TRANSPORT PRO MAGNETIC UPRIGHT BIKE

TRANSPORT PRO
MAGNETIC UPRIGHT BIKE
ITEM NO.: 20690
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product.
owner’s manual for future reference.
Retain this
The specifications of this product may vary from this photo, subject to change without notice.
2015, March
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST --------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 6
OVERVIEW DRAWING ----------------------------------------------------------------- 7
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
OPERATING THE COMPUTER ------------------------------------------------------ 13
ADJUSTMENTS -------------------------------------------------------------------------- 204
MAINTENANCE -------------------------------------------------------------------------- 21
TROUBLESHOOTING ------------------------------------------------------------------ 21
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 22
1
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual.
LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable.
Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1.
Owner's Manual
2.
Model Number
3.
Description of Parts
4.
Part Number
5.
Date of Purchase
2
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this equipment. Read all instructions before using
this equipment.
1.
Read all instructions and follow it carefully before using this equipment. Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are
recommended.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that may catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors.
7. This equipment is for household use only. It is not a commercial model.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use. This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 110 kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the people who are over 35 years old or who have
pre-existing health problems.
Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
3
PARTS LIST
No.
Description
Qty No.
Description
Qty
001 Computer (XLG-903SPGM)
Computer Extension Wire I
002
(500mm)
Computer Extension Wire II
003
(700mm)
004 Handlebar Ø28x1.5t
Handlebar Foam Grip
005
Ø27xØ33x730
Hand Pulse Sensor with Wire
006
L=300mm
007 Screw ST4.2x20mm
1
026 Washer Ø16xØ8x1.5t
5
1
027 Screw ST2.9x16
13
1
028 Seat Sliding Tube Bolt
1
1
029 Big Washer Ø8xØ20x2.0t
1
2
030 Seat Adjustment Knob M8
1
2
031 Seat Post
1
7
1
008 Wire Plug Ø12.1
1
009 Handlebar T-Knob M8x75
1
032 Seat Post Cover
Seat Height Adjustment Knob
033
M16x1.5
034 Seat Post Bushing
1
010 Spacer Ø12x1.5x50
1
035 Motor Tension Cable
1
011
2
036 Bolt M8x18
1
1
037 Idle Wheel Bracket
1
1
038 Idle Wheel
1
1
039 Transport Wheel Ø45x19
2
1
040 Bolt M6x40
2
Screw ST2.9x12
Rear Decorative Cover for
012A
Handlebar Post
Front Decorative Cover for
012B
Handlebar Post
013 Hexagon Nut M12x3t
1
014 Handlebar Post Ø76x2.0x555
Computer Extension Wire III
015
(1000mm)
016 Motor
2
041 Nylon Nut M6
6
1
042R Front Right Stabilizer End Cap
1
017 Power Supply Wire
1
042L Front Left Stabilizer End Cap
1
018 AC Adapter
1
043 Front Stabilizer Ø76x1.5tx430
1
019 Bolt M8x15
6
044 Carriage Bolt M8x90mm
2
020 Curve Washer Ø8xØ16x1.5t
6
045 Big Curve Washer Ø8xØ20x2.0t
4
021 Handlebar Post Cover
1
046 Cap Nut M8
2
022R Right Seat Sliding Tube Cover
1
047 Washer Ø6xØ12x1.0t
8
022L Left Seat Sliding Tube Cover
1
048 Main Frame
1
023 Seat Cushion DD-353T
Seat Sliding Tube End Cap
024
38x38
025 Nylon Nut M8
1
049R Right Foot Pedal YH-30X
1
2
049L Left Foot Pedal YH-30X
1
5
050 Crank Cover
2
4
PARTS LIST
No.
Description
Qty No.
Description
Qty
051 Nut M10x1.25x10
2
063 Bearing 6003ZZ
2
052R Right Crank
1
064 Sensor with Wire L=750mm
1
052L Left Crank
1
065 Belt Pulley 260J6
1
053 Cover Cap Ø40xØ25x10
2
066 Belt PJ 410 J6
1
054R Right Shroud
1
067 Belt Pulley Shaft
1
054L Left Shroud
Phillips Self Tapping Screw
055
ST4.2x25mm
056 Nut M6
1
068 Bolt M6x15mm
4
8
069 Screw ST4.2x25
8
2
070 Hexagon Nut M10
2
057 Spring Washer Ø6
2
071 Adjustable Leveler M10
2
058 Tension Bracket
2
072 Bolt M8x90mm
2
059 Nut M10x1.0x10t
2
073 Rear Stabilizer End Cap Ø76
2
060 Eyebolt M6x36
2
074 Rear Stabilizer Ø76x1.5tx480
1
061 Flywheel Ø250
1
075 Spring Ø17x80xØ2.5
2
062 Spring Clip Ø17
2
076 Seat Sliding Tube
1
5
HARDWARE PACKING LIST
(7) Screw ST4.2x20mm
5 PCS
(27) Screw ST2.9x16
13 PCS
(45) Big Curve Washer
Ø8xØ20x2.0t
4 PCS
(46) Cap Nut M8
2 PCS
(44) Carriage Bolt M8x90mm
2 PCS
(72) Bolt M8x90mm
2 PCS
TOOLS
Allen Wrench S6
1 PC
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
1 PC
Multi Hex Tool
S10, S13, S17, S19
1 PC
6
7
49L
52L
50 51
42L
53
55
43
39 40
41
40
55
39
41
44
54L
45
46
7
27
42R
27
6
1
5
57
58
17
59 60
56
12A
6
8
7
4
7
13
61
25 26 38
62
36
25 26 37
19 20
3
15
7
15
18
35
60 59
63
75
14
48
3
9
16
2
10
21
12B
5
55
47
32
7
71
70
73
6
76
64
72
45
11
63 62
31
22L
24
33
74
41 47
34
23
30
29
26
25 28 24
73
65
22R
67 68
66
7
27
27
54R
69
55
53
51 50
52R
49R
OVERVIEW DRAWING
ASSEMBLY INSTRUCTIONS
Tool:
49R
49L
46
45
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
52L
43
74
48
44
45
71
Allen Wrench S6
72
1. Front/Rear Stabilizers and Right/Left Foot Pedals Installation
Position the Front Stabilizer (43) in front of Main Frame (48) and align bolt holes.
Attach the Front Stabilizer (43) onto the front curve of the Main Frame (48) with two
M8x90mm Carriage Bolts (44), two Ø8xØ20x2.0t Big Curve Washers (45), and two M8 Cap
Nuts (46). Tighten cap nuts with the Multi hex Tool with Phillips Screwdriver provided.
Position the Rear Stabilizer (74) behind the Main Frame (48) and align bolt holes.
Attach the Rear Stabilizer (74) onto the rear curve of the Main Frame (48) with two
M8x90mm Bolts (72) and two Ø8xØ20x2.0t Big Curve Washers (45). Tighten bolts with the
S6 Allen Wrench provided.
Install two M10 Adjustable Levelers (71) onto the Rear Stabilizer (74).
Foot Pedals Installation
The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and
“L” for Left.
Insert the pedal shaft of Left Foot Pedal (49L) into threaded hole in the Left Crank (52L).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the
threads.
Tighten the pedal shaft of Left Foot Pedal (49L) with the Multi Hex Tool with Phillips
Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (49R) into threaded hole in Right Crank (52R). Turn
the pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Foot Pedal (49R) with the Multi Hex Tool with Phillips
Screwdriver provided.
8
Hardware:
(45) Big Curve Washer (46) Cap Nut M8 (72) Bolt M8x90mm
(44) Carriage Bolt
Ø8xØ20x2.0t
2 PCS
2 PCS
M8x90mm
4 PCS
2 PCS
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
23
Tool:
22L
26
25
22R
27
76
28
29
30
7
27
7
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
31
33
32
48
Multi Hex Tool
S10, S13, S17, S19
34
2. Seat Post, Seat Cushion, Seat Sliding Tube, and Seat Sliding Tube Covers
Installation
Slide the Seat Post Cover (32) onto the tube of the Main Frame (48). Insert the Seat Post
(31) into the Seat Post Bushing (34) on the tube of the Main Frame (48) and then attach the
Seat Height Adjustment Knob (33) onto the tube of the Main Frame (48) by turning it in a
clockwise direction with Multi Hex Tool provided to lock the Seat Post (31) in the suitable
position.
Remove three M8 Nylon Nuts (25) and three Ø16xØ8x1.5t Washers (26) from underside of
the Seat Cushion (23). Remove nylon nuts and washers with the Multi Hex Tool with
Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (23) through
holes on top of the Seat Sliding Tube (76), attach with three removed M8 Nylon Nuts (25)
and Ø16xØ8x1.5t Washers (26). Tighten nylon nuts and washers with the Multi Hex Tool
with Phillips Screwdriver provided. Remove the Ø8xØ20x2.0t Big Washer (29) and Seat
Adjustment Knob (30) from the Seat Sliding Tube Bolt (28). Guide the Seat Sliding Tube
Bolt (28) on underside of the Seat Sliding Tube (76) through hole on top of the Seat Post
(31), attach with the Ø8xØ20x2.0t Big Washer (29) and Seat Adjustment Knob (30) that
were removed.
Attach the Left and Right Seat Sliding Tube Covers (22L, 22R) onto the Seat Sliding Tube
(76) and Seat Post (31) with five ST2.9x16mm Screws (27) and two ST4.2x20mm Screws
(7). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
9
Hardware:
(7) Screw ST4.2x20mm
2 PCS
(27) Screw ST2.9x16
5 PCS
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
3
14
3
21
Tool:
19 20
2
48
Allen Wrench S6
3. Handlebar Post and Handlebar Post Cover Installation
Remove six M8x15 Bolts (19) and six Ø8xØ16x1.5t Curve Washers (20) from the Main
Frame (48). Remove bolts and curve washers with the S6 Allen Wrench provided.
Slide the Handlebar Post Cover (21) up to the Handlebar Post (14).
Connect the Computer Extension Wire I (2) from the Main Frame (48) to the Computer
Extension Wire II (3) from the Handlebar Post (14).
Insert the Handlebar Post (14) onto the tube of the Main Frame (48) and secure with six
M8x15 Bolts (19) and six Ø8xØ16x1.5t Curve Washers (20) that were removed. Tighten
bolts and curve washers with the S6 Allen Wrench provided.
Slide the Handlebar Post Cover (21) down to the Handlebar Post (14).
10
1
Tool:
15
6
6
7
7
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
4
9
15
27
10
3
12B
7
27
12A
14
4. Handlebar, Front/Rear Decorative Covers for Handlebar Post, and Computer
Installation
Place the Handlebar (4) through clamp on the top end of the Handlebar Post (14). Connect
the Computer Extension Wire II (3) from the Handlebar Post (14) to the Computer Extension
Wire III (15) from the Handlebar (4). Hold the Handlebar (4) in desired position and fasten
Rear/Front Decorative Covers for Handlebar Post (12A, 12B), M8x75 Handlebar T-Knob (9),
and Ø12x1.5x50 Spacer (10) onto clamp and tighten Rear/Front Decorative Covers for
Handlebar Post (12A, 12B) with one ST4.2x20mm Screw (7) and eight ST2.9x16mm Screws
(27). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
NOTE: M8x75 Handlebar T-Knob should be tightly secured before using.
Connect the Hand Pulse Sensor Wires (6) and Computer Extension Wires III (15) to the
wires that come from the Computer (1). Then install the Computer (1) to the Handlebar (4)
by inserting the Computer (1) into the Handlebar (4), using two ST4.2x20mm Screws (7).
Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
(7) Screw ST4.2x20mm
3 PCS
(27) Screw ST2.9x16
8 PCS
11
17
18
54L
5. AC Adapter Installation
Plug one end of the AC Adapter (18) into the power jack of the Power Supply Wire (17) on
the back of the Left Shroud (54L). Before plugging in, make sure to check carefully the
specifications on the Adapter. Plug the other end of the AC Adapter (18) into the electrical
wall outlet.
12
OPERATING THE COMPUTER
BUTTON FUNCTIONS:
START/STOP: Press the START/STOP button to start or stop training.
MODE: By holding the MODE button for two seconds the user can reset all values to 0.
Press the MODE button to change the function from PROGRAMS, TIME, DISTANCE, CAL,
TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE. The chosen function shall
flash. Please note that not all the functions can be selected in every program according to
the types of each program.
UP: Press the UP button to select or increase the functional values of PROGRAMS, TIME,
DISTANCE, TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE.
DOWN: Press the DOWN button to select or decrease the functional values of PROGRAMS,
TIME, DISTANCE, TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE.
BODY FAT: Press the BODY FAT button to select the PROGRAM 19.
RECOVERY: The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1) Grip the handlebar sensors with both your hands during exercise.
2) Press the RECOVERY button.
3) The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4) Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent
F4.0 = Below Average
F2.0 = Good
F5.0 = Not Good
F3.0 = Fair
F6.0 = Poor
13
About Display:
STOP: Indicates the program selected has stopped. User is free to change the programs
and the value of functions applied.
PROGRAM: Indicates the programs selected from PROGRAM 0 to PROGRAM 19.
LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
GENDER: Indicates the gender (Male or Female) selected.
TIME/BMR/HEIGHT/WEIGHT/AGE Display: Indicates only one functional value of TIME,
BMR, HEIGHT, WEIGHT, or AGE displayed depending on the programs.
SPEED K(M)/RPM/BMI Display: Indicates only one functional value of SPD, RPM, BMI, or
K(M) displayed depending on the programs.
14
DIST/FAT% Display: Indicates only one functional value of DIST (DISTANCE) or FAT%
displayed depending on the programs.
WATT/CAL Display: Indicates only one functional value of WATT or CAL displayed
depending on the programs.
T.H.R./PULSE Display: Indicates only one functional value of T.H.R (TARGET HEART
RATE) or PULSE displayed depending on the programs.
LOADING Profiles: There are 10 intervals of loading bars, and 8 bars in each interval.
Each intervals represents 3 minutes workout (without the change of TIME value), and each
bar represents 2 levels of loading.
15
Operating Ranges
Values
Range (Count up) Count down
Preset
Increment (Decrement)
PROGRAM
0 ~ 19
19 ~ 0
1
1
LEVEL
1 ~ 16
16 ~ 1
N/A
1
GENDER
Male, Female
Male, Female
Male
N/A
TIME
0:00 ~ 99:59
99:00 ~ 5:00
0:00
1:00
HEIGHT (cm)
110.0 ~ 200.0
200.0 ~ 110.0
175.0
0.5
WEIGHT (kg)
10.0 ~ 200.0
200.0 ~ 10.0
70.0
0.2
10 ~ 99
99 ~ 10
30
1
DISTANCE
0.00 ~ 99.9
99.9 ~ 0.00
0.00
0.1
CALORIES
0.0 ~ 999
999 ~ 0.0
0.0
1.0
TARGET H.R.
60 ~ 200
200 ~ 60
N/A
1
AGE
WATT
30.0 ~ 350
350 ~ 30.0
200
1
Things You Should Know Before Exercising
The values calculated or measured by the computer are for exercise purpose only, not for
medical purpose.
Programs Selection:
There are 20 programs including 1 Manual Program, 9 Pre-set Programs, 4 User Setting
Programs, 1 WATT Control Program, 4 Heart Rate Control Programs, and 1 Body Fat
Program.
Program Graph:
Each graph shown is the profile of the loading in each interval. With the value of TIME
counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the
value of TIME counting down, each interval is the value of setup TIME divided by 10. For
example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by
10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all
the profiles in the computer.
16
17
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
FAT%: Shows the body fat ratio.
Operation Instructions
Exercising With a Specific Goal:
TIME Control: Sets up a period of time to exercise. (Except in Program 19)
DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 19)
CALORIES Control: Sets up a certain calories to exercise. (Except in Program 19).
Heart Rate Control: Keeps user to exercise under a safe heart-beating condition.
Pulse Rate: The computer will display your current heart rate figures and a flash heart
symbol in 4-5 seconds after you hold both two hands on handlebar grip sensors during
exercise. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test
your heart rate figures.
Manual Program:
PROGRAM 0 is a manual program. Press the MODE button to select TIME, DISTANCE, or
CALORIES for target pre-setting. Then press the UP or DOWN button to adjust the values.
The initial level of loading is 5. After pressing the START/STOP button to exercise, user
may exercise in any desire level by pressing the UP or DOWN button.
Pre-set Programs:
PROGRAM 1 to PROGRAM 9 are the pre-set programs. Press the MODE button to select
TIME, DISTANCE, or CALORIES for target pre-setting. Then press the UP or DOWN
button to adjust the values. User may exercise with different level of loading in different
intervals as the profiles show. After pressing the START/STOP button to exercise, user
may exercise in any desire level by pressing the UP or DOWN button.
User Setting Program:
PROGRAM 10 to PROGRAM 13 are the user setting programs. User is free to set the
values in the order of TIME, DISTANCE, CALORIES, and the level of loading in 10 intervals.
Press the MODE button to select TIME, DISTANCE, CALORIES, and interval. Then press
the UP or DOWN button to adjust the values and level of loading. The profile will be stored
in the memory after setup. After pressing the START/STOP button to exercise, user may
also change the ongoing loading in each interval by pressing the UP or DOWN button.
Watt Control Program:
Program 14 is a Speed Independent program. Press the MODE button to select TIME,
DISTANCE, CALORIES, and TARGET WATT. Then press the UP and DOWN button to
adjust the values. Then press the START/STOP button to begin exercise. During the
exercise mode, the level of loading is not adjustable. For example, the level of loading may
decrease while the speed is too fast. As a result ,the calculated value of WATT will close to
the value of TARGET WATT setup by user.
Heart Rate Control Programs:
Program 15 to Program 17 are the Heart Rate Control Programs.
18
In Program 15 to
Program 17, press the MODE button to select TIME, DISTANCE, CALORIES, and AGE.
Then press the UP or DOWN button to adjust the values. Users may exercise in a period of
time, a certain distance, or a certain calories want to burn with 55% Max Heart Rate in
Program15, 75% Max Heart Rate in Program 16, and 85% Max Heart Rate in Program 17.
Program 15 is the 55% Max H.R.C. –TARGET H.R.=(220-AGE)x55%
Program 16 is the 75% Max H.R.C. –TARGET H.R.=(220-AGE)x75%
Program 17 is the 85% Max H.R.C. –TARGET H.R.=(220-AGE)x85%
After pressing the START/STOP button to exercise, please also hold both two hands on
handlebar grip sensors during exercise. In these programs, the computer will adjust the
level of loading according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R.. Also, the level of
loading may decrease while the heart rate detected is higher than TARGET H.R.. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Target Heart Rate Program:
In program 18, press the MODE button to select TIME, DISTANCE, CALORIES, and
TARGET H.R.. Then press the UP or DOWN button to adjust the values. User may setup
a TARGET H.R. to exercise. After pressing the START/STOP button to exercise, please
also hold both two hands on handlebar grip sensors during exercise. The computer will
adjust the level of loading according to the heart rate detected. For example, the level of
loading may increase while the heart rate detected is lower than TARGET H.R.. Also, the
level of loading may decrease while the heart rate detected is higher than TARGET H.R..
As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Body Fat Program:
Program 19 is a special program designed to calculate user’s body fat ratio and to design a
specific loading profile for user. Press the MODE button to select GENDER, HEIGHT,
WEIGHT, and AGE. Then press the UP or DOWN button to adjust the values. After
pressing the START/STOP button to calculate body fat, please also hold both two hands on
handlebar grip sensors. If the detector cannot pick up any signals, an error message “E1”
will show up in the profile display. If it happens, press the START/STOP button to calculate
again. Then, the calculation values of FAT%, BMR, BMI and T.H.R. will show up shortly.
Error Message E2:
The screen shows E2 that means the computer did not get the correct signal from the gear
motor.
19
ADJUSTMENTS
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as
needed to level the upright bike.
Adjustable Leveler
Adjusting the Seat Forward or Back
Turn the seat adjustment knob to loosen the seat
sliding tube. Slide the seat sliding tube forward or
back to desired position and turn seat adjustment
knob to tighten.
Note: Continue to turn seat adjustment knob
until seat sliding tube is secure before
exercising.
Adjusting the Seat Height
Turn the seat height adjustment knob in a
counterclockwise direction until it can be pulled out.
Pull out the seat height adjustment knob and then
slide the seat post up or down direction to the
suitable position. Lock the seat post in place by
releasing the seat height adjustment knob and
sliding the seat post up or down slightly until the seat
height adjustment knob "pops" down into the locked
position. For added safety, tighten the seat height
adjustment knob in a clockwise direction.
NOTE: When adjusting the height of seat post,
make sure the seat post bushing does not
exceed the mark line on the seat post.
Seat Adjustment Knob
Seat Height Adjustment Knob
Adjusting the Handlebar
Hold the handlebar while loosening the handlebar
T-Knob. Adjust the handlebar to the desired
position and turn the handlebar T-Knob in a
clockwise direction to tighten.
NOTE: Continue to turn the handlebar T-Knob
until handlebar is secure before exercising.
Handlebar T-Knob
20
MAINTENANCE
Cleaning
The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the upright bike after each use.
Be careful not to get excessive moisture on the computer display panel as this might cause
an electrical hazard or electronics to fail.
Please keep the upright bike, especially the computer console out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper
tightness every week.
Storage
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM
SOLUTION
The upright bike wobbles when in use.
Turn the adjustable leveler on the rear
stabilizer as needed to level the upright bike.
Remove the computer console and verify the
There is no display on the computer
wires that come from the computer console are
console.
properly connected to the wires that come from
the handlebar.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
There is no heart rate reading or heart rate
handlebar grip sensors with both hands
reading is erratic / inconsistent.
instead of just with one hand when you try
to test your heart rate figures.
3. Avoid gripping the hand pulse sensors too
tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors.
The upright bike makes a squeaking noise The bolts may be loose on the upright bike.
when in use.
Please inspect all of the bolts and tighten any
loose bolts.
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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
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QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
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