take away menu breakfasts signature wraps signature dishes

take away menu breakfasts signature wraps signature dishes

BREAKFASTS
toasted artisan bread (choice of low gi or rye bread)
served until 12:00pm
Sunrise wrap
free range scrambled eggs, salsa, white cheddar,
sautéed tomatoes, spinach
Sunrise UNwrapPED
free range scrambled eggs, salsa, white cheddar,
sautéed tomatoes, spinach
50
45
Scrambled eggS & toast
32
Smoked trout SCRAMBLED EGGS
60
Breakfast Bowl
29
Power Oats
30
free range scrambled eggs, toasted artisan bread
free range scrambled eggs, Franschhoek smoked trout,
cream cheese, toasted artisan bread
yoghurt, pineapple, strawberries, banana,
toasted almonds, honey, chia seeds
rolled oats, toasted almonds, banana, honey, milk,
chia seeds, goji berries
Thai CRUNCH wrap
75
Princess Wrap
53
Moroccan wrap
55
free range chicken, house greens, cabbage,
pickled ginger, broccoli, carrots, red peppers,
cashews, mint, sesame seeds, thai peanut dressing
free range chicken, house greens, free range egg mayo with
celery & onion, avo, feta, rosa tomatoes, carrots
free range chicken, warm brown rice & quinoa, carrots,
rosa tomatoes, coriander, feta, avo, spring onion, moroccan sauce
SIGNATURE DISHES
TAKE AWAY MENU
Kale Caesar SALAD
68
Citrus Sriracha SALAD
72
free range chicken, kale, cos, rosa tomatoes,
“parmesan” crisps, lemon squeeze, shaved local “parmesan”,
lemon caesar dressing (contains free range egg mayo)
free range chicken, house greens, lentils, cucumber,
rosa tomatoes, carrots, spring onion, mint, sriracha,
lemon squeeze, cucumber mint & yoghurt dressing
substitute free range chicken for Franschhoek smoked trout ADD 3
SIGNATURE WRAPS
Kale Caesar Wrap
68
low carb wrap add 9
free range chicken, kale, cos, rosa tomatoes, “parmesan” crisps,
shaved local “parmesan”, lemon squeeze, lemon caesar dressing
(contains free range egg mayo)
Cobb SALAD
89
Thai crunch SALAD
75
free range chicken, house greens, avo, “parmesan” crisps,
raw corn, rosa tomatoes, white cheddar, sliced free range
boiled egg, blue cheese dressing
free range chicken, house greens, cabbage, pickled ginger,
broccoli, carrots, red peppers, cashews, mint, sesame seeds,
thai peanut dressing
Power Rocket bowl
free range chicken, warm brown rice & quinoa,
rosa tomatoes, broccoli, celery, feta, raw corn, radishes,
rocket, basil vinaigrette
Mexi bowl
free range chicken, warm brown rice & quinoa,
jalapenos, salsa, rocket, avo, raw corn, coriander,
multi grain tortilla chips, lemon olive oil vinaigrette, sriracha
79
SMOOTHIES
S30 L35
Tropical Greens
S31 L37
Seasonal
S30 L35
S29 L34
S30 L35
mango, kale, spinach, ginger, freshly squeezed
apple juice, pineapple
Peanut Butter Bomb
S40 L45
pineapple, avo, freshly squeezed apple juice, kale, spinach
Peanut butter bliss
S30 L35
Berry Dairy
S30 L35
Gem
S34 L39
Cacao cream (LCHF) S34
Coffee Date
S34 L39
Strawberry Stinger
freshly squeezed apple juice, strawberries,
frozen yoghurt, banana
75
Vitamin See
carrot juice, mango, pineapple, freshly squeezed
orange juice, vitamin c-500mg
Coco Mango
mango, pineapple, honey, frozen yoghurt,
coconut water, coconut milk, mint
banana, cacao, yoghurt, milk, sugar-free peanut butter, whey protein (sourced from grass-fed cows)
banana, cacao, milk, frozen yoghurt,
sugar-free peanut butter
blackberries, raspberries, strawberries,
banana, frozen yoghurt, honey, milk
banana, toasted almonds, honey, frozen yoghurt, milk
cacao nibs, cacao, avo, coconut milk, coconut water, xylitol
espresso, dates, milk, frozen yoghurt, banana
SUPERFOOD SMOOTHIES
COFFEE & TEAS
barista brewed Fair Trade coffee
americano
S20
cappuccino
S22
caFfé latte
S23
Chai latte
S23
flat white
S23
espresso
S17
red cappuccino
S22
Kauai chai
S22
hot chocolate
S22
floo fighterS22
teas
rooibos, ceylon, organic green S16
L22 L25 L26 L26 L18 L25 L25 L24 Cayenne CLEANSE
pineapple, lemon, ginger, freshly squeezed apple juice,
honey, cayenne pepper, apple cider vinegar
Nut Milk
coconut milk, almond butter, cashews, coconut water,
banana, honey, cacao nibs
Nature’s Protein
pea protein, hemp seeds, spirulina blend, banana,
pineapple, coconut milk, coconut water, honey
S35 L40
The AlkaliSer
Your Daily Greens
S35 L43
Helper
S30 L38
Heart Beet
S30 L38
CBC
S25 L33
Salsa juice
S29 L37
kale, spinach, celery, cucumber, apple, chia seeds
S45 L50
S35 L40
carrot, cucumber, celery, lemon, turmeric, himalayan salt
apple, beetroot, cucumber, lemon, mint
carrot, beetroot, celery
FRUIT & VEG SMOOTHIES
coconut water, lemon, kale, spinach, banana,
freshly squeezed apple juice
RAW JUICES
S30 L35
tomato, carrot, celery, fresh coriander, lemon,
himalayan salt, cayenne pepper
FLU SHOT
10
GINGER SHOT
10 ginger, honey, freshly squeezed lemon juice, cayenne pepper