Brochure - Easy ToneHealth and Fitness
Transcription
Brochure - Easy ToneHealth and Fitness
Also available by appointment: • Therapeutic massage • Foot detox • Thermadome E: [email protected] www.easytonehealthandfitness.com.au Y D RIVE WA (07) 5524 4881 G EN RE 17/39 Corporation Cct, Tweed Heads Sth 2486 CORPORATION CIRCUIT WE ARE HERE 1 Hip Waist Trimmer Gently stretches and relaxes the muscles, which in turn firms, tightens and reduces the waist, abdomen, hips and buttocks. Also helps to strengthen lower back. Offers knee and hip flexion and extension. 2 Stomach/Hip Trimmer Tones and tightens the muscles in stomach and hips as well as strengthening the abdominal muscles. 3 Tummy Toner Tones and tightens the entire midriff area – putting elasticity back into the abdominal muscles helping to reduce unsightly tummy bulge. Strengthens the abdominals and the lower back. 4 Leg Toner The smooth circular action effectively tones, strengthens and trims the entire leg area, including medial, lateral and anterior thigh muscles as well as calves. Improves flexibility and mobility of joints. The action also offers knee and hip flexion and extension, increases circulation to lower torso. 5 Thigh Trimmer Isolates the muscles of the inner and outer thighs, toning and trimming. Assists in smoothing rippled thighs. (cellulite) 6 Waist Trimmer Strengthens and tightens abdominal muscles and lower back. Improves muscle tone all over the body and helps to trim the wasteline. Wonderful for improving posture and flexibility 7 Upper Body Toner Exercises and firms the upper body. By lifting the rib cage, improved posture and shoulder flexibility is achieved. This action also stretches and tones the upper end of the abdominal wall. 8 Circulator Rower The rowing action tones the chest, back, upper arms and shoulder area. The circulator eases tension and stress, improves blood and lymphatic circulation and promotes a feeling of well-being.