MSHF SuMMer Group perSonal TraininG TiMeTable

MSHF SuMMer Group perSonal TraininG TiMeTable

MSHF summer Group
Personal Training Timetable
No boring gym sessions by yourself... just the beautiful outdoors, motivation and fun!
6:00am
7:00am
monday
tuesday
wednesday
MSHF Studio
Lean it up!
Hampton Beach
Outdoor Fitness
Session
Hampton Beach
Beach Boxing
MSHF Studio
Run Fit
MSHF Studio
Lean it up!
MSHF Studio
Small Group PT
MSHF Studio
Stretch &
Bodywork
MSHF Studio
Open Gym
Session
MSHF Studio
Lean it up!
MSHF Studio
Run Fit!
Hampton Beach
Outdoor Fitness
Session
MSHF Studio
Small Group PT
friday
Hampton Beach
SWATT
MSHF Studio
Cardio Max
MSHF Studio
Small Group PT
MSHF Studio
Run Fit!
MSHF Studio
Cardio Max
MSHF Studio
Small Group PT
MSHF Studio
Small Group PT
MSHF Studio
80’s Aerobics
Hampton Beach
SWATT
MSHF Studio
Cardio Max
MSHF Studio
Run Group
MSHF Studio
Small Group PT
MSHF Studio
Run Fit!
10:15am
MSHF Studio
Small Group PT
MSHF Studio
Small Group PT
3:45pm 5:15pm
MSHF Studio
Kids Fitness
Sessions
3:45pm: 5-8yrs
4:15pm: 9-11yrs
4:45pm: 12-14yrs
MSHF Studio
Kids Fitness
Sessions
3:45pm: 5-8yrs
4:15pm: 9-11yrs
4:45pm: 12-14yrs
5:30pm
MSHF Studio
Small Group PT
6:30pm
MSHF Studio
Small Group PT
MSHF Studio
Power Strength
MSHF Studio
Small Group PT
MSHF Studio
Open Gym
Session
7:30pm
MSHF Studio
Cardio Max
MSHF Studio
Small Group PT
MSHF Studio
Stretch &
Body Work
MSHF Studio
Small Group PT
MSHF Studio
Small Group PT
MSHF Training StudioLevel 1, 81 Beach Rd (cnr Georgiana St)
Hampton Beach Ferdinando Gardens foreshore reserve (end of Small St.)
follow us
saturday
MSHF Studio
Power Strength
MSHF Studio
Small Group PT
MSHF Studio
Small Group PT
8:00am
9:15am
MSHF Studio
Small Group PT
thursday
Want to
our tra try
ining?
Trial 2 fr
weeks ofee
unlimite
trainingd
!
mshftraining.com.au
Hampton Beach
Casual Outdoor
Fitness Session
Hampton Beach
Parent & Child
Session
MSHF Studio
Small Group PT
(9am)