summer time family fun
Transcription
summer time family fun
SUMMER TIME FAMILY FUN SUMMER: June 21 – August 29, 2015 (10 weeks*: 9 Saturdays) *10 weeks unless otherwise noted. Please see individual departments for specifics and refer to the Program Calendar on page 31 for class dates. PROGRAM GUIDE SOUTH SHORE YMCA – QUINCY BRANCH ssymca.org WELCOME TO YOUR SUMMER Hello from Camp! Whether you are new to camp or a seasoned camper, we hope to see your children at camp this summer! Every summer, we put together an exciting, fun, enriching and safe experience for our campers! Sure, summer is a time to enjoy the warm weather, hang out with friends, swim and play outside, but at camp, the possibilities are endless. Camp is a place for children to make friends, try new things, explore, actively use their imagination and to be themselves. Add in the support and encouragement of positive adult role models, and all these ingredients come together to boost confidence, self-esteem, social skills and overall emotional intelligence. At camp you are able to create YOUR ideal summer experience. Our wide variety of programs truly provides something for everyone. Camp information will be available in the Y by March. We have some new elements to our camps this summer including surf camp, video production as well as Partnering with the National a wide range of sports, arts and specialty camps. —Phil Gay, [email protected] Inclusion Project, we are excited to offer improved inclusion supports for day camp this summer. For more information, to view our camp brochure and to register, Visit ssymca.org or the QUINCY Y Welcome Center Quincy Camp AT EASTERN NAZARENE COLLEGE, Quincy, MA TRADITIONAL, SPORTS, SPECIALTY ENRICHMENT & ART CAMPS OUR MISSION: The SOUTH SHORE YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances. Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community. Contact Us OUR FOCUS: For Youth Development: Nurturing the potential of every child and teen For Healthy Living: Improving the nation’s health and well-being For Social Responsibility: Giving back and providing support to our neighbors OUR VALUES: Caring: Show a sincere concern for others Honesty: Be truthful in what you say and do Respect: Follow the golden rule Responsibility: Be accountable for your promises and actions SOUTH SHORE YMCA – QUINCY BRANCH – 79 Coddington St., Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135 2 CAMP BURGESS/HAYWARD – 75 Stowe Road, Sandwich, MA 02563 GERMANTOWN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 LAURA’S CENTER FOR THE ARTS – 97 Mill Street, Hanover, MA 02339 SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 EARLY LEARNING CENTER – 1075 Washington Street, Hanover, MA 02339 SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061 Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (781) 826-8048 Phone: (781) 829-8585 Phone: (781) 826-7900 Phone: (781) 659-2559 Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (781) 829-8831 Fax: (781) 829-8831 Fax: (781) 826-7909 Fax: (781) 659-5924 SUMMER • 2015 ssymca.org SOUTH SHORE YMCA • QUINCY BRANCH Working together to improve the health of our communities. The Quincy Weymouth Wellness Initiative offers a variety of fun and interactive programs aimed at helping you get and stay healthy! table of contents 4–5 Registration Information 6 Y Volunteer Opportunities FOR SOCIAL RESPONSIBILITY FOR YOUTH DEVELOPMENT 7–10 Programs and services are available at no cost to participants. My Life, My Health: Matter of Balance: This six-week program, developed by Stanford University An eight-week exercise program Medical Center, is an evidence based self-management to help those who have fallen in program that teaches participants how the past or are at risk for falls to to: improve balance, strength and t Set and meet personal goals coordination. t Increase your energy level t Handle stress and learn to relax t Improve communications with your doctor Intro to Tai Chi: My Life, My Health – Diabetes Edition: Competitive Swimming. . . . . 9 Red Cross Certifications . . . 10 11 Arts & Education – Youth 12–15 Youth & Family Programming Birthday Parties . . . . . . . . . 13 Kids Playroom Fun Night. . . 14 program of gentle exercise, The class meets two times per This six-week workshop, developed by week. (50 cumulative hours Stanford University Medical Center, is recommended). a self-management program for those living with or caring for someone with Summer Quick Swims and Youth Swim Lessons. . . . . . . 8 Noncompetitive, self-paced stretching and deep breathing. 16 State Street Early Learning Center 17 Afterschool Program 18 Health/Fitness – Youth & Teens 19–21 Sports – Youth 22 Teens 23 Aquatics Programs – Adults Healthier You — 6 Changes for Healthy Weight & Diet: diabetes or pre-diabetes to learn skills This six-week course gives you to prevent, manage and cope with the disease. the basic information to make healthy food choices, consume appropriate food portions and how to make low-cost meals to keep you and your family healthy! For updated class days & times at both Y branches, call 617-479-8500, ext. 4760 or email Monica at [email protected] Look for the Inclusion Symbol! This symbol (left) indicates a program providing inclusive support for members with physical and/or developmental disabilities —see program descriptions throughout the guide for more details— Aquatics Programs – Youth Parent/Child & Preschool Swim Lessons . . . . . . . . . . . 7 FOR HEALTHY LIVING Adult/Teen Swim Lessons & Adult Fitness Swimming . . . 23 24 Arts & Education – Adults 24–27 Health / Fitness – Adults Active Older Adults. . . . . . . 27 28–29 Sports – Adults 30 Partnership Program 31 Program Calendar and YMCA Annual Campaign INSERT i Membership ii Rates & Information iii–v SOuTH SHORE YMCA Locations vi Staff Directory 3 REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH Sign up online at www.ssymca.org or phone-in to (857) 403-4799 Summer 2015 registration dates: Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be during registration times. Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Tuesday, June 9, 2015 FuLL MEMbERS Web (online) Phone-In Walk-In Begins at 8:30 a.m. 8:30 a.m.–10:00 a.m. 8:30 a.m.–10:00 p.m. Wednesday & Thursday, June 10 & 11 FuLL MEMbERS Web (online) All hours Walk-In 8:30 a.m.–10:00 p.m. (Member Service Desk) Friday, June 12, 2015 NON-MEMbERS Web (online) Phone-In Begins at 8:30 a.m. 8:30 a.m.–10:00 a.m. Walk-In 8:30 a.m.–10:00 p.m. Summer 2015 Session begins Sunday, June 21, 2015 For your convenience, our program calendar located on the second to last page of this guide gives a view of registration dates and the start date of the current session. building communities Do you live in Ward 2, Ward 4 or North Quincy? Did you know the Y runs free youth programs for 1st to 5th graders on half day Tuesdays at your local community center? For availability and more information, contact Amy at ext. 4718. ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions ted! stay connec “Like” the SOUTH SHORE YMCA k on faceboo PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.) Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER). What will I need to register over the phone? 1. Name of a parent/guardian of any child being registered. 2. Name, address, phone number and birth date of any child you are registering. You may only register people in your immediate family. 3. Please know the class name, day of the week and time. 4. Credit card number, expiration date, and name on credit card. 4 CALL: (857) 403-4799 during registration times only REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH Registration Information PLEASE NOTE THE FOLLOWINg: 1. Due to high call volume, Full Memberships will not be sold over the phone. Please purchase membership prior to designated registration days. 2. Please confirm your birth date and email address with us at the Member Service Desk to help facilitate future web registration. Policies: Program Registration, Cancellations, Make Up Classes, Late Registration, and Credit/Refunds PROgRAM REgISTRATION In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate. PROgRAM CANCELLATIONS The YMCA reserves the right to cancel a class due to low enrollment; a full credit or refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. safety concerns, weather, building closures, etc. MAkE uP CLASSES In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class. Look for the Inclusion Symbol! This symbol (left) indicates a program providing inclusive support for members with physical and/or developmental disabilities —see program descriptions throughout the guide for more details— My Y is Every Y in New England RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, household or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar CREDITS AND REFuNDS • If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee. • If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. • If notification of withdrawal is received up to the third class credit will be issued minus the number of classes held and a $15.00 processing fee. • Only the Program Director of the department can issue credits/refunds. • Make up classes are not available for classes missed by the participant due to personal conflict. LATE REgISTRATION: • If a participant wants to register for a session that has already begun, and more than two classes have run the program director must approve the registration. Note: There will be no pro rate. • If a participant wants to register for a session that has already begun and four or more classes have run the program director must approve the registration. Note a $10.00 flat pro-rate allowance will be applied to the registration fee. Wait List Policy If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file. big brothers big sisters Ages 7–18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to. The SOUTH SHORE YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area. Ages 18+ Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid’s perspective on life. To find a “Big” for your child, or for more information about becoming a Big Brother or Big Sister, please contact Phil at ext. 4712. membership ID and a picture ID with you when you visit. 5 FOR SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS DO GOOD • FEEL GREAT Become a Y Volunteer! Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-lead, helping us meet the unique needs of our community. There are many ways to get involved and a variety of volunteer opportunities at the QUINCY Y, including: Youth Programs – Help with art classes, sports programs, Playroom/Activity Center, etc. Childcare – Interact with children in our State Street Early Learning Center or Afterschool Program Aquatics – Assist with swim lessons and greeting members Partnership Program – Help an adult with physical disabilities workout using specialized strength training equipment VOLUNTEER Annual Campaign – Assist with fundraising activities Special Events – Help with branch and community events such as Healthy Kids day and road races Give back to your community. Meet new people. Get service credit for school. Have fun while making a difference! For more information, contact Courtney at ext. 4714 or [email protected] SUMMER OF SERVICE Youth Volunteer Program! The Quincy Y is excited to offer volunteer opportunities for youth ages 7–14 years old! Our youngest volunteers can learn about responsibility and service by interacting with children in the Playroom and assisting with games and crafts during special events. For more information, contact Courtney at ext. 4714 or [email protected] “Everybody can be great... because anybody can serve.” –Martin Luther King, Jr. 6 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summ Classeser Aquatics unless o are 9 week therwis s Fees w e noted Please re -rated at registra . ti fe on page r to the Calen on. d 31 for s pecifics ar ill be pro AQUATICS – PRESCHOOL & PARENT/CHILD LESSONS Parent and Child Preschool • Skill evaluation is not required for Parent/Child lessons. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. • These programs include the basics of water safety and swimming skills. • All children must wear swim diapers. Fees: $82 Full Member; $123 Non-member Water Babies (30 minute class) Ages 6 months–18 months with a caregiver Tue Wed Thu Sat Sat Sat Sun 9:00 6:05 9:00 8:10 8:45 9:20 9:15 a.m.* p.m.* a.m.* a.m.* a.m. a.m. a.m. Parent Tot (30 minute class) Ages 18 months–3 years with a caregiver Tue Wed Thu Sat Sat Sat Sun 9:00 6:05 9:00 8:10 9:55 10:30 9:50 a.m.* p.m.* a.m.* a.m.* a.m. a.m. a.m. *Some of our Water Babies and new! Parent/Tot classes might be combined so that we will be able to increase the peer-to-peer interaction. Pre-Pike (30 minute class) 3-5 years — designed for children & parents who would like to take a Pike class together or for children who are not comfortable being in the water without their parent. Tue Sat Sat 6:10 p.m. 11:05 a.m. 11:40 a.m. Evaluations are Required! Evaluations are required PRIOR to registration for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the previous session! Evaluations are not needed for Parent/Child levels. EVALUATION TIMES: No Appointment Necessary Every Saturday 12:15–1:00 p.m. & Tuesday 5:30–6:15 p.m. Ray (30 minute class) • For children 3–5 years old and not yet in first grade. Fees: Pike (30 minute class) $102 Full Member; $153 Non-member Will help children understand basic aquatic safety and learn to be comfortable in the water. Children will be supported by the instructor then gradually learn to swim short distances independently. Mon Mon Mon Tue Tue Tue Tue Wed Wed Thu Thu Thu Thu Sat Sat Sat Sat Sat Sat Sat Sun Sun Sun 5:00 6:10 6:45 8:30 5:00 5:35 6:45 5:00 6:40 5:00 5:35 6:10 6:45 8:45 9:20 9:55 10:30 11:05 11:40 12:15 8:40 9:50 10:25 Eel (30 minute class) p.m. p.m. p.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. 5:00 5:35 6:10 5:00 5:35 5:00 6:40 8:30 5:35 6:10 8:45 9:20 9:55 10:30 11:05 9:15 Mon Mon Tue Wed Wed Thu Sat Sat Sat Sun 5:35 6:10 6:10 5:00 6:05 5:00 10:30 11:05 11:40 9:50 p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. Starfish (30 minute class) Builds on the introductory strokes learned in previous levels and working on stroke refinement and working their way up to 25 yards. Children will also be introduced to surface dives and standing dives Wed Sat 5:35 p.m. 9:20 a.m. Private Swim Lessons for Pre-school, Youth and Adults (30 min. class) Either one-on-one or semi-private with up to three students. Private: $40 Full Mbr; $50 Non-mbr Semi-Private: $55 Full Member; $65 Non-member Buy a Bundle of 4 Private Lessons and Save: $152 Full Member Will help children build confidence swimming independently and learn the basics of front crawl and back crawl. Mon Mon Mon Tue Tue Wed Wed Thu Thu Thu Sat Sat Sat Sat Sat Sun Will build upon the strokes learned in eel with an emphasis on rotary breathing and an introduction to breast stroke, elementary back stroke, and the kneeling dive. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. Bundle of 4 Semi-Private Lessons: $212 Full Member For more information or to register, call Brooke Hendrick, Aquatics Coordinator, x4742 Family Swim Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times. Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org 7 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summ Classeser Aquatics unless o are 9 week therwis s Fees w e noted Please re -rated at registra . ti fe on page r to the Calen on. d 31 for s pecifics ar ill be pro AQUATICS – YOUTH SWIM LESSONS CONT. Quick Swims 8 CLASSES IN juST 2 WEEkS! (Mon-Thur) greater retention with increased continuity, combined with short time span great a great learn to swim experience for your child. Fees: $90 Full member; $135 Non-Member WEEkS OF: 6/29-7/9 PIKE (30 min.) EEL (30 min.) RAY (30 min.) 7/13-7/23 7/27-8/6 8/10-8/20 WEEkS OF: 6/29-7/9 FLYING FISH (45 min.) 8:15 a.m., 8:50 a.m., 3:15 p.m., 4:25 p.m. 8:50 a.m., 3:50 p.m., 4:25 p.m. WEEkS OF: 7/13-7/23 SHARK (45 min.) 3:50 p.m. WEEkS OF: 6/29-7/9 7/13-7/23 7/27-8/6 7/27-8/6 4:10 p.m. 8/10-8/20 4:10 p.m. 8/10-8/20 POLLIWOG (30 min.) 9:25 a.m., 2:40 p.m., 4:25 p.m. GUPPY (30 min.) 9:25 a.m., 3:15 p.m., 3:50 p.m. MINNOW (45 min.) 3:20 p.m. FISH (45 min.) 3:00 p.m. Youth Minnow (45 minute class) • For children ages 6–12 in grades 1+. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. Fees: Polliwog (30 minute class) $102 Full Member; $153 Non-member Focuses on helping children understand the basic aquatic safety & gain confidence in the water. Children learn to swim independently. Mon Tue Tue Wed Thu Sat Sat Sat Sat Sat Sat Sat Sun Sun 6:45 6:10 6:45 5:35 5:35 8:45 9:20 9:55 10:30 11:05 11:40 12:15 9:15 10:25 Guppy (30 minute class) p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m. a.m. This class will introduce front crawl and back crawl and help children gain confidence in the water. Children learn to swim independently. 8 Mon Mon Tue Thu Thu Sat Sat Sat Sat Sat Sun 5:35 6:45 6:45 5:00 6:45 8:45 9:20 9:55 10:30 11:05 10:25 p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. Builds on front crawl with an emphasis on rotary breathing and back crawl while adding an intro. to elementary backstroke and breast stroke. Kids will also be introduced to standing dive and basic diving safety. Mon Tue Wed Thu Sat Sat Sat Sun 7:15 7:15 5:35 6:10 8:45 10:25 11:40 11:00 Fish (45 minute class) p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. Will work on stroke refinement, building endurance, and an introduction to butterfly and sidestroke. Tue Wed Thu Mon Sat 5:20 6:25 7:00 7:15 9:35 p.m. p.m. p.m. p.m. a.m. Flying Fish (45 minute class) Will work on perfecting stroke technique while building endurance. They will be swimming in 50-100 yard increments, and perfecting flip turns and starts from the block. Mon Thu Sat 7:15 p.m. 7:20 p.m. 11:15 a.m. Shark (45 minute class) Will work on swimming longer distances and building endurance, they will be swimming in 100-200 yard increments. There is an introduction to competitive swimming including IMs, understanding the pace clock, relays etc. Tue Wed 7:15 p.m. 7:15 p.m. Flyers (45 minute class twice per week) For swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Learn the elements of all the competitive strokes including starts and turns. Swimmers — improve your strokes and build endurance. Perfect for anyone in the fish level or higher who wants to learn about swimming competitively. Wed 5:25 p.m. & Sun 11:15 a.m. Fees: $168 Full Member; $252 Non-mbr new! Hope Fish (30 min. class) Hope Fish is the South Shore YMCA’s adaptive aquatics program. New to the Quincy branch, this parent-and-child program is designed for children who need special considerations. Instructors will guide adult care givers and their children in adjusting to the water and learn to swim techniques. This program will focus on water acclimation and basic aquatic skills while providing a safe environment for improved social interactions and sensory exploration. Fees: $113 Full Member; $170 Non-mbr Sat 12:45–1:15 p.m. To enroll please call Brooke at x4742 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN COMPETITIVE SWIMMING — YOUTH/TEEN Summer Strypers Swim Team “Our aim is not to create champions, but to create an environment where champions are inevitable.” Visit ssystrypers.com for all updates! The Summer Strypers are a recreational swim team with a focus on fun, friends and improvement. Attracting both current Strypers and swimmers new to competitive swimming, the Summer Strypers compete weekly against other teams in the South Shore Swim League (SSSL). This provides an excellent introduction to the fundamentals of competitive swimming. It is also a fantastic vehicle for swimmers coming off their first Short Course season to showcase the skills they have learned. Managed by Director of Competitive Swimming Tim Mulvihill and delivered by trained and experienced members of the SSYS coaching staff. Fees: Dates: Information on tryouts & group placements will be available on the team website ssystrypers.com. $220 Full Member; $270 Non-member June 22nd – approx. August 14th (8 weeks) An alternate schedule will run from June 22nd until the conclusion of the school year. EMILSON YMCA Branch – Practices: EMILSON YMCA utilize both the indoor and outdoor facilities. SuMMER bRONzE Mon–Thu 3:00–4:00 SuMMER SILVER Mon–Thu 3:00–4:00 4:00–5:00 SuMMER gOLD Mon/Wed 8:30–9:30 Tues/Thu 7:30–8:30 p.m. p.m. p.m. a.m. a.m. QUINCY YMCA – Practices: Lincoln Hancock School Pool. SuMMER bRONzE SuMMER SILVER SuMMER gOLD Mon–Thu Mon–Thu Mon–Thu 4:00 – 5:00 p.m. 4:00 – 5:00 p.m. 4:00 – 5:00 p.m. SuMMER bRONzE: Swimmers ready for this group can swim a min. of 25 yards BKS and 25 yards FS. They must also exhibit an acceptable level of comfort in the water. Swimmers who are strong in three out of the four competitive strokes (i.e. FS, BKS and BRS) but still require instruction in one (i.e. FLY) would also fit in this group. SuMMER SILVER: Swimmers ready for this group can swim a min. of 25 yards in all four competitive strokes but may still need refinement in their technique and/or competitive skills (i.e. starts, turns, streamlines, body dolphins etc.). Swimmers at this level have generally experienced some aspect of swim team (short course season or competitive stroke clinic) in the last twelve months. SuMMER gOLD: Swimmers ready for this group can swim a min. of 50 yards in all four competitive strokes For more info. please contact Assistant Director of Competitive Swimming, Laura Crossman at ext. 8253 or via email at [email protected]. PRIVATE INSTRUCTION Competitive Swim Skills Private: $40 per 1/2 hour Semi-Private: $55 9 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AMERICAN RED CROSS CERTIFICATIONS America Red Cross Lifeguard Training This is a 26-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer. PREREquISITES: • Must be 15 years old by the conclusion of the class • Swim 300 yards (using freestyle & breaststroke) • Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick • Tread water without hands for 2 minutes Fees: $315 Full Member; $365 Non-member 6/7–6/10 Sun Mon–Wed 9:00 a.m. – 5:00 p.m. 3:30 – 9:30 p.m. 7/7–7/28 Tue & Thu 5:30 – 9:30 p.m. 7/30–8/20 Tue & Thu 5:30 – 9:30 p.m. American Red Cross Water Safety Instructor Training This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you’re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons. Fees: $350 Full Member; $425 Non-member 6/15–6/19 Mon–Fri 4:00 – 10:00 p.m. Lifeguard Re-Certification This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class. Fees: $135 Full Member; $160 Non-member 8/22 & 8/23 Sat & Sun 1:00 – 5:00 p.m. 9:00 – 5:00 p.m. Visit ssymca.org to learn more and to reference the Cancellation Policy community swim test Do you need a swim test for boating courses, camps, etc.? Contact Felix Hor at ext. 4741 to set up an appointment. Fees: $10 Full Member; $15 Non-member 10 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Youth Art new! (45 minute class) Ages 7 & up / Multipurpose Room B Learn essential drawing skills (perspective, portrait, landscape, etc.) and express yourself through characters you create! Fees: $125 Full Member; $188 Non-mbr 12:00 p.m. Draw, Paint, Create! (60 minute class) Ages 5 & up / Multipurpose Room B Enjoy making art with a variety of techniques and materials including paint, collage, pastel, pencil and more! Children will develop new skills and have lots of fun. Fees: $138 Full Member; $208 Non-mbr Tue s otherw ise note pro-rate d. d at re Fees wil l be ARTS & EDUCATION — YOUTH Drawing & Illustration Sat Summer Classes ar unles e 10 weeks 3:00 p.m. Kids Paint (45 minute class) Youth Music Music & Me (45 min. class) Walking – 3 years (Caregiver required to attend with children) / Multipurpose Room B Share in the joy of music! Build listening, tonal recognition and rhythmic skills while having fun. Toddlers will have a blast in this high-energy class. Fees: $84 Full Member; $125 Non-mbr Tue 10:30 a.m. Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Youth Dance Pre-Ballet (30 minute class) 9 weeks Ages 3–5 / Group Ex. Studio A Ballet focused & structured yet fun class develops coordination, large motor development, musical and spatial awareness. Fees: (9 weeks) $90 Full Member; $140 Non-member 3:30 p.m. Tue Ballet / Level 1 (45 minute class) 9 weeks Ages 4–6 / Group Ex. Studio A Ballet is the basis of all forms of dance. This class introduces ballet technique, terms, barre and across the floor exercises. Fees: (9 weeks) $110 Full Member; $175 Non-member Tue 4:00 p.m. Ages 6 & up / Multipurpose Room B Make one new painting on canvas each week! Your instructor will teach you how to paint step-by-step for amazing results. Fees: $125 Full Member; $188 Non-mbr Tue 4:30 p.m. Girl Scout Badge Workshop – Scouting Out Badges (60–90 minute class) Ages 5 and up / Multipurpose Room B / By appointment Allow the South Shore Y help your Girl Scout troop work toward their skill-building badges in the arts and more! Professional instructors will work with troops to meet specific requirements. Fees: $150 per troop, up to 20 scouts (badges not included), Full & Non-mbrs For more information call (617) 479-8500 x 4714 or [email protected] 11 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be YOUTH & FAMILY PROGRAMMING Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar New building, new beginnings, exciting new environment with the same warm, caring staff to engage your children in a safe, fun environment! Playroom Youth Zone Activity Center YMCA kEY TAg OR PHOTO ID IS REquIRED TO uSE THIS SERVICE • Secure sign in and pick up procedures. • Secure area for older, Youth Members Ages: 6 weeks thru 6 years Please Note: For security reasons, ALL parents/guardians and children are required to wear a security wristband the entire time the service is being used. Only staff will be allowed to remove the bracelet after verifying the information. • Adults MUST remain in the building Ages: 7–9 years old — must be signed in by parent/guardian age 16+ (Ages 10+ may sign themselves in). • Experienced staff to oversee board games, video games or craft activities • Special activities weeknights from 5–6 p.m. Hours:* • Experienced, caring, engaging staff • Age appropriate toys and activities • No appointment necessary • Babies age 6 weeks – 1 year: 1–1/2 HOUR MAX (per day) • 1 year and older: 2 HOUR MAX (per day) Playroom Guidelines are available at the Welcome Center Hours: Fees: Mon–Fri Sat Sun 7:45 a.m. – 8:00 p.m. 7:45 a.m. – 4:00 p.m. 7:45 a.m. – 2:00 p.m. Included with Household Membership [parent(s) and child(ren) must all be Household Members] $5/hour per child for Adult Full Member bringing a Youth Member; $7/hour per child for Non-members & Visitors Fees: Mon–Fri Sat Sun 7:45 a.m. – 8:00 p.m. 7:45 a.m. – 4:00 p.m. 7:45 a.m. – 2:00 p.m. *Activity Center extended hours begin the first day of the Summer 2015 session Included with Household Membership $5/hour per child for Adult Full Member bringing a Youth Member; $7/hour per child for Non-members & Visitors under age 10. Non-members age 10+: purchase a Guest Pass at the Membership Desk Location: Activity Center For more information: Contact our Playroom Supervisors at (617) 479-8500, ext. 4744 or [email protected] Location: Playroom Family Gym Playgroup Join Family Gym with other parents and children for a morning of structured play, fun, and social time while working to build the 5 pillars that support a healthy family home: EAT HEALTHY, PLAY EVERY DAY, TIME TOgETHER, uNPLug and SLEEP WELL. Every child’s parent or caregiver needs to be actively involved in the group. Hours: Fees: 12 Mon, Wed, Fri 10:30 a.m. – 12:00 p.m. Included with Household Membership Non-member: $7 per class, per child, payable on a drop-in basis FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN BIRTHDAY PARTIES COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! Our staff will lead one hour of fun, engaging activities based on your child’s choice! The last 30 minutes will be for food, cake and presents. All parties are one hour and thirty minutes for up to 20 children Fee includes trained birthday party staff, specified activities/space, set up, break down and cleaning of the party. The birthday child is the center of all activities. re For mo ion t a m infor l ext. cal 4716 Super Sports/ Gym Games Party Crafts & Fun Party Pool Party Game on! Gather your friends to play gym games and recess games with a focus on variety and age appropriate games for everyone at the party to enjoy. This party will range from hockey or basketball to parachute and tag games depending on the interests of the Birthday Child! The Crafts and Fun party will be customized to meet the interests of your birthday child. We offer a variety of mediums and/or craft concepts for the children to create with. Bring your creative side, sprinkle glitter, paint and glue some fun crafts. The messiest fun you will ever have! Splash, play and celebrate your child’s special day. This party includes 45 minutes of swim time in an area of the family pool roped off specifically for your party! Ages 7–12 / Field House (TBD) Fees: $180 Full Member; $265 Non-mbr Playroom Fun Party Ages 1–6 / Playroom/Activity Center Staff will organize fun filled activities for children to sing songs, pop bubbles, play with a parachute, ride a toy and free play. This party is geared to our younger members to enjoy our beautiful Playroom! new! Fees: $180 Full Member; $265 Non-mbr Tumble Kids Ages 3–7 / 20 children Ages 5–12 / Location TBD Fees: $180 Full Member; $265 Non-member Art Party Ages 5–12 / Location TBD Create a birthday masterpiece with our resident artist and have some fun exploring your creative side. Fees: $265 Full Member; $325 Non-member Birthday Party Enhancements A great option for active kids! We will transform the gym space into a play area for your child, including soft mats, obstacle course, ride-on toys, as well as parachute games, songs, and short focused activities. This party is our most popular party at the YMCA. This party lends itself well to the active child who likes to run and play. *Each guest under the age of 7 MUST be accompanied by an adult IN the pool and must stay within arms-reach at ALL times unless the child can pass a swim test. Fees: $265 Full Member; $325 Non-mbr Lego Fun Ages 5–12 / Location TBD The Lego Master party will be led by staff who challenge the children to create and build with Legos and then use their creations in competitions and games with the other children. Fees: $180 Full Member; $265 Non-mbr 30 minutes to extend your party ..$50 Additional Activity ......................$100 (excludes Pool & Art Parties) Face Painting ..............................$40 Fees: $180 Full Member; $265 Non-mbr If inclusion supports are desired, an Inclusion team member will consult with the family of the birthday child and birthday party staff to explore accommodations to make his/her birthday a success. Ages 7–12* / Pool (TBD) Caricatures.................................$75 Playground ................................$75 new! Moon Bounce .............................$75 new! Inclusion Specialist in attendance (upon request if available) ..............$50 13 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN KIDS NIGHT OUT PROGRAM Space is limited and all parents need to fill out a one-time registration-release form to participate in the program! Kids Playroom Fun Night! Call Pamela Holland at 617-479-8500, ext. 4716 for more information. Playroom fun nights includes our youngest members and is a great opportunity for parents to have a night out to see a movie, catch up with friends or have a dinner out, while your kids have fun in a familiar environment. Trained staff will lead the children through a themed night of a movie, activities, music and pizza. Please register at the Welcome Center Desk for the following dates: SUMMER 2015 July 11th – Wizards & Fairies July 25th – Frozen in July August 1st – Spongebob Silliness August 22nd – Silly Summer Olympics Time: 5:00–8:00 p.m. Ages: 1–12 Location: Playroom/Activity Center Fees: (per child) $15 Full Member; $20 Non-member Non-refundable. 14 Join us on our Quincy Youth & Family Group on Facebook for updates, tips, family events and programming! https://www.facebook.com/ groups/quincyYMCA youthandfamily/ Kids Playroom Fun Night session bundle Guarantees enrollment for a child for the entire session, non-refundable Fees: (per child) SuMMER: $60 Full Member; $80 Non-member Location: Playroom/Activity Center FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar YOUTH & FAMILY PROGRAMMING CONT. new! Building Bridges Kid Connector Ages 4–12 Designed to help kids learn and apply appropriate social skills with their peers in the larger community of Kids Night Out. Ideal for children with Autism Spectrum Disorder, ADD/ADHD or social challenges. Children will preview schedule, expectations and self-regulation strategies then use these skills to integrate into the kids Night Out group with inclusion supports. Fees:* (per child) $20 Full Member; $25 Non-member *(registration for this event includes the fee for Kids Night Out) Aug. 1, Aug. 22 4:30–8:00 p.m. Join us on our Quincy Youth & Family Group on Facebook for updates, tips, family events and programming! https://www.facebook.com/groups/quincyYMCAyouthandfamily/ new! Tutoring at the YMCA! The Y provides one-on-one tutoring lessons for students in math, language arts, and science. We will provide your student with extra support or enrichment in the areas of math and literacy through instruction tailored to meet their individual needs. Book your child’s half hour lesson today! Fees: Full Member: $20 per ½ hour; $35/hour Non-member: $25 per ½ hour; $45/hour Location: To be determined Lesson Bundles 10 lessons for the price of 9 lessons, must be used during the spring program session, non-refundable. 1 HOuR LESSON buNDLE Fees: Full Members: $315; Non-Members: $405 Location: To be determined American Red Cross Babysitting Course Are you considering getting a babysitting job to earn extra money or gain experience working with children? Jump start your first business venture by enrolling in the American Red Cross Babysitting course to get the training you need. The class is designed for 11–15 year olds. Learn how to care for infants – school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Fees: $65 Full Members; $100 Non Members Sun July 12 9:00 a.m. – 2:00 p.m. Sun August 16 9:00 a.m. – 2:00 p.m. 1/2 HOuR LESSON buNDLE Fees: Full Members: $180; Non-Members: $225 Location: To be determined 15 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SOUTH SHORE YMCA STATE STREET EARLY LEARNING CENTER The State Street Early Learning Center has gROWN with new, state-of-the-art young toddler, preschool & kindergarten classrooms! Serving Young Toddler, Toddler, Pre-school & Private Kindergarten where children learn by doing while exploring concepts through play and handson activities in their natural environment! Programs include: 2-, 3- & 5-day options Location: SOUTH SHORE YMCA – QUINCY BRANCH 79 Coddington Street NEW Telephone: (857) 403-4720 Program: • Hours of operation: 7:00 a.m. – 6:00 p.m. year round/open enrollment • Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC) • Routine and structured classroom learning centers to promote hands on learning through exploration. • Use of Ages and Stages (Screening) and Teaching Strategies GOLD (TSG) Assessment: — a valid and reliable observational system — helps teachers understand and guide children's development and learning — based on 38 research-based objectives that include predictors of school success — aligned with the Common Core State Standards, state early learning guidelines, and the Head Start Child Development and Early Learning Framework. • Enrichment programs include Yoga, Swim, Music, Art, and monthly visits from the South Shore Natural Science Center. • Curriculum follows MA Toddler and Preschool guidelines & Common Core Standards • Daily large motor activities in our innovative outdoor playground or indoor field house, with engaging, challenging and developmentally appropriate equipment designed to meet the needs of young children. Visit our State Street Early Learning Center website at ssymca.org to learn more! Please contact Kristine Swan, State Street Early Learning Center Director, at (857)-403-4720 or email [email protected] for more information or to schedule a tour. Through a generous donation from State Street Corporation, our new Early Learning Center in Quincy is proudly named the State Street Early Learning Center. State Street Corporation has had a long history of supporting the South Shore YMCA by helping to establish the Germantown Neighborhood Center, leading the way with our Send a Kid to Camp appeal and volunteer support with hundreds of hours from its employee volunteer program. We are proud to bear the name of this philanthropic organization! Supporting our communities is one of State Street’s fundamental values and aligns with the South Shore YMCA’s mission to strengthen communities through youth development, healthy living and social responsibility. 16 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AFTERSCHOOL PROGRAM Ages: A great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere. Grades K – 6 from Quincy Elementary and Middle Schools Hours: Mon–Fri from school dismissal until 6:00 p.m. Programs include: • Open enrollment for school year • Safe after school environment where children can learn, grow, and thrive • 2-, 3- & 5-day options • Curriculums implemented at sites include the CATCH Program, Second Step, and STEM • Clifford Marshall School • Focus on building character and confidence in each child through hands-on activities Afterschool sites: • Bethel Church of the Nazarene • ENC Old Colony Site • Broad Meadows Middle School Contact: TEL: (617) 481-4477 • USDA approved daily nutritious snack, lunch on 1/2 day Tues • Weekly swim • Activities offered in gym, building arts & crafts projects, performing in talent shows, and participating in theme days! • Homework assistance provided For more information on any of our Afterschool Programs, please contact Kate Morrison, Director of Afterschool Programs at 617-481-4477 . Enrollment for the 2015-2016 school year is ongoing! Please contact Kate Morrison, our Director of Afterschool Programs at 617-481-4477 or [email protected] for more information! 17 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be HEALTH / FITNESS — YOUTH & TEENS Conditioning for Irish Step Dancing (60 minute class) Ages 8–14 Get fired up for your Feis! Class focuses on proper warm-up, stretching, increasing stamina, improving flexibility, posture alignment and core strength, and reducing the risk of injury. Sneakers & gym attire required. Instructor: Angela Holahan. Fees: $90 Full Member; $135 Non-mbr Fri 9:15 a.m. Personal Training for Beginners to Athletes Full Members only / Ages 7 and up Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training. Call ext. 4761 to schedule a time. Fees: (per 1/2 hour session) 1 Session: $ 30 (per 1/2 hour) 6 Sessions: $168 ($28 per session) 12 Sessions: $312 ($26 per session) new! Jump It Up (45 minute class) 7–10 years / Two 5-week sessions A cardiovascular class designed to entertain, strengthen and EXHAUST the most active participant! Plyometrics, Bosu and Trampolines will be used. Fees: $45 Full Member; $65 Non-mbr Tue Wed 5:00 p.m. 9:00 a.m. NOTE: 5-week session dates: 6/22–7/25 & 7/26–8/29 Returning This Fall: • GIRL POWER • A TASTE OF FITNESS • SPORTS PLUS new! Learn to Run (60 minute class) Ages 7–13 / Indoors & Outdoors An introductory class for beginning runnners. Techniques for proper warm-up, stretching, running form, and cool-down stretching. Runners will build their endurance at their own pace. Instructor: Kara V. and Laurie Z. Fees: $90 Full Member; $135 Non-mbr Sat 9:00 a.m. Couch to 5K - Running (60 minute class) Ages 13+ An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Instructor: Karabeth Vanick Fees: $90 Full Member; $135 Non-mbr Wed 5:30 p.m. Yo Cycle Ages 9–13 / Two 5-week sess’ns Kids: build confidence, increase your cardiovascular conditioning and endurance while cycling to your favorite music. The cycle portion of class will be followed by 30 minutes of Yoga for increased balance, flexibility and relaxation. Instructor: Karabeth Varick Height requirement 36” hip to floor. Fees: $45 Full Member; $65 Non-mbr Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Yoga Fees: Included with Full Membership; $65 Non-Members new! Tot Yoga with Caregiver Ages crawling (about 8 months)-24 months/Two 5-week sessions During a Tot Yoga class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Instructor: Meg Durkin Tue Tue Youth Yoga 10:30 a.m. 11:30 a.m. (45 minute class) Ages 7–12 Instructor: Kara Beth Vanick Wed 3:15 p.m. Kids Yoga for Kids with Special Needs (45 min. class) Ages 5-11 / Two 5-week sessions Students living with Autism, ASD, ADD/ADHD, Down Syndrome, Cerebral Palsy are welcome in the class. We will practice yoga, incorporating gentle movement and breathing exercises to improve motor skills, facilitate relaxation, improve focus, reduce anxiety, and encourage selfregulation. Care providers are encouraged to attend. Instructor: Meg Durkin Health & Well-being Center (ages 7–18) Wed 4:00 p.m. Fri 11:00 a.m. The SOuTH SHORE YMCA is committed to helping our Youth/junior Members establish lifelong health & fitness habits Our Health & Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing a full array of cardiovascular machines and strength training equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity! Youth/Junior members can take advantage of the Health and Well-being Center by attending a Youth Orientation first*: Tue. at 1:00 p.m., Thu. at 6:15 p.m. or Sat. at 9:00 a.m. Call the Health and Well-being Center at ext. 4751 for information on getting started! ONCE TRAINED: Youth junior Members ages 7–9 may utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian (16+) within the Center and with the youth at all times. Youth junior Members ages 10–12 may utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian (16+) within the Center at all times. * A parent/guardian must be present at the Orientation with their child. Orientations are informational sessions only. 18 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar SPORTS – YOUTH Attention Sports – Youth participants: All Sports Classes and Leagues will be located in our Briggs Family Field House with Basketball Courts, Field Turf, and Track. For more information contact Tom Healy at ext. 4750. Soccer Youth T-ball Ages 4–6 Ages 2.5–3 w/Parent (30 min. Ages 2.5–3 w/Parent (30 min. Players will have fun running, kicking, and passing their way to the goal with Mom or Dad running right there next to them. Players will have fun running bases, catching, throwing, and hitting a homerun with Mom or Dad right by their side. Drills will instruct youth with the proper techniques of running bases, throwing, catching and hitting a homerun while learning the value of good sportsmanship and teamwork. $61 Full Member; $91 Non-member Mon 5:00 p.m. Tue 5:00 p.m. $72 Full Member; $108 Non-member Mon 5:00 p.m. Tue 6:00 p.m. class) Briggs Family Field House: Field Turf class) Briggs Family Field House: Field Turf Fees: Fees: $61 Full Member; $91 Non-member Wed 9:30 a.m. (2.5–5 years) Wed 5:00 p.m. Wed 6:00 p.m. Fri 5:00 p.m. Fri 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. new! Ages 4–6 (45 mins) Briggs Family FH: Field Turf 1 Session 3 Sessions 6 Sessions 12 Sessions new! (45 mins) Briggs Family FH: Field Turf Fees: gROuP RATES: (Hour) (1/2 Hour) $55 $156 $295 $552 $30 — $168 $312 (Hour) 1 Session 3 Sessions 6 Sessions 12 Sessions $60 $171 $324 $612 For additional information please contact Tom Healy at ext. 4750 Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun. $72 Full Member; $108 Non-member Wed 5:00 p.m. Wed 6:00 p.m. Fri 5:00 p.m. Fri 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. Private Sports Instruction bOYS & gIRLS/AgES 10+ PRIVATE RATES: Fees: Ages 7–10 Fees: The South Shore YMCA at Quincy now offers private lessons for boys and girls in many different sports. Our coaching staff is very talented, and has the ability to help your son or daughter reach their goals. Our coaching staff will create individual workouts to help improve their fundamental concepts, work on conditioning, and most importantly, help build their confidence level. Drills will instruct youth with the proper techniques of passing and kicking, and the value of good sportsmanship and teamwork. $72 Full Member; $108 Non-member Wed 5:00 p.m. Wed 6:00 p.m. Fri 5:00 p.m. Fri 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. (45 mins) Briggs Family Field House: Field Turf A Taste of Sports (1 Hour) Ages 4–6 or 7–10 / Briggs Family Field House Come meet new friends and get some exercise! This mini sport program is for boys and girls who want to try a variety of sports. Each day of the week they will spend time learning the basics of sports like basketball, soccer and more through fun drills and games. Fees: $65 Full Member; $95 Non-member Ages 4–6: Ages 7-10: Mon-Thu Mon-Thu Table Tennis 7/13-7/16 7/13-7/16 9:30 a.m. 9:30 a.m. Briggs Family Field House; Gym Badminton Join players from all around the area and bring a friend or family member. Join players from all around the area and bring a friend or family member. Mon Sun 7:30–10:00 p.m. 7:30–9:30 a.m. Equipment provided, but feel free to bring your own Fees: Free for Full members; Non-members: $5.00 Briggs Family Field House; Gym Wed Sun 7:30–10:00 p.m. 10:00 a.m.–12:00 p.m. Equipment provided, but feel free to bring your own Fees: Free for Full members; Non-members: $5.00 19 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Basketball Ages 2.5–3 w/Parent (30 min. class) Briggs Family Field House: Gym Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on. Fees: $61 Full Member; $91 Non-member Tue (2.5–5 years) 9:30 a.m. 5:00 p.m. Tue Tue 6:00 p.m. Thu 5:00 p.m. Thu 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. Ages 4–6 (45 minute class) SPORTS – YOUTH CONT. Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar High School Soccer League Briggs Family Field House; Gym / 8-week season The time is now to get in shape for your High School Season! Join the Quincy YMCA High School Soccer League and tune up your skills for the season against opponents from across the South Shore. This League is for young men and women entering 9th grade to those entering their Senior year of High School. Games will include a score clock and officials. Space is limited — join today! • Games Sunday Evenings • 8 Regular Season Games (Top teams make playoffs) • Jersey top provided with number • Sign up as an individual or as a team • Season starts in April 2015 Fees: $55 Full Member; $82 Non-member To register or for more information, please contact Tom Healy or the Sports and Recreation Staff at (617) 479-8400, ext. 4750 or [email protected] Briggs Family Field House: Gym Dribbling, passing, and proper shooting form, sportsmanship and team play. Fees: $72 Full Member; $108 Non-member Tue 5:00 p.m. Tue 6:00 p.m. Thu 5:00 p.m. Thu 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. Ages 7–10 (45 minute class) Briggs Family Field House: Gym Main focus is on ball control, passing, shooting, sportsmanship, team play and the general rules of the game. Fees: $72 Full Member; $108Non-member Tue 5:00 p.m. Tue 6:00 p.m. Thu 5:00 p.m. Thu 6:00 p.m. Sat 9:00 a.m. Sat 10:00 a.m. High School Basketball League Briggs Family Field House; Gym / 8-week season The time is now to get in shape for your High School Season! Join the Quincy YMCA High School Basketball League and tune up your skills for the season against opponents from across the South Shore. This League is for young men and women entering 9th grade to those entering their Senior year of High School. Games will include a score clock and officials. Space is limited — join today! • Games Sunday Evenings • 8 Regular Season Games (Top 4 teams play for championship) • Uniform provided with number • Sign up as an individual or as a team (open to both members and non-members) • Season starts April 2015! Fees: $55 Full Member; $82 Non-member To register or for more information, please contact Tom Healy or the Sports and Recreation Staff at (617) 479-8400, ext. 4750 or [email protected] 20 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN s otherw ise note pro-rate d. d at re Fees wil l be SPORTS – YOUTH CONT. new! Summer Classes ar unles e 10 weeks Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Youth Sports Leagues Boys and Girls Ages 6–14 (1-hour games) Briggs Family Field House; Field Turf / Gym Can’t get enough of your sport with your town or club team? Come check out what the Y is offering you! Bring your game to the next level! Come get some more practice playing against kids of your own age from the surrounding area. You don’t need to be on a team already just sign up as an individual and be placed on a team each week. Games will include officials and/or instructors. These will be pick-up games, where each week boys and girls of the same age will be placed on a team, play games and receive some instruction from our knowledge coaching/instruction staff. Each age group will run for a total of an hour. We will play a number of games per session. Based on the total number of kids for each age group, we will have a boy’s game and girl’s game; we may combine both boys and girls to field our teams. Fees: $60 Full Member; $90 Non-member Co-ed Flag Football (Boys and Girls) Co-ed Floor Hockey (Boys and Girls) Co-ed Basketball (Boys and Girls) Co-ed Soccer (Boys and Girls) bOYS & gIRLS (Ages 6–10) Tue 5:00 p.m. bOYS & gIRLS (Ages 4–6) Wed bOYS & gIRLS (Ages 7–10) Wed bOYS & gIRLS (Ages 11–14) Mon 5:00 p.m. 6:00 p.m. 6:00 p.m. Karate bOYS & gIRLS (Ages 6–10) Mon 5:00 p.m. bOYS & gIRLS (Ages 4–6) Thu bOYS & gIRLS (Ages 7–10) Thu bOYS & gIRLS (Ages 11–14) Thu 5:00 p.m. 5:00 p.m. 6:00 p.m. Pee Wee Karate (30 minute class) Ages 5–6 / Studio C Instructor: Traci Marino Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills. Fees: $120 Full Member; $180 Non-member Mon Wed 5:15 p.m. 5:15 p.m. Beginner Youth Karate (45 minutes) Ages 7–12 / Studio C This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Shorin-Ryu Shobu-Kan Karate. Fees: $150 Full Member; $220 Non-member Mon Wed 5:45 p.m. 5:45 p.m. Intermediate Youth Karate (45 minutes) Ages 7–12 / Studio C This is an intermediate class for boys and girls who want to advance their skills in Shorin-Ryu Shobu-Kan Karate. Fees: $150 Full Member; $220 Non-member Tue 6:00 p.m. Advanced Youth Karate (1 hour class) Ages 12–18 / Studio C Kicking, punching, self-defense and sparring techniques. Students should have prior experience in Karate and/or permission from the instructor. Fees: $150 Full Member; $220 Non-member Tue 6:45 p.m. 21 FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN TEENS new! Join Us for Teen Night Grades 6–10 • 7:45-10:00 p.m. EVERY 1ST & 3RD SATuRDAY OF THE MONTH Come to the Y on Saturday night to have fun and socialize when we are only open for teens! Fees: Full Member: $5; Non-member: $10 • WII & XbOX • TEAM buILDINg • bOARD gAMES • MuSIC • SPORTS • DODgEbALL • AND MORE… YMCA Youth Board Ages 10–18 / Registration required, no fee. Are you a Junior YMCA member and want to bring new programs to the Y? Join the QUINCY YMCA Youth Board which provides leadership opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs for teens including planning and promotion of Teen Events. School service hours available for participating in Youth Board projects. Please contact Phil at ext. 4712 for more information or to register. 22 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING AQUATICS — ADULTS Adult/Teen Lessons Fees: • For those who consider themselves non-swimmers or even afraid of the water Fees: $125 Full Member; $188 Non-mbr • Gain basic aquatic skills and swimming strokes Thu • Water acclimation, and floating will be taught as well as front crawl, back crawl and elementary back stroke p.m. p.m. p.m. p.m. p.m. a.m. a.m. Swimming – Technique Improvement • For individuals who can complete 15 yards of front & back crawl comfortably • Improve proficiency in basic aquatic skills of front and back crawl as well as Elementary back stroke and introduce Breast stroke, and side stroke • A large focus will be on proper breathing in the water Swimming – For Fitness 8:05 p.m. 8:00 a.m. • For individuals who can complete 25 yards of front crawl with a complete understanding of rotary breathing, also confident at 25 yards back stroke and breast stroke. • Will refine front crawl, back crawl, and breaststroke strokes and turns and build endurance, Butterfly will also be introduced. • Great for those who want to join our Masters Swim but aren’t quite ready. Tue Triathlon (45 min. class) Swimming Pool / 9 weeks Swimming – The Basics Thu Sat Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar This class is for the triathlete who needs more focus on the swimming portion of a triathlon. Focus is on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon! $113 Full Member; $170 Non-member 7:15 8:05 7:15 7:20 8:05 8:00 11:00 s otherw ise note pro-rate d. d at re Fees wil l be swim technique class (45 minutes classes) Ages 13+ Tue Tue Wed Thu Thu Sat Sun Summer Classes ar unles e 10 weeks 8:05 p.m. 8:05 p.m. ADULT FITNESS SWIMMING SSYMCA Masters Program This swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and fitness. Managed by Director of Competitive Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed. All are welcome! Fees: 1x per week $70 Full Member; $90 Non-Member 2x per week $85 Full Member; $105 Non-Member 3x per week $105 Full Member; $125 Non-Member Mon/Wed/Fri Tue/Thu 10 weeks 5:30 a.m. 7:00 p.m. Warm Water Yoga (55 minute class) Water Tai Chi (45 minute class) Fees: $82 Full Member; $123 Non-mbr $61 Full Member; $92 Non-member Wed 11:00 a.m. Fri 11:00 a.m. Develop strength and balance with this relaxing form of aquatic exercise. Free yourself from pain and stiffness in the warm and supporting environment of water. Learn breathing techniques, standing and floating poses, and also slow and dynamic stretches. Release stress from the body and mind. Mon Let the soothing waters strengthen your body and caress your spirit! A flowing yet powerful sequence of moves, based on Tai Chi, combines deep breathing with slow, broad movements. Fees: 7:45 a.m. Personal Training In The Water Our qualified personal trainers will help to push your workouts to another level, and realize your weight loss, conditioning, or rehabilitation goals. Water-based training offers a low-impact way to train while still yielding the benefits of high intensity cross-training, due to the resistance of the water. For those suffering from joint or back pain, arthritis, obesity, injury, or other conditions that make land-training painful and challenging. Fees: per 1 hour session 1 SESSION $55/hour Fees 4 SESSIONS $212 ($53/hour) per 1/2 hour session 1 SESSION $30/half hour 4 SESSIONS $112 ($28/hour) gROuP SESSIONS (2–4 people) We also offer discounted rates per person if you want to train in a group with one to three other people. Fees: per 1 hour session / per group 1 SESSION $60/hour 4 SESSIONS $232 ($58/hour) 23 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING ARTS & EDUCATION — ADULTS Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Acrylic Painting (90 minute class) Adult & Teens / Ages 15+ / Multipurpose Room B Learn to paint! This is an introduction to the materials and techniques of painting in acrylic for beginning students. Working from direct observation and a variety of subject matter, this class will focus on color and basic concepts of form, light, and composition. Materials not provided. Fees: $100 Full Member; $150 Non-member Tue 6:30 p.m. Healthy living starts with knowing how to make good choices. Find your strength. HEALTH / FITNESS — ADULTS Personal Training Health Coaching Services INTEGRATIVE NUTRITIONAL COACHING & WELLNESS PROGRAM Full Members only —Full Members only— Do you want to eat healthier, but don’t know where to start? Do you need more energy and want to lose weight? Get assistance with weight management, nutrition, and healthy lifestyle choices. Eat Right, Live Well Health Coaching Coming Soon! Call ext. 4760 for more information. • Looking to Eat Better, Cook Healthy, Lose Weight, Improve Sports Performance? • Need Help Managing Food Allergies, Sensitivities? • Seeking Relief from Gastrointestinal Conditions, Chronic Disease, Inflammation? Meet Spaulding’s Nutritionist: ALICE RICHER, RD, MBA, LD An experienced registered dietitian who’s been helping individuals apply healthy nutrition principles in their daily lives for more than 25 years. Providing comprehensive nutrition evaluation, meal plans, and coaching. For Information, Appointments: 617.952.6100 MEMBER ORIENTATION www.spauldingrehab.org The YMCA offers orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness: Cardiovascular Endurance, Strength and Flexibility Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 4764 to make an appointment at the Health and Well-being desk. 24 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be HEALTH / FITNESS — ADULTS CONT. Personal Training Full Members only Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally certified and represent the highest levels of fitness expertise combined with an individualized approach. To help you choose a personal trainer, call ext. 4761. Personal Training Rates / Members: Fees: Group Personal Training 2–4 per group Train with your friends and cheer each other on! Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine. Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training per 1 hour session 1 Session: $55 /hour 3 Sessions: $156 ($52 per session) 6 Sessions: $295 ($49 per session) 12 Sessions: $552 ($46 per session) Fees: Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Call ext. 4761 to learn more! Group Fees: per 1 hour session, 4 participants max. 1 Session: $60 / hour 3 Sessions: $171 ($57 per Session) 6 Sessions: $324 ($54 per Session) 12 Sessions: $612 ($51 per Session) per 1/2 hour session 1 Session: $30 / half hour 6 Sessions: $168 ($28 per session) 12 Sessions: $312 ($26 per session) fresh start Polar Body Age System Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. Call ext. 4751 to schedule a time. body Composition Water Weight • Body Fat % • Weight Fees: $10 Full Member; $15 Non-mbr; Free for Personal Training Clients Running & Triathlon Couch to 5K - Running (60 minute class) Ages 13+ An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season! Instructor: Karabeth Vanick Fees: $100 Full Member; $150 Non-member Wed 5:30 p.m. Long Distance Running Run with a group for motivation and support to cross the 26.2 mile Marathon finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries. Instructor: Mary Varden Fees: (Annual) Included with Full Membership; $150 Non-member Sat 8:00 a.m. body Age Strength Assessment • Flexibility Assessment • Body Composition • Blood Pressure • Nutrition Tips Fees: $30 Full Member; $45 Non-mbr Midweek Brick Workout (75 mins.) Personal Profile Body Age Report • Body Composition • Sit down discussion w/Trainer • Packet of results and tips Fees: $55 Full Member; $75 Non-mbr The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. A half hour of indoor cycling. The second half will be a running challenge. Instructor: Karabeth Vanick Fees: Included with Full Membership; $180 Non-member Wed 6:30 p.m. Swim / Cycle / Run (90 minute class) All 3 tri-disciplines in one great workout! Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training! Fees: $112 Full Member; $168 Non-mbr Instructor: Karabeth Vanick Sun 8:30 a.m. Strength & Stride bring more power to your running Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the YMCA. Take the ultimate work out challenge!! Instructor: Mary Varden Fees: $90 Full Member; $135 Non-mbr Mon 7:00 p.m. 25 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Summer Classes ar unles e 10 weeks s otherw ise note pro-rate d. d at re Fees wil l be HEALTH / FITNESS PERSONAL FITNESS — — ADULTS ADULTSCONT. CONT. Adult Specialty Classes High Intensity Kettlebells Boot Camps Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Insanity Drills, intervals & power! Build cardiovascular, strength & endurance. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!! Instructor: Monica Davis Insanity is a revolutionary cardio-based total-body conditioning program based on the principle of MAX Interval Training. Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest. Instructors: Tracy Cristina Fees: $100 Full Member; $150 Non-mbr $160 Full Member; $240 Non-member Mon / Thu 5:00 p.m. $120 Full Member; $180 Non-Member Mon / Wed 6:30 a.m. Self Defense / Kickboxing Barre Class (45 minute class) A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities. If you are looking to break through a plateau, get stronger and leaner, then this is the workout for you! Instructor: Dick Raymond Sat 8:00 a.m. ALL FITNESS LEVELS Two 5-week sessions A class using a blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu to teach self-defense. A progressive program great for women, students, and anyone looking for skills to defend themselves. Instructor: Steve Abouzeid Fees: $65 Full Member; $98 Non-mbr TWO 5-WEEk SESSIONS: 6/22–7/25 & 7/26–8/29 Wed 7:30 p.m. Weight Lifting for Women Interested in lifting weights, but not sure where to begin? This class is for you! Learn how weight lifting can tone and improve your body composition by gaining muscle and losing fat. Use machines, free weights, and functional training equipment and learn proper form at the same time. Instructor: Kristen Jones Traditional military-style workout Fees: The YMCA’s Barre Pilates class is a 60-min. low-impact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. The barre method is influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. One of the fastest and safest ways to create results by targeting those difficult to tone areas. Fees: $100 Full Member; $150 Non-mbr Thu Sat 6:30 p.m. 10:00 a.m. Fees: (meets 2x/week for 35 minutes) Warm Water Yoga (55 minute class) Develop strength and balance with this relaxing form of aquatic exercise. Free yourself from pain and stiffness in the warm and supporting environment of water. Learn breathing techniques, standing and floating poses, and also slow and dynamic stretches. Release stress from the body and mind. Fees: $82 Full Member; $123 Non-mbr Mon 7:45 a.m. Water Tai Chi (45 minute class) Let the soothing waters strengthen your body and caress your spirit! A flowing yet powerful sequence of moves, based on Tai Chi, combines deep breathing with slow, broad movements. Fees: $61 Full Member; $92 Non-mbr Wed Fri 11:00 a.m. 11:00 a.m. Fees: $120 Full Member; $180 Non-member Tue 6:00 p.m. new! Les Mills GRIT Series SUMMER CHALLENGE (30 minute class) Studio 2 / Adults High-intensity training (HIIT) is one of the fastest ways to get fit and in shape. Short sharp bursts of effort allow you to reach maximum training zones. Get the up close and personal attention of small group of team training with Les Mills’ GRIT Series. Fees: $120 Full Member; $180 non-mbr Mon Tue 26 7:15 a.m. 10:15 a.m. Returning This Fall: • SPEED TRAINING FOR RUNNERS • TRX BOOT CAMP • Y WEIGHT FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING HEALTH / FITNESS — ADULTS CONT. Structured Exercise Cardiac Transitions / Conquer Diabetes Health & Well-being Center For individuals transitioning from cardiac rehabilitation or living with diabetes. Class will provide structured workouts based on an individual’s needs. Participants meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician’s approval is required. Instructors: Joanne D’Andrea/Angela Holahan Fees: (2x/week, 10 weeks) 2 Sessions included with Full membership; $180 Non-member Mon/Wed 9:00 a.m. Adult Wellness Tai Chi An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment. Instructor: Peggy Leung, R.N. Fees: $60 Full Member; $90 Non-mbr Tue Thu Qi Gong 7:00 p.m. 11:00 a.m. ALL AgES WELCOME! Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress. A superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems. Instructor: Peggy Leung, R.N. Fees: $60 Full Member; $90 Non-mbr Thu new! 12:00 p.m. Quincy & Weymouth Wellness Initiative See page 3 for more information on NO COST PROGRAMS & SERVICES made possible by the Massachusetts Department of Public Health Prevention and Wellness Trust Fund Moving Forward after Cancer Health & Well-being Center Our program welcomes survivors of all types of cancer, from the point of diagnosis, through treatment and years beyond. Meet weekly with a Certified Cancer Exercise Specialist who will help you increase your flexibility, strength and cardiovascular endurance. Join us for a monthly educational presentation addressing cancer issues and their impact on your daily life. Instructor: Joanne D’Andrea Fees: (1X/week for 10 weeks) 2 Sessions included with Full membership; $80 Non-member Tue 11:00 a.m. new! Veterans Program We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living. We offer programs that are specifically designed towards any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs. For further information please contact the Director of Health & Well-being at 617-479-8500, ext. 4761. Adult Social Skills Group 6-week session This club provides an environment for adults with developmental disabilities to socialize and strengthen basic life skills. Instructors with a background in special education lead the group in developing friendship, social and life skills. Group members have the opportunities to utilize these skills through the experience of participating in various activities offered within the Y. Contact Amy Drinkwater at ext. 4718 for more information. Wed 6:00 p.m. Active Older Adults Fall Prevention Classes Session focus is on strength training and balance. Enjoy the expertise and motivation by the staff as they lead you through an individualized program designed just for you!* Fees: 2 Sessions included with Full membership; $120 Non-member Mon 7:00 a.m. Mon 10:00 a.m. Tue 10:00 a.m. Wed 7:00 a.m. Wed 10:00 a.m. Thu 10:00 a.m. * Pre-requisite is one session of A Matter of Balance. Live Y’ers Senior Exercise – Low Impact Aerobics (45 minute class) Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement. Contact Linda Schuhwerk at ext. 4763, for more information. Fees: Included with Full Membership; $150 Non-member Mon/Tue/Thu 9:45 a.m. A retired men’s and women’s club. Monthly meetings are entertaining, educational, and informative. Scheduled day trips to fun and interesting sights. Camaraderie a Priority! Contact Linda Schuhwerk at ext. 4763, for more information. Fees: Included with Full membership; $50 Non-member 27 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Men’s Basketball League Briggs Family Field House; Gym Must be 19 years or older. Grab your former teammates and come join our Men’s Basketball League. Contact Tom Healy at ext. s otherw ise note pro-rate d. d at re Fees wil l be SPORTS – ADULTS Adult Basketball Leagues Summer Classes ar unles e 10 weeks Please re gistrati fe on page r to the Calen on. d 31 for s pecifics ar Women’s Basketball League Briggs Family Field House; Gym Must be 19 years or older. Grab your former teammates and come join our Women’s Basketball League. Contact Tom Healy at ext. 4750 4750 or [email protected] for anticipated start date. or [email protected] for anticipated start date. • Games Thursday Evenings • Games Monday Evenings • 10 Regular Season Games (Top half of teams will make playoffs) • 10 Regular Season Games (Top half of teams will make playoffs) • *Uniform top provided with numbers (all players must have matching uniform tops with different numbers and must be approved by Y) • *Uniform top provided with numbers (all players must have matching uniform tops with different numbers and must be approved by Y) • Minimum of 5 players; team max 10 • Minimum of 5 players; team max 10 • Sign up as a team or as an individual and be placed on team looking for extras • Sign up as a team or as an individual and be placed on team looking for extras • Includes all officials and scorekeepers cost • Includes all officials and scorekeepers cost *$650 per team with Y uniform top; $575 per team providing own uniform top (must have matching uniform tops with different numbers and be approved by League Director) *$650 per team with Y uniform top; $575 per team providing own uniform top (must have matching uniform tops with different numbers and be approved by League Director) Mon Times TBD Team Fee: Thu Times TBD Team Fee: Spring/Summer Leagues are in progress. Fall Leagues start in September. To register or for more information, please contact Tom Healy or the Sports and Recreation Staff at (617) 479 8500, ext 4750 or [email protected]. new! Hoopstars Unified Basketball Team FRIDAY NIGHT HOOPS INTRODUCTORY CLINIC Ages: 18+. A unique introductory clinic for adults with and without disabilities who share the common interest of playing on a basketball team. Practice shooting skills, passing, defensive concepts and team building exercises. End the night with team games. All involved become part of a program that focuses on abilities and strengths as well as the value of teamwork. • Shoot around, introduction, and team organization: 6:30–7:00 p.m. • Basketball Team competition, 10 minute games or first to seven: 7:00–8:45 p.m. • Championship game played by teams with top two records from full court competition: 8:45–9:00 p.m. Fees: Included with Full Membership; $25 Non-member Fri, Aug. 28 6:30–9:00 p.m. For more information please contact the Sports & Rec office at (617)-479-8500, ext 4750 or [email protected]. 28 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING SPORTS – ADULTS CONT. Adult Soccer Leagues Men’s Soccer League Briggs Family Field House; Turf Field CO-ED Soccer League Briggs Family Field House; Turf Field • Games Monday Evenings • Games Thursday Evenings Must be 19 years or older. Grab your former teammates and come join our Men’s Soccer League. Must be 19 years or older. Grab your former teammates and come join our CO-ED Soccer League. • 10 Regular Season Games (Top half of teams will make playoffs) • 10 Regular Season Games (Top half of teams will make playoffs) • *Uniform top provided with numbers (all players must have • *Uniform top provided with numbers (all players must have matching uniform tops with different numbers and must be approved by Y) matching uniform tops with different numbers and must be approved by Y) • Minimum of 5 players; team max 10 • Minimum of 5 players; team max 10 • Sign up as a team or as an individual and be placed on team looking for extras • Sign up as a team or as an individual and be placed on team looking for extras • Includes all official cost • Includes all officials cost *$650 per team with Y uniform top; $575 per team providing own uniform top (must have matching uniform tops with different *$650 per team with Y uniform top; $575 per team providing own uniform top (must have matching uniform tops with different numbers and be approved by League Director) numbers and be approved by League Director) Team Fee: Mon new! Team Fee: Times TBD Thu Calling All Women’s Soccer Players! Times TBD Briggs Family F.H.; Turf Field Whether you play now, played in the past, watch your kids play, or are just interested in getting in a good run with your peers, join us Tuesday nights from 7–8:00 p.m. Games will be played in a recreational format where week-to-week we will split players into teams and play several games. So, grab your friends, co-workers, former teammates, or family and join us for our 8-week session. All participants receive a jersey top. For more information or to register, please contact the Sports & Rec Department at 617-479-8500, ext. 4750 or [email protected]. Spring/Summer Leagues are in progress. Fall Leagues start in September. To register or for more information, please contact Tom Healy or the Sports and Recreation Staff at (617) 479 8500, ext 4750 or [email protected]. Fees: $40 Full Member; $60 Non-member Tue 7–8:00 p.m. Table Tennis Briggs Family Field House; Gym Badminton Join players from all around the area and bring a friend or family member. Join players from all around the area and bring a friend or family member. Mon Sun 7:30–10:00 p.m. 7:30–9:30 a.m. Equipment provided, but feel free to bring your own Fees: Free for Full members; Non-members: $5.00 Briggs Family Field House; Gym Wed Sun 7:30–10:00 p.m. 10:00 a.m.–12:00 p.m. Equipment provided, but feel free to bring your own Fees: Free for Full members; Non-members: $5.00 volleyball Briggs Family Field House; Gym Join players from all around the area and bring a friend or family member. Tue Sat Sun Fees: 7:00–10:00 p.m. 6:00–8:00 p.m. 4:00–6:00 p.m. Free for Full members; Non-members: $5.00 29 FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING PARTNERSHIP PROGRAM FOR PERSONS WITH DISABILITIES The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance. Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on availability, however participants are encouraged to provide their own volunteer. *NOTE: This program is recreational in nature and is not to be considered rehabilitation. How to join the Partnership Program: Interested participants or volunteers should call our Partnership Program Director to set up an appointment for a brief interview. After touring our facility, you will then: • Complete a Partnership Program application • Fill out a Medical History Questionnaire • Provide medical clearance by a physician • Submit an exercise prescription by a physical or occupational therapist (if applicable). • Youth participants are welcome. See Health & Well-being guidelines for eligibility. Is Financial Assistance available? If you are unable to afford the cost of a membership or program, financial assistance is available; please pick up an application at the Welcome Desk. The money used to fund this program is raised each year by volunteers through our Annual Campaign. When, where and how will you train? A trainer will provide one-on-one instruction in our Health & Well Being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your volunteer. In addition to our full lines of strength and cardio equipment, we also offer the following adaptive exercise equipment: SOuTH SHORE YMCA – quINCY bRANCH: • Wheelchair-accessible Cybex Strength Equipment • RT300-S Ergometer FES Leg Cycle • EasyStand Evolv Glider • EasyStand Evolv Stander • NuStep T5XR and TRS4000 • MotoMed Viva 2 Arm/Leg Cycle • Vitaglide Arm Ergometer • Mat Table for Mat Exercises and Stretching • Keiser Functional Trainers • Bravo functional Trainers • Technogym Arm Ergo • Wheelchair-accessible Weight Scale • Call for more information on our Aquatic offerings For more information: Call Ali McMinn, Partnership Program Director at (617) 479-8500, ext. 4762 or [email protected], teer or Sheryl Rosa, Partnership Program Coordinator at ext. 4762 or [email protected]. Volun nities tu oppor ble! availa 30 Communication skills necessary to understand, respond, and follow instructions are required for safe participation in the program. The Partnership Program Coordinator will design the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the SOUTH SHORE YMCA. SOUTH SHORE YMCA QUINCY BRANCH SUMMER 2015 Registration & Calendar 6/9 Full Members | 6/12 Non-Members | 10 weeks* (9 Saturdays) *unless otherwise noted. 9 Saturdays. Please see individual departments for specifics. JUNE ’15 S 7 14 21 28 M 1 8 15 22 29 T 2 9 16 23 30 JULY ’15 W T 3 4 10 11 17 18 24 25 F 5 12 19 26 S 6 13 20 27 S 5 12 19 26 M 6 13 20 27 T 7 14 21 28 W 1 8 15 22 29 T 2 9 16 23 30 AUGUST ’15 F S 3 4 10 11 17 18 24 25 31 S M T W T 2 9 16 23 30 3 10 17 24 31 4 5 11 12 18 19 25 26 6 13 20 27 F S 1 7 8 14 15 21 22 28 29 KEY: K XX XX Holiday Hours XX Facility Closed No calendar based programs FALL 2015 Registration & Calendar 8/25 Members | 8/28 Non-Members | 10 weeks* (9 Sundays & Wednesdays; 8 Mondays) S SEPTEMBER ’15 S 6 13 20 27 M T 7 14 21 28 1 8 15 22 29 W 2 9 16 23 30 T 3 10 17 24 F S 4 5 11 12 18 19 25 26 SAVE THE DATE! Golf Classic Wednesday, July 8, 2015 Pinehills Golf Club, Plymouth Players welcome for scramble or play own ball Fundraiser for Partnership Program cut out and save An event not to be missed! Please contact Frank Evans for more info at [email protected] or (781) 264-9409 OCTOBER ’15 S 4 11 18 25 M 5 12 19 26 T W 6 13 20 27 7 14 21 28 T 1 8 15 22 29 NOVEMBER ’15 F 2 9 16 23 30 S 3 10 17 24 31 S 1 8 15 22 29 M 2 9 16 23 30 T W 3 4 10 11 17 18 24 25 T F 5 12 19 26 6 13 20 27 S 7 14 21 28 Join the South Shore YMCA team as we ride together with the Rodman Ride for Kids to raise funds to support our youth programs. SATURDAY, SEPTEMBER 26, 2015 A FANTASTIC DAY OF CYCLINg! • • • • Choose 25, 50, or 100 miles Each rider has their own fundraising page Get fit, have fun, help others South Shore YMCA goal is $75,000 FOR MORE INFORMATION Please contact Mary Orne at (781) 829-8585, ext. 8227 or [email protected] 31 SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington Street Quincy, MA 02169 ssymca.org Non-Profit Organization U.S. Postage PAID Boston, MA Permit No. 58092 TIME DATED MATERIALS SUMMER 2015 REGISTRATION DATES: Full Members: June 9 Non-Members: June 12 SUMMER 2015 SESSION DATES: June 21 – August 29, 2015* *10 weeks unless otherwise noted. Please see individual departments for specifics. SAVE THE DATE for the following 2015 SIGNATURE EVENTS GOLF CLASSIC Wednesday, July 8, 2015 RODMAN RIDE FOR KIDS Saturday, September 26, 2015 ENCHANTED EVENING GALA Saturday, November 7, 2015 Seeking volunteers for committees! Please contact Laurie Burt at [email protected] or (781) 264-9402 for more information! MEMBERSHIP SOUTH SHORE YMCA • QUINCY BRANCH Full Membership Options HOUSEHOLD* MEMBERSHIP includes: ADULT, YOUNG ADULT and SENIOR MEMBERSHIP Includes: 1 ADULT + 1 YOUTH / JUNIOR MEMBERSHIP** (Ages 0 thru 22) Includes: Includes all Adult benefits plus: JUNIOR MEMBERSHIP (Ages 10 thru 22) Includes: Membership includes all of the above, plus full access (4 visits per month) Plus… to our EMILSON YMCA Branch Indoor facilities in Hanover, including: PARKING: Talk Time English Conversation Practice Groups new! Member Meet & Greet Nights Get to know your Y i MEMBERSHIP RATES & INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH Full Privilege Membership Rates: QUINCY BRANCH MONTHLY RATE* Junior Young Adult Adult 1 Adult plus 1 Youth/Junior Senior Senior Couple Household Initial Method of Payment: Financial Assistance Available: For information on corporate memberships or additional information: Joiner’s Fee Activation Fee Satisfaction Guaranteed Financial Assistance ssymca.org Facility Hours* Monday – Friday Saturday Sunday Holidays Memorial Day: 4th of July: Labor Day: For Building Closings and Class Cancellations: Please dial (617) 479-8500. Member Responsibilities: ii SOUTH SHORE YMCA LOCATIONS SOUTH SHORE NATURAL SCIENCE CENTER 781-659-2559 southshorenaturalsciencecenter.org [email protected] Featuring: Walking Trails Open From Dawn to Dusk Nature Center Preschool Nature Adventures Summer Day Camp EcoZone Jose Carreiro Children’s Garden Mobile Science Classroom Scout Programs, Birthday Parties, School Programs Home of the Norwell Farmers’ Market, Fridays 2-6 p.m. Fridays, 2:00–6:00 p.m. (beginning June 12th) Did you know? South Shore YMCA Full Family Membership includes membership at the South Shore Natural Science Center—Stop by and explore today! Drop-in Programs – FREE with Admission Tales from the Wild Youth and Family Programs Parents & Tots Nature Walk Feed the Animals Nature Center Preschool at the South Shore Natural Science Center Photography for Kids! Sunday Stroll Firefly Watch iii Events Rainforest Reptile Show Save the Date 39th Annual Corn Festival! Sat, Sept. 12 and Sun, Sept. 13 Dinosaur Discovery Day 34th Annual Martha B. Twigg “Through the Garden Gate” Garden Tour Save the Date Photographing Acadia National Park Wicked Cool Garden Bugs Fri, Oct. 16 – Sun, Oct. 18 Fee: $375 Pirate Shipwreck Palooza For Adult programs, please visit southshorenaturalsciencecenter.org Garden Tops and Bottoms SOUTH SHORE NATURAL SCIENCE CENTER A SOUTH SHORE YMCA ORGANIZATION WELCOME TO YOUR SUMMER! Beneath the Starry Sky Camp is underway! Visit southshorenaturalsciencecenter.org to register. iv SOUTH SHORE YMCA LOCATIONS GERMANTOWN NEIGHBORHOOD CENTER CONT. Come Feel the Spirit at CAMP BURGESS & HAYWARD The Germantown Neighborhood Center: Building Destinies Summer 2015 Camp Burgess for boys & Camp Hayward for girls Youth Programs: Fun With A Focus Teen Adventure at Camp Burgess & Hayward Alumni Reunion & Friends of Camp Burgess & Hayward Beach Party – July 25, 2015 Adult Avenues: Education and Empowerment Family Life Long Learning Center Family Camp – May 23-25 and Sept. 5-7, 2015 Women’s Programs Food Pantry At The Germantown Neighborhood Center, our neighbors develop the skills and confidence to redefine not just their goals, but themselves. Camp Burgess & Hayward Tel campburgessandhayward.com enroll now! SOUTH SHORE YMCA EARLY LEARNING CENTER enroll now! Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills! Programs include: Location: v SOUTH SHORE YMCA • QUINCY BRANCH Address, Phone and Fax staff directory: Branch Administrative Staff NAME EXT. EMAIL Aquatics Department NAME EXT. EMAIL Facility Staff NAME EXT. EMAIL Health & Well-being Department NAME EXT. EMAIL Membership Department NAME EXT. EMAIL Program Staff NAME EXT. EMAIL Youth Development NAME EXT. EMAIL Inclusion NAME EXT. EMAIL vi