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or Muir Glen) Vegan Cooking Stocks and Broths Refrigerated Section ໂFood for Life Sprouted Corn Tortillas ໂImagine YO U R M E AT- F R E E S H OFoods P POrganic I N GNoL I S TໂLightlife Smart Dogs Chicken Broth YOUR VEGAN SHOPPING LIST Cheese Replacements ໂ'DL\D ໂ6R\D.DDV ໂImagine Foods Organic Vegetable ໂBetter ThanBroth Bouillon No Beef Base ໂ#q./,&))-,!(# Mushroom ໂBetter ThanBroth Bouillon No ໂ6XQHUJLD6R\IRRGV YOUR VEGAN SHOPPING Vegetable Broth LIST Frozen Foods/Meat ໂ)ROORZ<RXU+HDUWDQG*DOD[\ ໂRapunzel Vegetable Broth YOUR VEGAN SHOPPING LIST Replacements 1XWULWLRQDO)RRGVDUHDOO Cheese Replacements JRRGDQGFRPHLQFKHGGDU ໂ'DL\D PR]]DUHOODSDUPHVDQDQG Cheese Replacements IHWD ໂ6R\D.DDV ໂ'DL\D ໂ6XQHUJLD6R\IRRGV ໂ6R\D.DDV Replacements Dairy/Milk ໂ)ROORZ<RXU+HDUWDQG*DOD[\ ໂ6XQHUJLD6R\IRRGV ໂRice, Almond, Oat or Soy milk 1XWULWLRQDO)RRGVDUHDOO ໂ)ROORZ<RXU+HDUWDQG*DOD[\ JRRGDQGFRPHLQFKHGGDU Other Non-Dairy 1XWULWLRQDO)RRGVDUHDOO PR]]DUHOODSDUPHVDQDQG Essentials JRRGDQGFRPHLQFKHGGDU IHWD PR]]DUHOODSDUPHVDQDQG ໂCream cheese and sour cream IHWD (Tofutti) Dairy/Milk Replacements ໂCoffee creamer (Silk ໂRice, Almond, Oat or Soy Soy milk Dairy/Milk Replacements Creamer) ໂRice, Non-Dairy Almond, Oat or Soy milk Other Condiments Essentials Other Non-Dairy ໂMayonnaise (Vegenaise ໂCream cheese and sour cream Essentials mayonnaise) (Tofutti) ໂCream cheese and relish sour cream ໂKetchup, mustard, ໂCoffee creamer (Silk Soy (Tofutti) (Annie’s Creamer)Naturals, Cascadian Farm and Organicville are ໂCoffee creamer (Silk Soy good) Creamer) Condiments ໂMayonnaise (Vegenaise Egg Substitute Condiments mayonnaise) ໂEner-G Egg Replacer ໂMayonnaise (Vegenaise ໂKetchup, mustard, relish mayonnaise) (Annie’sGoods Naturals, Cascadian Canned ໂKetchup, relish Farm andmustard, Organicville are ໂPasta sauces, beans and (Annie’s Naturals, Cascadian good) vegetables (try Eden Organic Farm and Organicville are or Muir Glen) good) Egg Substitute ໂEner-G Egg Replacer Vegan Cooking Stocks Egg Substitute and Broths ໂEner-G Egg Replacer Canned Goods ໂImagine Foods Organic NoໂPasta sauces, beans and Canned ChickenGoods Broth vegetables (try Eden Organic ໂPasta sauces, and ໂImagine Foodsbeans Organic or Muir Glen) vegetables (try Eden Organic Vegetable Broth or Muir Glen) Vegan Cooking Stocks ໂ#q./,&))-,!(# and Broths Mushroom Broth Stocks Vegan Cooking ໂImagine Foods Organic Noໂ#q./,&))-,!(# and Broths Chicken Broth Vegetable Broth ໂImagine Foods Organic NoໂImagine Organic ໂRapunzel Vegetable Broth ChickenFoods Broth Vegetable Broth ໂImagine Foods Organic ໂ#q./,&))-,!(# Vegetable Broth Mushroom Broth ໂ#q./,&))-,!(# Chicken Base ໂ#q./,&))-,!(# ໂBetter Than Bouillon No Beef ໂGardein frozen products (all Base ໂBetter vegan)Than Bouillon No Beef ໂBetter Base Than Bouillon No ໂMorningstar Farms Hickory Chicken Base ໂBetter Than Bouillon No BBQ Riblets Chicken Base Frozen Foods/Meat ໂMorningstar Farms Chick’n Replacements strips Frozen Foods/Meat ໂGardein frozen products ໂNate’s Meatless Meatballs(all Replacements vegan) ໂNate’s Meatless Nuggets (all ໂGardein frozen products ໂMorningstar Farms Hickory vegan) ໂAmy’s Bowl: Brown Rice, BBQ Riblets Black-Eyed Peas & Veggies ໂMorningstar Farms Hickory ໂMorningstar Farms Chick’n BBQ Riblets ໂAmy’s Veggie Loaf (with strips mashed potatoes ໂMorningstar Farmsand Chick’n ໂNate’s Meatless Meatballs veggies) strips ໂNate’s Meatless Nuggets ໂAmy’s Vegetable ໂNate’s Indian: Meatless Meatballs Korma or Mattar Tofu ໂAmy’s Brown Rice, ໂNate’s Bowl: Meatless Nuggets Black-Eyed Peas or & Veggies ໂAmy’s Enchilada Burrito ໂAmy’s Bowl: Brown Rice, Especial ໂAmy’s Veggie Loaf Black-Eyed Peas & (with Veggies mashed potatoes and ໂKashi Black Bean Mango ໂAmy’s Veggie Loaf (with veggies) ໂKashi Mayan Harvest mashed potatoes andBake ໂAmy’s Indian: Vegetable veggies) ໂKashi Tuscan Veggie Bake Korma or Mattar Tofu ໂAmy’s Indian:Burger Vegetable ໂAmy’s Bistro (glutenໂAmy’s Enchilada or Burrito Korma or Mattar Tofu free) Especial ໂAmy’s Enchilada or Burrito ໂSunshine Veggie Burgers ໂKashi Black Bean Mango Especial ໂMorningstar Farms Grillers ໂKashi Mayan Harvest Bake ໂKashi Black Bean Mango (vegan) ໂKashi Tuscan Veggie Bake ໂKashi Mayan Harvest Bake Harmony Valley Hamburger Refrigerated Section ໂAmy’s Bistro Burger (glutenMix (available packets in ໂKashi Tuscan in Veggie Bake free) ໂFood Lifeaisle) Sprouted Corn the dryfor foods ໂAmy’s Bistro Burger (glutenTortillas ໂSunshine Veggie Burgers free) Harmony Valley Sausage ໂLightlife Smart Dogs ໂMorningstar Farms Grillers Mix”(available in packets in ໂSunshine Veggie Burgers (vegan) ໂLightlife Organic the dry foods aisle)Three Grain ໂMorningstar Farms Grillers Tempeh F ield Roast Grain Meat Products (vegan) Refrigerated Section ໂTofurky Italian Deli Slices ໂFood for Life Sprouted Corn Refrigerated ໂTofurky ItalianSection Sausages Tortillas ໂFood for Life Sprouted Corn ໂWestSoy Baked Tofu, ItalianໂLightlife Smart Dogs Tortillas style ໂLightlife Organic Three Grain ໂLightlife Smart Dogs ໂGardein products Tempeh ໂLightlife Organic Three Grain ໂTofurky TempehItalian Deli Slices ໂTofurky ໂTofurky Italian Italian Sausages Deli Slices OPRAH.COM ໂLightlife Organic Three Grain Tempeh ໂHigh-protein organic tofu and ໂTofurky Italian Deli Slices organic baked tofu ໂTofurky Italian Sausages ໂChicken-less Stuffed Cutlet ໂWestSoy Baked Tofu, ItalianໂSweet style potato spears OPRAH.COM ໂLentils, hot or cold ໂGardeinserved products OPRAH.COM ໂHummus ໂHigh-protein organic tofu and organic baked tofu Breakfast/Cereal ໂHigh-protein organic tofu and ໂChicken-less Stuffed organic baked tofu Cutlet ໂ./,-.",)4( r- ໂSweet potato spears !&/.( ,~),#!#(&(r2 ໂChicken-less Stuffed Cutlet plus) served hot or cold ໂLentils, ໂSweet potato spears ໂ¿'3-2#() /,'& ໂHummus ໂLentils, served hot or cold ໂNatural Toasted Oat Bran ໂHummus Breakfast/Cereal ໂ,!(#.&2 ໂ./,-.",)4( r- Breakfast/Cereal ໂOrganic Cinnamon Spice !&/.( ,~),#!#(&(r2 Oatmeal ໂ./,-.",)4( r- plus) !&/.( ,~),#!#(&(r2 ໂInstant and regular organic ໂ¿'3-2#() /,'& plus) steel-cut oats ໂNatural Toasted Oat Bran ໂ¿'3-2#() /,'& ໂKashi 7 Whole Grain Puffs ໂ,!(#.&2 ໂNatural Toasted Oat Bran ໂKashi Island Vanilla ໂOrganic Cinnamon Spice ໂ,!(#.&2 ໂKashi Strawberry Fields Oatmeal ໂOrganic Cinnamon Spice ໂKashi Autumn Wheat ໂInstant and regular organic Oatmeal ໂKashi Heart to Heart Oat steel-cut oats ໂInstant and regular Clusters organic Flakes & Blueberry ໂKashi 7 Whole steel-cut oats Grain Puffs ໂKashi GOLEAN Crisp! Toasted ໂKashi Island Vanilla ໂKashi Whole Grain Puffs Berry 7Crumble ໂKashi Strawberry Fields ໂKashi 7Island Vanilla ໂKashi Whole Grain Flakes ໂKashi Wheat ໂKashi Autumn Strawberry Fields ໂKashi Heart to Heart Oatmeal ໂKashi Heart to Heart ໂKashi Autumn WheatOat Flakes &Grains/Breads Blueberry Clusters Organic ໂKashi Heart to Heart Oat ໂKashi Crisp! Toasted ໂWhole grains: brown or wild FlakesGOLEAN & Blueberry Clusters Berry Crumble rice, millet, quinoa, amaranth, ໂKashi GOLEAN Crisp! Toasted buckwheat, corn, etc.Flakes ໂKashi Whole Grain Berry7Crumble ໂ&2,%,-~,#%ໂKashi to Heart ໂKashi Heart 7 Whole Grain Oatmeal Flakes ໂSteel-cut oats ໂKashi Heart to Heart Oatmeal Organic Grains/Breads ໂWhole grain breads (try the ໂWhole grains: wild sprouted ones;brown go fororglutenOrganic Grains/Breads rice, millet, quinoa, amaranth, free if you are sensitive to ໂWhole brown buckwheat, corn, etc.or wild gluten)grains: rice, millet, quinoa, amaranth, ໂ&2,%,-~,#%ໂWhole grain corn, pastas made buckwheat, etc. from artichoke, wheat, corn, ໂSteel-cut oats ໂ&2,%,-~,#%quinoa, spelt, black beans or ໂWhole grain breads (try the rice ໂSteel-cut oats sprouted ones; go for glutenໂBrown-rice pasta (fusilli, ໂWhole grain breads (tryto the free if you are sensitive penne) sprouted ones; go for glutengluten) free if you are sensitive to ໂWhole gluten)grain pastas made from artichoke, wheat, corn, ໂWhole grain pastas made ric bu ໂ& ໂSte ໂWh sp fre glu ໂWh fro qu ric ໂBro pe orn Grain lian- ໂ&2,%,-~,#%ໂSteel-cut oats blood oranges, cherries, blueberries, limes, etc. ໂWhole grain breads (try the sprouted ones; go for glutenfree if you are sensitive to gluten) Snack Ideas ໂWhole ໂPolentagrain pastas made from artichoke, wheat, corn, ໂWhole-wheat quinoa, spelt, couscous black beans or rice ໂBrown-rice bread ໂPolenta ໂBrown-rice pasta (fusilli, Kid’s Favorites penne) ໂWhole-wheat couscous ໂHealth is Wealth Chicken-Free ໂBrown-rice breadand Patties ໂPolenta Vegan Nuggets ໂWhole-wheat ໂIan’s Mac & Nocouscous Cheese ໂDried fruit Farm granola bars ໂCascadian ໂPrepared hummus ໂSweet potato breakfast VEGAN ໂ72% dark or bittersweet chocolate (any chocolate marked over 70% is nondairy, and now you can even q('#&%"))&.' from rice milk) OPRAH.COM ໂVegan cookies YO U R M E AT- F R ESHOPPING EໂDips S Hand OGarden PPIN G Salsa LIST Fresh YOUR LIST ໂClif Bars YOUR VEGAN SHOPPING LIST Kid’s Favorites ໂ)-.,1 r- ,)4( ໂMeatless meatballs (frozen) Vegetables and Fruits ໂOrganic brown-rice ໂBean & rice burritos pasta ໂAvocados, squashes, broccoli, (fusilli, penne) kale, mustard greens, ໂ)-.,1 r- ,)4( Swiss chard, cucumbers, ໂOrganic brown-rice pasta Vegetables and Fruits carrots, radishes, tomatoes, (fusilli, penne) ໂAvocados, ,.#")%-~/&#r)1,~ squashes, broccoli, kale, mustard Brussels sprout, greens, eggplant, all Vegetables and Fruits Swiss of kinds chard, mushrooms, cucumbers, salad ໂAvocados, squashes, broccoli, carrots, sweet greens, radishes, potatoes tomatoes, kale, mustard greens, ,.#")%-~/&#r)1,~ (yams, roasting potatoes) Swiss chard, cucumbers, Brussels sprout, eggplant, all ໂ,#q!-~**&-~*&/'-~ carrots, radishes, tomatoes, kinds of mushrooms, salad blood oranges, cherries, ,.#")%-~/&#r)1,~ greens, sweet potatoes blueberries, limes, etc. Brussels sprout, potatoes) eggplant, all (yams, roasting kinds of mushrooms, salad Snack Ideas ໂ,#q!-~**&-~*&/'-~ greens, sweet potatoes blood oranges, ໂDips and Gardencherries, Fresh Salsa (yams, roasting potatoes) blueberries, limes, etc. ໂClif Bars ໂ,#q!-~**&-~*&/'-~ bloodIdeas oranges, cherries, Snack ໂDried fruit blueberries, limes, etc. ໂDips and Garden Fresh Salsa ໂPrepared hummus ໂClif Bars Snack Ideas ໂBaba ghanoush ໂVegan chocolateOPRAH.COM mousse pudding ໂBaba ghanoush ໂRoot vegetable chips ໂCascadian Farmcorn granola bars YOUR VEGAN SHOPPING LIST (wheat-freebread and gluten-free) ໂBrown-rice ໂHealth is Wealth Chicken-Free ໂAmy’s Mac & Cheese VeganRice Nuggets and Patties Kid’s Favorites ໂThai Kitchen Noodle kits ໂIan’s Mac & No Cheese ໂHealth is Wealth Chicken-Free (wheat-free and gluten-free) ໂTofutti Than Vegan Better Nuggets andCream Patties CheeseRice andMac Bagel ໂAmy’s & Cheese ໂIan’s Mac & No Cheese ໂSoy yogurt ໂThai Kitchen and Noodle kits (wheat-free gluten-free) ໂCascadian Farm granola bars ໂTofuttiRice Better Than Cream ໂAmy’s Mac & Cheese Cheese and Bagel ໂCrinkled wedge potatoes ໂThai Kitchen Noodle kits (frozen) ໂSoy yogurt ໂTofutti Better Than Cream ໂMeatless corn dogs (frozen) ໂCascadian Farm granola bars Cheese and Bagel ໂMeatless meatballs (frozen) ໂCrinkled wedge potatoes ໂSoy yogurt (frozen) ໂBean & riceFarm burritos ໂCascadian granola bars ໂMeatless corn dogs (frozen) ໂ)-.,1 r- ,)4( ໂCrinkled wedge potatoes ໂMeatless meatballs (frozen) (frozen) brown-rice ໂOrganic pasta (fusilli, ໂBean & penne) rice burritos ໂMeatless corn dogs (frozen) ໂSoy Dream soy creams ໂPopcorn ໂSweet potato breakfast pudding ໂCorn chip dippers ໂCascadian Farm granola bars ໂRootbutters vegetable corn chips ໂNut (almond, peanut, ໂSweet potato breakfast -/(r)1,- ໂPopcorn pudding ໂ,#&'#2ໂCorn chip dippers ໂRoot vegetable corn chips ໂNuts ໂNut butters (almond, peanut, ໂPopcorn -/(r)1,- ໂOrganic brown rice cakes ໂCorn chip dippers ໂ,#&'#2ໂKettle corn (almond, peanut, ໂNut butters ໂNuts -/(r)1,- ໂSalt & Pepper Crisps ໂOrganic brown rice cakes ໂ,#&'#2ໂ&2,%,ໂKettle corn ໂNuts ໂWasa crackers with nut butter and agave ໂSalt & Pepper ໂOrganic brownCrisps rice cakes ໂ&2,%,ໂKettle corn Desserts/Non-Dairy Ice ໂWasa crackers with nut butter ໂSalt & Pepper Crisps Cream and agave ໂ&2,%,ໂPurely Decadent ໂWasa crackers with nut butter Desserts/Non-Dairy Ice ໂIt’s Soy Delicious and agave Cream ໂRice Dream ໂPurely&Decadent Desserts/Non-Dairy ໂLuna Larry’s OrganicIce Coconut Bliss ໂIt’s Soy Delicious Cream ໂDriedand fruitGarden Fresh Salsa ໂDips ໂLiving Harvest Tempt Hemp ໂRice Dream ໂPurely Decadent Milk ໂLuna & Larry’s Organic ໂIt’s Soy Delicious ໂGood Karma, Coconut BlissOrganic Rice ໂRice Dream Divine ໂLiving Harvest Tempt Hemp ໂLuna & Larry’s Organic ໂTofutti Milk Coconut Bliss ໂTofutti Cuties Organic (ice cream ໂGood Karma, Rice ໂLiving Harvest Tempt Hemp sandwiches) Divine Milk ໂSorbets ໂTofutti ໂGood Karma, Organic Rice ໂ72% dark or bittersweet ໂTofutti Cuties (ice cream Divine chocolate (any chocolate sandwiches) ໂTofutti marked over 70% is nonໂSorbets dairy, and now(ice youcream can even ໂTofutti Cuties q('#&%"))&.' ໂ72% dark or bittersweet sandwiches) from rice milk) chocolate (any chocolate ໂSorbets marked over 70% is nonໂVegan cookies ໂ72% dark bittersweet dairy, andor now you can even ໂSoy Dream(any soy creams chocolate chocolate q('#&%"))&.' marked over 70% is nonfrom rice milk) mousse ໂVegan chocolate dairy, and now you can even ໂVegan cookies q('#&%"))&.' ໂSoy soy creams fromDream rice milk) ໂPrepared ໂClif Bars hummus chocolate mousse ໂVegan cookies ໂBaba ghanoush ໂDried fruit ໂSoy Dream soy creams ໂPrepared hummus ໂVegan chocolate mousse OPRAH.COM