Catalogo E4F - POWER - 32 a 70 pagine WEB.qxd

Transcription

POWER 1821-2
POWER 1828-2
1 CD
1 CD
Top 40 Hip-Hop Party - Vol. 1
Top 40 Hip-Hop Party - Vol. 2
Funk
Funk
95-110
97-115
J.LO VS BEYONCÉ
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
BOOTYLICIOUS
PLAY
CRAZY IN LOVE
WAITING FOR TONIGHT
NAUGHTY GIRL
JENNY FROM THE BLOCK
INDEPENDENT WOMEN
LOVE DON'T COST A THING
BABY BOY
LET'S GET LOUD
BPM
132
132
132
132
132
132
132
132
132
132
TOP 40 HIP HOP PARTY - VOL. 3
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
TITLE
BILLS BILLS BILLS
IF YOU HAD MY LOVE
ME MYSELF & I
I'M REAL
SAY MY NAME
FEELING SO GOOD
JUMPIN JUMPIN
I'M GLAD
SURVIVOR
ALL I HAVE
POWERMIX
BPM
132
132
132
132
132
132
132
132
132
132
POWER 1841-2
POWER 1920-2
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15.
TITLE
GET RIGHT
LEAN BACK
RICH GIRL
DROP IT LIKE IT`S HOT
HOW WE DO
CANDY SHOP
GOODIES
DISCO INFERNO
HATE IT OR LOVE IT
1 THING
WHATEVER U WANT
CAUGHT UP
HOLLA BACK GIRL
ONE, TWO STEP
LOSE MY BREATH
BPM
97
98
99
100
100
101
102
102
103
105
107
109
111
113
115
REGGAETON XPLOSION
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
ALERTA
BOMBERO
CALIENTO EL AMBIENTE
TUYA SOY
DALE DON MAS DURO
MACHETE
CALIENTE
GASOLINA
DILE
LO QUE PASO, PASO
BPM
110
110
110
110
110
110
110
110
110
110
11.
12.
13.
14.
15.
16.
17.
18.
19.
TITLE
DILE
ESTA NOCHE DE TRAVESURA
REGGAETON CALIENTE
REGETON
MAMI SEXI
SHORTY
MAMITA
QUIERO BAILAR
OYE MI CANTO
BPM
110
110
110
110
110
110
115
95
95
YOUR FITNESSMUSIC GUIDE
POWER 1934-2
FUNK
36
FITNESSMUSIC GUIDE - WINTER 2005
n = WARM UP n = CARDIO n = POST CARDIO n = COOL DOWN n = STRETCHING
EFF 013-2
2 CD
K-boxing - Full Contact
Kick
128-158 / 130-160
KICK BOXING - VOL. 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TITLE
WHAT'S YOUR FLAVA
JUST LIKE A PILL
DIE ANOTHER DAY
COME INTO MY WORLD
IN THE END
FEEL
GUITAR
I'M GONNA GETCHA GOOD
E (WITHOUT ME)
UNDERNEATH YOUR CLOTHES
IN MY PLACE
TOTAL ECLYPSE OF THE HEART
CLEANING OUT MY CLOSET
COMPLICATED
TIME
(4'00)
(4'25)
(3'56)
(4'22)
(5'18)
(4'46)
(3'48)
(4'42)
(4'13)
(4'38)
(5'04)
(4'07)
(5'33)
(4'36)
BPM
128
130
130
132
133
134
135
136
137
138
139
140
140
SLOW
n
n
n
n
n
n
n
n
n
n
n
n
n
n
EFF 039-2
EFF 063-2
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7.
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9.
10.
11.
12.
13.
14.
15.
16.
TITLE
GAZOA
SUPERSTAR
TWO OF HEARTS
DANCE (DISCO HIT)
BRAZILIAN AFFAIR
DECO'
LOVE PROFUSION
NEW ATTITUDE
TECHNOLOGICAL SONG
XANADU
GO YOUR OWN WAY
REMIX IT
GENERATION T
ALFA PLASTIK
ETNIKO
LAMENT FOR GANDALF
TIME
(4'14)
(3'45)
(4'13)
(4'10)
(4'07)
(3'22)
(4'04)
(4'16)
(4'14)
(4'12)
(4'24)
(3'41)
(3'40)
(3'53)
(3'10)
(4'52)
BPM
128
128
129
131
132
133
134
135
136
137
138
139
140
140
134
SLOW
n
n
n
n
n
n
n
n
n
n
n
n
n
n
n
n
EFF 084-2
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7.
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9.
10.
11.
12.
13.
14.
15.
16.
TITLE
PUERTORICO
1,2 STEP
TALES FROM RIO
UNITY
FEELING
FLY LIKE AN EAGLE
TEQUILA
COPACABANA
SAY GO!
EVERYBODY GET UP
LIFT ME UP
UP
DEMOLITION
ANOTHER DAY IN RIO
RICH GIRL
SO HELP ME GIRL
TIME
(4'30)
(4'00)
(3'59)
(3'41)
(3'40)
(3'53)
(3'51)
(3'20)
(2'51)
(3'46)
(3'58)
(4'24)
(3'28)
(4'06)
(4'20)
(4'18)
BPM
128
128
129
130
131
132
133
134
135
136
137
138
139
140
134
SLOW
n
n
n
n
n
n
n
n
n
n
n
n
n
n
n
n
37
KICK
2 CD
1 CD
1 CD
1 CD
2 CD
Sport Conditioning - Vol. 7
Industrial Strength Beats
Thunderdrums - Second Strike
Maximum Overdrive
Sport Conditioning - Vol. 8
Kick
Kick
Kick
Kick
Kick
140/135
140
140
140-150
140/135
FUN WAVETM - VOL. 1
TRANCE MIXED CLASSIC - VOL. 1
KICKBOX FUN MIX
BPM
140
141
142
143
144
145
146
147
148
149
150
150
CD1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
BAD BOY
DANCE NOW!
COME INTO MY LIFE
I WAS MADE FOR LOVING YOU
BOMBA
PUMP IT UP
FOLLLOW THE MC
CHARLIE'S ANGEL
ADRENALINE INJECTION
YOU GOTTA FIGHT FOR YOUR RIGHT
WE LIKE IT
MY TECHNO
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
DON’T STOP
DREAMING
TELL ME WHY
KOMODO
DAS GLOCKENSPIEL
DAYTIME
EVERYDAY 2000
FLIGHT 643
ESCAPE
NIGHTFLY
UNIVERSAL NATION
EVERYTIME
BPM
136
137
138
138
138
140
141
141
142
142
142
142
CD2
POWER 1636-2
POWER 1721-2
POWER 1752-2
POWER 1781-2
POWER 1783-2
1.
2.
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9.
10.
11.
12.
TITLE
DIMENSION
LEARNING TO FLY
SEVEN CITIES
INVISIBLE
TOUCHED BY GOD
WIDE EYED ANGEL
SUPERSTRINGS
TOMORROW
HOLDING ON
FEELINGS
INTO THE DAWN
MIRAGE
BPM
138
138
138
138
138
138
139
139
139
139
139
139
bl
ou e
2 CDD
C
d
POWER 1847-2
POWER-UBL 0004-2
WORK THIS! - VOL. 3
CLUB NRG WORK(OUT)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TITLE
TOUCH ME
MY FEELING
IS IT LOVE?
BY YOUR SIDE
SMILE (FEEL THE BEAT RMX)
KICKING HARD (2001 RMX)
HOUSE SOME MORE
SANDSTORM
1000 ANGELS
RUNNING ON EMPTY
KOMODO (SAVE A SOUL)
DAY TIME
ULTIMAHORA IBIZA
SILENCE
BPM
131
132
134
136
139
139
139
140
141
142
142
142
142
142
POWER-UBL 0100-2
KICK
38
ST JOHN - BLAST THE SPEAKERS
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2.
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12.
13.
14.
TITLE
EVERYBODY
MUNI ROUTE
JOYENERGIZER
WILD PLEASURE
TREMBLE
ORBITAL PARK
STAY
FOLLOW ME
BLAST THE SPEAKERS
PULSAR 2002
FIRE WIRE
METAL
INSIDE OF ME
NEVER IN DANGER
ST JOHN - BLAST THE SPEAKERS - VOL. 2
BPM
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
136-142
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
POWER-UBL 0601-2
TITLE
RELEASE / GET NAKED
SATISFACTION
ROCK YOUR BODY, ROCK
MUSIC
YOU'RE NOT ALONE
WE WANT TO BE FREE
PRAYER FOR A GOD
FOLLOW YOU
SENSUAL
WATERFALL (ATB REMIX)
NOTHING BUT YOU
SINGULARITY
BE AT ONE
SPIRIT OF SP@CE
BPM
140
140
140
140
140
140
140
140
140
140
140
140
140
140
POWER-UBL 0611-2
bl
ou e
1.
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3.
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6.
7
8.
9.
10.
11.
12.
13.
TITLE
BACK IN MY LIFE
LOOK @ ME NOW
E
HARD TO SAY I'M SORRY
LET IT RAIN
GOURYELLA
.I'LL BE YOUR ANGEL
9PM (TILL I COME)
ONLY TIME
GATES OF MIND
THE SILENCE
YOU AND ME
TROY
BPM
138
142
145
147
149
151
153
154
155
155
155
155
155
CD2
CD1
PURE TRANCE PARTY! - VOL. 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
TITLE
DON'T STOP
KERNKRAFT 400
BLOOD IS PUMPIN'
TOCA'S MIRACLE
FOREVER YOUNG
BEAUTIFUL CHILD
CHILDREN
AYLA PART 2
ON THE BEACH
TREMBLE
RUNNING ON EMPTY
SMILE
KOMODO
BPM
138
140
143
144
145
146
147
148
149
150
150
150
150
TITLE
BPM
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
UP TO THE WILD STYLE
GOT THE GROOVE
MAKE THE WORLD GO ROUND (ENERGY REMIX)
SO I BEGIN
MY FEELING
GET GET DOWN
ALL I WANT
BETTER OFF ALONE
HANDS UP
SMILE
BLOOD IS PUMPIN'
HOW YOU LIKE BASS?
134
134
134
134
134
135
135
137
137
137
138
138
2 CDD
C
d
POWER-UBL 0906-2
WORK THIS! 2005
1.
2
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
I LIKE LOVE (I LOOVE LOVE)
.I LIKE IT
SOMEBODY TO LOVE
STRICT MACHINE
PLASTIC DREAMS 2004
ILLUSION
IF I WERE YOU
TELL ME WHERE YOU ARE
THE VISION
SATELLITE
TURN IT AROUND
TRAFFIC
BPM
130
132
134
136
138
138
139
139
140
140
140
140
CD2
CD1
CLUB NRG WORK(OUT)
bl
ou e
2 CDD
C
d
POWER-UBL 0915-2
39
KICK
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
HOW DID YOU KNOW
BEAUTIFUL THINGS
AS THE RUSH COMES
BURNED WITH DESIRE
IF I WERE YOU
SURRENDER
TURN IT AROUND
SATELLITE
LOVE COMES AGAIN
DÉJÀ VU
HEAR MY NAME
SANCTUARY
BPM
131
133
135
138
139
140
140
140
140
140
140
140
TITLE
BPM
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
STUPIDISCO
MY TIME
ILLUSION
YOU PROMISED ME
ROCK YOUR BODY ROCK
SMOOTH
STRAIGHT AHEAD
THE SUN IS SHINNING
NEVER LET ME DOWN
DUSK 'TIL DAWN
PUSH THE FEELING ON
STEPPIN' OUT
128
130
130
132
133
133
133
133
133
133
133
133
TITLE
BPM
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
SHOW ME LOVE
GYPSY WOMAN
FIRED UP
I`M SO CRAZY
FINALLY
BUSY CHILD
SHINY DISCO BALLS
LIKE A PRAYER
MUST BE THE MUSIC
SUMMER JAM
TROY (THE PHOENIX FROM THE FLAME)
RESURRECTION
125
126
127
130
130
130
131
132
132
133
136
140
CD2
CD1
BEST OF DANCE ANTHEMS - VOL. 1
POWER-UBL 0916-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
BREATHE
HARDER, BETTER, FASTER, STRONGER
DAYS GO BY
UNSPEAKABLE JOY
IF YOU COULD READ MY MIND
YES
NEVER
GOT THE GROOVE
LET U GO
THE SOUND OF GOODBYE
ALONE
THE ONE
BPM
123
126
128
130
131
132
136
136
136
137
140
146
CD2
CD1
BEST OF CLUB HITS - VOL. 3
bl
ou e
2 CDD
C
d
POWER-UBL 0918-2
WORK THIS! 2003 - VOL. 4
PROGRESSION INTO TRANCE - VOL. 1
CLUB NRG WORK(OUT)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
TITLE
SHINY DISCO BALLS
ADDICTED TO BASS
I WOULD DIE 4 U
ONLY TIME (Original Mix)
THE WAY (Svenson & Gielen Remix)
BEAUTIFUL CHILD (Hiver & Hammer Mix)
SHOOTING STAR
TAKE ME WHERE YOU ARE (Fluid's Flow Mix)
I LOVE YOU
JOIN ME (Dave London Breaks Mix)
FLOORKILLER (Sharaz Remix)
TELL IT TO MY HEART (Ian Van Dahl Remix)
FOREVER
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
BPM
132
132
134
135
137
138
138
138
138
140
140
140
140
POWER-UBL 0921-2
KICK
TITLE
BLOW YA MIND
I FEEL LOVE
ESCAPE
POPCORN
HANDS UP
KERNKRAFT 400
LIVE FOR THE MUSIC
OUT OF THE BLUE
HIGHER & HIGHER
1999
YOU'RE BEAUTIFUL
L ESPERANZA
OUTA SPACE
TIME BPM
136
140
143
145
147
148
149
150
151
152
153
154
155
POWER-UBL 2028-2
40
EFF 026-2
EFF 030-2
EFF 036-2
EFF 040-2
EFF 046-2
EFF 048-2
1 CD
1 CD
1 CD
1 CD
1 CD
1 CD
Just-Pump - Vol. 1
Just-Pump - Vol. 2
Just-Pump - Vol. 3
Just-Pump - Vol. 4
Just-Pump - Vol. 5
Just-Pump - Vol. 6
Just-Pump
Just-Pump
Just-Pump
Just-Pump
Just-Pump
Just-Pump
BPM various
BPM various
BPM various
BPM various
BPM various
BPM various
JUST-PUMP - VOL. 7
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
DO THE RIGHT THING
NOTORIUS
BREAKOUT
SK8ER BOY
IMBRANATO
ROCK YOUR BODY
EVERYBODY WANTS TO RULE...
THRILLER
IN DA CLUB
RISE & FALL
JUST-PUMP - VOL. 8
TIME
(5'03)
(4'32)
(4'14)
(4'35)
(4'04)
(4'06)
(4'29)
(4'48)
(4'42)
(4'13)
BPM
134
133
132
144
139
121
130
134
110
84
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
EFF 053-2
TITLE
I WILL LOVE AGAIN
RELIGHT MY FIRE
DON'T GO
HARDEN MY HEART
SLOW
DOOT DOOT
THE RHYTHM IS MAGIC
KISS
DON'T SAY YOU LOVE ME
SIESTA DEL SOL
TIME
(5'00)
(4'41)
(4'13)
(4'36)
(4'25)
(4'23)
(4'55)
(4'37)
(4'37)
(4'57)
BPM
132
134
132
138
132
140
132
136
128
SLOW
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
BPM
132
134
132
140
130
132
139
136
130
SLOW
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
EFF 058-2
JUST-PUMP - VOL. 9
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
I WAS BORN TO LOVE YOU
DANCE (DISCO HIT)
I'VE BEEN THINKING ABOUT...
IT'S MY LIFE
ME AGAINST THE MUSIC
TURN ME ON
BLAME IT ON THE BOOGIE
IN THE SHADOW
PRESSURE
ATHAIR
JUST-PUMP - VOL. 10
TIME
(5'20)
(4'56)
(4'16)
(4'40)
(4'19)
(4'12)
(4'49)
(4'40)
(4'11)
(3'44)
BPM
139
132
130
136
130
126
132
130
130
SLOW
EFF 062-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
TITLE
BAD GIRLS
BILLIE FEVER
PLEASE DON'T GO
HOLDING OUT FOR AN HERO
COME INTO MY WORLD
YEAH
UP WHERE WE BELONG
SUMMER OF 69
SUPERSTAR
IF YOU TOLERATE THIS
YOUR CHILDREN WILL BE NEXT
TIME
(4'53)
(5'05)
(4'44)
(4'39)
(4'06)
(4'19)
(4'56)
(4'38)
(4'45)
(5'06)
EFF 067-2
41
JUST-PUMP®
JUST-PUMP - VOL. 11
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
THROUGH THE FIRE
NEW ATTITUDE
WE'VE GOT TONIGHT
RED BLOODED WOMAN
GIVE IT AWAY
THAT'S WHAT LOVE CAN DO
YOUNG HEARTS RUN FREE
LEFT OUTSIDE ALONE
ONE STEP TOO FAR
JUPITER
JUST-PUMP - VOL. 12
TIME
(5'14)
(5'02)
(4'53)
(4'52)
(4'49)
(4'13)
(4'49)
(4'26)
(4'41)
(3'26)
BPM
132
132
132
132
132
132
132
132
132
SLOW
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
EFF 069-2
TITLE
SICK AND TIRED
BORN TO BE ALIVE
HERE COMES THE RAIN
DON'T STOP
LIFE IN A NORTHERN TOWN
REACH UP FOR THE SUNRISE
SOMEWHERE OVER THE RAINBOW
TOO MUCH LOVE WILL KILL YOU
I CAN'T GO FOR THAT
CANTATA 140 ZION HÖRT DIE WÄCHTER
TIME
(5'16)
(4'50)
(5'08)
(4'43)
(4'39)
(4'15)
(4'46)
(4'45)
(4'45)
(4'51)
BPM
132
133
134
139
132
130
139
138
130
SLOW
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
EFF 076-2
JUST-PUMP - VOL. 13
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
DANCING QUEEN
IN THE NAME OF LOVE
LET ME LOVE YOU
WHAT YOU'RE WAITING FOR
LOSE MY BREATH
RADIO
I BELIEVE IN YOU
VERTIGO
MY LIFE
BETCHA BY GOLLY WOW!
TIME
(5'13)
(4'47)
(4'30)
(4'40)
(4'27)
(4'20)
(4'47)
(4'39)
(4'45)
(3'30)
JUST-PUMP - VOL. 14
BPM
133
135
132
140
130
132
136
134
130
SLOW
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
TITLE
HAVE YOU EVER SEEN THE RAIN
POLICY OF TRUTH
DON'T PHUNK WITH MY HEART
BOULEVARD OF BROKEN DREAMS
HOLLABACK GIRL
1,2 STEP
INCOMPLETE
BLACK VELVET
SHIVER
ALL MY LIFE
TIME BPM
(4'57) 139
(4'35) 134
(4'29) 133
(4'41) 138
(4'23) 132
(4'03) 130
(4'40) 136
(4'35) 134
(4'55) 128
(4'40) SLOW
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
AVAILABLE NOW worldwide (except for Italy)
In Italia disponibile da GENNAIO 2006
EFF 089-2
EFF 081-2
JUST-PUMP - VOL. 15
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TITLE
DECEMBER 1963 (OH WHAT A NIGHT)
JUMP
OWNER OF A LONELY HEART
BAD DAY
BURNIN' 4 U
IT'S LIKE THAT
THIS TRIP
CAUGHT UP
PON DE REPLY
NO MATTER WHAT
TIME
(4'52 )
(4'37)
(4'38)
(4'56)
(4'32)
(4'16)
(4'36)
(4'49)
(4'18)
(4'31)
BPM
132
132
132
146
132
130
132
132
128
93
n
Squats
Chest
Back and Gluteus
Triceps
Biceps
Lunges
Shoulders
Abdominals
n
EFF 094-2
JUST-PUMP®
42
Struttura della lezione
Structure of the lesson
TOTAL TRAINING® - STEP 1
EFF 054-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
TITLE
ROME WASN'T BUILT IN A DAY
LIVE TO TELL
PARIS DAKKAR
JAMBOO
TOGETHER
MR. VAIN
YOU MAKE ME FEEL
FUNKY BEAT
ZANZIBAR
DRUM CONNECTION
DUM DUM
FIESTA RHYTHM
NATION OF ZULU
DEEP MISSION
SHAPE OF MY HEART
SWEET HARMONY
TIME
(4'15)
(4'00)
(4'14)
(4'42)
(4'00)
(5'11)
(4'42)
(4'29)
(3'17)
(4'29)
(4'42)
(3'46)
(3'17)
(4'43)
(4'18)
(4'52)
BPM
136
136
136
136
136
136
136
136
136
136
136
136
136
136
136
SLOW
WARM UP
CARDIO & TONE
CARDIOVASCULAR phase 1
TONE-UP phase 1
(with a load)
TONE-UP phase 2
(with a load)
COOL DOWN
Il TOTAL TRAINING®
è il programma più innovativo, efficace e divertente che possiate trovare attualmente sul mercato del fitness mondiale. Ho
cercato di ideare una perfetta combinazione di coreografia e fasi di tonificazione variamente alternate che, a seconda dei
programmi, può soddisfare una finalità aerobica oppure anaerobica. L'idea di questo programma nasce dopo anni e anni di esperienza nel mondo del fitness. La prima volta che sono andato negli Stati Uniti per studiare nei due più famosi centri di fitness
mondiali, il Voight e il Martin Henry di Los Angeles, ricordo la netta distinzione dei programmi di allenamento, il primo centro
era specializzato in lezioni coreografiche di aerobica, step e funk, mentre il secondo era specializzato in tonificazione
muscolare con piccoli attrezzi quali pesetti, elastici e body bar. Dopo il boom dell'aerobica negli anni '90, negli ultimi anni ho
riscontrato nel mondo della coreo-grafia una netta inversione di tendenza. Le lezioni molto coreo-grafate stanno perdendo credito ad eccezione di pochi insegnanti, di conseguenza l'influenza pioneristica degli Stati Uniti, che ha sempre indirizzato
le nostre tendenze, ha cominciato da qualche tempo a farsi sentire anche in Europa. Ciò probabilmente è dovuto al fatto che
riuscire a seguire interamente un corso di aerobica o step coreografato in maniera metabolicamente allenante, richiede, da
parte di chi lo pratica, grande costanza e impegno sia fisico che psichico. Questo risulta particolarmente difficile, considerando gli stressanti ritmi di vita quotidiani, nonché le molteplici opzioni dei programmi di allenamento offerti nei centri fitness. Il
risultato è che le lezioni di aerobica e step coreografico, anche se più divertenti perché più varie da un punto di vista motorio, risultano meno frequentate di altre, più semplici da un punto di vista esecutivo ma altrettanto allenanti.
43
(CD + MANUALE CON FOTO E SPIEGAZIONE DEGLI ESERCIZI)
(CD + HANDBOOK WITH EXERCISES)
ABDOMINALS
OBIETTIVI
STRETCHING
L'obiettivo di questa serie di lezioni, nonché il vantaggio per chi le
seguirà, è attuare un programma di semplice esecuzione, ma di efficace allenamento sia dal punto di vista metabolico che muscolare. La struttura delle lezioni in fasi che si alternano in modo
regolare e la cui intensità segue un andamento "sinusoidale" ha lo scopo di evitare l'adattamento del metabolismo a un andamento a "plateau", una volta raggiunta la soglia aerobica. La variabilità della coreografia e degli esercizi intervallati, permette inoltre di mantenere, in chi la pratica, una soglia di attenzione più alta con conseguente maggior coinvolgimento ed impegno dal punto di vista fisico. Il ripetersi della coreografia per un periodo pre-definito (circa quattro settimane) permette a
tutti di entrare in possesso delle capacità motorie in modo tale da poterla eseguire con la giusta intensità. La parte coreografica viene ideata con diversi livelli di difficoltà in modo da poter dare all'insegnante la possibilità di adattare la lezione in
base al tipo di classe che dovrà allenare. L'esecuzione di semplici, ma divertenti corografie ha infine lo scopo di rendere le
lezioni allegre aggiungendo un tocco di vivacità in più rispetto alle classiche lezioni di total body.
TOTAL TRAINING®
TOTAL TRAINING® step 1
Questa lezione prevede fasi di coreografia con bpm compresi tra 130 e 135, costruita con metodo piramidale inverso e addon, intervallata da esercizi di tonificazione con pesetti da 1 o 2 kg. che coinvolgono prevalentemente i muscoli della parte
superiore del corpo (compresi gli addominali). La scelta di questa metodologia di allenamento è motivata dal fatto che l'ordine di reclutamento delle fibre è correlato all'impegno muscolare richiesto. Nel caso di lavoro con piccoli carichi, vengono
prima reclutate le fibre lente (fibre rosse) ricche di mitocondri, capaci di produrre lievi tensioni, protratte per periodi lunghi,
con il conseguente incremento della forza resistente. Se il lavoro prosegue, entrano in gioco anche le fibre veloci (fibre
bianche), capaci di provocare una lieve ipertrofia muscolare. Questo tipo di lavoro, se effettuato rimanendo sempre nel
"range" aerobico, (intervallando fasi di step coreografico a fasi di step di tonificazione, senza far calare il nostro ritmo cardiaco), ha il duplice obiettivo di bruciare a livello sistemico i grassi di deposito e di produrre maggiore definizione, tonicità, resistenza muscolare e una lieve ipertrofia. Il risultato sarà poter constatare obiettivamente un'invidiabile forma fisica.
TOTAL TRAINING®
is the most innovative, efficient and fun programme currently available on the world fitness
market. I have attempted to create the perfect combination of choreography and toning phases, which are
variously alternated and, according to the programme, may satisfy an aerobic or anaerobic need. The
idea of this programme was born through years and years of experience in the world of fitness. The first
time I went to the United States to study at the two most famous world fitness centres, the Voight and
Martin Henry Studios of Los Angeles, I remember the clear distinction in the training programmes. The
first centre specialised in choreographic aerobics lessons, step and funk, while the second specialised
in the toning of muscles with small pieces of equipment like hand held weights, elastic bands and the
body bar. Since the boom of aerobics in the '90s, I have found over the last few years a definite change
in the world of choreography. Lessons with a lot of choreography are not so popular, with the exception
of a few teachers; consequently the pioneer-like influence of the United States, which has always oriented our trends, has begun to be felt recently in Europe, too. This is probably due to the fact that to succeed in completing a course of aerobics or step with choreography from start to finish, in a manner that
will train our metabolism, participants are required to have great perseverance and commitment over the
course of many lessons. Considering the stressful rhythm of everyday life and the many options of training programmes offered by fitness centres, it is not surprising that the number of choreography intensi-
TOTAL TRAINING®
44
ve classes have declined. The result is that, although they are more fun because they are more varied
from the motory point of view, choreographic aerobic and step lessons are less frequented than other
classes that may be simpler to perform but are equally capable of training the body.
OBJECTIVES
The objective of this series of lessons and the advantage for participants is to establish a programme that
is simple to perform, but which provides efficient training from both the metabolic and muscular points of
view. The purpose of the lesson structure in regularly alternating phases that are progressively "sinusoidal" is to prevent the metabolism from becoming accustomed to a "plateau-like" progression once the
aerobic threshold has been reached. The variation of the choreography and exercise intervals also helps
participants maintain a higher level of interest, with consequently greater involvement and commitment
from the physical standpoint. Repeating the choreography for an established period of time (about four
weeks) permits everyone to take possession of their motory abilities, and enables them to carry out the
exercises with the proper intensity. The choreographic part was created with different levels of difficulty to
give the instructor the possibility to adapt the lesson to the type of class that he or she has to train. Finally,
the purpose of executing simple, but entertaining choreographies, is to make lessons cheerful, adding a
touch of liveliness to classical total body lessons.
TOTAL TRAINING® step 1
This lesson envisions a phase of choreography with 130 to 135 bpm, built up with an inverted pyramid
and add-on method, interspersed with exercises for muscle tone and 1 or 2 kg. hand-held weights, which
prevalently involve the muscles of the upper part of the body (including abdominal muscles). The reason
for the choice of this method of training is that the order of recruitment of the fibres is correlated to the
muscular exertion required. When working with small loads, the slow fibres are recruited first (red fibres)
which are rich in mitochondrions and capable of producing slight tension, protracted for long periods of
time, with the consequent increase in stamina. If the work continues, the fast fibres (white fibres) come
into play, which are capable of provoking slight muscular hypertrophy. If this type of work is always done
within the aerobic "range", (with intervals of phases of choreographic step and toning step exercises,
without decreasing the heart rate), it has the double objective of burning fatty deposits in the system and
producing greater muscle definition, tone, stamina and a slight hypertrophy. The result will enable you to
objectively witness acquisition of an enviable physical form.
EFF 029-2
EFF 045-2
1 CD
1 CD
Aqua Fitness - Vol. 1
Aqua Fitness - Vol. 2
Aqua Fitness
Aqua Fitness
140-144
130-144
AQUA FITNESS - VOL. 4
AQUA FITNESS - VOL. 3
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TITLE
KISS Dance Rmx
THE VOICE WITHIN
FEELING FINE
IT'S MY LIFE
LADIES NIGHT
IN THE SHADOW
TROUBLE
EVERYBODY NEEDS SOMEBODY
AXEL FORCE - TIME IS...
FEELS LIKE HEAVEN
THE RHYTHM IS MAGIC
TURN ME ON
LIVE TO TELL
TIME BPM
4'24 138
3'39 140
4'14 136
4'25 136
4'00 136
4'24 136-142
4'16 136
4'38 136-142
4'00 136
4'38 136-142
4'14 136
4'38 136-143
4'14 136
6'06 120
MID TEMPO
TITLE
1. SANTA LUCIA
n
n
n
n
n
n
n
n
n
n
n
n
n
n
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
EFF 074-2
EFF 060-2
ACTIVE AQUA
d
2 CDD
C
140
142
136
136
137
137
138
138
139
139
139
140
140
140
120
n
n
n
n
n
n
n
n
n
n
n
n
n
n
n
SUPER COLLECTION
TITLE
BPM
WHO LET THE DOGS OUT
120
SPY HUNTER
130
I'LL TUMBLE 4 YA
126
PLAY THAT FUNKY MUSIC
120
YMCA
130
WORKING FOR THE WEEKEND
145
TEQUILA
147
THE ULTIMATE
145
SK8ER BOI
145
SATURDAY NIGHT
130
WE WILL ROCK YOU
100
GOD BLESS THE USA + BORN IN THE USA
138
BITTER SWEET SYMPHONY
COOL DOWN
VENUS AND MARS
COOL DOWN
CD2
CD1
bl
ou e
POWER 1912-2
3'12
3'36
4'14
2'50
4'40
3'02
3'29
3'57
4'09
3'27
3'13
3'40
3'26
3'12
4'02
AQUA
FITNESS 02
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TIME BPM
TORERO
CORAZON ESPINADO
HASIENDO EL AMOR
CANDELA
CELEBRATION SUITE
DEJA QUE MUEVA MUEVA MUEVA
EL BAILE DEL OMBLIGO
SALOME
VEN A LA FIESTA
TUM TUM
HIPNOTIZADAS
TIC TIC TAC
BOOGIE BOOGIE
PAPI CHULO... TE TRAIGO EL MMMM
45
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
TITLE
BATTLESTAR GALACTICA
THE TIDE IS HIGH
OBLADI OBLADA
STRIKE IT UP
CANON IN D
BEWITCHED
SING SING SING
MY WAY
CAN YOU FEEL THE LOVE TONIGHT
BLUE MOON
PUSHING THE ENVELOPE
IKO IKO
CAN'T TAKE MY EYES OFF YOU
CAN'T HELP FALLING IN LOVE
BPM
117
117
118
118
118
119
119
120
95
145
124
145
106
145
124
POWER 1915-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
TITLE
SEPTEMBER
LET`S GROOVE RAP
DANCING QUEEN
BEAUTIFUL SUNDAY
SAMBA DE JANEIRO
5.6.7.8
YMCA
FREEDOM
NEVER ENDING STORY
CARTOON HEROS
VIDEO KILLED THE RADIO STAR
AI NO CORIDA
WE ARE THE CHAMPIONS
UPTOWN GIRL
STAND BY ME
BPM
125
125
125
125
125
125
125
125
125
125
125
125
125
125
125
AQUA FITNESS
POWER 1470-2
POWER 1526-2
POWER 1550-2
POWER 1605-2
POWER 1626-2
POWER 1633-2
1 CD
1 CD
1 CD
1 CD
1 CD
1 CD
Power Down 6
Power Down 7 - Rhythmic journey
Power Down 8 - Still Waters
Yoga Strength PowerMix
Power Down 9 - Classical Reflections
Yoga Strength PowerMix 2
Wellness
Wellness
Wellness
Wellness
Wellness
Wellness
MAT PILATES
POWER DOWN® - VOL. 10
POWERMIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
TITLE
SHOOTING STARS
SONG 11
SONG 2
TIMESHIFT
ARMAGEDON
CALIPSO WAVE
GUILTY GROOVE
FORGOTTEN STRANGER
FREEDOM
ON THE 6TH DAY… LET IT BE SO
AUGUST
AQUA GLOW
DARKNESS
RHYTHMIC MIX
BPM
100
95
95
95
95
95
95
95
95
95
95
85
70
POWER 1754-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
BPM
92
92
100
100
100
100
100
100
92
92
90
70
POWER 1800-2
MAT PILATES - VOL. 2
POWER DOWN® - VOL. 11
POWERMIX
AMBIENT MIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
HATHA
YOGA DREAMS
NAMASTE
SOARING
DREAMING
EQUINOX
PLANET WEAVER
NATIVE SKY
GIMIWAN(RAIN)
AUTUMN
DANCING RAIN
YOGA DREAMING
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
POWER 1829-2
POWER 1801-2
WELLNESS
TITLE
VISION QUEST
DREAMING TAOS
CHAMBER 12
CHAMBER 14
PROPHECY
CHAMBER 15
CHAMBER 13
SHAMANIC DREAM
CHAKRA DANCE
AWAKENING
SHAMAN'S WAY
SHAMAN'S JOURNEY PT. II
46
TITLE
SOAR
INNER SOUL
L'ESPANA
HARMONY
DO WHAT YOU WANT
THIS IS JAZZ
SERENGETI LIFE
TRANSITIONS
WATERFALLS
THE AWAKENING
THE SKY IS THE LIMIT
PLEASE TELL ME
FLOATING
CASSINI'S JOUNEY
BPM
100
95
95
95
95
95
95
95
95
95
95
95
85
70
DESTINATION LOUNGE
MAT PILATES - VOL. 3
14.
POWER 1945-2
15.
CD1
BPM
100
95
95
95
95
95
95
95
95
95
95
95
95
POWER-UBL 0111-2
70
CD2
CD1
TITLE
YOU WON'T SEE ME CRY
NO ORDINARY MORNING
SLEEP
WHEN THE RUSH COMES
DAS GLOCKENSPIEL
CAFE DEL MAR
RESURRECTION
EUGINA
JILLIANITY
EVERYDAY
SEVEN CITIES
IN TO THE DAWN
TITLE
THE NIGHT
LISTEN TO THE FOG
FALL INTO YOU
DEEP TIX
SUMMERTIME
WHAT I WANT
MAKE MY HEART
GOTTA KEEP MOVIN
GET DOWN
BODY MOVE
I CAN’T DO THAT
BPM
127
127
127
127
127
127
127
127
127
127
127
ORBITING - BEAUTIFUL
CHILLOUT GROOVES 1
TITLE
1. JERICHO
2. ALWAYS
3. AT THE END
4. ELYSIUM
5. DEADLINE
6. SYNAESTHESIA
7. STRANGE WORLD
8. NEVER THE SAME
9. LES NUITS
10. BEAUTIFUL CRAZY
11. NEPALESE FISH DANCES
12. RAIN IN TIBET
d
2 CDD
C
POWER-UBL 1103-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TITLE
PORCELAIN
REMEMBER ME
UNDERWATER WORLD
OFF SHORE
OBSESSION
MYSTERIOUS TIMES
POPULAR MECHANICS
THE FUTURE OF THE FUTURE
THE GIFT
YOU'RE NOT ALONE
DUB CLINIQUE
EARLY
RAIN IN TIBET
DON'T LEAVE
BPM
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
90-134
A PLACE WITHOUT NOISE
GUITAR MEDITATIONS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
2 CDD
C
bl
ou e
POWER-UBL 0913-2
TITLE
ARABIAN EYES
MILAN
KESE KESE
NORTH SOUTH EAST WEST
GENEVIEVE
MOLITHA / THE ONE I LOVE
TRANSITIONS
DUNDADEOVA
PHI - IOQ
AWAKEN
AUTO-FOCUS
TEMPTRESS
bl
ou e
85
BEST OF CHILLOUT HITS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
d
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
TITLE
PAN KLAI (RELAX)
SENSATIONS
SPANISH LULLABY
FELLIN` FINE
PIZZICATO
MIND FREE
CHANCE
WILDFLOWERS
ZEN LOUNGE
BELIEVE
TOM TOM
WANNA GET DOWN
BREATHE
SHORT BREAK
PASSION
SHORT BREAK
KRAKATOA
CD2
SAN FRANCISCO
POWERMIX
TITLE
THE WHITE BEAR
INTO THE BLUE, OUT OF THE BLUE
DREAM SKETCHER
THE POND
SOUTH BY WINTERWEST
LULLABY
DRIFT
PATSY'S ETUDE
INHALE PINK
DUNCAN'S LULLABY
INTO THE BLUE, OUT OF THE BLUE PART II
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TOTAL TIME 54:47 min.
POWER SP 002-2
POWER SP 001-2
47
TITLE
CLOUDS
MIST OF A WATERFALL
BIRDS IN FLIGHT
CENTER
SUNDAY AT TWILIGHT
CHANGE OF SEASON
DREAMS
SNOWING
STILL POND
WILLOWS
ANY COLOR BUT BLUE
RAIN IS FALLING
WHISPER TO ME
ONSET OF WINTER
TOTAL TIME 55:20 min.
WELLNESS
SPIRITUAL MASSAGE
1.
2.
3.
4.
5.
6.
7.
8.
9.
SHAMANIC DREAM
TITLE
DREAMING
EQUINOX
SOARING
SOUND AND LIGHT
OCEAN
NATIVE DREAMER
SOUL SEARCHING
INNER MEDITATION
HARVEST
TITLE
1. SHAMANIC DREAM
2. CHAKRA-JOURNEY
3. MYSTICAL TRANCE
TOTAL TIME 74 min.
TOTAL TIME 60 min.
POWER SP 003-2
POWER SP 004-2
YOGA HARMONY
1.
2.
3.
4.
5.
6.
7.
8.
THE LOST CHORD
TITLE
EARTH AND SKY
AUM
PILGRIMAGE
YOGA HEALING
THE WAVE
MOUNTAIN PATH
NOTHINGNESS
THE ESSENCE
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TOTAL TIME 60 min.
TITLE
ENTERING THE SACRED
PEACE TRANCE
DREAM MASTERY
CALL OF COMPASSION
EMBRACING THE BELOVED
AWAKENED VOICES
GATEWAY TO THE THIRTEEN
DANCE OF THE VOID
AWAKENED VOICES - PART 2
EMBRACING THE BELOVED - PART 2
CALL OF COMPASSION - PART 2
DREAM MASTERY - PART 2
PEACE TRANCE - PART 2
DEPARTING THE SACRED
POWER SP 006-2
POWER SP 005-2
IN MEDICINE RIVER
SHAMAN’S WAY
COYOTE OLDMAN
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
DAWN PROCESSION
CRANE DANCE
AQUI SIEMPRE
IN MEDICINE RIVER
LOG DRUM
PRE-COLUMBIAN
LITTLE MEDICINE RIVER
OTTER DANCE
RIVER SONG
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
DREAMING TAOS
SHAMAN'S JOURNEY
VISION QUEST
THE WAY
PROPHECY
SHAMAN'S WAY
ECHO CANYON
SHAMAN'S JOURNEY PART II
SKY CREEK
TOTAL TIME 60 min.
POWER SP 007-2
WELLNESS
POWER SP 008-2
48
SHAMANIC DREAM II
TITLE
1. SHAMANIC JOURNEY (OM SHANTI)
2. SWEETNESS OF THE EARTH
3. MAGIC FLOW
TOTAL TIME 73 min.
POWER SP 009-2
BEST OF YOGAFIT
POWER SP 010-2
1.
2.
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9.
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11.
12.
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15.
16.
TITLE
DAWN IN THE DESERT
ENVIRONMENTALLY SOUND
SMOOTH TEMPTATION
A HOMECOMING
WUNDERLAND
ESPACIO SUAVE
FIELD OF GREEN
SIDEWALK SOUL
SAW THE ECLIPSE
TRIBHUWAN
CLEARING THE PAST
ES PARADISE
TAKE THE NIGHT BUS
YESTERNIGHT
MIDNIGHT DRIVE
TONE POEM
MUSIC FOR SLOW
FLOW YOGA - VOL. 2
POWER SP 011-2
1.
2.
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7.
8.
9.
10.
11.
12.
13.
TITLE
MEDICINE DREAM
PERSEPHONE`S SONG
MOTHER NIGHT
ROCKY
BENNY K
JOEY B
SANGA
CYRO
MANSIONS OF GOLD
PRAIRIE RUINS
CRYSTAL CAVERN
WOLF
SHAMAN`S PRAYER
49
WELLNESS
POWER 1003-2
POWER 1043-2
POWER 1048-2
POWER 1077-2
POWER 1106-2
POWER 1113-2
POWER 1308-2
POWER 1342-2
POWER 1344-2
POWER 1359-2
POWER 1373-2
POWER 1382-2
POWER 1386-2
POWER 1402-2
POWER 1403-2
POWER 1454-2
POWER 1457-2
POWER 1464-2
POWER 1486-2
POWER 1505-2
POWER 1524-2
POWER 1529-2
POWER 1555-2
POWER 1566-2
POWER 1625-2
POWER 1653-2
POWER 1660-2
COMBO
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
2 CD
Cardio Country 3
Beach Workout
50's Workout
Classic Rock Workout
Oldies Rock & Soul Workout
Classic Rock Workout 2
Best of Oldies
80's Pop Workout 2
Motor City Workout
Broadway Workout
Best of Classic Rock
Best of 80's
Latin Workout
70's Workout
80's Pop Workout
Hits of Madonna
80's New Wave Workout 3
70's Workout 3
Soul Classics Workout
Beach Workout 2
Latin Workout 2
One Hit Wonders Workout
TV Themes PowerMix
60's Pop PowerMix
Woodstock Rock PowerMix
Inspirational PowerMix
Decade Xplosion 2 PowerMix
50
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
135-150/122-125
139-156/123-126
139-158/123-126
133-152/122-125
137-149/122-124
134-152/122-125
138-152/123-126
122-126/135-160
133-151/122-126
134-142/120-126
125-128/138-153
139-156/123-126
125-129/136-152
134-148/122-124
138-152/122-126
131-145/125-128
125-127/138-156
125-128/136-152
125-128/133-147
140-160/130
126-128/137-153
126-128/138-159
138-158/128-130
128-129/139-157
139-159/126-128
139-152/128
137-153/128
POWER 1652-2
POWER 1711-2
POWER 1732-2
POWER 1746-2
POWER 1747-2
POWER 1751-2
POWER 1757-2
POWER 1782-2
POWER 1790-2
POWER 1807-2
POWER 1809-2
1 CD
2 CD
2 CD
2 CD
3 CD
2 CD
2 CD
1 CD
2 CD
2 CD
2 CD
Thunderdrums 1
Classic Rock - Vol. 3
Summer Is Calling PowerMix
80’s Radio Rock
Jay Blahnik - Vol. 3
Xtreme Training - Vol. 5
Club Trax (Tribal Step - Techno Aerobics)
Movie Themes - Vol. 2
Best of 2003
Diehard - Vol. 3
80’s Hard Rock Workout
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
Combo
140
124-129/138-151
100-152/128
128-130/142-157
139-158/130/Cool Down
138-152/128-133
129-131/138
138-154/130
139-155/126-128
140-155/131-142
140-155/129
POP AND® DANCE XPLOSION - VOL. 3
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
TITLE
COME CLEAN
INTUITION
GOD IS A DJ
SHE HATES ME
IT'S MY LIFE
UNWELL
PICTURE
ALL YOU WANTED
CLOCKS
MISS INDEPENDENT
DILEMMA
BPM
139
141
143
145
147
148
149
150
151
152
153
CD2
CD1
POWERMIX
1.
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3.
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7.
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TITLE
THIS LOVE
EVERYTIME
DIP IT LOW
BUMP BUMP BUMP
CAN'T HOLD US DOWN
HEY MAMA
ARE YOU HAPPY NOW
LIKE I LOVE YOU
MORE TO LIFE
ALL THE THINGS SHE SAID
GANGSTA LOVIN'
BPM
128
128
128
128
128
128
129
129
129
129
129
bl
ou e
2 CDD
C
d
POWER 1831-2
51
COMBO
JAY BLAHNIK
BPM
139
143
147
149
152
154
156
157
158
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TITLE
I'VE BEEN THINKING ABOUT YOU
YOUNG HEARTS RUN FREE
SHE WILL BE LOVED
THE FIRST CUT IS THE DEEPEST
SHAKE UP THE PARTY
WHAT YOU WAITING FOR
STAND BACK
SITUATION
YOU SEXY THING
BPM
130
130
130
130
130
130
130
130
130
TITLE
SUMMER JAM
SUMMERTIME
CAR WASH
SUNNY
TURN ME ON
SUNSHINE
LET THE SUNSHINE IN
LOVE`S THEME
STEAL MY SUNSHINE
DOWNTOWN
I CAN SEE CLEARLY NOW
COCO JAMBO
SUMMER GIRLS
SUNSHINE
GIRL FROM IPANEMA
BPM
128
128
128
128
128
128
128
128
128
128
115
115
115
115
66
CD3
TITLE
WHEN YOU'RE IN LOVE WITH A BEAUTIFUL WOMAN
YOU PROMISED ME
BOOGIE NIGHTS
WE BELONG
MAKE MY BODY MOVE
LIFE IN A NORTHERN TOWN
PAVEMENT CRACKS
TWIST OF FATE
CD2
1.
2.
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4.
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6.
7.
8.
9.
CD2
CD1
POWERMIX 4
1.
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7.
TITLE
HARMONY
SOAR
ETERNAL DIVE
INADVERTENTLY
RELAXIN' TIME
HOPE
JOY
BPM
COOL DOWN
COOL DOWN
COOL DOWN
COOL DOWN
COOL DOWN
COOL DOWN
COOL DOWN
TITLE
BPM
1.
2.
3.
4.
5.
6.
7.
8.
9.
LET`S GET IT STARTED
ONE, TWO, STEP
GOODIES
DON`T STOP
LOSE MY BREATH
MOVE YA BODY
CRAZY IN LOVE
TURN ME ON
BURN
120
120
120
120
120
120
120
120
120
t
riple
POWER 1910-2
3 CDD
C
SUMMERTIME, SUMMERTIME
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2 CDD
C
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POWER 1913-2
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15.
TITLE
SOAK UP THE SUN
SUMMER RAIN
A DAY IN THE SUN
MOVE YOUR FEET
ITSY BITSY TEENIE WEENIE YELLOW POLKA DOT BIKINI
CHA CHA SLIDE
SHINE A LITTLE LOVE
SUMMER OF 69
REACH FOR THE SUNRISE
HIGH ABOVE THE CLOUDS
THE HEAT IS ON
WE GOT THE BEAT
THE SUN ALWAYS SHINES ON TV
THE SUMMER
SUMMER BREEZE
BPM
140
141
143
145
147
149
150
152
153
154
145
143
140
138
91
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
WILL I?
IT`S MY LIFE
DON`T TELL ME
IN YOUR LIFE
ON THE MOVE
NOBODY KNOWS ME
SAVE MY SOUL
CLOCKS
DILEMMA
BPM
140
142
144
146
148
150
152
154
156
CD2
CD1
MARCOS PROLO - VOL. 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
BPM
CALL ON ME
PIECES OF ME
LET ME LOVE YOU
NOTHING FAILS
HELLA GOOD
BOULEVARD
CONSTANT CRAVING
LEFT OUTSIDE ALONE
MY IMMORTAL
130
130
130
130
130
130
130
130
130
t
riple
POWER 1914-2
3 CDD
C
COMBO
52
CD3
CD1
POWERMIX
1 CD
1 CD
1 CD
2 CD
1 CD
1 CD
1 CD
2 CD
1 CD
1 CD
1 CD
1 CD
1 CD
Wish Upon a Star Megamix
Girlz Girlz Girlz Xplosion 2
Hits of Whitney
Mid Tempo Powermix 14
Boyz Boyz Boyz Xplosion 2
Hits of Madonna - Vol. 2
Hits of Elton
Mid Tempo Powermix 15
I Love Latin Club
A Dj’s Tribute to Michael Jackson
Divas Only! Filter Disco - Vol. 1
Divas Only! Circuit Party - Vol. 2
Divas Only! Essential Dance - Vol. 3
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
Mid Tempo
135
129-140
136-145
133-141/134-142
129-140
138-140
140-145
132-140/132-140
138-148
140
140
140
140
MID-TEMPO - VOL. 1
LOW-TEMPO - VOL. 3
BPM
132
133
134
135
136
137
138
139
140
141
142
143
144
144
144
144
POWERMIX
CD1
TITLE
A LITTLE LESS CONVERSATION
VOLARE
I JUST CALLED TO SAY I LOVE YOU
PUTTIN' ON THE RITZ
LES ROIS DU MONDE (JULIET & ROMEO)
SOMETHING STUPID
JUST THE WAY YOU ARE
ITSY BITSY TEENIE WEENIE YELLOW POLKA DOT BIKINI
DANCING IN THE MOONLIGHT
YOU'RE SO VAIN
LA FELICIDAD
YELLOW RIVER
DESPERADO
I'M A BELIEVER
THAT'S LIFE
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
SIR DUKE
NO TENGO DINERO
SOUL SURVIVOR
THEY DON'T KNOW
SUGAR SUGAR
LONG TRAIN RUNNING
CHICA CUBANA
A THOUSAND MILES
CHA CHA CHA
BPM
118
118
119
119
120
120
121
121
122
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
SHA LA LA LA
HAPPY PEOPLE
LA CUCAMARCHA '98
TUBTHUMPING
WE WILL ROCK YOU
LET'S GROOVE RAP
MR. SUN
COMPLICATED
ANGEL OF LOVE
bl
ou e
2 CDD
C
d
EFF 073-2
1.
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15.
16.
CD2
POWER 1556-2
POWER 1610-2
POWER 1616-2
POWER 1620-2
POWER 1630-2
POWER 1702-2
POWER 1722-2
POWER 1753-2
POWER 1780-2
POWER 1805-2
POWER 1810-2
POWER 1811-2
POWER 1812-2
POWER 1816-2
53
MID TEMPO
BPM
108
109
110
111
112
113
114
115
116
FUN WAVETM - VOL. 1
FUN WAVETM - VOL. 1
MID-TEMPO FUN MIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
PARTY
I'VE NEVER BEEN TO ME
HAPPY TOGETHER
OVER THE RAINBOW
ENOLA GAY
WE WANNA PARTY
DANCING IN THE CITY
ALL I NEED IS LOVE
SPECIAL DJ
HOLDING OUT FOR A HERO
TOUCH & TAKE MY BODY
LAST DANCE
LATIN FUN MIX
BPM
134
135
136
137
138
139
140
141
142
143
144
145
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
POWER 1818-2
BPM
135
135
135
135
135
135
135
135
135
135
135
135
POWER 1819-2
MID-TEMPO BREAKOUT - VOL. 16
FUN WAVETM - VOL. 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
BREAKOUT
VOICES
I BELIEVE
THROUGH THE FIRE
UP WHERE WE BELONG
CALOR
STAND BACK
NO ONE TO LOVE
FAITHFULLY
BPM
132
133
134
135
136
137
138
139
140
CD2
CD1
POWERMIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
MID-TEMPO FUN MIX
TITLE
LIFE IS FOR LIVING
HUMAN CRY
EYE IN THE SKY
FINALLY DISCOVERED
LUZ DEL LA LUNA
WHITER SHADE OF PALE
HIGH ABOVE THE CLOUDS
AGAINST THE WIND
WHERE IS THE LOVE
bl
ou e
BPM
132
133
134
135
136
137
138
139
140
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
FUN WAVETM - VOL. 2
BPM
134
135
136
137
138
139
140
141
142
143
144
145
TOP 40 - DANCE CLASSICS
LATIN FUN MIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
A LA FIESTA
RITMO DEL SOL
BORA BORA
CONTIGO!
AI AI AI
SANGRIA
BRINCA
EL BIRO BIRO
VEN A LA FIESTA
QUE TE PASA
EL TREN DU CARNAVAL
ME GUSTA LA VIDA
THE TRIBAL REMIXES
BPM
135
135
135
135
135
135
135
135
135
135
135
135
POWER 1838-2
MID TEMPO
TITLE
1-2-3 TRAIN WITH ME
FOREVER
BEAUTIFUL SUNDAY
NOTHING'S GONNA STOP US NOW
OH, SUSANNA
WHY
YOU, DANGER
LUV LUV LUV
FEELING FINE
END OF THE ROAD
HEART OF ASIA
DILEMMA
POWER 1836-2
2 CDD
C
d
POWER 1832-2
TITLE
EL PAM PAM
SANTA LUCIA
LA PLAYA DEL SOL
AVE MARIA
BAMBA! EL RITMO DE MIRANDA
VIVA LA NOCHE
RITMO VUELTA
BOOGIE BOOGIE
MUEVE LA COLITA
HIPNOTIZADAS
METE METE
SALTA!
POWER 1843-2
54
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
TITLE
RHYTHM OF THE NIGHT
TOUCH ME
VOGUE
I'M GONNA GET YOU
MR. VAIN
GET UP! (BEFORE THE NIGHT IS OVER)
SHOW ME LOVE
GONNA MAKE YOU SWEAT (EVERYBODY DANCE NOW)
STRIKE IT UP
WHAT IS LOVE?
LET THE MUSIC PLAY
GOOD VIBRATIONS
EVERYBODY EVERYBODY
GYPSY WOMAN
SWEET DREAMS OF RHYTHM & DANCIN
BPM
135
135
135
135
135
135
135
135
135
135
135
135
135
135
135
FUN WAVETM - VOL. 3
MID-TEMPO FUN MIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
TITLE
DISCO DUCK
LITTLE BIRD
SOS
LITTLE GREEN MAN
FIGHT FIGHT FIGHT
IF YOU CAN'T GIVE ME LOVE
TO YOU
EVERYBODY NEEDS SOMEBODY
TO THE BEAT
SINGING LA LA LA
LIVING IN THE NIGHT
HOT TANGO
BPM
134
135
136
137
138
139
140
141
142
143
144
145
POWER 1846-2
17 AGAIN! - VOL. 2
A TRIBUTE TO QUEEN & FREDDIE MERCURY
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
YOU MAKE ME FEEL LIKE DANCING
HOUND DOG
SUGAR SUGAR
SWAY
CHA CHA CHA D'AMORE
ITSY BITSY TEENY WEENY YELLOW POLKA DOT BIKINI
ALL I HAVE TO DO IS DREAM
EVERLASTING LOVE
CAN'T TAKE MY EYES OFF OF YOU
POWERMIX
BPM
124
124
124
124
124
124
124
124
124
CD2
CD1
POWERMIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
AIN'T THAT A KICK IN THE HEAD
BLAME IT ON THE BOSSA NOVA
SINGING IN THE RAIN
IS THIS THE WAY TO AMARILLO
THE ROSE
MY HEART WILL GO ON
DANCING IN THE MOONLIGHT
REACH OUT I'LL BE THERE
BPM
132
132
132
132
132
132
132
132
132
bl
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2 CDD
C
d
POWER 1901-2
POWER 1902-2
LOW-TEMPO - VOL. 4
TITLE
BPM
KIND OF MAGIC
140
ONE VISION
140
FLASH
140
UNDER PRESUURE
140
ANOTHER ONE BITES THE DUST
140
THE SHOW MUST GO ON
140
DON'T STOP ME NOW
140
WE WILL ROCK YOU
140
RADIO GA GA
140
WE ARE THE CHAMPIONS
140
140
TOO MUCH LOVE WILL KILL YOU
140
KILLER QUEEN
140
I WANT TO BREAK FREE
140
LIVING ON MY OWN
140
WHO WANTS TO LIVE FOREVER
140
Bonus Tracks
17. Another One Bites The Dust (Classic Mix) 122
18. We Will Rock You (Hip Hop Mix)
93
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
TAKE A CHANCE ON ME
THE HUSTLE
OULA LA
DO IT (GET DOWN ON IT)
SUPERSTAR
MAMMAMARIA
TURN ME ON
MORE TO LIFE
BOOGIE OOGIE OOGIE
BPM
118
118
119
119
120
120
121
121
122
CD2
CD1
POWERMIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
FOOTBALL FAN
TUM TUM
RASA SAYANG EH
NO MORE I LOVE YOU'S
TAKE ME AWAY
MY GIRL
SUMMER OF LOVE
BUSTED UP ON LOVE MEDLEY
ONE MORE TIME
BPM
108
109
110
111
112
113
114
115
116
bl
ou e
2 CDD
C
d
POWER 1905-2
55
MID TEMPO
DANCE ESSENTIALS - VOL. 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
TITLE
SUMMER JAM
MY HEART GOES BOOM
IT'S GONNA BE ALRIGHT
NEVER ENOUGH
RUNNING ON EMPTY
YOU MAKE ME FEEL...
LET ME LOVE YOU
TOCA'S MIRACLE
SYNAESTHESIA
SMILE
CASTLES IN THE SKY
BLOOD IS PUMPIN
LET U GO
BPM
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
133-137
POWER-UBL 0101-2
PROGRESSION INTO TRANCE - VOL. 2 - ST. JOHN
1.
2.
3.
4.
5.
6.
7
8.
9.
10.
11.
12.
TITLE
HIDE U
PRECIOUS HEART
DANCE VALLEY THEME
THE KEY
TRANSMISSION
BLOOD IS PUMPIN
.INTO SPACE
10 IN 01
LIKE THIS LIKE THAT
CAMBODIA
SUPERSTRING
LET U GO
BPM
133-138
133-138
133-138
133-138
133-138
133-138
133-138
133-138
133-138
133-138
133-138
133-138
POWER-UBL 0301-2
TRANCE ESSENTIALS - VOL. 1
TITLE
1. WE ARE ALL MADE OF STARS
(Dj Tiesto Full Vocal Remix)
2. WILL I?
3. TREMBLE
4. HEAVEN
5. THE VISION 1
6. CHILDREN 2002 (Remix)
7. KATHY'S SONG
8. SWEET SURRENDER (Dj Tiesto Mix)
9. THE SOUND OF GOODBYE
10. CLEAR BLUE WATER
11. OMNIBUS
12. CATCH
BPM
136-140
136-140
136-140
136-140
136-140
136-140
136-140
136-140
136-140
136-140
136-140
136-140
POWER-UBL 0701-2
MID TEMPO
56
POWER 1370-2
POWER 1596-2
POWER 1606-2
POWER 1623-2
POWER 1703-2
2 CD
1 CD
1 CD
2 CD
2 CD
Seniors Workout
Modern Swing & Jive PowerMix
Classic Big Band Swing PowerMix
Low-Tempo PowerMix 1
17 Again!
Seniors
Seniors
Seniors
Seniors
Seniors
BPM various
105-122
105-120
118-122/108-116
124/132
LOW-TEMPO - VOL. 2
A TRIBUTE TO ELVIS
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
GET BACK
UPSIDE DOWN
OBLADI OBLADA
BE MY BABY
YOU ALL DAT
BAMBOLEO
EVERY BREATH YOU TAKE
IT'S A FUNNY DAY
LA VIE EN ROSE
BPM
118
118
119
119
120
120
121
121
122
CD2
CD1
POWERMIX
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
THE TIDE IS HIGH
WE'RE GOING TO IBIZA
AI AI AI
BREAK IT ON DOWN
HALLO HALLO
MY SWEET LORD
BEST OF MY LOVE
REACH
GIRLS JUST WANNA HAVE FUN
THE KING OF ROCK N’ROLL
BPM
108
109
110
111
112
113
114
115
116
1.
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TITLE
HEARTBREAK HOTEL
TOO MUCH
LOVE ME TENDER
CAN'T HELP FALLING IN LOVE
DON'T
I WANT YOU, I NEED YOU, I LOVE YOU
HOUND DOG
DON'T BE CRUEL
ALL SHOOK UP
(LET ME BE YOUR) TEDDY BEAR
GOOD LUCK CHARM
STUCK ON YOU
BPM
124
124
124
124
124
124
124
124
124
124
124
124
bl
ou e
2 CDD
C
d
POWER 1712-2
POWER 1814-2
SENIOR SENSATIONS
TOP 40 SENIORS
SENTIMENTAL JOURNEY 30’s & 40’s
bl
ou e
2 CDD
C
d
POWER 1923-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
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20.
TITLE
BPM
THIS CAN`T BE LOVE
IT`S ONLY A PAPER MOON
SENTIMENTAL JOURNEY
SLAP THAT BASS
STRAIGHTEN UP AND FLY RIGHT
WHY DON`T YOU DO RIGHT?
THE SUMMER WIND
WITCHCRAFT
MEMORIES ARE MADE OF THIS
LULLABY OF BROADWAY
MISTER MEADOWLARK
T`AINT NOBODY`S BIZNESS IF I DO
MOONLIGHT BECOMES YOU
DEARLY BELOVED
THE CONTINENTAL
WHATEVER LOLA WANTS
I WILL
BOUQUET OF ROSES
TAKIN` A CHANCE ON LOVE
THANKS FOR THE MEMORIES
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
ADULT CONTEMPORARY HITS
1.
2.
3.
4.
5.
6.
7.
8.
9.
TITLE
I'M ALIVE
FROM THIS MOMENT
BACK AT ONE
A THOUSAND MILES
I KNEW I LOVED YOU
BREAKAWAY
THERE YOU'LL BE
I HOPE YOU DANCE
I WILL GO WITH YOU
BPM
132
132
132
132
132
132
132
132
132
10.
11.
12.
13.
14.
15.
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18.
TITLE
I PROMISE
8TH WORLD WONDER
SONG FOR THE LONELY
YOU SANG TO ME
TAKE MY BREATH AWAY
TO WHERE YOU ARE
I LEARNED FROM THE BEST
NOBODY WANTS TO BE LONELY
I BELIEVE
POWER 1911-2
57
SENIORS
BPM
132
132
132
132
132
132
132
132
132
‘TIS THE SEASON
CHRISTMAS POWERMIX AEROBICS
Xmas lesson
POWER 1665-2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
TITLE
SANTA CLAUS IS COMIN'
LITTLE DRUMMER BOY
ALL I WANT FOR CHRISTMAS
SILVER BELLS
OH HOLY NIGHT
LET IT SNOW
CHRISTMAS TIME IS HERE
O COME, O COME EMMANUEL
JINGLE BELL ROCK
PEACE ON EARTH
ROCKIN AROUND THE CHRISTMAS TREE
OH LITTLE TOWN OF BETHLEHEM
HAPPY CHRISTMAS (WAR IS OVER)
I'LL BE HOME FOR CHRISTMAS
BPM
142
142
142
142
142
142
142
142
142
142
142
142
142
142
‘TIS THE SEASON
CHRISTMAS POWERMIX 2 STEP
EFF SP001-2
TITLE
1.
2.
3.
4.
5.
HAPPY CHRISTMAS
CHRISTMAS TIME
JINGLE BELLS
WHITE CHRISTMAS
CHRISTMAS THEME
including:
CHRISTMAS THEME
WHITE CHRISTMAS
JINGLE BELLS
SILENT NIGHT
HAPPY XMAS
OH HAPPY DAY
DO THEY KNOW IT'S CHRISTMAS?
LITTLE DRUMMER BOY
6. SILENT CHRISTMAS
TIME
BPM
4'37
2'49
3'20
4'05
14'59
125
125
125
125
135
EVEN 32 counts
STEP mix
POWER 1733-2
TITLE
DO YOU HEAR WHAT I HEAR
HAVE YOURSELF A MERRY LITTLE CHRISTMAS
IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS
ANGELS WE HAVE HEARD ON HIGH
CAROL OF THE BELLS
WHAT CHILD IS THIS
HAVE A HOLLY JOLLY CHRISTMAS
O CHRISTMAS TREE
GOD REST YE MERRY GENTLEMAN
WE THREE KINGS
WHITE CHRISTMAS
FROSTY THE SNOWMAN
SING WE NOW OF CHRISTMAS
CHESTNUTS ROASTING ON AN OPEN FIRE
BPM
130
130
130
130
130
130
130
130
130
130
130
130
130
130
FUN WAVETM - GO GO HYPER XMAS
SPEEDY CHRISTMAS REMIXES
AERO mix
4'39
SLOW
1.
2.
3.
4.
5.
6.
COOLDOWN
POWER 1839-2
CHRISTMAS SPECIAL
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
58
TITLE
SANTA CLAUS IS COMING TO TOWN
JINGLE BELL ROCK
SLEIGH RIDE
WINTER WONDERLAND
WHITE CHRISTMAS
SILENT NIGHT
BPM
148
149
150
151
152
130
CD: MINOR 001-2 MC: MINOR 001-1
MINOROBICA
Volume 1
RISCALDAMENTO
1. THANK U / Instinctive Mix
2. MMMBOP / 7 Edit
ESERCIZIO 1-2-3
ESERCIZIO 4-5-6
128 bpm
129 bpm
104 bpm
110 bpm
11. I DON'T WANT TO MISS A THING / Club Mix
12. MA BAKER / Extended Mix
13. BOOM BOOM BOOM
ESERCIZIO 1 Aquila che vola
ESERCIZIO 2 Jack in the box
ESERCIZIO 3 Bretelle
ESERCIZIO 4 Cavallo pazzo
ESERCIZIO 5 Vigile
ESERCIZIO 6 Inchino
ESERCIZIO 7 Coniglio
ESERCIZIO 8 Albero nel vento
ESERCIZIO 9 Batterista
ESERCIZIO 10 Pony che calcia
ESERCIZIO 11 Forbici
ESERCIZIO 12 Yo-Yo
ESEGUIRE LA COREOGRAFIA COMPLETA
DEFATICAMENTO
14. BIG BIG WORLD / Original Mix
15. FROZEN / Sensibility Mix
ESERCIZIO 1-2-3
ESERCIZIO 4-5
COREOGRAFIA
3. 1,2,3 MARIA / Classic Mix
4. HIGH / Down Beat Dub Mix
VIDEO: MINOR 001-V
MINOR 001-2
MINOR 001-V
MINOR 001-2+V
MINOROBICA - VOL. 1 (CD+LIBRO+POSTER)
MINOROBICA - VOL. 1 (VIDEO)
MINOROBICA - VOL. 1 (CD+LIBRO+POSTER +VIDEO)
5.
6.
7.
8.
9.
10.
C'EST LA VIE / Mid-Tempo Mix
VIVA FOREVER / Instinctive Mix
TORN / Instinctive Mix
ALL I HAVE TO GIVE / Groove dit Mix
UN'EMERGENZA D'AMORE / Club Mix
MY OH MY / Original Remake
CD: MINOR 002-2 MC: MINOR 002-1
MINOROBICA
Volume 2
RISCALDAMENTO / WARM UP
1. TOY BOY
2. HIDI HIDI OH
COREOGRAFIA / CHOREOGRAPHY
3. WORK YA BODY
4. YETI 2000
VIDEO: MINOR 002-V
MINOR 002-2
MINOR 002-V
MINOR 002-2+V
MINOROBICA - VOL. 2 (CD+LIBRO+POSTER)
MINOROBICA - VOL. 2 (VIDEO)
MINOROBICA - VOL. 2 (CD+LIBRO+POSTER +VIDEO)
MINOR 002-2 E
MINOR 002-V E
MINOR 002-2+V E
MINOROBICS - VOL. 2 (CD+BOOK+POSTER)
MINOROBICS - VOL. 2 (VIDEO)
MINOROBICS - VOL. 2 (CD+BOOK+POSTER +VIDEO)
10 i
5- nn
a
5.
6.
7.
8.
9.
10.
PARTY NOW
TAKE A CHANGE
CHILLY CHA CHA
DANCE WITH ME
CORAZON PERDIO
ALL AROUND THE WORLD
11. FOR SALE
12. 5-6-7-8
13. www.blondie girl
DEFATICAMENTO / COOLDOWN
14. TRULY EYES
e
ag 10 i
5- nn
a
jumping scissors
114 bpm
110 bpm
122 bpm
124 bpm
120 bpm
133 bpm
kicking pony
suspenders
130 bpm
132 bpm
138,5 bpm
126 bpm
108 bpm
rabbit
A GRANDE RICHIESTA,
IL VOL. 2 CONTIENE GLI
STESSI ESERCIZI DEL
VOLUME 1 STUDIATI SU
MUSICHE DIVERSE
ESERCIZIO 1-2-3/EXERCISE 1-2-3
ESERCIZIO 4-5-6/EXERCISE 4-5-6
129 bpm
129 bpm
ESERCIZIO 1 Aquila che vola /EXERCISE 1 "Flying Eagle"
ESERCIZIO 2 Jack in the box/EXERCISE 2 "Jack in the box"
ESERCIZIO 3 Bretelle/EXERCISE 3 "Suspenders"
ESERCIZIO 4 Cavallo pazzo/EXERCISE 4 "Crazy Horse"
ESERCIZIO 5 Vigile/EXERCISE 5 "Policeman"
ESERCIZIO 6 Inchino/EXERCISE 6 "Ibowing Timmy"
ESERCIZIO 7 Coniglio/EXERCISE 7 "Silly Rabbit"
ESERCIZIO 8 Albero nel vento/EXERCISE 8 "Tree in the Wind"
ESERCIZIO 9 Batterista/EXERCISE 9 "Mad Drummer"
ESERCIZIO 10 Pony che calcia/EXERCISE 10 "Kicking Pony"
ESERCIZIO 11 Forbici/EXERCISE 11 "Jumping Scissors"
ESERCIZIO 12 Yo-Yo/EXERCISE 12 "Wild Yo-Yo"
ESEGUIRE LA COREOGRAFIA COMPLETA
COMPLETE CHOREOGRAPHY
104 bpm
110 bpm
ESERCIZIO 1-2-3-4-5/EXERCISE 1-2-3-4-5
115 bpm
120 bpm
122 bpm
124 bpm
126 bpm
133 bpm
Jack in the box
mad drummer
wild yo-yo
flying eagle
130 bpm
132 bpm
138 bpm
108 bpm
tree in the wind
MINOROBICS 2 IS AVAILABLE ALSO IN ENGLISH
59
MINOROBICS® KIDS
ITALIANO/ENGLISH
10-15
anni
MINOROBICA Vol. 3
RISCALDAMENTO
1. LULLABY
2. LOOKING FOR HEAVEN
MINOR 003-2 MINOROBICA - VOL. 3
(CD + MANUALE CON FOTO E SPIEGAZIONE DEGLI ESERCIZI)
(CD + HANDBOOK WITH EXERCISES)
141 bpm
145 bpm
FASE CENTRALE
3. FEEL THE NIGHT AWAY
4. DUM DUM
5. BLUE EYES BABE
6. A BETTER WORLD
7. GOINON
8. BUFFALO BILL
9. NEVER GONNA MAKE
10. DISCO HIT
RESPIRAZIONE - CORSA - BOXE
GINNASTICA RITMICA
ALLUNGAMENTO DINAMICO
GINNASTICA ARTISTICA - CICLISMO
NUOTO SWIMMING
PALLAVOLO PALLACANESTRO
PATTINI IN LINEA
CALCIO - KICK BOXE
SCI
PARTENZA DAI BLOCCHI - TUFFI
DANZA - STEP TOUCH
120 bpm
125 bpm
128 bpm
130 bpm
135 bpm
130 bpm
128 bpm
125 bpm
DEFATICAMENTO
11. BAHIA
12. LOVELY LULLABY
BALLI LATINI
YOGA
110 bpm
100 bpm
age
10-15
MINOROBICS Vol. 3
WARM UP
1. LULLABY
2. LOOKING FOR HEAVEN
POWER
3. FEEL THE NIGHT AWAY
4. DUM DUM
5. BLUE EYES BABE
6. A BETTER WORLD
7. GOINON
8. BUFFALO BILL
9. NEVER GONNA MAKE
10. DISCO HIT
BREATHING EXERCISES - RUNNING - BOXING 141 bpm
ARTISTIC GYMNASTICS
145 bpm
ADYNAMIC STRETCHING
ARTISTIC GYMNASTICS - CYCLING
SWIMMING
VOLLEYBALLL - BASKETBALL
LINE ROLLER SKATING
SOCCER - KICK BOXE
SKIING
STARTING BLOCK - TUFFI DIVING
DANCE - STEP TOUCH
DEFATICAMENTO / COOLDOWN
LATIN AMERICAN DANCE
11. BAHIA
12. LOVELY LULLABY
YOGA
MINOROBICS® KIDS
60
120 bpm
125 bpm
128 bpm
130 bpm
135 bpm
130 bpm
128 bpm
125 bpm
110 bpm
100 bpm
MINOROBICS
by TIZIANA FRACASSO in collaboration with SIMONA NESI
AVAILABLE
EXECUTIVE PRODUCERS
MAURO FARINA - TIZIANA FRACASSO - VITTORIO LOMBARDONI - RONNIE LEE
Vol. 2
in Italian and in English
WHAT IS MINOROBICS?
MINOROBICS is a physical exercise program specially designed for both children and teenagers. It is based on a series of movements that are performed in time with the music
supplied by the MINOROBIC program. The music supplied has also been specially coordinated to an individuals's rate of breathing.
WHY IS MINOROBICS BENEFICIAL?
MINOROBICS is an excellent tool to be used which will develop and maintain a child's psychosomatic functions. It has been shown that people who perform physical exercise
on a regular basis maintain higher self-esteem and are generally happier and more dynamic. This benefits their lives on a daily basis and helps them maintain a great feeling of
balance throughout each day. Seize this great opportunity and introduce your child or children to MINOROBICS! The program is sure to become a fun activity they could get
used to every day! By doing this, MINOROBICS will help to give them the much needed head start in life they deserve. MINOROBICS helps children to learn movements,
sequences, and coordinated groups of movements. It is well known that children's organs and physiological systems (cardiovascular, osteoarticular, and muscletendinous
systems) are not ready to support the excessive stress caused by prolonged period of exercise. This refers to aerobics as practiced by adults. The duration of intense exercise
or not well planned muscle growth programs could be dangerous for a child's development.
In children, the enzymatic system is not fully capable of eliminating metabolic waste products produced (eg. hepatic enzymes) because the organs and physiological systems
are still maturing with the child's age. MINOROBICS introduces children to physical fitness gradually by using music combined with low intensity exercises that allow the individual
child when it's best that he or she take a break. It has already been established that the association of motor control with the relationship between movements and music play
a very important role with the development of basic motor skills. The perception of space and time, movement coordination and efficiency in the expression of motor functions
as a language are also important for proper development. The ability to perceive and reproduce movements is a critical part of the motor educational process. In turn, this ability
results in correct behaviour and educates the ear's vestibular apparatus, as well as developing neurophysiological synapses necessary for proper coordination. Through precise
individual voluntary actions, the childrens bodies are able to correctly maintain harmonious control throughout the MINOROBICS program.
MINOROBICS Vol. 1 is an aid to introduce smaller children to physical exercises. It is also easy for the people who interact with
them on a regular basis. This involves educators, parents, teachers, entertainment coordinators, etc.)
Each volume consists of:
· one 60 minute audio cassette or CD
· booklet with all the exercises
· poster that illustrates all the movements and names of the objects
or animals that help children to memorize particular
movement in the exercise (a video is also available on request)
maximum 15 minutes ,
maximum 30 minutes,
maximum 45 minutes,
maximum 60 minutes,
video MINOR 001-V
book with exercises
Depending on the childs age, we suggest
the following exercise schedules:
5-8 years:
8-10 years:
10-13 years:
10-15 years:
poster 70x100 cm
1-2 times per week
1-2 times per week
2 times per week
2-3 times per week
FOR FURTHER INFORMATION
PLEASE VISIT OUR WEBSITE:
www.minorobica.it
61
compact disc
MINOR 001-2
audio cassette
MINOR 001-1
MINOROBICS® KIDS
ENERGY STEP
TSG 014-3
ABC 2 WORKOUT
LAURA RAPUZZI
PATRICK GOUDEAU - Amazing Ball Choreography
Activity: step
An exciting new video with great moves and a new tecnique.
Dancing energy for step lovers!
Activity: aerobics
Amazing Ball Choreography... Continued! The cardio ball workout
that has everyone talking... more fun and movement to keep
your heart rate up and that smile on your face!
Who knew the stability ball could be so effective and so much
FUN? So get ready, Aerobics + Ball = Cardio... the formula's the
same and the results are even better!!!
DVD
POWER DVD 001-3
DVD
B.E.S.T. VIDEOS
ABC WORKOUT
PATRICK GOUDEAU - Amazing Ball Choreography
(BEST EVER STEP TRAINING)
PATRICK GOUDEAU
POWER DVD 002-3
DVD
Activity: step
Patrick has put together the Best Ever Step Training Video on
the market! This diverse combination of non-stop exercices will
keep your body moving and your heart rate pumping! And with
so many options and variations, this workout will inspire you to
master all the moves-including the "Wizard" (yes it's back) and
"Boomerang" to name a few. Uniquely taught by one of the
industry's best... we think you'll agree... this is the B.E.S.T.
video by far!
Activity: aerobics
The stability ball workout will put a smile on your face and FUN
factor in your cardio training! Bounce back to being a kid again...
learning your ABC's was never this easy and exhilarating!!! My
mom always said "go outside and play!"... well, now you can
"come inside and play!"
POWER DVD 003-3
DVD
AEROBIC DANCE WORKOUT
KITCHEN SINK CONDITIONING
Activity: aerobics hi-low
Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no futher; Patrick presents his Aerobic
Dance workout that combines the best of both! Just when you
mastered the "shake" in your "groove" and the "dip" in your "hip",
the movement explodes into a lunge or a knee lift. Non-stop
exercise with a bit of a twist and a whole lot of fun!
Activity: total training
Everything BUT the kitchen sink is used in this highly imaginative total body workout. Increase your strength and endurance
while improving your cardiovascular fitness as well.
Literally using whatever you can get your hands on; this workout
will cook up endless array of creative and tasty sculpting drills.
Efficiency and results are key elements in this functional feast
that will keep you coming back for seconds! The variety will spice
things up and the results will hopefully inspire you to stay OUT
of the kitchen.
PATRICK GOUDEAU
POWER DVD 004-3
PATRICK GOUDEAU - Total Body Training
DVD
DVDs/ VIDEOS
POWER DVD 005-3
62
DVD
STEP MY WAY
CARDIO REVOLUTION
Activity: step
Definitely not the only way, but my way... advanced, creative,
dynamic and athletic... a unique style that is completely satisfying to both the mind and the body! Logical, progressive movement from one step to the next! The choreography not only
works, but it feels good... and you'll learn how to do it... my way.
The once you have it... work it out to do it your own way!!!
Activity: hi-low low aerobics
How about some good old high/low? This aerobics workout
includes a variety of creative combinations, mixing high and low
impact aerobics with easy to follow fat burning moves!
From right to left and from front to back, you won't stop moving!
Marcos has presented his workouts to instructors and students in more than 20 countries!
PATRICK GOUDEAU - Advanced Step training
POWER DVD 006-3
DVD
MARCOS PROLO
POWER DVD 007-3
DVD
STEPOLOGY
AQUA COMBO SPLASH
Activity: step
Step choreography at its best! Join Marcos for this highly choreographed Step workout, full of innovative combinations and
creative "tap free" patterns designed specially for skilled steppers. Known for his smooth breakdowns and easy to follow
moves, Marcos has presented his Step techniques to instructors and students in more than 20 countries!
Activity: aquafitness lifting
This is the perfect workout for beginner to advanced levels. Even
if you have never worked out in the water before, this "user
friendly" workout will make your body stronger, leaner and visibly
slimmer. The aerobics section will help you burn calories with
less stress to your bones and joints in a conforting water environment. The water's resistance will help strengthen and tone
your muscles.
KAREN WESTFALL
MARCOS PROLO
POWER DVD 008-3
DVD
POWER DVD 009-3
DVD
CYCLE CHALLENGE
DANCE MOVES
Activity: cycling
Indoor cycling has never been more fun. Cycle Challenge is a
kick-in-the-pants workout experience for all fitness levels. Mindy
guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn
cycling techniques, Cycle Challenge offers clear instruction,
modifications, and empowering, motivational cues to allow you
to have a great ride time after time-without having to leave your
living room. You will be climbing hard and cruising flats while
enjoying every minute.
Activity: aerobics
Tired of the same old routine, day in and day out? Then this is the
workout for you... no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance... and
with a familiar lunge or chase, you won't be completely lost-but
do expect a challenge to move your body in easy it may not be
accustomed to!! Release your inner self and your hips will follow!
MINDY MYLREA
POWER DVD 010-3
DVD
PATRICK GOUDEAU
63
POWER DVD 011-3
DVD
DVDs / VIDEOS
CARDIO CORE & CALM
STEP BRICK BY BRICK
Activity: hi-low wellness
Learn exciting, advanced 32-count combinations that master
the art of syncopation, determination and inspiration. Challenge
your heart and your mind as Rob, atrue artist of dance and exercise, twists, turns and tears up the studio in this electronic combination of fluid hi/low choreography. Leave with 10 minutes of
stimulating core work, and 6 minutes of a refreshing cool-down.
Activity: step
Build a 2 in 1 workout like no other. The choice is yours.
Whether it is two short segments or one long routine, this video
is packed with patterns and preogressions. Enjoy a frame for
your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3 in 1 process,
and 4) the Delete & repeat system. Piece by piece Rob's transitions are the mortar that hold this fantastic cardiovascular workout together.
ROB GLICK
POWER DVD 012-3
ROB GLICK
DVD
POWER DVD 013-3
DVD
STEP SYNEGRY
PILATES INFUSED ABS
Activity: step
Journey into a new era of step training. Experience a mindful
approach to traditional step training through the creative use of
music, voice, cueing and movement. Focus the energy away
from the goal to the process by experiencing creative coaching
and cueing techniques. Inspire yourself to find joy in the movement and flow of this original class. It is simplicity that creates
exhilarating results.
Activity: wellness mind-body
This creative new workout combines the movement from Pilates
with traditional core strenghtening exercises. Enjoy in-depth
cueing techniques, increased body awareness, advanced breathing options and functional abdominal training movements.
Come away with new and innovative ways to train and cue exercises for your core.
HELEN VANDERBURG
POWER DVD 014-3
HELEN VANDERBURG
DVD
POWER DVD 015-3
DVD
YOGAABS
YOGABUTT
Improve Core Center Strength and strengthen your existing
yoga practice with YogaFitAbs. This exciting video takes you
through 25 minutes of intense abdominal building exercises.
Using the YogaFit Core Ball, we move through a variety of postures while maintaining our postural alignment. Practice these
moves every day for a stronger, more toned and defined midsection.
Lift It Up and Shape It Up with YogaButt, a challenging workout
from the founder of YogaFit Training system, Beth Shaw.
YogaButt is an exciting NEW workout that targets the thighs,
gluteals and abdominals. It is a high-energy, yoga based workout
designed to make you sweat, tone and tighten those problem
areas. YogaButt takes traditional yoga poses blended with fitness moves and uses the YogaFit Core Ball to increase Core
Strength.
BETH SHAW'S - A yogafit workout
POWER DVD 016-3
BETH SHAW'S - A yogafit workout
DVD
DVDs/ VIDEOS
POWER DVD 017-3
64
DVD
POWER YOGAFIT
FUNKTIONAL FITNESS
Experience the dynamic flow and challenge of the ultimate yoga
class... Power YogaFit. Push it to the limit with hard-core moves
that produce a hard and flexible body. With emphasis on the
breath and extreme fitness flows, you are challenged to listen to
your body, go at your own pace and explore the body/mind connection. Bring your mind into your muscles; let the breath move
body and sweat. YogaFit is fitness from the Inside Out.
Activity: aerobics
Aerobic, Strength, & Balanced Workout with a FUNKY Twist!
Welcome to Christi's creative and inspring approach to the fitness
indusrty's most popular form of training -- Functional
Fitness! Through functional fitness training, muscles learn to work as
a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength and balance workout provides you with maximum Functional Fitness benefits, together with
Funky and Fun ways to achieve them! These important elements,
combined with Christi's enthusiastic motivation will keep you coming
back to this workout for man FUNKtionally Fit years to come...
BETH SHAW'S
POWER DVD 018-3
CHRISTI TAYLOR
DVD
POWER DVD 019-3
DVD
STEPSATIONAL
HYDRO REP
Activity: step
Stepsational is Christi's most amazing step choreography ever!
Dancing through extraordinary combinations, Christi leads you
over, around, and along every inch of your step. Just when you
thought you'd seen it all, Christi steps it up a notch by turning
Part 2 of the workout UPSIDE-DOWN! During this innovative
segment, all combinations begin and end on the TOP of the step.
It's cutting edge creativity just when you need it most!
Activity: aquafitness step
Learn how to use a pre-choreographed, group strength training
program using Styrofoam hard buoys. Designed to adapt the
popular land-based strength training programs to water,
Hydro Rep takes traditional resistance training one step further
by maximizing the properties of the water for both concentric
and eccentric training. Hydro Rep is a simple and effective way
to improve muscolar strength, function, shape and definition.
JEFF HOWARD
CHRISTI TAYLOR
POWER DVD 020-3
DVD
POWER DVD 021-3
DVD
CARDIO PILATES
BOX-N-FLOW
Cardio Pilates gives you the best of both worlds! Combine the
principles of Pilates matwork with standing cardiovascualr
rhytmic patterns, designed to burn calories and fat while building muscles of the body we can increase the heart rate and
enhance the cardio respiratory system, while the Pilates inspired movements improve core strength, balance and flexibility;
creation a longer leaner body. Don't miss this fun and inspiring
workout that will challenge your body to the core!
Activity: kick
Heat things up with fierce kickboxing drills designed to flow one
after another with seamless transitions for a powerful, non-stop
workout. Then, take it down a notch with rhythmic, soulful, easyto-follow movement. Integrated balance, strength, and flexibility
round out this amazing "give back to your body" workout.
JUNE KAHN
POWER DVD 022-3
KIMBERLY SPREEN
DVD
POWER DVD 023-3
65
DVD
DVDs / VIDEOS
STEP CARDIO COMBO
BALL BLAST
Activity: step low combo
Spicy samba moves inject passionate energy into this step and
classic low-impact choreography routine. The inviting rhythms of
a hot, festive night in Rio will bring even non-dancers to their
feet and ready to move with Andre on both the floor and the
step. Andre's dynamic and playful choreography will dare you to
throw caution to the wind as you express through this energetic south-of-the-border cardio escapade!
Blast your stability ball training workouts to a new level of intensity. Experience a challenging yet fun workout by combining unique sequences of ball exercises together to create a workout
with style and strenght. Ball training heightens postural awareness, spinal stabilization and trunk power. have a total body
blast!
ANDRE HOULE
POWER DVD 024-3
HELEN VANDERBURG
DVD
POWER DVD 025-3
DVD
STEP TO THE 3rd POWER
METHODOLOGY II
Activity: step
Maximize your choreography and workout options. Let Kimberly
show you how to take one routine and use it in 3 completely different formats - single step, double step and even partner step!
Learn 5 new combinations in a traditional single step format,
perfect for you in-home club workout. Then see how the same
routine can challenge you again by using 2 steps and even a
third time when you add-in the mental challenge of partner step.
Take the Step 3 challenge! 3X the step. 3X the fun!
Combine the concepts of Pilates based movement with the principles of core strength and stabilization in a progressive matwork program. This intermediate to advanced level workout
begins in a standing position and progresses through different
positions rather than following the traditional Pilates format.
The result is an ecletic mix of traditional and contemporary
Pilates exercises that will enhance the heathy balance of
strength and flexibility.
KIMBERLY SPREEN
POWER DVD 026-3
JUNE KAHN
DVD
POWER DVD 027-3
DVD
MEDICINE BALL MAGIC
RETRO LOW TO GO!
Activity: wellness
Train like a professional athlete with the medicine ball! This
affordable toning tool provides weight-resistance through a full
range of motion and delivers an effective complete body workout while challenging balance,endurance and power. Sara adds
her own "magic touch" in this creative workout that combines
progressive cardio moves with sculpting and standing toning
work, incorporation arm patterns and smooth transitions.
Finish the floorwork to flatten the abs, tone the thinghs and firm
the buttocks.
Activity: low wellness
Turn back the hand of time with this fat-burning, fell good, loimpact workout including a relaxing yoga inspired cooldown. Let
Sara's contagious motivation encourage you to shed pounds
and years, with these effective exercises specifically designed to
be easy on your joints but hard on those problem areas! Work
out today, look like you did yesterday and feel even better tomorrow!
SARA KOOPERMAN
POWER DVD 028-3
DVD
DVDs/ VIDEOS
SARA KOOPERMAN
66
POWER DVD 029-3
DVD
STRENGTH FACTOR EXPRESS
STEP FACTOR EXPRESS
Strength is the key factor in keeping fit. Join Gay Gasper as she
guides you through an effective in-home resistance workout to
get you in shape like never before. This provern anti-gravity workout is loaded with multi-muscle sculpting exercises for your
entire body. Your muscles will love you for this one because
stronger is better! A step and a pair of five to eight-pound hand
weight required.
Activity: step
There is no fear - only fun! - when stepping with Gay Gasper.
From the first National Step Champion herself, this workout
offers an energizing mix of powerful moves and a variety of
everchanging combinations to sharpen step skills. Experience
this dynamic workout step by step along with Gay and an all-star
cast featuring Andre Houle and Deborah Puskarich.
GAY GASPER
POWER DVD 030-3
GAY GASPER
DVD
POWER DVD 031-3
DVD
HI-LOW FACTOR EXPRESS
YOGACORE - A YOGAFIT WORKOUT
Activity: hi-low aerobics
Hi/Low is back and better than ever! Join Gay Gasper and her
all-star crew as they take you through a heart-pounding, mixedimpact cardio class. This new twist on a classic hi/low aerobic
workout will keep you energized and motivated with creative 32count combinations which are sure to maximize your metabolism. This well-cued, easy-to-follow routine packs a powerful
punch. Leg warmers optional!
REAL YOGA FOR REAL PEOPLE. From the creators of YOGAFIT,
YOGASTRENGTH, and YOGABUTT comes YOGACORE! A great
NEW way to work your entire core center. Core Center strength
is crucial to any yoga practice. A strong core provides mind and
body enhancement. YogaCore follows the traditional fitness format of warm up, work and cool down as well as deep relaxing
stretches and final relaxation. Using the Core Ball, Yoga Core
creates strong abs, improved posture and greater balance.
GAY GASPER
POWER DVD 032-3
HELEN VANDERBURG
DVD
POWER DVD 033-3
DVD
PILATES FOR PERSONAL TRAINERS.
THE CORE
PILATES MINI-BALL WORKOUT
LESLEE BENDER
JUNE KAHN
POWER DVD 034-3
DVD
Learn to integrate Pilates into your personal training sessions.
Achieve optimal strenght without building bulk. Experience
Pilates exercises that involve all muscle groups, with the emphasis on Core strength and stabilization. Target the entire abdominal and back region enhancing posture and alignment as the
body works to rebalance itself. Personal trainers will experience
and learn to utilize a full series of exercises perfect to integrate
into all their training sessions.
67
By ACE, AFAA, NASM
Learn how to safely do Pilates mat exercises with modifications
and explanations. Learn how to use a small Pilates mini ball for
many variations for great results. Feel the difference in The
Pilates Coach training method to a stronger more flexible body.
The Pilates Coach has certified and trained thousand of trainers
internationally with this system.
POWER DVD 035-3
DVD
DVDs / VIDEOS
MINOROBICA VOL. 1
MINOROBICS VOL. 1
10 i
5- nn
a
MINOR 001-V
VHS
MINOROBICA VOL. 2
MINOROBICS VOL. 2
e
ag 10 i
5- nn
a
MINOR 002-V
VHS
MINOR 002-VE
DVDs/ VIDEOS
COS’E’ LA MINOROBICA?
La MINOROBICA è una ginnastica per bambini e ragazzi basata su movimenti compiuti a tempo di musica e coordinati con il ritmo respiratorio.
A COSA SERVE LA MINOROBICA? La MINOROBICA avvia i bambini all’attività sportiva avvicinandoli a nuove esperienze motorie, ma in modalità di gioco, con pause aperte e a bassa intensità, senza
affanno. PERCHE’ FARE MINOROBICA? Perchè la MINOROBICA è un prezioso investimento per il benessere psico-fisico DEL BAMBINO! E’ dimostrato che chi svolge un’attività fisica regolarmente, ha
un’autostima maggiore ed è più felice. E questo, aiuta per tutta la vita! Educate i Vostri bambini alla MINOROBICA, diverrà per loro una divertente abitudine quotidiana e saranno pronti ad iniziare qualunque sport con una marcia in più !!! In definitiva, la MINOROBICA è un aiuto per chi vuole avvicinare i più piccoli all’attività fisica. Si può svolgere ovunque, in palestra, in classe, in casa, in giardino, in
spiaggia, ovunque ci sia un po’ di spazio! MINOROBICA VOL. 1, è un programma di facile utilizzo soprattutto per i bambini e per chi vive a stretto contatto con loro (insegnanti, educatori, genitori, animatori, baby sitter ecc.) e vuole divertirsi con loro svolgendo un’attività fisica. Prima fase: Riscaldamento - La prima parte, è dedicata al riscaldamento. E' importante preparare i bambini allo svolgimento della coreografia principale attraverso una serie di esercizi che aumenteranno gradualmente la frequenza cardiaca dai valori di riposo a quelli di lavoro moderato. Seconda fase: Coreografia Ed eccoci alla fase centrale. - Si tratta di movimenti molto semplici e facili da eseguire che sviluppano la coordinazione. Il divertimento è assicurato, poiché sia le musiche che i passi trasmettono molto
entusiasmo ed allegria. Poiché i bambini più piccoli possiedono poca padronanza del corpo e poca memoria motoria, qualità che si migliorano nel tempo, suggeriamo di studiare un movimento della
coreografia per volta. Questo schema potrà essere d'aiuto: 1) spiegazione senza musica 2) studio del movimento senza musica fino ad una sufficiente memoria motoria 3) esecuzione del singolo movimento con musica -aiutando i bimbi- per 4 volte molto lento e 4 volte più veloce 4) esecuzione del singolo movimento con musica -senza aiutare i bimbi- per 16 volte. L'esempio di studio dovrà essere
seguito per ogni singolo movimento. Quando ogni movimento sarà ben memorizzato si potrà ripetere la coreografia dall'inizio per poi passare al successivo. Appresi tutti i singoli movimenti, si eseguirà la coreografia completa senza interruzioni. Terza fase: Defaticamento - Nell'ultima parte dell'attività, si dovrà provvedere a far eseguire particolari esercizi affinchè il carico di lavoro venga progressivamente diminuito, allo scopo di riportare i bambini alle condizioni fisiologiche di base. NB: Questo piano di lavoro deve essere soltanto una traccia indicativa per lo svolgimento dell’attività.
WHAT IS MINOROBICS?
MINOROBICS is a physical exercise program specially designed for both children and teenagers. It is based on a series of movements that are performed in time with the music supplied by the MINOROBIC program. The music supplied has also been specially coordinated to an individuals's rate of breathing. WHY IS MINOROBICS BENEFICIAL? MINOROBICS is an excellent tool to be used which
will develop and maintain a child's psychosomatic functions. It has been shown that people who perform physical exercise on a regular basis maintain higher self-esteem and are generally happier and
more dynamic. This benefits their lives on a daily basis and helps them maintain a great feeling of balance throughout each day. Seize this great opportunity and introduce your child or children to
MINOROBICS! The program is sure to become a fun activity they could get used to every day! By doing this, MINOROBICS will help to give them the much needed head start in life they deserve. MINOROBICS helps children to learn movements, sequences, and coordinated groups of movements. It is well known that children's organs and physiological systems (cardiovascular, osteoarticular, and
muscletendinous systems) are not ready to support the excessive stress caused by prolonged period of exercise. This refers to aerobics as practiced by adults. The duration of intense exercise or
not well planned muscle growth programs could be dangerous for a child's development. In children, the enzymatic system is not fully capable of eliminating metabolic waste products produced (eg.
hepatic enzymes) because the organs and physiological systems are still maturing with the child's age. MINOROBICS introduces children to physical fitness gradually by using music combined with low
intensity exercises that allow the individual child when it's best that he or she take a break. It has already been established that the association of motor control with the relationship between movements and music play a very important role with the development of basic motor skills. The perception of space and time, movement coordination and efficiency in the expression of motor functions
as a language are also important for proper development. The ability to perceive and reproduce movements is a critical part of the motor educational process. In turn, this ability results in correct
behaviour and educates the ear's vestibular apparatus, as well as developing neurophysiological synapses necessary for proper coordination.
Through precise individual voluntary actions, the children’s bodies are able to correctly maintain harmonious control throughout the MINOROBICS program. MINOROBICS Vol. 1 is an aid to introduce
smaller children to physical exercises. It is also easy for the people who interact with them on a regular basis. This involves educators, parents, teachers, entertainment coordinators, etc.)
First phase: Warm-up - The first part is spent warming up. It is important to prepare the children for the main body of exercise with a series of exercises, which gradually increase the heart rate from
the rest rate to a moderate exercise rate. Second phase: Choreography - This is the central phase. - This phase is composed of very simple and easy to perform movements that develop coordination. Children will surely enjoy themselves in this phase because both the steps and the music convey a lot of enthusiasm and fun. Since smaller children have not yet developed much control over their
bodies and motor memory, we suggest that only one movement from the choreography at a time be taught. The following plan may be of help: 1) Explanation without music. 2) Study of the movement
without music until sufficient motor memory of it has been developed.3) Execution of the individual movement with music – while helping the children –very slowly four times and then another four
times increasing the speed. 4) Execution of the individual movement with music – without helping the children - 16 times. This study plan should be followed for each single movement. Once every movement has become automatic, repeat the choreography from the start, then move on to the next one. When all movements have been learned, the following choreography can be carried out.
Third phase: Cooldown - In this, the final part of the exercise routine, exercises are carried out in which the load is gradually reduced. This is to bring the child back to his or her base physiological
state. NB: The following work plan is simply an indicative outline for how the exercises are to be conducted.
68
MIC BELT
When you teach, you need your hands free to make sure your students catch every move.
Created to hold your microphone securely in place, this adjustable microphone belt is
made of sturdy, water-resistant neoprene. One size fits all.
POWER-MERC 01
WINDSCREEN MICROPHONE
Durable microphone sponges for your headsets mics.
With these hypo-allergenic foam sponges you can protect yourself from germs and reduce those annoying
"pops" and breathing sounds that make you and your class participants cringe.
Compatible with any podium and headset microphone with a exterior diameter of up to 1/2 inch (13mm).
POWER-MERC 02
DISC SKINS
d_skin™ is a new product that acts as a protective Skin™ for all your favorite discs. Once your discs are skinned, there is nothing
to take off to play your discs, nothing to put on when you store your discs - one product protects them all the time! How do you
use them? Just snap one of these onto your music, movie, game or data CD’s and consider them protected. The amazing Liplock
Seal™ snaps onto the edge of any standard size disc and holds tight. Leave your d_skin™ Protective Disc Skin™ on while you play
away - outside and inside your media players. Seriously. Your discs are totally readable right through the Skin™. The beauty is,
once your discs are skinned, if you scratch them, you just toss the damaged Skin™ and snap on a fresh one. Your disc survives!
POWER-MERC 03
69
POWER MERCHANDISING

Catalogo E4F - POWER - 32 a 70 pagine WEB.qxd

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