To GO MENU

Gourmet Wraps $7.99
Hot Sandwiches
Served with kettle chips or fresh fruit
44
CALIFORNIA WRAP
53
Southwest chipotle tortilla, oven-roasted turkey, black beans, Swiss cheese, brown rice,
tomatoes, avocado, red onions, spinach, mustard/mayo (add chicken for $1.75)
45
MEDITERRANEAN WRAP
Tomato basil tortilla, fresh homemade hummus, red bell pepper, sun-dried tomatoes,
artichoke hearts, feta cheese, black olives, spinach
46
ASIAN WRAP
Spinach tortilla, oven-roasted turkey, fresh minced ginger, sliced almonds, shredded
coconut, mandarin orange, sun-dried tomatoes, alfalfa sprouts, sesame sauce, spinach
47
54
55
ALBACORE TUNA WRAP
Southwest chipotle tortilla, house Albacore tuna mix, Swiss-American cheese, fresh
tomatoes, sprinkle of sesame seeds, red onions, topped with spinach, mustard/mayo
48
56
VEGGIE WRAP
Spinach tortilla, Swiss-American cheese, brown rice, cucumbers, tomatoes, avocado, red
bell pepper, artichoke hearts, red onions, apples, almond slivers, spinach, mustard/mayo,
pesto sauce
50
51
52
LUNCH PLATTER $7.75
Homemade hummus, Albacore tuna mix, cucumber + tomato slices, side of fresh fruit,
served with warm pita bread
TOSSED KALE SALAD $7
Kale, celery, cucumber, red cabbage, carrots, tomatoes, apples, walnuts, extra virgin olive
oil, pomegranate vinegar (add chicken for $1.75)
GARDEN QUINOA BOWL $7
Quinoa, black beans, lettuce, red cabbage, shredded carrots, avocado, mild salsa, fresh
tomato, red onions, cheddar/jack cheese (add chicken for $1.75)
MAUI FRUIT SALAD $7
Fresh strawberries, banana, apple, mango, low-fat cottage cheese, topped with honey +
sunflower seeds
Always Fresh and Nutritious
To GO MENU
Specialty Sandwiches $6.99
Salads & Platters
49
Served with kettle chips
GREEK QUESADILLA $6.50
Southwest Chipotle tortilla, shredded jack cheese, shredded cheddar cheese, crumbled
feta cheese, black olives, side of mild salsa, side of sour cream, side of guacamole,
served with tortilla chips. (add chicken for $1.75)
TURKEY PANINI $7.99
Low-fat oven-roasted turkey, Swiss-American cheese, fresh tomatoes, sun-dried
tomatoes, avocado, Pesto sauce, spicy mustard + mayonnaise, spinach, served on
ciabatta bread
SPICY BAJA QUESADILLA $6.50
Southwest Chipotle tortilla, shredded jack cheese, shredded cheddar cheese, jalapenos,
side of mild salsa, side of sour cream, side of guacamole, served with tortilla chips.
(add chicken for $1.75)
TUNA MELT $7.99
Homemade fresh Albacore tuna mix, Swiss-American cheese, sesame seeds, fresh
tomato slices, pickles, red onions, spinach, served on ciabatta or whole wheat bread
57
VEGETARIAN SANDWICH
Cucumber, tomatoes, Swiss-American cheese, avocado, spinach, alfalfa sprouts, pesto
sauce, spicy mustard + reduced-calorie mayonnaise, served on whole wheat bread
58
ALBACORE TUNA SANDWICH
Albacore tuna mix, tomatoes, spinach, alfalfa sprouts, spicy mustard + reduced-calorie
mayo, served on whole wheat bread
59
TURKEY SANDWICH
Oven-roasted turkey, Swiss cheese, tomatoes, alfalfa sprouts, spinach, mustard +
reduced calorie mayonnaise, served on whole wheat bread
60
HUMMUS SANDWICH
Fresh homemade hummus, avocado, tomatoes, spinach, alfalfa sprouts, served on
whole wheat bread (add turkey for $1.50)
We serve fresh fruit smoothies
WHAT MAKES US DIFFERENT…
1. We wash and prep all our produce daily exceeding MHD regulations.
2. Our staff observe strict sanitary guidelines regarding their personal hygiene.
3. We offer the best value for your money.
4. We are the first modern juice bar in the country.
5. We have made the very first Acai and Pitaya Bowl in the country and many more.
6. We have been preparing specialty juices and smoothies since 1993.
7. We hand pick select premium quality nutritional supplements and snacks.
8. All our products are designed to deliver healthiest benefits with taste and
calories in mind.
Year round, we offer many organic options for our fresh fruit smoothies. Sure
it costs us more, but that’s what it takes to offer the best.
In-season or off-season
You can always count on us to bring you the best quality ingredients at the most
reasonable prices.
Packed with vitamins and minerals
Our smoothies are guaranteed to enhance your active lifestyle.
Let us do the work!
We’ll buy, soak, wash, and scrub our vegetables to make a wonderfully nutritious
juice in only seconds. You don’t have to cleanup either!
Choose between our made to order juices and/or tasty selection of fresh organic juices in the
bottle. We get up pretty early to have them ready for you.
MIAMI - BAYSIDE MARKETPLACE
South building by Hard Rock
401 Biscayne Blvd #1180, Miami, FL 33132
TEL: 305-379-5672
TAMPA - INTERNATIONAL PLAZA
ADJACENT TO THE FOOD COURT
2223 N. West Shore Blvd, Tampa, FL 33607
TEL: 813-873-2786
FAX: 813-870-1860
FAXING YOUR ORDER?
Great! Just call us and let us know so we’ll have it ready for you.
FitnessBarToGo11x17B.pdf
1
1/14/15
11:10 AM
Specialty Smoothies $6, $8
Add a scoop of non-fat yogurt at no extra charge.
Add a serving of Nutro-Pep for $.75 more.
1
2
HEAT RELIEF
6
Pineapple + strawberries + OJ
BERRY DELIGHT
7
Strawberry + banana + blueberry +
raspberry + boysenberry +
raspberry juice
3
SECOND WIND
Banana + blueberry + soymilk + papaya
4
5
Banana + strawberry + pineapple + OJ
20
RUN TO THE SUN
21
MAUI 10K
22
Pineapple + mango + coconut + OJ
8
Banana + strawberry + raspberry juice
9
10
MANGO FUSION
HONOLULU MARATHON
27
28
Power Smoothies
(Meal Replacement)
Add a scoop of non-fat yogurt at no extra charge.
Add a serving of Nutro-Pep for $.75 more.
C
11
M
Y
CM
MY
12
CY
CMY
K
13
14
IRON MAN (Liquid Lunch)
15
Banana + mango + papaya + coconut +
lecithin + protein + sunflower seeds +
papaya juice
DRAGON (Post-workout)
Pitaya + pineapple + peaches +
hemp milk + protein + kale
ANTI-OXIDANT (Longevity)
Mango + blueberries + apple juice +
spinach + spirulina
SPEED WORK
Banana + double espresso + soymilk +
honey (optional )
19
16
17
18
$7, $9
23
GOLD MEDAL (Anti-oxidant)
Organic ACAI, banana + strawberries +
fresh apple juice
PITAYA SMOOTHIE (Omega-3s)
Organic Pitaya + banana +
strawberries + OJ
LONG RUN (Energy)
Banana + peanut butter + dark cocoa +
fresh apple juice + protein
We’re proud to have served the very first
Acai and Pitaya bowls in the country!
CROSS TRAINER $4.50, $6.50, $8
Beets + cucumber + carrots
SPRINT $4.50, $6.50, $8
Celery + cucumber + apple
FINISH LINE $4.50, $6.50, $8
Ginger + beets + celery + carrot
24
25
MARATHONER $4.50, $6.50, $8
Beets + apple + carrot
REJUVENATOR $4.50, $6.50, $8
Parsley + beets + carrots + garlic
THE HULK $5.50, $7, $9
30
These are premium, quality, natural, and nutritional Pick-Me-Uppers.
We encourage you to add these to your juices, smoothies and bowls
for an additional $.75 per serving.
Vegetable Protein Whey Protein Bee Pollen Lecithin Flax Seeds
Ginseng Calcium Honey Hemp Seeds Spirulina Oat Bran Chia Seeds
Cayenne Aloe Vera Multi Vitamin
Spinach + cucumber + celery +
apples + fresh lemon juice + ginger +
agave (optional)
COACH’S CHOICE $7, $9
Ginger + parsley + beets + kale +
celery + cucumber + carrots
38
39
Custom Vegetable Mix $4.50, $6.50, $8
41
42
Fitness Shots
31
32
33
ORGANIC GINGER SHOT (The Cold Buster) $1.50
This wonderful concoction has helped thousands of our clients to beat
inflammation, cold, indigestion, joint pain, fatigue, nausea, and more.
ORGANIC BRAIN-ON SHOT (Endurance) $2.50
This nutrient-dense, super food contains over 65 vitamins, minerals, amino acids
and essential fatty acids. It is a plant-based super food and is non-GMO, vegan
and a rich source of chlorophyll, increasing focus, clarity, and stamina. It reduces
stress and promotes healthier biochemical balance.
ORGANIC ALOE SHOT (Immunity) $2
Boost your immune system, improve digestion, remove toxins, and lower
inflammation. It is a super adaptogen!
THE FLIGHT $5.50
A combination of all 3 shots
35
Straight Fresh Juices $4.50, $5.50, $6.50
We make our fresh juices one at a time, and one customer at a time!
Apple Juice Carrot Juice Orange Juice
Watermelon Juice (Seasonal)
ORIGINAL $5, $7, $13
Organic Pitaya, banana, organic almond milk, topped with
organic hemp granola and fresh fruit
MANAGUA $8, $15
Organic Pitaya, blueberries, strawberries, raw spinach, rice milk,
topped with organic hemp granola and fresh fruit
NUTTY DRAGON $8, $15
Organic Pitaya, organic soymilk, mango, peaches, natural peanut
butter topped with organic hemp granola and fresh fruit
SOUTH PACIFIC $8, $15
Organic Pitaya, fresh ginger, fresh apple juice, blackberries,
strawberries, raw kale, topped with organic hemp granola and
fresh fruit
Acai (Tall, Hungry size, Mega size)
Carrots Kale Cucumber Garlic Parsley Spinach
Beets Celery Ginger
34
Nutro-peps
26
THE GREEN MILE $5.50, $7, $9
Choose a combination of any 4 items listed below
(add more veggies for a little extra):
Select any 4 fruits from the list below. Feel free to experiment with added fruit,
Nutro-Peps, and Bases. (Add ACAI or PITAYA for an additional $2).
Pineapple Blueberry Blackberry
Coconut Strawberry Papaya
36
37
29
Kale + parsley + celery + cucumber +
carrots + spirulina
DETOX $9.50, $11
Kale + parsley + spinach + celery +
cucumber + fresh apple + Brain-ON
IMMUNE DEFENDER $5.50, $7, $9
Garlic + ginger + honey + fresh lemon
juice + fresh apple juice
PRENATAL
Fresh ginger root + fresh mango +
blueberries + raw spinach + organic
soymilk + calcium + flax powder +
raw agave nectar
Pitaya (Tall, Hungry size, Mega size)
40
Custom Smoothies $8
Banana Mango Peaches Apple
Kiwi Orange Raspberry Dates
SEE IT JUICED! Know It’s Fresh
PREMIUM Vegetable JUICES
Pineapple + mango + papaya + OJ
Mango + OJ + FY
Amazing Bowls
ENERGIZER
Banana + carrot juice + apple juice +
protein powder
TRAINING RUN
Banana + soymilk
STRAWBERRY SUNRISE
Vegetable Juices
43
ORIGINAL $5, $7, $13
Organic Acai, organic soymilk, banana, topped with organic hemp
granola and fresh fruit
LOTTA BETA $8, $15
Organic Acai, fresh apple, fresh beets, banana, strawberries, raw
spinach, topped with organic hemp granola and fresh fruit
RISE N SHINE $8, $15
Organic Acai, espresso, organic soymilk, banana, unsweetened
dark cocoa, topped with organic hemp granola and fresh fruit
FIT-2-RUN $8, $15
Organic Acai, blueberries, organic soymilk, banana, natural peanut
butter, topped with organic hemp granola and fresh fruit
Extra Toppings
$.75 for each serving
Hemp Seeds Sunflower Seeds Chocolate Chips Almonds
Coconut Blueberries Peanut Butter Chips Dates
Extra Granola Bee Pollen
Nutro-peps
These are premium, quality, natural, and nutritional Pick-Me-Uppers.
We encourage you to add these to your juices, smoothies and bowls
for an additional $.75 per serving.
Vegetable Protein Whey Protein Bee Pollen Lecithin Flax Seeds
Ginseng Calcium Honey Hemp Seeds Spirulina Oat Bran Chia Seeds
Cayenne Aloe Vera Multi Vitamin