winter/spring 2010 schedule - The Stress Management Center of

winter/spring 2010 schedule - The Stress Management Center of

The Stress Management Center of Marin
1165 Magnolia Avenue, Larkspur, CA 94939
415.461.2288 www.smcmarin.com
SUN SAT
FRI
THU
WED
TUE
MON
WINTER/SPRING 2010 SCHEDULE
8:30 - 9:30
Core Yoga
Teresa
Level l, ll
10:00 - 11:15
Yoga Remedies for Daily Life
Robin
All Levels
5:30 - 6:45
Bliss Yoga (Restorative)
Terryl
All Levels
5:30 - 6:45
Yoga Pilates at KAISER PERMANENTE in Terra Linda
Catherine
Register thru KAISER
5:30 - 6:45
Yoga Pilates at KAISER PERMANENTE in Novato
Diana
Register thru KAISER
8:30 - 9:45
Integrative (Core) Fitness
Amy
Level ll (active)
11:00 - 12:00
Semi-Private Yoga (limit 4)
Nicole
Pre-register
12:00 - 1:00
Ananda Yoga
Nicole
All Levels
5:30 - 6:45
Yoga Pilates Level 2 at KAISER PERMANENTE in Terra Linda
Teresa
Register thru KAISER
7:00 - 8:15
Yoga Pilates Level 1 at KAISER PERMANENTE in Terra Linda
Teresa
Register thru KAISER
8:30 - 9:30
Core Yoga
Robin
Level l, ll
10:00 - 11:15
Yoga Remedies for Daily Life
Lynn W.
All Levels
3:00 - 4:00
Stress Management and Yoga
Robin
$25 SEMI-PRIVATE
4:30 - 5:45
Vini Yoga
Lynn W.
Level l, ll
5:30 - 6:30
Yoga at KAISER PERMANENTE in Novato
Diana
Register thru KAISER
7:30 - 8:45
Stress Management and Yoga
Robin
All Levels
8:30 - 9:45
Integrative (Core) Fitness
Amy
Level II (active)
11:00 - 12:00
Semi-Private Yoga (limit 4)
Nicole
Pre-register
12:00 - 1:00
Ananda Yoga Community Class
Nicole
$10 suggested donation
1:00 - 2:00
Ananda Open Meditation (1st Thu of month)
Nicole
All Levels
1:00 - 2:00
Ananda Meditation/Yoga Topics (See website for details)
Nicole
Mini-courses!
5:00 - 6:15
Slow Flow Yoga (4 week series starts Jan 21st)
Jennifer
Donation*
5:30 - 6:45
Yoga at KAISER PERMANENTE in Terra Linda
Robin
Register thru KAISER
7:00 - 8:15
Intro to Yoga at KAISER PERMANENTE in Terra Linda
Robin
Register thru KAISER
6:30 - 7:45
Yin Yoga for Stress Relief (2nd & 4th Thu of month)
Ananda Ma
Pre-register (415)383-3089
8:45 - 10:00
Yoga for Healthy Backs
Teresa
Level l, II
12:00 - 1:00
Yoga at Marin Co. Office of Ed., Terra Linda
Teresa
All Levels
9:30 - 10:45
Healthy Backs
Lynn W.
All Levels
11:00 - 12:30
Vini Yoga
Lynn W.
Level ll
10:00 - 11:15
Innerbody Yoga
Robin
All Levels
Robin Gueth, Owner—Stress Mgmt.,
Yoga Remedies, Core Yoga
Nicole DeAvilla Whiting—Ananda
Yoga and Meditation
Teresa Owen—Core Yoga, Yoga Pilates
* Donations benefit the Marin Brain Injury Network
FOR PRICING AND DETAILS, SEE WWW.SMCMARIN.COM
$99 SPECIAL!
Terryl Holtzinger—Bliss Yoga
3 Yoga Classes plus a Private Session or Massage (new clients only)
Amy Renn—Integrative (Core) Fitness
Jennifer Japenga Paaske—
Slow Flow Yoga
Lynn Weinberger—ViniYoga,
Healthy Backs
Ananda Ma—Yin Yang Yoga,
Acupressure, Reflexology