Boise Senior Center September 2016 Newsletter

Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Boise Senior Center
September 2016 Newsletter
Healthy Living Fair and Flu Shot Clinic
We invite you to join us at the Boise Senior Activities Center Wednesday, October 5, from 11:00 a.m. to 1:00
p.m. for our annual Flu Shot Clinic and Healthy Living Fair.
Before and after receiving your flu shot, take advantage of the information provided by
the variety of vendors. They have a wealth of information to fit your needs; some will
have free prize drawings. For information and to sign up, please call the Boise Senior
Center at 345-9921.
Shots ar e being pr ovided by Ken Dir k fr om the Over land Road Walgr eens. You will
need to bring your Medicare “B” card. If you have an HMO supplement insurance, you
will need to pay for your shot that day.
Please invite family, friends and neighbors to join us.
This event is always FREE to the public.
We will also have “Ask the Pharmacist” from 12:00 noon to 1:00 p.m.
Bring your questions and medications you might want them to look at.
The Holiday Bazaar is Quickly Approaching!
We invite you to take this opportunity to join us Saturday, November 12, 2016 at the Boise Senior Center to
sell your holiday craft items. For registration and details, please contact Angie at 345-9921.
SPREAD THE WORD!
5-foot table (senior price)……....$15.00
5-foot table (non-senior price)...$25.00
There will be no booths to reserve, only tables.
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Traveling Gems
Friday, September 16— Babby Farms (miniature animal farm). Bus departs the
Boise Senior Center at 9:00 a.m. Lunch will be at a unanimously chosen restaurant
in Caldwell (lunch is your own responsibility). Pick up a brochure for more
information n and price.
Friday, October 14— Or egon Tr ail Museum and Baker City. Bus depar ts the
Boise Senior Center at 9:00 a.m. Lunch is your own responsibility. Pick up a
brochure for more information and price.
Your ideas are appreciated and we would like you to share them at our meetings. If you would like to suggest
an adventure, please join us the 2nd Thursday of every month at 11:00 a.m. Dates and times of trips are
subject to change. Please call Marylu at 345-0889 or Anne at 866-4028.
Sign Up Early. Payment is required when you sign up. Please cop y and shar e our
brochures with friends, family and neighbors. Children and grandchildren, (18 years &
older) are welcome to join us on most trips. Please call to confirm.
Because We Want You Safe
We NEVER want this to happen to us, but unfortunately it can happen to anyone anywhere.
Please make sure your emergency contact form is filled out
correctly. If you have NOT filled one out, stop by the front
desk and ask for a Traveling Gems emergency contact form.
Fill it out and turn it in.
Make sure your travel partner is NOT
your emergency contact person.
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Senior Zumba
The design of the class introduces easy-to-follow
Zumba choreography that focuses on balance, range
of motion and coordination. Come ready to sweat,
and prepare to leave empowered and feeling strong.
You may recognize someone for
their special “achievements”
by our
This Class will focus on
all elements of fitness:
cardiovascular, muscular
conditioning, flexibility
and balance! The cost for
the class is $5.00.
In Honor Of…
And
Remember the dearly departed who
touched your heart by our
In Memory Of...
Our continued
thanks
for supporting
this special
recognition to
those you care
about.
Join us Wednesdays at 1:00 p.m. at the Boise Senior
Center. For information, call 345-9921.
Computer Classes
It’s back to the classroom, not only for kids, but for
seniors too! Computer classes are
in session at the Boise Senior
Center. Call 345-9921 for
information, and to sign up.
Mouse classes, Windows Class,
Microsoft Word, E-Mail, and
Internet.
September 11, 2016 Celebration!
National Grandparents Day is a secular holiday celebrated in the United States since 1978 and officially
recognized in a number of countries on various days of the year, either as one holiday or sometimes as a
separate Grandmothers' Day and Grandfathers' Day (Grandma's Day was celebrated in Poland for the first
time in 1965).
2013 saw increased exposure for the holiday, with the greatest public engagement and press coverage of
Grandparents’ Day in its 35 year history. This effort was led primarily by the advocacy organization Caring
Across Generations, which mobilized celebrities and others to celebrate the
holiday online as well as in local actions in 13 different cities around the
United States.
The official flower of the U.S. National Grandparents’ Day is the forget-me
-not, which blooms in the spring. As a result, seasonal flowers are given in
appreciation to grandparents on this day.
Happy Grandparents' Day!
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Watercolor
classes
resume
Wednesday,
September 7
at 1:00 p.m.
The Boise Senior Center has a
wonderful and talented group of
crafters. Make it a routine to stop in
to see all of our beautiful crafts we
sell in our Craft Boutique. We are
open Monday-Friday from 10:00
a.m. to 2:00 p.m.
The Boise Senior Center
690 Robbins Road
Boise, ID 83702
Everyone is welcome for
lunch at our center!
For those over 60
the suggested contribution
is $4.00.
For those under 60,
the cost is $6.00.
Lunch is served from12:00 to 12:30
p.m. Monday through Friday.
Buy a Book
or Two!
If you are over the
age of 60 you may
purchase a book of
10 lunch tickets
for $35. Please see
the person at the
dining room desk.
Paid Advertisement Expires 12-15
Boise Senior Center
www.boiseseniorcenter.org
Join Us!
Chat-n-Chew meets every Thursday at
10:00 a.m. We invite you
to come have fun with us.
For information, call Rose
at 429-6638.
September speaker: St.
Luke’s registered
dietician, Caroline Messerschmidt, will be
presenting nutrition for healthy aging.
Can fat help memory?
How do I get more antioxidants?
How can I maintain my weight?
Get all of these questions answered and more
on Thursday September 8th.
August Birthdays
Those honored at the birthday table during our
birthday celebration at the Boise Senior Center:
Rod (senior center manager), Anne Gallagher,
Larry Goulet, Katherine Goulet, Erv Childs,
Shirley Noteboom, Donna Schaffer, Sandy Mayer,
Ken Thornock, Setsuko Elliott, Carl Hoffmann,
Jeri Large, LeRoy Olson and Lyle Gabriel.
The second Friday of every month is what we like
to call Birthday Friday.
You will receive reserved
seating at our birthday
table, special
entertainment, a corsage
donated by “The Florist”
at Edwards Greenhouse, a
slice of cake, donated by
Shaw Mountain at Cascadia and we will sing
Happy Birthday. We hope to see your birthday
smile on this special day.
Happy Birthday To You!
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Patriot Day
In the United States, Patriot Day occurs on
September 11 of each year, designated in memory
of the 2,977 killed in the
September 11, 2001 attacks.
Most Americans refer to the day
as "Nine-Eleven (9/11),"
"September Eleventh," or some
variation thereof. Initially, the day
was called the Prayer and
Remembrance for the Victims of
the Terrorist Attacks on September 11, 2001. On
this day, the President directs that the American
flag be flown at half-staff at individual American
homes, at the White House, and on all U.S.
Government buildings and establishments, home
and abroad. The President also asks Americans to
observe a moment of silence beginning at 8:46
A.M. (Eastern Daylight Time), the time the first
plane struck the North Tower of the World Trade
Center.
Seniors On The Go!
“Get Out And Live!”
We invite and encourage you to join us. We are a
fun group that likes to be active. We do activities,
such as
movies,
luncheons,
rafting the
Payette River,
and plays. You
name it, we
can do it. We
meet the first Tuesday of every month at 1:00
p.m. at the Boise Senior Center.
Adventure highlights for September.....
September 4, 1:00 p.m. to 4:00 p.m. “High
Street Blues” St. Chapelle Winery.
September 7, 6:00 p.m. to 8:00 p.m. “And
Friends” will play at Idaho Pizza on Overland
Road in Boise.
For more dates and adventures with this group,
please call Doris at 375-3140.
Boise Senior Center
www.boiseseniorcenter.org
We're ready to handle whatever
problem or concern you have.
Brax Pest Control is not just
better pest control, it's smarter pest
control. We offer the best price and
the best value in Boise,
Idaho, guaranteed.
Monthly publication
Friday Morning
10:45 a.m.-2:00 p.m.
We invite you for a
pinochle lover’s activity.
Pest control is as important as any other maintenance that is
done on your house. Unless properly treated, almost every
house will get at least a minor infestation of bugs, especially
spiders, ants, flies, box elder bugs, and wasps. Some bugs,
like ants, are really not harmful but can really be a nuisance!
Why run the risk of being bitten by a Black Widow spider, or
being stung by a yellow jacket? Let us take control of the
bugs for you! No matter what the pest, rodent, or bug that you
have, our trained, professional technicians know how to take
care of the problem!
Please mention the Boise Senior
Center for your senior discount.
Braydon— 573-1202
Jordan— 830-2831
Braxpestcontrol.com
Paid Advertisement Expires 1216
Friendly Reminders!
Attention to all BSC Volunteers.
Please make sure you are writing
down your volunteer hours in the
book located at the front desk.
We would like to make sure you
are being credited for the correct
amount of hours you so
graciously give to the Center.
Holiday Bazaar
Volunteers Needed
Volunteers are needed to hang
Holiday Bazaar flyers. This year’s
date for the Bazaar is set for
November 12 from 9:00 a.m. to 3:00
p.m. For information or to
reserve your table, please call Angie at
345-9921.
The smallest act of kindness
is worth more than the
greatest intention.
-Anonymous
Yarn Needed
We are in need of yarn for our
seniors. We also need knitting
needles and crochet hooks. For
more
information,
please call Angie
at 345-9921. We
appreciate your
donations and help. Thank you.
Boise Senior Center
www.boiseseniorcenter.org
Edwards Greenhouse Happenings
Edwards invites you their
“Perennial Garden Party 50% Sale”
Thank You Edwards Greenhouse!
We would like to thank “The Florist” at Edwards for providing our
Birthday Friday corsages.
Now though September 5, receive 50% off
all roses, vines, trees, shrubs, conifers and
perennials.
September 15, from 6:00 p.m. to 8:00 p.m.
join us for “Tomato tasting”.
September 24, join us all day for our “Fall
Harvest Party”.
Greenhouse:
Monday-Saturday 8:00 a.m.- 6:00 p.m.
Sunday 10:00 a.m.- 4:00 p.m.
The Florist:
Monday-Friday 9:00 a.m.- 5:00 p.m.
Saturday 9:00 a.m.- 3:00 p.m.
Sunday- Closed
Monthly publication
The Florist
208-342-0588
208-342-7548
4106 Sand Creek Street Boise, ID 83703 Fax: 208 -342-0411
ww w. ed ward s gree n h o us e.co m
Edwards holds special events, classes and workshops throughout the
year.
Tours of the greenhouse for students and special interest groups are
available.
Our mission at Edwards Greenhouse and The Florist at Edwards is to
offer our customers the best possible customer service and product at
a fair price. Since 1930 we have endeavored to provide outstanding
service as an independent business enterprise.
Eating From the Rainbow for Better Health
Eating brightly colored fruits and vegetables is a great way to get vitamins, minerals, and
antioxidants. Each plant color represents a unique benefit such as reducing your risk of common
diseases, weight loss, and increased longevity.
Red and Red / Purple Group
Tomatoes, pink grapefruit, and watermelon contain lycopene
which helps prevent heart disease and prostate cancer. Grapes,
red wine, prunes, berries, and red apples contain anthocyanins
that protect against blood clots.
Orange and Orange / Yellow Group
Carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash,
and sweet potatoes provide alpha and beta carotene which helps
protect against cancer. Orange juice, oranges, peaches, and
papayas contain beta crytothanxin which may prevent heart
disease.
Yellow and Green Group
Spinach, collard greens, yellow corn, green peas, and avocado contain lutein and zeaxanthin which
help prevent cataracts and age-related macular degeneration. Broccoli, brussel sprouts, cabbage,
kale contain sulforaphane and indoles that break down carcinogens.
White Group
Garlic, onions, celery, pears, white wine, and chives contain allicin and flavonoids and antioxidant.
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Easy Peach Limeade
Serves: 4 (3½ cups)
To make sure you don't lose any of the precious peach juice, smash the peaches right into the limeade.
Ingredients:
½ cup plus 1 tablespoon sugar
¾ cup freshly squeezed lime juice (from 8 limes)
2¾ cups water
2 ripe peaches, pitted and quartered
Directions:
In a pitcher or a quart-sized jar, combine the sugar, lime, and water. Stir very well to dissolve the sugar. Add
the peaches.
Now reach your (clean) hand into the pitcher and grab hold of a peach quarter. Smash until pulpy, right in the
pitcher. Repeat with the rest of the peach quarters. Cover the pitcher or jar. Place the pitcher in the fridge and
leave for at least 3 hours and up to 12. Your limeade will grow peachier the longer you let it sit.
Strain the limeade through a fine mesh strainer, pressing on the solids to extract all the peach flavor.
Serve in small glasses, over ice.
Working The Brain..........
There may not be a real cure for Alzheimer's yet, but hope isn't totally lost. Here's how you can reduce
the risk of cognitive decline in yourself.
1. Stump yourself, and do it regularly. Challenge and activate your mind in creative ways, such as
building a piece of furniture, completing a jigsaw puzzle, or painting. Believe it or not, these sorts of
activities can have both short-term and long-term effects on your brain's vitality.
2. Prevent falls. Brain injury can increase your risk of cognitive decline and
dementia. So, be sure to wear a seat belt, use a helmet when playing contact
sports or riding a bike, and take steps within your own home (such as installing
sturdy banisters) to prevent falls.
3. Hit the books. Your parents were right when they told you to study up:
Formal education at any stage of life can help keep your brain healthy. Studies
show that people with more years of schooling in a classroom-based setting
taught by professionally trained teachers shower a lower risk for dementia than
those with less schooling. You're never too old to go back to school, but you can
also make things easier on your schedule and budget by opting for a class or two
at a local college, community center, or even online.
4. Fuel up, and get to bed on time. Research on diet and cognitive function is limited. But certain diets,
including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may
contribute to risk reduction. There's also evidence that not getting enough sleep (whether due to
conditions like insomnia, sleep apnea, or just a willful stubbornness) may result in memory and thinking
problems again, this is on both a short-term and long-term basis.
5. Break a sweat. It's important to engage in regular cardiovascular exercise. Why? It elevates your heart
rate and increases blood flow to the brain and body, and several studies have found an association
between physical activity and reduced risk of cognitive decline.
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
STRESS!
Stress can cause a variety of problems and issues:






Headache
Backache
Neck ache
Stomach ache
Tight muscles
Clenched jaw






Anxiety
Anger
Depression
Helplessness
Out of control
Tense





Feeling tired without a good reason
Trouble sleeping
Easily irritated
Impatient
Forgetful
Engaging in even one of these behaviors may mean that you are not dealing with
stress as well as you could. Learn some ways you can fight stress with healthy
habits. Healthy habits can protect you from the harmful effects of stress. Here are
some positive healthy habits you may want to try.
Talk with family and friends: A daily dose of friendship is great medicine. Call or
write friends and family to share your feelings, hopes and joys and ask them to
share theirs.
Engage in daily physical activity: Regular physical activity can relieve mental and
physical tension. Physically active adults have lower risk of depression and loss of
mental functioning. Try walking, swimming, or dancing every day.
Embrace the things you are able to change: While we may not be able to do
some of the things we once enjoyed, we are never too old to learn a new skill, work toward a goal, or help
others.
Remember to laugh: Laughter makes us feel good. Don't be afraid to laugh out loud at a joke, a funny
movie or a comic strip, even when you’re alone.
Give up the bad habits: Too much alcohol, cigarettes or caffeine can increase blood pressure. If you smoke,
decide to quit now. If you do drink alcohol, do so in moderation.
Slow down: Try to "pace" instead of "race." Plan ahead and allow enough time to get the most important
things done without having to rush.
Get enough sleep: Try to get six to eight hours of sleep each night. If you can't sleep, take steps to help
reduce stress and depression. Physical activity also may improve the quality of sleep and life in general.
Get organized: Use "to do" lists to help you focus on your most important tasks. Approach big tasks one
step at a time.
Practice giving back: Volunteer your time or spend time helping out a friend. Helping others helps you.
Try not to worry: The world won't end if your grass isn't mowed or your kitchen isn't cleaned. You may
need to do these things, but right now might not be the right time.
Boise Senior Center
www.boiseseniorcenter.org
Monthly publication
Senior Solutions, Inc.
BSC Group Donations
The groups listed have given these
contributions to help offset the cost of
operating the Boise Senior Center.
Jul 16
Jan - Jul 16
Group Donations
Submit a Newsletter Article
Would you or your group like to submit an article to be posted
in the upcoming newsletter? All submissions need to be in by
the 10th day of the prior month. For more information, call
Angie at 345-9921.
We're Back!
Carpet Bowling is an indoor game similar to lawn bowling,
played with round, slightly lopsided balls. This is one of the
best ways to enjoy exercise without trying. Carpet Bowling is
every Tuesday starting at 1:30 p.m. For more information call
345-9921.
AM Prize Bingo
14.00
130.00
Bridge
65.00
441.00
Canasta
0.00
266.00
Carpet Bowling
0.00
125.29
Chair Strength & Yoga
45.00
508.80
Chat & Chew
39.00
250.00
Drumming Divas
9.00
134.00
Fun & Friendly Bridge
8.00
118.00
Intro to Pinochle
28.00
294.00
Invitational Bridge
15.00
123.00
Knitting Class
19.12
192.80
Line Dancing
205.00
1,490.00
Longevity Stick
50.00
390.76
Miscues
50.00
300.00
122.25
859.55
Spanish Scrabble
20.00
149.00
Stretch & Tone
92.00
947.00
Tai Chi
63.00
403.00
Thursday Night Bridge
0.00
16.00
Thursday Night Pinochle
0.00
4.00
844.37
7,142.20
Pinochle#1
Total Group Donations