LeveL 1 LeveL 2 LeveL 4 LeveL 3
Transcription
LeveL 1 LeveL 2 LeveL 4 LeveL 3
Level 2 Go Fwd q Push and Glide (2ft) q Sit Glide q Two foot Sculling 1 foot Glide q Left q Right Go Bwd q Push and Glide Stop q Fwd Snowplow Turn q Two foot Half turn on spot Spin q Two foot Spin Jump q Push, Glide Jump Sequence Key CW- Clockwise Bwd-Backward I-Inside Fwd- Forward L-Left O-Outside CCW-Counter Clockwise R-Right ft-foot/feet Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Level 1 Go Fwd q Balance q Duck walk q Marching Go Bwd q Walking Backwards Stop q Falling Down/Getting up q Making snow with blade Turn q Two-foot quarter turns on one spot Spin q Walking Spin Jump q Two foot jump on spot Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Level 3 Go Fwd q Fwd Slalom Glides on Curve (1ft) q Left q Right Turn q Two foot turns q Fwd to bwd q Bwd to Fwd Go Bwd q Bwd Glide (2 ft to 1 ft) q Two foot sculling Spin q Two foot spin picking up feet q Two foot Sit spin Stop q Backward Snowplow Jump q Two foot jump gliding bwd Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Level 4 Go Fwd Walking Crosscuts q Left q Right Circle thrust q CW q CCW Go Bwd Glides on curve (1ft and 2 ft) q Left q Right q Bwd Slalom Stop q Two-foot side stop Turn q Turning on Curve 2 feet q Fwd to Bwd q Bwd to Fwd Turning on a Curve (1ft) q Inside q Outside Spin q 1 foot spin (1 revolution) Jump Two foot jump q Fwd to Bwd q Bwd to Fwd Two foot jump on a curve q Fwd to Bwd q Bwd to Fwd Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Learn Level 5 Go Fwd Crosscuts on a circle q CW q CCW Beginning of edges development (3 steps) q Inside q Outside Go Bwd Bwd Circle Thrust q CW q CCW Stop One foot side stop q Left q Right Turn Turing on a Curve bwd to fwd (alternating feet) [Mohawk] q Inside q Outside to Skate Spin q Foot Back Spin q One foot Spin with a spiraling entry Jump One Foot Jumping Fwd to Bwd q Inside q Outside q Bunny Hop Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Level 6 Go Fwd Edges q Left Inside q Left Outside q Right Inside q Right Outside Fwd Cross cuts in a figure 8 pattern q CW q CCW Go Bwd Beginning of edges development (3 steps) q Inside q Outside Cross Cuts on circle q CW q CCW Stop q One foot side stop (with speed) q Two Foot side stops (With speed) Turn q Consecutive turn sequence Spin q Bwd Crosscut entry Into a one foot spin Jump q Rotating Power Jump Instructor: _________________________________________ Date:_____________________________________________ Comments:________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ winsportcanada.ca
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