LeveL 1 LeveL 2 LeveL 4 LeveL 3

Transcription

LeveL 1 LeveL 2 LeveL 4 LeveL 3
Level 2
Go Fwd
q Push and Glide (2ft)
q Sit Glide
q Two foot Sculling
1 foot Glide
q Left
q Right
Go Bwd
q Push and Glide
Stop
q Fwd Snowplow
Turn
q Two foot Half turn on spot
Spin
q Two foot Spin
Jump
q Push, Glide Jump Sequence
Key
CW- Clockwise
Bwd-Backward
I-Inside
Fwd- Forward
L-Left
O-Outside
CCW-Counter Clockwise
R-Right
ft-foot/feet
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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Level 1
Go Fwd
q Balance
q Duck walk
q Marching
Go Bwd
q Walking Backwards
Stop
q Falling Down/Getting up
q Making snow with blade
Turn
q Two-foot quarter turns
on one spot
Spin
q Walking Spin
Jump
q Two foot jump on spot
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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Level 3
Go Fwd
q Fwd Slalom
Glides on Curve (1ft)
q Left
q Right
Turn
q Two foot turns
q Fwd to bwd
q Bwd to Fwd
Go Bwd
q Bwd Glide (2 ft to 1 ft)
q Two foot sculling
Spin
q Two foot spin picking up
feet
q Two foot Sit spin
Stop
q Backward Snowplow
Jump
q Two foot jump gliding bwd
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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Level 4
Go Fwd
Walking Crosscuts
q Left
q Right
Circle thrust
q CW
q CCW
Go Bwd
Glides on curve (1ft and 2 ft)
q Left
q Right
q Bwd Slalom
Stop
q Two-foot side stop
Turn
q Turning on Curve 2 feet
q Fwd to Bwd
q Bwd to Fwd
Turning on a Curve (1ft)
q Inside
q Outside
Spin
q 1 foot spin (1 revolution)
Jump
Two foot jump
q Fwd to Bwd
q Bwd to Fwd
Two foot jump on a curve
q Fwd to Bwd
q Bwd to Fwd
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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Learn
Level 5
Go Fwd
Crosscuts on a circle
q CW
q CCW
Beginning of edges
development (3 steps)
q Inside
q Outside
Go Bwd
Bwd Circle Thrust
q CW
q CCW
Stop
One foot side stop
q Left
q Right
Turn
Turing on a Curve bwd to fwd
(alternating feet) [Mohawk]
q Inside
q Outside
to Skate
Spin
q Foot Back Spin
q One foot Spin with a
spiraling entry
Jump
One Foot Jumping
Fwd to Bwd
q Inside
q Outside
q Bunny Hop
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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Level 6
Go Fwd
Edges
q Left Inside
q Left Outside
q Right Inside
q Right Outside
Fwd Cross cuts in a
figure 8 pattern
q CW
q CCW
Go Bwd
Beginning of edges
development (3 steps)
q Inside
q Outside
Cross Cuts on circle
q CW
q CCW
Stop
q One foot side stop
(with speed)
q Two Foot side stops
(With speed)
Turn
q Consecutive turn sequence
Spin
q Bwd Crosscut entry
Into a one foot spin
Jump
q Rotating Power Jump
Instructor: _________________________________________
Date:_____________________________________________
Comments:________________________________________
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