Hammer Strength Ground Base Jammer

HAMMER
STRENGTH
iso-lateral
iso-lateral
iso-lateral
iso-lateral
Hammer Strength
Ground Base Jammer
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\ Hammer Strength
HAMMER
BRIAN URLACHER, CHICAGO BEARS, ALL-PRO LINEBACKER
MIKE ALSTOTT, TAMPA BAY BUCCANEERS, ALL-PRO FULL BACK
STRENGTH
ADAM FOOTE, NHL COLORADO AVALANCHE, ALL-STAR DEFENSEMAN
Building Champions
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging arcs of
motion. Now, Hammer Strength boasts more than 80 innovative products — more strength-training variety than anyone
else. Hammer Strength gives you the power to build champions at any level.
Nothing else is quite like Hammer Strength equipment
Highly sophisticated Computer Aided Design (CAD) software
and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion…on and off the field.
Hammer Strength Benches and Racks provide you with an
extensive lineup of strength-training options – from adjustable
benches and squat racks, to dumbbells, weight trees, abdominal
machines, and much more.
Iso-Lateral® technology delivers the smoothest converging and
diverging arcs of motion in the industry. This allows users to
move both limbs at the same time, one at a time, alternating,
or with different weights for each.
Hammer Strength machines offer several standard and optional
features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping. Optional counter balances allow for low
starting resistances.
Ground Base® technology offers the most advanced feet-onthe-ground positioning whether it’s during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.
S T R E N G T H
I Q
EQUIPMENT CLASSIFICATION KEY:
FUNDAMENTAL
DEVELOPMENTAL
SPECIALIZED
DEVELOPMENTAL: Plate Loaded, SPECIALIZED: Ground Base® and Benches & Racks
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Hammer Strength
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HAMMER
STRENGTH
iso-lateral
Bench Press
iso-lateral
ILBP
• Starting resistance – 7 lbs (3.2 kg)
• Optional counter balance
• Standard weight horns – 6
• 49" L x 52" W x 69" H – 350 lbs
(125 cm L x 132 cm W x 175 cm H – 159 kg)
Handle options: Horizontal (shown), Vertical (ILBP-V)
• Starting resistance – 6 lbs (2.7 kg)
• Standard weight horns – 6
• 51" L x 54" W x 68" H – 315 lbs
(130 cm L x 137 cm W x 173 cm H – 143 kg
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ILWC
• Starting resistance – 2 lbs (0.9 kg)
• Optional counter balance
• Standard weight horns – 6
• 45" L x 69" W x 69" H – 305 lbs
(114 cm L x 175 cm W x 175 cm H – 138 kg)
iso-lateral
Decline Press
Wide Chest
iso-lateral
ILDCP
Super Incline Press
• Starting resistance – 11 lbs (5 kg)
• Optional counter balance
• Standard weight horns – 6
• 50" L x 59" W x 60" H – 360 lbs
(127 cm L x 150 cm W x 152 cm H – 163 kg)
ILFMP
HAMMER
iso-lateral
Incline Press
iso-lateral
ILIP-H
• Starting resistance – 8 lbs (3.6 kg)
• Optional counter balance
• Standard weight horns – 6
• 39" L x 52" W x 75" H – 325 lbs
(99 cm L x 132 cm W x 191 cm H – 147 kg)
Handle options: Horizontal (shown), Vertical (ILIP-V)
• Starting resistance – 10 lbs (4.5 kg)
• Optional counter balance
• Standard weight horns – 8
• 51" L x 58" W x 74" H – 350 lbs
(130 cm L x 147 cm W x 188 cm H – 159 kg)
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ILHBP
Horizontal Press
• Starting resistance – 18 lbs (8.2 kg)
• Optional counter balance
• Standard weight horns – 4
• 66" L x 61" W x 42" H – 240 lbs
(168 cm L x 155 cm W x 107 cm H – 109 kg)
iso-lateral
Shoulder Press
STRENGTH
iso-lateral
ILSP
ILHR
High Row
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 61" L x 41" W x 79" H – 330 lbs
(155 cm L x 104 cm W x 201 cm H – 150 kg)
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HAMMER
STRENGTH
iso-lateral
Chest /Back
iso-lateral
ILCB
• Starting resistance – 7 lbs (3.2 kg)
• Standard weight horns – 6
• 72" L x 52" W x 82" H – 390 lbs
(183 cm L x 132 cm W x 208 cm H – 177 kg)
• Starting resistance – 12 lbs (5.4 kg)
• 59" L x 50" W x 51" H – 280 lbs
(150 cm L x 127 cm W x 130 cm H – 127 kg)
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ILPD
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 6
• 65" L x 41" W x 80" H – 315 lbs
(165 cm L x 104 cm W x 203 cm H – 143 kg)
iso-lateral
Rowing
Front Lat Pulldown
iso-lateral
ILROW
D.Y. Row
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 6
• 51" L x 56" W x 82" H – 360 lbs
(130 cm L x 142 cm W x 208 cm H – 163 kg)
ILDRW
HAMMER
iso-lateral
Wide Pulldown
STRENGTH
iso-lateral
ILWPD
• Starting resistance – 2 lb (0.9 kg)
• Standard weight horns – 6
• 71" L x 42" W x 80" H – 320 lbs
(180 cm L x 107 cm W x 203 cm H – 145 kg)
ILLR
Low Row
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 48" L x 47" W x 67" H – 335 lbs
(122 cm L x 119 cm W x 170 cm H – 152 kg)
iso-lateral
Rear Deltoid
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 4
• 67" L x 47" W x 41" H – 295 lbs
(170 cm L x 119 cm W x 104 cm H – 134 kg)
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ILRD
PLLR
Lateral Raise
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 4
• 41" L x 55" W x 48" H – 295 lbs
(104 cm L x 140 cm W x 122 cm H – 134 kg)
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HAMMER
STRENGTH
Seated Biceps
PLBI
• Starting resistance – 4 lbs (1.8 kg)
• 50" L x 46" W x 53" H – 225 lbs
(127 cm L x 117 cm W x 135 cm H – 102 kg)
4-Way Neck
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 33" L x 54" W x 62" H – 245 lbs
(84 cm L x 137 cm W x 158 cm H – 111 kg)
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Seated Dip
PLDIP
• Starting resistance – 4 lbs (1.8 kg)
• Standard weight horns – 4
• 67" L x 38" W x 42" H – 285 lbs
(170 cm L x 97 cm W x 107 cm H – 129 kg)
PL4W
Gripper
• Starting resistance – 14 lbs (6.3 kg)
• Optional counter balance
• 43" L x 23" W x 47" H – 65 lbs
(109 cm L x 58 cm W x 119 cm H – 29.5 kg)
PLGRIP
HAMMER
Seated/Standing Shrug
PLSH
• Starting resistance – 25 lbs (11 kg)
• Standard weight horns – 2
• 38" L x 53" W x 47" H – 235 lbs
(97 cm L x 135 cm W x 119 cm H – 107 kg)
• Starting resistance – 13 lbs (6 kg)
• Standard weight horns – 2
• 41" L x 71" W x 41" H – 210 lbs
(104 cm L x 180 cm W x 104 cm H – 95 kg)
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PLPO
Pullover
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4
• 54" L x 51" W x 59" H – 370 lbs
(137 cm L x 130 cm W x 150 cm H – 168 kg)
ground base
ground base
High Pull
STRENGTH
GBHP
GBZ
Zero
• Starting resistance lift and pull – 1 lb (0.5 kg)
• Standard weight horns – 2
• 80" L x 78" W x 76" H – 310 lbs
(203 cm L x 198 cm W x 193 cm H – 141 kg)
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HAMMER
STRENGTH
ground base
Combo Incline
ground base
GBCI
• Starting resistance – 1 lb (0.5 kg)
• 71" L x 65" W x 72" H – 305 lbs
(180 cm L x 165 cm W x 183 cm H – 138 kg)
• Starting resistance – 45 lbs (20 kg)
• Optional counter balance
• Standard weight horns – 2
• 54" L x 54" W x 32" H – 240 lbs
(137 cm L x 137 cm W x 81 cm H – 109 kg)
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GBCD
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 65" L x 51" W x 96" H – 360 lbs
(165 cm L x 130 cm W x 244 cm H – 163 kg)
ground base
Squat Lunge
Combo Decline
ground base
GBSL
Squat High Pull
• Starting resistance – 12 lbs (5.4 kg)
• Standard weight horns – 2
• 62" L x 57" W x 34" H – 220 lbs
(157 cm L x 145 cm W x 86 cm H – 100 kg)
GBSHP
HAMMER
ground base
Combo Twist
STRENGTH
ground base
GBCT
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 2
• 58" L x 58" W x 55" H – 275 lbs
(147 cm L x 147 cm W x 140 cm H – 125 kg)
GBT-L
Twist Left
• Starting resistance – 12 lbs (5.4 kg)
• Standard weight horns – 2
• Also available-Ground Base Twist Right (GBT-R)
• 55" L x 50" W x 55" H – 200 lbs
(140 cm L x 127 cm W x 140 cm H – 91 kg)
ground base
Jammer
• Starting resistance – 8 lbs (3.6 kg)
• Optional counter balance
• Standard weight horns – 6
• 69" L x 66" W x 90" H – 370 lbs
(175 cm L x 168 cm W x 229 cm H – 168 kg)
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GBJ
PLSQUAT
H – Squat
• Starting resistance – 40 lbs (18.1 kg)
• Standard weight horns – 4
• Double strength curve
• 60" L x 67" W x 103" H – 950 lbs
(152 cm L x 170 cm W x 262 cm H – 431 kg)
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HAMMER
STRENGTH
iso-lateral
Leg Press
ILLP
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4
• 70" L x 59.5" W x 60" H – 605 lbs
(178 cm L x 151 cm W x 152 cm H – 275 kg)
V-Squat
• Starting resistance – 54 lbs (24.5 kg)
• Standard weight horns – 4
• 91" L x 42" W x 81" H – 530 lbs
(231 cm L x 107 cm W x 204 cm H – 240 kg)
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Leg Press
PLLP
• Starting resistance – 21 lbs (9.5 kg)
• Standard weight horns – 6
• Optional rhino horns
• 69" L x 51" W x 57" H – 535 lbs
(175 cm L x 130 cm W x 145 cm H – 243 kg)
PLVSQ
Seated Calf Raise
• Starting resistance – 60 lbs (27.2 kg)
• Standard weight horns – 2
• 50" L x 30" W x 55" H – 200 lbs
(127 cm L x 76 cm W x 140 cm H – 91 kg)
PLCALF
HAMMER
Linear Leg Press
PLLL2
• Starting resistance – 20 lbs (9.1 kg)
• Standard weight horns – 2
• 63" L x 54" W x 53" H – 380 lbs
(160 cm L x 137 cm W x 135 cm H – 172 kg)
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PLLHP
Linear Hack Press
• Starting resistance – 60 lbs (27.3 kg)
• Standard weight horns – 2
• 80" L x 62" W x 49" H – 410 lbs
(203 cm L x 157 cm W x 124 cm H – 186 kg)
• Starting resistance – 80 lbs (36 kg)
• Standard weight horns – 4
• 95" L x 63" W x 57" H – 735 lbs
(241 cm L x 160 cm W x 145 cm H – 333 kg)
Super Horizontal Calf
STRENGTH
PLSHC
Tibia Dorsi Flexion
PLTIB
• Starting resistance – 3 lbs (1.4 kg)
• 15" L x 24" W x 12" H – 52 lbs
(38 cm L x 61 cm W x 31 cm H – 24 kg)
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HAMMER
STRENGTH
iso-lateral
Leg Extension
PLLE
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 2
• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)
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ILLE
• Starting resistance – 4 lbs (1.8 kg)
• Standard range limiter
• Double strength curve
• 54" L x 57" W x 57" H – 300 lbs
(137 cm L x 145 cm W x 145 cm H – 136 kg)
• Starting resistance – 7 lbs (3.5 kg)
• Standard weight horns – 4
• 56" L x 54" W x 57" H – 295 lbs
(142 cm L x 137 cm W x 145 cm H – 134 kg)
Abductor
Leg Extension
PLABD
Adductor
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 2
• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)
PLADD
HAMMER
Hip and Glute
PLHB
iso-lateral
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• Standard range limiter
• 71" L x 53" W x 39" H – 285 lbs
(180 cm L x 135 cm W x 99 cm H – 129 kg)
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PLSLC
Seated Leg Curl
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 4
• Standard range limiter
• 53" L x 54" W x 49" H – 330 lbs
(135 cm L x 137 cm W x 125 cm H – 150 kg)
• Starting resistance – 9 lbs (4.1 kg)
• 49" L x 58" W x 43" H – 200 lbs
(125 cm L x 147 cm W x 109 cm H – 91 kg)
Leg Curl
STRENGTH
iso-lateral
ILLC
ILKLC
Kneeling Leg Curl
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 4
• 43" L x 50" W x 47" H – 250 lbs
(109 cm L x 127 cm W x 119 cm H – 114 kg)
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HAMMER
STRENGTH
Olympic Flat Bench
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OFB
Olympic Incline Bench
• 52" L x 50" W x 50" H – 145 lbs
(133 cm L x 127 cm W x 127 cm H – 66 kg)
• 51" L x 52" W x 58" H – 198 lbs
(130 cm L x 132 cm W x 147 cm H – 90 kg)
Olympic Bench Weight Storage OBWS
Olympic Squat Rack
• 22" L x 15" W x 46" H – 62 lbs
(57 cm L x 32 cm W x 116 cm H – 28 kg)
Note: Shown here with Olympic Flat Bench (OFB).
Also can be attached to OFB, OMB, OIB, and ODB.
• Standard weight horns – 10
• 59" L x 68" W x 73" H – 290 lbs
(150 cm L x 173 cm W x 185 cm H – 132 kg)
\ Hammer Strength
OIB
OSR
HAMMER
Olympic Decline Bench
ODB
• 60" L x 53" W x 50" H – 190 lbs
(152 cm L x 135 cm W x 127 cm H – 86 kg)
STRENGTH
Olympic Military Bench
• 56" L x 48" W x 65" H – 339 lbs
(142 cm L x 122 cm W x 165 cm H – 103 kg)
PLSM
Smith Machine
Olympic Power Rack
• Standard weight horns – 6
• 70" L x 63" W x 87.5" H – 350 lbs
(178 cm L x 160 cm W x 222 cm H – 159 kg)
OMB
OPR
• Starting resistance – 15 lbs (7kg)
• Standard weight horns-8
• 43" L x 86" W x 91" H – 635 lbs
(109 cm L x 218 cm W x 232 cm H – 289 kg)
Adjustable Bench (Pro Style) FWMAB
• Bench adjusts in 9 different positions 0 – 80 degrees
in 10-degree increments
• Seat automatically adjusts with backpad adjustments
• 55" L x 26" W x 17" H – 115 lbs
(140 cm L x 66 cm W x 43 cm H – 52 kg)
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HAMMER
STRENGTH
Flat Bench
FWFB
• 34" L x 22" W x 49" H – 63 lbs
(86 cm L x 55 cm W x 125 cm H – 29 kg)
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FWADJ
• Bench adjusts in 7 different positions (-10°, 0°, 15°, 30°,
40°, 50°, 75°). Seat is fixed. Fixed lumbar pad provides
lower back support
• 66" L x 22" W x 43" H – 100 lbs
(168 cm L x 56 cm W x 109 cm H – 45 kg)
• 52" L x22" W x 43" H – without foot brace
Note: Can remove foot brace to improve space efficiency.
• 50" L x 22" W x 16" H – 54 lbs
(127 cm L x 55 cm W x 39 cm H – 25 kg)
Incline Bench-55°
Adjustable Bench
FWIB55
Utility Bench-75°
• 51" L x 25" W x 37" H – 65 lbs
(130 cm L x 64 cm W x 94 cm H – 30 kg)
FWUB75
HAMMER
Decline Bench
FWDB
• 63" L x 24" W x 34" H – 100 lbs
(160 cm L x 61 cm W x 86 cm H – 45 kg)
Dumbbell Rack-Single
FWIB30
Incline Bench-30°
• 43" L x 21" W x 31" H – 67 lbs
(109 cm L x 53 cm W x 79 cm H – 30 kg)
FWDR1
• 90" L x 16.5" W x 23.5" H – 93 lbs
(229 cm L x 42 cm W x 60 cm H – 42 kg)
Dumbbell Rack-Double
STRENGTH
FWBAR
Barbell Rack
• 31" L x 28" W x 60" H – 142 lbs
(79 cm L x 71 cm W x 152 cm H – 64 kg)
FWDR2
• 90" L x 24" W x 32" H – 155 lbs
(215 cm L x 60 cm W x 81 cm H – 70 kg)
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HAMMER
STRENGTH
Deluxe Weight Tree
FWDWT
• 20" L x 27" W x 39" H – 73 lbs
(51 cm L x 69 cm W x 98 cm H – 33 kg)
Abdominal Work Station
• 36" L x 34" W x 65" H – 115 lbs
(90 cm L x 86 cm W x 164 cm H – 52 kg)
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Back Extension
BWBE
• 59" L x 28.3" W x 43" H – 135 lbs
(150 cm L x 72 cm W x 108 cm H – 61 kg)
BWABWS
Leg Raise
• 36" L x 34" W x 65" H – 115 lbs
(90 cm L x 86 cm W x 164 cm H – 52 kg)
BWLR
HAMMER
Seated Arm Curl
FWAC
STRENGTH
Body Weight Chin/Dip/Leg Raise BWCDLR
• 53" L x 53" W x 96" H – 155 lbs
(135 cm L x 135 cm W x 244 cm H – 70 kg)
Also available: Body Weight Chin/Dip (BWCD)
• 39" L x 36" W x 43" H – 160 lbs
(39 cm L x 90 cm W x 109 cm H – 73 kg)
Product Specs
FRAME COLORS*
BLACK
PLATINUM
BLUE
RED
ICE BLUE METALLIC
WHITE
MIDNIGHT METALLIC
YELLOW
NICKEL
UPHOLSTERY COLORS*
Abdominal Board
• 67" L x 24" W x 35" H – 83 lbs
(170 cm L x 60 cm W x 88 cm H – 38 kg)
BWAB
AZURE
NORTHWOODS GREEN
BLACK
RED
BLUE
REGIMENTAL BLUE
CRANBERRY
SLATE
HUNTER GREEN
SUEDE
*Frame and upholstery colors shown above are standard.
Custom frame and upholstery colors available for an additional charge. Actual frame and
upholstery colors may differ from printed samples shown. Specifications subject to change.
WARRANTY
10-year limited warranty on the structural frame (coatings excluded);
five years on the pillow blocks; one year on hardware; and 90 days on
the upholstery, springs, belts, and any items not specified. Warranties
outside the U.S. may vary. Contact Life Fitness for details.
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