April - Michiana Bicycle Association
Transcription
April - Michiana Bicycle Association
April, 2014 Michiana Bicycle Association From the President: Hello to all the MBA members, 1:00 p.m. Sunday, April 6th KICKOFF RIDE, Potluck and General Meeting, Madeline Bertrand Park. My name is Greg Hicks and there was an election held at the MBA Winter Banquet and from that election, I have been chosen to carry the presidential torch for the 2014 year. Wow, wasn’t really expecting such an honor, but I will do my best to be a good representative of the MBA, listen to questions, and keep in place all the good things that the MBA provides to its members and the community at large. We will ride at 1:00 from Madeline Bertrand Park and then stay for the potluck. Bring a potluck dish as well as your plates and utensils. The club provides beverages. Bertrand Park is at 3038 Adams Road, Niles, north of St. Patrick’s Park and Stateline Rd and south of Bertrand. Note: Tell the attendant at the entrance that you are with the MBA group and you won’t have to pay the entry fee. I started riding with the MBA about 5 years ago as a way to stay fit and just getting outdoors and enjoying all the beautiful countryside in this area. Along the way, I have met many wonderful people that are associated with this club and we have ridden many, many miles together. We have exchanged many stories and laughs along the way and I have many great memories from these rides. ANNUAL SWAP MEET sponsored by the MBA and NIMBA (Northern Indiana Mountain Bike Association) will be March 23, 2014 in the Red Barn at St Patrick's County Park. Doors will open for seller setup at 10:45 AM. The swap meet will be open for buyers from 11:30 AM to 2:30 PM As this new season of riding dawns upon us and hopefully the snow will go away, I just want to say to everyone to have a safe and rewarding cycling season. May we each reach our personal goals, whatever those might be? I would like to thank Gail Weaver and her husband Mike for handling the duties of this position for many years. You have done a wonderful job and you’re leadership is one of the reasons why this club is vibrant and full of activities. Your participation in the Amishland and Lakes event has provided great returns to the club in the form of increased rider involvement and the financial benefit that it has provided. So, again, I say thank you. I only hope, to carry on the duties, as well as you have. Allan blunt Robert puttner Not being too familiar with the political side of the MBA, don’t John lanning & family Continued on page 4 1 The Newsletter of the Michiana Bicycle Association P. O. Box 182 Granger, IN 46530 The newsletter is published monthly for distribution to the club members and to other bicycle related organizations. Submission of local and state bicycle news is encourages as well as cycling experiences and tips on improving the sport of bicycling. Submissions should be in writing. Members may place classified ads, notices of ride companions wanted, and reports of stolen bicycle without charge. Deadline is the 10th of the month for the following month’s newsletter. 2013 OFFICERS President Greg Hicks (574) 323-5203 [email protected] Vice President Bonnie Yoder (574) 243-9027 [email protected] Vice President of Publishing Kristin Brandon (574) 304-2516 [email protected] Secretary Susan Dietzel (574)258-0125 [email protected] Treasurer Dick Kuehl (574)256-5797 [email protected] 2014 DIRECTORS Jerry Dietzel (574)258-0125 [email protected] Dave Hicks (574) 277-2032 [email protected] Cindy Mongrain (574) 520-8016 [email protected] Eldon Nifong (574) 386-9090 [email protected] Laura Ray (574)273-2081 [email protected] Safa Saddawi ( 574) 274-5678 [email protected] Randy Shaull (574) 243-9046 [email protected] Shari Szjilagyi Chris Vanden Bossche (574) (574) 234-1035 [email protected] Gail Weaver (269) 663-8267 [email protected] Christine Weist ( 574) 210-6774 [email protected] Club dues are $25.00 per year. 2014 membership expires on March 31, 2015. The hot-line has been discontinued. Information on club rides and up-coming events is available on our website www.mbabike.com. 2 MBA WEB SITE Larger Area Ride Information http://www.mbabike.com Here is a list of some web sites that have schedules of rides in Indiana, Illinois and Michigan. http://bicycleindiana.org/ http://www.cibaride.org/regional/regional.htm http://www.mikebentley.com/bike/ilrides.htm (Illinois) http://www.LMB.org (Michigan) http://www.bikeleague.org http://www.adventurecycle.org Look at the website for details of rides for 2013 club season. Ride maps are also on the site. Amishland & Lakes Bicycle Tour Www.amishlandlakes.com WEARING AN APPROVED HELMET IS MANDATORY WHEN RIDING A BIKE WITH THE MBA The businesses that advertise in the MBA Newsletter extend a 10% discount to members, generally on non -sale items. You must show your membership card to be eligible for the discount. Albright’s Cycling & Fitness 2720 Lincoln Way West Mishawaka, IN 46544 1-574-255-8988 Elkhart Bicycle Shop All About Cycling 401 East Jackson Blvd. Elkhart, IN 46516 574-294-7243 The Avenue Bicycle Station 2716 Mishawaka Avenue Family Bicycle Center South Bend, IN 46615 3410 South Main Street 574-855-2453 Elkhart, IN 4651 1-574-294-2865 Cycle and Fitness 211 E Main Street House of Bicycles Niles, MI 49120 10140 McKinley Hwy 269-684-2000 Osceola, IN 46561 1-574-679-4992 3 Lincoln Avenue Cycling 430 W Lincoln Avenue Goshen, IN 46526 1-574-533-7425 Pro Form 2202 South Bend Avenue South Bend, IN 46635 574-272-0129 Metro run & walk Outpost Center 3522 N. Grape Road Mishawaka, IN 46545 574-257-7867 Spin Zone 51345 Bittersweet Road Granger, IN 46530 1-574-243-4994 OutPost Sports 3601 N Grape Road Mishawaka, In 46545 1-574-259-1000 Wakarusa Pro Hardware 108 S. Elkhart Street Wakarusa, IN 46573 574-862-2775 Healthy Portable Snacks From the President (continued from page 1): be surprised if I ask some questions that may seem, well stupid. But, we all know that “stupid is as stupid does”. I really don’t want to be someone that assumes to know what you want, please let me know if you have a good idea or plan for making the club better, safer, healthier, club for all of us to be in. Celery sticks with peanut butter and several raisins on top Rice cakes with peanut butter (good for getting a protein punch) Well, that’s about all I wanted to say in this first newsletter and I do want to make every attempt to meet all the MBA members and know your names. I do know quite a bit of you, but there’s still many more that I don’t. Low-fat cheese cubes Hardboiled eggs There is a Swap Meet on March 23rd and the Kick-Off Ride on April 6th. Please, see the website for the details. I would ask that all the Officers and Directors plan on attending a board meeting on April 13th, 6:00 pm, at the Old National Bank in Heritage Square. Please, stay tuned, as I don’t believe the room is reserved yet. Deviled egg (wrapped in plastic wrap) Fruit yosome fresh a boost Trail mix Nuts or nut a handful) Hope to see all of you out there real soon and ride safely around all the potholes that will be appearing. The robins are back, so spring can’t be too far behind! Vegetable sticks with a little packet of dip (lowfat salad dressing packets found in salad bars work as easy-to-pack dip) Broccoli or cauliflower bites Half of a turkey or tuna sandwich on whole-wheat bread Cucumber slices (lightly salted or with nonfat Italian dressing) Yogurt and granola Leftover chicken or turkey slices (great to eat cold) Healthy fiber-rich or grain cereal (great to eat dry from a baggie) Pickles (wrapped in foil or plastic wrap) Box of raisins or other dried fruit Half a large whole wheat bagel with light cream cheese Apples, bananas, strawberries (any fruit works, these are naturally portable) Mixed berries (these freeze well in plastic bags) Whole-wheat crackers and low-fat string cheese Grapes in a baggie Fruit smoothie in a thermos Tuna and cottage cheese in mini-containers Thank you, Greg Hicks 4 gurt cup (add in fruits or nuts for mix (stick to just The Chain Gang UPCOMING EVENTS Sunday, March 23rd: The annual Swap Meet sponsored by the MBA and NIMBA (Northern Indiana Mountain Bike Association) will be March 23, 2014 in the Red Barn at St Patrick's County Park. Doors will open for seller setup at 10:45 AM. The swap meet will be open for buyers from 11:30 AM to 2:30 PM. spIN 2014- The Indiana Bike Summit will be held April 24-26 at the Bloomington-Monroe County Convention Center in Bloomington, IN. In addition to the summit speakers and presentations, guests will have the option to attend the Women's and Men's Little 500 racing events! For registration & info contact www.bicycleindiana.org Sunday, April 27th 7am-2pm: The Ride for Recovery, Ypsilanti, MI is a family-fun fitness event & fundraiser for Dawn Farm. The event will included opportunities to participate at various fitness levels, including bike rides from 10-100K & 5K/10K walk/runs. There will be activities for children, farm tours, animals to pet, & a Recovery Celebration Lunch. CONTACT INFO: 734-485-8725 or [email protected] Saturday, May 17: Tour de Max, Culver IN is an annual bicycle tour through Marshall County sponsored by Culver Tri Kappa. Beginning in Culver, riders can take a 10-mile ride around Indiana's second largest natural lake, Lake Maxinkuckee and extend to 30 mile or 63 mile routes. Go to http://www.tourdemax.blogspot.com/ for additional info or register at Active.com Sunday, June 8, 6:30 a.m.- 11:30: Bike the Bend, South Bend is a non-competitive bike tour for all ages & skill levels on vehicle restricted streets on the 30 mile route starting at St. Patrick’s Park. CONTACT INFO: bikethebend.com. Bike to Work Week typically follows BTB June 21st: Pumpkinvine Ride has multiple routes for riders from 10-100 miles. Rides over 21 miles start in either Goshen or Shipshewana. There is also a warm-up ride and Amish-cooked Thresher’s dinner on Friday 6/14. All ride proceeds support trail maintenance. CONTACT INFO: www.pumpkinvine.org August 1-3: Amishland & Lakes is a wonderful weekend of riding and socializing. It is also the primary fundraiser for MBA. Please reserve these dates to ride and VOLUNTEER. Please contact any officer or board member for additional information. WE need your talent, time and support! Membership expires 3/31/14 Renew today at mbabike.com 5 focus on interval training. The following The Happy Cyclist, addresses cycling etiquette, sticky issues and workout is excerpted from Bicycling March 2014 p. 32. Dear Happy Cyclist, Workout Tabata In spite of my best intentions I have succumbed to the lure of the couch , Downtown DO IT 8 20 second sprints; recover for 10 seconds of easy spinning b/t intervals. Do the set 2-4 times (2-3 min. recovery b/t sets) EFFORT LEVEL 100 % Abby and comfort food this winter. Thinking about getting back in the saddle is daunting to me. Any suggestions on how to regain some fitness while I lose my spare tire? On the road back from heck Dear On the road, Well at least give yourself credit for being on the road back! I can share a couple of tips for getting fit, but first let’s talk about train- HELPS Improves YOU your attacking power ing. There are three different types of training that build fitness-strength, endurance and interval training. Strength training builds mus- VO2 4-6 intervals of 1-2 mins. w/1 min of easy spinning b/t intervals Threshold Time 2-5 6 min. intervals w/3 mineasy spinning b/t efforts. The key is consistencytry to cover the same distance w/each interval 95-98% Bridge to a breakaway or punch your way over a short steep climb 90 % Boost your anaerobic threshold (the point at which you are pedaling comfortably hard) 1-3 time trails of 8 -10 mins., w/5 mins of easy spinning b/t efforts. 100 % Increase your pain tolerance and improve sustainable power. cles that are important for climbing as well as weight loss. Strength training may also im- If you are new to intervals, do an extra minute prove balance & coordination. Endurance of easy spinning between training supports long efforts and contributes efforts. You might benefit f to cardiovascular health & boosts metabo- from using a free app to lism. Endurance training exercises are gener- track your food intake like ally aerobic exercises that are done at mod- myfitnesspal.com. to erate intensity. Interval training is built upon facilitate spare tire alternating short, high intensity bursts of loss. Good luck! speed with slower, recovery phases through- Happy trails! out a single workout. Interval training has been found to burn more calories, reduce injuries, & speed recovery. I suggest that once Send your questions, dilemmas & conundrums to you get the go-ahead from your doctor you Happy Cyclist c/o [email protected]. 6 5 CORE EXERCISES FOR CYCLISTS The exercise: Lie on your back and bend your knees, similar to the starting position for a sit-up. Keep your feet flat on the ground. Lift your hips up by pushing the heels of your feet into the ground, contracting the hamstring and glutes. Make sure your body makes a straight line with your feet and shoulders in contact with the ground. Hold for 10 seconds and repeat 5 to 10 times. Increase the hold time and reps as your strength improves. excerpted from aactive.com A solid base that supports your pedal stroke will allow you to ride faster and for greater distances. It will improve your form, prevent fatigue, and eliminate unnecessary aches and pains. As your core becomes stronger, your efficiency will also improve, which will allow you to transfer a majority of your energy to your pedal stroke. SCISSORS Muscles utilized: Transverse abdominus and the lower back. Try these five core exercises three times per week to build a solid foundation for the rest of your cycling regimen. How it will help: Scissors will build strength in the inner thigh, improve alignment from the hips to the lower extremities and make your pedal stroke more efficient. FRONT PLANK Muscles utilized: Transverse abdominus, upper and lower back. The exercise: Lie on your back with your legs straight. Before lifting your legs off the ground, engage your core. Draw the belly button toward the spine and press your lower back into the ground with a slight posterior rotation of the hips. Maintain this position throughout the exercise. How it will help: Strengthening the back muscles will help to generate more power in aerodynamic positions (drops, aero bars) and will allow for a more aggressive bike fit. With both legs elevated off the ground six inches, alternate raising and lowering each leg. The raised leg should not be more than 12 inches off the ground and the lowered leg should always remain elevated six inches. Complete 10 scissor kicks with each leg. Rest for 30 seconds and repeat the exercise for two more sets. Increase the reps as needed. The exercise: Start in a push-up position supporting your body weight on your forearms instead of your hands. Keep your elbows beneath your shoulders. Your torso shouldn't touch the floor and your body should form a straight line. Hold the position for 30 seconds and repeat three times. As it gets easier, increase the hold time and reps. BOAT POSE SIDE PLANK Muscles utilized: Transverse abdominus and lower back. Muscles utilized: Transverse abdominus and the obliques. How it will help: This exercise will allow you to be more comfortable and experience less pain in aggressive cycling positions. It'll also decrease fatigue by strengthening muscles that improve lower back stability. How it will help: This exercise will help you to improve your balance and stability on the bike. The exercise: Lie on one side. Push up so that your body weight is supported on your elbow. Raise your waist off the ground to form a straight line. Hold for 30 seconds and repeat three times. Switch and complete the exercise on the opposite side. As the exercise decreases in difficulty, increase the hold time and reps. The exercise: Start in a sitting position with your knees bent in front of you and your feet flat on the ground. In one motion, lift and extend your legs out in front of you and lean your upper body back so that your body forms the shape of a V. Stretch your arms out straight in front of you and tighten the lower abdominal muscles. Keep your shoulders relaxed and your back straight. Hold this position for 10 seconds and repeat 5 to 10 times. Increase duration and reps as needed. BRIDGE Muscles utilized: Hip flexors, glutes and lower back. How it will help: Bridges will strengthen muscles that are inflexible and become stiff due to the repetitive motion of pedaling. 7 Michiana Bicycle Association As of December 31, 2013 BALANCE SHEET Assets 2012 2013 Change Short Term Assets Cash $45,113.95 $50,989.62 $5,875.67 Long Term Assets Bank CD ____$0.00 Total Assets __ _$0.00 $45,113.95 Total Liabilities __ $0.00 $50,989.62 $0.00 $5,875.67 $0.00 $0.00 Net Worth Unrestricted Total Liabilities & Net Worth $,45,113,95 $50,989.62 $45,113.95 $50,989.62 $5,875.67 $5,875.67 INCOME STATEMENT Revenue Membership Dues Banquet Amishland and Lakes 3,018.98 560.00 17,853.30 Jerseys 0.00 Investment 0.00 Misc Total Revenue 15.00 21,447.28 Expenses Supplies 0.00 Jerseys 0.00 Awards 1,440.38 Newsletter 671.31 Donations 5,050.00 Marketing 0.00 Insurance 2,772.42 Swap meet 0.00 Maps 201.10 Postage 92.00 Miscellaneous 53.14 Dues 720.00 Social events 3,637.11 Road clean-up 0.00 Four-day ride 0.00 ISP 274.15 Handbook 0.00 Storage 660.00 Printing 0.00 Education 0.00 Unknown 0.00 Total Expenses 15,571.61 Net Gain/Loss 5,875.67 8 MILEAGE AWARDS 2013 Most Club Miles - Male Greg Hicks 4251 Most Club Miles - Female Most Incremental Female Vicki Walters 2893 2nd Most Club Miles - Male Debbie Johnson-Miller 218 Most Miles New Member/New Rider - Steve Miller 3454 2nd Most Club Miles - Female Most Miles New Member/New Rider - Dixie Couch 1472 3rd Most Club Miles - Male Dick Kuehl Keith Dennis 317 Male Kristin Bauchrowitz 230 Female Most Overall Miles - Male 3317 3rd Most Club Miles - Female John Boughton 12,039 Most Overall Miles - Female Bonnie Yoder 675 Most Incremental MalE Greg Hicks MBA Winter Banquet Meeting 751 vicki Walters 7066 MOST COMMUTER MILES Windsor Park Conference Center Mother Nature finally relented enough for us to hold our annual banquet, and it was a wonderful opportunity for MBA members to reconnect over a delicious meal. Gail Weaver selected a mouth-watering variety of entrees that were enjoyed by all! February 9, 2014 Board Members Election of Officers & Board Members Gail Weaver presented the slate of candidates for officers and board members. Jerry Dietzel Randy Shaull Dave Hicks Shari Szjilagyi Cindy Mongrain Chris Vanden Bossche Eldon Nifong Gail Weaver Laura Ray Initially, there were no candidates for President and only one candidate for each other slot. Christine Weist Safa Saddawi Bonnie Yoder nominated Greg Hicks for President and he accepted. 2014 Amishland & Lakes Ride The rest of the slate was voted in unanimously by all present: The Amishland & Lakes Committee still needs leaders. Amishland & Lakes is a 2½-day ride unique to this area with hundreds of participants. Gail Weaver will continue to accept volunteers, and she reminded everyone how proceeds from the ride support MBA contributions to the community. Officers President – Greg Hicks Vice President – Bonnie Yoder 2014 Swap Meet Vice President of Publishing – Kristin Brandon Our annual swap meet will take place at St. Patrick County Park on March 23, 2014. A ride will follow, regardless of the snow piles! Treasurer – Dick Kuehl Secretary – Susan Dietzel 9 MBA South By Dick Kuehl A number of MBA members spend part of the winter in Florida. Emmett and Carol Troyer (The Villages) and Rod and Vawn Recla (Bradenton) have residences in Florida. Bill and Judy Lee take their 5th wheel down to Florida for a number of weeks. Sue Call and Rob Walker had planned a February trip to visit the Lees. When Judy Lee heard that I was going to visit relatives on Anna Maria Island in the same time frame she saw an opportunity to organize an “MBA South” ride. In addition to those mentioned above Ed and Kitty Everett also joined us. On Saturday February 22nd we met on Anna Maria Island for a group ride. It was sunny and 74 degrees when we started our ride at 10:00 am. We rode from Anna Maria Island south on Longboat Key to St. Armands Key, did a ceremonial turn around the traffic circle (St. Armands Key consists of the traffic circle and a couple of side streets) and then headed back. Although there was a lot of traffic on the road, there are wide, clean bike lanes the whole way. There is always a lot of cycle traffic on these roads so drivers seemed alert and courteous. After the ride we went to local seafood restaurant for lunch with a view. On Sunday we (minus the Troyers and Everetts) met in Bradenton (Rod’s turf) to take advantage of another warm and sunny day. We came across a new rowing facility in Sarasota that was having a regatta so we hung around there for awhile and ended up with a relatively short ride. On my way back north we stopped in The Villages and I did a 50 mile ride with Emmett and his peeps. I had hoped to come home to outdoor riding weather, but it looks like it could be April before we have dry roads and warm weather. 10 11 All miles contest. In 2013, we'll continue the all miles competition. It is on the honor system. Keep a record of dates and the number of miles you rode each day. Submit a copy of your record between Jan. 1 and Jan. 15, 2014. Commuter miles. Record your commuter miles using the honor system, as for the all-miles contest, and turn them in between Jan. 1 and Jan. 15, 2014. Club miles contest. We will continue to have a club miles competition as in previous years. Only rides begun at the official start time count towards this competition. As in the past, miles will be recorded on the sign in sheet and posted on the web site. April Weekend Rides Most weekend rides do not have a host so bring your own map or ask another member at the ride. You can download a copy from the “Weekend Maps” list on the MBA website at mbabike.com. If no one provides a sign-in sheet you can send your miles to Chris Vanden Bossche at mailto:[email protected] 11:00 a.m. Saturday, April 5, 2014 Sumnerville Northwest. Head north of Berrien Springs along the river, then through orchard country. Count on a stop at Tree-mendous Fruit Farm. Distances: 21, 31, 42, 48, 59, 67. Sumnerville is a village 7 miles north of Niles and about 1 mile west of MI-51. Park at Arthur Dodd Park, which is just west of Sumnerville. Take MI-51 north from Niles, go west on Pokagon into Sumnerville, turn right on Indian Lake (by the tavern) and then immediately left. Take the first left onto Old Indian Lake and then an immediate left onto Creek. The park will be about a hundred yards down the road on your left. Distances: 21, 31, 42, 48, 59. NOTE: SPECIAL START TIME! 1:00 p.m. Sunday, April 6, 2014 KICKOFF RIDE, Potluck and General Meeting, Madeline Bertrand Park. We will ride at 1:00 from Madeline Bertrand Park and then stay for the potluck. Bring a potluck dish as well as your plates and utensils. The club provides beverages. Bertrand Park is at 3038 Adams Road, Niles, north of St. Patrick’s Park and Stateline Rd and south of Bertrand. Note: Tell the attendant at the entrance that you are with the MBA group and you won’t have to pay the entry fee. Saturday, April 12, 2014 at 11 a.m. Edwardsburg North. Join the Redfield Road trash pick-up today, then head north over a few rolling hills towards Cassopolis and Dowagiac and return via Eagle Lake. Distances: 17, 26, 35, 44, 55, 66. Meet at the High School (69410 Section Street, Edwardsburg, MI), the southernmost school on Section St, which runs south of US-12 and parallel to MI-62 (IN-23 in Indiana). Map. Sunday, April 13, 2014 at 11 a.m. Warren. This route heads southwest toward Fish Lake. A couple miles of chip and seal near the start/finish are more than made up for by the pleasant roads of La Porte County. Distances: 18, 25, 32, 39, 50, 61. Park at Warren Elementary School (55400 Quince Rd), which is in Lydick west of South Bend, ½ mile south of Edison, 1 mile north of SR-2 (Western) & 2 miles west of the US-20/31 Bypass. 12 Saturday, April 19, 2014 at 11 a.m. Buchanan North. Head north through wine country and expect some hills in this area of glacial moraines. Distances: 14, 20, 34, 44, 54, 63. Meet at Buchanan Middle School (610 W 4th St.), which is a few blocks north and west of the town’s main intersection at Redbud and Front. Sunday, April 20, 2014 at 11 a.m. Baldwin Prairie. These routes head north through Michigan lake country, with the longer routes returning along the St. Joseph River. Distances: 13, 25, 31, 39, 49, 61. Meet at the former Baldwin Prairie Elementary School on the south side of U.S.-12, east of Union, MI and just west of Baldwin Prairie Rd. Saturday, April 26, 2014 at 11 a.m. Edwardsburg East. These routes run east towards Union, with the longer ones heading north from there toward Birch Lake. Distances: 17, 26, 34, 44, 55, 66. Meet at the High School (69410 Section Street, Edwardsburg, MI), the southernmost school on Section St, which runs south of US-12 and parallel to MI-62 (IN-23 in Indiana). Sunday, April 27, 2014 at 11 a.m. Niles. These routes head north from Niles in the direction of Indian Lake and Sister Lakes. Distances: 21, 33, 42, 49, 59. Use the Riverfront Park parking lot on the northeast corner of Main and Front in Niles, MI. (Alternative start location: If there are special activities and you can’t park at Riverfront Park, start from Ring Lardner School at 801 North 17th Street. All routes pass the school.) NOTE CHANGE OF START TIME! Saturday, May 3, 2014 at 10 a.m. Sumnerville Northeast. These routes head north through the beautiful country around Sister Lakes and then circle down northwest of Dowagiac. Distances: 14, 24, 31, 44, 56, 71. Sumnerville is a village 7 miles north of Niles and about 1 mile west of MI-51. Park at Arthur Dodd Park, which is just west of Sumnerville. Take MI-51 north from Niles, go west on Pokagon into Sumnerville, turn right on Indian Lake (by the tavern) and then immediately left. Take the first left onto Old Indian Lake and then an immediate left onto Creek. The park will be about a hundred yards down the road on your left. Distances: 21, 31, 42, 48, 59. NOTE CHANGE OF START TIME! Sunday, May 4, 2014 at 10 a.m. Lakeville. Distances: 19, 29, 37, 47, 63. These routes head south from Lakeville towards Koontz Lake, Walkerton, and Ancilla College. Start from Newton Park (US-31 @ IN-4); park in the Magnus Dr lot one block west of US–31 and south of IN-4. April Tuesday Rides Tuesday rides do not have a host so bring your own map or ask another member at the ride. You can download a copy from the “Tuesday Maps” (formerly “Letter Maps”) list on the MBA website at mbabike.com. If no one provides a sign-in sheet you can send your miles to Chris Vanden Bossche at mailto:[email protected]. 13 Tuesday, April 1, 2011, 2014, at 11 a.m. Jackson Middle School. This route takes us southwest toward Potato Creek State Park and North Liberty. Expect a few rolling hills. Distances: 15, 20, 31, 41. Jackson School (5501 S. Miami Rd., South Bend) is at the intersection of Miami and Jackson Rds., just south of the US-20 bypass. Tuesday, April 8, 2014, at 11 a.m. Edwardsburg. Head north toward Dowagiac and Southwest Michigan College and expect a few rolling hills. Distances: 16, 22, 35, 45. Meet at the High School (69410 Section Street, Edwardsburg, MI), the southernmost school on Section St, which runs south of US-12 and parallel to MI-62 (IN-23 in Indiana). Tuesday, April 15, 2014, at 11 a.m. Martin’s Supermarket, Granger. This route heads over a few rollers up toward Barron Lake and then loops back through Edwardsburg. Distances: 12, 19, 27, 38, 47. Park at the Martin’s parking lot (12850 St. Rd. 23, Granger), near the McDonalds, just south of the Adams/IN-23 traffic signal. Tuesday, April 22, 2014, at 11 a.m. Sumnerville. These routes travel north through orchard country (passing Tree-mendous and Wicks) up toward Sister Lakes. Distances: 18, 27, 37, 50. Sumnerville is a village 7 miles north of Niles and about 1 mile west of MI-51. Park at the church (61268 Indian Lake Rd.) on the west side of Indian Lake Rd, just south of Pokagon Rd. Tuesday, April 29, 2014, at 11 a.m. Knollwood. These routes quickly exit the suburbs and emerge into southern Michigan; the long route loops through Morris Farms. Distances: 10, 20, 23, 32, 40. Park at the Knollwood Country Club (16633 Baywood Ln, Granger, IN), which is north of University Park Mall, just west of the intersection of Adams and Grape. NOTE CHANGE OF START TIME! Tuesday, May 6, 2014, at 10 a.m. Horizon. These routes go north to Eagle Lake and east towards Union, MI; roads are mostly flat with a few rollers going out toward Union. Distances: 13, 20, 30, 41. Meet at Horizon Elementary School (10060 Brummitt Rd), which is in northeastern St. Joseph County north of Cleveland Rd and the Toll Road between Beech and Ash Rds. March & April Wednesday Evening Rides Wednesday, March 12, 2014 at 6 p.m. Moran. Enjoy the mostly flat Indiana farmland southeast of Osceola. Distances: 13, 17, 23, 28, 33. Meet at Moran Elementary School (305 N Beech Rd, Osceola), which is about two blocks north of Lincolnway and one mile west of the Elkhart County line. During the school year park on the street. 14 Wednesday, March 19, 2014 at 6 p.m. Horizon. These routes go north through Michigan lake country. Distances: 13, 19, 25, 35. Meet at Horizon Elementary School (10060 Brummitt Rd), which is in northeastern St. Joseph County north of Cleveland Rd and the Toll Road between Beech and Ash Rds. Wednesday, March 26, 2014 at 6 p.m. Ring Lardner. Head north towards Barron Lake and then, on longer routes, up Anderson hill towards Dowagiac. Distances: 16, 20, 24, 29, 35. Meet at Ring Lardner Middle School (801 North 17th Street, Niles, MI), which is north of MI-60 and south of Lake St. on the east side of Niles. Wednesday, April 2, 2014 at 6 p.m. Tire Rack North. This route takes us around Mud Lake in southwest Michigan. Distances: 19, 23, 27, 33. Park at the far (west) end of the lot on the north side of the Tire Rack (7101 Vorden Parkway), which is just southwest of the Indiana Toll Road/US-31 Bypass interchange. The entrance to the lot is on the Vorden Parkway off Olive St. between Old Cleveland and Brick. Wednesday, April 9, 2014 at 6 p.m. Bertrand Township Hall. Enjoy the beautiful area southwest of Buchanan and expect some hills in this area shaped by glacial moraines. Distances: 11, 17, 23, 29, 36. The hall is on Buffalo Rd just west of Redbud Trail (from South Bend take the US-31 bypass and exit west on US-12 to Redbud then turn south to Buffalo). Wednesday, April 16, 2014 at 6 p.m. Northpoint. Roll past Garver and (for most routes) Eagle Lakes in southern Cass county. Distances: 17, 22, 25, 33, 36. Park at Northpoint Elementary School (50800 Cherry Rd, Granger), which is just north of the intersection of Cherry and Adams Rds and west of the Adams/IN-23 traffic signal. Wednesday, April 23, 2014 at 6 p.m. Warren. This route heads west towards (and at longer distances around) Hudson Lake. Distances: 17, 22, 26, 31, 36. Park at Warren Elementary School (55400 Quince Rd), which is in Lydick west of South Bend, ½ mile south of Edison, 1 mile north of SR-2 (Western) & 2 miles west of the US-20/31 Bypass. Wednesday, April 30, 2014 at 6 p.m. Knollwood. These routes quickly exit the suburbs and emerge into southern Michigan east of Niles. Distances: 15, 19, 24, 28, 35. Park at the Knollwood Country Club (16633 Baywood Ln, Granger, IN), which is north of University Park Mall, just west of the intersection of Adams and Grape. Wednesday, May 7, 2014 at 6 p.m. Moran. Enjoy the mostly flat Indiana farmland southeast of Osceola. Distances: 13, 17, 23, 28, 33. Meet at Moran Elementary School (305 N Beech Rd, Osceola), which is about two blocks north of Lincolnway and one mile west of the Elkhart County line. During the school year park on the street. 15 MBA NEWS Michiana Bicycle Association PO Box 182 Granger, IN 46530-0182 2014 Membership, Newsletter Application, and Dues Mail to: Michiana Bicycle Association PO Box 182 Granger, IN 46530-0182 Name:_____________________________________________ E-Mail: _______________________ Address____________________________________________ May this information be published in the handbook? City, State Zip______________________________________ Yes:___ No:___ Phone:______________ Cell:_________________ Newsletter Make check payable to MBA Membership fee .........$25.00 per individual or family living at same address (Age 70 or older- free, but must fill out renewal each year) Total Enclosed .........$_____ Please check: _____New Member _____Renewal _____Address Change ___e-mail ___paper copy Disclaimer - MUST BE SIGNED Name & ages of participating bicyclists in immediate family: _________________________ _________________________ _________________________ _________________________ _________________________ _____ _____ _____ _____ _____ 16 In signing this form for myself or the named applicant (if he or she is under 21), I agree to absolve all of the organizers, officers, sponsors and members of the Michiana Bicycle Association, Inc. be they individuals or organizations, singly or collectively, of all blame for any injury, misadventure, harm/loss or inconvenience suffered as a result of taking part in the scheduled or non-scheduled activities of the Michiana Bicycle Association. Signature:________________________________ Date:____________