athlete guide

ATHLETE GUIDE
sunday/September 27, 2015
ironman.com/superfrog70.3
WELCOME
TO the IRONMAN 70.3 superfrog
Gina Thomas
Race Director
Welcome to one of the oldest running 70.3 distance triathlons!
IRONMAN 70.3 Superfrog has been part of the Coronado community for
36 years. Now it is part of the IRONMAN family kicking off year 37! I get the
privilege of working with Philip L. “Moki” Martin, LT SEAL USN/RET, who is the
founder of this wonderful event and is now the ambassador.
The original intent of IRONMAN 70.3 Superfrog was to train Navy SEALs and
other military triathletes for the IRONMAN World Championship in Kona. The
race will continue this tradition with the course set for SEAL-style training.
Yes, you get a glimpse of what it is to be a “frogman”.
The event is held on the property of Naval Special Warfare Advanced Training
Complex, mainly on what is referred to as the SSTC (“STICK”). It is an honor to
be able to race at the SSTC and between some environmental areas that are
generally off-limits with a security level of Bravo. Please be respectful so we
continue to hold his event for years to come.
To make your experience the best it can be, read the Athlete Guide prior to
traveling to the event. Also, please plan on attending one of the Mandatory
Athlete Briefings during Athlete Check-In. These tools are designed to
give you all of the information you need for a successful race day. Please
understand that the Athlete Guide is subject to change which is all the more
reason it is important to attend the briefings.
Our volunteers are ready to put on their “frogmen” faces and care for you and
all your needs including when you need that extra boost of encouragement.
There will be some good surf and lots of sand to run thru…but we don’t want
anyone “ringing the bell” on this course. Be sure to thank them for their hard
work and effort and thank the service men and women who will also be
throughout the course.
I’m excited to be a part of this historical event and aim to make it an amazing
adventure for you!
Gina Thomas
Race Director - IRONMAN 70.3 Superfrog
Table of Contents
Message From the Head Referee 3
Race information every participating athlete needs
to know for a smooth race experience
2015 Schedule of Events 4
Pre-Race Information 5
Your need-to-know information
before race day
Race Day Information 6
Race Day Athlete Check List 7
Post-Race Information 8
Recovery and Awards Ceremony
Swim Course 9
Course map, rules and regulations
IRONMAN SwimSmart Check List 10
Bike Course 11
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Bike Services 14
Find out about the Official Bike Store
Run Course 16
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Rules and USAT Medical Policy 17
Qualifying for the 2016 IRONMAN 20
70.3 World Championship
Special Program Information 22
IRONKIDS, The Triclub Program and The IRONMAN
All World Athlete Program
2
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
MESSAGE FROM THE HEAD REFEREE
Jimmy Riccitello
IRONMAN will operate under the “three strikes and you’re out” principle. Even
though DRAFTING and LITTERING are the only two violations to incur a time
penalty (to be served in the closest penalty tent, located along the bike course),
every type of violation counts toward your three strikes, and every bike course
violation requires a stop in a penalty tent. Any penalties incurred on the run
course are to be served at the point of infraction. Any combination of three
violations results in a DSQ.
DRAFTING VIOLATION
So that you understand the rules on race day, please take the time to read and
understand the rules in the Athlete Guide and the 2015 IRONMAN Competition
Rules.
IRONMAN HEAD REFEREE
BLUE CARD
five minute time penalty
served in a penalty tent on
the bike course
The POSITION violations are summarized:
LITTERING VIOLATION
Keep five bike lengths of clear space between your bike’s front wheel and the
rear wheel of the cyclist in front of you to avoid a DRAFTING call.
Always ride on the right side of your lane to avoid an ILLEGAL POSITION or
BLOCKING call.
BLUE CARD
Always pass on the left of the cyclist in front of you; Never on the right to
avoid an ILLEGAL PASS call. Complete your pass within 20 seconds to avoid a
DRAFTING call.
five minute time penalty
served in a penalty tent on
the bike course
Passed athletes must be seen making immediate and constant rear progress
out of the drafting zone to avoid a DRAFTING call.
BLOCKING VIOLATION
Triathlon is an individual event, and it is your responsibility to fully understand
the rules and avoid penalties. The referee’s ruling is final in the case of
POSITION violations, and there are no protests or appeals. Other common
violations include:
YELLOW CARD
stop and go time penalty
served at the next penalty
tent
DISQUALIFICATION (DSQ)
RED CARD
Any combination of three
violations will result in race
disqualification.
!
HELMET CHINSTRAP
Your chinstrap must be securely fastened whenever you are on your bike
on race day.
!
RACE NUMBER
You must wear your bib number during the run portion of the race. In
addition, your bike frame sticker must be properly attached to your bike
frame and must be visible from both sides.
!
LITTERING
Do not throw ANYTHING outside of official aid stations. Littering will result
in a five minute time penalty.
!
UNAUTHORIZED EQUIPMENT
Sorry, absolutely NO communication devices, MP3 players or other audio
devices. (Yes, that means NO cell phones).
!
OUTSIDE ASSISTANCE
Non-racers may NOT ride or run alongside you.
!
TIME PENALTIES
Remember that even though DRAFTING and LITTERING are the only
violations that incur a five minute time penalty, you must go to a penalty
tent for any violation to have your number marked, and all violations count
toward your three strikes. There will be no penalty tents on the run. If you
are penalized on the run, the official will mark your number on the spot.
Please treat other athletes, all volunteers, and your referees with courtesy
and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may
result in disqualification. I sincerely hope you have a great race and achieve
all your goals.
3
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
2015 TENTATIVE SCHEDULE
*SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE - Please continue to check back regularly for updates.
SATURDAY, SEPTEMBER 26, 2015
START
END
EVENT
LOCATION
10 a.m.
3:30 p.m.
UnitedHealthcare IRONKIDS Superfrog Fun Run Registration
Naval Base Coronado
10 a.m.
4 p.m.
Athlete Check-In
Naval Base Coronado
10 a.m.
4 p.m.
IRONMAN Village
Naval Base Coronado
10 a.m.
4 p.m.
Official IRONMAN Store
Naval Base Coronado
10 a.m.
4 p.m.
Bike Store & Tech Service
Naval Base Coronado
10 a.m.
4 p.m.
Race Information Booth/Lost & Found
Naval Base Coronado
10 a.m.
4 p.m.
VIP Credential Pick-Up
Naval Base Coronado
Athlete Briefing
Naval Base Coronado
Mandatory Bike Check-In
Naval Base Coronado
1 p.m.
Athlete Briefing
Naval Base Coronado
3 p.m.
Athlete Briefing
Naval Base Coronado
4 p.m.
UnitedHealthcare IRONKIDS Superfrog Fun Run
Naval Base Coronado
11 a.m.
11 a.m.
4:30 p.m.
SUNDAY, SEPTEMBER 27, 2015 - RACE DAY
START
END
EVENT
LOCATION
5 a.m.
6:45 a.m.
Transition Area; Body Marking
Naval Base Coronado
Race Start
Naval Base Coronado
7 a.m.
8 a.m.
3 p.m.
IRONMAN Village
Naval Base Coronado
8 a.m.
3 p.m.
Official IRONMAN Store
Naval Base Coronado
8 a.m.
3 p.m.
Race Information Booth/ Lost & Found
Naval Base Coronado
11 a.m.
4 p.m.
Athlete Post-Race Food
Naval Base Coronado
11 a.m.
4 p.m.
Bike & Gear Recovery
Naval Base Coronado
2 p.m.
3:30 p.m.
2016 IRONMAN 70.3 World Championship
Registration for Qualified Athletes
Naval Base Coronado
Awards (pending final finisher) &
IRONMAN 70.3 World Championship Rolldown
Naval Base Coronado
3 p.m.
Rolldown begins as soon as Awards end - Be Early!
4 p.m.
IRONMAN World Championship Slot Allocation/Rolldown
Ceremony
Naval Base Coronado
Schedule last updated: 9/25/2015
4
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Pre-Race
INFORMATION
Personal Communication Plan
Prior to departing for Coronado be sure to establish a communications plan
with family and friends back home. Share the race day emergency contact
listed below with those who may need to reach you in an emergency. Even
if you are in Coronado with family and friends, it is essential that you have
a plan for contacting or reuniting with your group following the race.
Race Day Emergency Contact
IRONMAN 70.3 Athlete Services
813.415.6109
[email protected]
Emergency phone hours are as follows:.
Saturday, September 26: 10 a.m. - 5:30 p.m.
Sunday, September 27: - RACE DAY!: 5 a.m. - 6 p.m.
Athlete Check-In
Athlete Check-In hours are Saturday, September 26 from 10 a.m. to 4 p.m.
at the Naval Base Coronado. Please note that Athlete Check-In will not
be open on race day. If you do not check in during the designated Athlete
Check-In hours you will not be permitted to race. ALL RACE PACKETS
MUST BE PICKED UP BY 4 P.M. ON SATURDAY, SEPTEMBER 26.
Please bring the following items with you to Athlete Check-In:
• Photo Identification
• USAT card to show proof of current USAT membership or
$12 USD (cash only) to purchase a one-day license. If you are a
USAT member and forget your card, you will be required to sign
the USAT waiver and purchase a $12 USAT one day license.
• If you are a professional athlete, you are required to submit
proof of professional status at check-in.
Athlete Wristband
A wristband printed with your race number will be affixed to your
wrist at Athlete Check-In. This band will identify you as an official
athlete and must be worn during race week. The wristband
is required for medical identification purposes and allows you
access to both transition area and post-race athlete recovery
areas.
You will not be allowed to remove your bicycle and/or gear
from the Transition area following the race without your wristband
affixed to your wrist. Please do not remove your wristband until after
the event, as it will identify you as an athlete. You must be wearing your
wristband if you plan to claim a slot for the 2016 IRONMAN 70.3 World
Championship.
5
Personal Safety
While there is no pre-event swim at the actual beach site, we HIGHLY
recommend that all athletes test the waters at Imperial Beach Pier (2
Elder Avenue, Imperial Beach, CA and is one mile south of the Superfrog
beach) a day or two before. El Nino is upon us & conditions are
heightened so would be in your best interest to experience that other than
race morning. Imperial Beach lifeguards ask that you check in & OUT with
them prior to swimming. They can also help you to point out the current
conditions and what to look for. The pier is a 1.4 mile loop if you wish to
go all around it.
Violation of any rules may result in disqualification. While we make
reasonable efforts to inspect the swim entry and exit points for
underwater hazards, the inspection does not take place until just before
the swim discipline starts. Participants are further admonished to
exercise caution and to be mindful of underwater hazards. Keep in mind
that this is a natural body of water and is subject to hidden hazards
including, but not limited to: currents, underwater obstructions, tides, rip
currents and indigenous marine life.
When training, please bike and run on the shoulder without moving
into the traffic lane. Please be courteous and aware that the people
sharing the roads with you are people you will count on during race day
to fulfill your physical and emotional needs. Please ride single file, as
biking side by side is illegal.
As you are one of Coronado’s invited guests, please respect and
obey the traffic laws during your training practices. Violators will be
cited. You are required to carry proper identification at all times. If you
are stopped, you must present your identification to the inquiring officer.
Failure to do so may result in race disqualification. Your cooperation is
appreciated.
Mandatory bike And gear Check-In
Mandatory Bike Check-In is on Saturday, September 26, from 11 a.m.
to 4:30 p.m. at the Naval Base Coronado. You will not be allowed to bring
your bike into transition on race day. You must check your bike in during
the designated times. You will have access to your bike beginning at 5
a.m. on race morning but you will not be allowed to remove your bike from
transition until the start of the bike portion of the race.
Helmets and cycling shoes may be brought into transition on race
morning. Helmets and shoes may be clipped or attached to the
bicycle. While bikes are stored in transition, athletes will be allowed
to cover their seats and handlebars only from inclement weather.
Full bike covers ARE NOT ALLOWED as it presents a safety hazard
to volunteers and other competitors. Full bike covers will be removed
from any bikes left in transition once Bike Check-In is over. All bikes
must be checked into transition by 4:30 p.m. on Saturday.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Race
Day
Information
Physical Addresses
Athlete Check-In:
1 Hooper Blvd
Imperial Beach, CA
Swim Start:
1 Hooper Blvd
Imperial Beach, CA
Transition:
1 Hooper Blvd
Imperial Beach, CA
Finish Line:
1 Hooper Blvd
Imperial Beach, CA
Aid Stations
There will be one bike aid stations along the course and approximately a
mile apart on the run. The general offerings are as follows:
Bike:
Run:
Water
Bananas
GU Original Energy Gel
Roctane Ultra Endurance Gels
GU Chomps
Clif Bar (flavor options will vary
upon availability)
Water
Cola
GU Original Energy Gel
Roctane Ultra Endurance Gels
Gu Chomps
Clif Bar (flavor options will vary
upon availability)
Pretzels
Fruit
Gatorade Endurance Formula
(Flavor: Orange)
Directions
From Highway 5:
• Use the right lane to take exit 5A for CA-75/Palm Ave Undo
• Use the right 2 lanes to turn right onto CA-75 N/Palm Ave
• Stay in left lane to continue straight on Palm Ave
• Turn right onto Silver Strand Blvd which will turn into Hooper Blvd
• South Gate on Base, all adults must show ID
• Restricted usage road, follow IronCrew directions
parkinG/shuttle bus information
All athletes and spectators will be checked in at the Naval Base Coronado South
Gate. NOTE: All adults MUST have photo ID. Everyone will be directed to
the designated parking areas and are not to park themselves as there
are protected environmental areas. If the threat level rises above BRAVO,
parking will be at Silver Strand State Beach and will then be shuttled onto
the Naval Base.
Race Morning Procedure
Transition opens at 5 a.m. on race morning. Remember to bring your
MyLaps Pro Chip, wetsuit, and swim cap. Please do not wear your
bib number in the swim. Leave it with your gear and put it on before
you head out on the bike course. The number will not hold up for the
duration of the race if it gets wet.
Body marking will begin at 5 a.m. outside of transition. Do not number
yourself expecting to bypass check-in. During the body marking process,
athletes are responsible for ensuring the body marking volunteers mark
the athlete’s age as of December 31, 2015 which corresponds with the
age division in which the athlete will compete in on race day. You will not
be permitted in the transition area on race day without your wristband,
swim cap and MyLaps Pro Chip. If you have misplaced any of these
items, please see the transition director for a replacement. Do not apply
sunscreen, oil, Vaseline or lotion until after you have been body marked.
Transition closes at 6:45 a.m. All athletes must be out of transition and
headed to the swim before this time.
6
Gatorade Endurance Formula
(Flavor: Lemon Lime)
Race Timing And Cut-Offs
The race will officially end 8 hours and 30 minutes after the final athlete
start. Aid station stops, transitions, etc., will be included in your total
elapsed time. Splits will be recorded for each segment of the race. The
following cut-off times apply for each segment of the race:
Swim Cut-Off
The swim course will close 1 hour and 10 minutes from when the
athlete enters the water. Each athlete will have 1 hour and 10 minutes
to complete their 1.2 mile swim. Individual athletes who take longer
than 1 hour and 10 minutes to complete their swim will receive a DNF.
IRONMAN officials reserve the right to pull athletes off the course who
exceed any established course time cut-offs. There is an intermediate
cut-off at 7:55 a.m. Athletes need to have exited the first lap of the swim
by 7:55 a.m.
Bike Cut-Off
5 hours and 30 minutes after the final wave start.
Run Cut-Off
The run course will close 8 hours and 30 minutes after the final athlete
start. Each individual athlete will have 8 hours and 30 minutes to
complete the entire course. Individual athletes that take longer than 8
hours and 30 minutes to complete the entire course will receive a DNF.
There is an intermediate cut-off at mile 9 at 2:15 p.m.
IRONMAN reserves the right to remove an athlete from the course and
DNF the athlete if our course staff determines there is no possibility of an
athlete finishing the given discipline (swim, bike, run) before the posted
cut-off times based on an athlete’s location, time and average speed up
to that point.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Race
Day
Athlete Check List
PRE-RACE:
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irections to Hotel
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Directions to Athlete Check-In
Directions to Race Start
Directions to Race Finish
Photo I.D.
Valid USAT Card - if member (if you paid for a
Bike Services/Tune up
Attend Athlete Check-In
Attend Athlete Briefing
Study the race courses and plan your nutrition
MyLaps Pro Timing Chip and Strap
Swimsuit/Wetsuit (if applicable)
Goggles (consider a spare pair as well)
Race Day Swim Cap (provided at Check-In)
Ear Plugs/Nose Plug (optional)
Throw away long sleeved shirt and shoes to
wear and discard before the race or place in
your Morning Clothes Bag (if provided)
RACE DAY – BIKE:
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one-day license online, no need to bring a card)
RACE DAY – SWIM:
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RACE DAY – RUN:
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Bike Pump
Extra Nutrition
Extra Water Bottles
Aero Watter Bottle Straw
Bike Repair Kit
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Vaseline
Sunscreen
Helmet
Sunglasses
Bike Shoes
Socks
GPS Watch or Bike Computer
Fuel Belt
Race Belt or Safety Pins
Bib Number
Hat/Visor
Reflective tape (if applicable)
Running Shoes
Socks
Sunglasses
Water Bottle
MISCELLANEOUS:
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Body Glide
Antibacterial
Contacts or Rx Glasses
Heart Rate Monitor & Chest Strap
Towel
Hair Ties
Chapstick
Post-Race Clothing
Extra Swimsuit and Cap for practice swim (if
applicable)
□□ Extra Tri Kit for practice
□□ Have a Great Race!
Bar-end plugs
CO2 Cartridge(s)
Spare Tire
Spare Tube
Tire levers
Valve Stem Extenders
Patch Kit
Wrench Set/Tools
7
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Post-Race
Information
Bicycle and gear recovery
Mandatory Bike and Gear Check-Out begins at 11 a.m. in transition at
the Naval Base Coronado. You must have your athlete wristband
on in order to enter transition. If you are unable to personally claim
your bicycle and gear, a family member or friend should have your Bike
Check-Out ticket provided in your race packet prior to race day. If your
bags are not reclaimed from 11 a.m. to 4 p.m., IRONMAN will not be
responsible for any items left overnight. If a friend or family member does
decide to pick these items up for you as a courtesy, please ask them to
leave a message on your cell phone so we have no panicked athletes - it
happens a lot! As a suggestion, take a picture of your gear for your friend
or family member to have as many times the gear is not marked with the
athlete number as bikes are.
Post-Race Massage Therapy
Lost And Found
Lost and Found will be at the Race Information Booth during race week
and on race day. Please check the schedule of events for Race Information
Booth hours and location. After the conclusion of the event, please
contact [email protected] to locate any missing items
and schedule returns. Shipping fees will apply. All unclaimed items will be
donated within 30 days.
Medical Area
The medical area is for athletes only and family members are not
allowed. Overcrowding in the medical area prevents the medical staff
from doing their job. For information on an athlete receiving medical
treatment, please wait outside the medical tent for updates on your
athlete’s condition.
Complimentary 10-minute massages will be available for athletes ONLY
after the race on a first-come, first-served basis.
Competitor Responsibilities
Athlete Food Tent
•W
hen you pick up your race packet and MyLaps Pro Chip at Athlete
Check-In, stop by the chip verification table to ensure that your correct
name shows up on the computer screen.
Athlete post-race food area is open from 11 a.m. to 4 p.m. The athlete
post-race food area is for athletes only and your athlete wristband
provides you with access. There will be a no re-entry policy once you’ve
exited.
Awards Ceremony
The Awards Ceremony is scheduled for 3 p.m. (pending final finisher)
at the Naval Base Coronado. Don’t miss out on claiming your award!
Unclaimed awards will be held for 30 days and then donated to a local
charity if unclaimed.
Race Photography
FinisherPix will have several photographers working at the swim exit, on
the bike course, on the run course, and of course, at the finish line!
How to order your pix?
- Register your email address at www.finisherpix.com to be notified as
soon as photos are online.
- Have your number visible on the FRONT of your bike helmet so you can be identified in your cycling photos.
- Keep your bib number visible on the FRONT of your body during the run and at the finish line so you can be easily identified.
- Smile and celebrate when you cross the finish line! Don’t worry about
touching your watch, the timing company will ensure an accurate record of your achievement.
- Visit www.finisherpix.com to view, order, and share your photos from the
event.
•Y
ou must wear your MyLaps Pro Chip at all times while you are racing.
Prior to the swim, fasten the MyLaps Pro Chip to your left ankle with the
strap provided and do not remove it until you have finished the run.
•Y
ou may apply Vaseline around your ankle; it will not affect the MyLaps
Pro Chip. Volunteers will help you remove the MyLaps Pro Chip at the
finish line.
• If you do not start the race, you are responsible for returning the MyLaps
Pro Chip to timing.
• If you drop out or are pulled from the race at any time, turn in your
MyLaps Pro Chip to a race official. Failure to do so may disqualify you
from participating in future IRONMAN events. It is essential that we
know where you are on the course at all times for your safety and our
peace of mind. If you are transported to any medical station, the medical
staff will take responsibility for your MyLaps Pro Chip.
•Y
our race MyLaps Pro Chip is a loaner. By picking up your race number
and MyLaps Pro Chip, you are guaranteeing that you will return the chip
to timing, or you will be billed $75.00 (USD) for its replacement.
• If you lose your MyLaps Pro Chip during the event, you are responsible
for a replacement at one of the following locations: swim exit, bike exit
or run exit. Volunteers will have extra MyLaps Pro Chips at the timing
locations above. If you lose your MyLaps Pro Chip while on the run
course, please notify a timing official immediately after crossing the
finish line.
• Failure to wear your MyLaps Pro Chip on race day, return your chip after the event or pay the replacement cost of your lost MyLaps Pro Chip may disqualify you from future IRONMAN events.
NO CHIP = NO TIME
8
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
SWIM course
SUmmary
SWIM 1.2 MI
Course Summary:
1.2 Miles
Imperial Beach, Ca
RUN BETWEEN LAPS
PACIFIC
OCEAN
Swim Course Rules and Instructions
• Athletes must wear cap provided by race.
• No fins, gloves, paddles, or flotation devices
(including pull buoys) of any kind are allowed.
• No aqua socks (neoprene booties) unless the
water temperature is 65 degrees Fahrenheit
or colder.
•W
hen the use of wetsuits is forbidden,
clothing covering any part of the arms below
the shoulders and clothing covering any of
the leg below the knee is deemed illegal
equipment and is not permitted. Compression wear may NOT be worn DURING
non-wetsuit swims, but may be worn upon
completion of the swim.
• Swim goggles and face masks may be worn.
Snorkels may be worn due to a medical
condition supported by documentation from
a physician. Proper documentation must be
submitted to the IRONMAN North American
Head Referee by email for consideration (ed.
[email protected]). He will
then forward it to the event Head Referee
for final approval. Any athlete that is approved to use a snorkel will not be eligible for
Age Group Awards, including IRONMAN 70.3
World Championship or Roll-down slots
• No individual paddlers or escorts allowed.
The course will be adequately patrolled by
boats, canoes and paddleboards.
• Any assistance required during the swim will
result in disqualification if forward progress
9
Silver Strand
State Beach
d.
Rowliffe Blv
The 1.2 - mile swim is a two loop swim
with 100 meter run in between loops. Surf
entry that will be sure to test your skills.
Rectangular shape course with keeping
buoys on your right and lifeguards on your
left if swim course is from south to north.
Only two red turn buoys. Use lifeguards to
spot as surf can kick up and buoys are hard
to see then. Exit surf onto the beach and
run back to swim start for your second swim
loop. Once exiting from second loop, head up
the berm to transition.
was made. Athletes are permitted to use
kayaks and boats as aid, as long as forward
progress is not made. Special provisions are
made for athletes in the Physically Challenged Open Division. Course officials and
medical personnel reserve the right to remove athletes from the course if determined
medically necessary
• The swim course will close 1 hour and 10
minutes after the final wave start. Each
athlete will have 1 hour and 10 minutes
to complete the 1.2 mile swim. Individual
athletes who take longer than 1 hour and 10
minutes to complete the swim will receive a
DNF. IRONMAN officials reserve the right to
pull athletes off the course who exceed any
established course time cut-offs.
Wetsuit Rules
Wetsuits may be worn in water temperatures
up to and including 76.1 degrees Fahrenheit
(24.5 degrees Celsius).
Athletes who choose to wear a wetsuit in
water temperatures between 76.2 degrees
Fahrenheit (24.55 degrees Celsius) and 83.8
degrees Fahrenheit (28.8 degrees Celsius) will
not be eligible for Age Group awards, including
IRONMAN 70.3 World Championship slots or
Rolldown slots.
Prohibited Wetsuit: De Soto Water Rover Wetsuits cannot measure more than 5 mm thick.
Wetsuits will be prohibited in water temperatures greater than 83.8 degrees Fahrenheit
(28.8 degrees Celsius).
Swimwear Policy
(non-wetsuit legal swims only)
Swimwear must be 100% textile material, which is
defined as materials consisting of natural and/or
synthetic, individual and non-consolidated yarns
used to constitute a fabric by weaving, knitting
and/or braiding. Simply put, this would generally
refer to suits made only from nylon or Lycra that
do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover
the neck, extend past the shoulder, nor extend
past the knees. Swimwear may contain a zipper. A
race kit may be worn underneath swimwear.
Compression gear (clothing covering any part of
the arms below the shoulders or any part of the
legs below the knee) may NOT be worn DURING
non-wetsuit swims. Compression gear MAY be
worn upon completion of non-wetsuit swims or
during wetsuit legal swims.
Swim to Bike Transition
After the swim, you will be directed through the
timing chutes to the swim to bike transition. Public
nudity is not permitted. We require you to be fully
ready to race before getting on your bike.
Personal nutrients are permitted if carried on you
or your bike. Sunscreen is available in transition.
NOTE: Any athlete electing not to race must
notify a timing official immediately. Above all, the
safety of each swimmer is our prime concern. A full
sweep of the course will be made directly behind
the last swimmer. Visual aid will be provided by
the lifeguards, divers, canoes, kayaks, buoys, and
aquatic crafts that line the course.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
IRONMAN SWIMSMART
top 10 checklist
An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that
you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready.
1. Prepare for Race Conditions
• Race day should not be your first open water swim. Make sure some of
your training replicates real race conditions, including water temperature,
proximity to other swimmers and wearing a wetsuit if needed.
2. Race in Shorter Events
• Being properly trained is the best way to reduce anxiety. If possible,
race in shorter events and clinics to prepare yourself for open water
conditions.
• For extra guidance, talk to a coach or your local triathlon club.
3. Learn About Course Details
• It’s important to prepare yourself mentally as well as physically
prior to race day. Thoroughly review the race website and pre-race
communication to familiarize yourself with the course.
• Keep in mind, every body of water is different, so you’ll need to educate
yourself on water current and surf conditions.
• Study the event timetable to plan for proper arrival and preparation.
4. Ensure Heart Health
• As an athlete in training, you should take the proper steps to assess
your health with your physician.
• The American Heart Association suggests a 12-step screening process
for competitive athletes. This includes a physical exam as well as an
assessment of your family history and personal heart health.
5. Pay Attention to Warning Signs
7. Warm Up on Race Day
• Arrive early enough on race day for a proper warm-up prior to the start,
• If you aren’t able to warm up in the water, spend between 5 and 10
minutes getting loose.
• Be sure to do some cardio activity, such as a light jog, to increase
circulation and prep your muscles.
8. Check Out the Course
• Get comfortable with the course by checking out water conditions, the
swim entry, exit layouts, along with turn buoy locations.
• Identify basic navigation points so that you know what you are swimming
towards.
9. Start Easy – Relax and Breathe
• Don’t race at maximum effort from the start.
• Relax and focus on proper breathing technique as you settle into a
sustainable pace.
10. Be Alert and Ask for Help
• In a race setting always stop at the first sign of a medical problem.
• If you or a fellow athlete needs help, just raise your hand to alert a
lifeguard or safety boat.
• Race rules allow for competitors to stop or rest at any time during the
swim.
• Feel free to hold on to a static object like a raft, buoy, or dock.
• You may also rest by holding on to a kayak, boat or even a paddleboard. As
long as you don’t use it to move forward, you won’t face disqualification.
• If you experience chest pain or discomfort, shortness of breath, lightheadedness or blacking out while training, consult your doctor.
6. Don’t Use New Gear on Race Day
• Focus on controlling as much as you can on race day.
• You should never race in equipment you haven’t trained in. This is not the
time to test new gear.
• Make sure your wetsuit fits properly and that your goggles, swim cap
and other accessories work properly.
• Prepare for the unexpected with backups of all your gear.
10
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
bike course
SUmmary
BIKE 56 MI
Course Summary:
The four loop, 56-mile course is out on the 75. Head out of transition following signage to exit out the North Base Gate making a 180 degree right
turn to head south onto the 75. Turnaround at Rainbow and then you are at the aid station that you will see four more times. Head past the North
Base Gate to the turnaround at Tarawa and then head south. Repeat three more times. Do not go thru the gate unless your mileage shows you are
over 50 miles. If under, then you missed counted your laps. Follow signage back into transition.
SAN DIEGO
CORONADO
.
r
Ta
a
aw
Rd
SAN
DIEGO
BAY
50M
10M
75
CHULA VISTA
20M
40M
75
TO
LOOPS
2-4
Hooper Blvd.
Kurtz Ct.
30M
Rowcliff Blvd.
BIKE COURSE
• 56 Miles
• Four-Loop
• Imperial Beach, Ca
MM 1ST LOOP MILE MARKERS
MM 2ND LOOP MILE MARKERS
MM 3RD LOOP MILE MARKERS
BIKE
START &
FINISH
Rainbow Dr.
Palm Ave.
MM 4TH LOOP MILE MARKERS
AID STATION
T TRANSITION AREA
TURN BY TURNS
• Exit Transition heading North on Rowcliff Blvd.
• Right Turn on Kurtz Ct.
• Left on Hooper Blvd.
• Right Turn on Highway 75
• U-Turn on Highway 75 at Rainbow Dr.
• U-Turn on Highway 75 at Tarawa Rd.
• U-Turn on Highway 75 at Rainbow Dr. (Start of Lap 2)
• U-Turn on Highway 75 at Tarawa Rd.
• U-Turn on Highway 75 at Rainbow Dr. (Start of Lap 3)
• U-Turn on Highway 75 at Tarawa Rd.
• U-Turn on Highway 75 at Rainbow Dr. (Start of Lap 4)
• U-Turn on Highway 75 at Tarawa Rd.
• Right Turn on Hooper Blvd.
• Right Turn on Kurtz Ct.
• Left Turn on Rowcliff Blvd.
• Return to Transition
11
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike course
rules and instructions
1. Position Rules
• Absolutely NO DRAFTING of another bike or
any other vehicle is allowed.
• Athletes must keep 5 bike lengths of clear
space between bikes except when passing. Failure to do so will result in a drafting
violation.
• A pass occurs when the overtaking athlete’s
front wheel passes the leading edge of the
athlete being overtaken.
• Overtaking athletes may pass on the left
for up to 20 seconds, but must move back
to the right side of the road, after passing.
Failure to complete a pass within 20 seconds
will result in a drafting violation. Athletes
may not back out of the draft zone once it is
entered (drafting violation).
• Overtaken athletes must immediately fall
back five bike lengths before attempting to
regain the lead from a front running bike.
Immediately re-passing prior to falling back
5 bike lengths will result in an overtaken
violation.
• Overtaken athletes who remain in the draft
zone (5 bike lengths of clear space between
bikes) for more than 20 seconds, or who
do not make constant rear progress out of
the drafting zone, will be given a drafting
violation.
• Athletes must ride single file on the far
right side of the road except when passing
another rider, or for reasons of safety. Sideby-side riding is not allowed and will result in
a position violation.
• Athletes who impede the forward progress
of other athletes will be given a blocking
violation.
• Athletes committing rule violations will be
notified “on the spot” by an official.
• Do not attempt to discuss the penalty with
the official.
• The official will:
i. Notify you that you have received either a
BLUE CARD for drafting and littering or a
YELLOW CARD for any other penalty. The
official will show you the corresponding
colored card.
ii. Instruct you to report to the next penalty
tent (PT) on the course. There will be at least
two PTs on the course.
The Exact Location Of The Pts
Will Be Stated At The Pre-Race
Meeting.
12
• The athlete will:
i. Report to the next PT and tell the PT Official
whether you were shown a BLUE CARD or
a YELLOW CARD. If you fail to report to the
next PT, you will be disqualified.
ii. H
ave race numbers marked by the PT Official with a “/”.
iii. R
egister, via the sign-in sheet.
iv. Resume the race immediately, upon having your numbers marked with a “/” and
registering, for all non-drafting violations
(YELLOW CARD).
v. Remain in the PT for the time indicated in
the table below, for each drafting and littering violation (BLUE CARD).
vi. Be disqualified if you receive any combination of three penalties. If you are disqualified, you may finish the bike course but may
not start the run.
vii. Be disqualified for not reporting to the PT.
Race Distance: IRONMAN 70.3
1st Offense 2nd Offense 3rd Offense 5:00
5:00
DSQ
2.
Bicycles must be racked in a manner such
that the majority of the bicycle is on the athlete’s side of the bike rack.
3.
No tandems, fixed-gear bikes, recumbents, fairings, or any add-on device designed
exclusively to reduce resistance are allowed.
Any new, unusual, or prototype equipment will
be subject to a determination of legality by the
event organizer and/or Head Referee.
4.
The sole responsibility of knowing and
following the prescribed cycling course rests
with each athlete. No adjustments in times
or results shall be made for athletes who fail
to follow the proper course for any reason
whatsoever.
5. Athletes must obey all traffic laws while on
the cycling course unless otherwise specifically directed by an official, race monitor or
designee with actual authority. Failure to do
so may result in disqualification.
6.
No athlete shall endanger himself or
another athlete. Athletes who intentionally
present a danger to any athlete or who, in
the judgment of the Head Referee, appear
to present a danger to any athlete may be
disqualified.
7.
Helmets, bike shoes, and other cycling gear
may be placed on the bike or in a transition bag.
Shoes and shirt must be worn at all times.
8.
Cameras, phone cameras, and video cameras are prohibited unless permission is given
by IRONMAN. If permission is given by IRONMAN, it is the athlete’s responsibility to notify
the Head Referee prior to race start. Athletes
seen with a camera, phone camera, or video
camera who were not given permis­sion will be
disqualified.
9.
Athletes must wear a bike helmet number
on the front of their helmet.
10.
Athletes bike frame sticker must be properly attached to your bike and must be visible
from both sides.
11.
Helmets must be approved by a national
accredited testing authority and such authority
must be recognized by the International
Triathlon Union and the relevant National
Federation. Please Note: USAT requires
all age group athletes to wear a helmet
approved by the USA CPSC.
12.
An approved helmet is required during
the entire bike portion including in and out of
transition. Athletes riding without an approved
helmet or chinstrap not fastened may be
disqualified. Alterations to hard-shell helmet,
which affect its integrity, are not allowed.
13.
Helmet mirrors or mirrors attached to the
bike or body are prohibited unless needed for
a verifiable medical reason. Athletes granted
permission to use a mirror will be ineligible for
awards or World Championship entry slots.
Athletes using a mirror without permission will
be disqualified.
14. Athletes must wear their IRONMAN 70.3
issued bib number on back of them clearly
visible at all times on the course. Bib numbers
identify the official athletes in the race.
Folding, cutting the bib number, intentional
alteration of any kind, or failure to wear race
number is STRICTLY PROHIBITED and may
result in disqualification.
15.
No individual support allowed. Ample aid
and food stations will be provided. Friends,
family members, coaches, or supporters of any
type may NOT bike, drive, or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely
clear of all athletes to avoid the disqualification
of the athlete. It is incumbent upon each athlete
to immediately reject any attempt to assist,
follow, or escort.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike course
rules and instructions CONT’D
16.
Do not litter. Any item that needs to be
discarded, including but not limited to water
bottles, gel wrappers, energy bar wrappers,
broken bike parts, or clothing items, may only
be discarded in the trash drop zones at each
aid station. Discarding any item outside of the
trash drop zones will result in a blue card (5
minute time penalty).
17. Athletes must be individually responsible
for repair and maintenance of their own bike.
Athletes should be prepared to handle any
possible mechanical malfunction. Assistance
from official race personnel is permitted.
18.
Athletes may walk bike, if necessary, but
may not make progress on the bike course
unaccompanied by their bicycle.
19.
Note:
Technical support vans will be on
the course to assist with emergency repairs
whenever possible; such as replacement
tubes, tires, chains, etc. Technical vans will
be on the course throughout the day, but are
limited in number. Please be self-sufficient.
Local Traffic Laws
Please remember that members of the local
community use the bike course roads.
Bike inspection is not mandatory and
will not be provided at Bike Check-In, although
technicians will be available. Athletes are ultimately responsible for their own bikes. However race officials may at their own discretion
make final judgment as to the soundness of
the bike.
Realize that you are an ambassador for the
sport and the event and the impact of your
actions is far reaching. When you’re out riding
the course, please adhere to local traffic laws
and go the extra mile to be courteous and
respectful to the residents of the local community.
20.
Every time a cyclist has an altercation with
a driver, that driver sees every cyclist on the
road as the enemy.
Communication devices of any type, such
as cell phones and two-way radios are strictly
prohibited during competition. Use of such
devices will result in disqualification.
21. Headsets Or Headphones
Are Not Allowed During Any
Portion Of The Event.
22.
Please think before you act. When training,
please follow these suggestions:
Please wear a helmet during all official
activities when you are riding your bike. This
includes competition, course familiarization
and training sessions
There will be radios to contact ambulances
and medical assistance. If you have a problem,
please go to an aid station for further assistance. Cyclists still on the course at 5 hours
and 30 minutes after the final wave start will
be disqualified and will not be permitted to
continue in the event.
Please obey traffic laws (stop at stop signs,
signal when turning, etc.).
Note:
Bike Course Rules
and Instructions:
Please understand that
based on permits for the
roads on the course and
the safety of athletes
involved, cut-off times
must be respected for all
IRONMAN 70.3 events.
Every time a cyclist is courteous to a driver,
that driver will give every cyclist on the road
that much more respect and courtesy in
return.
Medical Support If you need minor
medical assistance, a SAG vehicle will pick you
up and take you to the medical tent, where
you shall receive treatment. Alternatively,
depending upon medical emergency, ambulances will take you to the nearest hospital
to receive treatment. If you have a technical
problem or have bonked, the SAG vehicle will
take you to the next aid station.
There will be one bike aid stations on
the course, It is your responsibility to slow for
safe nutrient pick-up..
13
Call out your requirements clearly and in advance. Crews are instructed not to step across
the white line for handoffs. It is imperative that
you don’t toss bike bottles, cups, or nutrient
bags on the roadside along the course. A five
minute time penalty will be assessed for discarding litter outside the designated drop zone.
Please ride single file. This is not just for your
safety but also to ensure local drivers can
get where they need to go without delay and
frustration.
Please do not use private property as a toilet.
Please do not litter. Keep your energy bar and
gel wrappers with you until you find a trash
can.
Please ask your friends and family members
to refrain from painting the roads along the
course. This defaces public property and is a
punishable offense.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike
store and tech
OFFICIAL BIKE STORE
pinnacle bike Tech
Pinnacle Bike Tech is the official bike service and technical store for
IRONMAN 70.3 Superfrog. Our staff of triathlon experts will be at
the IRONMAN Village offering quality triathlon supplies, equipment
and gear. Our expert bike technicians will be on hand to provide the
highest level of service for repairs and upgrades that you may need
prior to race day. We are offering the ability to reserve a time slot for
any type of service by using our website www.pinnaclebiketech.com.
Choose the IRONMAN Service link and pick your event, the day, and
the time you would like to drop off your bike. If you are shipping your
bike we can help as well with our Fly In Services, go to our website
www.pinnaclebiketech.com and choose the Ironman Shipping link. On
race day, our staff will be available for emergency repairs and support in transition as well as on the race course.
Special Pre-Race day tune-up for $60
SERVICE INCLUDES:
TECH TIPS AND OTHER DETAILS
Bike inspection is not mandatory and will not be provided at
Bike Check-In, although technicians will be available. Athletes are
ultimately responsible for their own bikes. However, race officials may, at
their discretion, make final judgment as to the soundness of the bikes.
To avoid an unexpected flat tire, wait until race morning to inflate
your tires to their proper air pressure. There will be a limited number of
pumps available in the transition area on race morning so we recommend
you bring your own.
For security and safety reasons, bikes will not be allowed out of
transition once Bike Check-In closes at 4:30 p.m. the day before the race.
Once transition closes, no one will be allowed to enter transition unless
accompanied by a race official. On race day, bike tech vehicles will patrol
the course to aid in emergency repairs.
• Lube and adjust drive train
• Inspect and adjust front and rear brakes
• Inspect and tighten axle skewers and bolts
• Inspect tires and tire pressure
• Inspect and adjust seat clamp bolt
• Inspect and adjust all stem clamp bolts
• Inspect pedal attachment to crank arms
• Inspect wheels, spokes and hubs-touch up wheel true
FLY-In SERVICES
• Unpack and Assemble bike at Race Site $100
• Disassemble and Pack bike at Race site $100
• Bike case storage $25 (free if we assemble)
• Receive bike case only $25
If you would like to take advantage of these services, please go to our
website www.pinnaclebiketech.com and choose the shipping link.
Pinnacle Bike Tech is a full service bicycle shop and we offer free
estimates for any type repair work.
14
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike
Shipping and rentals
TriBike Transport
FOCUS ON YOUR RACE; WE’VE GOT YOUR BIKE
TriBike Transport (TBT) is providing trusted, economical, hassle-free
service to your race. Reserve your space today for premium bike transport.
Fully Assembled Bike Transport
The original Fully Assembled Bike Transport service for cyclists and
triathletes alike. For an additional fee TBT will take your wheel bag and a
gear bag, too!
Pack & Ship Bike Transport
TBT offers Pack & Ship service to athletes living in areas that their trucks
just can’t get to. You’re only responsible for dis-assembling and boxing
your bike for outbound shipping and then re-assembly once your bike is
returned home. TBT will handle the rest!
Valet Service*
Take the night off and use TBT’s optional Valet Service. Whether you
shipped your bike with TBT or not –TBT will pick up your bike and bags
(bike and run) from transition after your race. Two unique Valet Services to
choose from:
Race Day Wheels
Race Day Wheels, The Original Wheel Rental Company began in 2005.
Our goal is to give beginner triathletes and experts the opportunity to
ride fast carbon race wheels without having to pay $2700+ for wheels
they may only use a few times a year. Now, you can rent 2015 ZIPP firecrest carbon clincher race wheels from $160 a set for your big event.
Race Day Wheels is the Official wheel rental business of IRONMAN U.S.
Series . We will be at many of the IRONMAN and IRONMAN 70.3 events
for wheel pick up and return
Wheel rental includes:
• 2015 ZIPP Firecrest® carbon clincher wheels.
• Continental GP 4000s clincher tires or ZIPP tires, tubes, skewers and carbon brake pads.
• Your rental fee off the sale price if you decide to buy.
• Free cassette and wheel swap at the events
• BOOK NOW at www.racedaywheels.com
• Next Day Valet – stop by TBT’s corral the day after the race for your
pedals and bags (and bike too, if you’ve got your own transportation)
• Finish & Fly – leave it to TBT to pack your bags in a gorgeous TBT Duffle
and ship it home with your bike. The duffle is yours to keep!
Travel light with TBT!
For more information and to find a partner shop near you, please visit
www.tribiketransport.com.
About TriBike Transport
Founded on the principle of stellar service, since 2004, TriBike Transport
(TBT) has provided safe, stress-free and competitively priced roundtrip bicycle transportation to triathlon and cycling events. Bicycles are
transported fully-assembled, or with our new Pack & Ship Bike Transport
service, via TBT’s trusted partner shop network and professional drivers,
easing the burden on athletes and allowing them to focus fully on their
race preparations. For detailed information visit www.tribiketransport.com
*Available at select races
**All fully assembled transports include $1,000 of declared value, with option to
purchase additional coverage. P&S transports include option to purchase coverage.
15
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
RUn course
SUmmary
RUN 13.1 MI
Course Summary:
The 13.1-mile run course is a three loop course that
includes two miles of beach run in each loop. Head
south out of transition and go thru beach gate to
drop onto the sand. Turn right heading north on the
beach, passed the aid station to north turnaround,
head south passing the beach gate to the south
turnaround, then head north to go up the berm up
to the next aid station. Then follow signage that will
take you to the “Elephant Cage” and head to the right
following to the south tip where aid station will be
and then do an out and back to the “Cage” following it
on the opposite back to the signage that will guide to
the north side of the course doing a counter clockwise
rectangle back to aid station that is right before the
beach gate and then repeat two more times. After
returning from the “cage” a third time, you will follow
signage to head to the finish.
SAN
DIEGO
BAY
1
10
2
6
3
75
5
1 2
9M
TO
LOOPS
2-3
Stone St.
4
Rd.
Murphy
.
Hooper Blvd
.
Rowcliff Blvd
Redman St.
75
4
8
12 M
11 M
“Elephant Cage”
5
6
.
Hooper Blvd
Turn By Turns:
• Right turn on Stone St as exiting Transition
• Run through the gate and onto the beach. Turn right.
• Run north to the turn around point and turn around.
• Run south the turn around point and turn around.
• Back through the gate onto Stone St.
• Right turn on cement road
• Right turn on Hooper Blvd
• Head to the “Elephant Cage” & follow half circle
counter-clockwise
• Right turn at Hooper Blvd heading South, do an out and
back to the Cage
• Continue following the Cage counter-clockwise
• Right turn on Hooper Blvd
• Left turn on cement road
• Right turn on Stone St
• Left turn on Hooper Blvd
• Left turn on Redman St
• Left turn on dirt path heading South
• Right turn on Stone St (Start of loop 2)
3
MM 1ST LOOP MILE MARKERS
13.1 Miles
• Three-Loop
• Imperial Beach, Ca
MM 2ND LOOP MILE MARKERS
MM 3RD LOOP MILE MARKERS
• Run through the gate and onto the beach. Turn right.
• Run north to the turn around point and turn around.
• Run south the turn around point and turn around.
• Back through the gate onto Stone St.
• Right turn on cement road
• Right turn on Hooper Blvd
• Head to the “Elephant Cage” & follow half circle
counter-clockwise
• Right turn at Hooper Blvd heading South, do an out
and back to the Cage
• Continue following the Cage counter-clockwise
• Right turn on Hooper Blvd
• Left turn on cement road
• Right turn on Stone St
• Left turn on Hooper Blvd
• Left turn on Redman St
• Left turn on dirt path heading South
• Right turn on Stone St (Start of loop 3)
• Run through the gate and onto the beach. Turn right.
• Run north to the turn around point and turn around.
• Run south the turn around point and turn around.
• Back through the gate onto Stone St.
• Right turn on cement road
• Right turn on Hooper Blvd
• Head to the “Elephant Cage” & follow half circle
counter-clockwise
• Right turn at Hooper Blvd heading South, do an out
and back to the Cage
• Continue following the Cage counter-clockwise
• Right turn on Hooper Blvd
• Left turn on cement road
• Right turn on Stone St
• Right turn on Hooper Blvd
• Right turn to finish line
Run Course Rules and Instructions
1. Athletes may run, walk, or crawl. 3. NO INDIVIDUAL SUPPORT VEHICLES OR NON-Athlete ESCORT
2. Athletes must wear their IRON- RUNNERS ARE ALLOWED.
MAN 70.3 issued bib number in front
of them clearly visible at all times on
the course. Bib numbers identify the
official athletes in the race.
Folding, cutting the bib number,
intentional alteration of any kind,
or failure to wear race number is
STRICTLY PROHIBITED and may
result in disqualification.
16
NOT bike, drive, or run alongside
the athlete, may not pass food or
other items to athlete and should
stay completely clear of all athletes
This is an individual endurance event. to avoid the disqualification of the
athlete. It is incumbent upon each
Teamwork as a result of outside asathlete to immediately reject any
sistance, which provides an advanattempt to assist, follow, or escort.
tage over single competitors, is not
allowed. Individual support vehicles or It IS permissible for an athlete who
non-athlete escort runners will result is still competing to run with other
athletes who are still competing.
in disqualification. A non-athlete
escort runner includes athletes who
Athletes are expected to follow
have withdrawn from the race, have
the directions and instructions of all
been disqualified or have finished
the race. Supporters of any type may race officials and public authorities.
4.
5.
The sole responsibility of knowing
and following the prescribed running
course rests with each athlete. No
adjustments in times or results shall
be made for athletes who fail to follow the proper course for any reason
whatsoever.
6.
Athletes racing without a shirt or
racing top will be disqualified.
7.
The run course will officially close
8 hours and 30 minutes after the
final swim wave.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
RULES
run course rules and instructions
Finish Line Policy
Friends and/or family members are not
permitted to cross the finish line or enter the
finish chute with participating athletes. This
policy will allow each competitor adequate
time to celebrate their accomplishment
without interfering with other finishers and
ensure the safety of all athletes, volunteers
and fans. Athletes who choose not to respect
the policy will receive an automatic disqualification (DSQ).
Event Sanction and Rules
USA Triathlon (USAT) has sanctioned the 2015
IRONMAN 70.3 Superfrog. Our rules are published with permission from USAT. Click Here
for a complete set of IRONMAN Competition
Rules.
Under our sanctioning agreement with USA
Triathlon, athletes should be aware of the
serious consequences of violating USAT
Competitve Rule 3.5 - Unregistered Athletes,
which states:
a.
Any person who participates in any portion
of a sanctioned event without first properly
registering and paying any required registration fee shall be suspended or barred from
membership in USAT and barred from participation in any sanctioned event for a period of
up to one year.
b. Any person who in any way assists another
athlete to violate Section 3.5a by providing
or selling a race number to that athlete shall
be suspended or barred from membership in
USA Triathlon and barred from participation
in any sanctioned event for a period of up to
one year.
Anyone who violates this rule may be banned
for life from any IRONMAN event. Violating
this rule puts insurance coverage for the event
at risk.
*NOTE: ANY VERBAL ABUSE OF MARSHALS,
RACE OFFICIALS, IRONMAN 70.3 STAFF OR
VOLUNTEERS IS GROUNDS FOR IMMEDIATE
DISQUALIFICATION.
RULES APPLYING TO ALL
SEGMENTS OF RACE
It is the athlete’s responsibility to know all
aspects of the swim, bike and run.
1.
Any athlete holding current elite/ professional status from their National Triathlon
Federation or a current IRONMAN Professional Membership (as verified by elite/ pro status
of an athlete’s National Triathlon Federation)
is prohibited from racing as an AGE GROUP
athlete within the same calendar year, in ANY
sanctioned triathlon events anywhere in the
world, where there is an elite/ pro wave.,
within the same calendar year.
17
Disqualification and potential sanction from
IRONMAN events, and forfeiture of any AGE
GROUP World Championship qualifying slots
may result for any athlete that has not adhered to this policy.
in athlete being prevented from competing in
any IRONMAN event in the future.
10. IRONMAN 70.3 reserves the right to
Athletes are expected to follow directions
and instructions of all course marshals and
public authorities.
2.
make rule changes at any time provided all
athletes are notified in writing and/or at the
pre-race athlete briefings. Notification of any
change will be in accordance with IRONMAN
Competition Rules.
3.
11. Prize money for any sanctioned event
Race officials shall have authority to disqualify any athlete.
4.
Medical personnel shall have ULTIMATE
and FINAL authority to remove a athlete from
the race if the athlete is judged to be physically incapable of continuing the race without risk
of serious injury or death. Medical transport of
any athlete will result in disqualification.
5.
Fraud, theft, abusive treatment of
volunteers, staff or others and acts of poor
sportsmanship are grounds for immediate
disqualification and may result in the athlete
being suspended from competing in any
IRONMAN or IRONMAN 70.3 event in the
future, depending on the severity of the rule
violation.
6.
No athlete can use a Performance Enhancing drug or procedure. All doping processes
and violations will be handled in strict accordance with IRONMAN Anti-Doping Rules.
A list of rules and banned substances, also
known as the WADA Prohibited List, is available at: http://IRONMANpromembership.
com.anti-doping/.
Athletes may be requested to undergo drug
testing before and after the event. If you are
requested to do so, you hereby agree to abide
by such testing procedures.
7. The Medical Control Rules set forth by
USAT, in harmony with IRONMAN Anti-Doping
regulations and policies on banned substances, will be binding on all athletes. In addition,
other rules and regulations, even if not yet
recognized by the IRONMAN Anti-Doping, may
be instituted, which if such occurs, you agree
to abide by.
8.
Should any athlete have an Adverse
Analytical Finding according to the IRONMAN
Anti-Doping code, all procedures with regard
to handling of the sample, notification, testing
of the B Sample, adjudication and suspensions
will be in accordance with IRONMAN
Comepetition Rules.
9. If an athlete decides to withdraw from the
race at any time, it is the responsibility of the
athlete to report to the timing tent located at
the finish line and turn in their bib number and
MyLaps Pro Chip immediately. It is essential
that race officials know where athletes are
on the course at all times. Failure to comply
after withdrawing from the race may result
shall be offered equally between men and
women in both amount and depth. Additionally, Professional triathletes may not win Age
Group awards and Age Group athletes are not
eligible for prize money.
12.
For additional information regarding
training sites, safety procedures and general
information questions regarding the race,
please go to the Information Booth.
13.
Communication devices of any type are
strictly prohibited during competition. Use of
such devices may result in disqualification.
14. Cameras, phone cameras, and video
cameras are prohibited unless permission is
given by IRONMAN. If permission is given by
IRONMAN, it is the athlete’s responsibility to
notify the Head Referee prior to race start.
Athletes seen with a camera, phone camera,
or video camera who were not given permission will be disqualified.
15. IRONMAN does not allow the transfer
of an athlete’s registration to another person
- no exceptions will be made to this rule. Any
attempt to transfer a registration to another
person will result in disqualification and
suspension from future participation in any
IRONMAN or IRONMAN 70.3 event.
16.
Assistance provided by event personnel
or Race Officials is allowed but is limited to
drinks, nutrition, mechanical and medical assistance. Athletes competing in the same race
may assist each other with incidental items
such as nutrition and drinks after a water
station and pumps, tubular tires, inner tubes
and punctures repair kits. Athletes may not
provide any item of equipment to an athlete
competing in the same race which results
in the donor athlete being unable to continue their own race. This includes but is not
restricted to shoes, complete bicycle, frame,
wheels and helmet. The penalty for this will be
disqualification of both athletes.
17. Athletes must cover the prescribed
course in its entirety. Failure to do so will
result in a disqualification. If an athlete must
exit the course, he or she shall re-enter the
course at the same point of departure before
continuing.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
USAT Athlete Excess
Medical Policy
The athlete excess medical coverage protects
each athlete for the day of the event at USATsanctioned races, camps and clinics. When
athletes purchase a USAT annual license or
one-day permit, a portion of those fees cover
the cost to provide them with excess medical
insurance. This coverage only extends to their
participation in a USA Triathlon sanctioned
event and is only available after the injured
party has filed with any primary insurance
policies. A deductible does apply for this
excess coverage.
If an athlete is injured while participating in a
USA Triathlon sanctioned event the following
steps must be followed:
• Athletes must file with their primary
healthcare provider (i.e. UnitedHealthcare,
Blue Cross Blue Shield, Aetna, traveler’s
insurance, etc.).
• Athlete completes a medical claim form.
• For serious incidents or for athletes
requesting coverage, the Race Director can
provide them with a medical claim form.
The medical claim form, along with all
explanation of benefit documents, should
be sent directly from the athlete to the
insurance company as indicated on the claim
form.
For a copy of the cleaim form, please email
[email protected]
• Athletes will pay a deductible. All claimants
will pay anywhere from $250 USD (twohundred and fifty U.S. dollars) to $1,000 USD
(one thousand U.S. dollars) out of pocket and
possibly more for uncovered expenses.
Be advised that coverage may not apply
to each and every claim. Additionally,
coverage only extends to Athletes that
have purchased a USA Triathlon annual
license or one-day permit and were injured
through participation in a USA Triathlon
sanctioned event. Please email questions to
[email protected].
18
All medical expenses incurred are the
sole responsibility of the athlete and not
IRONMAN. USAT provides secondary coverage
in qualified circumstances. Failure to meet
financial responsibility to local medical
facilities will result in suspension of future
participation at IRONMAN events until
accounts are settled.
Particular dangers include dehydration,
hyponatremia, sunburn, exhaustion and
injuries sustained from accidents. Please ask
for medical help if you have the slightest hint
you may need it. You will not be penalized
for receiving a medical evaluation. You will
be withdrawn from the race only if you
require transportation, IV fluids or if medical
personnel feel your continued participation
could result in serious harm or death.
During events of extreme endurance, the
body’s pain threshold is raised, and you may
be in more trouble than you realize. The
medical personnel will do all they can to keep
you in the race and assure a safe finish. Also,
please be attentive when taking water and
sponges from volunteers when you’re on your
bike to avoid the possibility of accident or
injury to yourself or another.
Please trim your fingernails and toenails prior
to the start of the race to avoid injury to other
athletes. Be especially careful to rinse your
goggles of any excess defogger solutions to
avoid eye irritation.
If you spend three months prior to the event
in a climate different than Coronado, we
suggest you consider an acclimation period
before the race. The chance of dehydration
and electrolyte imbalance can be reduced
significantly by a proper period of acclimation.
If you are taking any medications, or have
any medical problem that may influence your
performance or your treatment in the event
of an injury, advise us of all necessary details
well in advance of race day.
At Athlete Check-In, you are required to notify
the medical team, in writing, if there is any
change in your medical status/condition
after your application has been processed.
Failure to do so will result in suspension of
participation in future IRONMAN events.
You are solely responsible for avoiding
medications that appear on the list of banned
substances as determined from WADA.
Feedback from previous IRONMAN and
IRONMAN 70.3 athletes indicates we can
never over emphasize the importance of
hydrating prior to and during the event.
IRONMAN’s Chief Physician recommends you
begin hydrating heavily several days before
the race and drink enough water so your urine
is clear, colorless and copious by race day.
PLEASE NOTE
Full disclosure of medical condition(s),
general health and surgical procedures
within the previous 12 months is required.
Medical consultation/clearance may be
necessary from an attending physician prior to
participating in the event.
In all cases, the final decision of medical
consideration is at the discretion of the
IRONMAN 70.3 Medical Director.
Stay with your familiar and proven routine
regarding training, nutrition and equiment,
especially just prior to the race. This also
applies to pre-race dietary intake and
medications. It is recommended you avoid
an extreme elimination diet. Adequate salt
intake during training and during the event is
especially important.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Qualifying
For The 2016 IRONMAN 70.3 World Championship
Thirty (30) Age Group qualifying slots for the 2016 IRONMAN 70.3
World Championship (September 4, 2016 in Sunshine Coast, Austrarlia)
will be awarded to the top Age Group finishers. Final Slot Allocation will be
determined on race day based on the number of official starters. Qualified
athletes have the option to claim their slot from 2 p.m. to 3:30 p.m.
Sunday, September 27. Be prepared to pay the $465 AUD entry fee with
CREDIT CARD ONLY; no check or cash. All unclaimed slots will be rolled
down to the next eligible finishers beginning after the Awards Ceremony
at 3 p.m.
Please Note: We advise that athletes call their Bank/Credit Card company
prior to Slot Allocation/Rolldown to arrange for the charge.
Beginning with 2016 IRONMAN 70.3 qualifying events, athletes who
qualify for the 2016 IRONMAN 70.3 World Championship will receive an
official IRONMAN 70.3 World Championship Coin. This memento will serve
to mark and signify qualifying IRONMAN athlete’s accomplishments.
We applaud these individuals on their hard work and dedication as they
celebrate their journey to the premier event of the IRONMAN 70.3 series!
Slot Allocation Policy
Prior to race day, at least one slot shall be tentatively allocated to each
Age Group category (both male and female). Final Slot Allocation will be
determined on race day based on the number of official starters. If there
are no starters in a particular Age Group, then that slot will be moved to
the next calculated Age Group within the gender. Final Slot Allocation shall
be representative of the actual number of Age Group starters in each
category in the race.
Rolldown Policy
At the conclusion of On-Site Registration for the automatic qualifiers,
any unclaimed slots within an Age Group will be rolled down to the next
eligible finisher within that Age Group.
If an athlete chooses not to take the slot, does not attend the Rolldown
ceremony or has already qualified, the next eligible finisher in that Age
Group may claim the qualifying slot.
Following Rolldown, any unclaimed slots within an Age Group will be reallocated to another Age Group within the gender based on the athletesto-slots ratio.
The Age Group within the gender with the largest athletes-to-slots ratio
will receive the first reallocated slot, followed by the next largest ratio
receiving the second reallocated slot (if applicable), and so on.
Anti-Doping Policy
In accordance with the World Triathlon Corporation Anti-Doping Policy,
all athletes accepting qualifying slots for the 2016 IRONMAN World
Championship and 2016 IRONMAN 70.3 World Championship will be
required to sign, as a condition of entry, a Release and Indemnification
waiver, by which they agree to be placed into the IRONMAN Registered
Testing Pool for both in and out of competition testing, and voluntarily
consent to be governed by the published rule
http://www.ironman.com/triathlon/organizations/anti-doping.
aspx#axzz3BPHKA0NL.
Athletes MUST claim their slot in-person during the designated Slot Allocation period for the 2016 IRONMAN 70.3 World Championship. Please
check the Schedule of Events for more information.
19
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
TRAINING
ESSENTIALS
RACE KITS
EQUIPMENT
IRONMAN Timex watches come with
all the tools you’ll need to track your
progress and important training metrics.
Pair with your smartphone for convenient
storage of everything swim-bike-run, plus
your daily steps, calorie expenditure,
and sleep time.
SUNGLASSES
IRONMAN Race Kits showcase the latest
in performance wear technology. Each item
features intelligent fabrics, award-winning
design, fit, and construction — pushing your
limits will feel like second nature.
BAGS
Built to be as tough as the athletes they were created for,
IRONMAN sunglasses combine durability and comfort
with exceptional design.
HELMETS
The IRONMAN bag collection offers stylish options for
athletes on the go. Their quadruple-coated weather and
abrasion resistant fabic protects all your race day gear.
Wherever your destination may be, you’ll always travel in style.
FREE SHIPPING,
20
ORDERS
OVER $100.
IRONMAN Rudy Project helmets bring rock-solid construction
and aerodynamics together in one package. They provide superior
protection while you exceed your limits.
Athlete
Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
WWW.IRONMANSTORE.COM
The IRONMAN All World Athlete program is our way
of rewarding age-group athletes' hard work, dedication,
and performance The program uses IRONMAN’s Age
Group Rankings system to determine the top 10%
of athletes each year. For more information, visit
ironman.com/allworldathlete. To order your exclusive
AWA kit, visit ironmanstore.com.
HOW DO YOU RANK? FIND OUT AT IRONMAN.COM/ALLWORLDATHLETE.
The IRONMAN TriClub Program was launched in 2012
with the goal of building community among the hundreds
of TriClubs that race with IRONMAN every year.
By joining this FREE program, clubs receive a variety of benefits:
priority entry to IRONMAN and IRONMAN 70.3 events, exclusive
IRONMAN partner discounts, participation in IRONMAN TriClub Villages,
and the chance to become IRONMAN TriClub World Champions.
HOW DOES YOUR CLUB RANK? MAKE SURE YOU AND YOUR CLUB
ARE REGISTERED AT WWW.IRONMAN.COM/TRICLUBS.
21
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
MESSAGE from
About the Event:
The UnitedHealthcare IRONKIDS Superfrog Fun Run will race along the
strech of the bay at the Naval Training Command. It is a great venue for
parents to watch their kids the whole race and cheer them on!
Location:
Naval Base
1 Hooper Blvd,
Imerial Beach, CA 91932
When:
Saturday September 26, 2015 at 4 p.m.
Age Groups:
Athletes between the ages of 3 and 15 are invited to participate in this
great event!
Registration:
Registration will be located within the IRONMAN Superfrog Expo on
Saturday race day September 26th from 10 a.m. to 3:30 p.m. and online
ironkids.com. We will have an IRONKIDS tent set up for on-site registrations and packet pick up. Please allow yourself 10 to 15 minutes to
completely register. All athletes must check-in at packet pick-up in order
to receive their race materials. IRONKIDS staff as well as volunteers will
be present to assist you throughout the process.
Course and Distance
The course will run the strech of the bay. It is a great venue for parents
to watch their kids the whole race and cheer them on! New this year is
a wave start, kids will be running with their fellow age groupers! The
distance will be 1 mile and 1/4 mile.
Cost:
The cost to enter the UnitedHealthcare IRONKIDS Superfrog is Fun Run is
$15 (USD).
Each athlete will receive an IRONKIDS race bib, an IRONKIDS finisher
medal, Tshirt or Trucker Hat, post race refreshments and the pride of calling themselves an IronKid!
About IRONKIDS:
The mission of IRONKIDS is to inspire and motivate youth through the
sport to lead an active, positive, and healthy lifestyle. The 2015 IRONKIDS
National Series and the IRONKIDS Midwest series, targeting youth between the ages of 6-15, will provide an interactive weekend experience
for the entire family that will not only showcase the nation’s top youth
talent, but also will allow first-time athletes to experience a positive introduction to the realm of multisport. Children will compete in age-appropriate distances with an emphasis on fitness, fun and safety.
About unitedhealthcare:
This is the fourth year UnitedHealthcare is supporting IRONKIDS as part
of the company’s commitment to help stem the rising tide of childhood
obesity through healthy lifestyles. The UnitedHealthcare IRONKIDS 2015
Series features nine one-mile fun-runs and a dip-and-dash. Obesity
among children and adolescents has almost tripled since 1980, with
nearly one in every three children being overweight or obese, according to
the U.S. Centers for Disease Control and Prevention (CDC). Globally, UnitedHealthcare serves 45 million people in health benefits and is dedicated
to helping people nationwide live healthier lives by simplifying the health
care experience, meeting consumer health and wellness needs, and sustaining trusted relationships with care providers. For more information,
visit UnitedHealthcare at www.uhc.com or follow @myUHC on Twitter.
Contact Info:
All inquiries can be directed to [email protected] or please call (813)
868-5986
MESSAGE from IRONMAN ALL WORLD ATHLETE
The IRONMAN All World Athlete program is our way of rewarding age-group athletes’ hard work, dedication, and performance across IRONMAN and
IRONMAN 70.3 racing.
The program uses the IRONMAN Age Group Ranking system to determine which athletes have finished within the top 10 percent or better in their age
group each calendar year. This system allows athletes to generate points based on their finish time behind the first official finisher in their age group. Athletes accumulate points for each race they complete. On December 31st, only the top three performances will count toward an athletes’ All World Athlete
status. This makes it easy for athletes to improve their ranking by simply racing more with IRONMAN.
An athlete can achieve All World Athlete status in one or all of the following categories:
IRONMAN, IRONMAN 70.3 and OVERALL (IRONMAN and IRONMAN 70.3 combined).
There are three levels associated with the All World Athlete program:
GOLD (top one percent)
SILVER (top five percent)
BRONZE (top ten percent)
For questions regarding the ALL World Athlete Program, please contact: [email protected]
Benefits for this race:
* Priorty Access to Athlete registration
* All World Athlete logo on bibs
* All World Athlete Swim caps
22
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
IRONMAN
TRICLUBs racing ironman 70.3 superfrog
Accelerate 3
Ann Arbor Triathlon Club
Australian Defence Triathlon Club
AzTriClub
Bondi Running & Triathlon Club Inc
(B.R.A.T)
Central Florida Tri Club
Cleveland Tri Club
D3 Multisport
Endurance House Colorado Tri Team
Filipino-American Triathlon Club
Forster Triathlon Club Inc.
Forward Motion Race Club
Hills Triathlon Club
Kennedy Law Racing
LATRI Club
Med Fit Racing
Michelob Ultra - Big Shark Triathlon
North Texas Multisport
ONE Multisport
Orange County Triathlon Club
OutRival Racing
P5 Racing
PERUTRIATHLETES
PLAYTRI
PRO ECO Tri Team
Raise the Bar LLC
Redcliffe Tri Club
Rockingham Triathlon Club
Salt Lake Tri Club
Santa Clarita Triathlon Club
Seattle Green Lake Triathlon Group
Team FeXY
TEAM TRIMAC
Team Vo2Multisport
The Ironman Foundation-Newton
Running Ambassador Triathlon Team
The Wolf Pack
Tri Baja
Triathlon Club of Central California- TC3
TRIBE - Southern California
Trifecta Racing
TriLife Racing
Triple Victor
TriScottsdale
US Military Endurance Sports
Zoomtri Bournemouth
Altitude Multisport Club
FCA Endurance
Big Sexy Racing LLC
Fortius Racing Team
California Triathlon
Team Red White & Blue
Dark Horse Triathlon
Triathlon Club of San Diego
Endurance Nation
YBCC Racing (YOUR BEST Coaching Company)
www.altitudemultisport.com
Parker, CO
www.bigsexyracing.net
Austin, TX
www.CAtriathlon.org
Glendale, CA
www.darkhorsetriathlon.com
Longmont, CO
23
www.endurancenation.us
Monrovia, CA
www.fcaendurance.org
Sioux Falls, SD
www.fortiuscoaching.com
Shernam Oaks, CA
www.facebook.com/TeamRWBTriathlon
Chesterfield, VA
www.triclubsandiego.org
San Diego, CA
www.coachklas.com
Scottsdale, AZ
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
24
www. E NDURANCE S PORTS T RAVEL.com - (610) 399-4662
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN