Strawberry Lemonade Slushie http://tlm.menu/3Y Luscious Lemon

Strawberry Lemonade Slushie http://tlm.menu/3Y Luscious Lemon

*NOTES:
Gingerbread
Cookie Protein
Shake
http://tlm.menu/3X
Strawberry
Lemonade Slushie
http://tlm.menu/3Y
Strawberry Cake
http://tlm.menu/41
Bullet Proof
Pumpkin Spice
Latte
http://tlm.menu/42
Nighty Night
Custard http://
tlm.menu/45
Luscious Lemon
Coconut Mousse
http://tlm.menu/46
Peanut Butter
Apple Smoothie
http://tlm.menu/3Z
Leftover Lemon
Coconut Mousse
Leftover Turtle
CheeseCake Bars
Cottage Berry
Whip with 1 Cup of
Blueberries (THM
Page 379)
Leftover Carrot
Cake
Veggies & Dip
http://
tlm.menu/43
Carrot Cake
http://tlm.menu/47
Turtle Cheesecake
Bars http://
tlm.menu/48
*Hot Chocolate Gummies must have 2-3 hours to refrigerate before consumption
Leftover
Mound Bars
Fat Stripping
Frappa(THM
Page 240 242)
Apple with
Dip http://
tlm.menu/44
Chocolate Mound
Bars http://
tlm.menu/49
(Be sure to use on
plan sweetener
instead of honey)
Leftover
Veggies &
Dip
Cranberry Orange
Jello Pudding Cup
http:/tlm.menu/4a
Pumpkin Pound
Cake http://
tlm.menu/4b
(MS, AS, D) Lemons (3)
(MS, AS) Low Fat Cottage Cheese
(MS, AS) Frozen Strawberries
(MS, D) Light Coconut Milk
(MS, AS, D) Cinnamon
(MS, AS, D) THM Pristine Whey
Protein Powder
(MS, AS) Apples (3-4)
(MS, AS, D) Unsalted Butter
(AS) Frozen Blueberries
(AS, D) Pumpkin Puree
(MS, AS, D) Ground Ginger
(MS, AS, D) Vanilla Extract
(AS, D) Carrot (1 cup grated)
(MS, D) 1/3 Less Fat Cream
Cheese (2-3 bricks)
(AS, D) Unsweetened Apple Sauce
(MS, AS, D) Unrefined Sea Salt
(AS) Veggies for veggies & dip
(MS, D) Eggs
(MS, D) Almond Flour (3.5 cups)
(MS, AS, D) Extra Virgin Coconut Oil
(MS, D) Whipping Cream
(MS) Unsweetened Cocoa Powder
(1/2 cup)
(MS, AS, D) THM Glucomannan
(MS, AS, D) Unsweetened
Almond Milk
(AS) THM Oat Fiber
(MS, D) Pecans (1/2 cup chopped)
(AS, D) Liquid Egg Whites
(AS, D) Coconut Flour
(2 Cups + 2TB)
(MS, D) Molasses
(AS) Sour Cream
(AS, D) Baking Powder
(D) Cranberries (1/4 cup)
(AS, D) 0% Greek Yogurt
(AS) Pumpkin Pie Spice
(AS, D) Old Fashioned Oats
(AS, D) Baking Soda
(MS, AS, D) THM Sweet Blend
(MS) THM Peanut Flour
(MS, D) 85% Dark Chocolate Bar
(MS, D) THM Erythritol
(MS, D) Unsweetened Shredded
Coconut (1.5 cups)
(AS) Strawberry Extract
(AS, D) THM Pure Stevia
(AS) Light Mayonnaise
(AS) Dried Parsley
(AS) Sugar Free Peanut Butter
(AS) Onion Powder
(D) Orange Tangerine Zinger flavor
tea, by Celestial Seasonings
(AS) Garlic Powder
(AS) Dill
(D) Clove
(D) Orange Essential Oil (Food grade)
(D) Fat Free Redi Whip (Optional)