your Juicernet Juice Recipe Book Here
Transcription
your Juicernet Juice Recipe Book Here
Our Little Recipe Book www.juicernet.com WELCOME! At Juicernet by Mulligan Associates we supply the world’s finest commercial juice extractors. With over 30 years experience in commercial juicing we have sampled a lot of juice drinks. Here are some recipes to inspire you to bring some new tasting blends to your customers. We love to help our customers profit while promoting good health. We recommend keeping your juice and smoothies healthy by sticking with an 80/20 mix, 80% vegetables and 20% fruit. For your customers who enjoy a sweeter beverage you can add a natural sweetener like 1 tablespoon honey, 1 tablespoon maple syrup, 1 teaspoon agave or the juice of 1 apple. Do not use any pasteurized juices in your blends. Use only fresh produce and keep it local and seasonal when you can. Add a few seasonal recipes to the menu to both save costs by using what is in season and keeping your customers excited to try something new. Some customers will prefer a basic juice so always have some juices that are good for beginners like carrot and apple blends. Try our Sunshine Juice, a blend of carrots, red apples and orange juice, it is a real crowd pleaser. More experienced juicers will look for healthy green blends so also include those as well. Many enjoy fresh squeezed orange juice, with a commercial citrus machine you can add bottled orange juice, lemonade, lime juice to your offerings. www.juicernet.com For the recipes that follow all directions are the same. Starting with clean produce, juice and enjoy! An easy way to remember how to prep produce for juicing is that you juice it as you would eat it, so if you would peel an orange to eat it you do the same to juice it. If you are using our Ceado ES-700 your prep time is reduced because the dual chutes are sized to fit most produce with little cutting. Apples fit nicely in the larger chute, no need to core or cut. Celery leaves are also full of nutrients and should be left on as you slide into the smaller chute, but carrot greens can be juiced but are bitter so we recommend removing them. Keep the produce cool and your juice will be a good temperature. All citrus does need to be peeled. Some produce is better kept to smoothies and you should not juice at all, such as bananas and avocados. www.juicernet.com SMOOTHIE TIPS: Keep your bananas frozen, it gives your smoothies a creamy texture and adds a little sweetness. The smoothie recipes we have can easily be changed by exchanging certain ingredients. Suggested smoothie bases: coconut milk, coconut water, almond milk, greek yogurt, filtered water, fruit juice, or green tea. Also keep other fruits frozen and you will not need to add ice, such as strawberries, pineapples, bananas and berries. You should always add the leafy greens and liquids and blend first, then add the frozen fruit and any extra sweeteners. Your menu should aim to appeal to a large audience. Get to know your customer demographics, track their likes and your top selling juices. Be flexible with your menu and target different groups and adapt as you learn what your customers prefer. If you notice a large lunchtime crowd add on a heartier meal replacement smoothie with some protein powder. Many different demographics are coming to juice bars because it offers a quick and easy way to add missing nutrients to their daily diets. Offer free juice samples on busy days for new juice customers to try it and see that green juice can be yummy! www.juicernet.com Thank you for downloading our little recipe book. When it is time to order juice bar equipment give us a call at 1-800-627-2886. Our juice bar experts are available to guide you in choosing the right equipment for your business. Wishing you good health and success with your juicing business! www.juicernet.com JUICE RECIPES DAILY MENU SUMMER CHILLER WATERMELON CLASSIC 1 cup watermelon 1 cup watermelon 1 orange, peeled 1 lime, peeled SUMMER COOLER ANYTIME VEGGIE 2 cucumbers 3 carrots 1 lemon, peeled 2 celery stalks SUMMER MELON BALL FALL BLEND 1 cup watermelon 1 yam, peeled 1 cup cantaloupe 2 red apples 1 orange, peeled www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU APPLE A DAY SWEET TREAT GREENIE 1 green apple 2 pears 2 green apples 4 leaves romaine lettuce 1 cup red grapes or blueberries 2 carrots 1 cucumber 4 kale leaves 1 celery stalk HEALTH TONIC 1 carrot 1 cup spinach 1 handful spinach 1 cucumber GREEN DRINK CLASSIC TROPICAL TREAT 2 celery stalks 1 cucumber 1 cup pineapple 1 bunch parsley 2 celery stalks 1 mango, pitted and peeled ½” piece fresh ginger root 2 green apples, cored 1 cucumber ½ lime, peeled 2 large handfuls kale ½ lemon, peeled ½ lemon, peeled ½ lemon, peeled www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU PINEAPPLE BLEND SUMMER COOLER ½ pineapple, skin removed 1½ cucumbers 2 sweet apples ½ honeydew, seeded and peeled 1” piece fresh ginger root 1 apple, cored 5 large kale leaves JOLLY GREEN APPLE 1 large handful fresh mint 2 large green apples, cored 1 lemon, juiced 1 cucumber 2 celery stalks WEIGHT LOSS BOOSTER 4 large kale leaves 2 large yellow grapefruits, peeled 1 large handful watercress 1 large handful fresh mint 1 cucumber www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU ALKALINER FALL ROOT FALL SWEET POTATO 8 celery stalks 4 medium parsnips ½ lb sweet potatoes, scrubbed well 1 cucumber 2 ripe pears, cored 2 sweet red apples 1 romaine lettuce heart 2 celery stalks 4 large kale leaves 3 large kale leaves 1 large handful fresh parsley 1 celery stalk ½ bunch fresh parsley ½ lemon, juiced ½” piece fresh ginger root LIMEY ⅛ tsp nutmeg powder 1 cucumber ⅛ tsp cinnamon powder SWEET GREEN 1 romaine lettuce heart 2 cups green grapes 3 celery stalks GREEN GOODNESS 1 cucumber 1 lime, peeled 2 handfuls spinach 2 large handfuls spinach 2 green apples 2 green pears www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU FALL ROOT FALL SWEET POTATO 4 medium parsnips ½ lb sweet potatoes, scrubbed well 2 ripe pears, cored 2 sweet red apples 2 celery stalks 4 large kale leaves 1 large handful fresh parsley 1 celery stalk ½” piece fresh ginger root LIMEY ⅛ tsp nutmeg powder 1 cucumber ⅛ tsp cinnamon powder 1 romaine lettuce heart 3 celery stalks GREEN GOODNESS 1 lime, peeled 2 handfuls spinach 2 green apples 2 green pears www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU MINTY CUCUMBER VEGGIE BASIC CARROT APPLE 2 cucumbers 6 carrots 5 carrots 1 large bunch fresh mint 4 celery stalks 1 celery stalk 1 large sweet apple, cored 1 large handful spinach 1 large sweet apple, cored ½ lemon, juiced 1 lemon, peeled 3 large romaine lettuce leaves BLUEBELL PUMPKIN JUICE KICKED UP TOMATO 1 ripe pear, cored 1 lb kabocha squash, seeds removed 1 Roma tomato 1½ cucumbers 1 carrot 2 celery stalks 1 large handful spinach 1” piece fresh ginger root 1 bell pepper 1 cup blueberries 1 cup coconut water 1 fist parsley ¾ tsp pumpkin pie spice powder ¼ tsp vanilla extract www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU DELICIOUS GREENS GREEN CITRUS 1 cucumber 1 orange, peeled 1 cup pineapple 1 green apple 3 celery stalks 1 cup spinach 1 lemon, peeled BEET BLEND 2 oranges, peeled MINTY PINEAPPLE 1 cup pineapple 6 celery stalks ½ small beet, cut in quarters 1 cup pineapple 1 carrot 1 bunch mint leaves www.juicernet.com All drinks yield approximately 1-2 servings. JUICE RECIPES DAILY MENU SUNSHINE JUICE GREAT GREEN SMOOTHIE COCONUT CITRUS SMOOTHIE 2 red apples 2 frozen bananas 1 cup coconut water 2 carrots 1 handful spinach 1 orange, peeled 2 oranges, peeled ½ cup almond 1 lemon, peeled 1 tbl of honey 1 cup lettuce 3 red apples AVOCADO SMOOTHIE BLUE SMOOTHIE 1” piece fresh ginger root ½ avocado 1 cup frozen blueberries 1 lemon, peeled 1 cup frozen spinach 1 frozen banana 2 apples, cored 1 cup spinach 1 cup water 1 cup water APPLE GINGER 2 dates www.juicernet.com All drinks yield approximately 1-2 servings. SMOOTHIE RECIPES DAILY MENU GREEN DREAM SMOOTHIE ALL AROUND SMOOTHIE 1 cup frozen pineapple chunks 2 frozen bananas 1 cup kale 1 cup frozen strawberries 1 cup coconut milk 1 cup almond or coconut milk PUMPKIN PIE SMOOTHIE PEANUT BUTTER CUP SMOOTHIE 1 frozen banana 1 frozen banana ½ cup canned pure pumpkin 1 cup almond milk ½ cup almond milk 3 tbl raw cacao nibs 1 tbl maple syrup 1 scoop peanut butter 1 tsp pumpkin spice www.juicernet.com All drinks yield approximately 1-2 servings. SMOOTHIE RECIPES DAILY MENU MIXED BERRY BLEND SMOOTHIE STRAWBERRIES & CREAM SMOOTHIE 1 cup frozen mixed berries 1 cup non-fat Greek yogurt 3 large kale leaves 1 cup frozen strawberries 1 frozen banana juice of 1 red apple 1 cup almond milk 1 frozen banana CREAMY GREEN SMOOTHIE GREEN TEA SMOOTHIE 1 avocado 1 cup green tea 1 green apple 1 cup spinach 1 cucumber 1 pear 1 cup romaine 1 apple 1 cup coconut water www.juicernet.com All drinks yield approximately 1-2 servings. SUGARCANE JUICE BLENDS SPLASH OF LIME LEMON ZING 1½ cups sugarcane juice 1½ cups sugarcane juice 1 lime, juiced 1 lemon, juiced 1” piece fresh ginger, juiced SPLASH OF LIME 1½ cups sugarcane juice 1 lemon, juiced www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (SUPERFOOD SMOOTHIES) SUBLIMINATOR MANIC ORGANIC Apple, Banana, Blueberry, Cherry, Almond Milk, Banana, Cacao Nibs, Flax Seed Oil, Raw Brown Rice Texas Pecans, Vanilla, Spirulina Protein, Spirulina, Peanut Butter, Coconut Oil OMEGA UPLOAD Pineapple, Banana, Cherry, Chia TROPICAL TRANSFUSION Seeds, Hemp Oil, Maca Root Pineapple, Banana, Mango, Almond Butter, Spirulina, GREEN SUNSET Coconut Oil, Kale Apple, Carrot, Beet, Spinach, Mango, Cherry, Spirulina www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (GREEN SMOOTHIES) EL TROPICADO RAINBOW CONNECTION Pineapple, Avocado, Mango, Lime, Strawberry, Blueberry, Spinach, Banana, Spinach, Himalayan Pink Spirulina, Coconut Water Crystal Salt GREEN REPUBLIC Coconut Water, Banana, Kale, Spinach, Almond Butter www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (CLASSIC SMOOTHIES) SURE THING BERRY MELON-O ULTRA VIOLET Apple, Banana, Strawberry, Strawberry, Raspberry, Mango, Acai Berry, Blueberry, Beet, Maca Root Watermelon, Camu Camu Berries Pineapple, Banana, Almond Butter MARIGOLD MAYA PAPAYA RIKI TIKI TEMBO Mango, Peach, Orange, Goji Berries Pineapple, Papaya, Banana, Lime, Mango, Green Tea, Lime, Mint, Himalayan Pink Crystal Salt, Aji Cayenne Pepper BANANA NUT Pepper Banana, Apple, Peanut Butter, Raw Brown Rice Protein BERRIED ALIVE Apple, Blueberry, Raspberry, Strawberry, Kale www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (KIDS SMOOTHIES) WHITE PINK Banana, Coconut Water, Vanilla Strawberry, Banana, Apple YELLOW GREEN Banana, Mango, Orange Peach, Spirulina, Apple PURPLE Banana, Blueberry, Coconut Water www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (COLD-PRESSED JUICES) RED FOXX PINEAPPLE POPEYE Apple, Beet, Lemon Juice Pineapple, Celery, Spinach, Parsley, Lemon Juice, Himalayan Pink BARTON SPRINGS Crystal Salt Carrot, Celery, Beet, Kale, Parsley, Spinach, Wheatgrass GREEN PARTY Kale, Spinach, Parsley, Cilantro, DEPTH CHARGE Celery, Cucumber Cucumber, Celery, Kale, Spinach, Parsley, Coconut Water www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (GREEN JUICES) SPICY GREEN THE COUSIN Kale, Cucumber, Celery, Cucumber, Celery, Apple, Watercress, Spinach, Jalapeño, Himalayan Pink Crystal Salt Basil GREEN PARTY COOL HAND CUKE Kale, Spinach, Parsley, Cilantro, Apple, Cucumber, Lime, Mint, Celery, Cucumber Himalayan Pink Crystal Salt THE SKINNY FOREST OF THE SPIRITS Cucumber, Apple, Spinach, Aloe Apple, Mint, Ginger Vera www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM DAILY JUICE CAFE (SIGNATURE JUICES) O-BLA-DI VITAMIN C, I TOLD YA Apple, Carrot, Ginger, Beet, Lemon Texas Grapefruit, Orange, Lime, Juice Pineapple THAI CURIOUS FIRE HYDRANT Carrot, Ginger, Beet, Cayenne Carrot, Orange, Ginger, Lime, Pepper, Cilantro, Lime, Coconut Jalapeño, Beet, Garlic Water, Himalayan Pink Crystal Salt www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JUICE GENERATION ARONIA ALL-STAR I <3 WATERMELON Aronia Berries, Acai, Pomegranate, Watermelon, Blueberries Blueberries, Banana, Raw Agave, Strawberries, Raspberries, Raw Ice Agave, Ice SMOOTH STRAWBERRY RED DRAGON FRUIT Strawberries, Banana, Dragon Fruit, Mango, Banana, Pomegranate, Frozen Coco-Milk, Pomegranate, Raw Agave, Ice Ice MUCHO MANGO MR. GREENGENES Mango, Strawberries, Coconut Mango, Banana, Kale, Spinach, Raw Flakes, Orange, Raw Agave, Ice Agave, Ice www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JUICE GENERATION KALE KOLADA COCO ACAI PROTEIN KNOCK OUT Kale, Spinach, Banana, Young Acai, Coconut Chips, Soy Milk, Strawberries, Banana, Filtered Coconut Banana, Raw Agave, Ice Water, Ice PROTEIN BUZZ PEANUT BUTTER SPLIT MEAN GREEN Blueberries, Banana, Raspberries, Peanut Butter, Banana, Frozen Kale, Spinach, Mango, Bananas, Ice Coco-Milk, Ice Golden Pineapple, and Fresh Golden Pineapple Juice JOYFUL ALMOND MULTI-V SQUEEZE Almond Butter, Almond Milk, Cacao Raspberries, Strawberries, Banana, PEACHES AND DREAM Nibs, Frozen Coco-Milk, Banana, Orange, Vitamin Blend, Raw Agave, Peaches, Strawberries, Bananas, Raw Agave, Ice Ice Apple Cider, Aloe Vera, Energy Memory & Cinnamon www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JUICE GENERATION BERRY POWERFUL POWER PIÑA COLADA DEEP BLUE AÇAÍ Blueberries, Strawberries, Golden Pineapple, Strawberries, Acai, Blueberries, Mango, Vanilla Raspberries, Bananas, Vanilla Bananas, Apple Cider, Coconut, and Almond Milk, Orange Juice, Ginger, Almond Milk, Vanilla Whey Protein, Bee Pollen Vitamin C, and Raw Coconut Sugar COFFEE AND CACAO “GREEN” MONSTER BULLDOZER Kale, Spinach, Mango, Bananas, Blueberries, Strawberries, Bananas, Bananas, Peanut Butter, Vanilla Golden Pineapple, and Fresh Apple Cider, Super Green Food and Almond Milk, Chocolate Whey Golden Pineapple Juice Vegan Protein SKINNY MUDSLIDE Bananas, Strawberries, Apple Cider, Blueberries, Bananas, Vegan Fat Burner and Vegan Protein Protein, Spirulina, and Vanilla and Flax Seeds Protein Almond Milk www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JUICE GENERATION ALMOND PROTEIN MILK DAILY DETOX Raw Almonds, Dates, Vanilla Bean, Carrot, Cucumber, Lemon, Apple, Filtered Water Ginger CITRUS SUPER C GET UR GREEN ON Pineapple, Orange, Grapefruit, Spinach, Kale, Apple, Pineapple, Mint Mint COCO WATER HAIL TO KALE Freshly cracked coconuts Kale, Watermelon, Apple, Lemon www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JUICE GENERATION HEMP PROTEIN MILK SUPA DUPA GREENS Raw Hemp Seeds, Vanilla Bean, Cucumber, Parsley, Celery, Spinach, Dates, Filtered Water Kale, Apple, Lemon, Romaine PURE ENERGY TROPICAL LUST Wheatgrass, Cucumber, Spinach, Watermelon, Pineapple, Ginger, Carrot, Celery, Beet Apple SPICY LEMONADE VERY VEGGIE Lemon, Lime, Cayenne Pepper, Raw Apple, Beet, Carrot, Lemon, Agave, Filtered Water Spinach, Turmeric www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE CARROT ORANGE FUSION APPLE ’N GREENS Orange Juice, Carrots, Bananas, Apple Juice, Strawberry Juice, Kale, Mangos, Chia Seeds, Soy Milk, Peaches, Mangos, Bananas Nonfat Greek Yogurt BERRY UPBEET KALE-RIBBEAN BREEZE Mixed Berry Juice, Strawberries, Mangos, Passion Fruit-Mango Blueberries, Mangos Juice, Chia Seeds, Nonfat Greek Yogurt, Kale KARMA Orange Juice, Carrot Juice, Mangos, TROPICAL HARVEST Banana Butternut Squash, Carrot, Sweet Potato, Peaches, Mangos www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE BANANA GINGER GREEN TEA, BLUEBERRY, BANANA 1 banana, sliced 3 tbl. water ¾ c (6 oz.) vanilla yogurt 1 green tea bag 1 tbl honey 2 tsp honey ½ tsp freshly grated ginger 1½ cup frozen blueberries ½ medium banana ORANGE CREAM DREAMSICLE ¾ cup calcium fortified light vanilla 1 navel orange, peeled soy milk ¼ cup fat-free half-and-half or fat-free yogurt PINEAPPLE PASSION 2 tbl frozen OJ concentrate 1 cup low-fat or light vanilla yogurt ¼ tsp vanilla extract 6 ice cubes 4 ice cubes 1 cup pineapple chunks www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE VERY BERRY BREAKFAST WORLD’S BEST SMOOTHIE 1 cup frozen unsweetened 1 cup plain nonfat yogurt raspberries 1 banana ¾ cup chilled unsweetened almond ½ cup orange juice 6 frozen strawberries or rice milk ¼ cup frozen pitted unsweetened cherries or raspberries STRAWBERRY KIWI 1½ tbl honey 1¼ cup cold apple juice 2 tsp finely grated fresh ginger 1 ripe banana, sliced 1 tsp ground flaxseed 1 kiwifruit, sliced 2 tsp fresh lemon juice 5 frozen strawberries 1½ tsp honey www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE TROPICAL PAPAYA PREVENTION BANANA BLUEBERRY SOY JUST PEACHY 1 papaya, cut into chunks 1¼ cup light soy milk 1 cup 1% milk 1 cup fat-free plain yogurt ½ cup frozen loose-pack blueberries 2 tbl low-fat vanilla yogurt ½ cup fresh pineapple chunks ½ frozen banana, sliced ½ cup frozen peaches ½ cup crushed ice 2 tsp sugar or 2 packets artificial ½ cup strawberries 1 tsp coconut extract sweetener ⅛ tsp powdered ginger 1 tsp ground flaxseed 1 tsp pure vanilla extract 2 tsp whey protein powder 3 ice cubes BERRY VANILLA WATERMELON WONDER ½ cup frozen unswtnd raspberries 2 cup chopped watermelon ½ cup frozen unswtnd strawberries ¼ cup fat-free milk ¾ cup unsweetened pineapple juice 2 cups ice 1 cup (8 oz.) fat-free vanilla yogurt www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE APRICOT-MANGO MADNESS BERRY GOOD WORKOUT 6 apricots, peeled, pitted, and 1½ cup chopped strawberries 1 cup blueberries chopped (about 2 cups) 2 ripe mangoes, 10 to 12 oz each ½ cup raspberries peeled and chopped (about 2 tbl honey 2 cups) 1 tsp fresh lemon juice 1 cup reduced-fat milk or plain ½ cup ice cubes low-fat yogurt 4 tsp fresh lemon juice SLIM DOWN ¼ tsp vanilla extract 1 cup frozen berries (blueberries, 8 ice cubes Lemon peel twists (garnish) ½ cup low-fat yogurt (any flavor) raspberries, or strawberries) ½ cup orange juice or other juice www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE TUTTI FRUTTI SWEET SPIRIT SUNRISE ½ cup loose-pack mixed frozen ½ banana 1 banana ½ cup blueberries 1 cup apricot nectar, chilled ½ cup canned crushed pineapple ¼ avocado 8 oz low-fat peach yogurt ½ cup almond milk 1 tbl frozen lemonade concentrate ½ cup plain yogurt 1 tsp spirulina ½ cup club soda, chilled ½ cup sliced ripe banana 1 scoop vanilla protein powder ½ cup orange juice (hemp, pumpkin or pea LEEANN’S works great!) 1 cup skim milk berries or strawberries in juice pure water 1 cup frozen, unswtnd strawberries 1 tbl organic flaxseed oil 1 tbl sunflower or pumpkin seeds (optional) www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE MANGO MADNESS SUPERGREEN 1 can (8 oz.) juice-packed 1¼ cups chopped kale leaves 1¼ cups frozen cubed mango pineapple chunks 1 cup fat-free frozen vanilla yogurt 2 medium ribs celery, chopped 1 large ripe mango, peeled and 1 cup chilled fresh tangerine or chopped orange juice 1 ripe banana, sliced ¼ cup chopped flat-leaf parsley Crushed or cracked ice ¼ cup chopped fresh mint www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE ALKALINITY BLISS BELLY SOOTHER ½ pear 1 cup papaya ¼ avocado 1 cup coconut kefir, coconut yogurt 1 packed cup spinach ¼ cup coconut water juice from ½ lime 1 cup almond milk 1 tbl raw honey or cultured coconut milk 1 tsp chia seeds 1 scoop protein powder pure water www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM JAMBA JUICE TROPICAL GREENS ORANGE REVIVER Apples, Pineapples, Supergreens, Oranges, Apples, Bananas, Beets, Chia Seeds Chia Seeds CITRUS KICK GREAT GREENS Oranges, Apples, Pineapples, Apples, Cucumbers, Supergreens, Ginger Lemons, Chia Seeds VEGGIE HARVEST CARROT CAYENNE Carrots, Beets, Supergreens, Ginger Carrots, Apples, Ginger, Cayenne Pepper APPLE-ADE Apple, Lemon, Ginger www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM PRESSED JUICERY FRUITS 1 CITRUS 1 Apples, Lemon, Ginger, Cayenne Pineapple, Apple, Lemon, Mint GREENS 1 CITRUS 2 Kale, Spinach, Romaine, Parsley, Grapefruit, Mint Cucumber, Celery ROOTS 1 FRUITS 2 Beet, Apple, Lemon, Ginger Apple, Strawberry, Coconut ROOTS 2 LEMON H20 Beet, Carrot, Kale, Spinach, Lemon, Cayenne, Filtered Water Romaine, Parsley, Cucumber, Celery www.juicernet.com All drinks yield approximately 1-2 servings. RECIPES FROM RED MANGO SWEET GREEN ZING COOL PINEAPPLE ZEN Apple, Kale, Lemon, Spinach, Pineapple, Cucumber, Apple, Cucumber, Celery, Ginger Lemon, Mint www.juicernet.com All drinks yield approximately 1-2 servings. RECOMMENDED RECIPE BOOKS The Big Book of Juices by Natalie Savona The Juice Generation by Eric Helms The Juicing Bible by Pat Crocker The Everything Juicing Book by Carole Jacobs and Chef Patrice Johnson Power of Juicing by Jay Kordich Reboot with Joe by Joe Cross www.juicernet.com