your Juicernet Juice Recipe Book Here

Transcription

your Juicernet Juice Recipe Book Here
Our Little Recipe Book
www.juicernet.com
WELCOME! At Juicernet by Mulligan Associates we supply the world’s finest commercial juice
extractors. With over 30 years experience in commercial juicing we have sampled a lot of juice
drinks. Here are some recipes to inspire you to bring some new tasting blends to your customers.
We love to help our customers profit while promoting good health.
We recommend keeping your juice and smoothies healthy by sticking with an 80/20 mix, 80%
vegetables and 20% fruit. For your customers who enjoy a sweeter beverage you can add a natural
sweetener like 1 tablespoon honey, 1 tablespoon maple syrup, 1 teaspoon agave or the juice of 1
apple. Do not use any pasteurized juices in your blends.
Use only fresh produce and keep it local and seasonal when you can. Add a few seasonal recipes to
the menu to both save costs by using what is in season and keeping your customers excited to try
something new. Some customers will prefer a basic juice so always have some juices that are good
for beginners like carrot and apple blends. Try our Sunshine Juice, a blend of carrots, red apples and
orange juice, it is a real crowd pleaser. More experienced juicers will look for healthy green blends
so also include those as well. Many enjoy fresh squeezed orange juice, with a commercial citrus
machine you can add bottled orange juice, lemonade, lime juice to your offerings.
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For the recipes that follow all directions are the same. Starting with clean produce, juice and enjoy!
An easy way to remember how to prep produce for juicing is that you juice it as you would eat it, so
if you would peel an orange to eat it you do the same to juice it. If you are using our Ceado ES-700
your prep time is reduced because the dual chutes are sized to fit most produce with little cutting.
Apples fit nicely in the larger chute, no need to core or cut. Celery leaves are also full of nutrients and
should be left on as you slide into the smaller chute, but carrot greens can be juiced but are bitter so
we recommend removing them. Keep the produce cool and your juice will be a good temperature.
All citrus does need to be peeled. Some produce is better kept to smoothies and you should not
juice at all, such as bananas and avocados.
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SMOOTHIE TIPS: Keep your bananas frozen, it gives your smoothies a creamy texture and adds a little
sweetness. The smoothie recipes we have can easily be changed by exchanging certain ingredients.
Suggested smoothie bases: coconut milk, coconut water, almond milk, greek yogurt, filtered water,
fruit juice, or green tea. Also keep other fruits frozen and you will not need to add ice, such as
strawberries, pineapples, bananas and berries. You should always add the leafy greens and liquids
and blend first, then add the frozen fruit and any extra sweeteners.
Your menu should aim to appeal to a large audience. Get to know your customer demographics,
track their likes and your top selling juices. Be flexible with your menu and target different groups
and adapt as you learn what your customers prefer. If you notice a large lunchtime crowd add on a
heartier meal replacement smoothie with some protein powder. Many different demographics are
coming to juice bars because it offers a quick and easy way to add missing nutrients to their daily
diets. Offer free juice samples on busy days for new juice customers to try it and see that green juice
can be yummy!
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Thank you for downloading our little recipe book.
When it is time to order juice bar equipment give us a call at 1-800-627-2886.
Our juice bar experts are available to guide you in choosing the right
equipment for your business.
Wishing you good health and
success with your juicing business!
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JUICE RECIPES DAILY MENU
SUMMER CHILLER
WATERMELON CLASSIC
1 cup watermelon
1 cup watermelon
1 orange, peeled
1 lime, peeled
SUMMER COOLER
ANYTIME VEGGIE
2 cucumbers
3 carrots
1 lemon, peeled
2 celery stalks
SUMMER MELON BALL
FALL BLEND
1 cup watermelon
1 yam, peeled
1 cup cantaloupe
2 red apples
1 orange, peeled
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
APPLE A DAY
SWEET TREAT
GREENIE
1 green apple
2 pears
2 green apples
4 leaves romaine lettuce
1 cup red grapes or blueberries
2 carrots
1 cucumber
4 kale leaves
1 celery stalk
HEALTH TONIC
1 carrot
1 cup spinach
1 handful spinach
1 cucumber
GREEN DRINK CLASSIC
TROPICAL TREAT
2 celery stalks
1 cucumber
1 cup pineapple
1 bunch parsley
2 celery stalks
1 mango, pitted and peeled
½” piece fresh ginger root
2 green apples, cored
1 cucumber
½ lime, peeled
2 large handfuls kale
½ lemon, peeled
½ lemon, peeled
½ lemon, peeled
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
PINEAPPLE BLEND
SUMMER COOLER
½ pineapple, skin removed
1½ cucumbers
2 sweet apples
½ honeydew, seeded and peeled
1” piece fresh ginger root
1 apple, cored
5 large kale leaves
JOLLY GREEN APPLE
1 large handful fresh mint
2 large green apples, cored
1 lemon, juiced
1 cucumber
2 celery stalks
WEIGHT LOSS BOOSTER
4 large kale leaves
2 large yellow grapefruits, peeled
1 large handful watercress
1 large handful fresh mint
1 cucumber
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
ALKALINER
FALL ROOT
FALL SWEET POTATO
8 celery stalks
4 medium parsnips
½ lb sweet potatoes, scrubbed well
1 cucumber
2 ripe pears, cored
2 sweet red apples
1 romaine lettuce heart
2 celery stalks
4 large kale leaves
3 large kale leaves
1 large handful fresh parsley
1 celery stalk
½ bunch fresh parsley
½ lemon, juiced
½” piece fresh ginger root
LIMEY
⅛ tsp nutmeg powder
1 cucumber
⅛ tsp cinnamon powder
SWEET GREEN
1 romaine lettuce heart
2 cups green grapes
3 celery stalks
GREEN GOODNESS
1 cucumber
1 lime, peeled
2 handfuls spinach
2 large handfuls spinach
2 green apples
2 green pears
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
FALL ROOT
FALL SWEET POTATO
4 medium parsnips
½ lb sweet potatoes, scrubbed well
2 ripe pears, cored
2 sweet red apples
2 celery stalks
4 large kale leaves
1 large handful fresh parsley
1 celery stalk
½” piece fresh ginger root
LIMEY
⅛ tsp nutmeg powder
1 cucumber
⅛ tsp cinnamon powder
1 romaine lettuce heart
3 celery stalks
GREEN GOODNESS
1 lime, peeled
2 handfuls spinach
2 green apples
2 green pears
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
MINTY CUCUMBER
VEGGIE BASIC
CARROT APPLE
2 cucumbers
6 carrots
5 carrots
1 large bunch fresh mint
4 celery stalks
1 celery stalk
1 large sweet apple, cored
1 large handful spinach
1 large sweet apple, cored
½ lemon, juiced
1 lemon, peeled
3 large romaine lettuce leaves
BLUEBELL
PUMPKIN JUICE
KICKED UP TOMATO
1 ripe pear, cored
1 lb kabocha squash, seeds removed
1 Roma tomato
1½ cucumbers
1 carrot
2 celery stalks
1 large handful spinach
1” piece fresh ginger root
1 bell pepper
1 cup blueberries
1 cup coconut water
1 fist parsley
¾ tsp pumpkin pie spice powder
¼ tsp vanilla extract
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
DELICIOUS GREENS
GREEN CITRUS
1 cucumber
1 orange, peeled
1 cup pineapple
1 green apple
3 celery stalks
1 cup spinach
1 lemon, peeled
BEET BLEND
2 oranges, peeled
MINTY PINEAPPLE
1 cup pineapple
6 celery stalks
½ small beet, cut in quarters
1 cup pineapple
1 carrot
1 bunch mint leaves
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All drinks yield approximately 1-2 servings.
JUICE RECIPES DAILY MENU
SUNSHINE JUICE
GREAT GREEN SMOOTHIE
COCONUT CITRUS SMOOTHIE
2 red apples
2 frozen bananas
1 cup coconut water
2 carrots
1 handful spinach
1 orange, peeled
2 oranges, peeled
½ cup almond
1 lemon, peeled
1 tbl of honey
1 cup lettuce
3 red apples
AVOCADO SMOOTHIE
BLUE SMOOTHIE
1” piece fresh ginger root
½ avocado
1 cup frozen blueberries
1 lemon, peeled
1 cup frozen spinach
1 frozen banana
2 apples, cored
1 cup spinach
1 cup water
1 cup water
APPLE GINGER
2 dates
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All drinks yield approximately 1-2 servings.
SMOOTHIE RECIPES DAILY MENU
GREEN DREAM SMOOTHIE
ALL AROUND SMOOTHIE
1 cup frozen pineapple chunks
2 frozen bananas
1 cup kale
1 cup frozen strawberries
1 cup coconut milk
1 cup almond or coconut milk
PUMPKIN PIE SMOOTHIE
PEANUT BUTTER CUP SMOOTHIE
1 frozen banana
1 frozen banana
½ cup canned pure pumpkin
1 cup almond milk
½ cup almond milk
3 tbl raw cacao nibs
1 tbl maple syrup
1 scoop peanut butter
1 tsp pumpkin spice
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All drinks yield approximately 1-2 servings.
SMOOTHIE RECIPES DAILY MENU
MIXED BERRY BLEND SMOOTHIE
STRAWBERRIES & CREAM SMOOTHIE
1 cup frozen mixed berries
1 cup non-fat Greek yogurt
3 large kale leaves
1 cup frozen strawberries
1 frozen banana
juice of 1 red apple
1 cup almond milk
1 frozen banana
CREAMY GREEN SMOOTHIE
GREEN TEA SMOOTHIE
1 avocado
1 cup green tea
1 green apple
1 cup spinach
1 cucumber
1 pear
1 cup romaine
1 apple
1 cup coconut water
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All drinks yield approximately 1-2 servings.
SUGARCANE JUICE BLENDS
SPLASH OF LIME
LEMON ZING
1½ cups sugarcane juice
1½ cups sugarcane juice
1 lime, juiced
1 lemon, juiced
1” piece fresh ginger, juiced
SPLASH OF LIME
1½ cups sugarcane juice
1 lemon, juiced
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (SUPERFOOD SMOOTHIES)
SUBLIMINATOR
MANIC ORGANIC
Apple, Banana, Blueberry, Cherry,
Almond Milk, Banana, Cacao Nibs,
Flax Seed Oil, Raw Brown Rice
Texas Pecans, Vanilla, Spirulina
Protein, Spirulina, Peanut Butter,
Coconut Oil
OMEGA UPLOAD
Pineapple, Banana, Cherry, Chia
TROPICAL TRANSFUSION
Seeds, Hemp Oil, Maca Root
Pineapple, Banana, Mango,
Almond Butter, Spirulina,
GREEN SUNSET
Coconut Oil, Kale
Apple, Carrot, Beet, Spinach,
Mango, Cherry, Spirulina
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (GREEN SMOOTHIES)
EL TROPICADO
RAINBOW CONNECTION
Pineapple, Avocado, Mango, Lime,
Strawberry, Blueberry, Spinach,
Banana, Spinach, Himalayan Pink
Spirulina, Coconut Water
Crystal Salt
GREEN REPUBLIC
Coconut Water, Banana, Kale,
Spinach, Almond Butter
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (CLASSIC SMOOTHIES)
SURE THING
BERRY MELON-O
ULTRA VIOLET
Apple, Banana, Strawberry,
Strawberry, Raspberry, Mango,
Acai Berry, Blueberry, Beet,
Maca Root
Watermelon, Camu Camu Berries
Pineapple, Banana, Almond Butter
MARIGOLD
MAYA PAPAYA
RIKI TIKI TEMBO
Mango, Peach, Orange, Goji Berries
Pineapple, Papaya, Banana, Lime,
Mango, Green Tea, Lime, Mint,
Himalayan Pink Crystal Salt, Aji
Cayenne Pepper
BANANA NUT
Pepper
Banana, Apple, Peanut Butter,
Raw Brown Rice Protein
BERRIED ALIVE
Apple, Blueberry, Raspberry,
Strawberry, Kale
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (KIDS SMOOTHIES)
WHITE
PINK
Banana, Coconut Water, Vanilla
Strawberry, Banana, Apple
YELLOW
GREEN
Banana, Mango, Orange
Peach, Spirulina, Apple
PURPLE
Banana, Blueberry, Coconut Water
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (COLD-PRESSED JUICES)
RED FOXX
PINEAPPLE POPEYE
Apple, Beet, Lemon Juice
Pineapple, Celery, Spinach, Parsley,
Lemon Juice, Himalayan Pink
BARTON SPRINGS
Crystal Salt
Carrot, Celery, Beet, Kale, Parsley,
Spinach, Wheatgrass
GREEN PARTY
Kale, Spinach, Parsley, Cilantro,
DEPTH CHARGE
Celery, Cucumber
Cucumber, Celery, Kale, Spinach,
Parsley, Coconut Water
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (GREEN JUICES)
SPICY GREEN
THE COUSIN
Kale, Cucumber, Celery,
Cucumber, Celery, Apple,
Watercress, Spinach, Jalapeño,
Himalayan Pink Crystal Salt
Basil
GREEN PARTY
COOL HAND CUKE
Kale, Spinach, Parsley, Cilantro,
Apple, Cucumber, Lime, Mint,
Celery, Cucumber
Himalayan Pink Crystal Salt
THE SKINNY
FOREST OF THE SPIRITS
Cucumber, Apple, Spinach, Aloe
Apple, Mint, Ginger
Vera
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All drinks yield approximately 1-2 servings.
RECIPES FROM DAILY JUICE CAFE (SIGNATURE JUICES)
O-BLA-DI
VITAMIN C, I TOLD YA
Apple, Carrot, Ginger, Beet, Lemon
Texas Grapefruit, Orange, Lime,
Juice
Pineapple
THAI CURIOUS
FIRE HYDRANT
Carrot, Ginger, Beet, Cayenne
Carrot, Orange, Ginger, Lime,
Pepper, Cilantro, Lime, Coconut
Jalapeño, Beet, Garlic
Water, Himalayan Pink Crystal Salt
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All drinks yield approximately 1-2 servings.
RECIPES FROM JUICE GENERATION
ARONIA ALL-STAR
I <3 WATERMELON
Aronia Berries, Acai, Pomegranate,
Watermelon, Blueberries
Blueberries, Banana, Raw Agave,
Strawberries, Raspberries, Raw
Ice
Agave, Ice
SMOOTH STRAWBERRY
RED DRAGON FRUIT
Strawberries, Banana,
Dragon Fruit, Mango, Banana,
Pomegranate, Frozen Coco-Milk,
Pomegranate, Raw Agave, Ice
Ice
MUCHO MANGO
MR. GREENGENES
Mango, Strawberries, Coconut
Mango, Banana, Kale, Spinach, Raw
Flakes, Orange, Raw Agave, Ice
Agave, Ice
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All drinks yield approximately 1-2 servings.
RECIPES FROM JUICE GENERATION
KALE KOLADA
COCO ACAI
PROTEIN KNOCK OUT
Kale, Spinach, Banana, Young
Acai, Coconut Chips, Soy Milk,
Strawberries, Banana, Filtered
Coconut
Banana, Raw Agave, Ice
Water, Ice
PROTEIN BUZZ
PEANUT BUTTER SPLIT
MEAN GREEN
Blueberries, Banana, Raspberries,
Peanut Butter, Banana, Frozen
Kale, Spinach, Mango, Bananas,
Ice
Coco-Milk, Ice
Golden Pineapple, and Fresh
Golden Pineapple Juice
JOYFUL ALMOND
MULTI-V SQUEEZE
Almond Butter, Almond Milk, Cacao
Raspberries, Strawberries, Banana,
PEACHES AND DREAM
Nibs, Frozen Coco-Milk, Banana,
Orange, Vitamin Blend, Raw Agave,
Peaches, Strawberries, Bananas,
Raw Agave, Ice
Ice
Apple Cider, Aloe Vera, Energy
Memory & Cinnamon
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All drinks yield approximately 1-2 servings.
RECIPES FROM JUICE GENERATION
BERRY POWERFUL
POWER PIÑA COLADA
DEEP BLUE AÇAÍ
Blueberries, Strawberries,
Golden Pineapple, Strawberries,
Acai, Blueberries, Mango, Vanilla
Raspberries, Bananas, Vanilla
Bananas, Apple Cider, Coconut, and
Almond Milk, Orange Juice, Ginger,
Almond Milk, Vanilla Whey Protein,
Bee Pollen
Vitamin C, and Raw Coconut Sugar
COFFEE AND CACAO
“GREEN” MONSTER
BULLDOZER
Kale, Spinach, Mango, Bananas,
Blueberries, Strawberries, Bananas,
Bananas, Peanut Butter, Vanilla
Golden Pineapple, and Fresh
Apple Cider, Super Green Food and
Almond Milk, Chocolate Whey
Golden Pineapple Juice
Vegan Protein
SKINNY
MUDSLIDE
Bananas, Strawberries, Apple Cider,
Blueberries, Bananas, Vegan
Fat Burner and Vegan Protein
Protein, Spirulina, and Vanilla
and Flax Seeds
Protein
Almond Milk
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All drinks yield approximately 1-2 servings.
RECIPES FROM JUICE GENERATION
ALMOND PROTEIN MILK
DAILY DETOX
Raw Almonds, Dates, Vanilla Bean,
Carrot, Cucumber, Lemon, Apple,
Filtered Water
Ginger
CITRUS SUPER C
GET UR GREEN ON
Pineapple, Orange, Grapefruit,
Spinach, Kale, Apple, Pineapple,
Mint
Mint
COCO WATER
HAIL TO KALE
Freshly cracked coconuts
Kale, Watermelon, Apple, Lemon
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All drinks yield approximately 1-2 servings.
RECIPES FROM JUICE GENERATION
HEMP PROTEIN MILK
SUPA DUPA GREENS
Raw Hemp Seeds, Vanilla Bean,
Cucumber, Parsley, Celery, Spinach,
Dates, Filtered Water
Kale, Apple, Lemon, Romaine
PURE ENERGY
TROPICAL LUST
Wheatgrass, Cucumber, Spinach,
Watermelon, Pineapple, Ginger,
Carrot, Celery, Beet
Apple
SPICY LEMONADE
VERY VEGGIE
Lemon, Lime, Cayenne Pepper, Raw
Apple, Beet, Carrot, Lemon,
Agave, Filtered Water
Spinach, Turmeric
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
CARROT ORANGE FUSION
APPLE ’N GREENS
Orange Juice, Carrots, Bananas,
Apple Juice, Strawberry Juice, Kale,
Mangos, Chia Seeds, Soy Milk,
Peaches, Mangos, Bananas
Nonfat Greek Yogurt
BERRY UPBEET
KALE-RIBBEAN BREEZE
Mixed Berry Juice, Strawberries,
Mangos, Passion Fruit-Mango
Blueberries, Mangos
Juice, Chia Seeds, Nonfat Greek
Yogurt, Kale
KARMA
Orange Juice, Carrot Juice, Mangos,
TROPICAL HARVEST
Banana
Butternut Squash, Carrot, Sweet
Potato, Peaches, Mangos
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
BANANA GINGER
GREEN TEA, BLUEBERRY, BANANA
1 banana, sliced
3 tbl. water
¾ c (6 oz.) vanilla yogurt
1 green tea bag
1 tbl honey
2 tsp honey
½ tsp freshly grated ginger
1½ cup frozen blueberries
½ medium banana
ORANGE CREAM DREAMSICLE
¾ cup calcium fortified light vanilla
1 navel orange, peeled
soy milk
¼ cup fat-free half-and-half
or fat-free yogurt
PINEAPPLE PASSION
2 tbl frozen OJ concentrate
1 cup low-fat or light vanilla yogurt
¼ tsp vanilla extract
6 ice cubes
4 ice cubes
1 cup pineapple chunks
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
VERY BERRY BREAKFAST
WORLD’S BEST SMOOTHIE
1 cup frozen unsweetened
1 cup plain nonfat yogurt
raspberries
1 banana
¾ cup chilled unsweetened almond
½ cup orange juice
6 frozen strawberries
or rice milk
¼ cup frozen pitted unsweetened
cherries or raspberries
STRAWBERRY KIWI
1½ tbl honey
1¼ cup cold apple juice
2 tsp finely grated fresh ginger
1 ripe banana, sliced
1 tsp ground flaxseed
1 kiwifruit, sliced
2 tsp fresh lemon juice
5 frozen strawberries
1½ tsp honey
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
TROPICAL PAPAYA PREVENTION
BANANA BLUEBERRY SOY
JUST PEACHY
1 papaya, cut into chunks
1¼ cup light soy milk
1 cup 1% milk
1 cup fat-free plain yogurt
½ cup frozen loose-pack blueberries
2 tbl low-fat vanilla yogurt
½ cup fresh pineapple chunks
½ frozen banana, sliced
½ cup frozen peaches
½ cup crushed ice
2 tsp sugar or 2 packets artificial
½ cup strawberries
1 tsp coconut extract
sweetener
⅛ tsp powdered ginger
1 tsp ground flaxseed
1 tsp pure vanilla extract
2 tsp whey protein powder
3 ice cubes
BERRY VANILLA
WATERMELON WONDER
½ cup frozen unswtnd raspberries
2 cup chopped watermelon
½ cup frozen unswtnd strawberries
¼ cup fat-free milk
¾ cup unsweetened pineapple juice
2 cups ice
1 cup (8 oz.) fat-free vanilla yogurt
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
APRICOT-MANGO MADNESS
BERRY GOOD WORKOUT
6 apricots, peeled, pitted, and
1½ cup chopped strawberries
1 cup blueberries
chopped (about 2 cups)
2 ripe mangoes, 10 to 12 oz each
½ cup raspberries
peeled and chopped (about
2 tbl honey
2 cups)
1 tsp fresh lemon juice
1 cup reduced-fat milk or plain
½ cup ice cubes
low-fat yogurt
4 tsp fresh lemon juice
SLIM DOWN
¼ tsp vanilla extract
1 cup frozen berries (blueberries,
8 ice cubes
Lemon peel twists (garnish)
½ cup low-fat yogurt (any flavor)
raspberries, or strawberries)
½ cup orange juice or other juice
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
TUTTI FRUTTI
SWEET SPIRIT
SUNRISE
½ cup loose-pack mixed frozen
½ banana
1 banana
½ cup blueberries
1 cup apricot nectar, chilled
½ cup canned crushed pineapple
¼ avocado
8 oz low-fat peach yogurt
½ cup almond milk
1 tbl frozen lemonade concentrate
½ cup plain yogurt
1 tsp spirulina
½ cup club soda, chilled
½ cup sliced ripe banana
1 scoop vanilla protein powder
½ cup orange juice
(hemp, pumpkin or pea
LEEANN’S
works great!)
1 cup skim milk
berries or strawberries
in juice
pure water
1 cup frozen, unswtnd strawberries
1 tbl organic flaxseed oil
1 tbl sunflower or pumpkin seeds
(optional)
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
MANGO MADNESS
SUPERGREEN
1 can (8 oz.) juice-packed
1¼ cups chopped kale leaves
1¼ cups frozen cubed mango
pineapple chunks
1 cup fat-free frozen vanilla yogurt
2 medium ribs celery, chopped
1 large ripe mango, peeled and
1 cup chilled fresh tangerine or
chopped
orange juice
1 ripe banana, sliced
¼ cup chopped flat-leaf parsley
Crushed or cracked ice
¼ cup chopped fresh mint
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
ALKALINITY BLISS
BELLY SOOTHER
½ pear
1 cup papaya
¼ avocado
1 cup coconut kefir, coconut yogurt
1 packed cup spinach
¼ cup coconut water
juice from ½ lime
1 cup almond milk
1 tbl raw honey
or cultured coconut milk
1 tsp chia seeds
1 scoop protein powder
pure water
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All drinks yield approximately 1-2 servings.
RECIPES FROM JAMBA JUICE
TROPICAL GREENS
ORANGE REVIVER
Apples, Pineapples, Supergreens,
Oranges, Apples, Bananas, Beets,
Chia Seeds
Chia Seeds
CITRUS KICK
GREAT GREENS
Oranges, Apples, Pineapples,
Apples, Cucumbers, Supergreens,
Ginger
Lemons, Chia Seeds
VEGGIE HARVEST
CARROT CAYENNE
Carrots, Beets, Supergreens, Ginger
Carrots, Apples, Ginger, Cayenne
Pepper
APPLE-ADE
Apple, Lemon, Ginger
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All drinks yield approximately 1-2 servings.
RECIPES FROM PRESSED JUICERY
FRUITS 1
CITRUS 1
Apples, Lemon, Ginger, Cayenne
Pineapple, Apple, Lemon, Mint
GREENS 1
CITRUS 2
Kale, Spinach, Romaine, Parsley,
Grapefruit, Mint
Cucumber, Celery
ROOTS 1
FRUITS 2
Beet, Apple, Lemon, Ginger
Apple, Strawberry, Coconut
ROOTS 2
LEMON H20
Beet, Carrot, Kale, Spinach,
Lemon, Cayenne, Filtered Water
Romaine, Parsley, Cucumber, Celery
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All drinks yield approximately 1-2 servings.
RECIPES FROM RED MANGO
SWEET GREEN ZING
COOL PINEAPPLE ZEN
Apple, Kale, Lemon, Spinach,
Pineapple, Cucumber, Apple,
Cucumber, Celery, Ginger
Lemon, Mint
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All drinks yield approximately 1-2 servings.
RECOMMENDED RECIPE BOOKS
The Big Book of Juices by Natalie Savona
The Juice Generation by Eric Helms
The Juicing Bible by Pat Crocker
The Everything Juicing Book by Carole Jacobs and Chef Patrice Johnson
Power of Juicing by Jay Kordich
Reboot with Joe by Joe Cross
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