March / April 2015
Transcription
March / April 2015
Yanni _______ Pianist Composer Producer _______ His Music Circles the Globe The best time of his life is NOW www.theseniorvoice.com • Like us on Facebook.com/SeniorVoiceDFW • March / April 2015 2 | www.theseniorvoice.com March / April 2015 You We invite To Visit Us! 40 % OFF One Item Saturday, March 7, 2015 | 2 p.m. A Conversation With Elmer Boyd Boyd escorted Lee Harvey Oswald at Police Headquarters on the afternoon and evening of November 22, 1963. Dallas Inwood Village 5370 Lover’s Lane 214.352.7664 $5 with Museum admission or $10 for program only. Advance ticket purchase recommended. m i s s e s 411 Elm Street | Dallas, TX 75202 | 214.747.6660 Bill Winfrey Collection, The Dallas Morning News / the Sixth Floor Museum at Dealey Plaza • p e t i t e s *One offer per customer. May not be combined with any other offers or coupons. Excludes sale items, Slimsation, Ming Wang, Slimtacular by Draper’s & Damon’s and gift cards. Valid in stores only. No adjustments on previous purchases. May not be redeemed for cash. Offer expires 4/30/15. D2660 Publication: Senior Voice Run date: 3/1/15 - 4/30/15 Ad size: 5.1 x 5.35 March / April 2015 www.theseniorvoice.com | 3 features... 9> Connor Smith keeps miracles coming at Dallas Baptist Athletics. Connor Smith, who now guides the dreams of DBU, is one of the youngest, most up-and-coming sports administrators in the country. By Bo Carter 6> Mrs. Janice Miller Celebrates her 105th Birthday C. C. Young resident Mrs. Janice Miller celebrated her 105th birthday on the C. C. Young Campus. A resident for nearly 20 years, Mrs. Miller is a staple throughout the campus and is C. C. Young’s longest living resident in the Health Center. COVER> yanni, Internationally renowned pianist, composer and producer. Yanni took a moment out of his schedule for a written conversation with The Senior Voice through the assistance of his daughter Krystal. Through his words Yanni shared some personal history and provided insight into what he has discovered via his worldwide musical travels. By Mike McGEE 11> Harper Lee, acclaimed author of To Kill a Mockingbird, one of the most revered novels and, of course, movies of the 20th century, apparently had another manuscript locked away in a bank security box for six decades. That novel, reportedly titled Go Set a Watchman, is scheduled at press time to hit bookstores in July. Maybe there is more to this story that we all need to understand. By Larry Ratliff 4 | www.theseniorvoice.com March / April 2015 Publisher & Founder> Carol Butler [email protected] Copy Editor> Harriet P. Gross [email protected] Marketing & Business Development> Heidi Frankel [email protected] Production & Graphic Design> Leigh Ellis [email protected] Website Editor> Andra Dunn [email protected] Cover Photo> Krystalán Contributing Writers Mary Jacobs Mike McGee Contact Us!> We value your feedback. [email protected] 972-862-2668 2516 Daybreak Drive Dallas, TX 75287. Senior Voice is published bimonthly and single copies are available free to Collin, Dallas, Denton, Rockwall and Tarrant Counties. Entire contents of Senior Voice, unless noted, all rights reserved. Material may not be reproduced without written permission. Opinions expressed in articles appearing in this magazine do not necessarily reflect the views of the publisher. Publisher is not responsible for errors in advertising. contents Dearest Community, Editor, Carol Butler COLUMNS 9> Bo Knows Sports Welcome to Spring! Now is the time when we begin to stretch our bodies and move a little quicker. Make more plans, and attend more events. It feels good to be alive. Mark Twain tapped into spring’s essence when he wrote “It’s spring fever. That is what the name of it is. And when you’ve got it, you want — oh, you don’t quite know what it is you do want, but it just fairly makes your heart ache, you want it so!” On our cover this issue is Yanni, who is living proof that age is no barrier to joyful living. In 2014 he performed more than 60 concerts in the United States, South America and Europe. Using all the many opportunities life has offered him, he’s become an ambassador of joy, crossing international borders to share his talent and love of music. I was introduced to Yanni’s music back in the ‘80s, when “new age” hit the scene and he was in the forefront. Here’s a man who says that now, at the age of 60, he’s experiencing the best time of his life. In the middle of a worldwide tour, he took time out of his busy schedule to answer some questions exclusively for The Senior Voice. I am very pleased to introduce you to our newest columnist, journalist, Amy Martin. Amy currently pens regularly for TheaterJones, GreenSource DFW, and Texas Faith, and freelances for several more. A journalist for over 30 years, she wrote for Dallas Observer, Dallas Times Herald, Dallas Morning News, and D magazine, and was contributing editor and columnist for Garbage magazine. She was known by many in North Texas as the Moonlady for her alternative news service of 15 years, Moonlady News. She also was the creator/ producer/promoter of the acclaimed Winter and Summer SolstiCelebrations for 20 years. Welcome, Amy and her column, ‘The Aging Hippie,’ to our pages! by Bo Carter Over the last dozen years, I’ve met a number of individuals who place integrity and service at the core of their business. I see this trait shine, especially in the North Texas community of senior support – from social workers to nurses, from home health care agencies to elder law attorneys, from marketers to administrators of retirement facilities. So when Wayne Rock, co-owner of Groom Senior Living, fell, resulting in paralysis from the neck down, so many in our community rallied together to help. Wayne is co-owner of Groom Senior Living, a residential care business, and founder of Groom Outreach, a non-profit providing medical equipment to those in need. Please turn to page 8 to read more about Wayne, and learn how you can join in his support. It’s spring – and North Texas has come alive with great events for you to enjoy, with or without your grandchildren! Heidi Frankel, our business development chief, has found many special happenings, such as the Texas Pinball Festival, the Denton Art and Jazz Festival, and the International Sherlock Holmes Exhibit at the Perot Museum. And animal lovers won’t want to miss the Olate Dogs Rescue Tour. This furry troupe, led by Richard Olate and his son Nicholas, stole our hearts when they won America’s Got Talent. Their new variety show mixes amazing tricks and stunts with comedy, music and film clips for a high-energy, fast-paced theatrical experience like no other. It is spring, after all, and it’s up to us to make it whatever we want it to be. Maybe this will be the season when we learn what Mark Twain meant when he said “it makes our hearts ache, because we want it so!” 10> The Aging Hippie by Amy Martin 11> Write Around the Corner by Barbara Glass 11> Getting Reel by Larry Ratliff 26> EnGROSSing Experiences by Harriet P. Gross OUT AND ABOUT 12> Grand Times: Activities to Enjoy with Your Grandkids by Heidi Frankel 13> Grand Times: Reading with Your Grandkids by Heidi Frankel 14> Calendar of Events Get the most out of the senior voice! Website> Visit our NEW website at www.theseniorvoice.com to read the newspaper online, find events, connect with resources, meet additional contributing journalists and bloggers. Let’s define aging on our own terms. It is, after all...up to us to make it what we want it to be! E-Newsletter> Our weekly newsletter tells you what is happening in and around North Texas with lectures, seminars, freebies and more! Sign up on our website. Social Media> Follow us on Facebook and Twitter Carol March / April 2015 www.theseniorvoice.com | 5 in the news... Janice Miller Celebrates 105th Birthday C.C.Young’s longest living Health Center resident, Mrs. Janice Miller, celebrated her 105th birthday on Saturday, January 24. The milestone was marked on the Dallas campus where she is well known by all. Born in Tennessee, Mrs. Miller was 8 years old when she came to Texas. Here she married T. Lee Miller, a Methodist minister, and together the couple served the community in many capacities. The Reverend Mr. Miller, a graduate of Southern Methodist University’s Seminary, was on the C.C. Young Board of Directors and a Health Center administrator, and was instrumental in the purchase of the land on which the campus sits today. He organized 17 churches throughout Texas before his retirement in 1974; sadly, he passed away shortly thereafter. Mrs. Miller was a gifted pianist who shared her abilities with others as a choir director and teacher of both piano and Sunday School and piano. At C. C. Young she was originally an independent living resident, and she continued to manage her own personal affairs until reaching the age of 100. She has one daughter, Janis, two grandchildren, and seven greatgrandchildren. Mrs. Janice Miller with CCY’s Director of Nursing, Yvette Wiggins About C. C. Young The C. C. Young campus, located on 20 acres of land near Dallas’ White Rock Lake offers services that include Independent Living, Assisted Living, Memory Care, Skilled Nursing, Rehabilitation, Hospice, and Home Health. Additionally, The Point, Center for Arts and Education provides creative and fitness outlets for both campus residents and the Dallas-Fort Worth community. For additional information, visit: www.ccyoung.org Transportation Key to Senior Well Being/Dallas County Update Two very different stories illustrate the importance of transportation in building and maintaining independence for seniors and people with disabilities that do not drive. Location is a key factor in transportation options. Patricia Daily, a former teacher and senior, re-located to Dallas in 2013. Facing financial challenges, she had moved from outside Austin to her son’s house in Tennessee before joining her brother in Lancaster. Daily had never used public transportation, not even the bus, so she needed help understanding transportation options. She found it through the Get a Ride Guide published by MYRIDE Dallas. She contacted the DART Ambassadors who work with seniors and people with disabilities to learn how to use public transportation. Daily says, “Kerry (the Ambassador) took her to the local DART station in Lancaster and we took a ride. She was thorough, clear and gave me lots of encouragement. Five stars to the Ambassador program.” Since then, Daily has been taking DART trains and buses to get where she needs to go. Elida De Leon, 71, an Oak Cliff resident, initially called 2-1-1 and was referred to MYRIDE Dallas. After discussing her situation, the MYRIDE navigator helped her to apply for DART Paratransit. De Leon has relatives in Dallas, but they live rather far away and she hates to bother them with recurring requests for rides. Until recently, she was able to walk to the grocery store and the thrift store, but she’s gotten weaker and it’s no longer possible. Although De Leon had arranged for medical transportation through another source, the DART paratransit service has allowed De Leon to arrange for her errands, social events and even a pedicure, allowing her to set her own schedule and not to feel like a burden to her relatives. n n n n n “We know that where you live is a key factor for accessing economical transportation and maintaining your independence. In Dallas County cities with DART service, there are affordable options,” said Martha Blaine, executive director of the Community Council of Greater Dallas, which created MYRIDE Dallas. When MYRIDE Dallas began as the Community Transportation Network five years ago, the organization recruited more than 90 public, nonprofit, faith-based and for profit transportation partners to identify gaps in service and work for improved transportation resources for seniors and people with disabilities. In addition to 6 | www.theseniorvoice.com March / April 2015 its MYRIDE Dallas website, www.myridedallas.org, the coalition also employs a full-time navigator who works with people via phone on transportation options and applications for services like DART Paratransit. MY RIDE Dallas also publishes the annual Get A Ride Guide with contacts for providers in English and Spanish and coordinates outreach efforts and mobility training seminars for individuals and professionals. Good news: Transportation options have improved in many areas of Dallas County, filling in many traditional service gaps. • STAR Transit began providing rides for residents in Seagoville more than a year ago. The local government subsidizes low cost rides. Since then, the STAR service has expanded to provide services in Mesquite and Balch Springs. Contact: Kim Britton, Marketing Manager, 972-563-1422, ext. 371 or 469-853-5309, [email protected], [email protected]. • Metrocrest Services has expanded its transportation services to provide rides into Dallas to medical and shopping centers beyond its traditional service area of Carrollton, Farmers Branch, Coppell, Addison and Dallas in Denton County. Contact: Kathy Blaschke, 972-446-2100, [email protected]. Gaps: Unfortunately, few resources exist in some areas including: • Southern Dallas County cities outside the DART service area, including Duncanville, Cedar Hill, Sunnyvale and DeSoto. • The nonprofit Irving Cares transportation services ceased operations in 2014, leaving only public transportation resources in Irving. • Jewish Family Services Transportation and Parkland Medical Transportation program are currently on hold. “MY RIDE Dallas is committed to filling the gaps in the transportation network and ensuring that seniors can get to where they need to go while remaining in their homes,” said Blaine, and added, “It’s the best option to maintain quality of life for seniors.” NEW tech.nol.o.gy MightyPURSE The Purse that charges your phone on the go is a fusion between fashion and technology, an essential handbag accessory for the modern day woman… The Mighty Purse is made of high quality leather in a variety of colors and features a hidden lightweight built-in rechargeable battery pack that can recharge most smartphones, ensuring that you will never be left powerless again. It is ultra-compatible; it works with all usb Smartphones and iPhones, (iPhone adapters sold separately) Here are a few important questions and answers to help you learn more about The Mighty Purse: n How many times can you charge the phone? With a fully charged purse, you can typically charge a smartphone twice over before your purse will need to be recharged. You can even charge your tablet or e-reader! n What is the size of the purse? The purse measures 7.8” x 4.9” x 1” It is small enough to fit in your favorite handbag and large enough to hold your phone and essential items. The purse weighs only 7.1oz, thanks to the lightweight technology. n What kind of battery is in the purse? The battery is a Lithium-ion Polymer battery, the same type as in your Smartphone, except for its size. The purse battery has a capacity of 4000mAh, that’s more than twice your phone battery. n What if your phone is not charging? Make sure to fully charge your Mighty Purse. All 4 LED indicator lights should be lit when you plug your phone. You charge the purse by plugging in to your computer. Mighty Purse cost begins at $99 The iPhone adapter is $24.95 Learn more at www.mighty-purse.com March / April 2015 www.theseniorvoice.com | 7 Helping the Helper: Senior care professionals rally around Wayne Rock SPRING IS 470 FEET IN THE AIR! By Mary Jacobs Photo: Wayne and Denise Rock People know Wayne Rock as the guy who is always helping others. But on one fateful day last fall, he suddenly became the person who relies on the constant help of others. On October 21, while visiting Long Beach, Calif., with his wife, Denise, Rock blacked out briefly and fell, injuring his spine and leaving him paralyzed from the neck down. While he expects to recover, he currently needs round-the-clock care as well as intensive rehab. As vice president and co-owner of Groom Senior Living, an assisted living business, as well as the founder of Groom Outreach, a non-profit that provides medical equipment at no charge to those in need, Wayne Rock’s name is familiar among senior care professionals in the Dallas area. So when they learned of his situation, many of those fellow professionals stepped in to help. Dozens of volunteers helped prepare the couple’s Plano home, adding wheelchair ramps and lifting equipment. Three companies — Comfort Keepers, Apple Care & Companions, and Senior Helpers — provided personal care services for free or at discounted rates. Another, Reliant Home Health, sends an aide once a week, at no charge. In February, the group hosted a comedy night fundraiser to help with his expenses at Windsor Senior Living in Dallas, which offered the venue at no charge. The event raised $7450. “I was totally blown away,” Wayne said, choking up a bit. “I expected maybe 10-15 people, but the whole ballroom was full. I was in tears.” Organizers say that Rock has devoted so much love to the community that it’s their turn to return that love. In addition to his work with Groom Outreach, Rock spearheaded networking events for area senior care professionals and helped organize Denim & 8 | www.theseniorvoice.com Diamonds, which raised money for Meals on Wheels of Collin County. “It has been uplifting to see how the whole community has rallied to help Wayne and Denise,” said Lori Nesler, owner of Comfort Keepers In-Home Care of Dallas and an organizer of the fundraiser. “People showed up (at the comedy night) who hardly knew him but wanted to help.” Tami Davis, community liaison for Senior Helpers of Greater Dallas, says that assisting in this situation comes naturally. “We have the resources and the heart to help,” she said. “It’s what we do every day.” Denise Rock adds that the couple’s church, Chase Oaks Church, along with business associates at Nerium International, have also pitched in with everything from yard work to the use of an apartment in Long Beach, at no charge, while Wayne was hospitalized there. Now, Wayne Rock’s focus is rehab to help restore the use of his limbs. Because his spine was not severed, a full recovery is possible; recently he has recovered some movement and sensation in his arms and right leg. “It may take two years, but our faith tells us that, if we pray every day and work hard every day, I will recover,” he said. In the meantime, Rock remains determined to keep helping others. He’s asking for volunteers to pick up donated medical equipment for Groom Outreach while he’s recovering; those interested should email him at [email protected]. Featuring breathtaking 360 degree panoramic views, you’ll experience high-definition zoom cameras, interactive touch screens that let you explore your favorite landmarks, view a historic video and an indoor/outdoor observation deck that lets you see for miles in any direction. In the longer term, he and Denise would like to build a chapel on some land they own in McKinney. And he’s hoping that one day he’ll be able to share the story of his own healing to encourage others facing a similar long road to recovery. To donate to a fund to assist with Wayne Rock’s medical expenses, visit www.waynerock. digitalshogun.com. Get 20% OFF admission tickets using code SENIORVOICE15. Mary Jacobs is a freelance writer based in Plano. March / April 2015 R E U N I O N TO W E R .CO M Bo Knows Sports Connor Smith Keeps Miracles Coming at Dallas Baptist Athletics By Bo Carter Here’s a minor miracle: An athletics program on Mountain Creek Parkway near Kiest Boulevard in South Dallas keeps on competing. And prospering. Dallas Baptist University athletics has been a source of great human interest and will-to-win stories nationally for almost 50 years. It has done well since Decatur Baptist College made the move to Dallas and became today’s DBU. From the very start, athletics was a strong consideration. Old Decatur Baptist played football in programs that included Texas Wesleyan and Hardin-Simmons back in the ‘30s and ‘40s. That was well before the Dallas Baptist Association decided to plant its new four-year university on the current scenic campus in 1965. Connor Smith, who now guides the dreams of DBU, is one of the youngest, most up-and-coming sports administrators in the country. A 2009 DBU grad and captain of the Patriots golf team in 2007-09, Smith now has the often unenviable task of overseeing all 13 varsity intercollegiate sports programs plus six active club sports programs on a daily basis. And he’s doing it in challenging financial times against some of the most rugged national competition in the NCAA: Division I Missouri Valley Conference baseball, and the sturdy Division II Heartland Conference for a dozen other varsity programs. Smith is a six-year veteran staffer of DBU athletics. He first served as assistant director for internal operations, then became acting AD after Ryan Erwin accepted the director’s post at Rogers State in Oklahoma. Even before last year, when he became director of athletics, Smith had a hand in some of DBU’s most significant developments. He assisted actively in planning and fundraising for construction of the Joan and Andy Horner Ballpark, which opened in 2013 to rave reviews as one of the most attractive layouts nationally. He was also involved with the new Sedwick Soccer Fieldhouse, grandstands, and the sparkling DBU Athletics Training Center. But involvement with these facilities, which attract ever more quality, Christian-influenced student-athletes, is just part of Smith’s responsibilities. He has to oversee a budget that, although not nearly comparable to that of NCAA giants such as Texas and Oklahoma, must still provide funding for almost 20 different sports and activities. He also monitors NCAA rules compliance while payung daily attention to conference developments and NCAA policies in every area. In addition, DBU is committed to taking its student athletes, coaches and administrators on an international mission trip every year. This unique program in college athletics, designed to further the Christian cause, began in 2003. According to Smith, “The Global Sports Mission Initiative first was created as a vision by DBU President Dr. Gary Cook, Executive Vice President Dr. Blair Blackburn, Dean of Students and Spiritual Life Jay Harley, and Ryan Erwin. We have been fortunate to continue it for 12 years now.” Connor Smith bass fishing and swim teams. These groups have already attracted more than 25 corporate sponsorships from such entities as Legend Boats, LTD and Mercury Marine. The fishing team attracted even more welcome publicity when it nabbed a Number 1 national ranking in Bassmaster.com’s Top 25 poll. But Connor Smith focuses his day-to-day goals, and those of his capable DBU staff, on running a quality DII program for all sports while keeping the DI Patriots baseball squad a perennial contender for NCAA honors. In 2011, this team was only two wins away from a DI World Series appearance, and Smith wants to help put such a historic moment into Dallas Baptist’s athletic record books. So how does Smith help raise the additional funds needed for the GSM trip and other athletics’ operations? One of his most creative methods is to sponsor activities such as the Club Patriot March / April 2015 www.theseniorvoice.com | 9 The Aging Hippie By Amy Martin Spring Fever Are you an aging tree-hugging hippie? If true, spring equinox is our day. Celebrate by partaking of a spring celebration near you. Dallas Blooms at Dallas Arboretum is always a good choice. Many farmers markets open for the year with festivities on spring equinox. Dogwood Canyon in southwest Dallas, Trinity River Audubon in southeast Dallas, River Legacy in Arlington and Bob Jones in Coppell are among the many nature centers hosting a myriad of ways to enjoy spring. My hippie roots run deep. It was 1969 and the flower children of Dallas were abloom. So were racial conflicts and heated arguments about the Vietnam War. After narrowly escaping a melee in the girl’s bathroom, with factions debating their fine points by hair pulling and jabs with lit cigarettes, I pled with my parents to be placed in a private school. I ended up in American Heritage, a private alternative high school that convened wherever the principal could find donated or cheap space. For our last semester, we gathered in a defunct kindergarten in North Dallas. They never changed the furniture or decor. It was like attending school in Alice’s Wonderland. Nature was my church then, the way it was to my grandmother. “Just sit still and watch,” she’d say on those summer nights we parked on a country road at dusk, waiting for deer to emerge. “Things will be revealed.” So that spring equinox, contrary to my timid nature, I worked up my Aquarian moral courage and marched into my teacher’s office, which at least had full-sized furniture. I stated that because of my religious principles I’d be spending the day in the White Rock Creek woods. At that moment, we could hear other teachers beating on the bathroom door where a student had locked himself in and was threatening suicide. The scent of marijuana wafted in from the courtyard. She looked past her towering stack of papers to be graded and with a wry smile replied: “Have a good time, dear.” My righteous battle deflated, I grabbed my dog Jasmine and sauntered down to the woods. There I spread my blanket and settled in for the day. No student drama, no arguments with siblings, no talk of the Robert F. Kennedy and Martin Luther King Jr. murders. The trees spoke to me of the roots’ dark nurturing soil and the limbs’ embrace of divine infinite light. The fractal patterns of the branches spread into the diversity of the leaves. And it all came together as one in the trunk, where the strength of trees, the strength of life, resides. Amy Martin was top hippie in Dallas for 20 years with her acclaimed SolstiCelebration gatherings and Moonlady News service. A journalist of 30 years, she is currently comedy critic for TheaterJones, North Texas Wild columnist for GreenSource DFW, and Texas Faith panelist at the Dallas Morning News. www.Moonlady.com 10 | www.theseniorvoice.com March / April 2015 Visit our NEW WEBSITE! www.TheSeniorVoice.com Getting Reel By Larry Ratliff To revive a Mockingbird? Now that the startling news of early February has settled a bit, what are we to think? Harper Lee, acclaimed author of To Kill a Mockingbird, one of the most revered novels and, of course, movies of the 20th century, apparently had another manuscript locked away in a bank security box for six decades. That novel, reportedly titled Go Set a Watchman, is scheduled at press time to hit bookstores in July. Go Set a Watchman, the movie, is sure to follow. That’s why I use this space to ponder whether we as a curious public, lovers of great art in any form, conspiracy theorists or a combination of all three should celebrate. Or, should we be cautious or voice strong concern that this is happening, especially now? The answer to all three scenarios is a resounding “Yes.” To clear the air a little, Lee’s long-lost manuscript is not a sequel at all. According to published reports in the New York Times and elsewhere, Go Set a Watchman is, instead, a “parent” of To Kill a Mockingbird, Lee’s Pulitzer Prize winner. In the 304-page book, apparently written in the mid-1950s but only recently discovered, Jean Louise Finch, affectionately called Scout, returns to Maycomb (where To Kill a Mockingbird is set) 20 years later to visit her beloved father, portrayed without flaw by Gregory Peck on screen in an Oscar winning performance in 1962. “Although written first, Go Set a Watchman is a continuation of the same story, with overlapping themes and characters. But Ms. Lee abandoned the manuscript after her editor, who was captivated by the flashbacks to Scout’s childhood, told her to write a new book from the young heroine’s perspective and to set it during her childhood,” said a New York Times article. Here’s the bottom line. The other Harper Lee novel so many people are already raving about without having read a word of it, is, in reality, a rejected manuscript; perhaps a rough piece of artistic coal that was abandoned or, at the very least, reimagined to become the timeless gem Lee has been revered for since 1960. Lee, now 88 and reportedly living in an assisted-living facility, may or may not have condoned the sudden re-emergence into the spotlight she has generally avoided for decades. Without accusing anyone of anything, let me just caution that there is such a thing as elder abuse and, perhaps even more common, elder manipulation. I’m no doctor and I haven’t had the privilege of visiting Ms. Lee in her current residence. Would it be too much to ask, though, for a third party — someone with nothing to lose or gain from the profits surely to be generated by the publication of Go Set a Watchman — to evaluate the situation to see if the author is truly in favor of the new novel’s mass release (2 million copies in the first run, according to the New York Times)? To sit idly by and simply — I think, selfishly — applaud another novel by Harper Lee after all this time without questioning the facts is, at the very least, succumbing to the worst traits of a money-hungry society. At worst: This is frightening beyond belief. Our elders are to be respected and cherished, not exploited. Maybe it’s time to look a little closer at the title of Lee’s first manuscript, which was unpublished because an editor suggested a rewrite. Please, can’t someone step up and “go set a watchman” to protect Harper Lee? Write Around the Corner The White Whale By Barbara Glass Between candles and electricity, whale oil fueled our lamps in the evening. The punishing and lucrative business of hunting whales and extracting the oil was centered on Nantucket Island in the early 19th century. Everyone who lived there was connected to the whaling industry by trade and by blood. From this place, on August 12, 1819, the 87-foot Essex sailed set sail on a 2-3 year journey to the Pacific to fill its hold with sperm whale oil. This voyage became legend, and the legend became Herman Melville’s novel, “Moby Dick”, published in 1851. Led by Captain George Pollard, Jr. and first mate, Owen Chase, the Essex and its 21 crew members sailed around Cape Horn on their way to the mid-Pacific offshore grounds – about as far away from any land mass as a ship can travel. On November 20, 1820, an enormous 85-foot, 80 ton male whale deliberately rammed the ship several times, leaving huge holes in its sides. In years of fishing lore, this was the first account of a whale attacking a ship. It was astonishing to the crew, and deemed to be from the hand of God, like Jonah of the Old Testament. The Essex’s voyage was clouded by bad omens from start. Just prior to sailing, a comet appeared in the evening sky, followed by a swarm of locusts on Nantucket Island. Three days away from port, the under-provisioned and under-manned Essex suffered a “knockdown”, nearly capsizing in a gale. Sea faring men are notoriously superstitious and considered these episodes as signs of an unlucky ship. As the Essex was sinking, the crew divided among three 25-foot whaling boats. They recovered as many supplies and as much drinking water from the wreck as possible, and devised a plan to sail to South America – roughly 3,000 miles distant and against prevailing winds. The Polynesian islands to the west were closer and easier to reach, but their natives were rumored to be cannibals. Sailing east was a fateful decision. Nathaniel Philbrick’s “In the Heart of the Sea” describes the colossal challenges facing these men: meager food and water, old whale boats retrofitted for sailing that were designed for rowing, few navigational aids, morale issues and, of course, wind and weather unknowns. Unlike “Moby Dick” which ends with the sinking of the Pequod, losing the Essex was only half the original tale. What followed was 60 odd days in the open ocean. When finally rescued, only eight severely emaciated members of the crew survived. Some tragic stories end with everyone surviving a hardship; some end with no survivors. The most tragic stories, however, are ones where a different decision might have made a difference in the outcome, and when only a handful of the original members survive. These wretches have to live on, carrying the burden of survival by any means necessary. “In the Heart of the Sea” is a story about leadership under duress; of great seamanship and endurance; of how legends are born and transformed into something entirely new; of human tragedy in its purest form, and, of course, the whale. The movie is coming out in March. Hopefully, it is true to the essence of the Essex tragedy. March / April 2015 www.theseniorvoice.com | 11 SUPER FOODS Celebrating the Golden Age BEST WEAPONS IN THE FIGHT FOR HEART AND BRAIN HEALTH Belmont Village residents enjoy exceptional hospitality, luxurious amenities and premier programs for health and wellness. Senior Living has never looked better! Research shows that you can increase the chances of maintaining a healthy brain and heart well into later years just by eating “smart.” Keeping heart and blood vessels healthy improves circulation to nourish and protect brain health and memory, according to the American Heart Association. “Super foods” further support brain and body health by providing a rich mix of antioxidants and other nutrients that are thought to have healing, preventative, or function enhancing attributes. Distinctive Residential Settings Comprehensive Health and Wellness Programs Award-Winning Memory Care Therapy and Rehab by Paxxon Healthcare Services “A variety of food in moderation is the healthy approach to enjoying and extending life,” said Dr. Nancy Graves, Associate Professor, UH Conrad N. Hilton College and Dietetic Consultant for Belmont Village Senior Living. “Add super foods to your daily diet and you’ll significantly increase your odds of maintaining a healthy brain and heart for the duration.” Changes in the brain can begin as early as two decades before symptoms of Alzheimer’s appear. Likewise, poor lifestyle, excess body weight, and other risk factors for heart disease can take a silent toll for years in terms of damaging inflammation, cholesterol clogged arteries and high blood pressure, all of which are bad for brain and body. What you eat and the activities you choose today can affect your brain power and heart health years down the road. However, even those who have already experienced some memory loss and heart issues have the potential to reap the benefits of healthy nutritional choices. 3535 North Hall Street 214.559.7015 turtlecreek.belmontvillage.com Winner of the George Mason University Healthcare Award for Circle of Friends© Mild Cognitive Impairment program. Provider to the NFL Player Care Plan. © 2014 Belmont Village, L.P. | ALF License 105593 Belmont Village chefs recommend and offer balanced menus with daily selections from all of the following groups (super food examples included): Fish and low-fat protein: Wild Salmon Fruits and vegetables: Blueberries, spinach Nuts and seeds: Walnuts Whole grains: Flax Healthy fats: Olive oil Last, but certainly not least, avoid saturated and trans fats and reduce sodium for a longer, healthier life. 12 | www.theseniorvoice.com March / April 2015 SeniorVoice_5_2014_golden.indd 1 4/2/14 11:08 AM Ms. Julia Turns 100 January 21 was officially proclaimed Ms. Julia Michelotti Day in the Town of Trophy Club on the honoree’s 100th birthday by Trophy Club Mayor Nick Saunders, Town Councilman Jim Parrow, and April Reiling The honoring took place at Ms. Julia’s birthday celebration, sponsored by Metroport Meals on Wheels and held during the weekly MMOW luncheon at the Roanoke Senior Center. Roanoke’s Mayor Scooter Gierisch also presented good wishes on behalf of his city, and Trish Roberts brought a promise from Representative Tan Parker’s office: Ms. Julia would soon receive the U.S. flag flown over the Texas capitol to honor her birthday. Good wishes from Senator Jane Nelson’s office were read aloud, and Denton County Constable Tim Burch was there to offer congratulations. Pink flowers and balloons furnished by Albertson’s decorated the hall where Ms. Julia, wearing a tiara and a pink boa, received more than 170 well-wishers. Family members attending included daughter Julie, son-in-law Jim, grandson Joe and adopted grandson Vince. Special surprise guest was granddaughter Joan of New Hampshire. Many birthday cakes were cut following the barbeque lunch, and a “live Elvis” entertained! Born in Iowa on January 21, 1915, Ms. Julia was married for five years and the mother of a baby girl when husband Rudolph Joseph Nikola was killed during World War II’s Battle of the Bulge. She was a single mother to Julie for 13 years before remarrying. Ms. Julia moved to Roanoke from California to be closer to Julie, and after four years moved to Trophy Club to live with her. She cooks -“makes the best pumpkin pies!” according to grandson Joe – and can be found at least three days each week in the Roanoke Senior Center, crocheting and catching up with her friends. The Art of Conversation By Mimi Connor We live in a world where much of what we see is fingers, rapidly typing on keyboards of all sizes. With our heads down, we’re losing the best parts of communication – talking eye-to-eye, having voice conversations with each other. We have become a world of texting. But can you really know what’s going on with someone through a computer? Can you tell if someone is happy, excited, sad, worried, needing help, etc.? You get it! Listening to a voice helps us become better listeners, and so we become better communicators. On the flip side: I love texting! It’s great for when I want to send quick messages, like “On my way home, stopping at the store, need anything?” or “Call me. What time?” Texting has a place in our society for these brief “conversations,” but we’ve taken it to the extreme. We’re texting incomplete sentences, using acronyms instead of whole words, and have lost voice interaction and the eye-to-eye skill of talking directly to another person. I’ve found that many people can’t have a conversation that’s stimulating, something more than merely “yes” or “no” answers to questions. We’ve lost the knowledge of just how important conversation is. What happens on a job interview, when conversation is key? What about a business lunch or dinner that can seal a deal? Or talking to a friend about a lifechanging event? Or consoling a loved one suffering illness or loss? It amazes me that, when I’m out for a meal, I see families sitting together but not using this time to talk to each other; they’re all with their heads down, on their phones or tablets or iPads. So many missed opportunities! We also become much more vulnerable with our heads down, unaware of our environment and what’s going on around us. Accidents happen while texting in a car or texting while walking on a street, in a mall, on campus. Look up and see what’s wonderful around you! Talk to your parents, grandparents, children, brothers, sisters, friends, neighbors, co-workers. Say hello to the person who’s sitting next to you. When you start a conversation, you never know just where it might take you. And think about the people you know who are alone. Conversation is one of the ways to help them feel connected and loved, so take time out of your day to do this for someone. This time, when you pick up your phone, have a real conversation this time. It’s up to each of us seniors to help our younger generation understand the art of conversation as a sure way to stay connected. We shouldn’t let ourselves get caught up in the texting craze; instead of reinforcing the trend, call the texter back and have a real conversation. It’s possible that the person on the other end may need to hear your voice but just doesn’t know it yet! We can’t fall in love, hug a child, show gratitude, or give a handshake of congratulations with a text. So sometimes, let’s get off the phone altogether. Put it down and really interact with our families, our friends, our co-workers, our clients, our neighbors. Let’s TALK! March / April 2015 www.theseniorvoice.com | 13 Your Brain Matters: Women are the Epicenter of Alzheimer’s Disease By Diana Kerwin, M.D. Well-known women’s health advocate, author, broadcast journalist and producer Maria Shriver has created a substantial body of work in The Shriver Report: A Woman’s Nation Takes on Alzheimer’s. In the report, Shriver reveals that nearly two-thirds of Americans living with Alzheimer’s disease are women and more than 60 percent of Alzheimer’s and dementia caregivers are women. A startling and little-known statistic to add to Shriver’s findings is that women in their 60s are nearly twice as likely to develop Alzheimer’s disease over the rest of their lives as they are to develop breast cancer. Out of The Shriver Report findings has come the need for increased awareness about the impact Alzheimer’s disease has on women and their families. The women’s initiative project Your Brain Matters is a national movement and response that aims to educate men and women through a grass-roots, peer-to-peer education and marketing campaign. In Dallas County, 25,000 people ages 65+ have Alzheimer’s disease. Of those people, 19,000 are women. In my practice at Texas Health Alzheimer’s and Memory Disorders, I see the devastating effects of Alzheimer’s disease as it destroys the brain, killing nerve cells and tissue until all functions are affected. Like other cognitive disorders specialists, I continue to search for a cure by actively conducting research and clinical trials. I also strongly support the goal of the Dallas Chapter of the Alzheimer’s Association to educate women in North Texas about the disease. Women in the Workplace Another finding from The Shriver Report was that nearly 19 percent of women Alzheimer’s caregivers had to quit work or reduce their hours to part-time because their caregiving duties became too burdensome. Consider the impact on the personal lives of women with lost opportunities for career advancement and loss of job benefits. Even taking a leave of absence can significantly alter the path of a caregiver’s life. The implications of these decisions have a very real impact on the national workforce. Women in the Movies The film industry is helping educate the public about Alzheimer’s disease. The current film Still Alice sheds light on young onset 14 | www.theseniorvoice.com Alzheimer’s disease when actress Julianne Moore, a linguistics professor, struggles with a growing inability to find herself and her words. In the movie, you see Moore try to get ahead of the disease as she looks for ways to stay in control of her future — a future that she may become unaware of. It is a poignant look at the changes in her life, at the dynamics of the family relationships, and the human ability to respond to those changes. Women as Caregivers Studies consistently show that 60 to 70 percent of Alzheimer’s caregivers are women. We all know women in our circles that provide unpaid care for someone with a degenerative disease. As a geriatrician, I see both men and women lovingly caring for their partners, parents or friends. Caregiving takes a toll on the health of the aging caregiver with the physical challenges of bathing and dressing another person. Nearly 75 percent of women caregivers express concern about the ability to maintain their own health after becoming a caregiver. Symptoms of depression and emotional stress are common as the demands of caring for a loved one increase. It’s hard to care for yourself when so much of your time and energy is devoted to caring for another. Past Meets Present The best way to meet the challenges of caring for your loved one is to practice mindfulness. This means learning to live in each present moment and not focus on the past or the future. To stay grounded during difficult behaviors, try to look for joy in the ordinary events of everyday occurrences. Realize that you are providing love, comfort and safety, and that is a gift. Poet Stephen Levine once wrote, “There is no doing it right; there’s just being with what is as wholeheartedly as the moment allows.” Living with Alzheimer’s or dementia is a fine line between letting go of the past and holding on to the present. The Value of Expert Care Memory disorders can be complex; a cognitive disorders specialist is trained to diagnose, evaluate and treat memory loss symptoms caused by early onset dementia or Alzheimer’s disease. There is no one test that confirms the disease, but a comprehensive medical exam is a good place to start. From here, cognitive tests, a neurological exam and/or brain imaging may be recommended. March / April 2015 The disease affects every individual differently. When I meet with a patient, I explore actions and treatments that will provide the best care to that individual to better live with a cognitive decline. I also address the disease for what it is today; knowing that with expanding research on the horizon, the treatment plan may be modified in the future. People who are diagnosed may be in any stage of dementia, from having little or no memory impairment (early stage) to having noticeable difficulty in coming up with the right words or performing everyday tasks (late stage). Quality of life is my highest consideration when I care for patients of all ages and stages of disease. My goals are to increase confidence in families while managing a chronic disease and strive for better health, better care and lower hospital admissions. One of the strategies is to educate primary care physicians, nurses and the community to take a step forward in diagnosing this debilitating disease and compassionately caring for the patients. There is no cure yet, but we continue to be hopeful as scientists work on blood biomarkers that may point the way to treatments that could slow or stop the progression of Alzheimer’s disease. The slogan of Your Brain Matters is “Educate women today. Wipe out Alzheimer’s tomorrow.” Men and women together, we have the power to make a difference in the future. How to Get Involved – A Call to Action Join the Your Brain Matters initiative. Become a volunteer and receive training to present the initiative’s message to community organizations and workplaces. Reach out to women under the age of 65 with information about Alzheimer’s disease. Participate in the Walk to End Alzheimer’s on September 26, 2015. Contact the Alzheimer’s Association, Greater Dallas Chapter 214-540-2429 (Direct) www.alz.org/greaterdallas Diana Kerwin, M.D., Chief of Geriatrics at Texas Health Presbyterian Hospital Dallas, chair of the Dallas chapter of the Alzheimer’s Association, and Medical Director of Texas Alzheimer’s and Memory Disorders, a Texas Health Physicians Group practice. Dr. Kerwin is dedicated to caring for mind and memory. For more information, call 214-345-4449 or visit TexasAlzheimersandMemoryDisorders.com. How Do You Help Your Loved Ones From Afar? By Lori A. Leu Helping family members through the aging process is challenging, but even harder when you live many miles apart. The maze of government benefits, regulations, and laws that affect seniors are confusing and can differ from State to State. The right information in your area may not apply where your family lives. Social Security, Medicare, and other government benefits for seniors are provided on a national basis, so it may seem that legal issues should be uniform across the States, but that is not the case. The rules regarding Wills, powers of attorney, and advance directives are all State-specific. In addition, Medicaid is federally funded but Statemanaged, so the rules governing eligibility differ among the States. So, how do you help your loved ones from afar? Proper legal documents. Everyone should have the following documents in place: (1) Will; (2) Durable Power of Attorney (for financial and legal matters); (3) Medical Power of Attorney; (4) HIPAA Medical Records Release; (5) Directive to Physicians (Living Will); and (6) Declaration of Guardian. In some States, these powers are combined, but in Texas, they are in separate documents. It may be tempting to download these forms from a website. However, there is no guarantee that those documents will hold up legally, even when “customized” for your State. Instead, you should seek independent legal advice from an attorney who focuses on elder law in the community where your family member lives. If you don’t know where to start, try the website for the National Academy of Elder Law Attorneys (www.naela.org) for a listing of elder law attorneys. Support network. Spend enough time with your family member to meet neighbors, friends, support network, and doctors. Make sure your family member has someone to count on, and that everyone has your contact information. And, make sure the doctors have you listed as a person who can access medical records and talk to the doctors (the HIPAA release should accomplish this). Online access to accounts. If your parents have listed you as an agent on their durable power of attorney and would like your assistance with their finances, help them set up online access to their accounts. Even if they don’t use the online access, you can use it to monitor their accounts and make sure there are no unusual withdrawals or other activity. Maintain open communication with your loved ones. There is no substitute for regular, open communication, and no other way for you to truly be of assistance. Take the time to be involved. Listen to is spreading the good news on services, resources, events and happenings! Lori Leu, Erin Peirce, and Lauren Olson are Elder Law attorneys with Lori A. Leu & Associates in Plano, Texas. They can be reached at 972-996-2540. March / April 2015 www.theseniorvoice.com | 15 E vents March FORT WORTH: Through August 2. “Audubon’s Beasts,” Industrious field mice, fierce otters, and fearsome wild cats are some of the stars of this exhibition of hand-painted prints by famed scientist and artist John James Audubon (1785–1851). Audubon was more than a chronicler of flying creatures. This collection includes some of his greatest depictions of North America’s four-legged animals in their natural habitats. Amon Carter Museum of American Art. 1-817-738-1933; cartermuseum.org IRVING: Fort Worth Golf Show. March 6 – March 8. Calling all lovers of the green! More than 90 exhibitors offer show-only specials on equipment and services. Demonstrations, seminars, fun competitions and free instruction and tips from local experts in the Golftec Lesson Zone also are offered. Please call ahead to confirm event details. Irving Convention Center 500 W Las Colinas Blvd, Irving. 425-412-7070 of DALLAS: DANCING PROS: LIVE! March 13-14. For the first time together on stage, audiences across the country will see professional dancers from “Dancing with the Stars,” “So You Think You Can Dance” and dance champions from around the world compete with one another for top prize! Watch in awe as they perform a variety of dance styles including Cha-Cha, Waltz, Tango, Swing, Freestyle Samba and the Jitterbug. Using electronic voting remotes, the audience will become part of the show and vote for their favorite couple. Unlike reality TV shows, there is no waiting until next week for results; the winning couple is announced at the end of the show! Single starting at $36, are now on sale online at www.LiveAtTheMusicHall. com, by phone at 1.800.514.ETIX (3849), and at The Box Office, 5959 Royal Lane, Dallas. C alendar ROWLETT: Rowlett Reviews Book Club meets the third Tuesday of each month. A delicious array of refreshments are served prior to start of the 10am meeting. Guests are welcome. Our schedule for the next two months will feature: March 17 – Reviewer is Susan Boone whose review will be ‘speaker’s choice.’ April 21, 2015 – Reviewer is Nancy Ashley who will review “Mrs. Queen Takes the Train.” First Christian Church, 7301 Miller Road, Rowlett. For additional information please call, Brenda Langley – 972.240.7612 or Kathy Nolan - 469.698.9888 DALLAS: Origami with a Twist. March 14. 11am–noon. Origami is an art form with folded paper. Mihoko Ishikawa, educational program coordinator of Japan-America Society of DFW, leads this class on how to manipulate beautiful paper into flowers and butterflies. $25, $20 for TDG Members. Register in advance. Texas Discovery Gardens at Fair Park. 3601 Martin Luther King Jr Blvd. Dallas. ADDISON: Metrocrest Services hosts 2015 Keyholder Breakfast fundraiser. March 19. 7:15am-9am. Fox4 Sports Anchor Mike Doocy will serve as Master of Ceremonies at the 10th annual Metrocrest Services Keyholder Breakfast. The event supports the agency’s aid programs for families and seniors living in Carrollton, Farmers Branch, Addison, Coppell and the city of Dallas in Denton County. Dallas/Addison Marriott-Quorum. 14901 Dallas Parkway, Addison. $65 individual tickets are available online at www.metrocrestservices.org or call Mike Harris, Development Manager, at 972-446-2130. DALLAS: Meadows Opera Theatre: Opera Free For All – “Sopranos Anonymous” March 20 at 1pm. Admitting that they cannot control their chronic high-note addictions, acute drama-queen compulsions and incurable obsession to steal the spotlight from others, a group of tightly wound sopranos gathers together in a meeting for the purpose of working towards recovery from their coloratura catastrophes, fioratura follies and countless diva difficulties. Conceived and directed by Courtney Stancil (a soprano). Bob Hope Lobby in the Owen Arts Center, 6101 Bishop Blvd. on SMU campus, Dallas. FREE. Call 214-768-2787. GRAPEVINE: Jazz Wine Train. March 20-21. There’s nothing like good Jazz, fine wine and a trip back in time. Raise a glass and ride the rails on the 16 | www.theseniorvoice.com March / April 2015 Grapevine Vintage Railroad.This one-of-a-kind wine tasting experience will showcase some of the best wines from Grapevine’s winery tasting rooms, passed hor d’oeuvres and desserts, So grab that someone special, a good friend or even your Mom and Dad for a truly unique night out on the town! $59 - and include passed hors d’oeuvres and desserts, entertainment, souvenir wine glass and wine from each participating winery. Begins at 6:40pm. 7pm departure, 9pm return. 705 S. Main St., Grapevine 817-410-3185 www.grapevinetexasusa.com/jazzwinetrains DALLAS: Rodgers & Hammerstein’s THE KING AND I. Dallas Summer Musicals. March 20 – April 5. It is 1862 in Siam when an English widow, Anna Leonowens, and her young son arrive at the Royal Palace in Bangkok, having been summoned by the King to serve as tutor to his many children and wives. The King is largely considered to be a barbarian by those in the West, and he seeks Anna’s assistance in changing his image, if not his ways. With both keeping a firm grip on their respective traditions and values, Anna and the King grow to understand and, eventually, respect one another, in a truly unique love story. Single starting at $25, are now on sale online at www.DallasSummerMusicals.org, by phone at 1.800.514.ETIX (3849), and at The Box Office, 5959 Royal Lane, Suite 542 in Dallas. DALLAS: Dallas Jazz Age Sunday Social. March 22. Noon–4pm Dallas Heritage Village and the Art Deco Society of Dallas proudly present the second annual Dallas Jazz Age Sunday Social! Dress in your finest whites and enjoy an afternoon of live music at the Van Cleave Bandstand. Costume contest at 2:30 p.m. for best “Lawn Party attire”— think vintage bathing beauties, walking whites and parasols. Bring a picnic or enjoy the Easy Slider Food Truck. An array of Model A Fords will be on display from Vintage Coach (also available for rides). Blankets and lawn chairs welcome. Kids 12 and under free. All others: $10. Patron Tickets: $25 1515 S. Harwood Street. Dallas. Unless otherwise noted, tickets can be purchased for all of these events online (www.dallasheritagevillage.org). For questions or to RSVP, 214-413-3674 or [email protected] RUSK: Dogwood Special Brunch Train. Sunday, March 29. Train Departs: 10:15am Palestine Depot. Location: US HWY 84, Park Road 70 Tickets: Lone Star Class: Adult $80 | Child $50. Enjoy nature tourism at its best! Mother Nature puts on a spectacular show in East Texas during the dogwood blooming season and we have created a special brunch train to make this viewing a truly memorable occasion This train departs the Palestine Depot at 10:15am and returns at approximately 2:45 p.m. Reservations must be booked by 5pm on Wednesday March 25th Rusk: Easter Egg Express. Saturday & Sunday, March 28 & 29; Friday & Saturday, April 3 & 4. Train Departs: 11 a.m. & 2:30 p.m. Rusk Depot Location: US HWY 84, Park Road 76 Tickets: Standard Class: Adult $25 | Child: $15 | Under 2: Free: Lone Star Class: Adult $45 | Child: $25 | Under 2: Free. The Easter Egg Express is a train ride full of fun, family and entertainment. Take a train ride to meet the Easter Bunny! Enjoy an Easter egg hunt, hayride, games, food vendor and more! Trains depart Rusk Depot at 11am and 2:30pm. *No wheelchair accommodations available for this ride. Visit our web site www.texasstaterr.com or call 903-683-3451for further information Health and Education COLLEYVILLE: Estate Planning Seminar. March 5. 6pm-7:30pm. Review of Current Estate Tax Laws. Trust or Will – What’s the Difference, and Which May I Need? Powers of Attorney – Why Are They So Important? Avoid the Pitfalls of Estate Planning and Beneficiary Selection. Guest Speaker: Patricia D. Henderson. Colleyville Center. 5301 Riverwalk Drive, Colleyville. Call 817-251-1008 or email gina@apgmsh. com to reserve your seats. RICHARDSON: Ed-U-CARE, Inc. Presents: The Fourth Annual Compassion Fatigue Symposium 2015. March 13 RSVP by March 9th. Complimentary Event. Compassion Fatigue Symposium™ educates and heals care givers through interactive professional support and healing modalities. Targeted to support those who experience emotional and physical exhaustion within their profession or after extended periods of long-term caregiving. Our goal is to bring awareness to these individuals who are unable to refuel and regenerate on their own. This daylong event is at no cost to the general public and is offered by invitation only. Featuring Key Note: Patricia Smith, founder of The Compassion Fatigue Awareness Project 8am-4:30pm. Includes, breakfast, speakers and lunch. First United Methodist Church DALLAS: 50+ Women to Work: Ready, Set, Employed. Monday, March 23 – Brookhaven & North Lake College; Tuesday, March 31 – Richland & Eastfield (include El Centro); Monday, April 6 – Cedar Valley College. This conference is a joint collaboration between the Dallas County Community College District and the Department of Labor, Women’s Bureau. Conference focus is on 50plus Women looking for work. Educational Opportunities with emphasis on free and low cost training opportunities. Community Colleges will present on their 50+ programs and/ or appropriate certificate programs with a panel of non-profits briefly describing their training opportunities. Each location will include four sessions, lunch with a keynote speaker and vendors To find out details call 972-860-4807. April DALLAS: Meadows Guitar Ensemble. April 9. 8pm. The Meadows Guitar Ensemble presents a program of guitar quartets and duos. Music will include works from the Baroque to the present day from Italy, Spain and the New World. SMU. Caruth Auditorium – Owen Arts Center. FREE For more information call 214-768-2787. ARLINGTON: Strike Out Parkinsons! Saturday, April 11. 3:30pm–11pm. Lunch, Cash Bar, Auction, Ballgame Tickets - Texas Rangers vs. Houston Astros. Our special guest speaker is Jim “The Rookie” Morris ‘Never Give Up on a Dream›. Jim›s meteoric rise from 35 year old high school teacher to flame throwing major league pitcher made cinematic history with the release of The Rookie starring Dennis Quaid. Sports Illustrated voted it one of the five greatest baseball films ever made. Jim is living with Young Onset Parkinson’s Disease. Hosted by YOPD Dallas, a Team Fox North Texas 501(c)(3) Event. Hall of Fame, Globe Life Park. 1000 Ballpark Way. Arlington. For more information please contact, Gary Schmitz. 817-881-8298. gary@ tfnt.org. Dallas: Poetry Society of Texas (PST) 2015 Student Awards Festival, Dallas Central Library Downtown in the main auditorium, April 18 from 1 to 3pm. Awarding marks the culmination of the 81-categories annual student poetry contests that ended March 1, 2015. The event is part of the “Poetry in Schools” program considered as one of the most successful programs of PST and the largest student competitions among all the state members of the National Federation of State Poetry Societies, Inc. All 1st, 2nd & 3rd Place winners notified by mail will receive a certificate, and are invited to read their winning poem(s) at the Student Awards Festival. Each winner attending will receive a copy of the anthology Student Award Winners published by PST. The festival is in timing with the celebration of the National Poetry Month which falls in April. For more information or questions, contact Budd Powell Mahan, Poetry in Schools, Chairperson, 972-788-4944, [email protected]. www.poetrysocietyoftx.org DALLAS: Meadows Jazz Orchestra. April 24. 8pm. The Meadows Jazz Orchestra explores the traditions of large ensemble jazz, with repertoire influenced by such greats as Count Basie, Stan Kenton and Duke Ellington. SMU. Greer Garson Theatre – Owen Arts Center. FREE. For more information call 214-768-2787. DALLAS: History with a Twist: Saturday, April 25, 6pm – 11pm. History with a Twist is a celebration of classic American cocktails, created by noted Dallas Mixologist Brian McCullough, served along the charming Main Street at Dallas Heritage Village. Attendees may visit various cocktail stations until 10 p.m., while enjoying heavy hors d’oeuvres and entertainment by the Singapore Slingers. Proceeds will benefit building restoration. Highlights include: Period music by Singapore Slingers, the fox trot orchestra that the Dallas Observer calls, “the city’s coolest, quirkiest, retro jazz group.” Dance instructors from the Rhythm Room performing and teaching a few moves from the ‘20s to the ‘40s. Vintage attire from Prohibition and the early 20th century encouraged. A silent auction and more. Individual tickets: $75; Couples Ticket: $125; Contact Lisa Simpson, 214-413-3662, lsimpson@ dallasheritagevillage.org. Dallas Heritage Village. 1515 S. Harwood St., Dallas. Unless otherwise noted, tickets can be purchased for all of these events online, www.dallasheritagevillage.org. Health and Training E vents GRAPEVINE: 23rd Annual Blessing of the Vines & New Vintage Wine and Gallery Trail. April 11. 10am to 5pm. Start the day at Grapevines’s Delaney Vineyards.Toast the good life at Grapevine’s Annual Blessing of the Vines & New Vintage Wine and Gallery Trail. With tradition and flair, Grapevine celebrates new release wines, beautiful works of art and good times with friends. $55 which will include souvenir wine glass, 3 tastings of wine at each participating winery and 1 food item at each winery. 2000 Champagne Blvd. For more information please contact, Grapevine. Grapevine Convention & Visitors Bureau 1-800-457-6338. DALLAS: The 9th Annual Oak Cliff Earth Day. April 12. Noon to 5pm (rain or shine), held at historic Lake Cliff Park in the Demonstration Rose Garden. This community based event is family, Earth and pet friendly. Come and bring family, friends and pets. There is no charge to attend this outdoor festival but there are opportunities to purchase locally grown plants, handicrafts, art & food. There will be a number of food vendors & food trucks and plenty of tables and chairs in the food pavilion. Live entertainment will take place starting at 12:30 p.m. Lake Cliff Park is located at the intersection of Colorado & Zang Blvd in North Oak Cliff. Free parking is available on Beckley Avenue across from Methodist Hospital. There will be a shuttle bus running from the parking lot to the Festival. For additional information, you can check out the Oak Cliff Earth Day website at www. oakcliffearthday.com/index.html. of DALLAS: THE ILLUSIONISTS. Dallas Summer Musicals. April 7 – April 19. Direct from Broadway , the world’s best-selling magic show is coming to Dallas Summer Musicals! This mind blowing spectacular showcases the jaw dropping talents of seven of the most incredible Illusionists on earth. The Illusionists has shattered box office records across the globe and dazzles audiences of all ages with a powerful mix of the most outrageous and astonishing acts ever to be seen on stage. This non-stop show is packed with thrilling and sophisticated magic of unprecedented proportions. Single starting at $15, are now on sale online at www.DallasSummerMusicals.org, by phone at 1-800514-ETIX (3849), and at The Box Office, 5959 Royal Lane, Dallas. C alendar in Richardson. Friday, March 13, 2015 from 8:00 AM to 4:30 PM (CDT) . 503 North Central Expressway. Richardson. For more information please call, 972-239-9230. www.educaredallas.com/Programs-CFS.php DALLAS: Meadows Museum Access Program: Re-Connections. March 20. 10:30am. Individuals with early stage dementia, their care partners and family members are invited to attend this relaxed social gathering. Attendees visit with friends over coffee and light refreshments, explore the galleries and enjoy an informal gallery activity. Pre-registration encouraged but not required. Founder’s Room – Meadows Museum, 5900 Bishop Blvd. on SMU campus, Dallas (75205) FREE. Call 214-768-4677. DALLAS: Virtual Dementia Tour – Comprehensive Program Leader Training. April 16. 9am – 4pm. Golden Acres Senior Living. 2525 Centerville Road. Dallas. This training program is for Senior Care Communities that wish to be licensed to utilize the Virtual Dementia Tour (VDT) Program for the purposes of staff training and community education. Who Should Attend Training? Administrators, Nurse and Nurse Assistants, Activity Directors, Marketing and Business Development Professionals. Attendees should be those in your community who will be leading the roll-out of this program. It is recommended that each licensed facility send a minimum of 2 people through leader training. Licensed VDT Comprehensive Program: $700. R-license fee is $135 per year. 6 Hour Leader Training: $450 for the first participant $375 for each additional participant from the same community. Registration: www.AGEucate.com March / April 2015 www.theseniorvoice.com | 17 Yanni By MIKE McGEE Internationally renowned pianist, composer and producer Yanni has been a staple of the New Age section in many a U.S. music store for decades. Even as multitudes of pop divas and bouncy boys bands have come and gone, the cultural staying power of this 60-year-old has been proven both online and across the globe. 18 | www.theseniorvoice.com March / April 2015 The keyboard work of Yanni, a native of Kalamata, Greece, seems to suggest good conversation to fans no matter what languages they speak. His song In The Morning features delicate, “gently spoken” musical signatures; Ritual De Amor seems aggressively flirty, while Whispers In The Dark’s instrumentation begins as if a hushed voice is caught and focused upon the listener’s ear. The single Truth of Touch, from Yanni’s latest album of the same name, contains simple, precise electric piano notes directed straightforwardly at the listener. Yanni, an energetic performer who seems to live on the road, took a moment out of his busy schedule for a written conversation with The Senior Voice, assisted by his daughter Krystal. In it, Yanni shared some personal history and provided insight into what he’s discovered during his worldwide travels. “One of the greatest privileges I have enjoyed is being able to understand and learn how music affects people,” he wrote, expressing his perception of how others appreciate his music: “My greatest motivation comes from finding out that my music has been able to help people all over the world. I am greatly affected by stories of how my music has been a part of helping people getting through illnesses, mental health challenges, death – and on the opposite side, celebrating life’s great moments such as weddings, births and more. “I never intended to write any piece of music to address any of these particular emotions,” he continued, “but it has been wonderful to experience how it has connected with people of many cultures in a similar manner.” Yanni has experienced those “many cultures” on his own life’s journey. Born in 1954 to Sortiri and Felitsa Chryssomallis, he had an older brother and a younger sister. And because their home was on an island, it’s not surprising that he excelled in swimming at an early age. But his youth was also filled with song, courtesy of the musical talent in his family according to his biography. “My parents had a piano in our home, which was a very big commitment for them, but they never forced us to take lessons or practice. They allowed us to interact with the piano on our own terms, and the instrument and music in general became a good relationship for us, not intimidating and not forced.” Yanni maintains that music was not so much a hobby or potential avocation for him, but rather more of an outlet for creating an identity. “I think that my childhood was not as much about being musical, but much more about feeling free to explore our own ambitions, and being able to discover many aspects of learning with total freedom and no judgment.” He describes music as “a very good friend to me my whole life…a shoulder for me to cry on, and a manner to communicate and express emotion for decades.” But Yanni also continued to excel in swimming. In 1969, he broke the Greek national record for the men’s 50 meter freestyle event! Yet the connection to music continually tugged at him; it was during his teen years that Yanni began composing, and eventually swimming fell by the wayside. “It was a time when I had to spend all of my effort focused on one particular discipline,” Yanni said. “I felt that I would not be able to meet my goals unless I was completely focused. I decided to pursue music because at that time it was very accessible to me, and I knew that it would be a part of me and my soul for my entire life in some manner.” Still, musical expression as gainful employment wasn’t necessarily a part of a bigger plan. How did this Greek swimmer and future musician come to enroll in the University of Minnesota in 1972 aiming toward a degree in psychology? “Hard work and sacrifice,” says Yanni, plus “It’s all who you know! I went there because my father had developed a relationship with one of the deans when U of M had been engaged in archeological research near the family home. My parents wanted me to have an education in America, and this was the school that we knew of, and we had a friend to help us.” The move from Greece to the U.S. didn’t come easily; Yanni’s parents had to sell their home in order to educate their children. Yet despite the hardships his family faced, the musician looks back on this time with fondness. “I loved being at school in Minnesota,” he said. “If I did not get into music, I would have done post-graduate school there and dedicated myself to the profession of psychology.” But during his college years he made sure that music stayed in his life by playing in local rock bands. And he wound up staying in that same area for 15 years. “I loved the people in Minnesota,” he recalls, “and really felt at home, even though the two cultures and climates could not have been more different. The more relaxed, less stresssurrounded lifestyle in Greece is something that is very soothing, but I also enjoyed the drive and the urgency that exists in the USA.” Yanni attributes his worldwide success to the opportunities the United States provided him while he stayed firmly grounded in his home culture. “I could not have developed my career in Greece anywhere near what I was able to accomplish in the USA,” he said. “At the same time, I am very grateful for the healing and nurturing that I have always derived from Greece.” The career Yanni developed has generated sales of 20 million albums – 14 of them hitting Number 1 in Billboard’s “Top New Age” category, according to Wikipedia. This man who has played live in more than 140 countries has pleasant memories of Dallas, Texas, telling of a pivotal show in 1990: “The first concert I ever did with a symphony was in Dallas. I performed my original compositions with the DSO and it was amazing; it was the first time that I was able to work with such a large number of musicians, and it allowed me the opportunity to perform the music in the manner in which I actually intended it to be performed. It was incredibly stressful for me as I had never worked with an orchestra before, but the people were wonderful. They made me feel confident, and they were very supportive. The audience was also very enthusiastic, and I continue to perform in Dallas to this very day. It will always be a very special place for me.” Yanni continues to perform everywhere, for any audience. He says he does not try to create music that fits any particular genre; rather, he tries to express what is in his imagination. Truth Of Touch began simply when Yanni used the keyboards in his studio for sound experimentations, and “It ended up being an entire album of new music.” He played that album in shows in the U.S., India, Israel, Tunisia, Lebanon, Brazil, the U.K., Germany and other locales throughout 2014, and according to his website, he’ll be performing it in China this March. China holds another unique memory for Yanni; in 2011, the Chengdu Panda Research base presented him with a symbolic panda adoption, something that “is an honor reserved almost exclusively for nations, not individuals,” the website says. Yanni was the first artist to be honored in this way because “the essence of his music is harmonious with the nature of the panda,” it continues. Yanni named the female panda “Santorini” because the name of this Greek island, which is also the title of one of his compositions, contains within it the Greek word “irini,” which means “peace.” Since receiving this gift, Yanni has partnered with the World Wildlife Fund to help increase support for the protection of giant pandas. Yanni also personifies the old adage, “With age comes wisdom,” since he believes he has been transformed over the years as his music bridged many borders. “As I have continued to travel the world and meet new people, my experiences and the lessons learned have changed who I am, and consequently had a great impact on the music I create,” he wrote. “Meeting and learning from new cultures has made me see the world in a much more understanding manner, and it has been incredibly motivating for me as I try to incorporate these experiences into my music.” Today, Yanni shows no sign of slowing down either his creative output or his touring; in fact, he suggests that he never intends to. “I’m having the time of my life right now, and I cannot see any time in the future when music will not be a part of my life. I love performing around the world, and I love composing. This is what I do, and I will continue with my passion for as long as I am able.” Summing up his personal journey so far: “The music I create is an honest reflection of my soul,” according to Yanni. “It is made up of all my past experiences, and all the knowledge I have gained throughout my life.” March / April 2015 www.theseniorvoice.com | 19 GRAND TIMES Activities To Enjoy With Your GrandKids By Heidi Frankel Texas Discovery Gardens Stories and More! And Then It’s Spring by Julie Fogliano Join the butterflies for story time. Make crafts, read a book and enjoy themed snacks. At the end of the program marvel at the noon butterfly release. What: Stories and More with Julie Fogliano When: March 5 Where: Texas Discovery Gardens 3601 Martin Luther King Jr., Dallas Cost: Adults pay regular admission. $8 ages 3-11 ; $6 members; $3 ages 1-3 ; $2 members at door purchase; $2/child surcharge. Be sure to bring in the $2 discount coupon in the paper Phone: 940.565.0931 Website: texasdiscoverygardens.org 77th Annual Dogwood Trails Celebration, Palestine, Texas Take a pleasant drive to Palestine and enjoy the delicate beauty of the dogwood trees in Davey Dogwood Park and the surrounding area. Activities are scheduled each weekend including a festival the first weekend. Don’t miss the Piney Woods Excursion and Dogwood “Train” Brunch at the Texas State Railroad, Dulcimer Festival, Main Street Farm & Flower Market, then listen to Phat Johnny and the Buicks concert and laugh at Professor QB the Clown. When: March 20-22, March 27-29 and April 3-5 Where: Davey Dogwood Park and surrounding Palestine area Cost: Visit website Website: texasdogwoodtrails.com for specific weekend activities. North Texas Irish Festival 2015 Be Irish for a day or 2 or 3, enjoy music, storytelling, dance performances, educational workshops, kids’ activities and the competitive dog sport of sheep herding at this festival celebrating Irish and Celtic heritage. The Irish festival is a dog friendly event so bring your precious pet with you to enjoy the music and food. Please note the festival has a strict leash policy, so hang on to your wee furry friends and bring a good supply of plastic bags! Where: Fair Park — 1300 Robert B. Cullum Blvd. When: March 6 - 8 Cost: Friday Night 6-7pm FREE. Yes, arrive early and stay all night for FREE! After 7pm — $10; Saturday — $20; Sunday — $15 Phone: 214.821.4173 Website: ntif.org for ticket discounts and more information. This venue is wheelchair accessible. Shen Yun, Forth Worth Your grand kids will be in awe when you watch this notable Chinese dance troupe as they put on a grand production with some 400 costumes and a live orchestra featuring both classical Western and Chinese instruments. When: Tuesday, March 10, Wednesday March 11 Where: Bass Performance Hall, 525 Commerce St., Fort Worth Phone: 877.212.4280 Cost: Tickets prices begin at $55 shenyun.com Website: Texas Pinball Festival Are you looking for something a little different to do with your grand kids? Share your love of pinball machines at the Texas Pinball Festival 400 vintage and new pinball machines and classic arcade games and set on free play, so leave your quarters at home. Attendees can also partake in a variety of adult and youth pinball tournaments throughout the weekend. When: March 27–29 Where: Embassy Suites Frisco Convention Center Cost: Visit the website for ticket prices Phone: 214.471.5777 Website: texaspinball.com Olate Dogs Rescue Tour This furry troupe of rescue dogs led by Richard Olate and his son Nicholas, are a high-energy, fast-paced theatrical experience like no other. Best known for stealing hearts while winning America’s Got Talent, their new variety show takes amazing dog tricks and stunts to a new level with comedy, acrobatics, music, and film clips. A portion of the proceeds will benefit the DFW Humane Society in Irving. When: March 11 Carpenter Hall, 3333 North MacArthur Blvd., Irving Where: Cost: Adult $35 and $25 Kids under 12; $10 discount off of $25–$35 ticket Phone: 972. 252.2787 Website: olatedogs.com Celebrate the Art of Quilts Introduce your grand kids to the heritage of quilting. Enjoy quilting tours and demonstrations, lectures, a live auction, exhibits, appraisals and more. When: Friday, March 13 & Saturday, March 14, 10am–5pm; Sunday, March 15, 12noon–5pm Where: Dallas Market Hall, 2100 N. Stemmons Freeway, Dallas Cost:At the Door—Adults (ages 18 to 65) , $10. Seniors (65 and older) and children, ages 13-17, $9. Children, under age 13, FREE. Advance tickets available at local quilt shops, $8 Phone: 214.879.8330 Website: quiltersguildofdallas.org 20 | www.theseniorvoice.com Dallas Black Dance Theatre Founded in 1976 by Ann Williams to inspire minority boys and girls to appreciate dance as an art form and to realize the possibility of dance as a means to express their creativity, Dallas Black Dance Theatre now offers dance opportunities regardless of race, age or circumstance, through a variety of dance programs. The spring season will be highlighted by performances of Dancing Beyond Borders. DBDT and DBDT 11 will perform at the Eisemann Center for one evening only. When: Friday, March 27 — 7:30pm Where: Eisemann Center — Bank of America Theatre 2351 Performance Drive Cost: $27 Phone: 972.744.4650 Website: eismanncenter.com Call The Dallas Black Dance Theatre at 214.871.2376 to learn about future performances Monthly Open Art Studio for Young Artists Join Amy Hofland, art museum educator and Executive Director of the Crow Collection of Asian Art, along with guest artists to explore creative and engaging projects through diverse media and techniques. The series culminates with an exhibit of selected works in the Justus Sundermann Gallery. Guest artist: Pamela Nelson When: Saturday, March 28, 10am–12pm Where: Justus Sundermann Gallery 5100 Ross Avenue, Dallas Cost: Free admission. Ages 5–12. All materials provided. Phone: 214.887.6552 Website: cathedralartsdallas.org. Register here: eventbrite.com/e/ open-art-studio-for-young-artists-tickets-14416192219 Click, Clack, Moo – Musical Family Theatre Series When his granddaughter Jenny comes for a visit, Farmer Brown declares the farm a “tech-free zone.” He puts her laptop in the cold barn along with the shivering cows who use her computer to type messages requesting blankets. “No blankets” replies Farmer Brown. So the cows go on strike and the chickens join the cows in solidarity. No blankets: no milk, no eggs! Will Farmer Brown give in to the animals’ demands? Story Time: Barnes & Noble on 15th St. in Plano on Friday, March 27 at 6pm When: Sunday, March 29 — 2:30pm Where: Eisemann Center — Hill Performance Center 2351 Performance Drive Phone: 972.744.4650 for ticket prices Website: eisemanncenter.com March / April 2015 12th Annual Day Out with Thomas™ All aboard for a day out with Thomas the Tank Engine! Treat your grand kids to a 25 minute train ride with Thomas the Tank Engine, storytelling, live music, building with Mega Blocks®, temporary tattoos of Island of Sodor friends, arts and crafts and more. Little engineers can meet Sir Topham Hatt, the controller of the Railway on the Island of Sodor. When: April 10, 11, 12; April 17, 18, and 19 Where: Where: Grapevine Vintage Railroad, 705 S. Main St., Grapevine Time: Trains depart every 45 minutes beginning at 9am. The last train departs at 5:15pm Cost: On Friday, April 12 and 19, tickets are $17 per person (ages 24 months and up). On Saturday, April 13 and 20, and Sunday, April 14 and 21, tickets are $20 per person, ages 24 months and up. Children under 24 months may ride free but must sit in a parent’s lap. Advanced purchase is highly recommended due to the popularity of this event. Tickets can be purchased from TicketWeb.com or by calling 866.468.7630. Phone: 817.410.3185 Website: GrapevineTexasUSA.com. Peter Rabbit and Kathy Burks Puppets Back by popular demand! The musical adaptation of Beatrix Potter’s beloved rabbit tale lavishly blends puppetry and live acting on the Baker Theater’s stage. Peter Rabbit’s mother warned her children not to go into Mr. McGregor’s garden, when she leaves the burrow, curiosity gets the best of little Peter, and he visits the garden. Will he escape the find the way back to the safety and warmth of his home? Fall in love again with this cozy tale of everyone’s favorite naughty bunny. When: March 13–April 5 Where: Dallas Children’s Theater, Rosewood Center, 5938 Skillman, Dallas Cost: Check website for ticket prices Phone: 214.978.0110 Website: dct.com Spring has Sprung at the Irving Arts Center Flowers are blooming and the birds are singing … welcome the season with storytelling and a craft project. When: Thursday, April 2 Where: Irving Arts Center, 3333 N. MacArthur Boulevard in Irving Phone: 972.252.7558 irvingartscenter.com for more story time events Website: Dallas Arboretum Good Friday Children’s Concert & Activities Bring your grand kids and tap your feet at the Eddie Coker Good Friday Concert at the Dallas Arboretum. Don’t miss the Children’s activities in the Pecan Grove with face painting, crafts and petting zoo. Good Friday Children’s Concert with Eddie Coker. Where: Dallas Arboretum - Martin Rutchik Concert Stage When: Friday, April 3, 10am–2pm Cost: Check Website for price of admission Phone: 214.515.6515 Website: dallasarboretum.org for discounts and parking costs Dallas Blooms: Deep in the Heart of Texans Share the beauty of flowers and the wonder of Spring at the largest floral festival in the Southwest. This years Texassized extravaganza features more than 500,000 springblooming bulbs, life-sized themes of Texas topiaries including two longhorns, two horses and the Texas Star — the perfect backdrops for photos and videos. There will be entertainment, food and special children’s activities and concerts. When: Through April 12 Where: Dallas Arboretum, 8525 Garland Road, Dallas Cost: Adults (13-64), $15; Seniors (65 & over), $12; Children (3-12), $10; Children (2 & under), Free. Children’s Adventure Garden admission: $3 (additional general garden admission for non-members) Phone: 214.515.6515 dallasarboretum.org for discounts and parking costs Website: Fancy Nancy – The Musical Follow Nancy and her friends who are going to be performing in their very first show, “Deep Sea Dances.” Nancy is positive, that’s fancy for 100 percent sure, that she and Bree will be picked to be mermaids. When another girl wins the coveted role of the mermaid, Nancy is stuck playing a dull tree. Can Nancy bring fancy flair to her role, even though it isn’t the one she wanted? Story Time: Barnes & Noble on 15th St. in Plano on Friday, April 10 at 6pm When: Sunday, April 12 Where: The Eisemann Center, Hill Performance Center 2351 Performance Drive, Richardson Cost: Visit website for ticket prices Phone: 972.744.4650 for ticket prices Website: eisemanncenter.com Balloonacy By Barry Kornhauser Your young grand kids will enjoy this award-winning story of a lonely old man (played by DCT’s own Karl Schaeffer) and his friendship with a balloon. The old man is set in his solitary ways until a red balloon blows through his window and insists on becoming 11his friend. Sweet, inventive and packed with physical comedy, this play shows how, with a little imagination and acceptance, companionship is everywhere. Enjoyed by ages 3 and up When: April 10–19 Where: Dallas Children’s Theater Rosewood Center 5938 Skillman, Dallas Cost: Regular Single Ticket price: $14. Subscriber price: $12. All seats will be General Seating Phone: 214.978.0110 Website: dct.com gardening and Charle Brown’s escapades. Activity stations allow children of all ages from pre-school to adults, to learn more and appreciate the wonders of the natural world. Where: Tower Gallery – 636 S. Main St., Grapevine When: Through April 22, Monday–Friday, 8am–5:30pm; Sat 10am–6:30pm; Sun. 12noon–5pm Cost: FREE Phone: 800.457.6338 Website: grapevinetexasusa.com Denton Arts and Jazz Fest Enjoy a weekend of entertainment with your grand kids in a community known for strong musical roots (Norah Jones studied piano at UNT, and Don Henley and the Eli Young Band got their starts here, too), it’s no wonder that one of the state’s best music events takes place in the heart of Denton. There are seven music stages, food and art vendors, kids activities including a percussion petting zoo with Steve Gryb. Headliners are the UNT 1O’clock Band, Randy Brecker, Dr. John the Night Tripper and Brave Combo. When: Friday, April 24, 5pm–11pm; Saturday, April 25, 10am–11pm; Sunday, April 26, 11am–9pm Where: Quakertown Park and Facilities, 321 East McKinney (Corner of McKinney and Bell), Denton Phone: 940.565.0931 Cost: FREE admission, FREE entertainment Website: Visit dentonjazzfest.com for concert times Run! Jump! Fly! Adventures in Action Watch your grand kids get physical in this program that aims to inspire young people to get physically active. This heart-pumping exhibit invites visitors into action adventure scenes where they can jump into action star training. Adventure scenes include Surf /Snow (balance), Kung Fu Forest (coordination), Climbing Canyon (strength) and Fly-cycle Sky (endurance). An Action Star Training with Yoga Station, Strength The Art of Charles Schultz Center, and Dance Club are also part of the experience. Join the Peanuts gang in this wonderful exhibit of Charles Where: C.R. Smith Museum, 4601 Highway 360 at FAA Rd. Schultz art and more. The exhibit takes a light-hearted look in Fort Worth at Charles Schultz’s exploration of the natural world through When: Through May 9, 9am–5pm. Peanuts comic strips, videos, objects and interactive stations. Cost: $7 adults ; $4 ages 2–17. You and your grand kids will get a Peanut’s-eye view of the 817.967.1560 universe, “web of nature,” trees, birds, the elements (snow, wind, rain and clouds), Phone: crsmithmuseum.org Website: The International Exhibition of Sherlock Holmes The Mystery Awaits! Learn how Sherlock Holmes, a scientific expert ahead of his time, used seemingly trivial observations of clues others missed to solve some of literature’s most mysterious crimes. The fictional detective’s practices and techniques, created in the mind of doctor-turnedauthor Sir Arthur Conan Doyle, changed the way police work was conducted and remains in practice today. The International Exhibition of Sherlock Holmes features a dazzling array of original manuscripts, publications, period artifacts, film and television props and costumes, along with investigative tools influenced and used by Sherlock Holmes. You will be transported into Victorian London to collect clues and solve a crime using the same interactive methods employed by Holmes more than a century ago. When: Through May 10; Mon.–Sat. 10am–5pm; Sun 12–5pm. Where: Perot Museum of Nature and Science at Victory Park 2201 N. Field St. in Dallas Cost: Adults (18-65) $29; Seniors (65+) $23; Youth (2–11) $19. Includes general admission. Phone: 214.428.5555 Website: perotmuseum.org for more information and discount pricing Galapagos 3D — Nature’s Wonderland Nature’s Wonderland a short film that vividly documents an expedition to the Galapagos Islands and surrounding waters. Part adventure, part scientific expedition and part fantastic voyage, this nonfiction film takes audiences to the famed Galapagos Islands. The film delves deep into the largely unknown water surrounding the volcanic archipelago to explore the natural wonders of a realm that is truly a living natural science laboratory. Narrated by Jeff Corwin. Where: Perot Museum of Nature and Science at Victory Park 2201 N. Field St. in Dallas When: Through May 21 Cost: Adults: $5; Children FREE Phone: 214.428.5555 Website: perotmuseum.org for more information and discount pricing GRAND TIMES Reading With Your GrandKids By Heidi Frankel Easter and Passover are both in early April this year. One of the best ways to celebrate these special holidays with your grand kids is sharing a good book together. The pictures and stories will stay with them long after the holiday is over and the bond you make through reading with your grand kids will remain in their heart and memory forever. Here are a few books to help you celebrate. The Night Before Easter by Natasha Wing, Illustrated by Kathy Couri “Twas the night before Easter, just before dawn, not a creature was stirring out on the lawn. Our baskets were set on the table with care in hopes that the Easter bunny soon would be there.” The Easter Bunny takes center stage in this delightful spin of Clement Moore’s beloved poem. In this version a curious lad secretly watches the Easter Bunny and his adorable chick assistants as they fill baskets with jelly beans and marshmallow chicks, hide colorful eggs and all sorts of night-before-Easter fun. My First Easter by Tomie dePaola — Board Book The importance of family and sharing are beautifully shown in this board book all about Easter celebrations. Tomie dePaola’s bright illustrations and easy-to-follow text explain the traditions associated with this special holiday. The Great Easter Egg Hunt The Passover Seder My First Passover Seder by Fran Manushkin It’s Passover at the Pinsky home. Before the seder, Mama tells a very important story to Elijah and Miriam—how the Jewish people were led out of Egypt by Moses. But this year, Mama includes another part to the story: the part about Miriam, Moses’s sister. It was Miriam who watched over her baby brother in the bulrushes, who led the women in song when crossing the Red Sea, and who kept the Israelites alive in the desert with water from her miraculous well. This beautifully illustrated, deeply spiritual book celebrates a beloved prophet and reminds us of the magic of holidays and remembrance. Written and Illustrated by Michael Garland With its suspenseful treasure-hunt plot, this magical picture book set in the land of the Easter bunnies offers more than 200 hidden objects to find, puzzles to solve, and intriguing clues that lead to a surprise ending-a meeting with the Great Easter Bunny himself! When Tommy receives an invitation from his eccentric Aunt Jeanne, he immediately sets out to find her, but he discovers instead the Easter egg factory, a wild jelly bean machine, the place where chocolate bunnies are created, and much more. Brimming with extravagant detail, Michael Garland’s bright illustrations will keep eager readers busy for a long time after the last fuzzy chick is found and the last puzzle solved. Written and Illustrated by Tomie dePaola — Board Book Passover is a time for families and friends to celebrate their faith and shared history. With simple text and cheerful watercolor illustrations, Tomi dePaola introduces the special traditions of Passover to share with your grand kids. Written and Illustrated by Emily Sper This lively fun interactive guide to Passover seder is a perfect introduction for children. There’s no other book like this in the marketplace! Along with a simple retelling of the Passover story, this novelty book takes readers through a hands-on seder experience. Open a Hagaddah; turn a seder plate to match symbolic foods; lift the napkin and “break” the middle matzah; touch matzah, parsley and a pillow; pour drops of wine to symbolize the ten plagues; help the Jewish people cross the Red Sea; search for the hidden afikomen; and open the door to welcome Elijah the Prophet. Miriam’s Cup March / April 2015 www.theseniorvoice.com | 21 Three signs it may be time to move into a Memory Care Community The decision to move your loved one into a memory care community is emotional and sometimes intimidating, but local resources are available to help your family navigate a path to a better quality of life for you and your loved one with dementia. If you or someone you know is facing any one of the following situations, it’s time to call for help. 1. Concern that your loved one with dementia may wander or fall if unsupervised. Does your loved one have a tendency to wander? Individuals with Alzheimer’s or dementia may get lost walking through a neighborhood they’ve lived in for decades. Can you supervise your loved one 24 hours a day to ensure her safety? Memory Care communities like Oxford Glen maintain secure home-like settings, complete with enclosed courtyards, that keep residents from wandering away from home. Oxford Glen Memory Care also boasts built-in motion detectors that alert staff when a resident gets out of bed at night, so that a staff member can help your loved one no matter what time of day or night. Don’t wait for a fall. Call for help today. 2. Health care issues for the primary caregiver. Many studies in recent years have shown that the health of family caregivers is greatly affected by their role. A study by the National Alliance for Caregiving linked caregiver stress to: increased risk of cardiovascular disease, hypertension and coronary artery disease in addition to impaired kidney function, lower immune function and slower wound healing. Remember you can take better care of your family when you are physically and emotionally strong. But if your health is diminished, it’s past time to get help in caring for your loved one. Consider starting with respite care for your loved one while you take care of your health. 3. Health care issues for your loved one with a dementia diagnosis. Unfortunately, many families wait until a health or safety incident prompts a move to a memory care community, but it doesn’t have to be a dramatic health change that prompts a need for your loved one to receive 24-hour care. A gradual increase in health-related issues may lead to many stressful trips to doctors’ offices or an increased need in home health care. However, Oxford Glen Memory Care communities provide 24-hour nursing and regular on-site doctor visits to care for your loved one. Added technology features also help the dementia-certified care team working around the clock to monitor and log details of your family member’s care resulting in better overall health and added peace of mind for you. Advancements in memory care communities have led to improvements in resident care that impact the entire family. This is not the nursing home model of years ago. Today, your loved one with Alzheimer’s can receive the physical and mental stimulation they need in a home-like setting with built-in security features and 24-hour nursing staff. Meanwhile, family members can spend quality family time with Mom, Dad, Grandma or Grandpa when they visit. That improved quality of life for the whole family can impact health for you and your loved one. Don’t delay. Your health and your loved one’s life are worth the phone call. Visit www.OxfordSeniorLiving.com to find the Oxford Glen Memory Care near you or call (214) 317-4371 today. ALZHEIMER’S ASSOCIATION SPRING SYMPOSIUM DEMENTIA FROM ALL SIDES Thursday, March 26, 2015 Riley Conference Center at Southwestern Baptist Theological Seminary 1700 W. Fuller Ave. Fort Worth, Texas 76115 The 2015 Spring Symposium, Dementia from All Sides, is the North Central Texas Chapter’s signature education event. The full-day program cuts through the media reports full of fact and fiction about dementia and helps attendees gain valuable information about what really matters. The event will teach family caregivers and health care professionals what they need to know about many different types of dementia. Attendees will learn how to best manage the daily challenges faced by caregivers, professionals and those who suffer from the debilitating effects of Alzheimer’s disease and related dementias. March / April 2015 Heather McKay, MS, OTR/L If you need assistance caring for a loved one with dementia, call the 24/7 Helpline at 800-272-3900. For more information, please call 1.800.272.3900 or visit our website at www.alz.org/northcentraltexas facebook.com/ALZNCT twitter.com/ALZNCTexas Sponsored by: 22 | www.theseniorvoice.com Janice Knebl, DO , MBA Sid O'Bryant, PhD New Research on Alzheimer’s Disease University of North Texas Health Science Center Seeks Volunteers to participate in Clinical Trials Alzheimer’s disease is a devastating illness that affects more than 5 million Americans and many more family members and caregivers. This disease begins subtly by impairing one’s recent memories and progresses to debilitating memory, language and other thinking deficits. Current therapies slow progression of the disease, offering longer periods of better quality of life, but no treatment can prevent or cure it Dr. Sid O’Bryant is the interim Executive Director of the Institute for Aging & Alzheimer’s Disease Research Dr. O’Bryant (IAADR) at the University of North Texas Health Science Center, and his team is working to change the status quo. Dr. O’Bryant and his team are developing a simple blood test for Alzheimer’s disease that can be implemented in primary care settings as part of routine clinical labs. Ongoing UNTHSC research seeks to understand why diabetes increases risk for Alzheimer’s disease, which depressed patients are most likely to experience improved memory (and reduced risk for Alzheimer’s disease) from anti-depressant medications, how cholesterol issues may be related to behavioral problems in Alzheimer’s disease, the impact of head injury on risk for Alzheimer’s disease and many more. The IAADR and Section of Geriatrics at UNTHSC are actively recruiting for multiple ongoing clinical trials designed to test new drugs for treating this devastating disease. These trials may lead to meaningful change. But without the help of volunteers, these trials cannot succeed. Dr. O’Bryant will be a featured speaker at the Alzheimer’s Association Spring Symposium at the Riley Conference Center in Fort Worth on March 26, 2015. For more information about the symposium please call 1-800-272-3900. For more information about enrolling in aging studies at the University of North Texas Health Science Center, contact Kim Brown, RN, CCRC, at [email protected] or 817-735-2694. Senior Source Legislative Forum By MIKE McGEE The Senior Source held a Legislative Forum Jan. 30 at its headquarters on Harry Hines Blvd. in Dallas. The agency, described on its website as “… The go-to nonprofit for aging services that assist and connect older adults to resources, to opportunities, to independence,” invited several members of the 84th State Legislative Session to hear from Metroplex constituents about upcoming business in Austin that may impact local senior citizens. Those accepting the invitation were Representative Roberto Alonzo (D - District 104), Rep. Rodney Anderson (R - District 105), Rep. Yvonne Davis (D District 111), Rep. Helen Giddings (D - District 109), Rep. Matt Rinaldi (R - District 115), Rep. Matt Shaheen (R District 66), and Rep. Ron Simmons (R – District 65). There are at least 47 different resolutions currently in the Texas House and Senate that link to senior citizens or healthcare needs. All of the proposed bills can be read online at www.capitol.state.tx.us. “Make sure you lean on us,” Rep. Anderson asked of those gathered during his forum remarks, urging the attendees to get involved politically at a local level. “Make sure you call our offices.” Rep. Rodney Anderson, Lynda Ender, Rep. Matt Shaheen and Sydney Farrier Representatives Alonzo, Anderson and Shaheen attended the event; other legislators were represented by staff members. Lynda Ender, the Director of the Advocacy Group for Elders at The Senior Source, discussed in her opening remarks issues that AGE considered legislative priorities. At the top of the group’s list was Funding for Adult Protective Services. “You have a lot of caseworkers that have very heavy caseloads. In the state of Texas in 2012… they completed 87,487 investigations,” Ender said about the agency. “And 59,595 of those investigations were validated. “We’re wanting more funding for Adult Protective Services so there can be more caseworkers and I can tell you we’re concerned about their findings, too, because often times they’re put in a situation of making evaluations that they don’t have the training to be able to do,” the Director continued. Other priorities that remain on the AGE list are Funding for Medicaid, LongTerm Care Ombudsmen in Assisted Living, Grants for Guardianship & Money Management Programs, Senior Corps Programs, and Daily Oral Care in Nursing Facilities. Rep. Alonzo also requested that the attendees get more involved with the legislative process and advised that voting played a major part in that process with respect to getting legislation funded. “The big deal is this, in all the legislation we’re talking about, is money, money, and money,” he voiced, admitting that the secret to getting a bill passed was to make sure that the entity the bill supported would be funded in the first place. He confirmed that financial support was essential to looking out for the growing population of senior citizens in the state but it was the taxpayers who steered the direction of the laws. Rep. Shaheen suggest during his remarks that lawmakers had a very specific function when it came to edicts from Austin on matters that affected seniors. “As we go through our priorities - water, transportation, criminal justice… we’ve got a $200 billion budget to work with; it is government’s role and priority to take care of those that are most vulnerable,” he remarked. “The reality is healthcare is the biggest line-item in our budget,” he revealed, confirming that such spending outstripped education or transportation in terms of cost. “So yes, we can talk about funding and those types of things but as a legislature we need to look at how we reform Medicaid to make it there for generations to come.” March / April 2015 www.theseniorvoice.com | 23 B ooks of I nterest With a Little Help from Our Friends Creating Community As We Grow Older Written by: Beth Baker Now that the Baby Boomers are retiring, they’re making arrangements to live out their years in ways that will better meet their desire to stay independent for as long as possible while remain connected to their community, family and friends. In her new book, With a Little Help from Our Friends, Creating Community As We Grow, journalist Beth Baker describes the innovative ways people are making their golden years a genuine treasure. She weaves a rich tapestry of grassroots alternatives, among them: n an affordable mobil home cooperative n a senior artists’ colony n neighbors helping neighbors in “Villages” or “naturally occurring retirement communities n best friends, multigenerational families, niche communities banding together and more This book shares stories of people around the country creatively coming up with new ways to live their next chapter, within a network of friendship and support,” Beth explains. Unretirement: How Baby Boomers Are Changing the Way We Think About Work, Community, and the Good Life Written by: Chris Farrell America as a whole is aging along with the Baby Boomer generation, and the possibility of social security depletion has the public so panicked that reports of increased life expectancy are greeted with stress and worry instead of celebration. In his new book, Chris Farrell offers a hopeful and profound counter argument. Retirement as we know it, a term associated with not working and contributing to society, was a brief historic anomaly. People have always found fulfillment in work and community, and the boomers, expected to live longer and in better health than any other generation before, also are poised to redefine post-career expectations. This new phenomenon of unretirement finds boomers extending their working lives as entrepreneurs and volunteers. They are expected resources of wisdom, experience and earnings. While demographic doomsayers lament the graying of America, Farrell argues that the seismic shift coming in the economy will benefit the workplace and enrich our society. Filled with personal advice and exciting new insights, UNRETIREMENT is a vital roadmap to workers of all ages who want to adapt from the work-then-retire mindset. 24 | www.theseniorvoice.com March / April 2015 Person Centered Care Come Experience the Sonoma Difference The idea of Person-Centered Care (PCC) has only been introduced in the past 20 years. The core principals of PCC include assurance of individuality, choice, dignity, respect, independence. At the heart of PCC is the idea of choice, and that every person deserves to make their own choices. For some, this may mean sleeping in and having breakfast at a later time. This may seem like a simple choice, but for many elders it’s not that simple. or years traditional large facilities have been based on a model of care that is focused on task-oriented efficiency. Staff duties often come before elder’s choices. Elders are directed when to eat, enjoy activities, and even when they can shower, all in the name of efficiency. PCC rebalances the work priorities to focus on the elder rather than the tasks that need to be accomplished. Nowhere is this more evident than in the Small House concept. Small House has been pioneered alongside PCC to allow one-on-one, reciprocal relationships between resident and caregiver that are based on a resident’s needs, not on accomplishing duties or tasks. While one-on-one contact is desired in the large facilities, the caregiver-to-resident ratio doesn’t allow for prolonged direct contact. In Small House where there are only 6 to 16 residents it is about the care the resident receives, not about the task of giving care. Instead of following strict schedules, which are needed for larger numbers of residents, this concept gives more freedom. The bottom line is that Small House and Person-Centered Care promote better health, more independence and dignity in an environment that is just like home. If you are interested in more information regarding our Person-Centered Care Concept please contact us at 972-385-0500 or [email protected], or visit us on the web at www.sonomahouseal.com. March / April 2015 www.theseniorvoice.com | 25 EnGROSSing Experiences A Story of a Stove By Harriet P. Gross This is the story of a stove – mine -- that I purchased ‘way back in October of 2000, the first freestanding double-oven model I ever saw. I’m not much of a cook (if I were, I’d never have looked twice at an electric range!), but for those occasions when company was coming and I’d be putting a multi-course meal on the table, the idea of a place to keep some things properly warm while I was actually roasting others was irresistible. Circuit City was in the midst of going out of business, so I bought my local store’s floor model of the original Maytag Gemini at halfprice and never looked back. That is, until the unlucky Saturday last January when I dropped a metal tray on my stove and shattered the glass cooktop I’d been using for over 14 years. When I stopped crying, I started telephoning. Of course, repair services do not have regular business hours on Saturdays. I left messages at five of them, asking for a return call on Monday morning. (For the record: only one of them did.) Then I had another idea: Home Depot is open on Saturday! Maybe… One more phone call, and HD’s good people gave me the main number for Whirlpool, which apparently has taken over Maytag. Because my late husband was a much more organized record-keeper than I, the stove’s original purchase documents were easy to locate. I made the call, told my sad story, furnished the model and serial numbers, and prayed that a new cooktop for such an old stove still existed. I was transferred to the parts department, and after an excruciating wait, learned that there was one still left in stock. Just one! 26 | www.theseniorvoice.com March / April 2015 I quickly claimed it with my charge card number, then asked who could install it. They wouldn’t recommend many folks in north Texas, but one of the few was in Plano, not too far from my Dallas home. Hooray! My new cooktop was delivered the following Thursday and handled with care that very afternoon by two wonderful workmen who were not only quick and neat, but also kindly noticed that my old ovens both look like new. I guess I really never did use them much. So now my whole stove is virtually new again! I paid just about as much for this little adventure – part, delivery, installation – as the whole stove cost in 2000, but that’s probably a third of what a comparable new one would go for today. But I didn’t want a new one, because I’d also bought the matching over-the-stove microwave when I got this model, and it’s still going strong. So today I’m confident that both these treasured appliances will outlast me! Harriet P Gross The CopyRighter phone: 214-691-8840 fax: 214--891-1686 [email protected] LIKE US ON FACEBOOK www.facebook.com/SeniorVoiceDFW Animal Health Options: To Qi or not to Qi Dr. Pam Montgomery-Fittz Vitality Pet Care Holistic Veterinary Care www.vitalitypetcare.com Qi, or chi (pronounced chee) is a term in Traditional Chinese Medicine (TCM) which refers to the life-force energy that flows through the body. The concept of qi is not limited to the Asian traditions. It is called prana in Ayurvedic medicine, vital force in homeopathy, the Innate in chiropractic and bioelectric force in conventional medicine. In all traditions, optimal flow of this force provides optimal function of muscles, ligaments, tendons, glands, organs, mental function and so on. When there is an interruption or blockage of the flow an imbalance occurs and symptoms result. Unfortunately, simply resolving symptoms do NOT always mean resolving the underlying issue that caused the imbalance in qi flow. Imagine a pebble being dropped into a pond of water. Ripples form in the water as a response to the pebble breaking the surface. Though the ripples move outward, the rings can be traced back to determine the location of the pebble. Suppose the pebble represents underlying chronic disease and the ripples are the symptoms it generates. Conventional medicines strive to smooth the waters. Unfortunately, smoothing the waters removes the means to find the pebble or chronic disease. Though the ripples on the surface are removed, the pebble continues to shift and gather moss beneath the surface. In other words, though the obvious symptoms have been removed, the underlying chronic disease is not only still present, it continues to change and grow beneath the surface. Holistic care focuses on the “whole” patient picture, rather than just the symptoms. There are many holistic options that can address the underlying issue without masking symptoms. The goal is to find the pebble. In locating the pebble, the disturbance can be removed and the ripples will not be generated. There are numerous modalities in holistic veterinary medicine such as acupuncture, acupressure, Chinese herbal therapy, chiropractic, food therapy, homeopathy, tui-na, massage, Reiki, Tellington Touch, and so many more. As each pet is unique and has his or her own special needs, the treatment regimen should be customized for each pet. Each regimen encompasses a synergistic and appropriate blend of these modalities by a qualified practitioner to provide an optimal opportunity of each pet to achieve a higher state of health and vitality. Within the holistic approach, there is no factor more important than good quality nutrition. Simply put, proper nutrition is the foundation of health. It is here that care-givers can have the single greatest impact on the health of their companions. The body must have suitable raw materials to build qi. With a strong nutritional foundation and strong qi, the various modalities are used much more effectively to return that body to a healthy state. In my clinical experience, the pets with lesser nutrition do not respond as well as those with quality nutrition. The qi must be strong to respond to any form of medicine. Strengthening the qi requires appropriate raw materials be provided to every cell to optimize function. There are many options to assist people in the health and well-being of their pets. Utilizing holistic medicine in conjunction with conventional veterinary care can not only increase pets’ longevity, but their quality of life as well. There is no magic pill that brings about health. It all comes down to the flow of qi…..what can be done to build it and keep it flowing. Are you content with symptomatic treatment? Or do you push yourself a little bit further? To Qi or Not To Qi…that is the question. March / April 2015 www.theseniorvoice.com | 27 Alzheimer's Association Collin County Caregiver Conference Caregiver Conference Friday, March 6, 2015 Time: 8:30 AM to 12:00 PM St. Jude Catholic Church 1515 N Greenville Ave Allen, TX 75002 About the program: Learn about Alzheimer's disease and related dementia, the best practices in care, and advancements in treatment and research. Keynote Speaker: Dr. Diana Kerwin, M.D. Texas Health Presbyterian Hospital Title: Update on Alzheimer's Disease Research and Brain Healthy Habits Free 2.25 CEUs for Social Workers-Pending Register: 1.800.272.3900 alz.org/greaterdallas "Conferences" March / April 2015 www.theseniorvoice.com | 29 Herbal Mouth Care By Diane Hackett We all know that good mouth care is important in order to keep our teeth well into our old age and to avoid costly surgeries and treatments due to mouth and gum disease. Not only should we brush regularly and floss, but it’s important to remember that good dental care includes a healthy diet. Approximately 90% of people living in industrialized countries can expect dental decay and gum diseases. It appears that when processed food becomes a natural part of the diet, a drastic increase in tooth decay and mouth/gum disease occurs. When wholesome foods are re-introduced into a diet, there is a decline in oral disease. So, your first line of oral health really should be a good diet, followed by recommended dental hygiene. Reduce your consumption of sweeteners of any kind, sodas, fruit juices (drink diluted, natural juices without sugars added, instead), highly processed foods (packaged foods and commercially prepared foods). Also, for those of you who have thin teeth or enamel problems, avoid acidic foods and water with lemon as these foods will strip your enamel from your teeth. Herbs can play a role in your overall hygiene approach. I have used a simple herbal mouthwash over the years for myself and my clients which has worked wonders for us all. I use a blend of Myrrh resin (Commiphora myrrha), Prickly Ash Bark or Berry (Zanthoxylum ramiflorum), and Ginger Root (Gingiber officinalis). You can buy these herbs as tinctures in many health food stores. Go to a store that sells a variety of bottles and containers and get a brown or cobalt blue dropper bottle – a two ounce size is a good size. Mix equal parts of the above herbs into your empty dropper bottle. Then add a couple of droppersful of this mix into about an ounce of water. Rinse your mouth with this after brushing and flossing, daily. Myrrh and Prickly Ash, and Ginger Root have antiseptic properties that reduce decay-causing bacteria from the mouth. In addition, these herbs encourage strengthening and healing of gum and other tissues which aid in firming the gum tissue around the teeth and healing them of any infection. Ginger and Prickly Ash are circulatory stimulants which will improve blood flow in the mouth and gums. There will be a slight tingly feeling in the mouth when using this formula due to the Prickly Ash and I find it feels good in my mouth. If you have infection in the mouth or gums, you could add Echinacea Root (Echinacea purpurea, or E. angustifolia) and/or Goldenseal Root (Hydrastis Canadensis) to the above mix to enhance the immune response. Another lovely trick I learned just recently which works quite nicely is to dip your floss in Tea Tree oil before flossing. Tea Tree oil is a natural antiseptic/ antibacterial substance that also aids in tissue healing. Myrrh Oil does a good job of this as well. Take care of your mouth and have a reason to smile! 30 | www.theseniorvoice.com March / April 2015 March / April 2015 www.theseniorvoice.com | 31 With age comes the wisdom to choose excellent care. The Senior Health & Wellness Center, conveniently located on the campus of Texas Health Harris Methodist Hospital Fort Worth, was designed specifically for the senior population. With the community population aging and many primary care providers limiting or not accepting Medicare patients, Texas Health Fort Worth recognized a need to expand comprehensive healthcare to seniors. The Senior Health & Wellness Center accepts Medicare patients and offers comprehensive wellness exams, consultative services including but not limited to fall risk assessments, hearing and vision tests, and lab services. Call to schedule your complimentary blood pressure and BMI screenings and to receive a free gift. The Senior Health & Wellness Center is open Monday – Friday 7 a.m. to 3:30 p.m. Complimentary valet parking is available. 817-250-5710 | TexasHealth.org/FW-Senior-Health. Doctors on the medical staff practice independently and are not employees or agents of the hospital. © 2015 15-HMFW-0283_SnrHlthWell_SrVoice_10-375x10-9.indd 1 2/13/15 2:44 PM