DAN140140 Dannon Pro Recipe Teaser Card R04.indd

DAN140140 Dannon Pro Recipe Teaser Card R04.indd

INTRODUCING
NEW PROFESSIONAL PACKAGING SERIES
Discover an easier way to express your culinary creativity.
WASABI GINGER YOGURT DIP
CALIFORNIA DREAMING SMOOTHIE
GET CREATIVE WITH YOGURT
Use the conversion chart below to find the right amount
of yogurt to use in your signature dishes.
Amount
Whipped
Cream
Fat (g)
77
Ingredient
6.6
Sour Cream
1 cup
Dannon® Oikos®
Greek Nonfat Yogurt
Butter
1-1/2 cups
Dannon® Oikos®
Greek Nonfat Yogurt
1/4 cup
each
Mayonnaise
8.9
0
988
97.5
142.5
0
2440
276
35.6
0
780
79
142.5
0
1 cup
Dannon® Oikos®
Greek Nonfat Yogurt
Amount
Cream
Cheese
2 Tbsp.
Dannon® Oikos®
Greek Nonfat Yogurt
MAYO
Cal
Dannon® Oikos®
Greek Nonfat Yogurt
Shortening
MILK
790
79
142.5
0
1910
216
1 cup
Olive Oil
MILK
Fat (g)
1 cup
Dannon® Oikos®
Greek Nonfat Yogurt
SHORTENING
Cal
3/4 cup 106.8
0
205
1810
1 cup
Dannon® Oikos®
Greek Nonfat Yogurt
3/4 cup 106.8
0
Milk
2 cups
300
0
Dannon® Oikos®
Greek Nonfat Yogurt
1/2 cup
71.25
0
Source: NutriBase 10 Professional Editions
Ingredient
©2014 The Dannon Company, Inc. Oikos® is a registered trademark of Stonyfield Farm, Inc.
and used under license by The Dannon Company, Inc.
WASABI GINGER YOGURT DIP
Yield: 75 Portion: 1 oz
INGREDIENTS
1 Tbsp Gingerroot, Raw
1.5 quarts Dannon® Oikos® Pro Greek
Nonfat Yogurt Plain
6 Garlic, Raw
Wasabi Ginger Yogurt Dip
1 cup Light Mayonnaise
1/4 cup Soy Sauce
Recipe grams: 2130.85g/75.2oz
12 oz Spring OnionServes
or Scallions,
75
28.41g/1.0oz
2 per
tspserving
Table Salt
Raw, medium
2 tsp Banana Pepper, Raw
Protein: 34%
2 3/4 cup Wasabi Root, Raw
Wasabi Ginger Yogurt Dip
Nutrition Facts
Serving Size: 1 serving (28.4g)
Servings: 1
Amount per Serving
Carbohydrates: 26%
Fat: 41%
Calories 25
METHOD
INGREDIENTS
48 oz
Dannon Oikos Pro Plain
1 cup
MAYONNAISE, LIGHT
12 oz
ONION, SPRING OR SCALLIONS, RAW, MEDIUM
2.7 oz WASABI ROOT, RAW
1 tbsp GINGER ROOT, RAW
6 clove GARLIC, RAW
.25 cup SOY SAUCE (SHOYU), from hydrolyzed vegetable protein
2 tsp
SALT, TABLE
2 tsp
BANANA PEPPER, RAW
1. Place all ingredients in a nonreactive
bowl and stir together until well
combined.
2. S
eason to taste with salt and pepper.
3. Cover and refrigerate for at least 30 min.
and up to 8 hours before serving.
Served: With shrimp and
seaweed salad
Additional Ideas: A condiment
forNutrient
sushi
Value
%DV
NUTRIENT ANALYSIS/SERVING
Nutrient
Calories
23
Food Energy (kj)
96
Protein (g)
2
4%
Calories from Protein
8
% Calories from Protein
34
Carbohydrates (g)
2
1%
Starch (g)
0*
Sugars (g)
1*
Glucose (g)
0*
Fructose (g)
0*
Galactose (g)
0*
Sucrose (g)
0*
Lactose (g)
0*
One Smoothie Maltose (g)
16 oz
0*
Dietary Fiber (g)
0
1%
Est. Net Carbs (g)
2
Calories from Carbohydrates
6
% Calories from Carbohydrates
26
California Dreaming Smoothie 16oz
Fat (g)
1
2%
Vanilla
8 oz Dannon® Pro Nonfat
Recipe grams:
456.04g/16.1oz
Saturated
FatYogurt
(g)
0*
1%
Trans
Fat (g)
Serves
1Frozen,
456.04g/16.1oz
per serving 0*
Sliced, Thawed
1/3 cup Peach, Sweetened,
Trans-Monoenoic Fat (g)
0*
Trans-Polyenoic FatSliced,
(g)
0*
Frozen,
Thawed
1/3 cup Strawberry, Sweetened,
Protein: 10%
Monounsaturated Fat (g)
0*
1*
1 whole Banana, Raw Polyunsaturated Fat (g)Carbohydrates: 88%
Fat: 2%
Omega-3 (g)
0*
Omega-6
(g)
1*
3/4 Tbsp Wheat Germ, Toasted, RTE, Plain
Calories from Fat
9
% Calories from Fat
41
INGREDIENTS
Cholesterol (mg)
2
1%
8 oz (g) DannonPro Vanilla
Alcohol
0*
.35 cupFrom PEACH,
Calories
Alcohol SWEETENED, frozen, sliced, thawed 0
.35 cup
STRAWBERRY, SWEETENED, SLICED, frozen, thawed
% Calories from Alcohol
0
.4 medium BANANA, RAW, 7 - 7 7/8'' long
Ash (g)
0*
.75 tbsp
WHEAT GERM, TOASTED, RTE, plain
Water (g)
8*
Caffeine (mg)
0*
Theobromine (mg)
0*
Phytosterols (mg)
0*
Stigmasterol (mg)
1*
Campesterol (mg)
1*
Beta-sitosterol (mg)
2*
Vit-A (mcg_RAE)
3*
NUTRIENT ANALYSIS/SERVING
Retinol (mcg)
0*
Nutrient
Value
%DV
Carotene, beta (mcg)
30*
Vitamin A 2%
Calcium 0%
Portion:
INGREDIENTS
METHOD
% Daily Value*
2%
1%
1%
6%
1%
1%
Vitamin C 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.
Source: NutriBase
10
Value
%DV
Professional Editions
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein+zeaxanthin (mcg)
Vit-A IU
Vit-B1 Thiamine (mg)
Vit-B2 Riboflavin (mg)
Vit-B3 Niacin (mg)
Vit-B5 Pantothenic Acid (mg)
Vit-B6 Pyridoxine (mg)
Choline, total (mg)
Total Folate (mcg)
Folate, Food (mcg)
Folic Acid (mcg)
Folate, DFE (mcg_DFE)
Vit-B12 Cyanocobalamin (mcg)
Vit-B12, added (mcg)
Vit-H (mcg) Biotin
Vit-C (mg)
Vit-D (IU)
Vit-D2 ergocalciferol (mcg)
Serving Size: 16 oz
Vit-D3 cholecalciferol (mcg)
Servings: 1
Vit-D2+Vit-D3 (mcg)
Tocopherol, Alpha (mg) Amount per Serving
Tocopherol, Beta (mg)
Calories 410
Tocopherol, Gamma (mg)
CALIFORNIA DREAMING SMOOTHIE
Yield:
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 150mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars less than 1g
Protein 2g
1*
0*
54*
53*
1%
0*
0%
0*
0%
0*
0%
0*
0%
0*
1%
1*
3*
1%
3*
0*
3*
0*
0%
0*
0*
0%
1*
2%
0*
0%
0*
0*
0*
0*
0*
Calories from Fat 10
1*
California Dreaming Smoothie
Nutrition Facts
Tocopherol, Delta (mg)
Total Fat 1g
Vit-E (IU)
Saturated Fat 0g
Vit-E, added (mg)
Vit-K1 Phylloquinone(mcg) Trans Fat 0g
Vit-K1 K1D Dihydrophylloquinone
(mcg)0mg
Cholesterol
Vit-K2 MK4 Menaquinone-4
(mcg) 100mg
Sodium
Betaine (mg)
Total Carbohydrate
Calcium (mg)
Dietary Fiber 5g
Chloride (mg)
Sugars 81g
Magnesium (mg)
Phosphorus (mg)
Protein 10g
Potassium (mg)
Vitamin A 6%
Sodium (mg)
Calcium 2%
Chromium (mcg)
% Daily Value*
0*
1%
0*
1%
0* 1%
10*
13%
0* 0%
0* 4%
0*
96g
32%
5*
1%
0* 21%0%
2*
0%
5*
0%
42
Vitamin146
C 210% 6%
Iron 8% 0*
0%
*Percent Daily Values are based on a 2,000 calorie
Copper (mg)
0* diet.1%
Fluoride (mcg)
0*
Iodine (mcg)
0*
0%
Iron
(mg)
1%
Nutrient
Value 0* %DV
Manganese (mg)
0*
1%
Molybdenum (mcg)
0*
0%
Cryptoxanthin, beta (mcg)
51*
Selenium (mcg)
0*
0%
Lycopene (mcg)
0*
Lutein+zeaxanthin (mcg)
138*
Vit-A IU
306*
6%
Vit-B1 Thiamine (mg)
0*
9%
Vit-B2 Riboflavin (mg)
0* 3:38
9%PM
6/24/2014,
1. Place all ingredients in a blender.
2. Process until smooth.
3. Serve immediately.
Substitution Ideas:
Use blueberries or raspberries
For more protein use
Carotene, alpha (mcg)
0* Dannon®
Calories
412
Food Energy (kj)Oikos® Pro Greek Nonfat
1722
Yogurt
Protein (g)
Calories from Protein
% Calories from Protein
Carbohydrates (g)
10
40
10
96
20%
32%
Source: NutriBase 10
Professional Editions
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