the 2016 Summer Program Guide

SUMMER HANDBOOK 2016
613.749.6126 www.rideautennisclub.com
RideauTennis
Rideau Tennis Club
1 Donald Street, Ottawa, ON, K1K 4E6
tel: 613-749- 6126 www.rideautennisclub.com
Welcome to the 2016 summer season at the Rideau Tennis
Club (RTC). We are very excited to be able to offer you a view of
our summer programs at the RTC. Zhenya Kondratovski, Head
Tennis Professional, and his team of high caliber pros have put
together a comprehensive line up offering variety of instructional
programs, ladders, round robins, competitive leagues and expert
tennis coaching. As you plan your summer, we encourage you
to participate in our social events and round robins and other fun
programs offered at the Club.
We are proud to have a strong membership made up of people of
all ages and skill levels. The Rideau Tennis Club has a base of over
600 members, 11 Har-Tru Clay courts, 8 Hard Courts, a full service
fitness centre and studio, and an outdoor swimming pool. Our
club house is also home to the Upper Deck, the Breakpoint Bistro
and the Maple View Room. The Maple View Room offers excellent
event and conference services to members and businesses city
wide.
On behalf of the whole team; we welcome you to the club for a
fabulous summer.
See you on court!
Here‘s to a great season of tennis...
The Member Council works collaboratively with RA management to ensure
the Club looks after your needs and interests. The RA would like to thank
our current Member Council members for their efforts.
Members:
Heather Amys
Andrew Wigston,
Gretchen Reynolds
Noreen Towns
Wallen Chang-Hong
Doug McGregor
The committee welcomes any suggestions from members about how to
improve your experience. Please find the Suggestion Box in the lobby near
the Member Service Desk.
If you are interesting in joining the Member Council or perhaps in
volunteering on a special projects committee please don’t hesitate to
express your interest to Club Director, any member of the Advisory
Committee or visit the Member Service Desk.
Member’s Code of Ethics
All members are requested to abide by the following Member’s Code of
Ethics:
The Recreation Association of the Public Service of Canada (RA) is an
Association of members of similar ideals who:
• Respect people and property;
• Support the activities to the maximum degree possible;
• Strive to achieve safe and honourable participation;
• Take pride in the RA and exhibit sportsmanship;
• Participate to have fun and be fit.
The Association is committed to providing an environment that is free of
violence and harassment for all members, visitors and employees.
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613 749-6126
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www.rideautennisclub.com
Hours of Operation
The Club operates on reduced hours for all major holidays.
Tennis Courts
Monday to Friday 8:00 am to 10:30 pm
Saturday and Sunday 8:00 am to 8:30 pm
• The Rideau Tennis Club is open daily. Access is always weather permitting. It may be raining at home
but not at the club! Call Member Services if you are unsure on your court or program status.
Clubhouse and LifeFIT at the Rideau
Monday to Friday 6:30 am to 10:30 pm
Saturday & Sunday 8:00 am to 8:30 pm
• Bar open until 11:00 pm Monday through Friday and until 8:30 pm on Saturday and Sunday.
• LifeFIT at the RIdeau closing hours match up with RTC Clubhouse hours. In the event of rain,
LifeFIT and Clubhouse will close at 8:30pm Monday to Friday and 6:30pm on Satuday and Sunday.
Summer Tennis Etiquette
Please be aware of the general courtesies and basic rules to help avoid confrontations and make the
game enjoyable for everyone.
1. Please begin and end your play at the correct time. Avoid rushing players off before their time
has expired. Warm up before play, but do so in an appropriate area off court and away from the
main walkways.
2. Please keep the gates closed to the practice wall and courts #8-11.
3. Please wait to open the gate and cross to your court until the point in play is over. Be considerate
on Court#1 when using the walkway to courts # 5,6,7. Be quick when crossing to another court.
Membership
has its Benefits
If you require more information or
wish to take advantage of special member offers,
please don’t hesitate to contact RA Member
Services at 613-733-5100 or visit the
Member Benefit section on the RA’s website
at www.racentre.com.
4. Be courteous when retrieving a ball or when asking someone else to retrieve a ball. Return balls
only between points.
5. A player who has any doubt as to whether a ball is out or in should you give their opponent the
benefit of the doubt and play the ball as in. Playing a let is also acceptable when playing a social
game. Foot-faulting should be avoided.
6. Do not use loud and/or abusive behaviour when on court. Profane language, racquet throwing,
hitting balls indiscriminately or losing your cool is not acceptable.
7. Appropriate tennis attire and footwear should be worn at all times when playing on the courts.
If in doubt about footwear or attire, please contact Member Services.
8. The staff have the authority to close any court which is unfit for play at any time. Do not play on a
court which has the net lowered. You must leave a court when asked to do so by the staff if the
court is unfit for play.
9. Please turn your cell phones and other electronic equipment off during your time on court.
Good tennis etiquette makes the game more enjoyable for everyone.
Have fun while you are out on the court.
613 749-6126
The Rideau Tennis Club is a member of the RA’s Sports & Recreation
family. The RA is a not-for-profit serving our community for over 70 years.
Membership open to the public.
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www.rideautennisclub.com
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Important Info
Summer Booking Rules
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All persons using the facilities must be registered with Member Services.
Members and Guests may not play on a court unless all players are
registered and booked with member services. If a player is not registered,
they will lose his or her booking. Social guests must sign in at Member
Services desk before using the pool.
Court bookings are done on a first come, first serve basis and can be
booked up to 30 minutes before play time, while you are on the premises.
To book a court for doubles play, three of the four players must present
themselves at the Member Services Desk.
Members who decide not to play on their booked court must inform
Member Services Staff so that others may have the chance to book the
court.
No player can double book. You may not book another court until your
current court time has expired. Players wishing to rebook a court must do
so in person with Member Services Staff.
Advance Booking: Courts 16 to 19, are available for advance booking from
12:15 pm to 9:15 pm on Monday to Fridays only. They can be booked one
day in advance. No advance bookings are available on the weekends.
Bookings can be made by calling Member Services at 613-749-6126
starting at 8:15 am.
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Juniors may only play on the front clay courts (1-7) if they have senior
booking privileges.*
2. Two juniors playing together may only book on the hard courts unless they
have senior booking privileges.
3. A junior can book courts #16-19 only when playing with an adult or
during non-prime times. Non prime times are Monday to Friday
8:15 am to 5:15 pm and weekends 5:15 pm to 8:15 pm.
*Juniors seeking senior privileges must see Head Pro, Zhenya Kondratovski, for permission and be registered
as such at the Members Service Desk.
Summer Group Bookings
Requests for pre booked courts for member run Round Robins will be considered
providing the group meets the criteria recommended in the Group Booking
Guidelines. A copy of the guidelines is available at the Member Services Desk. To
arrange for courts please contact Kelly Shaw-Swettenham, Director, by email at
[email protected] or by phone at 613-749-6126 ext.320.
Clay Courts - Watering Schedule
The following court times are blocked off for court
maintenance. Please ensure that you check in with
member services before you begin your activity.
Monday - Friday
Courts 5, 6, 7
1:30 p.m. - 2:30 p.m.
Courts 16, 17, 18, 19 2:15 p.m. - 3:15 p.m.
Courts 1, 2, 3, 4
3:00 p.m. - 4:00 p.m.
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Saturday & Sunday
12:30 p.m. - 1:30 p.m.
1:15 p.m. - 2:15 p.m.
2:00 p.m. - 3:00 p.m.
613 749-6126
Be sure to provide a current email address to the Member Services desk. This
way you will be included in the regular distribution of the “Rideau this
Week”. This newsletter offers information about programs and events at the
Club.
Guests Are Welcome
Members of the club are welcomed to invite their guests to join them for a game
or a workout. The Club’s Guest Policy allows a guest up to four (4) visits, paying
the guest fee, per season. The adult guest fee includes a day pass to the LifeFIT
Centre and use of the shower and locker facilities.
Note: In reviewing the Handbook, you will see that the Club has opened some
programs to non-members. If you are a non-member participating in these
programs, you must purchase a guest pass should you wish to use the club
outside of that time.
All Guests must be registered with member services before play.
Guest fees:Adult & Seniors: $15 (including tax)
Junior* & Intermediate: $ 7 (including tax)
*Juniors using the LifeFIT Centre must be 14 years of age or over.
Other Services
Towel Rental
Junior Booking Privileges
Stay Informed and Connected
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Forgot your towel? Towel Rental is available from the Member Services desk for a
fee of $2 /towel.
Racquet Restringing
Racquet restringing is available at the Club. Drop off your racquet at the Member
Services desk and we will arrange to have it restrung to your specifications by
our qualified staff.
Lockers
Members are encouraged to take precautions with their valuables while at the
Club. Full and half lockers are available in the locker rooms for daily use. The
Club also has a limited number of half and full lockers are available for rental on
a seasonal basis.
The Club has installed a bank of wallet lockers next to the Member Services
desk. Members are welcome to use these while at the Club free of charge. If you
choose to leave your valuables in your car, ensure they are out of sight and make
sure your car is locked at all times.
Rental Fee: Full locker : $ 30 / per season per member
Half locker: $ 15 / per season per member
There are three ways to register: In-person: Speak with the Member Services Staff at the
Club. Staff are on duty seven days a week from 8:00am to 9:00pm
By-telephone: Call 613-749-6126. Please have your credit card
ready when you call
On-line: Rideau Tennis Club members are welcome to
register for any program that has a program code using Play RA
on-line registration service. Visit the RA’s website and click on the Play RA icon.
Please note: All fees are listed before taxes
www.rideautennisclub.com
Summer 2016
The Rideau Tennis Club also offers members the opportunity to learn and to improve their game under expert guidance. Year round, our professionals provide top-notch
instruction in individual sessions or group clinics. Let us introduce you to our team!
Club Professionals
Zhenya Kondratovski, Head Tennis Professional
613-884-5895 | [email protected]
Zhenya Kondratovski brings over twenty seven years of coaching experience at all levels. His students have included national and
provincial champions, NCAA and varsity players. He is Tennis Canada certified Coach 2 and Club Pro 2 and a Cardio Tennis Specialist.
He has been recognized by Tennis Canada for his coaching excellence and holds B.A. in Ph. Ed. and Coaching and M.A. degrees
in sports sociology from the University of Ottawa. Zhenya’s personality, enthusiasm and love of the game are transmitted to every
student, he works with, no matter what level.
Adrian Frei, Tennis Professional
613-265-0836 | [email protected]
Adrian is a former nationally ranked junior from his native Switzerland. He has been teaching tennis in Ottawa for several years
and was one of the top ranked players in the City. Adrian is very knowledgeable of the technical, physical and mental aspects of
the game. He teaches adults and juniors, both privately and in small groups. He is also available as a hitting partner.
Sacha Krishna, Tennis Professional
613-867-7734 | [email protected]
Sacha is a certified Club Pro Level 2 with Tennis Canada and has been involved with the Rideau for over twenty years. He enjoys
working with both juniors and adults, privately or in group lessons and has been directly involved in our summer camps program
for the past 10 years. Sacha regularly competes in many of the local tournaments and is always looking to improve. If you want
to work on the tactical, technical or just the fitness aspect of your game, Sacha will endeavor to make it fun and a game you will
enjoy for life.
Private, Semi-Private & Group Lessons
Tennis lessons are available for adults and juniors and can be purchased in private, semi private or group format. A group can be 3 or more participants.
Lessons are typically one hour in length and can be booked by contacting our professionals directly. Full payment must be made in advance of all lessons
at our Member Services desk. Lessons dues are non-refundable.  
Lesson Fees: Contact:  Private $60 (taxes incl.)
Zhenya Kondratovski tel: 613-884-5895 [email protected]
Semi-Private $70 (taxes incl.)
Adrian Freitel: 613-265-0836 [email protected]
Group $80 (taxes incl.)
Sacha Krishnatel: 613-867-7734 [email protected]
Note: Should your lesson be cancelled due to extenuating circumstances, your time will rescheduled by the pro as appropriate.
Should you cancel with less than 24 hours notice, you will be subject to the full lesson fee.
613 749-6126
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www.rideautennisclub.com
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ADULT Programs - Summer 2016
This Summer, enjoy our lineup of instructional programs and clinics to
help you develop and finesse your game.
Note that we have added the suggested Tennis Canada rankings
for some of the clinics and programs. This will help you select an
activity that best suits your playing ability. If you are not aware of
your ranking, we have included the information on page 11 of this
handbook. You can always ask one of the Tennis Professionals to help
you determine your level!
Cardio Tennis
Join our Tennis Professionals for one of the most popular classes in tennis.
We will have you hitting hundreds of balls with this high energy workout that
improves your cardio fitness and your strokes at the same time. This session
includes a structure warm up, cardio workout and cool down. Tennis cardio drills
vary each week to keep you motivated and challenged. Rank 2.5 or better.
Tuesdays 6:30 - 7:30pm
Session 1: May 10 to May 31
Session 2: June 7 to June 28
Session 3: July 5 to July 26
Session 4: August 9 to August 30
(3 weeks - no class on Aug. 23 - Session fee will be pro-rated)
Fees: Member $60/session
Non-member $100/session
$20/daily drop-in
$30/daily drop-in
Stroke of the Week
Having problems with your backhand or always wanted to learn how to put
some spin on that second serve? Our pros will help you to break it down, drill it
and then put into game situation. Build your game up, one stroke at a time!
Wednesdays 12:30 - 1:30pm
OR Wednesdays 6:30 - 7:30pm
Registration in advance is required as spaces are limited.
Fee:Member $15/clinic
Non-Member $30/clinic
Adult Tennis Camp
with Zhenya Kondratovski
Clinic calendar - Summer 2016
Camp isn’t just for kids! Immerse yourself into the game.
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Improve and be more consistent with your strokes
Learn about tactics and mental toughness.
Become savvy and skilled in singles and doubles
Learn the winning patterns of play and get match tough
Adult Tennis Camp will focus on practice drills, game situations in the
back and baseline play, net play, counter attacking, passing shots and
lobs, serving and receiving and fitness. The program runs from 9:00 am
to 3:00 pm and includes 4 hours on court, one hour of fitness and one
hour for lunch. Participants also receive a video analysis and a report
card!
May
May 4
May 11
May 18
May 25
Forehand drive
Backhand drive
Serve
Return of serve
June
June 1 June 8
June 15
June 22
June 29
Volley
Approach shot
Passing shot
Lob
Overhead smash
July
July 6
July 13
July 20
July 27
Drop shot
Attacking forehand
Second serve
Chip and charge
August
August 3
August 10
August 17
Topspin backhand
Angled volley
Slice backhand
Monday to Thursday 9:00 am to 3:00 pm (4-day sessions)
Schedule: 9:15 to 11:00am Warm up, drills, cooperative exercises and stroke production
11am to 12:00pm Fitness class
12:00 to 1:00pm Lunch
1:00 to 3:00pm Game situation, tactics, match play (singles/doubles)
Session 1 July 4 to 7*
Session 2 August 8 to 11*
On-line: RTC member are welcome to register for any
program that has a program code using Play RA on-line registration
service. Visit the RA’s website and click on Play RA icon.
Fee: $ 260 / per session RTC member
$ 285 / per session non-member
613 749-6126
In-person: Speak with the Member Services Staff at the
Club. Staff are on duty seven days a week from 8:00am to 9:00pm
By-telephone: Call 613-749-6126. Please have your credit card
ready when you call
* The Friday at the end of each 4-day session is reserved as a rain date.
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There are three ways to register: Please note: All fees are listed before taxes
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www.rideautennisclub.com
ADULT Programs - Summer 2016
Learn to Play
FUn fridays for grownups
Ideal for new and developing players who are looking to building on the
fundamentals of tennis. Our professionals will focus on strokes, positioning,
tactics, rules and scoring. Ranking 1.5-2.0.
Why should kids have all the fun? Come challenge yourself and join our pro
Sacha for fast paced exciting games. Have fun, gain experience in competitive
situations and get a physical work out at the same time! Games will include but
are not limited to king/queen of the court, beat the pro, rush and crush, around
the world, match play, longest rally challenge, 15 ball challenge. Playing Level
3.0 and up
Thursdays 6:30 - 8:00pm
Session 1: May 12 to June 2
Session 2: June 9 to June 30
Session 3: July 7 to July 28
Fridays 7:00 - 8:00pm
Session 1: May 13 - July 8, 2016 (no program July 1)
Session 2: July 15 - September 2, 2016
Fee: Member $100/session
Non-member $150/session
Fees: Member $ 95or Non-member $150
Women’s social tennis for beginners
Our friendly professional tennis coaches will teach skills such as how to serve,
rally and score so that by the end participants will be able to enjoy fun matches
with friends and family.
$15/night
$30/night
EVENTS & Tournaments
Events and tournaments will be posted on our website and in
Clubhouse so be sure to check for updates.
Wednesdays 7:30 - 8:30pm - followed by a social gathering
Session 1: July 8 to July 27
Fees: Member $95
Non-member $160
Please note: Program fees can be applied to Membership fee while program is in session.
Friday NIGHT SOCIAL round robin
Program designed to accommodate a range of abilities while introducing players
who have not experienced the #tennislife available at the Rideau Tennis Club.
Matches up non members based on skill level with club members for some
fun and friendly matches in a social atmosphere. Member run social tennis for
players 2.5 skill level and up. Non members are welcome.
Fridays 6:00 - 8:00pm - followed by a social gathering
May 20 through September 30
(some exceptions due to club events or holidays)
EVENTS
Fees: Member $3/evening
Non-member$5/evening
RTC Open House Week Saturday, May 7 to
Saturday, May 14
“Rideau Reads” - Used Book Sale Saturday, May 7
Spring Garden Bee
Saturday, May 14
Thursday Evening Tennis Exhibition Matches
June 2 & 16, July 7 & 21, August 4 & 18.
Cheer on local tennis talent playing exciting, high calibre matches during Club BBQ Nights.
Enjoy a cold one
after your game!
Available in the Breakpoint Bistro.
Molson Coors proud sponsor of the RA.
613 749-6126
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www.rideautennisclub.com
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InterClub Leagues - Summer 2015
The RTC is a strong support of Interclub Tennis. Our Interclub teams are designed for the RTC member who is looking for more competitive matches outside of our
club environment. The following three leagues listed are all doubles leagues played throughout the National Capital Region.
NCTA Mixed Interclub League
Ladies’ Daytime Interclub League
The RTC enters teams in the Tuesday and Wednesday NCTA mixed Interclub
leagues each year. Teams consist of 6- players, playing men’s doubles, ladies
doubles, and mixed doubles each week, alternating between home and away
games. Each match consists of 2 sets.
The RTC traditionally participates in the Ladies’ Daytime Interclub League. The
Ladies Daytime Interclub matches are played Thursday mornings 9:00 - 11:00am.
Please inform the Member Services Staff if you are interested in playing in this
league.
Tuesdays & Wednesdays Evenings 6:30 to 8:30pm
Thursdays Mornings 9:00 - 11:00am
Tuesdays - dates TBD (NTA ranking 3.5 and below)
Wednesdays - dates TBD (NTA ranking 4.0 and above)
Members must pay team fee to the NCTA. Try outs May 18 from 6:30 to 8:30
pm. Please call Member Services for more information. National Capital Senior Men’s
Interclub League
The RTC has an active group of senior men who participate in the National
Capital Senior Men’s Interclub League. The Rideau teams play on Wednesday
mornings. Please inform the Member Services Staff if you are interested in
playing in this league.
Join the Rideau’s House
Leagues and Ladders
A great way to meet new players and put your singles game to the test.
Adult Mixed House League
Adult Advanced LeaguE
“Rideau is where the players play”!
Contact Zhenya Kondratovski to enroll. 20/seasonPlaying Level 5.0 and up
Mondays 7:30 - 9:30pm
Session: May 16 to end of September
A great way to meet new players and put our singles game to the test.
Organized by Head Tennis Professional, Zhenya Kondratovski.
Season: Summer (mid-May to end of September)
Fees: Member $20/season
Fees: Member included in membership
Non-member $125
JR. HOUSE LEAGUE
A great way to promote singles competition for the serious junior player.
Organized by Zhenya Kondratovski. Pick up the guidelines for our Leagues
and Ladders from the Member Services staff at the club. You can join a
league or ladder at any time by signing up at the desk and your name will
be added to the next month’s schedule. The season fee is not pro-rated
so… join early and get in the game!
Season: Summer (mid-May to end of September)
Fees: Member $20/season
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613 749-6126
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www.rideautennisclub.com
JUNIOR Programs - Summer 2016
Junior players are a welcome addition at the Rideau Tennis Club. Those who are under 18 years
of age can choose to join the Rideau Tennis Club as a Junior member and/or participate in the
various Junior tennis programs offered throughout the year. An affordable Family membership is
also available providing everyone with lots of activities to choose from. For further information on
Junior or Family memberships please speak with our Member Services staff at the front desk.
Listed below are the Junior tennis programs planned for this season. These programs are open
to both members and non-members. All Tennis programs are under the direction of Head Tennis
Professional Zhenya Kondratovski.
Junior Progressive
Tennis Program - 5-11 years
“Start it right! Students will be learning technical
and tactical fundamentals of the game: how to
rally, serve, score, play the net and much more. Our
instructors will make it fun for the little ones and
each week will work on skill development, introduce
game situations and use progressions.
Fridays 4:30 - 5:30pm
OR Saturdays 8:30 - 9:30am
Session 1: Fridays May 13 to June 24
Saturdays May 14 to June 25
Junior Progressive Plus
Tennis Program - 12-16 years
The Junior Progressive Plus Program is designed
for players ages 12-16 years who are looking to
develop confidence and skills to enjoy this lifelong
sport. The combination of ball drills, speed/agility
workouts and fun makes this a perfect way to learn
the game. Those who enjoy a challenge will find this
a valuable stepping stone towards the Junior Elite
Competitive Program.
Fridays 5:30-6:30pm
Session 1: May 13 to June 24
Fees: Member $210
Non-Member $230
Fees: ONCE A WEEK
Member $210
Non-member$230
TWICE A WEEK - 25% savings
Member $315 Non-Member $345
LIttle Aces Tennis Program
6-12 years
Little Aces, a Tennis Canada supported league,
is geared towards beginners, recreational and
pre-competitive youth and use the progressive
tennis system of scaled down equipment and
courts to engage your child in fun, team-based
tennis competition. Assessments will be held by our
coaches over the first 2 weeks in order to put all
participants into teams. Throughout the remaining
weeks, each team will practice and compete against
each other in a fun, competitive format. Opponents
of similar abilities will be matched against one
another to ensure fun and engaging competition.
Each participant will receive a free team jersey which
they will wear to every competition. We highly
encourage parent volunteers to help by assisting
with progressive tennis court set-up, managing team
practice and score-keeping during team competition.
Sundays 2:30-4:00pm
Session 1: May 15 to June 26
Fees: Members $65
Non-member $80
Capital Kids
TENNIS PROGRAMS
Free lessons for kids ages 6 to 12 in Ottawa
Now available at the Rideau!
This new program funded by Ottawa Trillium
Foundation is a result of collaboration between
the Ontario Tennis Association (OTA), the
National Capital Tennis Association (NCTA)
and City of Ottawa. Initially designed as an
introductory program through cost-free lessons
on community courts, it is now being offered
at the RTC starting in May. Students will be
introduced to the FunDamentals of the game and
will learn, play and have fun while developing
their skills.
Mondays and/or Wednesdays
4:30-6:30pm
Session 1: May 16 to June 22
4:30pm to 5:30pm6-9 years
5:30pm to 6:30pm10-12 years olds
Register now with Capital Kids Tennis
at www.capitalkidstennis.com
613 749-6126
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Junior Elite
Competitive Players Program
An intensive training program for competitive juniors
who are looking for an opportunity to develop
sound technical, tactical and mental aspects of the
game. For anyone looking to improve one’s game,
compete at provincial level and develop confidence
this program is for you.
Tuesdays 4:30 - 6:30pm
Session 1: May 10 to June 28
Thursdays 4:30 - 6:30pm
Session 1: May 12 to June 30
Fees: Member $410 (once a week)
Member $615 (twice a week)
Non-Member $450 (once a week)
Non-Member $675 (twice a week)
Junior Match Play PROGRAM
12-16 years
This program is intended for juniors who are seeking
competitive match play (singles and doubles) in
a fun atmosphere. A great way to improve and
develop tennis skills and stroke technique.
Saturdays 1:30-3:30pm
Dates: May 14 to June 25
Fee: Member $18 Drop In
Non Member $20 Drop In
Summer Tennis Camps
The Rideau Tennis Club offers a variety of
summer tennis camps for youths 4 to 17 years
old.
For details on this summer’s
camps, please visit
www.racentre.com/
rtc-summer-camps.
www.rideautennisclub.com
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Fitness Programs - LifeFIT Centre at the Rideau Tennis Club
Whatever your age or your fitness goals, you will find the LifeFIT Centre at the Rideau Tennis Club a welcome haven for both body and spirit. Our fitness area includes
access to weights, strength training and cardio equipment, some drop in and specialty fitness classes.
The centre’s operating hours are: Monday to Friday
Saturday and Sunday 6:30 am to 10:30 pm
8:00 am to 8:30 pm
Full Membership Option
FULL Members have access to the LifeFIT Centre at the Rideau Tennis Club and can take
advantage of a one-on-one orientation with a LifeFIT trainer.
LifeFIT at the Rideau
Adult, Senior & Student FULL membership
Annual fee: $299 RA member $180 Rideau Tennis Club members
Students who are 14 & 15 years of age must have parental consent and complete the required orientation
with a LifeFIT trainer.
Other Membership Options
The club also offers other membership categories: Family, short-term and corporate
memberships. For information visit the website at www.rideautennisclub.com or call us
at 613-749-6126.
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FITpass Class Card
This 10-visit pass is the perfect way to enjoy a workout, a GroupFIT class or a SpinFIT
class at either the Rideau Tennis Club or the RA Centre. For further details speak to
Member Services.
FITpass – 10 classes
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RTC Members: $ 60.00 (tax incl.)
RA Member $ 99.00 (tax incl.)
Non-member $ 124.00 (tax incl.)
613 749-6126
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Pepsi Co. proud sponsor of the RA.
www.rideautennisclub.com
Tennis Canada Ranking Guide
Need to find a hitting partner matched to your level? Want to find a regular group that fits your game? The self-rating guide will help you find playing
partners and tennis activities matching your level of play. It’s a friendly and universal guide for beginners to experts and is being used across Canada.
Guidelines to rate yourself:
•Study the “Play Tennis” self-rating chart
•Start reading from the top of the chart, beginning with Level 1.0.
•Find the level that best describes your general level of play.
•Ask your Coach to validate your self-rating, if you think that will help.
GROUND-STROKES
(forehand and backhand)
•Remember that as you play more, and improve, your rating may improve.
•Update your rating periodically.
•Results in social and competitive matches will validate whether your chosen level is reasonably accurate.
RETURN OF SERVE
NET PLAY
(volleys and overheads)
SERVE
1.0
This player is just starting to play tennis
1.5
This player has been introduced to the game, however has difficulty playing the game due to a lack of consistency rallying and serving.
2.0
Can get the ball in play but lacks control,
resulting in inconsistent rallies. Often
chooses to hit forehands instead of
backhands.
Tends to position in a manner to
protect weaknesses. Inconsistent
return.
In singles, reluctant to come to the
net. In doubles, understands the basic
positioning; comfortable only with
the forehand volley; avoids backhand
volley and overhead.
In complete service motion. Toss
is inconsistent. Double faults are
common.
2.5
Can rally consistently 10 balls in a row,
especially on the forehand, with an
arched trajectory over the net when
the objective is to hit to a partner at
moderate speed.
In singles, consistent when returning
towards the middle of the court. In
doubles, difficulty returning crosscourt to start the point.
Becoming at ease at the net in practice
but uncomfortable in a game situation.
Attempting a full service motion
on the first serve. First serve in
inconsistent (less than 50%). Uses
an incomplete motion to ensure a
steady second serve.
3.0
Able to rally consistently 10 balls in a
row on forehands and backhands. Able
to maintain the rally when receiving high,
short or wide balls, assuming the ball is
received at a moderate pace, especially
on the forehand stroke.
Can control the direction of the ball
in both singles and doubles, when
receiving a serve of moderate pace.
Very consistent on forehand volley with
easy balls, inconsistent on backhand
volley. Overall has difficulty with low
and wide balls. Can smash easy lobs.
Full motion on both serves. Able
to achieve more than 50% success
on first serve. Second serve much
slower than first serve.
3.5
Able to move the opponent around the
court or hit harder when receiving easier
balls. Can execute approach shots with
some consistency (more than 50%).
Can return fast serves or well-placed
serves with defensive actions. On
easy second serve, can return with
pace or directional control; can
approach the net in doubles.
Becoming confident at net play; can
direct FH volleys; controls BH volley
but with little offense; general difficulty
in putting volleys away. Can handle
volleys and overheads that require
moderate movement.
Can vary the speed or direction of
first serve. Can direct the second
serve to the opponent’s weakness
without double-faulting on a regular
basis.
4.0
Able to develop points with some
consistency by using a reliable
combination of shots. Erratic when
attempting a quality shot, when receiving
fast or wide balls, and when attempting
passing shots.
Difficulty in returning spin serves
and very fast serves. On moderately
paced serves, can construct the
point through hitting a good shot or
exploiting an opponent’s weakness.
In doubles, can vary returns
effectively on moderately-paced
serves.
In singles, comfortable at following an
approach shot to the net. In doubles,
comfortable receiving a variety of balls
and converting offensive positioning;
can poach on weak returns of serve.
Able to put away easy overheads.
Can vary the speed and direction of
the first serve. Uses spin.
4.5
Can use a variety of spins. Beginning
to develop a dominant shot or good
steadiness. Erratic when attempting
a quality shot in two of the following
situations: receiving fast balls, wide balls,
and in passing shot situations.
Off first serves, can defend
consistently but very inconsistent
(less then 30%) when attempting an
aggressive return. In doubles, has
difficulty (less than 50%) returning a
first serve at the feet of the incoming
serve and volleyer.
When coming to the net after serving,
consistently able to put the first volley
in play but without pace or depth;
however, inconsistent when trying to
volley powerful or angled returns. Close
to the net, can finish a point using
various options including drop volley,
angle volley, punch volley.
Aggressive first serve with power
and spin. On second serve frequently
hits with good depth and placement
without double faults. Can serve and
volley off first serves in doubles, but
experiences some inconsistency.
5.0
Able to maintain a consistent rally,
10 balls in a row on faster balls. Very
steady strokes or has a dominant shot.
Periodically succeeds (50%) when
attempting a quality shot when receiving
fast or wide balls, and in passing shot
situations.
Periodically succeeds (50%) at
aggressive return off fast first serves
using dominant shot (forehand or
backhand). In doubles can return at
the feet of serve and volleyed.
In doubles, after the serve, has a good,
deep crosscourt volley. Overhead can
be hit from almost any position.
First serve can win points outright,
or force a weak return. Second serve
can prevent the opponent from
attacking. Serve and volleys on first
serves in doubles with consistency.
5.5
This player has developed a game style which is recognizable as an all court player, an aggressive baseliner, a serve and volleyer, or a retriever. Has developed good
anticipation either technically (can read toss on serve, body position…) or tactically (can read opponents tendencies in specific situations). Has no major weaknesses
and can counterattack effectively against a hard ball, wide ball or in passing shot situations. Capable of competing in “open” category provincial level tournaments.
Ability to use specific shots in order to exploit opponent’s weakness: drop-shot, lob, angle, moon ball…
6.0 &
7.0
These players will generally not need a rating. Rankings or past rankings will speak for themselves. The 6.0 player typically has had intensive training for national
tournament competition at the junior level and collegiate levels and has obtained a provincial and/or national “open” ranking. The 6.5 player has extensive
international “open” level tournament experience at the entry professional level (challenger or satellite experience). The 7.0 is a world class professional tennis
player.
613 749-6126
•
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