Essential Oil Goddess Guide to Vitality, Beauty and Abundance

Transcription

But First...
Safety with Essential Oils
Number 1 - Always dilute with good quality carrier oil (such
as V6 vegetable oil complex, available from Young Living—
see details below) if any essential oil is irritating to the skin.
Number 2 - Be aware of photosensitive essential oils. These
include all citrus oils, including bergamot. Photosensitive
essential oils react in sunlight and can cause damage to the
skin. If you are going out in the sun, do not apply to exposed
areas of skin.
Number 3 – Oils to avoid and use with caution for the
following: pregnancy, high blood pressure, epilepsy, people
on anticoagulant medication and children under 5 years. There
may be other conditions. Always refer to your professional
health care practitioner if you have any concerns BEFORE
you use essential oils. A great book that I like to refer to for
more information is the Essential Oils Desk Reference.
Quality of Essential Oils
I only use and recommend Young Living Essential Oils because:
• They are beyond organic – no chemicals, pesticides,
herbicides used EVER! Farms are hand weeded (yes—hand
weeded!) for maintenance and just before harvest for minimal
Copyright © Essential Oil Goddess. All rights reserved.
This manual is for information and educational purposes only. The information outlined
here are based on the experiences of Jen Gallagher. They are not a substitute for medical or
professional advice. Please seek the advice of your health care professional first.
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weed contamination when the plant material is ready to be
distilled.
• They are therapeutic grade – they are distilled at a low
temperature and pressure and every batch is tested to meet
the highest standard, so that the most chemical constituents
are retained.
• They are sustainable – many of the essential oils are wild
crafted, owned by YL or part of co-ops and communities
where they are harvested in the best interests of the people
and the environment.
• They are environmentally sound – reusing and recycling
is part of the culture. For example, floral water from the
distillers are pumped back onto the plants, spent plant
material is composted.
Please Note: All the essential oils mentioned in this eBook are Young
Living Essentials. Oil Blends are ONLY available from Young Living.
They are marked with an asterisk*. If you want to use the best
essential oils for best results, you can find Young Living Essential
Oils via my store.
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Vitality
An Essential Oil Goddess radiates vitality wherever she goes.
vi·tal·i·ty/vīˈtalitē/Noun
The state of being strong and active; energy. (From dictionary.com)
Valor* Balance
If you feel like you to need to balance your energy or your energy
is scattered, try this simple balance to get some vitality into your
life. To perform a Valor Balance, put 3 to 6 drops of Valor in each of
your hands, and rub your hands clockwise under your/your friend’s
corresponding foot. So your right hand rubs under your/their right
foot, your left hand under your/their left foot. Then simply hold
your hands in that position under your/their feet for another 5
to 10 minutes, while you/they drift off into bliss!!!!! (Can also be
applied to shoulders too)
Valor* is a blend of frankincense, rosewood, blue tansy and spruce.
When You are Coming Down with
Something
Thieves* essential oil blend is the first essential oil I reach for if I am
not feeling 100%.
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• I rub a drop or two of Thieves* oil on the bottoms of the feet
when I feel a cold, flu and other infectious diseases coming
on.
• I diffuse Thieves*, which may strengthen the immune system.
• I also rub a drop on the outside of the throat to relieve sore
throat symptoms.
Thieves* is a blend of cinnamon, clove, rosemary, lemon and
Eucalyptus radiata.
Energy
Essential oils can be diffused, worn as perfume or intuitively applied
to specific parts of the body, where energy is needed most.
Increase: Eucalyptus radiata, grapefruit, palo santo, peppermint,
rosemary, Brain Power*, Clarity*, En-R-Gee*
Negative: to clear - ginger, juniper, palo santo, White Angelica*
Physical: bergamot, cinnamon, lemon, patchouli
Vibration
The highest frequency essential oil is rose essential oil, vibrating at
320Mhz! (healthy human beings vibrate at 66Mhz) Imagine how
this oil could support you to feel vibrant, vital and radiant. Place
one drop on the heart charka (over the heart) to experience this
amazing increase in vibration. Rose oil also opens the heart chakra
and brings about a deep feeling of peace and loving connection.
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Beauty
Inner beauty and outer beauty are one with Essential Oil Goddess.
Lip Balm
•
Raw, organic coconut oil
•
Tangerine essential oil
Mix 2 drops of essential oil and the coconut oil in a small glass jar.
Place in fridge to set. Use straight from the fridge. NB. Coconut oil
will turn solid at temperatures lower than 24°C.
Deodorant
•
2-4 drops of peppermint essential oil
•
2 tablespoons of raw, organic coconut oil
Mix together in a glass jar. Apply a small amount and rub in under
arms and the most needed areas of the body.
Stay Young Essential Oils
Choose any from the list below to add to existing chemical free
facial products or I use one or two drops at night neat. During the
day I mix the essential oils with a small amount of coconut oil. These
essential oils for wrinkles all have skin regeneration properties and
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are tonics to the skin. Smells great, feels great and can work all day
and night long!
•
frankincense essential oil
•
myrrh essential oil
•
rose essential oil
•
lavender essential oil
•
patchouli essential oil
•
sandalwood essential oil
•
spikenard essential oil
•
rosewood essential oil
•
clary sage essential oil
Softening Body Oil
Before taking a shower, brush your skin gently. This exfoliating will
stimulate blood circulation and aid in skin absorption. For best
absorption, apply the body oil while your skin is still moist. This
combination is ideal for skin that has been exposed to too much
sun or for extra-dry areas, such as heels and elbows.
Ingredients:
½ - 1 cup coconut oil
10-15 drops of favourite essential oils (use essential oils from the
list above to tone and moisturise the skin)
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Abundance
Do you want to know the Abundance Secrets of Essential Oil
Goddess? Follow these simple steps to move you from scarcity
thoughts to abundant thoughts.
Attract: Abundance*, cinnamon
Money: ginger, patchouli
Steps to Abundance:
1. Wear Abundance* essential oil blend! To quickly shift the
actual spin of the energy field (and swiftly bring about a
feeling of optimism and wellbeing).
2. Take personal responsibility for your own life. If something
doesn’t go the way you expect, ask yourself, “How did I create
that?” or “What do I need to do next time to get a different
result?” use Awaken* essential oil blend to move into this
space.
3. Find your life purpose. If this seems overwhelming, start
with Magnify Your Purpose* essential oil blend. I applied this
blend to my sacrum (as close as possible to the base chakra)
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every day while I was still working in a government job. Less
than two years, later I had discovered my life purpose was
to inspire and empower people to achieve their destiny and
now it is the “Why” behind everything I do—and I love it!
4. Clarify your vision. Spend some time each day contemplating
or meditating using Acceptance* or Harmony* or Gathering*
or Inspiration* essential oil blends. Allow your mind to create
the images of what your ideal life would look like, and focus
on these areas: Financial, Career, Recreation time, Health
and physical body, Relationships, Personal enhancement,
Community involvement.
5. Believe in Yourself. Believe you can! Remove “Can’t” from your
vocabulary. Use Believe* essential oil blend or frankincense
on the third eye chakra and ask yourself “What is the next
step I need to take to me closer to my life purpose?”
6. Set your goals. Be specific and they need to be measurable.
I wrote a goal in 2006 “By 31 December 2009, I will have
my first book published.” I published my book, Lose Weight
Peacefully in November, 2009! I had no idea, back in 2006
what the topic would be, or how this would come about, but
I had put it out to the universe and the universe provided the
steps to allow me to fulfil my goal.
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7. Surround yourself with Successful People. As Mike Murdock
says “Pay any price to stay in the presence of extraordinary
people.” Spend more time with positive and successful
people.
8. Use Young Living Essential Oils every day to raise your
vibration to the highest level and attract all the beautiful
things that you want in your life, in every way!
Action!
Now it is time for action! To help overcome fear and procrastination,
use Motivation* essential oil blend which is a blend of Roman
Chamomile, Ylang ylang, Spruce and Lavender.
Ask yourself “What steps do I need to take?” Or if this seems
overwhelming, ask yourself “What is the very NEXT step I need to
take?” and follow through on your answer.
Follow your dreams and ABUNDANCE will follow too!
Enjoy the vitality, beauty and abundance that Young Living Essential
Oils can bring into your life. I did it, you can too!
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More Information and Resources
Essential Oil Goddess website www.essential-oil-goddess.com
Facebook: www.facebook.com/essentialoilgoddess
Oils Testimonials www.oil-testimonials.com/956246
Young Living Essential Oils www.youngliving.com (For orders please
contact me or use my referral number – 956246 – thanks!)
Contact Me
Interested in Learning More About Young Living Essential Oils?
If you do not currently have access to Young Living Therapeutic
Grade Essential Oils and would like to attend a workshop or class
(also online for worldwide access), book a consultation, purchase
essential oils, or if you have a question please contact me via:
Phone: +61 (0)401 089 233
Website: Please use this contact page
Skype: jengallagher.au
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Essential Oil Goddess Guide to Vitality, Beauty and Abundance

Transcription

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