youth development
Transcription
youth development
GET CONNECTED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community, too. We invite you to join us in our cause! MISSION DUES METRO MEMBERSHIP BRANCH MEMBERSHIP Aiken County, Downtown, & Wilson Augusta South, Barnwell County, Marshall, North Augusta, North Jefferson, Thomson & Steiner Branch Monthly Fee Joiner's Fee Monthly Fee Joiner's Fee Youth (4-12 years) 148.50 (Annual Fee Only) 148.50 (Annual Fee Only) Teen (13-17 years) Individual (24 - 61 years) $21.50 $34 $48 $0 $0 $75 $16 $21.50 $31.75 $0 $0 $75 One Adult + Dependents $58.25 $75 $42.50 $75 Two-Adults $58.25 $100 $42.50 $100 Two Adults + Dependents $69 $100 $53 $100 Three-Adults + Dependents $90.50 $100 $69 $100 Four Adults + Dependents $111.50 $100 $85 $100 Five Adults + Dependents $132.50 $100 $101 $100 Senior Individual $34 $75 $26.50 $75 Senior Family (one adult must be 62, No Dependents included) $51.00 $100 $37.50 $100 Young Adult (18-23 years) Membership You are not a member of a gym when you join the Y; you are a member of a family. Y members receive full access to ALL facility amenities including group exercise classes, Child Watch and Kid’s Clubhouse, discounts on classes and programs with a fee. A Metro membership allows you to use any Y membership facility within the association. A Branch membership allows access to the specific branch you join and are available at 7 locations. Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Volunteer opportunities are available at most Y facilities and can be found online at www.thefamilyy.org. We take an active effort to protect the vulnerable populations served at the Family Y. A volunteer application process, including a background check and drug test, must be completed before service can begin. Please allow two weeks for the application process to be completed. For more information, contact Donna Alberson at 706 922 9612. Heritage Club Just as we strengthen minds and bodies today, the Family Y is strengthening our organization for tomorrow. The Family Y’s Endowment Fund is critical to ensuring that the work of the Y continues for children and families for generations to come. If you are interested in joining the Family Y’s Heritage Club, contact the Endowment Director at 706 922 9130. Find us on Facebook, Twitter and Instagram! Annual Campaign Our Annual Campaign provides assistance to help individuals and families in need who would otherwise be unable to afford to be part of the Y. Your financial contribution helps the Y welcome everyone, regardless of their ability to pay. One-hundred percent of your contribution provides scholarships in your community. To make an impact, contact the Development Director at 706 922 9663. 2 www.thefamilyy.org Dear Family Y Friends, Great things are happening at your Family Y this time of the year! We have some exciting projects that will soon get underway that will make our community stronger and healthier. First, I’d like to welcome a new community to our Family YMCA family. Our new Barnwell County Family YMCA opens in January and will serve Barnwell and its surrounding communities. We look forward to lives being strengthened as we introduce traditional Y programs and get to know the community. This new facility becomes our tenth Family Y family and wellness center in the CSRA. In Thomson, 2015 will be an exciting year of preparing to move across the street to our new location in the University Hospital McDuffie. Once the hospital relocates to its new facility, we will begin renovation on the current campus to become a regional Family YMCA in partnership with several agencies who have helped to make this project a reality. Our plan to renovate Camp Lakeside is making progress. In partnership with the Children’s Hospital of Georgia, we will begin construction early this year to create a medically-safe camp home for CHOG summer camps for children with special needs and life-threatening illnesses. Fundraising continues for this project that we trust will create life-long memories for both able-bodied and special needs children from our region for generations to come. The Camp Lakeside project exemplifies our commitment to inclusion in all program areas. Finally, our members are our greatest partners in our efforts to make the Family YMCA accessible and open to all, regardless of their circumstances. I want to thank you for your support of our Annual Campaign, our fundraiser that allows us to provide financial assistance to those unable to afford our programs. Your generosity means that hundreds of low-income children and families have life-changing experiences thanks to our scholarship program. When you support the Y through membership and financial support, you join thousands of others dedicated to strengthening our community, one person at a time. Thank you. See you at your Y! Danny McConnell President and CEO Family YMCA of Greater Augusta 3 www.thefamilyy.org Valentine’s Date Night Out - February 14 Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. Pizza, drink, snacks and crafts provided. Gymnasium activities included. Pre-registration required Ages: Time: Fee: FAMILY YMCA OF AIKEN COUNTY CAMPS 621 Trolley Line Road Graniteville, SC 29829 803 349 8080 Hours of Operation Monday-Friday Saturday Sunday Winter Camp A safe environment where children can learn social skills and develop values. Children want to exert energy, to discover who they are and what they can achieve, and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibilities, and faith. Week 1: December 22-26 (No camp December 24 & 25) Cost: Member- $65/week or $25 daily Non-member- $85/week or $40 daily Week 2: December 29 - January 2 (No camp January 1) Cost: Member- $80/week or $25 daily Non-member- $110/week or $40 daily Camper brings: lunch, snack, water bottle and wear tennis shoes 5 am - 9 pm 8 am - 5 pm 1 - 5 pm YOUTH DEVELOPMENT Masters Week Camp - April 6-10 The Family Y offers a safe environment in which children can learn, discover what they can achieve, and exert energy. Bring lunch, snack, water bottle & tennis shoes. Ages: 5-12 years Fee: Member $80/week Non-member $110/week Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We make healthy living easier by offering two hours of complimentary service per visit for children of members while using our facilities for up to 8 hours/week. We engage participants in healthy interaction and attentive care. Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. Child Watch (8 weeks to 5 years) Monday - Friday: 8 am-Noon; 4-8 pm Saturday: 8 am-12:30 pm Clubhouse (5-12 years) Monday - Friday: 4-8 pm Saturday: 8 am-12:30 pm SWIM, SPORTS & PLAY Youth Sports School Days Out - Jan 19, Feb 16, April 3, May 25, June 5 Learning does not end when school is out. We continue the love of learning through interactive games, creative arts and character development of school-aged students. Activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up at 6 pm available at no additional cost. Fee: Member $25 per day; Non-member $40 per day; 10% discount for additional siblings. We believe every child deserves the opportunity to learn, grow and thrive through team work, skill development and socialization in youth sports. Soccer School Ages: Registration: Season: Fee: Prime Time After-School The Prime Time After-School program is offered at Byrd & Warrenville Elementary. Call 803 349 8086 for more information. Registration Fee: $45 per child, per school year Weekly Fee: Members $45; Non-members $50 (Fees are auto-drafted) Spring Soccer Ages: Registration: Season: Fee: Parent’s Night Out Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. Monthly on the 3rd Saturday of the month from 5:30 -9:00 pm Ages: 2-12 years Fee: Member $12; Non-member $20 T-Ball School Ages: Registration: Season: Fee: Mother’s Morning Out Mothers can enjoy a relaxing, productive morning while their kids learn basic educational curriculum and receive rotating instruction in creative arts and sports. Monday/Wednesday or Tuesday/Thursday from 9 am - Noon Ages: 2-4 years Fee: Member $70/month; Non-member $90/month Spring Baseball Ages: Registration: Season: Fee: Drop and Shop Do you need free time and peace of mind? Enjoy a productive morning while your kids have fun at the Y! No registration necessary. Monday-Saturday from 9 am - Noon Daily Fee: Member $9; Non-member $15 Family YMCA of Aiken County 2-12 years 5:30-11:00 pm Member $15 Non-member $25 4 3-4 years (Age control date August 1) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee) $40 all other members; $60 for Non-members 5-12 years (Age control date August 1) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members 3-4 years (Age control date Aug1) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $40 all other members; $60 for Non-members 5-6 years (Age control date Aug1) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members Facebook.com/Aiken-County-Family-YMCA Personal Training For Teens Individualized one-on-one training for teens with a certified personal trainer. Sessions last for one hour. Ages: 10 years & up Fees: one-hour session - Member $30 5 one-hour sessions - Member $135 Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information, please visit our website or inquire in the branch. Make your appointment today! Tae Kwon Do The Y wants to develop confidence and self-esteem in kids and teens. Tae Kwon Do teaches self-discipline, focus and social skills. Mondays & Wednesdays at 7 pm. Ages: 7 and up Fee: Member $40/month Non-member $60/month Team Lean – Kick-off January 12th We are getting leaner and stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members Teen Orientation Join us for an in-depth training for teens ages 13-15 to have more independence on the fitness floor. This class is designed to educate teens about fitness including proper form, building a workout and proper nutrition. Free but pre-registration is needed. Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. Adult Boot Camp Be Y strong together. Boot Camp is a one-hour, high-intensity class with a focus on calisthenics, strength and cardio in both indoor and outdoor locations. Bring a water bottle, towel and a “yes sir” attitude. Session 1: January 5 - February 12 Session 2: April 13 - May 21 Fee: Members $35/session Non-members $55/session HEALTHY LIVING Improving the nation’s health and well-being. FAMILY TIME Kid’s Clubhouse Parties Fun happens at the Y! Celebrate family milestones or plan your next event at the Y. Two-hour private birthday parties include use of the Kid’s Clubhouse and tons of fun at select times on Saturdays or Sundays. $50 deposit due at time of reservation. Please call 803 349 8086 for more information or to reserve your party time. Fee: Member $120 (first 20 guests) Non-members $175 (first 20 guests) *Bounce House available for an additional $25, when available. SPORTS & RECREATION Adult Basketball Big kids can play, too! Games are played on Tuesdays. Registration: December 1-31 Season: January 14-February 25 Ages: 18 and up Fees: $300/Team HEALTH, WELL-BEING & FITNESS Massage Therapy Treat yourself to a relaxing massage. Thirty, sixty, and ninety-minute sessions are available with a licensed massage therapist Monday Friday. Weekend sessions are also available by appointment. 30 min 60 min 90 min Members $40 $60 $90 Non-members $70 $100 $145 Active Older Adult Wellness Classes We offer lively, low-impact exercise classes for the wiser generation. Ages: 50 years and up Fee: FREE for members only Zumba Gold – Fun, low-impact dance cardio workout to music. Chair Aerobics – Get a great full body workout without leaving your seat! Back to Basics – Low impact exercise class that incorporates aerobics, strength training and balance. Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org. Check out our Family Y App or page 23 for Group exercise classes. LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” LIVESTRONG sessions are offered at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8101. Family YMCA of Aiken County 5 www.thefamilyy.org Parent’s Night Out Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. Pizza provided by Papa John’s. Offered monthly on the 2nd Saturday of the month from 6 pm-9:30 pm Ages: 2-12 years Fee: Member $12 Non-member $20 FAMILY YMCA OF NORTH AUGUSTA Drop and Shop Do you need free time and peace of mind? Enjoy a productive morning while your kids have fun at the Y! No pre-registration required. Monday-Friday from 9 am - noon Fee: Member $9 Non-member $15 401 W. Martintown Road, Suite 111 North Augusta, SC 29841 803 278 0882 Hours of Operation Monday-Thursday Friday Saturday Sunday Thanksgiving Camp Age: 5-12 Date: November 26 & 28 (No camp Thanksgiving Day) Fee: Members/ $25 per day Non-member/ $40 per day Camper brings: Lunch, snack, water bottle and wear tennis shoes 5 am - 9 pm 5 am - 8 pm 8 am - 4pm 1 - 5 pm Winter Camp A safe environment where children can learn social skills and develop values. Children want to exert energy, to discover who they are and what they can achieve, and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibilities, and faith. Week 1: December 22-26 (No camp December 24 & 25) Cost: Member- $65/week or $25 daily Non-member- $85/week or $40 daily Week 2: December 29 - January 2 (No camp January 1) Cost: Member- $80/week or $25 daily Non-member- $110 week or $40 daily Camper brings: Lunch, snack, water bottle and wear tennis shoes YOUTH DEVELOPMENT Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours per week. Child Watch (8 weeks to 5 years) Monday - Friday: 8 am-noon; 4-8 pm Saturday: 8 am - noon Clubhouse (5-12 years) Monday - Friday: 8 am - noon; 4-8 pm Saturday: 8 am - noon Masters Week Camp - April 6-10 The Family Y offers a safe environment in which children can learn, discover what they can achieve and exert energy. Bring lunch, snack, water bottle & tennis shoes. Ages: 5-12 years Fee: Member $80/week Non-member $110/week School Days Out - Jan 19, Feb 16, April 3, May 25, June 5 Learning does not end when school is out. We continue the love of learning through interactive games, creative arts, and character development of school-aged students. Activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up at 6 pm are available at no additional cost. Pre-registration is required. Fee: Member $25/day; Non-member $40/day 10% off additional siblings Things to Bring: Lunch, snack, water bottle and wear tennis shoes Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. Valentine’s Date Night Out - February 14 Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. Pizza, drink, snacks and crafts provided. Gymnasium activities included. Ages: 2-12 years Time: 5:30-11:00 pm Fee: Member $15 Non-member $25 Prime Time After-School The Prime-Time After-School program is offered at Mossy Creek and North Augusta Elementary. Registration is available at the Family Y of North Augusta. Call 803 278 0882 for more information. Registration Fee: $45/ per child, per school year Weekly Fee: Members $45; Non-members $50 (Fees are auto-drafted) SWIM, SPORTS & PLAY Tae Kwon Do The Y develops confidence and self-esteem in youth and teens. Tae Kwon Do teaches self discipline, focus and social skills. Tuesdays and Thursdays at 5:30 pm or 6:15 pm. Ages: 7 years and up Fee: Member $40/month Non-member $60/month Teen Orientation Join us for an in-depth training for teens ages 13 - 15. This class is designed to educate teens about fitness including proper form, building a workout and proper etiquette. Member benefit. Schedule an appointment at the front desk today! Family YMCA of North Augusta 6 Facebook.com/North-Augusta-Family-Y HEALTHY LIVING Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information please visit our website or inquire in the branch. Make your appointment today! Improving the nation’s health and well-being. FAMILY TIME Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 - 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members Birthday Parties Fun happens at the Y! Celebrate family milestones or plan your next event at the Y. Two-hour private birthday parties include use of kid’s clubhouse and tons of fun at select times on Saturday and Sunday. Deposit required. Fee: Member $100 (First 20 guests) Non-member $125 (First 20 guests) *Bounce house available for additional $25. When available Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. HEALTH, WELL-BEING & FITNESS Active Older Adult Wellness Classes We offer lively, low-impact exercise classes for the wiser generation. Ages: 50 years and up Fee: FREE for members only • Fit After 50 – Active older adult circuit training. • SilverSneakers Classic – The SilverSneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. • SilverSneakers Yoga - Introducing the flow of a yoga class while sitting in a chair. N.A.Y. CrossFit CrossFit at the North Augusta Family Y delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of fitness or level. Free to North Augusta and Metro Members. Class size is limited during scheduled times. Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” LIVESTRONG sessions are offered at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8101. Family YMCA Y of North of North Augusta Augusta 7 www.thefamilyy.org SWIM, SPORTS & PLAY Youth Swim Lessons Kick your way to confidence! Lessons are Tuesday and Thursday for 2 weeks. FAMILY YMCA OF DOWNTOWN AUGUSTA Session 1: Session 2: Session 3: Session 4: Session 5: 945 Broad Street, Augusta GA 30901 706 922 6190 Hours of Operation Monday-Friday Saturday Sunday January 6-29 February 3-26 March 3-26 April 7-30 May 5-28 Adult Beginner/Intermediate: The beginner will learn the basics of swimming and personal safety. In addition, it is also for swimmers who want to improve their strokes and endurance. T, TH 7:45 pm PRESCHOOL AQUATIC PROGRAM Fee: Member $55; Non-member $80 5 am - 9 pm 8 am - 4 pm 11 am - 4 pm Pike Level: This level helps swimmers develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers and teaches basic paddle strokes and kicking skills, pool safety, and comfort with holding the face in the water while blowing bubbles and swimming. YOUTH DEVELOPMENT Eel Level: This level reinforces the Pike level skills. It is for swimmers who are comfortable in the water. They are taught to kick, dive, float, and perform the progressive paddle strokes. Goal: to swim across the pool (15 feet) without assistance by the end of the level. Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier, so we offer 2 hours of complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. Ray Level: This is an advanced level for swimmers who are comfortable in the water and can swim 40 feet on their front and back without assistance. Emphasis is placed on stroke development (freestyle, backstroke, breaststroke, and elementary backstroke), personal safety, and rescue skills. Child Watch (8 weeks to 5 years) Monday - Friday: 8 am - 12 pm; 4-8 pm Saturday: 8 am - 12 pm Clubhouse (5-12 years) Monday - Friday: 8 am - 1 pm; 4-8 pm Saturday: 8 am - 1 pm 4 pm T, TH 4:45 pm 6:30 pm 4 pm T, TH 4:45 pm 6:30 pm 4 pm T, TH 4:45 pm 6:30 pm YOUTH AQUATIC PROGRAM Fee: Member $55; Non-member $85 Polliwog Level: This class is designed to get swimmers acquainted with the pool, the use of flotation devices, and floating. By the end of this level, the child should know basic techniques for the front, back, and side paddle stroke. Goal: to swim 40 feet across the pool without assistance at the end of this level. Guppy Level: This class is for swimmers who can swim 40 feet on their front, back, and side without assistance. The children continue to practice and build upon basic skills. Children are introduced to diving skills in this class. Goal: to swim across the pool without assistance by the end of the level. Minnow Level: This level is for swimmers who can swim 25 yards of the pool on their front and back. Students will further refine freestyle and rotary breathing. They will also work on elementary, breast, and sidestrokes. They will increase their endurance diving skills, and personal safety. Fish Level: This level is for swimmers who can swim 25 yards of the pool on their front, back, and breast strokes. They will further refine Minnow level skills and work on butterfly. This level will increase their endurance and stroke mechanics. 4 pm T, TH 4:45 pm 6:30 pm 4 pm T, TH 4:45 pm 6:30 pm 4 pm T, TH 4:45 pm 6:30 pm 4 pm T, TH 4:45 pm 6:30 pm Group Adult/Adult Swim Lessons We want to teach you the lifesaving skill of swimming on Monday/Wednesday at 7:45 pm or Tuesday/Thursday at 7 pm. Ages: 13 and up Fee: Member $55/month; Non-member $80/month (minimum 2 participants needed in class to offer group rate) Family YMCA of Downtown Augusta 8 facebook.com/Family-Y-of-Downtown-Augusta HEALTHY LIVING Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information, please visit our website or inquire in the branch. Make your appointment today! Improving the nation’s health and well-being. HEALTH, WELL-BEING & FITNESS Zumbatomic This is a kid-friendly, Salsa-based Zumba class. Kids are encouraged through dance to exercise, laugh, and have fun! Wear tennis shoes and bring a water bottle. Time: Wednesdays - 4:30 - 5:30 pm Ages: 5-16 years Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 - 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members Wellness Coaching Our goal is to help you to reach your goals. Wellness Coaching is a 12-week personalized exercise support program. For more information, please visit our website or front desk. This is FREE to members! FAMILY Y OF DOWNTOWN AUGUSTA LAUNCH WEEK Join us for Launch Week - the perfect time to try one or all of our extraordinary group fitness classes. Join our amazing instructors as they introduce new music and choreography that's guaranteed to be challenging, inspiring, and FUN. Group fitness classes are the most powerful way to get motivation, confidence, and results! ALL of our classes are designed to accommodate ALL fitness levels. Launch classes are FREE to members and non-members, so we encourage you to bring a friend! Massage Therapy Thirty-, sixty-, and ninety-minute sessions are available with a licensed massage therapist Monday through Friday. Weekend sessions are also available by appointment. 30 min 60 min 90 min Members $40 $60 $90 Non-members $60 $90 $130 Family YMCA of Downtown Augusta Starts January 26 9 www.thefamilyy.org Parent’s Night Out Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. Registration is required one week in advance. Dinner and snacks are provided. Monthly on the 4th Saturday of the month from 6-9:30 pm Ages: 8 weeks-12 years Fee: Member $12; Non-member $20 Free for Active Duty Military Families FAMILY YMCA OF AUGUSTA SOUTH / ARMED SERVICES YMCA CAMPS A safe environment where campers can learn social skills and develop values. Youth want to exert energy, to discover who they are and what they can achieve, and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibility, and faith. Camp activities are 9am - 4pm. Early drop off is available starting at 7am and late pick until 6pm is available at no additional cost. 2215 Tobacco Road Augusta, GA 30906 706 922 9645 Hours of Operation Monday-Thursday Friday Saturday Sunday Winter Camp Age: Session 1: Fee: 5 am - 11 pm 5 am - 9 pm 8 am - 5pm 2 - 6 pm 5-12 December 22, 23, 24, 26 $75 Member/week $95 Non-member/week Session 2: December 29, 30, 31, January 2 Fee: $75 Member/week $95 Non-member/week Things to Bring: lunch, snack, water bottle and wear tennis shoes YOUTH DEVELOPMENT Nurturing the potential of every child and teen. CHILD CARE Masters Week Camp - April 6-10 Ages: 5-12 years Fee: Member $75/week Non-member $95/week Things to Bring: sack lunch and a snack Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. Child Watch (8 weeks to 4 years) Mon. - Fri.: 8:30 am-noon; 4-8:30 pm Saturday: 9 am-12:30 pm SWIM, SPORTS & PLAY Youth Sports Clubhouse (5-12 years) Mon. - Fri.: 4-8:30 pm; Tae Kwon Do The Y wants to develop confidence and self-esteem in kids, teens and adults. Tae Kwon Do teaches self-discipline, focus and social skills. Drop and Shop Parents want to play, too! Enjoy a productive morning while your kids enjoy the Y Monday-Friday from 8:30 am-Noon. No pre-registration required. Ages: Fee: Beginner classes: Tuesday & Thursday at 5:30 pm Advanced classes: Tuesday & Thursday at 6:30 pm Fee: Member $35/month; Non-member $55/month 8 weeks-4 years Member $5; Non-member $7 Spring Soccer Ages: Registration: Season: Fee: Freedom Friday We know time alone is hard to find when your spouse is overseas so we want to create time for you by giving your kids a fun evening with us. Registration is required one week in advance. Monthly on the 2nd Friday of the month from 4-8 pm Ages: 8 weeks-12 years Free for active duty military families. 5-12 years (Age control date August 1) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 Non-members Practice Location: Calvary Temple Fields. Peach Orchard Road. T-Ball School Ages: Registration: Season: Fee: 3-4 years (Age control date May 1, 2014) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $40 all other members; $60 Non-members Practice Location: Calvary Temple Fields. Peach Orchard Road. Family YMCA of Augusta South 10 facebook.com/Family-Y-of-Augusta-South Teen Orientation Join us for an hour of in depth training for teens ages 13-15 to have more independence on the fitness floor. This class is designed to educate teens about fitness including proper form, building a workout and proper nutrition. Sign up at the Fitness desk. Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12 -week weight-loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members HEALTHY LIVING Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. Improving the nation’s health and well-being. FAMILY TIME Private Parties Activity room available for private parties up to two hours. Party times available Saturdays at 1:30 pm and Sundays at 2:30 pm. Fee: Member $75 (up to 20 guests) Non-member $100 (up to 20 guests) HEALTH, WELL-BEING & FITNESS South Augusta Y CrossFit One of the newest CrossFit affiliates in the CSRA is inside the Augusta South Family Y. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Free to Members. Class size is limited during scheduled times. Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules are online at www.thefamilyy.org LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” LIVESTRONG sessions are offered at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8080. Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information please visit our website or inquire in the branch. Make your appointment today! SilverSneakers The SilverSneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. Call your insurance company to see if your plan offers SilverSneakers. Family YMCA of Augusta South 11 www.thefamilyy.org SWIM, SPORTS & PLAY Youth Sports We believe every child deserves the opportunity to learn, grow and thrive through team work, skill development and socialization in youth sports. Winter Basketball Ages: Season: Fee: FAMILY YMCA OF NORTH JEFFERSON Spring Soccer Ages: Registration: Season: Fee: 3001 GA Hwy 17 North Wrens, GA 30833 706 547 2653 Hours of Operation Monday-Thursday Friday Saturday Sunday 4-18 years January-March Free to Metro Family members (plus $15 uniform fee) $35 all other members; $60 for Non-members 4-13 years January 6-February 15 February-March Free to Metro Family members (plus $15 uniform fee) $35 all other members; $60 for Non-members Spring T-ball/Softball/Baseball Ages: 5-12 years Registration: February 10-March 14 Season: March-April Fee: Free to Metro Family members (plus $20uniform fee) $35 all other members; $60 for Non-members 5:30 am - 9 pm 5:30 am - 7 pm 8 am - 12 pm 1 - 4 pm HEALTHY LIVING Improving the nation’s health and well-being. YOUTH DEVELOPMENT FAMILY TIME Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. HEALTH, WELL-BEING & FITNESS Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12-week weight -loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Child Watch (8 weeks to 12 years) Monday - Thursday: 8-11 am; 4:45-7:45 pm Friday: 8-11 am Saturday: 9-11 am School Days Out - February 13 & 16 Learning does not end when school is out. We want to continue the love of learning through interactive games, creative arts, and character development for school-aged kids. Fee: Member $25/day; Non-member $50/day Fee: $50/Members; $70/Non-members Group Exercise Bump into your new best friend! We off group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org Parent’s Night Out - January 16, February 20, March 20, April 17 Enjoy a date night while your kids have a fun evening at the Y. Time: Ages: Fee: Birthday Parties We want to help you enjoy the birthday milestones in life. We offer a two hour rental of our multi-purpose gym at the Family Y of North Jefferson. Fee: $150/Member $200/Non-Member 6-9 pm 8 weeks - 12 years Free to Members; Non-member $20/day Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. Fee: $250 for 10 one-hour sessions. CAMPS Campers will enjoy arts and crafts, games, songs and character development. Early drop off at 7am and late pick-up until 6pm are available at no additional cost. Wellness Coaching Our goal is to help you reach yours. Wellness Coaching is a 12-week personalized exercise support program. For more information, please visit our website or front desk staff. Member benefit. Winter Camp Week 1: Week 2: Registration dates: Location: Fee : Dec. 22, 23, 24, 26 Dec. 29, 30, 31, Jan 2 Nov. 21 - Dec. 19 North Jefferson Family Y Member/$75 per week Non-member/$95 per week Ages: 5-15 Campers bring: lunch, snack, water bottle, tennis shoes Financial assistance available to those who qualify. Adult Sports Big kids can play, too! Men’s competitive league offered March-April on Monday, Tuesday and Thursday. Masters Week Camp - April 6-10 The Family Y offers a safe environment in which children can learn, discover what they can achieve and exert energy. Campers bring lunch, snack, water bottle & tennis shoes. Ages: 5-12 years Fee: Member $75/week Non-member $95/week Basketball Ages: Fee: Registration: Season: 18 years and up Member $30; Non-member $35 Feb 16-March 15 March 23-April 24 Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. Family YMCA of North Jefferson 12 facebook.com/North-Jefferson-Family-YMCA Winter Camp Date/Session 1: Date/Session 2: Fees: FAMILY YMCA YOUTH DEVELOPMENT BRANCH 2340 Milledgeville Road Augusta, GA 30904 GA 706 738 7006 SC 803 349 8105 Hours of Operation Monday-Friday December 22-26 (No camp Dec. 24 and 25) December 29 – January 2 (No camp Jan. 1) Member $90/week Non-member $100/week Masters Week Camp - April 6-10 The Family Y offers a safe environment in which children can learn, discover what they can achieve and exert energy. Campers bring lunch, snack, water bottle & tennis shoes. Ages: Pre-K (4-5 years) Fee: Member $90/week Non-member $100/week PRIME TIME BEFORE & AFTERSCHOOL CHILD CARE Kids want to exert energy, to discover who they are and what they can achieve, and to be accepted. Prime Time After School provides all of this in a safe, well-supervised environment. Kids participate in a FAMILY Y CHILD variety of skill-building games, crafts, outdoor activities, homework time and DEVELOPMENT CENTER curriculums which reinforce character 1425 Walton Way development, reading, science and Augusta, GA 30901 math. Prime Time After School has 706 922 9670 locations in 17 Richmond County schools. Registration is available at The Family Y’s childcare program offers structured, affordable care in a the Family Y Metro office located state-licensed, fun-filled facility for children ages 2 weeks-5 years. Children enjoy educational and enrichment activities such as art, music, in the Family Y of Downtown Augusta at 945 Broad Street Suite math and science- all to prepare them to excel in school. Breakfast, lunch and an afternoon snack are provided. Georgia funded lottery Pre-K 310. For additional information call 706 738 7006 in Georgia or 803 349 8105 in South Carolina. spots available. Financial assistance is available to those who qualify. Hours of Operation: Registration Fee: 8:30 am - 6 pm 6:30am - 6pm $50 for one child or $75 for two or more children. Weekly Fees: fee includes breakfast, lunch & snack Infants 6 weeks-1 year: Member $110/week Non-member $130/week 1 & 2 years: Member $90/week Non-member $100/week 3 & 4 years Member $85/week Non-member $95/week Hours of Operation: AM Programs: PM Programs: Registration Fee: Weekly Fees: 6:30-8:15 am (available at most Richmond County sites) End of school day-6 pm $25/child or $35/family $45/Member; $50/Non-member (fees are auto-drafted) Pre-K before & after care: Member $45/week Non-member $55/week Georgia Pre-K Georgia's Pre-K Program is a lottery funded educational program for Georgia's four year olds (by September 1) to prepare children for Kindergarten. Space is limited. Family YMCA Y of Aiken Youth County Development Branch 13 www.thefamilyy.org Winter Camp Week 1: Dec. 22-26 (No camp Dec. 24 & 25) Week 2: Dec. 29 - Jan. 2 (No camp Jan. 1) Registration dates: Nov. 21 - Dec. 19 Fee : Member/$25 per day Non-member/$35 per day Financial assistance available to those who qualify. Location: Marshall - Augusta Jewish Community Center Steiner Branch - Grovetown Elementary School Ages: 5-15 Campers bring: lunch, snack, water bottle, tennis shoes MARSHALL FAMILY YMCA 1202 Town Park Lane, Evans GA 30809 706 364 3269 Hours of Operation Monday-Thursday Friday Saturday Sunday Masters Week Camp - April 6-10, April 13 Registration dates: February 23 - March 31 Fee: Member $90/week or $25 per day Non-member $110/week or $35 per day Location: Marshall - Wesley United Methodist Church Steiner Branch - Grovetown Elementary School Ages: 5-15 years Campers bring: sack lunch and a snack 5 am - 10 pm 5 am - 9 pm 7 am - 4 pm 1 - 5 pm Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm is available at no additional cost. YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SWIM, SPORTS & PLAY Youth Sports We believe every child deserves the opportunity to learn, grow and thrive so we’ve designed our youth sports programs to support a child’s ability to develop confidence and self-esteem. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care during school breaks. Lacrosse Ages: Location: Registration: Fee: Child Watch (8 weeks to 5 years) Monday - Thursday: 8:30 am - noon; 4-8 pm Friday: 8:30 am - noon Saturday: 8:30 am - noon Clubhouse (5-12 years) Monday - Thursday: Saturday: Soccer School 4-8 pm; 8:30 am - noon Ages: Registration: Season: Fee: Parent’s Night Out Parents want to play too! Enjoy a date night while your kids have a fun evening at the Y. Food provided by Marco’s Pizza. Preregistration encouraged. 3-4 years (Age control date Aug 1) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee) $40 all other members; $60 for Non-members Spring Soccer 2nd & 4th Saturday of the month from 6-9:30 pm Ages: 2-12 years Fee: Members $12 Non-member $20 Ages: Registration: Season: Fee: Parent’s Day Out Enjoy a productive morning while your kids enjoy the Y Monday-Friday from 9 am - noon. Pre-registration encouraged. Ages: 2-5 years Fee: $12/day (Members only) 5-12 years (Age control date Aug 1) (U7, U9, U11 will be gender separated teams) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee); $55 all other members; $75for Non-members Spring Soccer Plus+ Soccer Plus+ is a new training program offered in conjunction with the Spring season. You will receive a high level of soccer training by hired Coerver Coaching Clinicians, endorsed and recommended by the top federations, associations, legends/experts of the game, club teams and corporations. Each clinic is 1.5 hours a week for the duration of the season for a total of 8 weeks. If you are enrolled in league soccer, you will have a team practice and a Soccer Plus+ night will be scheduled on the off night. Ages: 5-12 years (Age control date Aug 1) (U7, U9, U11 will be gender separated teams) Registration: January 5-18 Season: March 2 - April 18 Fee: $45 CAMPS This is a safe environment where campers can learn social skills and develop values. Youth want to exert energy, to discover who they are and what they can achieve, and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibility, and faith. Camp activities are 9 am-4 pm. Early drop off is available starting at 7 am and late pick-up until 6 pm are available at no additional cost. Marshall Family YMCA 7-15 years (Age control date Aug 1) Patriots Park March 9 - May 10 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members 14 facebook.com/Marshall-Family-Y-Evans-GA Spring T-ball Ages: Registration: Season: Fee: Personal Training Being fit never goes out of style! We offer individual one-hour training sessions with a certified personal trainer. Now offering group Personal Training to experience workouts with a group to enhance and motivate each team member. Private and semi-private Pilates and Yoga lessons are also available. For more information call Sandra Inouye at 706 922 9120. 4-5 years (T-ball School) (Age control date Aug 1) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members 1 hour 5 one-hour 10 one-hour Fee: $30 $135* $250* *Group rates available for 2-4 members. Spring Coach Pitch Baseball Ages: Registration: Season: Fee: 6-7 years (T-ball School) (Age control date Aug 1) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members SilverSneakers The SilverSneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. Call your insurance company to see if your plan offers SilverSneakers. Circuit Monday, Wednesday and Friday Noon & 2 pm Classic Tuesday and Thursday at 11 am Yoga Tuesday and Thursday at 12 pm Kardio Kidz Healthy living starts at an early age. Kids ages 7-12 years enjoy a high-energy play-inspired group fitness class that incorporates cardio as well as strength building exercises. Free to members. During the school year, Kardio Kidz is available for Homeschoolers on Monday and Wednesday @ 11 am. Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members Teen Orientation Join us for an in-depth training for teens ages 13 - 15. This one-on-one session is designed to educate teens about fitness including proper form and building a workout and proper etiquette. Member benefit. HEALTHY LIVING Improving the nation’s health and well-being. Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. FAMILY TIME Birthday Parties Fun happens at the Y! Private two-hour parties available Saturdays between 1:00 pm and 3:30 pm and Sundays between 1:30 and 4:30 pm. Ages: 3-12 years Fee: Member $100/Non-member $125 Nutrition Counseling Find support to make a change for a better tomorrow. We offer one-hour comprehensive nutrition consultations with a registered dietician. Your consultation will provide you with a personalized meal plan complete with daily tips and recipes. Fee: Member $45; Non-member $60 HEALTH, WELL-BEING & FITNESS Nutrition Seminars Learn healthy eating principles from professionals to sustain a healthy lifestyle. Free to members. Schedule your appointment today! Adult Boot Camp Be Y strong together. Boot Camp is a one-hour, high-intensity class with a focus on calisthenics, strength and cardio in both indoor and outdoor locations. Meets 3 times a week for 6 weeks Session 1: January 5 - February 14 Session 2: February 23 - April 4 Session 3: April 13 - May 23 Times: Monday, Wednesday, Friday @ 5:30 am Tuesday & Thursday @ 7:00 pm Saturday @ 8:00 am Fee: Member $35 (t-shirt included) Non-member $65 (t-shirt included) Massage Therapy Message Therapy can increase range of motion, release toxins, improve circulation as well as muscle tone, increase relaxation and even provide pain relief. Thirty, sixty and ninety minute sessions are now available with a licensed massage therapist. Scheduled by appointment. Members Non-members Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org 30 min $40 $70 60 min $60 $100 90 min $90 $145 LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” LIVESTRONG sessions are offered at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8101. Marshall Family YMCA 15 www.thefamilyy.org Winter Camp Week 1: Week 2: Registration: Fee : Dec. 22-26 (No camp Dec. 24 & 25) Dec. 29 - Jan. 2 (No camp Jan. 1) Nov. 21 - Dec. 19 Member/$25 per day Non-member/$35 per day Financial assistance available to those who qualify. Ages: 5-15 Campers bring: lunch, snack, water bottle, tennis shoes STEINER BRANCH FAMILY YMCA Masters Week Camp - April 6-10, 13 Registration: February 23 - March 31 Fee: Member $90/week or $25 per day Non-member $110/week or $35 per day Location: Marshall - Wesley United Methodist Church Steiner Branch - Grovetown Elementary School Ages: 5-15 years Campers bring: sack lunch and a snack 218 Partnership Drive, Grovetown GA 30813 706 922 6711 Hours of Operation Monday-Thursday Friday Saturday Sunday 5 am - 11 pm 5 am - 9 pm 7 am - 4 pm 1 - 5 pm Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. SWIM, SPORTS & PLAY YOUTH DEVELOPMENT Youth Sports We believe every child deserves the opportunity to learn, grow and thrive through team work, skill development and socialization in youth sports. Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care during school breaks. Lacrosse Ages: Location: Registration: Fee: Child Watch (8 weeks to 5 years) Monday - Friday: 8:30 am - noon; 4-8 pm Saturday: 8:30 am - noon Soccer School Clubhouse (5-12 years) Monday - Friday: 4-8 pm; Saturday: 8:30 am - noon Ages: Registration: Season: Fee: Parent’s Night Out Parents want to play too! Enjoy a date night while your kids have a fun evening at the Y. Food provided by Marcos Pizza. Spring Soccer Ages: 3rd Saturday of the month from 6-9:30 pm Ages: 2-12 years Fee: Members/$12 Non-member/$20 Registration: Season: Fee: Parent’s Day Out Enjoy a productive morning while your kids enjoy the Y on Fridays from 9am - noon. Pre-registrations encouraged. Ages: 2-5 years Fee: $12/day (Members only) 7-15 years (Age control date Aug 1) Patriots Park March 9 - May 10 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members 3-4 years (Age control date Aug 1) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee) $40 all other members; $60 for Non-members 5-12 years (Age control date Aug 1) (U7, U9, U11 will be gender separated teams) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee); $55 all other members; $75for Non-members CAMPS This is a safe environment where campers can learn social skills and develop values. Youth want to exert energy, to discover who they are and what they can achieve and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibility, and faith. Camp activities are 9 am-4 pm. Early drop-off starting at 7 am and late pick up until 6 pm are available at no additional cost. Steiner Branch Family YMCA 16 facebook.com/SteinerBranchFamilyYGrovetownGA Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules are online at www.thefamilyy.org. Spring Soccer Plus Soccer Plus is a new training program offered in conjunction with the Spring season. You will receive a high level of soccer training by hired Coerver Coaching Clinicians, endorsed and recommended by the top federations, associations, legends/experts of the game, club teams and corporations. Each clinic is 1.5 hours a week for the duration of the season for a total of 8 weeks. If you are enrolled in league soccer, you will have a team practice and a Soccer Plus+ night will be scheduled on the off night. Ages: 5-12 years (Age control date Aug 1) (U7, U9, U11 will be gender separated teams**) Registration: January 5-18 Season: March 2 - April 18 Fee: $35 /Members; $45/Non-members Spring T-ball Ages: Registration: Season: Fee: Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information please visit our website or inquire in the branch. Make your appointment today! Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12week weight-loss competition for individuals or teams of 4 - 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members 4-5 years (T-ball School) (Age control date Aug 1) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. Spring Coach Pitch Baseball Ages: 6-7 years (T-ball School) (Age control date Aug 1) Registration: February 9 - March 15 Season: April 27 - June 13 Fee: Free to Metro Family members (plus $15 uniform fee) $55 all other members; $75 for Non-members Kardio Kidz Healthy living starts at an early age. Kids ages 5-12 years enjoy a high-energy play-inspired group fitness class that incorporates cardio as well as strength building exercises. Free to members. Nutrition Seminars Learn healthy eating principles from professionals to sustain a healthy lifestyle. Free to members. Schedule your appointment today! SOCIAL RESPONSIBILITY Teen Orientation Join us for an in-depth training for teens ages 13 - 15. This one- Giving back and providing support to our neighbors. on-one session is designed to educate teens about fitness including proper form, building a workout, and proper etiquette. GLOBAL SERVICES -NEW!Member benefit. English As a Second Language (ESL) Classes Learn, grow and thrive by improving your English skills. Now Kidz Zumba offering free English classes for those who speak a language Healthy living starts at an early age. This is a fun energetic class other than English. Two-hour classes offered on Sundays from with all the dance moves that kids love! Free to members. 3:00-5:00 pm at the Steiner Branch Family Y. Free childcare is available for children ages 8 weeks- 12 years during class time. Classes are free but a $20 book must be purchased. No pre-registration required. HEALTHY LIVING Improving the nation’s health and well-being. FAMILY TIME Birthday Parties Fun happens at the Y! Private two-hour parties available Saturdays between 1 and 3:30 pm. Ages: 3-12 years Fee: Member $100; Non-member $125 HEALTH, WELL-BEING & FITNESS Adult Boot Camp Be Y strong together. Boot Camp is a one-hour, high-intensity class with a focus on calisthenics, strength and cardio in both indoor and outdoor locations. Meets 3 times a week for 6 weeks. Monday, Wednesdays and Fridays @ 5:30 am and 6:30 pm. Session 1: January 5 - February 14 Session 2: February 23 - April 4 Session 3: April 13 - May 23 Fee: Member $35 (t-shirt included) Non-member $65 (t-shirt included) Steiner Branch Family YMCA 17 www.thefamilyy.org CAMPS Masters Week Camp - April 6-10 Registration: February 23 - March 31 Fee: Member $90/week or $25 per day Non-member $110/week or $35 per day Ages: 5-15 years FAMILY YMCA OF THOMSON Campers to bring: sack lunch and a snack Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. 510 Hill Street, Thomson, GA 30824 706 595 5615 Hours of Operation Monday-Thursday Friday Saturday Sunday SWIM, SPORTS & PLAY Cheer Classes The focus of this class is all skills related to cheerleading: tumbling, dance, spirit and more. Classes are Monday and Wednesday 5-6 pm and 6-7 pm. Ages: 5 and up Fee: Member $43/month ($40/month if auto draft) Non-member $63/month ($60/month if auto draft) Location: Y 130 Program Center 5:30 am - 9 pm 5:30 am - 7 pm 8 am - 4 pm 2 - 5 pm FAMILY Y Y 130 CENTER Gymnastics Lessons Good flippin fun! Gymnastics consists of basic to advanced floor tumbling and gymnastics using high and low beams, uneven bars and more. Gymnastics classes are progressive and are based on a combination of ability and age levels. All participants do demonstrations throughout the year and perform a spring show. Location: Y 130 Program Center Fee: Member $43/month ($40/month if auto draft) Non-member $63/month ($60/month if auto draft) Team competition is a flat rate of $75. Pre-team is flat rate of $65. 130 Main Street, Thomson, GA 30829 706 595 5615 Hours of Operation Mon, Wed & Fri 3 - 7 pm YOUTH DEVELOPMENT Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. Day Time Tumble Tots Beginner/Recreational Intermediate/Recreational Pre-teen Team Competition T/TH T/TH T/TH M/W M/W 5:30-6 pm 6-7 pm 7-8 pm 5-6 pm 4:30-7:30 pm Karate Lessons The Y wants to develop confidence and self-esteem in kids and teens. Karate teaches self-discipline, focus and social skills. Beginner and advanced classes offered Tuesday and Fridays at 6 pm and Sunday at 3 pm. Location: Y 130 Program Center Fee: Member $43/month ($40/month if auto draft) Non-member $63/month ($60/month if auto draft) Child Watch & Clubhouse (8 weeks to 12 years) Monday-Thursday: 8:30 am-11:30 am / 4:30-7:30 pm Friday: 8:30 am-11:30 am Prime Time After-School The Prime Time After-School program is offered at Dearing Elementary, Maxwell Elementary, Thomson Elementary, Norris Elementary, and Thomson McDuffie Middle School. Registration is available at the Family Y of Thomson. Call 706 922 9681 for more information. Registration Fee: $45/child Weekly Fee: $45/Member; $50/Non-member (fees are auto-drafted) Scholarships are available to those who qualify. Creative Arts Ballet/Jazz Fee: Ages: Day and Time: $43/month for member; $63/month non-member 5 – 12 Tuesdays and Thursdays from 5:30 – 6:30pm Creative Crafting Fee: $43/month for member; $63/month non-member Ages: 5 – 12 Day and Time: Mondays and Wednesday from 5:00 – 6:00pm Parent’s Day Out Do you need free time and peace of mind? Enjoy a productive morning while your kids enjoy the Y. Monday-Friday from 8:3011:30 am. Ages: 8 weeks-5 years Fee: Member $5; Non-member $7 Kardio Kidz Healthy living starts at an early age. Kids enjoy a high-energy playinspired group fitness class that incorporates cardio as well as strength building exercises. Tuesday & Thursday at 5 pm. FREE to members. Parent’s Night Out Enjoy a date night while your kids have a fun evening at the Y. Ask the front desk for upcoming dates. Location: Y 130 Ages: 8 weeks -12 years Fee: Member $12; Non-member $20 Wilson Family YMCA Familyof Y Thomson Class HEALTHY LIVING Improving the nation’s health and well-being. FAMILY TIME Birthday Parties We want to help you enjoy the birthday milestones in life. We offer two-hour rental of our multipurpose facility at Y 130. Fee: Member $100; Non-members $125 18 18 facebook.com/WilsonFamilyY facebook.com/thomson.ymca Father Daughter Dance Treat your daughter to quality time with the first man she’ll love-her DAD! The “Frozen” themed ball will include refreshments, games and dancing. Portraits will be an additional fee. Date to be announced. Location: Y 130 Fee: $50 - $20 additional daughter HEALTH, WELL-BEING & FITNESS LIVESTRONG sessions are offered at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8101. Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information, please visit our website or inquire in the branch. Make your appointment today! Group rates are available. Active Older Adult Wellness Classes Being fit never gets old! We offer lively, low-impact exercise classes for the wiser generation. Ages: 50 years and up; Fee: FREE to members • SilverSneakers – Participants may sit or stand to do exercises. Open to all active older adult members. • Zumba Gold – Fun, low impact cardio workout to Latin music. Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” SilverSneakers The SilverSneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. Classes offered: Monday/Wednesday/Friday: 10:15-11:15 am Tuesday/Thursday: 10-11 am Team Lean – Kick-off January 12 We are getting leaner and stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: $50/Members; $70/Non-members Wellness Coaching Our goal is to help you reach yours. Wellness Coaching is a 12-week personalized exercise support program offered FREE to member. Members can meet with a wellness coach for up to 3 training sessions during a 12-week period. We would like to welcome the newest facility to the Family YMCA of Greater Augusta! The branch will be located in the former Denmark Technical School facility in Barnwell Industrial Park. It will include a wellness center, group exercise rooms, community meeting space, childcare rooms, administrative offices and outdoor recreation spaces, which could include construction of an outdoor pool when funds are raised. The Y hopes to begin by offering after-school care in elementary schools, day camps for school-aged children, wellness and aquatics. BARNWELL COUNTY FAMILY YMCA 660 Joey Zorn Blvd, Barnwell, SC 29813 COMING JANUARY 2015! Family YMCA of Thomson 19 facebook.com/thomson.ymca Swim Lessons Kick your way to confidence! Lessons are Monday & Wednesday, Tuesday & Thursday, or Saturdays for 4 weeks. Session 1: Jan. 12 - Feb. 5 (Saturdays: Jan. 10, 17, 24, 31) Session 2: Feb. 9 - Mar. 5 (Saturdays: Feb. 7, 14, 21, 28) Session 3: Mar. 9 - Apr. 2 (Saturdays: Mar. 7, 14, 21, 28) Session 4: Apr. 20 - May 14 (Saturdays: April 18, 25, May 2, 9) WILSON FAMILY YMCA Swim Team (Sharks) Swim Team bridges the gap between swim lessons and USA Swim with specific training in endurance and stroke work. Each swimmer must be able to swim 50 yards continually in each of the following: freestyle, backstroke and breaststroke. Session 1: January 18 - February 6 Session 2: February 10 - February 28 Session 3: March 10 - April 3 Session 4: April 21 - May 15 Registration: Begins December 1 Day/Time: Tuesday and Thursday 5:30-6:30 pm Friday 5-6 pm Location: Wilson Family Y indoor pool Ages: 6-18 years Fees: Member $55 per session/Non-member $85 per session 3570 Wheeler Road, Augusta GA 30909 706 922 9623 Hours of Operation Monday-Thursday Friday Saturday Sunday 5 am - 11 pm 5 am - 10 pm 7 am - 6 pm 1 - 6 pm YOUTH DEVELOPMENT Nurturing the potential of every child and teen. CHILD CARE Child Watch & Clubhouse We want to make healthy living easier so we offer 2 hours complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. PARENT/CHILD SWIM LESSONS (Ages 6 months - 3 years) Fee: Member $50; Non-member $80; Each class 30 minutes Child Watch (8 weeks to 4 years) Monday - Friday: 8:30 am-1 pm; 4-8 pm; Saturday: 8:30 am-1 pm Clubhouse (5-12 years) Monday: 4-8 pm; Tuesday-Friday: 4-8 pm Saturday: 8:30 am-1 pm Parent/Child: This class teaches water introduction through positive parent and child interaction. The goal of this class is to help your swimmer get accustomed to the water and learn water skills. *Clubhouse is open in the morning when Columbia and/or Richmond County schools are out or as posted for holidays. 9 am; 6:30 pm 6:30 pm 8:50 am PRESCHOOL SWIM LESSONS (Ages 3-5 years) Fee: Member $55; Non-member $85; Each class 45 minutes Parent’s Night Out Parents want to play, too! Enjoy a date night while your kids have a fun evening at the Y. 4th Friday of the month from 6-9:30 pm Dates: January 23, March 27, April 24, May 22 Ages: 2-12 years Fee: Member $12; Non-member $20 Pike Level: this class helps swimmers develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle strokes and kicking skills, pool safety, and comfort with holding the face in the water while blowing bubbles and swimming. M/W 2:15 pm, M/W & T/TH 4 pm; 4:50 pm; 5:40 pm; 6:30 pm SAT Eel Level: This class reinforces the pike level skills. It is M/W for swimmers who are comfortable in the water. They are taught to kick, dive, float, and perform the M/W & T/TH progressive paddle strokes. Goal to swim across the pool (15 feet) without assistance by the end of the level. SAT School Days Out Columbia County: January 15, 19, February 16, 17, April 13 Richmond County: January 19, April 3 & 13 Learning does not end when school is out. We continue the love of learning through interactive games, creative arts and character development of school-aged students. Activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. Ages: 5-12 years Fee: $25 Member/$50 Non-member Campers bring: Bring a sack lunch, water bottle, swimsuit and towel 9:40 am; 10:30 am 2:15 pm, 4 pm; 4:50 pm; 5:40 pm; 6:30 pm 9:40 am; 10:30 am Ray Level: This is an advanced level for swimmers who M/W 2:15 pm, are comfortable in the water and can swim 40 ft on their front and back without assistance. Emphasis is placed M/W & T/TH 4 pm; 4:50 pm; on stroke development (freestyle, backstroke, 5:40 pm; 6:30 pm breaststroke, and elementary backstroke), personal safety, and rescue skills. Valentine’s Date Night Out - February 13 Parents want to play too! Enjoy a date night while your kids have a fun evening at the Y. Pizza, drink, snacks and crafts provided. Pool and gymnasium activities included. Ages: 2-12 years Time: 5:30-11:00 pm Fee: Member $15 Non-member $25 YOUTH SWIM LESSONS (Ages 6-12 years) Fee: Member $55; Non-member $85; Each class 45 minutes SWIM, SPORTS & PLAY Private Swim Lessons One-on-one instruction with a certified swim instructor. (30-minute lesson) Fee: Member $25/lesson; Non-member $50/lesson Adult Swim Lessons This program will help the beginner learn the basics of swimming and personal safety. In addition, it is also for swimmers that want to improve their strokes and endurance. Day/Time: Tuesday/Thursday 10:00 am or 7:20 pm Monday/Wednesday at 7:20 pm Ages: 13 and up Fee: Member $55/month; Non-member $85/month Wilson Family YMCA M/W T/TH SAT 20 Polliwog Level: This class is designed to get swimmers acquainted with the pool, the use of flotation devices, and floating. By the end of this level, the child should know basic techniques for the front, back, and side paddle stroke. Goal is to swim 40 feet across the pool without assistance at the end of this level. M/W & T/TH 4 pm; 4:50 pm; 5:40 pm; 6:30 pm Guppy Level: This class is for swimmers that can swim 40 feet on their front, back and side without assistance. The children continue to practice and build upon basic skills. Children are introduced to diving skills in this class. Goal to swim across the pool without assistance by the end of the level. M/W & T/TH 4 pm; 4:50 pm; 5:40 pm; 6:30 pm Minnow Level: This level is for swimmers who can swim 25 yards of the pool on their front and back. Students will further refine freestyle and rotary breathing. They will also work on elementary, breast and sidestrokes. They will increase their endurance diving skills, and personal safety. M/W & T/TH 4 pm; 4:50 pm; 5:40 pm; 6:30 pm Fish Level: This level is for swimmers who can swim 25 yards of the pool on their front, back and breast strokes. They will further refine Minnow level skills and work on butterfly. This level will increase their endurance and stroke mechanics. M/W & T/TH 4 pm; 4:50 pm; 5:40 pm; 6:30 pm SAT SAT 9:40 am; 10:30 am 9:40 am; 10:30 am facebook.com/WilsonFamilyY Youth Sports CAMPS We believe every child deserves the opportunity to learn, grow and thrive through team work, skill development and socialization in youth sports. A safe environment where children can learn social skills and develop values. Children want to exert energy, to discover who they are and what they can achieve, and to be accepted. We focus on character development through our core values of caring, honesty, respect, responsibilities, and faith. Winter Camp Campers bring: Wear comfortable clothes with tennis shoes. Bring a lunch, snack, water bottle, swimsuit and towel. Age: 5-12 Session 1: December 22-26 (no camp December 24 or 25) Fee: $70 Member/week or $25/day $100 Non-member/week or $50/day Session 2: December 29-January 2 (Closed January 1) Fee: $110 Member/week or $25/day $150 Non-member/week or $50/day Hours: Activities are 9am-4pm. Early drop off is available from 7-9am and late pick-up from 4-6pm available at no additional cost. Campers bring: Wear comfortable clothes with tennis shoes. Bring a lunch, snack, water bottle, swimsuit and towel. Soccer School Ages: Registration: Season: Fee: Spring Soccer Ages: Registration: Season: Fee: T-ball School Ages: Registration: Season: Fee: Summer Baseball Ages: Registration: Season: Fee: 3-4 years (Age control date Aug 1, 2013) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee); $40 all other members; $60 for Non-members 5-15 years (Age control date Aug 1, 2013) January 5-18 March 2 - April 18 Free to Metro Family members (plus $15 uniform fee); $55 all other members; $75 for Non-members 4-5 years (Age control date May 1, 2014) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee); $40 all other members; $60 for Non-members Masters Week Camp - April 6-10 Registration: February 23 - March 31 Fee: Member $90/week or $25 per day Non-member $110/week or $35 per day Ages: 5-15 years Campers bring: sack lunch and a snack Camp activities are 9 am-4 pm. Early drop-off at 7 am and late pick-up until 6 pm are available at no additional cost. 6-12 years (Age control date May 1, 2014) February 9 - March 15 April 27 - June 13 Free to Metro Family members (plus $15 uniform fee); $55 all other members; $75 for Non-members HEALTHY LIVING Improving the nation’s health and well-being. Summer Soccer Academy The Soccer Academy consists of 8 weeks of clinics for 2 days per week for 1-hour per day on Monday/Thursday or Tuesdays/Fridays at 5:30 pm. Fee: Member $55; Non-member $75 Registration: March 30-April 26 Season: May 4-June 26 FAMILY TIME Birthday Parties Fun happens at the Y! We offer different celebration options. Each choice is a two-hour block of time including the use of an activity and party room area for up to 20 guests. Fees do not include birthday child or adults. Call 706 922 9669 for more information. Miracle League Baseball See page 22 for details. • Clubhouse parties include the use of the indoor playground and an inflatable bounce house. Fee: Member $150 (up to 50 guests) Non-member $200 (up to 50 guests) • Water parties take place in the indoor, heated swimming pool during the winter and a choice of the indoor pool or outdoor water park in the summer. Call 706 922 9618 for more information. Fee: Indoor Non-Private Pool Party Member $100 (up to 20 guests) Non-member $150 (up to 20 guests) Tae Kwon Do The Y develops confidence and self-esteem in youth and adults. Tae Kwon Do teaches self-discipline, focus and social skills. Beginner classes at 7 pm and advanced classes at 8 pm on Monday/Thursday or Tuesday/ Thursday. Ages: 5 years and up Fee: Member $40/month; Non-member $60/month Kardio Kidz Healthy living starts at an early age. Kids enjoy a high-energy playinspired group wellness class that incorporates cardio as well as strength building exercises. Tuesday & Thursday at 4:30pm. Free to members. Indoor Private Pool Party Member $150 (up to 50 guests) Non-member $200 (up to 50 guests) Water Park Non-Private Pool Party (Seasonal) Member $ 175; Non-Member $225 Teen Orientation Join us for an hour of in-depth training for teens ages 13-15 to have more independence on the fitness floor. This class is designed to educate teens about fitness including proper form, building a workout and proper nutrition. Sign up at the Fitness desk. Member benefit. Water Park Private Pool Party (Seasonal) Member $250; Non-Member $300 Adapted Water Parties: See page 23. Fairy Tale Ballet Fairy Tale ballet is a 45-minute class where youth use their imagination while exploring the basics of motion. Students will learn beginner ballet skills. Please wear comfortable workout clothes or leotard with removable skirt and ballet shoes. Ages: 3-5 years Day/Time: Fridays at 4 pm or Saturdays at 11 am Fee: $65/Member; $95/Non-member Session 1: January 5 - March 10 Session 2: March 23 - June 10 Wilson Family YMCA HEALTH, WELL-BEING & FITNESS Active Older Adult Wellness Classes Being fit never gets old! We offer lively, low-impact exercise classes for the wiser generation. Ages: 50 years and up; FREE to members • Fit After 50 – Includes low-impact aerobics, strength training, and stretching exercises. Mat required. • SilverSneakers – Participants may sit or stand to do exercises. Open to all active older adult members. • Stretch – Mondays & Wednesdays. Mat required. • Hard To Resist – Energetic cardio and resistance workout for strong muscles and better bones. Mat required. • Zumba Gold – Fun, low impact cardio workout to Latin music. • Basic Line Dance – Tuesday at noon. 21 www.thefamilyy.org Adult Sports Active Older Adult Group Interest Activities Ages: 50 years and up Fee: FREE to members (some activities may involve fees) • Monthly Covered Dish Suppers – last Friday of each month at 5:45 pm. (not offered in December) • Game Day – 3rd Thursday of each month from 1-3 pm. Enjoy board & card games with friends! • See Active Older Adult bulletin board for more info on these and other upcoming events! Big kids can play, too! Men’s Basketball – Season begins March16 Ages: 18 and up Fee: $45 (there’s a $20 team entry fee) Registration: February 2 - March 2 Dodgeball Tournament - February 28 Support your health and the health of your community! Proceeds from the tournament go towards the Wilson Family Y Community Support Campaign. Registration: January 4 - February 14 Fee: $100/team of 6 Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules online at www.thefamilyy.org 40+ Basketball League – Season begins March16 Fee: $45 (there’s a $20 team entry fee) Registration: February 2 - March 2 LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” LIVESTRONG sessions are held at six Family Y facilities. For information on how to participate, call Janet Thornburg at 803 349 8101. Boxing Learn stance, footwork, punches and breathing. Boxing is a great source for cardiorespiratory endurance development and increased flexibility. Classes: Tuesday and Thursday 7 pm Ages: 16 and up Fee: $50 Personal Training Being fit never goes out of style! We offer individual one-hour personal training sessions with a certified personal trainer. For more information please visit our website or inquire in the branch. Make your appointment today! Adult Boot Camp Be Y strong together. Boot Camp is a one-hour, high-intensity class with a focus on calisthenics, strength and cardio in both indoor and outdoor locations. Class meets Monday, Wednesday and Friday at 5am or 7:00 pm per week for six weeks. Session 1: December 15-January 23 Session 2: February 9-March 26 Fee: Members $35/session; Non-members $65/session SilverSneakers The Silver Sneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. Team Lean – Kick-off Jan. 12 We are getting leaner, stronger together. Team Lean is a 12-week weight-loss competition for individuals or teams of 4 or 5. Cash prizes are awarded to the top 3 contenders in the categories of Male Team, Female Team, Coed Team, Individual Male, and Individual Female. Free weekly health seminars throughout the competition will provide the tools for success for teams and individuals. Fee: Water Aerobics Splash your way to health! Classes are free to members. Class schedule is online at www.thefamilyy.org. Massage Therapy Treat yourself to a relaxing massage. Thirty-, sixty-, and ninety-minute sessions are available with a licensed massage therapist Monday-Saturday by appointment only. Call 706 922 9664 for an appointment. 30 min 60 min 90 min Members $40 $60 $90 Non-members $70 $100 $145 $50/Members; $70/Non-members Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. Bible Study Tuesday and Thursday at 10 am. Register at the front desk. Open to everyone. RAWFIT This is a 6 week fat-burning, hardcore functional fitness workout designed to increase muscular strength, muscular endurance, cardiorespiratory endurance, and agility through the use of raw materials. Classes: Monday, Wednesday &Friday at 5 am, 9 am & 7 pm Session Dates: Dec. 8-Jan. 16 Jan. 19-Feb. 27 Mar. 2-Apr. 10 Ages: 16 and over Fee: $50 CrossFit CrossFit's exercise program is practiced by members of approximately 7,000 affiliated gyms, and by individuals who complete daily workouts posted on the company's website. Classes: Monday-Saturday Ages: 16 and over Fee: Free to Metro Members CrossFit Challenge Members compete for prizes and bragging rights as they display the skills learned from CrossFit in a ten-minute as many rounds/reps as possible (AMRAP) competition built around the fundamentals of CrossFit. Dates will be posted for September and November. Wilson Family YMCA 22 facebook.com/WilsonFamilyY ADAPTED PROGRAMS Adapted Kardio Kidz A fun fitness class for children affected by physical or developmental challenges. The class is designed to strengthen muscles and balance, increase range of motion coordination, endurance and independence and is taught by specially trained instructors. Member only benefit. Tuesday & Thursday at 5:15 pm. Member only benefit. Adapted Aquatic Evaluation A 30-minute initial/annual evaluation required for ALL adapted aquatic programs. Evaluation includes medical history, aquatic skills and balance assessment. (By appointment only - Call Claudia Collins 706 922 9664.) Fee: $25 Miracle League Baseball Miracle League is a baseball league specifically designed for children and adults with physical and developmental disabilities. Games are played on a rubberized surface field that accommodates wheelchairs and other assistive devices. There are two leagues available, the noncompetitive league and the competitive league. The non-competitive league’s main focus is fun. Each player is paired with a helper called a “buddy.” Each game lasts about 2 innings or 1 hour. Everyone hits each inning and no outs or score is kept. Multiple Sclerosis and Parkinson Disease Aquatic Exercise Class Group class designed specifically for ambulatory participants affected by Multiple Sclerosis or Parkinson Disease. Sponsored by the CSRA Parkinson Support Group and the Family Y. Monday & Friday at noon, Katie’s Pool Fee: Members FREE; Non-members $5/class The competitive league calls balls, strikes, outs, and the score is kept. Each player in the competitive league must be able to play without assistance. There are no “buddies” in the competitive league. Adapted Aquatics Special Populations - Katie’s Pool Individual 1/2 hour classes (one-to-one ratio) for all physically and developmentally challenged individuals of all ages. Specifically trained staff use swimming and aquatic fitness skills to improve participants’ independence and quality of life. By appointment only. Call Claudia Collins 706 922 9664 for appointment. Fee: $12/Members; $24/Non-members The Family Y provides each player with a jersey, hat, and end of season participation trophy. The Family Y provides each team with balls, bats, and fielding gloves for each game, but you are welcome to bring your own. Adapted Wellness Special Populations - Total Access Wellness Cntr. Individual ½ hour classes (one-to-one ratio) for adults (18 and over) affected by a physical or cognitive disability or needing rehabilitation. Specifically trained staff will use the equipment in the Total Access Wellness Center to improve participants’ independence and quality of life. By appointment only – (Call Claudia Collins at 706-922-9664.) Fee: $12/Members; $24/Non-members Have your business sponsor your team for $150. Your business logo will appear on the back of your team’s jersey, on our league website, and you will get a youth extra small jersey to display at your office. Ages: 4 and up Fall Season: April 25 - June 13 Registration: February 2 - April 19 Day/Time: Game times will be held on Saturday mornings between 10 am and 12:30 pm Location: Family Y Miracle League Field, 1 Freedom Way, Augusta Fee: $15/Member; $40/ Non-member Free to Metro Family members (plus $15 uniform fee) Aquatic Muscle Toning Class This class is for all adults affected by any type of physical weakness or problem. Evaluation needed to participate! Held in Katie’s Pool. Member only benefit. Tuesday and Thursday 6:45-7:30 pm Family Y BlazeSports Team Swim team for all ages of physically challenged swimmers to train for competition. (Part of the BlazeSports Clubs of America training future paralympians) Fee: $35/month for Members; $50/month for Non-members Financial assistance is available for all Family Y programs. Open Rehab Specific pool times in Katie’s Pool for individuals who have been evaluated to perform their own maintenance or rehabilitation program. Member only benefit. Monday-Saturday 7-8 am and 1-2 pm Monday-Friday 6-7 pm Adapted Water Parties Private two-hour parties for individuals affected by physical and/or cognitive disabilities in Katie’s Pool with party room provided on Saturday and Sunday. Call Claudia Collins 706 922 9664 to make a reservation. Fee: $200/Members; $250/Non Member Total Access Wellness Center The Total Access Wellness Center, located off of the main wellness center at the Wilson Family Y, provides adapted fitness equipment for exercisers affected by physical (wheelchair accessible) or cognitive disabilities and non-disabled exercisers. Each piece is easily adjustable to each exerciser’s height and strength level. Adapted Wellness Staff are available by appointment for 1/2 hour individual classes to assist in improving a participant’s independence and quality of life. Call Claudia Collins 706 922 9664 for more information. Yearly Evaluation Fee: $25 Individual Class Fee: $12/Members; $24/Non-members Wilson Family YMCA 23 www.thefamilyy.org FAMILY YMCA OF GREATER AUGUSTA 945 Broad Street, Augusta GA 30901 706 262 4300 NORTH JEFFERSON FAMILY YMCA 3001 GA Hwy 17 North, Wrens GA 30833 706 547 2653 HOURS OF OPERATION Monday-Friday 9 am-5 pm HOURS OF OPERATION Monday-Thursday 5:30 am - 9 pm Friday 5:30 am - 7 pm Saturday 8 am - 12 pm Sunday 1 - 4 pm AIKEN COUNTY FAMILY YMCA 621 Trolley Line Road, Graniteville SC 29829 803 349 8080 HOURS OF OPERATION Monday-Friday 5 am-9 pm Saturday 8 am-5 pm Sunday 1-5 pm AUGUSTA SOUTH FAMILY YMCA 2215 Tobacco Road, Augusta GA 30906 706 922 9650 HOURS OF OPERATION Monday-Thursday 5 am-11 pm Friday 5 am-8 pm Saturday 8 am-4 pm Sunday 2-5 pm 5 am - 9 pm 5 am - 7 pm 8 am - 12 pm 1 - 4 pm HOURS OF OPERATION Monday-Thursday 5:30 am-9 pm Friday 5:30 am-7 pm Saturday 8 am-4 pm Sunday 2-5 pm Y 130 PROGRAM CENTER 130 Main Street, Thomson GA 30829 706 597 0051 DOWNTOWN AUGUSTA FAMILY YMCA 945 Broad Street, Augusta GA 30901 706 922 6190 HOURS OF OPERATION Monday-Thursday 5 am-9 pm Saturday 8 am-4 pm Sunday 11 am-4 pm MARSHALL FAMILY YMCA 1202 Town Park Lane, Evans GA 30809 706 364 3269 HOURS OF OPERATION Monday-Thursday 5 am-10 pm Friday 5 am-9 pm Saturday 7 am-4 pm Sunday 1-5 pm HOURS OF OPERATION Monday-Friday 3-7:30 pm WILSON FAMILY YMCA 3570 Wheeler Road, Augusta GA 30909 706 922 9623 HOURS OF OPERATION Monday-Thursday 5 am-11 pm Friday 5 am-10 pm Saturday 7 am-6 pm Sunday 1-6 pm FAMILY Y CAMP LAKESIDE 1238 Dogwood Drive, Lincolnton GA 30817 SOUTHSIDE TUBMAN FAMILY YMCA 2340 Milledgeville Road, Augusta GA 30904 NORTH AUGUSTA FAMILY YMCA 401 W Martintown Road, Suite 111, North Augusta SC 29841 803 278 0882 HOURS OF OPERATION Monday-Thursday 5 am-9 pm Friday 5 am-8 pm Saturday 8 am-4 pm Sunday 1-5 pm HOURS OF OPERATION Monday-Thursday 5 am-11 pm Friday 5 am-9 pm Saturday 7 am-4 pm Sunday 1-5 pm THOMSON FAMILY YMCA 510 Hill Street, Thomson GA 30824 706 595 5615 BARNWELL COUNTY FAMILY YMCA 660 Joey Zorn Blvd., Barnwell SC 29813 Monday-Thursday Friday Saturday Sunday STEINER BRANCH FAMILY YMCA 218 Partnership Drive, Grovetown GA 30813 706 922 6711 FAMILY Y YOUTH DEVELOPMENT BRANCH 3570 Wheeler Rd, Augusta, GA 30901 GA 706 738 7006 SC 803 349 8105 FAMILY Y CHILD DEVELOPMENT CENTER 1425 Walton Way, Augusta GA 30901 706 922 9670 HOURS OF OPERATION Monday-Friday 6:30 am-6 pm OUR MISSION Our mission is to serve individuals and families in the CSRA through programs designed to build healthy spirit, mind and body, reflecting the values of the Judeo-Christian tradition while maintaining respect for all people. FINANCIAL ASSISTANCE To make our programs and services affordable and accessible to all, the Family Y offers financial assistance to those in need. Applications are available at all Family Y locations. The Family Y is an equal opportunity provider and employer. To file a complaint of discrimination, write: USDA, Director, Office of Civil Rights, 1400 Independence Ave., SW, Stop 9410, Washington, DC 20250-9410 or call (800)795-3272 (voice) or (202)720-6382 (TDD).