ENDLESS OPPORTUNITIES LIFETIME MEMORIES

Transcription

ENDLESS
OPPORTUNITIES
LIFETIME MEMORIES
2016 Resource Guide
YMCA OF WESTERN STARK COUNTY
WestStarkY.org
HERE TO SERVE YOU
YMCA OF WESTERN
STARK COUNTY
www.WestStarkY.org
TABLE OF CONTENTS
Strengthening Communities through
Youth Development, Health Living &
Social Responsibility
MASSILLON FAMILY YMCA
MEMBERSHIP
Pricing Options
Member Benefits
Regional and Ohio Reciprocity
Memberships
131 Tremont Avenue SE
Massillon, Ohio 44646
P 330-837-5116
F 330-837-5119
Facebook.com/Massillon.YMCA
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FOR YOUTH DEVELOPMENT
Child Care, Education & Leadership
Camp
Specialty Programs
Youth Sports
Youth Swim Lessons
TOWPATH TRAIL YMCA
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8-11
12-13
1226 Market Street NE
Navarre, Ohio 44662
P 330-879-0800
F 330-879-0400
Facebook.com/Towpath.Trail.YMCA
FOR HEALTHY LIVING
Health, Well-being & Fitness
Sports & Recreation
Swimming
Rentals
YMCA MISSION
15-19
20-21
21-22
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To put Christian principles into practice through
programs that help healthy spirit, mind and body
for all.
FOR SOCIAL RESPONSIBILITY
Advocacy
Giving
Social Services
Volunteerism
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YMCA SMARTPHONE APP
Access the Massillon Family and Towpath
Trail YMCA’s Group Exercise, Pool & Gym
schedules via your mobile device or online.
The YMCA Mobile App works on your
Android or iPhone. Links to download the
app can be found on our website at
www.WestStarkY.org/schedule. Plus, you
can put your membership card into the app
and check-in with your phone!
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MEMBERSHIP
MEMBER BENEFITS
A membership at the Y is a special thing. Be a part
of a leading charitable organization for youth
development, healthy living and social
responsibility.
 Automatically, you are a member of two facilities;
Massillon Family YMCA and Towpath Trail YMCA
 Free Guest access to almost every Y in Ohio
 85+ FREE land & water group exercise classes to
When you join the Y you belong to a place where:
 Parents find a safe, positive environment for
choose from
children to learn good values, social skills and
behaviors.
 Child Watch—FREE babysitting for all members
 Families come together to have fun and spend
 Adult only locker rooms with saunas.
 2 Racquetball courts
 Greatly reduced rates on classes, programs and
while at the YMCA
quality time with each other.
 Children and teens play, learn who they are and
what they can achieve.
day care
 Adults connect with friends, pursue interests
 10 days of priority registration for all six week
and learn how to live healthier.
classes and programs
 Communities thrive because neighbors support
 Fitness centers for adults and youth with trained
each other and give back.
staff to help you achieve your goals
 FREE fitness center orientation
 Open swim & gym times (schedules online, on the
INCOME BASED PRICING
Thanks to our generous donors, we are able to offer
income-based rates to ensure that all members of our
community have access to our programs, services and
facilities. Association-exclusive membership rates are
based on annual household income. Report your
household income upon joining, and bring in a copy of
your most recent federal tax return within two weeks.
The Y staff then determines your unique rate. You
qualify if your household income is less than $60,000
and you file a federal tax return. Members wishing not
to participate in the Income Based Pricing may opt
out at the time of enrollment.
Y app and at the Welcome Center)
 AWAY (Always Welcome at the Y) Home away from
home privileges at Ys across the country and
around the world
REGIONAL MEMBERSHIP
A YMCA of Western Stark County Regional
Membership provides access to the YMCA of Western
Stark County PLUS access to all YMCA locations in
Ohio and member program rates at every Y in Stark &
Summit Counties.
SCHOLARSHIP PROGRAM
OHIO MEMBERSHIP
RECIPROCITY PROGRAM
Available for those needing more assistance on
membership rates, a scholarship form along with
proof of income can be reviewed to determine your
discounted membership rate.
Sometimes, it’s more convenient for members to utilize
a Y in a different location when traveling, near a
workplace or in another region. Now, full facility/full
privilege YMCA members have the flexibility to use
other Y facilities throughout Ohio at one low rate.
Simply present your active YMCA membership card and
a photo ID at any participating Ohio YMCA and enjoy
free access. See important program details on our
website at www.WestStarkY.org.
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STRENGTHENING
COMMUNITY IS OUR CAUSE
Welcome to the Y. The YMCA of
Western Stark County is a 501
(c)(3) nonprofit. We’re an
inclusive organization of men,
women and children joined
together by a shared
commitment to nurturing the
potential of kids, promoting
healthy living and fostering a
sense of social responsibility.
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FOR YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen.
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YOUTH PROGRAMS
Child Care
Preschool
CHILD CARE,
EDUCATION AND
LEADERSHIP
With so many demands on today’s families and the
increased focus on early brain development,
parents and caregivers need all the support they
can to ensure each child reaches his or her fullest
potential. That’s thy child care and early learning
programs at the Y focus on the many areas of youth
development. The Y holistically nurtures children by
providing a safe and healthy place to learn
foundational skills, develop healthy, trusting
relationships and build self-reliance through the Y
values of caring, honesty, respect and
responsibility.
STEP UP TO QUALITY is a five-star quality
rating and improvement system administered
by the Ohio Department of Education and the
Ohio Department of Job and Family Services.
Step Up To Quality recognizes and promotes
learning and development programs that meet
quality program standards that excel licensing
health and safety regulations. The program
standards are based on national research
identifying standards which lead to improved
outcomes for children.
CHILD WATCH
EARLY CARE AND LEARNING
Child Watch (6 weeks to 10 years) Parents can
participate in programs and work out up to two hours
per day while children are engaged in various ageappropriate activities in a supervised environment.
Child Watch is free for those with an adult or family
membership. Non-members using Child Watch for the
day may use this program
for a nominal fee.
Spring | Summer
Fall | Winter
Massillon Family
Towpath Trail
Full Day Preschool (3 to 5 years) Our statelicensed, Step Up To Quality star rated programs are
designed for children who are potty-trained. Your
child will have the opportunity to gain independence,
responsibility and creativity in our classrooms using a
variety of activities. Our Researched Based curriculum
is aligned with the Early Learning and Development
Standards. Through exploration and experimentation,
your child gains appreciation for life-long learning.
Spring | Summer | Fall | Winter
Massillon Family | Towpath Trail
Half Day Preschool (3 to 5 years) This statelicensed, Step Up To Quality star rated program is
designed for children who are potty-trained. This
program encourages children to explore their
environment as they develop creativity, problemsolving and skills related to cognitive, physical and
social and emotional growth. Lesson plans are
customized to your child’s progress needs and age.
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School Age Care
Camp and Leadership
Arts
YOUTH PROGRAMS
SCHOOL AGE ENRICHMENT
Counselors in Training (CIT) (6th through 8th
grade) The camp environment provides a unique
opportunity for youth to build leadership skills,
particularly in assisting counselors with younger
campers. The goal of the CIT program is to teach the
general skills of leadership that can be used at school,
home and community, not just at camp. The curriculum
includes working with younger kids at camp, but often
includes community components as well. This program
give kids age-appropriate challenges that build their
skills, confidence and capacity for working with people
of all ages.
Summer
Before and After School (Call for age groups at
different locations) Programs are hosted at the YMCA
and/or school sties with a focus on safety, health,
social growth and academic enhancement. The state
certified Y staff offer a variety of programmatic and
activity options to explore and develop the child's
interests and talents. Multiple sites are available
serving Massillon, Fairless and Perry School Districts.
Our programs include fun activities, crafts, homework
help, physically active games held in the gymnasium,
and an afternoon snack, all in a safe environment.
Spring | Fall | Winter
Massillon Family | Perry | Towpath Trail
SPECIALTY
PROGRAMS
School Days Off (Call for age groups at different
locations) When schools are closed due to inclement
weather, holidays or general closings, students who
are enrolled in the School Day Off program are invited
to come to the Y for a day of activities in a supervised
environment.
ARTS
Drawing (All ages) This workshop will cover the
basics of shape and line. The artist will discuss
sketching and details in drawing such as shading and
erasing. Pencil and charcoal techniques will be taught.
Towpath Trail
CAMP
Camp, like many Y programs, is about learning skills,
developing character and making friends. But few
environments are as special as camp, where kids
become a community as they learn both how to be
more independent and how to contribute to a group.
Painting (All ages) The artist will cover the basics of
CAMP AND LEADERSHIP
watercolor and discuss and demonstrate washes and
color mixing as well as composition of painting.
Towpath Trail
Summer Day Camp (1st through 5th grade )
Painting and Drawing Combo (All ages) Receive
Y Summer Day Camps provide kids with supervised
activities that teach core values, build self-confidence,
develop independence, nurture leadership and social
skills and create memories that last a lifetime. While
at camp, kids are encouraged to express their
creativity, explore and uncover the wonders of the
world around them and gain an understanding of
others through shared experiences.
Summer
a discounted rate when taking both painting and
drawing.
Towpath Trail
Private Instruction (All ages) Appointments are
available to meet one-on-one with the artist to focus
on your specific skill level.
Towpath Trail
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Adaptive Sports
Archery
Baseball & Basketball
YOUTH PROGRAMS
YOUTH SPORTS
BASKETBALL
We believe an important component of YMCA Youth
Sports is the concept of fair play and respect for
oneself, one's opponent and others involved in
competition. Players, volunteer coaches, officials,
and spectators share a responsibility for fair play
and good sportsmanship. Good sportsmanship for
the YMCA is encompassed by the concept of
positive character development.
Basketball League (1st to 6th grade) Develop
your skills even further with our YMCA basketball
leagues. Athletes will learn age appropriate drills and
skills to further their basketball skill. Teams will
practice and have games once a week.
Summer | Winter
Towpath Trail
Instructional Basketball (K to 2nd grade) Youth
ADAPTIVE
will learn the basic fundamentals of the game and
develop better social skills while interacting with
other kids. The young athletes will learn how to
dribble, pass, shoot, and other skills of the game.
Summer | Winter
Adaptive Sports (8 to 14 years) The adaptive
sports program is designed to get our participants
with special needs introduced to a variety of sports
over eight sessions.
Spring
Towpath Trail
ARCHERY
Archery (6 and up) Youth and adults learn proper
archery skills and techniques and skills from an
instructor with more than 40 years of experience. No
equipment needed.
Spring | Summer | Fall
Towpath Trail
BASEBALL
T-Ball (4 to 6 years) Participants learn to
basic fundamentals of catching, throwing,
hitting and teamwork. Games and
equipment are modified to be
developmentally appropriate
for this age group and to
maximize fun and success.
Summer
Towpath Trail
FUN FACT! Basketball was invented in 1891. While teaching at the International YMCA Training
School, James Naismith was given the challenge of creating a game that could be played indoors
during the cold winter months. Hanging simple peach baskets and using a soccer ball, Naismith
created the game of basketball and wrote the first 13 rules of the game.
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YOUTH PROGRAMS
Dance
Fitness
DANCE
Kinder Dance (4 to 7 years) A combination of tap,
ballet and jazz for students who have had prior dance
class.
Massillon Family
Hip-Hop (8 to 19 years) An up-beat, funky fresh,
jump-jump to the beat, high energy kind of movement!
Massillon Family
FITNESS AND FAMILY
Intro to Dance (6 to 12 years) Different dance
Family Fitness (6 years and up) A workout
disciplines are introduced and explored with
progression (i.e. tap, ballet, jazz, hip-hop).
Massillon Family
designed for the whole family! Have fun and exercise
together. Family fitness involves obstacle courses,
games, sports and team building exercises.
Towpath Trail
PreDance (3 to 5 years) Fundamental movement
that teaches concepts of body/self awareness,
balance, coordination, flexibility, as well as musical
concepts of beat, timing, rhythm and mood. We use
tap shoes and ballet slippers for this class. Boys and
girls are welcome.
Massillon Family
Family Nights (All ages) Allow families a time and
a place to come together to participate in a variety of
fun activities, share, communicate and strengthen
their relationships while meeting other families. They
are usually scheduled for a weekend evening and can
be either structured or free-flowing. Activities include
mixers, swim games, arts and crafts, family fitness,
games, volunteer opportunities and family discussions
over refreshments.
Towpath Trail
DANCE (INSTRUCTOR APPROVAL NEEDED)
Acrobatics (7 to 12 years) This class focuses on
flexibility, strength, balance and agility necessary to
execute movement such as backbends, hand stands,
walkovers and handsprings.
Massillon Family
Fitness Center (10 years and up) All youth at
least 10 years of age and 4’ 10” are welcome to use
the equipment while supervised by an adult once they
have received an orientation on the equipment to
ensure safety. At age 13, youth can use the
equipment without adult supervision.
Ballet (7 to 11 years) Classical ballet is based on
formalized movements and positions of the arms,
feet, and body designed to enable the dancer to move
with the greatest possible agility, control, speed,
lightness and grace.
Massillon Family
Group Exercise Classes (13 and up) See class
descriptions of classes in the Adult Programs section.
Jazz (10 to 15 years) A smooth, relaxed, fluid
movement set to cool jazz music. Class teaches ballet
and jazz technique.
Massillon Family
Youth Fitness Room (7 years to 4’10” tall)
Features ergo metrically designed cardio and strength
conditioning equipment specifically for the youth
members. Parents are asked to supervise their
children.
Massillon Family
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YOUTH PROGRAMS
Gymnastics
GYMNASTICS
Back Handspring (6 to 18 years) Emphasizes on
tumbling skills ranging from beginner to advanced.
This class offers the necessary stepping stones, such
as back walkovers and round-offs, to progress
towards learning a back handspring. Focus is also
placed on flexibility and strength conditioning to
facilitate the learning process.
Massillon Family
PRESCHOOL GYMNASTICS
Little Flippers Parent/Child (Walkers to 3
years) Basic motor skills are formed during early
childhood. This class encourages the development of
balance, coordination and body awareness. These
skills are taught with the assistance of a parent and
gymnastics coach.
Massillon Family
Gymnastics Team (6 to 18 years) The top level of
the Y gymnastics classes, this program offers
continual advancement in skills while introducing
choreographed routines. Gymnasts may participate in
classes only or have the opportunity purchase a team
leotard/warm-up and participate in meets at local
gyms. A national competition, held at Disney World, is
offered at the end of the competitive season. To join
the gymnastics team, an initial skills assessment must
be conducted prior to participation.
Massillon Family
Mat Munchkins (3 to 5 years) Preschoolers in the
program will become familiar on all four events while
learning in a structured environment. Children are
encouraged to follow directions, turn taking and
cooperation throughout each fun-filled class.
Massillon Family
YOUTH GYMNASTICS
Private Instruction Individualized lesson plans
Afterschool Tumbling (Grades K to 8) An
are offered for gymnasts of all levels.
Massillon Family
introductory to intermediate level class focusing on
the fundamentals of tumbling such as handstands,
cartwheels, and back walkovers. Designed to meet the
child where they are at in skill level and work from
there.
Towpath Trail
Rollers & Swingers (6 to 18 years) This program
is designed for beginning students (Rollers) as well as
intermediate gymnasts (Swingers). Emphasis is placed
on further developing basic skills on all pieces of
equipment. Progression through these levels will lead
to the opportunity to join the Y Gymnastics Team.
Massillon Family
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Martial Arts
Running
Soccer
Volleyball
YOUTH PROGRAMS
MARTIAL ARTS
Martial Arts (7 years and up) Our class is made up
of several different forms of martial arts. We focus
mainly on TaeKwonDo, a Korean martial art. We also
teach Judo, Jujitsu, some Aikido and Self Defense. We
believe that multiple styles build a better and more
well-rounded student. The age of our students start
at 7 and go up from there. TaeKwonDo is an Olympic
Sport, but it can be something you will use the rest of
your life.
Massillon Family
Soccer League (5 to 14 years) Participants will
learn the basic skills of the game such as shooting,
passing, dribbling, and also improve the kids hand/eye
coordination. They will also get a chance to enhance
their social and motor skills through games and drills.
Spring | Fall
Massillon Family
RUNNING
Youth Running (10 to 14 years) Participants will
learn proper running techniques. The program will
focus on improving each participants overall fitness
while building friendships and teamwork skills.
Summer
Massillon Family
VOLLEYBALL
Instructional Volleyball (10 to 14 years)
Participants will learn positioning and proper
technique. Prepare for school tryouts in a fun and
friendly environment.
Summer
Towpath Trail
SOCCER
Indoor Soccer (Age 3 to 12th grade) Develop your
soccer skills even further with this fast paced indoor
soccer league. Participants will focus on developing
their touch on the ball and the ability to make quick
decisions. Improve your skills in the winter months to
get ready for spring soccer.
Winter
Towpath Trail
Did you play sports as a youngster? Do you
remember the first experience you had of
being part of a team? Would you like to pass
on the same positive experience to today's
youth? Then VOLUNTEER to be a YMCA
of Western Stark County Sports Coach!
We are always in need
of great coaches,
willing to make a
difference in the
lives of today's
youth. Your time
is our most
valuable asset.
Instructional Soccer (3 to 5 years) Participants
will learn a few of the basic skills of the game along
with developing the child’s social skills and their
ability to work with a team. Participants will learn age
appropriate skills and drills in a safe and fun
environment.
Spring | Fall
Massillon Family
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YOUTH PROGRAMS
Youth Swim Lessons
YOUTH SWIM
LESSONS
PRESCHOOL SWIM LEVELS
(3 to 5 years)
Pike (Level 1) At this level, children attend classes
Swimming is a life skill as well as great exercise and
a challenging sport. The YMCA offers swim lessons
(for all ages), family swim, competitive swimming
and diving teams, and many kinds of adaptive swim
programs for kids with special needs, so we can all
safely enjoy the pleasures of an aquatic
environment.
without their parents. This level helps children
develop safe pool behavior, adjust to the water and
develop independent movement in the water. It is
designed for new swimmers, teaching basic paddle
stroke and kicking skills, pool safety and comfort in
holding their faces in the water while blowing bubbles
and swimming.
ARC = American Red Cross swim levels.
Diving will be taught at the Massillon Family Y only.
Eel (Level 2) This advanced beginner level reinforces
PARENT/CHILD LEVELS
Pike skills. It is for children who are comfortable in
the water. They are taught to flutter kick, dive, float,
and perform the progressive paddle stroke.
Prerequisite: Completion of Pike skills.
(6 months to 5 years)
Children must wear swim diaper if not potty trained.
Adaptive Parent/Child (6 months to 5 years)
This class is intended for children with special needs
that may benefit from a smaller class size. Students
will learn the basic swimming skills while becoming
acclimated to the water. FSSC coupon accepted.
Ray (Level 3) At this level, children
refine previous skills, improve stroke
skills, build endurance by swimming on
their front and back, and learn to tread
water and perform progressive diving
skills. Children swim 20 feet on their front,
side and back without assistance.
Prerequisite: Completion of Eel skills.
Little Dippers
(6 months to 3 years)
Infants will be introduced to the aquatic
program in a positive environment while
learning basic swimming skills. The purpose of
the program is to acclimate the child to the
water. The parent will become aware
of how to teach his/her child to be
safe in and around water. The parent
will serve as the child’s guide with the
assistance of an aquatics instructor.
Starfish (Level 4) An advanced level for
those swimmers who are proficient in front
crawl and are comfortable in deeper water.
In this level, students will build endurance
and be introduced to more advanced
strokes such as back crawl, elementary
backstroke and breaststroke.
Prerequisite: Completion of Ray skills.
Massillon Family Towpath Trail
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Youth Swim Lessons
Swim Team Training
Private/Semi-Private Swim Lessons
YOUTH PROGRAMS
Minnow (Level 3) Swimmers will refine all four
strokes as well as higher endurance swimming skills.
Prerequisite: Completion of Guppy skills.
Fish (Level 4) An advanced level of swimming with
emphasis on turns, butterfly stroke, and increasing
endurance. Students will develop the ability to
perform more complex combinations of synchronized
movements, learn to snorkel and perform rescue skills.
Prerequisite: Completion of Minnow skills.
SCHOOL AGE SWIM LEVELS
(6 years and up)
Swim goggles are recommended for these levels.
Adaptive This class is intended for children with
special needs that may benefit from a smaller class
size. The student will work on water adjustment,
safety around the pool, learn to float, front and back
kick and begin learning stroke development. FSSC
coupon accepted.
Flying Fish (Level 5) Students will work on refining
their swimming skills and increasing their endurance
up to 100 yards for many of the strokes.
Prerequisite: Completion of Fish skills.
Homeschool Swim An aquatics class for
SWIM TEAM
homeschooled children ages 3 to 17 years looking to
receive credit towards their physical education
requirement. Throughout the class, children will learn
key strokes, water safety, aquatic exercise and more.
In addition, they will participate in fun activities and
free swim.
Swim Team Training (6 to 17 years) Get the
swim team experience and gain a competitive edge in
the water. Must be able to pass a deep water test and
swim down and back . Focus will be on improving
technique, all four strokes and swim more effortlessly.
Towpath Trail
Polliwog (Level 1) This is the beginning level for
PRIVATE / SEMI-PRIVATE
school-age children. It gets them acquainted with the
pool, the use of flotation devices, and front and back
floating.
Private For those who prefer individual instruction.
The swim instructor will tailor a lesson plan to meet
the needs of the individual depending on their swim
level.
Guppy (Level 2) Student continues to practice and
build upon basic skills, now performing more skills
without the aid of a flotation device. They are
introduced to the front and back crawl, sidestroke,
breaststroke, and elementary backstroke.
Prerequisite: Completion of Polliwog skills.
Semi-Private Partner training and family classes
can be arranged.
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FOR HEALTHY
LIVING
Improving the nation’s health and well-being.
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ADULT PROGRAMS
Active Aging
HEALTH,
WELL-BEING &
FITNESS
Fitness Challenges A variety of fun and
engaging fitness challenges will be offered
throughout the year to keep older adults focused on
achieving their goals and motivated to set more!
Group Exercise Classes Group Exercise classes
ACTIVE AGING
are offered to help with arthritis, increase muscular
strength, range of movement, balance and flexibility.
These classes are offered on land and in the water.
See “Group Exercise Classes” in the following pages.
The Active Aging Program incorporates a variety of
activities on an annual basis committed to helping
seniors maintain a healthy lifestyle and strengthen
social ties. Participants enjoy group outings, health
education seminars, group fitness classes,
volunteer opportunities and events designed to
promote mental agility, good health and
independence. Active Aging programs are made
possible by Altercare Center for Rehabilitation &
Nursing Care, Affinity Medical Center, Country
Coach Adventures, Atkinson Feucht Hare Funeral
Homes, and Mercy Medical Center.
Functional Fitness Testing The Functional
Fitness Test is an answer to the need for a simple,
easy-to-use battery of test items assessing the
functional fitness of older adults and is a great way
to track strength, flexibility and balance from year to
year.
Towpath Trail
Adult Bus and Travel Tours Have you always
Lunch N’ Learn Seminars These events are
wanted to travel and explore? We offer trips that
provide an enriching, enjoyable, sometimes
educational, or sometimes purely fun experience for
older adults.
health and wellness related programs that cover a
variety of topics. Local health service providers and
community leaders, along with key YMCA wellness
staff will present their programs over the lunch hour.
Towpath Trail
Arts Exposure and Workshops Workshops
are a place to pursue creative expression, passionate
learning and artistic development. Professional artists
provide exposure to a wide variety of art forms
including dance, music, painting, drawing and more.
Health and Wellness Fairs Interactive
information fairs provide resources to help
older adults stay healthy in our community.
Participate in health assessments, gather
resources, and register for giveaways.
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ADULT PROGRAMS
Land Group Exercise Classes
Beginner Belly Dancing & Isolation (Low/
GROUP EXERCISE CLASSES LAND
Medium intensity) Slow break down of beginning
moves with explanations of hand work and body
isolations. Across the room moves are also taught
and introduces beginner props.
Towpath Trail
(13 years and up)
Also see “Group Exercise Classes - Water”
in WATER ACTIVITITES Section
Body in Motion (Low intensity) Stretch, bend,
Ab Ripper (Medium/High intensity) High intensity,
move and dance class set to a variety of music styles.
Massillon Family
low impact, total core stimulation.
Massillon Family
Burn ‘N Build (Medium/High intensity) Burn
Advanced Belly Dancing (Low/Medium
calories and build a lean, sculpted body with this total
body strength and conditioning class.
Towpath Trail
intensity) Advanced dances, prop techniques
including cane and sword work.
Massillon Family
Chair Yoga Stretch (Low intensity) Complete
Aerobic Conditioning (Medium/High intensity)
series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of
postures for flexibility, balance, and range of
movement. Restorative breathing exercises and a
final relaxation will promote stress reduction and
mental clarity.
Towpath Trail
Different types of aerobic exercises (hi/low and
sports conditioning) and toning.
Towpath Trail
Afterburn (Medium/High intensity) Cardio
conditioning with full body weight training and
aerobic kickboxing.
Massillon Family
Energy Pump (Medium/High intensity) This
workout challenges all of our major muscle groups by
using the best weight-room exercises such as squats,
presses, lifts and curls.
Towpath Trail
Bags & Gloves (Medium/High intensity) Total body
workout. Boxing punches, marital arts kicks on
punching bag and strengthening exercises. Optional:
bring your own gloves. Limited punching bags
available.
Massillon Family
Grace Moves Yoga (Low/Medium intensity)
Restorative sunrise Christian yoga class designed to
awaken the senses with gentle stretching and body
weight exercises to decrease stress and rejuvenate
the body, mind, and spirit.
Towpath Trail
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ADULT PROGRAMS
HardCore (Medium/High intensity) A mix of cardio,
Mixed Belly Dance & Isolation (Low intensity)
weights, yoga and Pilates focusing on core strength.
Towpath Trail
Beginners to advanced dancers teaching small
routines as well as choreographed.
Massillon Family
High Intensity Cardio Mix (High intensity)
Mommy Mix –Up (Medium/High intensity) Mix-up
Challenge yourself with this fast-paced calorieblasting workout. A mix of boot camp, HIIT and cardio
conditioning training.
Towpath Trail
your workout routine and meet other Moms in this
circuit training class. This class will get your heart
rate going while providing a supportive and
encouraging environment for women of any fitness
level.
Towpath Trail
Hoop Fit (Low/Medium intensity) A non-impact, fat
burning workout that strengthens your core and
calms your mind.
Massillon Family
Pedal & Kettle (Medium/High intensity) Cardio
and strength in one class. Intervals of cycling toning
with the kettlebell off the bike.
Towpath Trail
Indoor Group Cycling (Medium/High intensity)
Challenging training on an indoor cycling bike. Visit
scenic locations guided by our Y instructors.
Towpath Trail
Poolside Yoga (Low intensity) Warm yoga is a
series of poses done in maintained (heated room)
producing more warmth and flexibility to the body.
Towpath Trail
Kettlebells (Medium/High intensity) Overall
workout using a kettlebell, cannonball weight with a
handle. Cardiovascular, strength and flexibility.
Massillon Family
Reboot (Medium/High intensity) Boot camp style
approach using different equipment throughout the
class giving a full body workout.
Massillon Family
Kickbox Fusion (Medium/High intensity) This
addictive workout combines shadow boxing,
kickboxing, sports drills, dancing, and yoga.
Towpath Trail
Rock Hard Abs (Medium/High intensity) Intense
ab work on the floor with great toning results.
Massillon Family
Mat Pilates Plus (Low/Medium intensity) Gentle
yet challenging non-impact strength & toning. Uses
mat on the floor and/or standing.
Towpath Trail
SilverSneaker® Classic (Low intensity) Variety
of exercises designed to increase muscular strength,
range of movement, and activity. Hand-held weights,
elastic bands with handles, and a ball are offered for
resistance. Chair used for either and/or standing
support.
17
ADULT PROGRAMS
SilverSneaker® Chair Yoga (Low intensity)
Walk & Tone (Low/Medium intensity) Walking and
Seated and standing yoga poses. Chair support while
offering a variety of postures to increase flexibility,
balance and range of movement. Restorative
breathing and final relaxation will promote stress
reduction.
Massillon Family
strength exercises using weights and bands to tone
your whole body.
Towpath Trail
Weighted Butts & Gutts (Low/Medium
intensity) Make over your front and backside with
lifting, toning, and sculpting exercises for your hips,
buns, thighs and abs. Adding weight training and
lower body focused cardio is sure to bring results.
Massillon Family
Tabata (High intensity) "High Intensity Interval
Training". High intensity refers to the amount of
effort expended. Interval training involves alternating
segments of work and recovery.
Yoga (Low/Medium/High intensity) Our instructor
will guide you through a variety of poses to increase
flexibility, strength, balance and self-awareness.
TRX (Medium/High intensity) Suspension training
system that utilizes full core strength to engage every
muscle in the body.
Yogalates (Low intensity) Flexibility,
strengthening and relaxation exercises to tone and
lengthen the muscles.
Massillon Family
TRX Express (Low/Medium intensity) A shortened
version, 30 minutes, of the above TRX class.
Massillon Family
Zumba® (Medium/High intensity) An exhilarating,
TRX Velocity (High intensity) Uses suspension
effective, easy to follow, Latin inspired, calorieburning dance fitness party.
training system to utilize your full core strength and
adds bouts of cardio to engage every muscle in your
body.
Zumba® Gold (Low intensity) Low impact version
of the Latin inspired workout.
Massillon Family
Tri Fit Conditioning (Medium/High intensity)
Three phase workout utilizing weights, body weight
and agility drills.
Towpath Trail
Zumba® Toning (Low/Medium intensity) Learn
how to use lightweight, maraca-like Toning Sticks to
enhance rhythm and tone all the target zones
including arms, abs and thighs.
Massillon Family
Total Body Fitness (Medium/High intensity) A
variety of aerobic and strength exercises designed to
condition the whole body. Includes light aerobics,
sports conditioning and flexibility.
18
ADULT PROGRAMS
Healthy Lifestyles
Personal Training
HEALTHY LIFESTYLES
Personal Training Receive assistance from a
personal trainer who will design an exercise program
tailored specifically toward achieving your individual
goals. It is our goal to help you make a change and
include physical activity in your daily life, allowing
you to be successful one day at a time.
Body Composition Testing Bioelectrical
impedance analysis (BIA) is a safe, accurate and
noninvasive body composition technique. Testing
results can give you an accurate picture of your
body composition and help you target your training
to maximize results.
Towpath Trail
Semi-Personal Training Partner training can
be arranged.
Health & Wellness Coaching Attend
workshops and lectures to receive tangible tools
from a Health & Wellness Specialist to help guide
and maintain a wholesome life.
Towpath Trail
Small Group Body Renovation This group
training is geared towards ladies seeking a healthier
lifestyle. A fitness trainer will customize a total body
workout, including fitness and nutrition coaching,
designed to meet the needs of each individual.
Massillon Family
One-On-One Health & Wellness Coaching
A certified Health Coach is available to meet one-onone with and coach you to a wholesome life with
wellness hacks and nutrition knowledge. It is our
goal to guide you to successfully accomplish any
goal you may have.
Towpath Trail
PERSONAL FITNESS
Fitness Center Orientations Our
trained fitness center staff will take
you on a guided tour of the cardio and
weight rooms, show you how to operate
various pieces of equipment and explain
what you need to know to help you feel
comfortable utilizing the Fitness Center.
throughout the year to keep you focused on
achieving your goals and motivated to set more!
19
ADULT PROGRAMS
Adult Sports & Recreation
SPORTS &
RECREATION
Martial Arts (7 years and up) Our class is made up
of several different forms of martial arts. We focus
mainly on TaeKwonDo, a Korean martial art. We also
teach Judo, Jujitsu, some Aikido and Self Defense. We
believe that multiple styles build a better and more
well-rounded student. The age of our students start
at 7 and go up from there. TaeKwonDo is an Olympic
Sport, but it can be something you will use the rest of
your life.
Massillon Family
Archery (6 years and up) Youth and adults learn
proper archery skills and techniques from an
instructor with more than 40 years of experience. No
equipment needed.
Towpath Trail
Noon Ball (18 years and up) A collection of people
Dodgeball (18 years and up) Dip, duck, dive and
from all walks of life who enjoy playing basketball. We
follow basic high school rules as well as rotate
players so everyone gets to play.
Massillon Family
dodge your way to victory with our Adult Dodgeball
league. Participants will receive six regular season
games before participating in a single elimination
tournament.
Summer | Fall
Massillon Family
Racquetball (18 years and up) Two racquetball
courts as well as all equipment you will need to enjoy
this fast paced game. Racquetball can be played with
2 to 4 players and is a very easy game to learn how
to play.
Massillon Family
throughout the year to keep you focused on achieving
your goals and motivated to set more!
Walking & Running Club (15 years and up) It’s a
Introduction to Kayaking (13 years and up)
fun way to meet others, get fresh air and get moving!
We can help you improve your distance, pace and
technique. YMCA members run or walk as a group at a
scheduled weekly time.
Towpath Trail
Designed as a short program emphasizing safety,
enjoyment and skill acquisition for entry level
individuals in both a pool and river setting. Skill
overview and boating safety will be acquired first in
the pool setting followed by kayaking adventures
throughout the season.
Towpath Trail
Wallyball (18 years and up) Played on a racquetball
court, this fast paced game is a lot of fun and good
exercise. It follows basic volleyball guidelines and can
be played with 4 to 8 players. We offer both
scheduled times where you can show up and play with
others or you and your friends can put your own
game together.
Massillon Family
Kickball (18 years and up) Enjoy your favorite
elementary school pastime! In the league, all
participants will play six games and at least one
tournament game in a single elimination tournament.
Summer
Massillon Family
FUN FACT: Both Basketball and racquetball were invented by the YMCA!
20
Art
Swim Clubs
Water Group Exercise Classes
ADULT PROGRAMS
SPECIALTY PROGRAMS
U.S. Masters Swim Club (18 and up) This
program is open to fitness, competitive and triathlon
swimmers alike at all levels. Whether you have just
taken your first strokes in a swim lesson, are trying to
reduce time for the next competition, or just want to
stay fit, this program provides a fun and friendly
atmosphere for you to work toward your individual
goals. Practices include a coach, stroke critique and
planned workout. Off-site competition is available as
a Masters swimmer if you choose.
Spring | Summer
Fall | Winter
Towpath Trail
Drawing (All ages) This workshop will cover the
basics of shape and line. The artist will discuss
sketching and details in drawing such as shading and
erasing. Pencil and charcoal techniques will be taught.
Towpath Trail
Painting (All ages) The artist will cover the basics
of watercolor and discuss and demonstrate washes
and color mixing as well as composition of painting.
Towpath Trail
GROUP EXERCISE CLASSES WATER
Painting and Drawing Combo (All ages)
LOW TO MEDIUM INTENSITY CLASSES
Receive a discounted rate when taking both painting
and drawing.
Towpath Trail
Mild Water Movement Shallow water class
designed for people with arthritis, MS, or joint/muscle
pain. Increase range of motion and strengthen
muscles.
Private Instruction (All ages) Appointments are
available to meet one-on-one with the artist to focus
on your specific skill level.
Towpath Trail
SilverSneakers® Splash Shallow water moves
CLUBS
to improve agility, flexibility and cardiovascular
endurance. Develop strength, balance and
coordination.
Massillon Family
100 Mile Swim Club No matter what experience
MEDIUM TO HIGH INTENSITY
SWIMMING
you have or how long it takes, with dedication and
determination, members can set goals to achieve this
100 mile swim. Log your miles on the chart in the
aquatics department. While on your way to 100 miles
swimmers earn incentives at 25, 50 and 75 miles.
Upon completion of 100 miles receive a t-shirt and
photo plaque on the Wall of Fame! Once you’ve logged
100 miles, the challenge doesn’t stop. Continue for
more incentives.
Towpath Trail
Aqua Fit Offers a combination of moves in the
shallow or deep water to build strength and
endurance. Spring | Summer | Fall | Winter
Water Blast Designed to condition, tone and firm
muscles while burning calories by using water
resistance.
21
Lifeguarding
Swim Lessons
Small Group Water Training
ADULT PROGRAMS
LIFEGUARDING
SWIM LESSONS
YMCA Lifeguard Course (16 and up) This course is
Adult Fear of Water (Teen and up) Come in and
designed to provide participants the knowledge and
skills necessary to be a lifeguard and professional
rescuer. Participants will be certified in American
Safety and Health Institute’s (ASHI) courses: CPR Pro
for the Professional Rescuer, Basic First Aid for the
Community, and Emergency Oxygen Administration.
The course covers safety skills, accident prevention,
scanning, guarding techniques, emergency systems,
rescue skills, first aid in aquatic environments, spinal
injury management, open water dangers, legal
responsibilities, pool maintenance basics, and
information on how to get a job as a lifeguard.
learn to enjoy the water instead of fearing it.
Participants will have the pool to themselves and work
at their own pace.
PRIVATE / SEMI-PRIVATE SWIM
LESSONS
(Teen and up) For adults who
have a grasp of swimming
but want to improve their
strokes and become more
physically fit while
swimming laps.
Spring | Summer
Fall | Winter
Massillon Family
Towpath Trail
Adult Beginner (teen and up) Participants will
learn the basic swimming strokes in a small group
setting.
Adult Stroke Development / Introduction
to U.S. Masters Swimming
Private Swim Lessons For those who prefer
individual instruction. The swim instructor will tailor a
lesson plan to meet the needs of the individual
depending on their swim level.
Semi-Private Partner training and family classes
can be arranged.
SMALL GROUP WATER TRAINING
Small Group Dusky Dolphins Water
Running This endurance building, aquatic running
class will keep you in shape through a series of
rigorous workouts designed to increase speed, agility
and stability by working your core, hips and glutes.
Massillon Family
22
ADULT PROGRAMS
Facility Rentals
YMCA OF WESTERN
STARK COUNTY
RENTALS
MASSILLON FAMILY YMCA
RENTALS
Birthday Parties Two hour weekend parties can
TOWPATH TRAIL YMCA RENTALS
be arranged. Staff will help with set up and clean up,
plan games and act as a personal guide. This party
includes one hour pool or rock wall rental and one
hour in the conference room.
After Hours Facility Rental After hours rentals
Overnighters This rental includes the conference
are up to 3 hours of facility usage and are tailored to
fit your needs. This unique party venue gives you a
variety of opportunities for active fun! Swimming with
friends will be offered for the first hour and a half.
The gym and party space is available throughout the
party rental.
Evening Parties This package includes the
room, multipurpose room, rock wall, game area, pool
for up to 2 hours, gymnasium and racquetball courts.
conference room, game area, pool for up to 2 hours,
gymnasium, and racquetball courts and is held after
regular facility hours.
Group Exercise Party (13 years and up) Choose
Gymnasium Only After regular facility hours, this
from one of our energizing group exercise classes and
make it a party with friends, co-workers and family!
rental includes full use of the gymnasium.
Pool Party Pool parties at the Y combine a fun and
Group Tumbling During regular facility hours, this
unique party experience. This party rental includes
one hour of swimming and one hour of party, food and
presents. Pool parties are recommended for children
ages 6 and up.
includes one hour on our spring floor with one of our
instructors.
Wallyball Full use of the wallyball court for your
party during normal business hours.
Pool Only During or after regular facility hours, this
two hour rental includes the use of the pool area with
a lifeguard.
Non-Profits & Schools Only During regular
facility hours receive lessons of your choice to be
taught by our instructors.
Conference Room Full use of the conference room
during or after regular facility hours.
23
FOR SOCIAL
RESPONSIBILITY
Giving back and providing support to our neighbors.
24
Healthy Kids Day
Togetherhood
Giving Financial Support
SOCIAL RESPONSIBILITY
ADVOCACY
GIVING
COMMUNITY ORGANIZING
FINANCIAL SUPPORT
Healthy Kids Day™ Healthy Kids Day™
With a focus on youth development, healthy living and
social responsibility, strengthening communities is our
cause. At the Y, we believe that lasting personal and
social change happens when we all work together.
Every day we work side-by-side with our neighbors to
make sure that everyone, regardless of age, income or
background, has the opportunity to be healthy,
confident, connected and secure.
When you give to the Y, you are funding life-changing
programs that help millions of children, adults and
families in the United States and around the world to
learn, grow and thrive.
encourages families to make play dates every day as
a simple way to become healthier, more active and
connected. As a leading nonprofit strengthening
community through healthy living, the Y holds Healthy
Kids Day each year to engage families, encourage
healthy habits and provide opportunities to lead a
healthy lifestyle.
Togetherhood Together we can make a
difference. Imagine the impact we could have by
inviting our members to strengthen community
alongside us. Sharing a sense of purpose, making new
friends, feeling good that we’re making our
neighborhoods better-this is Togetherhood.
As part of the Y’s commitment to giving back and
supporting our neighbors, Togetherhood invites Y
members to identify and lead service projects that
make meaningful change in their communities.
Guided by a Y staff advisor, Togetherhood organizes
committees of members who bring their passion,
ideas and skills for helping others. The committee
then plans simple, fun and rewarding ways for other
members to get together and improve their
communities. In 2014, over 140 Y branches
successfully implemented the program. In 2015, the
program will be open to all Ys that would like to
participate.
Togetherhood invites YMCA members to extend the
impact of the Y by identifying and leading service
projects in their communities. The program addresses
the social isolation, disconnectedness and lack of
civic participation found in communities across the
U.S. By working together in small groups, Y members
forge new friendships and increase their own wellbeing while meeting local needs. More than 150
YMCAs are engaging thousands of members through
the program, continually planning new projects and
expanding to more neighborhoods.
Your support helps the Y deliver on our
commitment:
 To nurture the potential of youth through building
confidence at camp, academic enrichment in safe
afterschool programs, or foundational skills and
values in our child care programs
 To improve the nation’s health and well-being
through combating obesity and chronic disease by
providing the support and resources people need
to make positive change
 To offer programs and services to children, adults
and families who need financial assistance
Annual Support Campaign 2016
Together, we can create a better us! The Y is a
positive force in this community. Together, we
take on the challenges that shape Western Stark
County’s future. From tackling the achievement
gap to teaching healthy habits for a lifetime or
giving people the chance to strengthen our
community through volunteering; everything the
Y does is in service of building a better us. Every
day, our community faces new challenges that
create a greater need for the work we do. YMCA
donors, volunteers, members, and partners like
you make the difference. Your gift can help our
community and everyone in it shine.
25
SOCIAL RESPONSIBILITY
Military Outreach
Volunteer
SOCIAL SERVICES
VOLUNTEERISM
Military Outreach Initiative Deployment can be
Volunteer Opportunities The Y is a charitable
a stressful and uncertain time for our nation’s
servicemen and women and their families. In
partnership with the Armed Services YMCA and the
Department of Defense, the Y is proud to offer
memberships to eligible military families and personnel
to give them extra support during this difficult period.
It’s our way of giving back to those who dedicate
themselves to serving our country.
mission-driven organization dedicated to social
responsibility and community building. Volunteers are
critical to this mission and central to all we do. There
are many ways a volunteer can get involved with the
YMCA.
26
BE INVOLVED
As the leading nonprofit for youth
development, healthy living and
social responsibility, the Y works
side-by-side with our neighbors
to make sure that everyone,
regardless of age, income or
background, has the opportunity
to learn, grow and thrive. To do
our important work, the Y relies
on support from members,
donors, volunteers and
community leaders.
27
2016 SESSION CALENDAR
WINTER I
Break
WINTER II
Registration
for Spring
Break
SPRING
Registration
for Summer
Break
S
M
T
3
10
17
24
31
4
11
18
25
5
12
19
26
S
7
14
21
28
M
1
8
15
22
29
T
2
9
16
23
S
M
6
13
20
27
7
14
21
28
T
1
8
15
22
29
S
M
T
3
10
17
24
4
11
18
25
5
12
19
26
S
1
8
15
22
29
M
2
9
16
23
30
T
3
10
17
24
31
S
M
T
5
12
19
26
6
13
20
27
7
14
21
28
January
W
T
7
14
21
28
F
1
8
15
22
29
S
2
9
16
23
30
6
13
20
27
T
4
11
18
25
F
5
12
19
26
S
6
13
20
27
T
3
10
17
24
31
F
4
11
18
25
S
5
12
19
26
W
T
6
13
20
27
7
14
21
28
F
1
8
15
22
29
S
2
9
16
23
30
T
5
12
19
26
F
6
13
20
27
S
7
14
21
28
T
2
9
16
23
30
F
3
10
17
24
S
4
11
18
25
February
W
3
10
17
24
March
W
2
9
16
23
30
April
May
W
4
11
18
25
July
S
M
T
3
10
17
24
31
4
11
18
25
5
12
19
26
S
7
14
21
28
M
1
8
15
22
29
T
2
9
16
23
30
S
M
T
SUMMER I
Winter I: January 3 - February 20
Winter II: February 28 - April 16
1
T
7
14
21
28
F
1
8
15
22
29
S
2
9
16
23
30
6
13
20
27
T
4
11
18
25
F
5
12
19
26
S
6
13
20
27
T
1
8
15
22
29
F
2
9
16
23
30
S
3
10
17
24
4
11
18
25
5
12
19
26
6
13
20
27
S
M
T
W
T
F
5
12
19
26
6
13
20
27
7
14
21
28
S
1
8
15
22
29
2
9
16
23
30
3
10
17
24
31
4
11
18
25
S
M
6
13
20
27
7
14
21
28
T
1
8
15
22
29
T
3
10
17
24
F
4
11
18
25
S
5
12
19
26
S
M
T
W
T
1
8
15
22
29
F
2
9
16
23
30
S
3
10
17
24
31
4
11
18
25
5
12
19
26
6
13
20
27
7
14
21
28
August
W
3
10
17
24
31
September
W
7
14
21
28
October
November
June
W
1
8
15
22
29
W
W
2
9
16
23
30
Break
SUMMER II
Registration
Break
Break
Break
FALL I
Break
FALL II
December
Spring: April 24 - May 28
Summer I: June 5 - July 9
Summer II: July 17 - August 20
Member Registration
10
28
Registration
Break
Break
Fall I: September 4 - October 22
Fall II: October 30 - December 17
Non-Member Registration

ENDLESS OPPORTUNITIES LIFETIME MEMORIES

Transcription

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