THE PELICAN MARSH BRIEF

Transcription

Wrap Up Season
Be a ‘Guest for a Day’
Come to the End of the Season Tennis
Mixer and Dinner the evening of Fri., April
17. The pot luck dinner will be open to all,
and is always a big hit. Sign up as soon as
possible as the tennis will fill up. Page 3
The Pelican Marsh Golf Club
invites all new residents who
bought a home in 2014 and
2015 to be a “Guest for a
Day” at the Club. Page 14
Easter Egg Hunt
Calling all children ages 10 and
under for an Egg Hunt at 10 a.m. on
Sat., April 4. There will be refreshments, age-appropriate egg hunts,
and a craft for them. Page 14
The Foundation of Pelican Marsh, Inc., Official Publication
Board of Directors
Bill Sawers–President
Barry Weisler–Vice President
Dave Wallace–Treasurer
Dave Bedran–Secretary
Al Sterner–Director
Jerry Carbone–Director
Don Kluthe–Director
Foundation Staff
PRSRT STD
US POSTAGE
PAID
PERMIT #419
Ft Myers FL
Diana Pleeter–General Manager
Patrick Webb–Fitness Director
Pete Minarich–Tennis Director
Lynn Albert–Director of Activities
Rebecca Lambert–
Activity Coordinator
Daphne Gerry–Administrative
Services Coordinator
Tracy Gagnon–Staff Accountant
Tom Distasi–Facilities Engineer
April 2015 <Volume 6, No. 4>
Setting record highs in all areas
By Bill Sawers, Foundation President
As the 2015 season
comes to an end, it is
time to look back at the
highlights of the past
several months. From
bocce to bus trips and
tennis to fitness, Pelican Marsh has been the
happening place to be!
Activity levels have
set record highs in all
areas. The three new
bocce courts have
been well-received,
and with the recent hire
of Roz Polak, the future is looking bright.
The courts are open
to residents and their
guests and the neighborhood intramural
league is on a roll, pun
totally intended.
The tennis courts have remained busy every day. With
a complete reconstruction of
courts No. 4 and No. 5, more
“Marshers” and their guests
have swept the courts and enjoyed more play time than ever.
Many thanks to Pete Minarich,
Johann Saubier and the tennis staff for making the court
reservations smooth and efficient, and increasing the ability of the players through all
the hours of court time, use
of the ball machine, clinics
and lessons.
Patrick Webb and his staff
have diligently added more
classes to increase the variety
of offerings in our exercise
facility. The high class attendance has confirmed that there
is something for everyone! The
first season of “The Biggest
Loser” proved a successful
way to develop new exercise
and nutrition habits in a fun
and motivating way.
Lynn Albert, with the able
assistance of Rebecca Lambert,
has developed an unbelievable
assortment of social events that
have been attended in record
numbers. Speaker series, art
classes, events around Naples,
meet the author book talks and
festive dinner events have provided many opportunities to
gather with your neighbors as
well as meet new residents.
Financially, we are in a very
solid position with strong
liquidity and no debt. Real estate
sales continue at a good pace as
Pelican Marsh retains its position
as a top-tier community.
None of this would have
been possible without the great
leadership of Diana Pleeter and
the rest of her staff. The daily
management of Pelican Marsh
is in great hands and we should
all remember to say a word
of thanks to Diana when we
see her.
Many thanks to all of my
Board Members for their support and hard work this season.
Special thanks to Rich Spiwak,
who will soon be retiring.
Have safe travels home and
we look forward to seeing
your smiling faces again in
the fall!
Keep Your Email Address Up-to-Date for News from the Pelican Marsh Foundation!
Go to pelicanmarsh.com, click “Resident Login” / review the “USER PROFILE” box (bottom left) /
click “[edit profile]” / make any needed changes / click “Save Changes” or call 239-594-7800.
The Foundation of Pelican Marsh, Inc.
1504 Pelican Marsh Blvd.
Naples, FL 34109
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$1,675,000
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Pelican Marsh Brief, April 2015
Over 34 years of professional
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www.pelicanmarsh.com
FOUNDATION NEWS
What an amazing season here at The Marsh!
By Diana Pleeter, Foundation General Manager
By the time you read this article, you will be looking forward
to next year. The offerings at
the Community Center and the
fitness and tennis facilities have
increased each year and we have
had much more participation by
residents. It is hard to believe
that I have been here almost
four years and have seen so
many great enhancements and
changes to our facility. I have
enjoyed working with the Board
of Directors and want to send
my best regards to the one “retiring” member: Rich Spiwak.
I look forward to working with
the two returning and one new
member of the Board— Bill
Sawers, Barry Weisler and Don
Kluthe—who were seated as
Directors on March 26.
THANK YOU to our fulltime staff of: Daphne, Tracy,
Tom, Rebecca, Lynn, Patrick,
Pete, Johann and Mark, along
with our newest addition, Roz.
We also have a terrific parttime staff: Barb, Bev, CJ, Hal,
Kate, Martha, Pat and Terry.
I am grateful to have an outstanding staff! Everyone has
done a wonderful job making
sure all residents enjoy their
time while they are residing in
Pelican Marsh.
We love seeing all of you who
are permanent residents and
look forward to seeing the rest
of you upon your return to The
Marsh next season!
If you have any great ideas,
suggestions or comments,
please feel free to contact me at
[email protected].
staff whose commitment, long
hours and dedication to their
jobs is the reason that our program and facility are flourishing. Finally, I want to thank
all of our tennis-playing residents in Pelican Marsh for their
support, enthusiasm for the
game, wonderful volunteerism,
kindness and friendliness. We
are truly blessed with a whole
bunch of super-nice people here
in Pelican Marsh and it has been
a great pleasure to serve as your
Tennis Director as I begin my
eighth year here in this wonderful community.
OUR TENNIS FACILITY
End season with tennis mixer
Message from your Director of Tennis
By Pete Minarich
the more memorable events of
the year. I can’t think of a better way to celebrate the season.
I hope you’ll join us!
We are already planning for
our summer activities and project work at the Tennis Center.
This year, we will be doing a
scarification of courts No. 2
and No. 3 along with a laser
regrading that will restore the
courts to their original pitch.
They will play better, drain
better and look better after the
process, which is part of our
long-term maintenance plans
for the tennis facility. Players
who travel to other clubs in the
area know that Pelican Marsh
has some of the best courts in
Southwest Florida and we plan
on keeping them up to the highest standards in the industry.
Finally, I want to thank a
number of people who have
been vital to our success. Thank
you, Diana Pleeter, our General Manager and a fine tennis
player, for paving the way for all
the good things we’ve been able
to do with the program in recent
years. Thank you to our Foundation Board for recognizing
SAVE THESE DATES FOR 2015
APRIL 4 - EASTER EGG HUNT
MAY 2 - KENTUCKY DERBY PARTY
the importance of the tennis
program in this community
and supporting our efforts.
Thank you to our Tennis Advisory Committee who keeps
a watchful eye on the program
and helps make it the best it can
be. I also want to send out a big
THANK YOU to our tennis
CONTENTS
April is the last month of
our “season” here in Naples
and what a season it has been!
We set new records in many
different areas this year in our
tennis program and had a blast
doing it. We hosted the largest
attendance for a Pro League
in Naples—ever! We set a
new record for participation
in our Tennis Club Championships and had full capacity
sign-ups for our events, including our new Men’s Night and
Ladies’ Night Tennis Mixers.
Our cardio and regular tennis
clinics enjoyed their highest
level of participation and our
courts were often busy into the
evening hours.
How do you finish up a great
season? With a great event—so
we’re planning our “End of
the Season Tennis Mixer and
Dinner” for the evening of Fri.,
April 17. Mark your calendar
now and sign up as soon as
possible because the tennis will
fill up. The pot luck dinner will
be open to all, and is always a
big hit with our residents, and
some special “entertainment”
will be sure to make this one of
Foundation News...1-3
Our Tennis Facility...3-6
Our Fitness Facility...7-13
Golf Club...14
web:
PelicanMarsh.com
mobile:
m.PelicanMarsh.com
Activities & Events...14-15
Pelican Marsh Women’s League...16
Photo Gallery...17
3
From concept to completion, we put the pro back in ﬂooring.
Tile
Stone
Hardwood
Carpet
The Pro League at Pelican Marsh
By Pete Minarich, Director of Tennis
Do you remember the Carly
Simon song that was used in a
James Bond movie from many
years ago that went “Nobody
does it better…”? Well, it was
“music to my ears” when several of the pros who played
in the event here at Pelican
Marsh on March 4 came up
to me and told me, “Nobody
does the Pro League better
than Pelican Marsh.”
Was it the fact that we had
more than 300 spectators watching exceptional tennis? Was
it the yummy All-American
Cookout that got rave reviews
from our hungry patrons? Was
it the FREE beer, wine and soft
drinks that Florida Community
Bank so generously donated and
served to us for our big evening?
Was it the draw of great players,
including former Wimbledon
Champion JoAnne Russell and
former French Open Champion
Pavel Slozil, who played against
each other on court No. 5? Was
it the fact that our Head Pro
Johann Saurbier won back-toback, hard-fought matches on
court No. 4 after teaching all day
long? Was it the picture-perfect
weather that evening?
We will attempt to answer
all these questions next year
in March when we host the
Pro League again but, boy, it’s
going to be tough trying to top
this one!
Showroom located in
Agostino’s Village Square
3060 Tamiami Trail North
Suite 101
Naples, FL 34103
(239) 597-0077
www.proﬂoors.biz
Since 1998
4
Pelican Marsh’s Tennis Club Championships–2015
By Pete Minarich, Director of Tennis
With a new format in place,
and great crowds of spectator
support, we set a new record
with participation in this year’s
Club Championships. Instead
of the “schedule your own
match time and day” format
of previous years, this year we
held three tournaments on
three separate weekends to
decide the champions in
singles, mixed doubles and
men’s and ladies’ doubles.
The matches were competitive
yet friendly and a lot of fun to
watch. On the final Sunday of
the doubles competition, there
were eight finals; five of them
went to the third set match tiebreak, two of them were 7-6,
6-4 and only one was a decisive win. That made for a lot
of nail-biting drama and kept
the spectators very engaged.
Here are the results from this
year’s tournament:
continued on page 6
Nancy Spiwak and Caroline Moore - Ladies’ 4.0 Doubles Champions
Pat Koepcke and Jane Shuey - Ladies’ 3.5 Doubles Champions
Curry Pressly and Alan Abramson - Men’s 4.0 Doubles Champions
Erik Rhoda and Bill Carey - Men’s 3.5 Doubles Champions
5
club championships...continued from page 5
Mixed Doubles Weekend—
February 20-22
3.0 Mixed Doubles – Christine
Brady & Mike Carson def.
Rhonda Brazina & Barry Weisler
3.5 Mixed Doubles – Brenda
& Erik Rhoda def. Pat Adams
& Tom Enright
4.0 Mixed Doubles – Lori Elig
& Orlando Ferrer (Round Robin)
Doubles Weekend—
March 6-8
2.5 Ladies Doubles – Eileen
Bianchi & Marybeth Greco def.
Linda Heinsen & Barbara Hoffberg
3.0 Ladies Doubles – Lois
Chapman & Judi Knowles def.
Judi Ebert & Sandy Luposello
3.5 Ladies’ Doubles – Jane
Shuey & Pat Koepke def. Jewell
Trumbo & Ameena Jaffer
4.0 Ladies’ Doubles – Nancy
Spiwak & Caroline Moore
(Round Robin)
2.5 Men’s Doubles – Steve
Brazina & Greg Gilman
def. Chuck Macallister &
Peter Heard
3.0 Men’s Doubles – Marc
Salenko & Rich Benson def.
Hans Heinsen & Jeff Kershaw
3.5 Men’s Doubles – Bill
Carey & Erik Rhoda def. John
Shuey & Tony Swaisland
4.0 Men’s Doubles – Alan
Abramson & Curry Pressly def.
Bob Bollinger & Orlando Ferrer
Lois Chapman and Judi Knowles - Ladies’ 3.0 Doubles Champions
Rich Benson and Marc Salenko - Men’s 3.0 Doubles Champions
Personal
Training
Packages,
Private Yoga/
Pilates Packages
Eileen Bianchi and Marybeth Greco -Ladies 2.5 Doubles Champions
and Group
Fitness Classes
are available.
Contact the
Community
Center
front desk
for rates.
Greg Gilman and Steve Brazina - Men’s 2.5 Doubles Champions
6
OUR FITNESS FACILITY
Maintain your fitness this summer
By Patrick Webb, Director of Fitness
What an active winter season
this has been in the Pelican
Marsh Fitness Center. My staff
and I would like to extend our
thanks to all of our residents
for helping make this a busy
and fulfilling season. Often in
the fall, I find that a lot of my
clients and fitness center regulars have let their fitness slip
over the summer, returning in a
“broken” state that requires two
to three months to catch up. In
the interest of mitigating this
problem, I am providing our
community with the up-to-date
American College of Sports
Medicine (ACSM) guidelines
for exercise.
These standards offer time
and intensity recommendations
for cardiovascular, resistance
and flexibility exercises. They
also outline recommendations
for neuromotor exercise (commonly referred to as functional
training)—modalities that focus
on improving and maintaining
motor skills such as balance,
coordination, gait and agility.
According to the ACSM, neuromotor exercise can be especially beneficial for older adults,
enhancing balance and muscle
strength and reducing the risk
of falls and other injuries. To
fulfill neuromotor recommendations, the ACSM suggests
participating in activities like
tai chi or yoga. Functional resistance training that involves
a significant degree of balance
and utilization of multiple
muscle groups will also fulfill the recommendations for
neuromotor exercise.
Cardiovascular exercise
• Adults should get at least
150 minutes of moderateintensity cardiovascular exercise per week.
• Exercise recommendations
can be met through 30-60 minutes of moderate-intensity cardiovascular exercise (five days
per week) or 20-60 minutes
of vigorous-intensity exercise
(three days per week). (For
those with busy schedules,
exercise longer on days when
more time is available or break
workouts into several 10-minute increments throughout
the day.
• Gradual progression of
exercise time, frequency and intensity is recommended for best
adherence and least injury risk.
Note: Individuals unable to
meet these minimums can still
benefit from some activity.
Resistance exercise
• Adults should train each
major muscle group two or
three days each week using a
variety of exercises, modalities
and equipment.
• Very light or light intensity is best for older persons
or previously sedentary adults
starting exercise.
• Two to four sets of each
exercise will help adults
improve strength and power.
• For each exercise, 8-12
repetitions improve strength
and power, 10-15 repetitions
improve strength in middleage and older persons starting
exercise and 15-20 repetitions
improve muscular endurance.
• Adults should wait at least
48 hours between resistance
training sessions.
Flexibility training
• Adults should do flexibility
exercises at least two or three
days each week to improve
range of motion.
• Each stretch should be held
for 10-30 seconds to the point of
tightness or slight discomfort.
• Repeat each stretch two to
four times, accumulating 60
seconds per stretch.
• Static, dynamic, ballistic and
PNF stretches are all effective.
Note: Flexibility training is
most effective when the muscle is warm. Try light aerobic
activity or a hot bath to warm
the muscles before stretching
(or stretch between exercises or
at the end of a resistance or cardiovascular training session).
Neuromotor exercise
and functional fitness
• 20-30 minutes of neuromotor exercise or functional fitness
training is recommended two
to three days per week.
• Exercises should involve
motor skills (balance, agility,
coordination and gait), proprioceptive exercise training and
multifaceted activities (such
as tai chi and yoga) to improve
physical function and prevent
falls in older adults.
7
Walking your way to mental health
Walking 6 to 9 miles a week
is associated with increased
gray matter in the brains of
older adults, according to a
study published in Neurology
(2010; 75 [16], 1415–22) “Just
by walking regularly, and
so maintaining a little bit of
moderate physical activity, you
can reduce your likelihood of
developing Alzheimer’s disease
and [can] spare brain tissue,”
Kirk I. Erickson, lead study
author and assistant professor
of psychology at University
of Pittsburgh in Pennsylvania,
told HealthDay. The study
participants were subjects
in the Pittsburgh site of the
larger Cardiovascular Health
Cognition Study, a longitudinal study conducted over a
13-year period.
The researchers wanted to
determine if consistent moderate physical activity was associated with improved cognitive
health in older adults. So 299
David Keegan
Realtor
ARBORS
SO
LD
adults with a mean age of 78
in 1989 were recruited, and the
distance each person walked
per week was monitored. Nine
years later, MRI brain scans
were conducted to measure
brain size. At nine years, none
of the participants exhibited any
cognitive impairment. Tested
again at 13 years, approximately
one-third of the subjects had
experienced cognitive decline.
Analysis showed that the individuals who walked a minimum
of 6 miles per week had more
gray-matter volume and only
half the risk of developing cognitive impairment compared with
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can only be so large,” according to one researcher. The
improvements that can occur are
important: “What we often think
of as an inevitable component
or characteristic of aging—
memory decline and brain
decay—is clearly not inevitable.
There’s plenty of evidence now
. . . that shows that we can retain
our brain tissue and retain our
memories well into late adulthood by maintaining an active
and engaged lifestyle.”
If you would like to notify the Foundation
of Pelican Marsh about an ongoing
Comcast concern that you are
experiencing, please send an email
to [email protected].
Pelican Marsh Specialist
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8
less active individuals. Sections
of the brain that retained more
gray matter were areas that are
normally associated with agerelated deterioration. This specific retention of gray matter can
be associated with reduced risk
of developing dementia or mild
cognitive impairment.
There is, however, a diminishing return on neurological
benefits with increased volumes
of physical activity “because
the size of our brain regions
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The fat-burning zone
Meet Cindy Scandaliato
Certified Personal Trainer
Cindy Scandaliato has had
an interest in exercise science
since high school, when she
participated in volleyball, soccer and track. She went on to
graduate with a Bachelor of
Science in Exercise Science
and Wellness. Cindy has experience working with special
populations ranging from postcardiac rehabilitation to clients
with fibromyalgia. She also has
experience teaching aquatic fitness to special populations as
well as healthy adults. Cindy
has continued in the fitness field
coaching middle school girls’
volleyball and teaching them
sport-specific exercises to stay
in shape. She currently works
in the after-school program
strives to reach all her clients’
goals and teach that exercise is
not something you do once in a
while—it’s a way of life.
Education
• Bachelor of Science—
Majoring in Exercise Science
and Wellness
Certifications
Cindy Scandaliato
for elementary school children teaching the importance
of exercising and basic nutrition. Cindy’s mission is to “get
people healthy, one person at a
time.” With her positive energy
and passion for exercise, she
• National Academy of Sports
Medicine
• American Council on Exercise
• CPR and AED by the American Heart Association
• Titleist Performance Institute
Certified
Cindy can be contacted at
239-289-3145 or Anthscan2@
embarqmail.com.
You use both fat and carbohydrates for energy during
exercise. During exercise at a
very low intensity (e.g., walking), fat accounts for most of the
energy expenditure. As exercise
intensity increases, the contribution from fat goes down while
the contribution from carbohydrates go up. As your intensity
approaches what is known as the
lactate threshold, you are mostly
using carbohydrates. Once the
intensity has passed this threshold, carbohydrates become the
sole source of energy.
If you exercise for a long
enough duration (1.5–2 hours),
your muscles’ carbohydrate
content and blood glucose become depleted. This represents
a threat to the muscles’ survival
because carbohydrates are muscles’ preferred energy source.
When carbohydrates cease to be
continued on page 10
Visit our website at www.PelicanMarsh.com
or our mobile website at m.PelicanMarsh.com.
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fat-burning zone...continued from page 9
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available, the muscles are then
forced to rely on fat for energy.
It is often assumed that since
more fat is utilized at low
exercise intensities, that lowintensity exercise is best for
burning fat. This is the idea that
leads to the concept of a
“fat-burning zone.” If we
look at the total picture,
however, although only a
small amount of fat is used
when exercising at a higher
intensity (closer to the lactate threshold), the rate of
caloric expenditure and the
total number of calories
expended are much higher
than they are when exercising in the lower intensity
“fat-burning zone.” So,
although carbohydrates are the
main source of energy, the total
amount of fat used is higher.
For fat and weight loss, what
really matters most is the absolute difference between the calories you burn and the calories
you consume. It doesn’t really
matter what energy source you
are utilizing during exercise.
Weight loss and getting rid
of fat is about burning lots of
calories and cutting back on the
number of calories consumed in
your diet.
There are two good ways
to burn more calories and fat
in your workouts: Go hard or
go long.
Going long involves longer
duration periods of exercise (≥
1.5–2 hours) such as walks, runs
or bike rides at 65–70 percent
maximum heart rate. This activity results in a depletion of
glycogen that threatens the
It is a popular myth that you must
exercise in a specific range of heart rates
to burn fat. Many cardio machines display
a “fat-burning zone,” directing you to
exercise in a specific heart rate range.
High-intensity exercise
decreases your body fat percentage. The best way is through interval training, which breaks up
the higher intensity work with
periods of active rest. Interval
training improves your fitness
more effectively and is better
than continuous exercise for
burning lots of calories. Interval
training also results in a higher
post-workout metabolic rate.
muscles’ survival, forces the
muscle to adapt to using fat
more effectively and, over time,
increases the amount of fat the
muscle uses during exercise.
Remember, all workouts
should include a warm-up and
a cool-down.
For assistance in designing
effective, safe workouts, consult with one of our certified
personal trainers.
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SunTrust Building at Pelican Bay
801 Laurel Oak Dr. Suite 300
Wilma Boyd
CEO
10
Board of Directors’ and
managers’ email addresses
First Name
Last Name
Email Address
Bill Sawers [email protected]
Barry
Weisler [email protected]
David
[email protected]
Dave Bedran
Al
[email protected]
Jerry
[email protected]
Don Kluthe [email protected]
Diana
Pleeter
[email protected]
[email protected]
Food and exercise for your health
Eat within 30 to 60
minutes after exercise
If you’ve had a particularly
tough workout, try to eat a “recovery” meal as soon as possible. Exercise puts stress on your
muscles, joints and bones, and
your body “uses up” nutrients
during workouts. Post-exercise
foods are all about putting back
what you’ve lost and providing
the raw materials needed for
repair and healing.
In fact, it’s the recovery from
exercise that really allows
you to see results in terms of
building strength, endurance
and lean muscle tissue. Not
recovering properly can leave
you weaker as you go into your
next workout and could increase
your injury risk.
Think beyond protein
Protein is a building block of
muscle, so it is important after
exercise, but an ideal recovery
meal should also include good
fat (also needed for healing
muscles and joints), as well as
plenty of nutrient-rich produce
and a healthy source of starch,
such as quinoa, sweet potato
or beans. These foods replenish nutrients that have been
depleted and provide energy
to fuel your post-exercise metabolism. A great post-workout
meal might be something like a
smoothie made with either pea
protein powder or grass-fed
organic whey protein, whipped
with fruit, leafy greens, almond
butter or coconut oil and oats or
quinoa, or an omelet made with
one whole organic egg and three
whites, paired with veggies,
avocado and black beans.
Join The
90% of
Pelican Marsh
Residents
Who Stop At
Stop Signs!
Water before meals
If you’re more than 35, two
glasses of water before meals
increases weight loss by 30
percent. Of all diet and weightloss tips, this one may be the
simplest! In a recent study presented at the annual meeting of
the American Chemical Society,
researchers reported that middle-aged and older adults lost
30 percent more weight when
simply drinking two cups of
water before each meal.
Researchers split overweight
and obese participants between
the ages of 55 and 75 into two
groups. Both groups were instructed to eat a low-calorie/
low-fat diet for 12 weeks, however, only one of the groups was
told to drink two cups of water
prior to each meal. By the end of
the study, the group that was told
to drink water before meals lost
nearly 16 lbs. compared
to 11 lbs. for the dietonly group.
Not a new idea, this
was based on prior studies that have shown a
reduction in calories eaten during a meal in which
you drank water first. The
prior study did not determine the direct benefit to
weight loss, according to
the article published by
HealthDay News.
This is great news for
those who are middleage and older. Unfortunately, if you’re under 35,
it won’t likely work for
you. In an interview with
the researchers, it was explained
that gastric emptying occurs at a
slower pace as we age, so drinking water will more likely keep
you full longer the older you are.
In other recent research, encouraging water drinking has
been shown to also replace the
consumption of sugary beverages, which on average increase caloric intake by 300
kilocalories per day.
You Know Who You Are.
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Opportunity Is Knocking…….
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11
The happiness factor
Developing a Buddha Brain
One Simple Practice at a Time
(New Harbinger 2011). Mental
activity, such as meditation,
can reshape the brain and help
it focus on the positive.
writer in the Los Angeles area,
shares some insights from happiness experts.
Want to live a longer and better
life? Increase your happiness!
Contrary to old notions that happiness is shallow or naïve, there
is a growing body of evidence
that happiness is beneficial for
morbidity (risk of illness), survival of illness and longevity
(Diener & Chan 2011). Diener
and Chan’s research review suggests that high subjective wellbeing may add 4–10 years of life
compared with low subjective
well-being (and the years will
also be more enjoyable than they
would have been for less happy
people, the authors note).
So how do you become happier? Mary Monroe, a freelance
Exercise helps
“Exercise may well be the most
effective instant happiness
booster of all activities,” says
researcher Sonja Lyubomirsky
in her book, The How of Happiness: A Scientific Approach to
Getting the Life You Want (Penguin 2007). A review of more
than 50 studies confirmed that
there is sufficient evidence to
show that even single sessions
of activity can improve mood,
and people who are more active
are more likely to rate themselves
Train the brain to be happy
and their mental well-being
more positively (Fox 1999).
Move from
negative to positive
In addition to exercise, you need
to take in good experiences to
feel happier and more confident. This helps you defeat the
brain’s negativity bias, which
is like Velcro for bad experiences but Teflon for positive
ones, notes Rick Hanson, Ph.D.,
in his book, Just One Thing:
You can also “trick” the brain
to take in the good or to deeply
savor positive experiences, says
Hanson. He suggests that by
holding positive experiences
in awareness for 10, 20 or even
30 seconds, you can train your
brain to remember them, helping to offset the natural inclination to forget the positive and
remember the negative.
making small adjustments to
stay in more efficient, balanced
positions will make that position our default posture.
Pay attention to how balanced
your muscles feel in relation to
each other. Top to bottom, side
to side and front to back. Does
it feel like one side of your body
works more than the other?
If so, what adjustments can you
make to feel more of a 360degree balanced muscle action?
Look for easy ways to adjust
your physical environment to
promote better posture automatically. For example, set your
computer screen and keyboard
at a level that allows you to sit
upright, with gaze forward and
chin elevated. Or while in your
car, adjust the rearview and side
mirrors so that you can see into
them properly only when you
are seated with good posture
(your head should be touching
the head rest). These strategies
make it more likely that you will
find yourself in a better position,
rather than having to think about
putting yourself there.
Is your posture on auto-pilot?
Although corrections are
important, our posture is determined by the positions we
put ourselves in most often
when we are not moving rather
than by what we do to correct
you
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The Pelican Marsh Brief is brought to you in part by the advertisers within its pages. Please consider using these businesses when
you are in need of their goods or services—and let them know that
you saw their ad in The Pelican Marsh Brief. They would love to
know their support of your community newspaper is important to
you and they will appreciate your support, too!
Summer hydration
FREQUENTLY NEEDED NUMBERS
COMMUNITY CENTER / 594-7800
How much water
do you need?
“Dietary Reference Intake”
for water was published in
February of 2004 by the Institute of Medicine. They explain
that drinking fluids represents
about 81 percent of total water intake (19 percent being
provided by food). Its recommendation for fluid intake is
101.4 fluid ounces or 13 cups
for men; women are advised to
TENNIS FACILITY / 514-3200
FITNESS CENTER / 594-7800
THE FOUNDATION / 594-7800
GOLF CLUB / 597-3000
RT. 41 GATEHOUSE / 597-0029
drink 74.4 fluid ounces or nine
cups per day.
Water and exercise
The American College of Sports
Medicine recently released
its newest Position Stand of
exercise and fluid replacement.
It concluded that although
hydration before, during and
after exercise is critically important, each person will have
a different and variable water
loss. A blanket recommendation is not possible. Just keep
in mind that by the time you
feel thirsty, you are already
experiencing dehydration. As
a general guideline, drink one
to two cups every two to four
hours before an activity. During activity, drink every 15–20
minutes to maintain hydration.
Continue drinking after the
activity to replace the fluid lost
during exertion.
AIRPORT GATEHOUSE / 593-0533
COLLIER COUNTY UTILITIES / 252-2380
COMCAST PM CONCIERGE LINE / 877-834-6757
FLORIDA POWER & LIGHT / 262-1322
ACTIVITIES DIRECTOR / 594-7800 X 222
Pelican Marsh ∙ Timarron
$689,500
w
Ne
Pelican Marsh ∙ Les Chateaux
$535,000
ct
tra
n
Co
er
d
Un
g
in
st
i
L
Magnificent and spacious Brittania model features 3
Bedrooms + Den + Loft, 2 full baths and 2 half baths.
Stunning lake views from the screened lanai with pool.
Beautifully appointed throughout with extensive wood
moldings, plantation shutters, tiled marble kitchen backsplash, upgraded ceiling fans/lighting fixtures and more.
Stunning 2nd fl unit w/sweeping lake views. Hurricane
impact glass-enclosed lanai extends A/C living space
to 2,499 sqft. Spacious floor plan w/3BR+Den, 2.5BA
and 2-car garage. Beautifully upgraded w/Viking &
Miele s/steel appliances, plantation shutters and more.
MLS#214070833
Pelican Marsh ∙ Arielle
$425,000
LD
SO
Professionally renovated lake view unit w/all new
appliances, maple cabinetry plus quartz counters
in kitchen & baths, porcelain tile flooring, new
A/C, plantation shutters & Calif. Closets throughout.
Offered Furnished. MLS# 214057710
239-285-2794 ∙ dianebanksproperties.com ∙ [email protected]
13
GOLF CLUB
New residents invited as ‘Guests for a Day’ at the Golf Club
By Kimberly Doerseln, Membership Director, Pelican Marsh Golf Club
The Golf Club celebrated its
20th Anniversary all season
long, and they have much to
celebrate. A private memberowned club, Pelican Marsh
has been recognized consistently over the years for its
championship golf course and
for being a model of financial strength while garnering
much local, national and international recognition.
The course is in the best shape
it has ever been, and member
satisfaction is at an all-time
high. The club recently launched
a new website that showcases
both the most sought-after community of Pelican Marsh and
its award-winning club. The
website joins in keeping our
community positioned for the
many baby boomers looking to
find their first home in paradise.
Many potential home buyers
and new residents are expected
to plan trips to Naples during
the spring and summer months.
All new residents who bought
a home in 2014 and in 2015 are
invited to be a “Guest for a Day”
at the Golf Club on their next trip
to Pelican Marsh. They’re invited for a private golf course tour,
be guests for lunch, golf if they
would like and, at end the day,
have a drink on the terrace. To
schedule your “Guest Day,” call
membership director Kimberly
Doerseln at 239-597-0016.
For more information on
membership opportunities
and events, visit us online at
PelicanMarshGC.com or by
visiting the Clubhouse. To add
the Club lifestyle to your home
in paradise or to schedule your
private tour, phone Kimberly
Doerseln at 239-597-0016.
ACTIVITIES & EVENTS
From the Activities Desk
Brought to you by Lynn Albert and Rebecca Lambert
Prices
Patio Renaissance, Hanamint, Telescope Casual, Designing Fire and more
Inside Out Furniture Direct | 2367 Trade Center Way Naples
239-592-1387 | www.InsideOutFurnitureDirect.com
14
was raised from those two sales
alone. Grand totals from the
silent auction, 50/50 raffle and
Casino Night ticket sales will be
announced soon, so stay tuned.
Be sure to bring the children
to the 10 and under Egg Hunt at
10 a.m. on Sat., April 4. There
will be refreshments, age-appropriate egg hunts and a craft
for them. Tickets are $5. Come
on out and enjoy the fun in the
morning sun.
Save the date! Saturday,
May 2, is the Pelican Marsh
Kentucky Derby Party. More
details coming soon.
We love hearing from you!
Send your feedback from the
events you’ve attended, along
with suggestions for new
events, to Lynn and Rebecca at
[email protected].
There will be new and exciting
classes and events coming soon
this summer.
Cheryl Ann Quigley / Shutterstock.com
Unbeatable
Thank you to all who helped
to make the end-of-season
“An Evening in Monte Carlo”
casino night a success. Whether
you volunteered your time or
gambled the night away, we
thank you for your support.
As a month-long effort to
raise funds for the Alzheimer’s
Support Network, your efforts
have made a difference. From
each cupcake, cookie and tennis outfit you purchased, $1,030
Bridge anyone?
By Gordon Walker, Pelican Marsh Resident & Bridge Enthusiast
Board 11
South Deals
None Vul
752
KQ84
QJ743
7
 Q J 10
J975
8652
A5
N
W
S
E
AK 9 4


 K J 10 9 8 6 4 3 2
I thought about my situation
for a long time, probably the biggest hesitation I have ever had. I
do not even recall ever having a
9 card suit, although I probably
have, but not with this distribution. How much could you lose
in a C contract? I could envisage
a worst case as: CAQ offside and
two S losers since partner could
not take a bid over 1H.
PE
I
ND
Yo u c o u l d r u n u p t h e
ladder, and rebid 1 higher
level in C every time it comes
around to you. Or, you could
pre-empt 5C and put NS under pressure. S has a minimum opener, and N did not
show a lot, although he has a
good hand for H, and raised to
2H. How high do you think
you should bid?
NG
PELICAN MARSH
9231 Troon Lakes Drive
$895,000
Spacious, open 2-story floor plan. Very private lake/
fountain views. Many custom upgrades! Enjoy sunsets
from lanai or balcony. 3 bedrooms+den, 2892 sqft.
LD
SO
Pairs games are scored
in “Match Points”. You earn
1 MP for each pair you beat
and half a MP for each pair you
tie. Thus, each of the NS pairs
that defended 5CE earned
20 MPs, while the NS pair that
played in 5HXX earned
Zero MPs
# Can you figure any way
for S to go down 5 in this XX
contract? EW only have 4 tricks
available, for down 2. Perhaps
there were some revokes? OR,
declarer misplayed the trump
suit, and did not take precautions for 4 trump to the J9 with
W by cashing the HA first...
PELICAN MARSH
9174 Torrefino Court
$1,495,000
Splendid custom courtyard-style home, filled with upgrades and fine architectural details. 4 bedrooms+den,
4035 sqft.
LD
SO
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$600,000
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Whether you are thinking of selling your home, or buying a new one, we welcome the opportunity to assist you.
which defender do you think
had the long H? But that is only
1 trick.
If any readers have had a
similar experience, I would be
pleased to see it.
Questions and comments
are always welcome at
[email protected]
LD
SO
•
PELICAN MARSH
9129 Troon Lakes Drive
$610,000
However S was delighted to
double with AK & A, and wasted
no time doing so. You should
have seen their shock when I
ruffed the opening DA lead, drew
trump in one round and claimed
all 13 tricks, for +1,190. Even my
partner was pretty surprised…
don’t see that score very often.
How good was this score? Here
is the distribution of Results^:
ContractFrequency EW Score Match Points^ (out of 25)
5CE
5440
5
5CXE
8750
13
5DXN
1500
8
5HS
2100
1
5HSX
1500
8
5HXXS# 12200
25
6CN
1940
18
6CNX
6
1190
21
X=Double: XX= Redouble
863
 A 10 6 3 2
 A K 10 9
Q
This has to be the most
remarkable hand I have ever
had, and it happened recently
at my club. Can you recall ever
encountering such a bizarre
hand? Nobody develops systems to handle these freaks
because they are so rare.
S opened 1H and N bid 2H.
Well, what do you think E
should bid?
I decided on 6C, since it might
not take much to make it, and
believed that the opponents
probably would not bid 6H and
force me to take out insurance
with a 7C bid. Notice from
the table at the bottom, that
nobody did bid 7C, nor for that
matter, did anybody bid any S
contract, even though 7S is cold
for 13 tricks!!
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15
PELICAN MARSH WOMEN’S LEAGUE
Pelican Marsh Women’s League closes its season
By Amy Campanile, VP for Communications, Women’s League
We will be bringing the
Pelican Marsh Women’s League
season to a close, following
a fabulous season of programs and participation by our
members, with our Wine and
Cheese Event to be held at the
Pelican Marsh Golf Club
from 4 – 6 p.m., on Thurs.,
April 9. This members-only
event may include your significant other. The cost is $15
per person and the registration deadline is Fri., March 27.
Reservations and check can
be sent to Adele DiStefano,
9065 Whimbrel Watch Lane,
#202, Naples, FL 34109
(239-597-7590).
Next season’s programs
will be announced at the beginning of September, with
the first event scheduled for
October. We will be sending
membership renewal notices
to all members in August.
For membership information now, contact Christine
Villas-Boas at 239-206-3061 or
[email protected].
Thank you again, ladies, for
being an integral part of the
social and service league of
this beautiful community in
which we chose to live. Until
next season, happy summer and
safe travels.
The Pelican Marsh Women’s
League Board!
New nonstop air service to and from Cincinnati and Atlanta
Your life may have just gotten easier! More airlines have
just announced new and/or
additional service to existing
markets from Southwest Florida
International Airport (RSW).
Southwest Florida International Airport (RSW) and Cincinnati/Northern Kentucky
International Airport (CVG)
on April 30. For more information or to book a flight:
flyfrontier.com.
Frontier Airlines
Frontier Airlines will begin
daily nonstop service between
Spirit Airlines
Spirit Airlines will begin daily
nonstop service between Southwest Florida International Airport (RSW) and HartsfieldJackson Atlanta International
Airport (ATL) on Sept. 10. For
Spirit’s news release and information: ir.spirit.com.
For more information on
Southwest Florida International
Airport: flylcpa.com.
You hold the key
Courtesy of the Collier County Sheriff’s Office
Broker-Associate - Florida Home Realty
cell: (508) 801 - 8030
email: [email protected]
website: BrucePSellsNaples.com
Knowledge
Experience
Results
Bruce Pilavis, J.D.
16
Pelican Marsh Resident for over 18 Years
Estate & 1031 Exchange Specialist
Thieves are targeting unlocked vehicles more than ever
in Collier County, and Sheriff
Kevin J. Rambosk is calling
on the community to help stop
the trend.
Seventy-six percent of the
vehicle break-ins in Collier
County this year have happened
to unlocked cars.
The Collier County Sheriff’s
continued on page 17
Photo Gallery
2014-2015 Season Highlights
you hold the key...continued from page 16
Office (CCSO) is launching a
massive public safety campaign
called “You Hold the Key.”
Over the next several months,
CCSO will be reminding the
community about the importance of locking car doors. The
message will be shared through
colliersheriff.org, public service
announcements on CCSO’s
monthly “On Scene” television
show, through social media and
at Crime Prevention events. In
addition, deputies will reinforce
the message during one-onone encounters with members
of the community.
If motorists simply remove
their valuables and lock their
doors, the number of vehicle
break-ins will go down, Sheriff
Rambosk said.
“We are asking the community
to partner with us to keep Collier
County safe,” Sheriff Rambosk
said. “There is no doubt that
when you lock your car, you are
helping us prevent crime.”
Vehicle break-ins are crimes
of opportunity. Many thieves
pull on door handles until
they find an unlocked vehicle. Thieves also tend to look
through vehicle windows to see
if there are any valuables inside.
That’s why CCSO recommends
that motorists either remove
valuables from their vehicle or
stow them away out of view.
LIVING IN & SERVING PELICAN BAY SINCE 1987
REPRESENTING THE FINEST PROPERTIES
NEW LISITING
Keep your vehicle safe
• Remove all valuables or
keep them out of sight. This is
particularly important with GPS
systems, laptops and iPods.
Make sure to remove all base
mounts, cords and chargers
from view as well.
• Remember to lock your
doors even when your car is
parked at home. That’s where
most unlocked vehicle burglaries happen.
• If your vehicle is broken
into, report it to law enforcement, even if nothing significant was taken. The more information investigators have
about these crimes, the more
likely it is that they’ll be able
to identify and stop the people
committing them.
SEVILLE #1836 - 1111
This stunning 1st floor lakefront
residence offers an oversized 2
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WE DESPERATELY Pelican Bay Residents
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/Th
17
D I N I N G
15% OFF Dinner
D I R E C T O R Y
POACHED
your entire bill (excludes Drink, Pastries, Beer & Wine. Dine-in
only. Must present coupon. Not valid with any other offer.)
Expires 4/30/15
BREAKFAST & LUNCH
15% OFF*
Restaurant
Formerly Toast, same menu/owners/staff.
PELICAN MARSH CLASSIFIEDS
PLACE YOUR
CLASSIFIED
AD HERE
(Next Issue: October 2015)
if you are a Pelican Marsh
resident. ($25 for up to
25 words). E-mail to
[email protected]
or fax to 239-591-4733.
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18
Licensed & Insured
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2460 Vanderbilt Beach Rd
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Shoppes at Vanderbilt 239.593.0770
At the Shoppes at Vanderbilt ∙ 2355 Vanderbilt Beach Rd.
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SEVILLE
3bed, 2bath 1st floor unit
available Nov 2015-April 2016.
Southern exposure with
lake view. Prefer 6-month,
non-smokers, no pets.
$4000/month. Contact
Peggy 734.516.6490
www.caperskitchen.com
*on your next dine-in experence.
Authentic German Cuisine
FOR LEASE
Nightly Dinner Deals:
What’s your favorite ‘Marsh’ memory?
Have you had a great experience at Pelican Marsh that you would like to share?
In the past year, we have received a number of wonderful letters from residents
and decided to make an album featuring these nice thoughts. If you would like to
contribute, we’d love to include yours. Simply send your letter to us at dunsinn@
pelicanmarsh.com, and thank you for helping us brag about our wonderful community.
Laurie J. Singer
BERKSHIRE HATHAWAY
Home Services
Florida Realty
239-919-0495
JUST SOLD | Osprey
Pointe | 9048 Whimbrel Watch Ln #101 | $495,000
PENDING | Portofino | 1324 Via Portofino | $1,095,000
The Pelican Marsh Brief is published six times a year
by MarketCrank, Inc. in cooperation with The Foundation of Pelican Marsh, Inc.
Volume 6, No. 4 April 2015, 20 pages, USPS permit No. 419
The Foundation of Pelican Marsh, Inc. • 1504 Pelican Marsh Blvd. • Naples, FL 34109
594.7800 • 594.1811 (fax) • [email protected]
MarketCrank, Inc., 1750 J&C Blvd., Suite #5 • Naples, FL 34109
591.2709 • (fax) 591.4733 • [email protected]
Publisher: MarketCrank, Inc., Sharon Hood • Editor: Diana Pleeter, Foundation General Manager
Advertising: Holly Baldwin, Laura Coleman and Nancy Schranck
Graphic Design: Kerry Fischel, Judy Fernandez and Danalyn Cahill
Copyright ® 2015, all rights reserved. No part of this publication may be reproduced in any form by any electronic or mechanical means
without publisher’s permission. The Pelican Marsh Brief is the official publication of The Foundation of Pelican Marsh, Inc. However, many of the articles
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P E L I C A N M A R S H G O L F C LU B
Celebrates 20 Anniversary
th
The biggest celebration in Club history kicked off an exciting membership campaign.
this is whErE to pLay.
Enjoy thE LifEstyLE.
Schedule a
Private Tour
The first
20 ( 7 remain)
SHARE IN OUR CELEBRATION
to join us will receive a $10,000 credit towards an Equity or Non-Equity Golf Membership.
Premier. Perfect. Pelican marsh.
To reserve one of the twenty or schedule a private tour, contact
Kimberly Doerseln, Membership Director at (239) 597-0016.
PelicanMarshGC.com
19
ACTIVE
ACTIVE
MARSH LINKS
@ PELICAN MARSH
4brm/4.5bath southern long
lake views pool home
$2.249M
ACTIVE
OLDE NAPLES
150 Gulf Shore Blvd South
on the Beach Block
$5.995M
ACTIVE
VILLA ESCALANTE
VILLA LANTANA
250 5th Ave. South
PELICAN BAY 2+DEN/2.5
pool home
$2.295M
$849K
Blending local real estate knowledge with current
market trends and international connections...
Let our expertise and exceptional service guide you
towards capturing the Naples lifestyle...
BILL WALSH 239.404.3730
MONICA FRENGEL 239.641.9900
NEW LISTING
PELICAN MARSH
Troon Lakes
2+DEN/2 preserve view
$699K
PELICAN MARSH
AQUALANE SHORES
9120 Terrabella Ct.
southern exp lake view
SOLD
SOLD
$1.329M
PELICAN MARSH
1830 Les Chateaux Blvd. #104
SOLD
SOLD
$5.79M
AQUALANE SHORES
$3.25M

THE PELICAN MARSH BRIEF

Transcription

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