6-10 - The Bridge

PAGE 6 • DECEMBER 11, 2008
THE BRIDGE
Comfort Inn & Suites
MAPLEWOOD LTD.
Deborah DeGraff
Convenience
Store on
Property
Exit 7, I-89, Montpelier, VT.
802-229-2222
www.comfortinnsuites.com
89 Rooms · 18 2 1/2 Room Suites · VIP Suite with Whirlpool and
Steambath · Lounge Open Daily · Free Deluxe Continental Breakfast
Centrally
Located
Fresh Hot Waffles
Every Day
• Centrally Located
Licensed Acupuncturist with 24 years experience
HOLIDAY SPECIAL!
·
FREE Wireless Internet Access Throughout Hotel!
Boost Immunity and Reduce Stress with an
ACUPUNCTURE + CRANIO - SACRAL ENERGY TUNE - UP
$65 from Dec. 11th–Dec. 19th
Call for an appointment.
223-6821
• Free Business Center in the Lobby
· Complimentary
High
Speed
• Complimentary High Speed
Internet in Every
Room
· Free Business Center In Lobby
Internet in Every Room
Wishing Our Customers a Safe
Happy Holiday Season and New
and
Year
POTTING
MIXES
SOIL
BLENDS
COMPOSTS
EGGS
BAGS AVAILABLE IN MONTPELIER AT:
Guy’s Farm & Yard, Hunger Mountain Coop, Agway
802/223-6049 | [email protected]
1996 Main Street | www.vermontcompost.com
From
Keith, Chip,
Steve, Rob,
and Patricia
Christ Episcopal Church
“Total Car Care Service”
Christmas Services
UTTON’S AUTOMOTIVE
Automotive
170 River Street • Montpelier • 229-9005
Open Monday–Friday 7:30–5:00
Locally Owned and Operated Since 1960
December 19th, 7:30 PM Willem Lange Reads ‘A Christmas Carol’
monetary donations to benefit the food shelf
December 22nd,
7 PM Festival of Nine Lessons and Carols
followed by a Christmas Reception
December 24th,
5 PM Children’s Christmas Service
with blessing and adorning of a new crèche
11 PM Celebration of the Nativity of Our Savior Jesus Christ
Holy Eucharist with Choir
December 25th, 10 AM Celebration of the Nativity of Our Savior Jesus Christ
Holy Eucharist
Donations of non-perishable food items for the food shelf
would be appreciated at all the Christmas services. Thank You.
Sale ends 12/16/08
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excludes UGG
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Barre / Montpelier
Central VT Shopping Center
1400 US Route 302
(802) 476-3175
S h o p a n y t i m e a t w w w. p e t e r g l e n n . c o m
64 State Street, Montpelier • 223.3631
www.christchurchvt.org
THE BRIDGE
A Photographer
Looks at Montpelier
continued from page 1
the big leagues,” she says. But she always
kept taking pictures whenever she could.
A new home
Tiberio Cameron moved to Montpelier in
2004 “because an old college friend reconnected with me, out of the blue. We were
both separated or divorced. We had been
just buddies back in college. He contacted
me, and we started dating, and it seemed like
DECEMBER 11, 2008 • PAGE 7
a pretty good idea to move up here and get
married!” Her husband, Paul Cameron, is a
doctor at Central Vermont Medical Center.
Tiberio Cameron sold her agency. The
proceeds allowed her to become a full-time
photographer. She has a spacious home office and studio on the ground floor of the
couple’s home. She is a member of the Center for Photographic Studies (CPS), and
teaches through it.
Her latest project might be seen as an offering to her adopted hometown: a set of
fine-art postcards showing scenes from
Montpelier and central Vermont. The project required her to directly face the challenge of seeing familiar landmarks like the
city hall clock tower and the Unitarian
Church in a new way. “I look for different
angles, different features. I like to have my
pictures tell a story.”
All the photographs accompanying this
story are included in the set. Some portray
the usual sights of Montpelier, and some are
scenes from nature. “We have a bustling
downtown,” she says. “but we also have,
within a mile, tons of beautiful rural Vermont landscapes.”
Besides, her first love is nature photography. One of her favorite things is to find the
small image within a larger scene. How does
she find the little gem? “Sometimes it’s experimenting, coming in close on something,
seeking a picture. Sometimes it’s using a lens
to isolate a picture that you wouldn’t necessarily see until you look through your lens.
It’s almost like entering another world.”
The aim of her postcard set is to give us a
glimpse through that lens—to reveal our
area’s familiar landscape as seen through the
eye of a photographer.
Annie Tiberio Cameron’s website is
www.a-tiberio.com. Her postcard sets are
available at many retailers in and around
Montpelier, including: Buch Spieler Music,
Bear Pond Books, Rivendell Books, The
Drawing Board, Capitol Kitchen, the Lazy
Pear Gallery, Capitol Copy, and Bragg
Farm. A portion of the sales will go to support The Bridge.
An exhibit of her work is on display
through January at Restaurant Phoebe.
She is part of a group exhibit through December at SPA Gallery in Barre. Her work
can also be seen (and purchased) at Artisans Hand in Montpelier.
Tree at peak foliage season. The actual photo is full of bright colors. “Any collection of pictures about central Vermont needs to include some strong foliage shots. Because that’s a
lot of who we are.”
Front steps of the Vermont State House in winter. “I was walking downtown with my husband, and I noted how beautiful it was with those floodlights and that carpet of snow. So
I said, ‘Ooh, I’m going to come back with my camera!’”
Rivendell Books in early morning light. “I was just out in the early morning, wandering
around Montpelier before the city woke up.”
Close-up of tulip bed at the State House. “This shot is a nod to the incredible master gardeners who do beautiful work around the State House.”
PAGE 8 • DECEMBER 11, 2008
THE BRIDGE
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THE BRIDGE
DECEMBER 11, 2008 • PAGE 9
Living with Stress: My Story
by Sherry Rhynard
S
tress is the body's reaction to change
that requires a physical, mental, or
emotional adjustment or response. The
definition allows for a range of situations but
nobody escapes. Stress is often not taken seriously enough in the health and wellness
field although it is estimated that 60 to 90
percent of all ill health is stress-related.
By telling my story, I seek to make people
more aware of the stress in their lives, about
the effects of stress, and simple ways to reduce it. As a quantum biofeedback specialist
and wellness consultant, my goal is to reduce
stressors that may be affecting people’s
health and well-being, and help them take
greater responsibility for both. I also work
part-time for the Vermont Cancer Survivor
Network, a non-profit organization dedicated to improving the quality of life for cancer survivors.
Here is my story . . . my innate spirit, as
with most people, was and still is playful and
pure, but my environment as a child and
young adult was difficult. The biggest impact
was my mother’s diagnosis of cancer when I
was nine years-old and she was forty-two.
She died five years later. Nobody explained
to me how sick she was, though I could see
her deteriorate in front of my eyes. As a
child, stress was not a word in my vocabulary, but reflecting back—I was stressed due
to fear. I bit my nails and chewed bubble
gum incessantly.
As a result of suppressing the stress, I developed bulemia and lived with that for
many years. Ironically, at the same time, I
was interested in health and taking care of
myself. I became macrobiotic when I was
fourteen, sold baked goods to a health food
store when I was sixteen, and started doing
yoga. I continued the theme of wellness
throughout my young adult life along with a
veil of delusion.
From 1994 until 2006, I worked for a nonprofit organization that I loved. I served as its
executive director for many of those years.
Eventually, as non-profits became more competitive in their search for funding, the environment became more stressful. When I was
diagnosed with cancer in 2004 I hit the wall.
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The cancer led to surgeries, chemotherapy,
and radiation. It was breast cancer just like
my mother’s (my father also died of cancer)
but my diagnosis was more optimistic than
hers had been. Years and layers of stress, and
more recently, western medicine cancer
treatments, exhausted my mind, body, and
spirit. I left that job in 2006 to take time to
decompress and contemplate what I wanted
my future to look like. I did nothing except
take one day at a time. Isn’t that what life is
supposed to be like? Live in the moment? Towards the end of six months I made some decisions based upon my mental, physical, and
spiritual needs and the desire to take greater
responsibility for my health.
I became certified as a quantum biofeedback specialist and registered wellness consultant. My practice combines the technology of quantum biofeedback with the
ancient plant healing of essential oils. Both
modalities focus on cellular, emotional, mental, and spiritual health by working with electrical frequency pulses from their own
sources and the body’s. Every thought and
action is accompanied by an electrical activity in the nervous system. These electrical activities register a specific frequency. Each
cell in our body operates at a certain frequency. Our cells network together to keep
our body in harmony. When stress enters the
body, it produces erratic vibrations that lead
to disharmony and create an unbalanced atmosphere. This may lead to ill health or injury.
In small doses, stress can be a good thing.
It can give you the push you need, motivating you to do your best, and stay focused and
alert. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and
heightened alertness.
Prolonged stress, however, can take a serious toll on our mental and physical health
and well being. The nervous system senses
continued pressure and may remain slightly
activated and continue to pump out extra
stress hormones over an extended period.
This can wear out the body's reserves, leave
a person feeling depleted or overwhelmed,
weaken the body's immune system, and
cause other problems like heart disease, obesity, infection, gastro-intestinal problems,
anxiety, and more.
What can you do to deal with stress overload or, better yet, avoid it in the first place,
particularly as the holidays approach and the
economy continues to disintegrate? Take a
stand against over-scheduling your day; be
realistic and less the perfectionist; choose
one or more relaxation techniques like
biofeedback, yoga, tai chi, meditation; exercise daily and eat nutritiously; trust your intuition and be mindful of your thoughts.
I transformed, but please don’t wait for an
illness to make personal and professional
transformations. The change in my own life
and with people I care for is priceless. Stress
comes and goes in my life, but now I live in
a more responsible way and that is liberating.
Sherry Rhynard lives in Barre with her
husband Chuck and two pampered cats. She
is offering a free initial consultation; call
479-3223 or e-mail [email protected].
Is Your New Year’s Resolution
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(And tell them you saw it in The Bridge!)
PAGE 10 • DECEMBER 11, 2008
THE BRIDGE
Calendar of Events
★
★
Upcoming Events
Tuesday, December 16
Ski with the Montpelier Section of the Green Mountain Club
Easy ski on the Smuggler’s Notch road, Approximately five miles round-trip.
Contact leaders Fred and Nancy Jordan at 223-3935 for meeting time and place.
Friday, December 12
Wednesday, December 17
Holiday Soup Supper
Homemade soups and breads, tree trimming, and children's activities. To benefit the T.W. Wood
WPA (Depression-era) collection, curenntly on display.
4–6 pm. T.W. Wood Gallery, Vermont College, Montpelier. $10 adults, $5 children.
Full Moon Snowshoe Hike
Explore and enjoy Montpelier’s hillsides at night with nature center staff. Snowshoes provided.
7 pm. North Branch Nature Center, 713 Elm Street, Montpelier. $3 nature center members, $5 nonmembers. Contact 229-6206.
Fiery Faith and Fiddles
From Prince Edward Island, a show by the Sky Family. Rollicking Celtic fiddles mixed with Riverdance-style Irish step dance and hilarious skits make up this high-energy Celtic/gospel production.
7 pm. Hunger Mountain Christian Assembly, Waterbury Center. $12 adults, $10 seniors, $8 children,
$40 family. For tickets, contact 224-5921 or visit www.theskys.org. Performance repeats December 13.
Saturday, December 13
Hike with the Montpelier Section of the Green Mountain Club
Easy to moderate hike in Groton State Forest. Approximately five miles.
Contact leader Steve Lightholder at 479-2304 for meeting time and place.
Kids’ Day Out at River Rock School
Come play with us while your parents shop! All ages welcome. Baking, crafts, movies, dancing,
drama, reading stories, beading, and, of course, playing indoors and out!
Two sessions: 7:30 am–12 noon and 12:30–4:30 pm. 252 Upper Main Street, Montpelier. $20 per
session, $30 for the day, or $4 per hour. Contact 223-4700 or [email protected].
Planting Hope’s Solidarity Craft Fair
Local and international crafts, artwork, baked goods, and a silent auction with gift certificates and
merchandise from area shops and restaurants. Homemade lunch (chili or soup) served.
9 am–4 pm. Unitarian Church, Montpelier. Contact Andrea at 229-4145 or [email protected].
North Branch Nature Center Holiday Open House
Free refreshments, tours of the Critter Room, and seasonal activities for all ages.
11 am–2 pm. 11:30 am, Wildlife Tracking on Snowshoes. 1:30 pm, Winter Bird Walk. North Branch
Nature Center, 713 Elm Street, Montpelier. Free. Contact 229-6206.
Rhetoric for Radicals
Author Jason Del Gandio presents his book, Rhetoric for Radicals: A Handbook for Twenty-First
Century Activists. Learn why the most effective radicals are also the most effective communicators.
1 pm. Black Sheep Books, 5 State Street, Montpelier. Free. Contact 225-8906.
Celebration of Our Children
A musical holiday event, featuring songs from around the world, readings, a scene from Amahl and
the Night Visitors, and more. Organized by Celina Moore. Benefits Prevent Child Abuse Vermont.
4 pm. Bethany Church, Montpelier. $10 in advance, $15 at the door, children 12 and under free. For
tickets and more information, call Prevent Child Abuse Vermont at 229-5724 or 1-800-CHILDREN.
Fiery Faith and Fiddles
See Friday, December 12, for description.
7 pm. Hunger Mountain Christian Assembly, Waterbury Center. $12 adults, $10 seniors, $8 children,
$40 family. For tickets, contact 224-5921 or visit www.theskys.org.
Sunday, December 14
Ramble with the Montpelier Section of the Green Mountain Club
Easy ramble for kids in North Branch Park. Part of the Young Adventurers Club (YAC).
Contact leader Lexi Shear at 229-9810 for meeting time and place.
Plainfield Christmas Bird Count
Spend all or part of the day identifying and counting birds in the Montpelier/Plainfield area as part of
the 46th Annual Plainfield C.B.C. All ages and skill levels welcome—no experience necessary.
Please call the North Branch Nature Center at 229-6206 to get on a team. $5 fee to National
Audubon.
Performance by The Recorder Underground
2–4 pm. Studio Place Arts, 201 N. Main Street, Barre. Art galleries open 12 noon–4 pm. 479-7069.
Monday, December 15
Give the gift of life for the holidays! Donors must be 17 or older, weigh at least 110 pounds, and be
in good health. Sponsored by the American Red Cross.
11 am–5 pm. Alumni Hall, Vermont College, Montpelier. Contact 1-800-843-3500.
Call to Artists
Artists of all persuasions: make a piece of
banner art inspired by people’s history on
your birthday for a group show celebrating
history and building popular power!
Bring your banner (with your birth date included, attached to a dowel, and no larger
than 30''x40'') and contact information to
Black Sheep Books, 5 State Street, Montpelier. Deadline is January 19, 2009. For
more, email [email protected].
Governor’s Office
Quilted Vermont: landscape wall hangings
by Deborah Alderman of Middlesex.
Pavilion Office Building (fifth floor), State
Street, Montpelier. Through January 30.
GRACE Gallery
Works by Roland Rochette.
13 Mill Street, Hardwick. Through January
8. Hours: Tuesday–Thursday, 10 am–4 pm.
Reception and art sale, December 13, 10
am–2 pm. Contact 472-6857.
Green Bean Art Gallery
Free Range: functional (free range) pottery
by Adam Conway and (cage free) critter
paintings by Robyn Peirce.
Capitol Grounds, 27 State St., Montpelier.
Last in a series of four films. Presented by Rick Winston, Montpelier's film impresario. An Osher Lifelong Learning Institute program.
1 pm. Savoy Theater, Montpelier. $5 donation (free for Osher members). Contact Alan Taplow at 454
4675 or [email protected].
Still Hear Your Voice CD Release Party and Concert
Vermont country/bluegrass musician Carol Hausner and friends celebrate her latest CD release.
7 pm. Black Door, Montpelier. $5 cover. Reservations recommended. Contact 223-7070.
Thursday, December 18
Illumination Night at Vermont College
Lighting of the trees in front of Noble Hall, followed by carols and cookies in the T.W. Wood Gallery.
5:30 pm. Vermont College, Montpelier. Free. Contact Stacy at 828-8580.
Coping with Anxiety: Coping with the Holidays
With Elaine Parker, ND. For people who suffer from general anxiety and panic attacks. Explore cognitive-behavioral skills, visualizations, journaling, nutritional wisdom, and exercise programs.
6:30–7:30 pm. Hunger Mountain Coop, Montpelier. Free. Register at 223-8004, ext. 202.
Friday, December 19
Winter Solstice Celebration
Come relax and enjoy the winter’s offerings around a campfire as we celebrate the solstice at the nature center with hiking, readings, and music. Snowshoes available.
7 pm. North Branch Nature Center, 713 Elm Street, Montpelier. By donation. Contact 229-6206.
Solstice Guided Meditation: Awaken Your Full Potential in 2009
Solstice is a powerful time to set intentions, so please come prepared to set your intentions for the
New Year, and together we will embark on a powerful guided journey of manifestation.
8–9 am. Montpelier-based tele-class: call 712-432-0080, access code 738758#, to join. Free.
Saturday, December 20
Kids’ Day Out
at River Rock School
See Saturday, December 13 for description.
Two sessions: 7:30 am–12 noon and 12:30–4:30
pm. 252 Upper Main Street, Montpelier. $20 per
session, $30 for the day, or $4 per hour. Contact 223-4700 or [email protected].
The Green Mountain Nutcracker
Moving Light Dance Company returns with its
highly lauded homegrown version of the holiday
dance favorite.
7 pm. Barre Opera House. $10–$22. For tickets,
call the box office at 476-8188. Performance repeats Sunday, December 21.
Through December. Contact
[email protected].
Trees for Teens
Ongoing through December 22
Purchase trees and ornaments to
benefit the Basement Teen Center!
Basement Teen Center, City Hall,
Montpelier. Trees $20–$25. Ornaments $10. Hours: Monday–Thursday,
3–6 pm; Friday, 3–8 pm, Saturday an
Sunday, 10 am–3 pm. To place an
order, call 229-9151 or 223-3877.
Sunday, December 21
The Green Mountain Nutcracker
See Saturday, December 20, for description.
2 pm. Barre Opera House. $10–$22. For tickets,
call the box office at 476-8188.
Theater
It’s a Wonderful Life
Blood Drawing
Exhibits
The Works of John Huston: Beat the Devil
Local actors perform a live radio play
adaptation of the classic 1930s film.
December 9–11, 7 pm. Lost Nation Theater, 39 Main Street, Montpelier. 7 pm,
Thursdays and Sundays. $10, children
age 6–11 free with paying adult (toddlers and infants not admitted). For tickets and information call 229-0492 or
visit www.lostnationtheater.org.
Submit your event!
❂ Email only, please. Send listings to
[email protected].
❂ Our deadline for the December 18
issue is noon on Friday, December
12. The December 18 issue covers
events happening December
12–January 9 (more if space allows).
❂ Montpelier events have priority,
then Central Vermont events.
❂ Listings may be edited for length,
style, and clarity.
❂ All listings are free. In the case of
ongoing events and classes, we
will give priority to new listings and
one-time workshops.
Langdon Street Café
Found: assemblages, collage, and faery
houses by Sandra Mudge.
4 Langdon Street, Montpelier. Through December 14. Contact 223-8667.
Lazy Pear Gallery
In Time for the Holidays: found object
clocks and sculptures by Paula McCullough.
154 Main Street, Montpelier. Through December. Contact 223-7680 or visit
www.lazypear.com.
Music
Black Door Bar and Bistro
Scenes from the Far East: black and white
photography by Nicole Kircher. Radical
Jewelry Makeover: reconstructed jewelry by
U-32 stundents.
8 Langdon Street, Montpelier. Through December. Contact 223-5454.
Friday, December 12, 9:30 pm • 2 Adam 12
(funk/soul)
Saturday, December 13, 9:30 pm • Naquele
Tempo (Latin)
Friday, December 19, 9:30 pm • Sara Grace
and the Suits (a Christmas warm-up)
44 Main St., Montpelier. $5 cover for all
shows. 223-7070 or blackdoorvt.com.
Studio Place Arts
Charlie O’s
The Shoe Horn
Give More Art: crafts and fine art by more
than 100 local artisans.
201 North Main Street, Barre. Through December 31. Expanded holiday hours: for
more information, call 479-7069.
T.W. Wood Gallery
Montpelier’s Treasures: works of Thomas
Waterman Wood and his contemporaries.
36 College Street, Montpelier. Hours: Tuesday–Sunday, 12 noon–4 pm. Contact 8288743 or visit www.twwoodgallery.org.
Friday, December 12 • John Lackard Band
Saturday, December 13 • Mediria Sod
Wednesday, December 17 • Abby Jenne
Friday, December 19 • Starline Rhythm Boys
Saturday, December 20 • Dixie Red Delights
70 Main St., Montpelier. 223-6820.
Langdon Street Café
Friday, December 12 • Honky-Tonk Happy
Hour from 6–8 pm, followed by Women
in Jazz Showcase at 8 pm, and GuaGua
(world music) at 9:30 pm
Saturday, December 13, 9 pm • Angela
Desveaux and the Mighty Ship (alt/folk)
Sunday, December 14, 3 pm • Sunday Afternoon Series: The Ericksons (folk)
Monday, December 15, 8 pm • Open mic
Tuesday, December 16, 8 pm • Dirtwar with
Second Agenda (anything goes)
Wednesday, December 17 • Maryse Smith
(acoustic) at 8 pm, followed by The Kelly
Ravin Band (rock) at 9 pm
Thursday, December 18 • The Hornitz
(funk) at 8 pm, followed by Mike O’Brian
(folk) at 8:30 pm
Friday, December 19 • Honky-Tonk Happy
Hour from 6–8 pm, followed by Session
Americana (acoustic) at 9 pm
Saturday, December 20 • Tiffany Pfeiffer
and the Discarnate Band (soul) at 8 pm,
followd by A Pariah Beat Christams
(folk/punk) at 10 pm
4 Langdon St., Montpelier. 223-8667 or
www.langdonstreetcafe.com.
Positive Pie 2
Saturday, December 13, 10 pm • Movement
of the People (Fela Kuti tribute band)
22 State Street, Montpelier. 229-0453.