Martial Arts Manual

Transcription

Martial Arts Manual

Mountain Martial Arts
Wado Karate
Student Manual
©2012 John Michael Cimino-Hurt. All rights reserved.
Beginning Karate!
To begin karate you will need to come to the dojo (karate school) in comfortable
clothing for working out. If you decide to join the karate school, you will need to get
a plain white karate uniform. You can get this yourself, or I can order one for you.
(The cost will be about $30.) Cotton is the best material for karate uniforms.
The kind of karate we study is called Wado-Ryu and is a Japanese style that
includes not only punching, kicking and blocking techniques, but throwing and
control techniques as well. It is one of the four most-popular Japanese styles. Our
karate is designed for self-defense, but Wado-Ryu Karateka have made a
reputation as world-class tournament competitors. (The All-Japan Team is regularly
made up of mostly Wado karateka.)
When you first begin karate, the movements will seem awkward! This is because
your body is learning a whole new kind of movement. It is kind of like learning to
ride a bicycle. The movements will soon feel more natural, but you must be patient
at first.
Our school does not use "contracts" or other such agreements, but if you decide to
join, I ask you to make a commitment for at least six months, because it may take
that long for you to really see the progress you are making.
Fees for our school are payable monthly. Family rates are available if three or more
students from the same family attend.
As you progress, you will be given belt rank examinations and promoted from time
to time. There is a fee for each examination for registration and the belt.
Our school is a member of the Wado International Karatedo Federation, which has
member schools in many countries. When you receive your first belt rank
promotion, you will be a member of this federation.
Karate is a fun and exciting adventure that can last throughout your lifetime. Come
ready to work hard and have fun. Welcome to Wado-Ryu Karate!
Michael Cimino-Hurt
5th Dan, Wado International Karatedo Federation
Instructor, Wado Karate
2
Dojo Kun
(Dojo Maxims)
These maxims are mottos, the spirit of which serious students of karate should try to
follow if the wish to gain the maximum from their training. These maxims are like the
English sayings “Service, not self.”, “Deeds, not words”., and “Be prepared.” , and
exemplify an attitude which directs a way of life.
Reisetsu O Mamori
(follow the rules)
Shingo O Omanji
(loyalty to instructor and style)
Jojitsu Ni Oberezu
(Teachers and students are not one)
Shinkenmi Ni Tesseyo
(Be serious in your efforts)
Observe good etiquette and
and safety by following the
rules of the Dojo.
Changing styles and instructors is not the way of
Japanese martial arts. People who do so may not
learn the correct etiquette and spirit of martial
arts.
Outside of the Dojo, you can be friendly with your
Sensei, but do not take advantage of this
friendship. In the Dojo, show respect for your
Sensei.
No silliness, idle talk, chewing gum, eating or
drinking in the dojo. The dojo is not a social
gathering hall.
3
Six Principles of Kata
(Kata no Rokogensoku)
Ikita Kata – Kata must be alive and done with
feeling and purpose.
Inen – Kata must be performed with spirit.
Chikara no Kyojaku – Kata should be done with
changes in application of power. Techniques can be
strong or yielding, hard then soft.
Waza no Kankyu – kata should be done with
variations in timing of movement, sometimes
sometimes fast,
sometimes slow.
Kisoku no Donto – kata must be done with proper
rhythm of breathing.
Balance – Proper balance must be maintained in the
performance of kata.
- Tatsuo Suzuki Sensei
4
Five Principles of Kumite
(Kumite no Gogensoku)
Kwa Hayaku – Attack your opponent with a strong spirit. Do
not think about defense, only your attack.
Kokoro wa Shizuka – Always maintain a calm mind and
spirit.
Mi wa Karuku – Your movement and technique must be
polished and smooth.
Me wa Akirakani – When you look at your opponent, see all
of him. Do not fix your gaze on only one spot.
Waza wa Hageshiku – Your technique must be sharp.
- Tatsuo Suzuki Sensei
5
About Wado-Ryu Karate
Modern karate has its beginnings so far in the past that its earliest history is lost. What we do
know is that the roots of Wado-Ryu come from the martial arts traditions of China, Okinawa, and
Japan. Those elements came together in the last century due to the efforts of a most amazing
Japanese martial artist named Ohtsuka Hironori, or as Westerners would say it, Hironori
Ohtsuka.
Karate is a term which originally meant "T'ang-hand". This is in reference to the T'ang Dynasty
of China from which many karate concepts were adapted by the Okinawans. In the 15th and
16th Centuries, the Okinawans had developed a system of unarmed combat called Okinawa-te
or To-de or sometimes simply Te. This art was supposedly enhanced by the influence of Chinese
emmissaries in the 17th Century, who introduced kata, or forms, and other Chinese principles.
Among the kata believed to have been introduced were, notably, Kushanku and Chinto which
were supposedly named after the men who introduced them. This was at a time when Okinawa
had come under the control of Japan, and Okinawans were required to surrender their weapons
on pain of death. The empty-handed fighting arts may have been studied so that the Okinawans
might defend themselves from their conquerors. More recent investigation reveals that the
empty-handed fighting systems of Okinawa were probably developed by the "Pechin" class, who
were responsible for law-and-order as well as for the military.
Okinawa-te is often described as having developed in three main areas around the towns of
Naha, Tomari and Shuri, and was taught secretly for centuries, usually within families. We often
associate different emphasis in internal, external, and linear techniques as being representative
of the tode from these three areas. Over time, this art also came to be called karate-jutsu
(Chinese-hand fighting art).
A little before the beginning of the 19th century, karate-jutsu began to be taught in public
schools in Okinawa as a means of physical exercise for youth and as a way of preparing them for
military conscription. Hirohito, while Crown Prince of Japan, saw a demonstration of karate-jutsu
while on a visit to Okinawa, and subsequently asked that someone come from Okinawa to
demonstrate karate-jutsu on mainland Japan. The Okinawans, wanting their art to be
represented by a refined, "gentlemanly" person who was also an accomplished martial artist,
chose Gichin Funakoshi to represent their art. Funakoshi was a Shuri-te stylist and was
accomplished in poetry and calligraphy.
A first visit by Funakoshi was not successful, as it was given to primarily to representatives of
samurai families who were not much interested in an empty-handed art, but a later
demonstration in 1922 at the first public sports festival in Tokyo caused a great deal of interest
in karate. Funakoshi was asked to stay and teach his art. In 1933, Master Funakoshi changed
the ideogram, or written form for karate from one which meant China (T'ang) hand to one which
meant empty hand (though pronounced the same). The term empty hand carries with it many
Japanese Zen connotations appropriate to the concept of a "do" or "way" and was probably more
acceptable to Japanese, due to the political situation at that time. Mainland Japan already had
several indigenous empty hand combat arts (i.e., jujutsu, aikijujutsu, aikido, kenpo and judo),
and many Japanese found karate to be highly compatible with these existing systems.
6
In 1921, Master Hironori Ohtsuka, who had studied Shindo Yoshin Ryu jujutsu from an early
age, had been granted menkyo kaiden (certificate of full proficiency) from Tatsusaburo
Nakayama in that art. He had also visited many other jujutsu and kenpo dojos trying to learn
from as many styles as possible. In 1922, after a demonstration in Tokyo, Ohtsuka met with
Funakoshi at the Meisei Juku where he was staying at the time, and asked to study his karate.
He was accepted, and began to study immediately with Funakoshi. Because of his extensive
understanding of martial arts and his enthusiasm, he quickly absorbed Funakoshi's kata (which,
aside from basic technique, was all that was being taught at the time). He soon introduced the
concept of yakusoku kata (prearranged fighting techniques) which was warmly accepted by
Funakoshi. Ohtsuka was granted his black belt in karate in 1924, making him one of the first
Japanese to be promoted in this art. Because he continued to train in Shindo Yoshin Ryu jujutsu,
he was made a shihan (master teacher) in that art, and also became assistant instructor to
Funakoshi. During this time he also began to train with Kenwa Mabuni, Choki Motobu and
others, from whom he learned much additional information, especially concerning kata.
After Ohtsuka began to teach his karate at Tokyo University, he began to have conflicts with
Funakoshi over the introduction of jujutsu techniques and the practice of jiyu kumite (freesparring), of which Funakoshi did not approve, and there was a parting of the ways. Ohtsuka
introduced different kinds of body shifting techniques, a more upright stance for mobility, and
reliance on evasion and counter techniques. He also introduced throws and joint locks into the
repertoire and over time reduced the number of Tandoku kata in his system to nine. (Though
many schools teach several more, Ohtsuka believed these nine were sufficient if studied
properly.) These include Pin-an kata 1 through 5, Kushanku, Naihanchi, Seishan, and Chinto.
Advanced Wado practitioners also study Bassai, Niseishi, Wanshu, Rohai, Jitte and Jion.
As described by Sensei Masafumi Shiomitsu, 8th Dan Hanshi, Wado-Ryu may be considered
a synthesis of four elements: Shurite karatedo, Shindo Yoshin Ryu jujutsu, Toda-Ryu kodachi,
and Yagyu-Ryu kenjutsu. To the linear techniques of Shurite are added the body movement
principles and grappling techniques of Shinto Yoshin-Ryu, the nagasu techniques of Toda-Ryu
(which is a system of fighting with short sword against longer weapons), and the movement and
flow of Yagyu-Ryu style of swordsmanship. From these sources are defined several principles
which are fundamental and particular to Wado-Ryu.
Master Ohtsuka intentionally made his karate as Japanese as possible. He also discarded
techniques which he felt were ineffective and added much of his jujutsu technique. In the 1934,
when required to name his martial art, Ohtsuka submitted the name The Karate Promotion Club.
In 1940, when requested to submit an official name by the Butokakai, a governing body for
Japanese martial arts, Master Ohtsuka devised the name Shinshu Wado Jujutsu. This was later
shortened to Wado. The term wa means peace or harmony, but it also represents Japan as a
shortened form of Showa, which was the name for the era of Emperor Hirohito. Originally the
style was referred to as Wadokai which is "Wado-style" but upon becoming a hereditary system,
the name became Wado-Ryu. Master Ohtsuka's submission to the Butokukai contained a
comprehensive syllabus, but later he decided to exclude many of these techniques as
redundant. Due to Master Ohtsuka's commitment and innovation of technique, Wado-Ryu has
rapidly become one of the most popular karate systems throughout the world, and its early
acceptance of jiyu kumite has enabled it to be very successful in competition.
The emphasis on developing the whole body through regular exercise and training make
karate an excellent means of promoting good general health, and the application of the self
defense techniques builds confidence and promotes personal security. Ohtsuka Sensei, who died
7
in January, 1982, once said, "The difference between the possible and the impossible is one's
will." He practiced karate daily until his death at the age of 89.
Shortly before the death of the founder, Wado split into three organizations, usually referred
to as Wado-Ryu, Wado-Kai and Wado Kokusai. Wado-Ryu Karate is directed through the WadoRyu Karate-Do Renmei, Tokyo, Japan. Wado-Kai is represented by JKF Wado-Kai in Japan. A third
major organization, Wado Kokusai (Wado International Karatedo Federation) was founded by
Tatsuo Suzuki Sensei. Wado-Kai organizations retain the original symbol of a fist enclosed by a
dove. Wado-Ryu Karate-Do Renmei has adopted the kanji for "wa" enclosed by the dove as its
symbol, and the Wado International Karatedo Federation has adopted the rising sun enclosed by
the dove as its symbol.
Michael Cimino-Hurt © 1995
8
Photo: © 2012 Eleni Suzuki
9
Tatsuo Suzuki Sensei
Professor Tatsuo Suzuki was born in Yokohama in 1928 and became interested in Karate at the age
of 14 and within six years of beginning his study of Karate, Professor Suzuki was awarded his 3rd Dan
at the age of 19. In 1951 at the age of 24 he was awarded the then highest grade in Wado-Ryu, 5th Dan
for his outstanding courage and ability.
At 45 he was awarded his 8th Dan and also in the same year was given the title of Hanshi (Master)
by the International Budo Federation and was presented with a special silver cup by Higashi Kuni no
Miya, the uncle of the late Emperor of Japan.
From 1945 to 1956 he received direct instruction from the founder of Wado Ryu, Hironori Ohtsuka
Sensei at the Wado Ryu Headquarters. Thereafter, as Ohtsuka Sensei's most senior student, he travelled
with Ohtsuka Sensei both domestically and internationally performing demonstrations and teaching at
the Headquarters and in such places as Hawaii.
From 1956 to 1964 Master Suzuki founded the first Wado Federation in England and from his base in
London he spread Wado Ryu throughout Europe. Overcoming many difficulties, he brought senior
students from Japan, taught them how to be instructors and sent them to various European countries.
Within just a few years Wado Ryu became the most popular style in Europe. In 1991 Master Suzuki
took over from Ohtsuka Sensei in protecting the essence of Wado Ryu and established the Wado
International Karate-Do Federation (WIKF).
In addition to his accomplishments in Karate, Professor Suzuki is a 2nd Dan in Tenshin Koryu BoJitsu (stick fighting) and a 1st Dan in Judo. He has also studied Zen doctrine with the high priests, the
late Genpo Yamamoto and Soyen Nakagawa. Suzuki Sensei is also a member of the International Budo
Academy (IBA) as an Associate Professor and was award the title Doctor of Philosophy for his life
long work and commitment to teaching Wado Ryu Karate.
10
Kyu Rank Requirements
HachiHachi-Kyu (8th Yellow Belt)
Kihon - Tsuki and Keri (basic punching & kicking):
1. Junzuki - turn in Jodanuke (stepping front punch, turn in high block)
2. Gyakuzuki – turn in Gedanbarai (stepping reverse punch, turn in low block)
3. Maegeri (front kick)
4. Surikomi Maegeri – (step-in front kick)
5. Sokuto Fumikomi – knee kick with edge of foot
Ukewaza
1. Jodanuke
2. Sotouke
3. Gedan Barai
Renraku Waza (combination techniques):
1. Chudan Maegeri - Tobikomizuki (front kick – snap punch)
2. Surikomi - Chudan Maegeri - Tobikomizuki (step - front kick – snap punch)
3. Chudan Maegeri – Gyakuzuki (front kick – reverse snap punch)
4. Surikomi – Chudan maegeri – Gyakuzuki (step – front kick – reverse snap punch)
5. Chudan Sotouke – Gyakuzuki
6. Chudan Uchiuke – Gyakuzuki
Taisei (stances):
1. Musubidachi (attention stance)
2. Junzukidachi (front punch stance)
3. Shikodachi (wide “horse riding” stance, feet out)
4. Gyakuzukidachi (reverse punch stance)
Kata:
Taikyoku
11
Shichi
Shichichi-Kyu (7th Orange Belt)
1. Junzuki no Tsukkomi
2. Gyakuzuki no Tsukkomi
3. Mawashigeri
Uke (Blocks):
1. Tetsuiuke
2. Uchiuke
Dachi:
1. Mahanmi Nekoashidachi
2. Junzuki no Tsukkomidachi
3. Gyakuzuki no Tsukkomidachi
1. Maegeri – Mawashigeri – Gyakuzuki
2. Surikomi - Maegeri – Mawashigeri – Gyakuzuki
Sanbon Gumite:
1. Chudan Soto Uke – Maegeri - Gyakuzuki
2. Chudan Uchi Uke - Empi
3. Chudan Maegeri Ipponme
4. Chudan Maegeri Nihonme
Kata:
Pinan Nidan
12
RokkuRokku-Kyu (6th Green Belt)
1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Shutouke no Hanminekoashidachi
4. Surikomi – Mawashigeri Chudan
5. Surikomi Sokutogeri Chudan
Dachi:
Hanmi Nekoashidachi
1. Maegeri – Mawashigeri – Gyakuzuki
4. Surikomi - Maegeri – Mawashigeri – Gyakuzuki
Sanbon Gumite:
1. Jodanuke Ipponme
2. Jodanuke Nihonme
3. Chudan Maegeri Uke Gohonme
4. Chudan Maegeri Uke Ropponme
Ohyo Gumite:
Ipponme
Kata:
Pinan Shodan
Begin Pinan Sandan
13
GoGo-Kyu (5th Blue Belt)
kicking):
1. Kette - Junzuki
2. Kette - Gyakuzuki
3. Kette - Junzuki no Tsukkomi
4. Kette-Gyakuzuki no Tsukkomi
5. Nagashizuki (from shizenhontai)
6. Ushirogeri Gedan
7. Sokuto Chudan (Yokogeri)
8. Nidangeri Jodan
1. Mawashigeri Chudan– Ushirogeri Gedan – Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi – Ushirogeri Gedan – Uraken Jodan
Sanbon Gumite:
1. Jodanuke Sanbonme, Yonhonme
2. Chudan Maegeri Uke Sanbonme, Yonhonme
3. Chudan Soto Uke
4. Chudan Uchi Uke
Ohyo Gumite:
Nihonme
Kata:
Pinan Sandan
Begin Pinan Yondan
Jiyu Kumite
14
YonYon-Kyu (4th Purple Belt)
1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Kette-Junzuki no Tsukkomi
5. Nagashizuki (from shizentai)
6. Mawashigeri Chudan
7. Ushirogeri Chudan
8. Sokuto Chudan
9. Tobikomizuki (from shizentai)
Uke:
1. Haeshu uke
2. Jujiuke
1. Mawashigeri Chudan– Nagashizuki Jodan – Gyakuzuki Chudan
2. Surikomi Maegeri Chudan– Nagashizuki Jodan – Ushirogeri Gedan – Gyakuzuki Chudan
Sanbon Gumite:
1. Jodanuke Ipponme, Sanbonme
2. Chudan Maegeri Uke Yonhonme, Gohonme
3. Chudan Sotouke
4. Chudan Uchiuke
Ohyo Gumite:
Sanbonme
Kata:
Kata:
Pinan Yondan, Begin Pinan Godan
Jiyu Kumite
15
Sankyu (3rd Brown Belt)
1. Kette-Junzuki
2. Kette-Gyakuzuki
6. Mawashigeri Chudan
8. Sokuto Chudan
9. Tobikomizuki (from shizentai)
Uke:
1. Haitouke
2. Haeshu Uke
1. Surikomi Maegeri Chudan– Mawashigeri Chudan – Ushirogeri Chudan – Gyakuzuki Chudan
2. Maegeri Chudan– Nagashizuki Jodan – Gyakuzuki Chudan – Mawashigeri Chudan
3. Surikomi Maegeri Chudan – Sokuto fumikomi – Ushirogeri Chudan – Uraken Jodan
Sanbon Gumite:
1. Jodanuke Nihonme, Yonhonme
2. Chudan Maegeri Uke Ipponme, Sanbonme, Gohonme
Ohyo Gumite:
Ipponme, Nihonme, Yonhonme
Kihon Kumite:
Ipponme, Nihonme
Kata:
Kushanku
Jiyu Kumite
16
Nikkyu (2nd Brown Belt)
1. Kette-Junzuki
2. Kette-Gyakuzuki
6. Surikomi Mawashigeri Jodan
8. Surikomi Sokuto Jodan
9. Nidan Geri Jodan
Renraku Waza (Combination
(Combination Techniques):
1. Surikomi Maegeri Chudan– Nagashizuki Jodan – Mawashigeri Jodan
2. Maegeri chudan– Sokuto Chudan – Ushirogeri Chudan – Gyakuzuki Chudan
3. Zenshinshite Jodan – Chudan Renzuki – Surikomi Maegeri Chudan – Mawashigeri Chudan –
Gyakuzuki Chudan
Sanbon Gumite:
1. Jodanuke Ipponme, Yonhonme
2. Chudan Sotouke, Uchiuke
3. Chudan Maegeri Uke Nihonme, Yonhonme, Ropponme
Ohyo Gumite:
Sanbonme, Yonhonme, Gohonme
Kihon Kumite:
Sanbonme, Yonhonme
Kata:
Kushanku, Naihanchi
Jiyu Kumite
17
Ikkyu (1st Brown Belt)
5. Kette-Junzuki
6. Kette-Gyakuzuki
10. Surikomi Mawashigeri Jodan
11. Mawashigeri Jodan
13. Surikomi Sokuto Jodan
Renraku Waza (Combination Techniques):
5. Zenshinshite Jodan – Chudan Renzuki – Maegeri Chudan – Mawashigeri Chudan – Ushirogeri
Chudan – Gyakuzuki Chudan
6. Surikomi Mawashigeri Jodan – Renzuki Chudan – Surikomi Maegeri Chudan – Mawashigeri
Chudan – Ushirogeri Chudan – Uraken Jodan
7. Zenshinshite Jodan – Chudan Renzuki – Maegeri Chudan – Nagashizuki Jodan – Gyakuzuki
Chudan – Mawashigeri Chudan
Sanbon Gumite:
1. Jodanuke Ipponme, Nihonme, Sanbonme
2. Chudan Sotouke, Uchiuke
3. Chudan Maegeri Uke Ipponme, Yonhonme, Gohonme
Ohyo Gumite:
Gohonme, Ropponme, Nanahonme
Kihon Kumite:
Ropponme, Nanahonme
Kata:
Seishan, Chinto
Jiyu Kumite
18
WIKF Dan Grading Syllabus
2011 - 2013
Requirements:
All candidates must apply for examination to the licensing officer, 2 weeks prior to the
date scheduled for grading. Please state grade being taken and enclose your member
license with the application form. It is understood that those requirements may differ
slightly from country to country, especially with regard to the member’s license.
Juniors can grade for 1st and 2nd Dan only. Juniors grading for 1st Dan may choose only
one Ohyo Gumite, Kihon Gumite, and Kata from the grading syllabus. Juniors grading
for 2nd Dan may choose as well only one Ohyo Gumite, Kihon Gumite, Kata, and Tanto
Dori.
A grading application fee of £30 will be collected from all candidates prior to the
examination.
Time in grade requirements are:
SHODAN: Regular practice as 1st Kyu minimum 9 months
NIDAN: Regular practice as Shodan minimum 18 months
SANDAN: Regular practice as Nidan minimum 3 years
YONDAN: Regular practice as Sandan minimum 4 years
Candidates are required to wear a clean white gi, and to bring sparring
mitts, plus a pen for the written test.
Registration of Dan Grade
(Fee payable by successful candidates only):
SHODAN £120
NIDAN £130
SANDAN £140
YONDAN £170
GODAN £200
ROKUDAN £250
SHICHIDAN £300
JUNIORS’ SHODAN £70, JUNIORS’ NIDAN £90
KIHON TSUKI, KERI (all grades):
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukomi 4. Kette Gyakuzuki no Tsukomi
5. Nagashizuki
6. Jodan Mawashigeri
7. Chudan Ushirogeri
8. Surikomi Jodan Sokuto
19
RENRAKU WAZA (all grades):
1st - HIDARI HANMI GAMAE:
EVADE MIGI/HIDARI, USHIRO ASHI STEP FORWARD, MIGI URAKEN - MIGI
SURIKOMI SOKUTO CHUDAN - STEP BACK JODAN NAGASHI UKE (both
hands) - MIGI CHUDAN HIZA TEN KAO GERI - HIDARI MAKIKOMI JODAN HIJI
UCHI.
2nd -HIDARI HANMI GAMAE:
HIDARI CHUDAN and JODAN RENZUKI - MIGI GYAKUZUKI CHUDAN HIDARI SURI KOMI MAEGERI CHUDAN - HIDARI NAGASHI ZUKI JODAN MIGI SPINING ASHI BARAI - MIGI MAWASHIGERI JODAN (at once) - HIDARI
MAEGERI GEDAN/MAWASHIGERI JODAN (RENGERI: same foot) - MIGI
GYAKAZUKI CHUDAN.
3rd - HIDARI HANMI GAMAE:
HIDARI SHOOTEI JODAN NAGASHI UKE / HIDARI JODAN URAKEN (at once) SONOBADE MAWATTE URAKEN CHUDAN - GYAKU URAKEN JODAN
RENZOKU WAZA - HIDARI SIDE-STEP BACKWARDS, MIGI HAND JODAN
COVER (for jodan mawashi geri) - HIDARI MAWASHIGERI JODAN - HIDARI ASHI
BARAI (at once) - MIGI GYAKAZUKI CHUDAN.
SANBON GUMITE (all grades up to 3rd Dan, 4th Dan grades will not do Sanbon
Gumite):
Jodan uke (2 + 3) Maegeri Uke (3 + 5)
OHYO, KIHON TANTO:
SHODAN:
NIDAN:
SANDAN:
YONDAN:
Ohyo
Gumite
1+3
4+7
5+6
Any two
Kihon
Gumite
2+6
5+7
9+10
Any two
Tanto Dori
Tachi Dori
Idori
none
1+6
4+9
5+8
none
none
none
1+4
none
none
3
4
KATA:
SHODAN: Seishan, Naihanchi
NIDAN: Chinto, Rohai
SANDAN: Nisheishi, Bassai
YONDAN: Kushanku, and one chosen on exam day
JIYU KUMITE AND WRITTEN TEST (all grades)
20
Terms
Commands
Command
Pronunciation
Meaning
Seiza
Say-Zah
Kneeling Position
Sensei-ni Rei
Sen-say-ni Ray
Bow to Instructor
Ōtagai-ni Ray
Oh-ta-gai-ni Rei
Bow to Dojo and Other Students
Kiritsu
Ki-ritz
Line Up at Attention
Yohi
Yoy
Go to Ready Stance
Hidari Gamae
Hee-dah-ree Gahm-eye
Left Fighting Stance
Migi Gamae
Mee-ghee Gah-mai
Right Fighting Stance
Mawatte
Mah-watt-teh
Turn
Hidari Shizentai
Hee-dah-ree Shee-zen-tie
Left Natural Stance
Migi Shizentai
Mee-ghee Shee-zen-tie
Right Natural Stance
Kiai
Kee-eye
Shout
Yame
Yah-meh
Stop (Go Back to Ready Stance)
Naore
Nah-oh-reh
Go to Attention Stance
Hajime
Hah-jee-meh
Start / Begin
Kyukei
Kyoo-kay
Short Rest
Sonnobade
Sohn-no-bah-de
Change To
Ippon Toru
Eep-pon Toe-Roo
Shift to Gyakuzuki Stance
21
Areas of the Body
Body
Pronunciation
Meaning
Jodan
Joh-dahn
Upper Body, Head
Chudan
Choo-dahn
Middle Body
Gedan
Geh-dahn
Lower body
Migi
Mee-gee
Right
Hidari
Hee-dah-ree
Left
Hand Techniques
Hand / Foot
Pronunciation
Pronunciation
Meaning
Seiken
Say-ken
Front Fist
Uraken
Oo-rah-ken
Back Fist
Tetsui
Teh-Tsooey
Hammer Fist
Ippon Ken
Eep-pohn Ken
One Knuckle Fist (Index Finger)
Nakadaka Ippon Ken
Na-ka-da-ka Ip-pohn Ken
One Knuckle Fist (Second Finger)
Haito
Hahy-to
Ridge Hand
Shuto
Shoe-toh
Knife Hand
Nihon Nukite
Nee-hohn Noo-kee-teh
Two Finger Spear Hand
Ippon Nukite
Eep-pohn Noo-kee-teh
One Finger Spear Hand
Yohon Nukite
Yoh-hohn Noo-kee-teh
Spear Hand
Teisho / Shotei
Tay-shoh / Shoh-Tay
Palm Heel
Ude
Oo-deh
Forearm
Empi
Ehm-pi
Elbow
Hiza
Hee-zah
Knee
Sokuto
Soh-ku-toh
Edge of Foot
Kakato
Kah-kah-toh
Heel
Josokutei
Joh-soh-koo-tay
Ball of Foot
22
Stances
Stance
Pronunciation
Meaning
Musubi Dachi
Moos’bee Dachee
Attention Stance
Heisoku Dachi
Hay-soh-koo Dah-chee
Heels and Toes Together Stance
Shiko Dachi
Shee-koh Dah-chee
Wide Stance Toes out
Kiba Dachi
Kee-bah Dah-chee
“Horse Riding” stance
Nekoashi Dachi
Neh-koh-ah-shee Dah-chee
Cat Stance (four in Wado)
Dachi
Dah-chee
Stance
Jigotai
Jee-goh-tie
Middle Wide Stance
Junzuki Dachi
Joon-ski Dah-chee
Front punch Stance
Gyakuzuki Dachi
Gyah-kooz-ski Dah-chee
Reverse Punch Stance
Shizentai
Shee-zen-tie
Natural Stance
23

Martial Arts Manual

Transcription

Similar documents

english - grado stage 2011 invitation for foreign nations

Sand Rivers Selous Greystoke Mahale

TAKOASHI UNIVERSITY EDITION

X.INTERNATIONAL KARATE SUMMER CAMP

karate fact sheet

l lAlDO YOGA - Fairport Karate Academy

Why Kissaki-kai? - Kissaki-Kai Karate-Do

new students welcome! - Tigers Claw Martial Arts

KSA Summer Survival Tips - Kovar`s Satori Academy of Martial Arts

Media Kit - IGK Karate Canberra Australia