URA–NAGE YOKO – GURUMA UTSURI – GOSHI SUKUI – NAGE O

URA–NAGE YOKO – GURUMA UTSURI – GOSHI SUKUI – NAGE O

nage – waza
1. KYU
HANE – MAKI – KOMI
YOKO–WAKARE
O – SOTO – GURUMA
O–GURUMA
URA–NAGE
YOKO – GURUMA
SUKUI – NAGE
UTSURI – GOSHI
katame – waza
obě ruce podhmatem
HIZA – GATAME
SODE–GURUMA
KATA – HA–JIME
SANKAKU–JIME
GYAKU – JUJI–JIME
NAMI –JUJI–JIME
nage – waza
2. KYU
SOTO – MAKI – KOMI
HANE – GOSHI
SUMI – GAESHI
TOMOE – NAGE
KATA – GURUMA
TE – GURUMA
YOKO – OTOSHI
MOROTE–GARI
katame – waza
otočit
obě ruce podhmatem
HIZA – GATAME
SODE–GURUMA
KATA – HA–JIME
SANKAKU–JIME
GYAKU – JUJI–JIME
NAMI –JUJI–JIME
3. KYU
nage – waza
HARAI – TSURI–KOMI – ASHI
ASHI – GURUMA
TANI – OTOSHI
TSURI – KOMI – GOSHI
SODE–TSURI – KOMI – GOSHI
KO – SOTO – GAKE
UCHI – MATA
katame – waza
USHIRO – GOSHI
JUJI – GATAME
UDE – GATAME
UDE – GARAMI
HADAKA – JIME
OKURI – ERI – JIME
KATA –JUJI–JIME
nage – waza
4. KYU
OKURI – ASHI – HARAI
SEOI – NAGE – IPPON
katame – waza
KUZURE – KESA – GATAME
KUZURE – YOKO – SHIHO – GATAME
SEOI – NAGE – ERI
DE–ASHI – HARAI
O – UCHI – GARI
KO – UCHI – GARI
HARAI – GOSHI
GOSHI – GURUMA
KUZURE – KAMI – SHIHO – GATAME
KUZURE – TATE – SHIHO – GATAME
UKI – GATAME
KATA – GATAME
nage – waza
5. KYU
HIZA – GURUMA
SASAE – TSURI – KOMI – ASHI
TAI – OTOSHI
SEOI–NAGE–MOROTE
O – SOTO – GARI
KO – SOTO – GARI
UKI – GOSHI
O – GOSHI
katame – waza
KESA – GATAME
KAMI – SHIHO – GATAME
TATE – SHIHO – GATAME
USHIRO – KESA – GATAME
YOKO – SHIHO – GATAME
MUNE – GATAME