OSHAWA YMCA

OSHAWA YMCA
Winter 2016
Health and
Fitness Schedule
Effective January 4th, 2016
Monday through Friday 5:30 am to 11:00 pm - Weekends 7:30 am to 8:00 pm
99 Mary Street N., Oshawa, ON, L1G 8C1. Phone: (905) 438-9622 Fax: (905) 720-0866
www.ymcagta.org/oshawa
facebook.com/YMCAGTA
Twitter@YMCAGTA
MONDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
LANE 2
5:30
5:30
6:00
6:00
CycleFit
6:00-7:00
6:30
6:30
Lane swim
5:30-8:00
7:00
7:00
7:30
7:30
8:00
8:00
8:30
Adult Dance - Line
8:30-9:15
9:00
9:30
10:00
10:30
11:00
11:30
TIME
Sports & Games
(3-5 yrs)
9:30-10:30
Yoga
8:30-9:30
CycleFit
9:30-10:15
MuscleFit
9:30-10:15
Crafts & Games
(3-5 yrs)
10:30-11:30
CardioFit
10:45-11:30
$$
Child Minding
(6 wks-7 yrs)
9:15-12:00
(Fee applies)
Yoga-Pilates
10:30-11:30
Bootcamp
11:30-12:15
12:00
AquaFit
8:15-9:00
12:30
1:00
Preschool Lessons
9:30-10:00
Child Care Swim Lessons
10:00-10:30
8:30
9:00
9:30
AquaFit
9:30-10:15
10:00
10:30
Parent and Tot
10:30-11:00
11:00
BodyFit - Chair
11:15-12:00
11:30
CycleFit
12:15-1:00
12:30
12:00
1:00
1:30
1:30
2:00
2:00
2:30
3:00
2:30
Child Care
2:00-4:00
3:00
3:30
3:30
4:00
4:00
4:30
4:30
5:00
5:30
Instructional Soccer
(6-9yrs) 5:00-6:00
Instructional Soccer
(10-15 yrs) 5:00-6:00
6:00
6:30
Arts and Crafts
3-5/6-9yrs
5:00-7:00
Bootcamp
6:00-6:45
Sports & Games
(3-5/6-9 yrs) 7:00-745
MuscleFit
7:00-7:45
Karate (Adv)
7:00-8:00
CycleFit
7:00-7:45
Adult Badminton
8:00-9:00
Kettlebell
8:00-8:45
Adult Karate
8:00-9:00
Yoga
8:00-9:00
8:00
8:30
5:00
AquaFit
5:15-6:00
$$
Barre
6:00-6:45
Karate
6:00-7:00
7:00
7:30
Pilates
5:00-5:45
Child Minding
(6 wks-7 yrs)
5:00-8:00
(Fee applies)
10:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
Adult Basketball
9:00-10:30
10:00
10:30
Registered Programs
6:00
Swim Team
6:00-7:30
(no lanes available)
$$
9:00
9:30
5:30
10:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
TUESDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
5:30
6:00
Yoga
6:00-7:00
6:30
Lane swim
5:30-8:00
7:00
CycleFit
7:00-7:45
7:30
7:00
8:00
8:30
AquaFit
8:15-9:00
BodyFit 8:30-9:15
9:00
10:30
6:30
7:30
8:00
10:00
TIME
5:30
6:00
9:30
LANE 2
Sports & Games
(3-5 yrs)
9:30-10:30
CycleFit
9:30-10:15
Arriba
9:30-10:15
Bootcamp
10:30-11:15
11:00
$$
Child Minding
(6 wks-7 yrs)
9:15-11:45
(Fee applies)
Yoga
10:30-11:30
Preschool Lessons
9:30-10:00
AquaFit
9:30-10:15
Child Care
Swim Lessons
10:00-11:30
8:30
9:00
9:30
10:00
10:30
11:00
11:30
11:30
12:00
12:00
MuscleFit
12:15-1:00
12:30
1:00
12:30
1:00
1:30
1:30
2:00
2:00
2:30
2:30
3:00
3:00
3:30
3:30
4:00
4:30
Preschool Basketball
(3-5 yrs) 4:00-4:45
Teen Basketball
(10-15 yrs) 4:00-4:45
YMCA Basketball - Child
(5-9 yrs) 5:00 -6:00
MuscleFit
5:00-5:45
5:00
5:30
6:00
6:30
7:00
7:30
4:00
4:30
Core 4:15-4:45
$$ Acro Dance Club
(5-8 yrs) 5:00-5:45
Sports and Games
(3-5/6-9 yrs) 6:00-6:45
Arriba
6:00-6:45
$$
Floor Hockey
(6-9/10-12 yrs) 7:00-7:45
Kettlebell
7:00-7:45
$$ Acro Dance Team
Acro Dance Club
(9-15 yrs) 6:00-7:00
(9-15 yrs) 7:00-8:00
CycleFit
5:00 - 5:45
Pilates
6:00-6:45
CycleFit
7:00-7:45
5:00
5:30
$$
Swim Lessons
4:30-7:20
Child Minding
(6 wks-7 yrs)
5:00-8:00
(Fee applies)
6:30
7:00
7:30
8:00
8:30
9:00
9:30
Badminton
8:00-10:30
Adult basketball
8:00-10:30
Adult
Table Tennis
8:00-10:30
AquaFit - Bootcamp
7:45-8:30
Yoga
8:00-9:00
8:00
8:30
9:00
9:30
10:00
10:00
10:30
Registered Programs
6:00
10:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
WEDNESDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
5:30
6:00
CycleFit
6:00-7:00
6:30
Lane swim
5:30-8:00
7:00
7:30
Yoga
9:00
11:00
11:30
8:30-9:30
Sports & Games
(3-5 yrs)
9:30-10:30
Crafts & Games
(3-5 yrs)
10:30-11:30
AquaFit
8:15-9:00
Barre
8:30-9:15
MuscleFit
9:30-10:15
CycleFit
9:30-10:15
CardioFit
10:45-11:30
Pilates
10:30-11:30
$$
Child Minding
(6 wks-7 yrs)
9:15-11:45
(Fee applies)
AquaFit-Bootcamp
9:30-10:15
Preschool Lessons
9:30-10:00
Child Care Swim Lessons
10:00-10:30
Parent and Tot
10:30-11:00
1:00
12:30
1:00
1:30
2:00
2:30
2:30
3:00
Child Care
2:30-4:00
3:30
4:00
5:00
5:30
6:00
6:30
YMCA Basketball - Child
(5-9 yrs) 4:00-5:00
Bodyfit
5:00-5:45
Preschool Basketball
(3-5 yrs) 5:00-5:45
Sports and Games
(3-5/6-9 yrs) 6:00-6:45
Arts and Crafts
(6-9 yrs) 5:00-5:45
Kettlebell
7:00-7:45
8:00
Youth Leadership
Development
(10-18 yrs)
6:30-8:00
9:30
5:00
$$
CycleFit
7:00-7:45
Swim Lessons
3:30-8:05
Child Minding
(6 wks-7 yrs)
5:00-8:00
(Fee applies)
6:00
7:00
7:30
8:00
Adult Basketball
8:00-10:30
Adult Lessons
8:15-8:45
8:30
9:00
Adult Table Tennis
8:00-10:30
9:30
10:00
10:00
10:30
Registered Programs
5:30
6:30
Yoga
8:00-9:00
8:30
9:00
Core 5:00-5:30
4:30
Barre
6:00-6:45
Bootcamp
6:00-6:45
Teen Basketball
(10-15 yrs) 7:00-7:45
4:00
Cyclefit
4:00-4:45
Instructional Basketball
(9-12/13-15 yrs) 4:00-5:00
7:00
7:30
10:00
12:00
Home school
1:30-2:30
2:00
4:30
9:30
11:30
1:30
3:30
9:00
11:00
Bodyfit
12:15-1:00
12:30
8:30
10:30
BodyFit - Chair
11:30-12:15
12:00
3:00
7:00
8:00
8:30
10:30
6:30
7:30
8:00
10:00
TIME
5:30
6:00
9:30
LANE 2
10:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
THURSDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
5:30
MuscleFit
6:00-6:45
6:30
6:00
Yoga
6:00-7:00
7:00
Lane swim
5:30-8:00
CycleFit
7:00-7:45
7:30
7:00
8:00
8:30
AquaFit
8:15-9:00
Adult Dance - Line
8:30-9:15
9:00
10:30
6:30
7:30
8:00
10:00
TIME
5:30
6:00
9:30
LANE 2
BodyFit
9:30-10:15
Sports & Games
(3-5 yrs)
9:30-10:30
CycleFit
9:30-10:15
$$
Child Minding
(6 wks-7 yrs)
9:15-11:45
(Fee applies)
Yoga
10:30-11:30
11:00
AquaFit
9:30-10:15
Child Care
Swim Lessons
10:00-11:00
9:00
9:30
10:00
10:30
Adult Lessons 11:00-11:30
11:30
8:30
12:00
11:00
11:30
12:00
12:30
Kettlebell
12:15-1:00
1:00
12:30
1:00
1:30
1:30
2:00
2:00
2:30
2:30
3:00
3:00
3:30
3:30
4:00
4:00
4:30
Dance (3-5 yrs) 4:30-5:15
5:00
5:30
6:00
6:30
YMCA Basketball - Child
(5-9 yrs) 5:00-6:00
Instructional Basketball
(9-12/13-15 yrs) 5:00-6:00
Sports and Games
(3-5/6-9 yrs) 6:00-6:45
7:00
7:30
4:30
Core 4:15-4:45
Floor Hocker
(6-9/10-12 yrs) 7:00-8:00
Dance (3-5 yrs) 5:15-6:00
Barre
5:00-5:45
CardioFit - Box
6:00-6:45
Dance
(6-9 yrs) 6:00-6:45
Pilates
6:00-6:45
Arriba
7:00-7:45
Yoga
7:00-8:00
Dance
(10-15 yrs) 7:00-7:45
Adult Dance
8:00-9:00 (16 +)
CycleFit
8:00-9:00
5:00
$$
Child Minding
(6 wks-7 yrs)
5:00-8:00
(Fee applies)
9:00
9:30
6:00
6:30
7:00
7:30
AquaFit
7:45-8:30
8:00
8:30
5:30
Swim Lessons
4:30-7:20
8:30
9:00
Adult Volleyball
8:00-10:30
9:30
10:00
10:00
10:30
Registered Programs
8:00
10:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
FRIDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
LANE 2
5:30
5:30
6:00
6:00
CycleFit
6:00-7:00
6:30
6:30
Lane swim
5:30-8:00
7:00
7:00
7:30
7:30
8:00
8:00
8:30
10:00
10:30
11:00
11:30
AquaFit
8:15-9:00
Pilates
8:30-9:15
9:00
9:30
TIME
Sports & Games
(3-5 yrs)
9:30-10:30
Crafts & Games
(3-5 yrs)
10:30-11:30
MuscleFit
9:30-10:15
CycleFit
9:30-10:15
CardioFit 10:45-11:30
Barre
10:30-11:15
Yoga
10:30-11:30
$$
Child Minding
(6 wks-7 yrs)
9:15-11:45
(Fee applies)
Preschool Lessons
9:30-10:00
Childcare lesson
10:00-10:30
8:30
9:00
9:30
AquaFit
9:30-10:15
10:00
10:30
Parent and Tot 10:30-11:00
11:00
11:30
Bootcamp
11:30-12:15
Arriba
12:15-1:00
12:00
12:30
1:00
12:00
12:30
1:00
1:30
1:30
2:00
2:00
2:30
3:00
2:30
Child Care
2:00-4:00
3:00
3:30
3:30
4:00
4:00
4:30
4:30
5:00
5:30
6:00
6:30
Instructional Soccer
(6-9 yrs) 5:00-6:00
Bootcamp
5:00-5:45
CycleFit
5:00-5:45
Sports and Games
(3-5/6-9yrs) 6:00-6:45
Karate
6:00-7:00
Yoga
6:00-6:50
5:00
$$
Child Minding
(6 wks-7 yrs)
5:00-7:00
(Fee applies)
5:30
6:00
$$
7:00
*meet in meeting room
Advanced Karate
7:00-8:00
7:30
JLC
6:00-7:30
Swim Team
6:00-7:30
(no lanes available)
6:30
7:00
7:30
8:00
8:00
8:30
Teen Night
7:00-10:00
Teen Night
7:00-10:00
9:00
8:30
9:00
9:30
9:30
10:00
10:30
$$
10:00
10:30
Teen Night: (*Open to members and non-members. Please bring a student card or identification)
Registered Programs
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
SATURDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
7:30
CycleFit
8:00-8:45
YMCA Basketball Child
(5-9 yrs) 9:00-10:00
10:00
10:30
11:00
Bootcamp
9:15-10:00
Arts and Crafts
(3-5/6-9 yrs)
9:30-11:15
Arriba
10:15-11:15
11:30
12:00
12:30
Yoga
11:30-12:30
Family Gym and Bouncy Castle
(Parent Supervision Required)
8:00
8:30
AquaFit 8:30-9:15
9:00
9:30
9:00
Dance (3-5 yrs) 9:00-9:45
9:30
Dance (3-5 yrs) 9:45-10:30
10:00
Dance (6-9 yrs)
10:30-11:15
Dance (10-15 yrs)
11:15-12:00
$$
10:30
Child Minding
(6 wks-7 yrs)
9:15-1:00
(Fee applies)
11:00
Swim Lessons
9:30-12:55
11:30
12:00
12:30
11:30-1:15
1:00
1:00
Adult Lessons
1:00-2:00
1:30
2:00
CycleFit
1:30-2:15
Karate
1:30-2:30
1:30
2:00
2:30
3:00
2:30
Karate (Adv)
2:30-3:30
$$
Core 2:30-3:15
3:00
3:30
4:00
4:30
5:00
3:30
Teen Basketball
(10-15 yrs)
3:45-5:15
4:00
Birthday Parties
1:30-7:00
4:30
5:00
5:30
6:00
6:30
7:00
TIME
7:30
Lane swim
7:30-8:15
8:00
8:30
LANE 2
5:30
6:00
Adult Basketball
(16+ yrs)
5:30-7:30
6:30
7:00
7:30
7:30
Parent-supervised Rockwall – 12:00 pm - 2:00 pm
Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of
volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA
Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out www.ymcagta.org.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
2) Must be 12 years of age
3) Must attend a Volunteer Orientation Session prior to applying.
4) All participants must attend an interview with the volunteer coordinator.
5) Must have current Police Reference Check (within the last 6 months if 16 years or older)
Registered Programs
Open Access
Group Fitness Classes
Community Programs
Set Up Time
Sign Up Required
Open Time
SUNDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE 1
LANE 2
7:30
Lane swim
7:30-8:15
8:00
8:30
CycleFit
8:15-9:15
9:00
9:30
10:00
10:30
Sports and Games
(3-5/6-9 yrs)
9:00-9:55
CardioFit - Box
9:00-9:55
Craft and Games
MuscleFit
10:00-10:45
(3-5/6-9 yrs)
10:00-10:55
11:00
Barre
10:00-10:45
Yoga
11:00-12:00
Family Gym and Bouncy Castle
Child Minding
(6 wks-7 yrs)
9:00-12:30
(Fee applies)
9:00
10:30
Swim Lessons
9:30-12:55
11:00
11:30
12:30
11:15-1:15
Karate (Adv)
12:30-1:30
1:00
Adult Lessons
1:00-2:00
1:30
2:00
1:30
2:00
2:30
2:30
$$
$$
3:00
$$
3:30
4:00
8:30
12:00
1:00
3:00
8:00
10:00
(Parent Supervision Required)
12:30
7:30
9:30
$$
11:30
12:00
AquaFit
8:30-9:15
TIME
Birthday Parties
2:00-6:00
Adult Recreation League
3:00-5:00
4:30
3:30
4:00
Birthday Parties
1:30-7:00
4:30
5:00
5:00
5:30
5:30
6:00
6:30
7:00
6:00
Family Pickleball/
Badminton
6:00-7:30
6:30
7:00
7:30
7:30
HOW TO USE THIS PROGRAM SCHEDULE
Registered Programs - These programs require registration at the Membership Desk.
Open Access - These programs are for members to use on a drop in basis.
Note: Teen Basketball and Family programs are not staff supervised.
Open Time - The facility is available for members to use for
appropriate activities on a first come, first serve basis.
Group Fitness Classes - These classes provide opportunities for beginner to advanced
participants on a drop in basis.
Community Programs - These programs are available for participants enrolled in the Child Care
or community agency programs. See Membership Desk for details.
Set Up Time - Set up and take down time.
Sign Up Required - These programs require sign-up.