What is good and what is not? Second meeting

What is good and what is not? Second meeting

What is good and what is not?
Second meeting
Francisco Godinho
Suzanne Doolaard
Nikki Ronda
Tam Nguyen
Content
 Eat well plate / Food piramide
 Good vs Bad food
 Market locations
 Quiz
Eat well plate / Food piramide
Good vs Bad
 Freshly squeezed orange juice
vs
a glass of cola
Good vs Bad
 Fruit is rich on vitamines

Apples, grapes and pears hardly contain vitamins

Citrus fruits contain vitamin C, but we have already
sufficient

No fruit contains vitamin B12 and D which
some Dutch gain too little in
Good vs Bad
 It’s bad to eat before going to bed
Good vs Bad
Good vs Bad
+/- 190 kcal
+/- 190 kcal
+/- 190 kcal
+/- 190 kcal
Market locations
 3 locations in Haarlem
 Grote markt
Monday 11:30 till 18:00 hour and
Saturday 08:30 till 17:00 hour
 W.C Schalkwijk
Tuesday 08:30 till 17:00 hour
 Floresstraat
Thursday 08:30 till 16:00 hour
 De Bazaar – Beverwijk
 Every weekend 08:30 till 18:00
Market locations
 Grote markt

Monday 11:30 till 18:00 hour

Saturday 08:30 till 17:00 hour
Market locations
 W.C Schalkwijk
 Tuesday 08:30 till 17:00 hour
Market locations
 Floresstraat
 Thursday 08:30 till 16:00 hour
Market locations
 De Bazaar – Beverwijk
 Every weekend 08:30 till 18:00
De Bazaar
 Black Market
 Hall 30
 Eastern Market
 Car-Boot Market
 Grand Bazaar
 Out door Market
Quiz
 Prunes has a laxative function
Myth/Fact
 Milks contains vitamin D.
Myth/Fact
 Freshly squeezed orange juice is
healthier than a glass of cola
 Fruit is rich in vitamins.
Myth/Fact
Myth/Fact
 Healthy eating increases
your resistance.
Myth/fact
 You should not eat before bedtime,
because is not digested.
Myth/fact
 Losing weight is a matter
of the right diet.
Myth/fact