Courses 2015 - Glenmore Lodge

Transcription

Heading
Courses
2015
inspiring adventure
R
APPROVED CENTRE
Follow us on facebook and twitter
1
What is
Glenmore
Lodge?
Why Choose Us?
Glenmore Lodge is sportscotland’s National
Outdoor Training Centre and we offer worldclass training in outdoor adventure sports of
Mountaineering, Paddle Sports, Mountain
Biking and Ski Touring.
Our Ethos
The basis of each training course is a studentcentred experience, one which focuses on
you as an individual, aiming to extend your
knowledge and skills within your chosen
discipline. Our culture of training is driven from
our core of specialist instructors who are experts
in their fields and key figures within the national
framework of outdoor adventure sports. Your
training or assessment at Glenmore Lodge will
be led by an instructor, coach or guide who
is highly qualified and experienced, and most
importantly a passionate activist within the sport.
85% of guests surveyed
from January – March
2014 said that they would
recommend Glenmore
Lodge to friends
or colleagues.*
We care for the environment in how we train
people to enjoy the outdoors and run our
facilities. We hold the Green Tourism ‘Gold’
standard which assures you we are
operating sustainably.
Here are some of the reasons:
• Q
uality of instruction knowledgeable, clear, concise,
friendly and tailored to meet
individual needs.
• Q
uality of equipment - we believe
quality training should come with
the very best equipment. We work
hard to ensure our stores equipment
matches that available on the high
street. Equipment is part of the
educational package at Glenmore
Lodge and is inclusive within the
course cost.
• O
ur location - situated at the heart
of the Cairngorms National Park,
we have iconic high mountains,
white water rivers, meandering bike
trails and lochs on our doorstep.
Our offsite training seeks the best
locations within Scotland and across
the world to ensure you have the
highest quality experience.
• Q
uality of our food and
accommodation - we provide
hotel standard rooms, a relaxing bar
area and food designed to nourish
before, during and after courses.
• U
K prices are all inclusive - we
offer great value for money. Once
you have paid for your course you
won’t find yourself having to pay
for extras.
*From January – March 2014 (via NET Promoter Score)
2
Book at www.glenmorelodge.org.uk
We are a registered
ILA provider
3
Booking Your Course
Getting to Glenmore Lodge
1. Information
The easiest way to find information on
our courses is via our website www.
glenmorelodge.org.uk. If you are looking for
more inspiration then check our Facebook
page, YouTube channel and twitter feed,
which are packed with photos, videos and
course information.
Glenmore Lodge is ¾ of a mile
from Glenmore village, 8 miles from
Aviemore, 2½ hours north of Glasgow
or Edinburgh and 30 minutes south of
Inverness.
Inverness
Aviemore
Aberdeen
2. Dates & Pricing
Information on course dates are not
included in this brochure as they are subject
to demand and conditions. Availability and
course costs are provided online or please
call the number below:
Glasgow
Belfast
– 01479 861 256
– www.glenmorelodge.org.uk
GL
Below are details of a number of
different ways to get to the area.
By Train
The closest railway station is in
Aviemore. This is on the mainline from
Edinburgh/Glasgow to Inverness. For
those travelling from London Scotrail
offer a sleeper service to Aviemore.
For further information visit National
Rail enquiries.
Edinburgh
Newcastle
By Bus
Aviemore is well serviced by National
Express, Citylink & Megabus.
By Car
Aviemore is just off the A9, 90 miles
north of Perth and 30 miles south of
Inverness. From the south take the first
exit signposted Aviemore, this is the
second exit if coming from the north.
On arriving in Aviemore turn right at
the first roundabout, following signs
for Cairngorm Mountain. After 7 miles
you arrive at Glenmore village, take the
main left turn by the signpost
for Glenmore Lodge, passing the
Reindeer Centre.
What is Glenmore Lodge
02
Why Choose Us
03
Booking Your Course
04
Winter Mountaineering
06
Winter Climbing
11
Winter Qualifications
12
Scottish & International Ski Touring
14
Summer Mountaineering
20
Summer Hill Walking & Navigation 22
By Air
The nearest airport is just outside
Inverness, 45 miles from Glenmore
Lodge. The airport website gives
details of flights into Inverness. To
reach us you will then have to get a
bus or taxi into Inverness then either a
bus or train to Aviemore.
Summer Scrambling
23
Rock Climbing 24
Dublin
Manchester
Aviemore
3. Booking
The easiest way to book a course is via
our website, but we are also happy to
take bookings over the phone. Once
confirmed we will email you detailed course
information including an equipment list.
Coylumbridge
B97
Forestry Visitor Centre
& Reindeer Centre
A9
0
Glenmore
Lodge
Loch Morlich
Riv
B9
15
2
er
Sp
ey
Birmingham
Bristol
Photograph credits:
London
Front cover: Nadir Khan, Doug Cooper, Ed Smith
To Cairngorm Mountain
Glenmore Lodge, Aviemore, Inverness-shire PH22 1QU.
Tel: 01479 861256
Contents
Summer Mountain & Climbing Qualifications 26
Summer Alpine
30
Mountain Biking
32
Mountain Bike Leadership & Coaching
34
Mountain Bike Maintenance
38
Work Safety Training
39
First Aid & Medical
40
Paddle Sports
42
Touring, Kayaking & Canoeing
45
Paddle Sport Qualifications
56
Under 18’s
64
Orienteering
66
Biathlon
67
Accomodation
68
Other images: Thomas Bekker, Nigel Williams, Giles Trussell, Dave Horrocks,
[email protected]
Conferences, Events & Bespoke Courses 69
Shaun Roberts, Dave Rossetter, Rory Brown, Kirsty Murfitt, Andy Townsend, Lara Cooper.
www.glenmorelodge.org.uk
Our Facilities
4
70
5
Winter Mountaineering with Glenmore Lodge
Choosing Your
Winter Course
As the UK’s first mountain training centre,
we have a long and proud tradition of
mountaineering training. Booking a
course with us will ensure an educational
journey, led by one of our enthusiastic and
knowledgeable staff.
Our ‘Choosing Your Course’ framework
provides a means for you to measure
the level of physical and technical
ability a particular course requires, as
well as how each of our courses relate
to one another.
We love to explore many wild and remote
mountaineering locations both in summer
and winter. Our instructors have first-hand
knowledge of the most challenging terrain
that Scotland has to offer. Winter in Scotland
presents a unique mountaineering and
climbing experience.
We strongly believe that you should have a
mountain experience with the highest quality
kit and we work closely with each of our
sponsors to ensure this is delivered.
Ben Nevis Ice
and Mixed
Climbing
Our mountaineering and climbing courses
are designed to allow you a broad range
of options. Our instructors possess an
equally broad range of knowledge about the
environment, flora and fauna, to dealing with
the physical and psychological challenges
which the mountains and hills can present.
West Coast Spring
Mountaineering
Winter Climbing
Guided Winter
Climbing
Learn to Lead
Climb in Winter
Intro to Winter Climbing
Intro to Winter
Lead Climbing
Classic West Coast Ridges
Winter Skills
Our courses offer an experience of a
lifetime which so often leads to a lifetime of
mountaineering.
Advanced
Winter Skills
Winter
Mountaineering
Fitness
Intro to Winter Skills
Jon Jones, Head of Mountaineering
at Glenmore Lodge
Avalanche Avoidance
Intro to Winter
Mountaineering
Intro to Winter Navigation
Winter Navigation Improver
Winter Climbing Workshops
Difficulty
6
7
Winter Skills
Winter Safety Skills
Introduction to Winter Navigation – 2 days
Perfect for those making the transition from summer to
winter walking. This course covers all the essential skills
for safe travel in winter, including route planning, contour
interpretation, relocation skills, pacing and timing.
Winter Navigation Improver - 1 day
Develop and improve skills relating to any weaknesses
which you may have. We will assist to refresh and
update existing skills as well as filling in any blanks.
New for 2015 - An exciting range of Avalanche
Awareness courses will be running in 2015 but the
full programme has yet to been confirmed, please
check the Glenmore Lodge website or call the team
on 01479 861 256 for further details.
Introduction to Winter Skills - 2 days
The first step on the road to enjoying the mountains
in winter, this course introduces the core techniques,
including the use of ice axe and crampons, basic
winter navigation, avalanche and weather awareness.
8
Winter Skills - 5 days
Develop an in-depth practical knowledge of skills,
including dealing with poor visibility, navigation, route
choice, movement skills using ice axe and crampons,
emergency procedures, avalanche and weather
awareness, as well as advice on personal and
group equipment.
Advanced Winter Skills - 5 days
Developing night/whiteout navigation and re-location
skills, snow-shelter construction and survival skills, as
well as avalanche awareness.
Winter
Mountaineering
Skills
Winter Climbing
Introduction to Winter Mountaineering - 2 days
Introduces the core techniques required to tackle winter
‘scrambling’ type terrain, up to grade I. We further develop
axe and crampon skills and introduce the use of the rope to
aid travel on steeper ground.
Winter Mountaineering - 5 days
Develop an in-depth practical knowledge of all the winter
mountaineering skills required to tackle winter ‘scrambling’
type terrain, including use of the rope to create snow and
natural rock anchors, navigation, avalanche awareness and
route planning.
West Coast Spring Mountaineering - 5 days
Develop mountaineering skills whilst experiencing some
classic Scottish scrambling routes (up to grade I/II). Perfect
for those looking to experience routes such as the Zig Zags
in Glencoe, Ledge route and No.4 Gully on Ben Nevis
Classic West Coast Ridges - 5 days
A guided experience tackling some classic west coast
ridges. Weather dependent, this course aims to undertake
ridges such as the Aonach Eagach in Glencoe, Curved
Ridge on Buchaille Etive Mor and Ben Nevis.
Mixed & Dry Tooling Workshop -1 day
An introduction to the core ice tool, crampon and
movement skills required to dry tool and mixed climb.
Introduction to Winter Climbing - 2 days
Learning to tackle steep technical terrain in winter. We
will introduce you to the core climbing techniques via a
variety of winter climbs.
Winter Climbing - 5 days
Develop an in-depth, practical knowledge of all winter
climbing skills required to climb at grade II+. Having 5
days allows more time to develop techniques for winter
climbing, including steep snow/ice and mixed terrain.
10
Introduction to Winter Lead Climbing - 2 days
This course introduces the main core skills required to
lead winter climbs at grade I/II. Course covers basic
rope work, tying into multi-point anchors, belaying
both leader and second, as well as the use of technical
climbing tools and crampons on a variety of mediums
(rock, ice, snow, turf).
Winter Lead Climbing - 5 days
Develop technical skills required to confidently lead
winter climbs at grade II+. The 5 days enable us to
climb a variety of routes and terrain, offering time to
develop avalanche awareness and navigation skills, as
well as allowing those who are interested to attempt
more challenging routes.
Please note the below courses are not learn to lead:
Guided Winter Climbing - 5 days
This course is geared towards those who are
interested in tackling classic routes. Perfect for
those looking to push their winter climbing grade or
experience.
Ben Nevis Ice & Mixed Climbing - 3 days
A compressed version of the 5 day course which is
suited to those who want a taste of what the 5 day
course has to offer.
Ben Nevis Ice & Mixed Climbing - 5 days
Experience the best of ‘The Ben’ with our instructors
helping push your grade. Perfect for those already
confident in their winter climbing but looking for an
additional adventure.
11
Winter Qualifications
Glenmore Lodge has been training and assessing
Winter Mountain Leaders since the scheme
began in 1964. Some of our most experienced
staff have been involved in the award programme
for over 20 years and we employ more wintercourse directors than any other UK organisation.
For all Mountain Training leadership, instructor
and coaching awards, registration with Mountain
Training UK (MTUK) is required prior to booking
onto a training course.
See www.mountain-training.org
Winter Mountain Leader Award
Mountain Instructor Certificate
The demands made on the hill-walking leader in
winter are much greater than in summer, therefore the
(Summer) Mountain Leader Award is a pre-requisite for
all candidates.
This award trains and assesses candidates in the
skills required for the instruction of mountaineering,
both summer and winter, including snow, ice and rock
climbing. All candidates must first register specifically
for the MIC scheme.
• T
raining - 6 days, Pre-requisites: Summer ML,
Winter ML registration, completed log book.
• A
ssessment - 5 days, Pre-requisites: completed
Winter ML training, logbook, valid first aid
certificate.
WML Refresher - 2 days, brush up on key skills or
areas you would like to improve prior to assessment.
• T
raining - 5 days, Pre-requisites: completed
Winter ML & MIA, MIC registration, completed
log book.
• A
ssessment - 5 days, Pre-requisites: completed
MIC training, completed logbook, valid first
aid certificate.
CPD Skills Update - 2 days
Brush up on key skills or areas you would like to
improve or develop. Pre-requisites: MIC holder.
12
Mountain Ski Leader
Training & Assessment
This is a Snowsport Scotland award course
recognising the need for a combination of
mountaineering and skiing skills for those intending
to lead ski touring parties in the British mountains.
The aim of the scheme is to assist the safe enjoyment
of snow sport touring by providing training and
certification at a good level of competence for leading
day tours in a Scottish winter mountain environment.
Combined Training & Assessment - 5 days
Pre-requistes: Winter ML, valid first aid certificate,
logged 10 quality mountain ski touring days,
be a member of Snowsport Scotland Coaching
Scheme, either a Snowsports Scotland Leader
award ASL, SBL & NSL or BASI L2 or higher in
Alpine, Snowboard, Telemark or Nordic, over 21.
13
Ski Touring with Glenmore Lodge
For centuries skis have been the most
efficient way to travel through the
mountains during winter and spring.
Glenmore Lodge also has a long tradition
of skiing, with many of our previous
instructors pioneering the development of
the sport in Scotland, especially in steep
skiing, making impressive first descents
across Scotland and the Alps.
Skiing off-piste and touring is a different
experience to bygone days. We no longer
use long thin skis with rear entry boots
and now have flotation and rockered
tips which allow greater movement. We
also have a new name to call our sport
– Freeride. There is no clear definition
of this term but to us it simply means
freedom to explore the mountains on skis
or boards in the style that suits you best.
For 2015 we continue to improve our
programme, with new venues and skis
which are set to make this the most
exciting programme to date. Our courses
are divided into 3 levels: Introduction,
Intermediate and Advanced making it
simple for you to select the right course.
Our skiing staff bring passion, knowledge
and expertise to every course and work
hard to tailor your experience.
We have forged a new partnership with
leading ski manufacturer, Black Crows,
and our staff have chosen to use their
skis this winter. We have selected an
impressive ski for you to use as you
‘Freeride’ the mountains of Scotland
and beyond.
Andy Townsend,
Head of Skiing at Glenmore Lodge
14
15
Ski Touring Scotland
Scottish mountains can often be
associated with challenging conditions
but when the good weather and snow
combine it offers some of the finest
skiing environments. At Glenmore Lodge
our Scottish ski programme offers a
diverse mix of educational skill courses
and guided experiences which present
the perfect opportunity to improve
technique and increase knowledge and
confidence.
You can pick and mix the courses or
follow your personal pathway, learning
skills and putting them into practice
under the watchful eye of one of our
qualified and experienced instructors
or guides.
Introduction to Off Piste/Freeride - 2 days
Personal coaching and training to deal with the
variable nature of off-piste snow.
Introduction to Ski Touring - 5 days
Basic skills related to ski touring ensuring experience is
gained in remote terrain and untouched descents.
Introduction to Off Piste/Freeride - 5 days
Develop skills required to ski a variety of snow and
terrain, inclusive of safety sessions.
Intermediate Ski Touring - 2 days
Refine and develop existing ski touring skills.
Improvement areas will be identified to deal with
varied terrain.
Intermediate Off Piste/Freeride - 2 days
Extend learning and develop skills appropriate to more
challenging terrain.
Intermediate Off Piste/Freeride - 5 days
Building on the 2 day course allows additional time for
skill development.
Advanced Off Piste/Freeride - 2 days
Development of advanced skills to allow smooth riding
on steeper terrain.
Introduction to Ski Touring - 2 days
You will start to learn the basic skills to enjoy touring
safely in the Scottish Highlands.
16
Intermediate Ski Touring - 5 days
This course will include safe movement on skis,
personal skiing and skinning skills, as well as
navigation and route choice.
Guided Ski Touring - 2 or 5 days
Join us for a 2 or 5 day guided experience where we
make the most of the conditions to show you our
favourite spots, classic peaks and stunning descents.
Glacier Travel & Crevasse Rescue - 2 days
Focusing on the skills essential for travelling on
glaciers. Based around the rarely practiced skills
of roped skiing, crevasse rescue techniques and
route planning.
Ropework for Tourers & Freeriders - 1 day
Introduces a range of skills that will assist to deal with
steeper skiing terrain. The fundamentals of rope work,
belays and tactics to deal with steep ground.
Mountain Ski Leader Training & Assessment
This Snowsport Scotland award course recognises
the need for a combination of mountaineering and
skiing skills. Refer to P12 for more information.
Navigation for Tourers & Freeriders - 2 days
Learn the basic skills of navigation for touring
and freeriding.
17
International Ski Touring
Heading
Our international programme has
been designed to give you as many
opportunities to ski and tour some of
the best environments anywhere in the
world. We have created a programme
geared towards tackling bigger and longer
descents or touring through a wide range
of locations, including Norway and Japan.
We have restructured our courses to make
the most of available snow conditions and
to provide you with time to develop skills
and confidence, so you are fully prepared
for the ultimate experience.
From Off-Piste/Freeride courses in
January, to touring into springtime, we
are sure you will be able to find what
you are looking for. If not, our qualified
mountain guides can create courses to
match exact needs.
Introduction, Intermediate or Advanced Alpine
Off-Piste and Freeride - 6 days
Each of these six day courses will focus on developing
your skiing skills to make the most of the alpine freeride
environment. Based in the sensational freeride venue of
Zinal and Grimetz this course would be the ideal start to
your winter.
Japan, White Smoke Freeride - 8 days (Adv)
Still off many skiers radars, Japan offers an out of this
world ski experience. Suitable for those with advanced
ski touring skills, this trip offers an exhilarating off-piste
experience
Silvretta Introduction to Ski Touring - 5 days (Intro)
Ideal for skiers wishing to explore beyond the
boundaries of the piste and experience what ski
touring has to offer.
Silvretta Ski Tour - Hut to Hut - 5 days
(Introduction/Int)
Ideally suited to those relatively new to ski touring.
The route criss crosses the Austrian and Swiss border.
18
Oetztal Ski Tour - Hut to Hut - 5 days (Int/Adv)
The Oetztal ski tour is one of Austria’s ski
mountaineering classics, combining impressive
summits and vast glacial descents this area is
renowned for its reliable snow and is a must for the
serious ski tourer.
Stubai Ski Tour - Hut to Hut - 5 days (Int)
The Stubai ski tour weaves an itinerary around the
Stubai Gletscher ski area, making use of the lift system
allowing us maximise the ski descents.
Khutai Day Touring - 5 days (Int)
Hidden in a valley close to Innsbruck is the village of
Khutai, sitting at 2000m, the reliable snow conditions
and proximity of the small ski area make it an excellent
touring venue.
Chamonix Day Touring - 5 days (Int)
With Chamonix’s extensive lift system providing access
to a wide range of terrain this is the perfect place to
explore the numerous descents and tours amongst
Europe’s most iconic mountains.
Ortler Ski Tour - Hut to Hut - 5 days (Int)
The Ortler offers premium ski touring in one of the
largest national parks in Europe.
Lyngen, Norway Day Touring - 6 days (Adv)
The Norwegian peninsula presents a unique
destination, offering a wide-range of ski tours and
descents in an unspoilt and beautiful environment.
Haute Route - Chamonix to Zermatt - 10 days (Int/Adv)
The high level route is one of the most magnificent high
mountain tours in the European Alps. The first part of
the tour is based in the Chamonix valley brushing up
skills and you will be presented with a chance to ski
off-piste and tackle glacier runs.
19
Summer Mountaineering with Glenmore Lodge
Summer in Scotland can sometimes
feel more like The Alps, with snow still
clinging to shaded gullies well into
July and August. Summer brings the
opportunity to have a unique wilderness
experience in the Scottish mountains
- no crowds - just mountains, ridges,
forests, rivers and spectacular flora
and fauna.
Our base in The Highlands gives us
excellent access to the whole of North
Scotland’s finest walking, scrambling
and climbing. Whether you are looking
to discover the unique surroundings of
the Cairngorm plateau or the dramatic
west coast we have a range of courses
from one-day introduction through to
national qualifications.
20
21
Summer Hill Walking & Navigation
Summer Scrambling
Scrambling in Scotland’s mountains is
hugely rewarding, offering impressive
views and high quality rock, you will be
presented with a multitude of ridges to
develop your skills.
Introduction to Navigation Skills - 1 day
Learn the fundamental skills of navigation, map setting,
interpreting scales and contours, as well as how to
keep track of where you are.
Improver Navigation Skills - 1 day
This course will focus on the compass and taking
bearings. You will learn to use different navigation
strategies to keep track of your location.
22
Advanced Navigation Skills - 1 day
If you are happy with your summer navigation skills but
want to develop techniques to navigate around the
mountains in bad weather or poor visibility, then this is
the course for you.
Ideas for Teaching Navigation - 1 day
A workshop for those who are teaching navigation,
we introduce a systematic and fun way to teach
navigation topics, including map setting through
to compass work.
Hill Walking & Mountain Skills - 5 days
This course focuses on developing solid navigation
skills, the importance of weather forecasting and
route planning. Emergency procedures, such as
river crossings, emergency bivouacs and hill walking
equipment, are also studied.
Hill Walking & the Environment - 2 days
This popular weekend course will increase your
knowledge and understanding of the natural elements
and wildlife of the mountain landscape.
Introduction to Scrambling - 2 days
Day 1 will develop personal movement skills, balance
and co-ordination in ascent and descent on easy
scrambling terrain.
Day 2 covers the technical skills of how we safeguard
ourselves, using basic rope skills. The course also
covers general hill safety, use of guidebooks, maps
and route finding.
Scrambling around Glen Coe & Ben Nevis - 5 days
This course is held in the Glen Coe/Ben Nevis
area where we will cover movement techniques for
ascending and descending steep ground maintaining
security using a harness, sling, krabiner and rope. We
will aim to complete some classic scrambles such as
‘Ledge Route’ on Ben Nevis.
Scrambling on Skye - 5 days
Skye is the ultimate scrambler’s paradise. This is a
guided week, but will include coaching in all aspects of
scrambling in both ascent and descent.
Cuillin Traverse - 5 days
Not for the faint hearted, this is our top-end summer
course requiring a high level of fitness and scrambling
ability. It is purely a guided experience, with the aim
being to attempt a continuous traverse of the Cuillin
Ridge on Skye.
23
Rock Climbing
Indoor Lead Climber - 1 day
If you are used to holding other people’s rope and can
climb indoor wall grade 5, then this one day intensive
training course will help you take the step up to indoor
lead climbing.
Indoor Improver - 1 day
If your climbing has stagnated or you have reached a
plateau and want to break through to the next grade,
then this one day intensive training course is for you.
Rock climbing in Scotland presents an
opportunity to experience wild adventure. From
beautiful sea cliffs to big multi-pitch routes, we
guarantee some of the best routes and views in
the UK. We seek out quiet and unspoilt crags,
ensuring you get to relax, unwind and focus on
enjoying the experience.
Introduction to Rock Climbing - 2 days
The main focus of this course is to introduce people
to core outdoor rock climbing skills, whilst enjoying
maximum climbing mileage on our local single pitch
venues. The course will also include abseiling and
basic rope work.
Many of our courses run on ratios as low as
1:2, maximising opportunities to learn and
develop skills. Our courses form a pathway of
progression, taking you from indoor climber right
through to developing ‘trad’ leading skills.
Learn to Rock Climb - 5 days
Aimed at those looking to develop rock climbing
experience, whilst enjoying the rich variety of rock
climbing found in the central Highlands. Develop an
in-depth, practical knowledge of summer rock climbing
skills required to second a variety of rock climbs.
Introduction to Sport Climbing - 2 days
The main focus of this 2 day course is introducing
participants from indoor wall climbing to outdoor sport
climbing. Most of the course will be based outside,
with all the climbing action taking place at local sport
climbing venues.
Sport Climbing Improver - 2 days
If you have a grade that you just cannot break through
then welcome to the world of red-pointing. We will
look at the physiological, psychological, technical and
tactical aspects of climbing.
Learn to Lead Climb - 5 days
This course is all about lead climbing outside, placing
protection in the rock and building your own belays to
then belay your friend up a climb. Develop a confident
and competent approach to leading summer climbs.
Trad Climbing Improver - 2 days
Develop techniques for climbing a variety of multi-pitch
climbs, including use of double rope technique, stance
and rope management, different leading strategies,
escape routes and self-rescue techniques.
West Coast Classic Rock Week - 5+ days
If you dream of climbing some of the classic rock
climbs around Glen Coe, Ben Nevis and Garbh
Bheinn, then this week will fulfil your ambitions. Whilst
exploring this rich variety of climbing we will develop
your techniques in core climbing movement skills,
belaying and rope handling on multi-pitch climbs.
Workshop Courses
The following one day climbing workshops are
designed to improve specific areas of your climbing.
They are suitable for a range of levels, as we will build
scenarios based around individual capabilities.
Safe Rope Work and Gear Placement
Top tips and handy hints covering rope work, belay set
ups and the use of protection, all with an emphasis on
simplicity and safety.
Introduction to Self-Rescue
Looks at core techniques including retreating from
multi-pitch climbs, escaping the system and basic
hoist and lowering systems.
Movement on Rock
Focuses on developing your movement on rock by
refining your climbing technique, encouraging a more
flowing and confident climbing style.
24
25
Summer Mountain & Climbing Qualifications
Registration is required before booking any of the qualifications, for more
information on pre-requisites, the full course syllabus and to register please visit
www.mountain-training.org
Lowland Leader Award
The Lowland Leader Award is the entry level walking leadership award in the
UK. It is a nationally accredited scheme to train and assess those who wish
to lead groups on day walks in lowland countryside and woodland in summer
conditions.
Hill & Moorland Leader Award
Is the national award for leaders, teacher or volunteers involved in taking groups
into the countryside. The award covers the skills needed to manage groups and
lead novices on open countryside, easy hills and moors. The syllabus includes
navigation, leadership, group management, emergency procedures, equipment,
access, conservation and the environment.
• T
raining - 4 days
• Assessment - 3 days
• Reassessments - 1 or 2 days as required, available throughout the summer
Summer Mountain Leader (SML)
The award covers the skills needed to manage groups and lead on UK
mountains in summer conditions. The syllabus includes navigation, leadership,
group management, emergency procedures, equipment, high-mountain wild
camping, security on steep ground, access, conservation and the environment.
• T
raining - 6 days
• Refresher - 2 days
• Assessment - 5 days, Pre-requisites: Summer ML training, valid first aid
certificate and completed log book.
• Reassessments - 1 day
Instructor
qualification pathway
International Mountain Leader (IML)
This internationally recognised award consists of 2 summer and 2 winter
courses totalling 19 days of training and assessment in the UK and abroad. It
is a professional award for those wishing to lead trekking parties walking or on
snow shoes, in the UK or abroad
Mountain Training UK is the
umbrella organisation that oversees
mountaineering and climbing
qualifications in the UK. If you visit the
website you can see how each of the
awards are related and how the pathway
moves from one award to the next.
• T
raining - 5 days, Pre-requisites: Registration, Summer ML Award,
completed logbook showing required winter and overseas
trekking experience.
• Assessment - 4 days, Pre-requisites: IML Summer training, IML speed
navigation test, completed log book.
Glenmore Lodge has been delivering all
of the UK’s mountaineering qualifications
since their creation in 1964. Our
instructional team are amongst the most
experienced in the UK in training and
assessing for these awards.
26
Expedition Skills Module - 2 days
A two day training and assessment course with an overnight camp. This is
an add on module for holders of either the LLA or H&ML award. It covers the
teaching of camp craft and safety issues when training and supervising camping
expeditions. Remote supervision and ideas for teaching navigation are also
included to provide a great MTUK package to support those working with DofE,
youth groups. The course is also open to existing WGL and ML holders as CPD.
27
Mountaineering Instructor
Award (MIA)
The MIA is for instructors working in the UK in summer
conditions who want to teach rock climbing on single
and multi-pitch climbs, as well as scrambling and other
related mountaineering activities. To register for this
award candidates must already be SML holders, with
strong experience of using the award, they must also
be an experienced multi-pitch rock climber at VS 4C
or above.
• T
raining - 9 or 10 days, for 3 of the days (multi
pitch climbing 1 and 2 and the mountain day) we
will be based over on the west coast in Glen Nevis
and Glen Coe at fully-catered accommodation.
Pre-requisites: Registration, completed
Summer ML award, logbook.
• R
efresher† - 2 days: Pre-requisites: MIA trained
or qualified.
• A
ssessment - 5 days: Pre-requisites: MIA
training, completed logbook, first aid certificate.
• R
eassessments - 1 or 2 days as required,
available throughout summer, please contact us
to arrange a date.
Single Pitch Award (SPA)
The award covers group management, leadership,
safe rope systems to protect novice climbers and
abseiling at outdoor single pitch crags.
• T
raining - 3 days
• Refresher† - 1 day
• Assessment - 2 days
Foundation Coach
This is an intensive one day training course and
an example of course content includes coaching
behaviours, planning climbing sessions, group
management and movement skills. The course is
ideal for those who want to or already coach climbing
movement at indoor climbing walls / academies. The
course will be classroom and indoor wall based.
Development Coach
This is an intensive 2 day training course and you will be
in a group of no more than six with one instructor. The
course covers topics on coaching behaviours and how
people learn, sessions on long term planning, group
management, movement, and observation and analysis.
The course is ideal for those who want to or already coach
climbing movement at indoor climbing walls / academies.
The course will be classroom and indoor wall based.
You must be registered with the Mountaineering Council of
Scotland (MCofS) to take part in any of the below Climbing
Fundamentals courses. Please note that these courses do
not require MTUK registration.
Fundamentals in Climbing 1
One day training course and example of course
content includes warming up and coaching games.
Agility, Balance and Coordination (ABC), Centre of
gravity (CoG), footwork and handholds.
A one day training course which covers content
including climbing techniques, Base of Support (BoS),
Centre of Gravity (CoG), opposing forces and steep
rock techniques.
One day training course including using poor handholds
and footholds, 3D CoG and BoS, advanced hands, feet
and dynamic movement.
All three of the Fundamentals in Climbing courses are
ideally suited for those who want to or already coach
climbing movement at indoor climbing walls / academy.
Continued Professional
Development (CPD)
CPD is essential for all outdoor professionals. Whether
updating your existing skills to take account of new
methods, techniques or best practise or if you have
been out of the industry for some time, we highly
recommend regular updates.
Hill Walking and the Environment - 2 days
This course will help to increase your knowledge and
understanding of the elements around you, giving you
a much greater awareness of the surrounding area. A
must for anyone leading others in the outdoors or for
those who are interested in knowing more about the
surrounding environment when on the hill. Designed as
perfect preparation for SML Assessment.
MTA Continuing Personal Development
Winter Weekend
A winter weekend packed full of workshops and
seminars to support MTA members. Please see our
website for more details of this event.
Climbing Wall Award (CWA)
The Climbing Wall award covers the group
management skills needed to introduce and supervise
novice climbers on indoor and outdoor artificial
climbing walls in roped and non-roped activities
• T
raining - 2 days
• Assessment - 1 day
Climbing Wall Award
Abseil Module
This element of the CWA is optional and is designed
to equip candidates with the skills and techniques
required for managing top-roping and abseiling groups
on purpose-built artificial climbing walls and structures.
• T
raining - half day
• Assessment - half day
Climbing Wall Leader
Award (CWLA)
This award looks at the skills needed to teach lead
climbing on indoor and outdoor artificial climbing walls.
• T
raining - 1 day
• Assessment - 1 day
Our optional refresher courses are also ideal for
holders of the award wishing to update their skills.
†
28
29
Summer Alpine
Based in the heart of The Swiss Alps our
Summer Alpine programme is geared
up to make the most of the spectacular
terrain. If you are looking for the next
step after a Scottish winter experience,
then our range of courses allow you to
get to grips with Alpine mountaineering
or to simply guide you to the top of
the most breath-taking summits in the
world. All of our courses are staffed
by experienced and qualified IFMGA
Mountain Guides.
Introductory Alps - 6 days
The glaciers and soaring summits of the European
Alps attract mountaineers from all over the world.
Having skills and knowledge to deal with complex
mountain terrain is a must, as over the six days you
will be introduced to topics including glacial travel and
crevasse rescue.
Alpine Progression - 6 days
This course is the next step after your introduction
or it’s a refresher for alpinists looking to expand their
knowledge and skills. You will start your journey
towards tackling the more challenging routes that
make the Alps famous.
30
Alpine Summits - 6 days
This course takes you to the summits of some of
the most famous peaks in the range. We will not be
restricted by specific areas or route types but we will
make sure that we gain the summits in early light to
ensure you have memories to last a lifetime.
Haute Route: Glacial Trek - 8 days
The classic Haute Route from Chamonix to Zermatt was
first pioneered by members of the British Alpine Club in
the 1860’s. We follow a spectacular modern version of
this historic route, crossing glaciers and high mountain
passes as we traverse the spine of the European Alps.
Alpine Rock and Ridges - 5 days
Whether it’s the orange granite of the Mont Blanc
massif, the complex limestone ridges about Leysin or
the sculptured ridges towering above the Furca pass
the rock climbing and scrambling possibilities of The
Alps are endless.
Alpine Preparation Weekend
(hosted in Scotland) - 2 days
If you are heading to the Alps for the first time or need
to refresh some old skills, then this weekend course
will help. Over the two days we will guide you through
the complex decisions of planning a trip, using alpine
huts, glacial travel and crevasse rescue.
31
Mountain Biking with Glenmore Lodge
Each year thousands of bikers head to
Scotland attracted by the world-class mix
of off-road experiences that the natural
surroundings offer. Recognising the growth
in participation, we have recently invested
significant resources into this area of sport.
With unrivalled scenery, outstanding bike
trails, quiet roads and fully developed
on-site training venues, our range of
courses offer top class riding experiences.
Our biking instructors bring years of
experience, are passionate about their
riding and you will receive the highest
quality tuition. We know the best local trails
and incorporate them into courses so you
have the chance to try out new skills in a
variety of locations.
Through our partnership with SCOTT bikes
we have access to a fleet of marketleading trail models for both instructors
and students. Additionally our stores are
well equipped with bespoke biking gear,
because we believe the right equipment is
part of the education.
Never has there been such an exciting time
for cycling; for recreation, sport, leadership
and coaching. This has led to us increasing
the selection of courses from personal skills
tuition through leadership qualifications,
to coaching. Run by Scottish, Welsh and
British Cycling our leadership qualifications
are industry recognised. Our cycle
mechanic qualifications are from Velotech
and trail inspection and maintenance
courses are established with The National
Cycling Charity (CTC). GoMTB inductions
are through Cycling Scotland alongside a
host of UKCC coaching courses provided
through Scottish Cycling.
Our website is packed full of information
on how each of our courses link together.
Our bookings team are available to chat
through the programme elements to
determine what’s right for you. Aimed
at riders, leaders and coaches we have
created a range of courses to meet with a
variety of skills.
Al Gilmour, Head of Mountain Biking
at Glenmore Lodge
32
33
Leadership & Coaching
Through 2014 and into 2015 we are going through
a transition between award schemes. This is a really
exciting time but may be a little confusing, if you have
any questions please email [email protected]
Level 1
A centre, club or school specific award. Contact
British, Welsh or Scottish Cycling for more advice dependant on your location.
UKMTB Leadership Scheme
Level 2
This course is about developing individuals who can
lead and inspire riders and groups, in specific off road
environments in the British Isles. We offer a range of
both training and assessment courses. Training
2 days. Assessment 1 day.
The new and exciting suite of MTB leadership
qualifications have been developed out of the marketleading MBLA scheme and developed with the support
of British, Welsh and Scottish Cycling.
Check out your home nation cycling NGB for details
of the registration requirements.
34
Level 3
The top award based around leading in technical and
remote terrain. Training 3 days. Assessment 2 days.
Core Skills
MBLA Leadership scheme
These course are all about giving you the confidence to get on your bike, have fun, ride more and explore new places.
This scheme will be phased out by the end of Dec
2015. Therefore we are only offering assessment
courses for those needing to complete their awards.
Confidence Builder - 1 day
This is all about making cycling fun; whether for
relaxation, exercise or commuting. Based on quiet
roads and easy off road trails this course works for all
ages. No previous experience needed.
TCL assessment
A one day assessment based on the bike, supported
by a written home paper.
MBL Assessment
A one day on bike assessment riding in more remote
and technical terrain than the TCL.
Wild Wheels - 2 days
This two day course will focus on the key elements
to ride off-road with confidence, balance, control and
agility. You will ride a variety of trails and will leave the
course a different rider.
Explore - 1 day
This is all about giving you the confidence to go to
new places on your bike. It is less about how you
ride, more about where you can ride. Topics include
navigation tips, trailside fixers and bike set up. This is a
preferred bolt-on to either the Confidence Builder or
Wild Wheels courses.
Adventure - 2 Days
Want to experience exciting places on your bike? This
overnight trip will provide you with the skills to become
an independent biker who can confidently plan and
take on their own expeditions whether they are small
or large.
35
Performance
Shifting Gears - 2 days
Tailored around you, this two-day hit focuses on
techniques to get you riding smoother, faster and
lighter. Drops, bumps and jumps are explored and
developed. Dynamic riding will see you ride with more
flow and control.
The ultimate personal skills course covering key
techniques to get you riding technical terrain. You will
practice and consolidate on world-class trails. We
ride different locations throughout the week to provide
variety and a range of challenges.
36
Performance Weekends
Club Weekends & Packages
New for 2015 - These bespoke weekends will focus
on specific performance topics e.g. training for
Enduro racing.
New for 2015 - We are offering weekends and
packages for clubs to come and train. We can supply
everything from accommodation and catering, to
bike training and gym sessions with top coaches
and riders. Check the website for details or call us to
discuss options.
Enduro - 2 days
Training for your riding skills, strength, conditioning
and your mind.
37
Work Safety Training
Mechanics
If your organisation operates in the outdoors and your staff
need specific training, call us to chat through what we can
organise for you. We currently run a number of Continued
Professional Development (CPD) and other training
courses for companies whose staff operate in remote
outdoor locations or need specific outdoor and first aid
skills. To discuss your requirements please contact us at
[email protected] or call 01479 861 256.
Core Training Modules
Workplace Navigation
Site Access - half day
When basic navigation skills are required to negotiate
tracks and paths, this course involves an introduction to
practical use of the map, basic use of compass and GPS.
Remote Site - full day
For navigation in open moorland and rural areas.
Topics studied include practical use of map &
compass, GPS (track, waypoint & download), applied
navigation tactics, calculating journey times, and
common hazard evaluation & avoidance.
Nuts and Bolts - 1 day
Covering topics such as how to wash your bike and
keep it lubricated, to simple safety checks that will
keep you riding smoothly.
We also look at simple maintenance tasks and other
topics including punctures, brake pads and gears.
38
Velotech Mechanics Silver - 2 days
This course covers good workshop practices and
techniques to adjust components on all types of bike.
Suitable for anyone who takes biking serious this
course is especially suited for bike shop staff, leaders,
instructors and teachers.
Velotech Mechanics Gold - 2 days
This course covers problem solving, workshop
practice and removal and replacement of all
components on a variety of bikes.
Upland and Mountain - full day
When navigation skills are required to negotiate
upland and mountain areas including practical use of
map, compass and GPS, applied navigation tactics,
measuring ground covered, poor visibility navigation
and common hazard evaluation and avoidance.
Velotech Mechanics Platnium
Course will run according to demand on topics such
as wheel building and frame preparation.
Workplace Safety
Lone Working - half day
When individuals need to be independent, we have
activities including planning and risk assessments,
interpreting the weather, proactive and dynamic
risk assessment, late back procedures, situational
awareness and technology – mobiles, beacons and
distress GPS devices.
Emergency Procedures - half day
Practical training for dealing with an incident and
how to request help. Topics include basic incident
management, improvising shelters, long-term use
of vehicles as shelter, requesting assistance and
understanding mountain and coastal rescue services.
Outdoor Rope Access
Work Positioning ‘Restraint’ - full day
Best practice whilst working in close proximity to steep
terrain, when remoteness influences. Topics include
safe working at height, equipment, PPE & PFPE,
anchor types and selection, rigging single anchors and
work positioning and restraint systems.
Work Positioning ‘Access’ - 2 full days
including restraint training
Learn skills to deal with accessing steep ground when
remoteness influences equipment. Topics include
understanding safe working at height, equipment, PPE
& PFPE, anchor types and selection, rigging single
and multiple anchors, work positioning systems for
access, choice of rope system, protecting the rope,
descending the rope and climbing the rope.
Workplace Water
Water Hazard Awareness - half day
When awareness of water hazards are required for
good risk assessments, including understanding the
force of water and how terrain and weather influence
‘run off’, recognition of common hazards, planning
safe routes, for vehicles and fording rivers.
Lifejacket Competent User - full day
Rescue3 Europe certified course, personnel who will
operate near water as part of their key job function.
Swift Water & Flood Rescue
We are delighted to announce the expansion of our
Rescue 3 courses through a new partnership with
AS Training. Please check the website for details
and anticipate that the following course titles will be
available in 2015:
• Swiftwater & Flood First Responder
• Swiftwater & Flood First Rescue Technician
• S
wiftwater & Flood Rescue Technician
Recertification
• S
wiftwater and Flood Rescue Technician Advanced - Water and Rope
• S
wiftwater & Flood Rescue Technician
Instructor Training and Assessment
Winter & Cold Climates - half day
When individuals may be required to deal with winter
conditions in lowland areas, including personal clothing
and PPE, understanding hypothermia, winter hazards,
basic avalanche awareness and emergency
winter shelters.
39
First Aid & Medical Courses
Wilderness Medical Training
WEMSI-International
BASP - Outdoor Emergency First Aid - 2 days
The course includes all elements of the 1 day
Emergency First Aid at Work (EFAW) with additional
topics specific to the outdoors. Practical outdoor
scenario-based teaching forms a key part, utilising the
surroundings at The Lodge. You will experience what it
is like to be a casualty. Experiential based trainers with
years of hands-on experience will be teaching you.
Perfect for the developing instructor or group leader
working in the outdoor environment. Suitable for all
National Governing Body awards such as: MTUK,
BASI, MBLA, TCL, RYA, BCU and other sports.
WMT Far From Help (FFH) - 2 days
Rigorous teaching on how to diagnose and treat a
range of injuries and illnesses, including those related
to hot, cold, high and tropical environments. Includes
access and authorisation to obtain prescription
medications (e.g. antibiotics). Very much second aid
training and taught by seasoned expedition doctors.
Developed for overseas adventurers who are travelling
to work, climb, sail or lead a group and are frustrated
by the limitations of standard first aid training.
Wilderness First Responder - 6 days
This is an intensive, ‘hands-on’ course in back-country
and remote expedition medical care. It is a gold
standard in training, and conforms to the Wilderness
Medical Society’s Wilderness First Responder
syllabus, which is widespread in the USA. Meets
the requirements of MTUK and the BCU. Designed
for people working in the outdoors or going on
expeditions who want to extend their basic first-aid.
BASP - First Aid at Work - 3 days
Course content is as per guidelines for First Aid at
Work, but also includes extra teaching for those
working in outdoor education for local authorities or an
industry in a remote environment. Outdoor scenarios
form a key element to this practical, nationally
recognised course. On the final afternoon the
practical and theory exam will take place with external
examiners. Additional specialised content will be
included to meet the needs of candidates who work
in specific areas, especially the outdoors. Suitable
for those working in industry or outdoor education
for local authorities, who require a First Aid at Work
Certificate for their work.
From basic emergency first aid to advanced
wilderness medicine, from the local park to
the world’s most remote settings, we have a
course that will suit your needs.
Our training partners offer a variety of
world-class courses, please visit individual
websites to understand the unique training
experiences which each offer.
BASP - First Aid at Work Revalidation - 2 days
Course content is per guidelines for First Aid at Work.
Refreshing knowledge and skills from 3 years ago and
updating you with any changes in best practice and
guidelines for first aid. Additional specialised content
will be included to meet the needs of candidates
who work in specific areas, especially the outdoors.
Suitable for those working in industry or outdoor
education for local authorities, who require revalidation
of their First Aid at Work Certificate.
BASP
Ideal for those requiring foundation to
advanced first aid training; essential for
all outdoor activists www.basp.org.uk
Wilderness Medical
Training (WMT)
Ideal for individual explorers,
trekkers and medical professionals
heading for remote settings.
www.wildernessmedicaltraining.co.uk
BASP - Advanced First Aid - 2 days
Develops some more advanced medical skills,
including all aspects of pre-hospital care in a
remote environment, including defibrillation, airway
management (including adjuncts and aspiration), BVM,
medical gases, splinting, vac matt and collars, shock,
suspension trauma, triage, hypothermia, medical
problems, casualty management and packaging for
rescue. Perfect for Mountain Rescue and Ski Patrol
personnel, who aspire to more advanced qualifications
like EMT or Casualty Care. You may have to look after
a casualty before definitive care can be provided, and
may have extra resources available to do so.
WEMSI - International
Ideal for guides, rescue personnel
and medical professionals operating
in hostile and remote settings
www.wemsi-international.org
40
BASP
WMT Far From Help Part 2/Advanced Medicine
Refresher (FFH2) - 2 days
FFH2 revisits and updates important prior knowledge
attained through WMT and builds on Far From Help to
take the standard of care you can deliver to an invasive
level with real, hands-on training. Learn the advanced
skills of suturing wounds, giving injections and using
intravenous fluids. FFH2 can be combined with FFH to
equal the 4-day Advanced Medicine course or can be
undertaken within 3 years of completing FFH. Aimed at
the most keen WMT alumni eager to build and refresh
their skill set.
WMT Advanced Medicine - 4 days
Combines content from FFH & FFH2. Advanced
medicine is the gold standard WMT course aimed at
the adventurous layperson travelling abroad. Ideal for
expeditions, explorers, overland drivers, solo travellers,
sailors and professional leaders and others travelling
to remote, foreign places who want hands-on,
realistic training in advanced skills to manage serious
injuries and illnesses. Includes authorisation to obtain
prescription medications and invasive skill training
(suturing, injections and using intravenous fluids).
WMT Expedition Medic - 2 days
A potentially career-shifting and serious, but inspiring,
hands-on course for doctors and OHPs that covers
pre-trip medical planning, med kits, special needs and
common medical problems such as tropical infections
(including malaria), orthopaedics, wound care and
those related to high, cold and hot places. Add to this
a healthy dose of outside training in rope work, radios,
patient packaging and more to build your field skills
set. Aimed at any medic aspiring to work abroad who
wants to learn about the special problems associated
with expeditions, the role of the medic and how to join
an expedition.
Wilderness Physician - 7 days
A practical course teaching doctors to practice
medicine in the back-country, in the dark, in the rain,
over remote communications. It is delivered by doctors
with a broad background in expeditions and rescue
across the world. This course runs parallel to the
WEMT course. For doctors who wish to take their skills
anywhere in the outdoors, from rescue to recreation to
expedition support.
Wilderness Emergency Medical Technician - 7 days
Medical and trauma care in remote or severe
environments. This training recognises that protocol
based ‘first-aid’ care often fails in the wilderness. We
focus on ‘principles not protocols’. Practitioners learn to
make differential diagnoses and then provide care that
is practical and advanced for both rapid and prolonged
evacuation situations. Aimed at practitioners who have
advanced first-aid skills and who will potentially be
dealing with medical and trauma emergencies in any
wilderness or back-country environment.
Experienced Provider - 3 days
Revisits the key skills and knowledge required to be
an effective medic in a wilderness setting, including
C-Spine evaluation and reduction of dislocations. In
addition we will introduce realistic fluid replacement
and pain control options. This course qualifies as a
refresher for WEMT. If you are already WEMT trained
and you wish to brush up or extend your skills then
this is designed for you.
41
Paddle Sports with Glenmore Lodge
We are as passionate about coaching as we
are about paddling, whether you are looking
to achieve a qualification, skill or take your
first venture onto the water we are confident
that we have a course to meet your needs.
We have worked closely with the Scottish
Canoe Association (SCA) and British Canoe
Union (BCU) to develop our Paddle Sport
department and course options. Our staff
deliver qualifications which create national
trainers for the SCA and technical experts
for the BCU.
We actively seek out the best rivers for our
white water courses, and travel to a variety
of coastal locations to explore cliffs, sea
stacks, caves, wildlife and tidal races for
sea kayakers. Along with outstanding white
water destinations we explore a range of
remote Scottish lochs to an exciting range
of expedition destinations including Greece
and Greenland.
Our stores are equipped with cutting edge
paddling equipment including Peak clothing
and safety range, kayaks from Pyranha,
P&H and Venture. We have Mad River
and Venture Canoes alongside paddles
from Werner. We believe equipment is part
of the education.
Our qualification pathway offers a guide
to our full range of coursers, divided up
into three section: ‘Explore Paddle Sports’,
‘Explore Further’ and ‘Skill Development
and Specialise’, you can see how each of
our courses connect together.
Dave Rossetter, Head of Paddle
Sports at Glenmore Lodge
42
43
Paddle Sports Pathway
Touring
Explore Paddle Sports
New environments, new friends
Intro Touring
Explore Further
No experience required
Boat for all abilities
A different environment every day
See The Highlands
Open Water Touring
River Touring
Explore sea & loch
Boats for all abilities
Explore river journeys
Boats for all abilities
Open Water
Great Glen Journey
By kayak
By canoe
River Spey Descent
By kayak
By canoe
Touring is currently one of the most popular
ways to get out onto the water whilst
soaking up the breath-taking views. If you
want to go independently or along with a
friend we have a range of kayaks, canoes
and sit on tops available, coupled with an
incredible variety of environments, means
you will have the opportunity to develop
skills on rivers, lochs and sea.
If you know what you want to do
then enter our pathway here
Skill Development & Specialise
*B
oth White Water & Open Water options
Learn to master your craft
Expedition
Journey into the wilderness
White Water
Sea - Surf - Canoe*
Arisaig - Sea Kayak, Suliven - Canoe
Introduction
Greece Sea Kayak
Improver
Small Isles - Sea Kayak
Moidart Peninsula - Canoe
Greenland - Sea Kayak
Intermediate
Advanced
Explore
Discover Scotland’s finest
Explore Paddle Sports - New
environments, new friends
Grand Rivers White Water
West Coast White Water
Canoe Grand Rivers Tour
Grand Rivers Tour White Water
West Coast White Water
Introduction to Paddle Sport Touring - 2 days
Learn about touring techniques and skills, try newfound talents in 2 different locations. No previous
experience required.
Introduction to Paddle Sport Touring - 5 days
Find out what touring is about and experience a
range of boats in a variety of environments. Covering
all necessary skills to ensure maximum safety and
enjoyment. No previous experience required.
For further information see website.
44
Open Water Touring - 5 days
You choose which touring canoe or kayak suits best
and we will take you to some stunning locations
to develop skills. Upon completion you will have
knowledge to independently explore open water
locations in a touring boat.
Explore Further - See The Highlands
River Touring - 5 days
Once you’ve decided which canoe or kayak suits you
best you will try them out on different sections of river.
Instructors will assist developing skills and confidence
to ensure you are equipped with the knowledge to
independently explore a range of river environments in
a touring boat.
River Kayak or Canoe Touring Spey Descent - 5 days
This course is ideal if you want to develop skills on
some of Scotland’s best river touring journeys.
Open Water Kayak- Great Glen Crossing - 5 days
Join us in either a canoe or kayak as we travel one
of Scotland’s most stunning waterways. Perfect for
paddlers with basic skills.
45
White Water Kayaking
We are spoilt for choice with some of
the UK’s finest white water rivers here in
Scotland, with the River Spey and Findhorn
on our doorstep. The Tay, Roy and Spean
are also easily accessible.
Skill Development – Learn to
master your craft
Introduction to White Water Kayaking - 2 days
The pool, loch and river on the first day will prepare
you for a river trip on the second. Upon completion
you will have a taste of paddling on moving water
with a clear idea of how to improve. No previous
experience required.
46
The pool and local rivers will be used to introduce
paddling skills. Several river journeys will be offered
and upon completion you will become a confident
grade 2 kayaker. No previous experience required.
Improver White Water Kayaking - 2 days
Perfect for those who have some paddling experience
but want to hone their skills and/or increase their
confidence on grade 2/3 water.
Suited for those with paddling experience but would
hone skills and/or increase confidence on grade
2/3 water.
Intermediate White Water Kayaking - 5 days
Perfect for paddlers wishing to consolidate skills at
grade 3 and develop confidence to progress towards
grade 4.
Advanced White Water Kayaking - 5 days
Ideal for paddlers with white water experience
who want coaching to assist with confidence and
consistency for paddling grade 4 water.
47
Grand Rivers Kayaking Tour
West Coast Kayaking
Making the most of the conditions and
our local knowledge, we will journey along
the best rivers all over the Highlands. This
will include a few days based on the West
Coast if conditions are favourable.
Intermediate - 5 days
Perfect for paddlers who want a week with a host of different rivers, with the focus
being the best grade 2/3 rivers in the Highlands.
48
The Fort William area will be our base and
we will interpret the conditions and treat
you to the best rivers the west of Scotland
has to offer.
Advanced - 5 days
Aimed at paddlers who want to paddle as many classic Scottish Highland grade
3 and 4’s (and the odd 5 if suitable) as possible.
Perfect for grade 2/3 paddlers who want to get to know the west coast rivers and
have an opportunity to develop paddling with the support of expert tuition
Advanced - 5 days
This course is geared towards grade 3/4 paddlers. The course will incorporate
classic grade 5’s which may be worth a look if appropriate.
49
Kayak Rolling Clinics
Open Canoeing
Our pool based rolling clinics are the ideal
choice for those wishing to learn or improve
their rolling. Intensive personal coaching,
video feedback and plenty of time to
practice will be the focus of the
2 day courses.
Scotland offers some of the best open
canoeing locations in the UK, and Glenmore
Lodge is perfectly positioned to seek these
out. Whether it’s remote lochs, quiet rivers,
unique wildlife, white water or a coastal
journey; our open canoe programme has
something for everyone.
master your craft
Introduction to Open Canoeing - 2 days
Discover what canoeing is about through coaching
sessions covering the essential paddling skills to
prepare you for the river trip on the second day.
Beginner - 2 days
Perfect for any kayak paddler (white water, sea or
surf), who has never rolled before and wants the best
possible start to learning this challenging skill.
Pre-requisites: Basic boat handling skills and the
ability to capsize.
50
White Water Improver - 2 days
Perfect for the white water paddler who has almost
perfected their roll and just wants that final bit of help
or would like guidance in becoming more consistent.
Pre-requisites: Basic boat handling skills and the
beginnings of a roll.
Sea Kayak Improver - 2 days
Perfect for the sea kayak paddler who is seeking to
perfect their roll. Pre-requisites: Basic boat handling
skills and the beginnings of a roll.
Introduction to Open Canoeing,
White Water - 5 days
Develop skills to undertake introductory canoe
journeys which includes paddling, equipment
knowledge and safety understanding for both lochs
and moving water.
Intermediate Open Canoeing, White Water - 2 days
Perfect for canoeists hoping to develop their grade
2 water skills in both tandem and/or solo. Intensive
coaching on our local rivers is offered.
Intermediate Open Canoeing, White Water - 5 days
Building on existing skills, the aim is to develop a solid
foundation of solo and/or tandem techniques for grade
2 white water.
Advanced Open Canoeing, Open Water - 5 days
Advance abilities to paddle efficiently in a range of
open water conditions including wind, rough water
and open crossings.
Intermediate Open Canoeing, Open Water - 2 days
Improve on skills of paddling on lochs, lakes or the sea
with solo and/or tandem techniques which will develop
confidence to deal with wind or rough conditions.
Expeditions – Journey into
the wilderness
Intermediate Open Canoeing, Open Water - 5 days
Work on skills paddling on lochs, lakes or the sea
whist building a solid foundation of solo and/or
tandem techniques.
Advanced Open Canoeing, White Water - 5 days
Develop skills to paddle a variety of grade 3 rivers. The
coaches will assist to develop techniques for advanced
white water paddling for solo and/or tandem canoes.
Suliven Canoe Expedition, Introductory - 5 days
An expedition to Suilven and Stac Pollaidh area of the
North West Highlands. Whilst exploring the lochs and
rivers of this area you will experience wild camping.
Moidart Peninsula Canoe Expedition,
Explore Loch Sheil and Loch Moidart area of the West
Highlands. The course offers coaching in remote lochs,
rivers and sea, and wild campsites are used.
51
Sea Kayaking
Sea Kayaking – International
The Scottish coastline is recognised as one
of the best sea kayaking destinations in
the world with dolphins, puffins, seals and
whales combining with sea stacks, caves,
remote beaches, and rugged headlands,
coming together to create unforgettable
experiences.
master your craft
Introduction to Sea Kayaking - 2 days
Get started with sea kayaking, make use of our pool
and then onto Loch Morlich, followed by the coastal
environment of the Moray Firth.
Introduction to Sea Kayaking - 5 days
For anyone who would like to spend a week
developing the skills and knowledge to become an
independent sea kayaker, whilst exploring breathtaking coastal locations.
Improver Sea Kayaking - 5 days
This course is perfect for sea kayakers looking for a
refresher session to improve and develop skills.
Summer Isles - 5 days
From our base overlooking the Summer Isles this is the
perfect location to develop sea kayaking skills and gain
confidence.
52
Glenuig - 5 days
From our base at the Glenuig Inn we are set up to
explore the amazing surrounding coastline, including
the Sound of Arisaig, Loch Ailort, Eilean Shona and
Loch Moidart.
Intermediate Sea Kayaking, West Coast - 2 days
For the more experienced sea kayakers who would
benefit from coaching to develop skills for more
challenging environments. Our base near Fort William
gives us excellent access to tidal areas.
Intermediate Sea Kayaking, North Skye - 5 days
This course is for more experienced sea kayakers.
From our stunning base in the north of Skye you
will experience amazing cliffs, arches, sea stacks,
off-shore islands and tidal areas.
Advanced Sea Kayaking, North Coast - 5 days
This course is for more experienced sea kayakers
who want to develop the skills to paddle in tidal
waters. With a base at John O’ Groats overlooking the
Pentland Firth this course presents challenging and
rewarding conditions.
Expedition – Journey into the wilderness
Sound of Arisaig Sea Kayaking Expedition - 5 days
For sea kayakers who have had an introduction to sea
kayaking and are keen to put skills into practice in an
area around the Sound of Arisaig.
Small Isles/Raasay and Rona Sea Kayaking
Expedition, Intermediate - 5 days
For more experienced sea kayakers who are looking
for a challenging adventure. Depending on weather, we
will explore the Small Isles or Raasay and Rona over
the course of a 4 night expedition.
Greece Sea Kayaking Expedition - 7 days
The island of Kefalonia lies in the Ionian Sea off the west coast of mainland Greece
and provides a perfect sea-kayaking destination. This is a truly exceptional coastline
to explore. We camp on remote sandy beaches watching the sun setting into the
turquoise water. The island offers some beautiful and historic fishing villages and
harbours, arriving at these by sea kayak offers a unique perspective of island life.
Greenland Sea Kayaking Expedition - 17 days
Greenland is the ultimate sea kayaking venue and arguably one of the most
spectacular destinations to explore by sea kayak in the world. This unique trip offers
a chance journey through the icebergs using equipment and techniques that were
originally developed by Inuits.
53
Surf Kayaking
Skill Development – Learn to master your craft
Introduction to Surf Kayaking - 5 days
For paddlers with some experience of moving water who wish to transfer these
skills into the incredibly dynamic surf environment. Using Thurso as a base provides
access to some of the best surf in Europe.
54
Intermediate Surf Kayaking - 5 days
Perfect for surf kayakers who have already developed skills but you will now be able
to put these into practice in our specialist boats. With expert personalised coaching
you will be able to rip up those bigger waves which Thurso offers.
For detailed information on leadership and coaching pathways, CPD and safety
modules, please see our website.
55
Paddle Sports Qualification Credentials
Leadership Pathway
Coaching Pathway
If your main focus is to develop performance, including being able to get out and
paddle in great locations with the intention of progressing onto leading groups, then
our qualification pathway will be of interest. Starting with the 2 and 3 Star ‘personal
performance’ awards it moves onto 4 and 5 Star ‘leadership awards.
If your main paddling focus is to introduce people to paddling and help develop
performance, then the coaching pathway may be what you are looking for. Everyone
completes Levels 1 and 2 and after this there is a choice of continuing to develop
knowledge and ability.
Performance awards - 2 and 3 Star:
The 2 Star award focuses on the basic paddling skills for canoeing and kayaking.
It’s a pre-requisite for the UKCC Level 1 Coaching award and the 3 Star award can
be accessed with or without the 2 Star and is discipline specific. We offer the 3 Star
award in White Water, Sea, Canoe, Surf, Freestyle and Touring.
BCU (UKCC) Level 1 and 2 Coach award:
Level 1 coaches can introduce paddlers to any type of kayak or canoe through the
delivery of introductory sessions. Level 2 is about progressive sessions to develop
performance and understanding and you choose to be assessed in kayak, canoe
or kayak and canoe. Training and assessment involves candidates who will need to
complete an additional safety course for Level 1. Level 1 will be completed in a week
and Level 2 will usually take up to a year after completing the training course.
Leadership awards - 4 and 5 Star:
These awards are discipline specific and focus on personal performance, safety
and leadership in moderate and advanced water conditions. Upon completion the
paddler will be able to lead groups for clubs, friends or within a centre. A specific
safety course is also required prior to progressing onto the assessment. We offer
both 4 and 5 Star in White Water, Sea, Canoe and Surf, including the specific safety
courses. We also offer 4 Star in Touring.
After Level 2 you have the option of progressing down a coaching and/or
environment pathway.
Coaching Development Pathway - BCU (UKCC) Level 3 Coach award:
Focuses on developing the Level 2 holder’s ability to coach and develop paddlers
over a year-long programme in an individualised way that focuses on the learners
needs. The course is discipline specific and candidates are required to hold their
4 Star Leader award. The Level 3 programme involves a core training course,
discipline specific training and additional modules along with working with a
group of paddlers over one year to develop skills.
Environment Specific Pathway - Moderate and Advanced Water Endorsement:
Focuses on developing the Level 2 holder’s ability to work in a discipline specific
environment in moderate and advanced water, ensuring they are able to deliver
progressive sessions to assist other paddlers. Both endorsements include a training
course, require logged coaching experience and are then assessed. Candidates are
required to hold the 4 Star Leader award for the Moderate Water Endorsement and
5 Star Leader award for the Advanced Water Endorsement. It usually takes 1 to 2
years to complete these endorsements. We offer these in White Water, Sea, Canoe
and Surf.
R
APPROVED CENTRE
56
Safety Courses
Safety courses form pre-requisites for some of the leadership and coaching awards
for those wishing to become safer on the water. Designed to be discipline
and environment specific we offer safety courses for white water, surf and sea.
57
Leadership pathway
Safety courses
Heading
2 Star
Coaching pathway
Foundation Safety & Rescue Test
Fundamental paddle sport skills in both canoe and kayak on flat water.
Supporting modules & CPD
Heading
UKCC Level 1
Relevant to all disciplines.
Working as an assistant coach in all disciplines - Training & Assessment over 4 days
FS&RT+ 2 Star
UKCC Level 1+ 3 Star
UKCC Level 2
3 Star
Be a competent group member with skills beyond that of a beginner in an environment
relevant to that specific discipline.
White Water
Open Canoe
Sea
Surf
Touring
2 Star not needed to take 3 star; just required skill level
Coach able to work with kayak or canoe, developing paddlers through progressive sessions
4 days Training
3 Star + UKCC Level 1
Portfolio Experience
1 Foundation Module or 1 extra 3 Star
Foundation Modules - 3hrs
Coaching the Mind
Coaching Young Paddlers
Mentoring
Outdoor Education
1 day Assessment
1 day Assessment
UKCC Level 2 + 4 Star Leader
Environment Specific Pathway
4 Star Leader
Leading groups in a moderate water environment relevant to the specific discipline.
White Water
Open Canoe
Sea
Surf
Touring
2 days Training
White Water Safety & Rescue
Coastal Navigation & Tidal Planning
MWE + Appropriate 4 Star Leader
Moderate Water Endorsement
Logged Experience
Coaching in a moderate water environment
White Water
Open Canoe
Sea
Surf
2 days Training
2 days Assessment
Logged Experience
Appropriate Safety Course (WW, OC & Sea)
4 Star Leader + UKCC Level 2
1 day Assessment
UKCC Level 2 + MWE
+ 4 Star Leader
5 Star Leader
Leading groups in an advanced water environment relevant to the specific discipline.
White Water
Open Canoe
Sea
Surf
2 days Training (4 days for OC)
Appropriate Safety Course (WW, Sea, Surf)
58
Advanced White Water Safety & Rescue
Open Water Navigation & Tidal Planning
Advanced Surf Safety & Rescue
5 Star Leader + MWE
Advanced Water Endorsement
Coaching in an advanced water environment
White Water
Open Canoe
Sea
Surf
2 days Training
Logged Experience
Logged Experience
2 days Assessment
1 day Assessment
Coaching Development Pathway
UKCC Level 3
Experienced specialist working with longer term
students
White Water
Open Canoe
Sea
Surf
3 days Core Training
Intermediate Modules - 6hrs
Coaching the Mind
Optimising Fitness & Performance Part 1
Optimising Fitness & Performance Part 2
4 Star Leader
3 Intermediate Modules or 1 Module
& Moderate Water Endorsement
2 days Discipline Specific Training
Portfolio Experience
1 day Assessment
Qualification Pathway
Registration is required for many of the qualifications. This is completed through the Scottish Canoe Association
(or English, Welsh or Northern Irish equivalent), to find out about this, along with syllabus information and plenty
of other useful information please look at www.canoescotland.org
59
BCU UKCC Qualifications & CPD Modules
BCU (UKCC) Level 1 Certificate in
Coaching Paddle Sport - 4 days*
Looks at the fundamentals of good coaching practice,
developing the skills and understanding required to
introduce paddlers to any type of kayak or canoe. The
award is either bank or boat based and enables you to
act as a supervised instructor working with high level
coaches.
Coaching Paddle Sport – modular
(2 x 2 days)*
The course is the same as the above but its run over
two weekends. After the first weekend there is a twoweek gap and then the final weekend of the course is
attended.
Coaching Paddle Sport*
Focuses on progressive coaching and the skills
required to develop students paddling ability through a
series of sessions. Covers practical coaching for canoe
and kayak, personal skills, safety and rescue. The
award enables you to deliver progressive sessions in
a sheltered water environment. We run the training as
either a 4 day programme or as a modular programme
over two weekends (2 x 2 days)
• Refresher - 1 day, aimed at coaches working
towards their Level 2 Assessment who require
additional support and knowledge.
• Assessment - 1 evening and 1 day, complete your
assessment in either kayak or canoe or both.
• Transfer Course - 2 days, enables existing BCU
Level 2 coaches to transfer into the UKCC pathway
at this level.
Coaching Paddle Sport - OC, SE,
SU, WW*
Key to symbols:
TO (touring)
SU (surf)
OC (open canoe) OC (WW)
(open canoe, white water)
SE (sea)
WW (white water) OC (OW)
(open canoe, open water)
60
Focusses on the skills required to work with students
over a longer period of time to develop paddlers
in a moderate water environment working within a
chosen discipline. A Level 3 coach will be able to
plan, implement, and analyse long-term development
programmes.
Core Training - 3 days
Covers generic coaching aspects required to coach
as a Level 3, focusing on behaviours for working with
longer term students and meeting learner’s needs
through individualised coaching.
Discipline Specific Training - 2 days
Looks at the coaching behaviours explored in the
Core Training and puts them into a discipline specific
context as well as developing strategies, technical
knowledge and personal performance in the moderate
water environment.
Paddle Sport Technicians Course - 2 days
This is aimed at club paddlers, shop workers or
anyone who is keen to be able to mend and maintain
their own boats and equipment. Over the two
days a range of boats will be studied and common
maintenance and mending issues will be explored.
• Refresher - 1 day, aimed at coaches working
towards their Level 3 Assessment who are looking
for additional support and knowledge.
• Discipline Specific Assessment - 1 evening
and 1 day, a 1:1 assessment for those who have
completed portfolios.
Foundation Supporting Modules - 3 hours
The foundation modules are available to support coaches
in their knowledge development. There are no prerequisites for any of the modules and they offer valuable
information for all coaches. Foundation modules are
aimed at supporting the Level 2 programme.
BCU Moderate Water Endorsement OC, SE, SU, WW*
Enables BCU (UKCC) Level 2 coaches who hold their
4 Star Leader award to take their discipline specific
coaching abilities into moderate water environments.
The sea courses are based on the west coast near Fort
William and the surf courses are based out of Thurso.
• Training - 2 days, focuses on coaching strategies
for the environment and how best to deliver a series
of progressive coaching sessions to introduce or
develop paddlers.
• Assessment - 1 evening and 1 day, discipline
specific assessment of your coaching skills in the
moderate water environment for that discipline.
BCU Advanced Water Endorsement
- OC (WW), OC (OW), SE, SU, WW*
• Mentoring - Covers the key areas involved in
helping others to reach their goals,aspirations and
are valuable to those mentoring as part of their
L2/L3 portfolio.
• Outdoor Education - Explores the ways in which
paddle sport can be used as a medium to develop
self-esteem, confidence, team work and other core
values of outdoor education.
• Coaching Young People - Key concepts in
coaching young people, the support mechanisms in
place for coaches and students alike, as well as the
important legal considerations.
• Coaching the Mind - Exploring key theoretical
aspects of introducing psychology into our coaching
and leading, but in a practical way.
• Fundamentals of Paddle Sport Skills - Develop
a practical understanding of the fundamentals of
paddling: posture, connectivity and power transfer.
Enables BCU (UKCC) Level 2 coaches who hold their
5 Star Leader award to take their discipline specific
coaching abilities into advanced water environments,
builds on the Moderate Water Endorsement to assist
coaches improve skills required to develop paddlers in
this environment through planned progressive sessions.
Intermediate Supporting Modules - 6 hours
The intermediate modules are available to support
coaches in their knowledge development. There are
no pre-requisites for any of the modules and they
offer valuable information for all coaches. Intermediate
modules are aimed at supporting the Level 3 programme.
• T
raining 2 days, focuses on developing your
coaching skills along with technical knowledge to
develop paddlers in these environments.
• Assessment 1 evening and 1 day, a discipline
specific assessment of your coaching skills in the
advanced water environment for that discipline.
• Coaching the Mind - This module builds on the
theories of the foundation module, as well as
exploring further psychological coaching to help
develop performers and coaches, (dates designed to
enable you to combine with Level 3 Core training).
Supporting & CPD Modules
Coaching Processes - 2 days
Perfect for anyone involved at any level in the BCU
coaching schemes who are looking to gain top tips
and extra knowledge to help towards achieving Level
2. A mixture of classroom-based, practical and theory
sessions, as well as ‘on the water sessions’ explore
processes that enable coaches to deliver.
• Optimising Fitness & Performance for Paddle
Sport (Part 1) - It focuses on the body’s energy
systems and how they are used, nutrition in relation
to performance and activity, along with individual
paddler profiles.
• Optimising Fitness & Performance for Paddle
Sport (Part 2) - Builds on the theories of Part
1 as well as looking at conditioning to improve
performance, injury management and prevention,
and paddler profiling.
*Registration required
61
BCU Performance & Leadership Awards
BCU Safety Training Courses
Safety & Rescue
Foundation Safety and Rescue Course All Disciplines - 1 day
Gain the skills to deal with a range of safety and rescue
scenarios which may occur in a sheltered water
environments. Essential training for those wishing to start
out in paddle sports, as well as being a pre-requisite for the
UKCC Level 1 award and Touring 4 Star Leader award.
White Water Safety & Rescue WW, OC - 2 days
Provides underpinning knowledge and teaches simple and
safe practical skills to paddle rivers safely and deal with
rescue scenarios that may occur. Essential training course
for any white water paddler, kayak or canoe, as well as
being a pre-requisite for the WW and OC 4 Star Leader
award, (dates designed to enable you to combine courses).
BCU 2 Star Award
An improvement award that helps paddlers develop
skills on flat water in both canoes and kayaks. Perfect
for those with some experience who wish to develop
skills further:
• T
raining - 1 day, Pre-requisites: Have basic
paddling skills in canoe and kayak
• Assessment 1 day, Pre-requisites: Enough
canoe and kayak paddling experience to meet
assessment criteria
BCU 3 Star Award Training &
Assessment - TO, OC, SE, WW - 5 days
The 3 Star can be accessed with or without holding
the 2 Star award. It is discipline specific and designed
to introduce the paddler to the environment and
ensure they are competent to be a member of a
led group. The 3 Star award will only be awarded
if throughout the week you have demonstrated the
appropriate skills.
62
BCU 3 Star Award Training
& Assessment
Training; WW - 2 days, TO, SE, SU, OC - 3 days
Assessment - 1 evening and 2 days
Freestyle – 2 days
The 3 Star can be accessed with or without holding
the 2 Star award. It is discipline specific and designed
to introduce the paddler to the freestyle kayaking
environment to ensure they are competent to be a
member of a paddling group.
BCU 5 Star Leader Award OC, SE, SU, WW
BCU 3 Star Award Assessment - OC, SE,
WW - 1 day
A one-day assessment covering all required aspects
of the syllabus.
BCU 4 Star Leader award - TO, OC,
SE, SU, WW
These awards are discipline specific and focus on
personal performance, safety and leadership in
moderate water conditions. The 4 Star Leader is
designed to qualify paddlers to lead skilled groups
in moderate water environments. The sea kayaking
course includes Coastal Navigation and Tidal Planning
which is a pre-requisite for assessment. For the white
water and canoe courses we run the White Water
Safety and Rescue Course which is a pre-requisite for
assessment on the 2 days before the course.
These awards are discipline specific and focus on
personal performance, safety and leadership in
advanced water conditions. The 5 Star Leader is
designed to qualify paddlers to lead skilled groups in
advanced environments. This involves a high level of
personal skill and leadership in advanced situations.
Our sea kayaking course includes Open Water
Navigation and Tidal Planning and the surf course
Advanced Surf Safety & Rescue, both of which are
pre-requisites for the relevant assessments. For the
White Water course we run the Advanced White Water
Safety and Rescue Course which is pre-requisite for
assessment on the 2 days before the course, please
book this separately. The sea course is based at John
O’ Groats and the surf at Thurso.
Advanced White Water Safety & Rescue
WW - 2 days
Builds on the skills developed in the above course.
The course develops personal safety skills, advanced
rescue techniques and covers the management and
protocols involved in advanced river rescue situations.
A must for those paddling grade 4 or above, as well as
being a pre-requisite for the WW 5 Star Leader award.
Coastal Navigation and Tidal Planning SE - 1 day
This course is classroom-based, looking at the skills
required to safely plan trips along the UK’s coastline.
An essential course for any sea kayaker, as well as
being a pre-requisite for the sea 4 Star Leader award.
Open Water Navigation and Tidal Planning
SE - 1 day
This classroom-based course looks at all the skills
required to safely plan trips anywhere in the UK,
including open tidal crossings. Designed for sea
kayakers venturing further from the shore or into more
advanced tidal areas, as well as being a pre-requisite
for the sea 5 Star Leader award.
Training; WW - 2 days, SE & SU - 3 days,
OC - 4 days
Assessment - 1 evening and 2 days
63
Under 18’s Courses
Geared up to support teenagers learn
new skills or develop existing ones, our
courses offer everything that our adult
courses do. If you are aged between
14 and 17 and meet the pre-requisites,
our courses present a wealth of
opportunity to gain and develop
experiences and skills.
All of our 5 day Under 18 courses, if
attended on a residential basis, meet the
requirements of the Duke of Edinburgh’s
Gold Award residential element.
Glenmore Lodge has held an Adventure
Activities Licence Authority (AALA)
License since its inception nearly 20
years ago and is inspected every 2 years.
The current license is -Reference No.
R0084 Licence No L11126 valid
until 2016
Glenmore Lodge is also accredited
with Adventuremark, certificate No.
AAA101385, through the Adventure
Activities Industry Advisory Committee
(AAIAC), this inspection service is similar
to AALA and covers a wider range of
activities but it is not a legal requirement.
Paddle Sports
Mountain Biking
We will make use of our pool and local rivers to
introduce you to the essential paddling skills. Along
with this you will learn about the equipment, safety and
paddle skills required for enjoying moving water. Over
the course of several river journeys you will learn the
skills to develop into a competent, confident grade 2
kayaker.
Wild Wheels - 5 days
This is all about riding off-road. Collect trail skills so
you can explore and ride tracks and trails anywhere,
whether that’s on graded Trail Centre tracks, wild
tracks or just exploring our country off-road. Based
off-road around the core skills of gears, brakes and
balance.
Starting on grade 2 water, the 5 days will allow us
plenty of time to visit a variety of fantastic sections of
river to increase the skills and confidence for paddling
at this grade. This will allow us to progress on to the
skills and safety required for grade 3 water as the
week develops.
Intermediate White Water Kayaking - 5 days
This course will build on your existing experience,
helping you to paddle grade 3 water confidently;
personal skills, river running, wave playing, safety
and rescue techniques are all covered. As the week
progresses, our coaches will be able to look at the
skills required to move from grade 3 to grade 4 water.
BCU 3 Star Award – WW - 5 days
We cover all aspects of the syllabus and include plenty
of coaching to develop skills. The 3 star award will
only be awarded if, throughout the week, you have
demonstrated the appropriate skills, including rolling.
Whilst we will have time to improve the reliability of
your existing roll, we will not have time to develop
one from scratch.
64
New for 2015 – We are looking to help you ride better,
faster and with more skill. Rather than an introductory
course this is all about jumping, dropping and learning
to take corners like a pro.
Mountaineering
Hill Walking & Mountain Skills - 5 days
If you’re looking to get away from the crowds and the
hassle of everyday life, then this course offers some
great top tips to stay safe in the mountains whilst
exploring the Cairngorms and surrounding hills. This
course focuses on building navigation confidence
and also covers hill walking equipment; emergency
procedures, such as river crossing and emergency
bivouacs, and the importance of weather forecasting.
Learn to Rock Climb - 5 days
Aimed at those looking to develop their rock climbing
experience, whilst enjoying the rich variety of rock
climbing found in the Central Highlands. Develop an
in-depth, practical knowledge of all the summer rock
climbing skills required to second a variety of rock
climbs. Having 5 days allows more time on developing
climbing technique and building confidence.
Introduction to Rock Climbing - 5 days
This course is a great all round introduction to rock
climbing, from indoor to outdoor. Topics include
bouldering, sport and traditional climbing techniques
will be covered alongside safety elements, abseiling
and basic rope work.
Learn to Lead Climb - 5 days
This course is all about lead climbing outside, placing
protection in the rock and building your own belays to
then belay your mate up a climb. Develop a confident
and competent approach to leading summer climbs
through placing protection, constructing belays, stance
and rope management, understanding guidebooks
and route choice.
65
Heading
Orienteering
Biathlon
Heading
The National Orienteering Centre,
based at Glenmore Lodge, provides a
range of exciting and enjoyable courses
for people wishing to teach or coach
orienteering at a variety of levels. All of
the courses are highly practical and give
participants lots of ideas, and a useful
set of resources for use in their own
sessions.
Biathlon is traditionally a winter sport that
combines cross-country skiing and rifle
shooting. It’s a unique combination of
strength, physical fitness and endurance,
with the skill, finesse and millimetre
precision needed in rifle shooting.
In the UK due to the lack of year round
snow, snow skiing is replaced with roller
skiing, enabling athletes to train all year
round in warmer conditions. Glenmore
Lodge has the UK’s only dedicated
biathlon training facility with a strength
and conditioning gym, a 50m range and
1.4 km of roller-ski track covering a range
of gradients.
Our Teaching Orienteering courses
are extremely popular with teachers
and youth leaders and require no prior
knowledge. The UKCC courses lead
to formal qualifications and require
participants to show evidence of
competence at orienteering.
Teaching Orienteering (Part 1) - 1 day
Learn the basic orienteering skills and techniques plus lots of useful ways to teach
in schools and youth groups. Covering techniques that are frequently used when
orienteering in parks and small local woods, this 1-day course includes indoor and
outdoor activities and is highly practical. The course provides recognised CPD and
there is no assessment.
UKCC Level 1 Award in Coaching Orienteering - 3 days
Learn how to teach and coach orienteering in a wide variety of environments, up
to TD3 (Orange) standard. We use various delivery methods to introduce you to
exercises with which you can teach and practise all of the necessary skills. The
course is largely practical with some written tasks. Assessment is by written tasks
and observed delivery of a coaching session on day 3 of the course.
Teaching Orienteering (Part 2) - 1 day
Develop knowledge of orienteering to cover techniques used in more complex
areas; learn more techniques, games and exercises to develop those skills in young
people. The course is more outdoors-based than Part 1, and is again highly practical
and interactive. As with Part 1, it is recognised CPD, and does not involve any
assessment.
UKCC Level 2 Certificate in Coaching Orienteering Training - 3 days
The Level 2 Coach is qualified to prepare a series of progressive coaching sessions,
helping athletes to develop their skills up to TD5. This course develops the planning
and evaluation skills introduced at Level 1, as well as showing a number of effective
practical exercises to develop the techniques. We also look at psychological aspects
of performance and how to help athletes plan for a competition season. Assessment
is by written tasks and observed delivery of a coaching session at a later date.
Introduction to Biathlon - 4 days
Learn the core skills of prone and standing shooting at 50m targets, as well as basic
roller-skiing. You’ll get the benefit of guidance from an ex-Olympic athlete as we look
at general fitness instruction, a must for this hugely demanding activity. The course
will include video analysis to help support your development throughout the week.
Advanced Biathlon - 4 days
If you’ve mastered a 20 shot shooting score of more than 120 (10 prone, 10 stand),
can handle challenging hill climbs on roller-skis, and have plenty of fitness and
enthusiasm, then this is the course for you. Enhance your skills and techniques and
gain control over your rifle while shooting out of breath.
Intermediate Biathlon - 4 days
Designed for those with some shooting experience, this course is an opportunity to
enhance your shooting and roller-ski skills. Roller-ski coaching includes more emphasis
on advanced skating techniques. The course includes video analysis and general
fitness instruction.
Roller-skiing - 4 days
Roller skis are designed to closely match the action and performance of skis,
enabling athletes to train all year round in warm weather conditions. It is an excellent
cross-training alternative for athletes, providing a complete workout for all muscle
groups in one activity. This course will teach the basics for both classic and skating
techniques.
Please phone Hilary Quick on 01479 861 374 for more information.
66
67
Accommodation
Conferences, Events & Bespoke Courses
Whether it’s the reflection of the mountains
in Loch Morlich or the morning mist
hanging in the trees of Glenmore Forest,
our location offers an inspiring view of the
Cairngorms National Park accessible by
foot or bike right from our front door.
You don’t have to be on a course to enjoy
everything The Lodge has to offer. We
have rooms available for bed and breakfast
at highly competitive rates.
B&B
We are able to offer accommodation with
a full cooked breakfast in the morning, in
twin rooms with en-suite. We also have a
small number of family and single rooms.
All availability is subject to the number of
courses we are running and is therefore
limited at peak times, especially during
winter.
Self-catering chalets
We have 3 self-catering chalets on site,
catering for 4 or 8 people. Each of these
chalets are self-contained and fitted with
a drying room, kitchen and a comfortable
lounge with satellite TV.
Conferences & Events
Bespoke & Tailored Courses
Our friendly and relaxing atmosphere, along with
excellent facilities and organisation will ensure your
conference or event is a success. Whether you just
need a seminar room or prefer to build in an outdoor
element to your programme we are able to work with
you to create a bespoke, competitively priced event.
Our course, your dates
All of our course dates and prices can be found on
our website www.glenmorelodge.org.uk If you are
interested in one of our courses, but the dates don’t
suit, why not contact us? We may be able to run the
course on another date.
We have accommodation for up 83 people, extensive
grounds and a wide variety of facilities on site. We
have AV equipped seminar rooms (some with video
conferencing) as well as a lecture theatre which can
accommodate up to 80 people.
For more details of prices and availability
please call 01479 861 256
Our courses include full board accommodation,
instruction and travel whilst on the course plus any
equipment you may need. Please note that prices may
vary depending upon client instructor ratios.
Your course, your dates
We are happy to look at creating bespoke courses
to meet your requirements. You can hire one of our
instructors or guides from £260 a day, including any
equipment.
To discuss your requirements please contact us at
[email protected] or call 01479 861 256.
68
69
Our Facilities
Whether you are on a course or simply
staying with us for bed and breakfast, our
on-site facilities are designed around the
needs of those who have spent the day
enjoying the outdoors.
Lochain Bar & Grill - Open every night
from 5pm and serves a wide variety
of delicious locally sourced bar food.
Non-residents welcome.
Sports & Remedial Massage Available if booked in advance. Call Kirsty
Wright (member of the Sports Massage
Association) on 01479 821 184.
Physiotherapy - Available if booked
in advance, please call 01479 861 256
to arrange.
Sauna - Our sauna is the perfect way
to recuperate after a hard day on the hill
or water.
Renovated indoor climbing wall Available from November 2014. Own
equipment must be used.
Gym - Our gym is part of the Scottish
Institute of Sport and is well-equipped to
meet the needs of the daily workout.
Kayak Rolling Pool - 8m x 4m, can also
be used for swimming.
Mountain bike skills training circuit The on-site training circuit has been built to
simulate a range of obstacles you may find
on the trail.
BCA Avalanche Transceiver Park Individuals and groups welcome. Own
transceivers must be used
For your convenience we have a drying
room, laundry, WiFi and reference library.
70
71
Glenmore Lodge, Aviemore,
Inverness-shire PH22 1QU.
Tel: 01479 861256
[email protected]
www.glenmorelodge.org.uk

Courses 2015 - Glenmore Lodge

Transcription

Similar documents

The Big Obstacle_Flyer_2016

TME RUSTA PLAYLAND GmbH

RV Winter Cover Product Launch Offer 2012 25 Rousseau Avenue

AJ 1969 383-390 Journals

Our Mission - WinterKids

112 200 Klahanie Drive, Port Moody, BC Asking

southwest GARDEN - Edible Communities Network

The Hold Up Man by Clarence Darrow

The Buena Vista News - Holiday Health Care!