Sugar and Spice Salmon, Avocado Mash + Black Beans

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Trust us and read through the entire recipe before you start cooking— you’ll be so happy you did.
Sugar and Spice Salmon,
Avocado Mash + Black Beans
salmon fillets, avocado, sour cream, lime, spiced black beans
Serves 2 | Time to Table 30 minutes | Calories 490 | Category Seafood
Allergens Contains Fish (Salmon) + Milk (Sour Cream).
Excellent Source of Potassium, Fiber, Protein, Vitamin A, + Vitamin C | Good Source of Iron
Equipment
What To Do:
–2 small mixing bowls
–Measuring spoons
–Heavy skillet
–Spatula
–Chef ’s knife
–Small sauce pan
What You Need
–Canola Oil
–Kosher or flake sea salt
–Coarsely ground black pepper
1. Mix the rub: In a small bowl, stir
together the chili powder, brown sugar,
coriander, minced garlic, ½ teaspoon salt
and ¼ teaspoon pepper.
5. Cook Beans: In a small sauce pan, stir
together the beans, red onion, remaining
spice mixture and juice from 2 lime
wedges. Salt to taste. Cook until just
heated through.
What We Send
–10 ounces salmon fillets
–5 g chili powder
–.2 ounce brown sugar
–.2 ounce coriander
–.3 ounce minced garlic
–1 lime
–1 avocado
–1 ounce sour cream
–.4 ounce cilantro and jalapeno mix
–2 ounces diced red onion
–6 ounces black beans
Wine Pairings by @grapefriend
Pinot Noir is one of salmon’s best
matches, so pour a Pinot Noir-based rosé
to balance out the spicy chili.
Beer Pairings
The sweet and spicy Salmon begs to be
met with the roasty, sweetness of a Stout.
mixing bowl with the sour cream,
juice from 2 lime wedges, cilantro and
jalapeno mix and ¼ teaspoon salt. Smash
with a fork and stir. The mixture should
have a chunky mayonnaise consistency.
Set aside.
2. Cook the Salmon: Using only ¾ of
the spice mixture (you’ll use rest in the
beans), rub it over the salmon fillets.
Place a heavy skillet over medium-high
heat, until hot. Add 2 tablespoons canola
oil. When oil starts to shimmer, place
the salmon in the pan (skin side down).
Cook without moving for 3 minutes then
flip over. Cook until crispy on the outside
and just cooked through in the center
(about 3 more minutes).
To Serve: Top each salmon fillet with
a dollop of the avocado mash and
serve black beans on the side. Squeeze
remaining lime wedges over. Garnish
with the reserved cilantro-jalapeno mix.
TK Table Talk:
How would you describe yourself
as a child?
3. Cut the lime into 6 wedges. Finely
chop the cilantro jalapeno mix (reserve a
healthy pinch for garnish).
terraskitchen.com
Sure, our TK food containers are recyclable,
but we’d rather you upcycle them first. We’re
partial to using them to sprout our garden
seeds, but we’d love to see how creative
you are! Tag us in your photos. #tklife
4. Make the Avocado Mash: Halve, pit
and dice the avocado. Add to a small