nutritionals - itbox

nutritsu
sides, small
heritage
*menus may differ from store to store
calories
fat(g)
sat fat(g)
protein(g)
carbs(g)
fibre(g)
side salad
spicy tuna
duck hoisin
tuna & salmon junior
veggie club (v)
salmon sushi
side rice
crab california
salmon & avocado
salmon & salmon
edamame (v)
21
151
162
165
175
189
199
220
242
256
124
0.2
1.3
2.1
4.1
5.1
7.4
1.2
7.7
10.8
10.9
3.8
0.1
0.1
1.4
0.7
0.6
1.2
0.0
0.9
1.5
1.6
0.0
1.1
11.9
10.3
13.6
5.8
12.7
4.4
9.7
11.8
14.2
9.9
2.8
20.8
26.1
20.3
25.8
20.3
41.3
27.4
23.8
26.0
11.5
1.4
1.4
2.2
1.0
3.6
1.0
1.9
3.8
3.2
2.6
5.0
salmon sashimi
special salmon & egg
egg & edamame (v)
houmous & edamame (v)
156
219
249
263
6.3
12.6
15.5
15.3
0.7
2.3
2.8
2.1
13.1
19.6
17.6
15.3
12.5
6.4
9.3
15.1
3.3
2.8
3.5
6.4
salmon tuna tartare
tangy tuna ‘low carb’
smoked chicken ‘low carb’
special salmon ‘low carb’
tangy tuna ‘on a bed’
rainbow rice
chicken teriyaki ‘on a bed’
salmon teriyaki ‘on a bed’
duck a l'orange ‘on a bed’
free range eggs ‘on a bed’ (v)
162
173
269
293
321
337
343
385
435
466
7.8
7.4
9.4
18.9
4.4
9.7
3.3
10.2
11.2
18.6
1.1
1.5
2.0
3.6
0.1
1.2
0.8
1.4
2.6
4.4
18.0
19.0
38.6
26.8
19.0
12.4
21.9
18.2
20.1
21.9
3.8
6.9
7.2
3.2
49.6
47.9
50.7
51.6
61.9
49.4
1.4
2.2
1.9
1.3
3.8
3.6
2.2
2.4
3.7
3.9
127
278
366
425
441
8.7
15.1
9.5
6.5
15.5
1.6
2.3
1.4
0.6
2.2
7.8
24.3
11.0
40.3
28.1
5.6
10.2
55.9
49.5
45.5
2.9
5.4
7.7
5.5
5.1
149
169
177
199
329
3.2
4.3
7.5
10.9
19.7
0.3
3.1
1.5
1.4
3.0
22.3
17.8
19.2
17.5
16.8
7.6
13.8
7.7
7.2
20.8
1.8
2.6
2.5
2.5
9.4
178
0.8
0.1
6.6
36.3
3.6
go·go pots
on a bed, low carbs
sandwiches, salads
graze n’ dazzle
protein power
hip, humble & healthy
smoked chicken
special salmon
*if you salad
smoked chicken
duck and pomegranate
no mayo, tangy tuna
poached salmon
hip, humble & houmous
*if you sandwich
+ khobez bread
miso soup
detox
medium potsu (+ rice)
superbowl 7 veg
chicken
duck
original potsu (+ rice)
superbowl 7 veg
chicken
duck
original potsu (+ noodles)
chicken
vegetable dumplings
sushi
tuna, lots of ginger
salmon, lots of ginger
salmon sashimi
tuna & salmon
it box
slim salmon
omega 3 salmon supreme
mixed sashimi
best of itsu
health & happiness
super salmon “3 ways”
www.itsu.com
We insist on the finest sashimi grade
salmon, delivered daily - fresh from the
Outer Hebrides, Scotland. Stringent
quality control, beautiful water and the
pursuit of absolute perfection is
guaranteed.
Chicken is fresh from Northamptonshire, UK, higher welfare
only. Duck is from Lincolnshire, roasted in Dartmouth. Our
sustainable yellowfin tuna is caught with long lines, deep set
at 100 metres, avoiding bycatch. We don't net tuna.
green top
Find salt levels on www.itsu.com, we offer low
sodium soy sauce. The nutritionals to the left
were derived from a single days production because our food is handmade, one by one,
the amounts can & will differ day to day...
nutrition & salt
famous herb dressing & spicy sauce
MAYO
We don't use mayo because of its very high fat
content. Our mild spicy sauce contains 74% less
fat than mayo & is made with fresh ginger,
tahini, silken tofu, miso, citrus and seasoning.
Our green herb sauce, even lighter, has
become legendary.
seeds, seaweeds & salads
These frequently feature on our eat beautiful menu for good
reason, in fact we are the number one purveyor of crispy
seaweed thins in Europe.
high in zinc
Our sunflower & pumpkin mix
is seasoned and roasted especially
for us and features heavily as a topping for our salads.
miso magic
Miso is the staple of Japanese cuisine, check
out its health benefits by Googling "miso
soup, health". Our noodle broth is miso
based, as is our detox. Both are full of
nutrients & minerals… Japan has the
highest life expectancy in the world.
gluten, peanuts & allergens
There is a trace of gluten in soy sauce.
For a full list of gluten free products
(and other common allergens) please visit
our website. We don’t have any peanuts in
our kitchens.
Our Thai sauce in our rice potsu contains real coconut –
a great source of iron, potassium & zinc.
Similarly to seeds and avocado, coconut milk is
naturally high in saturated fat. The saturated fat
in coconut is mostly in the form of medium chain
saturated fatty acids (MCFAs), which are rapidly
metabolized into energy in the liver (unlike other
saturated fats, MCFAs are used up more quickly
by the body and are less likely to be stored as
fat). See: www.bbcgoodfood.com
4.2
4.7
2.1
2.2
5.2
7.1
11.5
26.3
1.2
2.9
364
359
373
15.4
13.7
14.8
9.1
9.2
11.0
9.0
20.3
18.5
47.1
37.9
40.6
2.6
1.8
2.1
498
524
564
20.4
20.7
23.1
13.2
13.7
17.3
11.0
32.4
31.5
66.9
50.9
56.2
3.2
2.8
3.4
vegetarians
525
526
8.5
13.4
3.3
4.8
38.6
19.7
69.9
80.0
3.4
5.9
141
190
203
240
283
288
367
386
422
447
474
0.8
7.4
11.3
5.5
8.2
11.2
15.5
14.4
12.1
17.2
21.0
0.2
1.2
1.9
0.9
1.0
1.5
2.4
2.1
1.7
2.5
3.1
14.5
12.7
18.8
19.2
17.4
16.3
21.1
44.8
26.4
28.7
29.1
20.3
20.3
8.7
30.4
34.8
30.8
36.9
17.2
52.7
46.1
44.3
1.1
1.1
0.6
2.1
3.4
5.3
4.1
4.4
5.1
4.5
4.2
A picture speaks a thousand words so thanks
to Richard Phibbs, a museum worthy
photographer, for his eat beautiful lifestyle shots
encapsulating health & beauty.
itsu mixu is updated monthly. It's old & new and chosen to
accompany slow food and fast service.
0.1
0.1
0.1
0.1
1.3
11.7
0.0
0.0
0.0
0.0
0.8
2.4
4.5
4.6
4.8
4.8
5.0
9.6
20.1
21.9
23.4
22.5
28.5
24.8
0.0
0.5
0.9
0.4
0.0
1.0
99
106
113
109
145
247
/itsuLondon
omega 3 sashimi grade
108
181
zero fat fro·go probiotic frozen yoghurt
naked
with blueberries
‘fruitfix‘
with strawberries
with warm caramel
with honey cashews
We don't keep stuff overnight or get it delivered in. itsu
remained very much under the radar during its teenage
years… now we are picking up new loyal customers each
week.
coconut milk
*green sauce: 41 calories
potsu the complete “hot“ in a pot
Our two restaurants, itsu [dining],
Chelsea and Notting Hill remain
our heart & soul.
Unlike most takeaway places we
stick to restaurant principles &
only make fresh food to serve &
sell on the spot.
@itsuOfficial
@itsuOfficial
Please look for the (v). Our miso soup and potsu broth
can be vegetarian. Please ask!
music & images
sustainability & recycling
We arrange and pay for all our rubbish to be picked up
and taken to Greenwich Recycling which turns it into
renewable energy. www.selchp.com
fro·go goodness
itsu began selling probiotic fat-free frozen yoghurt
in 2008, long before it became trendy. It's the
perfect eat beautiful treat, at any time of day.
not for rabbits
Cappuccinos, croutons, crisps & cookies (and
a lot more besides) don’t clog up itsu, mind
you, we don’t sell celery or carrot sticks either.
Our eat beautiful menu is dedicated to skinny
solutions which are both delicious and filling.
If you've got any good low-carb, low-fat or
low-calorie recipes please do send them
through to itsu. We always try to reward
great ideas.
itsu [grocery]
Now you can find the itsu [grocery] range in Waitrose,
Sainsbury’s & Wholefoods. www.itsugrocery.com