big summer juices

BIG
SUMMER
JUICES
Super cool & totally delicious summer juice recipes.
© 2013 Juice Master Ltd
“How do you like them apples
?” - Matt Damon (Good Will Hu
nting)
Fresh Mint Lemonade
It’s the world famous Juice Master LemonAid but
with a delicious minty twist. You will not believe
how deliciously fresh this juice tastes!
Golden Delicious Apple
2
Lemon
1⁄3 medium
Fresh Mint Leaves
1 handful
Ice Cubes
1 small handful
SERVES 1
Get the juice party started this
summer!
Put one apple into the chute, pack in the mint
and lemon and then finish with the other apple.
Juice the lot and pour over ice and mint.
Best Served... If you are having a BBQ this
summer why not do something a little different. Simply set up your juicer to the side of the
BBQ or at the ‘kitchen hub’ (where most people
end up) along with a load of apples, lemons,
fresh mint, glasses and ice and get your guests to
make their own ‘homemade mint lemonade’ It’s
a wonderful talking point, it’s interactive, it’s fun
and it helps to get the party going. Plus the little
ones will LOVE it, as it tastes just like lemonade
but without the refined sugar.
f Mint int
o
t
n
e
c
S
e
Th
gm
eved eatin
scent of
omans beli
The early Rase intelligence. The son from
r
e
would incr supposed to stop a pebassadors
s
m
mint wa emper and royal a pockets.
losing his t int sprigs in their
carried m
Is That a Vanilla Fact?
The United States, France and Germany consume 90% of
the world’s vanilla. Demand for natural vanilla has
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10,000 tons!
ing that
I am guess rd of
once wo
hie
this smoot
gets out
y
demand mase
increa
even
further!
Vanilla Ice Cream Smoothie
I’ve always loved vanilla ice cream ever since it first danced on my
tongue. Unfortunately, the problem with ice cream is that it’s loaded
with sugar. So I have come up with a (relatively) healthy alternative.
Hope you and the little ones love it as much as I do!
Pineapple
1⁄2
Golden Delicious Apple
1
Vanilla Pod
seeds from 1
Bio-Live Yogurt
4 large tablespoons
Manuka (Active) Honey
1 heaped teaspoon
Sweet Instructions
Juice the pineapple (no need to peel if you have
a good juicer – although you get a smoother
juice if you peel it) and the apple.
Slice the vanilla pod and scrape the seeds
directly into the blender. Add the fresh juice, yogurt, honey and ice, and blend until creamy and
mind-blowingly delicious.
Best Served... over a large scoop of crushed
ice – we want it to be icy and creamy… as in Ice
Cream!
Ice Cubes
1 small handful
Fairtrade Raw Cocoa Powder
light dusting (optional)
SERVES 1
ok at
u can’t lo ne! Our
o
Y
!
n
o
e
Com
nt o
n not wa
this
this pic a e Kris has made tes!
photo dudelicious as it tas
look as d
Too Tasty To Be Health
y?
It’s true that this tast
healthy, but look what’s es too good to be
B1, B2, B3, B6, Folic Acid, in it: vitamins A,
including potassium, iroC, E, and K; minerals
zinc, magnesium, phosph n, sodium, calcium,
or
and manganese. It also coous, selenium, copper
enzymes, natural sugars ntains digestive
, amino acids, essential
fatty acids, and many ot
that I’m sure science haher amazing things
s yet to uncover!
Did you know that...
Strawberries are the
only fruit with the
seeds on the outside.
Anyone for Tennis
With Wimbledon in full flow, there’s nothing tastier and
more British than a good serving of strawberries and
cream. No cream in this juice though, we’ve replaced it
with low fat yogurt. I think you’re going to be pleasantly
surprised, in fact you’re going to “forty-love” it!
Fresh Strawberries
400g
Pineapple
1⁄2 (peeled)
Live Yogurt or Soya Yogurt
4 tablespoons
Ice Cubes
1 small handful
SERVES 2
"Serve" yourself this tennis treat
Pack the strawberries into the chute before you
turn on the machine. Juice on the slowest setting
and push through slowly so you extract as much
juice possible. Juice the pineapple on the fastest
speed setting. Fill a tall glass half full with juice,
add two tablespoons of yogurt, top up with juice
then add the rest of the yogurt. Swirl round with
a spoon and enjoy.
Best Served... Juice up this tasty concoc-
tion, close your eyes and imagine a British
person winning Wimbledon (imagination may
be the only way you’ll see it).
That’s a Lotta Fruit!
Hugh Lowe Farms in Kent, provides 30
tonnes of strawberries to Wimbledon
over the fortnight. They’ve been
the only provider of Wimbledon
strawberries for over 20 years.
er
memb
a
e
r
sa
.
berrierose family
w
a
r
t
S of the
Kale likes the cold, brrrr...
Kale needs to be exposed to winter frosts so some of
the plant’s starch can be transformed into sugar.
Get Ripped
It’s summertime and the summer holidays signal a
time of beaches, ice creams, sand, sea and surf. Tone
up and achieve that ripped body you’ve always wanted
with this super green, super healthy juice.
Golden Delicious Apples
2
Celery
1 stick
Cucumber
1⁄4 medium
Spinach
1 small handful
Kale
1 small handful
Get ready to get ripped
Put the apple in first. Pack all of the other ingredients into the chute and then use the second
apple to pack everything in tight.
Juice everything on the highest setting on your
juicer and pour over ice.
Best Served... If you, like many, are doing
that little bit of exercise to look your best for the
beach, then make this juice, just before and after
training to help you, as Jason would say, “let rip
on the beach”.
Ice Cubes
1 small handful
SERVES 1
K is for Vitam
in K!
Kale is a nutri
en
t
powerhouse.
Just one cup
of
s
t
eamed k
contains 1328
% RDA Vitam ale
in
and 354% RDA
of Vitamin A. K
h spinach
100 g of fresains about
leaves cont of iron.
25% RDA
Summertime Blues
To say I am a fan of Eddie Cochran is perhaps an
understatement. One of his classic tracks has the lyrics “there
ain’t no cure for the summertime blues”. Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues!
Blueberries
2 large handfuls
Blackberries
1 large handful
Oranges
2 (peeled)
Ice Cubes
1 small handful
Juice up this Blues Blaster
Peel the oranges leaving on as much white pith
as possible. Place one orange in the juicer chute
before turning it on, pack in the berries and
finish with the other orange. Juice on the slowest
setting. Pour over ice and enjoy.
Best Served... Relax, leave your troubles
behind and lift your mood with some juiced
food!
SERVES 1
Naturally High in
Antioxidants
All berries are high
in
an
th
oc
yanidins, this and
phytonutrients ac
othe
pigments of some count for the purple, blue and re r
counter inflamm berries. Antioxidant anthocyani d
done by an excessation by erasing the oxidative da ns
mag
of free radical m
olecules in the bo e
dy.
A Popular Berry
Blueberries are a very popular
fruit. Last year over 1,500
new products were introduced
containing blueberries.
tional
by the Na hat
d
e
t
c
u
d
n
o
t
A study c e of Health found ies
Institut hocyanins in berr ad
the ant enzymes that le
.
y
inhibit ke ty and depression
ie
x
to an
Summer Slimmer
When summer first hits it can be good and bad news. On one side,
‘YEAH! The sun’s out’ but on the other, ‘shoot it’s time to wear less
and reveal more’! Simply change your breakfast to the Summer
Slimmer for one week and there should be less of you as a result :)
Pink Lady Apple
1
Cucumber
1⁄4 medium
Celery
1 stick
Breakfast
Beauty
Just one almond
croissant at
Starbucks has 520
calories!! That’s
without the latte!
This juice has around
100 calories. Now I
am not into calories
as they are flawed on
many levels, but if
you are then changing
your breakfast to
juice might be a
great idea for a
Slimmer Summer!
Raw Ginger Root
3 cm piece
The Juicy Way To A Slimmer You!
Put the apple into the chute, followed by the
other ingredients. Juice the lot! Pour over ice.
Best Served... on a hot summers day, a
slight breeze blowing over your skin, relaxing in
your favourite recliner, on your balcony overlooking the park, listening to the gentle murmur
of the world passing you by as you relax and sip
this cool, green, super, Summer, Slimmer.
Ice Cubes
1 small handful
SERVES 1
Super Slimming Foods
calorie intake, but
Did you know that celery has 5 And cucumber is a
it takes 10 calories to digest it!sh’ excess toxicity
natural diuretic, it helps to ‘flu aids weight loss.
from the body - both of which
Did yo
your bru know that s
gain weeakfast will kipping
h
ight an
d not loelp you
se it.
"Grease is the Word"
Pink Lady apples are rich in dietary
fibre and contain vitamin A as well
as a quarter of your day’s vitamin
C needs. They also contain boron,
which helps to strengthen bones and
pectin which aids in digestion.
Summer Lovin'
Take yourself back to the “Summer of Fun”, with the T-Birds
and Pink Ladies having “A Blast”. I even had a black leather
T-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko!
Pink Lady Apple
1
Pear
1 medium
Parsnip
1 small
Fresh Mint Leaves
1 handful
Ice Cubes
1 small handful
"You better shape up"
Load the pear and parsnip in the chute, then
pack in the mint behind it. Place the apple
behind the mint and juice the lot, pour over ice
and enjoy.
Best Served... In an open top Cadillac at a
drive-in movie, taking sips in between singing
“Grease Lightning” at the top of your voice. Also
recommended if you happen to be “stranded at
the drive-in and branded a fool!”.
SERVES 1
ow...
Did you kanmily, named for
sters,
lliferae f
The Umbe ella-like flower cluparsnips.
its umbr lery, carrots and
e
includes c
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cool”
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Pars ir uniqu omes fr convert
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t vour whic sugar
fla frost es to
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Did you know that...
The grapefruit got its name from
the way it grows in clusters
(like grapes) from the tree?
The Healthy Mojito
The Mojito is a cocktail that consists of five ingredients: white
rum, sugar, lime juice, sparkling water and mint. In this juice
inspired virgin alternative, you’re can sip this summer time
classic knowing there’s nothing but pure health in you’re glass.
Lime
1 (peeled)
Fresh Mint Leaves
2 handfuls
Green Seedless Grapes
4 handfuls
Crushed Ice Cubes
1 small handful
SERVES 1
A Summertime favourite - made the
healthy way!
Line the inside of a tall glass with a handful of
mint leaves and fill with crushed ice.
Put the grapes into your juicer with the lime
and a handful of mint. Turn your juicer onto the
slowest speed setting and push through slowly.
Pour slowly into your glass, garnish with a lime
wedge and some mint leaves and serve with a
straw. Perfection!
Best Served... In a proper Mojito glass,
preferably under a shady palm tree on the gorgeous white sands of Cuba’s Playa Paraíso, reading something by Ernest Hemmingway for that
little sophisticated touch!
e?
What’s in a Nathme name “Mojito”.…
hich
n theories about
There are 2 mai mes from the word “Mojo”, wed to
co
us
it
e juice
One claims
ing made from limat it comes from
on
as
se
an
ub
C
a
th
is
is
et.
he other theory
flavour dishes. Tword “mojado”, which means w
sh
the Spani
s, not
A Mojito is traditionally served in a Collins glas ted
shor
is
h
to be confused with a highball glass whic
l be
and wider. But we don’t think it matters, you’ls.
glas
the
enjoying the drink too much to notice
Lolly in a Glass
The chime of the ice cream van is bound to stir your
taste buds for a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars. Why not opt to make your
own lolly flavoured juice instead? Or why not freeze the
juice in a lolly holder and enjoy on a hot summers day!
Lime
1⁄3 (peeled)
Fresh Raspberries
400g
Pineapple
1⁄3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Up! Up!
and
Flushed
Away!
Raspberries
are rich in
Vitamin C and
produce more
fibre per
calorie than
any common
fruit - even
prunes.
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute, then turn
the juicer to the slow speed and push through
slowly. Crank up your juicer to the highest
speed and blitz through the lime and pineapple.
Pour over ice and enjoy as a juice or freeze into
lollies, the perfect treat for young and old a like.
Best Served... listening to Greensleeves to
bring back those nostalgic memories of running
for the ice cream van, a few coins in your hand,
crazy with anticipation for a tasty cold treat on
a hot summers day. Except this time you don’t
have to worry that what you’re eating isn’t good
for you.
...
Did you knowble in four
re availa
Raspberries a rs. Although red and
different coloumost common, they
black are the urple or even yellow.
can also be p
ver 200
There are o spberries.
ra
species of
Bitter-Sweet Sunshine
There is a drink which resembles this juice but comes
in a can and is loaded with refined sugar! You know...
the one with “the totally tropical taste”. This refreshing
beauty on the other hand, is as pure as nature herself.
Pink Grapefruit
1⁄2 (peeled)
Pineapple
1⁄3 (peeled)
San Pellegrino Sparkling
Water
300ml
Ice Cubes
1 small handful
Grow Your Own!
Taste Pure Sunshine
Simply juice the grapefruit and pineapple and
mix half and half with the sparkling water. Pour
over ice and drink.
Best Served... whilst sun bathing on the
white sands of a Caribbean paradise, the crystal
clear waves lapping against the shore... pure
bliss. Well if you want some sunshine this year
you’ll have to go abroad, the sunshine seems to
have skipped the UK this year!
SERVES 2
You can grow your own
pineapple plant by
twisting the crown off
of a pineapple, allowing
it to dry for 2-3 days,
and then planting it in
some fresh compost.
Powerful Pineapple
Pineapples contain protein digest
The main one is called Bromelain ing enzymes.
is so powerful it is capable of dig- this stuff
times its weight of protein. The esting 1000
helps to dissolve excess mucus enzyme also
relieve the symptoms of asthmand thus helps to
a and hay fever.
r more
months o t to
18
s
e
k
a
It t
apple plan
for a pine first fruit, and
’s
e
produce itt only produces on
.
each plan pineapples a year
or two
The new Fusion
Booster blender
with a powerful
300w Fusion motor.
SUMMER ESSENTIALS
Have you got everything you need
to get juicing for a super summer?
with
r
e
ic
ju
n
io
s
u
F
w
e
The n
ide
w
,
n
ig
s
e
d
l
u
if
t
u
a
be
tor.
o
m
t
ie
u
q
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u
ch
Keep your juices
deliciously fresh with
these limited edition
flasks exclusively
from Juice Master.
Whoever said o
snacking had t?
be unhealthy
Try one our
tasty little
healthy snack
bars today!
Find all these and more at
www.juicemaster.com
The funky fresh Juice
with colour & personalibook is bursting
100 juice & smoothie rety. With over
for common ailmentsc,ipes, juices
celebs, kids & juicy com fitness,
are sure to find many munity. You
favourites!
Also
Available
In Black
& White
FIND OUT MORE ABOUT THE
FUSION JUICER
Jason Vale doesn’t put his name to just any juicer. The Fusion Juicer is the best
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BE SUPER JUICY THIS SUMMER!
Get yourself ‘summer-ready’ with a Jason Vale juice programme.
5-Da
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7-Da
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Juice Master offer some great programmes to help you lose weight and feel great. With Jason’s
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Produce
32 Apples
6 spears Asparagus
5 Avocados
5 Bananas
8 bulbs Beetroot
30cms Broccoli
17 Carrots
2 florets Cauliflower
20 sticks Celery
1 Courgette
6 Cucumbers
SUPER JUICE ME!
SUPPLEMENTS
2 Lemons
(Fresh)
5 Bananas
9 bulbs Beetroot
THE SUPER JUICE ME! 28-DAY
33cm Broccoli
3 Parsnips
12 pods Peas
9 Pears
3 Pineapples
Cabbage
2 handfuls Red
14 handfuls Spinach
JUICE PLAN APP
Vale
videos from Jason
• Daily coaching
the recipes
videos for all
• ‘How to make’
for success
• Top ten tips
day
guide to your
• Step by step
19 Carrots
20 sticks Celery
1 Courgette
6 Cucumbers
6cm Fennel
11inch Ginger
4 handfuls Kale
GET
SUPER
JUICED!
7 Limes
4 handfuls Mint
8 leaves Basil
(Fresh)
2 Oranges
2 Oranges
Worth
£5.99
Available on
4 Avocados
Berries
2 handfuls Mixed
Seeds
2 tbsp Mixed
9 Limes
2 handfuls Mint
4 leaves Basil
GET THE
APP
35 Apples
6 spears Asparagus
2 Lemon
GET THE
4 handfuls Kale
DV D
Produce
Additional items
Almonds
480g (approx)
Mixed Berries
700g (approx)
(Extract)
2 Pods Vanilla
Honey
14g (approx)
Powder
8g (approx) Cocoa
Tahini Paste
14g (approx)
Water
2000ml Mineral
164 cubes Ice
Hemp Powder
160g (approx)
Friendly Bacteria
56 Capsules
Spirulina
86g (approx)
(optional)
16g Powergreens
7cms Fennel
15 inches Ginger
APP
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Week 2 / 4
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Week 1 / 3
GE T THE
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Powder, 60 capsules
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3 Parsnips
12 pods Peas
8 Pears
2 Pineapples
13 handfuls Spinach
JUICY OASIS 28-DAY RETREAT
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Me! 28-Day Juice
• Super Juice
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1 Turnip
2 Tomatoes
Super Juice Me! is Jason Vale’s latest
and most comprehensive programme
to date and comes off the back of his
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Juice Me! One Disease - One Solution’.
This Double DVD includes; WEEKLY
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Order from juicemaster.com and
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Weekly coaching videos from Jason Vale, ‘How to make’
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“It’s changed my life in so many ways. I now have more
confidence to do the things I want to do in my life. I no
The ‘Super Juice Me! 28-Day Juice
Plan’ is designed for people who have
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(Always check with your GP first before
embarking on a plan of this nature).
Before doing the Super Juice Me! Juice
Plan it is highly recommended you
watch the Super Juice Me! film first.
longer have asthma, eczema or IBS. I’m no longer anaemic
and this year, I came off epilepsy medication!” - Kelly
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“I no longer have diabetes, no medication, normal
blood sugar and I feel amazing! ” - Carrie
App Includes:
•All the recipes (as videos, text and photos)
•Weekly coaching videos
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•What to do after you’ve been ‘Super Juiced’
•Top tips for success
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(week by week shopping)
•Step by step guide to your day
•Over 6 hours of videos
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THE 5LBS IN 5 DAYS
JUICE DETOX DIET
book –
It’s a
app –ebo
ok
b o ok – app –eb o ok
The Juice Master
WallPlanner
SUPER DETOX
Ginger Shot
½ Golden Delicious Apple
The Natural Energizer
¼ medium Pineapple
1cm chunk Fennel
1 big handful Spinach
15g Sugar Snap Peas
¼ medium Cucumber
½ wax free Lime*
¼ medium Courgette
Ice Cubes
2cm Ginger Root
Juice: apple, ginger root.
Pour into a small glass and drink like a shot.
Sweet Beet Smoothie
1 big handful
Blackberries or other
berries (fresh or frozen)
Ice Cubes
1 Apple
2 medium Carrots
1 medium Raw
Beetroot
Juice: apple, carrots, raw beetroot.
Blend Juice With: blackberries, ice.
Pear ‘n’ Parsnip
1 Apple
½ peeled Lime
2 Pears
4 sprigs Fresh Mint
1 medium Parsnip
Ice Cubes
Juice: apple, pear, parsnip, lime, mint.
Pour over ice.
Juice: pineapple, spinach, cucumber,
DAY ONE
Pour over ice.
9:55am
Berry Banana Crunch
Exclusive to Juicemaster
free wallplanner
book –
It’s a
app –ebo
ok
b o ok – app –eb o ok
The Juice Master
WallPlanner
SUPER DETOX
Ginger Shot
½ Golden Delicious Apple
The Natural Energizer
¼ medium Pineapple
1cm chunk Fennel
1 big handful Spinach
15g Sugar Snap Peas
¼ medium Cucumber
½ wax free Lime*
¼ medium Courgette
Ice Cubes
2cm Ginger Root
Juice: apple, ginger root.
Pour into a small glass and drink like a shot.
Sweet Beet Smoothie
1 big handful
Blackberries or other
berries (fresh or frozen)
Ice Cubes
1 Apple
2 medium Carrots
1 medium Raw
Beetroot
Juice: apple, carrots, raw beetroot.
Blend Juice With: blackberries, ice.
Pear ‘n’ Parsnip
1 Apple
½ peeled Lime
2 Pears
4 sprigs Fresh Mint
1 medium Parsnip
Ice Cubes
Juice: apple, pear, parsnip, lime, mint.
Pour over ice.
Juice: pineapple, spinach, cucumber,
Pour over ice.
9:55am
Berry Banana Crunch
½ medium Banana
1 Tbsp Mixed Seeds
Ice Cubes
Juice: apples.
Blend Juice With: mixed berries, yogurt,
banana, mixed seeds, ice cubes.
Nature’s Super Blend
2 Apples
2cm Broccoli Stem
1 big handful Spinach
½ stalk Celery
¼ medium Courgette
¼ small Green Bell
1 peeled Lime
Pepper
2 medium Carrots
½ medium Avocado
¼ medium Cucumber
Ice Cube
cucumber, broccoli stem, celery, bell pepper.
Blend Juice With: avocado, ice.
* Keep the rind on.
DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Berry Banana
Crunch
Nature’s
Super Blend
10am
Turbo...
with a Kick!
Veggie Power
Smoothie
1pm
The Natural
Energizer
Ruby Tuesday
Minty
Sunshine
Pear ‘n’ Parsnip
4pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear ‘n’ Parsnip
7pm
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Nature’s
Super Blend
Sweet Beet
Smoothie
8pm
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Worth
£4.99
Juice: apples, spinach, courgette, carrots, lime,
GE T THE
½ medium Banana
1 Tbsp Mixed Seeds
Ice Cubes
Juice: apples.
Blend Juice With: mixed berries, yogurt,
banana, mixed seeds, ice cubes.
BOOK
Nature’s Super Blend
2 Apples
2cm Broccoli Stem
1 big handful Spinach
½ stalk Celery
¼ medium Courgette
¼ small Green Bell
1 peeled Lime
Pepper
2 medium Carrots
½ medium Avocado
¼ medium Cucumber
Ice Cube
Juice: apples, spinach, courgette, carrots, lime,
cucumber, broccoli stem, celery, bell pepper.
Blend Juice With: avocado, ice.
DAY THREE
DAY FOUR
DAY FIVE
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
10am
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Nature’s
Super Blend
1pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear ‘n’ Parsnip
4pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear ‘n’ Parsnip
7pm
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Nature’s
Super Blend
Sweet Beet
Smoothie
8pm
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
¼ medium Cucumber
2cm Broccoli Stem
½ medium Avocado
Ice Cubes
Sweet Beet
Smoothie
cucumber, broccoli stem.
Blend Juice With: avocado, ice cubes.
Ruby Tuesday
¼ medium Pineapple
½ cm Ginger Root
2 medium Carrots
4 sprigs Fresh Basil
1 small Raw Beetroot
Ice Cubes
Juice: pineapple, carrots, raw beetroot,
ginger root, fresh basil.
Pour over ice.
Turbo with a Kick!
The Green Refresher
1 Apple
2cm Broccoli Stem
1 Pear
¼ medium Cucumber
Minty Sunshine
1 peeled Lime
2 peeled Oranges
4 sprigs Fresh Mint
Ice Cubes
3 medium Dark Carrots
Ice Cubes
2 big handfuls Spinach
Juice: apple, pear, cucumber, spinach,
broccoli stem, lime.
* Keep the rind on.
DAY TWO
½cm Ginger Root
Juice: oranges, carrots, ginger root, fresh mint.
Pour over ice.
Pour over ice.
Herbal Teas
Make fresh peppermint, fennel, lemon and
2 Apples
¼ medium Pineapple
1 handful Spinach
½ peeled Lime
½ stick Celery
3cm chunk Cucumber
1cm Ginger Root
¼ medium Avocado
Ice Cubes
Juice: apples, pineapple, spinach, lime, celery,
cucumber, ginger root.
Blend Juice With: avocado, ice cubes.
ginger, or a nice herbal tea bag, there are oodles
to choose, you can also combine flavours.
How to Make: pour hot (not boiling) water over
your choice of flavour tea and infuse for 3 mins.
Add manuka honey for a cheeky boost.
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Veggie Power Smoothie
2 Apples
1 big handful Spinach
1 large handful Kale
½ wax free Lemon*
½ stick Celery
¼ medium Cucumber
2cm Broccoli Stem
½ medium Avocado
Ice Cubes
Juice: apples, spinach, kale, lemon, celery,
courgette, fennel, sugar snap peas, lime.
2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp Live Yogurt
2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp Live Yogurt
Veggie Power Smoothie
2 Apples
1 big handful Spinach
1 large handful Kale
½ wax free Lemon*
½ stick Celery
Juice: apples, spinach, kale, lemon, celery,
courgette, fennel, sugar snap peas, lime.
The Green
Refresher
Sweet Beet
Smoothie
cucumber, broccoli stem.
Blend Juice With: avocado, ice cubes.
Ruby Tuesday
¼ medium Pineapple
½ cm Ginger Root
2 medium Carrots
4 sprigs Fresh Basil
1 small Raw Beetroot
Ice Cubes
Juice: pineapple, carrots, raw beetroot,
ginger root, fresh basil.
Pour over ice.
The Green Refresher
1 Apple
2cm Broccoli Stem
1 Pear
1 peeled Lime
¼ medium Cucumber
Ice Cubes
2 big handfuls Spinach
Juice: apple, pear, cucumber, spinach,
broccoli stem, lime.
Pour over ice.
Minty Sunshine
2 peeled Oranges
4 sprigs Fresh Mint
3 medium Dark Carrots
Ice Cubes
½cm Ginger Root
Juice: oranges, carrots, ginger root, fresh mint.
Pour over ice.
Herbal Teas
Make fresh peppermint, fennel, lemon and
3cm chunk Cucumber
1cm Ginger Root
¼ medium Avocado
Ice Cubes
Juice: apples, pineapple, spinach, lime, celery,
cucumber, ginger root.
Blend Juice With: avocado, ice cubes.
ginger, or a nice herbal tea bag, there are oodles
to choose, you can also combine flavours.
How to Make: pour hot (not boiling) water over
your choice of flavour tea and infuse for 3 mins.
Add manuka honey for a cheeky boost.
GE T THE
EBOOK - APP - WALLPLANNER
Turbo with a Kick!
2 Apples
¼ medium Pineapple
1 handful Spinach
½ peeled Lime
½ stick Celery
08451 30 28 29
www.juicemaster.com
APP
THE APP INCLUDES: Daily Coaching Videos from Jason Vale, ‘How
To Make’ videos for all recipes (Jason in the kitchen), ‘Top Ten Tips For
Success’, ‘The After Plan’ coaching video, ‘How To Make’ written guide
to all the recipes, step by step guide to your day, shopping list, The
30/30 Exercise Plan...and much more.
Off the back of his hugely successful
number 1 best-selling book and
app, ‘7lbs in 7days Juice Master
Diet’, Jason Vale brings you his
newest, easiest and most effective
juice programme ever.
Beverley Knight (singer)
Jason Vale’s approach is all about taking control of your health
‘5lbs in 5 Days The Juice Master
Juice Detox Diet’ is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss.
using common sense and logic. Always delivered with his unique
humour and most importantly , easy to apply to your own life.”
Best Juice Programme! (Sarah Martin)
“This is the only app I’ve ever paid for and well worth it. I’ve done other
programmes by Jason Vale before and this is my new favourite.”
Jason's
Lat est
B o o k!
Love it. (Renka)
“I lost 3 kilos on this plan and 15 kilos since I started juicing last
summer. The plan is easy to follow but will only be easy if you READ
PART OF THE...
WORLD’S
THE
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level, you feel as though
you have been totally ‘re-charged’.
THE BOOK.”
JUICE DETOX
Bronagh Waugh (Hollyoaks)
“Really tasty and dropped 9lbs. Having had a morbid fear of raw veg for most of my life I
desperately needed a massive health kick, needed to drop a few pounds & get some nutrients
into my body. Jason’s juicy plan was actually really tasty & after dropping 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day! Thanks Jason! xxx”
5 days of delicious
juices & smoothies
THE 7LBS IN 7 DAYS
JUICE MASTER DIET
“THE MOST SUCCESSFUL JUICING BOOK IN THE WORLD”
Exclusive to Juicemaster
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GE T THE
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ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
Worth
£4.99
Lose up to 7lbs in 7 days with Jason
Vale’s ultra-fast 1-week juice cleanse.
7lbs in 7 Days has a range of products to fit your lifestyle no matter what.
The plan DVD is packed full of recipe videos and ‘how to’ information,
whilst the motivational CD has life tips, testimonials and points to keep
you on track. The plan App includes ‘How To Make’ video instructions,
Customisable Shopping List, ‘The Mental Juice’ video, ‘Next Steps’ video,
motivational audio coaching to support you, juice time alerts, photos of
what the juices/smoothies should look like & ‘What Do I Need’ section.
‘7lbs in 7 Days Super Juice Diet’
went to Number 1 of all books on
Amazon and has been number 1 in
its category for 7 years. The book
has since sold over 2 million copies
making it the most successful
Juice Detox’s in the world.
Wills s g (Facebook)
I cannot rate Jason Vale’s ‘7lbs in 7 Days’ highly enough... Thank
you SO much Jason from the bottom of my heart. This is now a way
Jason has designed a highly
motivational
and
hard-hitting
programme for effective speedy
weight loss. The ‘7lbs in 7 days
Super Juice Diet’ can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress. With his simple diet, exercise
programme
and
inspirational
message – you will not only lose
weight, but also have higher energy
levels, clearer skin and be set free
from the dieting trap forever.
of life. I hope you continue to inspire people... This regime WORKS!
What are you waiting for? Let’s get juicing!! :)
ov e r
2 million
co pies
sold!
Katie Price
“This is the first time I have ever stuck to any sort of diet plan...
I love the juices and I don’t even feel hungry.”
M Dittmar (Twitter)
Not sure why @juicemaster calls it ‘7lb in 7 Days’, I’m now starting
day 8 & have said goodbye to 9.2kg (20.2lb) in 7 days! ;)
7 days of delicious
juices & smoothies
As featured in...
2013
GE T THE
APP
ALSO AVAILABLE FROM JUICEMASTER.COM
Andy
“This book got me out of a rut.
Why not do something rather than
nothing. I lost twelve pounds in two
weeks and plan to keep going for
another ten or so. Reading the first
eight chapters was key.”
BOOK - EBOOK - APP - DVD
From Jason’s best-selling book
Keeping it Simple comes his
unique ‘3-Day Super Juice Detox’
programme. Use this quick and
easy programme to not only clean
your system, rid yourself of physical
addictions and get extra energy, but
also to learn the fundamental Juicy
Rules for a permanently slim, trim and
healthy body.
Yoga JC
“Brilliant re-introduction to
juicing. Simple, quick and
effective. Great words of
wisdom and encouragement
from Jason. It works! Buy it,
do it! Feel healthy, lose weight,
why not. Thanks.”
BOOK - EBOOK
Nicole
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent you
from living the healthier and more
vibrant lifestyle you crave.
Packed full of delicious recipes
Jason guarantees that after his
14-day ‘Turbo Charge’ programme
your body, health and life will never
be the same again.
“I bought the book and
supplements and in the 1st
week I’ve lost 10lbs in weight,
afterwards I followed a
maintenance programme and
I’ve lost 2 stone. I enjoyed all
the juicy recipes.”
JASON VALE
The Juice Master
Slim
]
OOT
[REB for
Life
Freedom From The Diet Trap
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‘Jason Vale’s approach makes absolute sense’ Daily Mail
BOOK - EBOOK - WALLPLANNER
Re-charge your life with Jason Vale’s
juice and hot soup 7-day rapid weight
loss programme. The perfect weight
loss programme for those who want
something more than juice.
‘Juice Yourself Slim’ won’t just juice
you slim, it will effortlessly help you
reach a new level of health and
energy, the kind of boost you haven’t
had in years!
BOOK - EBOOK - CD
Diana Austin
“I would strongly recommend
this book, and way of life.
Lots of useful information,
good food combinations a
great addition to our busy lives.”
Arm yourself with knowledge and give
yourself the mental, emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life.
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat – or don’t eat – again.
Fafita33
“It’s the only book that I read
till the end and which made a
drastic positive change in my
life and health. Jason Vale,
YOU’RE THE BEST!!”