what conditions can benefit from magnesium?

Transcription

Simpleand
Cost-Effective
HomeTherapies
HOW TO HELP YOU HEAL YOURSELF
This is a good place to start
After 17 years, we have with stood the
test of time. Our products and
philosophy are still in high demand.
Click the link below to get your body
started on healing itself from the
torments of Lyme Disease.
YouTube video on how these products were developed
http://youtu.be/D1T1j3yKR9E
 Jernigan Nutraceuticals
13150 SW 41st
Benton, Ks 67017
Phone 316.371.8485 • Email [email protected]
www.drsarajernigan.com (for families)
Table of Contents
Dr. Sara’s Foundational Lyme Protocol ...................................... Error! Bookmark not defined.
Jernigan Nutraceuticals Products................................................ Error! Bookmark not defined.
Jernigan Nutraceutical Products in Apple Cider Vinegar ............ Error! Bookmark not defined.
Hydrogen Peroxide/Epsom Salt Detox Bath: .............................................................................. 5
Medicinal Benefits of Hydrogen Peroxide Bath: .......................................................................... 7
Medicinal Benefits of Epsom Salt Bath: ...................................................................................... 9
Mustard Foot Bath. .................................................................................................................... 12
Celtic Sea Salt ........................................................................................................................... 15
Sole´: A Gift from the Ocean .................................................................................................... 15
Oil Pulling .................................................................................................................................. 18
For Ladies Only! ........................................................................................................................ 20
Reflexology ................................................................................................................................ 24
The Healing Codes .................................................................................................................... 26
Lymphatic Massage .................................................................................................................. 28
Testing Remedies ..................................................................................................................... 31
You Need Life? ............................................................................ Error! Bookmark not defined.
You Need Living Energy. ........................................................................................................... 34
Lyme? You need Glutathione! ................................................................................................... 36
Shopping List ............................................................................................................................. 38
Holographic Discs ....................................................................... Error! Bookmark not defined.
Polar Powar Magnets ................................................................................................................ 47
Coffee Enema............................................................................................................................ 54
Need More Information? Check Out These Sites ..................................................................... 56
Conclusion ................................................................................................................................. 58
www.jnutra.com (for Lyme Disease)
ii
1
Chapter
This is War!
We encounter many different ailments throughout our lifetime. Colds, flus, fevers, stress,
depression, high blood pressure, the list goes on. But my friends, I need you, I beg you, to
wipe away all thoughts that all you need is to ingest a pharmaceutical drug, or an herbal
concoction, and then sit back and hope that you will be healed.
I’ll say it again…This is WAR! You have to break all preconceived ideas on how you are
going to get your body to heal itself. And the first thing you have to do is, know that you
have to WORK AT IT! You have to go beyond the idea of just taking a remedy or
pharmaceutical drug. This is a good start. Plus, most of you have no money. So don’t fret.
There are tons of ways you can go to battle and win this war without much money. I just
need your time and your commitment to WORK AT IT! (Say, Yes, Mom. LOL)
www.jnutra.com 316-371-8485 www.drsarajernigan.com
Step 1
Figure out 3 to 4 of these Therapies you
can do in a day. Try to switch it around
to do all of them eventually.
2
Chapter
Hydrogen Peroxide/Epsom Salt Detox
Bath:
When you have 4 kids and you are juggling between being, Mom, wife, doctor and running a
Nutraceuticals business and home schooling, you look for shortcuts. This is one of the easiest
ways to handle all illnesses, and I do mean all. I recommend this 20-minute bath as a first line
treatment to EVERYTHING! I don’t care if you have a headache, or the flue, or the west nile
virus, or lyme, I always recommend this bath. So, all you need is 2 quarts of 3% Hydrogen
peroxide and 2 cups of Epsom salts. I like this protocol because you can easily pick this up while
you are at the grocery store. There is no excuse for not enough time or not enough money. This
is a Very Simple and Very Inexpensive treatment. Do this bath whenever you can.
Or soak your hands or feet in it (1/2 bottle of 3% hydrogen peroxide and ½ cup of Epsom Salt)
You can also add Lemons to your bath, as well as ginger.
What I do is, squeeze lemons for a drink and then I freeze the rinds, so when I am not feeling good
or a kid is not feeling good, I just grab the left over frozen lemon rinds and put them in the bathtub
to get these benefits as well.
http://steadystrength.com/12-unbelievable-health-advantages-of-lemons/
2 – Remedy The Cold And Flu
When it comes to the cold, lemons have the power to heal your body internally and
externally. Since lemons are packed with vitamin C, they supply your immune cells so they
can respond effectively. Because of the antibacterial properties of the fruit, you can apply the
juices to your sore throat that is often a symptom of the common cold.
As soon as you feel a hint of a cold coming on, give your body a boost of vitamin C by
drinking the juice of 1 whole squeezed lemon mixed with warm water. Do this every two
hours or so to get your body ready to fight the invading germs.
Along with a cold you may sense an incoming sore throat, or you may already feel like there
is a porcupine in your airway. In this case add the juice of one lemon and a teaspoon of salt
to one cup of water. Gargle it 3 times a day or more to help get rid of the scratching pain in
your throat. As you gargle tilt your head back so the antibacterial lemon juice can reach as far
back in your throat as possible.
Another item I will add to a bath is freshly
grated ginger. Again, I keep it frozen in
the freezer, so I always have it when I
need it. I got this information from this
delightful article.
“The most widely used species of ginger ( Zingiber
officinale ) comes from China. The root contains most of
the plant's medicinal properties. ‘If you feel a cold
coming on, a cup of ginger tea and a warm ginger bath
or footbath (add one quart of ginger tea to the bathwater) will help move any mucus or cold symptoms out of
the body,’ says Ms. Griffin” (Howe).
http://www.webmd.com/foodrecipes/features/warm-up-to-ginger
3
Chapter
Medicinal Benefits of Hydrogen
Peroxide Bath:
Speaking of shortcuts, I found another good article online.
http://beforeitsnews.com/health/2012/08/the-detoxification-benefits-of-a-hydrogen-peroxidebath-2446210.html
Our bodies eliminate toxins through four major organs: the colon (assisted by the liver),
kidneys, lungs, and skin. A hydrogen peroxide bath can help to cleanse and purify our
skin. A hydrogen peroxide bath can help destroy toxins, organisms, and even pull out the
residues left by soap. In other words, it makes one of our major eliminators of toxins-our
skin-more effective. Hydrogen peroxide does all this and is environmentally friendly too,
leaving its only by-products: water and oxygen.
The first time you take a hydrogen peroxide bath, be sure to notice the residue left behind
after the bath. You just might be amazed!
Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like
ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the world’s
safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be
best described as a controlled burning process. When Hydrogen peroxide reacts with organic
material it breaks down into oxygen and water.
Read more at http://www.realfarmacy.com/20-benefits-and-uses-for-hydrogenperoxide/#155UFWy2DLKkDOj6.99
This article gives you 20 health benefits you can use hydrogen peroxide for, but I like number 2.
2. Health
Your body makes Hydrogen peroxide to fight infection which must be present for
our immune system to function correctly. White blood cells are known as
Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen
peroxide as the first line of defense against toxins, parasites, bacteria, viruses and
yeast.
Read more at http://www.realfarmacy.com/20-benefits-and-uses-for-hydrogenperoxide/#155UFWy2DLKkDOj6.99
This is why this simple bath with Hydrogen Peroxide helps your body heal itself. In addition to all
that, you throw Epsom salts into the equation. Check out what this does for you in the next chapter.
4
Chapter
Medicinal Benefits of Epsom Salt Bath:
http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html#ixzz2NdOFvXn5
Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It
is the second most abundant element in human cells and the fourth most important positively charged
ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing
many bodily functions, like muscle control, electrical impulses, energy production and the elimination of
harmful toxins.
Most of us are deficient in magnesium, so I’m going to put on my wise-granny hat on here and tell you
this: soaking in a bath with Epsom salt, which is high in magnesium, is one of the easiest ways to get a
boost.
According to the National Academy of Sciences, American’s magnesium deficiency helps to account for
high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related
illnesses, chronic fatigue and a number of other ailments. Who knew?!
Our magnesium levels have dropped by half in the last century due to changes in agriculture and diet.
Industrial farming has depleted magnesium from soil and the typical American diet contains much less
magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt
and protein actually works to speed up the depletion of magnesium from our bodies.
Read more: http://www.care2.com/greenliving/health-benefits-of-epsom-saltbaths.html#ixzz2NdOFvXn5
Another factor in decreased magnesium levels has been our focus on getting enough calcium. It’s a
delicate dance–calcium depletes magnesium yet calcium functions best when enough magnesium is
present. Studies indicate that taking a calcium supplement without enough magnesium can increase the
shortage of both nutrients. Researchers have found that many Americans have five times as much
calcium as magnesium in their bodies, although the proper ratio for optimum absorption of both
minerals is two to one.
With such widespread magnesium deficiency one might think that magnesium supplements would be
called upon, but studies show that magnesium is not easily absorbed through the digestive tract. The
presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach
acid can render magnesium supplements ineffective.
This brings us to Epsom salt. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in
both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the
stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt!
Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the
formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They
stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of
medicines and environmental contaminants
Read more: http://www.care2.com/greenliving/health-benefits-of-epsom-saltbaths.html#ixzz2NdNoNFO4
Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels,
as listed on the web site of the Epsom Salt Industry Council:

Improved heart and circulatory health, reducing irregular heartbeats, preventing
hardening of the arteries, reducing blood clots and lowering blood pressure.

Improved ability for the body to use insulin, reducing the incidence or severity of
diabetes.

Flushed toxins and heavy metals from the cells, easing muscle pain and helping the
body to eliminate harmful substances.

Improved nerve function by electrolyte regulation. Also, calcium is the main
conductor for electrical current in the body, and magnesium is necessary to maintain
proper calcium levels in the blood.

Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a
natural stress reliever, from the body. Magnesium is necessary for the body to bind
adequate amounts of serotonin, a mood-elevating chemical within the brain that
creates a feeling of wellbeing and relaxation.

Reduced inflammation to relieve pain and muscle cramps.

Improved oxygen use.

Improved absorption of nutrients.

Improved formation of joint proteins, brain tissue and mucin proteins.

Prevention or easing of migraine headaches.
All this from a bath? Hurray! While there are many different brands of Epsom salt,
they are all the same product chemically, and can be found at most drug stores. Add
two cups of Epsom salt and soak for at least 20 minutes Do this three times weekly.
If you are pregnant or have any health concerns, please check with your doctor
before using Epsom salts.
Read more: http://www.care2.com/greenliving/health-benefits-of-epsom-saltbaths.html#ixzz2NdNdKqKY
5
Chapter
Mustard Foot Bath.
So while you are at the grocery store, grabbing your hydrogen peroxide and Epsom salts, go to the
spices section and pick up a can of dried mustard and if you do not have any cayenne at your house,
pick that up too. When you have time and can go to a health food store, you can buy dried mustard
in bulk.
http://naturecure.ygoy.com/category/articles/
o
o
o
o
2tbls of dried mustard
Pinch of cayenne
Foot Tub of hot/warm water
Soak for 20 minutes
Medicinal Benefits of Mustard Foot Bath:
Mustard bath is a traditional English treatment using the healing effects of mustard to rejuvenate the
tired, worn-out muscles and joints. So, if you are feeling tired, stressed out, having lack of sleep,
mustard bath can help. It can uplift your spirit, brighten your mood, relax your tighten muscles and
give you a general feeling of wellness.
 Detoxifies Your Body: Experts suggest that mustard bath can stimulate our sweat glands to
produce more sweat and open our skin pores. This can help in removing toxins from the body,
thereby detoxifying it.
 Relieves Stress and Tension: It is suggested that mustard bath can help in toning and soothing
our worn out muscles and nerves. This can help in alleviating stress and tension.
 Induces Good Sleep: A good mustard bath can help in relaxing and soothing our tired muscles
and nerves. This can promote complete relaxation of mind and body, thereby inducing deep
sleep.
 Relieves Joint Pain and Aches: It is believed that mustard bath can warm up our muscles and
promote blood circulation. This can help in treating muscles and joint stiffness, thereby reducing
joint pain and general body aches.
 How to Treat Chronic Pain with Cayenne Pepper
 http://www.livinghealthy360.com/index.php/how-to-treat-chronic-pain-with-cayenne-pepper-2-32398/

 Chronic pain is one of the most common of all physical complaints, worldwide. A chronic pain is a
nagging pain that is either persistent or which recurs over and over again. The pain can be mild or
severe, and it can be caused by anything from arthritis to ulcers. Cayenne pepper can be used to treat
a majority of these pains, and the treatment isn’t difficult.

Externally, cayenne pepper is even more versatile. For muscle aches and pains, arthritis, rheumatism,
muscle strain, lower back pain, and even for tired and achy feet, cayenne pepper is an effective
treatment.

For a foot soak, a half tsp of cayenne pepper powder or mashed fresh pods to a gallon of hot water
makes a soothing and enjoyable footbath.
LISTEN: This article says do a half a tsp. please start out with just a pinch of cayenne. You
may have a very low tolerance to this pepper. It is better to add more once you realize your
feet are not ”burning” .and then you can add about a ½ of tsp, but no more than that. Also,
when you have time, check out the salve you can make with cayenne pepper, I have a
patient that does the same thing but using jalapeno pepper juice and swears by it.
In the mean time you can switch your foot baths to adding rosemary or lemons. This is
something you can do while you are watching TV. (Side note: if you watch more than one
hour of TV a day, then you have no excuse to switch that time to reading a book or listening
to an audio book or listening to an audio sermon that will build up you faith in the true
place of Living energy, the Word of God. ) You can also be doing your “oil pulling” at the
same time, which I will explain in a later chapter.
Fatigue-Busting Foot Baths
http://www.care2.com/greenliving/fatigue-busting-foot-baths.html
Rosemary Foot Bath:
Relieves headaches.
Add 1-2 teaspoons to enough warm water to cover feet and ankles. This foot bath is also helpful for
the elderly or bedridden to help wake up in the morning, and to stimulate the circulation in the
lower extremities.
Lemon Foot Bath
Use for hay fever; headaches, sinus, flu, before or after a fever (not during), bronchitis; and those
times when a child needs “bringing back in”; clearing the head and connecting with the more
physical nature. It also has healing benefits for cases of depression and fatigue.
Place a lemon in a bowl and cover with warm water. Cut the lemon underwater in the following way:
Cut in half, with the flat sides on the bottom of the bowl, slice each as you would a birthday cake (in
wedges) half leaving the core intact. Score the skin all over (make little cuts with a sharp knife) to
release old from the skin. Then express the juice. Adapted from Practical Home Care Medicine: A
Natural Approach by Christine Murphy (Lantern Books, 2001).
6
Chapter
Celtic Sea Salt
Sole´: A Gift from the Ocean
This is very easy to do. Basically, you make a concentrated Salt Mixture and from that you
take out 1tsp of the Sole´ and put it in 6-8oz of water and drink it in the morning.
http://www.resourcesforlife.net/index.asp
The sea represents the vast covering of fluid that makes up our planet. Many people
are not aware that the fluid in our own body is made up from the same mix of
minerals, in the same proportions found in sea water. And yet this life giving
substance, this mix of minerals we call “salt” has been reduced to a poison that is
sold in its name.
What we buy in the supermarkets is simply sodium chloride. It’s only purpose as an
ingredient is to keep the salt clean, and although this is a vital role, there is minimal
nutritional benefit. The valuable minerals and trace elements are removed,
repackaged and then sold back to us as individual supplements that we buy to
maintain our health. Minerals should be taken in proportional balance rather than as
individual components. We should always, for example, take magnesium and
calcium together. All we need to do is include unrefined sea salt in our diet as it is
harvested from the Sea. No processing, no additives; just dried by the sun and the
wind.
There are still a few places in the world where we can find unrefined sea salt before
the multi-national corporations buy it first. One is in a preservation area on the
West Coast of France, a small walled mediaeval town, called Guerande, where the
locals have fought to maintain their real salt and the traditional way of harvesting
it. The salt farmers, paludiers are given the right to harvest the salt with the original
large wooden rakes, and each paludier sells their own salt, as their own business.
Visiting Guerande is a delight as there are many little shops displaying the wares of
these enterprising paludiers. You can find the salt mixed with all sorts of herbs,
recipe books, and beautiful ceramic salt containers, with small bowls for the
premium “Fleur de Sel”. This is the fine salt collected from the surface of the sea
when conditions of the wind and sun are absolutely correct. Only then do these fine
crystals surface, and are considered to be “white gold”, as they have the highest
mineral content.
The larger crystals of the grey salt are still wet when packaged. This is the high
magnesium and mineral content and in storage the water may fall to the bottom,
leaving the top crystals dry. Because of the mineral content, it is important to keep
the salt crystals moist. This liquid is vital for maintaining the hydro-electrolytic
balance in the body.
At Resources For Life, we have been supplying customers with this incredible Sel de
Guerande since 1997. In the last few years, we have been introduced to a simple and
very beneficial “salt and water” health miracle. It is called Sole (so-lay), from the
Latin word for Sun, because it is described as the “fluid manifestation of the sun”.
The crystalline structure created by the combination of the salt and pure water
changes the vibration pattern to one that is perfect for helping to restore the
body. The Sole provides the body with the blueprint it needs for better health.
How to make your Sole´
Sole is simply a saturated solution of salt water:
1. Find a clean small jar with a lid. Any jam jar will do.
2. Fill it almost to the top with clean filtered water.
3. Add two or three teaspoonfuls of grey “Sel de Guerande” and shake it until the
salt is dissolved.
4. Keep on adding and shaking until the last amount does not dissolve and leaves
some sediment at the bottom of the jar.
You now have your 26% concentrate of saturated salt solution, which is quite stable
and will keep well.
Every day before breakfast shake the Sole jar then take one teaspoon of Sole and mix
it with a glass of filtered or pure water. Drinking your Sole on an empty stomach
allows the benefits to stimulate the stomach, intestines and entire digestive system
within minutes. It also acts as a good mouth cleanse.
One of the main causes of tooth decay and osteoporosis is the demineralisation of
the teeth and bones caused by bacteria. When the environment in the body is
correct it does not support the conditions that parasites and bad bacteria need to
survive. Daily taking of Sole will keep the internal environment healthy, and bones
and teeth free from decay. A regular mouthwash of the Sole will help to improve
gingivitis and unhealthy gum conditions.
This must be one of the simplest and cheapest ways of improving body health. Now
everyone has an opportunity to focus on real living without being undermined by
less than optimum health. Anything that is not a natural food will have adverse
affects on the body over the long term and should be kept to a minimum. Most of
the life-saving drugs were developed to do just that, save lives. They are now used in
common-place conditions that are easy to deal with using natural superfoods. This
over-use creates extra work for the body, particularly the liver where toxic residues
will remain until dislodged.
http://www.resourcesforlife.net/index.asp (I took the article from this site)
Take control of your own life, reclaim your body.
A fun and short video clip click here
Chapter
7
Oil Pulling
Again, this is really simple: Just take a tablespoon of Coconut oil and swish it in your mouth for
20 minutes, then spit it out.
Oil pulling is very simple, completely harmless, and inexpensive unlike most of
medical treatment. The cost is the price of a daily spoonful of vegetable oil—cheaper
than even a vitamin tablet. Yet it is one of the most powerful forms of therapy.
Oilpulling.com is the first ever website to publish on this wonderful therapy. We are
glad to say that thousands of websites all over the world took the content from
oilpulling.com popularized this therapy, one astonishing fact about this therapy is it
is the simplest of all the natural remedies and won the confidence of millions of
people all around the world. The fact that our web site is accessed by people in 100
countries and the countless emails we have received over the years and multitude of
testimonies on the effectiveness indicate that oilpulling method is a sure winner in
the natural remedies are. The sheer volume of responses is an indicative of the fact
that, this therapy needs to be taken seriously.
Over the years at oilpulling.com, we did lot of research on this method and strongly
believe in making this method available to everyone without putting any spin on the
original Dr.F.Karach recommendation. Hence caution you not to waste any money
on any book or spend countless hours studying about this. For those who wants to
learn more we have made a FREE Book available to download.
The most obvious result of oil pulling is improved dental health. Teeth become
whiter, gums pinker and healthier looking, and breath fresher. That alone makes it
worthwhile. What is really remarkable is that the health benefits don't stop there.
Many health problems, including those which medical science has yet to find cures
for, are also improved or completely cured. Oil pulling has the potential to help with
just about any illness or chronic condition.
Oil pulling therapy is on facebook:
http://www.facebook.com/oilpulling.therapy
http://oilpulling.com/oilpullingandoralhealth.htm
8
Chapter
For Ladies Only!
Douche it Baby!
Believe it or not, a douche is a great way to get medicine into you. Please be careful. It is not that it is
the herbs, salt, hydrogen peroxide, or Jernigan Nutraceutical products that I am worried about, it is
you over doing it and putting too much inside so your tender tissues get hurt. And will need time to
mend. I like the following article because many women are afraid to douche. I believe this article
helps with overcoming that fear.
What is Douching?
http://www.yogawiz.com/blog/home-remedies/homemade-douche-recipe-using-natural-remedies.html
A douche is a small device, which introduces a stream of water into a body cavity that needs to be
cleaned. In French, “douche” translates to bathe, soak or to clean out. When we use the word
“douching”, we generally mean rinsing out or washing the vagina with water and a mixture of other
fluids.
Several women use a vaginal douche quite often, because they believe it is hygienic. Studies
indicate that about 25% to 40% of women in America, between the ages of 15 and 44, douche on a
regular basis. Among these, over half of them douche as often as once a week. Most of them claim
that a douche –

Gets rid of impurities and bacteria from the vagina

Rinses away the remnant blood after a menstrual cycle

Eliminates any odor
The following are suggestions to help your body heal by getting medicine into an area that will be easily
absorbed.

Steep Teas, with white oak bark, Pau D’Arco, thyme, calendula, golden seal, chamomile, or myrrh.
Choose one herb and use about a tablespoon or less in 2cups of water. Make sure it is warm to touch.
Do not put boiling or hot water inside of you. OUCH!

Sea Salt use about 4tsp in 2 cups of warm water

Apple cider vinegar. Use about 1tsp in 2 cups of warm water.

1 Tbsp of hydrogen peroxide in 2 cups of warm water

You can use any of the Jernigan Nutraceuticals products and put about 60 drops in 2 cups of
warm water. Again, this is a perfect way to get our remedies inside of you to help your body heal.
But since our tinctures are “pricey” I would prefer you try these others ways and use our products
once a week.
It may seem like I am lazy by just cutting and pasting articles, but I know my friends, I
know my patients, this is a whole new world for most of you, and I think it is good to see
a culture that has been around for many years, and see other healers educating and
promoting going back to the original way, people got healed with the simple herbs God
created. You should have thyme in your cabinets, and of course by now you hydrogen
peroxide and sea salt, the others you will need to buy these herbs at a health food store
when you go to pick up your dried mustard.
White Oak Bark: As an antiseptic, white oak can control infections inside and outside the body due again to the
action of the tannins. These bind with proteins in the tissues of the body and thus keep out harmful bacteria. Bladder
infections, venereal diseases, vaginal infections and dysentery have been known to improve with the use of white oak in
the form of a tincture or tea, as well as in capsules of the powdered bark. On the surface of the body, skin infections
may be helped by adding the bark to bath water or by applying an infusion or extract to the problem area.
http://www.herbwisdom.com/herb-white-oak.html
Pau D’Arco : Researchers have observed activity of pau d’arco against candida. [9] Pau d’arco may
provide relief for vaginitis, which is caused by candida, by way of therapeutic douching. [10]This was
substantiated by researchers in Spain and Brazil who reported observing a similar toxicity to fungi
and yeasts. [11] [12]
http://www.globalhealingcenter.com/natural-health/harmful-organism-cleansing-benefits-pau-darco/
need more info? Here ia another good article
http://www.naturalwellbeing.com/learning-center/Pau_d%E2%80%99Arco_Bark
Thyme: Today thyme is a popular, great-tasting spice commonly used in cooking. But, it also has
many medicinal properties with a long history of use. This herb is very useful for treating conditions
of the respiratory, gastrointestinal and genito-urinary systems. It combines the actions of being a
good antimicrobial and antiseptic herb with decreasing spasms and helping with expectoration to
treat irritating coughs, pertussis, croup, asthma and lung congestion and infections. The
antimicrobial and antispasmodic actions also treat many digestive complaints while it also helps to
restore the normal balance of flora (the “good” bacteria) in the gut. It has also been used to treat
urinary tract infections and vaginal infections.
http://www.ndaccess.com/DrMichelle/PagePrint.asp?PageID=25
Calendula: A good remedy for inflamed mucous membranes and vaginal tissue can get very
infected if the acidic balance is not maintained.
.http://suite101.com/a/how-to-use-calendula-as-a-versatile-herbal-remedy-a347294
Golden Seal ; stomachache, diarrhea, indigestion, constipation, and ulcers; colds and flu; vaginal
irritation; earaches; …
http://www.alternativedr.com/altdr/2010/12/goldenseal-herb-benefit/ In this article it gives another recipe for a douche
Chamomile: has anti-inflammatory, anti-spasmodic, antimicrobial, anti-viral, anti-pruritic, antiparasitic, antihistamine, analgesic, diaphoretic, nervine, vasodilatory, antimutagenic, anxiolytic, and
sedative properties. Make sure you read this article!
http://www.speedyremedies.com/chamomile-benefits.html
For block Fallopian tubes, I would try this system first
http://biotanicalhealth.com/products/chamomile-cleanse/
Myrrh: Myrrh is one of the most important herbs mentioned in the bible. Myrrh was one of the
three gifts given to the baby Jesus by the wise men. …Why was Myrrh given as a gift? Why was it
used in the burial process for Jesus and other Jews? Learn about the history and healing properties
of this potent medicinal herb, Myrrh.
Again, another great article..check it out.
http://voices.yahoo.com/myrrh-great-healer-infections-7243710.html?cat=68
Apple Cider Vinegar: For over a thousand years, vinegar has been used for a multitude of reasons;
as healing elixir for numerous ailment like fever, cough and colds, as antibiotic, natural detox
cleansing agent, energizing drink, as preservative and condiment, antiseptic-disinfectant in cleansing
wounds and instruments, for polishing armors, and even as a deodorant.
http://www.md-health.com/Health-Benefits-Of-Apple-Cider-Vinegar.html
Hydrogen Peroxide: Water is 2 atom of hydrogen and 1 atom of oxygen (H2O), bonding together
forming one molecule of water. Hydrogen Peroxide is (H2O2), water plus one extra atom of oxygen.
When Hydrogen Peroxide come in contact with germs and bacteria, that extra atom of oxygen
bonds with germs and bacteria, thus oxidizing them on contact, destroying them without any harm,
or side effects.
This is a good article for a recipe for a douche
http://drgadol.com/hydrogen-peroxide-h2o2-many-benefits/
Sea Salt: Seawater is where all life originates. Our bodies contain the same concentrations of
minerals and nutrients as the sea, and natural sea salt stabilizes the natural balance inside of us. Sea
salt stabilizes blood pressure, balances sugar levels in the blood, improves nerve cell
“communication” and information processing, aids in the absorption of nutrients, prevents muscle
cramping, and gets rid of sinus congestion – to name a few…..Sea salts draw impurities from the
innermost layers of the skin, detoxifying and cleansing all at once.
http://www.lppskincare.com/sea-salt-skin-benefits
Step3
These are things you can do that do not
require you to purchase anything
9
Chapter
Reflexology
While you are in your bath tub give yourself a Foot Rub
Ahhh the power of Foot Reflexology! So simple, and costs you nothing. I had a patient that was in the
hospital. His face was grey, he was barely breathing, and no one but his wife seemed to care. Innately, I
grabbed his foot, so I could figure out what system was not working. I realized there was something
wrong in the diaphragm region. So, it occurred to me he had a hiatal hernia that had gone up into his
chest cavity. I quickly reached up and pulled his stomach back down to where it should be and
immediately, he took a deep breathe, color came back into his face, he woke up, and started talking to me.
Cool huh?
When my babies were running high fevers, I would grab their feet and massage them, if the feet were
supple and soft then I knew we were okay even if they were running a fever for days. But if I would find
“crunchiness” or tender spots or hard spots, then I knew, what system needed to be address and would be
more aggressive with a treatment plan.
You can do the same for yourself. Once you know what system in your body needs to be supported, then
you know what remedies you need. Or, you can help the remedies you are taking by massaging your feet
to get that area of your body to heal faster.
You can check your liver, your pancreas, your kidneys, etc… all without a blood test. You can figure out
what part of your spine really needs to be adjusted, or if your stomach is really messed up, or your
intestines.
It is not hard to figure out where on your foot it is sensitive or feel the ‘crunchiness” or feel the tight
spots. The “art” of foot reflexology is how to therapeutically handle these findings by massaging your
feet. But for now, if you can just “self-diagnose” yourself, then you have a better understanding what your
body needs to heal itself. Plus, you can monitor its improvement.
This is an awesome web site:
http://www.reflexology-research.com/
10
Chapter
The Healing Codes
This is a great tool; I love using this technique on myself, as well as my patients. One time I made a
house call to a patient of mine who was passed out in the chair. I did the hand modes in all the 4
locations at 30 seconds each and di the cycle 3 times. What I coded into him was “by His striped
you are healed” After the third time around, he took a deep breath and woke up. He is a very
complicated case, so it was not like he was healed but at least with him awake, we could get him out
of the chair so I could treat him. The point is using your hands to re-program you DNA.
Check out this YouTube video that shows how to use the Hand Modes:
http://youtu.be/61xy5nlOU0w. I take this technique developed by a born again Christian believer
and the basic science behind it and fit it into my beliefs.
What are The Healing Codes?
The Healing Codes are a simple and powerful self-healing system and a form of energy medicine.
Dr.Oz claimed on the Oprah Show that “…the next frontier in medicine is energy
medicine…” Healing Codes were discovered in 2001 by Alex Loyd, PhD, ND. Every time you use
a Healing Code, it activates a physical function built into the body that consistently and predictably
removes the #1 cause of illness and disease from the body . . . stress. Read more about The Healing
Codes…
I like the way Alexander Loyd, author of The Healing Code Book writes, “A Healing Code changes
destructive energy frequencies and signals into healthy ones. The way to change a destructive energy
frequency to a healthy one or to one that is not harmful anymore is relatively simple. Here is a sine
wave:
Let’s assume that this is the energy frequency of cancer. The way that you change that frequency is
to hit it with one that is exactly opposite. That would look like this:
When you do that, here is what you come out with: a straight line.
You have just neutralized that destructive frequency, and if you can neutralize the frequency, the
source of the frequency is either healed or it will heal if you can keep the frequency neutralized” (78
-79).
If you were to explain our remedies from a quantum physics stand point this is a good explanation on
how come our remedies are effective.
If you want to know more about the Spiritual Underpinnings of The Healing Codes, click here to
download an interview with Dr. Alex Loyd.
11
Chapter
Lymphatic Massage
Watch this video. It explains everything!
Self Lymph Drainage Massage by MassageByHeather.com in
Louisville, KY
http://youtu.be/QA-wi0d7-Ro
http://www.naturalnews.com/038162_massage_lymph_drainage_health.html
(NaturalNews) The lymphatic system is a vital bodily defense against infection and
disease. Lymphatic drainage massage is one of the best things you can do to help
your body help itself. Here, we'll look at what the lymphatic system does and how
targeted massage can keep you healthy.
The lymphatic system
The human lymphatic system is, in a sense, the body's second circulatory system. It is
made up of lymphatic vessels, lymph nodes, lymph (the interstitial fluid drained
through the vessels), and lymphocytes (specialized immune cells). The tonsils,
adenoids, spleen, and thymus are all part of the lymph system.
Our lymph nodes are soft, small internal structures located in the armpits, groin, and
neck, as well as in the center of the chest and abdomen. The lymph nodes produce
immune cells that fight infection while filtering lymph fluid to remove foreign
material. When bacteria or other immune threats are present in lymph, lymph
nodes increase production of infection-fighting white blood cells, which can cause
the nodes to swell.
The lymphatic system has no "pump" of its own to move lymph through the system,
as the circulatory system has the heart. Rather, bodily movement and breathing
function to move liquid lymph through the vessels and filters of the lymph nodes.
For people who get too little exercise and eat too much processed food, the
lymphatic system can easily be overtaxed - resulting in a body that is susceptible to
infection and disease.
Lymphatic drainage massage
Lymphatic drainage massage is an easy home remedy with profound effects.
According to a lymph system article (http://www.jonbarron.org/article/optimizingyour-lymph-system) by Jon Barron of the Baseline of Health Foundation, lymphatic
massage can increase the volume of lymph flow by as much as 20 times, vastly
increasing the system's ability to remove toxins and infectious materials. Studies have
found lymphatic drainage massage to be a medically beneficial form of physical
therapy for a range of lymphedema-related problems.
If you're generally healthy, self lymphatic drainage can help you heal more quickly
from a cold or shake off fatigue. According to Heather Wibbels, LMT
(http://www.massagebyheather.com/videos.html), you can safely perform lymphatic
drainage massage on the lymph nodes around your neck, ears, and throat, on the
abdomen, and on the legs. Using very gentle pressure, first perform lymph drainage
for the ears (http://www.youtube.com/watch?v=QA-wi0d7-Ro&noredirect=1) on
the neck area, then lymphatic breathing for the abdomen
(http://blog.massagebyheather.com/lymphatic-drainage-abdomen-breathing/), and
finally, self-lymphatic drainage on the legs (http://blog.massagebyheather.com/selflymphatic-drainage-for-legs/). Starting in the region of the neck helps clear the
system for the lymph that is pumped to the lymph nodes as you work on the
abdomen and legs.
A regular yoga practice can also help you improve the effects of lymphedema. If you
already have lymphedema, according to a Yoga Journal article
(http://www.yogajournal.com/health/1690) by Michelle Stewardson, you should
work with a specialist to build a safe practice that will work for you.
Staying safe
The lymph nodes in the neck are very near the surface, as are some veins in the legs. It's important
to use a very light touch when doing lymphatic drainage. This very gentle massage can have very
profound effects on the body. The same is true with yoga - gentle poses and deep breathing
techniques can stimulate lymph flow, helping you feel better without the need for a strenuous asana
practice.
You can also hire a professional to give you lymph drainage massage. If you choose a knowledgeable
practitioner, the result will be a relaxing massage that's precisely targeted for your needs. If you
suffer from long-term lymphedema, or localized swelling related to lymph system blockage, ask a
professional's help first.
Learn more:
http://www.naturalnews.com/038162_massage_lymph_drainage_health.html#ixzz2kaRQvQBn
Chapter
12
Testing Remedies
Own It! Test Remedies onto yourself! Own it! Take the Guess Work Out of It.
The best thing to do is to “ask” your body which formula it needs to take. It is okay to include as
many products as you have on hand when “asking” what you should be taking.
http://youtu.be/h15INbAdr-o
Dr. Sara showing you how to use hand modes.
To help with making sure you can get a good reading, do this exercise before you “test” the
remedies for yourself. This is a good exercise for Lyme people who have brain fog, so you
should do it as much as you can during the day.
http://youtu.be/SdwTjeFpRg0
You have to be in control of your healing. Let the doctors play “clean-up” and point out to you
what needs to be worked on next. They cannot see you every day, so you are going to have to step
up and do as much as you can on your own to win the battle.
H I N T S
T O
H E L P
Y O U
W I T H
Y O U R
T E S T I N G
For my Christian friends, when you do this type of testing, just pray the blood of Jesus over you. He will
keep you safe and make everything perfect. The blood of Jesus is living energy and is pure and will clean
everything. Now for the mind aspect of this, realize God does many crazy things to communicate. Take,
for instance, the throwing of lots before anyone became born again.
The practice of casting lots occurs most often in connection with the division of the land under
Joshua (Joshua chapters 14-21), a procedure that God instructed the Israelites on several times in the
book of Numbers (Numbers 26:55;33:54;34:13;36:2). God allowed the Israelites to cast lots in order
to determine His will for a given situation (Joshua 18:6-10;1 Chronicles 24:5,31). Various offices and
functions in the temple were also determined by lots (1 Chronicles 24:5,31;25:8-9;26:13-14). The
sailors on Jonah's ship (Jonah 1:7) also cast lots to determine who had brought God's wrath upon
their ship. The eleven apostles cast lots to determine who would replace Judas (Acts 1:26). My point
is, even God himself works in untraditional and unconventional ways.
Read more: http://www.gotquestions.org/casting-lots.html#ixzz2kU9emNzP
See, “testing” remedies is a way to empower yourself with the ability to take control of your own healing,
and you are just wanting a form of communication to figure out which product is best for you. You are
not asking any demons into your life. This is a purely scientific technique, not a belief system. You
honestly need answers to help you be wise in your decisions, instead of randomly guessing what you
should be taking, so that you only bring improvement to yourself and no harm.
In this video, I have over-simplified this technique. I know it will make most doctors who use this
technique cringe because, for us, there is so much more to it than this. But for now, it is best to keep it
simple; all we need to do is get you to figure out what products are priority to you for this moment in
time.
The main problem with this is that you have to relax and trust in your instinct. To get rid of the fear. Do it
on things that are “safe”. Practice with your essential oils. Figure out which is priority for that day. Practice
on tea. Which tea is best for you today? Practice on your fruit. Which one is priority for you today? When
you master recognizing the subtle “yes” you read from this technique, it will free you up to begin more
complicated tasks. Once you become confident in your accuracy, you will be able to go into any health
food store and pick out which products are best for you. No more coming home with a bunch of “stuff”
and hoping it will work. No more taking a new supplement in high hopes only to find that you are actually
allergic or toxic to it!
I took care of an English Springer Spaniel once while his Dad went to jail. He was always chewing on
himself until he was red…constantly licking and chewing. So, I loaded him up into the car, took him to a
pet store, put him into my cart and went down the aisle and tested dog food to him. Not knowing
anything about dog food at that time in my life, I had no idea what product was better than others. As I
scanned the bags of food, I soon landed on the bag that was for sensitive stomachs and sensitive skin.
Sure enough, as soon as I put him on that food, he no longer chewed and licked himself.
I can go to my children and say, I am not feeling well, will you “test” me out what I need? They have no
clue what products are for what, but they will always pick out the product that I need and it makes sense.
And as soon as I take the products, I can feel healing start immediately.
If I can get you to do this one thing, it will bring you so much freedom. If you have to take a prescription
drug, then you will be able to test it out to you. If it shows you are allergic to it or toxic to it, then you have
the option to find herbs or oils or homeopathics that will counteract the reaction you have to the drug. So
then the drug will do its job without causing side effects.
For my Christian friends, remember the thief comes to steal, kill, and destroy. He will not help you find a
remedy to get you healthy or to help you counteract a prescription drug. He will not try to make your life
easier. So, let go of any unnecessary proper religious etiquette, and give this technique a try. Again, this is a
purely scientific concept, not a belief system. And remember, with the blood of Jesus, you can always
make sure only He is in the room.
Oh and one more thing, I like this technique because I can do it quietly and not let the people around me
know what I am doing. For my Christian friends, I can just say, “Okay, close your eyes, and let’s pray,”
and then I can go to work and figure stuff out without them getting all “freaked” out! LOL. I am really
kidding… but I would do it if I had to.
I may have to modify the video, but I thought I would start with extremely simple and see if I can get
people to do it this way. If I hear from you, “it still is not working,” I can always go back and add more
steps to it. So let me know what problems you are having. I have done this for over 20 years now, and I
may have forgotten some of the roadblocks that may occur. I do remember it was not easy to “trust” it
and as a Christian I had a very hard time accepting it. But I would rather do this than throw “lots” as they
use to do in the old testament to get an answer to which remedy is best for me.
Dr. Sara showing how to do the hand modes
http://youtu.be/h15INbAdr-o
We do sell Test Kits for $49.00, so you can have all our products on hand to see which one is what your
body needs.
Chapter
13
Win this War.
God wears many hats. One hat He wears is His warrior hat. He fights for His kids. Have you read the old
testament lately? He loved battle. He loved to show how big He is. Michael one of His arch angels loves
battle. So, why on earth are you trying to fight this battle without God Almighty? God created everything,
and He said we had dominion over all the critters, which even means the bacteria and virus critters.
God is a very judicial God too. He has set the laws of this universe in such a way, where we have our part
and He has his part. Have you studied what your part is? Do you know what authority you have over
what?
Perfect Protection by Keith Moore
http://www.flcbranson.org/listseries.php?xml=rss/PerfectProtection.xml
God’s Will to Heal by Keith Moore
http://www.flcbranson.org/listseries.php?xml=rss/GodsWillToHeal.xml
Katie Souza’s mom died of Lyme Disease. But because of it, God showed her how to win this deadly
battle by knowing what it means to be filled with Jesus. If you think you have an idea of what it means to
be a Christian, then I dare you to take her Healing School Class, and let me know if you learned anything.
I bet you will find out that you have been a card carrying YMCA member but never went to the gym. I
bet you will find out that you were wearing the perfect, stylish exercise outfits but never broke a sweat. I
bet you will find out that you were basically a sports fan sitting in the stand, yelling at the players, and the
referees, on how they should have done better, but you never trained yourself to actually get into the
game. Why do I know this? Because I was one of those “religious, arrogant, judgmental Christians”
I think before you can hear Katie Souza you have to hear her testimony first.
http://youtu.be/znmn0eSLGjY
http://vimeo.com/19493089
Not only that, but God is a healer, a lover, an encourager. And He can only do things that you cannot do
for yourself.
The Bible, God’s Holy Word, is not just a book that man wrote. It is living energy. You want true and
complete healing? Then listen to God’s ways to heal.
If you want to win a battle, you have to have the best of the best. You have to use something that is bigger
and stronger than the critters that are inside of you. Believe me, if you could have done it now without
Jesus you would not be reading this book.
My bookshelves are full of all the books I have read from many preachers throughout the years; I loved
them all.
Nevertheless, I live in a world that requires me to have the Word of God streamed into my ears
constantly. I either blast it through speakers where the whole household gets to hear it. or I stream it
through my iPhone and listen to it while I do dishes, or take a bath, or drive, or grocery shop, or
formulate Jernigan Nutraceutical remedies.
In the last 40 years there have been several movements of God, I was raised in knowing God via the
written Word, I think this is why I like Keith Moore so much. And why I recommend him more to other
people. I think more people can hear his message. But God is moving into the prophetic, and into the
manifestations of healing, with signs miracles and wonders like never before. So this is where Patricia
King and Katie Souza come into my life. It took me awhile to be comfortable with them. But God, just
kept putting them in my way that I finally changed. I finally let go of my religious spirit. And now I can
hear them and am doing everything that they are preaching and teaching because I see their fruit. I see the
signs miracles and wonders. I see how God is using them to heal His kids.
These are my favorite place I go to stream the Word of God.
http://www.flcbranson.org/freedownloads-serieslist.php
www.moorelife.org
www.xpmedia.com
http://www.xpmedia.com/channel/ksouza
https://www.expectedendministries.com/
This is the one thing, out of the products, the therapies, the techniques, etc. I have mentioned, that has
changed me more and healed me more than anything.
And it is all free.
Chapter
14
Lyme? You need Glutathione!
There are some awesome products out there that will increase your glutathione production, but simply
doing 30 minutes of working out, jogging, walking or strength training for 20 minutes 3 times a week, will
help your body produce glutathione. Plus, eating sulfur-rich foods, such as garlic, onions, broccoli, kale,
collards, cabbage, cauliflower, and watercress.
Click here for more information. http://www.huffingtonpost.com/dr-mark-hyman/glutathione-themother-of_b_530494.html
Glutathione is one of the body’s most powerful anti-oxidants. It also plays a
significant role in recycling other important anti-oxidants such as vitamin C and
vitamin E. Glutathione also plays a major role in detoxification by chemically altering
toxins so that they can be removed safely from the body. Unfortunately, many
factors that we are exposed to on a daily basis such as poor diet, pollution, toxins,
medications, stress, trauma, aging, infections and radiation all deplete the availability
of this most important health promoter.
What is glutathione?
Glutathione is a very important life promoting molecule that is produced naturally
and continuously in the body. It is made by combining three amino acids, cysteine,
glycine and glutamine.
Glutathione itself cannot be obtained directly from food. Following its use as an
anti-oxidant or an anti-toxin, glutathione is recycled. Since many factors such as
those outlined above deplete glutathione, it is not surprising that low levels of
glutathione lead to development of many disorders.
Why is glutathione so important?
Dr. Hyman has discovered that low levels of glutathione are found in nearly all sick
patients. These include people with chronic fatigue syndrome, heart disease, cancer,
chronic infections, autoimmune disease, diabetes, autism, Alzheimer's disease,
Parkinson's disease, arthritis, asthma, kidney problems, liver disease and more [1].
How is glutathione made?
Glutathione is synthesised by a number of genes, one of the most important being
glutathione S-transferase Mu 1 or GSTM1 for short. GSTM1 is one of the most
important genes needed for recycling glutathione in the body when it has been used.
The function of the gene GSTM1 is decreased in nearly all very sick people [1],
therefore, targeting the GSTM1 gene will be of help to all those who suffer from any
form of ill-health and help everyone to remain as healthy as possible.
Click here for more information:
https://www.homeovitality.com/products/glutaborn#other-products
This information was freely given to me by my doctor friend in Poland, Dr. Andrew Winniki. .
http://www.winnicki-homeopatia.pl/ or https://www.facebook.com/awnnk
Chapter
15
Shopping List:
Don’t get Overwhelmed and Then do Nothing!
Taking the Jernigan Nutraceuticals Products are the most powerful thing you can do for yourself, but you have to do as many of these things as
you can to get your body to heal faster. It may seem like a lot, but they do not cost much money. They just take time. You do not have to do
everything every day, but at least do 3 or 4 of these other home treatments a day.
Take Jernigan Nutraceutical Products to get your body to get rid of the bacteria, viruses, prions, mycoplams, toxins, and
ammonia. Start with 4oz Borrelogen and 4oz Neuro-Antitoxic Basic. If you can afford it, get everything at once.
Hydrogen Peroxide and Epsom Salt Bath /Dry Skin Brushing
Mustard Foot Bath
Foot Reflexology
Douche
Shopping List:
Healing Codes
12 quarts of 3% Hydrogen Peroxide,
Sea Salt Sole
One box of Epson Salt, Dry Skin
Oil Pulling
Brush, ¼ cup of dried mustard, A bag
of Celtic Sea Salt, Coconut oil, a
Lymphatic Massage
lemon, Rosemary, Organic coffee and
Testing your Remedies
an enema bucket plus a bucket to
Lymphatic Massage
soak your feet. Buy some garlic, kale,
cabbage, cauliflower, etc. (sulfur rich
foods to increase your glutathione)
Step 4
Products You can Buy that Will Help
Your Body Heal. Take Time to Buy
These Products. Keep Life Simple!
Chapter
16
Linen: A Piece of Fabric Can Help Your
Body Heal?
Testimonies:
When wearing 100% linen, many individuals have testified that their healing was rapid. Post injury or
surgical pain was substantially reduced (without the use of prescription or over the counter drugs)
when using linen bandages and wearing linen clothing. This information which would be a little
noticed matter except for this research which demonstrates why it was a necessary part of the path
of faith. A most remarkable testimony was shared by a Karaite Jew:
He testified of his linen tallit, (prayer shawl) that
was precious to him. This prayer shawl was so familiar to him that it was similar
to a well worn Holy Scriptures whose pages had become regularly touched with
use. In questioning him as to why he still had it, he opened up to share a
remarkable testimony. Thirteen years previously, his wife was in labor and
delivered an infant that failed to breathe. Calling the emergency 911 team, they
waited gripped with the inevitable loss of an infant in ‘stillbirth.’ Grief stricken,
he grabbed his prayer shawl and held his daughter in his arms for an agonizing
30 minutes. He recited the prayers of faith while waiting for
the team to arrive. Unbelievably, according to his account, when the paramedics
arrived, and had not yet touched the infant, there was a dramatic color change
for the infant and breathing had resumed! He testified that this special child has
a brilliant mind and does well in school. This amazing miracle involved use of a
specific linen tallit that would be ‘swaddling.’ Did this linen prayer shawl
contribute to the healing of this infant– demonstrating the benefits of obedience
to the specific divine requirements for linen for
religious ceremonies as revealed above as recorded in the Holy Scriptures?
Testimonies from many individuals confirm that this Biblical clothing protocol
brought healing their bodies.
Dr.Heidi Crawford-Yellen June 2, 2009
http://www.zipporahsthimble.com/shop/index.php/linentestimonies
Application of linen to those that are very ill has been rewarding. One
testimony not yet published is of an accident with the kitchen knife where the
knife cut the digit of the index finger. There was significant damage with
diagnosed severed ligaments and tendons. With immediate application of
cotton and regular bandages, the pain was excruciating. With the change to
linen wrap, the pain was immediately resolved WITHOUT ANY DRUGS.
Another linen testimony - elderly woman with diagnosed 3 compression
fractures of the spine. She heard of our research and applied the linen and
shawl with fringes. She reports that she is 95% improved to now do gardening
and housework again. She is elated.
Another 91 year old had excruciating pain of the ankle during the night. She
grabbed a linen cloth and wrapped it around her ankle to report after a
wonderful sleep that it was perfectly without pain.
Sincerely,
Dr. Heidi Yellen
mailto:[email protected]
http://www.eliyahuarrival.com/documents/healing_linen_garments.html
Bed Shields - Twin Flat - 100% Linen
Known as the “Fabric of Life”, 100 % pure LINEN is elegant, beautiful and durable. Flax linen
possesses truly exceptional hygienic properties that heighten its value in consumer products:
including, anti-bacterial, anti-fungal and hypo-allergenic. Flax fabric can protect against chemical
exposure, reduces solar gamma radiation by almost half and can be an effective barrier against some
diseases. According to Japanese studies, patients using linen bedding did not develop bed
sores. Linen was also beneficial in treating skin disorders and inflammatory conditions. Linen is
strong, smooth and has natural lustrous wax content, providing a sensation of gentle, natural relief.
The more linen is washed, the softer and smoother it becomes. $53.00
http://shop.kingdompaths.com/Bed-Shields-Twin-Flat-100-Linen-BSI-74100-FLT.htm
Chapter
17
Did I Mention Hydrogen
Peroxide/Epsom Salt Baths?
This chapter takes you to the next level of this wonderful system
The 3% Hydrogen Peroxide, I have used for years, it is so easy for me to grab it while I am grocery
shopping. But just recently, companies are making it easier for us to get 35% hydrogen peroxide and food
grade hydrogen peroxide that is better for us.
I would prefer you use Swanson’s food grade hydrogen peroxide for douches and for mouthwashes, but
again, If me telling you this makes you stop getting hydrogen peroxide because you want the best… please
do not do that. Remember, this is WAR, and if you doing nothing that is terrible! But I just want you to
know, that I will be recommending a few things that I would like for you to get at
www.swansonvitamins.com. So while you are there, purchase food grade hydrogen peroxide.
1 Quart is $9.99 but as I write this it is on sale for $6.99
http://www.swansonvitamins.com/essential-oxygen-hydrogen-
peroxide-solution-3-food-grade-16-fl-oz-liquid
For the baths, I would prefer you to order 35% hydrogen peroxide. This will save money in the long
run, but I know that grabbing Hydrogen Peroxide for an average price of $1.00 is easier than
investing in the 35% Hydrogen Peroxide and paying for all the shipping. But if you can, and maybe
get other people to invest with you, here is a good source. This site also tells you how to handle the
35% hydrogen peroxide and all the other uses it can be used for.
35% Food Grade Peroxide
35% hydrogen peroxide comes in
plastic bottles. But I just love the
look of these old bottles. I know
shipping costs are why the bottles
are not in glass ..but would it not
be nice if they were?
www.PureHealthDiscounts.com
Now onto the Epsom Salt...
Epsom Salts are Magnesium Sulfate, but Magnesium Chloride is actually a little bit better for you and they
make a magnesium oil that can be sprayed on you so you do not have to get into a bath tub to get you
magnesium. Here is a good article to explain the difference.
http://www.swansonvitamins.com/health-library/products/barbara-hendel-magnesium-oil.html
Lee Swanson,
President of
Swanson Health
Products®
Dear Friends and Valued Customers,
Last year I began receiving requests for a new healthy solution that hearkens back to the days of my
youth, yet in a new and intriguing form. It’s called magnesium oil, and to me it’s like taking the ageold practice of bathing in Epsom salt (magnesium sulfate) out of the bathroom and making it
convenient for our busy modern lives. But the great thing about magnesium oil is that it can be
applied anywhere, anytime, without interrupting your daily activity.
 Swanson Ultra
Dr. Barbara Hendel's Magnesium Oil


Item# SWU481 • 8 fl oz (237 ml) Liquid


(28)
Swanson $8.99
Dr. Marc Syrus, Wrote a book Called Transdermal Magnesium therapy.
http://www.amazon.com/Transdermal-Magnesium-Therapy-Modality-Maintenance/dp/1450283543/ref=sr_1_1?ie=UTF8&qid=1385320423&sr=81&keywords=transdermal+magnesium+therapy
He is obviously the expert in this field. Check out his web site.
http://drsircus.com/medicine/magnesium/uses-of-magnesium-oil
WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and
address neurological disorders such as anxiety and depression.
Conditions linked to magnesium levels include:
Pain:



Other Conditions:

Headaches
Muscle Spasms and Muscle Cramps
Fibromyalgia
Mental Health and Sleep:






Anxiety
Depression
Autism and ADD




Psoriasis, Acne and
Eczema
Asthma
Blood Pressure
Diabetes
Osteoporosis
Restless Leg Syndrome (RLS)
Insomnia
Tics
Magnesium works within our cells — the powerhouses, factories and regulators of the body’s systems.
Because it is a necessary part of hundreds of biochemical reactions occurring constantly inside our cells,
magnesium’s presence or absence affects the brain, the muscles, and the heart and blood vessel.
Chapter
18
Iodine
Again, this is so simple and it is so inexpensive. We generally have people just put the iodine tincture
on their skin to get the iodine they need. But then people will see this brown spot on you and they
get concerned, so it is easier to just take a few drops a day of the liquid kelp from Swanson
Vitamins. I chose this product because it was below $5.00 and it was not pure iodine which you
could get side effects from if you take way too much.
http://www.mdjunction.com/diary/jackies-journey-back-to-health/iodine-for-lyme-disease
Dr. Klinghardt, one of the most recognized Lyme specialists in the world,
views Iodine as the most critical element in Lyme patients. He feels filling up
the body's mineral reserves has always been the most essential part of his
heavy metal detox program. It is also the most essential part of his Lyme
treatment.
HEALTH BENEFITS OF IODINE
Iodine is a trace mineral produced by the body that is essential for normal
growth and development. Seventy to eighty percent of iodine is found in the
thyroid gland in the neck. Your thyroid is a small butterfly-shaped gland,
located in your neck, wrapped around the windpipe, behind and below the
Adam's Apple area. The thyroid produces several hormones, of which two
are key: triiodothyronine (T3) and thyroxine (T4). These hormones help
oxygen get into cells, and make your thyroid the master gland of
metabolism.
All the blood in the body passes through the thyroid gland every 17 minutes.
During this 17-minute passage the gland's secretion of iodine kills weak
germs that may have gained entry into the blood. Without iodine the germs
can pass the thyroid unaffected.
Iodine is used by every hormone receptor in the body. The absence of
iodine in your diet causes a hormonal dysfunction that can be seen with
practically every hormone so it become easy to understand why many
doctors think iodine is the missing link to many, many health problems!
World Organic
Liqui-Kelp Daily Iodine
2 fl oz Liquid
Retail $5.79
Swanson $3.70
http://www.swansonvitamins.com/worl
d-organic-liqui-kelp-daily-iodine-2-fl-ozliquid
IODINE DEFICIENCY SYMPTOMS
Here's just a few symptoms that could be caused by not
enough iodine in your diet:




















Anemia
Cold hands and feet
Excess mucous
Dry skin
An enlarged tongue
Slow speech
Puffiness of the hands and face
Problems with skin and hair
Drowsiness and/or Fatigue
Mental apathy / Brain fog
Hoarse throat
Increased body fat
Enlarged thyroid gland or Goiter (Goitre)
Sleep apnea
Muscle soreness and stiffness
Depression
Constipation
Elevated blood cholesterol
Heavier than normal menstrual periods
Cretinism
There are several ground-breaking brave doctors out there that have had great success treating
diseases with iodine. These diseases include:









Aids
Autism
Lyme Disease
Diabetes
Multiple Sclerosis
Heart Disease
Colds and Allergies
Candida
Cancer
including thyroid cancer, breast cancer, ovarian cancer, prostate cancer, stomach cancer,
pancreatic cancer, colon cancer, and lung cancer

Thyroid Disease
(hypothyroidism, hyperthyroidism, goiter, autoimmune issues)



Graves Disease / Hypothyroidism
Hashimoto's Disease
Lupus & more!
IODINE RICH FOODS
The only foods that are truely rich in iodine are foods from the sea. The
highest content coming from sea kelp or seaweed. Other seafood such as
cod fish or haddock are also food with iodine. The level of other foods
containing iodine vary greatly depending on the region they came from.
IODINE DEFICIENCY TEST
There's a simple home test that you can do to see if you are iodine deficient
called iodine painting or iodine patch test.
WARNING - A small number of people are allergic to iodine. If you are do
not try this! Also, people with kidney disease or tuberculosis should avoid
iodine.
You may already have a bottle of iodine tincture in your medicine cabinet for
cuts and scrapes. Use the iodine tincture to paint a 2 x 2 inch square on a
discreet spot on your skin. The inside of your arm or your thigh would work
great. If the red/orange stain disappears within 24 hours you may be
deficient in iodine. In fact the faster it disappears the more deficient you are.
Obviously, this is not an extremely accurate test but it will give you a good
idea as to whether you should look into getting more iodine in your diet.
Some people have actually used iodine painting as a source of iodine. They
will simply paint a small patch of skin daily until the stain stays in place for
24 hours. http://www.mdjunction.com/diary/jackies-journey-back-to-health/iodine-forlyme-disease
Chapter
19
Polar Power Magnets
The reason I am promoting this magnets, is that they get the body to focus in a local area. So if you
have knee pain, or wrist pain or elbow pain, the magnets will get the body to bring all its warriors
specifically to that site. If you have ammonia in the brain the magnets will just aggravate the
situation. Do not use the magnets to get rid of headaches. If you do not have ammonia in the brain
the magnets will help the body get rid of the cause of the pain.
Polar Power Magnets is the original magnet company. You will get the best prices and education if
you call or email them directly to place your order, and let them know Dr. Sara Jernigan sent you.
Once you buy these magnets, they will be with you forever.
Toll Free: 1-800-445-1962
Local: (405) 390-3499
[email protected]
http://polarpowermagnets.com/
Polar power magnets have a Negative Polarity only on one side. This is important
with magnets. You cannot have both and north and south poles on the same side of
the magnet for good healing properties.



Negative Polarity converts the tissues from acidic to alkaline. (All bacteria,
virus, parasites, fungi, and mycoplasma need and promote an acidic
environment, and alkaline environment will kill them)
Negative Polarity increase the oxygen in the tissues
More information on this in the e-book Beating Lyme Disease using
Alternative Medicine (www.jnutra.com under downloads)
These magnetic products were designed to treat spot areas on your body, such as the
head, back, arms, legs, etc. Each product has been designed with ease of use and
comfort in mind. Our Soother Kits all have Sta-Tight Wraps made with Dupont
CoolMax fibers. CoolMax is a state of the art fiber, designed to wick away moisture.
These cool comfortable wraps will hold their shape and last for years. Sta-Tight
Wraps have
Velcro closures for ease of application. The magnets in these kits have Velcro hooks
on the south pole side to attach firmly to the wrap and hold the magnets in place.
There are many different types of magnets, but these are the ones we use the most,
plus are very inexpensive.
Soother One
For use on head, neck, arm, and leg.
Soother One contains two Power Disc magnets (1 ½"
diameter x ½" thick) and one 26" Sta-Tight Wrap.
(3950 gauss)
#STHR1 - Shipping Weight: 1 lb. - Price: $21.95
Soother Two
For use on wrist or ankle. Soother Two contains two
mini-block
magnets (1 7/8" x 7/8" x 3/8") and one 17" Sta-Tight
Wrap.
(3950 gauss)
#STHR2 - Shipping Weight: 1 lb. - Price: $12.95
Toll Free: 1-800-445-1962
Local: (405) 390-3499
[email protected]
http://polarpowermagnets.com/
Chapter
20
Coffee Enema
Coffee Enema Benefits For You
Dear Pharmacist,
I see a naturopathic doctor for chronic fatigue and fibromyalgia. She
recommended coffee enemas. Suzy, I’m a faithful reader, do you think this is
safe?
–V.A., Seattle, Washington
Answer: Yes. Coffee enemas are used by holistic physicians for all sorts of
conditions, even as part of a bigger anti-cancer protocol. Lots of people use
coffee enemas to help with constipation, fatigue and liver detoxification
concerns. I know this sounds bizarre because you prefer to taste your coffee,
not insert it rectally! Agreed. You may be hearing about coffee enemas today,
but they are nothing new and complications from coffee enemas are highly
unusual. Hey, I just thought of a new franchise concept called Starbutts…
entrance in the rear.
(Oh gosh, I laugh every time I read that statement from Suzy! She is so funny.)
How Will You Benefit from Coffee Enemas
* Removal of Toxins: There are enzymes in coffee known as “palmitates”
and these help your liver carry away toxins in your bile acid. It happens
because the bile ducts are dilated.
* Constipation is Relieved: Peristalsis occurs. This happens because the
lower part of your colon is flooded.
* Improved digestion


Improved sleep
Your small intestine is alkalinized
* Your colon wall is cleaned out, removing putrefied globules of food which
otherwise generate toxic compounds in your body.

Bile flow is stimulated, this helps you remove toxins from the large
intestine, so they can’t be absorbed back in your body.
Get the rest of the story here:
http://www.dearpharmacist.com/category/fatigue-articles/
This is what you are looking for
when you go shopping for an
enema bucket and organic coffee.
You can get a plastic one for 10.00
or pay up to $75.00 for a stainless
steel bucket.
Need More Information? Check Out
These Sites
This book contains so much information. It
is an invaluable resource to have.
E-book for $6.95 Click here to be directed to
the www.jnutra.com shopping cart
(book is found in “Downloads”)
I love this article it is well written
Dear Pharmacist,
On Facebook, you said people catch Lyme disease from their pets, which tote
ticks. That’s how I got Lyme, and I have Bartonella too. I found out because
of you, and it explained my symptoms of joint pain, confusion, memory loss
and seizures. I was told I had dementia, Rheumatoid arthritis, epilepsy, and
fibromyalgia. The medications they had me on these past 6 years did not
help, in fact I felt worse. But now, little by little I am starting to feel like
myself. I owe my life to you! I love you, don’t take that the wrong way. –
D.C., Des Moines, Iowa
Answer: Thank you. I’m so sorry to hear of your suffering. Many people who
have been told they have fibromyalga or chronic fatigue have Lyme, they just
don’t know it because they were not tested correctly. They may have been
tested, but not correctly. I have quite a following on Facebook because I’m
one of those rare health experts who is not afraid to talk about this infection.
I‘m bothered that they call Lyme disease a “disease,” because in my mind,
you are not diseased, you are merely infected. Your body can clear an
infection and you can get back to a healthy state, so I don’t like to label
people with infections, as “diseased.” Especially because many Lyme patients
are attractive, making it harder for friends, spouses and families to believe
them because they look good. The external rarely matches the internal state of
chaos. Rather than using disease, I often like to use the term “dis-ease.”
For the Rest of the story Click Here
BEATING LYME DISEASE
From: $26
WWW.HANSACENTER.COM
Chapter
21
Conclusion
Is it not amazing all the simple things we can do to heal ourselves without costing much money? Yes, I
know the Jernigan Nutraceutical Products may seem a bit expensive, but they are hand formulated and
most are jammed packet with many herbs. If you were to buy each herb, the cost would be cost
prohibited So, actually, they will save you money in the long run, if they are, in fact, the tools your body
needs to heal itself. Step up to plate and take control of your life again! Your healing is in your hands now.
If you are feeling overwhelmed, remember the old saying: “How do you eat an elephant? One bite at a
time.” We are MORE than conquerors through Christ (Romans 8:37), so take heart!
Quotes from one of the greatest general George S.Patton Jr.
http://www.generalpatton.com/quotes/index3.html
"A good plan, violently executed now, is better than a perfect plan next week."
"A good solution applied with vigor now is better than a perfect solution applied ten
minutes later."
"A pint of sweat will save a gallon of blood."
"May God have mercy upon my enemies, because I won't."
"Never let the enemy pick the battle site."
"You shouldn't underestimate an enemy, but it is just as fatal to overestimate him."
"Attack rapidly, ruthlessly, viciously, without rest, however tired and hungry you may
be, the enemy will be more tired, more hungry. Keep punching."
May you put on the whole armor of God and use everything that is available to you, to win this battle
inside of you.
Dr. Sara Jernigan, BS, DC.

what conditions can benefit from magnesium?

Transcription

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