Baseline Out-of-Bounds from Maccabi Tel Aviv. Set Play from
Transcription
Baseline Out-of-Bounds from Maccabi Tel Aviv. Set Play from
Baseline Out-of-Bounds from Maccabi Tel Aviv. _______________________________________________________________________________________________________ Set Play from Maccabi Tel Aviv A. Lob to #1. B. Baseline Screen for #1. C. Post Isolation for #5, with shooters spread around the perimeter. _________________________________________________________________________________________________________ Transition. -- Transition – Post feed to #4, and a backside staggered double for #1. _______________________________________________________________________________________________________ Wing screen and roll (#3 and #5) with #1 back screening for #5, and good spacing on the back side perimeter. _________________________________________________________________________________________________________ Baseline-out-of-bounds Screen the screener action. -- Transition or a Set Play from Tau Vitoria A. #3 will start his cut on the pass from #1 to #4. B. #4 will cut when #4 receives ball from #1 C. #3 can throw to #2, and #2 an #4 will run a screen and roll, or #3 can pass to #1off a screen set by #5. #5 is isolated in the low post. ________________________________________________________________________________________________________ Transition or Set play A. court reversal B. Inside triangle motion action _________________________________________________________________________________________________________ Set play – dribble entry and inside triangle motion action -- Set Play Zipper entry - with a 2 man game for #2 and #4, or a back side screen and roll. _______________________________________________________________________________________________________ Baseline out-of-bounds play _________________________________________________________________________________________________________ Zone attack vs. 2-3 zone defense. #1 has to penetrate the middle and made the defense stop him to make the play effective. -- Dribble Chase Wing PNR with #4 clearing to the wing. Wing PNR with screener setting a down screen #4 and #5 could set a staggered double after the screen and roll action has occurred. _________________________________________________________________________________________________________ High 1-4 action, with a dribble chase, and inside, triangle motion action. ________________________________________________________________________________________________________ Puerto Rico National Team Set Play – 2004 Olympics Serbia National Team set play – 2004 Olympics _______________________________________________________________________________________________________ Czech Republic Women - High 1-4 set, 2004 Olympics ________________________________________________________________________________________________________ Greece Women – Set play, 2004 Olympics -- Flex Offense Flex Baseline Out-of-Bounds Play _________________________________________________________________________________________________________ Flex Sideline Out-of-Bounds Play _______________________________________________________________________________________________________ 1-4 Flex Baseline Out-of-Bounds Play _______________________________________________________________________________________________________ Another Flex Sideline Out-of-Bounds Play _______________________________________________________________________________________________________ A. C. B. D. Flex in transition A. Filling spots in transition B. Guard-to-guard pass and initial flex cut C. Ball Screen set by #5 and moves into flex spots as well as a PNR situation D. Guard-to-guard pass – guard to wing pass and back screen by #2, who ran the initial flex cut. -- Building the Flex Flex spots 5 of the 6 spots are always filled _________________________________________________________________________________________________________ A. B. A. Guard to guard pass, screens and cuts B. Second pass and continuity _________________________________________________________________________________________________________ C. D. C. Guard to wing entry pass with the post setting a back screen for the passer D. Guard to wing entry pass with screen away and clear out by low post E. F. E. Post split on pass to low post. F. Rotation on post pass, with passer holding _______________________________________________________________________________________________________ G. H. I. G. Away rotation to fill the spots after a guard to wing pass H. Give & go rotation after guard to wing pass I. Perimeter rotation toward ball, after a wing to post feed _______________________________________________________________________________________________________ Down screen and Entry Pass Flex Cut by #2 – Away cut by #1 -- Skip pass from #3 to #1 for a 3-point shot Pass back to #4 for 1-on-1 Move Pass from #3 to #2 who ran flex cut guard to wing pass and feed to flex cutter Guard to wing pass – screen away Post feed – guard screen for back side guard _________________________________________________________________________________________________________ PNR to start flex action Down screen to start flex action -- Baseline double to start flex action PNR action Guard to guard pass – Flex cut to Back screen for #4. #1 can hit #4 down low, or give it to #2 #2 and #5 the run PNR _________________________________________________________________________________________________________ PNR with guard to wing pass #1 runs a corner cut and #4 and #5 set a staggered double screen for #2 _________________________________________________________________________________________________________ Drills to Develop the Flex 1 on 0 flex cut or “bump” cut 1 on 0 back cut vs. Overplay -- away cut on guard to guard pass 1 on 0 Rub or away cut 3 on 0 Post Feed – laker cut 1 on 1 Flex cut Post pass and “laker” cut, hi or low 3 on 0 Flex cut, away cut and fill by post 3 on 0 rotation Guard screen away 2 on 2 flex cut and fill by post 3 on 0 Rotation 3 on 3 Flex cut – Down screen and Up cut 4 on 4 Flex cut, down screen and up cut _________________________________________________________________________________________________________ NOTHING NEW If you know me, or have read my blog or even have talked to me about basketball, I always preach the same thing. Some people are racking their brains trying to find new methods, new shooting techniques, they publish books, videos, and DVD’…But like I have been saying all along, success boils down to who is tougher, has more energy, and buys into the team philosophy…In order to win, 9 out of 10 times you have to out-hustle your opponent. You have to be tougher, play with more energy, defend, and really care about the outcome. You have to keep the lazy attitude home. You have to check your ego at the door…You can see how much the Celtics and Cavaliers want to win; the reserves on the bench stand instead of sitting. They are involved. Whenever I watch a game or attend one, I always keep an eye on the reserves to see if they are involved in the game…If you don’t play hard, don’t play with energy, hustle, defend, dive on the floor for loose balls, draw charges, pull for your teammates and rebound, you’ll have a hard time being successful. – Steve Finamore, Play the Right Way _____________________________________________________________________________________ IT’S ALL ABOUT DEFENSE! Say all you want about guys scoring the ball. Talk about skill development, shooting 1,000 shots per day, working with trainers, and all that other stuff. Defense is what it’s all about! If you can defend, there’s a place for you. You will be on the floor late in a close game, trust me. Every coach wants a great defender to stop the opposing team’s best player. It takes hard work; many don’t want to work. It takes courage, toughness and a desire! -- Steve Finamore, Play the Right Way ____________________________________________________________________________________________________________________ THE DIFFERENCE BETWEEN A DREAM & A VISION Forty-Niners coach Mike Singletary: "When I look around the NFL, I'm amazed by how many people have a dream and how few have a vision." The difference, he said, is that a dream ends up being passive, accommodating disappointment. A vision, he said, "captures the imagination. A vision is something that consumes you like a fire, won't let you eat, and won't let you sleep until that vision comes to pass." -- Campbells Basketball Corner _________________________________________________________________________________________________________ BO RYAN - PERSERVERANCE “There’s still something in life for the people who want things, and will persevere, and aren’t easily deterred. There is that element of perseverance that separates a lot of people.” -- Campbells Basketball Corner _________________________________________________________________________________________________________ TEAM QUOTES Great quote from Ron Artest the other day in the Houston paper: "The only thing that defines individuals is how the team does." A good quote from John Wooden that relates is, "The star of the team is the team." "When a team outgrows individual performance and learns team confidence, excellence becomes a reality." -- Campbells Basketball Corner ________________________________________________________________________________________________________ Postman Weight training Before beginning this program, please make sure you have some weight lifting experience. If you do not, learn the basic lifts and perform them for 4 weeks at light and moderate weight. Always make sure you have a spotter and that you have someone to coach your form. Form can make all the difference when it comes to strength. When entering the weight room, you need to lose your ego. It does not matter what weight other people see you lift. You are on a mission to get stronger. Lift appropriate weight with perfect form, and you will be the strongest one on the basketball court. Controlling the weight will help you to control your body, control the defender, and control the ball while competing. Thus, when utilizing this weight program, follow the tempos provided and keep your body strong and tight. Monday: Lower Body Strength and Back Warm-up – 5 minutes on treadmill, elliptical, or rowing machine (moderate intensity). Full Bodyweight Squats – 2 sets x 4 reps This is a continuation of your warm-up. Go slow and work on form. Full Squats: 4 sets (increase set number as it becomes easier) Set 1: 8 reps at 60% 1RM. [T: 2-0-x] Set 2: 6 reps at 70% 1RM [T: 2-1-x] Set 3: 4 reps at 80% 1RM [T: 2-1-x] Set 4: 5 reps at 60% 1RM [T: 2-0-x] Single-leg Calf Hops – 3 sets x 10 reps (each leg) Jump as high as you can using only your calf muscles. As soon as you touch the ground, immediately explode back up into the air. Pull Ups – 3 sets to failure Single Arm Bent Over Row – 3 sets x 6 reps Back Extensions – 3 sets x 8 reps (hold a weight if exercise is too easy) Flat Bar Curls – 3 sets x 8 reps Use a regular flat bar for double arm curls. Use moderate weight (75%). Notes: Make sure to start hydrating as soon as possible. After the workout have a protein/carb. supplement that consists of approximately 75g carbohydrate and 30g whey protein. Take a hot 5-minute shower, finishing with 1 minute of cold water. Stretch for 10 minutes, 30 minutes after your workout. After showering and stretching, if possible, take a 20-30 minute nap. This will help with recovery as well as strength gains. [T: 2-0-x] indicates a tempo is being used. 2 is seconds lowered, 0 is seconds held at the bottom, and x means you explode and move the weight as fast as you can while maintaining good form. 1RM stands for your 1 rep maximum. This is the weight you can do for 1 rep and 1 rep only. Tuesday: Chest and Shoulders Warm up: 5 minutes on treadmill, rowing machine, or elliptical. Follow with 2 sets of 10 arm circles in each direction. Bench Press – 5 sets Set 1: 8 reps (30%) Set 2: 6 reps (65%) Set 3: 6 reps (75%) Set 4: 3 reps (90%) Set 5: 3 reps (90%) -- Rest 2 minutes between sets. The tempo on bench should be 3-0-2. Incline Dumbbell Bench – 3 sets Set 1: 8 reps (80%) Set 2: 6 reps (85%) Set 3: 10 reps (70%) Rest 2 minutes between sets. The tempo on dumbbell bench should be 3-1-2 . Dumbbell Shoulder Press – 3 sets x 6 reps Rest 1-2 minutes in between sets. The tempo on shoulder press should be 2-1-1. Use moderate weight (75%). Lateral Raises – 2 sets x 8 reps. Go slow and keep your body steady. Do not swing or jerk the weight up. It is hard on your shoulders and not as effective. Cool down: 3 minutes jogging followed by stretching or 5 minutes working on post moves. Notes: Follow the same post-workout routine as Monday. Wednesday: Quickness and Core Warm up: 3-4 minutes jogging Form Running: High Knees – 20 yards x 2 Run at a relatively slow pace and raise your knees as high as possible in each stride like you are trying to knee yourself in the chest. Bounding – 20 yards x 2 This exercise is best described as exaggerated running. Try to make each stride as long as possible. Each time you touch the ground use your legs muscles to drive you farther and farther. Exaggerate your arm swings. Sprints: 10 yards x 6 (Focus on the quick start, this sprint won't last long) 15 yards x 4 (Focus on the quick start. Continue accelerating through the finish line) 25 Yards x 3Standing Long Jumps – 2 sets x 4 reps Try to jump as far as you can and stick the landing. Reactive Long Jumps – 3 sets x 4 reps (Alternate Directions) Long jump diagonally at a 45 degree angle. - Immediately upon impact, jump back straight. Jump rope – 4 sets x 30 seconds *Do all movements as quick and as explosively as possible. This will teach your motor units to fire in this manner, making you faster* Core: Superset 1 – 2 sets [Rest 1.5 minutes between sets] Hanging Knee Raises – 7 reps or max If you can't do 7 a set, go to failure. Make sure you lower your legs slowly on this to work the eccentric contraction. Tempo: 1-1-3 Back Extension – 8 reps Superset 2 – 2 sets [Rest 2 minutes between sets] Swiss Ball Stabilization –10 reps Sit on a Swiss ball and lean back slightly. Put your hands over your head. Alternating arms, move one out slowly until it is parallel to the ground. This will throw your center of gravity off, forcing your abs to stabilize. Keep your abs tight; they will be contracting isometrically except for their stabilizing action. If this is easy for you, grab some light dumbbells (5-10lbs) and the difficulty will become evident. Swiss Ball Curl ups –10 reps Crunches on a Swiss ball will force you to stabilize. Stretch over the back of the ball (elongating your abs) and contract them to pull yourself up. Squeeze at the top of each rep. Notes: Implement the core workout into other workouts. Do not just do it on Wednesday. Adding one or more of the exercises into each workout will build valuable core strength for controlling the paint. Follow the same post-workout routine as Monday. Thursday: Chest and Shoulders Warm up: 5 minutes on treadmill, rowing machine, or elliptical. Follow with 2 sets of 10 arms circles in each direction. Bench Press – 5 sets Set 1: 8 reps (30%) Set 2: 6 reps (65%) Set 3: 6 reps (70%) Set 4: 2 reps (95%) Set 5: 5 reps (80%) Rest 2 minutes in between sets. The tempo on bench should be 3-0-2. Flat Dumbbell Bench – 4 sets Set 1: 8 reps (80%) Set 2: 6 reps (85%) Set 3: 4 reps (90%) Set 4: 10 reps (70%) Rest 2 minutes in between supersets. The tempo on dumbbell bench should be 3-1-2. Dumbbell Shoulder Press – 3 x 6 reps Rest 1-2 minutes in between sets. The tempo on shoulder press should be 2-1-1. Use moderate weight (75%).Lateral Raises – 2 x 8 reps. Go slow and keep your body steady. Do not swing or jerk the weight up. It is hard on your shoulders and not as effective. Cool down: 3 minutes jogging followed by stretching or 5 minutes working on post moves. Notes: Follow the same post-workout routine as Monday. Friday: Lower Body Strength and Back Warm-up – 5 minutes on treadmill, elliptical, or rowing machine (moderate intensity). Full Bodyweight Squats – 2 sets x 4 reps This is a continuation of your warm-up. Go slow and work on form. Full Squats: 4 sets (increase set number as it becomes easier) Set 1: 8 reps at 60% 1RM. [T: 2-0-x] Set 2: 6 reps at 70% 1RM [T: 2-1-x] Set 3: 4 reps at 80% 1RM [T: 2-1-x] Set 4: 5 reps at 60% 1RM [T: 2-0-x] Single-leg Calf Hops – 3x10 (each leg) Jump as high as you can, using only your calf muscles. As soon as you touch the ground, immediately explode back up into the air. Pull Ups – 3 sets to failure Single Arm Bent Over Row – 3 sets x 6 reps Back Extensions – 3 sets x 8 reps (hold a weight if exercise is too easy) Flat Bar Curls – 3x8 reps Use a regular flat bar for double arm curls. Use moderate weight (75%). Notes: Follow the same post-workout routine as Monday. – Terry Battenberg _________________________________________________________________________________________________________ Horns – Flare to Diagonal Back Screen: In this set, the point guard enters to O5, cuts off O4’s flare screen and receives a pass on the other side of the court. At the same time O2 cuts into the lane and O3 moves slightly inside the 3 pt. arc. O2 sets a back screen for O5, looking for a pass from O1 for a lay-up. O5 could go over top of the screen or under the screen. If O5 does not receive the pass in the lane he/she steps outside the key. O1 will then reverse the ball to O4 who has stepped out high. O3 begins to move towards the lane. O2 breaks out hard to the wing and receives a pass from O4. O3 sets a cross screen for O5 and O4 sets a down screen for O3. ________________________________________________________________________________________________________ Pillow Test No matter what you do today, or what you don't do, there is only one question you need to ask yourself when you put your head on your pillow. After reflecting on the days events and things you needed to do, when your head hits the pillow at night are you going to say, I'm glad I did? Or. I wish I had? "Don't count the days. Make the days count." ~Ed Agresta -- Shared by Darren Ventre _________________________________________________________________________________________________________ ADVICE FROM AN OLYMPIC CHAMPION “I work on a certain move constantly; then, finally, it’s doesn’t seem so risky to me. The move stays dangerous and looks dangerous to my foes, but not to me. Hard work has made it easy. That’s my secret. That’s why I win.” Nadia Comaneci Olympic champion gymnastics -- Shared by Dr. Rob Gilbert _________________________________________________________________________________________________________ ADVICE FROM AN OLYMPIC CHAMPION “If you go by other people’s opinions or predictions, you’ll just end up talking yourself out of something. If you’re running down the track of life thinking that it’s impossible to break life’s records, those thoughts have a funny way of sinking into your feet.” Carl Lewis, Olympic champion, track and field -- Shared by Dr. Rob Gilbert _________________________________________________________________________________________________________ The people who restrict themselves on time will never advance beyond a certain point -- Chuck Daly _________________________________________________________________________________________________________ "The pain of regret is worse than the pain of disappointment." _________________________________________________________________________________________________________ When evaluating point guards, the key is whether they make their teammates better _________________________________________________________________________________________________________ "In a competitive environment, to remain the same is to regress." -Bill Parcells________________________________________________________________________________________________________ "One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe_________________________________________________________________________________________________________ The "See" and "Listen" of Concentration To me, concentration is basketball in a nutshell. Concentration leads to anticipation, which leads to recognition, which leads to reaction, which leads to execution. The concentration I'm talking about involves four key words. The first two are "look" and "see." Everybody who plays basketball looks, but very few players see. Very few players train themselves to use their eyes. Not everybody has the same shooting ability as everybody else, nor the same size, nor the same quickness. But each person who's playing this game can develop the ability to see what's happening on the court -- see the open man, see where to take the ball, see the guy who's being defended, see who's open on the break. "Hear" and "listen" are the next two words. Most people only hear. The key is listening to what you're being told, what's being said, what is expected of you in your role as part of any team. A basketball player who learns to see and listen has improved tremendously without doing a single thing involving physical skills. Once learned, seeing and listening are valuable traits for anyone doing any thing. -- Coach Bob Knight -- Shared by Eric Musselman, from his blog, Basketball Notebook I have heard Coach Knight talk about “look and see” and “hear and listen” at least 10 times at different coaching clinics. It was certainly true in the 1970’s and 80’s and is also very true today. -- CB _______________________________________________________________________________________________________ "If your health is threatened, work. If disappointments surface, work. If your faith falters, work. If you inherit riches, continue to work. If your dreams are shattered, and the star of hope begins to darken your horizon, work. If sorry overwhelms you, or your friends prove untrue or desert you, work. If you are happy, keep right on working. No matter what ails you, work. Work as if your life depended on it, because it does." From "What Makes the Great, Great" By Dennis Kimbro ________________________________________________________________________________________________________ STANCE Ironically, the genesis point of teaching basketball begins without the ball itself. Regardless of what phase of the game you want to work on, whether it is offense or defense, dribbling or passing, shooting or rebounding, it all starts with stance and footwork. We refer to this as a “basketball stance.” It’s not just a defensive stance. Good body positioning will help us in every facet of the game. There are three keys to a good basketball stance. First, we want the proper body position. Second, we want to evenly distribute our weight in order to have good balance. Finally, we want to move in our stance in such a way that allows control. The combination of position, balance and control gives us maximum speed, quickness and agility. It allows a player to explode into a cut quicker. It enables a shooter to get the shot off in a timely fashion. It is a “jump start” for the defensive player. It will positively affect every fundamental that we want to execute. We are interested in a stance that is both low and wide. The knees should be bent with the feet a little wider than the shoulders. The bend of the knees should put us in a near “sitting” position. We want the head up and positioned directly above the feet. We want our weight sitting on the balls of the feet with a slightly forward lean. (Fig 4-1) photo While most players do a good job of assuming a stance at the beginning of the possession, only a few are disciplined enough to stay in their stance the entire time. Staying in a stance and mastering the proper footwork can help any player take their game to the next level. Regardless of size or speed, you will instantly become a better basketball player by maintaining a good basketball stance. Proper stance and footwork will also make you a quicker basketball player. It is common for defensive players to rise up out of their stance when their assignment doesn’t have the basketball. Should the ball be skipped to their defensive assignment, the first thing the defensive player has to do is get into her stance. The instant it takes to get in a stance could be the difference in getting beat off the dribble in a closeout situation or stopping the drive. The same can be said of a shooter who is not in a stance. A player has a better chance of getting the shot off if he receives the ball in a stance, with the feet and hands prepared to shoot. A player not in a stance may lose the window of opportunity to get the shot off because once he catches the ball; he must first get in a stance before thinking about shooting. Even with all the importance of being in a proper stance, it is one of the most difficult things for players to master on a consistent basis. As a coach, you must constantly stress to your players, both individually and collectively as a unit that they must remain in their stance. While there are several drills to work on stance and footwork, it is imperative that a coach is constantly looking to correct poor stance even in whole method work. -- Shared by Bob Starkey _________________________________________________________________________________________________________ -- Shared by Bob Starkey, LSU Basketball _________________________________________________________________________________________________________ DISCIPLINE AND LOYALTY "We live in a world where these two great words—discipline and loyalty—are becoming meaningless. Does this mean that they are worthless? On the contrary, they are becoming priceless qualities because they are so hard to develop in the first place. And should you be one of the fortunate few who, by God's grace, has caught the vision, your battle has just begun, because the greatest battle is to keep what you've learned through these two priceless qualities. Discipline is that great quality few people use that enables them to be constructively busy all the time. Even in discouragement and defeat, discipline will rescue you and usher you to a new place to keep constructively busy while you forget about doubt, worry and self-pity. Oh, that more in this day would realize the absolute necessity of discipline and the degree of growth and happiness to be attained from it. Most people think that loyalty is to a thing or to a person when actually it is really to one's own self. Some think that it is to a goal or an objective, but again it is to one's own convictions. If loyalty has to be earned, then it is deserved and is hardy, more than devoted emotion based on a temporary feeling. No, loyalty is the character of a person who has given himself the task before him and he will always realize that out of a loyal heart will spring all the other virtues that make life one of depth and growth. Charlie "T" Jones-- Shared by bob Starkey, LSU Basketball _____________________________________________________________________________________________________________________ A primary goal of teaching anything is the advantage that learning gives to people over their competitors who haven’t been as well taught.” “ -Bob Knight, From the Book, “My Story” -- Shared by Bob Starkey ________________________________________________________________________________________________________ One thing that both players and coaches must work through are mistakes. This includes areas in both practice and games. The role of the coach is to be able to handle his mistakes as well as those of his team. It is an ongoing process because the one common denominator from coaches that I think are truly special is that they realize the importance of PROCESS OVER PRODUCT. We will delve into this in later blog but it is the journey and not the destination. Here is some advice that Coach has passed down to many of us in regard to mistakes. MISTAKES... ....RECOGNIZE ...ADMIT ...LEARN ...FORGET COACH MEYER: If you allow a player to make a mistake in practice and they turn around and make it in a game, it is your fault. -- Shared by Bob Starkey _________________________________________________________________________________________________________ RESPECT Re-spect (ri-spekt’) Hold sacred - To regard as important - Pay attention to. A just regard for and appreciation of worth - Honor and esteem - Hold serious compliance for an observance - Rendering of honor. RESPECT for the GAME RESPECT for your TEAMMATES RESPECT for your PROGRAM RESPECT for YOURSELF Coach also speaks to the point that in practice you can't "let anything slide by," but that in games you must learn to "let some things slide by." In other words, there is a lot more teaching going on in practice where games are grounds for coaching and managing. -- Shared by Bob Starkey _________________________________________________________________________________________________________ FOUR TYPES OF PEOPLE When it comes to commitment, there are really only four types of people. COP-OUTS: People who have no goals and do not commit. HOLDOUTS: People who don’t know if they can reach their goals, so they’re afraid to commit. DROPOUTS: People who start toward a goal but quit when the going gets tough. ALL-OUTS: People who set goals, commit to them, and pay the price to reach them. The 21 Indispensable Qualities of A Leader By John C. Maxwell -- Shared by Bob Starkey _____________________________________________________________________________________________________________________ THE DIFFERENT BETWEEN GOOD AND GREAT “GOOD players can take criticism and construction… GREAT players can take criticism and construction and LEARN!” _____________________________________________________________________________________________________________________ 1-3-1 Zone Defense Extended Ed DeChellis, Penn State The extended 1-3-1 burns prep time for the other team, makes an athletic team less athletic, changes tempo quickly, and can neutralize a good post player since most teams use a 2-1-2, getting him away from the basket. It is high-risk, highreward, can't be used for 40 minutes, rebounding is a problem (long shots mean long rebounds), and gives up corner jumpers. X2 is crafty, athletic, and can finish at the other end. He picks up the ball at half court, pushes it to one side, will spin off and go under any ball screen. X3 is a 3-man (long), covering wing to block. X4 is the best rebounder, most teams are right-handed. Wings X3 and X4 are on a string. In transition, X3 and X4 must get wide to prevent passes up the sideline, X2 sprints to half court and looks for the ball. X5 is the linebacker of the defense, able to stop penetration. He has his toes on the arc, but will drop down a step or two if there are two lowpost attackers, and there should be heat on the ball (cover two high posts with X5 and a wing). X1 is probably the smallest defender, a point-guard type, athletic and fast to cover corner to corner, and a communicator because all the action is in front of him. He is always ball side. -- There is always ball pressure when the ball handler has his dribble; if he picks it up, get back in the passing lane. Apply fake pressure, make teams feel like they are going to be trapped. Usually front the post unless you want the ball in there. With the ball on the wing, X4 covers the weak side block and has his ball side (left) foot up in a boxer stance to see attackers on the weak side with peripheral vision. X5 keeps the ball out of the high post, but if there is no attacking high post, he can drop back a step or two to help the point guard on the low post. Never allow a direct pass, stay between the ball and the next attacker, hands up to force a pass overhead. Defenders have to have "bounce", they can't play flat-footed. Sprint when the ball is in the air. On a pass to the corner, X5 sprints down to cover the ball side block and can't let the ball go into the post. X3 faces the ball between the ball and the next offensive player, does not allow a direct pass back out (if there is a pass to 1, X3 pushes the ball away from the scoring area, then retreats). X4 reads the passer and looks to steal a skip pass. If 5 up screens X5 coming down on a pass to the corner and 4 comes across looking for a pass, X4 has to come with him. Trapping the corner, X4 takes away the high post, X2 takes away a pass to 1. They don't trap on the wing. On ball reversal, wing X4 comes out wide, no direct pass to the corner, pushes the ball out. Against an overload, X3 can't pressure the ball, X2 does. X3 plays in front of 2, he can't let the ball get there. X1 communicates this. ____________________________________________________________________________________________________________________