Summer 2016 Discovery Guide

Transcription

ncprd.com
GUIDE
TA B L E O F CONTENTS
Registration Information
Park & Facility Rentals
Special Events
NCPRD Advisory Board
2
3
4-5
6
AQUATIC PARK
Celebration Packages
7
Aquatic Park Schedule
8
Admissions8
Group Rates
9
H20 Fitness
9
Swim Lesson Schedule
10
Swim Lesson Descriptions 11
Teen & Adult Swim Programs12
Masters Swimming
12
Lifeguard Training 12
Aquatic Park Membership 13
YOUTH PROGRAMS
Dance, Music & Movement
Outdoor Programs
Special Events for Teens
Theatre
14
14
15
15
YOUTH CAMPS & SPORTS
Camp Descriptions
15
Camp Schedule
16
Volleyball & Basketball
18
Cheer & Flag Football
19
ADULT PROGRAMS
Art
20
Computers
20
Dance, Music & Drama
20
Language 21
Writing
21
Mind & Body 22
Cardio & Strength
23
Travel
24-25
SUMMER 2016 REGISTRATION INFORMATION
Registration begins April 12, 2016
ONLINE: Register online at ncprd.com.
Click “Register here” on the side toolbar.
PHONE: North Clackamas Aquatic Park; Call (503) 794-8080
Office Hours: M-Sa, 8 a.m.-6 p.m., Su, Noon-6 p.m.
Please have Visa or MasterCard card ready
IN PERSON:
Register at one of the two locations:
North Clackamas Aquatic Park
7300 S.E. Harmony Road Milwaukie, OR 97222
Milwaukie Center Recreation Office
5440 S.E. Kellogg Creek Drive Milwaukie. OR 97222
Office Hours: M-F, 8:30 a.m.-5 p.m.
• All participants are requested to register ONE WEEK prior to class/activity
start date.
• In case of inclement weather, contact the Parks District Office or class
facility before attending.
• If minimum enrollment requirement is not met, the class or activity may
be canceled. A refund will be mailed or credit will be given toward
another program.
REGISTER EARLY
All classes and activities subject
to space availability.
2
MILWAUKIE CENTER
Milwaukie Center
Resources Drop-In Activity Groups
Ongoing Clinics
and Groups
Healthy Living Seminars
26
27
28
29
NCPRD INFORMATION
District Map
30-31
NORTH CLACKAMAS
PARKS & RECREATION
DISTRICT OFFICE
INFORMATION
NCPRD SPORTS
16223 S.E. Stadium Way
Happy Valley, OR 97015
Phone: (503) 794-3877
FAX: (503) 794-3878
Office Hours:
M-F, 9 a.m.-5 p.m.
NORTH CLACKAMAS
AQUATIC PARK
7300 S.E. Harmony Road
Milwaukie, OR 97222
Phone: (503) 794-8080
FAX: (503) 794-8085
Office Hours:
M-Sa, 8 a.m.-6 p.m.
Su, Noon-6 p.m.
MILWAUKIE CENTER
5440 S.E. Kellogg Creek Drive
Milwaukie, OR 97222
Phone: (503) 653-8100
FAX: (503) 794-8016 Office Hours:
M-F, 8:30 a.m.-5 p.m.
PARK & FACILITY
RENTALS
IDEAL SETTINGS
FOR ANY EVENT!
Milwaukie Center
(503) 794-8013 [email protected]
5440 S.E. Kellogg Creek Dr.
Milwaukie, Oregon 97222
The Milwaukie Center offers a variety of spaces that are perfect for your
special event. The Sara Hite Memorial Rose Garden is a beautiful setting
for weddings, ceremonies and concerts in the spring and summer.
Sara Hite Memorial Rose Garden
resident, $125; non-resident, $140
Refundable security deposit, $300 Chair rental (optional), $2.50 per chair
Rooms
Salal/Oregon Grape Rooms
Camas/Dogwood Rooms South Wing
Capacity
20-30 guests 75 guests
150-250 guests
Hourly Rate
$50-$65
$65-$80
$75-$145
North Clackamas Park Picnic Shelter (503) 794-8013 [email protected]
Full Shelter (per session):
Refundable Security Deposit, $75 Refuse Fee for Groups of 100+, $100
The North Clackamas Park Picnic Shelter has a covered picnic area
with 24 picnic tables, six electrical outlets (each outlet has two plugs
on a 20 amp breaker) and access to water. This area accommodates
144 people (maximum). Picnic reservation season is May 1-Sept. 30.
Call or email for more information.
Stringfield Park 3614 S.E. Naef Rd.
Full Shelter:
Refundable Security Deposit, $40
(503) 794-8013 Stringfield Park has a covered picnic area with one 20 amp electrical
outlet and access to water. The covered area will accommodate up to
40 people (maximum) with six picnic tables.
Hood View Park 16223 S.E. Stadium Way
Happy Valley, OR 97015
(503) 794-3877 (503) 557-SURF [email protected]
The North Clackamas Aquatic Park is available for swim parties, pool
rentals and/or meetings. Features include six swimming pools, three water
slides and a 29-foot rock climbing wall for your enjoyment! Contact the
Aquatic Park for availability or for more information.
North Clackamas Park Ball Fields
[email protected]
Hood View Park is a 35-acre sports complex located in the city of
Happy Valley. It features four world-class ball fields with all-weather
turf, ample parking and full service concessions. Call or email for
information, including ball field rental rates, policies and availability.
North Clackamas Aquatic Park 7300 S.E. Harmony Rd.
Milwaukie, OR 97222
[email protected]
(503) 794-3877 [email protected]
North Clackamas Park spans 47-acres and includes ball fields, two shaded
picnic areas, two playgrounds, a fenced horse arena and several walking
trails. The ball fields are equipped with wireless scoreboards, field lighting
and full concessions.
3
SU M M E R 2 0 16
SPECIAL EVENTS
Cinco de Mayo at the Milwaukie Center
SPECIAL EVENTS
Join us for a festive meal (see meal prices below)
or drop in for an Ice Cream Nacho for $1. Proceeds
from this event benefit the Milwaukie Center Nutrition
Program. For more information, call the Nutrition
Program at (503) 654-3030.
Location:
Milwaukie Center
Fee:
60+, $3 donation
under 60, $5 per person
Time/Date: Noon-1 p.m.
Th
5/5
FIELD
DAY
I N T H E P A R K
5
25
Join thousands of others across the
nation celebrating National Senior Health
and Fitness Day. Find your inner kid and
come play with us on Wednesday, May
25 from 10 a.m.-noon. Fun activities for
all ability levels and it’s FREE. Healthy
refreshments and door prizes will be
available. Takes place by the ballfields
at North Clackamas Park. Age 50+.
Interested in volunteering?
Call (503) 794-8092 for more info.
Location: NCP Ballfields/Milwaukie Center
Fee:
Free
Time/Date:10 a.m.-noon W 5/25
SPONSORED BY
Golden Wedding
Anniversary
Have you been married
for 50 years or longer?
We would like to honor you.
Renew your vows and
celebrate your dedication.
Ceremony takes place at
11 a.m. Following will be a
gourmet lunch, live music
and dancing. Join us in this
ANNIVERSARY
beautiful and inspiring
F R I D AY,
celebration. Please call
(503) 794-8092 to reserve
your space today.
Location:
Milwaukie Center
Fee:
Free
Time/Date: 11 a.m.-1 p.m.
F
6/17
JUNE
17
S P O N S O R ED BY:
Great American BBQ
Mark your calendars to join us for a delicious flamegrilled lunch sponsored by Bob’s Red Mill. As a special
treat, tap your toes to the lively music of Mark Cash
and Chihuahua Desert. Groups of six or more require
a reservation. For more information or to make a
reservation, call the Nutrition Program at
(503) 654-3030.
Location:
Milwaukie Center
Fee:
60+, $3 donation
Time/Date: Noon-1 p.m.
Th
7/7
Ice Cream Social & Beach Bum Day
Bond with your neighbors and community members
while enjoying a banana split or sundae, sponsored by
Team Walters. Wear your favorite island attire and win
a trip through the ice cream line. Proceeds from this
event benefit the Milwaukie Center Nutrition Program. For more information, call the Nutrition Program at
(503) 654-3030.
Location:
Milwaukie Center
Fee:
$2 per sundae
Time/Date: 12:30-1:30 p.m. Tu
8/30
4
RECMOBILE
JUNE 27-AUGUST 8
AGES 6-10
The RecMobile is coming to a park near you. You’ll play games, do crafts, meet new friends and have a blast!
Join our recreation staff Monday through Friday at select parks throughout North Clackamas Parks and
Recreation District.
Children under age 6 must have a parent/guardian present to aid the child. Parent/guardian must fill out a
registration form on-site before child may participate in the RecMobile program.
MON
TUE
WED
THU
FRI
11 a.m.-1 p.m.
Trillium Creek
Park
Ardenwald
Elementary*
Ardenwald
Elementary*
Oak Grove
Elementary*
Pioneer Park
2-4 p.m.
Happy Valley
Park
Scott
Parkw
Century
Park
Risley
Park
Village Green
Park
SUMMER LUNCH PROGRAM
SUMMERFOODOREGON.ORG
Oak Grove Elementary*
Noon M-F
6/20-9/2
Location: Ardenwald Elementary*
Time/Date: Noon M-F
6/23-7/15
Noon M-Th 8/15-8/25
Location: Scott Parkw snack only site
Time/Date: 2 p.m. Tu
6/29-8/10
The North Clackamas School District, in partnership with the North
Clackamas Parks and Recreation District, is sponsoring a free
summer lunch program for kids and teens. Funded by the federal
government, the program provides youth with a nutritious lunch and
opportunities to enjoy RecMobile activities (as scheduled above) that
engage the brain, body and inspire creativity.
This is a drop-in program and all youth (age 1 to 18) are welcome
regardless of race, ethnicity, gender, nationality or religion. Volunteers
are needed. To get involved, call Kathy Harrison at (503) 353-6019.
MOVIES IN THE PARK
FREE
SPECIAL EVENTS
Location:
Date:
BEGINS AT DUSK, 8:30-9 P.M.
Bring a blanket and enjoy movies under the stars! All movies are free and begin at dusk. Garlic Jim’s pizza and
beverages will be available for purchase. Visit commonsensemedia.org for movie descriptions and ratings to
decide if the movie is appropriate for our family.
MOVIE
DATE
LOCATION
SPONSORED BY
Inside
Out
Friday
July 15
Village Green Parkway
13792 S.E. Sieben Pkwy. Happy Valley
Friends of
Clackamas County Library
Star Wars:
The Force
Awakens
Saturday
July 23
Risley Park
2350 S.E. Swain Ave. Oak Grove
Friends of
Labyrinth
Friday
July 29
Village Green Parkway
13792 S.E. Sieben Pkwy. Happy Valley
Friends of
Big Hero 6
Saturday
Aug. 6
Milwaukie Elementary School
11250 S.E. 27th Ave. Milwaukie
NCPRD
The Good
Dinosaur
Saturday
Aug. 13
Happy Valley Park
13770 S.E. Ridgecrest Rd. Happy Valley
Garlic Jim’s
ncprd.com
5
NORTH CLACKAMAS PARKS AND RECREATION DISTRICT ADVISORY BOARD
Citizen volunteers make recommendations to the District Advisory Board on the design, planning and
development of parks and recreational programs in the District. The advisory board regularly meets on the
second Wednesday of each month at 5 p.m.
Board members are important in representing the citizens’ voice in NCPRD decision-making and policies.
Interested in becoming a District Advisory Board member? See the website at ncprd.com.
DISTRICT ADVISORY
BOARD MEMBERS
David Noble, Chair Bill Bersie, Vice Chair
Susan McCarty Lynn Fisher
Wilda Parks
Michael Morrow
Robin Condie
Sharon Koester
The North Clackamas Parks and Recreation District is a service district of Clackamas County government
dedicated to providing parks and recreation programs, facilities and services. The Parks District–about 36 square
miles in area–is defined by the Clackamas River on the south, the Willamette River on the west, Multnomah
County line on the north and Happy Valley’s border on the east. The District includes the City of Happy Valley,
the incorporated City of Milwaukie and a large area of unincorporated Clackamas County. It does not include the
cities of Gladstone or Johnson City. North Clackamas Parks & Recreation District (NCPRD) includes the North
Clackamas Aquatic Park, the Milwaukie Center, more than 60 parks and open spaces, and offers a wide range
of recreation and educational offerings. Also found within NCPRD is the Mt. Talbert Nature Park, Hood View Park
and the Trolley Trail.
ADDITIONAL INFORMATION
Program Fees
Resident discounts: For most activities that have a
fee, there will be two numbers listed: one for residents
of the Parks District, and the other for those who live
outside the District.
Examples: resident, $20; non-resident, $25
The first number ($20) is the fee for District residents.
The second number ($25) is the fee for non-residents.
The District residency details can be found on page 3.
You can visit ncprd.com to verify residency by selecting the “are you in district?” option at the bottom of the
web page or call us for assistance.
Senior fee: Seniors 62 years of age or older qualify for
discounted tuition for many NCPRD programs. Proof
of age is required. Example:
$53; age 62+, $40
Scholarships
Scholarships are available for Parks District residents
for participation in many classes and activities.
Applicants who meet income guidelines are eligible for
scholarship assistance for up to two programs per year
per person, or two per family per year. If you would like
information about receiving a scholarship, please call
(503) 794-8080. If you are interested in contributing
towards the scholarship fund, please indicate your
donation amount when you register. Residents who
are 55 years and older, or have a disability, may
qualify for a scholarship to assist with class fees
at the Milwaukie Center through the Friends of the
Milwaukie Center, Inc. non-profit. Call (503) 794-8092
for more information.
Gift Certificates
Consider giving a NCPRD gift certificate for recreation
programs, fitness classes and facility use. Certificates
can be purchased at the North Clackamas Aquatic
Park or the Milwaukie Center Recreation Office.
6
Refund Policy
Facility rental cancellations: Cancellations made at
least four weeks prior to the reserved date will receive
a refund, minus a 20 percent or $50 processing fee
(whichever is less). Cancellations made less than four
weeks from the reserved date will receive a 50 percent
refund minus 20 percent (of refund amount) or $50
processing fee (whichever is less).
Programs and activities: If a participant cancels their
registration at least one week (seven days) prior to the
start of a program, they will receive a full refund minus
a $10 processing fee per transaction or a full credit to
a future program, whichever the registrant prefers. If a
participant cancels less than one week (seven days)
prior to a start of program, a full credit will be given. No
cash refunds will be issued less than one week prior
to class. After a program has started, the supervisor
in charge will have the authority to take appropriate
action and make every reasonable effort to satisfy the
customer.
Processing fee will be waived if the participant chooses
to transfer or apply credit to a future program or rental
date.
Processing fee is applied to the amount of refund and
not to exceed $50.
Refund/credits will not be issued for unattended classes
or events.
If event or program is cancelled or changed by NCPRD,
a full credit or refund will be issued.
Photos
North Clackamas Parks and Recreation District takes
photographs of people enjoying our programs, events,
parks and facilities. These photographs are used for
Parks District publications, such as this Discovery
Guide. The photographs are used at the discretion of
the Parks District and become the sole property of the
North Clackamas Parks and Recreation District.
NORTH CLACKAMAS AQUATIC PARK
A
B
C
D
Includes soda, ice cream, utensils,
plates, cups, 45-minute room rental
and Big Surf! swim admission.
Bring your own store-bought dessert.
# of guests
1-8
9-15
16-22
23-30
31-38
$100
$180
$265
$360
$455
Includes pizza, soda, ice cream,
utensils, plates, cups, 45-minute
room rental and Big Surf! swim
admission. Bring your own storebought dessert.
# of guests
1-8
9-15
16-22
23-30
31-38
$115
$210
$310
$420
$535
Includes soda, ice cream, utensils,
plates, cups, 45-minute room rental,
Big Surf! swim admission and either
two or an unlimited number of climbs
on the rock wall. Bring your own
store-bought dessert.
# of
guests
1-8
9-15
16-22
23-30
31-38
Two
Climbs
$120
$225
$330
$450
$570
Unlimited
Climbs
$175
$330
$485
$660
$835
Includes pizza, soda, ice cream,
utensils, plates, cups, 45-minute
room rental, Big Surf! swim admission
and either two or unlimited climbs
on rock wall. Bring your own storebought dessert.
# of
guests
1-8
9-15
16-22
23-30
31-38
Two
Climbs
$135
$255
$375
$510
$645
Unlimited
Climbs
$195
$360
$530
$720
$910
1 pizza
2 pizzas
3 pizzas
4 pizzas
5 pizzas
• Full payment is due upon reservation.
• Signed Party Rules and Procedures Form
is required by the responsible paying adult.
• Only store-bought dessert item(s) can be brought into the facility and party
room(s). Additional outside food and beverages are not allowed inside.
• All pizzas are 16 inches. Choose cheese, pepperoni or Hawaiian. 12 slices per
pizza. Additional pizzas are available with advanced arrangements for $18.
• Please provide your own candles. Trick candles are not allowed for safety reasons.
• Children 8 years and younger must be accompanied in the water by a responsible
supervisor, 13 years or older at a three-to–one ratio.
• Reservations must be made one week in advance or are subject to a late fee.
• Number of guests includes all individuals in the party room.
• In case of refund, please allow 4 weeks for processing.
7
THE NOR T H C L AC K A MA S
AQUATIC PARK
7300 S.E. Harmony Road Milwaukie, OR 97222 (503) 557-SURF
The North Clackamas Aquatic Park features six swimming pools, three water slides, a young children’s pool (6 years old and
younger) with Sammy the Seal slide and a 29-foot rock climbing wall.
NORTH CLACKAM AS AQUATIC PARK
During the fun Big Surf! swim times the entire facility is open, allowing all to enjoy everything from the waterslides to the hot tub
and adult lap pool. Also during these sessions, the state-of-the-art wave pool generates four-foot waves.
Swimming lessons, recreational programs and party rentals are also available. Join in the fun where it is consistently kept at a
comfortable 86 degrees year-round!
SUMMER 2016 ACTIVITY SCHEDULE & ADMISSIONS
Effective June 18-September 4, 2016 Schedule and fees may be subject to change without notice.
ALL AGES
BIG SURF!
SUN
MON
TUE
WED
THU
FRI
SAT
Noon-6 p.m.
Family Ratew
Noon-4 p.m.
7-9 p.m.**
Noon-4 p.m.
Noon-4 p.m.
7-9 p.m.**
Noon-4 p.m.
Noon-4 p.m.
7-9 p.m.**
Noon-6 p.m.
Noon-6 p.m.
6 a.m.-4 p.m.
7-8 p.m.
8 a.m.-4 p.m.
7-8 p.m.
6 a.m.-4 p.m.
7-8 p.m.
8 a.m.-4 p.m.
7-8 p.m.
6 a.m.-4p.m.
4-9 p.m.*
7 a.m.-6 p.m.
4-9 p.m.*
7 a.m.-noon
LAP SWIM
(13 & OLDER)
(ALL AGES)
LAP SWIM
SENIOR
SWIM
7-10 a.m.
PARENT/
PRESCHOOL
9-10:30 a.m.
7-10 a.m.
9-10:30 a.m.
9-10:30 a.m.
9-10:30 a.m.
Aquatic Park will be closed on Monday, July 4. *Friday evening lap swims (4-9 p.m.) begin July 8, 2016
**Evening Big Surf sessions (7-9 p.m.) begin July 6, 2016
BIG SURF!
ADMISSION
NONRESIDENT
RESIDENT
OTHER
ADMISSIONS
RESIDENT
NONRESIDENT
Adult Lap Swim
$3
$4
Lap Swim punch card
(24 punches)
$60
$82
$8
Senior Swim
$1
$1.25
Parent/Pre-school Swim
for parents and
children 6 and younger
$2.50 Adult
$3.50 Adult
$1.50 Child
$2 Child
ROCK WALL
RESIDENT
NONRESIDENT
Single Climb
$2
$3
Daily Unlimited Climb
$6
$10
Free
Under 3
(with paying adult; 2:1 ratio)
3-8
Children 3-8 must be
accompanied by a
responsible supervisor
13 years or older in the water
(with a ratio of 3:1)
$5
9 and older
$5
$8
7-9 p.m.** Swim
$5
$6
Family Rate
w
Family Rate valid for up to
2 adults and 4 children,
immediate family and living
in the same household.
w
8
9-10:30 a.m.
7-10 a.m.
ncprd.com
$15
$30
GROUP RATES
Receive a special group admission rate during
Big Surf! hours with a group of 15 or more swimmers. Previous arrangements are preferred and
a single payment for the entire group is required
upon arrival.
ALL AGES*
RESIDENT
NON-RESIDENT
$4
$7
Discounts for Big Surf! swim groups cannot be
combined with any other coupon offers.
*Children 8 years and younger must be accompanied into the water by an adult at a 3:1 ratio.
H2O FITNESS
MON
TUE
WED
THU
FRI
7:30-8:30 a.m.
Deep H2O
8-9 a.m.
H2O Fit
H2O Fit
H2O Fit
8-9 a.m.
Deep H2O
Deep H2O
Deep H2O
9-10 a.m.
H2O Fit
H2O Fit
H2O Fit
10-11 a.m.
H2O Fit
H2O Fit
H2O Fit
11-11:45 a.m.
H2O SMILE
H2O SMILE
H2O SMILE
6-7 p.m.
Deep H2O
Deep H2O
Deep H2O
Deep H2O
7-8 p.m.
H2O Fit
H2O Gym
H2O Fit
H2O Zumba*
Aqua Zumba
*45-minute class
Blend traditional aqua fitness disciplines with the
dance moves of Zumba and you’ll get an invigorating
workout. This is a challenging water workout that’s
cardio-conditioning, body-toning, and most of all, fun!
Arriba!
Deep H2O
Venture to the depths of the 13-foot pool where you’ll
use buoyancy equipment to enhance
flotation of the body. This exercise routine
enhances flexibility and range of motion while using
water to reduce stress on the body.
H2O Fit
SAT
H2O Fitness is a splash-tastic way to comfortably tone
and strengthen muscles while developing coordination
for people of any fitness level. This low-impact workout
uses the resistance of water and allows improvement
at your own pace.
FEE
resident, $4.50;
non-resident, $5.50
or punch card
(18 classes):
resident, $72;
non-resident, $90
H2O Gym
H2O Gym is a basic strength training class designed
to reduce body fat, improve muscle mass, increase endurance and promote positive responses in metabolic
rate and bone mineral density.
H2O Fitness is a water exercise program designed to enhance your health and wellness. We pride ourselves in
offering a safe, efficient, unique, fun and refreshing fitness program. Drop-in.
H2O SMILE
This class will put a smile on the face of beginners or
those who need some exercise modifications. It is a
gentle routine based on slow movements, with a focus
on stretching and increasing physical activity.
No H2O Fitness classes on 7/2, 7/4 and 9/3-9/25.
Schedule subject to change based on attendance
Schedule effective June 18-Sept. 2, 2016
ncprd.com
9
SWIM LESSONS
Monday-Thursday Morning
8 to
8:30 a.m.
8:35 to
9:05 a.m.
9:10 to
9:40 a.m.
9:45 to
10:15 a.m.
10:20 to
10:50 a.m.
Aqua
Tots
Seals
Intro
Seals
Intro
Seals
Seals
Swimming
Seals
Level 1
Level 2
Level 2
Level 3
Level 5
10:55 to
11:25 a.m.
11:30 a.m.
to noon
Seals
Intro
Seals
Intro
Water
Babies
Seals
Intro
Seals
Intro
Seals
Mighty
Seals
Swimming
Seals
Level 1
Level 1
Level 2
Level 2
Level 3
Level 3
Level 4
Level 4
Level 6
Level 5
Session 2:7/11-7/21
Session 3:7/25-8/4
Mighty
Seals
Level 1
Level 1
Level 2
Level 2
Level 2
Level 3
Level 3
Level 3
Level 4
Level 5
Weekday class sessions as
follows:
MONDAY-THURSDAY
Session 1:6/20-6/30
Level 6
Session 4:8/8-8/18
Session 5:8/22-9/1
SATURDAY
Session 1:7/9-8/27
Level 7
Monday-Thursday Evening
4:05 to
4:35 p.m.
4:40 to
5:10 p.m.
5:15 to
5:45 p.m.
5:50 to
6:20 p.m.
Water
Babies
Aqua
Tots
6:25 to
6:55 p.m.
Seals
Intro
Seals
Intro
Seals
Intro
Seals
Intro
Seals
Seals
Seals
Swimming
Seals
Mighty
Seals
Swimming
Seals
Mighty
Seals
Saturday Morning
9 to
9:30 a.m.
9:35 to
10:05 a.m.
10:10 to
10:40 a.m.
Aqua
Tots
Water
Babies
Seals
Intro
Seals
Intro
Seals
Intro
Seals
Seals
Level 1
Level 1
Level 1
Level 2
Level 2
Level 2
Level 2
Swimming
Seals
Mighty
Seals
Level 3
Level 3
Level 3
Level 3
Level 1
Level 1
Level 1
Level 2
Level 2
Level 3
Level 3
Level 6
Level 7
Level 4
Level 4
Level 5
Level 5
Level 2
Level 6
Level 3
Level 4
Students may be enrolled in one class and one session at a time.
Before enrolling in the next class/session, the student must show
certification (received on the last day of class).
SEE
PAGE
P A C K A G E S
ncprd.com
11:20 to
11:50 a.m.
Seals
Intro
Seals
Level 1
Level 7
10
10:45 to
11:15 a.m.
7
Swimming
Seals
Level 1
Level 5
SWIM LESSON DESCRIPTIONS
Parent-Tot Program –
8 to 35 months old
These introduction to water swim lessons are
structured for child and adult participants to
explore the water together.
Water Babies - 8 to 18 months old
Designed for babies accompanied by an adult in the
water with the adult being an integral part of the learning process. A positive approach to water adjustment,
with a focus on enjoyment and development of skills.
Aqua Tots - 19 to 35 months old
Adults accompany their children in the water with
emphasis on teaching swimming progression and
safety skills.
Seals Intro
1:5 ratio
Pre Req: Any participant who has not taken lessons
before.
Entry level swimming lesson. Introduces students
to basic swimming and water safety skills.
Seals1:5 ratio
Pre Req: Assisted Front and Back Floats,
3 independent Bobs with blowing bubbles.
Builds on basic swimming and water safety skills
while focusing on independent swimming, glides
and comfort underwater.
Swimming Seals
1:5 ratio
Pre Req: Unassisted Front and Back Floats 5 seconds.
Begins the basics of front crawl with a continued
focus on independent swimming. Introduces student
to back crawl skills.
Mighty Seals
1:5 ratio
Pre Req: Unassisted Front & Back Glide - 2 yards,
Front Crawl with Magic Stick - 2 Yards.
Students will be familiarized with back crawl, while
finning and elementary backstroke are introduced.
Front crawl and rotary breathing refinement will be
continued. Level 1
1:6 ratio
Pre Req: Any participants who have
not taken lessons before or participants that are
switching from Seals Intro or Seals because of age.
Entry level swimming lesson. Introduces students
to basic swimming and water safety skills.
Level 2 1:6 ratio
Pre Req: Front Glide - 2 Yards, Back Glide - 2 Yards.
Builds on basic swimming and water safety skills while
focusing on front crawl, breath control, endurance and
introduces students to back crawl.
Level 3 1:8 ratio
Pre Req: Back Glide - 3 Yards, Front Crawl - 5 Yards.
Begins refinement of front crawl with a focus on rotary
breathing. Continues to familiarize students with back
crawl, while introducing finning and elementary backstroke.
Level 4 1:8 ratio
Pre Req: Front Crawl with Rotary Breathing 15 Yards, Back Crawl - 5 Yards.
Develops student’s ability to swim front crawl
for increased distances with a mastery of rotary
breathing, while continuing improvement in back
crawl and elementary backstroke.
Level 5 1:10 ratio
Pre Req: Front Crawl w/ Rotary Breathing - 15 Yards,
Back Crawl - 15 Yards, Elementary Backstroke 15 Yards.
Introduces breaststroke, dolphin kick and treading water.
Promotes swimming endurance while establishing
student’s ability to demonstrate front crawl, back crawl
and elementary backstroke for greater distances. Level 61:10 ratio
Pre Req: Front Crawl with Rotary Breathing 25 Yards, Back Crawl - 25 Yards, Elementary Backstroke - 25 Yards, Treading without Finning - 1 Minute.
Increases swimming endurance in front crawl, back
crawl and elementary backstroke. As well as,
improves breaststroke and treading water for 1 minute
30 seconds and introduces sidestroke.
Pre-School Program –
Ages 3-5
School Age Program –
Ages 5 and up
Level 7 1:10 ratio
Pre Req: Front Crawl with Rotary Breathing - 50 Yards,
Back Crawl - 50 Yards, Breaststroke - 25 Yards,
Treading without Finning - 1 Minute 30 Seconds.
Explores circle swimming, workout equipment,
stretching, body alignment and diving from the side
and board. Continues to use and improve previously
learned strokes.
REGISTER AT
NCPRD.COM
11
TEEN & ADULT SWIM PROGRAMS
North Clackamas Masters Swimming
(NCMS)
Whatever your reason to swim — personal fitness,
competition or triathlons — this early morning
coached workout is for you. North Clackamas
Masters Swimming (NCMS) provides opportunities
for all its members to develop their full swimming
potential. Looking to improve stroke technique?
Join us on Saturday mornings from 6-7 a.m. The
coach is able to provide more individualized attention
in this smaller group setting. Our supportive team
environment promotes fitness and fun for anyone
who likes to swim, regardless of their abilities.
Try us out. The first week of coaching is free.
For more information and coaching fees, visit
our website ncprd.com or contact Tina Johnson:
[email protected], phone (503) 794-8092.
Location:
Fee: resident, $3; non-resident, $4
Want to be a regular Master?
Try our 24-Visit Punch Card:
Plus coaching fees
Time/Date:
5-6 a.m.
M/W/F
6-7 a.m.
Sa
Red Cross Lifeguard Training
Fee includes instruction, pool time and certificates.
Participants are trained in safety and water rescue
skills for a controlled environment, First Aid, CPR/PR
and AED.* Students are required to purchase a textbook for $32 from the American Red Cross. Prerequisite skills will be performed on the first day of class.
Each participant must be 15 years old, swim 300
continuous yards then retrieve a 10 pound diving brick
in order to take the course.
Location:
Time/Date:
9 a.m.-5 p.m. Tu-F 7/5-7/8
Teen Wave/Take the Plunge
This combined class is for teens and adults who
have not had the chance to become comfortable in
and around the aquatic environment through formal
swimming lessons. The class emphasizes skill
development and water safety awareness.
Location:
Time/Date:
6:25-6:55 p.m. M-Th 6/20-6/30
6:25-6:55 p.m. M-Th 7/25-8/4
6:25-6:55 p.m. M-Th 8/8-8/18
12
REGISTER AT
NCPRD.COM
Piranhas Swim Team
Ages 8-18. The Piranhas Swim Team consists of
three different types of swimmers. Beginner/Minnows
(Formally Blue Team) is for swimmers looking to
take the next step past level 7 swim lessons and
to continue learning about the sport of swimming.
Intermediate-Advanced Betas (Formally Gold Team)
is for middle school/high school aged swimmers
looking to develop competitive swimming skills and
build aerobic training abilities all while having fun.
USA Club Piranhas (Formally Platinum) is a driven
team that is for those looking to really dive into the
sport of competitive swimming. USA Swimming
membership required for USA Club Piranahas.
This group will compete in local swim meets. All new
participants will be placed on an availability waitlist.
Priority registration is given to returning swimmers
and waitlisted swimmers will be contacted if space
becomes available. All new participants, if contacted,
are required to attend a swim team orientation and
skill assessment at 10 a.m. June 11.
Location: North Clackamas Aquatic Park
Beginner/Minnows
Time/Date:
5-5:30 p.m.
M-Th 6/20-8/18
Intermediate - Advanced/Betas
Time/Date:
4-5 p.m.
M-Th 6/20-8/18
USA Club Piranhas
(Must register w/USA Swimming)
Time/Date:
5:30-7 p.m.
M-Th 6/20-9/1
MEMBERSHIPS
Memberships include unlimited use of the lap pool during lap swim hours, parent-preschool times and
Big Surf! Memberships do not include any programs that are taught by an instructor.
THREE-MONTH
MEMBERSHIP
NONRESIDENT
RESIDENT
ONE-YEAR
MEMBERSHIP
NONRESIDENT
RESIDENT
Child/Youth
$75
$60
Child/Youth
$250
$216
Adult
$100
$80
Adult
$290
$240
Senior
$75
$60
Senior
$250
$216
Family (3 people)
$180
$150
Family (3 people)
$550
$460
Each additional person
add $20
add $20
Each additional person
add $60
add $60
Have you been married for 50 years or longer? We would like
to honor you. Renew your vows and celebrate your dedication.
Ceremony takes place at 11 a.m. Following will be a gourmet
lunch, live music and dancing. Join us in this beautiful and
inspiring celebration. Please call (503) 794-8092 to reserve
your space today.
Location:
Milwaukie Center
Fee:
Free
F
6/17
17
S P O NS O RED B Y:
ANNIVERSARY
F R I D AY,
JUNE
ncprd.com
Golden Wedding Anniversary
13
YOUTH PROGRAMS
DANCE, MUSIC & MOVEMENT
YOUTH PROGRAM S
n
2- 17 YEARS
Tiny Tots Creative Dance
Ages 3-4. This class, open to boys and girls, helps
teach body awareness, rhythm and classroom technique, ballet positions and free movement. Parents
are welcome to watch the last 5 minutes of class.
Please check ncprd.com for dance attire.
Instructor: Cierra Grant
Location:
Milwaukie Center
Time/Date:
4-4:30 p.m.
W
6/29-8/17
Little Dancers Ballet & Jazz
Touring Kayak Lesson & Short Tour
Ages 11+. Youth 11-18 must be accompanied by an
adult. Explore our local waterways in touring kayaks.
These very stable, large cockpit and responsive
kayaks will allow you to quickly become a proficient
paddler. A brief introduction/lesson will be provided,
so even the first timer will be ready for the tour.
Trips go rain or shine. Offered by NW Discoveries.
Location:
Rock Island-Willamette River
Time/Date:
8:30-11:30 a.m.Sa
7/9
Location:
Clackamette Park
Time/Date:
6-9 p.m.
Su
7/10
Ages 5-6. This innovative class, open to boys and
girls, is designed to explore ballet and jazz dance
styles while increasing agility, grace and coordination
by focusing on stretching technique, ballet positions,
center work and across-the-floor combinations.
Parents are welcome to watch the last 5 minutes
of class. Please check ncprd.com for dance attire.
Instructor: Cierra Grant
Location:
Milwaukie Center
Time/Date:
4:40-5:10 p.m. W
6/29-8/17
OUTDOOR PROGRAMS
Touring Kayak Beginning Lesson
Ages 11+. Youth 11-18 must be accompanied by an
adult. This is a great introduction for beginners to the
sport of kayak touring. Lesson includes discussion on
kayak equipment, steering strokes, paddling, bracing
and rescues. You’ll tour a local waterway and practice
skills. Participants will use stable solo and tandem
kayaks with big cockpits. Trips go rain or shine.
Offered by NW Discoveries.
Location:
Clackamette Park
Time/Date:
2:30-5:30 p.m. Su
7/10
14
ncprd.com
FUN, FREE
EXTRAORDINARY
PROGRAMS
OFFERED
EACH
WEEK
AT YOUR
OAK LODGE &
HAPPY VALLEY
LIBRARIES.
SPECIAL EVENTS FOR TEENS
TEENS ENTERING 6TH-12TH GRADE
Teen Lock-In
Come hang out with friends and celebrate the summer! Don’t miss out
on this lock-in! We will have fun activities, snacks and music. Check-in
is from 7:30-8 p.m.; the library will be closed and doors locked at 8 p.m.
Location:
Milwaukie Ledding Library
Fee:
Free
Time/Date: 7:30-10 p.m. F 6/24
Missoula Children’s Theatre Camp
25
SPONSORED BY
REGISTER AT
NCPRD.COM
2- 17 YEARS
5
FIELD
DAY
IN THE PARK
Join thousands of others across the nation celebrating
National Senior Health and Fitness Day. Find your inner
kid and come play with us on Wednesday, May 25 from
10 a.m.-noon. Fun activities for all ability levels and it’s
FREE. Healthy refreshments and door prizes available.
Takes place by the ballfields at North Clackamas Park.
Age 50+. Interested in volunteering? Call (503) 794-8092
for more info.
Location: NCP Ballfields/Milwaukie Center
Fee:
Free
Time/Date:10 a.m.-noon W 5/25
n
A host family is needed to house two directors.
Call (503) 794-8009 if you are able to open your home for
the week and you will receive one free registration.
YOUTH PROGRAM S
Ages 6-18. NCPRD and The Missoula Children’s Theatre
presents THE FROG PRINCE, an original adaptation of
the classic fairy tale. Deep in the royal swamp, a selfish
Princess makes a promise to befriend a lonely Frog after
he retrieves her golden ball from a well. But what happens
when the Princess tries every trick in the book to break her
promise? This week-long camp provides children and teens
the opportunity to act, sing and dance.
Location:
Mt. Scott Elementary School
Fee:
Date:
M-Sa
7/25-7/30
Time:
*Please note that rehearsal times will vary for each actor depending on role received.
Rehearsal times will fall between
10 a.m.-2:30 p.m.
Performances: July 30 at 3 p.m. and 5 p.m.
Each actor will receive two free tickets to performance. Additional tickets are $5 each.
15
SUMMER CAMPS
FOR EVERYONE AGES 4-18
Dance Around the World | Ages 4-7
Super Hoopers | Ages 5-14
Explore the world through dance. Discover exciting
dance choreography and techniques from different
cultures around the world, including the customs and
costumes that bring each dance to life. Campers will
also make accessories to wear for a final presentation.
Dribble, drive and dish the ball. Open to all skill levels,
campers will hit the court to execute the basics and
pick up new skills from a variety of activities, drills and
exciting games.
Fun Field Days | Ages 5-12
YO UTH SUM M ER CAM PS
n
GRADES K-12
Get outside and play! Campers will enjoy a variety of
outdoor games, activities and obstacle courses. This
camp promotes active play, cooperation, sportsmanship and lots of fun.
16
Learning Lacrosse | Ages 5-12
Take the cookie to the cooker. Campers will be introduced to the game of Lacrosse and learn fundamental
skills through exciting games and activities. Whether
it’s your first time picking up a stick or you’ve played
before, you’ll want to check this camp out.
Track & Field | Ages 5-12
Run faster and go farther. Campers will experience
the thrill of setting new personal bests in track and
field events like sprints, relays, long jump, javelin and
more. This camp will conclude with a mini meet
to showcase campers’ newly learned skills.
NEW! Outdoor Explorers | Ages 5-12
Discover the world around you! Campers will roll up
their sleeves and dig into fun as they learn about and
explore the great outdoors through a variety of handson projects and activities.
Cheer Starz | Ages 5-14
Shake your pom-poms and show your spirit. Campers
will learn an awesome cheerleading routine incorporating jumps and basic stunting skills to be performed
for family and friends on the final day of camp. Shining
Starz campers, ages 9-14, must bring a sack lunch
each day.
Camp participants are invited to walk in the City of
Happy Valley’s Independence Day Parade on the
Fourth of July. Parade participants are responsible
for transportation to and from the parade site.
Horseback Riding | Ages 6-18
Learn the ropes of English style riding. Highland
Stables offers professional instruction on riding and
horse care. Campers are required to wear boots or
hard-soled shoes. Riding helmets are provided for
all participants.
Beginner – Focused on being comfortable on and
around horses, saddling a horse, grooming and basic
care, as well as maintaining riding equipment.
Advanced Beginner – Continued instruction in
English riding and horse care for riders who can
walk or trot on their own and/or those who have
successfully completed beginning riding lessons.
Introduction to Jumping – For riders who can walk,
trot and canter safely on their own, this camp includes
effective warm-up and introductory gymnastic exercises
for horses and riders to improve their skills. Open to
riders who do not have a horse or riders who wish to
bring their own mount. Jumping boots are required.
Tennis | Ages 9-13
Campers will enjoy learning the proper grip, footwork
and techniques for each stroke from Coach Brian with
Bridgetown Boomers, all while mastering the rules and
etiquette of this lifetime sport. Tennis racquets provided.
Beginner - Campers will experience the fun in
fundamentals. Campers will learn and practice
various groundstrokes through exciting games and
challenges.
Basic/Intermediate - Campers will review the fundamentals, while improving their footwork and rally
stamina through a variety of fun games and activities.
REGISTER AT
NCPRDSPORTS.COM
SUMMER CAMP SCHEDULE
DATE
CAMP
DAYS
TIME
AGE
LOCATION
FEE
6/20-6/24
Horseback Beginner
M-F
9 a.m.-noon
6-17
Highland Stables
R $265/NR $275
6/20-6/24
Super Hoopers Grades K-2
M-F
9 a.m.-noon
5-8
Mt. Scott Elementary
R $95/NR $105
X
X
6/20-6/24
Super Hoopers Grades 3-5
M-F
1-4 p.m.
8-11
R $95/NR $105
X
X
6/27-6/30
Dance Around the World
M-Th
9-11:30 a.m.
4-7
Milwaukie Center
R $85/NR $95
6/27-7/1
Horseback Advanced
M-F
9 a.m.-noon
11-18
Highland Stables
R $265/NR $275
6/27-7/1
Fun Field Days
M-F
9 a.m.-noon
5-12
Hood View Park
R $95/NR $105
X
X
6/27-7/1
Outdoor Explorers
M-F
1-4 p.m.
5-12
Hood View Park
R $95/NR $105
X
X
6/27-7/1
Rising Cheer Starz
M-F
9 a.m.-noon
5-8
R $95/NR $105
X
X
6/27-7/1
Shining Cheer Starz
M-F
9 a.m.-2 p.m.
9-14
R $115/NR $125
X
X
6/27-7/1
Tennis Beginner
M-F
9:30 a.m.-noon
9-13
Happy Valley Park
R $95/NR $105
X
X
7/5-7/8
Horseback Intro to Jump
Tu-F
9 a.m.-noon
12-18
Highland Stables
R $265/NR $275
w
7/11-7/15
Horseback Beginner
M-F
9 a.m.-noon
6-17
Highland Stables
R $265/NR $275
w
7/11-7/15
Track & Field
M-F
9 a.m.-noon
5-12
Alder Creek MS
R $95/NR $105
X
X
7/11-7/15
Tennis Basic/Intermediate
M-F
9:30 a.m.-noon
9-13
Risley Park
R $95/NR $105
X
X
7/18-7/22
Horseback Advanced
M-F
9 a.m.-noon
11-18
Highland Stables
R $265/NR $275
7/18-7/22
M-F
9 a.m.-noon
8-11
R $95/NR $105
X
X
7/18-7/22
M-F
1-4 p.m.
11-14
R $95/NR $105
X
X
7/18-7/22
Tennis Beginner
M-F
9:30 a.m.-noon
9-13
Happy Valley Park
R $95/NR $105
X
X
7/18-7/22
M-F
1-3:30 p.m.
9-13
Happy Valley Park
R $95/NR $105
X
X
7/25-7/29
Horseback Beginner
M-F
9 a.m.-noon
6-17
Highland Stables
R $265/NR $275
7/25-7/29
Outdoor Explorers
M-F
9 a.m.-noon
5-12
Hood View Park
R $95/NR $105
X
X
7/25-7/29
Fun Field Days
M-F
1-4 p.m.
5-12
Hood View Park
R $95/NR $105
X
X
7/25-7/30
Missoula Children’s Theatre
M-Sa
10 a.m.-2:30 p.m.*
6-18
R $75/NR $85
8/1-8/5
Horseback Advanced
M-F
9 a.m.-noon
11-18
Highland Stables
R $265/NR $275
8/1-8/5
Dance Around the World
M-F
9:30 a.m.-11:30 a.m.
4-7
Milwaukie Center
R $85/NR $95
8/1-8/5
M-F
9:30 a.m.-noon
9-13
Happy Valley Park
R $95/NR $105
X
X
8/1-8/5
Tennis Beginner
M-F
1-3:30 p.m.
9-13
Happy Valley Park
R $95/NR $105
X
X
8/1-8/5
Super Hoopers Grades K-2
M-F
9 a.m.-noon
5-8
Verne Duncan
R $95/NR $105
X
X
8/1-8/5
M-F
1-4 p.m.
11-14
Verne Duncan
R $95/NR $105
X
X
8/8-8/12
Horseback Beginner
M-F
9 a.m.-noon
6-17
Highland Stables
R $265/NR $275
8/8-8/12
Learning Lacrosse
M-F
9 a.m.-noon
5-12
Hood View Park
R $95/NR $105
X
X
8/8-8/12
Tennis Beginner
M-F
9:30 a.m.-noon
9-13
Happy Valley Park
R $95/NR $105
X
X
8/15-8/19
Horseback Advanced
M-F
9 a.m.-noon
6-17
Highland Stables
R $265/NR $275
w
w
GRADES K- 12
w
n
w
YOUTH SUM M ER CAM PS
w
w
w
w
ncprdsports.com
17
Hoopers
WINTER YOUTH SPORTS
n
GRADES K- 12
December 2016-March 2017
REGISTRATION OPENS SEPTEMBER 2016
FALL September-November 2016
REGISTRATION OPENS JULY 2016
GRADES 1-12 Sideout volleyball players will
build and develop proper volleyball form, skills,
and techniques while promoting teamwork,
exercise and fun.
PROGRAM OFFERINGS:
SIDEOUT HIGH SCHOOL
Coed | Grades 9/10 & 11/12
SIDEOUT SENIORS
Coed | Grades 5/6 & 7/8
SIDEOUT JUNIORS
Coed | Grades 3/4
SIDEOUT MINIS
Coed | Grades 1/2
GRADES K-12 Hoopers basketball program
emphasizes age-appropriate skill development
and fundamental techniques while encouraging
teamwork and sportsmanship in a fun, learning
environment.
PROGRAM OFFERINGS:
HIGH SCHOOL HOOPERS
Boys/Girls | Grades 9-12
SENIOR HOOPERS
Boys/Girls | Grades 5/6 & 7/8
JUNIOR HOOPERS
Boys/Girls | Grades 3 & 4
MINI HOOPERS
Boys/Girls | Grades 1/2
MICRO HOOPERS
Coed | Kindergarten
THANK YOU
TO ALL OF OUR
CHEER STARZ AND HOOPERS
VOLUNTEER COACHES
FOR A GREAT
2015-16 SEASON!
VISIT NCPRDSPORTS.COM
FOR SPECIFIC DATES & FEES.
(503) 794-3877 n [email protected]
18
HOOPERS BASKETBALL
CHEER STARZ
SIDEOUT VOLLEYBALL
PTF FOOTBALL
ement & M
Cheer Starz
NORTH CLACKAMAS PARKS & RECREATION DISTRICT
WINTER SPRING PROGRAM OFFERINGS:
GRADES K-5 PTF football players will learn
fundamental skills, positions, and plays in a
non-tackle approach to football emphasizing
participation, fun and good sportsmanship.
December 2016-March 2017
REGISTRATION OPENS SEPTEMBER 2016
SHINING STARZ PARADE TEAM
Coed | Grades 6-8
Winter Cheer Starz cheer teams perform
at Hoopers basketball games, as well as
an end of season Cheer Starz Performance.
All games are held immediately following
practices on Sundays each week. The PTF
Football season kicks off with a day of player
clinics and concludes with an End of Season
Jamboree.
April-July 2017
REGISTRATION OPENS FEBRUARY 2017
GRADES K-8 Cheer Starz participants
will learn basic cheerleading skills, jumps,
stunts and routines with a focus on fitness,
teambuilding, friendships and fun.
PROGRAM OFFERINGS:
RISING STARZ
Coed | Grades K-2 & 3-5
Spring Rising Starz cheer teams perform at PTF
Football games and end of season Jamboree.
SHINING STARZ PARADE TEAM
Coed | Grades 6-8
Shining Starz Parade team prepares
and practices a routine to be performed
in the 2016 Junior Rose Festival Parade.
VISIT NCPRDSPORTS.COM
FOR SPECIFIC DATES & FEES.
(503) 794-3877 n [email protected]
JUNIOR PTF
Coed | Grades 4-5
MINI PTF
Coed | Grades 2-3
MICRO PTF
Coed | Grades K-1
GRADES K- 12
SPRING n
PROGRAM OFFERINGS:
YOUTH SPORTS
RISING STARZ
Coed | Grades K-2 & 3-5
April-July 2017
REGISTRATION OPENS FEBRUARY 2017
GET INVOLVED
The success of our recreational
youth programs depends on you.
Be a positive role model, teach
valuable life lessons and promote
positive, character building
experiences for our youth.
Volunteer to coach today
to make a difference
tomorrow.
HOOPERS BASKETBALL
CHEER STARZ
SIDEOUT VOLLEYBALL
PTF FOOTBALL
19
ADULT PROGRAMS
ART
ADULT PROGRAM S
n
18 AND OLDER
Oil Painting
Develop skills in composition and color mixing with
special, attentive instruction that will guide you through
each step of the process from canvas preparation to
finished project. Materials list is available at ncprd.com.
Instructor:
Jill Wilson
Location: Milwaukie Center
Fee: $125
Time/Date: 9:30 a.m.-noon Th
6/23-8/25
1-3:30 p.m.
Th
6/23-8/25
COMPUTER
Computer First Steps
Level 1. Learn to communicate with the computer
by understanding the signs and symbols a computer
uses to communicate with you. Learn the minimize,
maximize, restore down and close commands, how
to reposition and resize a window, how to save and
print files, and an introduction to the Internet. Students
also learn and practice mouse commands and how to
hover to identify program tools.
Instructor:
Jerry King
Location:
Milwaukie Center
Bring $2 for materials
Time/Date:
2:30-4:30 p.m. F
7/8-7/29
Computer Basics
Level 2. This course opens with a survey of computer
terminology and components. You’ll learn to set up
folders and subfolders in Windows and create shortcuts to your desktop. This lets you organize your files
and find them quickly. Discover the different ways
to connect to the internet and how to use a browser,
search engines and e-mail. Students will email a friend
and attach a picture.
Instructor:
Jerry King
Location:
Milwaukie Center
Time/Date:
noon-2 p.m.
F
7/8-7/29
20
ncprd.com
Intro to Windows 10
Level 2. NEW! Learn how to navigate Windows 10
effectively and why it’s so different. You will learn how
to pin and unpin tiles, Live tiles, Windows Store app,
the new browser Edge, voice commands with Cortana,
system-wide search, how the OneDrive works and
how to create a recovery USB drive.
Instructor:
Jerry King
Location:
Milwaukie Center
Time/Date:
9-11 a.m.
F
7/8-7/29
DANCE, MUSIC & DRAMA
Line Dance - Beginner I
Get your feet moving while learning easy dance steps
choreographed to fun music.
Instructor:
Staff
Location:
Milwaukie Center
Fee: $50*
Time: 11:20 a.m.-12:20 p.m. Tu
Date: 6/21-8/23
Line Dance - Beginner II
For people who have taken beginning line dance and
want to take it to the next level.
Instructor:
Staff
Location:
Milwaukie Center
Fee: $50*
Time/Date: 12:30-1:30 p.m.Th
6/23-8/25
Line Dance - Intermediate
Continue building your line dance repertoire. For those
with experience and/or understanding of basic line
dance skills solidly in place.
Instructor:
Joyce Mattson
Location:
Milwaukie Center
Fee: $30*
Time/Date: 1:35-2:35 p.m. Th
6/23-7/27
Ukulele Jam Group
Practice your ukulele and play songs in this casual,
drop-in atmosphere.
Location:
Milwaukie Center
Fee: $1 per session
Time/Date: 9:30-11 a.m. Th
LANGUAGE, WRITING
& ENRICHMENT
Creative Writing
This class stimulates creative thinking and stretches
students’ abilities to see and write in fresh new ways.
Instructor:Arnold
Location:
Milwaukie Center
Fee: $70*
Time/Date: 1-2:45 p.m.
W
6/22-8/10
Your Story
Learn how to preserve your history through writing by
remembering moments and all the essential elements
of your life. Instructor:Arnold
Location:
Milwaukie Center
Fee: $70*
Time/Date: 1-2:45 p.m.
Th
6/23-8/11
For students with little or no Spanish language experience. This is a continuation of the spring term class.
If you are a new student with some knowledge of
Spanish, please email Lucia at [email protected]. Instructor:
Lucia Torres
Location:
Milwaukie Center
Fee: $60* Time/Date: 2 - 3:30 p.m. M
6/20-8/15
AT THE
MILWAUKIE
CENTER
Location:
Fee:
Time/Date:
Join us for a festive meal
(see meal prices below)
or drop in for an Ice
Cream Nacho for $1.
Proceeds from this event
benefit the Milwaukie
Center Nutrition Program.
For more information,
call the Nutrition Program
at (503) 654-3030.
Milwaukie Center
60+, $3 donation
Noon-1 p.m. Th 5/5
A casual conversation class for people who are in a
higher level Spanish class. Minimal English used in
class. Students speak and the teacher makes corrections while leading a topic. If you are a new student
with some knowledge of Spanish, please email Lucia
at [email protected].
Instructor:
Lucia Torres
Location:
Milwaukie Center
Fee: $60*
Time: 9-10:30 a.m. M
Date: 6/20-8/15
Spanish Immersion
Go on a field trip to another country without leaving.
Scenarios will be set up for students to prepare themselves for situations in Spanish speaking countries.
Students will also learn to tell stories in Spanish to
broaden their way of communicating to others. This
class meets three consecutive days. If you are a new
student with some knowledge of Spanish, please email
Lucia at [email protected].
Instructor:
Lucia Torres
Location:
Milwaukie Center
Fee: $50*
Time/Date: 9:30 a.m.-2 p.m.
M
6/6
10:30 a.m.-1:30 p.m. T
6/7
10:30 a.m.-1:30 p.m. W
6/8
NEW! Genealogy
18 AND OLDER
For students who have a basic knowledge of
Spanish — continued development of reading,
writing and speaking skills. If you are a new student
with some knowledge of Spanish, please email Lucia
at [email protected].
Instructor:
Lucia Torres
Location:
Milwaukie Center
Fee: $70*
Time/Date: 12:15-2 p.m. M
6/20-8/15
Spanish Conversation II
n
Spanish II
A casual conversation class for people who can speak
some Spanish. Minimal English used in class. Students speak and the teacher makes corrections while
leading a topic. If you are a new student with some
knowledge of Spanish, please email Lucia at trilma@
msn.com.
Instructor:
Lucia Torres
Location:
Milwaukie Center
Fee: $60*
Time/Date: 10:30-noon
M
6/20-8/15
ADULT PROGRAM S
Spanish I
Spanish Conversation I
This introduction to genealogy will focus on U.S.
records, where to find them and what to do with the
information you find. Learn about family tree programs,
websites and local resources. This is the start of a new
monthly activity and interest group. See page 27 for
more details.
Instructor:
Laurel Smith
Location:
Milwaukie Center
Fee: FREE
Time: 9:30-11:30 a.m.
W
Date: 6/15
REGISTER AT
NCPRD.COM
21
FITNESS & EXERCISE MIND & BODY
AT THE MILWAUKIE CENTER
CLASS ACTIVITY LEVEL:
Strength and Relaxation Yoga
Level 1 - Need Support (Chair Fitness)
For people who may have physical limitations. A chair
is provided to sit or stand next to for balance.
Level 2 - Just Getting Started (Beginners)
For people who do not have physical limitations and
have not exercised for a long time. Classes are basic,
gentle and go at a slower pace.
ADULT PROGRAM S
n
18 AND OLDER
Level 3 - Active Now (Intermediate)
For people who are doing moderate exercises at least
twice a week and have the ability to do floor work.
22
Level 4 - Athlete (Advanced)
For people who are physically active almost every
day. These classes are for people looking for higher
intensity and more challenging workouts.
Levels 2-3. This class takes all the benefits of yoga,
meditation, breathing, stretching, strengthening and
balance, and brings it to the middle-aged to older adult
body. Bring a mat. New Thursday class.
Yoga
Levels 2-3. Learn safe and proper alignment of basic
yoga postures and gentle movement to increase
strength, flexibility and balance. Bring a mat and an
empty stomach.
Tai Chi - Beginner
Levels 2-3. Learning a condensed, simplified Tai Chi
form helps beginning students to relax and strengthen
the major joint areas of the body. This class will help
you increase flexibility and balance.
Tai Chi - Beginner and Intermediate
Chair Yoga
Levels 1-2. Meditate, stretch, strengthen, and balance
in chairs. No need to get on the floor to feel the benefits of yoga. Great stress-reliever.
Mindfulness Meditation
Levels 1-4. Actively develop a healthy mind and body
and remove stress with comfortable meditation postures (standing, sitting, lying down). Good for all health
conditions and/or pain management. It’s a great way
to improve your ability to deal with daily challenges.
Open to all abilities.
Qi Gongg
Levels 1-4. Simple movements and breathing are
used to increase, circulation, strengthen tendons and
increase stamina.
All Mind/Body & Cardio/Strength classes take place
at the Milwaukie Center.
*denotes classes which offer a discount for ages 62+
Levels 2-3. Increase coordination, energy and focus
by using the meditation styles of Tai Chi and Qigong. Prepare your body for your favorite activities and
sports. This class will help you gain muscle strength,
balance/coordination, improve your core and provide
stress relief.
INNERgystics
Levels 2-3. Using light weights, body weight and
isometrics, this class focuses on rhythmic movement
to optimize joint and muscle function that ends with a
muscle stretching cool down. Please bring a mat and
water bottle.
Tai Chi-Advanced Forms and Sword
Levels 3-4. Continued practice of 32 Sword Form and
37 Empty Hand Form. Standing meditation,
push hands and martial applications. Benefits include:
cardio, strength, balance/coordination and core.
LVL
CLASS
TIME
DAYS
DATES
INST.
FEE
1-2
Chair Yoga
1:30-2:30 p.m.
M
6/20-8/29
Delancey
$50*
1-4
Mindfulness Meditation
6-7:30 p.m.
W
6/22-8/24
Tjahaha
R $80/ NR $90
1-4
Qi Gongg
6:45-7:45 p.m.
Tu
7/12-8/23
Thompson
$35
2-3
Strength & Relaxation Yoga
2:40-3:40 p.m.
M
6/20-8/29
Delancey
$50
2-3
2:40-3:40 p.m.
W
6/22-7/27
Bracht
$30
2-3
2:45-3:45 p.m.
Th
6/30-8/11
Delancey
$35
2-3
INNERgystics
12:15-1:15 p.m.
M
6/20-8/15
Blosser
$30
2-3
INNERgystics
11:15 a.m.-12:15 p.m.
Th
6/23-8/11
Blosser
$30
2-3
Tai Chi Beginner
4-5 p.m.
M/W
7/6-8/31
Lusk
$85
2-3
Tai Chi Intermediate
10:10-10:55 a.m.
M/W/F
7/6-9/2
Lusk
$98
2-3
Tai Chi Beginner & Intermediate
6:35-7:35 p.m.
M/W
7/6-8/31
Lusk
$85
3-4
Tai Chi Advanced Forms & Sword
9:20-10:05 a.m.
M/W/F
7/6-9/2
Lusk
$98
3-4
Tai Chi Advanced Forms & Sword
5:35-6:35 p.m.
M/W
7/6-8/31
Lusk
$85
FITNESS & EXERCISE CARDIO & STRENGTH
Sit-N-Fit EZ-Does-It Aerobics
Functional Fitness
Hula Hooping
Levels 1-2. Strengthen your muscles and improve
your range of motion, mobility and balance! Great
for those with some physical limitations. Levels 2-3. This class includes rhythmic training to
work on balance, and you’ll march to a beat. Some
hand-held weights are used. For people who are
able to walk and stand without support.
Zumba Gold
Levels 2-3. Zumba Gold is designed for the active
older adult, the beginner and/or people who are not
accustomed to exercising. Includes music and dance
styles of Merengue, Salsa, Cha Cha and Flamenco.
Levels 2-3. Learn to sculpt and tone your body
through a creative and fun dance routine using
hand-held weights.
Complete Conditioning
Level 3. Whole body workout using aerobics,
weights and other strength training exercises to
help with coordination, balance and range of motion.
Stretch and Flex
CLASS
TIME
Level 3-4. Work your way through a number of
exercise stations to get a full body workout. Benefit
by getting a great cardio and strength workout.
Exercises include calisthenics, weights and floor work.
WWW – Walking with Wayne
Levels 3-4. Walkers of all abilities are welcome!
Wayne Sabin leads a walking group around North
Clackamas Park every Wednesday. Meet by the red
Wetland Window sculpture in the park.
Zumba
Level 3-4. Zumba combines Latin and International
music that incorporates hip-hop, cumbia, reggaeton,
salsa, merengue and mambo. Build strength, burn
calories, improve motion, posture and socialize.
DAYS
DATES
INST.
FEE
1-2
Sit-N-Fit
11:05-11:50 a.m.
M
6/20-8/29
Stauss
$38*
1-2
Sit-N-Fit
11:05-11:50 a.m.
W
6/22-8/31
Stauss
$41
1-2
Sit-N-Fit
11:05-11:50 a.m.
F
6/24-9/2
Stauss
$41
2-3
Functional Fitness
10:20-11:05 a.m.
Tu
6/21-8/30
Hall
$41
2-3
Functional Fitness
10:20-11:05 a.m.
Th
6/23-9/1
Hall
$41
2-3
Zumba Gold
1:30-2:30 p.m.
W
6/22-8/24
Staff
$50*
2-3
Gold Toning
12:15-1:15 p.m.
W
6/22-8/24
Staff
$50
3
9:25-10:10 a.m.
Tu
6/21-8/30
Hall
$41
3
9:25-10:10 a.m.
Th
6/23-9/1
Hall
$41
3
EZ-Does-It Aerobics
8:30-9:15 a.m.
M
6/20-8/29
Stauss
$38*
3
EZ-Does-It Aerobics
8:30-9:15 a.m.
W
6/22-8/31
Stauss
$41
3
EZ-Does-It Aerobics
8:30-9:15 a.m.
F
6/24-9/1
Stauss
$41
3
Stretch & Flex
8:30-9:15 a.m.
Tu
6/21-8/30
Hall
$41
3
Stretch & Flex
8:30-9:15 a.m.
Th
6/23-9/1
Hall
$41
3
Hula Hooping
6-7 p.m.
M
6/27-8/22
Miovac
$40*
3-4
Circuit Training
12:30-1:30 p.m.
Tu
6/21-7/26
Hall
$55
3-4
Walking with Wayne
10 a.m.
W
ongoing
Sabin
FREE
3-4
Zumba
6:40-7:40 p.m.
Tu
6/21-8/23
Miratsky
$50
3-4
Zumba
6:40-7:40 p.m.
Th
6/23-7/28
Miratsky
$30
ncprd.com
18 AND OLDER
LVL
Circuit Training
n
Level 3. Build strength and balance in this relaxing
non-aerobic approach to exercise. Bring an exercise
mat; includes floor time. Bring a stability ball to the last
six weeks of class.
Level 3. Hula hooping is an aerobic exercise that
will tone your abdominals, increase cardiovascular
stamina and strengthen core muscles with basic hooping tricks. Please bring $5 for the instructor for hula
hoop maintenance fee. Hula hoops also available for
purchase. Come to a free demo June 20, 6-6:30 p.m.
ADULT PROGRAM S
Gold Toning
Level 3. Moderate aerobic exercise for those who
want to stay fit. Sessions include warm-up, stretch,
muscle toning and an aerobic workout.
23
TRAVEL PROGRAMS
TRAVEL DESK (503) 794-8026
Enjoy the scenery, make new friends, and relax as we take you to exciting destinations. All trips leave from and
return to the Milwaukie Center. Standing and walking are required on most trips. Wear comfortable shoes and
dress appropriately. Bring money for lunch unless otherwise noted. The list of trips below is not final; the trips are
subject to change, including additions or cancellations. Dates and prices shown are also subject to change.
For current and complete information regarding trips being offered, contact the Travel Desk at (503) 794-8026.
Register for trips in person at the Travel Desk, Mon.-Fri., 9 a.m.-1 p.m. Full payment by check or cash is required
at the time of registration.
Bridgeport Village Lunch
and Shopping Bush House Museum – Salem
La Provence serves bistro-style meals & baked
goods, with pastry-filled cases for your take home joy.
Includes a stop at Bridgeport Village prior to lunch
for your shopping and strolling pleasure. Lunch not
included in fee.
Time/Date: 11 a.m.-2:30 p.m. W 5/25
Glimpse a bit of Salem’s past as we visit the historic
Bush House Museum, an 1878 Italiante residence that
was home to pioneer businessman Asahel Bush II and
his family. Prior to the museum visit, will have lunch at
Bentley’s Grill. Bring money for lunch.
Time/Date: 10 a.m.- 3 p.m. Th 4/28
Black Rabbit at McMenamins Edgefield
Stone Cliff Inn at Carver
Trillium Lake Viewing and Fishing Experience a great lunch and the fantastic murals
tracing the history of Edgefield and the Columbia River
Gorge. Includes a stop at the Columbia Gorge Outlet
Stores on our way back.
Time/Date: 11 a.m.-3 p.m. Th
6/2
ADULT PROGRAM S
n
18 AND OLDER
Shopping on your own at the Village. Investigate the
many shops there. Lunch is extra at your choice of
café.
Time/Date: 11 a.m.-3 p.m. W
4/20
La Provence & Bridgeport
Stone Cliff Inn and executive chef James Keeney create a dining experience among the best the Northwest
has to offer. Nestled amid the old growth, in a backdrop of cliffs and huge basalt boulders, the majestic
Stone Cliff Inn embodies the true spirit of the Oregon
story. The lunch cost is extra.
Time/Date:
11:30 a.m. - 2:30 p.m. Th 5/5
Oregon Zoo
Enjoy all of the fun wildlife and adventure at the
Oregon Zoo. Fee includes entrance charge.
Bring money for Lunch.
Time/Date:
11 a.m.-3 p.m. T
5/10 Alpenrose Spring Gala & Otto
and Anita’s Lunch
Have lunch at Otto and Anita’s Bavarian restaurant
and then go to the Northwest Senior Theater Spring
Gala at Alpenrose for Broadway and Vaudeville songs,
skits and dancing. Included in the fee is the $5 for the
Theater. Bring money for lunch at Otto and Anita’s.
Time/Date: 11:30 a.m.-5 p.m. Th 5/19
24
REGISTER AT
NCPRD.COM
Come along on a tour to Trillium lake to enjoy the scenery and view of Mt Hood. Bring along your fishing pole
to try your luck at catching a few. The Milwaukie Center
will provide a sack lunch or bring your own lunch.
Time/Date: 9 a.m.- 3:30 p.m.
T
6/7
Hillsboro Hops Baseball Game
Sports fans let us watch the Hops as they play the
Eugene Baseball team. The fee includes cost for
tickets to the game. Bring money for Lunch at the
stadium.
Time/Date: noon-4:30 p.m. W
6/22
Tacoma Glass Museum by Amtrak
Come along for a visit to the Glass Museum where
galleries are dedicated to both temporary exhibitions
and permanent collections that feature 20th and
21st-century glass. During lunch, you can watch
some of the region’s hottest talent create artwork
from molten glass in the Hot Shop Amphitheater
while enjoying a delicious boxed lunch.
Time/Date:
6:45 a.m.-7 p.m.
F
7/8
Huber’s Café
Lunch at Huber’s where turkey is always in. Enjoy a
cup of Spanish coffee, this is Old Portland at its best.
Time/Date:
11:30 a.m.–2 p.m.
T 7/12
Cannon Beach
It’s a good day to go to the beach, get some fresh air
and enjoy Oregon’s coast.
Time/Date: 9:30 a.m.-4:30 p.m. Th 7/21
Country Cat
They serve up a made-from-scratch, farm-to-table
dining experience that embodies American craft
cooking.
Time/Date: 11:30 a.m.-2 p.m. W 7/27
TRIPS
IN PARTNERSHIP WITH
COLLETTE TRAVEL SERVICES
Contact the contact the Milwaukie Center Travel
Desk at (503) 794-8026 for more info.
Southern Charm
Experience the history, charm and singular hospitality
of the Low Country in Georgia and South Carolina.
Soak in two nights at the exclusive Jekyll Island Club,
once described as “the richest, most exclusive club in
the world.” Go to one of America’s oldest plantations,
Boone Hall. Explore the history of Savannah and Antebellum Charleston. Visit the oldest city in the United
States, St. Augustine, Florida, and enjoy an enchanting trolley tour through its vibrant Old Spanish Quarter.
TO OUR
GOLD
AMR
Bernard’s Garage Inc.
Burke & Associates
Deerfield Village Assisted Living
East Side Athletic Clubs
Ed Gronke
Homewoods on the Willamette Independent
Living Community
Hospice Care of the Northwest
La Rog Brothers Jewelers
Mobley Construction
Mt. Scott Funeral Home
Oasis Senior Advisors
Pacifica Calaroga Terrace
Rose Villa
Royalton Place Assisted Living & Memory Care
Bill R. M. McCracken Accounting Tax & Financial Services
Thank you to Gartner's Country Meat Market,
Brookdale Sellwood, and Vineyard Place for
generously donating food for this event.
This classic Midwestern tour features Michigan,
Wisconsin and Illinois. Savor two incredible nights
amid the luxury of the Grand Hotel on Mackinac
Island. Enjoy a horse and buggy tour of Mackinac
Island. Explore the wonderful city of Chicago with
a local guide. Visit the Bavarian-influenced town of
Frankenmuth. In Dearborn, experience the inspirational
Henry Ford Museum and view historic homes and
famous American workshops including those
from Thomas Edison, Henry Ford and Robert Frost.
Dine at the elegant Edsel and Eleanor Ford Estate
and enjoy a private tour of their home
18 AND OLDER
Helping Hands Home Care
Prestige Post-Acute and Rehab Center - Milwaukie
Stehn Family Funeral Home - Milwaukie
Tanner Spring Assisted Living and Memory Care
Visiting Angels
Mackinac Island
n
Bob’s Red Mill Natural Foods
Clackamas Federal Credit Union
Willamette View
SILVER
S P ONS ORS!
BRONZE
BRONZE
DINNER
ADULT PROGRAM S
THANKS
Discover Switzerland, Austria, and Bavaria
Journey through spectacular mountain scenery and
picturesque cities, as you experience the enchanting
Alpine cultures of Switzerland, Austria, and Bavaria.
Spend four nights each in the UNESCO world heritage
city of Bern and the charming Alpine city of Innsbruck.
Walk the halls of the 13th century Chateau de Chillon,
a princely residence on the shores of Lake Geneva.
Ride the legendary GoldenPass Panoramic Train from
Montreux to the Alpine ski resort, Gstaad. Explore
Lucerne, the “Swiss Paradise on the Lake.”
Visit Mozart’s birthplace and the Mirabell Gardens,
featured in the “Sound of Music”, during your time in
Salzburg. See the fairy-tale castle, Neuschwanstein.
Visit Oberammergau, a perfect picture traditional
German Alpine village. Sample traditional regional
cuisine, including cheese fondue and schnitzel, at
some of the oldest and most famous restaurants in
Europe.
ncprd.com
25
MILWAUKIE CENTER
5440 SE Kellogg Creek Drive Milwaukie, OR 97222 (503) 653-8100
M ILWAUKIE CENTER
Other valuable services at
the Milwaukie Center:
Nutrition Program
Meals on Wheels Volunteers deliver hot, healthy meals to homebound
seniors over 60 or qualified Medicaid under 60 disabled residents of North Clackamas Parks and Recreation District. Call Social Services at (503) 653-8100 to
learn about qualifications and how to apply.
Trillium Lunch
Community members can enjoy a healthy, affordable
meal at noon Mondays-Fridays. Groups of six or
more require a reservation. For more information, or a
menu, call the Nutrition Coordinator at (503) 654-3030.
Fee: 60+, $3 donation; -60, $5 per person
Pete’s Café
Open to the public 9 a.m.-1 p.m., enjoy fresh soups,
salads, sandwiches, beverages and desserts at very
reasonable costs.
- 911 Emergency Cell Phones
- Battery Recycling
- Community Library
- Community Resource Information
- Computer Work Stations
- Emergency Firewood Service
- Exercise Opportunities
- Family Consultation
- Home Repair Resources
- Insurance Resources and Information
- Medical Equipment Loan
- Needs Assessments
- Resource Library
- Voter Registration
- Wireless Internet “Wi-Fi”
Visit us at ncprd.com/milwaukie-center or call
(503) 653-8100 for more information on how the
Milwaukie Center can benefit you.
Social Services Information and Referrals
Our skilled staff members offer a host of seniororientated programs assisting older adults to remain
independent in their North Clackamas area homes. A valued community resource, center staff members
are also here for families as they reach out to help
older family members. For a full list of services, call
Social Services at (503) 653-8100 or visit us online
at ncprd.com/milwaukie-center/social-services.
Transportation
The Transportation Program offers seniors and people
with disabilities the freedom of staying connected to
the community. We offer door-to-door service to and
from the center for lunch, classes and other activities.
We also provide bus transportation to a local grocery
store on Tuesdays and Thursdays. For a full list of
services and fee information, call the Transportation
Coordinator at (503) 794-8014 or visit us at milwaukiecenter.com/transportation-program.
26
ncprd.com
& B E A C H B U M D AY
AUGUST 30
12:30-1:30 p.m.
See page
4
DROP-IN ACTIVITY GROUPS
Daytime Bingo
Duplicate Bridge
Play for fun with small prizes.
Large print cards now available. Drop-in.
Location:
Milwaukie Center
Fee: $. 25 cents per card
Meets weekly on Monday, please bring a partner.
Group rules of play apply.
Location:
Milwaukie Center
Fee: $1/session
Center closed 1/19, 2/16, 5/25
Evening Cash Bingo
Cash prizes and refreshments. Drop-in.
Location:
Milwaukie Center
Fee: $5 first packet
$4 second packet
$1 for special games
Party Bridge
Woodcarving
Mah Jongg
Ages 18+ and for those who already play the game.
Group rules apply.
Location:
Milwaukie Center
Fee: $1/session
Activity period for novice to advanced wood carvers with guidance for starter projects, instruction on safety
and tool care.
Location:
Milwaukie Center
Fee: $1/session
Mah Jongg originated in China and is a game of skill,
strategy and chance. No experience necessary.
Location:
Milwaukie Center
Fee: $1/session
Chinese Mah Jongg
Two pool tables with open play.
Location:
Milwaukie Center
Fee: $1/session
Friends Quilting
For experienced needle crafters. Group quilts once a
week to raise funds for senior services. Bring a sample
of your work.
Location:
Milwaukie Center
Fee: No Fee
Cribbage
Beginners and experienced players welcome.
No experience necessary.
Location:
Milwaukie Center
Fee: $1/session
The original game played with 144 tiles - no Jokers!
The objective of the game is to be the first to Mah
Jongg where all your tiles form four sets plus one
pair. Interested in learning? Contact Angela Wright
at [email protected] or (503) 679-9182.
Location:
Milwaukie Center
Fee: $1/session
NEW! Genealogy
Continue to learn how to access information on your
family tree.
Location:
Milwaukie Center
Fee: $1/session
Time/Date:
9:30-11:30 a.m. W 6/22, 7/27, 8/24
MON
TUE
WED
THU
FRI
8:30 a.m.-5 p.m.
Billiards
8:30 a.m.-5 p.m.
Billiards
8:30 a.m.-5 p.m.
Billiards
8:30 a.m.-5 p.m.
Billiards
8:30 a.m.-5 p.m.
Billiards
8:30 a.m.-noon
Woodcarving
8:30-11:30 a.m.
Friends Quilting
M ILWAUKIE CENTER
Billiards
9:30-11:30 a.m.
Genealogy
6/22, 7/27 & 8/24
12:30-3:30 p.m.
Chinese Mah Jongg
12:45-3:45 p.m.
Duplicate Bridge
12:30-3:30 p.m.
Mah Jongg
1-2 p.m.
Daytime Bingo
12:30-3:30 p.m.
Party Bridge
1-2 p.m.
Daytime Bingo
1:30-3:30 p.m.
Cribbage
6:30-9 p.m.
Evening Cash Bingo
ncprd.com
27
ONGOING CLINICS & GROUPS
MON
TUE
WED
9:45-11:45 a.m.
Blood Pressure Check
9:45-11:45 a.m.
12:30-4 p.m..
A Place at the Center
3-4 p.m.
VIEWS Support Group
1:30-3 p.m
Diabetes Support and
Education Group
(1st Monday of the month)
(3rd Tuesday of the month)
THU
FRI
10:30 a.m.-12:15 p.m.
(4 th Friday of the month)
(1st Wednesday of the month)
Appointment required
Foot Care
Appointment required
Senior Law Clinic
(1st & 3rd Tuesday of the month)
M ILWAUKIE CENTER
Drop in and get your blood pressure checked by
volunteer nurses. 1st Monday, 3rd Tuesday and
4th Friday of each month. No fee.
Location:
Milwaukie Center
Fee: Free, donations appreciated
Time/Date:
9:45-11:45 a.m.
M/Tu
10:30-12:15 p.m.
F
VIEWS Support Group
(Volunteers Involved for the Emotional Well-being
of Seniors.) You don’t have to face life’s challenges
alone. We have a few openings in our weekly senior
support group led by trained volunteer peer counselors. The focus of this confidential, small group is developing new ways of coping with challenges, talking
and listening to others about their concerns and life
changes. For additional information call Social
Services at (503) 261-6181.
Location:
Milwaukie Center
Fee: Free
Time/Date:
2-3 p.m.
Tu
Foot Care
Foot Care Nurses LLC provide foot soaks, toenail/
callous trims and lotion foot rub for a $30 fee. Must be
60+ or a person with a disability. Call (503) 653-8100.
Appointments are available on the 1st and 3rd
Tuesday of each month.
Location:
Milwaukie Center
Fee: $30
Time/Date:
Appointment required Tu
28
ncprd.com
Senior Law Clinic
Local volunteer elder law attorneys provide up to a
½ hour consultation on legal issues related to seniors.
There is no charge for this service; however, donations
are appreciated. Call (503) 653-8100. Appointments
are available on the 1st and 3rd Tuesday of each
month.
Location:
Milwaukie Center
Fee: Free, donations appreciated
Time/Date:
Appointment required Tu
A Place at the Center
A special social activities program for people with
memory loss or confusion due to Alzheimer’s Disease,
Parkinson’s Disease, stroke, or related disorders. This
program provides family caregivers the opportunity
to take some ‘time out”’ with the knowledge that their
loved one is attending a group with activities designed
for memory impairment. For more information or to
enroll, call Abby or Lisa at (503) 653-8100.
Location:
Milwaukie Center
Time/Date:
12:30-4 p.m. W
Application is required,
lunch is available at the
Milwaukie Center prior to program
It’s All About Memory
A weekly half day social and educational activity
program for individuals experiencing early memory
loss. The program will focus on techniques to improve
mental fitness by using memory retaining exercises,
memory enhancing activities, social support and fun.
For additional information or application, phone
(503) 653-8100 and ask for Abby or Lisa. Includes
lunch.
Location:
Milwaukie Center
F
HEALTHY LIVING SEMINARS
The Milwaukie Center offers monthly healthy aging seminars on a wide range of educational topics, presented
by local professionals. To register for these seminars or for additional information, call Social Services at
(503) 653-8100 or check on line at ncprd.com/milwaukie-center.
Staying Connected
Did you know that staying socially active and keeping your mind engaged can benefit your memory
and mood? Staying Connected is a 4 week program
specifically geared toward individuals experiencing
early memory loss and their care partners. Participants
will learn strategies to help carry out enjoyable pastimes, how to cope and communicate your memory
loss to others, and how to celebrate accomplishments.
Sponsored by the Alzheimer’s Association. Phone
Abby or Lisa to register, (503) 653-8100.
Location:
Milwaukie Center
Fee: Free, pre-registration required
Time/Date: 1-2:30 p.m. M
5/2-5/23
Elder law attorney, Julie Nimnicht, from Law Offices
of Geoff Bernhardt will discuss financial and health
care decisions; power of attorney and advance directives for health care documents. Julie will explain the
process of court authorization for guardianship and
conservatorship for individuals who lack the capacity
to make decisions.
Location:
Milwaukie Center
Fee:
Free
Time/Date:
1-2:30 p.m. W
5/18
Wills, Trusts and the Oregon Probate
Process
There is a lot of fear and misinformation regarding
Wills and the Oregon Probate process. Join Milwaukie
attorneys Trina Montalban and Michelle Sugahiro for
a discussion on the pros and cons of wills and trusts.
They will also discuss the costs associated with administrating the Will or Trust after death.
Fee: Free
Time/Date: 1-2:30 p.m. W
6/22
Presented by Staff from the Alzheimer’s Association
In this class attendees will gain an understanding of
the difference between age-related memory loss and
Alzheimer’s, and what to do if they or someone they
know has signs of the disease. Video footage of real
people who are living with the early stages of dementia
and their families will be shown addressing fears and
myths associated with Alzheimer’s disease. The workshop will cover the following topics:
- The 10 warning signs
- Overview of Alzheimer’s disease
- Risk factors
- What is involved in getting a diagnosis
Benefits of early detection, including accessing available treatment, planning for the future and participating
in clinical trials are also addressed.
Location:
Milwaukie Center
Fee:
Free
Time/Date:
10-11:30 a.m. Tu
6/28
Effective Communication Strategies
Communication is more than just talking and listening,
it also about sending and receiving messages through
facial expressions, body language and tone of voice.
Attend this presentation to learn more about how to
communicate with someone who has Alzheimer’s
Disease; learn how to decode verbal and behavioral
messages by someone with Alzheimer’s Disease.
Fee: Free
Time/Date: 10-11:30 a.m. Tu
7/26
M ILWAUKIE CENTER
Caring for Our ParentsWhat Happens When Mom or Dad
Can’t Make Good Decisions
Know the 10 signs:
Early Detection Matters
Dementia Conversation
When someone is showing signs of memory loss its
important for loved ones to initiate a conversation
regarding future planning. There is never a ‘right time’
to discuss sensitive subjects however it imperative to
have this vital conversation. Join us and learn some
tips to set the stage for a meaningful and productive
conversation.
Fee: Free
Time/Date: 10-11:30 a.m. Tu
9/13
ncprd.com
29
NE
2
44
18
66
39
2
29
24
15
16
23
26
9
14
28
10
8
33
32
11
31
13
13
33
37
20
18
19
24
27
21
77
3
11
22
25
1514
31
34
]
A
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
12
24
35
5
38
22
30
23
17
36
Alma Myra Park
Altamont Park
Ann-Toni Schreiber Park
Ardenwald Park
Ashley Meadows Park
Ball-Michel Park
Bunnell Park
Century Park
Dogwood Park
Ella V. Osterman Park
Furnberg Park
Happy Valley Park
13. Harmony Road
Neighborhood Park
14. Hawthorne Park
15. Heddie Notz Park
16. Homewood Park
17. Hood View Park
18. Mill Park
19. Milwaukie Center & Sara
Hite Memorial Rose Garden
20. Mount Talbert
Nature Park
21. North Clackamas Park
22. Pfeifer Park
23. Pioneer Park
24. Rebstock Park
25. Risley Park
26. Riverfront Park/
27. Rivervilla Park
30. Sieben Park
31. Southern Lites Park
32. Spring Park
33. Stanley Park
34. Stringfield Family Park
35. Summerfield Park
36. Trillium Creek Park
37. Trolley Trail
38. Village Green Park
39. Water Tower Park

Summer 2016 Discovery Guide

Transcription

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