KMA student handbook - King`s Martial Arts Academy

King’s Martial Arts
Student
Handbook
www.karate4u.com
(408) 314–6287
Table of Contents
Welcome to our Studio…………………….………………………….
KING’S MARTIAL ARTS Philosophy ……………………………
New Student Information …………………………………………….
The most common questions asked at our school are… …………..
How can parents help their children at KING’S MARTIAL ARTS?
How can kids, teens, and adults keep going without burnout? …….
Student Creed / School Theme / Black Belt Creed …………………
Rules of the Dojang / Rules for the Parents ……………..…………
Duties of a Student / Duties of an Instructor …………….…………
Commandments of Tae Kwon Do ……………………………………
Are you in shape? …………………………………………………..
Stretching in Order ……………………………………………..….
Brief History of Tae Kwon Do ………………………………………
TaeGuek-Ki ……………………………………………..…………
Poomse ……………………………………………………………..
What is a Black Belt? ………………………………………………
Black Belt Test ……………………………………….…………….
Black Belt Test Questions ………………………………………….
Black Belt Essay Questions …………………………….………….
Hapkido Level I ……………………………………………………
Hapkido Level II – Advanced …………………………….……….
Weapon Level Hapkido III – Baseball Swing ……………..………
Weapon Level Stick Attacks ………………………………………..
4-Step Sparring ……………………………………………………..
3-Step Sparring ……………………………………………………..
1-Step Sparring ……………………………………………………..
The Five Tenets of Tae Kwon Do …………………………………
Promotion time for Poom/Dan ……………………………………..
Rank Requirements for Poom/Dan …………………….…………..
Checkpoint for Judging …………………………………………….
Korean Terms ………………………………………………………
Counting ……………………………………………………………
Tips on Working Out at Home …………………………………….
Personal Weapons / Vulnerable Areas ……………………………..
Vital Points …………………………………………………………
Safety Tips ………………………………………………………….
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17-18
19-20
21-22
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24-25
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26-28
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Welcome to our Studio
As Head Instructor of King’s Martial Arts, it is an honor to share Tae Kwon Do
with my students and their families and see their lives change in many
positive ways. It is my goal to have my students pass along to the generations
that follow, the same love and dedication I have for this wonderful art form. It
should be every student’s desire to be an ambassador for Tae Kwon Do so that
this ancient martial art never losses its importance; only grows with knowledge
and strength in numbers!
Sometimes we look to better ourselves through books and other people. All of
these avenues can be helpful, but the bottom line is you must believe in yourself
in order to learn and grow in life! It is our business here at King’s Martial Arts
is to help you to focus on the things that will help you to grow in strength,
physically and mentally. Here are a few things to challenge.
So, why do we train in Tae Kwon Do?
1. To protect ourselves.
2. To protect our families.
3. To get into shape so that we can enjoy life to its fullest.
Our main goal at our academy is to “Commit to Excellence.” We will do this by
giving one hundred percent of ourselves to our students. All that we ask is the
same.
I encourage you to call me anytime and ask questions. We can be reached at
408-314-6287
May God bless you and your family.
Master King
2
KING’S MARTIAL ART’S Teaching Philosophy
Our studio is unique in many ways…
We will not let students into our academy who do not
have good intentions. This is for the safety of everyone.
We do not believe in treating students with disrespect.
We expect the same in return.
Our goal is to build up students’ ability both mentally
and physically.
Students are encouraged to try their best. If students cannot keep up with the
class, they can ask to rest. There is no shame in resting.
We teach with positive encouragement. An example would be to help the
student and give them a high five or tell them great job!
As you may have noticed, our studio does not display many trophies despite
the fact that we have many students who have won in tournaments. Our
belief is that trophies in the window do not make the studio successful. The
students with their great attitudes do!
All black belts are certified through the World Tae Kwon Do Federation
(WTF) in Korea. This is very important. It is like having a mail order
degree from college verses going to an accredited college.
Some of the benefits of having a legitimate certificate from the WTF are:
− You can go to any WTF studio and keep your same ranking.
− You can become certified as a referee and have the chance to be certified
for the Olympics.
− You carry the confidence, knowledge, and support from Korea.
− You know you are a black belt; it is real and not a phony.
− If you ever visit Korea, you can visit the World Headquarters also known
as the “Kukiwon.”
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New Student Information
Questions: Write Master King at [email protected]
How to show respect: When students come into the school, please bow
to the senior belts, i.e., especially the black belts. When a black belt is
sitting in the office or behind the counter, students must stop and bow to
show respect.
When students enter the Dojang (Korean term for studio or training
hall): Students must bow at the doorway. When bowing, have feet
together and look six feet in front of you while looking at the ground.
Take your time when bowing. Do not rush the bow. It is a sign of
respect.
What do you wear in the training hall? Students must wear the
uniform KING’S MARTIAL ARTS sell. Any t-shirts worn in class must
have the KING’S MARTIAL ARTS logo. T-shirts that do not have the
approval of the instructor may not be worn in class.
Preparing for a test: All students are tested on things that have been
taught in class. If, however, you were not taught a movement in class
that is on your test, please tell the person that is testing you. You will not
be tested on that movement. All students are given a “Test Sheet” one
week prior to testing. Test fees must be paid no later than the day of
testing. Failure to do so will result in a delay of receiving advancement.
Looking through this handbook will help you to understand what you
will be tested on. We also have a KING’S MARTIAL ARTS Video’ on
the web that is available for you.
Day of the test: Students are tested in a group to create less stress. The
test should be fun. Students can take their first white I stripe test if they
are with King’s Martial Arts for a minimal of two weeks. Students find
out if they passed by the following week.
4
How to receive your rank: During class students sit in one or two lines.
Students are then called up to receive their rank. When your name is
called, answer with a loud, “Yes Sir!” Stand at attention and wait for
your stripe to be placed on your belt (strips go on the left side of the belt)
then bow to the instructor and say, “Thank you Sir.”
If you are receiving a belt, bow and shake hands with the instructor. At
the same time, the instructor will hand you your belt. NOTE: Always
look at the eyes of the instructor when you say, “Thank you.”
What to do after you receive a color belt: When students pass, he/she
should first thank their parents. If you tested for a belt, write your name
and check the appropriate box that has the color rank that you tested for
on the list located at the counter. Please print clearly or your rank
certificate will not be printed.
Conflict within the school: If at any time you are mistreated by staff or
students, talk to them. If the problem isn’t resolved, talk to BSBN Maria.
The goal of the school is for everyone to get along.
Stumbling
blocks are a
way to
improve
your
perseverance
……………
5
The most common questions asked
at our KING’S MARTIAL ARTS School are…
Are my kids going to become more aggressive? No. Kids learn how
to control themselves through the discipline and care we give them.
My child is too timid. Can you help him? Yes. We work with kids
and grown-ups to become more confident through the knowledge in
martial arts.
Will I get hurt? This is a contact art form. We will not let kids and
grown-ups get hurt due to lack of supervision. Students train at their own
pace to ensure safety.
How long will it take to get my black belt? Approximately 4-6 years.
Since achieving a black belt is not a race, you will be encouraged to go at
your own pace. Black belt is the goal; there is no time limit.
Why don’t I wash my belt? Each student is given a white belt that
symbolizes purity. Tradition states that over years of training, the
student’s belt will become brown and even black over many years of
training.
Why do you have an 18-belt system? The reason can be said in one
word--motivation. The students test for either a belt or stripe every
month. This is to show progress. In the old days, students went through
a four or five belt system. Every year students would graduate to the
next belt. We believe strongly in motivating our students in every
positive way.
When will I see results? After one day of training, you will see the
result of ‘knowledge.’ Many people want to see physical results and
neglect the mental aspects of martial arts. We work on the mind as well
as the body.
Do you teach kids will ADD? Yes. It has been proven over the years
that martial arts can and will improve students listening ability besides
their physical ability to a higher degree.
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How can I get extra training? Private lessons are available. If you are
interested in receiving them, please let us know in writing, and
remember, write down your name and phone number. Place your note in
the tuition slot at the studio; someone will call you.
Do I pay for belt fees? Yes. The fees are listed on the rank sheet that is
given to all students one week prior to testing.
What age do kids start? Kids can start as early as three years old. We
have many kids who are now or close to becoming black belts that started
at an early age.
Can I make up classes that I missed? Yes. Look at the schedule on
line or on the table. Ask for help if you have any questions.
What makes KING’S MARTIAL ARTS better than the rest of the
studio’s in town? First, we would like you to understand a few facts:
(1) We properly certify all black belts through Korea. This is very
important. Many studios give out phony black belt diplomas made up
from a local print shop. (2) We have a Christian attitude. We do not
teach students to bow down to Buddha or worship shrines. (3) You are
training with an instructor who has over 38 years experience in Tae
Kwon Do. Ultimately, each individual’s taste decides what is right for
him or her.
Do you go to many tournaments? We only go to tournaments that are
KING’S MARTIAL ARTS approved. The tournaments that are
recommended by KING’S MARTIAL ARTS are of the highest quality.
The highest standard such as attitude and fairness are enforced. The
average number of tournaments we participate in during the year is four.
When I get to black belt, do I stop training? No. If you train many
years just to quit, you should have quit before you started. After
receiving your black belt, your training will be a more involved. The
precision and advanced weapons, throws, and forms will keep you
challenged for many years to come.
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How can parents help their children at
King’s Martial Arts
1. Don’t let your child play right before coming to class. Stop your child
approximately ½ hour before class so that he/she can say goodbye to
friends and change for class.
2. Many kids at our academy quit because parents let them do too many
activities. If you overload your child, he/she will not stay focused. The
child can only take on so much and will quit when tired.
3. Some parents get upset when their child shows signs of slower learning.
My suggestion is, let your child take his own path. Progress will soon
show over time.
4. Becoming a member will create a common bond between family
members.
5. Remember, always encourage not discourage.
6. Don’t show karate movies that show violence. Kids think they are going
to get hurt because they see others get hurt on TV.
7. Baseball, soccer, and football are great sports. Remember that your
child’s martial arts training works on many areas of character building
that the other sports don’t touch on. Keeping consistent in martial arts
will keep the interest level up.
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How can kids, teens, and adults
keep going without burnout?
I had this problem while I was training. My instructor told me to train
harder. My response to him was, “If I take time off, then I will get my
interest back up.” The answer is ‘don’t quit’ but instead keep training and
burnout will come to pass. This is actually a great test of perseverance. If
you pass burnout, you have overcome your test of character. If you don’t,
you will be one of the may thousands of people that say, “I used to do
martial arts. I wish I didn’t quit!”
Ideas on how to overcome burnout include:
1. Help teach in a lower ranking class; we will let you assist. This is a great
way for you to help others.
2. Make an appointment with Master King for advice.
3. Become a black belt club member.
9
Student Creed
I will come to class with a positive mental attitude.
I will enhance my mental and physical health.
I will train consistently with 100 % effort in the spirit of Tae
Kwon Do.
I will use my martial arts’ skill and knowledge to create
harmony for others and myself.
As a KING’S MARTIAL ARTS student, my goal is to become a
black belt, an instructor, and finally, a master.
I will not quit or let other things keep me from my goal.
School Theme
Dedicated to Black Belt Excellence
Black Belt Creed
As a black belt, I will demonstrate responsibility, sincerity,
justice, and to lead with energy, example, and excellence.
I will be responsible to teach students the meaning of respect
and the art of Tae Kwon Do.
I will demonstrate proficiency in everything I do.
I will lead a moral Christian walk so that my life will not be in
vain.
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Rules of the Dojang
No loud talking while class is in session.
Bow when coming or going out of the
studio.
Bow to all senior belts.
No gum or jewelry in class.
No horse playing before or after class.
No leaning on walls or misusing studio equipment.
Use personal hygiene (wash gi, clip nails, etc.).
Clean up any mess you make.
No shoes on mats unless okayed by the instructor.
No running outside in the parking lot.
Wait for parents inside the studio.
No correcting senior belts.
Pay your tuition on time.
Do not gossip about other students or studios.
Rules for the Parents
Do not correct your child while he/she is in class.
Talk in a quiet voice while in the waiting room.
Don’t sit in or around the workout areas.
Park and walk your child into the studio.
Pay tuition and belt fees on time.
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Duties of a Student
Students must train with 100 % effort.
Students must read rules of the studio and obey them.
Students must help others to better themselves.
Students must help instructor.
Students must pay all fees on time.
Students must show respect for themselves and others.
Students must lead a moral life.
Duties of an Instructor
Instructors must train with 100 % effort.
Instructors must read rules of the studio and obey them.
Instructors must help others to better themselves.
Instructors must help other instructors if needed.
Instructors must pay all fees on time.
Instructors must show respect for themselves and others.
Instructors must lead a moral life.
Instructors must help teach at least one class per week.
Instructors must help at functions put on by KING’S
MARTIAL ARTS.
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Commandments of Tae Kwon Do
1.
Loyalty to your country.
2.
Respect your parents.
3.
Faithfulness to your spouse.
4.
Respect your brothers and sisters.
5.
Loyalty to your friends.
6.
Respect your elders.
7.
Respect your teacher.
8.
Never take life unjustly.
9.
Indomitable spirit.
10.
11.
Loyalty to your school.
Finish what you begin.
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Are you in shape?
King’s Martial Arts believes everyone needs a starting point. If you find
our workout to be too hard, then feel free to sit out and get your wind. There
is no shame in stopping. Try your best and see if you can. If you can’t do
what is recommended, then that will give you something to work toward;
you will have a goal!
Belt
Push-ups
Sit-ups
Jumping
Jacks
Punching in
Horse Stance
White
Yellow
Green
Purple
Blue
Brown
Red
Red/Black
Black/White
20
20
30
30
20
20
30
50
30
40
40
60
35
50
70
75
40
60
100
100
45
70
100
100
50
80
300
300
50-100
80-150
400
400
50-100
80-150
500
500
Jr. Olympic and Black Belt Training Camp Requirements:
Kicking
Drill
Push-ups
Sit-ups
Jumping
Jacks
Punching in
Horse Stance
1 set of 3000
4 sets of 50
4 sets of 100
1 set of 3000
1 set of 1000
Please Note: The Jr. Olympic and black belt camp start out at the Black/White belt level.
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Stretching in Order
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
Neck
Shoulder
Side
Hip rotation
Toe touch
Knee rotation
Side straddle stretch
Splits (if you have bad knees, do not do this stretch)
Sit down and work it out (pound gently on your inside
legs to loosen them up)
Head to right knee left and center
Ankle rotation, bring leg up on quad.
Butterfly
Back stretch
Quad stretch (hurdler position)
Calf stretch
Push-ups
Sit-ups
Jumping Jacks
Stretching is the key for increased
muscle mass, speed, and flexibility!
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Brief History of Tae Kwon Do
(Tae=Foot, Kwon=Hand, and Do=Way)
Tae Kwon Do means, literally, ‘The art of kicking and punching.’ This style of
fighting derives from more primitive techniques of foot, hand, and head
fighting called Pal Ke, Soo Bak, Kwon Bop. Okinawate, Tae Kyun, and Tang
Soo, various forms of which were practiced in many parts of the Orient as early
as the first century AD, all may have had their beginning years before the birth
of Christ. According to legend, they spread throughout the east with the
teaching of the Buddhist monks who developed a system of self-defense to
protect themselves in their travels against the wild animals and unruly
marauders of that time.
The primitive method of self–defense in Korea was called Soo Bak, meaning
‘punching and butting.’ It was popular among the common people and was as
old as the nation itself. About 1,400 years ago in the reign of Cin Heug,
twenty-fourth King of Silla, the young aristocrats of the county formed an
officer’s warrior corporation that they named Hwa rang Do. Their purpose was
to defend their kingdom against the constant invasions and harassment of their
more powerful northern neighbors. They went into the mountains and along
the seashore studying the fighting styles of the wild animals to learn what
defensive and offensive positions gave each its most formidable advantage.
These positions were adapted and then combined with the traditional method of
self–defense. Incorporating the disciplines taught by the Buddhist monks,
rigorous exercise with intense concentration conditioned these young warriors
to coordinate mind and body into one harmonious system called Soo Bak Do or
Tae Kyun (the art of kicking and punching). The Hwa Rang Do’s became
renowned for their courage and skill in battle as well as their heroism. This
inspired the people of Silla to rise and eventually conquer their enemies. With
Silla’s victory, the Korean peninsula was united as one country for the first
time in its history. From the Sino (Japanese War of 1894 through World War
II), Koreans began a conscious effort to revitalize the art of Tae Kwon Do as a
national sport and art form. Tae Kwon Do became popular among the people,
and the enthusiastic support of its many practitioners eventually let to the
inclusion of Tae Kwon Do as one of the official events of the forty–third
Annual National Athletic Meet in 1962. From that point on, the popularity of
Tae Kwon Do has spread throughout the world; and in May 1973, more than
thirty countries competed in the first world Tae Kwon Do championships held
in Seoul (capital of South Korea).
Today Tae Kwon Do is the fastest growing martial arts in the entire USA.
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T'aeGuk-Ki (the Korean Flag)
Many people have the Korean Flag on their suits, without knowing that it
has a more meaningful background than most common flags. Below is a
short overview.
Summary:
The meaning of the Korean National Flag is very philosophical. The origin
comes from the Oriental philosophy called Eum-Yang (in Chinese
pronunciation is Yin-Yang). In Korea, the symbol of 'Yin and Yang' and
sometimes the flag itself are called TaeGuek, which summarize the thoughts
of 'I Ching' (called 'Yeok' in Korean). The name means as much as the flag
of 'Great Extremes.'
The flag consists of three parts: the white background, the red and blue
circle in the center, and four trig rams of which one is located in each corner
of the flag.
The white background of the flag means peace.
The red and blue circle in the center is called ‘TaeGuek’ meaning the origin
of all things in the universe. The central thought is perfect harmony and
balance: a continuous movement within the sphere of infinity resulting in
one unit. The blue part of 'TaeGuek' is called 'Eum' and represents all
negative aspects of the balance that is typical for the symbol. The red part is
called 'Yang' and describes all positive aspects.
The four trig rams at the corners (called 'Kwe' in Korean) also represent the
concept of opposites and balance. The trig rams are heaven (upper-left),
earth (lower-right), water (upper-right), and fire (lower-left). Looking at the
symbols of the trig rams, you can see that they are opposites as well. Three
unbroken bars (heaven) vs. three broken bars (earth), etc.
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For the Korean people their flag of T'aeGuk-Ki is a source of pride and
inspiration. During the Japanese occupation beginning in 1910, the Korean
flag was outlawed in public places; and for about thirty-five years, the
T'aeGuk flags were kept hidden until Liberation Day in 1945. The Korean
flag has been a symbol of this country's struggle for independence and
freedom.
Origin:
The oldest 'Yin/Yang'-symbol that was described in stone was
found in Korea. At the end of the 19th century, Korea needed its
own flag. It is believed that Young-Hyo Park came up with the
first concept. At that time, Korea was under the influence of all
sorts of colonists like the Japanese, Chinese, and Russian.
The Symbols:
Yin means dark and cold while Yang means
bright and hot. A very old book called ChooYuk that is written by a Chinese claims all
objects and events in the world are expressed by
the movement of Yin and Yang. For example,
the moon is Yin while the sun is Yang. The
earth is Yin and the sky is Yang. The night is
Yin and the day is Yang. The winter is Yin and the summer is Yang. Yin
and Yang are relative; therefore, A can be Yin with respect to B while A can
be Yang with respect to C. For example, the spring is Yin with respect to
the summer and it is at the same time Yang with respect to the winter.
Kun = Heaven
Yi = Fire
Kam = Water
Kon = Earth
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Poomse’s
WTF uses Poomse’s for patterns. Poomse’s originated
from the book ‘I Ching,’ a Chinese oracle. The I
Ching has 64 hexagrams, a combination of two sets of
three lines that are closed or broken. The sets of three
lines are called trig rams. The open lines represent Yin
and the closed lines represent Yang. In the Chinese
language, the unity of Yin and Yang is called ‘taich'i.’
In the Korean language, the unity is called T'ae-guek.
This explains the term Poomse TaeGuek. The eight
trigrams together are called Pal-gwe as in Poomse Palgwe.
Kyepka (break test):
One of the four elements of Tae Kwon Do (besides
sparring, style, forms, and self-defense) is the break
test. It is an obligatory part of the black-belt exam
and is a popular element of Tae Kwon Do
demonstrations.
Why?
Breaking an object is a good way to practice concentration, power, focus,
speed, and precision on non-living objects without injuring oneself or
another. It is very important to realize that a proper technique is needed as
well as a breaking technique within your limits because without it you could
easily injure yourself, sometimes even permanently!
Practicing breaking objects helps you to realize that your body itself is a
very strong weapon. It also helps you to understand that during practice
with a partner, you have to be very careful.
How?
The material that is most often used for breaking techniques is wood since it
can be easily broken with either the hand or foot. Other materials include
bricks, tiles and, sometimes even baseball bats! Breaking objects can be
performed with any rigid part of the body. In Tae Kwon Do, the most
common parts of the body used are the hand or foot, but using the elbow,
knee, or even the head can also do breaking.
19
In order to break an object, it is best to start light. Use an object that is easy
to break, instead of directly trying to break a thick board, and start with a
technique in which you feel confident. Use your techniques as they are
taught to you and try to be as relaxed as possible. When you start practicing
breaking techniques, it might help you to focus a few inches behind the
actual point of impact.
Physics:
Dry boards are more brittle than wet and will break more easily.
If a board does not break, a large force is transmitted back to your body
for a relative long time. This might hurt :o)
Break boards with the grain. It is much easier!
When breaking a board, make sure that the person holding the board has
a firm grip on it. If the board moves during your technique, it will soften
your technique.
Other factors not covered are the angle of strike and size of attacking
tool.
Impulse = force (delivered by the strength of t=your muscles) x time
(delivered by the speed of your movement). Therefore, the shorter your
contact with the board, the bigger the force component will be, and
therefore, the easier the board will break.
Momentum = mass (weight) x velocity (speed in a certain direction). The
change in momentum is the momentum when you hit the target minus the
momentum when you come to a stop, which is determined by weight and
speed (= impulse). The force applied to stop a movement determines how
quickly it is stopped since we can say the mass used to create the momentum
will not change.
20
What is a Black Belt?
By Will Dieck
Recently I was at a business seminar, everything was going great, and
suddenly the conversation became heated over a specific point. What
constitutes a black belt? The thoughts were varied and passionate; some
thought that a black belt was presentation of mental or physical ability. Still
others thought it to be spiritual maturity or some combination of the three.
Often people think of a black belt as some superman or superwomen able to
leap tall building in a single bound while opponents’ blows and bullets
bounce off their bodies. I think this picture is shaded by a few too many
hours watching “Enter the Dragon.”
What is it that makes a black belt? Is it punching and kicking skills? Well
we can knock off kicking because Ron Scanlon, an extraordinary capable
eighth-degree black belt in King Fu San Soo, has many instructional tapes
on the market, and Ron is confined to a wheel chair. Is he a black belt? I
would say yes and a very good one.
How about the ability to defend yourself in any situation? Should child
black belts be able to defend themselves from an adult attacker? To answer
this I turn to Ginchin Funakoshi, the father of Japanese Karate. “To win one
hundred victories in one hundred battles is not the highest skill. To subdue
the enemy without fighting at all is the highest skill.” In other words, it is
far better to use your mind instead of your physical skills so, although the
ability to defend yourself is important, it also does not define a black belt.
The black belt child who runs away form an adult attacker is showing the
highest level of self-defense, preservation.
How about the ability to fight, shouldn’t a black belt be an extremely
competent fighter? My answer to this is in comparison to whom? I have a
friend ‘Luck’ Ellison who started karate with Master Kwon when he was 58
years young. He is now 75 years and a third-degree black belt. Does that
mean that he should be able to defeat any first-degree black belt no matter
how old? Of course not. I am sure that you will agree that we should not
hold a 72 year old to the same standard as a 19-year-old black belt, or
someone who is 7 to that of a 27 year old, or someone in a wheel chair to a
person with two healthy legs. You see that is the point, no two people are
exactly alike. No one is ever going to perform perfectly on any test, black
21
belt or not. No one will ever be prepared for every self-defense situation.
No one can defeat every other person in the world in a free fight. There is
no perfect mold for a black belt.
For me the answer is this: In comparison with where he or she started,
where are they now? Are they more controlled? More disciplined? More
self-confident? If we can answer yes to each of these questions, then we
know that the person is doing their best to improve their personal ability.
We know we have a great future black belt in our midst. To finish with
Ginchin Funakoshi again, “The ultimate aim of Karate is not victory or
defeat, but perfection of the character to its participants.”
Black Belt should be your Goal
Instructor
Master
Grand Master your ultimate Goal
22
Black Belt Test
All basic blocks and kicks.
All slide kicks and jump kicks.
All running jump kicks.
4, 3 & 1 step sparring.
Board breaking (8 boards, 12” x 12”):
front, side, round house, and back kick.
Combination kicks.
Long step sparring.
Free sparring.
Brick breaking.
Q&A
Written test.
All TaeGuek and Chumo forms.
Students who test should have a good GPA.
Students will test in front of a panel of judges. Parents and friends can
come and watch.
23
Black Belt Test Questions
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
Number of training days required to test for black belt is…
The main purpose of Tae Kwon Do is…
Mr. Choi’s title as master instructor is…
A Tae Kwon Do man’s attitude towards all people should be one of…
What kick is the shortest?
The purpose of teaching is to…
The number of teaching days required for black belt is…
The uniqueness of Tae Kwon Do is…
Ahp Chagi means…
A person must be in how many demonstrations before testing for their
black belt?
What means foot technique?
What means method or discipline?
What means fist technique?
One advantage of the front kick is…
The relationship between junior belts and senior belts should be one
of…
Controlled breathing is essential in…
Throwing techniques…
Pressure Point bend throwing techniques are from what art form…
The Korean words for inside defense is…
The Korean words for side attack is…
Hoo-Gool Jaseh means…
What Korean words mean Knife hand down defense?
What Korean words mean front stretch kick?
What is the Korean word for turn kick?
What is the Korean word for Back kick?
Tae Kwon Do men and women break boards for what reason?
When a student sees Mr. Choi or any other instructor, what should
he/she do?
The mind and body should be trained in what way?
The president of the United States Moo Duk Kwan Association is…
When free sparring you should maintain what?
Which of the following is most important in Tae Kwon Do?
a. the basics
b. the forms
c. sparring
24
32.
33.
34.
35.
36.
37.
When students line up for class, they are arranged by what?
Which kind of attitude is acceptable behavior in the class?
What is a Dojang?
What does cha-riot mean?
What is the Korean word for bow?
How many movements are in TaeGuek 1, 2, 3, 4, 5, 6 & 7 and Chumo
1, 2 & 3?
38. Who is the World Tae Kwon Do Federation president?
39. Choi’s founder is who? (please give full name)
40. Where is the World Tae Kwon Do headquarters?
Black Belt Essay Questions (must be at least two paragraphs)
1.
2.
3.
4.
5.
6.
7.
8.
What is the difference between senior and junior rank?
What is the reason for taking Tae Kwon Do?
What is respect and how do you show it?
What are the differences between Tae Kwon Do and other styles?
Explain your philosophy of teaching Tae Kwon Do based on what you
have been taught and on your experiences.
Explain how you have changed from the time you began learning Tae
Kwon Do to the present; include your thoughts and your development
as a martial arts person.
Explain your understanding of the importance for and the reason why
students train in each of the following areas: basic techniques, forms,
sparring and breaking.
What is respect and how do you, as an instructor, develop respect from
your students?
25
Hapkido Level I
1.
Wrist grab: Kids bring elbow around, sidekick to leg. Adults grab
fist, elbow swings around toward the hand that’s grabbing you; follow
up with an elbow smash to the attacker.
2.
Shoulder grab: Kids block the same side that is being grabbed, punch
with the arm that is not being grabbed; follow up with a kick. Adults
punch, kick, grab hand that is grabbing you then swing your arm
around.
3.
Cross wrist grab: This is against an attacker grabbing your right
wrist with their right hand: Kids kick leg and wave the arm that is
being grabbed. Adults, kick, grab your hand, lift, and push off.
4.
Double hand throat choke from the front: Kids kick the leg and
bring your arm up and round and chop. Adults grab wrist from on top,
punch, kick, and twist off wrist with both your hands.
5.
Hair grab from in front: Kids/Adults, place your hand on top of your
opponent’s hand to relieve pressure, punch, kick, and peel off hand.
6.
Double wrist grab from in front: Kids kick and bring hands to chest.
Adults, kick or knee smash, drop weight down and bring hands to chest;
lift and push off.
7.
Single lapel grab: Kids/Adults, grab wrist, punch, knee smash, and
push off thumb.
8.
Double lapel grab: Kids/Adults, grab over both wrists, punch, knee,
twist off wrist.
9.
Elbow grab: Kids/Adults, punch with the same side that elbow is
being grabbed; twist and reverse elbow.
10. Headlock: Kids/Adults, bring hand around between both yours and
your opponent’s; pull back hair, ear, or nose.
26
11. Double wrist grab from behind: Kids, look under your arm and back
kick your opponent; push off with both hands. Adults, look under your
arm and back kick. Step back and lift hands in front of your face. Go
under one side of your arm. Follow up with an arm bar.
12. Full Nelson grab: Kids/Adults, there are two ways: (1) Squeeze
down, stomp on foot, pull arms down, grab finger from behind your
head.
13. Double shoulder grab from behind: Kids/Adults, drop down in horse
stance, hammer fist to groin, spin with elbow up in air.
14. Double shoulder grab from in front: Kids/Adults, hands up to
stomach, knee or front kick, duck under opponents arms while checking
the knee; follow with an elbow smash.
15. Standing two-hand choke from behind: Kids/Adults, same as
number 13.
16. Standing head lock from behind: Kids/Adults, elbow smash to chest,
elbow smash to move your body to the side, or spin your arms to rotate
your body into a number 10 getaway.
17. Bear hug from behind arms free: Kids/Adults, remember not to let
out all of the air in your body but instead use short breaths. Kick the
leg or stomp on the foot, peel off the fingers.
a.
Bear hug from behind arms held: Kids/Adults, remember not to
let out all of the air in your body but instead use short breaths.
Kick the leg or stomp on the foot. Curl your arms and drop your
body by means of your knees or feet spreading out. Peel the
fingers off.
18. Bear hug from in front arms free: Kids/Adults, remember not to let
out all of the air in your body but instead use short breaths. Knee
smash, chop throat. If head is to the side of your rib cage, pull head
back by way of the ear or hair. Chop nose, etc.
27
a.
Bear hug from in front arms held: Kids/Adults, remember not
to let out all of the air in your body but instead use short breaths.
Knee smash, chop drop your body while at the same time punching
out on both sides of your opponent’s rib cage. Follow up.
19. Arm bar from behind: Kids/Adults, spin to the side that isn’t in the
arm bar. Make sure your elbow is pointing to the air.
20. Hair grab from behind: Kids/Adults, drop your body down so you
can have balance. Grab opponent’s hands, spin around, and walk into
your opponent. Follow up.
21. Two attackers on each side single wrist grab:
22. Two attackers on each side double wrist grab:
23. Sit down defend against hair grab from in front:
a. Sit down defend against hair grab from behind:
24. Sit down defend against behind one-arm choke:
25. Sit down defend against front, side, and round house kick:
28
Hapkido Level II - Advanced
1.
Double wrist grab sitting down from in front:
2.
Shoulder grab from in front sitting down:
3.
Sitting side-to-side wrist grab:
4.
Sitting side-to-side shoulder grab:
5.
Sitting side-to-side arm and shoulder grab:
29
Weapon Level Hapkido III - Baseball Swing
Against a number 1 attack; number 3 same
Against a number 2 attack; number 4 same
Against a number 5 attack
Against a number 6 attack
Against a number 1 from behind
Against a number 2 from behind
Against a number 5 from behind
Against a number 6 from behind
30
Weapon Level Stick Attacks
Basic Stick to Stick disarm
Number system I:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Block, peel.
Block, thumb lock, rotate in clockwise direction.
Block, forearm pry.
Block, snake your arm around opponents stick, and disarm.
Block outside with your stick, follow with a windmill disarm.
Block, grab stick, disarm with the butt of your stick to opponent’s hand.
Block, reverse number 2 disarm.
Block, grab opponents stick, lift and do a number 6 disarm.
Block outside, grab opponents stick, do a number 3 disarm.
Block same as 9.
Same as 9 & 10 plus 2nd and 3rd variations.
Same as 9 & 10 plus 2nd and 3rd variations.
31
4-Step Sparring
1st Step
You
Attack with the right hand punching
to the mid section in a front stance.
Do the same using the left hand to
attack.
Opponent
Block inside block with left arm in a
front stance. Do the same using the
right arm to defend.
Now you are the defender.
Now you are the attacker.
2nd Step
You
Opponent
Attack with the right hand punching
to the face in a front stance. Do the
same using the left hand to attack.
Block upper defense with left arm in
a front stance. Do the same using
the right arm to defend.
Now you are the defender.
Now you are the attacker.
3rd Step
You
Attack with the right hand punching
to the mid section in a front stance.
Do the same using the left hand to
attack.
Opponent
Inside defense with the right arm
while in a cat stance. Follow with a
left reverse punch. Do the same
using the left hand to defend.
Now you are the defender.
Now you are the attacker.
4th Step
You
Attack with the right hand punching
to the face in a front stance. Do the
same using the left hand to attack.
Now you are the defender.
Opponent
Knife hand block with the right
hand stance, right foot. Follow up
by grabbing the attacker's right wrist
with your right knife hand. Pull
your attacker's fist to your belt. At
the same time, inverted punch with
your left hand to the floating rib
cage. Do the same movements
using the left hand.
32
3–Step Sparring
Opponent will step back with the right leg while executing a down defense
block left hand. At the same time, opponent will Ki-Hap to let defender
know he is ready.
Defender will stand in Chunbi and Ki-hap to let attacker know when to start.
Attacker will then proceed to step and punch with the right hand first in a
front stance to your face, followed by left punch front stance, and finally
stopping right punch in a front stance.
You are the defender:
Step back with the right foot while executing a left knife hand block. Next
step back with the left foot while executing a right knife hand block. Then
follow up with…
1.
Horse stance, punch with left fist to stomach. Then place left hand
open in front of your right fist. Execute a knife block with your left
hand to opponent’s right punch. At the same time, punch to the
opponent’s face with the right hand.
2.
Step back with the right foot into a front stance, front kick right foot,
and follow up right hand then left to the face.
3.
Half step back with left foot then step across opponent’s right leg and
block inside with your right arm. Follow up with a right elbow smash
right then left.
4.
Half step back with left foot then step back in with your right foot
center to your opponent’s body. Execute a left knife hand block to
opponent’s right hand and a chop to left side of opponent’s neck.
5.
Half step back with left foot then step back in with your right foot
center to your opponent’s body. Execute an inside block with your
right arm. Grab your right fist with your left, elbow smash to the
bridge of nose with left elbow, follow with right elbow to stomach
and right to groin.
33
6.
Step back with the left foot first while executing a right knife hand
block. Next step back with the right foot while executing a left knife
hand block. Half step back with your right foot while left foot slides
out into a horse stance and left hand passes block by. Right hand and
left hand will punch to the rib cage. Then right and left hand will
punch to the face.
Step back with the right foot while executing a left knife hand block. Next,
step back with the left foot while executing a right, knife hand block. Then
follow up with…
7.
Step back in a front stance right foot. At the same time, upper defense
block left hand. Punch to the armpit, grab opponent’s right hand with
your left hand, and bring their wrist down while stepping in right
elbow smash, grab, spin, jump right elbow smash.
8.
Half step back with the left foot, inside block right arm, right elbow
smash, right back fist to face, step out with your right foot in a front
stance while left elbow strikes stomach, spin chop with right hand
punch left fist to head, grab step on back of leg, right elbow to base of
neck.
9.
Four knife hand blocks starting with left first. Knee takedown with
right hand to side of opponent’s right knee. Place left hand at base of
opponent’s right ankle. Push right hand against knee until opponent
falls follow up.
10.
Step back with one more knife hand block, spear to throat, step in
right elbow smash, follow with a hip throw.
11.
Step back right leg while executing a left upper defense, arm lock take
down
12.
Step back right leg while executing an inside block left arm. Ridge
hand to throat step behind right foot to opponent’s right leg takedown.
13.
All blocks are now chop blocks followed by right hand chop
opponent’s right side of neck, left hand chops opponent’s right side of
neck palm up, then flip left hand over and chop opponent’s left side of
neck. Follow up with a front kick
34
14.
Palm blocks start with right palm first, left, right. Then left palm to
opponent’s face. With a half step, double palm smash to opponent’s
body.
15.
Step back right foot while chop block left hand. Right same, left
same. Step out with left foot. Right leg round house kick to stomach,
arm bar left elbow smash.
35
1 – Step Sparring
Opponent will step back with the right leg while executing a down defense
block left hand. At the same time opponent will Ki-hap to let defender know
he is ready.
Defender will stand in Chunbi and Ki-hap to let attacker know when to start.
Attacker will then proceed to step and punch with the right hand first in a
front stance to your face.
1.
Step with your right leg to the right side, front kick left foot, jump
front kick right; follow up with a double punch.
2.
Step with your right leg to the right side, side kick left foot, jump side
kick left foot, chop with your left hand to opponent’s left side of neck
below ear. Follow with a right palm smash to the jaw.
3.
Step with your right leg to the right side, side kick left foot, back kick
right leg, follow up with a right fist punch to the face, then left, right
elbow smash to jaw.
4.
Left hand knife block, right round house with the ball of foot to head,
right hand will then come under opponent’s punch and change knife
hand block, left leg round house to ribs, arm bar using your right hand
to grab and left arm behind opponent’s right elbow, left back fist.
Sweep.
5.
Inside right leg inside crescent kick. Place foot on ground and
immediately right leg side kick, back fist to head with your right fist,
groin strike with left ridge hand.
6.
Inside crescent kick, wheel jump wheel, axe kick follow up.
7.
Jump spin inside butterfly kick then another butterfly kick follow up.
8.
Block left hand reverse ridge hand palm up to opponent’s right side of
head, grab neck take down.
36
9.
Step out to the left side while blocking knife hand to opponent’s right
punch. Spin grab opponent’s right shoulder with your left hand, jump
up on opponent’s right side of hip, scissors take down with follow up.
10.
Jump front, round house follow up.
11.
Jump left front kick. While still in the air, right round house kick to
the head follow up.
12.
Right hand chops attacker’s right arm, right chop to attacker’s right
side of neck, left hand chops palm up to attacker’s right side of neck,
jump side kick to attacker’s left leg using left foot. Pop round right to
attacker’s back of head.
13.
360 degree spin, back pop outside crescent kick follow up.
14.
Claw takedown with follow up.
15.
Jump outside left crescent kick at the same time right front kick, head
lock choke throw.
16-20 consist of black belt techniques and knowledge.
37
The Five Tenets of Tae Kwon Do
38
Promotion Time for Poom/Dan
Poom/Dan
1st Poom
1st to 2nd Poom
2nd to 3rd Poom
1st Dan
1st to 2nd Dan
2nd to 3rd Dan
3rd to 4th Dan
4th to 5th Dan
5th to 6th Dan
6th to 7th Dan
7th to 8th Dan
8th to 9th Dan
9th to 10th Dan
Minimum
Time Required
for Promotion
Start from
Dan
Start from
Poom
---
---
Less than 15 yrs. old
1 year
---
Less than 15 yrs. old
2 years
---
Less than 15 yrs. old
---
15 yrs. & above
---
1 year
16 yrs. & above
15 yrs. & above
2 years
18 yrs. & above
15 yrs. & above
3 years
21 yrs. & above
18 yrs. & above
4 years
25 yrs. & above
22 yrs. & above
5 years
30 yrs. & above
30 yrs. & above
6 years
36 yrs. & above
36 yrs. & above
8 years
44 yrs. & above
44 yrs. & above
9 years
52 yrs. & above
53 yrs. & above
---
60 yrs. & above
60 yrs. & above
NOTE:
Poom is a junior Black Belt. If you have a Poom, you will not need to retest
for a Dan Certificate.
The above is the standard time allotted from the WTF in Seoul Korea.
39
Rank Requirements for Poom/Dan
(Standards Set by the Kuikiwon)
Poom/Dan
Appointed
Compulsory
1st Dan (Poom)
TaeGuek 1-7, Palgwe 1-7
TaeGuek 8, Palgwe 8
2nd Dan (Poom)
TaeGuek 1-8, Palgwe 1-8
Koryo
3rd Dan (Poom)
TaeGuek 1-8, Palgwe 1-8,
Koryo, Keumkang
Keumkang
4th Dan
TaeGuek 1-8, Palgwe 1-8,
Koryo, Keumkang
Taebaek
5th Dan
TaeGuek 1-8, Palgwe 1-8,
Koryo, Keumkang, Taebaek
Pyongwon, Sipjin
6th Dan
Koryo, Keumkang, Taebaek,
Pyongwon, Sipjin
Pyongwon, Jitae
7th Dan
Koryo, Keumkang, Taebaek,
Pyongwon, Sipjin, Jitae
Jitae, Cheonkwon
8th Dan
Koryo, Keumkang, Taebaek,
Pyongwon, Sipjin, Jitae,
Cheonkwon
Hansoo
9th Dan
Koryo, Keumkang, Taebaek,
Pyongwon, Sipjin, Jitae,
Cheonkwon, Hansoo
Illyo
10th Dan
Decided by the Judges
of the Technical Committee
40
Checkpoint for Judging
Poomse
(Forms)
Gyorogi
(Sparring)
Breaking
Eye Control
Eye Control
Eye Control
Concentration
of Spirit
Concentration
of Spirit
Balance
Speed
Control
Speed
Control
Power
Control
Flexibility
Flexibility
Speed
Balance
Balance
Part of Attack
Poomse
Various
Techniques
Special
Techniques
Power of
Blow
(breathing)
Special Hand
Techniques
Theoretical
Studies
Mental
Aspect
Practical
Aspect
Special Foot
Techniques
When testing or performing, keep the following in mind:
1.
2.
3.
4.
Attitude
Confidence
Focus on what you are doing.
Never think about failing. Do the best that you can on your test or the
tournament you’re competing in -- it will be a great learning experience.
5. Be proud that you’re demonstrating what you have learned.
Notes:
41
Korean Terms
Korean
Cha-riot
Chun-Bi
Ba-Ro
Chun-Gool Jaseh
Hoo Gool Jaseh
Kee Mah Jaseh
Dehrun Jaseh
Ha Dan Maki
Sahng Dan Maki
Ah Naro Maki
Pa Kuro Maki
Choong Dan Sang Su
Hah Dan Sang Su
Yup Maki
Choong Dan Sudo
Ha Dan Sudo
Choong Dan Kong Kyuk
Sahng Dan Konk Kyuk
Howng Jen
Kwon Su
Sudo Kong Kyuk
Su Dong
Ah Budo Ohlligi
Yup Budo Ohlligi
Ahp Chugi
Yup Chugi
Tollyu Chugi
Dui Chugi
E-Don ____
Gul-a _____
Kwan Jang Nim
Sah Bum Nim
Jokyo-nim
Yudanja
Kukkie Daehayeo Kungye
Kyung Ye
Deuiro Dora
Muknyeom
Dobok
Phonetically
Chair ree ut
Chun Bee
Ba Row
Chun go Jaw say
Hoo go Jaw say
Key ma Jaw say
Dairy run Jaw say
Haw don Ma Key
Sun don Ma Key
A Narrow Ma Key
Pa K-arrow Ma Key
Chong don Sang Soo
Ha dan Sang Soo
Yup Ma Key
Chong don sue doe
Ha don sue doe
Chong don coin Ke-ate
Song don coin Ke-ate
When Jin
Kwong Soo
Sue doe Kung ate
Sue Dong
Up boo doe O Liggi
Yup boo doe O Liggi
Up Cha Gee
Yup Cha Gee
Toe lee – a Cha Gee
Dwee Cha Gee
E don
Goo la
Kwon Jang nim
Sa bum nim
Cho go nim
U dan ja
Cookie di hi yo Kung ye
Kung yae
Dea Dora
Muk um
Doe Bok
42
Description
Attention
Ready
Return to ready position
Front stance
Cat Stance
Horse Stance
Fighting Stance
Down Defense
Upper Defense
Inside Defense
Outside Defense
Double fist down Defense
Double fist middle Defense
Outside block cat stance
Knife hand Middle Defense
Knife hand Down Defense
Middle Punch
High Punch
Side middle Punch
Spear hand attack
Knife hand chop
Back fist strike
Front leg stretch
Side leg stretch
Front Kick
Side Kick
Round Kick
Back Kick
Jump
Slide
Master Instructor
Head Instructor
Assistant instructor
Black Belt holder
Salute the National Flag
Bow
About face
Meditation
Tae Kwon Do Uniform
Counting
English
Korean
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
twenty
twenty one
twenty two
thirty
forty
fifty
sixty
seventy
eighty
ninety
one hundred
Hana
Tul
Set
Net
Tasot
Yosot
Ilgob
Yudol
Ahop
Yeol
Yeol Hana
Yeol Tul
Yeol Set
SeuMool
SeuMool Hana
SeuMool Tul
SoReun
MaHeun
Sheen
YeSoon
IlHeun
Yodoon
Aheun
100 Bak
43
Tips on Working Out at Home
This is an easy way for anyone to work out at least 5 minutes a day.
Increased learning will result in more confidences in one’s ability.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Do
Do
Do
Do
Do
Do
movements movements movements movements movements movements
that apply
that apply
that apply
that apply
that apply
that apply
to your
to your
to your
to your skill
to your
to your
skill level. skill level. skill level.
level.
skill level. skill level.
Jump
Kicks:
Four kicks
each leg
Front Side.
Take
Sunday
off and
rest.
Jump
Kicks:
Four kicks
each leg
Round
Back.
Jump
Kicks:
Four kicks
each leg
Front Side.
Hapkido
TaeGuek
1&2
TaeGuek
3&4
TaeGuek
5&6
TaeGuek
7
Chumo
1&2
Chumo
3
Stretch
before and
after each
workout.
Stretch
before and
after each
workout.
Stretch
before and
after each
workout.
Stretch
before and
after each
workout.
Stretch
before and
after each
workout.
Stretch
before and
after each
workout.
Watch the
video tape
and use
your
student
handbook
for better
learning.
Watch the
video tape
and use
your
student
handbook
for better
learning.
Watch the
video tape
and use
your
student
handbook
for better
learning.
Watch the
video tape
and use
your
student
handbook
for better
learning.
Watch the
video tape
and use
your
student
handbook
for better
learning.
Watch the
video tape
and use
your
student
handbook
for better
learning.
44
Pressure Points of the Body
45
Vital Points
The vital points of the body are listed below. A vital point is a part of the
body that, when attacked in the right way (force, angle, accuracy), can cause
paralysis, unconsciousness, or even death. Attacks to nerves can lead to
nausea, headaches, or worse.
This information should only be used to increase your
knowledge of the body and of Tae Kwon Do. It is not to be used
without the supervision of a qualified instructor.
The impact on vital points is indicated by numbers as follows:
1. Moderate pain
2. Sharp pain
3. Severe pain
4. Unconsciousness or temporary paralysis
5. Fatal
The body has about 280 vital points so the following lists are far from
complete.
46
The Front of the Head
No.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
Top of Head
Forehead
Temple
Cheekbone
Neck Artery
Cervical Trachea
Glabella
Intraocular Pressure
Eyeball
Philtrum
Jaw
Chin
Adam's Apple
Result of Light
Impact
2
2
3
2
3
3
2
2
2/3
1/2
2
2
3
47
Result of FullPower Attack
4
4
5
4
5
5
4
4
4/5
3/4
4
4
5
The Front of the Body
No.
Description
1
Center of the Thorax
Lower End of
Sternum
Solar Plexus
Center of Abdomen
Inner Thigh
Center of Instep
Breast
Thorax Flank
Flank Pit of Waist
Groin
Upper Knee-edge
Shin
2
3
4
5
6
7
8
9
10
11
12
Result of Light
Impact
Result of FullPower Attack
2
4
3
5
3
2
2
2
1
2
2
3
2
1
5
4
4
4
3
4
4
5
4
3
48
The Back of the Body
No.
Description
1
Back of the Neck
Several Parts of the
Backbone
Outside of Upper
Arm
Outer Wrist
Hip Nerve
Achilles Heel
Kidneys
Elbow (just below)
Coccyx
Pit of Thumb
and First Finger
Knee Pit
2
3
4
5
6
7
8
9
10
11
Result of Light
Impact
Result of FullPower Attack
3
5
3
5
1
4
1
2
2
2
1
2
3
4
4
4
3
4/5
2
4
1
3
49
Safety Tips
From Captain Ciraulo:
If your clothes are on fire, do not run: Stop, Drop and Roll.
Plan two escape routes from each room. Have a family escape plan and
practice!
Get your parents to test their smoke detector monthly.
Matches and lighters are tools, not toys. Never play with them.
At the first sign of fire, leave the building and dial 911.
Keep pots and pan handles turned in while cooking.
If your house is full of smoke, get down low, and go, go, go!
Avoid contact with and do not breathe fumes from chemicals, gasoline,
and lighter fluids.
In case of fire, never use an elevator; always use a stairway to escape.
Never go back into a building for anything!
From Retired Police Officer Rhinehart:
Don’t…
Talk to strangers.
Carry another person on your
bicycle.
Play with matches or fire.
Damage other people’s property.
Hitchhike.
Ever touch a gun, at home or
anywhere!
Play in the street.
Eat Halloween treats before your
parents can check them.
Go into anyone’s home or car if
you don’t know them.
Allow any stranger into your
home when your parents are
away.
Do…
Cross the street only at corners.
Watch for cars.
Lock your bicycle.
Register your bicycle.
Wear a helmet when biking or
skateboarding.
“Trick or treat” always with
friends and an adult.
Know your address and phone
number.
Always walk and play with a
friend.
Tell your parents where you are
going.
Tell an adult if a stranger bothers
you.
Know when and how to use 911.
50
What’s the best weapon in defense from: KING’S MARTIAL ARTS
In defense, the best weapon is your mouth not your fist or foot.
What to say in a fight, “Fighting is wrong!”
Don’t yell; talk in a calm voice.
Remember, a wise person will talk themselves out of a fight.
If angry, don’t explode in a violent manor. Do anger exercise. Run in
place, do jumping jacks, push-ups, walk away or read a book.
Dog attack:
When a dog approaches do not touch him. If the dog starts to growl, then
cross your arms and look at the ground. Tell the dog to go home. Do not
look the dog in the eyes.
Slowly walk away from the dog.
51