Suffolk Super Hero Weekend

The local magazine containing useful information for parents of 0-12 year olds
FREE
ISSUE 30 • July / August 2016
SUFFOLK
PROUD SPONSORS OF
Suffolk Super Hero Weekend
Education Feature • Explore Suffolk • Summer Fun
C
M
Y
CM
MY
CY
CMY
Exciting classes
available in
Sudbury
and
surrounding
areas
Contact Miss Abigail on
01787 211491 & 07580 693747
[email protected]
Babyballet Sudbury
@bbSudbury
K
www.babyballet.co.uk
FIND OUT MORE
@familiessuffolk
www.familiesonline.co.uk
/FamiliesSuffolk
/FamiliesSuffolk
AS SEEN ON..
CBEEBIES & NICKJR.
01473 788546
www.familiesonline.co.uk
@familiessuffolk
Discount
family tickets
available!
Suffolk’s
first ever
Join our
brand new
fun-filled,
foamy event
Sunday 28
August from 11am
at Christchurch Park,
Ipswich
2
July - August 2016
Find out more or register now at:
stelizabethhospice.org.uk/bubblerush
or call 01473 723600
Welcome
A note from the Editor
In this issue...
Welcome to our Summer issue.
This issue is full of great ideas for the whole family to see, do and enjoy
this summer. Check our new ‘Explore Suffolk’ feature on pages 13 - 15.
We also have a fantastic four page education feature which includes
advice for children moving up to secondary school, as well as more
information about this years Summer Reading Challenge,
We are also very excited to share with our readers news about
our new improved website that is being launched this July. The
online platform for the magazine will also be packed full of useful
parenting articles, information and advice for families living in,
or visiting Suffolk.
As a local mum myself and supported by a team of other mums
and dads from the area we will aim to bring you as much up to
date information about local events, places to go, things to do and
see, clubs and classes to join and attractions to visit. We continue
to work with a range of local charities, community groups and
organisations and local businesses to provide you with a valuable
resource for everyday family life.
5
9 - 12
10
Visit the new website today: www.familiesonline.co.uk
With Best Wishes
13 - 15
23
Stacey Phillips Next issue: September / October 2016
Visit our new website today
Circulation: 17,000 copies of Families Suffolk are available through nurseries, schools,
www.familiesonline.co.uk
libraries, selected retail outlets and various other distribution points throughout Suffolk.
If you would like copies for your organisation please get in touch.
Contact us
Editorial content: [email protected] 07951 946736
Sales and Marketing: [email protected] 01473 788546
Events and What’s On: [email protected]
Design & Editing: Designed In house
Cover image: Supplied by Bright Spark Events
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using only paper from
FSC / PEFC suppliers
www.magprint.co.uk
Families Suffolk is part of Families Magazines Ltd a franchise company. All franchised
magazines in the group are independently owned and operated under licence. We take every
care preparing the magazine, but the publishers and distributors cannot be held responsible
for the claims of the advertisers, the accuracy of the contents nor for any correspondences.
Contents
4
Local News
5
Our Community
6 Family Finance
7
Family Food
8
Public Health
9 - 12 Education Feature
13 - 15 Explore Suffolk
16
Parent’s Place
18
Baby & Toddler
19
Suffolk Fire & Rescue Service
20
Suffolk Super Hero Weekend
21
Summer Holiday Fun
22 - 23 What’s On
@familiessuffolk
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
3
Local News
Learn to play YogaBugs
the Cello
S-t-r-e-t-c-h your child’s
Qualified Suzuki imagination over the summer
teacher, Rachel holidays with fun and
Raval welcomes creative YogaBugs classes!
cello pupils of
Children across Ipswich are being taken on
exciting adventures to the jungle, to outer
all ages from
space and underwater...
four upwards.
For the younger ones,
lessons are based on
fun activities to foster
ease in handling the
cello, listening skills, and
enjoyment of making
simple music. Techniqwue
is taught in small steps,
and the emphasis is on a
positive, nurturing learning
experience. To begin with,
tunes are taught purely
by ear. Note-reading is
introduced gradually,
but not before the pupil
can produce a beautiful
sound! When possible,
pupils get together for
group sessions, which are
a fun, social event and
a beneficial addition to
individual lessons. Parental
involvement is also key together, we will work to
create the best possible
routine and learning
environment for your child.
Ideally, this means that
Mum or Dad also gets to
have a go on the cello!
To find out more and
Contact Rachel, please
visit:
www.rachelraval.co.uk
or call all: 01473 429 410
4
July - August 2016
LeapAlong
LeapAlong is coming to Ipswich!
YogaBugs brings stories to life through
specially developed moves inspired by yoga.
The storytelling captures their imagination
while postures can be adapted to each child’s
ability.
In our increasingly fast paced lives and
with computers impacting our imagination,
children are given less time to reflect and
daydream. YogaBugs encourages children
to be creative and have fun! Physically, our
classes help children become more conscious
of their body’s abilities, whilst improving their
flexibility, strength, posture and joint mobility.
Somer Lynn, YogaBugs Regional Manager
and mother of two, is passionate about
the emotional and physical benefits that
participating in this fun and all inclusive form
of exercise can bring to children.
Somer runs Birthday parties and classes for
young children and is offering a free taster at
her classes!
Tuesdays at La Tour Cycle Café,
17 Tower Street IP1 3BE
10:00am for walking – age 2
10:30am for age 3-5
Saturdays at La Tour Cycle Café, 17 Tower
Street, IP1 3BE
10:00am for walking – age 2
10:30am for age 3-5
To find out more contact Somer on
0845 863 0693
Email: [email protected] or visit
www.yogabugs.com
LeapAlong is a family run business, which I have successfully
run for three years in Colchester, put together by myself Maria a
mother of 3 and my Daughter Charna. I am a qualified NNEB/level
3 with over 20 years of experience. As a parent I understand that
teaching techniques change and can end up being confusing, and
for that reason I decided to take away the confusion and develop
classes where children and grown-ups could learn together.
Charna and I with much love, devotion, time and dedication have
put together a programme like no other. Our classes are unique in
every way and will promise to bring lots of excitement and fun into
learning each week, encouraging participation and building your
little ones confidence.
We will include lots of great props, puppets, music and games
which are unique to LeapAlong, these games will cover phonics,
shapes, colours, numbers and lots, lots more. These will be
repeated throughout the term enhancing memory skills. All
activities will be repeated in each class group but adapted to their
age and development.
Seeing is believing,
come and give us a try
Visit our website for further details: www.leapalong.co.uk
Book a FREE TASTER CLASS TODAY:
Call 01206 860498 or email [email protected]
Our Community
Summer in
Suffolk Museums
Pack more into your holidays and join in the fun this Summer with Suffolk Museums!
22nd July to 31st August 2016
Looking for last minute holiday
ideas? Suffolk museums
have got you and your family
covered! Throughout the school
summer holidays (22nd July to
31st August 2016), museums
across the county will offer a
jam-packed line-up of exciting
events, activities, workshops
and trails for the whole family
to enjoy together. From arts
and crafts to archeological digs,
science workshops to giant craft
fairs, amazing collections and
discovery trails galore there’s
something for everyone to enjoy
in museums this summer.
Not to be missed
Highlights are sure to be the
range of family fun days, from
live music and train rides at
the Mid-Suffolk Light Railway
Museum to amazing living
history events at West Stow
Anglo-Saxon Village or swing
dancing and spitfires at the
Norfolk & Suffolk Aviation
Museum. Budding scientists
can take part in hands-on
experiments at The Long
Shop Museum’s Workshop
Wednesdays or release their
inner archaeologist and unearth
real finds at Dunwich Museum’s
“Dig Dunwich” event.
Creative activities can be
found at Ipswich Museum’s
regular Art Skills workshops
or the Museum of East Anglian
Life’s popular “Mud, Bugs and
Baking” sessions. Or why not
check out the all new “Summer
Discovery Club” at West Stow
Anglo-Saxon Village, the
National Horseracing Museum
and Gainsborough’s House?
This three-day creative arts
and crafts club for children
aged 7-11 will explore each
museum’s unique collections
with a chance to complete an
Arts Award Discover Level! Take
advantage of the early bird price
and book your child’s Summer
Discovery Club spot now by
visiting suffolkmuseums.org
And if all that’s not enough,
over 30 museums will host
regular discovery trails and
family quizzes for the whole
family to enjoy.
It’s always best to check museum
facilities and opening times before
you visit to make sure you get the
most out of your trip.
Value for Money
Your free program
Most museums and activities are
either low-cost or absolutely free.
Many sites offer free parking,
locally sourced refreshments or
a chance to unwind with a family
picnic in the sun.
Download your free Summer
in Suffolk museums events
programme at
suffolkmuseums.org.
To keep up to date with all the
latest information and event
news, like us on Facebook at
summerinsuffolkmuseums.com
@familiessuffolk
Do something different for
your holidays this year. Join in
the fun and discover together,
look further and be inspired by
something new this summer in
Suffolk museums.
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
5
Family Finance
Sponsored by Ipswich Building Society
Self Build:
How to start your
project and find a
self build mortgage
If you’ve always wanted to build your own home, but dismissed the thought as being
impossible, it might be time to think again. Ian Brighton, General Manager (Operations)
at Ipswich Building Society, tells us more.
The Right to Build Act of 1 April, known formally as the Selfbuild and Custom
Housebuilding Act, means local councils are now obligated to offer suitable, serviced
plots to those who are interested in acquiring land on which to build their own home.
Councils are also required to keep a register of these individuals and groups of people.
Research shows
77% of people are
unaware self build
registers exist.
This is welcome news for the 1 in 8 people in the
UK (12%) who expect to show an interest in self
build property within the next year, according to
research from Ipswich Building Society and the
National Custom and Self Build Association (NaCSBA).
However, the same research shows 77% of people
are unaware these self build registers exist.
The next consideration might be finance. A self build project can at first appear
daunting, so it is important to do your research. You may wish to look into a self
build mortgage, which differs from a standard residential mortgage in that the
monies can be released in stages. These stage payments mean you’ll only pay
interest on the actual amount released, not the total amount from the outset, which
could make it a more convenient and affordable option.
To find out more visit: www.ibs.co.uk
6
July - August 2016
Be Prepared
When approaching a lender or a mortgage
broker for a self build mortgage you should
also be prepared with the following items:
• Finding a suitable plot of land
• Obtaining planning permission
• Have detailed plans of the property drawn up
• Outline a realistic projection of costs
• Have a deposit saved / put aside the percentage will depend on the lender
Of course - like all self build projects - all
lenders are different. It’s worth seeking out a
provider experienced in self build mortgages
and who utilises manual underwriting, such
as Ipswich Building Society, which means real
people assess every application rather than
computer based scoring.
Family Food
BBQ For
Heros
2016:
Serving The Nation
Serving the Nation
16–31 July 2016
Served:
Royal Air Force Served:
1992–2010 Royal Navy
2008–2014
Served:
British Army
2000–2012
Served:
British Army
2001–2015
Served:
Royal Marines
1992–2014
Serving:
In the garden
2000–2100hr
When you BBQ, BBQ for Heroes!
For your free fundraising pack
visit www.bbqforheroes.org.uk or call 01980 846459
Whether you invite family and
friends over for a BBQ in your
garden in exchange for a donation
or arrange a bigger community
event, it all makes a difference to
the support H4H can provide.
Everyone who registers and
raises money for H4H will be
entered in to prize draw to win a
Weber 2200 Portable Black Glass
barbecue, which has kindly been
donated by Debenhams.
A free fundraising pack will be
sent to everyone who registers
a BBQ for Heroes event, to help
make each event a success.
The packs include collection
boxes, bunting, balloons, a
BBQ for Heroes banner, plus
additional items.
Emma Parry, CEO & co-founder,
Help for Heroes comments:
“H4H is all about ‘doing your bit’
and this event is a wonderful
example of people rallying
Help for Heroes (H4H)
are asking that when
you BBQ, you BBQ for
Heroes and turn it
in to an opportunity
to fundraise for our
wounded, injured and
sick service personnel,
veterans and
their families.
20/20 BBQ OFFER
20 FREE RANGE PORK SAUSAGES & 20 1/4 LB PRIME BEEF BURGERS
ALL FOR JUST £20
TO ORDER, VISIT THE SHOP: 101 HIGH STREET, HADLEIGH OR CALL: 01473 810119
support and having a great deal
of fun while they raise money.
The money you raise is needed,
it is being used and it is
hugely appreciated.”
H4H offers comprehensive
support to those who have
suffered life-changing injuries
and illnesses in the line of duty.
This is provided through grants
to individuals, other charities
and organisations, capital build
projects and four Recovery
Centres across the UK which offer
support for life.
The money raised by the hugely
generous public has been used
to support the wounded, but
there is still so much more to
do. Soldiers, sailors and airmen
who are injured today will still
need our support tomorrow and
in the days that follow, for the
rest of their lives. They are still
battling and H4H will not let
them battle alone.
How to Get Involved
The ‘BBQ for Heroes’ campaign takes place from 16 – 31 July 2016,
however if this isn’t convenient please feel free to choose a date
that is. To register or for more information visit
www.bbqforheroes.org.uk or call 01980 846459.
@familiessuffolk
/FamiliesSuffolk
www.familiessuffolk.co.uk
01473 788546
7
Public Health
Children’s emotional
wellbeing What’s the big idea?
Young people’s emotional wellbeing is better understood than ever before. Thanks to
increasing coverage in the media, and greater emphasis on identifying the issue and
providing support within schools, fewer young people are suffering in silence.
However, with an estimated 1
in 10 children and young people
affected, it’s an issue that
continues to require a collective
focus from parents/carers,
children’s services, teachers
and health services. That’s
where a new plan comes in,
with five big ideas to transform
services to support children’s
emotional wellbeing.
Mental health services are
complex, and never more so than
when it comes to children and
young people. Because so many
organisations provide support
in this area, they have come
together to create an ambitious
plan for families and young people
with emotional, behavioural or
mental health needs.
The five year plan, which will
culminate in 2020, will support
people in east and west
Suffolk. It’s based on extensive
conversations with young people
and parents/carers about their
experiences, ranging from the
support they receive in their
schools and local communities
through to involvement with
specialist mental health services.
• Help when people need it with
a 24/7 service for those in crisis
and digital support through
apps and online forums
In fact, the plan has been
developed by young people
themselves with parents and
carers, schools, Suffolk
County Council, health services
and others.
The bigger
picture
Big ideas
The plan sets out five big ideas
to make a difference:
• Simple referral pathways
through a single point of access
and assessment
• Providing the right support
at the right time based on
individual need
• Increase in early help to
support young people as soon
as possible
• Making emotional wellbeing
everyone’s business with
dedicated training for staff in
all workplaces
Children &
Young People’s
Emotional
Wellbeing Plan
Visit
www.healthysuffolk.org.uk/EWB2020
8
July - August 2016
2020
Evidence suggests that
demand for mental health
services is increasing at a
time when budgets are more
stretched than ever before.
That’s why this plan represents
a radical transformation to
services across many different
organisations that no single
service or organisation could
achieve alone.
Evidence now
suggests the
demand for mental
health services is
increasing.
It’s an approach that is already
yielding results through
innovation. A new online chat
support service, Ask the Expert,
ensures that experienced youth
workers from Suffolk charity 4YP
are on hand to offer confidential
advice throughout the summer
to anyone aged 12 to 25.
The Suffolk-focused website
the Source has been overhauled
to provide clinically assured
information, advice, guidance
and resources for young people
to help them with issues that
matter to them, including
anxiety, depression, self-harm
and eating disorders.
A new package of learning and
development resources has
recently been launched to support
those working, living with,
supporting or caring for children
and young people in Suffolk.
This package includes includes
training, e-learning and a directory
of useful online information.
Local projects promoting
emotional wellbeing also
benefited recently from a grant
fund administered by Suffolk
Community Foundation.
“Working together to reduce poverty”
Get in touch at
[email protected]
Find out more
Read about the transformation
plan for the Waveney area at
www.norwichccg.nhs.uk
Visit www.healthysuffolk.
org.uk/ewb2020
To find out more about the
transformation plan for
emotional wellbeing services
in Suffolk. The Source website
is available at
www.thesource.me.uk
Education Feature
Education
FEATURE:
How to help your child transfer to secondary school
By Liat Hughes Joshi
During the months before your little one makes the big move to secondary school,
it’s recommended that you begin the following…
1. Ramp up responsibilities
3. Listen out for concerns
Senior school children have to be considerably more responsible
for their own belongings and themselves. Whereas primary school
teachers send letters to parents, at ‘big’ school, communication on
day-to-day issues might well be to your child only.
Some children take this huge change in their stride and are ready to
move on, while others will feel anxious. Common concerns include
getting lost around a much larger school, dealing with the journey,
making new friends and managing the homework load.
2. Begin building independence out and about
4. Attend settling-in days
Most secondary school pupils travel to school minus mum and dad,
so get yours used to being out without you. It’ll be less daunting
for them if this starts on the journey to primary school, rather than
being thrown into travelling alone on a lesser-known route.
Most secondaries hold a session for new joiners, usually during the
summer term of year six. This is an important opportunity to get to
know the buildings, potential classmates and teachers and it should
make the first day less intimidating.
Here are a few tips to keep
in mind once your child has
started secondary school…
Expect them to be tired and emotional…
Many year sevens get very tired thanks to the ‘newness’, on top
of a longer day and a more complicated journey. Stick to early
nights and restful weekends to fend off exhaustion – and the
moodiness that goes with this.
Get super-organised with homework
At primary, pupils might only have had a small amount of
homework; expect the game to be raised now. Not only will
there be more but keeping on top of when it all needs handing in
can be complicated.
Reconnect with the land by visiting
our wonderful high welfare
micro-dairy. We are flexible; you can
join us to shepherd the cows, cuddle
a calf or just watch the milking.
Get used to knowing much less about
what goes on
In primary, you might well have been at the school gates most days
and familiar with your child’s friends, parents and teachers. This will
change: with independent travel comes a more hands-off approach.
Be there for them
It’s tempting to think this independence means you’re being
made redundant come September but they’ll still need you albeit in different ways. Be there as a sounding board - someone
to listen and advise.
@familiessuffolk
The Calf at Foot Dairy
Home Farm,
Somerleyton,
Suffolk,
NR32 5PR
07787 103 508
Raw Milk from Grass Fed Jersey
Cows / The Calf at Foot Dairy
/FamiliesSuffolk
We are as relaxed as our cows are and
welcome all visitors who want to know
what we do and importantly why.
Entrance is FREE we just ask if you
like what we do to purchase some
Proper Milk or Beef Shares.
Experience Days are available.
www.familiesonline.co.uk
01473 788546
9
Festivals Feature
Education
Feature
Forest
Schools
Age 4-5 upwards - DBS checked
By The Green Light Trust, Lawshall
01473 429410
www.rachelraval.co.uk
Offering professional and friendly care for children
3 months—5 years in South West Ipswich
* Weekly Forest school sessions
* New Nursery Premises
* Promoters of Outdoor learning
* Funded places for 2 - 4 year olds
Open 8am—6pm Mon—Fri , 50 weeks of the year
(09/16)
www.childrenstrianglenursery.com
Call 07710 284087 E: [email protected]
Therapy for Children
Helping children and teenagers overcome anxiety...
Change powerless and fearful thinking…
Feel confident about changing school...
and making friends…
Overcome phobias, bad habits…
and much much more…
www.melaniecollingshypnotherapy.co.uk/helping
children
Call 07855 798789
Young people today face significant
challenges that may be daunting
and it is vital that they acquire
the necessary life skills to meet
those challenges head-on, with
resilience and self-confidence. A
wide-ranging education is essential
for us to survive but in order for
our young ones to truly thrive in
today’s world they will also need to
be resourceful, self-aware, creative
and able to collaborate with others.
Learning through unstructured
play outdoors was a natural part
of childhood in the past but our
current lifestyle has meant that
many of our children spend less
and less time outdoors. Based on
a highly successful Scandinavian
education model, Forest School is
a way of enabling young people to
have the opportunity to spend time
in the natural environment to learn
through practical involvement and
free play.
Children who struggle in the
classroom often have a very
different experience when given
the space and time that a Forest
School session offers. It can
enhance and support mainstream
education by focussing on the
emotional, social and behavioural
development of pupils. Sessions are tailored for
young people of all ages and
abilities. Pupils take part in childcentred and child-led activities
where they also learn some
practical skills that they may not
get a chance to otherwise. Forest
School leaders are trained to give
supportive guidance to children
and young people on how to
use outdoor tools safely and to
develop their understanding and
love of the natural world.
Forest School sessions also
support young people to improve
their physical fitness and their
overall health and well-being. There is a great deal of fun
and laughter in a Forest School
session and a lot of natural free
play - balancing on logs, climbing
trees (with supervision, of course!)
building dens or looking for bugs
and evidence of other animals. Crucially, they develop their
awareness of the environment
and the importance of assessing
hazards and risks - they learn
to consider what might be a
reasonable risk and to experience
the consequences of their choices. We learn best from our mistakes
and Forest School provides
opportunities to do just that.
To find out more:
www.greenlighttrust.org | 01284 830829
10
July - August 2016
Summer Reading
Challenge 2016
Education Feature
By Suffolk Libraries
Come and join in with
The Big Friendly Read!
The Summer Reading Challenge is the UK’s biggest reading for pleasure programme in
libraries for primary school aged children, with 800,000 children taking part last year.
2015 was the most successful ever in Suffolk with over 8,200 children
signing up and as 2016 is officially Suffolk Libraries’ Year of Reading, it’s
hoped that this summer will be another huge success.
The Summer Reading Challenge runs throughout the summer holidays
from 16 July to 3 September, and Suffolk Libraries are on the lookout for
volunteers to help support it. Each library in Suffolk will be looking for
help in running activities and listening to children discuss the books
they have read. Anyone aged 13 and over can volunteer to help – it’s very
rewarding and anyone interested can contact their local library or apply
online via suffolklibraries.co.uk/src
The Summer Reading Challenge encourages children to read six or
more library books of their choice during the summer holidays with
collectable incentives and rewards, plus a certificate, or medal for every
child who reads all six. Children can sign up at their local library at the
start of the summer holidays – it’s absolutely free and many libraries
will also be running related activities through the holidays.
Alison Wheeler, Chief Executive of Suffolk Libraries, said: “Every year more
and more Suffolk families enjoy and take part in the Summer Reading
Challenge. We really enjoy offering thousands of children the chance
to keep up their reading during the summer and this year there is the
added draw of a brilliant Roald Dahl theme. What's not to like?!”
This year Suffolk Libraries are also running a bumper fundraising
prize draw alongside the summer reading challenge with some
incredible prizes including some great family days out.
The ‘Big Friendly Read’ will feature some of Roald Dahl's best-loved
characters and the amazing artwork of his illustrator, Sir Quentin Blake.
It will encourage reading on a giant scale and will feature themes such
as invention, mischief and friendship as explored in Roald Dahl's books.
As with previous years there is also a free interactive app which will
allow children and families to activate extra materials. This summer,
Suffolk Libraries will also be running the ImagiNation project which aims
to provide young people with an opportunity to celebrate their love of
reading over the summer by getting creative! Anyone aged between
11 and 18 can take part, simply by visiting their local branch of Suffolk
Libraries to collect an ImagiNation log book crammed full of activities to
help young people express ideas or feelings about what they have read.
For more information go to:
www.readingagency.org.uk/summerreadingchallenge
@familiessuffolk
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
11
Education
Preschools:
Your need to know guide
By Liat Hughes-Joshi
More parents than ever send their children
to preschool or nursery, thanks in part to
free places for three and four-year-olds,
and for some two-year-olds.
Preschools are about learning through play and their benefits can
be significant, although there’s no obligation to sign up if you don’t
think it will be right for your child.
So what are the upsides?
Beyond the obvious – a few hours of childcare – preschool is a great
way to get your little one used to being separated from you or other
carers. It could also help them become familiar with an environment
that’s more like school and some of the routines and behaviours
expected there, such as sharing, listening and taking turns.
How much free childcare am I entitled to?
All three and four-year-olds in England receive 570 hours per year
of free childcare. This can be in a preschool, nursery or with a
registered childminder and is normally taken as 15 hours weekly
over 38 weeks, but there’s often flexibility on this.
How can I choose the right preschool
for my child?
Speak to other local parents about their experiences and read
Ofsted reports for the nurseries/ preschools you’re considering.
Really though, there’s no substitute for taking a proper look
around, meeting staff and seeing what your own impressions are.
Read more online: www.familiesonline.co.uk
12
July - August 2016
Explore Suffolk
Explore Suffolk:
Woodbridge
In our new Explore Suffolk feature we take a look at three different parts of the
County and provide you with a snap shot of just some of the wonderful attractions
and events taking place this summer for the whole family to enjoy.
The wonders of Woodbridge...
1. Woodbridge Tide Mill 2. The Cake Shop Bakery
Living Museum
This iconic piece of local
heritage is over 800 years old.
The Heritage Lottery Fund has
enabled this Mill to be lovingly
restored to working order
and be brought to life with
dramatic demonstrations and
interactive displays.
Visit www.woodbridgetidemill.
org.uk for the wheel turning
and milling times during the
open season between Easter
and October and see the flour
being milled the old-fashioned
way. Families can easily lose an
hour in this popular attraction.
And, as it rests on the bank of
the Deben, the kids will enjoy a
wander down the river path and
into town for refreshments.
many beautiful sights, as well
as the towns many independent
shops and family-friendly
restaurants. Visit
www.chooseowoodbridge.co.uk
for more info.
4. Explore Sutton Hoo
For award-winning bread and
cakes look no further. With a cafe
next door, you can easily grab
something special to enjoy at
home or sample the delights right
then and there. Some products
are baked using Tide Mill flour too,
giving a real flavour of Woodbridge.
The Cake Shop Bakery has been
providing Woodbridge with award
winning bread since 1946. Now
in its third generation and after
winning ITV’s ‘Britain’s Best Bakery’
and winning 4 Gold’s and 2 Silvers
in the World Bread Awards –
in 2014, it is a must see if you are
visiting the town.
Once you’ve explored Woodbridge,
it’s easy to make the short trip
to the National Trust exhibition
at Sutton Hoo - an Awe-inspiring
Anglo-Saxon royal burial site.
The site is spread over several
acres with beautiful views back
towards Woodbridge over the
River Deben. Children will enjoy a
tour of the burial mounds as well
as the dramatic, colourful and
engaging exhibition. For families
there are quizzes, rune-writing,
and the opportunity to dress up
as an Anglo-Saxon.
3. Characterful shops
and restaurants
It’s worth taking a stroll around
the town centre to enjoy the
@familiessuffolk
/FamiliesSuffolk
5. Rendlesham Forest
walks
And if the children aren’t quite
sleepy enough after all that fun,
pop over to Rendlesham Forest
and take a saunter in the flat
lands. When compared to the
rest of the UK Suffolk is flat and
has less rainfall so it’s perfect
for a family adventure!
The beautiful forests to the east
of Woodbridge, just beyond
Sutton Hoo, provide the makings
of a beautiful family activity.
The Forestry Commission works
hard to maintain an effective
network of forest paths and
there are benches, playgrounds,
sculptures and ample den making
and bear hunting opportunities.
www.familiesonline.co.uk
01473 788546
13
Explore Suffolk
Explore Suffolk:
Sudbury
Summer Fun in Sudbury...
1. Belle Vue Park
Pack a picnic, grab a bucket
and spade and head to the local
park, conveniently located in
the centre of town.
What you will find:
• A really BIG sand pit • Water to
play with Toddler multiplay with
slide • An adventure climber with
slide • A HUGE adventure climber •
Toddler swings with cradle seats
• Bus Climber Roundabout
• Tornado swing • Dizzy discs
• Trim trail • Basketball court
• Skateboard park
2. The Quay Theatre:
Children’s Storytime
Session
As well as an eclectic programme
of summer shows, once a month
The Quay Theatre have a Children’s
Storytime session. A theatrically
experienced storyteller reads a
popular book for little ones with
interraction, aimed at 0-4 years.
14
Ju;y - August 2016
This is a free event and always fun!
Refreshments are also available for
adults and children and parents/
guardians can leave cumbersome
pushchairs and the like in the care
of the Box Office staff. No booking
required, and these sessions are
completeky free to attend.
Sessions Dates:
10.30am Monday 1st August &
Monday 5th September
To find out more visit:
www.quaysudbury.com
3. River Stour Trust Pirates on the Stour
Monday 31st August
This event is held annually on
the August Bank Holiday Monday
at The Granary Tea Room in
Sudbury. They offer FREE boat
trips for young pirates (under 12
years old) when accompanied by
a fare paying adult (at £5).
Come and join our pirate crew for
the day, me hearties!
There is no admission charge and
no pre-booking before the event.
There is a bankside ticketing
system on the day meaning that
you are able to book places on
trips running approximately
every 30 minutes.
also on offer, such as Artsmart,
a Saturday morning art class
for children, and a monthly Life
Drawing session for adults.
Why not pop into the Tea Room
after and enjoy a drink and slice
of homemade cake. All proceeds
from The riverside Tea Room at
The Granary, go towards the
River Stour Trust.
Art history lectures and
gallery talks are programmed
throughout the year. Outreach
sessions to schools, art
societies and other community
groups are also offered.
To find out more visit:
www.gainsborough.org
To find out more visit:
www.riverstourtrust.org
5. Gainsborough Trail
4. Gainsborough House Nature Walk
You can walk in the footsteps
of Thomas Gainsborough on the
Gainsborough Trail, a 12.5-mile loop
of pathways through Sudbury and
the surrounding countryside.
Gainsborough House Explores
the life and art of Thomas
Gainsborough. One of the
greatest artists of his age.
They run a variety of workshops
and guided tours for schools,
community groups and
organised parties of visitors
from the region and beyond.
During the school holidays,
they organise a series of
exciting events for children and
families. Regular classes are
A haven of biodiversity and home
to many animals, insects and birds.
Watch out for kingfishers skimming
across the water, harmless grass
snakes and water voles.
To truly follow in the footsteps
of the great painter, why not
visit Suffolk, take a sketchbook
with you and create your own
landscape masterpiece?
To download the Nature Trail visit:
www.discoversuffolk.org.uk
Explore Suffolk
Explore Suffolk:
The Coast
Family Fun on the Suffolk Coast...
1. Catch a crab at
Walbeswick
the lives it saved, all displayed
in the most wonderful way,
For more information visit:
www.alfredcorry.co.uk
3. Coastal Voyager
Enjoy hours of fun for the cost
of a piece of string and some
bacon! Make a day of it, pack a
picnic and kite and enjoy some
family games on the glorious
sandy beach, or jump on the
small ferry across the river
Blyth to Southwold Harbour.
2. The Alfred Corry
Lifeboat Museum
The museum is full of items of
local history, both of the boat
and the shed in the form of
various artefacts connected to
the industry, and an extensive
collection of old photographs
depicting all aspects of the boat
and its crew and the history of
Thrill seeking families can
enjoy a high speed boat trip
with Coastal Voyager, who also
offer a range of trips from Seal
watching to coastal cruises,
if you are really lucky you might
see a dolphin!
For more information visit:
www.coastalvoyager.co.uk
4. Discover
Landguard Fort &
Felixstowe Museum
Little explorers can step back in
time at Landguard Fort - one of
England’s best preserved coastal
defences. Take part in the Summer
Holiday quiz trail around the
Fort from 22 Jul- 31 Aug. Normal
admission charges for the Fort
apply, plus £1.50 for a trail sheet
Next door, Felixstowe Museum
offers a range of exciting
displays and artefacts, including
parts of real woolly mammoth!
Surrounding the Fort, Landguard
Nature Reserve and Landguard
Bird Observatory provide the
chance to get up close to
nature. Special children’s events
run throughout the summer
holidays with the reserve ranger
including Bird Watching for
Beginners (29 Jul) and a Bug
and Beastie Day (5 Aug). You can
also spot giant container ships
heading in and out of Felixstowe
docks and check the ‘ship
tracker’ at the Landguard Visitor
Centre and View Point Café.
For full details go to
www.discoverlandguard.org.uk
5. The Harwich
Harbour Foot &
Bicycle Ferry
/FamiliesSuffolk
Why not let the kids plan
the route, it’s a great way to
encourage map and timetable
reading skills, you could even join
the world’s largest treasure hunt
and try Geocaching along the way.
(www.geocaching.com) Booking
is not essential but advisable for
the ferry. Prices start from £3 for
Adults and £2 for Children, babies
and dogs go free, and bicycles £1.
For the full timetable visit
www.harwichharbourferry.com.
6. Aldeburgh Carnival
Embark on an adventure and climb
aboard The Harwich Harbour Foot
& Bicycle Ferry. Running between
Felixstowe, Harwich and Shotley,
the vessel has a maximum 58
passenger capacity and operates
daily in safe weather conditions. It’s
a great starting point to explore the
many footpaths and cycle routes
@familiessuffolk
along the River Stour, River Orwell
and Felixstowe and Harwich coast.
Soak up the traditional carnival
atmosphere at the Aldeburgh
Carnival from Sat 13 – Mon 15 Aug.
Thought to be at least 170 years
old, this colourful 3 day event
provides a range of fun activities,
stalls and entertainment for all
the family to enjoy. To find out
more and see the full programme
of events visit:
www.aldeburghcarnival.com
www.familiesonline.co.uk
01473 788546
15
Parents Place
Mum in Business:
Erin Freeman
Suffolk based Photographer Erin Freeman speciliases in newborn, baby, child and family photography. She shares with Families Suffolk
how she manages
work and family life.
Name: Erin Freeman
Name, location and nature of
your business: Erin Freeman
Photography has a studio
in Lavenham, Suffolk. I am a
newborn, baby, child and
family photographer.
How long has your business
been running and why did you
start it up?
I started up Erin Freeman
Photography 4 years ago.
Photography has been a passion
of mine for years, I needed to have
flexibility for raising my son and
having my own business just made
sense, it made even more sense to
combine it with something that I
love, photography.
What do you enjoy about
your role and running your
business?
By far I enjoy getting to know my
clients and giving them photos
that they will treasure for years
to come. I love seeing my client’s
reactions to the photos when they
first see them for the first time.
What was the best piece of
advice regarding work you
were ever given?
Knowing your value, it is so easy
to be taken advantage of and you
can really start to doubt yourself
and how you run your business.
But knowing my value has
helped keep me focused on the
important parts of my business.
What does the future hold
you/the business?
This year has been exciting and
already so much growth for my
business, I moved into a new
studio premises in Lavenham
(that is when I realised how many
photography props I really do
have!). I will be rolling out some
exciting services for parents, I
can’t spill the beans just yet!
How do you fit your work
around family life?
Let’s just say I have to be
extremely organised. I home
educate my 9 year old son,
so running a business can be
challenging at times. By having a
set work schedule and knowing
Pig trail is must-see event
this summer
The streets of Ipswich have been taken over by stunning swine
sculptures as part of the must-see event this summer – the Pigs
Gone Wild interactive art trail! Pigs Gone Wild is the biggest art
spectacular that Suffolk has ever seen with 69 beautiful pig
sculptures adorning the streets and corners of the town.
There are 39 larger-than-life pigs created by artists and sponsored
by local businesses, plus 30 junior sculptures decorated by schools
and community groups. You can follow the trail, which has been
brought to the town by St Elizabeth Hospice in collaboration with
Wild in Art, from now until 2 September.
At the end of the trail, the junior pigs will be returned to the
schools and groups that created them, whilst the larger pigs will
be auctioned off, raising funds for St Elizabeth Hospice.
To find out more about Pigs Gone Wild and to download the app
and a trail map, visit www.pigsgonewild.co.uk 16
July - August 2016
when to say no to things has
helped me keep my family life
normal. Saying no does not come
easy to me, and I have learnt the
hard way that you can’t do it all.
So having and knowing priorities
is extremely important, otherwise
the things that are the most
important can get buried under
menial tasks.
What advice would you give
to any parents considering
returning to work and/
or starting up their own
business?
Don’t just jump in without getting
to know your market, costs etc.
Take the time to learn all you can
about your chosen industry. Don’t
throw money at your marketing,
have a marketing strategy know
where to spend your hard earned
money. You may need to learn to
love social media to reach your
market, there are so many tools
out there to make posting to social
media quick and easy. Finally, do
what you love, running a business
has it’s challenges and there will
be good days and bad days, doing
what you love makes those bad
days a little less challenging.
To find out more about Erin
Freeman Photography visit:
www.erinfreeman
photography.co.uk/
Take a
family-friendly
trip back in
time this
summer
Discover something new and join Suffolk
museums for over 60 low cost, family-friendly
events and activities during the summer holidays!
Download your FREE EVENTS PROGRAMME at
suffolkmuseums.org or like us at
/summerinsuffolkmuseums
@familiessuffolk
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
17
Baby & Toddler
Sponsored by Erin Freeman Photography
Helping to secure
your children’s future
Future Life provide a friendly, simple and hassle-free will-writing service to families
across East Anglia. Company Director Rob Waller tells Families Suffolk readers why
having a will is so important
We know it’s something nobody wants to talk about but don’t put it off, as parents you need a will to protect your children and make your
voice heard in their upbringing if something happens to you and we are here to help. If you die without a will a court will decide who brings
your children up, you will have no say in that process and your wishes will not be heard.
Why you need a will
5 reasons why parents need to make a will:
A will is a legal document stating who your money and possessions
will go to if anything should happen to you. More importantly for
parents, a will specifies who will look after your children if the worst
should happen. As parents we want to be in control of the decisions
taken about the future of our children. If you don’t have a will some
of the decisions about your children will be made by the authorities.
1. Being able to choose your executors / trustees
Your executor / trustee is responsible for carrying out your financial
wishes when you die. If you have children, they will look after and
invest the money until your children are 18 or over.
2. Choosing who will look after your children
Would you leave your children with no one to care for them for a
day, a month or for ever? No. A will allows you to appoint your children’s guardians should both parents die before they are 18. A will is
the only way to protect your children’s future.
3. Specific gifts
Proud
Sponsors of
Who gets the family heirlooms? What charities are important to
you? Do you want to leave any money to friends or more distant
family members? Writing a will is the only way to ensure these
wishes are achieved.
4. Your husband / wife will NOT inherit everything automatically
Depending on your family structure and wealth, husbands and
wives do not automatically inherit everything.
5. Are you living with a partner and not married?
For a FREE Professional Will Writing Service
Visit our stand at the Suffolk Super Hero Weekend:
Sat 16th & Sun 17th July
Call us or visit our website
www.future-life-wills.co.uk | Freephone: 0800 193 4002
18
July - August 2016
Your partner is not automatically entitled to anything from your
estate. Without a will, they have to go to court and fight for their
share, a process that might involve taking your children to court.
Contact Us
To find out more call us on: 0800 193 4002
or visit: www.future-life-wills.co.uk.
Suffolk Fire & Rescue
Abi, 21
Shop Assistant &
On-call Firefighter
Could you get to your local
fire station in 5 minutes?
SWIFT TO SERVE
Suffolk Fire &
Rescue Service
#SwiftToServe
We are looking for new recruits
to become on-call firefighters
■
■
■
■
■
■
Are you 18 and older?
Do you have a reasonable level of personal fitness?
Do you live or work within five minutes of a fire
station in Suffolk?
Can you be released from your main employment
to attend emergency incidents?
Can you operate at heights and in confined spaces?
Are you calm under pressure?
If you answer yes to these questions you could
be who we are looking for.
Become a Suffolk on-call firefighter,
visit: www.suffolk.gov.uk/oncall
Abi works at a supermarket in Bury St Edmunds and
provides on-call support for the town’s fire station.
@familiessuffolk
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
19
Suffolk Super Hero
Suffolk
Super Hero
Weekend
Saturday 16th & Sunday 17th July 2016
Trinity Park, Ipswich, IP3 8UH
Come join us for a fun packed weekend for the whole family! Kids can
come as their favourite superhero and enjoy a huge array of superhero
themed activities, including inflatables, crafts, entertainment and more!
Gates Open: 10am - 4pm - Please note: TICKETS WILL NOT BE AVAILABLE
TO PURCHASE ON THE GATE! Tickets must be purchased in advance!
For more information go to: www.superheroweekend.co.uk or find
us on Facebook: www.facebook.com/suffolksuperhero
Meet & Greet Schedule
We have been working hard with the lovely folks at Hero-Hire on our
fabulous MEET AND GREET schedule!
We have worked carefully to ensure that all your heroes will be
available for multiple sessions throughout the day, so if a queue
is looking too long you can always pop back later, and you can be
assured that your little one will still be able to meet their favourite!
Characters visits •themed disco • events • parties • nerf battles
www.herohirehq .co.uk
07554446959
herohirehq
*Please note that this schedule may be subject to change.
20
July - August 2016
Summer Holiday Fun
School’s out and we have
something to shout about
There will be no cries of “I’m bored” in Ipswich this summer
holidays thanks to an
extensive programme
of activities arranged by
Ipswich Borough Council.
How Was Your Day? is a mixture of free
and paid-for events scheduled throughout
the six-week break to keep kids happy and
parents from tearing their hair out.
The fun-filled agenda includes football
matches, street golf, dance, cycling and
swimming alongside trips to a range of
museums and art clubs.
ts
Free even
include:
Jumpers for
Goalposts
Delivered by Positive Futures in
the parks around Ipswich from
1st to 26th August, Jumpers for
Goalposts offers kids a chance to
enjoy a host of exciting and lively
sports activities.
From kicking a football around to
trying a game of tennis or having
a go at street golf, the programme
has something for everyone.
Councillor Bryony Rudkin, portfolio holder
for Culture and Leisure at Ipswich Borough
Council said: “There is something
for everyone in this fun-filled
programme which is sure to make the
summer break active and exciting.
Indoor and outdoor activities, free
events and taster sessions along with
structured and unstructured play is sure
to appeal to children of all ages.
The aim is to bring the community
together in their local space and give
young people the opportunity to try
something new with friends and family.”
Some of the activities need to be booked in
advance. For others, you can just turn up
on the day.
This Girl Can
The Sky Ride This Girl Can is a national
campaign developed by
Sport England to get more
women and girls into sport
and physical activity. It’s
a celebration of energetic
women up and down the
country who are embracing a
range of sports, dance clubs
and fitness activities no matter
how well they do it, how they
look or how red their face gets.
Want to experience your town on two wheels? Join the Ipswich Sky Ride!
Kids – and their parents – are being invited to bring their bikes and
join thousands of other cyclists on the streets of Ipswich for an
unforgettable traffic-free ride.
Here at Ipswich Borough
Council, we want to get more
women and girls active. So we
are rolling out a selection of
sessions designed specifically
for girls including swimming,
badminton and boxercise. All
participants will also receive a
free 10 day iCard trial. Along with the actual cycle, there will be the opportunity to try
lots of free activities including styling your bike, taking part in our
cycling game shows and getting snapped in our groovy photo booth.
The Sky Ride takes place on Saturday August 14th. If you register in
advance, you’ll be entitled to a free expert bike check worth £14.99
at Halfords – perfect to get you all set for the big day.
In preparation for the Sky Ride, why not try one of the free Sky Ride
local events around Ipswich? Sky ride local will also take place after
the Sky Ride, so you can continue to enjoy cycling around the town. A spot of culture
While we all have our fingers crossed for a sunshine-filled summer
break, we know better than to rely on the British weather.
So just in case there are a few rainy days – or you have simply
run out of steam for another workout – we have added a range of
cultural activities to the programme to offset the volume of sport.
Ipswich Museum, Christchurch Mansion and the Ipswich Art School
are all opening their doors to youngsters during the Summer
holidays.
And more…
As well as the free activities, our programme of activities over the
Summer holidays includes some fantastic bookable events. For the
full list of sessions and information on booking,
visit www.ipswich.gov.uk
@familiessuffolk
/FamiliesSuffolk
www.familiesonline.co.uk
01473 788546
21
What’s On
Birch Farm Nursery
Established 1991 – 2016
25 Years
 Full Day Care Nursery & Holiday Club
 Varied Sessions from 3hrs to Full day 7:30am - 6:30 pm
 Shift patterns may be accommodated (subject to staff ratios & notice of pattern)
 Impressive indoor and outdoor facilities
 15 hours a week FREE care for 2,3 and 4 yrs (Subject to status)
 Extra curricula activities from Jo Jingles/Swimming/Ballet
 Ofsted Rated Good
For more information contact Mini
 01473 652249  [email protected]
 www.birchfarm.co.uk
Birch Farm Silver Hill Hintlesham Ipswich Suffolk IP8 3NJ
HORSE RIDING FOR ALL
AGES AND ABILITIES
Friendly family run yard offering equestrian learning and fun for all.
Our team of qualified BHS Staff offer a range of classes,
including Tots classes from 2 years with Creche facilities available Friday mornings.
EMAIL: [email protected]
You can also follow us on
22
July - August 2016
What’s On
Newmarket Races
Newmarket Racecourses is midway through
its summer programme of free action-packed
activities for children on the Adnams July Course,
guaranteeing family fun all through the school
summer holiday period.
‘Summer Saturdays’ are brimming with free
entertainment, offering highly affordable days
out for families during July and August on the
picturesque Adnams July Course. There is plenty
to see and do so that families can have a great
day out without having to spend too much.
There are four remaining Summer Saturday
events to enjoy as well as one themed Friday
at the end of the summer holidays ahead of the
August Bank Holiday.
With children under 18 being admitted FREE
on course across all enclosures for Summer
Saturdays, a family of two adults and any
number of children pay a total of just £20 for the
Family Enclosure, while the Premier Enclosure
– with tickets ordered in advance – is £45. The
Grandstand & Paddock Enclosure – for the same
family of two adults with children – is under £29.
The July/August Summer Saturday schedule
includes the following themes with
entertainment confirmed to date (subject to
change and updates);
Great British Summer – 16 July
From sandy ice-creams at Skegness to strawberries and cream at Wimbledon, donkeys and deck
chairs to Pimms and punting, there is nothing quite as evocative as the British summer. Join us as
we revel in all that is great about a British summer including donkey rides, Punch and Judy, face
painters and more!
Horseplay - 23 July
This fun new family race day will allow children to learn all about the magnificent horse while
having fun and competing in our hobby horse gymkhana, crafting winners rosettes, and enjoying
puppet shows and story time, along with many other ‘horseplay’ activities for the whole family to
enjoy! Summer Saturday, featuring PAW Patrol – 30 July
Continuing our Summer season of Saturday family fun days, PAW Patrol’s Chase and Marshall
will be making appearances throughout the day. We’ll also have all of our regular FREE family
entertainment, including the ever popular bouncy castles and face painters.
All Was Quiet In The Deep Dark Wood - 13 August
With appearances from The Gruffalo, a Teddy Bear’s picnic and all that is wonderful about our
native woodland you’re sure of a big surprise! Activities and entertainment are provided free of
charge and compliment the afternoon of competitive racing.
Super Hero Day – 26 August
There is a hero in all of us and this is the day to share
your hero with the world! Along with our regular
complimentary family entertainment we’ll also have a
competition for the best dressed super hero, we only ask
you don’t use your super powers to sway the judges.
To book tickets visit
www.newmarketracecourses.co.uk
Full Page A4.pdf
Jump Street
1
30/07/2015
09:42
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One year on and Jump Street is delivering
healthy fun for all the family
As the summer approaches, and school holidays stretch out longer
than mid-afternoon shadows, most parents ask the big question: How
can we unglue our kids from their phone screens long enough to get
some exercise? Especially if the weather is doing the classic British
summertime trick of raining heavily when you’ve made plans.
Fortunately, Colchester’s Jump Street trampoline park has the perfect
solution – fun, positive and thrilling exercise. Most youngsters get so lost
in the moment they won’t even realise they’re getting a full workout.
C
M
Jump Street bounced onto the scene this time last year, and has since
been giving people of all ages plenty of good excuses to burn off their
energy in their vast warehouse of trampolines!
Y
CM
MY
CY
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K
With Tots sessions for toddlers and regular sessions for everyone over 4,
Jump Street has proved popular with young people. But Jump Street is all
about inclusivity so they run fitness sessions for those 16+ and support
sessions for those with special needs too.
If you prefer to catch up with your emails or with friends, watch from
the mezzanine café with a delicious barista coffee and free wifi.
So if you’re looking for a safe, positive and fun indoor activity that
really is active, then Jump Street might be the perfect place for your
family. There’s plenty of activities at Jump Street to put in your summer
schedule! So for information and to book please visit
www.jumpstreet.co.uk
@familiessuffolk
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jumpstreet.co.uk
jumpstreet.co.uk
www.familiesonline.co.uk
01473 788546
23