17 School Year Program Guide

Transcription

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
HEALTHY
STARTS
HERE
GRAND TRAVERSE BAY YMCA
2016-2017 SCHOOL YEAR PROGRAM GUIDE
.
TABLE OF CONTENTS
MEMBERSHIP
Facility Hours . . . . . . . . . . . . . . . . . 4
Benefits of Membership . . . . . . . . .5
Volunteerism & Giving . . . . . . . . . . 6
Who We Are . . . . . . . . . . . . . . . . . . 7
How to Register . . . . . . . . . . . . . . . 8
Mobile App . . . . . . . . . . . . . . . . . . . 9
Calendar of Events . . . . . . . . . . . . 10
FOR YOUTH DEVELOPMENT
Swim Lessons . . . . . . . . . . . . . . . . .13
Swim & Dive Team . . . . . . . . . . . . .15
Tennis . . . . . . . . . . . . . . . . . . . . . . .16
Youth Programs . . . . . . . . . . . . . . .17
Seasonal Sports . . . . . . . . . . . . . . .18
Child Development Center . . . . . . .20
Kids Club . . . . . . . . . . . . . . . . . . . . 21
FOR HEALTHY LIVING
Fitness Offerings . . . . . . . . . . . . . .24
Group Exercise Classes . . . . . . . . .25
Tennis, Fitness, Sports . . . . . . . . . 26
Masters Swim Team . . . . . . . . . . . 27
Triathlon Training . . . . . . . . . . . . . 28
Pickleball . . . . . . . . . . . . . . . . . . . . 30
Diabetes Prevention . . . . . . . . . . . 31
FOR SOCIAL RESPONSIBILITY
Giving Back . . . . . . . . . . . . . . . . . . 32
Access for All . . . . . . . . . . . . . . . . .34
Workplace Wellness . . . . . . . . . . . .35
Facility Policies . . . . . . . . . . . . . . . 38
2
JOINING THE Y
IS GOOD FOR
YOUR HEART!
YOUR YMCA MEMBERSHIP INCLUDES:
• Unlimited access to all three GTBay locations
• Free unlimited participation in hundreds of
group exercise classes on land and in water
• Free Child Watch up to 2 hours per day
• Free health and wellness consultation
• Free Smart Start Coaching
• Priority registration & discounted program rates
• Free racquetball court rentals
• Free use of basketball courts
WELCOME!
We know how difficult it can be to find balance in life. That’s why we’re here for
you every day, making sure that kids, teens, adults, families and the community
have the resources and support needed to learn, grow and thrive. With the Y,
you’re not just a member, you’re part of a community with a cause and a shared
commitment to nurturing the potential of kids, improving health and well-being
and giving back and supporting our neighbors.
Welcome to the Grand Traverse Bay YMCA.
We’re glad you’re here!
I FOUND HOPE AND HEALING
AT THE Y.
Visit FindYourselfAtTheY.org to read other member stories or to share yours.
3
BASICS
THE BASICS
Find all the information you need to make the most!
FACILITY HOURS
September 5-May 28
WEST
M-F: 5:30am-10:00pm
S: 6:30am-6:00pm
Su: 10:00am-6:00pm
POOL
M-F: 5:30am-9:00pm
S: 6:30am-5:30pm
Su: 10:00am-5:30pm
CHILD WATCH
M-TH: 8:00am-1:00pm
4:00pm-8:00pm
F: 8:00am-1:00pm
4:00pm-7:00pm
S: 8:00am-1:00pm
Su: 12:00pm-4:00pm
CENTRAL
M-F: 5:30am-8:00pm
S:
7:00am-4:00pm
Su: 12:00pm-4:00pm
POOL
M-F: 5:30am-7:45pm
S: 7:00am-3:45pm
Su: 12:00pm-3:45pm
SOUTH
M, W, F: 8:00am-9:00pm
T, TH: 6:00am-9:00pm
S: 8:00am-6:00pm
Su 10:00am-6:00pm
CHILD
DEVELOPMENT
CENTER (CDC)
M-F: 6:30am-6:00pm
S-Su: Closed
Locations and
hours always
available online:
gtbayymca.org/locations-and-hours
HOLIDAY HOURS
LABOR/MEMORIAL DAY
WEST: 8:00am-12:00pm
CHILD WATCH: 8:00am-12:00pm
POOL: 8:00am-11:30am
NEW YEARS EVE
CENTRAL: Closed
SOUTH: Closed
CDC: Closed
CENTRAL: 6:30am-12:00pm
SOUTH: 8:00am-12:00pm
CDC: Closed
CENTRAL: 6:30am-12:00pm
SOUTH: 8:00am-12:00pm
CDC: Closed
THANKSGIVING
CHRISTMAS/EASTER
ALL FACILITIES: Closed
NEW YEARS DAY
4
CHRISTMAS EVE
CENTRAL: Closed
SOUTH: Closed
CDC: Closed
CHILD WATCH: 12:00pm-2:00pm
POOL: 10:00am-1:30pm
CENTRAL: Closed
SOUTH: Closed
CDC: Closed
CHILD WATCH is a fun, safe
place for your children for up to
2 hours each day while you work
out, sauna or just take a break
in the lounge area or chapel.
KIDS
is a new
FREECLUB
TENNIS
program
6-12 year
COURT for
RENTALS
olds, only available to
all summer long with your
members.
Your child will enjoy
YMCA membership. Air
group
games, get help with
conditioned, indoor and the
class work and have time to
key to improving your game
socialize
with peers.
this summer.
130+ FREE GROUP
EXERCISE CLASSES
EVERY WEEK both
on land and in water.
Find the class that
fits your needs!
BASICS
BENEFITS OF
MEMBERSHIP
BENEFITS
OF
MEMBERSHIP
THREE LOCATIONS
and multiple levels of
membership options offers
you a variety of ways to
belong to the Y in a way
that fits your lifestyle and
interests.
$25 MONTHLY
PROGRAMS makes it easy
for the whole family to find
something to love at the Y.
(3) THREE POOLS with
44+ Aqua Fitness Classes
and 62+ swim lessons for
every age and skill level!
5
BASICS
FOR
PEOPLE
NOT PROFIT
VOLUNTEERISM & GIVING
The Y addresses the most pressing
needs in our community by ensuring
that everyone—regardless of age, income or background—has the opportunity to learn, grow and thrive.
THE Y SERVES AS A GATHERING
PLACE FOR THE COMMUNITY!
• Kids love child watch and Little Explorers.
• Parents depend on our Child Development
Center to provide a safe, nurturing environment.
DONATE
When you give to the Y, the Y
uses your gift to make a
meaningful, enduring impact
right here in your neighborhood.
Visit gtbayymca.org/annual-campaign
VOLUNTEER
Child Watch: Help take care of
little ones while their parents work
out or participate in Y programs.
Micro Sports: Help teach 5-6
year olds the basics of a variety of
sports.
Day Camps: Help give kids a great
experience! Christmas break, Spring
Break and Summer Camp are great
times to volunteer.
• Children and teens look forward to summer
adventures and developing lasting friendships
through summer day camp.
• Older adults meet to connect with one another
through exercise classes and group activities.
• Families come to the Y as a way to learn about
healthy eating and physical fitness, as well as
finding ways to grow together.
JOIN THE Y
MAKE A DIFFERENCE
Find a way to get involved - every
effort helps in our mission to bring
lasting change to the community.
6
IN ACTION
This is our youngest volunteer, Ben,
who sets up a lemonade stand at
every event we have. The proceeds
help send kids to YMCA day camp. The
best part - this was all Ben’s idea as
he brainstormed how he could help
the community. Great work, Ben! We’re
proud of you.
WHO WE ARE
OUR MISSION
For Youth Development
To put Christian principles into practice through programs that
build healthy spirit, mind and body for all.
Nurturing the potential of every child and teen
WHO WE ARE
• Child care: Safe, nurturing environment for children
to learn, grow and develop social skills.
The Y is the nation’s leading nonprofit committed to strengthening
communities through youth development, healthy living and social
responsibility.
•
Education & leadership: Knowledge, character
development, guidance and encouragement to help
youth develop and realize their potential.
•
Swim, sports & play: Positive, fun activities that build
athletic, social and interpersonal skills.
•
Camp: Exciting, safe community for young people to
explore the outdoors, build self-esteem, develop
interpersonal skills and make lasting friendships.
OUR CAUSE
At the Y, strengthening community is our cause. Every day, we
work side-by-side with our neighbors to make sure that everyone,
regardless of age, income or background, has the opportunity to
learn, grow and thrive.
HOW WE DO IT
There is no other nonprofit quite like the Y.
That’s because in 10,000 neighborhoods
across the nation, we have the presence
and partnership to not just promise,
but to deliver lasting personal and
social change.
•
•
Community-centered.
For nearly 165 years,
we’ve been listening and
responding to our
communities.
Bring people
together. We connect
people of all ages and
backgrounds to bridge
gaps in community needs.
For Healthy Living
Improving the nation’s health and well-being
•
OUR IMPACT
The Y is, and always will be, dedicated
to building healthy, more confident, connected
and secure children, adults, families and communities.
Every day our impact is felt when an individual makes a healthy
choice, when a mentor inspires a child and when a community
comes together for the common good.
Health, well-being & fitness: Resources and guidance to maintain or improve physical activity, health and
wellness
•
• Nurture potential. We
believe that everyone should
have the opportunity to learn,
grow and thrive by building
a healthy spirit, mind
and body.
• Local presence and
national reach. We
mobilize local communities
to create lasting, meaningful
change.
Family time: Connecting families and offering activities
to learn and grow together
•
Sports & recreation: Healthy lifestyle activities that
bring people together with shared athletic and
recreational interests.
For Social Responsibility
Giving back & providing support to neighbors
•
Social Services: Training, resources and support to
empower our neighbors to make change, bridge gaps
and overcome obstacles.
•
Volunteerism & giving: Voluntary contributions that fund, lead and support the Y’s critical work.
•
Advocacy: Collaborations with policy makers, community
leaders and private and public organizations to develop
youth, prevent chronic disease, build healthier communities
and encourage social responsibility.
7
REGISTER FOR PROGRAMS
1 REGISTER IN PERSON
We’re here for you! Stop by your local branch, register and get started. If you would like to use credit vouchers, financial
assistance or other discounts you must register in person.
2 CREATE YOUR OWN ACCOUNT & REGISTER ONLINE
1. Go to gtbayymca.org
2. Find the program of your choice under the menu items
3. Click “Register Now” button, browse for the program you want to register for
4. Log in, register and pay
If you don’t know your login information, contact a Member Services Staff person for help.
Once you have logged in, you can browse, search and register for programs. You can also view and manage your account
information, current balance, payment history, payment methods, payment scheduling and even make a donation.
Acceptable forms of online payment include Visa, MasterCard and American Express. If you are a member with bank
account information on file, you can also charge program fees directly to your bank account. If you would like to use
credit vouchers, financial assistance or other discounts you must register in person.
PROGRAM CREDIT & REFUND POLICY
VIEW
SCHEDULES
ONLINE
We offer refund request forms for programs at the Member Services
Desk. The refund request form is simply a request, at the discretion
of the program director, and is not guaranteed.
DON’T CLOSE A GREAT PROGRAM
Copies are available at Memeber
Services Desks and at gtbayymca.org.
Registrations are handled on a first-come, first-served basis.
Great classes are cancelled because of late registration. If
enrollment is not at our established minimum number prior
to the first day of class, we may cancel or combine the class.
Please register early!
REGISTRATION AVAILABILITY
Members: ongoing
Community participant: 20th of each month
RCISE
P EXE
GROU
Y
TUESDA
CIRCUIT
:45AM
STRENGTH
6:00AM-6 (B)
Ayla
P
BOOTCAM
:45AM(A)
an
6:00AM-6
& Norm
Martha
MONDAY
AND CORE
CYCLEAM-7:00AM
6:00
(C)
Lisa
STT
:00AM
6:00AM-7 (A)
Angie
6am
STT
:00AM
(A)
7:00AM-8
Paige
Ayla &
E
BARR :00AM
(A)
7:15AM-8
Martha
7am
STT
:00AM(A)
6:00AM-7
& Paige
Martha
E
BARR :00AM
(A)
7:15AM-8
Martha
st 31
1-Augu
AY
SATURD
PICKLEBA
LL
FRIDAY
CYCLING
:00AM
6:00AM-7 (C)
Tony
CIRCUIT
:45AM
STRENGTH
6:00AM-6 (B)
Ayla
P
BOOTCAM
:45AM (A)
an
6:00AM-6
& Norm
ha
Mart
STT
:00AM
a (A)
7:00AM-8
Paige/Allid
ING
KICKBOX:05AM
(A)
8:10AM-9
Martha
LE
R MIDD
M
TLE YOU
WHIT AM-9:15A
(B)
8:30
Angie
RUSH
MORNING :45AM
(B)
6:00AM-6
Martha
TES
MAT PILA:00AM
6:00AM-7 (A)
Holli
H
-STRENGT
YOGASTRETCH M
&
:25A
(A)
8:30AM-9
Lesley
CIRCUIT
:30AM
STRENGTH
8:30AM-9 (B)
Angie
MONDAY
NING
S TRAI
CROS AM-8:00AM
(B)
7:15
Ayla
8AM
STT
:15AM (A)
7:15AM-8
varies
Instructor
UIT
TRX CIRC:00AM
8:15AM-9 (B)
Ayla
HTS
AND WEIGM
ZUMBA AM-9:15A
8:15 lyn (A)
Ange
CYCLE:30AM
8:30AM-9 (C)
Lisa
E
AND TONAM
FLEX
0:00
9:15AM-1 (B)
-EASE
Diana
VE/PILATEAM
FLEX-MOAM-10:00
9:15 ha (A)
Mart
Y
INTENSIT
0:25AM
HIGHER
9:30AM-1
G. (B)
Rebecca
10AM
FUSION
FITNESS :00AM
(A)
8:15AM-9
Theresa
RESERVE
COURTS
8:00am-10:00a
m
OPEN PLAY
10:00am-4:00pm
TUESDAY
WEDNESDA
Y
RESERVE
COURTS
8:00am-10:00a
m
RESERVE
COURTS
8:00am-10:00a
m
3.5 & HIGHER
(3)
10:00am-2:00pm
OPEN PLAY
(3)
10:00am-4:00pm
11AM
THURSDAY
RESERVE
COURTS
8:00am-10:00a
m
3.5 & HIGHER
(3)
10:00am-2:00pm
Effective
FRIDAY
RESERVE
COURTS
8:00am-10:00a
m
OPEN PLAY
10:00am-4:00pm
2PM
LE
R MIDD
M
TLE YOU
WHIT AM-9:15A
(B)
8:30
Angie
CIRCUIT
:30AM
STRENGTH
8:30AM-9 (B)
Angie
CIRCUITM
CORE
:10A
8:10AM-9 (A)
Ayla
Beginner/Int
ermediate
Intermediat
e/Advanc
ed
All Levels
AQUA FITNESS
7pm
WEST Y
Y
-BOD
MIND
TH
STRENG
IO
CARD
MONDAY
TUESDAY
11am
WATER WARRIOR
INTERMEDIATE
11:30AM-12:15PM
Katherine (Rec. Pool)
AQUA CORE
11AM-12PM
Rebecca (Rec. Pool)
12pm
WATER WARRIOR
ADVANCED
12:15PM-1PM
WEDNESDAY
WATER WALKING
12PM-1PM
Rebecca (Rec. Pool)
Rebecca (Lap Pool)
18
THURSDAY
FRIDAY
is not allowe
tee. (Lap Pool)ranked by either
Rebecca
PICKLEBALL
d.
Members: 101
$10/session
• ThisWATER
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| Comm AQUA CORE
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• ApproINTERMEDIATE
INTERMEDIATE
11AM-12PM
Participants
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11:30AM-12:15PM
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WATER WARRIOR
ADVANCED
12:15PM-1PM
WATER WALKING
12PM-1PM
Rebecca (Rec. Pool)
WATER WARRIOR
ADVANCED
12:15PM-1PM
Updated
7pm
CENTRAL Y
9am
CARDIO SPLASH
7:00PM-8:00PM
Stephanie (Rec. Pool)
CARDIO SPLASH
7:00PM-8:00PM
Stephanie (Rec. Pool)
AQUA FIT
9AM-10AM
Judith (Shallow End)
AQUA RESISTENCE
9AM-10AM
Linda-Kay (Shallow End)
DEEP WATER FIT
9AM-10AM
Linda-Kay (Deep End)
11am
7pm
DEEP WATER FIT
6PM-7PM
Maddie (Lap Pool)
DEEP WATER FIT
6PM-7PM
Maddie (Lap Pool)
6pm
AQUA FIT
9AM-10AM
Judith (Shallow End)
AQUA RESISTENCE
9AM-10AM
Kay (Shallow End)
DEEP WATER FIT
9AM-10AM
Linda-Kay (Deep End)
AQUA FLEX
11AM-12PM
Cynthia (Shallow End)
AQUA FLEX
11AM-12PM
DEEP WATER VARIETY
11AM-12PM
Stephanie (Deep End)
DEEP WATER VARIETY
11AM-12PM
CARDIO SPLASH
7PM-7:45PM
Diane (Shallow/Deep End)
AQUA FIT
9AM-10AM
Linda-Kay (Shallow End)
DEEP WATER FIT
9AM-10AM
Judith (Deep End)
AQUA FLEX
11AM-12PM
AQUA FLEX
11AM-12PM
DEEP WATER VARIETY
11AM-12PM
DEEP WATER VARIETY
11AM-12PM
CARDIO SPLASH
7PM-7:45PM
Diane (Shallow/Deep End)
REGISTRATION NOT REQUIRED - Each class has a different maximum capacity.
Please see instructor for individual class maximums.
Group Aqua Classes are free to YMCA members •
8
July 1 - Dec.
SATURDAY
RESERVE
COURTS
8:00am-10:00a
m
PBALL 101
(3)
10:00am-11:30a
m
OPEN PLAY
SKILLS &
(3)
DRILLS
10:00am-12:00p
2:00pm-4:00pm
m
4PM
RESERVE
COURTS
4:00pm-6:00pm
OPEN PLAY
SKILLS &
RESERVE
DRILLS
COURTS
11:30am-4:00pm
2:00pm-4:00pm
4:00pm-6:00pm
RESERVE
Number of
COURTS
RIORS
courts indicat
4:00pm-6:00pm
RESERVE
LLER WAR AM
ed in parent
COURTS
STRO AM-10:00 ral Y)
hesis when
4:00pm-6:00pm
9:00 V. (Cent
E
RESERVE
multiple groups
COURTS
Rebecca
AND TONM
on courts.
4:00pm-6:00pm
FLEX
:55A
CYCLING
• Times
(A)
9:10AM-9
0:30AM
& availab
RIORS
AM-1
Lesley
(C)
WAR
ility
9:30
B
subject to
am
LLER
Hannah
change due
VINYASA/YOGA
STRO am-10:00 ral Y)
RGIZED
ED
SYNE 0:30AM
9:00 V. (Cent
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to YMCA
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SLOW -11:00AM
programs/eve
LLY TON AM
ESS
9:30AM-1 (B)
TOTA
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0:30
(A)
nts.
CE FITN
10:00AM
FLEX
Angie
:55A
0AM
(A)
9:30AM-1
Erika
**ENHAN
-11:0
CYCLING
(A)
Pickleball
9:10AM-9
Martha
0:30AM
10:00AM y (A)
Lesley
101 Grou
Lesle
9:30AM-1
G. (C)
FIT
Member:
p Lessons
STEP
5AM
Rebecca
RGIZED
$10 | Commu
-11:1
SYNE 0:30AM
TONED
nity Partici
10:45AMha (A)
ESS
(B)
9:30AM-1
pant: $20
Saturdays:
Mart
*TOTALLY 0:30AM
3.5 and High
CE FITN
Martha
CAMP
0AM
10:00-11:3
(A)
9:30AM-1
9am
**ENHAN
-11:0
Member:
er
IVAL BOOT
0am
Martha
$5 | Commu
10:00AM y (A)
11:00amY)
SEAL SURV
Lesle
ral
nity Partici
YOGA
FIT
Tuesdays
10:00amSkills & Drills
V. (Cent
MIXED
STEP
pant: $10
5AM
& Thursdays:
YANG -12:00PM
-11:1
Rebecca
YIN/
5AM
Grou
(A)
0AM
Membe
10:00am-2:
10:4
(A)
p Lessons
ESS
11:0
T
r: $10
Martha
00pm
Lesley
CE FITN
MOVEMEN
CAMP
0AM
Tuesdays | Community Participant:
5AM
**ENHAN
-11:0
-11:4
IVAL BOOT
FLEXIBLE
& Thursdays:
$20
10:00AM y (A)
PICKLEBALL
11:00amY)
11:15AMha (A)
SEAL SURV
Lesle
2:00-4:00p
ral
Mart
10:00amPickleball
V. (Cent
STT
m
0PM
ESS
Rebecca
-12:0 (A)
inches at is a game that is
H EXPR
ESS
LUNC -12:30PM
11:00AM
T
played on
& Angie
CE FITNPM
10am
ball) and the center. It is played
a sport
Laura
11:30AM
MOVEMEN
G. (B)
1:00
**ENHAN
5AM
Rebecca
-11:4
pickleball with a wood or compo with a perforcourt with the net
FLEXIBLE
12:00PM- (A)
ated plastic
courts.
Holli
lowere
11:15AMha (A)
GOLD
site paddle
Mart
ball (simila d to 34
. The South
RESERVE
**ZUMBA1:00PM
LE YOGA
GENT -12:00PM
ESS
COURT TIME
Y has 6 dedicar to a whiffle
12:00PM- (A)
H EXPR
Members
ESS
11:00AM y (A)
Laura
ted indoor
LUNC -12:30PM
only: $12/h
CE FITNPM
Lesle
11:30AM
G. (B)
• Members
1:00
our | $16/1
**ENHAN
cca
0PMRebe
can reserv
(A)
12:0
.5 hours
• Courts must
STT
e
Holli
GOLD
| $20/2
:30PM
11am
be clearlycourts up to 7 days
reserved
(A)
hours
**ZUMBA1:00PM
4:30PM-5
marked with
in advance.
0PM- (A)
Allida
lts
12:0
•
Ayla/
orange cones
ESS
r Adu There must
T
Laura
CE FITNPM
indica
ve Olde
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MOVEMEN
ting it is
Effective June
1-September
4
1:00
** Acti
**ENHAN
per reserv
:00PM
.
FLEXIBLE
• If you do
12:00PM- (A)
ed court if
(A)
r Series
5:30PM-6
STT
Holli
any non-m
:15PM
Martha
and stay not have a court reserv
* Beginne
12pm
STT
embers are
off of the
(A)
4:30PM-5
30PM
UIT
ed,
Martha
SEAL y • There is no added designated courtsplease respect the
5:30PM6:
TRX CIRC:30PM
STT
ny (A)
MP &
.
:00PM
orange cones,
Britta
fee to reserv
5:40PM-6 (B)
CIRCUIT
BOOTCA $25/monthl sOPEN PLAY
4:00PM-5 (A)
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AQUA FIT
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AQUA FIT
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CYCLING
6:05 ha (A)
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allowed
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9AM-9:30AM
9AM-9:30AM
9AM-9:30AM
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AQUA FLEX
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FLOW
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CYCLING
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Rebecca
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YIN/YANG :00PM
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DEEP WATER RUN
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10am
10AM-10:45AM
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Effectiv
AY
THURSD
DAY
WEDNES
Community Participants: Included in day pass
Updated 5/31/16
5/6/16
31
LET’S GET
CONNECTED
GTBAY YMCA MOBILE APP COMING THIS FALL!
Quickly toggle between locations and search all of our
schedules by location, class name and time of day.
Add a single class or series to your smart phone’s calendar.
Automatically see your location in
your closest proximity when toggling
between locations and schedules.
GROUP
EXERCISE SCHEDULES
PROGRAM SCHEDULES
CALENDAR REMINDERS
FACILITY STATUS
NOTIFICATIONS
STORE MULTIPLE
BAR CODES
9
EVENTS CALENDAR
MON.
SEPTEMBER
TUES.
WED.
THURS.
1
Hot tub closed
for draining
5am-12pm
West Y
FRI.
2
SAT.
3
SUN.
MON.
OCTOBER
TUES.
WED.
THURS.
FRI.
4
SAT.
1
SUN.
2
October
Programs Start
Reg. deadline for
Men’s and Coed
Fall Softball
5
6
LABOR
DAY
Check website
for hours
12
7
8
Programs
Start
13
14
15
Hot tub closed
for draining
5am-12pm
West Y
20
FLAG
FOOTBALL
BEGINS
26
10
` September
FLAG
FOOTBALL
MEET & GREET
5pm-6:30pm
South Y
19
9
21
22
Registration
opens for
Community
Participants
27
28
29
16
PARENT
NIGHT OUT
6pm-8:30pm
West Y
11
3
POP WARNER
FOOTBALL
BEGINS
FALL SOFTBALL
BEGINS
17
18
1
WED.
2
November
Programs Start
IRONMAN
IN A MONTH
BEGINS
7
8
9
`
14
15
16
22
23
24
25
GREAT LAKES
OPEN
PICKLEBALL
TOURNAMENT
8am-5pm
South Y
GREAT LAKES
OPEN
PICKLEBALL
TOURNAMENT
8am-5pm
South Y
GREAT LAKES
OPEN
PICKLEBALL
TOURNAMENT
8am-5pm
South Y
17
30
28
29
12
13
18
19
20
25
26
Reg. deadline for
Men’s Winter
Basketball
FRI.
SAT.
SUN.
4
5
HALF DAY
SCHOOL’S OUT
CAMP
12pm-6pm
South Y
SCHOOL’S OUT
CAMP
6:30am-6pm
South Y
BOYS & GIRLS
BASKETBALL
BEGINS
10
11
12
13
Hot tub closed
for draining
5am-12pm
West Y
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
GIRLS MIDDLE
SCHOOL
BASKETBALL
BEGINS
MEN’S
BASKETBALL
BEGINS
17
18
19
20
THANKSGIVING
Check website
for hours
11
Registration
opens for
Community
Participants
24
3
24
25
8
9
14
15
16
21
22
23
POP WARNER
JAMBOREE
JANET WEILER
MEMORIAL
SWIM MEET
8am-12pm
West Y
29
30
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
Hot tub and
therapy pool
closed for
draining
23
THURS.
7
Reg. deadline
for Youth Fall
Basketball
MON.
26
PARENT
NIGHT OUT
6pm-8:30pm
West Y
27
28
Hot tub closed
for draining
5am-12pm
West Y
Reg. deadline for
Girls Basketball
31
DECEMBER
TUES.
WED.
6
THURS.
1
FRI.
SAT.
SUN.
2
3
4
8
9
10
11
Hot tub closed
for draining
5am-12pm
West Y
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
15
16
Therapy pool
closed for
draining
IRONMAN
IN A MONTH
BEGINS
5
6
7
`
12
13
14
Registration
opens for
Community
Participants
PARENT
NIGHT OUT
6pm-8:30pm
West Y
21
6
SOCCER
BEGINS
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
NOVEMBER
TUES.
5
`
10
Hot tub closed
for draining
5am-12pm
West Y
MON.
4
27
SCHOOL’S OUT
CAMP
6:30am-6pm
South Y
30
Caring
PARENT
NIGHT OUT
6pm-8:30pm
West Y
19
Reg. deadline for
Middle School
Boys Basketball
20
21
Registration
opens for
Community
Participants
26
27
28
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
INDOOR TRI
SERIES
7:00am
Central Y
17
18
HOLIDAY
CLASSIC
PICKLEBALL
TOURNAMENT
9am-3pm
South Y
22
23
24
25
Hot tub closed
for draining
5am-12pm
West Y
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
CHRISTMAS
EVE
CHRISTMAS
Check website
for hours
All facilities
closed
29
30
31
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
NEW YEAR’S
EVE
NEW YEAR’S
DAY
Check website
for hours
Check website
for hours
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
Reg. deadline
for Winter Youth
Basketball
Honesty
MON.
JANUARY
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
MON.
1
3
4
5
10
16
17
11
8
24
18
19
25
13
14
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
BOYS MIDDLE
SCHOOL
BASKETBALL
BEGINS
20
21
Hot tub/therapy
pool closed for
draining
5am-12pm
PARENT
NIGHT OUT
6pm-8:30pm
West Y
HALF DAY
SCHOOL’S OUT
CAMP
South Y
SCHOOL’S OUT
CAMP
6:30am-6pm
South Y
26
27
15
TUES.
WED.
MARCH
1
Reg. deadline for
Midnight
Madness
Basketball
Tournament
6
7
7
8
THURS.
2
8
9
13
22
28
FRI.
14
15
16
Hot tub closed
for draining
5am-12pm
West Y
20
BOYS AND
GIRLS
GRADES 2-5
BASKETBALL
BEGINS
21
22
23
INDOOR
LACROSSE
BEGINS
10
11
`
27
30
INDOOR TRI
SERIES
7:00am
Central Y
17
18
19
25
26
PARENT
NIGHT OUT
6pm-8:30pm
West Y
24
28
31
SAT.
SUN.
4
5
10
11
12
LEARN-TOSWIM CLINIC
West Y
12
Registration
opens for
Community
Participants
3
MIDNIGHT
MADNESS
BASKETBALL
TOURNAMENT
5pm-11pm
South Y
SUN.
5
Reg. deadline
for Varsity & JV
Indoor Lacrosse
Practice
MON.
TUES.
WED.
APRIL
THURS.
FRI.
SAT.
3
INDOOR TRI
SERIES
7:00am
Central Y
4
5
6
7
2
8
9
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
`
SUN.
1
Registration
deadline for all
Spring Youth
Lacrosse
Hot tub and
therapy pool
closed for
draining
9
SAT.
4
FREE FITNESS
FRIDAY
5pm-8pm
Central Y
INDOOR TRI
SERIES
7:00am
Central Y
29
MON.
6
FRI.
3
Hot tub closed
for draining
5am-12pm
West Y
`
12
SCHOOL’S OUT
CAMP
6:30am-6pm
South Y
23
7
Hot tub closed
for draining
5am-12pm
West Y
`
CHRISTMAS
BREAK CAMP
6:30am-6pm
South Y
9
6
THURS.
2
Registration
opens for all
Spring Youth
Lacrosse
(Ends April 1)
Check website
for hours
IRONMAN
IN A MONTH
BEGINS
WED.
1
NEW YEAR’S
DAY
2
FEBRUARY
TUES.
INDOOR TRI
SERIES
7:00am
Central Y
FFF - 5pm-8pm
Central Y
13
14
15
16
Hot tub closed
for draining
5am-12pm
West Y
20
21
22
Registration
opens for
Community
Participants
23
HALF DAY
SPRING BREAK
CAMP
12pm-6pm
South Y
27
28
SPRING BREAK
CAMP
6:30am-6pm
South Y
SPRING BREAK
CAMP
6:30am-6pm
South Y
29
30
SPRING BREAK
CAMP
6:30am-6pm
South Y
SPRING BREAK
CAMP
6:30am-6pm
South Y
Hot tub closed
for draining
5am-12pm
17
18
19
10
11
12
PARENT
NIGHT OUT
6pm-8:30pm
West Y
24
25
26
17
18
19
31
Respect
14
Hot tub closed
for draining
5am-12pm
West Y
SCHOOL’S OUT
CAMP
6:30am-6pm
South Y
20
21
Registration
opens for
Community
Participants
SPRING BREAK
CAMP
6:30am-6pm
South Y
SPRING BREAK
CAMP
6:30am-6pm
South Y
13
Therapy pool
closed for
draining
24
25
26
27
15
16
EASTER
All facilities
closed
22
23
29
30
PARENT
NIGHT OUT
6pm-8:30pm
West Y
28
Hot tub closed
for draining
5am-12pm
West Y
Responsibility
YOUTH PROGRAMMING
Find out all the fun adventures
we have waiting for your kiddos!
12
SWIM LESSONS
Our YMCA youth swim lesson program teaches kids in our community to become comfortable and confident around the
water. Our 5 key component guide lessons: Personal safety, Personal Growth, Stroke Development, Water Sports and Games,
and Rescue. Levels are based on age then ability within that age group, see individual level description and flow chart.
GUPPIES
For new swimmers who are comfortable in the water. Students will learn to swim
25 yds independently using back crawl and front crawl with rotary breathing, as
well as get an intro to diving and more.
MINNOWS
For intermediate-level swimmers. Students will refine skills in back crawl and front
crawl with rotary breathing, learn sidestroke, elementary backstroke, breaststroke, and treading water, as well as get an intro to butterfly and standing dives.
FISH
For advanced swimmers. Students will build endurance and refine technique to
tread water for 2 minutes, swim 50 yards with front and back crawl, sidestroke,
elementary backstroke and breaststroke, and swim 25 yards of butterfly with fins.
Students will also get an intro to turns and diving from the diving board.
FLYING FISH
For advanced swimmers. Swimmers must know breaststroke and butterfly kick. In
this class, student’s work to swim 100 yards independently using front and back
crawl, sidestroke, and breaststroke with turns and rotary breathing. Swimmers
will work to swim 50 yards with fins, as well as diving and more.
SHARK
For highly advanced swimmers who can swim four lengths of the pool without
stopping. Swimmer must be able to swim 100 lengths of front and back crawl,
sidestroke, and breaststroke with rotary breathing. Children in this class can also
preform turns and racing starts.
YOUTH
SHRIMP/KIPPER & INIA/PERCH
These classes focus on water adjustment, safety and basic swim skills with fun
music and games. Each level progresses with parent support, working toward
independent swimming. Parent/guardian participant is required. Levels are Shrimp,
Kipper, Inia, and Perch. *Note: Swim diapers are required if child is not pottytrained.
PIKE: BEGINNER I
For new swimmers with little or no lesson experience. Learn to submerge head,
jump in, and do front and back float with paddling and kicking.
EEL: BEGINNER II
For new swimmers who are comfortable in the water. Learn to float, paddle and
kick without assistance, and retrieve items from 4 ft. depth.
RAYS
For intermediate swimmers. Students will refine front crawl and learn side breathing, back crawl, elementary backstroke, treading water and more.
STARFISH
For advanced swimmers. Students will further refine and build endurance in front
and back crawl, learn breaststroke and butterfly. Students will also be introduced
to diving and jumping in the deep end.
POLLIWOGS
For new swimmers with little or no lesson experience. Learn to submerge head,
jump in, and do front and back float with paddling and kicking.
WHAT CLASS IS RIGHT FOR YOUR CHILD?
CHILD’S
AGE
2-5
years old
6-23
months
Is (s)he comfortable in
the water without a parent?
Shrimp
Kipper
Inia
Perch
no
yes
Can (s)he swim 10 yards on
front and back with support, and
5 yards of each independently?
pike
3 yrs+
no
yes
no
yes
no
Can (s)he swim 25 yards on his/her
front and back independently with
rhythmic breathing, and have basic
sequencing for elementary
backstroke, breaststroke, and
sidestroke?
no
guppy
Can (s)he swim 25 yards
with front and back crawl,
breaststroke, sidestroke and
elementary back stroke?
yes
no
polliwog
yes
Can (s)he swim 25 yards on
front and back without support?
ray
Can (s)he swim 25 yards on his/her
front and back with support and 15
yards independently on each?
yes
Can (s)he swim 25 yards on front
and back with support, and 15
yards of each independently?
eel
6-12
years old
yes
no
yes
starfish
minnow
Has completed Fish level. Can
swim 50yds front and back
crawl, sidestroke, elementary
backstroke and breaststroke
25yds of butterfly.
flying
fish
no
shark
fish
swim
school
13
SWIM LESSONS
PARENT & CHILD
ages 6mos-36mos
WEST
WEST
PIKE (BEGINNER 1)
9:30am-10:00am
MINNOW (INTERMEDIATE 1)
4:20pm-5:00pm
SHRIMP/KIPPER
4:30pm-5:00pm
9am
PIKE (BEGINNER 1)
10:15am-10:45am
EEL (BEGINNER 2)
5:15pm-5:45pm
10am
YOUTH
10:25am-11:05am
FISH (INTERMEDIATE 2)
10:25am-11:05am
11am
RAY (INTERMEDIATE)
10:15am-10:45am
RAY/STARFISH
11:00am-11:30am
FLYING FISH/SHARK
11:20am-12:00pm
WEST
TUES
POLLIWOG (BEGINNER 1)
10:25am-11:05am
5:15pm-5:55pm
GUPPY (BEGINNER 2)
10:25am-11:05am
9am
PIKE (BEGINNER 1)
9:00am-9:30am
10am
EEL (BEGINNER 2)
9:30am-10:00am
10:25am-11:05am
PIKE (BEGINNER 1)
6:00pm-6:30pm
RAY (INTERMEDIATE)
6:00pm-6:30pm
PIKE (BEGINNER 1)
11:00am-11:30am
STARFISH (ADVANCED)
6:00pm-6:30pm
FLYING FISH (ADVANCED 1)
6:10pm-6:50pm
10am
EEL (BEGINNER 2)
10:15am-10:45am
5:15pm-5:55pm
6:10pm-6:50pm
EEL (BEGINNER 2)
10:15am-10:45am
9:30am-10:10am
PIKE (BEGINNER 1)
5:15pm-5:45pm
9:30am-10:10am
GUPPY (BEGINNER 2)
9:30am-10:10am
GUPPY (BEGINNER 2)
9:30am-10:10am
INIA/PERCH
5:15pm-5:45pm
6pm
9am
SHRIMP/KIPPER
9:30am-10:00am
9:30am-10:10am
EEL (BEGINNER 2)
4:30pm-5:00pm
GUPPY (BEGINNER 2)
5:15pm-5:55pm
PIKE (BEGINNER 1)
9:30am-10:00am
EEL (BEGINNER 2)
9:30am-10:00am
PIKE (BEGINNER 1)
4:30pm-5:00pm
5pm
SAT
INIA/PERCH
8:45am-9:15am
8am
GUPPY (BEGINNER 2)
4:20pm-5:00pm
4pm
CENTRAL
SAT
Mon OR Wed
4:20pm-5:00pm
YOUTH
ages 6yrs-12yrs
PRESCHOOL
ages 3yrs-5yrs
RAY (INTERMEDIATE)
11:00am-11:30am
11am
STARFISH (INTERMEDIATE)
11:00am-11:30am
11:20am-12:00pm
FLYING FISH (ADVANCED 1)
11:20am-12:00pm
SAFETY AROUND
WATER
POOL, OPEN WATER, BOAT,
& BACKYARD POOL SAFETY
14
The Safety Around Water
program is a five-week intensive
program that teaches water safety
skills to local third grade students.
Students are brought to our
facility by school-provided
transportation and supervision.
They receive a 45-minute lesson
in our aquatic facility.
SWIM & DIVE TEAM
SWIM TEAM*
*Visit tcbreakers.com for more details about groups and times
SWIM SCHOOL
AGES: 6+
Members only: $25
Swim School is a bridge to Swim Team that focuses on
skill development. Must master specific skill sets before
initial enrollment or progression to the next level. Practices
twice a week for 30 minutes.
DIVE SAFE LESSONS
AGES: 6+
We offer a progressive, 3-level program that emphasizes
safety, skill development, teamwork, and fun. Classes are offered
monthly and athletes may advance at their own pace. Private
trampoline practices are also available off site by appointment.
BRONZE Mon/Wed: 5:30pm-6:00pm
Members: $25 • Community participant: $50
For brand new divers who are comfortable in deep water.
Students will learn diving safety awareness, body alignment,
surface dive and roll, low and high angle take-offs and entries.
For swimmers who have graduated from Swim School and are
ready to start using intervals and perfecting technique. Practice twice a week for an hour.
SILVER Mon/Wed: 5:00pm-5:30pm
AGES: 12 AND UNDER
Members only: $40
JUNIOR SWIM GROUP
AGES: 9-12
Members only: $60
For swimmers who want to improve their skills and have not
qualified for Junior Olympics or state meets. Practice 2-3
times a week for an hour and 15 minutes.
JUNIOR ELITE SWIM GROUP
AGES: 9-12
Members only: $80
For swimmers who have qualified for Junior Olympics or state
meets or have been strong leaders in the Junior group. Practice 4-5 times a week for an hour and a half.
SENIOR SWIM GROUP
AGES: 13-18
Members only: $75
For swimmers who want to improve their swimming and
compete but have not qualified for Junior Olympics or state
meets. Practice 3-4 times a week for an hour and a half.
For beginning divers who have mastered all skills in Bronze.
Students will learn about basic diving positions, arm swing,
front and back jumps and front and back entries
GOLD Mon/Wed: 4:00pm-5:00pm
For intermediate divers who have mastered all skills in Silver.
Students will learn forward and back dives and somersaults
in tuck and pike and inward dive in tuck and pike.
TC TWISTERS DIVE TEAM
AGES: 6-18, Masters 18+
MON/WED/FRI: 4:00PM-6:00PM
We are a USA Diving Junior Olympic and masters diving team
that offers expert coaching in a supportive, challenging, fun
environment. Sessions are offered monthly.
SENIOR ELITE SWIM GROUP
We compete at the local, state and national levels. All divers must
be members in good standing with USA Diving and satisfy their
individual dive requirements based on their gender and age.
For swimmers who have qualified for Junior Olympics or state
meets. Practice 5-6 times a week for 2 hours.
This program will prepare divers to compete at the high
school, college and masters levels. Private trampoline
practices are also available off site by appointment.
Financial assistance is available.
AGES: 13-18
Members only: $95
YOUTH
DEVELOPMENTAL SWIM GROUP
NATIONAL SWIM GROUP
AGES: 13-18
Members only: $110
For swimmers who have qualified for meets beyond states
such as zones, sectionals, and nationals. They practice 5-6
times a week for two hours and 15 minutes.
15
YOUTH TENNIS
TINY TYKES
AGES 3-4
Members: $25
Community Participants: $50
Mondays: 5:00pm-5:45pm
Tuesdays: 9:00am-9:45am
Wednesdays: 5:00pm-5:45pm
Thursdays: 10:00am-10:45am
Saturdays: 9:00am-9:45am
YOUTH
Designed to help develop hand-eye
coordination and listening skills.
Emphasis on group interaction and
equipment. Choose one session per week.
TINY TYKES 2
AGES 5-6
Members: $25
Designed to help develop hand-eye
coordination and listening skills.
Emphasis on group interaction and
equipment. Choose one session per
week.
FUTURES LEVEL 1
AGES 7-8
Members: $25
Builds racket skills and basic tennis
fundamentals including ground
strokes, volley and serve.
FUTURES LEVEL 3
AGES 12+
Members: $25
Children complete the transition to full
court play focusing on fundamentals.
Greater emphasis is placed on playing
singles and doubles games.
JUNIOR ACES (BEGINNER)
AGES 12-15
Members: $25
An introductory level class for teens who
want to learn the basics of the game.
JUNIOR COMPETITIVE
AGES 12+
Members: $40
Players work on flight time, spin and
speed of the ball, and developing a
tactical game plan around attacking and
defending.
VARSITY
AGES 12+
Members: $50
Tuesdays: 8:00pm-9:30pm
Thursdays: 7:30pm-9:30pm
For the player who wants
to make an impact on their
high school team. Focus will
continue on conditioning, drills
to hone technique, and match
play situations.
FUTURES LEVEL 2
PRIVATE LESSONS
WITH A PRO
For children who can comfortably
rally on a 36ft. court. Continued
focus on fundamentals.
1-on-1 or small group
lessons available.
AGES 9-11
Members: $25
Contact us for information
231-486-6357 ext. 121
Members: $50
Community participants: $65
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TOURNAMENT TEAM
AGES 12+
TOURNEY TEAM 1
Members: $60
TOURNEY TEAM 2
Members: $65
TOURNEY TEAM 3
Members: $70
Tourny teams 1, 2, and 3 are competitive
teams of varying ages and abilities.
YOUTH PROGRAMS
MONDAY
9am
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
LITTLE EXPLORERS
9:00am-12:30pm
LITTLE EXPLORERS
9:00am-12:30pm
LITTLE EXPLORERS
9:00am-12:30pm
LITTLE EXPLORERS
9:00am-12:30pm
YOUTH DANCE
AGES 3-5
9:00am-9:30am
9:45am-10:15am
YOUTH DANCE
AGES 6-9
10:30am-11:15am
10am
KIDS CLUB
5:30pm-8:00pm
YOUTH DANCE
AGES 3-5
5:00pm-5:30pm
5:45pm-6:15pm
5pm
PARENT-CHILD SPORTS
5:00pm-5:45pm
KIDS CLUB
5:30pm-8:00pm
LITTLE NINJAS
5:00pm-5:30pm
LITTLE DRAGONS
5:35pm-6:10pm
6pm
BEGINNING TKD
6:15pm-6:55pm
YOUTH DANCE
AGES 6-9
6:30pm-7:15pm
MICRO SPORTS
6:00pm-6:45pm
PARENT & ME PILATES
6:15pm-7:00pm
YOUTH
PARENT & ME PILATES
6:15pm-7:00pm
MONTHLY PROGRAMS
PARENT & ME PILATES
AGES BIRTH-4 YEARS
Members: $25
Days: Tuesdays & Thursdays*
Location: Child Development Center
Combining pilates and play, exercises help
promote better digestion and sleeping patterns
for your little one, while allowing you to get
balanced, centered & toned. *Starting Spring 2017
LITTLE EXPLORERS
AGES 2-5
Members: $50
Community participant: $80
Days: Tuesday-Friday
Time: 9:00am-12:30pm
Location: West Y
One day a week, this program gives your little
one a way to engage and socialize at the YMCA.
Activities keep your child engaged and having
fun. A typical day consists of: Circle time, art,
music, lunch and social play. Participants must
be potty trained or in the process.
PARENT-CHILD SPORTS
AGES 3-4
Members: $25
Days of play: Wednesdays
Each month, your young ones learn a different
sport with parent participation. Each session will
focus on gross motor skills like running, jumping
and kicking.
MICRO SPORTS
AGES 5-6
Members: $25
Each month, your young ones will learn a
different sport. Location varies by month.
September: Soccer
February: T Ball
October: T Ball
March: Basketball
November: Basketball April: Soccer
December: Soccer
May: T Ball
January: Basketball
YOUTH DANCE
AGES 3-5 & 6-9
Members: $25
Days: Tuesdays OR Saturdays
Location: West Y
Kids get to explore different styles of dance and
make new friends. No experience required.
PARENT NIGHT OUT
AGES 6 WEEKS-12 YEARS
Members only:
$15/child • $30/2+ children
Days: Every 3rd Friday of the month
Time: 6:00pm-8:30pm
Location: West Y
This is a great (and affordable) opportunity to
let parents enjoy some time alone together and
let kids enjoy a fun-filled night with their peers,
while being cared for by our professional staff.
TAEKWONDO
AGES 3-12 YEARS
Members: $80
Days: Wednesdays
Location: West Y
Little Ninjas: AGES 3-4
Designed to improve preschool age children’s
basic motor and listening skills.
Little Dragons: AGES 5-6
Focuses on developing confidence, respect,
self-control and listening skills.
Beginning TKD: AGES 7-12
Continues to develop & build upon confidence,
respect, self-control and listening skills.
KIDS CLUB
AGES 6-12
Members only: FREE
Days: Mondays & Thursdays
Time: 5:30pm-8:00pm
Location: West Y
Your child will be safe in the hands of our trained
and qualified staff. We will have group games,
help kids with class work and give time to
socialize with peers.
YOUTH TRIATHLON CLUB
AGES 6-16 YEARS
Members: $25
Start Date: September 6
Days: Tuesdays & Thursdays
Time: 4:00pm-5:00pm
Location: Central Y
We look to enhance fitness skills with the larger
goal of developing self-esteem, teamwork,
goal-setting, self-discipline and friendly
competition. This youth program will be both an
introduction to the sport for beginners and a
challenge for the serious competitor.
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YOUTH SPORTS
SEASONAL SPORTS
MIDNIGHT MADNESS
SOCCER
3-ON-3 BASKETBALL
TOURNAMENT
MARCH 10 • 5:00PM-11:00PM
GRADES: 4-8 • LOCATION: South Y
Registeras a team by March 1
$120 per team
GRADES K-3
Members: $40
Registration Deadline: Aug. 18
Season Dates: Sept. 17-Oct. 22
Days of play: Saturdays
Location: West Y
YOUTH
FLAG FOOTBALL
GRADES 1-6
Members: $40
Registration Deadline: Aug. 18
Meet and Greet: Sept. 12
Days of play: Mondays
Location: South Y
BASKETBALL
GRADES K-5
Members: $40
Registration Deadline: Oct. 13
Season Dates: Nov. 5-Dec. 17
Location: South Y
MIDDLE SCHOOL
GIRLS BASKETBALL
GRADES 6, 7 & 8
Cost: $350 per team
(Please register as a team)
Season Dates: Nov. 12-Dec. 17
Location: TC area gyms
“The Y has been an incredible resource for
both my family and the community. The Y provides countless opportunities for us to get
them exercising and involved in activities from
team based sports to open gyms to swim lessons and sports clinics. Traverse City has first
class facilities run by first class people and I
encourage everyone to take advantage of them.”
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-Jim Robertson
MIDDLE SCHOOL
BOYS BASKETBALL
GRADES 6, 7 & 8
Cost: $350 per team
Registration Deadline: Dec. 19
Season Dates: Jan.14-March 4
BASKETBALL
GRADES K-5
Members: $40
Registration Deadline: Dec. 29
Season Dates: Jan. 21-Feb. 25
Location: South Y
“The Y youth sports programs
are run so amazingly well by all
of the staff, and coaching at the
Y offers me a great opportunity to give back to the community
that raised me”
“I have so much fun! I learned how to play the sports, I got
better, and I was able
to play with my friends
from school. Someday,
I would like to be a
coach.”
-Ryan Collins
GRADES 9-12
Members: $40
Registration Deadline: Feb. 4
Season Dates: Feb. 4-Mar. 25
Days of play: Saturdays & Sundays
Location: South Y
BOYS LACROSSE
Registration: Feb. 1-April 1
Location: South Y
GRADES 1-4
Members: $45
Season Starts: April 11
Days of play: Mondays & Wednesdays
GRADES 5-6 &
GRADES 7-8
Members: $85
Days of play: Weeknight practices
Games on Saturdays
JV & V
Members: $100
Days of play: Weeknight practices/games
Games also on Saturdays
YOUTH
VARSITY & JV INDOOR
LACROSSE PRACTICE
-Jim Collins
GIRLS HIGH SCHOOL
& MIDDLE SCHOOL
BASKETBALL
Cost: $350 per team
Registration: April 24-May 31, 2017
Season Dates: June 21-July 26, 2017
Location: TC Central & TC West HS
GIRLS LACROSSE
GRADES 3-12
Registration: Feb. 1-April 1
Members: $40
Days of play: Mondays & Wednesdays
Location: South Y
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CHILDCENTER
DEVELOPMENT
The Y offers infant through pre-kindergarten child care in safe, nurturing and
engaging environment. Our program is licensed by the state of Michigan
and follows the Common Core Creative curriculum to guide your child in the
development of social emotional, speech and problem solving skills.
YOUTH
OUR STAFF
Dedicated to your child’s development.
Our staff is selected and chosen carefully for maturity,
understanding of children, and overall personal integrity.
A low child to teacher ratio is maintained to ensure safety
and needed attention to each child. When you entrust your
child to us, you will have peace of mind knowing they are
well cared for by trained professionals who are sensitive
to their needs.
TUITION
BENEFITS
Your benefits go far beyond child care.
All families attending full-time will receive a YMCA family
membership valued at $948. This means that your family will
have access to all 3 of our facilities (West, Central and South),
access to over 130 free land and water group exercise classes
every week, 3 pools, 6 tennis courts, 6 pickleball courts, 3
racquetball courts, 2 basketball courts, 2 fitness facilities, discounted pricing on all youth and adult programming, and more.
We’re excited to offer this added value for you and your family.
Full-time (5 days/week) Includes FREE family membership
Part-time (3 days/week)
INFANT
TODDLER
PRESCHOOL
PRE-K
INFANT
TODDLER
PRESCHOOL
PRE-K
$165
per week
$165
per week
$135
per week
$135
per week
$210
per week
$210
per week
$175
per week
$175
per week
3 wks-16 mos
16 mos-2.5 yrs
2.5 yrs-3.5 yrs
3.5 yrs-5 yrs
3 wks-16 mos
16 mos-2.5 yrs
2.5 yrs-3.5 yrs
3.5 yrs-5 yrs
CHILD CARE
LITTLE EXPLORERS
Open to children ages 3-5, Little Explorers meets once a week for a half-day learning program that provides a safe and
nurturing environment. Children enjoy art, music, math, science, literature and sports. (WEST Y)
CHILD WATCH
This members-only service provides up to 2 hours of child care each day while parents remain on the premises. (WEST Y)
SCHOOL DAYS OUT CAMP
When schools close, we open! Every school day out - such as parent-teacher conference days, single day holidays and
longer holiday breaks - we provide a safe environment for your kids to stay active and engaged. Pre-registration and
deposit is required. (SOUTH Y)
SNOW DAYS OFF CAMP
The Grand Traverse area has many snow days each year. When schools are canceled due to inclement weather, we
offer a safe, fun place for your kids to be supervised and active. Full days are available on a first-come, first-served
basis. (SOUTH Y)
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NEW THIS YEAR!
KIDS CLUB
ARE YOU LOOKING FOR SOMETHING FOR YOUR
6-12-YEAR-OLD TO DO WHILE YOU WORK OUT?
MONDAYS & THURSDAYS
5:30pm-8:00PM
WEST Y MULTIPURPOSE ROOM
FREE! MEMBERS ONLY
Your child will be safe in the hands of our trained and qualified staff.
We will have group games, help kids with class work and give time to socialize
with peers.
NEW
17
ADULT PROGRAMMING
With our fitness programming,
we have something for everybody!
HOW TO GET
STARTED
YOUR FIRST STEP TOWARD WELLNESS!
Whether you are new to fitness or a seasoned pro,
we have something for everything at the Y.
Smart Start Coaching
Fitness Floor Orientations
Group Exercise Classes
Personal Training
ADULT
23
Smart Start Coaching
Get three FREE 1-on-1 coaching sessions when you join the YMCA.
WHAT YOU’LL GET:
• Fitness Assessment
• Fitness Floor Orientation
• Goal Setting and Review
• Next Steps and Game Plan
• Connect with Staff
• Basic Health Discussion
Fitness Equipment Orientation
Work with the Wellness Staff to learn each area of the fitness floor.
WHAT YOU’LL LEARN ABOUT:
• Cardio machines
• Stretching and ab area
• Circuit training equipment
• Free weights
• Synergy 360 machine
• Group exercise studios and classes
Group Exercise Classes
Over 70 classes every week FREE to members.
CLASSES OFFERED INCLUDE:
ADULT
• Cycling
• Enhance Fitness
• Flex and Tone
Aqua Fitness Classes
Over 40 classes every week FREE to members.
CLASSES OFFERED INCLUDE:
• Splash & Tone
• Aqua Flex
• Deep Water Run
• Water Warrior
Personal
Training
Work one-on-one with our
certified and professional
fitness staff to define and
achieve your personal
fitness goals.
24
• Gentle Yoga
• Whittle Your Middle
• Pilates
• Aqua Resistance
• Water Walking
• Deep Water Fit
• Deep Water Variety
Group
Personal
Training
Up to 4 people can train with
the same trainer at the same
time. Split the cost but get all
the reward!
• Aqua Fit
• Cardio Splash
Health
Coaching
Discuss your nutrition, your
sleep habits and your fitness
routine to determine the
best lifestyle for you. A
holistic approach to your
fitness goals.
GROUP & AQUA
FITNESS CLASSES
100+ CLASSES EVERY WEEK
From Gentle Yoga to TRX Circuit and every level
in between - we have something for everyone!
See our website for schedules:
GTBayYMCA.org/Schedules/Aqua-Fitness-Schedule.pdf
GTBayYMCA.org/Schedules/Group-Fitness-Schedule.pdf
DEEP
WATER FIT
A challenging
deep water workout
using water resistance
to build your body’s
core. Open to
all fitness
levels.
SHOCKWAVE
Cross-training at its
best. Using the WaterRower
GX rowing machine to
provide bursts of high
intensity intervals while
functional strength stations
are designed to sculpt the
legs, core and arms.
AQUA CORE
Using dynamic
stabilization, this
class enhances core
strength while offering
a challenging aerobic
workout. Swimming
skills are not
necessary for
this class.
STRENGTH
TRAIN TOGETHER
Using adjustable
barbells, weight plates
and body weight, this
pre-choreographed
class combines squats,
lunges, presses and
curls with functional
integrated exercises.
PEDAL& PULSE
A strength-cardio
combination like no other.
30 minutes of challenging
cycling then 30 minutes of
upper body, core and lower
body training. Isometric
exercises (the “pulse”) to
improve strength,
coordination and
balance.
ENHANCE
FITNESS
This one-hour class
has a warm-up, a 20-minute
low impact cardio session, a
strength session and a stretching
section. This class uses wrist and
ankle weights for upper and lower
body strength exercises. Everyone
has a chair and all of the exercises
can be done from a standing or
sitting position. Styles and
periods of upbeat music
are incorporated in
the class.
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ADULT PROGRAMS
ADULT TENNIS
Contract Court time available, call to reserve
CARDIO
Free for the month of September.
Members: $5/session
Community Participants: $10/session
Swing a tennis racquet and burn calories
with this high-intensity one hour aerobic
workout. Everyone is invited to join,
regardless of skill level. Non-marking
soles are required. Tennis racquets may
be provided.
START/RESTART
Adult Beginner
Members: $25
Monday: 7:00pm-8:00pm
Whether you it’s your first time playing,
ADULT
or you’re dusting off your racquet after a
long hiatus, Start/Restart teaches technique, builds skill, and gets you ready
for the next steps of your tennis game.
Using traditional beginner drills with
modified equipment, you’ll quickly gain
confidence in your skills on the court.
ADULT INTERMEDIATE
3.0-3.5 NTRP
Members: $40
This is intended for players who want to
improve their strokes as well as learn the
important strategies of the game.
ADULT ADVANCED
3.5+ NTRP
Members: $40
Thursday: 7:00pm-8:30pm
High-intensity practices with the overall
objective of developing all-court players.
SUNDAY FAMILY
FREE COURTS
Members: Family Membership holders
Sundays: 12:00pm-4:00pm
Families are welcome to rent 30 minutes
on the court for free.
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MENS DOUBLES LEAGUE
3.0-3.5 NTRP
Registration required.
Members: $35
For players with an NTRP rating
between 3.0-3.5.
WOMENS DOUBLES
LEAGUES
Registration required.
Members: $35
2.5-3.0
Wednesday: 10:30am-12:00pm
between 2.5-3.0.
3.5+
Monday & Wednesday: 12:00pm1:30pm
of 3.5 or higher.
PRIVATE LESSONS WITH A PRO
Call to schedule.
SPORTS
MEN’S SOFTBALL
Cost: $450 per team
Registration Deadline: Sept. 1
Days of play: Mon & Wed
Location: Central Y Fields 2 & 3
COED SOFTBALL
Cost: $450 per team
Registration Deadline: Sept. 1
Days of play: Sundays
MEN’S BASKETBALL
Cost: $895 per team
Season Dates: Nov. 13-March 19
SUNDAY COED SOFTBALL
Cost: $590 per team
Registration: March 1-April 15, 2017
Season Dates: May 7-Aug. 13, 2017
Location: Central Y
MONDAY COED SOFTBALL
Cost: $690 per team
Days of play: Mondays
Location: Central Y
FRIDAY COED SOFTBALL
Cost: $690 per team
Days of play: Fridays
Location: Central Y
MEN’S SENIOR 55+
SOFTBALL
Cost: $690 per team
Days of play: Mondays & Thursdays
MEN’S SOFTBALL
Cost: $690 per team
Days of play: Tuesday-Friday
MENS/HIGH SCHOOL
BASKETBALL
Cost: $500 per team
Registration: May 1-June 1, 2017
Season Dates: June 18-Aug. 20, 2017
Location: TC St. Francis HS
ADULT AQUATICS PROGRAMS
5am
MONDAY
TUESDAY
WEDNESDAY
MASTERS SWIM PRACTICE
5:30am-6:45am
West
5:30am-6:45am
Central
5:30am-6:45am
West
THURSDAY
FRIDAY
SATURDAY
5:30am-6:45am
West
7:00am-8:30am
West
7am
8am
8:00am-9:00am
Central
12pm
8:00am-9:00am
West
8:00am-9:00am
West
12:00pm-1:00pm
Central
8:00am-9:00am
West
8:00am-9:00am
Central
ADULT LESSONS
LEVELS 1, 2 & 3
8:45am-9:15am
West
12:00pm-1:00pm
Central
MASTERS SWIM TEAM
Master’s Swimming is an adult swim program for enthusiasts 18+.
Members: $15
Community Participant: $50
For more info: [email protected]
COMPETITION
FITNESS & TECHNIQUE
CAMARADERIE
Enhance skills & efficiency, learn new strokes, & add
creativity to your technique.
Reach your physical fitness goals in a team
setting and have some fun while you train. We
have monthly team-building socials and seasonal
gatherings.
Participate in local, state and national competitions
in the pool, open water and triathlon.
SWIM MEET
Cost: $25
October 23, 2016
8:00am-12:00pm
USMS sanctioned
............................
LEARN-TO-SWIM
SWIM LESSONS
Waves
This class is for adult beginner swimmers that have
either completed Level 1 or have never had formal
swim instruction. Develop freestyle and backstroke
and gain confidence in deep water.
LEVEL 1 Limit 4
LEVEL 3 Limit 8
Basic skills and Break the Fear
This class is for adults that have any apprehension
or fear about the water. Swimmers will be introduced
to water safety, simple swim movements, fundamentals of breathing, floating and treading.
Stroke Technique & Fitness Swim
This class is for adult advanced beginners that
demonstrate water confidence, basic water safety
and swimming skills. Perfect freestyle and backstroke.
Swimmers will be introduced to breaststroke, swim
drills and lingo of a swim workout.
Members only
•
CLINICS
Members: FREE
STROKE ANALYSIS
ADULT
LEVEL 2 Limit 8
Members: $25
Days: Saturdays, 8:45am-9:15am
Ages: 13+
MILESTONE CLUB
JANET WEILER MEMORIAL
December 17, 2016
TURNS & FLIPTURNS
MADE EASY
March 11, 2017
LEARN-TO-SWIM MONTH
Free lessons for members
April 8, 15, 22, 29
Ages: All
Simply keep track of the laps you swim during each workout and record your yardage/
mileage. When you reach 50, 100, 150, 200 miles, you’ll receive a milesone award! Event
runs Jan. 1-Dec. 31, 2017. 1 mile = 1,650 yards = Approximately 66 lengths or 33 laps
For adult private lessons/stroke analysis,
contact Kathy at [email protected]
“I like how Kathy motivates me. I feel like I have achieved so much after each
workout. Coming from aqua aerobics I didn’t think that I could learn the new
skills I have learned being part of a Masters team and I also really enjoy the
camaraderie within the group.”
-Kenn Krauss
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TRIATHLON TRAINING
IRONMAN IN A MONTH
INDOOR TRI SERIES
INSIDE OUT TRIATHLON
Central Y
Members: $25
Central Y • Ages: 6+
Members: $25
Do you already swim, bike and run?
Take 30 days in either Nov., Dec.
or Jan. to complete an Ironman
distance triathlon:
One Sunday per month Dec.-Apr.
12/11, 1/15, 2/12, 3/12, 4/9
SUNDAY, MAY 14
Central Y • Ages: 6+
Members: $50
You race, your mom races free!
2.4-mile swim
112-mile bike
26.2-mile run
GROUP TRI SWIM
Central Y
Members: $25
Mondays, Wednesdays & Fridays
5:30am-6:30am, 12:00pm-1:00pm
ADULT
We teach open water skills like
efficiency, sighting, pack swimming,
and defensive swimming in a safe,
controlled environment.
Swim as far as you can for 10
minutes, bike as far as you can for
30 minutes and run or walk as far
as you can for 20 minutes. Gauge
your progress or just have fun!
Swim in the Central Y pool, bike on
beautiful Old Mission Peninsula and
then run on the Civic Center run path.
PRIVATE SWIM
STROKE ANALYSIS
FREE FITNESS FRIDAYS
AGE CATEGORIES
6-9, 10-14 & 15+
Central Y
FREE
Central Y
Members: $50
ONE FRIDAY PER MONTH:
9/9, 10/7, 11/11, 12/9,
1/13, 2/10, 3/10, 4/7, 5/12
BY APPOINTMENT
Take the time to see exactly what
you are doing underwater. Through
video analysis you and a coach can
look at your stroke and develop a
plan. Contact Coach Tony V at
[email protected]
1-HOUR SESSIONS
between 5:00pm-8:00pm
Swim, bike, run!
Questions or to register: [email protected]
TRIATHLON CLUB
Central or West Y • Members: $25 • Community Participants: $50
We believe in training smarter not harder, and striking the right balance in your life for optimal performance. An
experienced coach will help map out your season while teaching you about core concepts such as periodization,
nutrition and recovery. We’ll guide you through setbacks and be the voice of reason when needed. Having a coach
working with you helps facilitate the support structure one needs to accomplish great and amazing things. Let us
help you find focus. The club will train on Fridays. Times and training vary.
YOUTH TRIATHLON CLUB
Central Y • Members: $25 • Community Participants: $50 • Ages: 6-16
Start Date: September 6 • Days: Tues & Thurs • Time: 4:00pm-5:00pm
Required items: water bottle, athletic attire & shoes, bike with smooth tire
The Youth Tri Club is a great way to promote a lifelong passion for activity while focusing on swimming, biking and
running. We look to enhance fitness skills with the larger goal of developing self-esteem, teamwork, goal-setting,
self-discipline and friendly competition. This youth program will be both an introduction to the sport for beginners
and a challenge for the serious competitor. Experienced coaching with a flair for kids will guide the program. The
Youth Tri Club will strive to create a healthy and safe environment for kids to learn, grow and thrive.
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RUN, BIKE, SWIM TRAINING
MONDAY
5AM
GROUP TRI SWIM
5:30AM-6:30AM
TUESDAY
WEDNESDAY
COMPU-TRAINER
5:30AM-7:00AM
GROUP TRI SWIM
5:30AM-6:30AM
COMPU-TRAINER
5:30AM-7:00AM
THURSDAY
COMPU-TRAINER
5:30AM-7:00AM
FRIDAY
SATURDAY
GROUP TRI SWIM
5:30AM-6:30AM
COMPU-TRAINER
5:30AM-7:00AM
6AM
GROUP RUN
6:00AM-8:00AM
GROUP RUN
6:00AM-8:00AM
GROUP RUN
6:00AM-8:00AM
GROUP RUN
6:00AM-8:00AM
7AM
VASA ERGOMETER
7:00AM-8:00AM
VASA ERGOMETER
7:00AM-8:00AM
VASA ERGOMETER
7:00AM-8:00AM
VASA ERGOMETER
7:00AM-8:00AM
ADVANCED BRICK
7:00AM-10:00AM
VASA ERGOMETER
10:00AM-11:00AM
VASA ERGOMETER
10:00AM-11:00AM
VASA ERGOMETER
10:00AM-11:00AM
VASA ERGOMETER
10:00AM-11:00AM
INTERMEDIATE BRICK
10:00AM-12:00AM
COMPU-TRAINER
10:30AM-12:00PM
COMPU-TRAINER
10:30AM-12:00PM
COMPU-TRAINER
10:30AM-12:00PM
COMPU-TRAINER
10:30AM-12:00PM
GROUP RUN
10:00AM-12:00PM
GROUP RUN
10:00AM-12:00PM
GROUP RUN
10:00AM-12:00PM
GROUP RUN
10:00AM-12:00PM
11AM
VASA ERGOMETER
11:00AM-12:00PM
VASA ERGOMETER
11:00AM-12:00PM
VASA ERGOMETER
11:00AM-12:00PM
VASA ERGOMETER
11:00AM-12:00PM
12PM
GROUP TRI SWIM
12:00PM-1:00PM
10AM
4PM
5PM
6PM
GROUP TRI SWIM
12:00PM-1:00PM
YOUTH TRI CLUB
4:00PM-5:00PM
GROUP TRI SWIM
12:00PM-1:00PM
YOUTH TRI CLUB
4:00PM-5:00PM
GROUP RUN
5:00PM-7:00PM
GROUP RUN
5:00PM-7:00PM
GROUP RUN
5:00PM-7:00PM
GROUP RUN
5:00PM-7:00PM
VASA ERGOMETER
5:00PM-6:00PM
VASA ERGOMETER
5:00PM-6:00PM
VASA ERGOMETER
5:00PM-6:00PM
VASA ERGOMETER
5:00PM-6:00PM
COMPU-TRAINER
5:30PM-7:00PM
COMPU-TRAINER
5:30PM-7:00PM
COMPU-TRAINER
5:30PM-7:00PM
COMPU-TRAINER
5:30PM-7:00PM
VASA ERGOMETER
6:00PM-7:00PM
VASA ERGOMETER
6:00PM-7:00PM
VASA ERGOMETER
6:00PM-7:00PM
VASA ERGOMETER
6:00PM-7:00PM
Contact Rebecca V. at [email protected] to schedule your training time.
SINGLE SPORT PACKAGES
TRIATHLON PACKAGES
GROUP CARDIO
Participants choose which group run, compu-trainer, and group tri swim
sessions to attend. For example, if your package includes 3 group runs,
choose 3 group runs of your choice from the training schedule listed
above.
MONTHLY MONDAY-THURSDAY @ THE CENTRAL Y
State-of-the-art equipment allows beginners to train right along seasoned pros in a
controlld environment to experience unmatched team support. Our coach’s scientific
approach focuses on intensity and duration, not distance. Our U.S. Cycling and USA
Triathlon Certified coaches will lead you through drills and workouts that develop all
aspects of running, cycling and swimming.
GROUP RUN
Members: $50 • Community Participant: $75
6:00am-8:00am, 10:00am-12:00pm, 5:00pm-7:00pm
Our environment and equipment lets advanced runners and beginner runners train together without
anybody being held back or left behind. Through frequent assessment, we help you determine the
right intensity for you so you can improve but not get injured.
BEGINNER
Members: $50
Choose weekly:
(3) group tri swim, (1) compu-trainer, (1) group run
INTERMEDIATE
COMPU-TRAINER
Members: $100
Choose weekly:
5:30am-7:00am, 10:30am-12:00pm, 5:30pm-7:00pm
A compu-trainer system is a premier bike trainer with a precision bicycle ergometer measuring wattage, heart rate, and cadence. Train with this system on your actual bike on a simulated course and
you’ll feel like you’re pedaling the actual course as it automatically adjusts grade and intensity.
(3) group tri swim, (1) 90-min. compu-trainer, (1) group run
(1) 30-min. Vasa Ergometer, (1) 2-hour BRICK
ADVANCED
VASA ERGOMETER*
*Beginners and advanced train separately
Advanced (A): 6:00am-7:00am, 11:00am-12:00pm, 5:00pm-6:00pm
Beginners (B): 7:00am-8:00am, 10:00am-11:00am, 6:00pm-7:00pm
Proper use of a Vasa swim bench helps you build strength and power in movements that mimic the
swimming motion. Swim faster and more efficiently regardless of the availability of the pool by using
this state-of-the-art piece of equipment.
ADULT
MONTHLY @ THE CENTRAL Y
Members: $150
Choose weekly:
(3) group tri swim, (2) 90-min. compu-trainer, (2) group run
(2) 30-min. Vasa Ergometer, (1) 3-hour BRICK
TRAINING PEAKS ONLINE COACHING INDIVIDUALIZED MONTHLY TRAINING PLANS
Weekly customized plans to help you achieve your goals. You pick the events, you determine how much training time fits into your lifestyle.
Contact [email protected] for more information.
OPEN WATER SWIMS IN GRAND TRAVERSE BAY & GROUP TRAIL RUNS
VISIT GTBAYYMCA.ORG/TRIATHLON FOR UP-TO-DATE WEATHER INFORMATION AND SCHEDULES
29
PICKLEBALL
8AM
10AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
RESERVE COURTS
8:00am-10:00am
RESERVE COURTS
8:00am-10:00am
RESERVE COURTS
8:00am-10:00am
RESERVE COURTS
8:00am-10:00am
RESERVE COURTS
8:00am-10:00am
RESERVE COURTS
8:00am-10:00am
OPEN PLAY
10:00am-4:00pm
PBALL 101
10:00am-11:30am
Courts 1-3: Open play
Courts 4-6: 3.5 or higher
Courts 1-3: Open play
Courts 4-6: 3.5 or higher
OPEN PLAY
10:00am-4:00pm
OPEN PLAY
10:00am-2:00pm
OPEN PLAY
10:00am-4:00pm
SKILLS & DRILLS
2:00pm-3:30pm
2PM
OPEN PLAY
10:00am-2:00pm
SUNDAY
OPEN PLAY
10:00am-6:00pm
OPEN PLAY
11:30am-5:00pm
SKILLS & DRILLS
2:00pm-3:30pm
4PM
RESERVE COURTS
4:00pm-6:00pm
RESERVE COURTS
4:00pm-6:00pm
RESERVE COURTS
4:00pm-6:00pm
3.5 DRILLS
4:30pm-6:00pm
RESERVE COURTS
4:00pm-6:00pm
6PM
4.0 DRILLS
6:00pm-7:30pm
PICKLEBALL
MIXED DOUBLES
6:00pm-8:00pm
PICKLEBALL
BEGINNER NIGHT
5:30pm-8:00pm
PICKLEBALL LEAGUE
NIGHT
6:00pm-8:00pm
OPEN PLAY
6:00pm-8:00pm
Times & availability subject to change due to YMCA programs/events.
PICKLEBALL
Pickleball is a game that is played on a sport court with the net lowered to 34 inches
at the center. It is played with a perforated plastic ball (similar to a whiffle ball) and
with a wood or composite paddle. The South Y has 6 dedicated indoor pickleball courts.
ADULT
RESERVE COURT TIME
Members only: $12/hour | $16/1.5 hours • $20/2 hours
• Members can reserve courts up to 7 days in advance.
• Courts must be clearly marked with orange cones indicating it is reserved
• There must be one member per reserved court if any non-members are participating.
• If you do not have a court reserved, please respect the orange cones and stay off
of the designated courts.
• There is no added fee to reserve.
OPEN PLAY
Members: $5/session | Community Participants: $10/session
• All levels may play on any court
• At open play times, people are encouraged to play with everyone else
• If courts are full, members will get first priority to pay and play
• No reserve courts are allowed
• No ball machine rentals allowed
SKILLS AND DRILLS
• Two courts focus on drills
• One court focuses on ball machine drills
• For every level of play
PICKLEBALL BEGINNER NIGHT
Members: $5/session* | Community Participants: $10/session
• *FREE the first Wednesday of every month
• Every Wednesday
• Learn Pickleball basics
• Seasoned players are on hand to help newbies
PICKLEBALL 101
• This class is for people who want to learn how to play pickleball.
• Appropriate foot wear is required.
• Paddles will be supplied for all Pickleball 101 classes.
PICKLEBALL LEAGUE NIGHT
• For players rated 3.0 and above
• Players compete with others of the same ability in round-robin format
30
PICKLEBALL MIXED DOUBLES
• Bring a pickleball partner or go solo and be paired
PICKLEBALL 3.5 DRILLS
MONTHLY LESSONS
Member only: $25
4:30pm-6:00pm
For 3.5 players looking to improve their
skills and work toward a higher rating.
PICKLEBALL 4.0 DRILLS
MONTHLY LESSONS
Members only: $25
6:00pm-7:30pm
For 4.0 players who want to
compete with other 4.0 players.
GREAT LAKES OPEN
PICKLEBALL TOURNAMENT
SEPTEMBER 23-25
8:00AM-5:00PM
Double elimination, guaranteed 2 matches
Play based on skill, age and USAPA rating!
Register at: pickleballtournaments.com
Questions: Barb Beckett at [email protected]
HOLIDAY CLASSIC
PICKLEBALL TOURNAMENT
SATURDAY, DECEMBER 17
9:00AM-3:00PM
Everyone plays against each other regardless of skill level.
Bring a dish to pass.
Member: $15 • Community Participant: $25
Questions: Barb Beckett at [email protected]
DIABETES PREVENTION PROGRAM
BIG
REWARDS
SMALL STEPS
ONE IN THREE AMERICAN ADULTS
HAVE PREDIABETES. DO YOU?
Michigan State University Extension
and the GTBay YMCA will be offering a
16-week Diabetes Prevention Program
followed by 6 monthly sessions.
BEGINNING AUG 22
This one-year Diabetes Prevention
Program consists of 16 weekly
sessions, followed by 6 monthly
follow-up sessions.
QUESTIONS?
Contact Jaden Caskie
(231) 486-6357
[email protected]
EVERY
2.2 POUNDS
OF WEIGHT LOST
=
REDUCES RISK
OF DIABETES
BY 13%
SOCIAL RESPONSIBILITY
Building a better community one person at a time!
SAFETY
AROUND
WATER
Drowning is the #2 cause of
death in children ages 2-12,
which is why a critical mission
of the Grand Traverse Bay
YMCA is to teach children water safety. In 2015, we taught
over 1,600 3rd graders from
6 different counties.
COMMUNITY
PARTNERSHIPS
32
We help provide essential
services to the community
through our partnership with
organizations like Big Brothers Big Sisters, Addiction
Treatment Services and Pine
Rest Christian Mental Health
Services.
EDUCATION
PARTNERSHIPS
We partner with
MSU Extension to
offer classes like
Dining with Diabetes
to cover relevant
topics that help our
community
be healthier
together.
FINANCIAL
ASSISTANCE
Our income-based financial
assistance program helps to
ensure access for ALL. In
2015, the YMCA provided over
$100,000 in membership and
program assistance to
over 500 families
in need.
GIVE TODAY
Every dollar donated to the Grand Traverse Bay YMCA has a lasting
impact on the people of our community. Give today for a better us.
$25
Allows a child a
safe space to
play during a
school’s out day
$50
Allows a child to
gain life-saving skills
and confidence in
swim lessons
$100
Allows 3 children to
build character in a Y
youth sports program
$250
Allows a senior to
get healthier through
our outcome-based
Enhance Fitness
program.
For more giving opportunities visit our website at
WWW.GTBAYYMCA.ORG
$500
Helps a family
spend time together
and grow healthier
with an annual Y
membership.
33
ACCESS FOR ALL
FINANCIAL SUPPORT
The Grand Traverse Bay YMCA prioritizes providing affordable memberships to
everyone. We feel strongly that all people, regardless of financial status, should have
the opportunity to be healthy and foster community with others.
ACCESS
FOR ALL
ANNUAL CAMPAIGN
The Grand Traverse Bay YMCA is a nonprofit
organization committed to strengthening the
foundation of our community. Our Annual
Campaign is a Y fundraising initiative that provides
scholarships for program fees and membership dues to
children and families in need. It is our policy that no one
be turned away due to the inability to pay. Funds raised
through the GT Bay YMCA Annual Campaign remain in
our community and are made available to local youth,
families and adults. Gifts can be made by calling (231)
486-6357 or online at gtbayymca.org.
Our vision is to provide
Access for All. Find out what
your monthly rate would be at:
gtbayymca.org/my-rate
HEALTHY
FAMILIES
INCOME-BASED
FINANCIAL ASSISTANCE
Enjoy free exercise classes,
Smart Start Coaching and
Child Watch among dozens
of other member benefits!
It is the Y’s policy that no one be turned away
due to the inability to pay. Our Income-Based Financial
Assistance program is confidential and supported by
donations given to the YMCA Annual Campaign.
Members and Community Participants in need of
financial assistance can visit gtbayymca.org/my-rate
to find out what your rate would be.
ACTIVE
YOUTH
THE HERITAGE CLUB
Keep the kids active with our
free Summer Family Fit program,
free youth exercise classes,
and $25 monthly programs!
The Heritage Club is available to those who wish
to join the tradition of creating a lasting legacy. These
gifts are made in a will or trust, or by making the Grand
Traverse Bay YMCA a beneficiary of a retirement plan
or insurance policy. The Heritage Club is the YMCA’s
way of recognizing a contribution to the Grand Traverse
Bay YMCA’s mission of giving everyone in our
community the opportunity to learn, grow and thrive.
34
LEAVE A LEGACY
Making a planned gift to the YMCA offers a flexible
and simple way to combine philanthropy with financial
planning. Planned gifts to the Y are about the future;
your future and the future of children and families in
our community. To meet your specific needs, a variety
of gift options are available. While each planned gift is
different, these gifts can offer significant financial or
tax benefits while ensuring that future generations will
benefit from the life-changing programs of the YMCA.
Contact us about any of these opportunities at
(231) 486-6357 or online at gtbayymca.org.
gtbayymca.org/my-rate
PARTNER FOR
HEALTHY LIVING
WORKPLACE WELLNESS
As a Y Corporate Partner, companies can provide their employees with
a wellness program, health education and savings on a membership.
All of which can improve morale, productivity and absenteeism.
MEMBER BENEFITS
YMCA contributes a portion of
each employee’s membership fee
Discounts for Corporate
Wellness programs
Internal posters & flyers
1 free week for employees to
experience the Y before joining
YMCA will participate in 1 health
fair for your company, offer blood
pressure & body fat percentage
screenings
YMCA provides “gate usage”
reports to track frequency of
employee workouts
YMCA provides a list of
employees active on the
corporate membership
Full access to all 3 GTBay locations and AWAY privileges at Ys
across the nation
Over 100 FREE group exercise
classes
Smart Start Program
3 pools, including warm therapy
pool
Discounts on all YMCA programs,
including sports, camp, swim lessons, tennis and more
Sauna and Hot tub
Child Watch
Open gym, tennis & pickleball
court times
Contact Neva Bruce, Membership Director, for more information at [email protected]
CORPORATE BENEFITS
35
36
The Grand Traverse
Bay YMCA is a
powerful association
of people of all ages
from all walks of
life joined together
by a shared passion:
to strengthen
the foundations
of community.
MORE
BENEFITS
THAN EVER!
With 3 locations, new programs and new
technology - we have more benefits than ever
to offer to members!
FACILITY ACCESS BASED ON MEMBERSHIP
*West membership gives members access to every facility
South
6 pickleball courts
2 basketball courts
6 tennis courts
3 racquetball courts
8-lane lap pool
6-lane lap pool
Family pool
Sauna
Hot tub
Fitness center
Express fitness center
Child Development Center
Teen area
FREE group fitness classes
FREE group aqua fitness classes
FREE lap swimming
FREE tennis hours (6am-8am)
FREE family swim
FREE open gym
FREE Kids Club
FREE child watch
50% savings on programming
17% savings on personal training
Early program registration
Central
West
FACILITY POLICIES
YMCA CHECK-IN: YMCA members and community participants are required to check in at the Member Services Desk at
each visit for security purposes. All members and community
participants must also sign a liability waiver before utilizing
the facility. Guest and non-members must sign a liability waiver
each visit.
GENERAL FACILITY AGE POLICIES:
Ages <11: Members and guests age 11 and under must be
accompanied by a parent/guardian in the facility, unless the
member or guest is in an organized program.
Ages 12+: Members and guests age12 and over may be in
the YMCA facility without a parent/guardian. The YMCA is not
responsible or liable for your child’s safety should they be left
alone on the property, unless they are enrolled and participating
in an organized YMCA program.
AQUATICS CENTER FACILITY AGE POLICIES:
Ages <9: Children age 9 and under must be accompanied by a
parent/adult (age 18+) at all times when using a YMCA swimming pool, unless in an organized, supervised program such as
swim lessons. The ratio of children under the age of 6 to adults
should not exceed 3:1 in non-program activities.
Ages 10+: Youth ages 10 and over that would like to use a
pool in water depths that exceed chest heights of the individual
will need to take a swim test. For your safety, lifeguards are on
duty at all times pools are open; their decisions are final.
HEALTH & WELLNESS FACILITY AGE POLICIES:
Ages <11: Members and guests age 11 and under are not
permitted in the upper Wellness Center, unless in an organized,
supervised program such as Youth Wellness classes.
Ages 12-14: After a youth/parent orientation is completed,
members and guests ages 12-14 may use the Wellness Center,
excluding the free weights, if accompanied at all times by a
parent/adult (age 18+).
Ages 15+: Members age 15 and above may have full access to
the Wellness Center after reviewing the rules.
AWAY PROGRAM:
The A.W.A.Y. program offers members access to more than
2,700 YMCAs all over the country. Each YMCA has
their own policies for A.W.A.Y. members and it is recommended
that you contact the visiting Y prior to your visit.
DAY PASS:
Community members and guests may utilize the GT Bay YMCA
by purchasing a day pass. Anyone under the age of 18 must
have a parent or guardian sign a liability waiver.
REFUNDS AND CREDITS
There are no refunds on the joiner fee. There are no refunds on
an annual membership unless a life-changing event has
occurred. We offer refund request forms for programs at the
Member
Services Desk. The refund request form is simply a request, at
the discretion of the program director, and is not guaranteed.
BANK DRAFT CANCELLATION
To cancel your membership, a cancellation form must be
completed and returned to the Member Services Desk. The
cancellation form must be submitted at least 30 days prior to
intended termination date. This means you will be drafted once
more, and will have full access to the Y facilities for those 30
days.
BANK CHANGES
Please allow 30 days for all bank changes to go through. The
Grand Traverse Bay YMCA is not responsible for any service or
overdraft charges.
GROUP FITNESS CLASS AGE POLICIES:
Ages <11: Members and guests age 11 and under are only
permitted to be on the fitness floor while taking Youth Wellness
classes in one of the Wellness Center studios.
Ages 12-14: Members and guests ages 12-14 are permitted
to take Youth Wellness classes.
Ages 15+: Members and guests age 15 and above are permitted to take any group fitness class.
PERSONAL TRAINING:
Personal, partner and group trainings are a paid member service
available for ages12 and over. Non-YMCA trainers are not
allowed in the YMCA facilities.
MEMBERSHIP GUEST PRIVILEGES:
Each membership comes with 3 free guest passes per
12-month period.
Caring
38
Honesty
LOCKERS & TOWELS
All members are required to bring their own locks and should never
leave them on the locker overnight. If locks are left on overnight,
the lock and belongings will be removed. Permanent lockers are
available for rental. Contact the Member Services Desk for details.
The Grand Traverse Bay YMCA does not provide shower or swimming towels.
MEMBER DRESS CODE
Please embrace the family friendly environment of your Y and
refrain from wearing attire that may offend others. Please use
good judgment with your attire.
Shorts: Should be basic athletic shorts without skin overexposure.
Pants/Shorts: Should not expose undergarments or midriffs.
Shoes: Wellness Center shoes must be closed toe, clean, athletic
shoes. Black soled shoes should be non-marking. Bare feet are
allowed in Aquatics Area and Locker Rooms only.
Aquatics Areas: Please wear appropriate swim attire.
Sauna: Please wear appropriate attire.
Shirts: T-shirts or tank tops must be worn everywhere in the
facility except in the Aquatics Areas. Please do not wear shirts
displaying inappropriate designs, logos or offensive comments.
CODE OF CONDUCT
The following is prohibited:
• The use of vulgar or threatening language
• Physical contact with another individual
• Sexual contact with another individual
• Harassment through words or gestures
• Theft or behavior that results in the
destruction of property
• Carrying or concealing weapons, devices,
or objects that may be used as weapons
• Using, possessing, or being under the
influence of illegal chemicals or alcohol on
YMCA property or at YMCA programs
SEX OFFENDER
The Grand Traverse Bay YMCA prohibits access to its facilities
or program venues to any individual known to be on the list of
Registered Sex Offenders.
LOST & FOUND
The Grand Traverse Bay YMCA is not responsible for lost, stolen
or damaged items. The lost and found is located at the Member
Services Desk. We will keep items for 2 weeks. If not claimed, they
will be given to a local charity.
CELL PHONES
Use of electronic devices, cameras or video recording devices is
prohibited in ALL locker rooms, restrooms and pool areas.
PHOTO NOTICE
The Y may take pictures and videos of various activities for
promotional use. Please let us know if you do not wish to be
included in these medias.
FACILITY CANCELLATIONS & CLOSURES
All cancellation and facility closures are emailed to all members on
our email list, as well as posted to our website and/or Facebook.
THINGS TO REMEMBER
FAMILY LOCKER ROOMS are for an adult with small children
and people with disabilities only. All others should use the appropriate
gender locker room.
FAMILY FRIENDLY ATTIRE in all YMCA areas.
NO PICTURES may be taken in locker rooms, bathrooms or pool
areas at any time, including selfies.
Respect
Responsibility
39
LEADERSHIP TEAM
ADMINISTRATIVE
JAY BUCKMASTER
Chief Executive Officer/President
GINNY BILACIC
Chief Finance Officer
JENNY KRAJKOWSKI
Administrative Services Director
BETH BARBAGLIA
Marketing and Communications Director
BECCA HOWEGraphic Design Assistant
TONY LETIZOFacilities Director
BETH HUBBELL
Accounts Receivable/Accounts Payable
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
MEMBERSHIP
NEVA BRUCE ELIZABETH BLOOM
ERIN CLAUDIO
KRISTI BROWN
Membership Director
Membership Supervisor
Membership Supervisor
Membership Training Coordinator
[email protected]
[email protected]
[email protected]
[email protected]
Program Operations Director
Camp, Teen and Family Director
Camp, Teen and Family Assistant
Sports Director
Pickleball Coordinator
Director of Competitive Swimming
Masters/Adult Swim Coordinator
Triathlon/Dive Coordinator
Swim Lesson Coordinator
Safety Around Water Coordinator
Safety/Lifeguard Coordinator
Wellness Staff Coordinator
Group Exercise Coordinator
Tennis Director
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
PROGRAMS
JADEN CASKIE
THOMAS GRABER
ROSE BARNES
BARB BECKETT
CAROLYN EBBINGHAUS
ZOE HOPKINS
KATHY COFFIN-SHEARD
TONY VENTICINQUE
ERINPARSONS
CHRISTINE BYRNE
ANGIE HOWIE
AYLADETROYER
MARTHA VIDEAN
KYLEWARNER
CHILD DEVELOPMENT CENTER
COURTNEY KANE
BETH JOURE
Child Development Center Director
Child Development Center Assistant
[email protected]
[email protected]
Our Locations
WEST Y
SOUTH Y
CENTRAL Y
3700 Silver Lake Rd.
Traverse City, MI 49684
Tel: 231-486-6357
3000 Racquet Club Dr.
Tel: 231-933-9622
1213 W. Civic Center Dr.
Tel: 231-922-4814
YMCA CHILD
DEVELOPMENT
CENTER
1027 McRae Hill Rd.
Tel: 231-943-1725

17 School Year Program Guide

Transcription

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