Fall - Greenwood Athletic and Tennis Club

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Pilates
Fall Youth Programming
New Excel Programs
PERSONAL TRAINING
Fall 2005
FALL 2005
Table of Contents
MEMBER ADVISORY COMMITTEE ................ 2 & 13
P-NOTE .................................................. 3
HEALTH & FITNESS ...................................... 4
GROUP EXERCISE ........................................ 5
PERSONAL TRAINING .................................... 6
YOUTH PROGRAMS ...................................... 7
TENNIS RACQUET .................................. 8 & 9
PILATES ................................................ 10
SWIM OF THINGS ...................................... 11
CONCIERGE CORNER .................................... 12
GAC TEAM MEMBERS .................................. 13
ANNIVERSARIES ........................................ 14
DIRECTORY/HOURS ......................................15
Visit our site!
www.greenwoodathleticclub.com
MEMBER ADVISORY COMMITTEE
We are proud to introduce the six new members of
the GAC Member Advisory Committee. Thank you for
your time and devotion to GAC!
Brandon Melton
Brandon and his family have been GAC members
since 1987. Brandon is a Colorado native,
originally born in Boulder, and grew up in the
South Denver area where he still lives today.
However, he has spent several years of his life studying and
traveling around the world. Brandon graduated in 2000 with a BS
in Business from Fort Lewis College. He continues to travel
extensively for his job, developing new restaurant concepts around
the country for a local restaurant consulting firm. He recently got
engaged to Kati Beeson, an administrator in the Cherry Creek
School District, and also a GAC member. “I consider GAC an
extension of home and I can't imagine my life without it. I look
forward to many more years at GAC with my own family.”
Marty Slaught
Marty has been a member of GAC for ten years.
He and his wife, Sharmel, have been married over
21 years and have three children. Marty holds a
BA in Economics from the University of Colorado,
Boulder and has been in commercial real estate for over 21 years.
Marty first joined the tennis center, where he played tennis four
times a week until he had knee surgery about eight years ago. He
then joined the athletic club to rehabilitate his knee. He currently
participates in group exercise classes, including BodyPump and
cycling, in addition to using the weight room. Marty participated in
his first multi-day bicycle ride, the Courage Classic, this past July.
Marty also enjoys GAC for the opportunity to make new friends who
have common interests.
Continued on page 13...
720-200-4255
October
10% off all Chemical Peels
November
purchase a holiday gift card &
receive a coupon for
10% off any service
December 10% off
Couples Banya
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Chocolates by Mary Carol
CHOCOLATE BOUTIQUE
www.chocolatesbymarycarol.com
2
303.795.7913
P-Note, A message from the General Manager!
IT'S TIME TO BRAG ABOUT YOU…..
Throughout the past two years, the club has gone through some
significant changes; formation of the Metropolitan District,
management changes in aquatics and group exercise, and remodels and
upgrades throughout the club and tennis center. Regardless of the
changes, there has been one significant factor that has
remained….you! When I first walked through the doors of GAC, I was
fascinated by the beauty of the building, the artwork, the cleanliness,
and the feel of an “upscale”, one-of-a-kind health and fitness facility.
I was then introduced to the staff members…warm smiles, friendly
faces, a wealth of knowledge and focus on member satisfaction. Then
I started meeting all of you…all 7,000+ of you! Three themes evolved
for me as I describe our membership: 1) very physically fit, 2) social,
and 3) high expectations.
The average age of our membership at GAC is 46 years. If I were to
measure the average age of our membership based on physical fitness,
it would be significantly lower. Mark Held, Lynda Rehg, Hank Lewis, Elfi
Grelle, Jan Sather, Lowell Bush, Mike Wilfley, and Lee Rose are some
examples of members who utilize the club consistently and in a variety
of ways. From the weight room to the pool, from Spinning® to Pilates,
these members have chosen to remain young and healthy by eating
well and working hard! I was participating in Power Fit last Friday and
was talking to member, Jeff “Buzz” Wiepking. Buzz proceeded to tell
me he has grown children and grandchildren. This man is fit! He does
Power Fit weekly and tackles the gauntlet regularly! I never dreamed
he was old enough to have grandkids. Our membership never ceases to
amaze me! No matter where I look in the club, I see hardworking,
determined individuals who are role models for the rest of the country.
Remember, Colorado has been named the fittest state in the U.S., and
our members at Greenwood Athletic Club are a big reason why!
This past Saturday I attended a party at the home of one of our
Thank you
to the following
members for referring
a new member during
May, June and July.
May
Mark Larson
Vance Larimer
Katy Rady
Michael Rector
Burt Choi
Mitch Waters
June
Janice Smith
Dan Cook
Eric Manzares
Connie Sowers
William Ryan
July
Kristi Garner
Bill Silvers
Janie Wattlers
Julie Godfrey
Hilary Martin
Phillip King
Nick Hamilton
Jane Cleveland
Liz Jensen
Brian Westin
Judith Hirsh- Walker
Jeanne Villella
Lori Drew
employees. There were a number of GAC members present who have
been meeting socially for many years. A constant in speaking to them
and many other members is that they belong to GAC because that's
where their friends are. This club has become a home away from home
for many people. Adele Gelfand, Jennifer Gore, Susan Johnson, Toritse
Onuwaje, and Joanne Austin are all members of “the row” in the
women's locker room. When you look at any of these lovely women, you
know they work hard and take care of themselves but again, the driving
force behind their presence at GAC is their friends!
Lastly, our members have high expectations of themselves and
Greenwood Athletic Club. You want the best and you deserve the best!
All 7,000+ of you make Greenwood Athletic Club what it is today. New
GAC Team Members must participate in a New Hire Orientation. During
that meeting we discuss the importance of our membership and what
you mean to us. In fact, without all of you, none of us would be here!
A MEMBER IS………
•
•
•
•
•
•
•
The most important person in our club
Not dependent on us; we are dependent on them
The purpose of our work
Doing us a favor when they come into our club
A partner in our business
A human being with feelings
A person who comes to us with their wants, needs, and desires; it is
our job to satisfy them.
Never have I been prouder to work in a place where the people I am
here to serve motivate me to work harder and accomplish more. Thank
you for being role models, for continuing to challenge us, and most
importantly for choosing GAC as your place For Fitness. For Fun. For
Life.
SAVE THE DATE FOR
CHOCOLAT
Don't miss the annual Greenwood Athletic Club member appreciation
party! Enjoy food provided by Whirled Peas, beer and wine, and live
music. Mingle with other members, eat, drink and dance the night
away on Saturday, November 5, 2005.
For your convenience, Kids' Club will be offering child care during this
event. Reservations will be accepted through Kids' Club and payment
will be required at the time the reservation is made. Reservations will
be refundable if the cancellation is made seven days prior to the
party. Refunds will not be issued for “no shows”. Please contact Yogi
at [email protected] should you have any questions.
Whirled Peas
CATERING
6360 E 58th Ave., Suite H
Commerce City, CO 80022
Ph: 303-431-7784
Fax: 303-297-2118
3
health
fitness
BLOOD SCREENING
ADULT DROP IN ACTIVITIES
Learn about your overall health through blood screenings. Six
tests are available measuring cholesterol, blood sugar levels,
mineral levels, diabetes & cardiac risk markers, and other
important elements (10 - 12 hour FAST advised).
These programs are provided free of charge to GAC members.
Please show up at the appropriate time and be ready to play and
have fun!
DATES:
Adults, come and play wallyball, get a great workout, and have
some fun, too. Wallyball is our 4th quarter drop in activity. We
will take signups until the Friday before. The event will be
cancelled on Saturday if there are not enough signups.
COST:
Wednesday, October 5, 6:00-9:30am
Wednesday, November 2, 6:00-9:30am
Wednesday, December 7, 6:00-9:30am
$42 Regular Blood Work (cholesterol,
minerals)
$23 CBC (white and red blood cell count)
$50 PSA (prostate screening)
$56 Hgb A1C (diabetes screening) NEW!
$72 Cardio CRP (cardiac risk marker) NEW!
$94 Homocysteine (cardiac risk marker) NEW!
“Midway through my annual physical exam schedule, I did a
PSA screen at GAC at the advice of a friend. The screen showed
a PSA of 12 (I was a 3 at my previous exam)! I had radioactive
seed therapy on January 6th, as I did have prostate cancer,
and my latest PSA was a 0.1…Thanks, Greenwood!”
Phil Hall
WALLYBALL
DATES:
TIME:
LOCATION:
Monday, October 10
Monday, November 14
Monday, December 12
6:00-7:00pm
GAC Racquetball Court
BASKETBALL
Monday–Friday
Tuesdays & Thursdays
Saturdays & Sundays
11:15am-1:15pm
5:45-7:15am
early am
FLU SHOTS
We will again offer on-site vaccination services for influenza,
pneumonia, and tetanus.
DATES:
Tuesday, October 25, 4:00-7:00pm
Thursday, October 27, 6:30-9:30am
Monday, October 31, 6:30-9:30am
Wednesday, November 9, 4:00-7:00pm
Dates are subject to change based on vaccine availability.
COST:
Influenza $25
Pneumonia $35
Tetanus $30
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Life Measure Labs is back. Learn your risk of developing
Osteoporosis or benchmark your bone health with a central
DEXA screening of your hip and spine. Determine body fat levels
from the most accurate body composition analysis available.
DEXA provides a three component model – lean tissue, body fat,
and bone mass. This is the same test/equipment used in
hospitals for screening and treatment follow-up, not just a
finger, heel or wrist screening device. Immediate results and full
explanations provided on the spot. Contact Lisa at x284 for
more information.
DATE:
Monday, November 7
LOCATION:
Mobile Lab at GAC
COST:
$119 for single test
$149 for both tests
“The Blood Screening Program is a great service and it's so
convenient. I don't have to wait in a doctor's office and I don't
have to go out of my way. We're all here for our health, so we
should take advantage of GAC's great programs.”
Lowell Bush
4
Greenwood Athletic Club employee badminton tournament.
group exercise
Barbara Lubbers,
Group Exercise Coordinator
Please contact Barbara for any Group
Exercise inquiries at x312
I love group exercise. Always have. Always will.
I find time alone on a treadmill mind-numbing, but I love taking an
EnergyZone® class. We all push together, suffer together and feel
invigorated and accomplished together.
I don't spend much time on my bike at home, but I will ride like the
wind, climb a huge hill and push to my physical limits in a Spinning®
class.
I lift weights on a regular basis with my buddy Lana, but go beyond
what I think I'm capable of with Oyvind holding my feet up and telling
me I WILL do 5 more dips in PowerFit.
I take on a BodySTEP class and time flies as we move from one great
song and pattern to another.
I find peace and stress relief that I didn't know was possible, in Cam's
Mind Power class.
Choosing to attend a class is making an appointment to exercise...an
appointment with a commited instructor who's mission it is to
motivate and inspire you.
No matter who you are or what your goals are, we have a class for you.
Call me and I will help you find your "appointment" to be the best you
can be!
“I have tried working out on my own but have always gone back to
group exercise. I am now enrolled in "Booty Camp" (talk about
stepping out of the box). This week I RAN a mile for the first time
in my life with the help of the women around me! I am one who
doesn't love to exercise but working with a group makes it more
tolerable. The best part; when it's over and I am walking out of the
club with a great feeling of accomplishment!”
Mary Buntmann
EME, Inc.
Wholesale
Diamonds & Fine Jewelry
To our loyal customers...As of June 1, 2005,
we have moved to a new address.
Metropoint Building
4600 S. Ulster Street, Suite #700
Denver, CO 80237
Our phone number has not changed!
303-773-2104
Please give us a call to set an appointment
for all of your jewelry needs-engagement/wedding bands,
pendants, necklaces, tennis bracelets, as well as
remounts, repair and appraisals.
By the dawn's early light........Spring Boot Camp 2005 started with 64
participants. As rigorous as the program is , it isn't all hard work and
sweat. Brian Thompson (left) and Jerry Maglio (right), aka Hawkeye
and Trapper, veterans of all ten GAC boot camps, can always be
counted on to keep things from becoming too serious!
www.1stgem.com
A Special 15% Discount to
Greenwood Athletic Club Members!
5
personal training
Vic Spatola,
Personal Training Coordinator
Please contact Vic for any Personal
Training inquiries at x339
PERSONAL TRAINING ISN'T ONLY ABOUT
LIFTING HEAVY WEIGHTS!
When most people are asked to describe a personal training session,
they think of someone lifting heavy weights in the weight room. When
the fitness industry first began, it was dominated by those who
wanted to be body builders or power lifters. These athletes had to lift
“heavy” to achieve the results they wanted. Since these were the first
leaders in the fitness industry, the programs that average people were
given followed the body building type of workout. These workouts
definitely address strength and power components; however, they fall
short in some other areas of fitness.
Today, through better knowledge of the human body and how it moves,
we know that there are several components to being fit besides just
building muscle mass. These components include:
• Cardio-respiratory fitness - the efficiency of the heart / lungs and
circulatory system in maintaining a given workload for a period of time
• Muscular strength - the ability of the muscular system to lift a given
load
• Muscular endurance - the ability for the muscular system to lift a load
or perform an action for a given amount of time
• Joint range of motion - the ability to take a joint through several
degrees of motion with control and in the absence of pain
• Neuromuscular coordination - the ability of the nervous system to
activate and control the muscular system through a specific action
• Neuromuscular reaction - the ability of the neural/muscular system
to quickly react to a given stimulus
• Neuromuscular balance - the ability to actively (with movement) or
statically (without movement) maintain postural balance and control
while performing activities
While most people are familiar with the first four components in the
list, very few recognize the importance of the neuromuscular side of
fitness. Any activity that requires coordination, balance and stability
in multiple planes of movement and forces the neuromuscular system
to adapt is an example of this type of exercise, also known as
“functional exercise”. Using both functional and strength training to
achieve your results is the key!
So what does this mean for our members? As our population ages, we
begin to see the overwhelming need for strength, coordination and
balance. As we age and stop playing sports or activities such as
football, tennis, and lacrosse, which require moving balance, we begin
to lose those skills and abilities. Most seniors worry about falling or
losing their balance. This is where performing balance/functional
exercises increases confidence. Also, by doing these exercises regularly,
we see a tremendous increase in the activation of core
(abdominal/back) muscles, the main stabilizing factor in our bodies,
and whose strength is the main key to preventing lower back pain.
Personal trainers understand the importance and application of these
functional exercises, and incorporate them into individuals' training
programs. By integrating balance/reaction/coordination/strength
exercises together, trainers improve their clients' overall health.
Last, but not least, incorporating these varied fitness components into
workout sessions helps eliminate boredom and keeps interest level
high, putting the fun in function.
6
GIRLS ONLY BASKETBALL
Prepare for season tryouts by
improving your game. This
combination workout of skills enhancing work and speed conditioning
will improve your high school girls basketball play to the next level!
Join Brian Howard and Allison Skufca as they work 45 minutes of skills
and 45 minutes of speed and conditioning drills to push you to the
next level. This program is for serious athletes who want to push their
game up to the next level! Brian will work on position specific drills,
while Allison will teach the girls what workouts they need to do for
pre season, post season and in season to improve their athletic
performance. Minimum of 5 and maximum of 10 people.
START DATE:
DAY/TIME:
COST:
September 20
Tuesday and Thursday, 4:30pm
$200 Member/$240 Non-Member (4 weeks)
“Oyvind (a.k.a. “Strong Skippy”)
and Greenwood Athletic Club have
been a real and tangible benefit to
the entire Reifsnider family. Two
years ago Oyvind made the
comment to me that he thought I
was working hard on my own but
that he might be able to help me
more effectively attain my goals. In the ensuing three months I
dropped almost 30 lbs, half my body fat and won the GAC Fitness
Challenge. Having never worked with a trainer, I was a bit skeptical
as to what they could provide for me, not anymore; I am a believer!
Finally, my wife Kim (who is physically fit) also jumped on the “Big
O” bandwagon after a great deal of skepticism as to the value he
could provide. Now I battle her for my workout times with Oyvind.
Times change—don’t they.”
Bob Reifsnider
youth programs
Yogi Eastman,
Youth Programs Director
Please contact Yogi for any Youth Programming
and Kids’ Club inquiries at x287
JUNIOR BOOT CAMP WITH ROB BLUE
Join Rob Blue, "boot camp" extraordinaire, for this sport-conditioning
program. Rob has designed this program for boys and girls to learn
and understand the importance of injury-free methods for strength
and fitness training as it applies to everyday life and overall
conditioning. This program is for girls and boys and all fitness levels
are welcome.
AGES:
10-13 years
START DATES: Tuesdays, October 4, November 1
TIME:
4:00-5:00pm
COST:
$59 Member/$74 Non-Member (4 weeks)
HOLIDAY DROP AND SHOP
Time to be thinking about the holidays! Drop the kids off with us and
organize your holiday plans and shopping. We will be available for
“Black Friday” as well as December 22 for all you last minute
shoppers!
AGES:
6 months and older
DATES/TIMES: Black Friday, November 25,
7:00-10:00am and 11:00am-2:00pm
December 1, 9:00am-12:00pm
December 22, 4:00-7:00pm
COST:
$12 Member/$22 Non-Member (for first child)
Multiple child family discount, 50% off, $6 Member/$11 Non-Member
Reservations will be taken in Kids' Club and are required for each
time slot.
MEET BRIAN HOWARD
Brian Howard is a Denver native and was first team, AllState Guard at Denver East High School. He played
NCAA ball at Fort Lewis College. Brian was also a
professional player in Germany, Ireland, and Mexico.
Brian was given a tryout with the Phoenix Suns in 2004.
Brian runs successful basketball camps and clinics throughout the
state and has worked with many high schools and Division I players.
Brian’s basketball experience guarantees him to be one of Denver’s top
choices for basketball instruction.
LITTLE SHOOTERS (ages 6-10 years)
This program will introduce your child to the basic fundamentals of
basketball through games, drills and periodical skill testing. Each
child will receive awards based on attendance, attitude and
demonstration of basic skills. Each player will need to purchase a
uniform from Coach Howard which is to be worn during class.
AGES:
6-7 years
START DATES: Tuesdays, October 4, November 1, November 29
TIME:
4:15-5:15pm
COST:
$59 Member/$74 Non-Member (4 weeks)
AGES:
8-10 years
START DATES: Tuesdays, October 4, November 1, November 29
TIME:
5:15-6:15pm
COST:
$59 Member/$74 Non-Member (4 weeks)
BASKETBALL TAO ACADEMY (ages 11+ years)
This year round academy offers games, drills and periodical skills
testing. Players will be introduced to ”next level” moves. Price
includes one complimentary, 30 minute private lesson. Players need
to purchase a uniform which is to be worn during class.
DATES/TIMES: Wednesdays, 6:00-7:30pm
Saturdays, 11:30am-1:30pm
COST:
$86 Member/$99 Non-Member (1x/week; 4 weeks)
$159 Member/$174 Non-Member (2x/week; 4 weeks)
“Since working with Brian, my son, Gary, has improved significantly.
He’s become a ninety percent three-point and free throw shooter. He’s
developed ball handling skills and court savvy. This summer at the
University of California Irvine basketball camp, he won the free throw
contest for the second straight year and was a finalist in every
competition. Gary hit the winning shot in the camp’s championship
game! Brian Howard and the Basketball Tao system really works!”
Jim Schneider
FALL BREAK, PRE-SEASON, BASKETBALL CLINIC
(ages 7+ years)
This clinic will provide your child with emphasis on fast-paced drills,
position specific instruction, offensive/defensive footwork, shooting,
rebounding and much more!
DATES:
October 24, 25 & 26
AGES/TIMES: 7-13 years, 8:15-11:15am
14+ years, 1:00-4:00pm
COST:
$94 Member/$109 Non-Member
HOLIDAY BREAK BASKETBALL CLINIC
(ages 14+ years)
This clinic will provide your child with emphasis on fast-paced drills,
position specific instruction, offensive/defensive footwork, shooting,
rebounding and much more!
DATES:
TIME:
COST:
December 26, 27 & 28
1:00-4:00pm
$94 Member/$109 Non-Member
PRIVATE BASKETBALL LESSONS
Brian offers personalized coaching for all levels of players, from prep
players to the “elite” player. Lessons will provide emphasis on
developing specific skills such as shooting, ball handling and court
awareness. Minimum of three lessons required.
PRIVATE:
SEMI:
GROUP:
$60 Member/$75 Non-Member
$40 Member/$55 Non-Member (per person)
$30 Member/45 Non-Member (per person)
Looking for a NANNY or BABYSITTER?
NANNY
CONNECTION,
USA LLC
303-337-4772
[email protected]
www.nannyconnectionusa.com
7
the tennis racquet
Ron Steege,
Director of Tennis
Please contact Ron for any
Tennis inquiries at x394
Our members make Greenwood Tennis what it is and I couldn’t say it
better than these two!
WHY I LOVE TENNIS
By Juliet Hubbell
At one point, my husband said to me, “You're playing WAY too much
tennis”. It's a little like being told you might have a drinking problem,
but I reassured myself with all the ways tennis has embellished my life.
I count the majority of my long-term friendships as tennis-originated
ones. Doubles partners are as solid a friend as you can get. The
expression, “I'm glad I've got you on my side of the court,” has great
resonance for me because it is no longer the literal, green tennis court,
but life's more difficult, virtual one. Tennis friendships don't exist just
within the walls of the Tennis Center, either. They transform themselves
into baby showers, sick meals, job leads. Some of the best
psychotherapy I've ever not had to pay for was conducted across the
net, between sets, or after a long match.
Clearly, tennis is a physical activity; I don't deny that. Billie Jean King
once said, “Tennis is a perfect combination of violent action taking
place in an atmosphere of total tranquility”. The ball machine is an
example of what a great outlet tennis is. There are more times than I'd
care to admit where I have rented the ball machine for no other reason
than to bash the ball. If I hit the back curtain more than the inside of
the baseline, it really didn't matter. Tennis allows you room for that.
There's very little swearing, certainly few fisticuffs, and no one is the
wiser if you are envisioning the person who cut you off on the highway
that morning as you whack at the ball.
My more epicurean friends say, “Oh, no, the best thing about tennis is
the food after the matches”. It is true that the exotic appetizers and
gourmet desserts we bring trying to outdo one another is a plus. And
the camaraderie upstairs on the observation deck is easy and natural
after an evening of play.
Fashion maven friends say, “No, it's that I get to buy cute tennis
clothes,” or my ever practical male friends point out that “…it's a
game I can always improve at”. These are true as well. However, my
protestation to the spousal “WAY too much tennis” remark is
categorical and unwavering. It's not about tennis at all. It's about the
lifelong friendships I've made here at Greenwood!
A FEW THOUGHTS ABOUT TENNIS AT GAC...
By Jim Arneill
Greenwood Tennis Center is a great tennis facility! The clay courts are
a wonderful surface to play on. They make tennis more fun and are
much easier on the body. Also, there are many members with whom to
compete or just work on your game. There are lots of other
opportunities with many different leagues, a ladder system, stroke
clinics, and other special events. The staff here is top notch in every
capacity - very professional, helpful, and friendly. It is a real privilege
to belong to Greenwood!
8
Men's 3.5 USTA Colorado District Champions! Front L-R: Steve Rothenberg,
Greg Kaczmarczyk, Bruce MacDonald, Jonathan Watkins, John Kenny. Back L-R:
Captain Skip Paterson, Brian Haas, Charlie Kirchoff, Jim Gruber, Bill Haub, Rob
Culbertson, Sina Seyedian and Ron. Not Shown: Coach Rhona Kaczmarczyk, Mark
Arlen and Bob Mason.
12 and under Intermediate C State Champions! L-R Coach Kristi McCauley,
Mikey McCauley, Chris Hollern, Mathew McDonald and Coach Suzette Riddle.
12 and under Intermediate C State Champions! L-R Coach Kristi McCauley,
Julia Taussig, Lauren Broyhill, Mackenzie Kjeldgaard and Coach Suzette Riddle.
New Life Focus
Leslie Gail
Personal Life Coach
Accelerated personal & professional growth
• Define Goals
• Positive action
• Strategize & take action
• Create balance
• Move forward
• Prioritize your life
Fully invest in your life
FREE 1/2 hour session for members
www.newlifefocus.com
303-779-0731
the tennis racquet
GREENWOOD TENNIS
TEEN BASICS, AGES 13-18
Our fall adult and junior programs are underway, with the most complete
list of programming anywhere in Colorado. The most current and complete
information on all of our programs can be found on our web site at
www.greenwoodathleticclub.com; you can even download a flyer!
This class accommodates teenagers from beginner to the junior varsity
high school player. Wednesdays, 5:00-6:00pm.
HIGH SCHOOL TRAINING, AGES 14-18
JUNIOR AFTER SCHOOL PROGRAMS
A great program for the current varsity level high school player!
Wednesdays, 3:30-5:00pm.
FUTURE STARS, AGES 4-6
TOURNAMENT TRAINING
A great introductory class which emphasizes basic skills, hand-eye
coordination, tennis etiquette and FUN! Monthly sessions are offered
on Monday, Tuesdays and Wednesdays throughout the winter.
This is an advanced training program for junior players with a
published Intermountain ranking.
Tuesdays and/or Fridays, 4:30-6:00pm.
SMASH AND SPLASH, AGES 4-6
ADULT PROGRAMS
A 35 minute tennis lesson and a 35 minute swim lesson with a tasty
snack in the middle. Tuesdays, 1:00-2:30pm.
Adults, want a new and better way to get a full body workout? Try
CARDIO TENNIS! This is a new, fun group activity featuring drills to
give players of all abilities an ultimate high energy workout. See our
website for current times on this great program and others such as
Stroke of the Week and the ever popular Drop-In Drill. The often
requested Doubles and Singles Strategy Drills return in October
along with the Social Mixed Doubles League and Men's and Women's
Flex Leagues. For those of you on the move, be sure to join our
Online Singles Ladders. It's free and easy to get started; simply
contact Ron at x394 or Kristi at x278 at the Tennis Center. Several of
our other programs are already underway, but be sure to check in with
us, as there is always room for you to become a substitute in one of
our many leagues. Our sign-up period for the next session begins
October 1. If you are a beginner or know someone who would like to
start playing, we offer new Beginner sessions monthly. For more
information, give us a call at 303-771-2588.
MICRO TENNIS, AGES 5-8
Children participate in weekly lessons and compete in bi-monthly
matches.
Lessons: Tuesdays or Fridays, 3:45-4:30pm
Matches: Twice per month on Sundays, 3:00-4:00pm
JUNIOR GRAND PRIX, AGES 8-12
This is a beginner to advanced beginner program in which sound
fundamentals are taught. Mondays and/or Thursdays, 4:00-5:00pm.
ELITE GRAND PRIX, AGES 8-12
Kids in this class are just beginning to experience tournament play at
the novice level. Mondays and/or Thursdays, 5:00-6:00pm.
SATELLITE & CHAMPIONSHIP, AGES 9-13
This class is for junior players actively competing in Satellite and
Championship tournaments. Mondays and/or Thursdays, 5:00-6:00pm.
35 Gift Certificate
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9
pilates
Sara Talbert
Pilates Coordinator
coordination and because there are so many different exercises and
pieces of equipment within Pilates, I am never bored.“
Member Paula Heller, trains with Peggy Mazza Bloom
Please contact Sara for any
Pilates inquiries at x375
“My name is Kristen Fischer. I am 18 years old and have taken Pilates
for two and a half years. I have swum for the Greenwood Tigersharks
since I was 10 years of age and am on my way to swim for UCLA this
fall. As a teenage athlete, Pilates has helped me tremendously by
increasing my flexibility and core strength. It also helps in preventing
injury from training. Pilates is a great workout and a lot of fun!”
Member Kristen Fischer, trains with Sara Talbert
What to do: P IL ATES
Why to do it:
“I have a degenerative disk disease in my back and Pilates has
improved my health in my back as well as my overall health. Pilates has
increased my flexibility, my core strength and has vastly improved my
golf swing. I would recommend Pilates to everyone I know.”
Member Susan Baker, trains with Pam Oliver
“Taking Pilates makes me feel tall, lean, and -- dare I say? -- graceful!
It gives me the head-held-high posture my grandmother always wanted
me to have. It un-bunches the parts of me that need un-bunching
(hamstrings come to mind), and tightens the parts of me that need
tightening (don't ask). What works for me is a mixture of semi-private
and group sessions, led by Jaime Bruce -- who infuses a serious blast
of energy into every session.”
Member Leslie Ellis, trains with Jaime Bruce
“Here are just a few words regarding my love for Pilates:
Of all the forms of exercise I have tried, Pilates is by far my favorite.
It is amazing to me how such a gentle form of exercise can yield such
effective results. Pilates has improved my strength, flexibility and
“The best kept secret at GAC is the Pilates studio and all of the very
talented, perceptive instructors. Pilates has significantly lessened my
lower back alignment problems. I was quick to notice the overall health
benefits of Pilates, such as strengthening and increasing the flexibility
of my muscles. Pilates has become an essential part of my health
maintenance plan.”
Member Gary Kemp, trains with Sherri Weaver Fast
“What I have found in Pilates is a way to improve my strength,
flexibility and balance that I could not achieve with other exercise
programs or routines. In addition to being an excellent workout, it
teaches you how to develop and use your core strength in a
coordinated way with the rest of your body to improve athletic
performance. As a result of Pilates, my speed on the bike has improved
10% in 6 months, and I am running longer distances than I could
before.”
Member Bob Shaw, trains with Sara Talbert
When to do it:
Pilates Weekly Schedule (fee based classes)
Monday
7:00am
Pole L2
Jaime
8:00am
Reformer L2
Jessica
9:00am
Reformer L1
Penny
10:30am
Power Pilates Workshop L3
Sherri
12:00pm
Reformer L2
Lisa S.
4:00pm
Reformer L2
Christine
5:30 pm
Reformer L2
Ann D.
Tuesday
Wednesday
Thursday
5:00am
Reformer L2
Pam
5:00am
Reformer L2-3
Pam
6:00am
Reformer L3
Jaime
7:00am
Pole/Ref L2
Melanie
7:00am
Voucher/
New Client
8:30am
Pole/Ref L2
Stephanie
9:00am
Reformer L2
Sara
10:00am
Ref/Pole L2
Jaime
6:00am
Reformer L3
Jaime
7:00am
Reformer L2
Jaime
10-11:00am
Advanced Reformer L3
Stephanie
12:00pm
Ref/Pole L1-2
Peggy
5:30pm
Voucher/
New Client
12:00pm
Reformer L2
Lisa S.
5:30 pm Reformer
L1-2
Ann D.
7:00am
Mat L1-2
Christine
8:30am
Reformer L1-2
Stephanie
10:00am
Reformer L2
Jaime
Friday
Saturday
Sunday
8:00am
Reformer L2
Stephanie
9:00am
Reformer L2
Sara
10:00am
Reformer L1
Sherri
11:00am
Chair/ Barrel L2-3
Stephanie
12:00pm
Reformer L2
Lisa S.
9:00am
Reformer L2
Jessica
10:00am
Voucher/
New Client
11:00am
Pole L2
Stephanie
9:00am
Reformer L2
Ann
6:00am On the ball
L2
Pam
9:45 am MatL2
Christine
8:00am Mat L1
Penny
7:00am
Reformer L2
Pam
COMPLIMENTARY MAT CLASSES
6:00am Mat L2
Pam
1:00pm Mat L2-3
Stephanie
10
7:30am
Mat
L2
Peggy
6:00am Mat L2
Pam
9:45 am Mat L2
Christine
in the swim of things
Kristin Kanthal,
Aquatics Coordinator
Please contact Kristin for any
Aquatics inquiries at x325
[email protected]
• LEARN TO SWIM programs are offered in monthly sessions as
follows:
October session-4 weeks, October 3-October 29
November session-4 weeks, October 31-December 3
December session-4 weeks, December 5-December 17
• PARENT/TOT LESSONS (ages 6 months-3 years)
Parents are taught how to work in the water with their child, with the
emphasis on safety and fun.
DAYS/TIME:
Tuesdays or Saturdays, 10:30-11:00am
• SWIM AMERICA (ages 3+ years)
There are 10 stations (levels) beginning with blowing bubbles and
finishing with the completion of a 300IM. Safety, instruction/fitness,
and fun are the focus. We offer all levels at all times. Each lesson is 28
minutes.
DAYS/TIMES: Mondays, 3:30, 4:00 or 4:30pm
Tuesdays, 5:00 or 5:30pm
Thursdays, 10:00 or 10:30am
Saturdays, 10:00 or 10:30am
• STROKE SCHOOL (ages 6-13 years)
This small group class provides an extension of the upper levels of
SwimAmerica. Swimmers should be able to swim one length of freestyle
and one length of backstroke. This 45 minute class focuses on further
stroke development and is perfect for kids on a summer league or
looking to be on a summer league team.
DAYS/TIMES: Tuesdays, 1:30-2:15pm or 4:00-4:45pm
Wednesdays, 4:00-4:45pm
Thursdays, 4:00-4:45pm or 5:00-5:45pm
Saturdays, 10:00-10:45am
• ADULT LESSONS
Adult learn-to-swim classes teach a natural progression of strokes and
confidence in the water. Our instructors focus on proper, life-long
technique. Adult lessons are divided into two different groups:
Adult Beginning-no prior swimming experience or stroke experience
Stroke Development-additional stroke work needed
DAYS/TIMES: Adult Beginning Mondays, 9:00-10:00am
Stroke Development Mondays, 8:00-9:00am
WINTER BREAK INTENSIVE SWIM CLINICS
SwimAmerica Clinic
Same as our regular monthly SwimAmerica lessons. This class meets
Monday-Thursday, am or pm for one week.
Stroke Clinic
Like Stroke School, this clinic will help swimmers get a jumpstart on
Summer Swim League and will emphasize starts, turns and techniques
of competitive strokes.
DATES:
December 19, 20, 21, 22
DAYS/TIMES: SwimAmerica: Monday-Thursday
11:00-11:30am or 4:00-4:30pm
Stroke Clinic: Monday-Thursday
11:00-11:45am or 5:00-5:45pm
COST:
SwimAmerica: $48 Member/$64 Non-Member
Stroke Clinic: $40 Member/$56 Non-Member
MASTERS
All ages, abilities and fitness levels are encouraged to attend. Coaches
give workouts and assist with technique.
Monday, Wednesday, Friday
5:15-6:30am with Coach Dennis Mellon
Tuesday, Thursday
11:30am-12:15pm with Coach Kristin Kanthal
PRIVATE LESSONS
Available for all ages and all abilities. Lesson participants are matched
up with a professional, credentialed instructor.
COST:
$30 Member (30 minutes)
$36 Non-Member (30 minutes)
Semi-Private lessons (2-4 people) are available (call for more
information).
MONTHLY TRIATHLON TRAINING
Beginner to Intermediate
Written triathlon-training schedules created by world-class triathlete
and GAC coach Gregory Zgliczynski. Training schedules are updated
every four weeks through this program. Includes initial consultation.
COST:
$80 Member/$95 Non-Member (monthly)
Advanced, Competitive level
This training schedule is for the athlete training 12-20 hours/week
(Olympic distance) or 18-25 hours/week (Ironman). After an initial
consultation, Gregory Zgliczynski will create a customized training
schedule, to be followed with 1-hour weekly reviews of progress (by
appointment, e-mail, or phone) and adjustments to the training
schedule.
COST:
$333 Member/$400 Non-Member (monthly)
SWIM CONDITIONING (ages 11-18 years)
Want to gain strength and conditioning through swimming? This group
does NOT compete. Coach Robin Holland combines training with stroke
technique in a low-key atmosphere.
DATES:
Session 1: September 13-October 25
Session 2: October 27-December 15
(no class November 22 & November 24)
DAYS/TIME: Tuesdays & Thursdays, 7:15-8:30pm
COST:
$104 Member/$156 Non-Member (6 weeks)
GREENWOOD TIGER SHARKS
Greenwood Tiger Sharks is the nationally recognized, competitive swim
team, led by Head Coach Jorge Fernandez. Contact team administrator
Tesa D'Ardenne at x264 for more information.
Water play at Greenwood Athletic Club.
11
concierge corner
Nancy McCloskey,
Concierge
Please contact Nancy for any
Concierge inquiries at x335
The Concierge Desk is located directly across from the Club
Ambassador's Desk. Tickets for sporting events, cultural and
theater events, and concerts can be purchased or sold
through the Concierge Desk. Nancy will be available Mondays
and Wednesdays, 9:00am-6:00pm and Fridays, 8:00am4:00pm. Please feel free to leave a note or a voicemail if you
happen to miss her. If you are interested in utilizing the
Conference Room to present a lecture or to promote a product
that does not compete with our current vendors, please see
Nancy about scheduling.
THE SCIENCE OF MEDITATION AND MEDICINE
Presented by Dr. Mark Albert of Clinix
Learn how the healing qualities of meditation can positively
influence your overall health and how meditation has
changed the way we view modern medicine.
DATE:
TIME:
COST:
Wednesday, October 5
5:30-7:30pm
$5 Member/$10 Non-Member
NPR (NEVER PAY RETAIL)
Quality summer and fall women's clothing at wholesale prices.
DATES:
TIME:
Monday, October 10 & Wednesday, November 7
8:00am-5:00pm
COQUETTE WOMEN'S FASHIONS
Quality, hip trendy winter fashions for women.
DATES:
TIME:
October 17/November 21/December 5 & 6
8:00am-5:00pm
HOW TO ADDRESS INFERTILITY: CAUSES AND SOLUTIONS
By Dr. Wenying Lin
This lecture will show that acupuncture may help women
improve their ability to conceive by as much as 60-75%.
Acupuncture may regulate women's hormones, induce
ovulation, enhance blood flow and reduce stress for women
and increase testosterone levels and sperm count in men.
DATE:
TIME:
COST:
Wednesday, October 19
6:00-8:00pm
$5 Member/$10 Non-Member
STRESS AND DEPRESSION
Presented by Dr. Mark Albert of Clinix
Identify stress types by depression, learn about the nutrition
and exercise of stress and depression and how to turn stress
and depression into positive energy. Learn the daily and
seasonal routines of anti-stress and anti-depression.
DATE:
TIME:
COST:
12
Wednesday, November 2
5:30-7:30pm
$5 Member/$10 Non-Member
TESORI ITALIAN POTTERY
Gorgeous pottery from Italy at reasonable prices.
DATE/TIME:
Monday, November 7, 8:00am-6:00pm
STUDIO 7 ARTISTS
7 artists with stunning works to see & purchase.
DATES:
TIME:
Monday-Tuesday, November 14 and 15
8:00am-6:00pm
LORA LEFHAE JEWELRY
Unique jewelry designs
DATE/TIME:
Wednesday, November 30, 8:00am-6:00pm
CPR CERTIFICATION CLASSES
DATES:
October 18/November 29/December 15
TIMES:
2:00-5:30pm or 5:30-9:00pm
COST:
$25 Member/$30 Non-Member
HEALTHY HOLIDAY EATING
Presented by Dr. Mark Albert of Clinix
Learn about holiday stress, nutritional musts, dietary holiday
must-dos, holiday exercise and holiday stress suggestions.
DATE/TIME:
COST:
Wednesday, December 7, 5:30-7:30pm
$5 Member/$10 Non-Member
HOLIDAY BOUTIQUE TIME-DECEMBER 5-7, 8:00am-6:00pm
Vendors include Coquette, NPR, Chocolates by Mary Carol and
DTC Floral.
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
S JAMAICA CIRCLE
ENGLEWOOD CO PH:
FAX: GAC Team Members
APRIL 2005
TEAM MEMBER OF THE MONTH
Michael Jones
Member Services Manager On Duty
Michael Jones was born in Colorado Springs and has
lived in Colorado his entire life. He is currently
attending the University of Colorado at Denver and also works in a
recording studio called Don't Sleep Entertainment. Michael began
working for GAC's Member Services department in August of 2002 and
was promoted to a Manager On Duty position in mid-2003. When not
working or going to school, he enjoys music, golf, basketball and bike
riding. Michael lists a couple coworkers as work-inspirations: Will
Duncan, locker room attendant, and Nancy McCloskey, concierge. He
states that Will and Nancy both have great outlooks on life and they
“go out of their way” to provide great service to our members.
Michael's sister, Medea, also works at GAC as a Manager On Duty and
Fitness Instructor.
JUNE 2005
TEAM MEMBER OF THE MONTH
Darren Meyer
Marketing Rep/Member Services
Manager On Duty
Darrren is a Denver-born Colorado native and has
lived here his entire life. He has worked at GAC in
many different positions throughout his three
separate employment periods, dating back to March of 1998. His
passion for fitness and working out has led him to complete
certifications as a weightlifting coach, fitness instructor, personal
trainer, and high school level coach. In May 2005, Darren became an
intern in GAC's Marketing Office, and then in July he became a parttime Membership Representative. Another passion Darren has is flying.
He is currently attending Metro State College, pursuing an Aviation
Degree and is a member of the Aircraft Owners & Pilots Association.
Darren's two sisters are also employed at GAC; Calea is a Kids' Club
Attendant and Fitness Instructor, and Brooke is a Fitness Instructor.
JULY 2005
Nancy Tomb
Aquatic Swim Instructor
Head Lifeguard
Nancy was born in St. Paul, MN; however, she has
lived in Colorado nearly all her life with her
parents, twin brother Charlie, and 2 cats. She was
originally hired into GAC’s aquatic program in September of 2001, but
while attending college, has only worked during the summers and
holiday breaks the past couple years. In addition to aquatics, she
enjoys yoga, running, walking and hanging out with friends. By
blending her passions for reading and helping others, Nancy
participates in Community Service Learning at the University of San
Diego where she goes to school and helps students see a relationship
between reality and what they read in books. She recognizes GAC
member Nancy Bushell as a special inspiration for her ability to
balance work, health, and being a great mother to her children.
GAC Member Advisory Committee continued from page 2.
Kendra Alcock
Kendra, her husband Harry, and their children
have been members of GAC since 2001. Kendra is
a formerly certified Group Exercise instructor, has
professional experience as a Program
Coordinator, and holds a degree in Advertising.
She enjoys Spinning®, EnergyZone®, and personal training.
“Greenwood Athletic Club is my template for a balanced life. I can
find just the right workout and motivation as the need arises from
intense training to just getting up and moving, or simply finding
relaxation. Greenwood provides an example to my children that a
healthy lifestyle includes good friends, fun activities and a sense of
community.”
Juliet Hubbell
Juliet, her husband Bill, and their six children
have been members of GAC for twelve years.
Juliet holds two undergraduate degrees in
English and Political Science as well as a Master's
degree in English. She works as a teacher of Language Arts to high
school students, as well as a tutor of English, French and Spanish.
Greenwood is a daily staple for the Hubbell family. “I have made
long term friendships at Greenwood that mean a great deal to my
family and me. It's a privilege to give back to Greenwood in any way
possible, and I sincerely hope to provide some value in serving on
this committee.”
Brian Thompson
Brian and his wife, Leslie, have been members of
GAC for eight years. Leslie does personal training
while Brian enjoys the weight room and has not
missed a single Boot Camp since it started! Brian
has extensive professional experience from being a floor trader on
the Pacific Stock Exchange, to banking consultant, to working for
Senator Ben Nighthorse Campbell. He is currently producing and
directing a comedy cabaret. Brian says that GAC is a place where
health, both physical and mental, is the order of the day. “For me,
if I start my day taking care of myself, then I am already on course
for the rest of my day. I have made some of the best friends of my
adult life at GAC; friendships I didn't think were possible to make
anymore.”
Tom Manoogian
Tom and his wife, Linda, have been members for
fifteen years. They have four children. Tom
earned degrees from the University of Northern
Colorado in Marketing and Communication. Tom
is the president of Major League Marketing and is in his 10th year
as a radio talk show host and is hosting a sports talk show on 950
The Fan. “Greenwood Athletic Club is the perfect place for me to
regroup and escape for a few hours from all the things that come
with a life with four small children. The enthusiasm, energy and
friendliness of Greenwood Athletic Club are my motivation to never
miss a day!”
13
anniversaries
Thank you and congratulations to the following
members who celebrate club anniversaries in the
October, November and December months!
Charter
Jody Antonsen
Jennifer & Mark Arnold
Ullrich Atzbach
James Ault
Jenny Austin
Debbie Bevans
Maxine & Alan Bortz
Sharon & Brian Colon
Robert & Carol Corn
Jack & Rena Defez
Douglas & Georgia Dewitt
John Elliott
Neil Geitner
James & Kathryn Giasafakis
Gordon Hall
Bert & Case Hanou
Linda L. Harmon
John Hauschild
Fred & Roxann Haynes
Geoffrey & Susie Henderson
Thomas & Claudia Hewel
Janet & Richard Holman
Charles & Nan Holt
Charlene & David Hovey
Roger & Jan Hubert
Greg Hume
Richard & Marque Iversen
Mary & Al Keeler
Fred & Debra Krebs
Nelson & Nancy Krum
Loralee Lampson
Renae Levin
Carylyn & Bob Lewis
Terry & Anita Leyden
Blair Madden
John W. & Marjorie Madden
Cynthia Madden-Leitner
Hassan Makarechian
Greg Mandel
Herbert & Helen Maslin
Fred Mattson
Kathy & Steve McConahey
Stephen & Jane Miley
Ron & Cheryl Monk
Kelvin & Sara Moore
Tim & Sharon Morgan
Emmy & Gerhard Mueller
Dorothy & Allen Murray
Marion Nutt
Sharon & James O'Connor
Mary O'Hara
James & Barbara Parks
Pat Passe
Carol & John Peterson
John & Pat Propp
Walter Raynor
William & Lynda Rehg
Jan Sather
Harry & Deborah Schmidt
John & Paulette Shank
Bill & Lani Silvers
Marc Sorkin
Albert & Kellie Stoltz
Richard & Sondra Talley
Arnold & Susan Tavel
Jerry Urban & Vicki Lee
Steven Vaughns
Michelle & Jim Walker
Anita & Tom Wanberg
Philip Whitcraft
Chris & Cindy Wiant
Ralph Wieleba
James Wilson Jr.
Steve & Marcia Wood
Joan Zimmer
14
15 Years
George & Kay Adams
Jody L. Albaugh
A.S. & Yelena Andrews
Laura Barton
Donald & Cyndi Berland
Guillermo Blacker
Thomas & Jane Brown
Richard & Corinne Dix
Shahla & Ash Farhang
Larry & Susan Harvey
Martha & Kurt Heppard
Bill & Mary Keating
Kenton Kuhlman
Janet & Fred Miller
Craig & Shelly
Stokes- Mogensen
Jon & Connie Nordmark
David & Christen
Murphy- Resmo
Timothy & Kelly Root
Jackie Schull
Eddie Yenkinson
10 Years
Judy Altenberg
& Bruce Plotkin
Jesse & Penny Aragon
Jim Arneill
Robert Baker
Tricia & Jerry Banks
Bruce Baskette
David & Erin Butler
Douglas & Sheila Carter
Edward & Gillian Davies
Cindy & Dale Francescon
James Franklin
Richard &
Ann Marie Giancola
Andrew & Kate Gibbs
Scott & Kim Gibler
John & Amy Gill
Rick & Virginia Goebel
David & Kerri Greenberg
Neal Groff & Terri Ritter
Kerry Hada
Louis & Jan Hallada
Patrick & Kitty Hamill
Timothy & Pam Hascall
Cynthia Huffman
Arnie John
Robert & Mary Keppler
Allen Kiel
John & Joan Killenberg
Marlin & Amy Kirsch
Jerry & Deborah Kolassa
Craig Kosal
John & Julie Kucera
Carlton Laursen
Rod & Janice McDonald
Peterson Nelson
Pamela Norris
Murray Platt
Paula& Dutch Rebhun
John & Julie Rich
Richard Rosenbaum
William Saetveit
Richard & Lisa Schaler
Mark & Hanna Shaner
Thomas & Laura Swanson
James & Debbie Thompson
Andy Todd
Tom Van Denover
John Wiggin &
Mary Jane Peace
William & Cindy
Woodman Jr.
Joanne Zboyan
5 Years
Jennifer Amsberry
David & Laura Baker
Jonathan & Kelly Bar-Or
Bruce & Gillian Blyth
David & Janis Borie
Mark Campbell &
Rebecca Givens
Ron Cheatham
Susan & Ed Cudahy
Brent & Ursula Cumber
Timothy & Kathleen Demars
Simeon Derensuteyn
Dan Dixon
Larry & Margaret Dus
Jeanne & Dale Eastman
Thomas Forti
Ruth Ann Goettge
Len & Joan Goldberg
Steven & Mary Hartley
Bill & Taru Hays
Mari Ann Hemstad
Chelsea Holman
Phil Hood
Nancy & Richard Howell
Paula Hupka-Hibbard
Stephen & Carol Jost
Steve Keul
Charlie Kirchhoff
Chris & Dianna Lane
Lynn Leibowitz
Shigeko Leveque
Richard & Helene Levin
Merle McClung
Robert McClure
Nancy & Bruce McGrath
Lisa McHugh
Julie & Ken Mirr
Nikki Moller
Keith Moore
Nancy & Andrew Nielsen
Donald Oberndorf
Charles Peck
John & Dianne Peters
Don & Dawn Peterson
James Pobrislo
Elsy & Douglas Pogge
Tim Radebaugh
Richard Schoenmaker
Michael Schuyler
Andrea & Michael Shapiro
Carol & John Simon
Basil & Phillipa Smidt
Doug Smith
Thompson & Stacey Smith
Shinsaku Sogo
Kathleen Stowers
Richard Tanner
Thom & Barbara Tougas
Jack & Carol Vaughn
Salman & Cathy Wakil
Robert & Gay Warren
Michael & Juliette Welch
Susan & Marc Wyman
1 Year
Rachel & Oscar Aguirre
Michael Akbarzadeh
Carol & Gary Aragon
Jason & Patty Armetta
Kristen & William Bangs
Faye Robin Barotz
Susan Bell
Lisa & Mark Berens
Cheryl Blair
Harlan & Lydia Borow
George Borrego
Paulette Brundage
Renee & Richard Butler
Brenda Byrne
Jeannine Carter
Ross Chotin
Kay Christensen
Patrick & Heidi Cillo
Renee & Eddie Cohen
Joanne & Matthew Collins
Christina Connolly
Linda Connor
Abbe & Craig Conrad
Mark & Analee Conway
Michael Coon
Kristen Cousino
Jack Craiger
Jack & Diane Curry
Michelle & John Davidson
Nate Deliman
Lori & Michael Drew
Bruner & Melissa Dyer
Brian & Becky Elswick
Allie Fall
Randall & Debbie Fein
John & Pamela Ferguson
Jennifer & Adam Foote
Gary & Janet Forrest
Jeff Foss
Sheila & David Fredman
Robert Free
Mary Beth Friske
Michael Gage
Christopher & Andrea Gatchis
Rick Ghent
Michael & Michelle Gilly
Malgorzata Goertz
Alyson Gonzales
Adrienne Grady
James J. Graham
Damien Greenwood
Whitney Grimm
Justin Guerra
Carol & Michael Gutesha
Jon Halaby
Ben Halvorson
Renee & Gary Hammons
Sydney Harmon
Bryon Haselden
John & Nancy Hemstad
Karla Hernandez
Drew Hoffman
Karen & Aundra Horejs
Lud Hrovat
Kelly & Tim Hubble
Elizabeth Huguez
Ryan & Kassandra Hurley
Sharie Jaeger
Paul Joda
Shelley Johnson
Jeffry Jones
Riley Jones
JerryKaplan
T. Scott Kennedy
Jennifer Ketchell
Hunter Killian
Molly King
Angela Kirgan
Christina Kirk
Dori Klemenz
Ann Kochenberger
Nancy Komatz
Abigail Kortz
Jean & William Kortz
Adam Lay
Joyce Lew
Siobhan Lien
Lee Linhardt
Paul Magdaleno
Christine Marcum
Chris & Laurie Marlowe
Jennifer McCarthy
Ben McConahey
Ann McCulloh
Sandra McKinstry
Sandra Meagher
Bethany Merrill
L. Leigh Miller
Marnie Miller
Penelope Miller
Yasaman Nadji
Zahra Nadji
Kurt Nelson
Melanie Nichols
Corey Nikoloric
Melissa Nutt
Ryan O'Connor
Nancy O'Dell
Bebe O'Neil
Kelly Oberbillig
Barbara & Blake Oberfeld
Jeff Olson
Eric Peterson
Tonja Petticrew
Margot & Marc Pinto
Craig & Laurie Poulter
Kristin Prevedel
David Price
Lynn Price
Jeff Puckett
David F. Putegnat
Elizabeth Quenneville
Jonathan Reece
Ted & Suzanne Reece
Daniel Richter
Jeff & Barry Sanders
John & Renee Schabacker
Joel & Barbara Schiffman
Annie Schluter
Leslie & John Schopp
Heather Schuldt
Erica Schwartz
Ada Scorsone
Kim Seter
Toni Sexton
Mary Shay
Sunny Shen
Janice & Don Simpson
Mary Ann Skadow
Karyn Smith
Linda & Brent Smith
Sharon Snider
Craig Spring
Andrew & Stephanie Stewart
Patrick & Emily Strong
John & Elizabeth Tannyhill
Dirk & Jean Tinley
Judy & Tom Tinney
Nancy Tomb
Jose Torres
Karen Valliant
Rick Van Dyke
Barbara Vander Wall
Edward Varney
Robert Walker
Jonathan Watkin
Jade Weisberg
Duncan M. White
Dan Whitfield
Jerry Winterrowd
Charlie & Debbie Yoon
Peter & Beverly Zurawel
club directory & hours
HOURS OF OPERATION
Athletic Club
HOURS OF OPERATION
ink! COFFEE, x288
303-770-2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Indoor Tennis Center
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 9:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest day and guest
pass information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
Ethereal Day Spa
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
8:30am - 5:30pm
• Active Lifestyle Vacations
• Family Reunions
• Land Tours & Packages
Free Guest Day
A guest may visit the club a total of three
times in a month. Free guest day for club
members is the 3rd Friday of every month.
Tanning Fees
7:00am - 5:00pm
7:00am - 6:00pm
7:00am - 12:00pm
303-770-0201
Monday-Friday
8:00am - 6:00pm
Saturday
8:00am - 5:00pm
• Seminar & Incentive
Planning
• We represent all major
airlines, cruise lines
and tour companies!
Call Chris or Samiah at the Travel Desk
303.771.5653
Fare Deals Travel / Anchors Away Cruise & Tour
$
00
$
00
50
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Fransua’s Hair & Nail Salon
• Corporate Travel
Services
• Domestic & Int’l
Airline Tickets
(3 visit limit per month for all guests)
Fare Deals/Anchors Away Travel
at Greenwood Athletic Club
• Hotels & Cars
$100
$15
Ten minutes
$3.00
Discount packages available.
Permanent Lockers
Your Full Service Travel Agency...
• Cruises
$12
$10
(all ages)
Physiotherapy Associates
303-694-9193
Mon/Wed/Fri
Tuesday/Thursday
Saturday
(must be accompanied by an adult)
10 Adult Guest Pass Package (members only)
Guest Fee for Club Non-Members
303-771-5653 office • Sami, x1 Chris, x2
hours: 9:30am-4:30pm or by appointment
Membership Office
Monday-Thursday
Friday
Saturday
6:30am - 7:30pm
7:00am - 5:00pm
CLUB GUEST FEES
Guest Fee for Club Members
Children 13 and under
Kit Locker
$20/month
Half Locker (Men’s only) $30/month
Executive Locker
$50/month
All include laundry service. Contact Lisa at x284.
PULSE Advertising Information:
303-770-2582, x309
PULSE Graphics Information:
[email protected]
Holiday Hours of Operation
Operation:
Thanksgiving:
Club: 5:00am-2:00pm
Tennis: 5:30am-2:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Eve:
Club: 6:00am-4:00pm
Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Day: CLOSED
New Year’s Eve:
Club: 6:00am-4:00pm
Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Vacation Coupon 50
This coupon entitles you to $50.00 off your next cruise or land tour of
7 nights or longer. One coupon per booking. New reservations
only. Not redeemable for cash. Offer expires December 31, 2005.
New Year’s Day:
Club & Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
15
Stop by
Greenwood Athletic Club
today and see
what you’ve been
missing!
•
•
•
•
Yoga
Spinning®
Kickboxing
BODYPUMP®, BODYSTEP® and more!
www.greenwoodathleticclub.com
5801 S. Quebec St. • Greenwood Village, CO
(Corner of Orchard & Quebec)
303-770-CLUB
FOR FITNESS. FOR FUN. FOR LIFE.