camp csku rozpis

C.S.K.U. KARATE CAMP 2103 SCHEDULE
Stage 1 (outdoor)
Stage 2 (gym)
Stage 3 (tatami hall)
Stage 1 (outdoor)
SUNDAY 14.07. 2013
16:30 – 17:45
Kata / Kihon
Dvořák
21:00 – 23:00
Kumite
Gogita, Vekua
Welcome party
10:00 – 11:30
Sportovní hry +12
Team
14:30 – 16:00
Sportovní hry U12
Team
17:00 – 20:30
SPARTAN RACE
Team
Good Morning Exercise
Peldová
10:00 – 11:30
Atletics (+14 years)
Mužík
14:30 – 16:00
Atletics (U14)
Mužík
19:30 – 20:30
+14 WOD (Workout of the Day)
Kubička
08:00 – 08:30
Running
Team
10:00 – 11:30
Kumite U12
Team
Kumite
Gogita, Vekua
14:30 – 16:00
Kumite +12
Team
Kumite Sparing +12
Gogita, Vekua
17:00 – 18:00
U14 Stretching
Peldová
20:00 – 23:00
Kata Empi
Kumite – coordination
Dvořák
Team
Kata - bunkai
Dvořák
17:00 – 18:00
Kumite U12 Lapy
Beníšek
Running
Team
10:00 – 11:30
Kumite U12
Gogita, Vekua
Kata Sochin
Dvořák
Kumite +12
Team
14:30 – 16:00
Kumite +12
Gogita, Vekua
Kata H2,H4
Dvořák
Kumite U12
Team
Kumite +12 Lapy
Beníšek
Kumite Sparing U12
Gogita, Vekua
Stretching & Balance
Peldová
Kumite +12
Gogita, Vekua
Pilmann
Kata Gojushiho sho
Pilmann
Kumite +12
Gogita, Vekua
Kumite U12
Gogita, Vekua
Kata - bunkai
Pilmann
Sayonara party
FRIDAY 19.07. 2013
08:00 – 08:30
19:30 – 20:15
Kata Unsu
Kumite U12
Gogita, Vekua
Kumite Sparing
Gogita, Vekua
TUESDAY 16.07. 2013
17:00 – 18:00
Kata H5, Bassai
Pilmann
THURSDAY 18.07. 2013
MONDAY 15.07. 2013
08:00 – 08:30
Stage 3 (tatami hall)
WEDNESDAY 17.07. 2013 - RELAX
Welcome training
Team
19:30 – 20:30
Stage 2 (gym)
08:00 – 08:30
Running
Team
10:00 – 11:30
Goodbye training
Team
08:30
12:00
16:00
18:00
BEAKFAST
LUNCH
SNACK
DINNER
20:15
SNACK