contents - Grayshott Spa

Transcription

CONTENTS
Introduction to Grayshott 3
Health Regime
5-10
Spa
Breaks
à la Carte
‘Ultimate’ Grayshott
Dynamic Power
Days
11-12
13
14
15
16-17
Recuperation
18-20
Nurture & Support
21-23
Gift Vouchers
24
Club Membership
24
Specialists
25
Medical Advisory Board
26
“The therapists here are excellent and the ambience is 100% country club”
Sunday Times
2
3
Introduction to Grayshott
For 50 years Grayshott has provided a retreat for health and well-being, with an awardwinning reputation for the quality of therapies, treatments and spa cuisine.
Located just 1 hour from London, and set within 47 acres of landscaped gardens, Grayshott
offers spa stays and days, health programmes and recuperation stays, and is the perfect
place to de-stress, detox, get fit, recuperate or simply relax.
Grayshott has extensive spa, fitness and exercise facilities, which can be enjoyed when
staying as a residential guest, as a day visitor or as a Club Member.
Our team of in-house experts include Fitness Professionals, Health Consultants and
Nutritionists who are on-hand to provide support to guests during their stay. In addition
Grayshott is supported by a Medical Advisory Board, comprising eminent medical
professionals.
Staying at Grayshott
All stays include accommodation, unlimited use of the spa
facilities and all meals, from dinner on arrival to lunch on
departure.
From the classic elegance of the Manor House suites, to
the more contemporary style of the Junior Suites and
Standard rooms, all our rooms are equipped to make your
stay relaxing and enjoyable.
Rooms are available from 2.30pm. Departure is 12.00
noon, but can be extended subject to availability (charges
may apply).
Facilities
Spa and fitness facilities include: separate male and female
spas (steam, sauna and relaxation rooms), gym & weights
rooms, indoor & outdoor swimming pools and tennis
courts, 9 hole par 3 golf course and supervised daily walks
in the grounds and adjacent National Trust land.
Our spa boutique stocks a wide selection of clothes,
beauty products and gifts.
Treatments, Therapies & Fitness
We offer an extensive range of treatments and therapies,
and a weekly programme of 40 exercise and relaxation
classes. In addition Yoga, Tai Chi, Pilates and Zumba are
available at a small charge.
“Grayshott is a long-respected, proper old-fashioned health farm”
The Guardian
3
4
Evening Entertainment
Grayshott hosts a varied programme of lunch-time and
occasional evening talks. Our cinema shows a range of
films and relays live sporting events. A library of DVD’s
and books are available for the enjoyment of guests.
Dining at Grayshott
Our Executive Chef, together with our Nutritionist, has
created innovative, healthy and delicious menus, so
guests can benefit from a carefully balanced diet, or lose
weight, while still feeling wonderfully indulged.
We offer two types of cuisine:
Spa for guests on all breaks, stays, days and recuperation
stays.
Spa cuisine includes a substantial buffet at breakfast and
lunch and an à la carte menu at dinner.
Health for those on the Health regime.
For further information on the Health regime cuisine,
please see page 5.
Breakfast: 7.30 – 10.00am
Lunch:
12 – 2.30pm
Dinner: 6.30 – 9.00pm (Last orders 8.45pm)
A selection of wines and mineral waters are available
upon request from Bubbles bar or with dinner. These will
be charged for separately.
Food Intolerances
Whilst we make every effort to cater for food
intolerances, when prior notice is given, not all dietary
requirements, allergies and food intolerances can be
catered for.
Room Service
We offer room service chargeable at £5 per meal per person, excluding breakfast. (Guests
on Recuperation stays or the Health regime are exempt from this charge).
Smoking
In accordance with government policy, we are a no smoking establishment. Smoking is
not allowed in the spa or hotel. We have a smoking area on the terrace outside the Dining
room and Bubbles bar.
Voted “Best UK Spa Cuisine”
by Spa Traveller readers
4
HEALTH Regime
The Grayshott Health regime is a scientifically-backed dietary protocol, with specific
eating practices and therapeutic treatments, designed to rest and restore the health of
your digestive system. 7 days on the regime will set in motion an enormous difference
to your health; stay 14 or 21 days and it could be life changing.
Digestion and proper care of the digestive system are central to well-being. Restoring
the digestive system, and getting it to function properly, is often effective in addressing:
weight loss/ blood pressure/ joint pain/ backache/ arthritis/ diabetes/ sleep issues/ skin
& hair quality/ energy levels/ clarity of mind/ appetite control/ gastric disorders
Relaxation, education, exercise and therapeutic treatments all contribute to restoration.
The regime will leave you feeling recharged with newly acquired knowledge to keep
you feeling well.
How it Works
The Health regime’s goal is to achieve good
health and well-being. It is not a detox or a
cleanse programme. It is a gut restoration regime
which jointly strengthens the immune system.
Through the use of therapeutic treatments,
digestive bitters, a scientifically backed diet and
specific eating practices, health is tackled from
the inside out. The regime, although strict, is
precise, controlled and proven to achieve wellbeing. It takes a Naturopathic approach to gut
healing and rebalancing the digestive system,
which is less austere to the body’s system than
approaches taken by many clinics.
Regime Foods
Foods on the regime are designed to allow the digestive system to rest and heal. The
emphasis is on improving the ecology of the gut flora and replenishing it, essential for
proper digestion, absorption of nutrients, immune function and, ultimately, optimum
health. This does not mean abstinence from eating, or being deprived of food, it means
abstaining from certain foods which do not assist recovery and prevent certain types of
cell from restoring their function. You will therefore not be eating any grains or dairy
foods, with the exception of well-fermented yogurt. You will eat tasty meals, at prescribed
mealtimes, comprising healthy, healing proteins, fats, certain pulses, fresh fruits and
vegetables, dried fruits, seeds and nuts.
Scientific research is applied to trigger the body, including neurological processes in the
brain, to heal and regenerate on a cellular level through the semi-fasting protocol. This
entails a semi-fast for 2 days, on the Friday and Monday of your 7 day stay, when you
will have no breakfast, a hearty, nourishing lunch and a broth for dinner. Suitable drinks
and tonics will be provided to ease the process.
5
The First Step – Improve Your
Digestive Function
Understanding the delicate, complex
processes of the digestive system is
central to the Grayshott Health regime.
Many factors can disrupt the balance of
a healthy gut. These include medications
such as antibiotics, pain killers, steroids
and anti inflammatories; stress levels;
antibiotic and hormone usage in
intensively farmed animals and,
ultimately, the condition of gut flora
inherited at birth. All of these determine
your ability to digest and absorb nutrients
from food, the strength of your immune
system, the health of your liver, and your
hormone balance. If these systems are out of balance, health, weight, sleep and energy
issues are inevitable.
When digestion is in good shape all other systems in the body can restore, cleanse, heal,
and renew. This often leads to a steady reduction in inflammation throughout the body,
which further improves cellular functioning, tissue healing and toxin removal.
Although the regime has been devised to be gentle to the body, guests are expected to
follow a strict programme to achieve maximum benefit.
Pre Arrival
In advance of your arrival you will receive a call from one of our Health Consultants to
discuss your stay and medical history.
In order to allow your body to make a gentle transition we send guidelines to follow in
advance of your stay. Ideally you should start to make some changes about 3 weeks
before arrival, by limiting intake of certain foods and drinks, namely those containing
refined sugar, caffeine and alcohol etc.
Support
Guests are joined by a specialist at lunchtime to discuss any issues. If required we can
refer to specific therapists or practitioners, or recommend specialist treatments
or therapies such as: NLP (Neuro Linguistic Programming), Hypnotherapy,
Psychotherapy, Acupuncture, Cranial Osteopathy and EFT (Emotional Freedom
Technique).
“Go for a total overhaul at this renowned health spa in Surrey”
Daily Mail
6
The 7 day Regime includes:
• Health Consultation and Blood Analysis
• Nutritional Consultation
• Body Composition Analysis
• Regime foods and eating protocol to heal and regenerate
• Abdominal Massages, Hydro Baths and Castor Oil compresses
to support healing and detoxification
• Monitoring and support, with specialist services if required
• Educational programme with lectures to explain the protocol
and plan for ongoing maintenance
• Post departure support
The Results
Every individual is different.
However, you should experience a
flatter stomach, reduced joint pain,
improved skin and hair quality,
heightened energy levels, appetite
control through better blood sugar
regulation, increased fat burning,
better quality of sleep, reduced
fatigue,
no
headaches
and
improved clarity of mind.
Gut Gastronomy
All guests staying on the 7 day
regime receive a complimentary
hardback copy of Gut Gastronomy,
based on the Health regime with
recipes by Adam Palmer, Grayshott’s
Executive Chef.
The book contains a full
understanding of the regime together
with a cookbook extraordinaire.
As the Godfather of medicine said “All diseases begin in the gut”.
Hippocrates (460 – 370 B.C.)
7
Inclusive Treatments
The following are included in the 7 day regime.
Diagnostic Blood Analysis
Abdominal Massage
(1 x 30 mins)
(1 x 40 mins, 1 x 25 mins)
The blood analyser ascertains levels of
Cholesterol, Blood Glucose, Triglycerides, GGT’s and Haemoglobin, to
provide valuable information on the
state of your health. Our team will then
develop a strategy that works best with
your body to restore balance and help
to rejuvenate your health.
Therapeutic massage techniques help
to relieve many stress related, bowel,
lower back and emotional problems.
This massage helps to restore the
whole digestive system, aiding the
relief of IBS, constipation, bloating and
tiredness.
Castor Oil Compress
(3 x 40 mins)
A gentle detoxifying treatment for the
liver and colon. Castor oil penetrates
deep into the skin and acts on the
lymphatic system, making lymph more
fluid and boosting the production of
immune cells. Additional beneficial
effects are reduction in pain and
bloating.
Body Composition Analysis
(1 x 15 mins)
The test determines your lean body
mass and percentages of fat, bone and
muscle, a far better indication than
weight alone.
Hydro Bath
(2 x 25 mins)
A
Thalassotherapy
bath
with
sequenced underwater massage jets
powerfully stimulates the lymphatic
system and circulation. Additionally
soothes tired and/ or over exercised
muscles.
Education
(7 lectures x 45 mins – 60 mins)
Highly informative daily lectures to
explain which foods help and which
foods hinder your health; practical
advice on how to further improve
digestion and how stress and other
lifestyle factors can sabotage health
goals.
Exercise on the regime
We offer a weekly programme of 40 exercise and relaxation classes. We recommend the
following for those on the regime:
Relax & Unwind, Wake Up & Stretch, Breathing & Relaxation, as well as guided gentle
walks.
“Best Wellness Programme” Award
Good Spa Guide
8
Example 7 Day Regime
AM
Wednesday
Thursday
Friday
Breakfast*
Saturday
Sunday
Breakfast
Breakfast
Monday
Tuesday
Wednesday
Breakfast
Breakfast
Health
Consultation
Diagnostic
Blood
Analysis
Nutritional
Therapy
Consultation
Exit
Health
Consultation
Hydro Bath
Body
Composition
Analysis
PM
Hydro Bath
Abdominal
Massage
Abdominal
Massage
Lecture
Lecture
Lecture
Lecture
Lecture
Lecture
Lunch*
Lunch*
Lunch*
Lunch*
Lunch*
Lunch*
Arrival
Lunch
Departure
Caster Oil
Compress
Caster Oil
Compress
Caster Oil
Compress
Welcome &
Introductory
Talk
Dinner*
Dinner
Broth
Dinner
Dinner
Broth
Dinner
*Supervised
Staying at Grayshott
Guests arrive on Wednesday as
schedules are organised around
these days. We regret that the start
day cannot be changed.
Rooms are available from 2.30pm.
Departure is 12.00 noon, but can
be extended, subject to availability
(charges may apply).
Prices are per person for the 7 day
Health regime and include:
consultations, monitoring, support,
lectures, meals, digestive bitters,
therapeutic
treatments,
and
accommodation.
Prices are per person for the
7 day Regime
Room
Category
Single Room
Single
Double
occupancy occupancy
£1,495
-
Standard Room £1,695
£1,555
Junior Suite
£2,045
£1,895
Manor Suite
£2,245
£2,035
“I have named Grayshott the ‘Intelligent Spa’. It has changed my lifestyle”.
Sunday Times Style magazine
9
Regime Accelerators
For those guests who would like to upgrade their regime
week, or who are staying for additional weeks on the
regime, we offer Regime Accelerators. These are available
at preferential rates, with significant cost savings, when
pre-booked before arrival.
Accelerator 1 is recommended for guests on 7 day stays,
or on the Regime Refresher. Accelerators 2 & 3 are
recommended for guests staying 14 and 21 days, who
wish to participate in more challenging exercise
activities, and, for Accelerator 3, mindfulness techniques
to re-condition and re-educate behaviour.
Accelerator 1
Regime Refresher
(recommended for 7 day and Regime Refresher stays)
•
•
•
•
Detoxifying Body Envelopment (55 mins)
Reflexology (40 mins)
Lymphatic stimulation (65 mins)
Himalayan Mineral Salt Scrub (25 mins)
185 minutes of treatments - £199
Accelerator 2
(recommended for 14/ 21 day stays)
•
•
•
•
•
2 x Personal Training Sessions (2 x 30 mins)
For guests who would like to re-visit the
regime, and maintain the momentum and
health benefits achieved during their initial
stay, we offer a 4 day ‘Regime Refresher’.
The Refresher runs Monday – Friday and
includes:
• Accommodation and all regime meals
(semi-fast Monday pm & Friday am)
• Health Consultation
• Nutritional Consultation
• Body Composition Analysis
• Personal Training session
• Exercise and fitness classes
• Education & support
245 mins of treatments - £299
Accelerator 3
(recommended for 14/ 21 day stays)
•
•
•
•
•
•
Prices are per person for the
4 day Regime Refresher
3 x Personal Training Sessions (3 x 30 mins)
2 x NLP/ EFT sessions (2 x 55 mins)
Single Room
385 mins of treatments - £499
For further treatments please see the
Treatments, Therapies and Fitness brochure.
Room
Category
Single
Double
occupancy occupancy
£755
-
Standard Room £910
£770
Junior Suite
£1,070
£920
Manor Suite
£1,190
£1,030
The Refresher is only available to those guests
who have already stayed on the 7 day Regime.
To discuss your stay please call +44 (0)1428 602020 or email: [email protected]
All rates are shown per person, inclusive of VAT. Minimum age 18 years, or 16 when accompanied by an adult.
Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge. A 7.5% charge is added
to guests’ bills. This charge covers staff gratuities, supervised walks, inclusive beverages, basic WI-FI, sports
equipment, entertainment.
10
Spa Breaks
Spa Breaks are all-inclusive stays with spa treatments. These have been designed so that
you can achieve the maximum results during your stay with us.
We offer 4 Spa Breaks to choose from, whether you want to relax and de-stress, indulge,
or restore yourself.
Stays of 4 nights or more receive a complimentary Body Composition Analysis.
De-stress
2 night
• Aromatherapy Back
Massage
• Indian Head & Scalp
Massage
• Bliss Bath
3 night
Massage
Massage
• Bliss Bath
• Peace of Mind Body
Envelopment
4 night
Massage
Massage
• Bliss Bath
Envelopment
• Reflexology
• Body Composition
Analysis
Balance
2 night
• Aromatherapy Face
Massage
• Reflexology
• Aromatherapy
Back Massage
3 night
Massage
• Reflexology
Massage
• Bliss Bath
4 night
Massage
• Reflexology
Massage
• Bliss Bath
Envelopment
Analysis
Repair & Restore
2 night
• Himalayan Mineral
Salt Scrub
• Reflexology
• Grayshott Classic
Massage 40
3 night
Salt Scrub
• Reflexology
Massage 40
• Oatmeal Bath
4 night
Salt Scrub
• Reflexology
Massage 40
• Oatmeal Bath
• Rose Indulgence
Analysis
Indulgence
2 night
• Hand & Foot Paint
• Glow on the Go Facial
Massage 40
3 night
• Manicure or Pedicure
Massage 40
Salt Scrub
4 night
• Manicure or Pedicure
• Reviving Glow Facial
Massage 40
Salt Scrub
Massage
Analysis
Voted Conde Nast Traveller’s Readers
“Favourite UK Spa Retreat”.
11
Spa Breaks
No. of
Nights
Single
Room
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£735
2
£495
£589
£495
£670
£595
3
£742
£892
£742
£1,035
£957
4
£995
£1,183
£995
£1,378 £1,280
£675
£789
£1,157 £1,020
£1,175
£1,551 £1,361
£1,574
All-inclusive rates are per person inclusive of VAT.
Supplements
Weekends (Friday, Saturday and Bank Holidays) £25 per person per night
Ground Floor Patio Rooms (1st April – 30th September) £25 per room per night
Call Reservations on 01428 602020 and they will be glad to discuss your stay with you.
Rooms are available from 2.30pm. Departure is 12.00 noon, but can be extended (subject to
availability. Charges may apply).
to guests’ bills. This charge covers staff gratuities, certain classes, supervised walks, talks, inclusive beverages, basic
WI-FI, sports equipment, entertainment, non-alcoholic cocktails and fruit.
“This is the most serious Spa in the UK; it is a place of peace and relaxation
with great therapists, many of whom have been with the place for decades”.
Woman and Home
12
à la Carte
à la Carte stays are designed for guests who wish to
choose their own treatments in order to suit their needs
and goals.
Stays include an inclusive initial treatment per person
for each night booked, chosen from the list below:
Grayshott Classic Massage (40 mins)
A Swedish style massage, ideal for soothing aching muscles and unwinding tired minds.
Grayshott Classic Facial (40 mins)
An indulgent and pampering facial using Ayurvedic head massage techniques. Nutrient
rich products hydrate, soothe and restore the skin.
Grayshott Classic Scrub & Envelopment (40 mins)
A classic moisturising and exfoliating body treatment to nourish and smooth the skin;
includes a face and scalp massage.
We recommend that guests book further treatments in advance of their stay to avoid disappointment.
Stays of 4 nights or more receive a complimentary Body Composition Analysis.
No. of
Nights
1
Single
Room
£239
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£279
£320
£358
£244
£284
£315
£365
All-inclusive rates are per person inclusive of VAT. Minimum 2 night stay applies.
Supplements
13
‘Ultimate’ Grayshott
‘Ultimate’ Grayshott has been designed for
those who would like to stay and experience
the finest of Grayshott. It represents the very
best accommodation and treatments, with
complimentary champagne and room
service provided.
Includes:
• Champagne on arrival
• Accommodation in a Manor House Room
or the Tennyson Suite
• Gift per person worth £40
• Health Consultation on arrival
• VIP 10% discount voucher for shop
purchases
• Complimentary room service
• Treatments during your stay include:
– Rose Indulgence – a luxury full body treatment
– Choice of one Band D treatment for each night booked
No. of
Nights
Manor House
Occupancy
Tennyson
Suite
Single
Double
Double
2
£820
£740
£830
3
£1,175
£1,055
£1,190
4
£1,530
£1,370
£1,550
Supplements
14
Dynamic Power
A 2 night stay designed for guests who seek
an energetic, educational and healthy break,
with personal training, exercise and fitness
sessions, therapeutic spa treatments and
healthy spa cuisine.
Includes:
•
•
•
•
•
•
•
•
•
•
Body Composition Analysis (25 mins)
Personal Training session (30 mins)
Supervised morning power walks
Grayshott Classic Massage (50 mins)
Exercise Classes (dependant on days
booked)
Tennis or Golf Lesson (40 mins)
Daily educational lectures (exc Weds)
Healthy spa cuisine, from dinner on
arrival to lunch on departure
Hardback copy of Gut Gastronomy book
185 minutes of treatments / fitness
No. of
Nights
2
Single
Room
£600
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£685
£760
£820
£830
£615
£690
£740
Supplements
15
Spa Days
G Spa Day
Indulgence Day
Energising Day
Includes use of the spa
facilities, plus:
facilities, a glass of
champagne at lunch,
plus:
facilities, plus:
• Choice of any Band A
spa treatment
Massage 40
Mon-Thu £105
Fri-Sun
£125
Mon-Thu £175
Fri-Sun
£195
Massage 40
• Personal Training
Session
Mon-Thu £149
Fri-Sun
£165
Celebrate a special occasion, catch up with friends, treat a loved one, or just indulge
yourself, with a spa day. You can relax in tranquil surroundings, luxuriate in the spa, take
part in exercise and relaxation classes, enjoy healthy spa cuisine and experience
therapeutic spa treatments.
Spa days start at 9.00am* and include:
• Unlimited use of the spa facilities: separate male and female spas (sauna, steam and
relaxation rooms), gym & weights room, indoor and outdoor tennis courts, 9 hole
par 3 golf course, hydrotherapy pool, indoor and outdoor (April-Sept) swimming pools
• Exercise & relaxation classes
• Lunch-time health & nutrition talks (exc Weds)
• Three course buffet lunch in the Dining room**
• Robe, slippers and private locker provided for personal use
• Afternoon walk with our fitness team through the Grayshott grounds and 700 acres
of National Trust land.
Our extensive range of natural therapies and treatments, fitness programmes and dietary advice are
available to day guests. Please book in advance to ensure availability.
* 1pm for Serene Sunday and 3.30pm for Spa, Dine & Movie
** Three course à la Carte dinner for Spa & Dine
16
Spa Days
Corporate Wellness
Serene Sunday
Spa, Dine & Movie
Bespoke days to
incentivise or reward staff,
or for team building
exercises. Can include:
Arrive from 1pm and
enjoy a three course
buffet lunch before an
afternoon using the spa
facilities.
Arrive from 3.30pm to
enjoy use of the spa
facilities, juice cocktails &
nibbles, à la Carte dinner,
followed by a movie in
the Cinema.
• Private exercise classes
• Dedicated meeting
room
• Cinema for
presentations/training
• Spa treatments
• Three course buffet lunch
• Accompanied walks
No inclusive treatments
No inclusive treatments
Group size limited to 20
Contact: 01428 602020
£75 Sunday only
£50 Sunday - Friday only
To extend your spa day:
• Breakfast: start your day with a buffet breakfast in the Dining room. £12.50 per person.
• Dinner: complete your day by enjoying a three course à la Carte dinner. £40 per person.
• Stay: stay overnight with a three course à la Carte dinner, accommodation & breakfast.
From £164 per person.
We offer a number of bedrooms for the use of day guests during their visit, with a
maximum two persons per room.
To enquire about extending your spa day, or a room for day use, please contact
Reservations on 01428 602020.
To book a spa day, visit www.grayshottspa.com or contact Reservations on 01428 602020 or
email: [email protected].
17
Recuperation
We offer bespoke programmes for those needing
to recuperate and/or rehabilitate in a tranquil,
beautiful place, with all the facilities and care
provided to help restore guests’ health.
Grayshott is the perfect place to recuperate for:
Recovery from illness, Sports injuries, Post
Surgery, Respite Care, Emotional upheaval
Our team of Nurses, Natural Therapists,
Physiotherapists, Nutritionists and Fitness
experts, with their worldwide reputation for
care, provide a holistic approach to each
individual’s well-being, health and fitness.
Bespoke Stays
Whether you come alone, or need to bring your own nurse or carer to help you with
personal care, we will ensure that everything possible is done to assist in restoring your
strength and health.
Guests may either be referred by their Doctor, Hospital Discharge Coordinator, or book
direct with us. If you book your stay direct, a Health Consultant will ring to assess your
needs and care requirements. Dependant on these, we are able to arrange private care
on an individual basis.
Our qualified nurses are on hand during the day to ensure guests’ health and well-being
throughout their stay. Should more personal or specialist care be needed, this will be
provided through our partnerships
with Draycott Nursing & Care, and
other healthcare professionals who
specialise in looking after those
recovering from illness, post
surgery and sports injuries.
Grayshott has a Medical Advisory
Board comprised of Doctors,
Nurses and Health specialists who
assist the in-house team in
delivering the finest care.
“I have yet to find an alternative to the quality of treatment...in essence Grayshott
has transformed my life for the better and I shall be sure to return.”
Robert Halfon, MP and guest
18
Included in your stay:
Whether you come alone, or need to bring your own nurse or carer to help you with
personal care, we will ensure that everything possible is done to assist in restoring your
strength and health.
• Expert care from a team of qualified Nurses,
Nutritionists, Fitness experts and Holistic
practitioners
• Nutritious menus created by our Nutritionist
in consultation with our Executive Chef
Adam Palmer
• Room service available if required
• Use of all the spa and fitness facilities
• 47 acres of gardens and grounds to relax in
• Exercise and relaxation classes
• Evening entertainment, talks and a library
of DVDs to view in your room
• Tea, coffee and fruit
19
Recuperation
Additional Services
Listed below are some of the additional services we can offer (prices quoted on request).
If there are other services that you may be interested in let us know and we will make
every effort to arrange them.
•
•
•
•
•
Nursing care
Physiotherapy
Osteopathy
Laundry and dry cleaning
Hair Salon
•
•
•
•
Care provided by care assistants
Occupational Therapy
Shopping, chauffeur and car hire
Spa treatments, specialist classes and
1 to 1 sessions with Grayshott experts
Recuperation Stays at Grayshott
All stays include accommodation, all meals, use of the spa and gym facilities plus daily
access to our Health Consultants.
Standard stay – Standard Room
£249 per night (minimum 5 nights) Saving £220 over 5 nights
• 1 inclusive treatment: Physiotherapy (initial Consultation & treatment),
Reiki, Classic Massage or Facial (Band C)
Premier stay – Junior Suite
• 1 x Hairdressing appointment (wash & blow dry)
• 1 x Band C treatment
• 1 x Feel Good treatment – Any Band B treatment
Premier Plus stay – Junior Suite
•
•
•
•
Daily Physiotherapy appointment (includes initial Consultation)
Daily newspaper
1 x Hairdressing appointment (wash & blow)
1 x Feel Good treatment – Any Band B treatment
Overnight Care is available. Costs are dependent on individual requirements i.e.
twilight shifts/overnight/AM/PM etc.
To enquire about stays please contact reservations on 01428 602020 or email:
[email protected]
“The spa is ideal for anyone in need of a period of rest and recuperation”
The Telegraph Magazine
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Nurture & Support
A gentle and supportive 4 night programme
specially designed for guests post cancer
treatment to relax, nourish their body and
strengthen their immune system.
It includes healthy spa cuisine, gentle spa
treatments, nutritional evaluation and
general health advice, with stays tailored to
each individual’s requirements.
Guests have access to our Health
Consultants and team of in-house
professionals, including Natural Therapists,
Physiotherapists, Nutritionists and Fitness
experts.
The programme has been devised by Elaine Williams – Director of Natural Therapies at
Grayshott, with inclusive treatments created exclusively for Grayshott by Susan
Harmsworth founder of ESPA, using only products that work in harmony, and do not
conflict with conventional medicine.
“The whole programme is based on the understanding that each individual
will have different symptoms, degrees and stages of cancer, and that each
cancer will manifest differently in each person.”
Sue Harmsworth ESPA Founder
Prior to staying at Grayshott, guests receive a pre-arrival consultation by phone, from
one of our Health Consultants, to discuss their treatment history and to tailor the stay to
their specific needs.
“We have developed this stay as so often people with, and post, cancer are
unnecessarily turned away from spas for no reason when they can benefit from
nurturing treatments and enjoy relaxing time-out from their day to day lives.”
Elaine Williams, Grayshott Director of Natural Therapies
Includes:
• 4 nights’ accommodation
• Nutritious menus created by our
Executive Chef in consultation with
our Nutritionist
• One-to-one with the Clinical Nutritionist
• Health advice from in-house
professionals
• Gentle exercise & relaxation classes
• Nutritional talks
• Use of all the spa facilities, including
separate male and female spas with
sauna, steam and relaxation rooms
• The choice of 5 therapeutic spa
treatments (up to 340 minutes)
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Nurture & Support
Inclusive Treatments
ESPA treatments are as gentle, yet as effective as possible, working in harmony with the
body. They have been created to soothe, relax, nurture and nourish.
The ‘Nurture & Support’ break includes 5 spa treatments, to be chosen from the list below:
Be Nurtured Facial
A relaxing treatment designed to leave the
skin nourished and radiant. Includes a skin
analysis, deep cleansing, gentle exfoliation
(if appropriate), light but effective massage
techniques, hydrating mask, facial booster
serum and moisturiser.
Be Nurtured Massage
A personalised massage to soothe, relax
and rebalance the body. Using a gentle but
rich oil to deeply nourish and hydrate the
skin and calm the mind.
Be Nurtured Body Envelopment
Designed to nourish the body and release
stress and tension. After a gentle body
exfoliation (if required), a combination of
deeply nourishing body creams and oils
are applied, following which the body is
enveloped and the scalp massaged.
Be Nurtured Energy Balancing Treatment
A relaxing treatment to rebalance the body,
hydrate the skin and calm the mind. A
soothing and indulgent massage using long
warming strokes, a nourishing body oil and
appropriate crystals to suit individual
needs. Whilst the techniques are gentle,
the results are powerful.
22
Be Nurtured Back, Face & Scalp
Treatment
A hero and indulgent treatment addressing
the main areas of tension – back, face and
scalp. Includes a soothing back massage,
a skin analysis, and personalised facial
with gentle massage, hydrating face mask
and facial booster serum and moisturiser.
Be Nurtured Scalp Massage
Designed to melt away stress and tension.
Includes a therapeutic scalp, neck and
shoulder massage using rich nourishing
products to achieve relaxation and total
bliss.
Be Nurtured Hand & Foot Indulgence
A relaxing hand & foot massage using oils
to nurture the skin and release tension.
Starting with a cleansing foot ritual and
gentle exfoliation (if required), the treatment
simultaneously helps clear energy zones,
reputed to speed up healing.
Reflexology
A healing process using a specialised
massage technique, concentrating on
reflex areas in the feet which reflect
particular organs of the body. Reflexology
is a relaxing method of stimulating the
body’s self-healing properties.
Reiki
A healing treatment, during which the
therapist utilises various holding positions
on the body to clear energy blockages and
induce a deep state of relaxation and wellbeing (loose clothing may be worn during
the treatment).
Nutritional Evaluation
The Nutritionist will answer any queries
regarding food, relate your dietary intake to
medical conditions, and check the overall
nutritional balance of your diet.
Professional advice will be provided and an
eating plan and subsequent protocol, where
required, will be provided.
Health Credentials
For 50 years Grayshott has addressed
preventative health and holistic care issues,
providing a retreat for those seeking to
recuperate and restore strength and health
after illness, surgery or emotional upheaval,
or to simply rest.
Grayshott actively supports a number of cancer charities involved with Breast, Prostate
& Teenage Cancers. It is the only Spa in the UK to have a Medical Advisory Board,
comprising eminent medical professionals.
Grayshott is also a corporate member of the Independent Doctors Federation.
No. of
Nights
4
Single
Room
£1,165
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£1,325 £1,175
£1,470 £1,325
£1,590 £1,430
£1,610
Supplements
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Gift of Health
Grayshott gift vouchers can be purchased for spa days or stays, or in monetary
denominations of £50 and £100. These can be used as part payment against a spa day, a
stay, or a spa treatment (when staying at Grayshott).
Vouchers can be personalised with your own message, are valid for 12 months, and can be
bought online via our website or from Reservations on 01428 602020.
Club Membership
Club Membership is available for those who would like to use Grayshott’s sporting, exercise
and spa facilities 365 days a year.
If you would like further information about Club Membership, please call our Membership
Secretary on 01428 602038 for a brochure, or for further details.
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25
Grayshott Specialists
Elaine Williams
Director of Natural Therapies
Elaine created the Department of Natural Therapies at Grayshott
20 years ago and now practices Acupuncture and Cranial
Osteopathy at the Spa. She has studied Clinical Psychology,
Osteopathy, Naturopathy, Acupuncture, Massage, Oriental Head
and Face Therapy, Aromatherapy and Reflexology. Elaine is also
qualified as a Registered Nurse.
Stephanie Moore
Clinical Nutritionist, Weight & Health Coach,
Eating Disorder Counsellor
Stephanie is a qualified Nutritional Therapist with a degree in
Nutritional Medicine. She has a Masters degree in Psychotherapy
and Counselling and is a member of the Royal Society of Medicine.
Her interests are in the psychological and physical barriers to
weight loss; adrenal fatigue and stress management; fertility issues
and digestive disorders.
Karen Mitchell
Head of Natural Therapies
Karen has been Head of Natural Therapies at Grayshott for over
10 years, training at the London School of Holistic Therapies,
London School of Thai Massage, The Seed Institute and Helen
Guinness School of Therapy.
Adam Palmer
Executive Chef
Adam has worked in many top restaurants worldwide. He is
dedicated to creating food that is delicious, healthy and nutritious,
developing his techniques as Executive Head Chef at leading spas
in the UK. Adam is a consultant in the food industry; he has
published several books and regularly appears on TV.
Ravi (V S RAVINDRAN)
Head of Fitness
Ravi worked for Fitness International as Programme Director,
moving to Malaysia to work for the Southern Pacific Hotel
Corporation, setting up and managing leisure complexes, sports
clubs and activities. For nearly 20 years he has been Head of
Fitness at Grayshott.
25
4
Medical Advisory Board
Grayshott’s health credentials are supported by a highly experienced and qualified team
of Medical Advisors, including Doctors, Health Consultants, Nurses, Nutritionists and
Natural Treatment Therapists.
Angela Hamlin RGN
Managing Director & Founder of The Draycott Group
Draycott Nursing & Care is regarded as one of the leading professional service providers in the nursing
and care industry. Angela was elected in April 2012 to serve as the Corporate Representative on the
Council of the Independent Doctor’s Federation, comprised of over 1,000 independent doctors.
Dr Colin Crosby MA (Oxon) FFSEM (UK) FFSEM (I) MB BS (Lond) LRCP MRCS Sportsdoc
Specialist in Sport and Exercise Medicine
Dr Crosby is one of the few full-time specialists in Sport and Exercise Medicine in the UK. He is a
Fellow of the Royal Society of Medicine, and Medical Director of the Department of Sport and
Exercise Medicine at BMI The Garden Hospital in North London.
Dr Crosby consults at several London hospitals and clinics.
Dr Stephanie Kaye-Barrett M.B.C H.B, M.D, FRCP
Consultant Physician and Rheumatologist
Dr Stephanie Kaye-Barrett is a Consultant Physician and Rheumatologist with over 16 years of
consultant experience and expertise. She is referred to both nationally, and internationally, for the
treatment of musculoskeletal disorders.
Dr Kaye-Barrett set up the Chelsea Rheumatology Clinic in 2004. She also works at several London
hospitals and clinics.
Professor Justin Stebbing MD MA FRCP FRCPath PhD
Professor of Cancer Medicine and Oncology, and Consultant Oncologist
Professor Justin Stebbing is Professor of Cancer Medicine and Oncology, and Consultant Oncologist,
at Imperial College and Imperial College Healthcare NHS Trust.
Professor Stebbing’s specialist expertise is in Breast, Gastro-Intestinal and Lung cancers. He is a
member of the Royal College of Physicians, the American Board of Internal Medicine and the Royal
College of Pathologists, and chairs the World Vaccine Congress.
Dr Di Holdright MD, FRCP, FESC, FACC, MBBS, DA, BSc
Consultant Cardiologist, The Harley Street Clinic Diagnostic Centre
Dr Di Holdright has extensive experience in all aspects of adult cardiology, in particular the
prevention and treatment of heart attack, the role of angioplasty and bypass surgery, and cardiac risk
assessment and screening. She offers an extensive range of investigations and treatment for cardiac
conditions.
Dr Holdright is in full time private practice and consults at the Harley Street Clinic Diagnostic
Centre and the Chelsea Outpatient Centre.
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27
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4
“This is the most serious spa in the UK. It's a place of peace and relaxation with
great therapists, many of whom have been with the place for decades…”
Woman & Home
Headley Road, Grayshott, Nr Hindhead, Surrey GU26 6JJ
Main House +44 (0)1428 602000 Reservations +44 (0)1428 602020
Treatment Scheduling +44 (0)1428 602031
www.grayshottspa.com
[email protected]

contents - Grayshott Spa

Transcription

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