Now - Grayshott Spa

Transcription

Now - Grayshott Spa

CONTENTS
Introduction to Grayshott 3-4
Health Regime
5-10
Spa
à la Carte Stays
Spa Breaks
‘Ultimate’ Grayshott
Spa Days
11
12-14
15
16-17
Recuperation
18-20
Nurture & Support
21-22
Corporate Wellness
23
Friends of Grayshott
23
Club Membership
24
Gift Vouchers
24
Specialists
25
Medical Advisory Board
26
Voted 14th Best Destination Spa Worldwide
2
3
Condé Nast Traveller Readers’ Awards
Introduction to Grayshott
Grayshott has provided health and well-being retreats for over 50 years, with spa stays
and days, health programmes and recuperation stays designed to enable guests to
de-stress, address health and/ or weight issues, get fit, recuperate or simply relax.
Located just 1 hour from London, and set within 47 acres of
landscaped gardens, Grayshott has extensive spa, fitness and
exercise facilities, which can be enjoyed as a residential guest,
day visitor or Club Member.
With an award-winning reputation for the quality of therapies,
treatments and spa cuisine, our team of in-house experts include
Fitness professionals, Health Consultants and Nutritionists who
can provide support to guests during their stay. In addition
Grayshott is supported by a Medical Advisory Board, comprising
eminent medical professionals.
Staying at Grayshott
All stays include accommodation, use of the spa facilities and all
meals, from dinner on arrival to lunch on departure.
From the elegant Manor House suites, to the more contemporary
style Junior suites and Standard rooms, all rooms are equipped
to make your stay relaxing.
Rooms are available from 2.30pm. Departure is 12.00 noon, but
can be extended subject to availability (charges may apply).
Facilities
Spa and fitness facilities include: separate male and female spas
(steam, sauna and relaxation rooms), gym & weights rooms,
indoor & outdoor swimming pools and tennis courts, 9 hole par
3 golf course and supervised daily walks in the grounds and
adjacent National Trust land.
Our spa boutique stocks a wide selection of clothes, beauty
products and gifts.
Treatments, Therapies & Fitness
We offer an extensive range of treatments and therapies, and
recommend these be booked in advance to ensure availability.
We have a weekly programme of 40 exercise and relaxation
classes. In addition Yoga, Tai Chi, Pilates and Zumba are
available at a small charge.
“Go for a total overhaul at this renowned health spa”
Daily Mail
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4
Evening Entertainment
Grayshott hosts a varied programme of lunch-time and
occasional evening talks. Our cinema shows a range of
films and relays live sporting events. A library of DVD’s
and books are available for the enjoyment of guests.
Dining at Grayshott
Our Executive Chef, together with our Nutritionist, has
created innovative, healthy and delicious menus, so
guests can benefit from a carefully balanced diet, or lose
weight, while still feeling indulged.
We offer two types of cuisine:
Spa for guests on all breaks, stays, days and recuperation.
Spa cuisine includes a substantial buffet at breakfast and
lunch and an à la carte menu at dinner.
Health for those on the Health regime.
For further information on the Health regime cuisine,
please see page 5.
Breakfast: 7.30 – 10.00am
Lunch:
12 – 2.30pm
Dinner: 6.30 – 9.00pm (Last orders 8.45pm)
A selection of wines and mineral waters are available
upon request from Bubbles bar or with dinner. These will
be charged for separately.
Food Intolerances
Whilst we make every effort to cater for food
intolerances, when prior notice is given, not all dietary
requirements, allergies and food intolerances can be
catered for.
Room Service
We offer room service chargeable at £5 per meal per person, excluding breakfast. (Guests
on Recuperation stays or the Health regime are exempt from this charge).
Smoking
In accordance with government policy, we are a no smoking establishment. Smoking is
not allowed in the spa or hotel. We have a smoking area on the terrace outside the Dining
room and Bubbles bar.
“Grayshott is a long-respected, proper old-fashioned health farm”
The Guardian
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HEALTH Regime
The Grayshott Health regime is a scientifically-backed programme, with specific eating
practices and treatments, designed to restore the health of your digestive system. It has
been designed to be easy to maintain when guests return home, using the knowledge
acquired during their stay at Grayshott.
7 days on the regime will make an enormous difference to your health; stay 14 or 21
days and it could be life changing.
Digestion and proper care of the digestive system are central to well-being. Restoring
the digestive system, and getting it to function properly, is often effective in addressing:
weight loss/ blood pressure/ joint pain/ backache/ arthritis/ diabetes/ sleep issues/
skin & hair quality/ energy levels/ clarity of mind/ appetite control/ gastric disorders/
balance of brain chemistry
Relaxation, education, exercise and therapeutic
treatments all contribute to restoration. The
regime will leave you feeling recharged, with
knowledge to keep you feeling well and enable
you to continue with the eating practices when
you return home.
How it Works
The Health regime’s goal is to achieve good
health and well-being. It is not a detox or a
cleanse programme. It is a gut restoration regime
which jointly strengthens the immune system.
Through the use of therapeutic treatments,
digestive bitters, a scientifically backed diet and specific eating practices, health is tackled
from the inside out. The regime is precise, controlled and proven to achieve well-being.
It takes a Naturopathic approach to gut healing and rebalancing the digestive system,
which is less austere to the body’s system than approaches taken by many clinics.
Regime Foods
Foods on the regime are designed to allow the digestive system to rest and heal. The
emphasis is on improving the ecology of the gut flora and replenishing it, essential for
proper digestion, absorption of nutrients, immune function and, ultimately, optimum
health. This does not mean abstinence from eating, or being deprived of food, it means
abstaining from certain foods which impair recovery and prevent certain types of cell
from restoring their function. You will therefore not be eating any grains or dairy foods.
You will eat tasty meals, at prescribed times, comprising healthy, healing proteins, fats,
certain pulses, fresh fruits and vegetables, seeds and nuts.
Scientific research is applied to trigger the body, including neurological processes in the
brain, to heal and regenerate on a cellular level through the semi-fasting protocol. This
entails a semi-fast for 2 days, on the Friday and Monday of your 7 day stay, when you
will have no breakfast, a hearty, nourishing lunch and a broth for dinner. Suitable drinks
and tonics will be provided to ease the process.
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The First Step – Improve Your
Digestive Function
Understanding the delicate, complex
processes of the digestive system is
central to the Grayshott Health regime.
Many factors can disrupt the balance of
a healthy gut. These include medications
such as antibiotics, pain killers, steroids
and anti inflammatories; stress levels,
antibiotic and hormone usage in
intensively farmed animals and,
ultimately, the condition of gut flora
inherited at birth. All of these determine
your ability to digest and absorb nutrients
from food, the strength of your immune
system, the health of your liver and your
hormone balance. If these systems are out of balance, health, weight, sleep and energy
issues are inevitable.
When digestion is in good shape all other systems in the body can restore, cleanse, heal,
and renew. This often leads to a steady reduction in inflammation throughout the body,
which further improves cellular functioning, tissue healing and toxin removal.
Although the regime has been devised to be gentle to the body, guests are expected to
follow a strict programme to achieve maximum benefit.
Pre Arrival
In advance of your arrival you will receive a call from one of our Health Consultants to
discuss your stay and medical history.
In order to allow your body to make a gentle transition we send guidelines to follow in
advance of your stay. Ideally you should start to make some changes about 3 weeks
before arrival, by limiting intake of certain foods and drinks, namely those containing
refined sugar, caffeine and alcohol etc.
Support
Guests are joined by a specialist at lunchtime to discuss any issues. If required we can
refer to specific therapists or practitioners, or recommend specialist treatments
or therapies such as: NLP (Neuro Linguistic Programming), Hypnotherapy,
Psychotherapy, Acupuncture, Cranial Osteopathy and EFT (Emotional Freedom
Technique).
“Grayshott is a long-respected, proper old-fashioned health farm”
The Guardian
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The 7 day Regime includes:
• Health Consultation and Blood Analysis
• Nutritional Consultation
• Body Composition Analysis
• Regime foods and eating protocol to heal and regenerate
• Abdominal Massages, Hydro Baths and Castor Oil compresses
to support healing and detoxification
• Monitoring and support, with specialist services if required
• Educational programme with lectures to explain the protocol
and plan for ongoing maintenance
• Post departure support
Supplements
All guests staying on the 7 day regime receive a week’s supply of Symprove, a waterbased multi-strain supplement that contains 4 unique strains of live activated bacteria
to restore the balance of the gut.
“The first treatment proven under laboratory conditions to work”
University College London School of Pharmacy study
Further supplies of Symprove can be purchased from the Grayshott shop.
The Results
Every individual is different. However,
you should experience a flatter stomach,
reduced joint pain, improved skin and
hair quality, heightened energy levels,
appetite control through better blood
sugar regulation, increased fat burning,
better quality of sleep, reduced fatigue,
no headaches and improved clarity of
mind.
As the Godfather of medicine said “All diseases begin in the gut”.
Hippocrates (460 – 370 B.C.)
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Inclusive Treatments
The following are included in the 7 day regime.
Diagnostic Blood Analysis
Abdominal Massage
(1 x 30 mins)
(1 x 40 mins, 1 x 20 mins)
To ascertain levels of Cholesterol,
Blood Glucose, Triglycerides, GGT’s
and Haemoglobin, in order for our
team to develop a strategy to restore
balance and rejuvenate health.
Helps to restore the whole digestive
system, aiding the relief of IBS,
constipation, bloating and tiredness.
Hydro Bath
(2 x 25 mins)
Castor Oil Compress
(3 x 30 mins)
A gentle detoxifying treatment for the
liver and colon, making lymph more
fluid and boosting the production of
immune cells. Additional benefits
include reduction in pain and bloating.
Body Composition Analysis
(1 x 20 mins)
To determine lean body mass and
percentages of fat, bone and muscle, a
far better indication than weight alone.
Powerfully stimulates the lymphatic
system and circulation. Additionally
soothes tired and/ or over exercised
muscles.
Education
(5 lectures: 3 x 60 mins, 2 x 45 mins)
Lunch-time lectures to explain the
foods which help, and the foods that
hinder health, with practical advice on
how to improve digestion and how
stress and other lifestyle factors can
sabotage health goals.
Gut Gastronomy
GutGastronomy is a 248 page hardback full colour book
based on the Health regime with recipes by Adam
Palmer, Grayshott’s Executive Chef. The book contains a
detailed outline of the regime together with recipes to suit
every occasion, in keeping with the programme.
Available to purchase from the Grayshott shop.
Exercise on the regime
We recommend the following for those on the regime:
Relax & Unwind, Wake Up & Stretch, Breathing &
Relaxation, as well as guided gentle walks.
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“Fantastic. Life changing. I wish I had done it earlier”
Guest
Example 7 Day Regime
AM
Wednesday
Thursday
Friday
Breakfast*
Saturday
Sunday
Breakfast
Breakfast
Monday
Tuesday
Wednesday
Breakfast
Breakfast
Health
Consultation
Diagnostic
Blood
Analysis
Nutritional
Therapy
Consultation
Exit
Health
Consultation
Hydro Bath
Body
Composition
Analysis
PM
Hydro Bath
Abdominal
Massage
Abdominal
Massage
Lecture
Lecture
Lecture
Lecture
Lunch*
Lunch*
Lunch*
Lunch*
Lecture
Lunch*
Lunch*
Arrival
Lunch
Departure
Caster Oil
Compress
Caster Oil
Compress
Caster Oil
Compress
Welcome &
Introductory
Talk
Dinner*
Dinner
Broth
Dinner
Dinner
Broth
Dinner
*Supervised
Staying at Grayshott
Guests arrive on Wednesday as
schedules are organised around
these days. We regret that the start
day cannot be changed.
Rooms are available from 2.30pm.
Departure is 12.00 noon, but can
be extended, subject to availability
(charges may apply).
Prices are per person for the 7 day
Health regime and include:
consultations, monitoring, support,
lectures, meals, digestive bitters,
therapeutic
treatments,
and
accommodation.
Prices are per person for the
7 day Regime
Room
Category
Single Room
Single
Double
occupancy occupancy
£1,495
-
Standard Room £1,695
£1,555
Junior Suite
£2,045
£1,895
Manor Suite
£2,245
£2,035
“It really was life changing…
not only did I feel better but I also managed to quit smoking too!”.
Guest
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Regime Accelerators
For those guests who would like to upgrade their
regime week, or who are staying for additional weeks
we offer Regime Accelerators. These are only
available at preferential rates when pre-booked before
arrival.
Accelerator 1 is recommended for guests on 7 day
stays, or on the Regime Refresher. Accelerator 2 is
recommended for guests who wish to include exercise
activities with our gym team.
Accelerator 1
•
•
•
•
Detoxifying Body Envelopment (55 mins)
Reflexology (40 mins)
Lymphatic stimulation (65 mins)
Grayshott Classic Body Scrub (25 mins)
185 minutes of treatments
£199 (usual price £245)
Accelerator 2
•
•
•
•
•
•
Detoxifying Body Envelopment (55 mins)
Reflexology (40 mins)
Lymphatic stimulation (65 mins)
Oriental Wisdom (65 mins)
Personal Training Session (30 mins)
Power Plate Workout (25 mins)
Regime Refresher
For guests who would like to re-visit the
regime, and maintain the momentum and
health benefits achieved during their initial
stay, we offer a 4 day ‘Regime Refresher’.
The Refresher runs Wednesday – Sunday
and includes:
• Accommodation and all regime meals
(semi-fast Friday)
• Health Evaluation
• Nutritional Consultation
• Blood Analysis
• Body Composition Analysis
• Personal Training session
• Exercise and fitness classes
• Education & support
Departure Treatment Package
You may wish to reward yourself and enjoy the
Departure treatment package towards the end of
your stay:
• Wash & Blow Dry (approx. 40 mins) or
Back, Neck & Shoulder Massage (25 mins)
• Grayshott Manicure or Pedicure (55 mins)
• Reviving Glow Facial (55 mins)
• Rose Indulgence Full Body (55 mins)
For further treatments please see the
Treatments, Therapies and Fitness brochure.
Prices are per person for the
4 day Regime Refresher
Room
Category
Single Room
Single
Double
occupancy occupancy
£825
-
Standard Room £1,035
£840
Junior Suite
£1,140
£990
Manor Suite
£1,260
£1,100
The Refresher is only available to those guests
who have already stayed on the 7 day Regime.
To discuss your stay please call +44 (0)1428 602020 or email: [email protected]
All rates are shown per person, inclusive of VAT. Minimum age 18 years, or 16 when accompanied by an adult.
Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge. 7.5% is added to guests’
bills. This covers staff gratuities, supervised walks, inclusive beverages, basic WI-FI, sports equipment and
entertainment.
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à la Carte Stays
à la Carte stays are designed for guests who
wish to select treatments in order to suit their
needs and goals.
Stays include accommodation, all meals and
one inclusive treatment per person for each
night booked, to be chosen from the list below:
Grayshott Classic Massage (40 mins)
A Swedish style massage, ideal for soothing
aching muscles and unwinding tired minds.
Grayshott Classic Facial (40 mins)
A pampering facial using Ayurvedic massage techniques and products to hydrate,
and restore the skin.
Grayshott Classic Scrub & Envelopment (40 mins)
A classic moisturising and exfoliating body treatment to nourish and smooth the skin;
includes a face and scalp massage.
We recommend that guests book further treatments in advance of their stay to avoid disappointment.
Stays of 4 nights or more receive a complimentary Body Composition Analysis.
No. of
Nights
1
Single
Room
£239
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£279
£320
£358
£244
£284
£315
£365
All-inclusive rates are per person inclusive of VAT. Minimum 2 night stay applies.
Supplements
Weekends (Friday, Saturday and Bank Holidays) £25 per person per night
Ground Floor Patio Rooms (1st April – 30th September) £25 per room per night
Call Reservations on 01428 602020 and they will be glad to discuss your stay with you.
Rooms are available from 2.30pm. Departure is 12.00 noon, but can be extended (subject to
availability. Charges may apply).
bills. This covers staff gratuities, certain classes, supervised walks, talks, inclusive beverages, basic WI-FI, sports
equipment, entertainment, non-alcoholic cocktails and fruit.
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Spa Breaks
Spa Breaks are 2-4 night stays with accommodation,
all meals and inclusive treatments, specially chosen to
provide the maximum results during your stay. These
offer value for money, with cost savings.
Whether you are looking to de-stress and relax, start a
fitness programme, have a mini health check, or simply
indulge yourself, we offer 6 Spa Breaks for you to select
from.
Stays of 4 nights or more include a complimentary
Body Composition Analysis.
mins
Balance
2 night
Aroma Face Massage
mins
De-stress
2 night
25
Aroma Back Massage
2 night
40
Reflexology
40
Indian Head & Scalp Massage 25
Aroma Back Massage
40
Bliss Bath
40
105
3 night
mins
Treat
Express Manicure or Pedicure 40
Glow on the Go Facial
40
120
Express Manicure or Pedicure 40
3 night
3 night
25
Aroma Back Massage
40
Reflexology
40
Aroma Face Massage
25
Glow on the Go Facial
40
Aroma Back Massage
40
Bliss Bath
40
Grayshott Classic Massage
40
Bliss Bath
40
Abdominal Massage
40
Grayshott Classic Body Scrub 25
145
145
Aroma Face Massage
145
4 night
4 night
4 night
Reflexology
40
Aroma Full Body Massage
65
Aroma Back Massage
40
Bliss Bath
40
Peace of Mind Body
Envelopment
55
Peace of Mind Body
Envelopment
55
Oriental Wisdom
65
Reflexology
40
Grayshott Manicure
or Pedicure
55
Reviving Glow Facial
55
55
Aroma Back Massage
40
Body Composition Analysis 25
225
225
230
“Grayshott has been dieting and detoxing its clients into newfound svelteness
and well-being for more than 50 years”.
The Times
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40
105
Spa Breaks
Relax & Renew
mins
mins
Dynamic
2 night
2 night
Body MOT
mins
2 night
Reflexology
40
Personal Training Session
30
40
105
55
110
3 night
3 night
Health Consultation
40
Blood Analysis
40
105
3 night
Health Consultation
40
Reflexology
40
30
Blood Analysis
40
40
Sports Massage
55
Fitness Assessment
40
40
Power Plate Session
25
135
145
Oatmeal Bath
145
4 night
4 night
4 night
Reflexology
40
40
Health Consultation
40
55
Sports Massage
55
Blood Analysis
40
Oatmeal Bath
40
2 x Power Plate Sessions
50
Nutritional Evaluation
50
Rose Indulgence
55
40
55
215
210
220
“This is the most serious Spa in the UK; it is a place of peace and relaxation
with great therapists, many of whom have been with the place for decades”.
Woman and Home
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Spa Breaks
No. of
Nights
Single
Room
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£735
2
£495
£589
£495
£670
£595
3
£742
£892
£742
£1,035
£957
4
£995
£1,183
£995
£1,378 £1,280
£675
£789
£1,157 £1,020
£1,175
£1,551 £1,361
£1,574
All-inclusive rates are per person inclusive of VAT.
Supplements
“Beautiful surroundings, delicious menus,
rejuvenating treatments – Grayshott has it all”.
Natural Health
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‘Ultimate’ Grayshott
The perfect stay to celebrate a very special
occasion, or for when you want to specially
treat a loved one, or yourself.
‘Ultimate’ Grayshott has been designed for
those who would like to experience the
finest of Grayshott. It represents the very best
accommodation and treatments, with
complimentary bubbles and room service
provided.
Includes:
•
•
•
•
•
•
•
•
Glass of bubbles on arrival
Accommodation in a Manor House room
All meals during your stay
Gift per person worth £40
Health Consultation on arrival
Complimentary room service
VIP 10% discount voucher for shop purchases
Treatments during your stay include:
– Rose Indulgence – a luxury full body treatment
– Choice of one Band D treatment for each night booked
No. of
Nights
Manor House
Occupancy
Tennyson
Suite
Single
Double
Double
2
£820
£740
£830
3
£1,175
£1,055
£1,190
4
£1,530
£1,370
£1,550
Supplements
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Spa Days
Chill Out Day
Dynamic Day
Nutrition Day
Includes use of all the spa
facilities, but no inclusive
treatments
Includes 55 minutes of
analysis and training:
Includes a 50 minute one
to one evaluation with a
Nutritionist:
Mon-Thu £50
Fri-Sun
£70
• Body Composition
Analysis
• Personal Training
Session
Mon-Thu £120
Fri-Sun
£140
• Nutritional Evaluation
Mon-Thu £135
Fri-Sun
£155
Spa days at Grayshott offer the opportunity to escape for the day, to catch up with friends,
kick start a fitness programme, have a mini health check, or just treat yourself with some
lovely indulgent spa treatments.
During the day you can relax in the spa, enjoy a deliciously healthy 3 course buffet lunch,
take part in exercise and relaxation classes and experience therapeutic spa treatments.
Spa days start at 9.00am and include:
• Unlimited use of the spa facilities: separate male and female spas (sauna, steam and
relaxation rooms), gym & weights room, indoor and outdoor tennis courts, 9 hole
par 3 golf course, spa pool, indoor and outdoor (April-Sept) swimming pools
• Exercise & relaxation classes
• Lunch-time health & nutrition talks (exc Weds)
• Three course buffet lunch in the Dining room
• Robe, slippers and private locker provided for personal use
• Afternoon walk with our fitness team through the Grayshott grounds and 700 acres
of National Trust land.
Our extensive range of natural therapies and treatments, fitness programmes and dietary advice are
available to day guests. Please book in advance to ensure availability.
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Spa Days
Beauty Day
Pampering Day
Health MOT
indulgent beauty
treatments:
Includes a glass of
bubbles plus 110 minutes
of treatments:
health analyses and
consultations:
• Glow on the Go Facial
• Hand & Foot nail paint
• Rose Indulgence
• Reviving Glow Facial
• Health Consultation
• Blood Analysis
• Body Composition
Analysis
Mon-Thu £140
Fri-Sun
£160
Mon-Thu £195
Fri-Sun
£215
Mon-Thu £210
Fri-Sun
£230
Guests may wish to plan their Spa day to coincide with one of our scheduled talks.
These take place daily (exc. Weds) at 12 noon in the Grayshott cinema:
Monday Beauty, Tuesday – Saturday Nutrition & Diet, Sunday Fitness & Body Composition
(talks may be subject to change)
To extend your spa day:
• Breakfast: start your day with a buffet breakfast in the Dining room. £12.50 per person.
• Dinner: complete your day by enjoying a three course à la Carte dinner. £40 per person.
• Stay: stay overnight with a three course à la Carte dinner, accommodation & breakfast.
From £164 per person.
We offer a number of bedrooms for the use of day guests during their visit, with a
maximum two persons per room.
To enquire about extending your spa day, or a room for day use, please contact
Reservations on 01428 602020.
To book a spa day, visit www.grayshottspa.com or contact Reservations on 01428 602020 or
email: [email protected].
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Recuperation
For over 50 years Grayshott has provided a
retreat for those seeking to recuperate and
restore their strength and health after illness,
surgery or emotional upheaval.
With a holistic approach to each individual’s
well-being, health and fitness, stays are tailored
to the guest’s requirements and needs.
In addition to offering recuperative stays for
recovery, we offer ‘pre-op’ stays, prior to surgery,
to address health, mobility and fitness, to ensure
the best outcome and recovery.
Our team include Nurses, Natural Therapists, Physiotherapists, Nutritionists and Fitness
experts, with a worldwide reputation for care.
Grayshott is the only Spa in the UK to have a Medical Advisory Board, comprising
eminent medical professionals.
Grayshott is also a corporate member of the Independent Doctors Federation.
Bespoke Stays
Whether you come alone, or need to bring your own nurse or carer to help you with
personal care, we will ensure that everything possible is done to assist in restoring your
strength and health.
Guests may either be referred by their Doctor, Hospital Discharge Coordinator, or book
direct with us. If you book your stay direct, a Health Consultant will ring to assess your
needs and care requirements. Dependant on these, we are able to arrange private care
on an individual basis.
Our qualified nurses are on hand
during the day to ensure guests’ health
and well-being throughout their stay.
Should more personal or specialist
care be needed, this will be provided
through our partnerships with Draycott
Nursing & Care, and other healthcare
professionals who specialise in looking
after those recovering from illness, post
surgery and sports injuries.
“Old favourite Grayshott Spa is the first port of call post-surgery for many”
Tatler
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Included in your stay:
• Expert care from a team of qualified Nurses,
Nutritionists, Fitness experts and Holistic
practitioners
• Nutritious menus created by our Nutritionist
in consultation with our Executive Chef
• Room service available if required
• Use of the spa and fitness facilities
• 47 acres of gardens and grounds to relax in
• Exercise and relaxation classes
• Evening entertainment, talks and a library
of DVDs to view in your room
• Tea, coffee and fruit
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Recuperation
Additional Services
Listed below are some of the additional services we can offer (prices quoted on request).
If there are other services that you may be interested in let us know and we will make
every effort to arrange them.
•
•
•
•
•
Nursing care
Physiotherapy
Osteopathy
Laundry and dry cleaning
Hair Salon
•
•
•
•
Care provided by care assistants
Occupational Therapy
Shopping, chauffeur and car hire
Spa treatments, specialist classes and
1 to 1 sessions with Grayshott experts
Recuperation Stays at Grayshott
All stays include accommodation, all meals, use of the spa and gym facilities plus daily
access to our Health Consultants.
Standard stay – Standard Room
£249 per night
• Daily Health Consultant visit
• Daily newspaper
Premier stay – Junior Suite
£299 per night
• Daily newspaper
Premier Plus stay – Junior Suite
£330 per night
• Daily Physiotherapy appointment (includes initial Consultation), or equivalent
• Daily newspaper
Overnight care is available. Costs are dependent on individual requirements i.e. twilight
shifts/overnight/AM/PM etc.
To enquire about stays please contact reservations on 01428 602020 or email:
[email protected]
20
“My physiotherapist tells me that he has never seen anyone who has had a hip
replacement recover as well and as fast as me. I am sure this has a lot to do with
the excellent and memorable time I had at Grayshott”
Guest
Nurture & Support
A gentle and supportive 4 night programme
designed for guests post cancer treatment to
relax, nourish their body and strengthen
their immune system.
It includes healthy cuisine, gentle spa
treatments, nutritional evaluation and
general health advice, with stays tailored to
each individual’s requirements.
Guests have access to our Health
Consultants and team of in-house
professionals, including Natural Therapists,
Physiotherapists, Nutritionists and Fitness
experts.
The programme has been devised by Elaine Williams – Director of Natural Therapies at
Grayshott, with inclusive treatments created exclusively for Grayshott by Susan
Harmsworth founder of ESPA, using only products that work in harmony, and do not
conflict with conventional medicine.
Prior to staying at Grayshott, guests receive a pre arrival consultation by phone, from
one of our Health Consultants, to discuss their treatment history and to enable their stay
to be tailored to their specific needs.
Includes:
• 4 nights’ accommodation and all meals
during your stay
• One-to-one with the Clinical Nutritionist
• Health advice from in-house
professionals
• Gentle exercise & relaxation classes
• Nutritional talks
• Use of the spa facilities, including
separate male and female spas with
sauna, steam and relaxation rooms
• The choice of 5 therapeutic spa
treatments (up to 340 minutes)
The Nurture & Support break includes 5 spa treatments, to be chosen from the list overleaf
(for full description please see the Treatments brochure).
The ‘Be Nurtured’ ESPA treatments are gentle, yet effective, working in harmony with the
body. They have been created to soothe, relax, nurture and nourish.
In addition, Reiki and Reflexology are both gentle healing treatments, designed to improve
overall well-being.
“The programme bestows healing of a different kind –
via movement, physiotherapy, nutritional therapy and Beauty”
Tatler Spa Guide
21
Nurture & Support
Be Nurtured Facial
A relaxing treatment designed to leave the skin
nourished and radiant. (60 mins)
Be Nurtured Scalp Massage
Designed to achieve relaxation and total bliss.
Be Nurtured Massage
Focussing on areas of concern to soothe, relax
and rebalance the body. (50 mins)
Be Nurtured Hand & Foot Indulgence
A relaxing hand & foot massage. Simultaneously
helps clear energy zones. (50 mins)
Be Nurtured Body Envelopment
Designed to nourish the body and release stress
and tension. (60 mins)
Reflexology
A healing process using a specialised massage
technique, concentrating on reflex areas in the
feet which reflect particular organs of the body.
Be Nurtured Energy Balancing Treatment
To rebalance the body, hydrate the skin and
calm the mind. (60 mins)
Be Nurtured Back, Face & Scalp Treatment
An indulgent treatment addressing the areas of
tension – back, face and scalp. (75 mins)
(75 mins)
(40 mins)
Reiki
A healing treatment to clear energy blockages
and induce a deep state of relaxation. (50 mins)
Health Credentials
For 50 years Grayshott has addressed preventative health and holistic care issues.
Grayshott is the only Spa in the UK to have a Medical Advisory Board, comprising eminent medical
professionals. Grayshott is also a corporate member of the Independent Doctors Federation.
No. of
Nights
4
Single
Room
£1,165
Standard
Junior Suite
Manor House
Occupancy
Occupancy
Occupancy
Tennyson
Suite
Single Double
Single Double
Single Double
Double
£1,325 £1,175
£1,470 £1,325
£1,590 £1,430
£1,610
Supplements
22
Corporate Wellness Days & Stays
We offer bespoke days and stays to incentivise or reward staff, kick start a fitness or health
programme, or for team building exercises.
Days/ stays can include:
•
•
•
•
Private exercise classes
Dedicated meeting room
Private Conservatory for dining
Cinema for presentations/ training
•
•
•
•
Spa treatments
Accompanied walks
3 course Buffet lunch (spa days)
All meals and accommodation (spa stays)
Group size limited to 20
To discuss further please contact Reservations on 01428 602020.
Friends of Grayshott
‘Friends of Grayshott’ annual Membership rewards loyal guests with preferential rates and
promotions throughout the year.
Benefits include special offers on stays, discounts on treatments, and beauty products in the
shop, exclusive joining gift and complimentary health check-ups when visiting Grayshott.
Annual membership fee is £25 per person/ Joint Fee £40.
If you would like to join please contact [email protected]
23
4
Gift Vouchers
Grayshott gift vouchers can be purchased for spa days or stays, or in monetary
denominations of £50 and £100. These can be used as part payment against a spa day, a
stay, or a spa treatment (when staying at Grayshott).
Vouchers can be personalised with your own message, are valid for 12 months, and
can be bought online via our website www.grayshottspa.com or from Reservations on
01428 602020.
Club Membership
Club Membership is available for those who would like to use Grayshott’s sporting, exercise
and spa facilities 365 days a year.
If you would like further information about Club Membership, please call our Membership
Secretary on 01428 602038 for a brochure, or for further details.
24
25
Grayshott Specialists
Elaine Williams
Director of Natural Therapies
Elaine created the Department of Natural Therapies at Grayshott
20 years ago and now practices Acupuncture and Cranial
Osteopathy at the Spa. She has studied Clinical Psychology,
Osteopathy, Naturopathy, Acupuncture, Massage, Oriental Head
and Face Therapy, Aromatherapy and Reflexology. Elaine is also
qualified as a Registered Nurse.
Stephanie Moore
Clinical Nutritionist, Weight & Health Coach,
Eating Disorder Counsellor
Stephanie is a qualified Nutritional Therapist with a degree in
Nutritional Medicine. She has a Masters degree in Psychotherapy
and Counselling and is a member of the Royal Society of Medicine.
Her interests are in the psychological and physical barriers to
weight loss; adrenal fatigue and stress management; fertility issues
and digestive disorders.
Karen Mitchell
Head of Natural Therapies
Karen has been Head of Natural Therapies at Grayshott for over
10 years, training at the London School of Holistic Therapies,
London School of Thai Massage, The Seed Institute and Helen
Guinness School of Therapy.
Adam Palmer
Executive Chef
Adam has worked in many top restaurants worldwide. He is
dedicated to creating food that is delicious, healthy and nutritious,
developing his techniques as Executive Head Chef at leading spas
in the UK. Adam is a consultant in the food industry; he has
published several books and regularly appears on TV.
Ravi (V S RAVINDRAN)
Head of Fitness
Ravi worked for Fitness International as Programme Director,
moving to Malaysia to work for the Southern Pacific Hotel
Corporation, setting up and managing leisure complexes, sports
clubs and activities. For nearly 20 years he has been Head of
Fitness at Grayshott.
25
4
Medical Advisory Board
Grayshott’s health credentials are supported by a highly experienced and qualified team
of Medical Advisors, including Doctors, Health Consultants, Nurses, Nutritionists and
Natural Treatment Therapists.
Grayshott is the only Spa in the UK to have a Medical Advisory Board, comprising eminent
medical professionals. Grayshott is also a corporate member of the Independent Doctors
Federation.
Angela Hamlin RGN
Managing Director & Founder of
The Draycott Group
Draycott Nursing & Care is regarded as one of
the leading professional service providers in the
nursing and care industry. Angela was elected in
April 2012 to serve as the Corporate
Representative on the Council of the
Independent Doctor’s Federation, comprised of
over 1,000 independent doctors.
Dr Colin Crosby MA (Oxon) FFSEM (UK) FFSEM (I)
MB BS (Lond) LRCP MRCS Sportsdoc
Specialist in Sport and Exercise Medicine
Dr Crosby is one of the few full-time specialists
in Sport and Exercise Medicine in the UK. He is
a Fellow of the Royal Society of Medicine,
Medical Director of the Department of Sport and
Exercise Medicine at BMI The Garden Hospital
and consults at several London hospitals and
clinics.
Dr Stephanie Kaye-Barrett M.B.C H.B, M.D, FRCP
Consultant Physician and Rheumatologist
Dr Stephanie Kaye-Barrett is a Consultant
Physician and Rheumatologist. She is referred to
both nationally, and internationally, for the
treatment of musculoskeletal disorders.
Dr Kaye-Barrett set up the Chelsea Rheumatology
Clinic. She also works at several London
hospitals and clinics.
Elaine Williams – see page 25
Grayshott Director of Natural Therapies
Stephanie Moore – see page 25
Grayshott Clinical Nutritionist, Weight & Health
Coach, Eating Disorder Counsellor
26
27
Professor Justin Stebbing MD, MA, FRCP
FRCPath PhD
Professor of Cancer Medicine and Oncology,
and Consultant Oncologist
Professor Justin Stebbing is Professor of Cancer
Medicine and Oncology, and Consultant
Oncologist, at Imperial College and Imperial
College Healthcare NHS Trust.
Professor Stebbing’s specialist expertise is in
Breast, Gastro-Intestinal and Lung cancers. He is
a member of the Royal College of Physicians, the
American Board of Internal Medicine and the
Royal College of Pathologists, and chairs the
World Vaccine Congress.
Dr Di Holdright MD, FRCP, FESC, FACC,
MBBS, DA, BSc
Consultant Cardiologist, The Harley Street Clinic
Diagnostic Centre
Dr Di Holdright has extensive experience in all
aspects of adult cardiology, in particular the
prevention and treatment of heart attack, the role
of angioplasty and bypass surgery, and cardiac
risk assessment and screening.
Dr Holdright is in full time private practice and
consults at the Harley Street Clinic Diagnostic
Centre and the Chelsea Outpatient Centre.
Mr John Nixon MB, ChB, MA(Oxon), ChM, FRCS
Consultant Orthopaedic Surgeon
Mr John E Nixon was Clinical Reader in
Orthopaedic Surgery at the University of Oxford
and Consultant to Kings College Hospital. He is
currently Honorary Consultant Orthopaedic
Surgeon to Charing Cross Hospital, Honorary
Senior Lecturer to Imperial College London and
Consultant Orthopaedic Surgeon at The London
Clinic.
27
4
Headley Road, Grayshott, Nr Hindhead, Surrey GU26 6JJ
Main House +44 (0)1428 602000 Reservations +44 (0)1428 602020
Treatment Scheduling +44 (0)1428 602031
www.grayshottspa.com
[email protected]

Now - Grayshott Spa

Transcription

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