Nutrition Information

Transcription

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© 2010 Body By Eats – Restaurants Tricks and Tips by Leigh Peele Electronic books,
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Introduction
Plates clanking, doors swinging, and the sound of beverages being poor in glasses…
The chatter of crowds becomes one as laughter and celebrations fill the room. Dining out
is quite the experience. I have always lived by the idea that people are the experience and
food was an accessory. I feel the more emphasis we put on our surroundings,
conversations, and our hearts, the less we focus on the food itself. I also feel food is best
when served simply and whole.
Eating well and great taste should flow hand in hand.
The problem enters in because, going out to eat isn’t exactly at the top of “to do” lists,
especially when in a deficit. People also lack a basic common understanding of how to
eat in a restaurant and watch their calories. Fat loss or not, very few people in the world
can get away with eating the Blooming Onion or the 5 Layer Chocolate Cake. This guide
is to help you make the right decisions when you go out to eat.
In this guide, you will find tips on how to make the best decisions when you dine out.
From fast food to fine dining, there is a tip for you all. Rather than simply list out
restaurants and all the nutrition guides, I thought it would make more sense to give you
tips and choices for those restaurants that go beyond “choose the salad.”
Enough with the specials, let’s eat!
1.
2.
3.
4.
5.
Any of the 6” to 12” Subs in the “6 Grams of Fat of Less” category
Any of the Flatbread Sandwiches in the “8 Grams of Fat of Less” category
Any of the Salads in the “6 Grams of Fat of Less” category
Any of the Egg Muffins Melts with or without egg yolk
Any of the 6” to 12” Egg Omelet Sandwiches (exclude Mega or Sausage, Egg, and
Cheese if calories need to be low)
6. Chicken Tortilla Soup
7. Chili Con Carne
1. You can watch what they are doing and know exactly what you are getting.
2. They have multiple “filling” low calorie options.
3. You can easily make substitution or changes to your meal. For example, you can ask
for double meat (with just a small fee) or to have everything put on a salad to avoid
bread all together.
1. Chilled Jumbo Shrimp Cocktail
2. Half Portion or Full Wood-Grilled, Broiled or Blackened, with Broccoli (Almost any
fish is a good option. Artic Char and Cobia are higher calories.
3. Hand-Shucked Oysters
4. Garlic-Grilled Jumbo Shrimp
5. North Pacific King Crab Legs
6. Rock Lobster Tail
7. Rockzille
8. Snow Crab Legs
9. Wood-Grilled Lobster, Shrimp, and Scallops
10. Bay Scallops Broiled
1. There are many seafood options cooked without any extra additives (oil or butter).
2. The menu is full of high protein foods.
3. The menu has a variety of low-calorie/bang for your buck options.
1. Premium Grilled Chicken Classic Sandwich
2. Premium Grilled Chicken Ranch BLT Sandwich
3. Ranch Snack Wrap® (Grilled)
4. Honey Mustard Snack Wrap® (Grilled)
5. Chipotle BBQ Snack Wrap® (Grilled)
6. Premium Southwest Salad with Grilled Chicken
7. Premium Bacon Ranch Salad with Grilled Chicken
8. Premium Caesar Salad with Grilled Chicken
9. Egg McMuffin®
10. Bacon, Egg & Cheese McGriddles®
11. Scrambled Eggs (2)
1. They serve a variety of grilled chicken salads, wraps, and sandwiches.
2. Their lower calories food options are cheaper than other restaurants.
3. They have a few low-calorie dessert items and coffee drinks.
1. Mandarin Chicken® Salad
2. Chicken Caesar Salad
3. Caesar Side Salad
4. Large Chili
5. Ultimate Chicken Grill Sandwich
6. Grilled Chicken Go Wrap
7. Homestyle Chicken Go Wrap
8. Spicy Chicken Go Wrap
9. Double Stack
10. Homestyle Chicken Fillet Sandwich
1. Fresco Burrito Supreme® - Chicken or Steak
2. Gordita Supreme® - Chicken or Steak
3. Gordita Baja® - Chicken or Steak
4. Gordita Nacho Cheese - Chicken or Steak
5. Chalupa Supreme - Chicken or Steak
6. Chalupa Baja - Chicken or Steak
7. Chalupa Nacho Cheese - Chicken or Steak
8. Burrito Supreme® - Chicken or Steak
9. Enchirito® - Chicken or Steak
10. Taquitos - Chicken or Steak
1. Regular Roast Beef
2. Medium Roast Beef
3. Ham & Swiss Melt
4. Chopped Farmhouse Salad - Turkey and Ham
5. Chopped Farmhouse Chicken Salad – Roast
6. Chicken Sandwich – Roast
7. Roast Chicken Ranch Sandwich
8. Roast Beef Gyro
9. Chicken Bacon & Swiss – Roast
10. Chicken Cordon Bleu – Roast
1. Grilled Chicken- Breast
2. KFC® Grilled Filet
3. Grilled Twister® without Sauce
4. Tender Roast® Sandwich without Sauce
5. Toasted Wrap with Tender Roast® Filet without Sauce
6. Toasted Wrap with Grilled Filet without Sauce
7. Grilled Filet Sandwich without Sauce
8. Grilled Chicken Caesar Salad without Dressing & Croutons
9. Grilled Chicken BLT Salad without Dressing
10. Grilled Double Down
1. Mandarin Chicken
2. Broccoli Chicken
3. Mushroom Chicken
4. Thai Cashew
5. Chicken Breast
6. Broccoli Beef
7. BBQ Pork
8. Black Pepper Chicken
9. Potato Chicken
10. String Bean Chicken
1. GG Asian Salad
2. Classic Sirloin
3. Margarita Grilled Chicken
4. Beef Fajitas - w/o Tortillas and Condiments
5. GG Classic Sirloin
6. GG Salmon w/ Garlic & Herbs
7. Black Bean Patty Only
8. Chicken Fajitas - w/o Tortillas and Condiments
9. Pepper Pals® Grilled Chicken Platter
10. Pepper Pals® Grilled Chicken Sandwich
For the most part, adopting a low carb lifestyle is the best way to go if you want to assure
you are eating as low calorie as possible, regardless of the technical diet of choice.
1. Remember, low carb does not mean low calorie. Low carb meals can be loaded in fat
which causes calories to hike up fast. Restaurant eats shouldn’t be a free for all.
2. Stay away from sugar based condiments or glazes. Cheese and cream based sauces
are usually lower in carbs, but again high in overall calories.
3. Remove all meats from bread, bun, or tortilla items.
4. Ask for the meal to be put on a salad or with steam veggies instead of bread, rice,
pasta, etc.
5. Avoid alcoholic beverages, all alcohol is combined with a form of carb.
When you go out to eat there are certain foods you can get with a higher chance of being
“safe” from high calories. As long and you always make sure to ask for no oil or butter or
added condiments you will have a better chance of knowing what you are getting.
1. Grilled or Broiled Chicken, Shrimp, Steak, Salmon, etc (make sure to ask for no
added oil or butter)
2. Salads without Dressing
3. Steamed Veggies (make sure to ask for no added oil or butter)
4. Baked Fish (make sure to ask for no added oil or butter)
5. Plain Baked Potato
6. Sashimi
7. Sushi
8. Seared Ahi Tuna
9. Shrimp Cocktail
10. Wrap with an Unbreaded Protein (Chicken, Steak, Tofu, etc.)
These are ideas at options which can be found at various restaurants. Hopefully, it will
give you an idea of how to combine items or alter the menu to your needs.
1. Blackened Chicken Pecan Salad
2. Steak Fajitas without Tortilla
3. Grilled Shrimp Salad
4. Bunless Burger with Meaty Chili
5. 2 Egg Omelet/Scrambled with Cheese and Bacon
6. Seasoned Poached Salmon with Steamed Broccoli
7. Lobster Tail with Broiled Scallops
8. Bunless Grilled Chicken Breast with Steamed Mixed Veggies
9. Sirloin Steak with Crab Legs and Plan Side Salad
10. Mandarin Grilled Chicken Salad
I am not telling you to lie, I am just giving you some ideas on how to creatively discuss
your substitutions and changes with your server if nervous.
1. Say you are allergic (to being fat).
2. You are under doctors orders to diet (Leigh Peele Faux Phd if you need someone to
blame).
3. You have religious beliefs (being fat puts the fear of God in you).
Just to be clear, high protein doesn’t always equal low carb. That being said, most of the
time it is the case the two go hand in hand at restaurants.
1.
2.
3.
4.
5.
Egg White & Cheese Muffin (Starbucks, Subway)
Steak or Chicken Fajita
Grilled Chicken Wrap (Chick-Fil-A, KFC)
Surf & Turf (Steak & Lobster or Crab Legs) with steamed veggies
Shrimp Cocktail
With more and more vegetarianism present in society it should get easier for people to
find more options as the years go by. For now, here are a few tips which apply to most
restaurants.
1. Asian theme or Indian restaurants usually have more veg/vegan options.
2. Beans are a good source of protein; ask if they are available.
3. You can order sides or a salad and bring your own grilled tofu or tempeh to add to
your meal.
4. It may seem simple, but ask your waiter if the restaurant has any veg/vegan options
which are not on the menu. Often time cooks are used to making adjustments but
those changes aren’t seen in print.
5. Don’t be afraid of carbs, they are you main food source so embrace them. Realize that
eating out for you may mean more deductions from earlier in the day.
Don’t make mama smack yo hand!
1.
2.
3.
4.
5.
Ask for a take out box while eating. Put up your food immediately when you’re done.
Keep raw or cooked veggies at the table to nibble on instead of chips or bread.
Keep your water glass filled.
Ask for no chips or bread pre-meal.
Cover your food with a napkin when you are done.
Pull up a booth and enjoy a meal together.
1.
2.
3.
4.
5.
Fondue
Chicken or Steak Kabobs
Beans and Rice
Spring Rolls
Club Sandwich and Soup
Think you giving in to having a few chips is bad, wait to you see the things that are out of
your control.
1. The Line Cook’s Squeeze Bottle of Oil. He has no problem using
2. Stupid waiter/waitress
3. Lazy waiter/waitress
4. Cooks that can't/won’t follow orders
5. Marinades
Refer to manual when you need a kick in the arse.
1. No.
2. No Thank you.
3. I'm good, thanks.
4. Nope.
5. No.
Don’t be so afraid of the desserts. You could even make it to where the only time you
have a dessert is when you go out to eat. Just try not to do it every night, k?
1.
2.
3.
4.
5.
Lemon/Lime Pie Slice
Frappuccino Bar (Starbucks)
Non-fat/Low-fat Frozen Yogurt (any flavor)
Small Frosty (Wendy’s)
Italian Ice (any flavor)
Mary Poppin’s won’t have nothing on you. People will think you do nothing but eat,
instead of being on a diet. I kid, I kid.
1.
2.
3.
4.
5.
Condiments/ Packets
Spices
Fruit
Toppings (nuts, mini chocolate chips, dried fruit, trail mix, croutons)
Protein Bar
It doesn’t get much more natural than these foods. Other than a little steaming or baking
these foods are pretty safe calorie bets.
1.
2.
3.
4.
5.
Oysters/Mussels
Baked Potatoes
Crab Legs/Lobster
Raw Salads
Steamed Veggies
I will admit, most places might not be able to or know how to do all of these options. Get
to know your restaurants and their abilities before asking for a complete change in
cooking options. One thing you can do is say, “Excuse me, do you have any poached
items on or off the menu available?” You never know what they might have or what a
chef might be dying to try on you.
1.
2.
3.
4.
5.
Grilled
Baked/Broiled
Roasted
Poached
Blackened
Remember, no matter how many times you want to lie to yourself, alcohol is still alcohol
and does nothing for you. If you must drink, drink in moderation and remember it counts
towards your daily total.
1.
2.
3.
4.
5.
Wine
Light Beer
Dark Liquor with Dark diet Soda
Light Liquor with Light diet Soda
Straight Shot
I can’t end this list without alerting you to why eating in usually is the best way to go,
especially if you have a focused goal.
1.
2.
3.
4.
5.
Your food is better.
You know what is going into your food.
It is cheaper to eat at home and you don’t have to pay a tip.
You burn calories cooking your food.
You are less likely to make bad choices.
Initially I thought of putting together a “eat out” guide with a bunch of stats. The problem
with that is they change all the time as new products come in and old ones leave. Also, it
is a lot like handing a teenager the manual to a car, keys, and saying “here, have fun.”
I hope you enjoyed some of the tips and ideas. Below you will find links to all kinds of
restaurants and their nutrition info. I did include a few of the top fast food and restaurant
chains in North America and their company’s lists that are to date as of May 2010 in pdf
format. If any of my world wide readers would like to provide links to their restaurants
and chains they feel would add benefit to include, let me know and I will edit and update
the list as time goes. Generally speaking, these type of foods from burgers to chicken
breast really aren’t going to change much, so keep that in mind no matter where you are
in the world.
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Subway® Nutrition Facts-US
SANDWICHES
6" Low Fat Sandwiches with 6 grams of Fat or Less Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
6" Black Forest Ham
226
290
40
4.5
1
0
25 1200
48
5
7
18
8
20
6" Oven Roasted Chicken
240
320
40
4.5
1
0
25
750
49
5
7
23
8
30
6" Roast Beef
240
310
40
4.5
1.5
0
25
840
46
5
6
26
8
20
6" Subway Club®
247
320
45
5
1.5
0
35 1160
48
5
6
26
8
20
6" Sweet Onion Chicken Teriyaki
283
380
40
4.5
1
0
50 1010
60
5
17
26
8
30
6" Turkey Breast
226
280
30
3.6
1
0
20
920
48
5
6
18
8
20
6" Turkey Breast & Black Forest Ham
236
300
35
4
1
0
25 1140
48
5
7
19
8
20
6" Veggie Delite®
169
230
20
2.5
0.5
0
0
410
45
5
5
9
8
20
Flatbread Sandwiches with 8 grams of Fat or Less Values include flatbread, lettuce, tomatoes, onions, green peppers and cucumbers.
Black Forest Ham on Flatbread
242
320
60
7
1.5
0
25 1270
47
3
4
18
8
20
Oven Roasted Chicken on Flatbread
256
350
70
8
1.5
0
25
820
49
3
5
24
8
30
Roast Beef on Flatbread
256
340
70
8
2
0
25
920
46
3
3
27
8
21
Subway Club® on Flatbread
272
350
70
8
1.5
0
35 1230
47
3
4
26
8
21
Sweet Onion Chicken Teriyaki on Flatbread
298
410
70
7
1.5
0
50 1080
60
3
15
26
8
30
Turkey Breast on Flatbread
242
310
60
6
1
0
20
990
47
3
3
18
8
20
Turkey Breast & Black Forest Ham on Flatbread
251
330
60
7
1.5
0
25 1220
48
3
4
20
8
20
Veggie Delite® on Flatbread
185
260
45
5
1
0
0
490
45
3
3
9
8
20
Low Fat Footlong Sandwiches
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Footlong Black Forest Ham
452
570
80
9
2.5
0
50 2400
95
10
14
35
16
40
Footlong Oven Roasted Chicken
481
640
80
9
2.5
0
45 1490
98
11
15
46
16
60
Footlong Roast Beef
481
630
80
9
3
0
55 1690
92
11
12
53
16
40
Footlong Subway Club®
495
640
90
10
3
0
65 2320
96
11
13
52
16
40
Footlong Sweet Onion Chicken Teriyaki
566
760
80
9
2
0
100 2020
121
11
35
51
15
60
Footlong Turkey Breast
452
570
60
7
1.5
0
40 1830
95
10
12
36
16
40
Footlong Turkey Breast & Black Forest Ham
471
590
70
8
2
0
50 2280
96
10
13
39
16
40
Footlong Veggie Delite®
339
460
40
4.5
1
0
0
830
91
10
11
17
16
40
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese.
6" Sandwiches
6" Big Philly Cheesesteak
311.2
520
160
18
9
0.5
90 1570
54
6
7
39
15
20
6" BLT
164
360
120
13
6
0
30
990
45
5
5
17
10
10
6" Chicken & Bacon Ranch
299
570
250
28
10
0.5
95 1190
49
6
7
35
15
25
6" Cold Cut Combo
252
410
150
16
6
0.5
60 1450
48
5
6
21
10
20
6" Italian B.M.T.®
245
450
180
20
8
0.5
55 1730
48
5
7
22
10
21
6" Meatball Marinara
379
580
200
23
9
1
45 1530
71
9
17
24
41
45
6" Spicy Italian
240
520
250
28
11
0.5
65 1830
48
6
7
22
10
20
6" Subway Melt®
256
380
100
11
5
0
45 1530
49
5
7
25
10
20
6" The Feast
331
540
200
22
9
0.5
85 2470
51
6
8
39
10
20
6" Tuna
252
530
270
30
6
0.5
45
930
46
5
6
21
10
20
Kids Meals Sandwiches
Values include 9-grain mini wheat bread, lettuce, tomatoes, onions and green peppers.
Veggie Delite®
101
150
15
1.5
0
0
0
280
30
3
3
6
6
15
Black Forest Ham
129
180
25
2.5
0.5
0
10
670
31
3
4
10
6
15
Roast Beef
138
200
25
3
1
0
15
500
30
4
4
15
6
15
Turkey Breast
138
190
20
2.5
0.5
0
15
610
31
3
4
12
6
15
6" Limited Time Offer/Regional Subs**
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
6" Barbecue Rib Patty
247
430
160
18
6
0
50
730
48
5
7
19
9
20
6" Barbecue Chicken
240
310
45
5
1.5
0
35 1010
54
6
14
15
15
180
6" Buffalo Chicken (with regular Ranch dressing)
276
420
140
15
3
0
55 1290
48
5
7
25
8
25
6" LOW FAT Buffalo Chicken (with light Ranch)
276
370
60
7
1.5
0
55 1300
55
5
8
25
8
25
6" Chicken Pizziola (includes cheese)
298
460
140
15
6
0
75 1360
51
6
8
31
20
31
6" Pastrami, Big (includes cheese)
270
590
260
29
9
0
15 1920
49
5
4
32
10
8
6" Subway Seafood Sensation® (includes cheese)
252
460
200
22
5
0
25 1050
53
6
7
15
15
20
6" Turkey Bacon Avocado (includes cheese)
275
420
130
15
5
0
40 1310
51
7
6
24
10
25
6" Tuscan Chicken (includes cheese)
275
390
80
9
3.5
0
60 1190
52
6
7
27
15
20
6" Veggie Patty
254
390
70
7
1
0
10
930
57
8
7
24
15
20
6
6
6
6
6
6
6
4
15
15
25
20
20
15
15
15
2
2
2
2
5
2
2
2
15
16
25
20
20
20
15
16
11
10
11
10
15
10
10
10
30
30
45
40
35
35
35
30
25
10
25
15
10
20
10
10
10
10
25
15
20
20
15
25
15
20
25
20
4
4
4
8
10
10
10
10
6
8
7
6
15
15
15
10
15
6
20
20
15
15
20
15
15
20
20
15
6
6
6
6
8
6
6
6
8
10
15
15
10
10
10
8
2
0
0
0
SALADS
Salads with 6 g of fat or Less Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons.
Black Forest Ham
356
110
25
3
1
0
25
850
12
4
6
12
25
50
Oven Roasted Chicken (Strips)
371
130
25
2.5
0.5
0
50
280
10
4
4
20
25
50
Roast Beef
371
140
30
3.5
1
0
25
500
10
4
5
21
25
50
Subway Club®
387
140
30
3.5
1
0
35
810
12
4
6
20
25
50
Sweet Onion Chicken Teriyaki
413
200
30
3
1
0
50
660
25
4
16
20
25
60
Turkey Breast
356
110
20
2
0.5
0
20
570
12
4
5
12
25
50
Turkey Breast & Ham
366
120
25
3
0.5
0
25
790
12
4
6
14
25
50
Veggie Delite®
300
50
10
1
0
0
0
65
10
4
4
3
25
50
Salad Dressing
Fat Free Italian
57
35
0
0
0
0
0
720
7
0
4
1
0
0
Ranch
57
290
270
30
4.5
0.5
15
540
3
0
3
1
0
0
Breakfast & Pizza
Egg Muffin Melts (with Egg White)
Egg (White) & Cheese
Black Forest Ham, Egg (White) & Cheese
Double Bacon, Egg (White) & Cheese
Mega**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Western Egg (White) with Cheese
Egg Muffin Melts (with Regular Egg)
Egg & Cheese
Values include light wheat English muffin, egg white and cheese.
105
140
30
3.5
1
0
5
420
18
119
160
35
4
1.5
0
10
620
18
115
190
60
7
3
0
15
610
18
138
290
150
17
7
0
30
780
18
134
270
140
15
6
0
25
680
18
122
170
40
4.5
1.5
0
15
570
19
124
160
34
4
1.5
0
10
620
19
Values include light wheat English muffin, regular egg and cheese.
105.2
170
60
6
2
0
85
450
18
5
5
5
5
5
5
5
0
1
0
0
0
0
1
12
15
16
18
16
16
15
2
2
2
2
2
2
2
0
0
0
0
0
0
4
30
30
30
30
30
30
30
6
6
8
10
8
8
8
5
0
13
4
0
20
8
at
(g)
Tr
an
sF
at
(g)
Ch
*
ol.
(m
g)
So
diu
m
(m
g)
Ca
rb
. (g
)
Di
eta
ry
Fib
er
Su
(g)
ga
rs
(g)
Pr
ote
in(
g)
Vit
am
in
A%
Vit
DV
am
in
C%
Ca
DV
lci
um
%
DV
Iro
n%
DV
Sa
t. F
(g)
Fa
t
ro
m
Fa
t
To
ta l
Ca
l. F
Se
rvi
ng
Siz
e(
Ca
g)
lor
ies
Black Forest Ham, Egg & Cheese
Double Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Western, Egg & Cheese
6" Egg Omelet Sandwich (with Egg White)
Egg (White) & Cheese
Black Forest Ham, Egg (White) & Cheese
Double Bacon, Egg (White) & Cheese
Mega**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Western (Egg White) with Cheese
6" Omelet Sandwiches (with Regular Egg)
Egg & Cheese
Black Forest Ham, Egg & Cheese
Double Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Western, Egg & Cheese
Breakfast Sides
Hash Browns (4 pc)**
8" Pizza**
Cheese
Cheese & Veggies
Pepperoni
Sausage
119
180
60
7
2
0
95
650
115
220
90
10
3.5
0
95
640
138
310
180
20
7
0
110
810
134
290
160
18
7
0
105
710
122
190
60
7
2.5
0
95
600
124
180
60
7
2
0
95
650
Values include 9-grain wheat bread, egg white and cheese.
174
320
70
8
3
0
10
920
203
350
80
9
3.5
0
25 1310
193
420
130
15
6
0
31 1290
240
610
310
35
14
0
57 1620
231
570
280
31
12
0
47 1440
217
390
90
10
4
0
35 1280
212
360
80
9
3.5
0
25 1310
Values include 9-grain wheat bread, regular egg and cheese.
189
420
160
18
7
0
190 1060
217
450
170
19
7
0
200 1450
207
520
220
25
11
0
210 1440
255
710
400
45
18
0
235 1770
245
670
370
41
16
0
225 1580
231
490
190
20
8
0.5
210 1400
226
450
170
19
7
0
200 1460
18
18
18
18
19
19
5
5
5
5
6
6
1
0
0
0
1
1
15
16
18
16
16
15
4
4
4
4
4
4
0
0
0
0
0
4
20
20
20
20
20
20
8
8
10
10
10
8
45
46
46
46
45
47
47
4
4
4
4
4
4
4
3
4
4
4
4
4
5
18
23
25
29
25
27
23
4
4
4
4
4
4
4
0
0
0
2
2
0
8
30
30
30
30
30
30
30
15
15
15
20
20
20
15
46
47
47
47
46
48
47
5
5
5
5
5
5
5
4
5
4
4
4
5
5
22
27
29
33
30
31
27
10
10
10
10
10
10
10
0
0
0
2
2
0
8
25
25
25
25
25
25
25
20
20
20
25
20
20
20
74
150
80
9
1
0
0
440
17
2
0
1
0
8
0
2
293
381
323
336
680
740
790
820
200
230
290
310
22
25
32
34
9
11
13
14
0
0
0
0
40
50
60
70
1070
1270
1350
1420
96
100
96
97
4
5
4
4
7
9
8
8
32
36
38
39
25
35
30
30
4
30
4
4
45
60
60
60
30
30
30
30
BREADS & CONDIMENTS
Breads
6" Italian (White) Bread
71
200
6" 9-Grain Wheat Bread
78
210
6" Parmesan Oregano Bread**
75
220
6" Honey Oat
89
260
6" Hearty Italian Bread**
75
220
6" Monterey Cheddar**
82
240
6" Italian Herbs & Cheese
82
250
6" Roasted Garlic**
82
230
Light Wheat English Muffin
57
90
Flatbread
94
240
Mini Italian Bread
47
130
Mini Wheat Bread
52
140
Wrap**
103
310
Sandwich Condiments (amount on 6-inch sub or flatbread)
Bacon (2 strips)
9
45
Chipotle Southwest Sauce
21
100
Honey Mustard Sauce, Fat Free
21
30
Light Mayonnaise (1 T)
15
50
Mayonnaise (1 T)
15
110
Mustard yellow or deli brown (2 tsp)
10
5
Olive Oil Blend (1 tsp)
5
45
Ranch Dressing
21
110
Red Wine Vinaigrette, Fat Free**
21
30
Sweet Onion Sauce, Fat Free
21
40
Vinegar (1 tsp)
8
0
Vegetables (amount on 6-inch sub or flatbread)
Banana Peppers (3 rings)
4
0
Cucumbers (3 slices)
17
<5
Green Peppers (3 strips)
7
0
Jalapeno Peppers (3 rings)
4
<5
Lettuce
21
<5
Onions
14
5
Pickles (3 chips)
9
0
Olives (3 rings)
3
<5
Tomatoes (3 wheels)
34
5
Cheese (amount on 6-inch sub, flatbread or salad)
American, Processed
11
40
Monterey Cheddar, Shredded
14
50
Natural Cheddar**
15
60
Mozzarella, Shredded**
14
40
Pepperjack**
14
50
Provolone**
14
50
Swiss**
14
50
Individual Meats (amount on 6-inch sub or salad)
Chicken Patty, Roasted
71
90
Chicken Strips
71
80
Cold Cut Combo Meats
71
140
Egg Patty, Regular
85
110
Egg White Patty
85
70
Ham
57
60
20
20
25
25
20
50
45
25
5
45
15
15
70
2
2
2.5
3
2
5
5
2.5
0.5
5
1.5
1.5
8
0.5
0.5
1
0.5
1
3
2
0.5
0
1
0
0
2.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
0
0
0
0
0
0
390
410
620
430
390
460
590
1360
170
480
260
270
610
38
41
41
49
41
39
41
45
16
41
26
28
51
1
4
2
5
2
1
2
2
5
2
1
3
1
5
3
5
8
5
5
5
7
0
<1
3
2
0
7
8
8
9
8
10
10
8
7
8
5
5
8
0
0
0
0
0
2
2
4
0
0
0
0
0
0
0
0
0
0
0
0
45
0
0
0
0
0
2
4
4
4
2
10
10
4
15
8
2
2
6
15
15
15
15
15
15
15
15
6
15
10
8
15
30
90
0
45
110
0
45
100
3
0
0
3.5
10
0
5
12
0
5
11
0
0
0
1.5
1.5
0
1
2
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
0
5
10
0
0
5
0
0
0
190
220
115
100
80
115
0
200
340
85
0
0
1
7
<1
0
<1
0
1
6
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
0
0
0
0
1
3
8
0
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
0
0
70
0
0
115
25
0
0
<1
0
0
0
1
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
6
0
10
4
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
40
45
25
35
35
35
3.5
4.5
5
3
4
4
4.5
2
3
3
2
2.5
2
2.5
0
0
0
0
0
0
0
10
15
15
10
15
10
15
200
90
100
100
140
125
30
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
3
4
3
3
4
4
2
4
4
2
4
2
2
0
0
0
0
4
0
0
8
10
8
8
10
10
15
0
0
0
0
0
0
0
20
15
100
70
20
15
2.5
1.5
11
8
2
2
0.5
0.5
3.5
2
0
0.5
0
0
0
0
0
0
25
50
50
160
0
25
330
210
830
360
300
790
4
0
2
3
3
2
0
0
0
1
0
0
2
0
1
0
0
2
15
16
10
9
8
9
0
0
2
4
0
0
10
4
2
0
0
0
0
2
4
6
20
0
0
2
6
4
2
0
at
(g)
Tr
an
sF
at
(g)
Ch
*
ol.
(m
g)
So
diu
m
(m
g)
Ca
rb
. (g
)
Di
eta
ry
Fib
er
Su
(g)
ga
rs
(g)
Pr
ote
in(
g)
Vit
am
in
A%
Vit
DV
am
in
C%
Ca
DV
lci
um
%
DV
Iro
n%
DV
(g)
Fa
t
Fa
t
ro
m
Sa
t. F
180
310
80
190
250
112
90
260
50
160
To
ta l
64
198
71
71
59
71
78
71
57
85
Ca
l. F
Se
rvi
ng
Siz
e(
Ca
g)
lor
ies
Italian BMT® Meats
Meatballs
Roast Beef
Seafood Sensation**
Spicy Italian Meats
Steak (no cheese)
Subway Club® Meats
Tuna
Turkey Breast
Veggie Patty**
130
150
20
150
200
50
20
220
10
45
14
17
2.5
16
22
4.0
2.5
24
1
5
5
6
1
2.5
8
2
1
4
0
0.5
0
1
0
0
0.5
0
0
0
0
0
45
30
25
15
52
35
35
35
20
10
1120
910
430
430
1210
560
750
310
500
520
2
25
1
7
2
4
2
0
2
12
0
4
0
0
0
0
0
0
0
3
2
11
1
1
1
1
1
0
1
2
11
13
18
5
12
15
17
10
9
15
0
30
0
2
0
0
0
0
0
6
0
25
0
0
0
1
0
0
0
0
0
8
0
6
2
2
0
0
0
2
2
10
8
2
2
8
6
4
2
0
Desserts, Sides & Beverages
Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M®**
Oatmeal Raisin
Peanut Butter**
Sugar**
White Chip Macadamia Nut
Apple Pie**
Apple Slices - 1 package
Yogurt Dannon Light & Fit®
45
210
45
220
45 209.6
45
210
45
200
45
220
45
220
45
220
71
250
71
35
170
80
90
90
90
90
70
110
110
100
90
0
0
10
10
10
10
8
12
12
11
10
0
0
6
5
6
5
4
5
6
5
2
0
0
0
0
0
0
0
0
0
0
n/a
0
0
15
10
15
10
15
15
15
15
0
0
<5
150
100
170
100
170
190
140
160
290
0
80
30
30
30
32
30
26
28
29
37
9
16
1
<1
1
<1
1
1
<1
<1
1
2
0
18
17
20
18
17
16
14
18
25
7
11
2
2
2
2
3
4
2
2
0
0
5
6
0
8
0
0
6
0
6
0
0
8
0
0
0
0
0
0
0
0
0
30
0
0
0
2
2
2
2
0
2
0
4
15
6
6
4
6
6
6
4
4
3
0
0
Chips
Baked Lay's®
32
130
15
2
0
0
0
200
23
2
2
2
0
2
4
2
Baked Lay's®** Sour Cream & Onion
32
140
30
3.5
0.5
0
0
240
24
2
3
3
0
4
4
2
Doritos Nacho
50
250
120
13
2.5
0
<5
310
30
2
2
4
0
0
8
2
Lays® Classic
43
230
140
15
1.5
0
0
270
23
2
0
3
0
15
0
2
43
210
80
9
1.5
0
0
240
29
3
3
4
0
0
2
2
25-57 75-340
0-220
0-22
0-4.5
0
0-35 150-940
13-36
0-3
0-9
0-7
0-20
0-20
0-15
0-10
Sunchips Harvest Cheddar
Chips (all varieties), 1 bag
Beverages2
(oz)
Bottled Juice/Drink
15
0-300
0
0
0
0
0 40-160
54-68
0
48-64
0
0
0-200
0
0
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice
16 120-240
0
0
0
0
0
0-110
34-66
0
34-66
0
0
0-210
0
0
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
16
0-10
0
0
0
0
0
0-60
0
0
0
0
0
0
0
0
21 160-320
0
0
0
0
0
0-140
45-87
0
45-87
0
0
0-270
0
0
0
0
0
0
0
0
0
0
0
21
0-15
0
0
0
0
0
0-80
0
32 250-490
0
0
0
0
0
0-210
69-132
32
0-25
0
0
0
0
0
0-60
0
44 340-680
0
0
0
0
0
0-290
95-182
44
0-35
0
0
0
0
0
0-110
0
6
100
0
0
0
0
0
15
24
Milk, Low Fat***
12
160
35
3.5
2.5
0
20
180
19
0
17
12
15
6
45
0
Milk, Chocolate Flavored Reduced Fat***
12
300
70
8
5
0
35
300
43
<1
43
15
15
6
45
4
12
300
70
7
4.5
0
35
220
44
0
42
15
15
6
50
0
8
Juice Box
Milk, Strawberry Flavored Reduced Fat**
Soup** (10 oz bowl)
0
0
0
0 69-132
0
0 0-410
0
0
0
0
0 95-182
0
0 0-560
0
0
0
0
0
0
0
0
0
21
0
0
100
10
2
0
(oz)
Chicken Tortilla
10
110
20
1.5
0.5
0
10
440
11
3
4
6
20
25
4
Chipotle Chicken Corn Chowder
10
140
30
3
1.5
0
15
900
22
2
4
6
6
0
0
2
Chicken & Dumpling
10
170
45
5
2
0
35
810
23
2
2
8
10
0
4
6
Chili Con Carne
10
340
100
11
5
0
60
950
35
10
7
20
20
0
6
15
Cream of Potato with Bacon
10
240
120
13
5
0
15
870
26
3
3
5
4
0
10
2
Fire-Roasted Tomato Orzo
10
130
25
1
0.5
0
5
410
24
2
4
6
20
4
10
6
Golden Broccoli & Cheese
10
180
100
11
5
0
25
990
16
4
3
5
4
0
8
2
Minestrone
10
90
10
1
0
0
<5
910
17
3
4
4
25
0
4
4
New England Style Clam Chowder
10
150
45
5
1
0
10
990
20
4
2
6
0
0
4
6
Roasted Chicken Noodle
10
80
20
2
0.5
0
15
950
12
1
2
6
15
0
2
2
Rosemary Chicken and Dumpling
10
90
15
1.5
0.5
0
25
810
14
1
3
6
10
2
2
2
Spanish Style Chicken & Rice with Pork
10
110
25
2.5
1
0
5
980
16
1
1
6
2
0
2
2
Tomato Garden Vegetable w/ Rotini
10
90
5
0.5
0
0
0
820
20
3
8
3
35
4
6
6
Vegetable Beef
10
100
20
2
0.5
0
10
960
17
3
5
5
20
0
4
4
Wild Rice with Chicken
10
230
100
11
3.5
0
50
900
26
1
3
6
10
10
15
2
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from DAI approved food manufacturers, an independent laboratory and the USDA National
Nutrient Database for Standard Reference, release #20. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to
season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.
**At participating locations. Nutrition information for these items are based on the most common formulas and ingredients.
***Nutrition information for fountain beverages does not include ice and is based on full cup size. Due to large variety of possible fountain beverage offerings, nutrition ranges are provided in this
brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition Information for milk in
California is different, check milk container for exact nutrition information.
Fiber (g)
Sugars (g)
Protein (g)
0.5 0
0
0
1
0
1.5 0
2
0
0
0
2
0
10 0.5
0
0
3.5 0
12
1
2
0
1
0
1.5 0
65
0
0
0
75
0
10
90
0
20
80
10
0
10
630
190
70
360
690
125
200
1210
125
330
1180
25
170
240
17
10
4
19
8
9
1
23
9
9
29
2
13
3
2
0
2
0
3
0
0
3
0
0
8
0
1
0
13
0
1
17
3
0
1
5
0
8
10
1
0
2
24
1
5
1
28
2
1
35
2
1
31
1
2
1
3
1.5
1.5
0
4.5
15
20
0
0
30
340 3
360 4
330 8
170 17
530 9
0
0
0
1
0
2
2
6
15
7
1
1
0
0
1
0
0
0
0
0
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Total Carb (g)
200 20
90
8
130 11
70
0
290 28
Sodium (mg)
2
2.5
11
10
4
2.5
13
27
2.5
24
23
3.5
5
8
Allergens
Cholst (mg)
180
70
130
170
180
70
120
470
70
250
440
45
110
90
Trans Fat (g)
Total Fat (g)
Mandarin Chicken® Salad
Crispy Noodles
Roasted Almonds
Oriental Sesame Dressing
Chicken Caesar Salad
Homestyle Garlic Croutons
Supreme Caesar DressingO
Chicken BLT Salad ◊
Honey Dijon Dressing
Southwest Taco Salad
Reduced Fat Sour Cream
Seasoned Tortilla Strips
Ancho Chipotle Ranch Dressing
Additional Salad Dressings
Classic Ranch
Light Classic Ranch**
Italian Vinaigrette**
Fat Free French**
Thousand Island**
Calories
Flavor-Packed Entrée Salads*
Prepared Fresh Daily
Saturated Fat (g)
Garden Sensations®
Salads
•
•
••
•
• •
•••
••• •
• •
•
•
•
•
••
• •
•
•
•
•
•
* Toppings and Salad Dressings listed separately. ** Not available in all locations. O Information is for 1 packet.
◊ = Includes menu item cooked in Soy, Corn, Cottonseed, and Hydrogenated Soy Oil that has 0 grams trans fat
• = menu item contains the allergen
• = menu item may be cooked in the same oil as an item containing the allergen
• = manufactured in a facility that processes peanuts or tree nuts
This nutrition information is current as of April 2010.
Page 1 of 10
Fiber (g)
Sugars (g)
Protein (g)
0
10
0
10
0
0
10
0
35
50
0
0
15
0
0
0
0
0
25
170
125
200
10
25
50
95
870
1310
270
80
105
180
280
350
460
115
8
4
9
1
21
61
63
0
22
32
1
5
1
28
45
56
73
3
2
2
0
0
1
7
7
0
6
8
0
0
0
2
4
5
6
0
4
1
0
1
18
3
4
0
6
10
1
0
0
0
0
0
0
2
1
6
2
1
1
7
8
0
18
28
0
1
4
2
4
4
6
0
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Total Carb (g)
Trans Fat (g)
0
0
0
4
2
0
2.5 0
0
13
2
0
0
0
0
0
0
0
3.5 2
0
5
1
0
7
3
0
10
4 0.5
0
0
0
0.5 0
0
6
3
0
10
2
0
15
3
0
19 3.5 0
25 4.5 0
0
0
0
Sodium (mg)
35
70
70
120
90
270
320
50
220
330
5
25
70
210
330
410
540
10
Allergens
Cholst (mg)
Side Salad
Caesar Side Salad
Supreme Caesar Dressing
Mandarin Orange Cup
Plain Baked Potato (avg. wgt. 10 oz.)
Sour Cream & Chives Baked Potato
Buttery Best Spread
Small Chili
Large Chili
Hot Chili Seasoning Packet
Saltine Crackers
Cheddar Cheese, shredded
Kids’ Meal French Fries* ◊
Small French Fries* ◊
Medium French Fries* ◊
Large French Fries* ◊
Ketchup, 1 Packet
Total Fat (g)
Calories
Numerous Options for a
Balanced Meal
Saturated Fat (g)
Side Selections
•
•
•••
•
•
••
••
•
•••
•••
•••
•••
•
•
•
•
* Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
◊ = Menu item cooked in Soy, Corn, Cottonseed, and Hydrogenated Soy Oil that has 0 grams trans fat
Page 2 of 10
10 120 12
10 160 29
0 15+ 0
0 35+ 41
0
0+ 45
0
0+
0
0 15+ 45
0 35+ 49
0 25+ 49
0 25+ 45
0 10+ 0
0 40+ 43
0
0
0
+
0
0
0
10 10
0
0
0
3
0
0
1
+
0
0
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
28
0
41
45
0
45
49
49
41
0
43
0
0
0
3
1
0
8
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Protein (g)
Total Carb (g)
Sodium (mg)
Cholst (mg)
Trans Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sugars (g)
100 2.5 1.5
170 2.5 1.5
0
0
0
160 0
0
160 0
0
10
0
0
170 0
0
180 0
0
180 0
0
160 0
0
0
0
0
160 0
0
0
0
0
0
0
0
20
2
1
15
0
0
5
0
0
0
0
0
Allergens
Fiber (g)
Nesquik® Low Fat White Milk
Nesquik Low Fat Chocolate Milk
Diet Coke®, Small Cup
Sprite®, Small Cup
Coca-Cola®, Small Cup
Minute Maid® Light Lemonade, Small Cup
Hi-C® Flashin’ Fruit Punch, Small Cup
Barq’s® Root Beer, Small Cup
Fanta® Orange, Small Cup
Pibb Xtra®, Small Cup
Coke Zero™, Small Cup
Dr Pepper®, Small Cup
Dasani® Water
Coffee
Coffee Creamer, 1 each
Sugar, 1 packet
Non-Nutritive Sweetener
Hot Tea
Total Fat (g)
Calories
Refreshments for
Everyone’s Thirst
Saturated Fat (g)
Beverages
•
•
•
+The sodium value will vary based on the level of sodium in the local water supply. To determine approximate nutritional information for a Kids’ Meal size soft drink, multiply the value
shown for the Small cup by 0.6; Value soft drink, multiply by 0.8; Medium soft drink, multiply by 1.5; Large soft drink, multiply by 2.0. Soft drink nutrition information reflects the amount
of liquid in the beverage cup. A beverage cup will be half full of ice unless otherwise requested.
Page 3 of 10
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholst (mg)
Sodium (mg)
Total Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Spicy Chipotle Boneless Wings ◊
Honey BBQ Boneless Wings ◊
Sweet & Spicy Asian Boneless Wings ◊
4 Piece Kids’ Meal Chicken Nuggets ◊
5 Piece Chicken Nuggets ◊
10 Piece Chicken Nuggets ◊
Barbecue Nugget Sauce
Sweet & Sour Nugget Sauce
Honey Mustard Nugget Sauce
Heartland Ranch Dipping Sauce
Calories
Crispy All-White Meat Chicken
Allergens
500
570
540
180
230
450
45
50
130
120
20
18
18
12
14
29
0
0
12
12
4
3.5
3.5
2.5
3
6
0
0
2
1.5
0
0
0
0
0
0
0
0
0
0
80
80
80
30
35
70
0
0
10
10
1640
1950
2490
340
430
850
120
120
220
240
48
69
62
10
13
25
11
12
6
3
3
3
3
0
0
0
0
0
0
0
10
34
27
1
1
1
4
11
5
2
33
33
33
9
12
23
0
0
0
0
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Boneless Wings &
Crispy Chicken Nuggets
•••
•••
•••
•••
•••
•••
•
•
•
•
•
•
•
•
••
Page 4 of 10
Saturated Fat (g)
Trans Fat (g)
Cholst (mg)
Sodium (mg)
Total Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Jr. Hamburger
230
Jr. Cheeseburger
270
Jr. Cheeseburger Deluxe
300
Jr. Bacon Cheeseburger
310
Double Stack™
360
Hamburger, Kids’ Meal
220
Cheeseburger, Kids’ Meal
260
Single w/Everything
470
Double w/Everything and Cheese
750
Triple w/Everything and Cheese
1030
Baconator® Single
610
Baconator Double
980
Baconator Triple
1350
Bacon Deluxe Single
650
Bacon Deluxe Double
870
Bacon Deluxe Triple
1150
Ultimate Chicken Grill Sandwich
340
Spicy Chicken Fillet Sandwich ◊
470
Homestyle Chicken Fillet Sandwich ◊ 460
Chicken Club Sandwich ◊
630
Crispy Chicken Sandwich ◊
350
Crispy Chicken Sandwich, Kids’ Meal ◊ 320
Grilled Chicken Go Wrap
250
Homestyle Chicken Go Wrap ◊
310
Spicy Chicken Go Wrap ◊
320
Total Fat (g)
Calories
Made when you order it using
each sandwich’s standard
toppings
Allergens
8
11
14
16
18
8
11
21
42
62
34
62
90
37
52
72
7
16
16
30
15
13
10
15
15
3
5
6
6
8
3
5
8
18
28
14
27
40
15
22
32
1.5
3
3
10
3
2.5
3.5
4.5
4.5
0
0.5
0.5
0.5
1
0
0.5
1
2.5
3.5
1.5
2.5
3.5
1.5
2.5
3.5
0
0
0
0
0
0
0
0
0
30
40
45
50
75
30
40
80
170
255
110
215
320
115
190
280
70
55
50
85
35
30
45
35
40
520
730
770
690
840
520
730
970
1560
2150
1260
2020
2780
1480
1740
2330
1030
1280
1130
1390
830
790
690
760
840
26
27
29
26
27
26
26
43
44
44
43
46
49
46
47
47
41
55
53
56
38
37
24
29
30
1
1
2
1
1
1
1
2
2
2
1
2
2
2
2
2
2
1
1
2
2
2
1
1
1
6
6
7
5
6
5
6
10
10
11
9
9
10
11
11
11
9
7
7
8
4
4
3
1
1
13
15
15
17
23
13
15
27
50
73
33
59
85
34
54
77
29
27
26
35
15
15
17
16
16
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Sandwiches
•
•••
• •••
• •••
•••
•
•••
•
•
• •••
• •••
• •••
• •••
• •••
• •••
• •••
• •••
•
•
••
•
••
•
••• •
••• •
••• •
• • •
•••••
•••••
◊ = Includes menu item cooked in Soy, Corn, Cottonseed, and Hydrogenated Soy Oil that has 0 grams trans fat
Page 5 of 10
Note: For your custom sandwich order, add or
subtract the nutritional value of any of the
following to the totals above.
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholst (mg)
Sodium (mg)
Total Carb (g)
Fiber (g)
Sugars (g)
Protein (g)
Allergens
Jr. Hamburger Patty
1/4 lb.* Hamburger Patty
Ultimate Chicken Grill Fillet
Spicy Chicken Fillet ◊
Homestyle Chicken Fillet ◊
Crispy Chicken Patty ◊
Sandwich Bun
Premium Bun
Tortilla
American Cheese Jr.
American Cheese
Natural Swiss Cheese
Bacon Jr. – 1 strip
Applewood Smoked Bacon – 1 strip
Mayonnaise
Ketchup
Mustard
Honey Mustard Sauce
Ranch Sauce
Dill Pickles – 4 each
Iceburg Lettuce Leaf
Tomato – 1 slice
Onion – 4 rings
90
220
110
240
230
200
120
190
130
40
70
70
15
30
40
10
0
40
35
0
0
5
5
6
15
1.5
10
11
12
1
2
3.5
3.5
5
6
1
2.5
3.5
0
0
3.5
3.5
0
0
0
0
3
7
0
2
2
2.5
0
0
1
2
3.5
3.5
0
1
0.5
0
0
0
0.5
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
75
65
50
45
30
0
0
0
10
15
20
5
5
5
0
0
5
5
0
0
0
0
110
260
610
870
720
550
240
360
280
200
320
85
50
55
55
95
50
60
70
150
0
0
0
0
0
1
16
14
13
24
36
21
0
1
0
0
1
1
2
0
3
1
0
0
1
1
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
6
0
0
0
0
0
0
0
2
0
2
0
0
0
1
1
8
20
23
20
20
11
4
6
3
2
3
5
1
1
0
0
0
0
0
0
0
0
0
Our sandwiches can be made to
order
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Sandwich Components
••
••
•••
•
•
•
•
•
•
••
••
•
•
•
•
••
* Approximate weight before cooking.
Page 6 of 10
25
30
30
35
40
35
40
35
40
35
40
480 16
10
0
480
550
560
440
440
540
540
10
12
12
7
7
15
15
0
0
0
0
0
0
0.5
16
19
19
14
14
20
20
Protein (g)
0
0
0
0
0.5
0
0.5
0
0.5
0
0.5
Sugars (g)
Cholst (mg)
5
5
5
7
8
7
8
7
8
7
8
Fiber (g)
Trans Fat (g)
8
8
7
11
13
11
13
11
13
11
13
Total Carb (g)
Saturated Fat (g)
310
310
390
410
540
390
510
380
510
380
510
Sodium (mg)
Total Fat (g)
Chocolate Frosty Small
Vanilla Frosty Small
Vanilla Frosty Float with Coca-Cola®*
Chocolate Fudge Frosty Shake, Small
Chocolate Fudge Frosty Shake, Large
Strawberry Frosty Shake, Small
Strawberry Frosty Shake, Large
Vanilla Bean Frosty Shake, Small
Vanilla Bean Frosty Shake, Large
Frosty™-cino, Small
Frosty-cino, Large
Nestle® Toll House® Cookie Dough
Twisted Frosty, Chocolate
Nestle Toll House Cookie Dough
Twisted Frosty, Vanilla
M&M’s® Twisted Frosty, Chocolate
M&M’s Twisted Frosty, Vanilla
Oreo® Twisted Frosty, Chocolate
Oreo Twisted Frosty, Vanilla
Coffee ToffeeTwisted Frosty, Chocolate
Coffee Toffee Twisted Frosty, Vanilla
Calories
Made with real dairy for a delicious, cool complement to any
meal
Allergens
Egg
Fish
Milk
Soy
Wheat
Peanut/Tree Nut
Frosty™ Treats
140
150
130
190
270
140
180
140
180
140
180
52
52
75
69
94
66
89
64
88
63
87
0
0
0
1
1
0
0
0
0
0
0
44
45
69
58
80
59
81
57
78
53
72
8
8
7
8
11
7
9
7
9
7
9
•
•
•
•
•
•
•
•
•
•
•
30 200 77
1
60
9
••••
35
35
40
25
30
35
40
1
1
1
1
1
1
1
61
75
76
54
55
69
71
9
10
10
9
9
9
8
••••
•• •
•• •
•••
•••
•• •
•• •
210
170
170
290
290
230
230
77
86
87
72
72
83
83
To determine approximate nutritional information for a Jr. Frosty, multiply the value shown for the Small by 0.5; Medium Frosty, multiply by 1.3; Large Frosty, multiply by 1.7.
* Visit wendys.com for other beverage variations.
Page 7 of 10
Calories from Fat
Total Fat (gms)
Saturated Fat (gms)
Trans Fat (gms)
Cholesterol (mgs)
Sodium (mgs)
Carbohydrates (gms)
Dietary Fiber (gms)
Sugars (gms)
Protein (gms)
Fresco Style meets
25% reduction in fat*
Fresco Crunchy Taco
Fresco Soft Taco - Beef
Fresco Burrito Supreme® - Chicken
Fresco Burrito Supreme® - Steak
Fresco Ranchero Chicken Soft Taco
Fresco Grilled Steak Soft Taco
Fresco Bean Burrito
Calories
Fresco Menu
Serving Size (gms)
Taco Bell® Menu Nutrition Guide
92
113
241
241
135
128
213
150
180
340
330
170
160
340
70
60
70
80
35
40
70
7
7
8
8
4
4.5
8
2.5
3
2.5
3
1.5
1.5
2.5
0
0
0
0
0
0
0
20
20
25
15
25
15
0
350
640
1410
1340
740
600
1290
13
22
50
49
22
21
56
3
3
8
8
2
2
11
1
2
4
4
3
3
4
7
8
18
16
12
9
12
-
354
92
303
1000
240
800
560
150
380
62
17
42
9
5
12
1
0
1
45
35
70
1930
470
2010
89
14
81
16
3
8
6
1
6
22
8
24
√
√
√
420
420
463
404
910
900
770
460
490
510
370
210
54
57
41
24
10
11
10
8
0.5
0.5
1
1
70
65
60
60
1660
1700
1650
1420
71
70
75
41
9
8
12
11
6
7
8
7
35
28
27
22
√
√
√
113
156
191
135
135
128
200
330
360
240
270
250
100
120
140
100
120
130
12
13
15
11
14
14
5
5
6
5
4
4
0
0
0
0
0
0
35
30
35
35
40
30
350
820
840
650
840
710
15
38
41
24
21
20
3
8
8
3
2
2
2
2
3
3
2
2
9
14
15
11
14
11
√
√
√
√
√
153
153
153
153
153
153
153
153
153
300
270
270
340
320
310
290
270
260
120
90
90
160
130
140
120
90
100
13
10
11
18
15
15
14
10
11
5
3.5
4
5
3.5
3.5
3
1.5
2
0
0
0
0
0
0
0
0
0
35
35
30
35
35
30
20
25
15
590
620
550
710
750
670
720
760
690
31
29
29
30
29
28
31
30
29
4
2
2
4
3
3
4
2
2
6
6
6
6
6
6
6
6
6
13
17
14
13
16
14
12
15
12
√
√
√
√
√
√
√
√
√
153
153
153
153
153
153
153
153
153
370
350
340
410
390
380
370
340
330
190
160
170
240
210
210
190
160
170
21
18
18
26
23
23
22
18
19
5
4
4
5
4
4
3.5
2
2.5
0.5
0
0
0.5
0
0
0
0
0
35
35
30
35
35
30
20
25
15
600
640
560
720
760
690
730
770
700
31
30
29
31
29
29
31
30
30
4
3
3
5
3
3
4
3
3
4
4
4
4
4
4
4
4
4
13
17
14
13
16
13
12
15
12
√
√
√
√
√
-
283
248
248
248
325
325
325
234
248
241
227
227
510
420
390
380
700
650
640
520
530
450
470
480
160
140
110
110
270
210
220
230
230
160
180
190
18
15
12
12
30
24
24
25
25
18
20
21
6
7
5
5
10
7
8
8
8
7
6
5
0
0
0
0
1
0
0
0.5
0.5
0.5
0.5
0
20
35
40
30
60
70
50
50
50
50
40
15
1410
1380
1420
1340
2100
2180
2030
1400
1690
1640
1580
1440
68
52
51
51
79
77
76
54
57
52
54
60
12
9
7
7
12
9
9
6
7
10
6
7
5
5
5
5
6
5
6
5
5
3
4
5
18
17
21
18
27
34
28
19
19
22
18
13
√
√
√
√
√
√
√
√
64
106
142
35
78
177
99
99
198
85
248
200
260
350
170
170
440
200
210
370
310
550
90
120
160
60
90
180
70
80
90
140
190
10
13
18
7
10
20
8
9
10
15
22
5
3
1.5
0
3.5
5
3
4
3.5
2.5
8
0
0
0
0
0
0
0
0
0
0
0.5
20
10
0
0
30
40
35
30
5
0
35
530
690
740
200
330
1260
640
620
1270
310
1640
19
31
39
26
12
48
19
21
55
39
69
2
3
7
1
3
3
1
3
11
2
9
1
2
2
10
1
3
1
2
3
13
6
9
6
7
1
8
16
12
10
14
3
20
N/A
√
N/A
√
√
N/A
√
254
213
213
213
213
128
447
128
128
21
21
21
184
184
540
540
370
350
340
280
660
320
310
35
5
30
520
510
190
270
150
120
130
130
300
100
100
25
0
20
250
250
21
30
17
14
14
14
34
11
11
3
0
2
28
28
7
8
8
7
7
7
10
4.5
5
0
0
1
12
12
0
0.5
05
0.5
0
0
0.5
1
0
0
0
0
0
0.5
1
30
45
45
50
45
45
60
40
30
0
0
5
75
65
1400
1020
1430
1470
1400
870
1520
1000
930
85
80
20
1420
1340
71
47
35
34
33
23
67
37
37
2
1
2
41
40
6
8
8
7
7
4
11
2
2
1
0
0
4
4
7
2
2
2
2
2
7
2
3
0
1
1
3
3
16
21
19
22
19
15
25
18
15
0
0
1
28
25
√
√
√
√
√
√
√
√
N/A
N/A
N/A
N/A
N/A
99
191
305
128
85
135
330
440
770
180
130
270
190
220
380
60
35
140
21
24
42
7
3.5
16
2
5
7
3
0
2.5
0
0
0.5
0
0
0
0
30
30
15
0
5
520
800
1300
720
410
840
31
42
78
19
21
28
2
8
15
9
1
3
2
3
5
1
1
2
4
13
20
10
2
4
√
√
√
√
√
142
156
170
470
370
250
240
150
90
26
16
10
11
8
3.5
0.5
0.5
0
50
40
15
1100
1080
730
40
40
29
4
4
10
3
3
1
19
16
11
N/A
√
√
Volcano Menu
Volcano Nachos
Volcano Taco
Volcano Burrito
Fully Loaded Taco Salads
Chicken Ranch Taco Salad
Chipotle Steak Taco Salad
Fiesta Taco Salad
Fiesta Taco Salad without Shell
Nutrition Guide
Original
Items
TACOS
Crunchy TACO SUPREME®
DOUBLE DECKER® Taco
DOUBLE DECKER® Taco Supreme®
Soft TACO SUPREME® - Beef
Ranchero Chicken Soft Taco
Grilled Steak Soft Taco
GORDITAS
Gordita Supreme® - Beef
Gordita Supreme® - Chicken
Gordita Supreme® - Steak
j
Gordita Baja®
- Beef
Gordita Baja® - Chicken
Gordita Baja® - Steak
Gordita Nacho Cheese - Beef
Gordita Nacho Cheese - Chicken
Gordita Nacho Cheese - Steak
CHALUPAS
Chalupa Supreme - Beef
Chalupa Supreme - Chicken
Chalupa Supreme - Steak
Chalupa Baja - Beef
Chalupa Baja - Chicken
Chalupa Baja - Steak
Chalupa Nacho Cheese - Beef
Chalupa Nacho Cheese - Chicken
Chalupa Nacho Cheese - Steak
BURRITOS
7-Layer Burrito
Burrito Supreme® - Beef
Burrito Supreme® - Chicken
Burrito Supreme® - Steak
Grilled Stuft Burrito - Beef
Grilled Stuft Burrito - Chicken
Grilled Stuft Burrito - Steak
1/2 lb† Nacho Crunch Burrito
1/2 lb† Cheesy Potato Burrito
1/2 lb† Combo Burrito
Cheesy Double Beef Burrito
Cheesy Bean & Rice Burrito
WHY PAY MORE®!
Cheese Roll-Up
Crispy Potato Soft Taco
Triple Layer Nachos
Cinnamon Twists
Crunchy Taco
Chicken Burrito
Chicken Soft Taco
Soft Taco - Beef
Bean Burrito
Caramel Apple Empanada
Beefy 5-Layer Burrito
SPECIALTIES
Crunchwrap Supreme®
Mexican Pizza
Enchirito® - Beef
Enchirito® - Chicken
Enchirito® - Steak
MexiMelt®
Express Taco Salad
Chicken Taquitos
Steak Taquitos
Guacamole Side
Salsa Side
Reduced Fat Sour Cream Side
Chicken Quesadilla
Steak Quesadilla
NACHOS AND SIDES
Nachos
Nachos Supreme
Nachos BellGrande®
Pintos 'n Cheese
Mexican Rice
Cheesy Fiesta Potatoes
REGIONAL MENU ITEMS
Cheese Quesadilla
Chili Cheese Burrito
Tostada
BEVERAGES
Mango Strawberry Frutista Freeze®
Strawberry Frutista Freeze®
Mountain Dew¤
Mountain Dew¤
Mountain Dew¤
Mountain Dew¤
MUG Root Beer¤
MUG Root Beer¤
MUG Root Beer¤
MUG Root Beer¤
Pepsi¤
Pepsi¤
Pepsi¤
Pepsi¤
Diet Pepsi¤
Diet Pepsi¤
Diet Pepsi¤
Diet Pepsi¤
Sierra Mist¤
Sierra Mist¤
Sierra Mist¤
Sierra Mist¤
Tropicana Fruit Punch¤
Tropicana Pink Lemonade¤
Lipton Raspberry Iced Tea¤
Dr. Pepper¤
Dr. Pepper¤
Dr. Pepper¤
Dr. Pepper¤
Mountain Dew Baja Blast¤
479
479
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
16oz
20oz
30oz
40oz
250
230
220
280
410
550
200
250
380
500
200
250
380
500
0
0
0
0
200
250
375
500
220
280
413
550
200
250
380
500
160
200
300
400
200
250
375
500
220
280
410
550
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
The Dietary Guidelines for Americans recommend limited saturated fat to 20 grams and sodium to 2,300
milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower
depending upon daily calorie consumption
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
55
70
90
130
175
30
40
55
75
40
50
75
100
50
60
95
125
40
50
75
100
50
65
95
125
210
165
395
525
50
65
95
125
70
90
132
176
60
75
115
150
62
57
58
73
109
145
52
65
98
130
56
70
105
140
0
0
0
0
54
68
101
135
60
75
113
150
54
68
101
135
42
53
79
105
54
68
102
136
58
73
109
145
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
59
57
58
73
109
145
52
65
98
130
56
70
105
140
0
0
0
0
54
68
101
135
60
75
102
150
54
68
101
135
42
53
79
105
54
68
102
136
58
73
109
145
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
Nov-09
For more information go to www.mypyramid.gov
Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried
Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion
guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by
location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are
included in this Nutrition Guide.
For the most current U.S. nutritional information and for Taco Bell® Express and multi-brand menu items, see www.tacobell.com. If you have any questions about Taco Bell® and nutrition or are
particularly sensitive to specific ingredients or foods, please contact us at 1-800-TACOBELL or visit our Web site at www.tacobell.com.
* "Fresco Style" fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat.
N/A = The "Fresco Style" option is not available for this menu item
- = Using the "Fresco Style" option does not provide a 25% reduction in fat
√ = Using the "Fresco Style" option will provide a 25% reduction in fat
† 1/2 lb. claim for Combo, Cheesy Potato and Nacho Crunch burrito is based on average weight. Individual product weights vary.
¤Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower
than the listed values.
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
4.5
0.5
45
960
37
2
5
23
0
0
6
20
7
1
75
1380
37
2
5
34
0
2
8
25
Large Roast Beef Contains: Milk, Soy, Wheat
281
590 230
25
10
1.5
100 1860 45
3
7
46
0
4
8
35
Regular Beef ‘n Cheddar Contains: Milk, Soy, Wheat
195 430
170
19
6
1
45
1220
2
10
23
2
2
10
25
75
1640 42
2
10
34
2
4
10
30
105 2200 44
2
10
45
2
4
10
40
Protein (g)
Cholesterol (mg)
13
19
Sugars (g)
Trans Fat (g)
110
170
Dietary Fiber (g)
Saturated Fat (g)
Total Carbohydrate (g)
Fat - Total (g)
350
210 450
* Menu item may not be available at all Arby’s restaurants.
Sodium (mg)
Calories
154
Medium Roast Beef Contains: Milk, Soy, Wheat
Manufactured in a facility that processes peanuts or tree nuts.
Calories from Fat
Serving Weight (g)
Regular Roast Beef Contains: Milk, Soy, Wheat
Major food allergens are listed below in RED.
† Menu item is cooked in the same oil as other items that contain major allergens.
Arby’s® Roast Beef Sandwiches
42
Medium Beef ‘n Cheddar Contains: Milk, Soy, Wheat
251
530 230
25
8
1
Large Beef ‘n Cheddar Contains: Milk, Soy, Wheat
329 650 300
33
11
1.5
60
7
2.5
0
15
330
1
0
1
8
0
0
0
0
All-American Roastburger® Contains: Egg, Soy, Wheat
245 390 150
16
5
0.5
40
1720
40
2
10
19
10
15
8
20
Bacon Cheddar Roastburger® Contains: Milk, Soy, Wheat
235 430 160
18
8
0.5
55
1810
39
2
8
26
10
15
15
20
Bacon & Bleu Roastburger® Contains: Egg, Milk, Soy, Wheat
235 450 190
21
7
0.5
55
1750
39
2
9
24
10
15
8
20
70
8
3.5
0.5
35
520
0
0
0
13
0
0
0
10
Super Roast Beef* Contains: Milk, Soy, Wheat
229 430 160
18
6
1
45
1070 44
3
11
24
10
10
8
20
Arby’s Melt* Contains: Milk, Soy, Wheat
146
320
100
11
3.5
0
30
900
38
2
6
18
0
0
8
20
Ham & Swiss Melt* Contains: Milk, Soy, Wheat
131
300
70
8
3.5
0
35
1070
37
2
6
18
2
0
15
10
200 520 220
24
4
0
45
1130
51
3
6
26
2
4
8
15
189 400 140
16
2.5
0
50
950
40
3
7
24
2
2
8
10
205 590 240
27
7
0
60 1560 54
3
9
34
2
4
20
15
Pepper Bacon (4 pieces) Adds
18
Double Meat Roastburger® Option Adds
71
100
120
Arby’s® Chicken
Chicken Sandwich – Crispy Contains: Egg, Milk, Soy, Wheat
† Fish (where available)
Chicken Sandwich – Roast Contains: Egg, Milk, Soy, Wheat
Chicken Bacon & Swiss – Crispy* Contains: Egg, Milk, Soy, Wheat
Chicken Bacon & Swiss – Roast* Contains: Egg, Milk, Soy, Wheat
194
470
170
19
6
0
70
1380
43
3
10
32
2
4
20
15
241
610 260
29
6
0
75
1860
51
2
7
37
2
4
20
15
Chicken Cordon Bleu – Roast* Contains: Egg, Milk, Soy, Wheat
230 490 180
20
5
0
85
1670
40
3
8
35
2
2
20
15
Roast Chicken Club Contains: Egg, Milk, Soy, Wheat
258 500 210
23
7
0
75
1370
38
2
8
31
10
15
15
10
Chicken Cordon Bleu – Crispy* Contains: Egg, Milk, Soy, Wheat
Popcorn Chicken – Regular Contains: Egg, Soy, Wheat
† Milk, Fish (where available)
135
360 150
16
2.5
0
40
980
27
2
0
26
0
0
0
6
Popcorn Chicken – Large Contains: Egg, Soy, Wheat
184 490 200
22
3.5
0
55
1340
38
3
0
35
0
0
2
8
Crispy Chicken Tenders* – Regular Contains: Egg, Soy, Wheat † Milk, Fish (where available)
131
360 160
17
2.5
0
45
730
28
2
0
23
0
0
0
4
Crispy Chicken Tenders* – Large Contains: Egg, Soy, Wheat † Milk, Fish (where available)
219 600 260
29
4.5
0
70
1220
46
3
1
39
0
0
2
8
Tangy Barbeque Sauce Adds
28
45
0
0
0
0
0
350
11
0
8
0
2
6
0
0
Buffalo Dipping Sauce Adds Contains: Milk
28
10
0
0.5
0
0
0
790
2
0
0
0
8
6
0
0
Honey Dijon Mustard Sauce Adds Contains: Egg
28
130
110
12
2
0
10
160
5
0
5
0
0
0
0
0
Page 1 of 8
Vitamin C (% DV)
36
4
20
35
35
78
5
18
41
25
15
45
25
Roast Turkey, Ranch & Bacon Sandwich Contains: Egg, Milk, Soy, Wheat
353 820 330
36
10
0.5
95 2270 78
6
18
48
25
15
45
25
Roast Chicken Ranch Sandwich Contains: Egg, Milk, Wheat
226 360
90
10
1.5
0
50 1030
3
5
26
15
10
15
15
Roast Beef Gyro Contains: Egg, Milk, Wheat
220 420
210
23
6
1
50 1030
32
2
3
20
10
15
8
20
Pecan Chicken Salad Sandwich Contains: Egg, Soy, Tree Nuts (pecan), Wheat
311
830 390
44
6
0
60 1390
82
6
22
30
15
10
30
25
Roast Beef & Swiss Sandwich* Contains: Egg, Fish (anchovies), Milk, Soy, Wheat
334 780 330
37
11
1
80 1700
78
5
17
39
25
15
45
35
Roast Ham & Swiss Sandwich* Contains: Egg, Fish (anchovies), Milk, Soy, Wheat
334
270
30
7
0
75 2030 79
5
19
37
25
15
45
30
Ultimate BLT Sandwich* Contains: Egg, Soy, Wheat
284 850 410
46
10
0
55 1680
6
18
34
40
25
30
25
254 570 240
27
8
1
65 1490 55
3
3
29
6
40
15
20
297 500 150
17
7
1
55 2080 59
2
2
29
2
4
15
20
Classic Italian Toasted Sub Contains: Egg, Milk, Soy, Wheat
291
30
8
0
55
1870
57
3
5
24
10
20
15
15
Turkey Bacon Club Toasted Sub Contains: Egg, Milk, Soy, Wheat
292 570
210
24
6
0
65
1700
56
3
4
33
10
15
15
15
Roast Beef Patty Melt Contains: Egg, Milk, Soy, Wheat
207 470
190
22
6
1
55
1790 44
3
5
26
6
6
20
25
307 250
Iron (% DV)
Vitamin A (% DV)
7
75
Calcium (% DV)
Protein (g)
4
0
Dietary Fiber (g)
Sugars (g)
80 2050 65
7
Sodium (mg)
0
28
Cholesterol (mg)
9
250
Trans Fat (g)
Saturated Fat (g)
32
334
Calories from Fat
309 690 290
Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat
Calories
Fat - Total (g)
Serving Weight (g)
Reuben Sandwich Contains: Egg, Milk, Wheat
Market Fresh® Sandwiches
710
710
1790
42
78
Arby’s® Toasted Sandwiches
Philly Beef Toasted Sub Contains: Egg, Milk, Soy, Wheat
French Dip & Swiss Toasted Sub w/Au Jus Contains: Milk, Soy, Wheat
May Contain Egg
590 270
Market Fresh® Chopped Salads
Chopped Farmhouse Salad - Turkey and Ham Contains: Milk
Buttermilk Ranch Dressing Contains: Egg, Milk
130
14
7
0
60
900
9
3
5
23
60
25
25
8
210 200
23
3.5
0
10
380
2
0
1
1
0
0
0
0
349 460 220
25
9
0
65 1090 29
4
5
32
60
20
25
10
307 260
120
14
7
0
65
720
10
3
5
24
60
25
25
8
43
Chopped Farmhouse Chicken Salad – Crispy
Contains: Egg, Milk, Soy, Wheat
Chopped Farmhouse Chicken Salad – Roast Contains: Milk
Dijon Honey Mustard Dressing Contains: Egg
43
180
150
16
2.5
0
15
260
8
0
7
0
0
0
0
0
Balsamic Vinaigrette Dressing
43
130
110
12
2
0
0
470
5
0
5
0
0
0
0
0
Chopped Side Salad* Contains: Milk
120
70
45
5
3
0
15
100
4
1
2
4
25
10
10
2
Page 2 of 8
Sodium (mg)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
0
920
48
5
0
5
0
4
2
8
0
0
1230
64
6
0
7
0
6
4
10
Curly Fries – Large Contains: Wheat
† Egg, Milk, Soy, Fish (where available)
201 640 310
34
5
0
0
1460
76
7
0
8
0
6
4
15
3
0.5
0
0
290
3
0
0
1
0
0
0
6
Iron (% DV)
Cholesterol (mg)
0
4
Calcium (% DV)
Trans Fat (g)
3
29
Dietary Fiber (g)
Saturated Fat (g)
22
540 260
Fat - Total (g)
410 200
170
Calories from Fat
128
Calories
Curly Fries – Medium Contains: Wheat
Serving Weight (g)
Curly Fries – Small Contains: Wheat
Sides & Sidekickers®
Cheddar Cheese Sauce* Adds Contains: Milk
43
45
25
Potato Cakes – Small (2)
† Egg, Milk, Soy, Wheat, Fish (where available)
100 260
120
14
2
0
0
440
16
2
0
2
0
2
0
4
Potato Cakes – Medium (3)
150 380 180
20
3
0
0
650
25
3
0
3
0
4
0
6
Potato Cakes – Large (4)
200 510
240
27
4
0
0
870
33
5
0
4
0
6
2
8
Homestyle Fries* – Small † Egg, Milk, Soy, Wheat, Fish (where available)
128
350 140
15
2
0
0
720
49
4
0
4
0
4
0
6
Homestyle Fries* – Medium † Egg, Milk, Soy, Wheat, Fish (where available)
170
470
190
21
3
0
0
960
66
6
0
5
0
4
2
8
Homestyle Fries* – Large † Egg, Milk, Soy, Wheat, Fish (where available)
213
590 230
26
3.5
0
0
1200
82
7
0
7
0
6
4
10
Loaded Potato Bites®– Regular (5) Contains: Egg, Milk, Wheat † Soy, Fish (where available)
112
340 180
20
6
0
5
760
29
2
1
10
4
0
15
4
Loaded Potato Bites®– Large (8) Contains: Egg, Milk, Wheat † Soy, Fish (where available)
179
540 290
32
10
0.5
10
1210
47
3
2
15
6
0
25
6
30
280
43
160
140
16
3.5
0
2
0
1
1
2
0
4
0
Mozzarella Sticks – Regular (4) Contains: Milk, Wheat
Ranch Dipping Sauce Adds Contains: Egg, Milk
† Egg, Soy, Fish (where available)
137
430 210
23
9
0.5
50 1480 36
2
3
20
8
0
40
4
Mozzarella Sticks – Large (6) Contains: Milk, Wheat
206 650 310
35
13
1
75 2220 54
2
4
30
15
0
60
6
1.5
0
0
0
160
5
1
2
1
8
10
0
0
Marinara Sauce Adds
43
35
15
Jalapeno Bites®* – Regular (5) Contains: Milk, Wheat
110
300 160
17
7
0
25
640
32
2
2
5
6
2
4
4
Jalapeno Bites®* – Large (8) Contains: Milk, Wheat
176
480 250
28
10
1
40 1030
51
3
4
8
8
4
8
6
Bronco Berry Sauce® Adds
43
90
0
0
0
0
0
30
22
0
21
0
0
0
0
0
160
18
2.5
0
0
280
38
2
7
4
0
0
2
4
Onion Petals* – Regular Contains: Milk, Wheat
99
330
Onion Petals* – Large Contains: Milk, Wheat
181
600 300
33
5
0
0
510
70
4
12
7
0
0
4
8
43
230 220
24
3.5
0
20
280
3
0
2
0
2
0
0
0
Tangy Southwest Sauce® Adds Contains: Egg
Recommended portion sizes. Curly Fries and Homestyle Fries (where available) are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
Page 3 of 8
Dietary Fiber (g)
Calcium (% DV)
Iron (% DV)
20
530
24
2
4
13
0
0
4
10
0
30
720
20
1
0
19
0
0
0
4
77
240
120
13
2
0
0
550
29
3
0
3
0
2
0
6
0
2
0
2
0
4
Vitamin C (% DV)
Sodium (mg)
0
2
Vitamin A (% DV)
Cholesterol (mg)
2.5
12
Protein (g)
Saturated Fat (g)
7
110
Sugars (g)
Fat - Total (g)
60
260
Trans Fat (g)
Calories
200
99
Calories from Fat
Serving Weight (g)
87
Kids Meal
Jr. Roast Beef Contains: Milk, Soy, Wheat
Popcorn Chicken – Kids Contains: Egg, Soy, Wheat
Curly Fries – Kids Contains: Wheat
Potato Cakes (2)
100 260
120
14
2
0
0
440
16
2
Homestyle Fries* – Kids † Egg, Milk, Soy, Wheat, Fish (where available)
85
230
90
10
1.5
0
0
480
33
3
0
3
0
2
0
4
Applesauce
113
90
0
0
0
0
0
0
21
1
19
0
0
110
0
0
CapriSun® Fruit Juice
185
80
0
0
0
0
0
25
21
0
20
0
0
0
0
0
2% Reduced Fat White Milk Contains: Milk
244
130
45
5
3
0
20
125
13
0
12
8
10
0
30
0
1% Lowfat Chocolate Milk Contains: Milk
249
160
20
2.5
1.5
0
10
210
27
1
25
8
15
0
30
4
Coffee - Reg
355
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sweet Tea – Small Cup
358 100
0
0
0
0
0
0+
26
0
25
0
0
0
0
0
Pepsi®– Small Cup
438 180
0
0
0
0
0
10+
49
0
49
0
0
0
0
0
Diet Pepsi®– Small Cup
435
0
0
0
0
0
10+
0
0
0
0
0
0
0
0
Mountain Dew®– Small Cup
454 200
0
0
0
0
0
30+
54
0
54
0
0
0
0
0
Sierra Mist® – Small Cup
451
190
0
0
0
0
0
5+
50
0
50
0
0
0
0
0
Dr Pepper®– Small Cup
439 180
0
0
0
0
0
45+
48
0
48
0
0
0
0
0
Mandarin Peach FruiTea
333
90
0
0
0
0
0
0+
23
0
22
0
0
0
0
0
Passion Fruit FruiTea
334
100
0
0
0
0
0
0+
25
0
24
0
0
0
0
0
Diet Blackberry FruiTea
327
5
0
0
0
0
0
0+
5
0
0
0
0
0
0
0
Diet Peach FruiTea
327
5
0
0
0
0
0
0+
5
0
0
0
0
0
0
0
Chocolate Swirl Shake Contains: Milk
482 630 160
17
12
0.5
50
1
100
15
10
6
60
4
Jamocha Swirl Shake Contains: Milk
482 610
150
17
11
0
50
490 106
1
97
15
10
6
60
4
Vanilla Shake Contains: Milk
482 540 150
17
12
0.5
60
450
85
0
80
16
10
8
60
0
21
10
0
30
55
54
2
34
4
0
0
0
8
Beverages, Shakes & Desserts
Chocolate Chunk Cookies (2)* Contains: Egg, Milk, Soy, Wheat
91
0
420 190
440 109
To determine approximate nutritional information for a Kids Meal size soft drink, multiply the value shown for the Small cup by 0.7; Medium soft drink, multiply by 1.4; Large soft drink, multiply by 1.8.
+The sodium value will vary based on the level of sodium in the local water supply.
Page 4 of 8
Sodium (mg)
Dietary Fiber (g)
Sugars (g)
Vitamin C (% DV)
Calcium (% DV)
0
0
550
29
3
0
3
0
2
0
6
3
0
25
690
33
2
4
13
0
0
6
8
Jr. Ham & Cheddar Melt Contains: Milk, Soy, Wheat
115
200
45
5
1.5
0
25
890
26
2
5
13
0
0
6
10
Jr. Roast Beef Sandwich Contains: Milk, Soy, Wheat
87
200
60
7
2.5
0
20
530
24
2
4
13
0
0
4
10
Apple Turnover (no icing) Contains: Soy, Wheat
89
270
130
15
7
0
0
290
32
1
11
4
10
15
0
6
Cherry Turnover (no icing) Contains: Soy, Wheat
89
270
130
15
7
0
0
300
31
1
10
4
15
0
0
6
21
70
5
1
0
0
0
0
16
0
14
0
0
0
0
0
240
62
0
57
9
6
4
35
0
Iron (% DV)
Saturated Fat (g)
2
17
Vitamin A (% DV)
Fat - Total (g)
13
150
Protein (g)
Calories from Fat
120
330
Cholesterol (mg)
Calories
240
Trans Fat (g)
Serving Weight (g)
77
122
Value Menu
Curly Fries – Value Contains: Wheat
Jr. Chicken Sandwich Contains: Egg, Milk, Soy, Wheat
Icing Adds
Value Chocolate Shake Contains: Milk
284 360
90
10
6
0
30
Value Jamocha Shake Contains: Milk
284 350
80
9
6
0
30
270
60
0
56
9
6
4
35
0
Value Vanilla Shake Contains: Milk
255 290
80
9
6
0
30
240
45
0
42
9
6
4
35
0
Page 5 of 8
Chicken
OR Chicken- Whole Wing
OR Chicken- Breast
OR Chicken-Breast without skin or breading
OR Chicken- Drumstick
OR Chicken- Thigh
EC Chicken- Whole Wing
EC Chicken- Breast
EC Chicken- Drumstick
EC Chicken- Thigh
Spicy Crispy- Whole Wing
Spicy Crispy- Breast
Spicy Crispy- Drumstick
Spicy Crispy- Thigh
Grilled Chicken- Whole Wing
Grilled Chicken- Breast
Grilled Chicken- Drumstick
Grilled Chicken- Thigh
48
164
116
53
94
56
176
59
110
51
178
55
111
37
123
42
71
Strips & Filets
Crispy Strips (3)
Crispy Strips (2)
KFC® Grilled Filet
KFC® OR Filet
152
101
102
96
Popcorn Chicken
Popcorn Chicken-Kids
Popcorn Chicken-Individual
Popcorn Chicken-Large
85
116
160
Wings
Boneless HBBQ Wings (1)
Boneless Fiery Buffalo Wings (1)
HBBQ Wings (1)
Fiery Buffalo Wings (1)
Hot Wings® (1)
HBBQ Hot Wings® (1)
Fiery Buffalo Hot Wings® (1)
Fiery Grilled Wings (1)
0
380
250
130
170
0
200
130
20
60
22
15
2
7
6
4
1
1.5
0
0
0
0
80
50
75
55
290
400
550
170
230
320
19
26
35
3.5
4.5
6
162
214
191
238
216
239
217
228
204
197
173
133
119
140
126
134
120
108
253
241
197
173
Protein (gms)
Sugars (gms)
Dietary Fiber (gms)
Carbohydrates (gms)
Sodium (mgs)
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
12
42
31
12
18
12
39
12
20
11
38
11
17
11
34
10
17
720
480
390
360
12
8
0
4
1
1
0
1
0
0
0
0
33
22
27
23
0
0
0
40 850
60 1160
80 1600
16
22
30
2
3
3
0
0
0
16
21
29
0
35
35
45
45
45
45
45
35
3.5
3.5
5
5
5
5
5
4
0.5
0.5
1
1
1
1
1
1
0
0
0
0
0
0
0
0
10
10
20
20
20
20
20
30
340
390
170
230
150
260
280
200
7
6
5
4
3
7
5
0
1
1
1
1
0
0
1
0
2
0
2
0
0
2
0
0
5
5
4
4
4
4
4
7
300
250
260
320
290
280
210
310
520
410
590
480
460
360
410
300
480
370
360
300
310
240
300
240
250
460
540
390
280
130
80
80
130
110
100
30
35
250
150
280
180
170
70
140
35
210
110
180
120
130
70
130
70
60
210
290
140
35
14
9
9
14
12
11
3
4
28
16
31
20
18
8
15
4
24
12
20
14
15
8
14
8
7
23
32
15
3.5
3
2.5
2.5
3
2.5
3
1
1
6
4.5
7
6
4.5
2.5
3
1.5
4
2.5
6
5
5
3.5
5
3.5
3
9
10
3
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
30
25
25
60
55
30
35
70
60
50
60
50
80
75
90
80
60
50
40
35
55
50
50
45
45
185
145
80
75
460
410
580
640
550
560
470
810
820
690
1220
1100
1140
1020
790
660
1210
1080
710
640
700
630
670
600
690
1430
1380
730
600
28
27
30
31
29
29
32
42
35
34
49
48
41
40
29
28
37
36
27
27
24
23
24
23
31
3
11
27
26
2
2
2
2
1
2
2
1
1
1
2
2
2
2
0
0
1
1
1
1
1
1
1
1
2
0
1
0
0
4
4
4
5
4
4
12
19
5
4
5
4
5
4
6
4
5
4
2
1
2
2
2
2
9
1
1
5
3
15
15
15
16
16
16
13
23
27
27
28
28
34
33
34
34
25
25
17
17
21
20
20
20
15
61
53
32
32
31
98
4
4
0
3
5
6
16
5
10
6
12
5
13
0
0
0
0
80
80
80
80
70
90
80
70
29
114
50 390
110
710
85 430
50 340
80 620
55 410
110 1010
55 360
80 780
45 470
110 1250
50 440
85 1010
50 230
90 550
45 250
85 350
####
31
105
Cholesterol (mgs)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22
116
Trans Fat (g)
2
3.5
0.5
1.5
4
2.5
7
2
5
2.5
5
2
6
1.5
1.5
1
2.5
28
115
Saturated Fat (gms)
8
15
2.5
7
15
13
33
10
24
12
25
10
27
4.5
6
3.5
9
26
105
Total Fat (gms)
70
130
25
60
130
110
290
90
220
110
220
90
240
40
50
30
80
34
115
Calories from Fat
140
320
150
120
220
190
510
150
340
170
420
160
360
80
190
70
150
33
Sandwiches & Wraps
KFC Snacker® with Crispy Strip
KFC Snacker® with Crispy Strip without Sauce
KFC Snacker® with Crispy Strip, Buffalo
KFC Snacker®, Fish
KFC Snacker®, Fish without Sauce
KFC Snacker® with Crispy Strip, Ultimate Cheese
KFC Snacker®, Honey BBQ
Honey BBQ Sandwich
Double Crunch Sandwich with Crispy Strip
Double Crunch Sandwich with Crispy Strip without Sauce
Crispy Twister ® with Crispy Strip
Crispy Twister® with Crispy Strip without Sauce
Grilled Twister®
Grilled Twister® without Sauce
Tender Roast® Sandwich
Tender Roast® Sandwich without Sauce
OR Filet Sandwich
OR Filet Sandwich without Sauce
Toasted Wrap with Crispy Strip
Toasted Wrap with Crispy Strip without Sauce
Toasted Wrap with Tender Roast® Filet
Toasted Wrap with Tender Roast® Filet without Sauce
Toasted Wrap with Grilled Filet
Toasted Wrap with Grilled Filet without Sauce
Mini Melt
Grilled Double Down
Double Down
Grilled Filet Sandwich
Grilled Filet Sandwich without Sauce
Calories
Item
Serving Size (gms)
NUTRITION GUIDE
April 01, 2010
Page 1 of 4
Chicken Pot Pie
KFC Famous Bowls®-Mashed Potato with Gravy
Snack-Size Bowl
Popcorn Chicken Value Box
Hot Wings® Value Box
Fiery Buffalo Hot Wings® Value Box
HBBQ Hot Wings® Value Box
Grilled Drumstick Value Box
OR Drumstick Value Box
EC Drumstick Value Box
Grilled Thigh Value Box
OR Thigh Value Box
EC Thigh Value Box
369
525
232
218
169
190
195
156
166
172
185
207
223
Salads & More
Grilled Chicken Caesar Salad without Dressing & Croutons
Crispy Chicken Caesar Salad without Dressing & Croutons
Caesar Side Salad without Dressing & Croutons
Grilled Chicken BLT Salad without Dressing
Crispy Chicken BLT Salad without Dressing
House Side Salad without Dressing
Heinz Buttermilk Ranch Dressing (1)
Hidden Valley® The Original Ranch® Fat Free Dressing (1)
Marzetti Light Italian Dressing (1)
KFC® Creamy Parmesan Caesar Dressing (1)
Parmesan Garlic Croutons Pouch (1)
263
262
76
316
315
87
28
43
28
57
14
Sides (Individual)
Green Beans
Mashed Potatoes with Gravy
Mashed Potatoes without Gravy
Macaroni and Cheese
Potato Wedges
Corn on the Cob (3")
Corn on the Cob (5.5")
BBQ Baked Beans
Potato Salad
Cole Slaw
Biscuit
Sweet Kernel Corn
Macaroni Salad
Three Bean Salad
KFC® Red Beans with Sausage and Rice
KFC® Cornbread Muffin
86
145
102
137
102
71
146
130
128
130
54
102
107
87
144
52
Other
Sargento® Light String Cheese
KFC® Gizzards
KFC® Livers
Country Fried Steak without Peppered White Gravy
Country Fried Steak with Peppered White Gravy
Jalapeno Peppers
Honey Sauce Packet
Colonel's Buttery Spread
Fiery Buffalo Dipping Sauce Cup
Sweet and Sour Dipping Sauce Cup
Honey Mustard Dipping Sauce Cup
Creamy Ranch Dipping Sauce Cup
HBBQ Dipping Sauce Cup
21
55
55
111
155
32
9
6
25
25
25
25
25
Protein (gms)
Sugars (gms)
Dietary Fiber (gms)
Carbohydrates (gms)
Sodium (mgs)
Cholesterol (mgs)
Trans Fat (g)
Saturated Fat (gms)
Total Fat (gms)
Calories from Fat
Item
Pot Pie, Bowls, & Value Boxes
Calories
Serving Size (gms)
NUTRITION GUIDE
0
690
700
320
660
470
500
520
360
410
440
440
510
630
0
360
290
140
340
240
250
250
160
190
210
210
260
340
40
32
15
38
27
27
27
18
21
24
23
29
38
31
8
4.5
7
6
6
6
3.5
4
4.5
5
6
8
0
1
0.5
0.5
0
0
0
0
0
0
0
0
0
95
55
30
60
65
65
65
50
55
55
85
85
80
1760
2260
990
1900
1190
1580
1530
1080
1170
1190
1170
1450
1600
57
77
34
55
41
46
53
36
40
41
36
41
47
3
6
3
5
4
4
4
3
3
3
3
3
3
14
3
1
0
0
0
7
0
0
0
0
0
0
27
26
12
25
16
16
16
15
16
16
22
22
24
200
320
35
220
340
15
160
35
10
260
70
60
170
20
60
170
0
150
0
0
230
25
6
19
2
7
19
0
17
0
0.5
26
3
3
6
1
2.5
5
0
2
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
85
65
5
90
70
0
10
0
0
15
0
570
660
90
750
840
10
220
410
510
540
140
4
12
2
6
14
2
1
8
2
4
8
2
3
1
3
3
1
0
0
0
0
1
3
3
1
4
4
2
1
2
1
2
1
33
28
3
35
30
1
0
1
0
2
2
0
20
120
90
180
260
70
140
200
200
180
180
110
180
70
160
210
0
0
35
25
80
110
5
10
10
90
100
70
5
80
5
25
80
0
4
3
9
13
0.5
1
1.5
10
11
8
0.5
9
0
2.5
9
0
1
0.5
3
2.5
0
0
0
2
1.5
6
0
2
0
0.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
5
0
0
0
5
0
5
35
290
530
320
880
740
0
5
680
540
160
530
0
400
170
340
240
3
19
15
20
33
16
33
39
24
19
23
23
20
14
26
28
1
1
1
2
3
2
4
9
3
2
1
2
1
3
4
1
1
0
0
4
0
3
5
18
5
14
2
4
6
7
0
11
1
2
2
6
4
2
5
8
2
1
4
4
3
3
24
3
0
50
200
180
360
390
20
30
30
25
45
120
140
40
0
25
100
90
220
230
10
0
30
0
0
90
140
0
2.5
11
10
24
26
1.5
0
3.5
0
0
10
15
0
1.5
2
2
8
8
0
0
0.5
0
0
1.5
2.5
0
0
0
0
1
1
0
0
0
0
0
0
0
0
10 160
100 800
200 620
40 1040
40 1200
0 480
0
0
0
30
0 530
0
95
5 110
10 230
0 310
1
15
11
19
23
1
8
0
6
12
6
1
9
0
1
0
2
2
1
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
1
10
5
1
8
6
11
11
16
16
0
0
0
0
0
0
0
0
April 01, 2010
Page 2 of 4
Desserts
Apple Turnover (1)
Brownie Minis (1 pack)
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake)
Lil' Bucket™ Lemon Crème Parfait Cup
Lil' Bucket™ Chocolate Crème Parfait Cup
Lil' Bucket™ Strawberry Shortcake Parfait Cup
Strawberry Cream Cheese Pie Slice
Pecan Pie Slice
Lemon Meringue Pie Slice
Dutch Apple Pie Slice
Cookie Dough Pie Slice
Sara Lee® Sweet Potato Pie Slice
Sweet Life® Sugar Cookie
Sweet Life® Oatmeal Raisin Cookie
Sweet Life® Chocolate Chip Cookie
86
57
76 1 slice
127
113
99
78
95
81
108
68
113
35
35
35
Beverages
Capri Sun® Roarin' Waters Tropical Fruit
Milk 2%
Pepsi®*
Pepsi®*
Pepsi®*
Pepsi®*
Diet Pepsi®*
Diet Pepsi®*
Diet Pepsi®*
Diet Pepsi®*
Wild Cherry Pepsi®*
Sierra Mist®*
Sierra Mist®*
Sierra Mist®*
Sierra Mist®*
Diet Sierra Mist®
Diet Sierra Mist®
Diet Sierra Mist®
Diet Sierra Mist®
Miranda® Strawberry*
Manzanita Sol®*
Manzanita Sol®*
Manzanita Sol®*
Manzanita Sol®*
Lipton® Brisk® Tea*
Lipton® Brisk® Lemon Tea*
Lipton® Brisk® Green with Peach Tea*
Lipton® Brisk® Peach Tea*
6 fl oz.
10 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
Protein (gms)
Sugars (gms)
Dietary Fiber (gms)
Carbohydrates (gms)
Sodium (mgs)
Cholesterol (mgs)
Trans Fat (g)
Saturated Fat (gms)
Total Fat (gms)
Calories from Fat
Calories
Item
Serving Size (gms)
NUTRITION GUIDE
0
260
280
280
390
280
230
270
410
250
320
240
340
160
150
170
0
120
140
80
120
120
70
130
190
60
130
110
150
60
50
70
13
16
9
14
14
8
15
21
7
14
12
16
7
6
8
3
6
3.5
8
9
4
10
6
3.5
6
7
7
3
2.5
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
30
0
0
35
5
70
35
0
10
20
10
10
10
170
180
160
220
220
220
220
220
210
300
190
330
125
130
90
35
31
47
60
37
39
31
52
42
47
31
46
22
23
23
1
1
1
0
1
1
0
1
0
1
1
0
0
1
1
14
21
21
47
22
20
22
22
33
24
21
25
11
13
15
2
3
3
7
2
2
3
4
4
2
3
5
2
2
2
30
170
200
250
400
800
0
0
0
0
200
250
400
800
200
250
400
800
0
0
0
0
220
280
440
880
220
280
440
880
0
0
0
0
160
200
320
640
0
0
0
0
160
200
320
640
0
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
180
50
65
100
200
50
65
100
200
40
50
80
160
40
50
80
160
50
65
100
200
100
125
200
400
50
65
100
200
60
75
120
240
130
160
260
520
140
180
280
560
50
65
100
200
8
17
56
70
112
224
0
0
0
0
56
70
112
224
54
68
108
216
0
0
0
0
58
73
116
232
58
73
116
232
0
0
0
0
44
55
88
176
0
0
0
0
42
53
84
168
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
16
54
68
108
216
0
0
0
0
56
70
112
224
54
68
108
216
0
0
0
0
58
73
116
232
56
70
112
224
0
0
0
0
44
55
88
176
0
0
0
0
42
53
84
168
0
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
April 01, 2010
Page 3 of 4
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
32 fl oz.
64 fl oz.
160
200
320
640
220
280
440
880
0
0
0
0
220
280
440
880
200
250
400
800
0
0
0
0
200
250
400
800
220
280
440
880
220
280
440
880
200
250
400
800
200
250
400
800
0
0
0
0
200
250
400
800
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
65
100
200
70
90
140
280
80
100
160
320
70
90
140
280
210
260
420
840
130
160
260
520
210
268
420
840
50
65
100
200
50
65
100
200
30
40
60
120
70
90
140
280
70
90
140
280
50
65
100
200
42
53
84
168
58
73
116
232
0
0
0
0
62
78
124
248
54
68
108
216
4
5
8
16
54
68
108
216
60
75
120
240
62
78
124
248
52
65
104
208
54
68
108
216
0
0
0
0
52
65
104
208
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein (gms)
Sugars (gms)
Dietary Fiber (gms)
Carbohydrates (gms)
Sodium (mgs)
Cholesterol (mgs)
Trans Fat (g)
Saturated Fat (gms)
Total Fat (gms)
Calories from Fat
Item
Lipton® Brisk® Raspberry Tea*
Mountain Dew®*
Mountain Dew®*
Mountain Dew®*
Mountain Dew®*
Diet Mountain Dew®*
Code Red Mountain Dew®*
Tropicana® Lemonade*
Tropicana® Sugar Free Lemonade*
Tropicana® Pink Lemonade*
Tropicana® Fruit Punch*
Tropicana® Twister® Orange*
Mug Root Beer®*
Mug Root Beer®*
Mug Root Beer®*
Mug Root Beer®*
Dr Pepper®**
Dr Pepper®**
Dr Pepper®**
Dr Pepper®**
Diet Dr Pepper®**
Diet Dr Pepper®**
Diet Dr Pepper®**
Diet Dr Pepper®**
7UP®**
7UP®**
7UP®**
7UP®**
Calories
Serving Size (gms)
NUTRITION GUIDE
42
53
84
168
58
73
116
232
0
0
0
0
62
78
124
248
54
68
108
216
0
0
0
0
54
68
108
216
60
75
120
240
60
75
120
240
52
65
104
208
54
68
108
216
0
0
0
0
50
63
100
200
The Dietary Guidelines for Americans recommend limited saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.
Recommended limits may be higher or lower depending upon daily calorie consumption.
Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations. Although this data is based on standard
portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for
limited time offerings or test market items, menu products as of this printing are included in this brochure. Product data is based on current formulation as of date
of publication. If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-CALL-KFC.
Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual
sodium content may be higher or lower than the listed values.
Please visit www.MyPyramid.gov for more information.
* Registered Trademark of PepsiCo, Inc.
** Registered Trademark of Dr. Pepper/Seven Up, Inc
April 01, 2010
Page 4 of 4
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PANDA EXPRESS® NUTRITIONAL INFORMATION
Serving Size (oz)
Calories
Calories
From
Fat (g)
Total Fat
(g)
Saturated
Fat (g)
Trans
Fat (g)
Chow Mein
8.3 oz
400
110
12
2
Fried Rice
10 oz
570
160
18
4
Steamed Rice
8.7 oz
420
0
0
Eggplant & Tofu
6.1 oz
310
220
Mixed Veggies (Side)
8.6 oz
70
Mixed Veggies (Entree)
4.3 oz
Black Pepper Chicken
Cholestrol
(mg)
Sodium
(mg)
Total
Carb (g)
Dietary
Fiber (g)
Sugars
(g)
Protein
(g)
0
0
1060
61
8
10
12
0
130
900
85
8
0
16
0
0
0
0
93
0
0
8
24
3
0
0
680
19
3
13
7
5
.5
0
0
0
530
13
5
4
4
35
0
0
0
0
0
260
7
3
2
2
6.1 oz
250
130
14
3
0
120
980
12
2
4
19
Broccoli Chicken
5.5 oz
180
80
9
2
0
65
630
11
3
2
13
Kung Pao Chicken
6.1 oz
300
170
19
3.5
0
110
880
13
2
4
19
Mandarin Chicken
5.8 oz
310
150
16
4
0
115
740
8
0
8
34
Mushroom Chicken
5.9 oz
220
110
13
3
0
100
780
9
2
3
17
Orange Chicken
5.4 oz
400
170
20
3.5
0
90
640
42
0
18
15
Pineapple Chicken
6.3 oz
240
110
12
2.5
0
95
690
19
2
14
15
Potato Chicken
5.2 oz
220
100
11
2
0
60
760
18
3
4
11
String Bean Chicken
5.1 oz
190
90
10
2
0
75
720
11
2
4
12
Sweet & Sour Chicken
5.5 oz
400
150
17
3
0
40
370
46
1
23
15
Pineapple
Chicken Breast
6 oz
220
70
8
1.5
0
45
640
20
1
14
17
String Bean
Chicken Breast
5.6 oz
170
60
7
1.5
0
35
720
13
2
5
15
SweetFire
Chicken Breast
5.8 oz
440
160
18
3.5
0
45
370
53
1
27
17
Thai Cashew
Chicken Breast
6.3 oz
280
170
19
3.5
0
50
980
21
2
6
23
Beijing Beef
5.6 oz
850
450
50
9
1
75
1120
67
4
29
31
Broccoli Beef
5.4 oz
150
50
6
1.5
0
25
720
12
3
2
11
Mongolian Beef
6.9 oz
230
100
11
2.5
0
45
1040
17
3
6
17
BBQ Pork
4.6 oz
360
180
19
8
0
120
1310
13
1
12
34
Sweet & Sour Pork
5.6 oz
400
210
23
4.5
0
30
360
36
2
15
13
3.5 oz / 6 pcs
260
120
13
2.5
0
60
810
26
1
2
9
Honey Walnut Shrimp
3.7 oz
370
210
23
4
0
110
470
27
2
9
14
Kung Pao Shrimp
6.4 oz
250
130
15
2.5
0
115
880
14
2
4
14
Tangy Shrimp
6.4 oz
190
60
7
1.5
0
130
820
19
2
14
13
Chicken Egg Roll
3.0 oz / 1 roll
200
100
12
4
0
20
390
16
2
2
8
MENU ITEMS
RICE & NOODLES
VEGGIES
CHICKEN
CHICKEN BREAST
TM
BEEF
PORK
SHRIMP
Crispy Shrimp
APPETIZERS
Chicken Potsticker
3.3 oz / 3 pcs
220
100
11
2.5
0
20
280
23
1
2
7
Cream
Cheese Rangoon
2.4 oz / 3 pcs
190
70
8
5
0
35
180
24
2
1
5
Veggie Spring Roll
3.4 oz / 2 rolls
160
60
7
1
0
0
540
22
4
2
4
Egg Flower Soup
9.8 oz
90
20
2
0
0
60
810
15
1
4
3
Hot & Sour Soup
10.6 oz
90
30
3.5
0.5
0
65
970
12
1
3
4
Mandarin Sauce
1.8 oz
160
0
0
0
0
0
340
40
0
40
0
Potsticker Sauce
1.9 oz
45
0
0
0
0
0
1030
10
0
8
1
Sweet & Sour Sauce
1.8 oz
80
0
0
0
0
0
180
21
0
21
0
8 g / 1 pc
32
2
0
0
0
0
8
7
0
3
1
SOUP
SAUCES & COOKIES
Fortune Cookies
WOK SMARTTM entrees are 250 calories or less per single serving.
Entree selections may vary by location.
“La” (Spicy)
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily
calorie consumption. These values are based on standard product formulation. Minor acceptable variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. Promotional
entrees have not been included. Panda Express cooking oil and products contain zero grams of artificial Trans Fats per serving. A small amount of Trans Fat naturally occurs in beef, and is reflected in our nutritional information.
Please contact Panda Guest Relations at (800) 877-8988 for more information.
1/10
Nutrition Facts
Half Portion (cont.)
Opah
45
0
0
350
0
Fresh Fish Half Portion with Broccoli
Rainbow Trout, Wood-Grilled or
220
Broiled
Salmon, Wood-Grilled or Broiled 270
Tilapia, Wood-Grilled or Broiled
210
10
2.5
380
6
9
2
310
6
3
1
230
9
Shrimp
Chilled Jumbo Shrimp Cocktail
120
0.5
0
580
9
Sides
Fresh Asparagus (Seasonal)
60
3
1.5
270
5
Fresh Broccoli
45
.5
0
200
6
Garden Salad (Before Dressing)
90
3
0
105
13
Petite Shrimp Salad Topping
15
0
0
125
0
Dressings & Dipping Sauces (1.5 oz)
Balsamic Vinaigrette
80
6
1
190
4
Cocktail Sauce
40
0
0
480
9
Pico de Gallo
10
0
0
160
2
Fresh Fish Menu
Half Portion Wood-Grilled, Broiled or Blackened,
with Broccoli
Arctic Char
340
15
3
460
13
12
3.5
280
g)
)
Carb
. (g
Sat.
Fat (g
Sodiu
m (m
)
Fat (g
Tota
l
r ies
)
Carb
. (g
Ca lo
2
0
360
7
170
2
0
550
6
Monchong
340
2.5
0.5
390
9
8
3.5
310
6
Opah
510
24
7
380
11
Red Rockfish
170
2.5
0
580
6
Perch
300
3.5
1
910
7
Salmon
270
9
2
310
6
Pompano
430
16
7
430
7
Seabass
230
6
1.5
450
6
Red Rockfish
300
4
1
860
10
Snapper
210
1.5
0
330
8
Salmon
490
17
3.5 440
Sole
140
2
0
860
6
Seabass
410
12
3
700
6
Tilapia
210
3
1
230
9
Snapper
370
2.5
0.5
470
11
Trout, Rainbow
220
10
2.5
380
6
Sole
240
4
1
1530
6
Tuna
200
1
0
420
7
Tilapia
360
4.5
1
270
12
Wahoo
220
2.5
.5
340
8
Trout, Rainbow
410
19
5
580
7
Walleye
170
2
0
400
7
Tuna
360
1.5
0
640
8
Wahoo
400
4
1
490
10
Walleye
300
4
1
610
9
New Orleans Shrimp
250
19
10
800
3
Shrimp Bruschetta
140
7
1.5 700
6
Chef's Wood-Grilled
Seasonal Selection:
Rock Island Stuffed Tilapia
410
16
6
1360
22
New Orleans Shrimp
250
19
10
800
3
Shrimp Bruschetta
140
7
1.5 700
6
Chef's Signature Toppings, Add:
230
5
1.5
270
8
26
8
250
6
Arctic Char
500
360
240
400
0
Mahi-Mahi
Perch
Barramundi
2
8
Pompano
Cobia
170
Fresh Fish Menu
Full Portion (cont.)
280
Full Portion Wood-Grilled, Broiled or Blackened,
with Broccoli
Cod
)
g)
Sodiu
m (m
Sat.
Tota
l
Fat (g
)
Fat (g
)
Lobster
Live Maine Lobster - (1 1/4 lb,
Steamed)
r ies
Fresh Fish Menu
Ca lo
)
Carb
. (g
Sat.
Sodiu
m (m
Fat (g
)
Fat (g
Tota
l
Ca lo
LightHouse Menu
r ies
)
g)
We invite you to use the following nutritional information for our complete menu to make choices that are right for you. Whether you are monitoring
calories, fat, sodium or carbohydrates, you will find what you need to make informed selections that fit into your lifestyle.
630 29
8
Barramundi
420
10
6
720
2.5 350
6
Chef's Signature Toppings, Add:
Dinner Menu
Seaside Starters
21
Buffalo Chicken Wings*
680
39
9
1750
0
11
120
.5
0
580
9
Crispy Calamari and Vegetables 1520
97
11
3050 115
Corvina
180
1.5
0
300
7
Cobia
760 54
17
310
8
Flounder
200
1.5
0
350
8
Cod
300
3.5
0.5
810
10
Grouper
210
1.5
0
280
6
Corvina
320
2.5
0.5
420
9
Haddock
180
1.5
0
520
6
Flounder
350
2.5
0
500
11
Lake Whitefish
210
2.5
0.5
400
6
Grouper
370
2.5
0.5
370
6
Mahi-Mahi
200
1.5
0
270
6
Haddock
310
3
0.5
850
6
Monchong
190
1.5
0
290
7
Lake Whitefish
380
4.5
1
610
6
* = Regional Items Item availability varies by restaurant. We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make
substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor
variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.
Page 1 of 7
Red Lobster Nutrition Facts as of Feb. 16, 2010.
Create Your Own Appetizer
Combination:
Chicken Breast Strips
Clam Strips
Crispy Calamari and
Vegetables
Mozzarella Cheesesticks
410
24
2
1320
28
370
22
2
820
31
Soups and Salads (cont.)
Lobster and Crab (cont.)
New England Clam ChowderBowl
Seafood Gumbo-Cup*
North Pacific King Crab Legs
480
34
20
1390
26
230
8
2.5 1160
25
Seafood Gumbo-Bowl*
470
17
Spicy Shrimp Soup-Cup*
160
6
Spicy Shrimp Soup-Bowl*
320
12
5
2370
51
2.5 1010
15
160
1
0
240
7
2.5 1150
560
27
980
12
6
740
12
with Wood-Grilled Chicken
670
52
10
1750
14
Crunchy Popcorn Shrimp
Fried Crawfish*
1190
69
7
2740
104
with Wood-Grilled Shrimp
620
51
10
1370
14
Fried Oysters*
590
100
31
2.5
3
1
1220
250
66
7
Parrot Isle Jumbo Coconut
Shrimp
2
2160
40
720
30
13
1390
69
74
20
1950 101
21
11
1050
20
1090
64
19
1680
94
560
22
3
1030
58
680
39
14
1910
49
New England Seafood Sampler
760
43
11
2050
45
Pan-Seared Crab Cakes
280
14
2.5 1110
13
Shrimp
590
33
7
1170
54
Peach-Bourbon BBQ Scallops
430
27
5
1210
24
Steamed Clams*
430
Wood-Grilled Shrimp Bruschetta 650
15
3.5 1110
10
26
4.5
58
190
6
Wood-Fire Grilled Shellfish
Garlic-Grilled Jumbo Shrimp
370
9
Maui Luau Shrimp and Salmon
760
16
3.5 2640 82
540
27
4.5 1440
36
500
11
2.5 3220
42
600
13
3
42
3190
Wood-Fire Grilled Steak and Chicken
33
14
Maple-Glazed Chicken
570
9
2.5 1950
110
1
0
780
11
690
35
14
1930
0
77
33
2770
20
21
9
2210
25
Steak Lobster-and-Shrimp
1170
Oscar
Wood-Grilled Peppercorn Sirloin 560
and Shrimp
Bayou Seafood Gumbo-Bowl
380
12
Creamy Potato Bacon Soup220
Cup
Bowl
Manhattan Clam Chowder-Cup* 80
15
Lobster and Crab
3.5 2260
31
Chef's Sig. Lobster and Shrimp
Pasta-Half Portion
Pasta-Full Portion
Crab Linguini Alfredo-Half
Portion
Crab Linguini Alfredo-Full
Portion
Live Maine Lobster - 1 1/4
Pound
15
9
790
19
30
17
1580
37
1
0
690
12
Manhattan Clam Chowder-Bowl* 160
2
1
1420
25
New England Clam ChowderCup
17
10
680
13
230
)
Carb
. (g
2100
51
55
12 1950
90
590
33
7
1170
54
550
29
10
1580
41
1100
58
21
3200
84
Coconut Shrimp Bites
290
18
3
830
19
Fried Shrimp
190
11
1
1010
9
Popcorn Shrimp
180
9
1
670
16
Scampi
130
9
1.5
690
1
700
39
3.5 2410
52
350
20
1.5 1220
26
280
8
2
1610
11
27
10
1550
45
53
19
3110
91
Add 5 More
Shrimp Linguini Alfredo-Half
Portion
Shrimp Linguini Alfredo-Full
Portion
Shrimp Your Way
Walt's Favorite Shrimp
Center-Cut NY Strip Steak (14oz) 590
1130
2
0
12
Shrimp
Hand-Tossed Caesar Salad
1420
0
62
Soups and Salads
Bayou Seafood Gumbo-Cup
Sodiu
m (m
g)
1960
Snow Crab Legs-1 Pound
Stuffed Maine Lobster
220
2380
)
0
24
Add a skewer of
Maple-Glazed Shrimp
NY Strip and Rock Lobster Tail
Fat (g
0
690
950
Mango-Jalapeño Shrimp
Skewers
Sat.
490
0
7
Lobster Nachos
Fat (g
0
20
Lobster, Artichoke and Seafood
1200
Dip
Lobster, Crab & Seafood Stuffed
380
Mushrooms
Tota
l
1
340
Peach-Bourbon BBQ Shrimp
and Scallops
Wood-Grilled Lobster, Shrimp
and Scallops
Wood-Grilled Scallops, Shrimp
and Chicken
2
1.5
58
Hand-Shucked Oysters - 1
Dozen*
Lobster Pizza
3520
90
1530
Stuffed Mushrooms
1
130
6
31
3.5
Rockzilla*
49
2050
390
Rock Lobster Tail
760
5
r ies
Dinner Menu
Ca lo
Carb
. (g
)
)
Sodiu
m (m
g)
Fat (g
Sat.
Tota
l
Ca lo
Dinner Menu
)
Fat (g
)
Seaside Starters
r ies
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
Dinner Menu
510
25
11
1090
43
1020
50
21
2170
86
560
25
12
1310
47
1120
50
24
2650
95
45
0
0
350
0
Add 1/2 Dozen More
2.5
Traditional Favorites
Broiled Seafood Platter
Cajun Chicken Linguini Alfredo630
Half Portion
Cajun Chicken Linguini Alfredo1260
Full Portion
Flounder-Broiled
320
Flounder-Fried
440
2
0
470
10
16
1.5
560
5
3.5 1520
Seafood-Stuffed Flounder
320
11
Walleye-Beer Battered *
700
42
4
1200
24
13
Walleye-Blackened *
300
7
1
410
9
Walleye-Broiled *
260
3.5
1
540
0
Walleye-Fried *
600
29
2.5
990
35
Page 2 of 7
)
Carb
. (g
)
Fat (g
Sat.
Ca lo
Sodiu
m (m
g)
)
Fat (g
r ies
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
Tota
l
740
12
9
1750
0
1320
28
0
580
9
11
3050 115
47
4.5 1480
49
Fresh Broccoli
45
.5
0
200
6
Buffalo Chicken Wings*
680
39
13
2.5 1150
<1
Freshly Cooked Potato Chips
300
19
1.5
580
28
410
24
110
3
Fries
330
17
1.5
740
40
120
.5
Garden Salad
90
3
0
105
13
Crispy Calamari & Vegetables
1520
97
Fried Crawfish*
1190
69
7
2740 104
Fried Oysters*
590
31
3
1220
66
100
2.5
1
250
7
69
800
3
Shrimp
780
44
10
1560
72
160
5
1.5
760
6
Shrimp Linguini Alfredo
550
29
10
1580
41
Steamed Snow Crab Legs
80
.5
0
940
0
470
26
2.5 1610
34
Wood-Grilled Fresh Salmon
210
9
2
240
0
10
4
850
0
Signature Combinations
Admiral's Feast
1500 87
7
4400 110
Seaside Shrimp Trio
1030
57
14
3480
68
Ultimate Feast ®
620
30
3.5 3370
29
Monday and Tuesday Specials
Shrimp Lover’s Monday & Tuesday
15
0
0
125
0
Home-style Mashed Potatoes
Add Petite Shrimp
180
9
4
610
22
Wild Rice Pilaf
180
3
.5
650
34
Dressings & Dipping Sauces
Dressings, 1.5 oz
80
6
1
190
4
Blue Cheese
240
26
4.5
260
2
Caesar
280
30
5
560
1
French
160
14
2
390
Honey Mustard
190
17
2.5
Ranch
160
16
21
11
1050
64
19
1680 94
1030 58
20
9
Mango-Jalapeño Shrimp
Skewers
560
22
3
250
8
680
39
14
1910
49
2.5 380
3
New England Seafood Sampler
760
43
11
2050
45
250
5
Pan-Seared Crab Cakes
280
14
2.5 1110
13
180
6
Shrimp
590
33
7
1170
54
Peach-Bourbon BBQ Scallops
430
27
5
1210 24
9
Steamed Clams*
430
15
3.5
1110
Wood-Grilled Shrimp Bruschetta 650
26
4.5
2380 58
11
1
1010
9
Popcorn Shrimp
180
9
1
670
16
Dipping Sauces,
1.5 oz
Scampi
130
9
1.5
690
1
Cocktail Sauce
40
0
0
480
10
Honey Mustard Dipping Sauce
280
26
4
360
12
Ketchup
50
0
0
460
11
0
Marinara Sauce
25
1
0
170
4
Soups
Pico de Gallo
10
0
0
160
2
Bayou Seafood Gumbo-Cup
190
6
2
1130
15
Piña Colada Sauce
80
4
3
20
12
Bayou Seafood Gumbo-Bowl
380
12
3.5
2260
31
Cup
Bowl
Manhattan Clam Chowder-Cup* 80
15
9
790
19
30
17
1580
37
1
0
690
12
160
2
1
1420
25
230
17
10
680
13
480
34
20
1390
26
230
8
2.5
1160
25
470
17
5
2370
51
Add to Any Meal
130
1
0
1190
<1
80
.5
0
940
0
Accompaniments
Baked Potato
190
1
0
900
40
Add Butter
90
10
6
80
1
Add Sour Cream
30
2.5
1.5
10
1
270
21
4.5
560
13
15
0
0
125
0
Cheddar Bay Biscuit ™ (each)
150
8
2.5
350
16
Coleslaw
200
15
2.5
250
13
370
12
7
1110
48
1110
1950 101
3
190
12
20
0
Fried Shrimp
22
74
Lobster, Crab & Seafood Stuffed 380
Mushrooms
1090
Lobster Nachos
0
19
360
1390
20
830
490
13
60
3
0
30
200
18
.5
720
Lobster, Artichoke and Seafood Dip 1200
Thousand Island
290
60
Hand-Shucked Oysters - 1
Dozen*
Lobster Pizza
2
Fat-Free Ranch
Creamy Langostino Lobster
Baked Potato
Mashed Potatoes
6
190
0.5
270
12
750
1.5
220
58
Garlic Shrimp Scampi
3
Stuffed Mushrooms
3.5 1100
Fried Crawfish *
Add Petite Shrimp
Seaside Starters (cont.)
60
5
32
590
Caesar Salad
Lunch Menu
Fresh Asparagus (seasonal)
Fried Oysters*
North Pacific King Crab Legs 1/2 pound
Snow Crab Legs - 1/2 pound
Ca lo
Dinner Menu
Accompaniments (cont.)
Create Your Own Feast
Maine Lobster Tail
r ies
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
Dinner Menu
23
Remoulade
230
22
3.5
220
6
Sweet and Spicy Glaze
100
0
0
290
24
Tartar Sauce
190
19
3
170
6
100% Pure Melted Butter
350
38
23
30
2
Lunch Menu
Seaside Starters
Create Your Own Appetizer Combination:
410 24
Clam Strips
Crispy Calamari and
Vegetables
2
1320
28
370
22
2
820
31
760
49
6
1530
58
340
20
7
950
24
Manhattan Clam ChowderBowl*
New England Clam ChowderCup
New England Clam ChowderBowl
Seafood Gumbo-Cup*
Seafood Gumbo-Bowl*
Page 3 of 7
2160
40
Maui Luau Shrimp and Salmon
760
16
3.5
2640
82
Lunch Classics
Spicy Shrimp Soup-Bowl*
320
12
5
2050
31
Wood-Fire Grilled Shellfish
Peach-Bourbon BBQ Shrimp
and Scallops
Wood-Grilled Lobster, Shrimp
and Scallops
Wood-Grilled Scallops, Shrimp
and Chicken
13
8
.5
260
2
130
9
1.5
690
1
Hand-Breaded Shrimp
230
13
1
1240
11
Maple-Glazed Chicken
410
7
1.5
1430
55
0
780
11
3
1170
40
20
4.5
2120
81
700
29
11
1780
84
710
30
12
1670
79
680
22
4.5
1950
87
with Spicy Shrimp Soup*
630
20
5
2010
81
Crunch-Fried Fish Sandwich
730
37
9
1540
67
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken
670
52
10
1750
14
620
51
10
1370
14
Shrimp Jambalaya
590
Shrimp and Wood-Grilled Chicken
34
10
1860
47
)
Carb
. (g
Sodiu
m (m
g)
)
Fat (g
1
3520
2
980
55
12
1950
90
590
33
7
1170
54
90
1
0
490
0
19
10
1550
45
19
3110
91
11
1090
43
Shrimp
21
2170
86
Rock Lobster Tail
28
Lobster, Crab & Shrimp
Add 5 More
Shrimp Your Way
12
1310
47
290
18
3
830
24
2650
95
Fried Shrimp
190
11
1
1010
9
1050
26
Popcorn Shrimp
180
9
1
670
16
1.5
Add a skewer of
Maple-Glazed Shrimp
Sailor's Platter
110
1
300
7
1
1040
9
160
5
1.5
760
6
550
29
10
1580
41
1100
58
21
3200
84
350
21
2
600
12
Walleye-Blackened*
150
3.5
.5
200
5
Walleye-Broiled*
130
1.5
0
270
0
Walleye-Fried*
300
15
1.5
500
18
Shrimp Linguini Alfredo-Lunch
Portion
Shrimp Linguini Alfredo-Full
Portion
Walleye-Beer Battered*
Sat.
Ca lo
Tota
l
r ies
Fat (g
)
210
Quick Catches for Lunch
with Creamy Potato Bacon
Soup
with New England Clam
Chowder
with Seafood Gumbo*
)
Flounder- Fried
0
35
Carb
. (g
0
1930
Beer-Battered Shrimp and
540
Chips
Coastal Soup and Salad (bread
wedges only, not bowl)
with Bayou Seafood Gumbo
660
Sodiu
m (m
g)
3
150
14
Steak Lobster-and-Shrimp Oscar 1170 77
Wood-Grilled Peppercorn Sirloin 560 21
and Shrimp
)
280
35
3.5
Lightly Breaded Clam Strips
0
690
390
Hand-Breaded Shrimp
1.5
NY Strip and Rock Lobster Tail
North Pacific King Crab Legs
90
1
0
31
12
1420
7
820
47
150
14
720
2
1.5 1290
220
33
.5
22
7
Flounder- Broiled
590
8
370
360
Farm-Raised Catfish-Fried
Center-Cut NY Strip Steak (14oz)
130
420
0
Wood-Fire Grilled Steak and Chicken
4
Fried Crawfish*
150
42
670
68
1.5
3190
0
2380
9
3
2
12
Farm-Raised Catfish-Blackened 190
42
28
410
59
25
2.5 3220
27
830
Crunch-Fried Fish
1110
20
11
1200
2.5
68
2210
500
2
26
2760
2770
36
24
11
9
4.5 1440
1320
55
33
27
2
1030
Cajun Chicken Linguini Alfredo630 27
Lunch Portion
Cajun Chicken Linguini Alfredo1260 53
Full Portion
510 25
Pasta-Lunch Portion
1020 50
Pasta-Full Portion
Crab Linguini Alfredo-Lunch
560 25
Portion
Crab Linguini Alfredo-Full
1120 50
Portion
Crunchy Popcorn Shrimp
280 14
540
600
Fat (g
24
2
15
Sat.
410
9
1010
Tota
l
Create Your Own Lunch (cont.)
370
2.5
Lunch Menu
Quick Catches for Lunch (cont.)
6
Ca lo
Lunch Menu
Wood-Grilled Chicken BLT,
with Freshly Cooked Chips
Wood-Grilled Salmon BLT,
with Freshly Cooked Chips
Wood-Grilled Shrimp Skewers
160
Fat (g
)
Soups (cont.)
Spicy Shrimp Soup-Cup*
r ies
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
Lunch Menu
with Garlic Shrimp Scampi
380
8
2
1720
36
Create Your Own Lunch
with Hand-Breaded Shrimp
520
18
2.5
2340
43
Bay Scallops-Broiled
70
1
0
490
2
Skewer
380
8
2
1490
34
Bay Scallops-Fried
140
7
.5
760
9
130
9
1.5
690
1
Snow Crab Legs-1 pound
Scampi
160
1
0
1960
0
700
39
3.5 2410
52
350
20
1.5
1220
26
Fried Oysters*
590
32
3.5
1100
58
Fried Crawfish*
750
47
4.5
1480
49
190
13
2.5
1150 <1
110
3
0.5
800
Shrimp
780
44
160
5
1.5
760
6
Shrimp Linguini Alfredo
550
29
10
1580
41
Steamed Snow Crab Legs
80
.5
0
940
0
470
26
2.5 1610
34
Wood-Grilled Fresh Salmon
210
9
2
240
0
10
4
850
0
1500 87
7
4400 110
Add 1/2 Dozen More
Create Your Own Feast
10 1560
3
72
Signature Combinations
Admiral's Feast
Broiled Seafood Platter
280
8
2
1610
11
Seaside Shrimp Trio
1030
57
14
3480
68
Ultimate Feast ®
620
30
3.5
3370
29
Page 4 of 7
5
200
20
3
180
6
Cocktail Sauce
40
0
0
480
9
Honey Mustard Sauce
280
26
4
360
12
Ketchup
50
0
0
460
11
Marinara Sauce
25
1
0
170
4
Pico de Gallo
10
0
0
160
2
Piña Colada Sauce
80
4
3
20
12
Remoulade
230
22
3.5
220
Sweet and Spicy Glaze
100
0
0
290
Tartar Sauce
190
19
3
170
6
100% Pure Melted Butter
350
38
23
30
2
19
Thousand Island
Fried Shrimp
190
11
1
1010
9
Popcorn Shrimp
180
9
1
670
16
Dipping Sauces, 1.5 oz
Scampi
130
9
1.5
690
1
Add to Any Meal
60
.5
0
490
0
130
1
0
1190
<1
80
.5
0
940
0
Accompaniments
Baked Potato
190
1
0
900
40
Add Butter
90
10
6
80
1
Add Sour Cream
30
2.5
1.5
10
1
270
21
4.5
560
13
15
0
0
125
0
150
8
2.5
350
16
Coleslaw
Baked Potato
200
15
2.5
250
13
370
12
7
1110
48
290
0
0
10
73
250
6
4
45
47
Juice
140
0
0
25
30
Milk
130
5
3
125
13
6
Raspberry Lemonade
180
0
0
20
30
24
Red Rockin' Shirley T
170
0
0
0
43
150
1
0
150
3
Chicken Fingers
410
24
2
1320
28
Grilled Chicken
210
4
1
710
14
Macaroni & Cheese
280
7
2
590
42
Popcorn Shrimp
140
7
.5
530
13
Snow Crab Legs
80
.5
0
940
0
3
1.5
270
5
Accompaniments
Fresh Broccoli
45
.5
0
200
6
Baked Potato
190
1
0
900
40
300
330
19
17
1.5
1.5
580
740
28
40
Add Butter
90
10
6
80
1
Add Sour Cream
30
2.5
1.5
10
1
90
3
0
105
13
Caesar Salad
270
21
4.5
560
13
150
8
2.5
350
16
Home-style Mashed Potatoes
180
9
4
610
22
Fresh Broccoli
45
.5
0
200
6
Wild Rice Pilaf
180
3
.5
650
34
Fries
330
17
1.5
740
40
Dressings & Dipping Sauces
Garden Salad
90
3
0
105
13
Dressings, 1.5 oz
Home-Style Mashed Potatoes
180
9
4
610
22
180
3
.5
650
34
1
190
4
Wild Rice Pilaf
Blue Cheese
240
26
4.5
260
2
Dessert
Caesar
280
30
5
560
1
Surf's Up Sundae
French
160
14
2
390
9
Honey Mustard
190
17
2.5
250
8
Ranch
160
16
2.5
380
3
Sunset Strawberry Smoothie
Dessert Menu
Desserts
Broiled Fish
6
)
63
Entrees
80
Carb
. (g
85
Kids Menu
Sodiu
m (m
g)
6
60
0
)
9
Fresh Asparagus (seasonal)
125
Fat (g
340
23
0
Sat.
78
1110
0
Tota
l
10
12
15
Ca lo
9
22
Add Petite Shrimp
Banana Bay Chocolate
Smoothie
Berry Strawberry Banana
Smoothie
Cherry Wave Slushy
14
360
Garden Salad
Casco Bay Coolers
460
Mashed Potatoes
Freshly Cooked Potato Chips
Fries
Fat (g
)
250
830
r ies
)
Carb
. (g
)
Fat (g
Sodiu
m (m
g)
)
Sat.
0
3
Add Petite Shrimp
Fat (g
0
18
Caesar Salad
Tota
l
60
290
Kids Menu
Drinks
Fat-Free Ranch
North Pacific King Crab Legs 1/2 pound
Snow Crab Legs - 1/2 pound
Ca lo
Lunch Menu
Dressings & Dipping Sauces (cont.)
Monday and Tuesday Specials
Shrimp Lover's Monday & Tuesday
Maine Lobster Tail
r ies
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
Lunch Menu
170
9
6
45
20
Chocolate Wave
1490 81
25
950
172
Key Lime Pie
580
22
12
450
88
520
36
21
270
39
770
31
13
200
117
1070 51
23
470
142
New York-Style Cheesecake
with Strawberries
Warm Apple Crumble à la Mode
Warm Chocolate Chip Lava
Cookie
Beverages Menu
Fountain Drinks
Coke ®
100
0
0
35
27
Diet Coke ®
0
0
0
30
0
Dr. Pepper ®
150
0
0
35
27
0
0
0
55
0
180
0
0
20
30
100
0
0
45
26
Boston Iced Tea
50
0
0
10
12
Harbor Café Coffee ™
0
0
0
5
0
Unsweetened Iced Tea or Hot
Tea
0
0
0
0
0
Minute Maid ® Light Lemonade
Minute Maid ® Raspberry
Lemonade
Sprite ®
Coffee and Tea
Page 5 of 7
180
8
50
)
Carb
. (g
)
Fat (g
Sat.
5
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
)
Carb
. (g
Sat.
Sodiu
m (m
g)
Fat (g
)
Fat (g
Tota
l
18
15
160
0
0
10
0
20
52
Classic Martini with Gin
140
1.5
0
330
0
Baileys ® Irish Cream
270
4.5
0
0
6
0
510
69
Classic Martini with Vodka
150
.5
0
170
0
Coffee Nudge
130
2
1.5
15
13
0
750
22
Cosmopolitan
220
0
0
0
15
Disaronno Amaretto ®
80
0
0
0
12
Manhattan with Bourbon
150
0
0
0
5
Frangelico ®
70
0
0
0
12
3
Grand Marnier ®
80
0
0
0
6
Irish Coffee
90
2
1
25
4
Kahlua ®
90
0
0
0
15
0
Berry Mango Daiquiri
210
0
Classic Margarita - Frozen
280
0
Classic Margarita - On the Rocks 150
0
Piña Colada
280
7
6
20
52
Raspberry Margarita
330
0
0
0
81
460
14
9
10
78
340
9
6
85
63
250
6
4
45
47
230
0
0
5
56
Strawberry Margarita
340
0
0
10
85
Sunset Passion Colada
330
8
7
25
62
Tropical Freeze - Orange
250
6
5
20
Tropical Freeze - Pineapple
250
5
4.5
180
0
20
Rob Roy
160
0
0
10
Spirits
Cognac
70
0
0
0
0
Single Malt Scotches
70
0
0
0
0
Wine
100
0
0
0
0
Blush - Glass
120
0
0
20
7
Blush - Bottle
490
0
0
70
27
Red - Glass
120
0
0
20
7
Red - Bottle
490
0
0
70
27
0
0
15
2
6
80 Proof Distilled Spirits
Specialty Drinks
Alotta Colada
700
16
14
55
95
49
Bahama Mama
350
0
0
20
51
50
Berry Mango Daiquiri
350
0
0
30
62
Sparkling - Glass
100
Big Berry Daiquiri
350
0
0
20
65
Sparkling - Bottle
420
0
0
60
White - Glass
120
0
0
20
7
White - Bottle
490
0
0
70
27
Draft Beer
0
After Dinner Drinks
Baileys ® and Coffee
Caramel Appletini
0
220
Martinis
57
230
Blue Moon® 16oz.
Beverages Menu
25
Bahama Mama
Sail Away Smoothie - Banana
Bay Chocolate
Sail Away Smoothie - Berry
Strawberry Banana
Sail Away Smoothie - Sunset
Strawberry
Strawberry Daiquiri
r ies
)
Nonalcoholic Drinks
Beverages Menu
Ca lo
)
Carb
. (g
)
Fat (g
Sat.
Sodiu
m (m
g)
)
Fat (g
Tota
l
r ies
Ca lo
Beverages Menu
20
Bud Light® 16oz.
160
0
0
20
19
Fat Tire® 16oz.
210
0
0
20
20
Sam Adams® 16oz.
210
0
0
15
24
Shiner Bock® 16oz.
190
0
0
15
16
Yuengling® 16oz.
190
0
0
15
16
Mango Mai Tai
190
0
0
5
34
Mudslide
520
21
13
160
52
Piña Colada
320
6
5
35
55
Red Passion Colada
310
4.5
4
35
55
Strawberry Daiquiri
250
0
0
10
46
Sunset Passion Colada
360
8
7
15
63
Triple Berry Sangria
200
0
0
30
35
470
0
0
590
96
Classic Margarita - On the Rocks 250
0
0
770
22
Frozen Raspberry Margarita
320
0
0
0
61
Frozen Strawberry Margarita
350
0
0
20
68
Lobsterita ® - Strawberry
700
0
0
55
135
Lobsterita ® - Traditional
890
0
0
860
183
Lobsterita-Raspberry
690
0
0
50
131
Top-Shelf Margarita - Frozen
520
0
0
640
97
Top-Shelf Margarita - On the
Rocks
300
0
0
810
25
Margaritas
Classic Cocktails
Amaretto Sour
170
0
0
0
30
Biscayne Bay Breeze
240
0
0
10
46
Bloody Mary
140
0
0
1170
16
Malibu Hurricane
200
0
0
15
35
Screwdriver
100
0
0
0
8
Tequila Sunrise
170
0
0
10
24
Top-Shelf Long Island Iced Tea
190
0
0
0
21
Classic Margarita - Frozen
www.redlobster.com
Page 6 of 7
Menu Specials
Carb
. (g
Sat.
Sodiu
m (m
Fat (g
)
Fat (g
Tota
l
r ies
Ca lo
)
g)
R
)
Lobsterfest
Menu Specials - Lobster Fest
Entrée
Grilled Maine Lobster and Jumbo Shrimp
560
22
9
3210
44
Lobster Lover's Dream
650
30
11
2180
41
490
23
3.5 2830
37
1050 56
11 5010
59
Lobster and Shrimp Roast
Lobster, Shrimp and Parmesan Scampi
Rock Island Stuffed Tilapia
410
16
6
1360
22
Rock Lobster, Crab and Shrimp
300
10
2
2450
<1
Wood-Grilled Surf and Turf
700
26
6
2750
42
*Prices higher in Times Square and Hawaii
Page 7 of 7
Life is full of routines and Chili's is the perfect place to come and break out of the ordinary. Along with many favorite indulgences on the Chili's menu, our great tasting, quality food can be
part of a well - balanced diet. This comprehensive nutrition guide will provide you with the "411" on what you crave while satisfying your need for healthy meal options. Try one of Chili's
long-standing "Guiltless Grill" favorites for a meal that is low in fat and calories, but high in fiber and flavor. We also offer a variety of health conscious side items, including seasonal
veggies, corn on the cob and black beans. Finding healthier meals for the kids on family night out is as easy as "A-B-C" with Chili's Pepper Pals kids menu that offers our younger diners
grilled entree selections with veggies and milk or juice to accompany their meal. Chili's always serves up a good time with exciting and flavorful menu items, including endless way to spice
things up to meet your dietary lifestyle needs.
APPETIZERS
Fiber(g)
Sod(mg)
A FRESH TAKE ON SALADS
Dressing included unless indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Boneless Buffalo Wings w/ Bleu Cheese
As Served
1060
81
14
44
38
2
3330
GG House Salad w/ Lo Fat Ranch
As Served
140
6
0
22
5
3
570
Bottomless Tostada Chips w/ Salsa
As Served
480
39
5
26
4
5
2050
Grilled BBQ Smoked Chicken Salad
As Served
1060
63
19
50
76
12
2190
Listed as served unless indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Crispy Onion String & Jalapeno Stack w/ Jalapeno Ranch
As Served
1020
86
13
49
8
6
1780
House Salad No Dressing
As Served
100
3
0
17
4
3
135
Fried Cheese
As Served
1060
84
24
42
33
2
2030
Quesadilla Explosion Salad
As Served
1400
88
26
90
66
12
2360
Hot Spinach & Artichoke Dip w/ Chips
As Served
1130
90
39
41
31
3
2460
SOUPS & CHILI w/o Crackers
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
1160
Loaded Nachos - Beef (12)
As Served
1690
122
56
60
91
8
4620
Loaded Baked Potato Soup
1 Bowl
280
15
9
28
11
2
Loaded Nachos - Beef (8)
As Served
1150
82
38
42
61
5
3340
Loaded Baked Potato Soup
1 Cup
140
7
5
14
6
1
580
Loaded Nachos - Chicken (12)
As Served
1570
97
47
64
122
7
3630
Black Bean
1 Bowl
290
8
4
40
16
11
1480
Loaded Nachos - Chicken (8)
As Served
1060
66
32
44
82
5
2680
Black Bean
1 Cup
150
4
2
20
8
5
740
Skillet Queso w/ Chips
As Served
920
73
30
46
30
9
4040
Broccoli Cheese
1 Bowl
240
15
7
17
10
2
1270
Southwestern Eggrolls w/ Avocado Ranch
As Served
910
57
14
72
27
7
1980
Broccoli Cheese
1 Cup
120
8
4
8
5
1
640
Texas Cheese Fries -1/2 order w/ Jalapeno Ranch
As Served
1420
104
48
60
65
6
3670
Chicken & Green Chili
1 Bowl
190
5
1
21
15
2
1060
Texas Cheese Fries w/ Jalapeno Ranch
As Served
1930
135
62
97
86
11
5530
Chicken & Green Chili
1 Cup
100
3
0
11
7
1
530
Triple Dipper™ Big Mouth® Bites w/ Jalapeno Ranch
As Served
740
48
13
46
30
1
1760
Chicken Enchilada
1 Bowl
430
26
10
22
28
2
1350
Triple Dipper™ Boneless Buffalo Wings w/ Bleu Cheese
As Served
750
60
11
27
24
1
1990
Chicken Enchilada
1 Cup
220
13
5
11
14
1
670
Triple Dipper™ Chicken Crispers® No Dressing
As Served
600
39
5
29
27
1
1610
Chili's Terlingua Chili w/ Toppings
1 Bowl
460
30
12
24
24
4
2190
Triple Dipper™ Crispy Onion String & Jalapeno Stack
As Served
410
37
6
16
3
2
790
Chili's Terlingua Chili w/ Toppings
1 Cup
230
15
6
12
12
2
1090
Triple Dipper™ Hot Spinach & Artichoke Dip w/ Chips
As Served
570
45
20
20
16
2
1230
Southwestern Vegetable
1 Bowl
210
10
6
21
8
5
1200
Triple Dipper™ Southwestern Eggrolls w/ Avocado Ranch
As Served
640
42
10
48
18
5
1400
Southwestern Vegetable
1 Cup
110
5
3
11
4
2
600
Triple Dipper™ Wings Over Buffalo® w/ Bleu Cheese
As Served
800
69
15
4
34
1
1860
Sweet Corn
1 Bowl
450
36
20
31
4
1
960
Wings Over Buffalo® w/ Bleu Cheese
As Served
1320
110
25
4
67
1
2240
Sweet Corn
1 Cup
230
18
10
16
2
1
480
A FRESH TAKE ON SALADS
Dressing included unless indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Asian Salad w/ Grilled Chicken
Large
930
50
8
71
59
14
3590
Classic Sirloin
As Served
310
19
9
4
31
1
1440
Asian Salad w/ Grilled Chicken
Small
540
33
5
40
29
8
2110
Fried Shrimp w/ Tequila Lime Sauce
As Served
400
28
5
18
19
8
1130
Asian Salad w/ Salmon
Large
1120
69
15
71
61
13
3970
Grilled Salmon w/ Garlic & Herbs
As Served
370
23
8
1
41
0
560
Asian Salad w/ Salmon
Small
650
42
9
40
32
8
2310
Half Rack of Baby Back Ribs
As Served
560
41
13
17
28
1
2050
Asian Salad w/ Steak
Large
1050
63
11
74
63
13
4860
Margarita Grilled Chicken
As Served
260
6
2
14
39
4
370
Asian Salad w/ Steak
Small
610
39
7
41
33
8
2760
Monterey Chicken®
As Served
470
25
13
13
50
2
1140
As Served
1150
84
17
52
45
7
4410
Spicy Garlic & Lime Grilled Shrimp
As Served
120
8
3
3
10
0
590
Large
950
36
6
112
45
12
750
RIBS, SLOW-SMOKED IN-HOUSE w/o Sides
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Caribbean Salad w/ Grilled Chicken
Small
560
24
4
64
24
7
470
Memphis Dry Rub Ribs
As Served
1180
87
28
34
58
4
4740
Carribean Salad w/ Grilled Shrimp
Large
920
44
9
112
20
10
1330
Memphis Dry Rub Ribs (1/2 rack)
As Served
620
44
14
24
29
3
2820
4100
Boneless Buffalo Chicken Salad
Caribbean Salad w/ Grilled Chicken
Carribean Salad w/ Grilled Shrimp
CREATE YOUR OWN COMBO
w/o Sides
Small
550
28
5
64
11
6
760
Original Ribs
As Served
1110
81
27
33
57
2
Chicken Caesar Salad
As Served
710
42
8
25
58
6
1010
Original Ribs (1/2 rack)
As Served
560
41
13
17
28
1
2050
GG Asian Salad
As Served
360
22
3
22
26
7
930
Shiner Bock® BBQ Ribs
As Served
1230
81
27
58
58
1
3880
GG Caribbean Salad
As Served
520
24
4
52
23
7
630
Shiner Bock® BBQ Ribs (1/2 rack)
As Served
610
41
14
29
29
0
1940
SANDWICHES Served on a White Bun
w/ Fries, unless otherwise indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
EVERYTHING'S BETTER ON THE GRILL
w/ Sides unless otherwise indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
BBQ Pulled Pork Sandwich
As Served
1250
53
14
147
41
10
3300
Margarita Grilled Chicken
As Served
530
8
2
67
48
11
1640
Buffalo Chicken Ranch Sandwich
As Served
1560
86
14
141
49
9
4010
Monterey Chicken®
As Served
870
47
18
53
65
10
2720
Chili's Cheesesteak Sandwich
As Served
1240
55
21
116
50
10
2920
Quesadilla - Bacon Ranch Chicken w/ Salsa Ranch
As Served
1550
94
36
93
86
6
3220
GG Grilled Chicken Sandwich w/ Veggies
As Served
610
12
5
78
44
8
1310
Quesadilla - Jalapeno Steak w/ Ancho Chile Ranch
As Served
1520
102
37
99
63
7
5070
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
As Served
610
22
4
75
34
9
1740
HAND-BATTERED WINS EVERYTIME
w/ Sides
Grilled Chicken Sandwich
As Served
1240
62
14
114
56
9
2510
Chicken Crispers® w/ Honey Mustard
As Served
1750
109
16
136
54
10
4690
Santa Fe Chicken Wrap w/ Ancho-Chile Ranch
As Served
1270
69
16
121
40
11
2580
Country-Fried Steak
As Served
1440
83
15
123
52
10
3220
GG Santa Fe Chicken Wrap w/ Veggies
Smoked Turkey on Chile-Pepper Roll
As Served
1230
58
12
118
39
7
3230
Crispy Chicken Crispers® - w/o Sauce
As Served
1210
59
11
119
52
12
2670
Smoked Turkey on Chile-Pepper Roll Combo - w/o Soup or Salad
As Served
810
37
7
90
22
6
2220
Crispy Honey-Chipotle Chicken Crispers® w/ Ranch
As Served
1650
77
14
190
53
12
4060
Steakhouse Sandwich
As Served
1080
51
20
115
38
11
3780
Fried Shrimp w/ Tequila Lime Sauce
As Served
1050
60
11
94
31
19
3100
TACOS WRAPPED IN FLAVOR Listed as served
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
KID'S MENU w/o Sides
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Crispy Chicken Tacos w/ Corn Tortillas
As Served
1120
48
13
115
59
13
2820
Pepper Pals® Cheese Pizza
As Served
570
24
9
67
23
3
1120
Crispy Chicken Tacos w/ Flour Tortillas
As Served
1240
53
14
130
63
13
3460
Pepper Pals® Cheese Quesadilla
As Served
460
24
12
42
20
2
1000
Crispy Shrimp Tacos w/ Corn Tortillas
As Served
830
28
5
111
34
21
2620
Pepper Pals® Chocolate Shake
As Served
490
24
14
67
6
0
140
Crispy Shrimp Tacos w/ Flour Tortillas
As Served
950
33
7
126
37
21
3260
Pepper Pals® Corn Dog
As Served
280
17
4
25
5
2
650
630
Pulled Pork Tacos w/ Corn Tortillas
As Served
800
22
8
99
52
12
2870
Pepper Pals® Country Fried Chicken Crispers
As Served
380
22
4
19
26
2
Pulled Pork Tacos w/ Flour Tortillas
As Served
920
27
9
114
55
12
3500
Pepper Pals® Grilled Cheese Sandwich
As Served
520
41
12
28
10
0
860
Smoked Chicken Tacos w/ Corn Tortillas
As Served
700
15
6
98
45
12
3060
Pepper Pals® Grilled Chicken Platter
As Served
150
3
1
1
31
1
140
820
20
8
113
49
12
3700
Pepper Pals® Grilled Chicken Sandwich
As Served
220
4
1
25
21
1
270
Smoked Chicken Tacos w/ Flour Tortillas
As Served
BURGERS Served on a White Bun w/ Fries, unless otherwise
indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Pepper Pals® Little Chicken Crispers
As Served
600
39
5
29
27
1
1610
Big Mouth® Bites w/ Jalapeno Ranch
As Served
1810
110
28
140
64
6
4360
Pepper Pals® Little Mouth Burger
As Served
350
17
6
24
24
1
660
Classic Bacon Burger
As Served
1520
88
26
115
64
9
3630
Pepper Pals® Little Mouth Cheeseburger
As Served
420
23
10
25
27
1
980
Ground Peppercorn Burger w/ Bleu Cheese
As Served
1520
88
21
120
55
12
3330
Pepper Pals® Macaroni & Cheese
As Served
400
10
6
68
14
3
1160
Jalapeno Smokehouse Burger w/ Jalapeno Ranch
As Served
2130
139
43
127
92
10
6460
Pepper Pals® Side Black Beans
As Served
90
1
0
17
5
5
580
Mushroom-Swiss Burger
As Served
1460
84
24
116
59
9
3570
Pepper Pals® Side Cinnamon Apples
As Served
200
8
3
36
0
4
70
Oldtimer®
As Served
1260
62
16
118
53
10
3140
Pepper Pals® Side Corn Cob w/o Butter
As Served
150
2
0
32
5
3
5
790
Shiner Bock® BBQ Burger
As Served
1510
78
22
136
59
9
3620
Pepper Pals® Side Homestyle Fries
As Served
250
10
2
36
3
4
Southern Smokehouse Burger w/ Ancho Chile BBQ
As Served
2080
127
41
141
91
10
6050
Pepper Pals® Side Kernel Corn
As Served
130
2
0
23
4
6
0
EVERYTHING'S BETTER ON THE GRILL
w/ Sides unless otherwise indicated
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Pepper Pals® Side Mandarin Oranges
As Served
70
0
0
17
0
0
10
Fajita Condiments
1 Each
230
19
10
7
10
2
490
Pepper Pals® Side Rice
As Served
170
1
0
36
4
1
650
Flour Tortillas
3 Each
380
10
3
62
10
3
1000
Pepper Pals® Side Seasonal Veggies
As Served
35
0
0
6
3
3
30
Beef Fajitas - w/o Tortillas and Condiments
As Served
470
25
5
26
47
5
2810
STUPENDOUSLY SWEET ENDINGS
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Buffalo Chicken Fajitas - w/o Tortillas and Condiments
As Served
1040
76
17
43
45
5
4800
Brownie Sundae
As Served
1340
68
30
188
16
7
320
Chicken Fajitas - w/o Tortillas and Condiments
As Served
360
12
2
23
43
6
1540
Cheesecake
As Served
710
42
26
68
12
0
460
Fajita TRIO - w/o Tortillas and Condiments
As Served
530
26
7
28
53
6
2760
Chocolate Chip Paradise Pie
As Served
1290
68
33
163
16
5
680
Cajun Pasta w/ Grilled Chicken
As Served
1350
70
37
104
71
7
3100
Frosty Chocolate Shake
As Served
740
35
21
100
8
0
210
Cajun Pasta w/ Grilled Shrimp
As Served
1310
75
40
105
50
6
3350
Molten Chocolate Cake
As Served
1070
51
27
143
11
5
820
Chili's Classic Sirloin - w/o Sides
As Served
450
26
11
19
34
2
1730
Sweet Shot Key Lime Pie
As Served
240
12
8
30
4
0
75
Flame-Grilled Ribeye - w/o Sides
As Served
900
68
32
18
50
2
1980
Sweet Shot Red Velvet Cake
As Served
250
9
5
39
3
1
200
95
GG Classic Sirloin
As Served
240
8
4
9
35
5
1820
Sweet Shot Warm Cinnamon Roll
As Served
280
13
8
38
3
1
GG Salmon w/ Garlic & Herbs
As Served
530
19
6
43
48
5
1640
Sweet Shot Warm Double Chocolate Fudge Brownie
As Served
420
24
14
51
1
1
25
Grilled Salmon w/ Garlic & Herbs
As Served
620
29
11
44
48
5
1700
White Chocolate Molten Cake
As Served
1250
65
24
150
15
0
460
NOT "JUST" SIDES
NOT "JUST" SIDES
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
Add Fried Shrimp to any Entrée
3 Each
130
7
2
8
9
4
410
Dressing, Honey Lime
As Served
200
Add Fried Shrimp to any Entrée
6 Each
270
15
3
16
18
8
820
Dressing, Honey Mustard
As Served
180
As Served
270
2
0
53
10
6
1280
Dressing, Honey Mustard No Fat
As Served
70
0
Add Rice and Black Beans
Serving Size
Cal
Fat(g)
Sat Fat(g)
Carbs(g)
Prot(g)
Fiber(g)
Sod(mg)
17
3
13
0
0
250
21
3
1
0
0
380
0
10
0
0
510
Add Spicy Garlic & Lime Shrimp to any Entrée
3 Each
60
4
2
2
5
0
300
Dressing, Jalapeno Ranch
As Served
140
15
3
2
1
0
360
Add Spicy Garlic & Lime Shrimp to any Entrée
6 Each
120
8
3
3
10
0
590
Dressing, Low Fat Ranch
As Served
45
3
0
4
1
0
440
Applewood Smoked Bacon
3 Strips
100
8
3
0
6
0
430
Avocado Slices
As Served
70
7
1
4
1
3
0
Dressing, Ranch
As Served
170
18
4
2
1
0
340
Gravy, Black Pepper
As Served
35
2
0
4
1
0
350
BBQ Sauce (Original)
As Served
60
0
0
14
1
1
560
Guacamole
As Served
40
4
0
2
1
2
135
Black Beans
As Served
100
1
0
17
6
5
620
Homestyle Fries
As Served
380
16
3
55
4
6
1210
Black Bean Patty Only
As Served
200
2
0
25
21
7
810
Honey Chipotle Sauce
As Served
130
0
0
34
0
0
520
Cheese, American
As Served
70
6
4
1
3
0
320
Loaded Mashed Potatoes
As Served
390
25
8
29
14
5
910
Cheese, Cheddar
As Served
80
7
4
0
5
0
135
Mashed Potatoes w/ Black Pepper Gravy
As Served
280
15
2
33
5
5
1050
Cheese, Provolone
As Served
80
6
4
0
5
0
190
Ranch Only as served w/ Chips
As Served
460
48
9
5
3
0
910
Cheese, Swiss
As Served
50
35
Rice
As Served
170
1
0
36
4
1
650
Cinnamon Apples
As Served
200
Dressing, Ancho Chile Ranch
As Served
170
Dressing, Asian Vinaigrette
As Served
150
Dressing, Avocado Ranch
As Served
110
Dressing, Bleu Cheese
As Served
240
4
3
0
4
0
8
3
36
0
4
70
Salsa Only as served w/ Chips
As Served
30
0
0
6
1
2
1120
17
4
3
1
0
390
Salsa Ranch Only as served w/ Chips
As Served
250
24
5
5
2
1
1010
15
2
5
1
0
690
Seasonal Veggies
As Served
80
6
3
7
3
3
490
11
2
2
1
1
230
Sour Cream
As Served
60
6
4
2
1
0
55
25
5
1
1
0
310
Spicy Cole Slaw
As Served
180
12
2
16
2
2
490
Dressing, Caribbean Guiltless Grill
As Served
190
19
3
5
0
0
430
Sweet Corn on the Cob w/ Butter
As Served
200
7
1
32
5
3
420
Dressing, Citrus Balsamic Vinaigrette
As Served
250
25
4
6
0
0
220
Wheat Bun, Plain
As Served
360
9
4
62
9
3
350
Cal…..Calories
Carb….. Carbohydrates
Sat Fat....Saturated Fat
Fiber…..Total Fiber
Sod…. Sodium
(mg)…..milligrams
(g)…..grams
The nutritional analysis is comprised of data from an independent testing facility commissioned by Chili’s, combined with nutrient data from Chili’s suppliers, the United States Agriculture and nutrient database
analysis of Chili’s recipes using Genesis SQL Nutritional Analysis Program from ESHA Research in Salem, Oregon. The rounding of figures is based on Food and Drug Administration guidelines. Chili’s attempts
to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be at all restaurants; test products, test recipes, limited time offers, or regional items may not be
included. While menu item ingredients information is based on standard product recipes, variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers, region of the
country and season of the year. Additionally, no products are certified as vegetarian. This listing is updated periodically in an attempt to reflect the current status of Chili’s products.041210Q4
Applebee's
http://www.applebees.com/downloads/nutritional_info.html
http://www.applebees.com/downloads/allergen_info.html
Arby's
http://www.arbys.com/nutrition/
Biscuitville
http://www.biscuitville.com/menu/menudefault.aspx
Bojangles
http://www.bojangles.com/greatfood_nutrition.html
Boston Market
http://www.bostonmarket.com/restaurant?id=1&name=Make%20Your%20Meal&page=
nutritionSub
Brixx Pizza
http://www.brixxpizza.com/pdf/nutrition.pdf
Bruegger's
http://www.brueggers.com/documents/nutrition.pdf
Burger King
http://www.bk.com/en/us/menu-nutrition/index.html
Carl's Jr.
http://www.carlsjr.com/menu/
Carrabba's
http://www.carrabbas.com/nutrition.aspx
The Cheesecake Factory
http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php
Chick-fil-a
http://www.chick-fil-a.com/#nutritiondata
chili's
http://www.chilis.com/EN/Nutritional%20Information/Chilis_Nutrition_Menu_Generic.p
df
Dairy Queen
http://www.dairyqueen.com/us-en/eats-and-treats/nutrition-calculator/
Denny's
http://www.dennys.com/en/page.aspx?ID=23&title=Nutrition+++Allergens
Domino's Pizza
http://www.dominos.com/home/menu/nutrition.jsp
Dunkin Donuts
https://www.dunkindonuts.com/aboutus/nutrition/nutrition.pdf
Five Guys
http://www.fiveguys.net/files/files/NutritionalInfo_2009.pdf
Golden Corral
http://www.goldencorral.com/menu/
Hardee's
http://www.hardees.com/menu/
Jason's Deli
http://www.jasonsdeli.com/nutrition/Favorites
Jersey Mikes
http://www.jerseymikes.com/nutritional-information.asp
Jimmy John's
http://www.jimmyjohns.com/menu/nutrition.aspx
K & W Cafeterias
http://www.kwcafeterias.com/Menu.html
KFC
http://www.kfc.com/nutrition/
Krispy Kreme
http://www.krispykreme.com/doughnuts.pdf
http://www.krispykreme.com/frozen.pdf
http://www.krispykreme.com/canutri.pdf
Little Caesars
http://www.littlecaesars.com/menu/nutrition.asp
Long John Silver's
http://www.ljsilvers.com/pdf/LJS_Nutritional_Information_12_09.pdf
Longhorn Steakhouse
http://www.longhornsteakhouse.com/nutrition/
Loop Pizza Grill
http://www.looppizzagrill.com/pdfs/nutritional.pdf
Macaroni Grill
http://macaronigrill.com/Nutritional/Nutritional.aspx
McAlister's Deli
http://www.mcalistersdeli.com/nutrition/
McDonald's
http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html
Mimi's Cafe
http://www.mimiscafe.com/MenuBreakfast.aspx
Moe's
http://www.moes.com/Food.php?ii=1
O'Charley's
http://www.ocharleys.com/nutrition/
Olive Garden
http://www.olivegarden.com/menus/garden_fare/nutrition_information.asp
Outback Steakhouse
http://www.outback.com/menu/nutritionselection.aspx
Panda Express
http://www.pandaexpress.com/images/pdf/nutritioninformation.pdf
Panera Bread
http://www.paneranutrition.com/
http://www.panerabread.com/pdf/nutr-guide.pdf
Papa John's
http://www.papajohns.com/menu/nutritional_info.shtm
Pizza Hut
http://www.pizzahut.com/Files/PDF/PH&WSNationalBrochure4.13.10.pdf
PF Changs
http://www.pfchangs.com/menu/NutritionalInfo.aspx
Planet Smoothie
http://www.planetsmoothie.com/PSNutritionalChart.pdf
Popeye's Chicken
http://www.popeyes.com/
Quizno’s
http://www.quiznos.com/subsandwiches/Menu/PDFs/NutritionalInfo.pdf
Red Lobster
http://www.redlobster.com/health/nutrition/light_house.asp
Red Robin
http://www.redrobin.com/customizer/
Roly Poly
http://rolypoly.com/menu/nutrit_index.html
Ruby Tuesday
http://www.rubytuesday.com/menu/smartEating.asp
Ryan's Fire Mountain
http://www.ryans.com/our_menu/nutrition_content
Salsarita's
http://www.salsaritas.com/
Sbarro
http://www.sbarro.com/ourFood/nutrition.php
Schlotzsky's
http://www.schlotzskys.com/images/adminfiles/NutritionData_070708.pdf
Sheetz
http://www.sheetz.com/main/food/nutrition.cfm
Sizzler
http://www.sizzler.com/menus/steaks.asp
Sonic
http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
Starbuck's
http://www.starbucks.com/menu/nutrition
Subway
http://www.subway.com/applications/nutritioninfo/index.aspx
Taco Bell
http://www.tacobell.com/nutrition/calculator
Taco Bueno
http://www.tacobueno.com/index.php?section=6
Taco Cabana
http://www.tacocabana.com/menu/nutrition/
Taco John's
http://www.tacojohns.com/pdf/Nutrition_Info_Chart.pdf
TCBY
http://www.tcby.com/pages/page/soft_serve_yogurt_nutritionals#
Ted's Montana Grill
http://www.tedsmontanagrill.com/nutrition.html
Tijuana Flats
http://www.tijuanaflats.com/assets/pdf/nutritionalFacts.pdf
Uno's
http://www.unos.com/kiosk/nutritionUnos.html
Wendy's
http://www.wendys.com/food/NutritionLanding.jsp
White Castle
http://www.whitecastle.com/nutrition
Zaxby's
http://www.zaxbys.com/menu_nutrition/nutritional_information.aspx
Zoe's Kitchen
http://www.zoeskitchen.com/nutrition.asp?id=4

Nutrition Information

Transcription

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