docFEMALE MUSCLE DIAGRAM
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FEMALE MUSCLE DIAGRAM
FEMALE MUSCLE DIAGRAM www.productivefitness.com Anterior Trapezius Sternocleidomastoid Sternal head Clavicular head Middle scalene Rotator Cuff Hamstrings Group Supraspinatus Infraspinatus Teres minor Subscapularis Semitendinosus Semimembranosus Biceps femoris (long and short head) Core Quadriceps Group Rectus abdominis Erector spinae Internal obliques External obliques Rectus femoris Vastus medialis Vastus intermedius Vastus lateralis Deltoid Deltoid Coracobrachialis Pectoralis major Shorthead biceps Pectoralis minor Subscapularis Long head triceps Biceps Latissimus dorsi Medial head triceps Latissimus dorsi Biceps Splenius capitis Splenius cervicis Serratus anterior External oblique Levator scapulae Rhomboid minor Rhomboid major Supraspinatus Brachialis Brachialis Brachioradialis Brachioradialis Pronator teres Flexor carpi radialis Flexor tendons Wrist & finger flexors External oblique Internal oblique Palmaris longus Flexor carpi ulnaris Transversus abdominis Gluteus medius Tensor fascia lata Pectineus Adductor longus Adductor magnus Sartorius Rectus abdominis Illiopsoas Deltoid Infraspinatus Teres minor Lateral head Long head Teres major Illiocostalis lumborum Teres major Serratus anterior Triceps Latissimus dorsi Brachialis External intercostals Brachioradialis Extensor carpi radialis longus Pectineus Adductor Brevis Longus Magnus Lateralis Intermedius Medialis Rectus femoris Tibialis anterior Gastrocnemius Extensor hallucis longus Soleus Extensor digitorum longus Peroneus brevis Erector spinae Abdominal obliques External Internal Gluteus minimus Piriformis Superior gemellus Obturator internus Inferior gemellus Quadratus femoris Sacrotuberal ligament Gluteus maximus Biceps femoris short head Extensor hallucis longus Sartorius Vastus lateralis Biceps femoris long head Plantaris Gastrocnemius Calcaneal Cut-away side Gluteus medius Gluteus maximus Illiotibial tract Adductor magnus Gracilis Biceps femoris Long head short head Semitendinosus Semimembranosus Superficial side Anconeus Extensor digitorum Extensor carpi ulnaris Extensor carpi radialis brevis Flexor carpi ulnaris Abductor pollicis longus Brevis Serratus posterior inferior Vastus Peroneus longus Soleus Spinalis thoracis Infraspinatus Teres minor Deltoid Triceps Gluteus medius Peroneus longus Extensor digitorum longus Trapezius Longissimus thoracis Latissimus dorsi Gracilis Rectus femoris Vastus lateralis Vastus medialis Tibialis anterior Sternocleidomastoid Sartorius Semimembranosus Vastus lateralis Plantaris Gastrocnemius Calcaneal Soleus Soleus Posterior Cut-away side © PRODUCTIVE FITNESS PRODUCTS INC. 2009 Printed in Canada For information on other products or charts please visit us online: Superficial side www.productivefitness.com 1-800-994-9097