School - NZ Nutrition Foundation

Create A
Family Meal
Challenge
WIN yourself one of four iPod Touches, five iPod Nanos,
cool recipe books and the chance to cook on live TV as well as
Kenwood cooking equipment for your class!
How To Enter
You can enter by submitting an original recipe based on the ingredients from the Just Cook Food List,
accompanied by a photo of the dish. There are four categories each with specific requirements. You may
enter a recipe in one or more categories and may enter as individuals or as groups. Each entry must be
on a separate form. You must provide a costing of the total recipe and a costing per person.
Enter using the attached order form, or enter online at www.justcook.co.nz
Four category prizes of
32GB iPod
Touch
& cookbooks
as well as
School Prizes
There will be two overall winners chosen from all entries who will
receive a prize for their classroom.
First Prize
Kenwood Titanium Major Kitchen Machine
worth $1800
This is Kenwood’s largest, most robust kitchen machine. It has a 6.7L
bowl and comes with a beater, dough hook and whisk.
Second Prize
Kenwood Multi Pro Excel Food Processor
worth $1000
A Food Processor with a powerful motor, large bowl and 55 functions.
Just Cook Teaching Resources 2013 | www.justcook.co.nz | Just Cook Competition | Page 1 of 3
Create A
Family Meal
Challenge
WIN yourself one of four iPod Touches, five iPod Nanos,
cool recipe books and the chance to cook on live TV as well as
Kenwood cooking equipment for your class!
Categories
I Love Eggs Challenge:
Make Eggs The Hero
Create a dinner dish to feed a family of five.
The recipe must include eggs as the main
ingredient and other ingredients
from the JUST COOK food list.
Category Prize:
32GB iPod Touch and a
selection of cookbooks
Sanitarium Challenge:
Make It Plant Based
Create a plant based (vegetarian) dinner
dish to feed a family of five using mainly
ingredients from the Just Cook food list.
Category Prize:
32GB iPod Touch and a
selection of cookbooks
Tegel Challenge:
From The Freezer To The Table
Create a dinner dish to feed a family of
five using Tegel frozen chicken pieces and
ingredients from the Just Cook
food list.
Category Prize:
32GB iPod Touch and a selection
of cookbooks
Beef + Lamb NZ Challenge:
Meat In A Flash
Create a dinner dish to feed a family of five
that can be prepared in 20 minutes
or less. The dish must include
New Zealand beef or lamb.
Category Prize:
32GB iPod Touch and a selection of
cookbooks
Wattie’s Colour Your Plate
With Veg Prize Draw:
Every recipe that includes two or more types
of veg goes in a draw to win one of 5 colourful
iPod Nanos – you choose the colour!
Remember frozen and canned count.
Just Cook Teaching Resources 2013 | www.justcook.co.nz | Just Cook Competition | Page 2 of 3
Food List
Food and ingredients to always keep in your cupboard / fridge or freezer
Breads and Cereals
Fruit
Bread
Pasta
Pasta and Sauce mix
Rice
Noodles
Flour
Oats
Weetbix
Canned fruit
Apples
Fresh seasonal selection
Meat/fish/chicken/dairy
Condiments
Eggs
Canned Tuna / Mackerel
Mince
Casserole meat
Frozen chicken pieces
Milk
Baked beans
Soup mix
Canned Beans (like kidney or butter beans)
250g cheese
Lite evaporated milk (plain and /or coconut)
Sugar
Herbs
Spices
Tomato sauce
Sweet chilli sauce
Jam / honey
Packet of sauce / gravy mix
Stock powder
Tomato paste
Vegetables
Fats and Oils
Frozen peas
Frozen mixed vegetables
Canned corn
Onions
Garlic
Potatoes
Carrots
Canned tomatoes
Fresh seasonal selection (cabbage, pumpkin,
Brussels sprouts, cauliflower, kumara, leeks,
parsnip, silverbeet, spinach, swede)
Margarine
Cooking oil - vegetable
www.justcook.co.nz | Food List
For Great Ideas On How To Use The
Foods Listed We Recommend Visiting:
www.recipes.co.nz
www.eggs.co.nz
www.harraways.co.nz
www.maggi.co.nz
www.sanremo.co.nz
www.sanitarium.co.nz
www.tegel.co.nz
www.tiptopbread.co.nz
www.vegetables.co.nz
www.potatoes.co.nz
www.foodinaminute.co.nz
www.healthyfood.co.nz
www.recipeideas.co.nz
www.justcook.co.nz | Partners List
Create A
Family Meal
Challenge
WIN yourself one of four iPod Touches, five iPod Nanos,
cool recipe books and the chance to cook on live TV as well as
Kenwood cooking equipment for your class!
Entry Form
Name(s)
Email
Phone Number
Category Entered
Cost Of Recipe
Cost Per Serve
And if you would like to enter your school please enter the following details
School
Teacher’s Name
Teacher’s Contact Details
Please attach your recipe and a photo of your dish and email to [email protected]
OR mail to New Zealand Nutrition Foundation, PO Box 331 366, Takapuna, Auckland 0740
OR enter online at www.justcook.co.nz. Click on “Competition”.
Entries must be received by 5pm Sunday 9th June.
Winners announced Monday 28th June. Winners will be contacted by email and phone.
Judging criteria
• Meets criteria – including using ingredients
as required
• Taste
• Value for money/ cost per serving
• Originality, innovation
• Appropriateness as a family meal/ nutrition,
family friendly
• Appearance (photo)
• Preparation and cooking skills demonstrated
The judges’ decision will be final and no further correspondence will be entered into.
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Just Cook Teaching Resources 2013 | www.justcook.co.nz | Just Cook Competition | Page 3 of 3