25% off - Bensons for Beds
Transcription
25% off - Bensons for Beds
Choose from 3 colours and 2 finishes UP TO OomFF 25b% edro HALF PRICE SALE How to find the right mattress... UP TO re furnitu UP TO 25% off bedroom furniture EXCLUSIVE Plus extra £100 of f select 40 NIGHT COMFORT GUARANTEE† † ed beds The Moreno range Buy your bed the Bensons way Our best value promise Easy ways to pay We are part of the Steinhoff International Group, the second largest furniture retailer in Europe. This means we can guarantee you the very best quality at the lowest possible prices. Decide how you want to pay. Either cash, credit or debit card. Or up to 3 years interest free credit.* 40 night comfort guarantee If after 40 nights you’re still not happy with your new bed, we’ll exchange it.† buy with confidence 5 year guarantee For total peace of mind.† Express delivery Our nationwide delivery team will get your new bed to you quickly and with the minimum of fuss. Lowest price guarantee If you find the same bed for less elsewhere we’ll refund more than the difference.† † Ask in store for details. BIG BRANDS LOW PRICES easy ways to buy in store: 270 nationwide call: 0800 298 9673 See our full ranges online HOT NEW LOOKS visit: bensonsforbeds.co.uk with 3 years interest free credit* 50130 0 % APR REPRESENTATIVE Offers available on selected models, see in store for details. *Interest free credit is available on purchases over £150. 3 years interest free credit is available on orders over £1299, deposit of 10% is required. Bensons for Beds acts as a credit intermediary and only offers credit products for Ikano Bank AB (publ). Ikano Bank is authorised in Sweden by the Finansinspektionen, - the regulator for Banks in Sweden, and is subject to limited regulation by the Financial Conduct Authority. Ikano Bank is a trading name of the UK branch of Ikano Bank AB (publ), which is registered with branch number BR016253. The registered office of the UK branch of Ikano Bank AB (publ) is Waterfront House, Waterfront Plaza, Station Street, Nottingham NG2 3DQ. Offers end 21/01/15 and cannot be used in conjunction with any other offers. All offers subject to availability. Delivery charged separately. All products may not be on display in all stores. Pictures for illustration purpose only. Due to the limitations of printing tolerances, actual colours may vary from those shown. †Please ask for details. Over 270 stores nationwide open 7 days a week. How to sleep bet ter HALF PRICE SALE UP TO The best way to buy the most comfortable bed. At Bensons for Beds we know that choosing a new bed isn’t always the easiest thing. Let’s face it, when it comes to mattresses even we have to admit they all look pretty similar. After listening to what customers wanted from their bed buying experience, we designed our unique Comfort Station,™ a simple three stage process that helps take all the stress and guess work out of finding the most comfortable bed. Some people like the feel of an open coil mattress, others prefer pocket sprung or even memory foam. But when it comes to your mattress, only you can decide which one feels right. Just ask one of our team and they will explain the differences – and provide any other help or advice you may need. Plus extra ff £100teo d 4 Firm Royal Backcare 2 Drawer Double Divan After sale price £999.99 Previously £499.99 Posturetech 620 spring system provides firm support across the entire mattress. half price plus extra £100 off SAVE £600 now £399.99 selec beds The Comfort Station™ takes all the guesswork out of buying the right bed. 2 drawers for extra storage All our mattresses around the store are rated from one to five for firmness and, once you have tried the beds in our Comfort Station™ you’ll know just the firmness rating you’re looking for. Chicago 2 Drawer Double Divan After sale price £799.99 Previously £399.99 SAVE £500 now Sumptuous layer of memory foam for all-over support. 1 2 3 4 5 Soft/Medium Medium Medium/Firm Firm Extra Firm * £299.99 half price plus extra £100 off Watch our Comfort Station video to find out more. Visit bensonsforbeds.co.uk or scan the QR code. † 3 years interest free credit tMPXFTUQSJDFHVBSBOUFF † 2 Medium † tZFBSHVBSBOUFF tOJHIUDPNGPSUHVBSBOtee Prices exclude soft furnishings and headboard. HALF PRICE SALE UP TO Plus extra ff £100teo d selec beds With a choice of 5 different divan sizes, plus a range of sprung edge or padded top bases for extra comfort and support, there really is something for everyone at Bensons for Beds. But the best thing about a divan bed is the fantastic amount of hidden extra storage they can give you. With up to four drawers or an ottoman base, everything can be tucked away out of sight - which is a great way to de-clutter your bedroom. helps regulate temperature for a deep refreshing sleep Plus, many of our divans are also available with matching headboards or if you have something else in mind you can add a stylish wood, metal or leather one for that finishing touch to your bedroom. See our full range of headboards online Airflow Memory Plus 2000 2 Drawer Double Divan 8BTb1SFWJPVTMZb Exclusive 880 premier pocket springs encased in memory foam, true edge to edge support. Backcare Premium 2 Drawer Double Divan After sale price £999.99 Previously £499.99 Supportive 800 pocket springs and deep luxurious fillings for a firmer feel. half price plus extra £100 off SAVE £600 now .99 £399 4 Firm easy ways to buy in store: 270 nationwide SAVE £220 now 4 £479.99 Adelaide 2 Drawer Double Divan Was £1399.99 Previously £1299.99 Layers of super soft foam fillings and 2800 pocket springs, topped off by revolutionary Geltex® technology. Firm SAVE £300 now £1099 .99 4 Firm call: 0800 298 9673 visit: bensonsforbeds.co.uk Prices excludes soft furnishings and headboard. HALF PRICE SALE UP TO approved by the British Allergy Foundation 4 Firm Arianna Ortho 2 Drawer Double Divan After sale price £999.99 Plus extra ff £100teo d 1000 premium grade pocket springs provide an extra firm mattress for extra backcare support. HALF PRICE now £499.99 selec beds Copenhagen Altario Bed Frame 2 Drawer (Package Double Deal) Divan Was £999.99 £399.99 Latex Excludes for outstanding soft furnishings comfort and headboard. and pressure relief with temperature control to help avoid over heating. HALF SAVE PRICE £100now now £199 £899 .99.99 4 choice of 3 colours Firm 5 zones of targeted support Casablanca Ortho 2 Drawer Double Divan After sale price £1399.99 A true orthopaedic bed with edge to edge support. Approved by the British Allergy Foundation. HALF PRICE now £699.99 * smart fibre technology for a cool, fresh sleeping environment Mirapocket Premium 2 Drawer Double Divan Was £899.99 Previously £799.99 5 With 2000 pocketed springs offering zoned support for perfect spinal alignment. Extra Firm † 3 years interest free credit tMPXFTUQSJDFHVBSBOUFF £200 OFF now £699.99 † choice of 6 colours 4 Firm † tZFBSHVBSBOUFF tOJHIUDPNGPSUHVBSBOtee Prices excludes soft furnishings and headboard. HALF PRICE SALE UP TO Windsor Backcare 2 Drawer Double Divan After sale price £799.99 PQFODPJMCBDLDBSFTQSJOHTQSPWJEFBGJSN yet supportive feel. HALF PRICE now £399.99 5 Miracoil Deluxe 2 Drawer Double Divan Was £699.99 4JMFOUOJHIUTVOJRVFNJSBDPJMTZTUFNPGGFSJOH 3 zones of targeted support. SAVE £200 now £499.99 Extra Firm keeping you cooler for longer for a deeper, more restful sleep Viscoool Ortho 2 Drawer Double Divan Was £999.99 Previously £899.99 Combines the pure comfort of memory foam with the latest in bed climate control technology. 2 drawers for extra storage and a choice of 6 colours 4 Firm non-standard sized mattresses available 4 3 4 4 Firm Medium/Firm Firm Firm SAVE £200 now £799.99 Paris Pillowtop 2 Drawer Double Divan 8BTb Exclusive spring system with an extra deep pillow top for premium comfort, in a choice of 2 colours. SAVE £200 now £399.99 easy ways to buy in store: 270 nationwide Opulence Supreme 2 Drawer Double Divan. Was £1299.99. 5IFTVNQUVPVTQJMMPXUPQBOEQPDLFUFE springs provide the ultimate in comfort and support. Available in a choice of 7 colours. SAVE £100 now £1199.99 Cleo Ottoman Double Storage Divan Was £699.99 An ideal solution if storage space is at a premium in your bedroom. SAVE £50 now £649.99 call: 0800 298 9673 visit: bensonsforbeds.co.uk Prices excludes soft furnishings and headboard. HALF PRICE SALE UP TO Your bed frame is the centrepiece of your room and sets the style for the rest of the dècor to follow. At Bensons for Beds we’ve a huge range of styles and finishes in a wide choice of sizes too, from single up to super king. There’s something for everyone including metal, wood, faux leather and upholstered frames and even beds with drawers and ottomans built in for extra storage. Or if you’re looking for the ultimate luxury, we also have TV beds for snuggling down under the duvet to watch your favourite films and shows. There’s no need to compromise on comfort either. We’ve mattresses to fit any style or budget. Edgemont King Size Bed Frame 8BTb1SFWJPVTMZb Beautifully crafted with oak and ash veneers. SAVE £300 now £299.99 Ziggy Double Bed Frame Was £399.99 Italian chic styling with chrome feet beautifully crafted in luxurious faux leather. HALF PRICE now £199.99 SAVE 20% on the matching range of bedroom furniture. Noble King Size Bed Frame Was £399.99 Stunning metal bed frame, adjustable to two height settings. HALF PRICE now £199.99 available in black or cream Hip Hop Ottoman Double Bed Frame 8BTb1SFWJPVTMZb Stylish and practical with a huge amount of hidden storage. SAVE £200 now £399.99 Don’t forget - ZPVDBODIPPTFBOZNBUUSFTTUP mUBOZCFEGSBNFtMPXFTUQSJDFHVBSBOUFF† Prices for bed frame only, unless otherwise stated. Excludes soft furnishings. HALF PRICE SALE SAVE 20% on the matching range of bedroom furniture UP TO Santino King Size Bed Frame 8BTb1SFWJPVTMZb SAVE £220 now Contemporary style faux leather bed frame with high quality sprung slats. £379.99 Isando Double Bed Frame Was £379.99 Previously £329.99 Fashioned from high quality steel with high quality sprung slats. SAVE £100 now £279.99 Hip Hop Double Bed Frame Was £399.99 SAVE £210 now Solid ash and ash veneer with bowed sprung slats that provide a comfortable nights sleep. £189.99 Phoenix Double Bed Frame Was £399.99 SAVE £100 now Bed frame only. Excludes soft furnishings. Also available in white. inc ludes Fiji D oubl e Ma Essen t Pack tials Pillow tress, , Dou ble D Twin and u Boud Saturn or vet oir D Quilt ouble Set available in black or brown Georgia Ottoman Double Bed Frame Was £499.99 Previously £399.99 An attractive combination of contemporary style and optimum storage space. available in graphite or pearl white Altario Double Bed Frame Package Deal Was £399.99 Modern and contemporary bed frame. Price includes the frame, mattress, duvet, pillows and quilt set. HALF PRICE now £199.99 easy ways to buy in store: 270 nationwide SAVE £200 now £299.99 Stunning contemporary metal bed frame with sprung slats for extra comfort. three handy drawers TV not included. Modus Single Bed Frame Was £349.99 Previously £299.99 Stylish wooden bedstead in a beautiful light ash finish. SAVE £100 now £249.99 Galaxy King Size TV Bed Frame Was £1099.99 Previously £999.99 Premium faux leather TV bed with space for DVD and satellite box. £299.99 optional bedside speaker pods available SAVE £300 now £799.99 call: 0800 298 9673 visit: bensonsforbeds.co.uk Prices for bed frame only, unless otherwise stated. Excludes soft furnishings. A buyers guide to Big savings on mattresses... mattresses... Royal Backcare double mattress After event price £499.99 Previous price £249.99 Miracoil Deluxe double mattress Was £499.99 Paris Pillowtop double mattress was £399.99 Save £150 now £349.99 Save £150 now £249.99 Backcare Premium double mattress After event price £699.99 Previous price £349.99 Chicago double mattress "GUFSFWFOUQSJDFb1SFWJPVTQSJDFb Arianna Ortho double mattress After event price £699.99 Half price plus extra £50 off now £299.99 Half price plus extra £50 off now £249.99 Save £350 half price now £349.99 Half price plus extra £50 off now £199.99 However choosing the right mattress is an important decision for more than just a great night’s sleep. Your mattress contributes to your health and wellbeing too. After choosing the firmness level you prefer, our consultant will be happy to help you understand how different mattress types can help you get a better night’s sleep. These mattresses contain hundreds of individual springs, housed in their own fabric pockets. Each one moves independently, so you get just the right amount of support you need. Reflex Foam and Latex mattresses Modern materials like reflex foam and natural latex with their natural anti-microbial properties help to provide extra support and significantly reduce sleep movement, relieving pressure on shoulders and hips. Memory foam mattresses Originally developed by NASA, memory foam mattresses are topped with a layer of temperature-sensitive foam that moulds to the shape of your body as you sleep. Open coil mattresses The UK’s most popular type of mattress, open coil mattresses contain a lattice of springs that help spread your weight more evenly. 120 x 190cm 48" x 75" 135 x 190cm 54" x 75" Roll-up Super king King size 150 x 200cm 60" x 78" vacuum packed mattresses. Bensons for Beds offer a range of mattresses to suit your particular requirements. for use with either a divan base or bedframe.Easily fits into a car to transport home where it can be unwrapped in minutes. Leave the mattress to recover and it can be used after 2 hours. These products have been manufactured to the highest standards and come with a free 5 year guarantee for complete peace of mind. 180 x 200cm 71" x 78" Made in the UK EA YE 5 iGel mattresses If you regularly find yourself too hot or cold at night, iGel mattresses are the answer. iGel is made of thousands of tiny support beads, drawing heat away from your body when it’s warm, storing it and releasing it back when it’s cold. 90 x 190cm 36" x 75" Double Small double UA R G RAN E More than just Memory Foam You can combine memory foam with either open coil or pocket springs to get the perfect combination of comfort and support. Single TE Watch our how to choose the right mattress video to find out more. Visit bensonsforbeds.co.uk or scan the QR code. Most of our mattresses are available in a range of sizes. AR EE But how do you find the one for you? Let’s face it, we all know there are lots of different types and they can all look the same. Pocket Sprung mattresses 5Y How you feel today depends on how you slept last night. And to make sure you start the day off on the right foot, you need the right mattress. GUARA take me home today! NT 15% OFF Roll-up mattress es Mattresses... ...when we say quality If the ultimate in luxury and support is what you’re after, look no further. A perfect fit for everybody. regulate temperature, repel allergens and allow for the flow of air through the mattress, for the ultimate in comfort. They are available in a range of generous sizes up to super king size for a more enhanced feeling of luxury. Our Bespoke range of exclusive mattresses are made from only the finest materials by true craftsmen. The premium fibres we use naturally Because everyone’s definition of comfort is different, TEMPUR® offers three different mattress collections, each with a distinct feel. Try them and let your body choose. And now there has never been a better time to buy a TEMPUR® mattress with our fantastic prices. 3 different comfort ratings and a choice of 7 colours available TEMPUR® Original Sublime double mattress 25cm deep TEMPUR® Cloud Sublime double mattress 25cm deep TEMPUR® Sensation Sublime double mattress 25cm deep A supportive, firmer feel. RRP £2099.99 A supportive, softer feel. RRP £2099.99 A supportive, traditional feel. RRP £2099.99 SAVE 30% all now £1,469.99 eds Exclusive to Bensons for B Connoisseur Supreme 2 Drawer Double Divan Was £1099.99 Previously £999.99 1JMMPXUPQNBUUSFTTXJUIQPDLFUTQSJOHT-VYVSJPVT deep fillings including lambs wool, silk and cashmere. SAVE £300 now £799 .99 4 Firm When you lie down on a TEMPUR® mattress it conforms to the shape of your body - soft where you want it and firm where you need it. A TEMPUR® mattress will let your body find its most comfortable position and support it there for a better night’s sleep. New generation memory foam Say goodbye to the 3am shivering and the 4am overheating with the revolutionary new temperature control iGel memory foam beds. The technology behind iGel beds. Pillows, duvets and mattress protectors The right pillow and duvet can make a huge difference between a restless and a good night’s sleep. We’ve a great range to choose from in both natural and man made fillings. free iGel pillows Duvets Too Hot? Too Cold? iGel just right! iGel is made of thousands of tiny support beads inside iGel Memory Technology. iGel Support Beads conduct heat away from your body to prevent you waking because you are too hot. Phase Change Technology inside iGel Support Beads absorbs, stores and releases heat as your body needs it to prevent you waking because you are too cool. iGel works constantly, adjusting with your body temperature to keep you at a more balanced, natural sleeping temperature throughout the night, for a truly refreshing night’s sleep. Win a superb Bespoke bed worth up to £1300 iGel Athena 2 Double Drawer Divan Was £1399.99 Previously £1299.99 Excludes soft furnishings and headboard. Just Like Down Natural Collection If you enjoy the feel of natural bedding, but prefer a non-allergenic filling, look no further than our premium ‘Just Like Down’ selection. Our luxurious pure cotton cover duvet and pillows are so soft and cosy – perfect to snuggle up under! If you like your bedroom essentials to be completely natural, you’ll love our high quality duck feather and down ranges. They mould snugly around your body and head to make sure you’re warm and comfortable all year round. SAVE £200 now £1199.99 COMPETITION Pillows Climate Control Sleeper Pillows Always too hot, or even too cold during the night? Try our climate control pillows and duvets – they’re filled with special fibres that are designed to control your temperature all night long. Do you like to sleep on your back, side or on your tummy? Whatever your preference, there’s a ‘Sleeper’ pillow that’s right for you. Anti Allergy Love the feel of memory foam? Choose from our selection of exclusive Sensaform™ pillows. With four different styles – you’ll be spoilt for choice! Ideal for anyone that suffers from allergies or asthma, our Anti Allergy pillows and duvets are made from fibrelight hollowfibre fillings and come with a 100% cotton cover. Ever fancied sleeping in total luxury? Simply fill in your details below, send them back to us and you could win any double bed from our Bespoke Collection worth up to £1300. You can choose from our Connoisseur Supreme, Decadence Supreme or Opulence Supreme - which come in a choice of 7 colours. Good luck. Name: Address: Postcode: Telephone: Email: Competition rules. Open to all UK residents aged 18 years or over, excluding Bensons for Beds employees, their families and their agents or anyone involved professionally with the promotion. No purchase necessary. To enter complete the entry form and send to Bespoke Collection Competition, Bensons for Beds, Marketing Department, Huncoat Industrial Estate, Accrington, Lancashire. ##/+$MPTJOH%BUFJTTU+BOVBSZ5IFXJOOFSXJMMCFTFMFDUFEBUSBOEPNBOEXJMMCFOPUJmFECZUFMFQIPOFPSQPTUCZUI'FCSVBSZ4FFCFOTPOTGPSCFETDPVLGPSGVMMUFSNTBOE conditions. By entering this competition entrants agree to be bound by these terms and conditions. Prize includes delivery to mainland UK, but not installation or removal of existing bed. Prize is not transferable and no cash alternative is available. Headboard and/or soft furnishings not included. Please tick the box if you wish to opt out of receiving marketing offers. Supportive Pillows Suitable for those that are looking for extra support under their head and neck at bed time, we offer a selection of more specialist pillows. Choose from bounceback, dual support and orthopaedic... there’s an option for everyone’s needs. e c i r p f l Ha duvet Mattress protectors These are the perfect way to prolong the life of your mattress. Soft Cotton Anti Allergy Mattress Protector Double Flkk|,2'**#0%7P-*7#12#0f'**',%. Flkk|C-22-,!-v#0. Flkk|P-*7.0-.7*#,#0#v#01#,"1)'02. F,2'**#0%#,'!. F620!-+f-02,".0-2#!2'-,f-07-30+220#11. F*12'!2#"1)'02f-0.#0f#!2f'2. for a better night’s sleep Teflon™ Mattress Protector Double Fpk|C-22-,Apk|Polyest#0!-ver. Flkk|Polyest#0filling. Flkk|P-*7.0-.7*#,#0everse. Flkk|Polyest#0"##.fitt#"1)'02. Ft',0#1'1tant. FWat#00#.#**#,2. FEas7!0#Q+!&',#51& *#. F.2'+3+f0#1&,#11,"!*#,*',#11. lows uy 2 pil s. b u o y nge when cted ra le e s from for a better night’s sleep for a better night’s sleep Waterproof Mattress Protector Double F#007!*-2&!-4#0130$!#Hsk|-22-,Amk|-*7#12#0J@ Flkk|-*730#2&,# !)',%@ Flkk|-*7#12#0$3**7$'22#"1)'02@ F,2'**#0%#,'!@ F,2'"312+'2#@ F2#0.0--$," 1-0 #,2@ F 3**7 0#2& *#@ Selected ranges - Just Like Down, Natural Collection, Climate Control and Anti Allergy. A buyers guide to bedroom furniture... Your bedroom is so much more than just a place to sleep. It’s your personal haven and an escape from the hustle and bustle of the outside world. So, whether you use your bedroom space to surf your laptop, lose yourself in a great novel or even just recharge your batteries ready for the new day ahead, we’ve got all the inspiration you need for you to enjoy it. UP TO 25% OFF e bedroom furnitur Your room. Your style. Our bedrooms are so much more than just somewhere to sleep. They are somewhere to think, reflect and truly be ourselves. Bensons for Beds have all the styles and combinations you need to help you rest, relax and recharge your batteries in total comfort. And when it comes to styling your bedroom, with such a wide variety of styles, finishes and colours to choose from, Bensons for Beds have got all the inspiration you need to help you create a room that feels like it was made just for you. And, with space becoming more of a premium in most houses, more and more people are looking for ways to de-clutter their rooms. That’s why we have a wide selection of beautifully crafted space saving solutions to consider, including storage beds, wardrobes and matching furniture. A place for everything and everything in its place. Many of our furniture ranges have optional internal space-saving solutions to help you keep your room more organized. Designed to suit your lifestyle 3 years interest free credit * tMPXFTUQSJDFHVBSBOUFF† SAVE 20% on Colourline Stylish and the ultimate in city chic. This quality, contemporary range provides a variety of options to fit any bedroom shape or size. Colourline includes corner and reduced height wardrobes, to really maximise storage space while maintaining a sleek, modern design. Available in alpine white, with an option to mix and match high gloss drawer fronts, and hinged or sliding wardrobe doors in a variety of fashionable colours to match any bedroom décor. tZFBSHVBSBOUFF†tFYDMVTJWFSBOHFT SAVE 20% on Wild Coast A beautifully crafted brushed pine range that will add warmth and rustic charm to your bedroom. Attractive metal cup handles deliver a striking contrast to the natural, rich, grained characteristics of the wood. SAVE 20% on Inspirations A choice of chic colours - black, alpine white or sand grey – with complementary high gloss drawer fronts and wardrobe doors. Available with a chrome or crystal decorative finish. SAVE 20% on Ashbourne Smart panelled detailing and wrap around plinths provide a robust MPPLBOEBUSBEJUJPOBMGFFM"WBJMBCMFJOBDIPJDFPGCFBVUJGVMDPMPVST with 2 handle options, it will make a stylish addition to any bedroom. SAVE 20% on Toulouse Traditional design, combined with a modern twist in solid oak and oak veneers that will look great in any home. SAVE 20% on Fleurette A romantic, French inspired range that will add a touch of vintage glamour to your bedroom. Made from the finest quality solid birch and birch veneers, with elegant hand carved floral motifs. SAVE 25% on Moreno Ultra-chic, providing sleek storage solutions. Numerous options are available, including a choice of finishes and wardrobe heights, providing an enviable fitted look and bespoke feel. SAVE 25% on Tilda Create a light Scandinavian feel with this bedroom range. Available in wenge shiraz or sonoma oak with the option of white pepper fronts. SAVE 20% on Colourline The stylish Colourline is the ultimate in city chic. This quality, contemporary range provides a variety of options to fit any bedroom shape or size. UP TO SAVE 20% on Hip Hop The solid ash, combined with ash veneer of this cool, minimalist range creates a look that will stay looking good for years to come. SAVE 25% on Prague Modern, art deco inspired theme available in a sonoma oak or walnut effect, combined with mirrored, cream or black glass. 25% OFF e bedroom furnitur SAVE 20% on Signature Beautifully panelled collection, hand finished in a washed cream or white to add calm and serenity to any bedroom. easy ways to buy in store: 270 nationwide call: 0800 298 9673 visit: bensonsforbeds.co.uk kidszone because sleep is serious stuff Funky, colourful beds in wood, metal and even leather. Bunk beds, high sleepers or cabin beds with loads of handy storage, there’s a big choice for your little ones. Tall wardrobe Cube unit Hip Hop 3 in 1 Single Bed Frame A pull-out guest bed that can be raised to make two single beds. ONLY £379.99 Juliana Single Bed Frame Contemporary take on a classic design features crystal effect embellishments. ONLY £149.99 Mid sleeper 4 drawer chest Pull-out desk Low sleeper An exclusive range of Stompa furniture that’s perfect for sleep overs, chill out time, studying or simply maximising storage space in the bedroom. trundle available £99.99 High sleeper All available in a choice of colours and exclusive to Bensons for Beds. (Designed to take any UK size single mattress). * † 3 years interest free credit tMPXFTUQSJDFHVBSBOUFF Iris Day Bed A dual purpose sofa for daytime and practical bed for a comfy night’s sleep. ONLY £199.99 † Tyler Single Bed Frame Made from high quality Birch and Birch Veneers. Matching bedside table available. ONLY £229.99 † tZFBSHVBSBOUFF tOJHIUDPNGPSUHVBSBOtee Prices for bed frame only, unless otherwise stated. Excludes soft furnishings. How to get a great night’s sleep... Bensons for Beds and The Sleep School have joined forces to help the nation get a better night’s sleep. Here you’ll find lots of helpful advice from our sleep expert, Dr Guy Meadows, plus insightful tips from Bensons for Beds to help you create the perfect environment for a restful night. A good night’s sleep brings lots of positives, and not just in the way you feel when you wake up. It can boost your immune system, decrease stress and anxiety, regulate the hormones that control appetite – and even reduce the formation of wrinkles. Together, we’ll help you get your sleep back on track, so you can reap the myriad of benefits that quality sleep brings. Understanding sleep by Dr Guy Meadows What is the optimal amount of sleep? When is the best time of day to sleep? On average, we sleep for 7-8 hours per night, although some people only need as little as 4 hours. Others can need up to 10 hours but if you wake up feeling refreshed and have enough energy to get through the day, then you’re getting the right amount of sleep for you. We sleep best between the hours of 10.30pm till 6.30am. This timing varies depending on age, with children needing more and the elderly needing less sleep. How can I get more deep sleep? Being active is the best way to increase the amount of deep sleep you experience. However, even though deep sleep is responsible for helping us to wake up feeling refreshed, it only makes up 20% of the night. Good quality sleep is achieved when we cycle between all sleep stages - light, deep and Rapid Eye Movement (REM). REM, is the sleep stage during which we dream and is responsible for storing memories and managing our mood. What is the best way to fall to sleep quickly? Going to bed at the same time most nights trains your brain to feel naturally tired at the same time every night. Getting into the habit of having a calming wind down routine 40 minutes before bed will also help. How can I improve the quality of my sleep? Sleep and wake are on a continuous 24 hour cycle, hence the reason why we call it a sleep – wake cycle. During the day this means getting lots of natural light onto your skin, as this helps to tell your brain that the day has started. How can I switch off my racing mind? A racing mind is a common cause of sleeplessness, but trying to stop it can often result in even more thoughts and further wakefulness. Learning to watch thoughts arrive in your mind and then let them go like passing clouds can be a helpful way to calm your mind. What effect does light have on my sleep? The light sensitive cells in your eyes play an important role in the regulation of wakefulness and sleep. When darkness is detected, your brain releases the sleep promoting hormone melatonin, hence why we sleep best in a darkened room. When is the best time to eat before bedtime? Leaving at least two hours between eating dinner and going to bed is ideal as this allows the stomach to empty and therefore does not disturb sleep quality. When should I stop drinking caffeine? Caffeine takes at least six hours to leave the body and if drunk too close to bedtime can increase the difficulty of falling to sleep. Aim to consume your last tea, coffee or fizzy drink by 2pm and switch to decaf or herbal alternatives. Is drinking alcohol good or bad for sleep? How does poor sleep affect my daytime mood? Drinking alcohol close to bedtime disturbs sleep. As it is broken down by the body its stimulant properties are released causing frequent awakenings, sweating and toilet trips. During sleep the brain processes all of the emotions experienced during the day, especially negative ones, such as worry and anxiety. Without sleep this process doesn’t happen, causing us to wake up feeling moody and irritable. When is the best time to exercise? The best time to exercise is late afternoon / early evening as this is when the body is at its warmest. Exercising too late can delay sleep by unhelpfully warming your core body temperature. When is the best time to power nap? The best time to nap is between 12pm and 3pm when we have a dip in our wakefulness drive. For best results find yourself a quiet, cool, dark and comfy place to lie down and limit it to 30 minutes maximum. What are the health consequences of long term sleep deprivation? Long term sleep deprivation is proven to increase your risk of a number of health conditions such as obesity, diabetes, alzheimer’s, heart failure and high blood pressure. Why do we dream? We are still not entirely sure as to exactly why we dream, but many scientists believe it to be linked to the brains processing of moods and the creation of memories from the day during REM Is it ok to press the snooze button? sleep. REM typically occurs in the last No. Pressing the snooze button ruins a part of the night, hence why we often good night’s sleep and can often leave remember our dreams on awakening. you feeling more tired and unrefreshed. Why do I wake in the night? During the night you cycle between sleep stages known as light, deep BOE3&.&BDIDZDMFMBTUTUP hours long and ends with a brief BXBLFOJOHMBTUJOHPSTFDPOET Dr Guy Meadows is a leading sleep physiologist & co-founder of The Sleep School. He has dedicated the last 13 years to sleep research rch and the prevention of sleeping disorders. Dr Guy Meadows help&advice For more helpful advice scan this QR code or visit: www.bensonsforbeds.co.uk/sleep-school/
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