Sports Nutrition 08-02-06

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© 2006 Dr. Douglas K Husbands All rights reserved.
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Physical Illness/Nutrient Deficiency or Emotional Stressor (Real or ?)
Opposes Insulin
Insulin
Cortisol
5’Deiodinase
T4 to T3
Thyroid action
Muscle
wasting Methyl
depletion
Fat burning
THBG
Estrogen
Mitochond.
SHBG
Central Obesity
Depression
Fat deposited
Carb-craving
Fat burning
Cellular Insulin Resistance
Nutritional Supplement/Lifestyle Options:
Physical Illness/Nutrient Deficiency
Exercise, Freq.
bal. meals, Zinc.,
or Emotional Stressor (Real or ?)
Chromium,
Insulin Sensitivity
Garlic
Indole 3-Carbinol
Vit.C, Ginseng
T4 to T3
Co-Q10, Alpha
Lipoic Acid, NAC
Indole 3-Carbinol, Exercise,
Ginseng, Bio-identical
Hormones
THBG
Creatine,
5-MTHF,
Weight
B6, B12,
Training,
Freq. meals 5-HTP,
L-Carnitine
Fat burning
Depression
Aerobic Exercise,
Freq. balanced meals
L-Tyrosine, Sea Salt, Kelp
Aerobic Exercise, Weight
Training, Freq. bal. meals,
L-Arginine, EPA and DHA,
Momordica Charantia,
Gymnema Sylvestre, CoQ10,
L-Carnitine, Vanadyl Sulfate
Less Carb-craving
Fat burning
Cellular Insulin Resistance
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General Daily Protein Requirements for
Athletes:
Bodyweight
Sports/Training Category
kg lbs Strength-speed-endurance Speed-strength-end.
50 110
60 132
70 154
80 176
90 198
100 220
110 242
120 264
100 grams
120
140
160
180
200
220
240
85
102
119
136
153
170
187
204
Endurance
70
84
98
112
126
140
154
168
Adapted from: Colgan, M. Optimum Sports Nutrition, Advanced Research
Press, Ronkonkoma, NY, 1993, 151.
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Percent Fatty Acid Content of Various Oils
Oil
Type
Flaxseed
Cod liver
Salmon
Walnut
Olive
Coconut
Sesame
seed
%
Saturated
13
19
26
11
14
88
12
AlphaLinolenic
55
1
1
11
1
0.4
EPA and Linoleic Arachidonic Oleic
(BAD IF TOO MUCH)
DHA
24
13
13
2
1
55
8
1
42
0.7
17
23
Adapted from Murray, M., Pizzorno, J.: Encyclopedia of Natural Medicine,
Prima 1991, p.163
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Percent Fatty Acid Content of Various Oils
Oil
Type
%
Saturated AlphaLinolenic
Sunflower
seed
10
Wheat germ
16
13
19
15
6
9
Corn
Peanut
Soybean
Canola
Safflower
EPA and Linoleic Arachidonic
(BAD IF TOO MUCH)
DHA
0.5
1
1
1
8
5.2
0.5
7.4
Oleic
55
22
42
39
26
53
15
74
27
31
55
22
24
11
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Adapted from Murray, M., Pizzorno, J.: Encyclopedia of Natural Medicine,
Prima 1991, p.163
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© 2005 Dr. Douglas K Husbands May not be distributed or reprinted without permission.
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© 2006 Dr. Douglas K Husbands. All Rights Reserved
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1. Natural methods are extremely effective for sports
performance enhancement, and when done correctly are
far more effective and far safer than anabolic steroids
2. Almost everyone can be helped to maximize the results
of their exercise program for improved performance, a
sense of well being, and vibrant health
3. Evaluation of less than desired athletic performance
requires a multifaceted approach, preferably using a
nutritional health professional with personal experience in
performance enhancement (www.drhusbands.com )
4. Solutions are available to significantly improve
performance naturally

Sports Nutrition 08-02-06

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