it`s not a game - Spring River Mental Health and Wellness
Transcription
it`s not a game - Spring River Mental Health and Wellness
1. Area Mental Health Center Garden City • (620) 276-6470 Counties served: Finney, Ford, Grant, Gray, Greeley, Hamilton, Hodgeman, Kearny, Lane, Morton, Scott, Stanton, Wichita www.areamhc.org 2. Bert Nash Community Mental Health Center Inc. Lawrence • (785) 843-9192 Counties served: Douglas www.bertnash.org 3. Central Kansas Mental Health Center Salina • (785) 823-6322 Counties served: Dickinson, Ellsworth, Lincoln, Ottawa, Saline www.ckmhc.org 4. Community Mental Health Center of Crawford County Pittsburg • (620) 231-5130 Counties served: Crawford www.crawfordcohd.org 5. COMCARE of Sedgwick County Wichita • (316) 660-7655 Counties served: Sedgwick www.sedgwickcounty.org/comcare 6. Cowley County Mental Health & Counseling Center Winfield • (620) 442-4540 Counties served: Cowley www.ccmhcc.com 7. Elizabeth Layton Center Ottawa • (785) 242-3780, ext. 108 Counties served: Franklin, Miami www.laytoncenter.org 8. Family Service & Guidance Center Topeka • (785) 232-5005 Counties served: Shawnee www.fsgctopeka.com 9. Four County Mental Health Center Independence • (620) 331-1748 17. 10. 8. 26. 3. 24. 12. 21. Counties served: Chautauqua, Elk, Montgomery, Wilson www.fourcounty.com 10. High Plains Mental Health Center Hays • (785) 628-2871 or (800) 432-0333 Counties served: Cheyenne, Decatur, Ellis, Gove, Graham, Logan, Ness, Norton, Osborne, Phillips, Rawlins, Rooks, Rush, Russell, Sheridan, Sherman, Smith, Thomas, Trego, Wallace www.highplainsmentalhealth.com 11. Horizons Mental Health Center Hutchinson • (620) 931-2317 Counties served: Barber, Harper, Kingman, Pratt, Reno www.hmhc.com 12. Iroquois Center for Human Development Inc. Greensburg • (620) 723-2272 Counties served: Clark, Comanche, Edwards, Kiowa www.irqcenter.com 13. Johnson County Mental Health Center Mission • (913) 384-1194 Counties served: Johnson www.jocogov.org/mentalhealth 11. 25. 16. 18. 1. 19. South Central Mental Health Counseling Center Inc. 14. 5. 19. 23. 6. 27. 2. 13. 7. 20. 4. 9. 15. 22. 14. Kanza Mental Health & Guidance Center Hiawatha • (785) 742-7113 Counties served: Brown, Doniphan, Jackson, Nemaha www.kanzamhgc.org 15. Labette Center for Mental Health Services Parsons • (620) 421-3770 Counties served: Labette www.lcmhs.com 16. Mental Health Center of East Central Kansas Emporia • (620) 343-2211 Counties served: Chase, Coffey, Greenwood, Lyon, Morris, Osage, Wabaunsee www.mhceck.org 17. Pawnee Mental Health Services Manhattan • (785) 587-4300 Counties served: Clay, Cloud, Geary, Jewell, Marshall, Mitchell, Pottawatomie, Republic, Riley, Washington www.pawnee.org 18. Prairie View Inc. Newton • (316) 284-6310 Counties served: Harvey, Marion, McPherson www.prairieview.org El Dorado • (316) 321-6088 Counties served: Butler www.scmhcc.org 20. Southeast Kansas Mental Health Center Iola • (620) 365-8641 Counties served: Allen, Anderson, Bourbon, Linn, Neosho, Woodson e-mail: [email protected] 21. Southwest Guidance Center Liberal • (620) 624-8171 Counties served: Haskell, Meade, Seward, Stevens www.swguidance.org 22. Spring River Mental Health and Wellness Inc. t o n s ’ t I e m a ag put Your health first Riverton • (620) 848-2300 Counties served: Cherokee www.srmhw.org 23. Sumner Mental Health Center Wellington • (620) 326-7448 Counties served: Sumner www.sumnermentalhealth.org 24. The Center For Counseling and Consultation Great Bend • (620) 792-2544 Counties served: Barton, Pawnee, Rice, Stafford www.thecentergb.org 25. The Guidance Center Inc. Leavenworth • (913) 682-5118 Counties served: Atchison, Jefferson, Leavenworth www.theguidance-ctr.org 26. Valeo Behavioral Healthcare Topeka • (785) 228-3071 Counties served: Shawnee www.valeotopeka.org 27. Wyandot Center for Community Behavioral Healthcare Inc. Kansas City • (913) 233-3300 Counties served: Wyandotte www.wyandotcenter.org Are you an OEF/OIF veteran? Are you anxious or depressed? Your local community mental health center can help. Many veterans have a difficult time adjusting to life back home after they’ve been deployed. Getting help There are 27 community mental health centers (CMHCs) in Kansas with offices in almost every county. If VA services aren’t easy to access in your area, or if you’d just prefer to seek services somewhere else, contact your local CMHC. Resources Your local CMHC: see the back of this brochure for contact information Association of Community Mental Health Centers of Kansas: acmhck.org or (785) 234-4773 You can come home Veterans may experience anxiety or persistent feelings of emptiness. Seeing a therapist can help you to understand what you are experiencing and help you on the road to recovery. Symptoms of PTSD Post-traumatic stress disorder (PTSD) is not uncommon among returning veterans. When the symptoms below last more than a few weeks and become an ongoing problem, they might be PTSD. The symptoms of PTSD can be divided into three types: National Institute of Mental Health: www.nimh.nih.gov Re-experiencing symptoms • Flashbacks (reliving the trauma repeatedly) • Bad dreams • Frightening thoughts National Alliance on Mental Illness (NAMI): www.nami.org Avoidance symptoms • Avoiding places/events/objects that • • • • are reminders of the experience Feeling emotionally numb Feeling strong guilt, depression or worry Losing interest in activities that were enjoyable in the past Having trouble remembering the dangerous event Hyperarousal symptoms • Being easily startled • Feeling tense or “on edge” • Having difficulty sleeping and/or having angry outbursts Source: National Institute of Mental Health Symptoms of depression Depression interferes with your daily life, causing pain to you and those who care about you. People with depressive illnesses may not experience the same symptoms. The severity, frequency and duration of symptoms vary depending on the National Institute of Mental Health Outreach Partnership Program individual and his or her particular illness. Symptoms • Persistent sad, anxious or “empty” feelings • Feelings of hopelessness or pessimism • Feelings of guilt, worthlessness or helplessness • Irritability, restlessness • Loss of interest in activities or hobbies once pleasurable, including sex • Fatigue and decreased energy • Difficulty concentrating, remembering details and making decisions • Insomnia, early-morning wakefulness or excessive sleeping • Overeating or appetite loss • Thoughts of suicide or suicide attempts • Aches or pains, headaches, cramps or digestive problems that do not ease even with treatment Source: National Institute of Mental Health