our menu. - The Good Food Company

MENU
SANDWICHES | SUBS | WRAPS | SALADS
SANDWICHES (SG1 / G1) BBQ CHICKEN & AVOCADO 2 WEDGE Chicken Marinaded in TGFC's BBQ Marinade & Grilled over Charcoal, with Lettuce, Chunky Kenyan
Avocado & Low Fat Mayo.
(SG2 / G2) GRILLED PANEER & PESTO TGFC’s Grilled Paneer Cheese with Assorted Grilled Mediterranean Veggies Marinaded In TGFC's
own Pesto.
(SG3 / G3) ROAST BEEF & HORSERADISH Perfectly Seasoned, Roasted Beef with Horseradish Cream & Crisp Iceberg Lettuce
(SG4 / G4) HAM CHEESE TOMATO & CHUTNEY Slices of Whole Ham with Cheddar Cheese, Tomato with TGFC’s own Chutney & Mayo.
(SG5 / G5) TANDOORI CHICKEN & MINT MAYO Char-grilled, Tandoori Chicken Tikka with Lettuce & Low Fat Mint Mayo.
(SG6 / G6) ROAST CHICKEN SUPER CLUB A Giant Sandwich of Slow Cooked Chicken, Ham, Cheddar, Tomatoes & Iceberg Lettuce.
(SG7 /G7) TLC -­‐ TOMATO LETTUCE CHEESE & RELISH A little TLC - Cheddar Cheese, Tomato, Lettuce & Sweet Onion Relish with a hint of Mayo
395 395 395 395 395 395 395 SUBS (B1) CORONATION CHICKEN & BABY SPINACH Slow Cooked Chicken in a Creamy Sweet & Spicy Low Fat Mayo Dressing with Raisins, Baby
Spinach & Hint of Chilli
(B2) BBQ STEAK BBQ Beef Strips with Lettuce, Tomato, Onion, Mayo & TGFC's own BBQ Sauce
(B3) MEDITERRANEAN VEG SUB Chargrilled Mixed Mediterranean Veggies, & TGFC's homemade Hummus with Pesto
(B4) ROAST CHICKEN SUPER CLUB A Sub of Slow Cooked Chicken, Ham, Cheddar, Tomatoes & Iceberg Lettuce
(B5) EGG SALAD A Classic but a Goodie! Free Range Egg Mayo & Chives with Shredded Baby Spinach
(B6) TLC SUB -­‐ TOMATO LETTUCE CHEESE & RELISH
A little more TLC - Cheddar Cheese, Tomato, Lettuce & Sweet Onion Relish with a hint of Mayo
(B7) BACON LETTUCE & TOMATO BLT - The Worlds favorite: Kenyan Bacon with Lettuce, Tomato, Mayo & Sweet Onion Relish.
WRAPS (SW1 / W1) HOI-­‐SIN DUCK AND CRUNCHY CUCUMBER Delicious Roasted Pulled Duck Lightly Basted in a Tangy ‘Hoi Sin’ Sauce with Cucumber, Green Onion &
Toasted Sesame Seeds.
(SW2 / W2) CHICKEN CAESAR A Classic Wrap of Grilled Chicken Strips, Croutons, Iceberg Lettuce & TGFC’s Caesar Salad Dressing.
(SW3 / W3) MEXICAN BEEF AND SALSA A spicy favorite…Seared Beef Strips Tossed in Chunky Salsa of Tomatoes, Onion, Dhania & Chilli with freshly
sliced Avocado.
(SW4 / W4) MOROCCAN FALAFEL & AIOLI Lentil kebab wrapped with Cucumber, Tomato and Iceberg Lettuce & Tangy Low Fat Aioli.
(SW5 / W5) CHILLI PANEER TGFC's marinated Paneer Cheese, Grilled with Peppers, Onion, Tomato and a hint of Chilli.
(SW6 / W6) SPICY CHICKEN WRAP TGFC's marinated Chicken, Grilled with Peppers, Onion, Tomato and a hint of Chilli.
(SW7 / W7) MALAI CHICKEN TIKKA WRAP Grilled Chicken in a Spiced Yoghurt with Onion, Tomato and a Coriander - Mint Chilli Chutney
3 WEDGE 480 480 480 480 480 480 480 STANDARD 350 350 350 350 350 350 350 2 PC 380 350 350 350 380 350 350
4PC 550 450 450 450 550 450 450 SALADS (SS1 / S1) CHICKEN & PENNE Al dente Penne Pasta, Slow Cooked Chicken with Sweet Corn, Sun-dried Tomatoes, Spring Onion
& Celery Tossed in a Low Fat Herb and Garlic Dressing & Finished with Fresh Basil.
(SS2 / S2) SALADE NICOISE A traditional Salad with Free Range Egg, Tuna, French Beans, Olives, Capers & Celery With our
own TGFC Vinaigrette.
(SS3 / S3) THAI BEEF SALAD Grilled Beef strips with Sun-dried Tomatoes, Spring Onions, Ginger, Chillies, Iceberg Lettuce,
Cucumber, Fresh Dhania & Basil.
(SS4 / S4) COUSCOUS & MEDITERRANEAN VEG Couscous with Mixed Mediterranean Veg, Black Olives, Sun-dried Tomatoes, Fresh Basil &
Coriander with a Drizzle of TGFC Dressing.
(SS5 / S5) ROAST CHICKEN & SUNDRIED TOMATO Grilled Chicken with Sun-dried Tomatoes, French Beans & Broccoli all tossed in a Light Sun-dried
Tomato Dressing with toasted sunflower seeds.
(SS6 / S6) SUNDRIED TOMATO, CHICKPEA & BROCCOLI French Beans & Broccoli with Plump Chickpeas, sunflower seeds & a light Tomato Dressing.
TGFC LUNCH BOXES
STANDARD LARGE (500cc) (750 cc) 445 350 445 350 445 350 445 350 445 350 445 350 TASTE OF ITALY (T1) ROASTED BUTTERNUT & SPINACH LASAGNA (V)
Roasted Butternut & Steamed Spinach in a Nutmeg Béchamel, topped with a Blend of Cheeses. Served with Fresh
Greens, Garlic Bread & Parmesan Cheese
(T2) CHICKEN FUSILI ALFREDO
Fusili Pasta in a Low Fat Sage and Mushroom Cream Sauce with Char-grilled Chicken. Served with Garlic Bread &
Parmesan Cheese
(T3) BEEF LASAGNA WITH GREENS
TGFC's Ground Beef in a Traditional Italian Napolitana Sauce, Nutmeg Béchamel. Topped with a Blend of Cheeses.
Served with Fresh Greens, Garlic Bread & Parmesan Cheese
(T4) MEATBALL PENNE PASTA
TGFC's Ground Beef Meatballs tossed in a Traditional Italian Napolitana Sauce with Fresh Basil & Parsley, served
over Penne Pasta with Garlic Bread & Parmesan Cheese
PRICE
650
600
650
650
TASTE OF INDIA (N1) CHICKEN TIKKA MASALA
Boneless Chicken Tikka Cubes in our Signature Masala Sauce served with Turmeric Rice & Roti.
(N2) CHANNA DAL (V)
An Authentic Lentil Curry Served with Turmeric Rice, Chapatti & Roti
(N3) CHICKEN BIRYANI
Char-grilled Chicken in a Spicy Curry Sauce with Steamed Biryani Rice, Caramelised Onions and perfumed with
Cardamom. Served with Kachumbari & Roti
(N4) POTATO SHAQ & PURI (V)
Delicately Spiced Potato Curry in thick gravy, accompanied by Soft & Fluffy Puri's.
650
450
600
450
TASTE OF THE ORIENT (R1) BEEF WOK WITH RICE
Stir Fried Rice & sliced Beef, Assorted Vegetables in Hoisin & Soy Sauce fragranced with Ginger, Garlic & Chilli.
(R2) BEEF WOK WITH NOODLES
Stir Fried Noodles & Sliced Beef with Assorted Vegetables in a traditional Soy Sauce fragranced with Ginger, Garlic
& Chilli.
(R3) CHICKEN WOK WITH RICE
Stir Fried Rice, Sliced Chicken with Assorted Vegetables in Hoisin & Soy Sauce fragranced with Ginger, Garlic &
Chilli.
(R4) CHICKEN WOK WITH NOODLES
Stir Fried Egg Noodles & Sliced Chicken with Assorted Vegetables in a traditional Soy Sauce fragranced with
Ginger, Garlic & Chilli.
(R5) VEGETABLE WOK WITH RICE
Stir Fried Rice & Assorted Vegetables in Hoisin & Soy Sauce, seasoned with a hint of Garlic, Ginger & Chilli.
(R6) VEGETABLE WOK WITH NOODLES
Stir Fried Noodles & Assorted Vegetables in Hoisin & Soy Sauce, seasoned with a hint of Garlic, Ginger & Chilli.
650
650
600
610
500
500
TASTE OF KENYA (K1) SWAHILI CHICKEN
Boneless Chicken Chunks, Slow Cooked in Spicy Coconut Gravy, garnished with Fresh Dhania. Served with Rice,
Vegetables & TGFC’s Kachumbari
(K2) STEAK & LYONNAISE POTATOES
Signature Marinaded Beef with Lyonnaise Potatoes & Rosemary Gravy. Served with Rice, Veg & TGFC’s Kachumbari
(K3) CHAR-GRILLED CHICKEN & UGALI
Grilled Chicken Leg in our Signature Marinade with Ugali & Rosemary Gravy. Served with Rice, Vegetables & TGFC’s
Kachumbari.
(K4) CHAR-GRILLED CHICKEN & LYONNAISE POTATOES
Grilled Chicken Leg in our Signature Marinade with Lyonnaise Potatoes & Rosemary Gravy. Served with Rice,
Vegetables & TGFC’s Kachumbari.
(K5) BRAISED CHICKEN THIGHS WITH RICE
Deliciously Spiced Chicken in Gravy & Steamed White Rice. Served with Rice, Vegetables & TGFC’s Kachumbari
(K6) BRAISED CHICKEN THIGHS WITH CREAMY MASHED POTATO
Deliciously Spiced Chicken in Gravy & Mashed Potatoes. Served with Rice, Vegetables & TGFC’s Kachumbari
(K7) BEEF IN TOMATOES & CORRIANDER WITH CREAMY MASHED POTATO
Sliced Grilled Prime Beef Strips in a Tomato, Coriander sauce & Creamy Mashed Potatoes
(K8) BEEF PILAU
Sliced Prime Beef with Long Grain Rice, braised in a delicate concoction of spice. Served with Vegetables & TGFC’s
Kachumbari
650
650
500
550
600
550
550
650
BEVERAGES
300ML
500ML
STILL WATER
-­‐ 60 SPARKLING WATER -­‐ 80 COKE / FANTA / SPRITE -­‐ 80 DIET COKE / COKE LIGHT -­‐ 90 60 90 MINUTE MAID THE KENYAN GOOD FOOD COMPANY LTD No. 66 Dar es Salaam Road, Industrial Area P. O BOX 46446-­‐00100, Nairobi Office: 0701 941 104 www.tgfc.co.ke Email: [email protected] Note: Deliveries: 0787 854 325 / 0705 335 443
All Prices are subject to change without notice, are inclusive all government taxes and levies. Service charge & delivery fee are not included. Delivery Fees are charged separately by out delivery service providers