September 2013

Transcription

September 2013

September 2013
Heritage Hills Community Website
www.webvesta.com/heritagehills
MARK YOUR CALENDARS .........................
Wine Down for
The Weekend
A great opportunity to meet
your neighbors. Join us EVERY
FRIDAY at 5:30 pm in the Wine
Bar.
Bring your own beverages
and snacks
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Heritage Hills
Clubhouse
Anniversary
Saturday, September 21st • 7-10pm
Come celebrate the clubhouse’s
4 year anniversary with an
evening of food, fun and dancing.
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Event is for RESIDENTS ONLY.
Beginning Tuesday September 3rd, 200
tickets will be available at a first come, first
serve basis.Please go to the clubhouse to
sign-up and get your tickets.
TO ALL NEW RESIDENTS
Welcome to our
Community
Please stop by the Clubhouse during
Clubhouse office hours to receive your
‘Welcome Information Packet” and your ID
Badge / Swipe card.
“Your Neighborhood Real Estate Agent.”
Wilson Mateus
Broker Associate
Heritage Hills Resident
Cell : (352) 552-5075
[email protected]
1900 Summit Tower Blvd, suite 220
Orlando, FL32870
Clubhouse Office Hours:
Monday to Friday 8:30 AM to 7 PM
Saturday 8:30 AM – 5 PM
Sundays 11 AM to 5 PM
Closed one hour for lunch each day
Heritage Hills Clubhouse .......................407-656-9600
Security Call-In ......................................407-877-0021
Sales Office ...........................................407-654-8514
Gate House ...........................................407-656-3201
Police Dept ............................................352-394-5588
Architectural Control Committee
Any changes to be made to the exterior appearance
of your home or landscape will require prior approval
from the HOA office.
Changes that require approval include, but are not
limited to, rain gutters, Direct TV dishes, potted
plants, bird baths, statuaries, pathway lighting, rock,
new door inserts, pavers, planting bed borders,
benches, etc...
Anything that alters the exterior appearance of
the home or landscape on the day you closed on
the home will require an ACC form submission
for approval.
Your Resident Heritage Hills Specialist!
Allow me to help you navigate the
Real Estate Maze & receive $500
towards your closing costs!
Call today to receive the latest
Market Update for Heritage Hills.
352-267-2941
Cheryl S. Glover
CIPS, CRS, GRI, SFR, Green, TRC
Broker Associate
352-267-2941
[email protected]
www.CherylSGlover.com
Keller Williams Classic III
1200 Oakley Seaver Drive, Suite 212
Clermont, FL 34711
Please see calendar on page 9 for meeting dates
Pet Park Request
Please remember to pick up after your
pet, in the pet park area and check to
make sure the gates are closed before
you leave.
Please call Lennar Customer Care at
1-800-698-1929 or online at www.
lennar.com for issues inside your
home or with construction.
GE Appliance Service: 1-800-432-2737
CLUBS & GROUPS...
Card Game
Monday & Thursday / 7 pm
(Clinics Available)
Contact: Ernie Raia, 407-614-4601
or Eldon Rich, 352-404-8696
Looking for Bridge Card players
We play every Tuesday at 1pm in the Card Room.
Book Club Meeting
Thursday ,September 5th at 1pm.
Please contact Pat Curren at 352-4048437 for more information.
Learn to Play Mahjong
Anyone interested in learning a fun
and challenging game, please join us on Wednesdays
at 6:30pm in the Craft Room. Contact Donna Cluney
at [email protected] or 352-404-0050
Welcome to the new
General Manager of
Heritage Hills!
Hello, I am the new Community
Manager for Heritage Hills. I have
a background in law enforcement
and property management.
My fiancé and I are new to the
Central Florida area. I look
forward to working hard and
serving the residents of Heritage
Hills.
Looking for Pinochle Players
~Anthony Woods
If you are interested in playing or learning to play
pinochle, please contact Cathy Smith 352-404-8028.
Film Club
The Film Club meets to watch and talk about the
great classic movies from the AFI’s 100 greatest films
list. The club meets each month the 2nd Sunday at
4:45pm and the 4th Thursday at 6:45pm. Please
contact Jeff at 352-432-3717 and/or Robin at 352-9895158 for information.
Club Contacts
• Mahjong: Donna Cluney 352-404-0050
• Catholic Neighborhood Association
Barb Lynch 407-625-2953
• Christian Studies Carol Krause 352-243-9753
• Pinochle: Cathy Smith 352-404-8028
• Singles : Angie McKenzie 352-432-5490
• Bridge: No contact at this time.
• Hand & Foot: Charlie Seis 352-989-4979
Please Note: If your club has an announcement
or, if you have an article that you would like to be
considered for the newsletter - please email:
[email protected], no later than the
13th of the month.
Law Offices of
Dennis L. Horton, P.A.
Since 1975
37 Years Experience
(352) 394-4008
900 West Highway 50
Clermont, FL 34711
[email protected]
www.lakecountyestatelawyer.com
¥
¥
¥
¥
¥
¥
¥
¥
Estate Planning
Wills
Power of Attorney
Estates & Probate
Living Trusts/Trusts
Elder Law
Corporate & Business Law
Real Estate Law & Closings
The hiring of a lawyer is an important decision that should not be based solely upon
advertisements. Before you decide, ask the attorney to send you free written information
about the individualÕs qualifications and experience.
CLASSES ...................
Art class
Instructor: Maria Barry
Please check calendar for
class dates.
Cost $20 per person per
class session - includes
all materials. Please email
instructor at maria-barry@
hotmail.com to sign up.
Red Hatters
Meet in the Clubhouse
parking lot at 10:30am
Thursday, September
19th. Lunch will be at Town
Tavern in Celebration..
Jewelry Repair and Design
- Guaranteed Best Prices in the Area All
Work
Done By
Jose or Jim
“ON SITE...
IN SIGHT!”
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Full Retail Store
All Types of Repairs
Jewelry Repairs on Site
Pearl and Bead Stringing
Watch Repair and Batteries
Clock Repair
Jewelry Appraisals
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Jewelry Insurance
Hand Fabrication
Ring Sizing
Stone Setting
Hand Fabrication
Laser Engraving
“Quality and Service Never Costs More... But Always Pays”
TUESDAY - FRIDAY: 9 to 5
SATURDAY: 9 to 1
Doing Business Under the
Same Oak Tree For 19 Years!
630 West HWY. 50
Clermont, Florida 34711
352-394-4429
www.thevillagegoldsmith.net
Thursday
September 18th
Bus departs from Kings
Ridge Clubhouse
Cost of Trip: $20
For more information about
times and to reserve your
spot, please call Group
Travel Specialists @
407-846-0088
FITNESS CLASSES
Golf clinic
Monday ................................ 9:00am Pilates w/ Megan
10:15am Water Aerobics
10:30am Dancercise w/ Eva
Please take advantage of our
pro, Mark, and sign-up for
one of the clinics!
Tuesday ................................ 10:00am Aerobics w/ Jo
6:00pm Tennis w/ Dickie
Wednesday ................................ 8:00am Pilates DVD
9:00am Yoga w/ Megan
Thursday ............ 10:00am Low Impact Aerobics w/ Jo
Friday ................................... 9:00am Pilates w/ Megan
Saturday ................ 10:15am Tone & Stretch w/ Megan
Mixed Golf Clinic
Tuesday September 10th 2pm
Mixed Golf Clinic
Tuesday September 10th 3pm
Mixed Golf Clinic
Tuesday September 24th
2pm
News from
City Hall
by Timothy Bates,
Clermont Council Member,
Seat 1
In early July, Michael Prestridge
with the Lake County property
appraiser’s office spoke at a
meeting and gave us preliminary 2013 tax numbers.
He is estimating our overall taxable value being up
2.8%, new construction up 19.6% and vacant land
values up 8%.
The city council is hoping to help impact our tourist
revenues and increase the economic development
in the city. We are looking into building a rowing
complex on Lake Minneola. The city hopes to attract
collegiate rowers into Clermont to train during the
winter months and bring national competitions into the
city throughout the year.
Lake County School Board members voted to end
courtesy busing for students to Clermont middle and
elementary. The change affects those living within
a few miles of the schools. There may be more
students walking and riding bikes, please be cautious
while driving near the schools.
Lake County hospitals must now take patients that are
transported by an ambulance to the hospital within 30
minutes of arrival. In the past, paramedics remained
with patients until hospitals were able to provide
a room, in some cases this took several hours.
Officials are hoping this new policy will help get the
paramedics back on the road and help hospitals
become more efficient.
The City of Clermont had the 3rd Community Forum
on July 24th. We had another great turnout. Many
residents spoke about their thoughts on the future of
Clermont and I believe some good ideas came out
of this forum. The downtown area was a main focus
point of discussion. It was clear to me that residents
are wanting more things to do downtown. Thank you
for everyone who attended.
Clermont primary elections were held on August 13.
City Council seat 2 was the only race on the ballot.
Ray Goodgame received over 50% of the votes.
Therefore, there will not be a November election
for seat 2. There will however, be a race with two
candidates for seat 4. Be sure to vote.
As always, please let me know what I can do for you.
God Bless,
Timothy Bates,
City of Clermont Council Member
2nd Location Opening Soon!
2430 S. Hwy 27, Ste 330
South Clermont
Huge selection for immediate installation.
RESIDENTIAL & COMMERCIAL
•NO Money Down
•NO Interest
For 1 Year
BUY FROM US OR
WE’LL INSTALL YOUR MATERIALS.
☛ LAMINATE ☛ WOOD
☛ TILE
☛ VINYL
☛ BINDING
☛ CARPET
To Name A Few
Mobile Showroom for your convenience
10674
FRANK HOLLINGER & SON FLOORING
www.FrankHollingerFlooring.com
16201 SR 50 • Clermont (in the green roof buildings)
(ORIGINAL LOCATION)
407-654-4503
FREE
F ESTIMATES
AND
A MEASURE
Tune in Saturdays
at 8am on AM950 WTLN
for “Ask An Attorney”
where you call in with
your legal questions.
Labor Day
6:30pm Pinochle
12:30pm Wii Bowling
1pm Mahjong Club
6:30pm Christian Studies
6:30pm Ping Pong
6:30pm Card Game
9am Pilates w/ Megan
10am Dancercise w/ Eva
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1pm Mahjong Club
6:30pm Ping Pong
6:30pm Card Game
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1pm Mahjong Club
6:30pm Ping Pong
6:30pm Card Game
6pm TENNIS W/ DICKIE
6:30pm Single Club
6:30pm Billiards
2pm MIXED GOLF CLINIC**
10am Aerobics w/ Jo
1pm Bridge Club
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6:30pm Single Club
6:30pm Billiards
6pm Estate Planning
Seminar **
10am Aerobics w/ Jo
1pm Bridge Club
2pm ACC MEETING
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10am Aerobics w/ Jo
1pm Bridge Club
6:30pm Single Club
6:30pm Billiards
10
10am Aerobics w/ Jo
1pm Bridge Club
2pm ACC MEETING
6:30pm Single Club
6:30pm Billiards
9am-12pm Flu Clinic**
3
Tue
1pm Mahjong Club
6:30pm Ping Pong
6:30pm Card Game
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1pm Mahjong Club
6:30pm Ping Pong
6:30pm Card Game
Clubhouse Office Closed
2
Mon
29
6:30pm Pinochle
12:30pm Wii Bowling
22
6:30pm Pinochle
12:30pm Wii Bowling
15
12:30pm Wii Bowling
4:45pm Film Club
6:30pm Pinochle
Happy
Grandparents Day!
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6:30pm Pinochle
12:30pm Wii Bowling
1
Sun
9am YOGA w/Megan
12:30pm Pinochle
6:30pm Hand & Foot
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9am YOGA w/Megan
12:30pm Pinochle
6:30pm Hand & Foot
18
10am Aerobics w/ Jo
6pm Scrapbooking
6:30pm Hand & Foot
6:30pm Card Game
6:45pm Film Club
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10:30 Red Hatters Meet in
Clubhouse Parking Lot
6pm Scrapbooking
Workshop
6:30pm Hand & Foot
6:30pm Card Game
10am Aerobics w/ Jo
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10am Aerobics w/ Jo
12pm Idea Luncheon w/
Activities Director**
6pm Scrapbooking
6:30pm Hand & Foot
6:30pm Card Game
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9am YOGA w/Megan
12:30pm Pinochle
4:30pm RAC Meeting
6:30pm Hand & Foot
10am Aerobics w/ Jo
1pm Book Club
6pm Scrapbooking
6:30pm Hand & Foot
6:30pm Card Game
5
Thu
9am YOGA w/Megan
12:30pm Pinochle
6:30pm Hand & Foot
4
Wed
7
Sat
**Denotes events
that you must SignUp for in the
Clubhouse.
Due
1pm Hand & Foot
1pm Chatty Crafters
2pm Movie Matinee
5:30pm WINE DOWN
7pm Movie Night
9am Coffee & Donuts
Integrity Home Loan
“Reverse Mortgage”
10:15 TONE & STRETCH
11am Bridge Club
**Clubhouse 4 year
Anniversary Celebration
7pm
9am Coffee & Donuts
11am Bridge Club
21
9am Coffee & Donuts
11am Bridge Club
27 ACC Applications 28
2pm Movie Matinee
5:30pm WINE DOWN
7pm Movie Night
1pm Chatty Crafters
1pm Hand & Foot
20
Due
1pm Hand & Foot
1pm Chatty Crafters
2pm Movie Matinee
5:30pm WINE DOWN
7pm Movie Night
13 ACC Applications 14
10am Merrill Lynch Seminar*
9am Coffee & Donuts
1pm Hand & Foot
10:15am TONE & STRETCH
1pm Chatty Crafters
11am Bridge Club
2pm Movie Matinee
5:30pm WINE DOWN
7pm Movie Night
6 9am Pilates w/ Megan
Fri
SEPTEMBER 2013
Check out these New
Books in the Heritage
Hills Library
The Lost Years by Mary Higgins Clark
Gone by Michael Grant
I am the Chosen King by Helen Hollick
The Singing of the Dead by Dana
Stabenow
Loitering With Intent by Stuart Woods
Iron Orchid by Stuart Woods
Plum Island by Nelson DeMille
Guilty Wives by James Patterson
and David Ellis
Divergent by Veronica Roth
Salvation & Death by J. D. Robb
Say Goodbye by Lisa Gardner
Don’t Go by Lisa Scottolin
Summer Island by Kristin Hannah
The Last Sin Eater by Francine Rivers
Waiting for the Moon by Kristin
Hannah
The Killing Hour by Lisa Gardner
Sand Castle Bay by Sherryl Woods
The Red Pyramid by Rick Riodan
Dead Man’s Walk by Larry McMurtry
Blackout by John J. Nance
Wicked by Gregory Maguire
Brother Odd by Dean Koontz
Several new ones by James
Patterson, Anne Tyler, and
Harlan Coben, too
DAY TRIPS..........................
Sarasota and the Ringling Complex
Thursday September 12, 2013
Enjoy lunch at the Der Dutchman Amish Restaurant
and then head to the Ringling Complex. Spend time at
The Ringling Circus Museums, the Ca d’Zan Mansion,
the Museum of Art and the
Grounds and Gardens. Price
is $72 per person and includes
motor coach transportation,
admission to Ringling Complex,
buffet lunch at Der Dutchman,
tax and tip on meal and tip
to escort and driver. Please
contact Group Travel
Specialists for reservations at
407-846-0088
Rat Pack Dinner Show
Thursday September 26, 2013 Kissimmee, FL
Back by popular demand this fun and entertaining
show is sure to please. Price includes transportation,
sit down dinner, show, tax and tip to service
personnel. Cost is $69 per person.
For reservations, please contact Pat Colde from
Kings Ridge Travel Club, 352-394-6675
Andrea Bocelli
Saturday December 14, 2013 8pm Tampa, FL
Limited seats for this incredible, one night only show.
Price is $119 and includes transportation, ticket, tax
and service charge. Call GTS 407-846-0088
Rockettes Christmas Spectacular
Friday December 20, 2013 5pm Tampa, FL
Join us for a once-in-a-lifetime, extraordinary
experience that will redefine Spectacular from the
moment you enter the doors! Experience the magic of
Christmas like never before as the Rockettes make a
dazzling return to Tampa in an all-new show featuring
technological enhancements and spectacular new
scenes. • Price is $99 and includes transportation and
orchestra tickets. Call Group Travel Specialists to
make your reservations, First come, first serve
basis. 407-846-0088
Check out other upcoming trips with Group
Travel Specialists in the Clubhouse next to
the sign-up sheets.
Street light outage... If you see a street light that
is out please take down the number and the closest
home address address/cross streets and report it to
the clubhouse office. We will forward the information
to Progress Energy for repair.
10
MOVIES ...........................
The Call • Friday Sept. 6th
When an abducted teenage girl makes
a frantic call from the trunk of a serial
killer’s speeding car, she connects
with a sympathetic 911 operator who’s
dealt with the perpetrator in the past.
Starring Halle Berry, Abigail Breslin,
Morris Chestnut, Michael Eklund,
David Otunga, Michael Imperioli, Justina Machado,
José Zúñiga, Roma Maffia, Evie Thompson, Denise
Dowse, Ella Rae Peck. (Rated R)
Julie & Julia • Friday Sept. 13th
This heartwarming, truth-inspired tale
stars Amy Adams as Julie Powell, who
decides to spice up her uneventful life
by cooking all 524 recipes outlined in
Julia Child’s culinary classic Mastering
the Art of French Cooking.
Starring Amy Adams, Meryl Streep,
Stanley Tucci, Chris Messina, Mary Lynn Rajskub,
Jane Lynch, Linda Emond, Helen Carey, Joan Juliet
Buck, Casey Wilson, Vanessa Ferlito, Jillian Bach,
Dave Annable (Rated PG-13)
Cosmopolis • Friday Sept. 20th
Wall Street whiz Eric Packer is caught
in Manhattan’s gridlock as he helplessly
watches his empire fall with the rise
of the Chinese yuan. Activity erupts
in the streets, and paranoia sets in as
Packer links the clues to his imminent
assassination.
Starring Robert Pattinson, Sarah Gadon, Paul
Giamatti, Kevin Durand, Abdul Ayoola, Juliette
Binoche, Emily Hampshire, Samantha Morton,
Mathieu Amalric, Jay Baruchel, K’Naan. (Rated R)
Everybody’s Fine •
Friday Sept. 27th
Recent widower Frank Goode goes on
a road trip -- against his doctor’s orders
-- to connect with his grown children
after all four blow off a planned visit.
Along the way, he learns some truths
about himself and his kids.
Starring Robert De Niro, Drew Barrymore, Kate
Beckinsale, Sam Rockwell, Lucian Maisel, Damian
Young, James Frain, Melissa Leo, Katherine
Moennig, Brendan Sexton III, James Murtaugh.
(Rated PG-13)
What is an Emergency Flashing
Light Switch?
An Emergency Flashing Light Switch allows you to
alert 911 Emergency responders where your home is
located after you’ve placed an emergency phone call.
It is a minimal cost with maximum benefit.
GE 911 Emergency Flashing Light Switch 50269
When you dial 911 for emergency assistance every
second counts. Often precious minutes are wasted
trying to locate the correct house. The Emergency
Light Switch insurers that your house will be found as
quickly as possible. You simply replace the standard
front porch light switch with the Emergency Light
Switch.
If you need to dial 911 for help you can tell the
operator to look for the flashing porch light. You
then move the switch to the flashing position and
your porch light will flash continuously to signal the
emergency personnel trying to find you.
After help arrives you can move the switch to the
constant on or off position. (There are 3 positions on
or off or flashing).
Can also be used to help the pizza delivery man find
your house or guests if you are expecting company.
Easy installation in less than 10 minutes (no electrical
experience needed). After cutting off the power to
the light at the circuit breaker you simply remove
the switch cover plate
untwist the two wires
that connect the old
switch and twist the
two wires together to
connect the new switch.
Turn the power back on
and you are done.
PLEASE NOTICE:
Pool Hours are Dawn to Dusk
Swipe cards are required to gain access to
pool through the gate. Please follow all pool
rules as per the Community’s Rules and
Regulations.
According to Florida Statutes - Eating &
Drinking is strictly prohibited within four
feet from the pool.
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SEMINAR ...........
Tuesday, September 17th
at 6pm
Estate Planning & New Florida Resident Seminar
Topics to include living trusts, wills, power of attorney
documents, living wills, Medicaid and more.
Presented by Clermont Attorney Patrick Smith
Heritage Hills
Fall Garage Sale
Clean out your attics,
garages and spare closets,
get ready for the Heritage
Hills Fall Garage Sale!
Saturday, October 19, 2013
8am-1pm
mpcsclermont.com
Happy
Anniversary!
Sept 3rd Clint & Alicia Birdsall
Sept 8th Bob & Nancy Zimmerman
Sept 11th Jerry & Nadine Heiken
(58 years!!)
Sept 13th Carla & Bob Bordeleau
(44 years!)
Sept 13th Pam & Bill Mattingly
(32 years)
Sept 18th Bob & Sheryl Cole
Sept 18th
Diana & Anthony
Laguna
Sept. 20th
David & Ava
McKean
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Have You Heard?
Committee
The committee’s purpose is to assist and
support neighbors within the community.
The committee is a resource for you to
turn to should you need help or just want
support in some way.
Examples of some of their functions are:
• Cook meals for a neighbor if their spouse is
ill or hospitalized.
• Walk the dog if you need to be away from
your home.
• Organize holiday get-togethers for those who
may not have family close by.
If you would like to receive e-mail updates
or requests, you must send an e-mail to:
[email protected]
If you have a request or would like to notify the
committee of any happenings, please e-mail:
[email protected]
Please join us for a
lecture/demonstration
from the Viols of
Central Florida
A group of viol players that practices
monthly at Dave Bushnell’s home. In
lieu of a rehearsal, they would like to
play for an audience and that means that
Heritage Hills will be treated to some
early string music. Presently, there are four viol
players, a cellist, and a recorder player.
The instruments will be described and the group will
play six pieces from the Renaissance by the following
composers: William Byrd (c. 1540 or 1543 to 1623);
Alfonso Ferrabosco the elder (1543 to 1588);
Thomas Tomkins (1572 to 1656); Thomas Bateson (c.
1570 to 1630); Michael East (c. 1580 to 1648); and
Orlando Gibbons (1583 to 1625).
This will be an informal gathering and it will start
at 3:15pm on Sunday, October 20, 2013. Doors will
open at 3pm on that day. The program should last
about 45 minutes.
ALUMINUM
FIBERGLASS WICKER
PVC PIPE FURNITURE
UMBRELLAS
WALL ART  ETC...
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Landscaping One-on-One
Tournament
and Irrigation Pool
The scheduled sign-up date
If you have an issue with your
landscaping or your irrigation,
please send an email to:
[email protected]
Expected Response Times:
• Fallen Trees—next work day (M-F)
• Sprinkler head breaks—within 3 working days
• Adjustments to irrigation—7 working days
• Clean up grass clipping from beds/driveways after
mowing-same or next work day (M-F)
• Repairs to private property—5 working days
• Spraying or removal of weeds—5 working days
If you do not get a response in this time frame—
let us know!
Landscaping
Work Orders
You can now view your
[email protected]
work orders on the website by following these steps:
• Log In
• Click on the My Profile tab
• Click on Account Information
• On the Work order tab you will see the work
order number, the status and comments from
PROscape.
Please remember all landscape and irrigation
requests must be submitted using this email
process in order to have your concerns
addressed.
Want to install additional
landscaping?
Looking to put in a new tree? Brenda, from Proscape,
will be in Heritage Hills on Wednesdays to meet with
homeowners and do proposals. Call or email to set
up an appointment with Brenda. 877-438-7442 or
[email protected]
for the above tournament was
August 16, 2013. This date
was selected so that there
would be at least one month for
each player to schedule play with
all other players. By now, hopefully
you have started scheduling and
playing your matches.
Anyone can sign-up later, however
you will have less time to schedule your matches
with the other players. If you sign-up late and
complete all your matches by the closing date
(September 23, 2013) your scores will be included. If
you sign-up late and don’t finish your matches your
scores will not be in the final results.
The final closing date for completing all your
matches and turning in your completed score sheet
will be September 23, 2013.
CALLING
ALL CRAFTERS!
Heritage Hills
Craft Fair
Saturday October 12th
10am-12pm
If you would like to participate,
please contact Gina in the
clubhouse to reserve a table.
There is no charge
to participate.
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Did you know...
September is Healthy Aging Month?
5 tips for Re-Inventing Yourself During
Healthy Aging Month:
1. TAKE A VOLUNTEER VACATION. Visit New
Places, Connect, and Give Back. Many travelers
today are opting out of the self-indulgent vacation
and opting in for the chance to “give back” through
a volunteer vacation. These trips are a great way
to try something new, fulfill a dream, or experiment
living in a different place, for a short or longer time
commitment. Volunteer Vacations Across America,
(http://www.immersiontraveler.com/) is a good
resource.
2. DANCE LIKE THERE’S NO
TOMORROW. Older adults getting
regular physical exercise are 60%
less likely to get dementia. Exercise
increases oxygen to the brain and
releases a protein that strengthens
cells and neurons. Dance involves
all of the above plus the cerebral
activity present in learning and
memory.
3. HIT THE ROAD. Travel is one of the top picks
when people are asked what they would do if they
had more time. Sometimes the money factor makes
that dream fall apart. Here are several travel sites
for finding good fares and rates: SmarterTravel.com,
Travelocity.com, Expedia.com, Priceline.com, Kayak.
com and Jetsetter.com
4. FOLLOW YOUR PASSION. Try a new sport or
pick up on one you left behind in your early days.
What about surfing, hiking or skiing? It’s never too
late and there are many locations offering courses,
trips, and lessons.
5. EAT FRESH. Make a commitment to add more
fresh fruits and vegetables to your diet. September
is still harvest time in many areas so seek out local
farmers markets and buy local produce. Make it a
point to try to make foods from scratch… skip the
processed foods as much as you can. How much do
you need to eat? Check this easy calculator to find
out how many fruits and vegetables you need each
day, based on your daily calories needs. Details:
http://www.fruitsandveggiesmatter.gov/
For further information and resources and to receive
a free, digital subscription of Healthy Aging®
Magazine, go to the official Healthy Aging® website:
www.healthyaging.net.
4
*
* Shop supply
charges may be
added to some
services.
15
T
eye care
Mayssa Toppino, M.D.
F.A.C.S., F.A.A.O.
1804 Oakley Seaver Drive (Just North of South Lake Hospital)
Clermont, Florida 34711
352.243.8704
T
eye care
Tracey L. Lewis, M.D.
PhD, F.A.A.O.
www.toppinoeyecare.com

September 2013

Transcription

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